MNO Podcast

In this episode the cohosts have a therapy session --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Ollie gives us 2 lies and a Truth. Mandy admits areas where she has been in the wrongs and can grow. They also discuss the best way to tell people when they are being nosy. The cohost talk about having serious convos with religious family members and where the podcast will go moving forward. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mandy And Ollie are back and better---even though they never left! The ladies dive into "This Is A Safe Space," where Mandy reveals her experiences with Dèjà Vu, including a repetitive and unproductive convo. Ollie contemplates playing the check-in game with a few people from her past. The cohosts tackle if it's "A-OK" to desire Disney as an adulthood destination. Stay tuned and see who receives this week's Underappreciated Awards! Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie discuss the verdict and what comes next. Mandy prepares for the biggest week of her life, while Ollie gets racially profiled. Both cohosts celebrate a non-national holiday. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, the cohosts discuss goals, and how determination/focus can result in people missing out on life moments. Mandy asks about true closure and emotional flare ups. Ollie wonders when having melanin will stop correlating with negativity. They deep dive into social situation suggestions, and how being upfront could have better results. Ollie ponders on body positivity within different environments, and Mandy provides an honest response. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy talks about how she doesn't like to download things on her phone, while Ollie shows her technology skills. The cohosts reflect on all the things that have changed in the last year. Ollie poses the question how to get supervisors to trust your work abilities, and avoid micromanaging. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Ollie poses the question how common is it for men to pay for dates. Mandy talks about overwhelming emotions and crying. The cohosts also discuss if they notice a lot of changes in mortality and birth rates. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie give thoughts on a current event dealing with a mother who left her children alone in order to go to work. They also discuss trying not to assume things. Mandy suggests people retire their "hood lessons". While Ollie poses the question on whether she is teachable. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie provide updates on how their February diets are going. The cohosts give their stance on using hardware products in hair. They also discuss having family members as friends. Ollie reminds us that politics and voting are not just every 4 years. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie talk about maintaining relationships while dealing with mental illness. Ollie shares some of her struggles with cutting things out of her diet. The cohosts also discuss the concepts of a pregnancy pact. Mandy tells things that she has learned from studying Ancient History. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Ollie shares some positives she has experienced with adult candies. She also provides an update on her job search. Mandy talks about how everything isn't google-able, and some things require expertise. The cohosts also ask who was the former V.P, as well as discussing inauguration thoughts. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie talk about getting flexible from yoga and how Youtube intro can get repetitive. Ollie shares a decision that she has made. The cohosts also discuss when it is the appropriate time to flex you power or boost your ego. Ollie provide tips for interviews. Mandy has lost track of time. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, the co-hosts forgo their original format, and bare their honest, raw and unfiltered opinions on recent events. Mandy describes her 2021 goals categories, and Ollie teases achieving one of her own. The co-hosts jump straight into discussing the attack on the Capitol Building in Washington D.C., and Mandy reminds us all of what will happen to her during apocalyptic situations; Ollie laments on the lack of consequences for disruptive actions. They weed through potential removal scenarios of current American leadership, and how platforms are inadvertently protecting the speaker, when they remove their social media content. They play a game of "and that's on ____," based on the popular/viral "and that's on Mary Had A Little Lamb" phrase. Although this raw take is untraditional, we hope all are able to follow along with us, hear us and understand us. STAY SAFE. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- #MNOpodcast #NewPodcastEpisode #BlackPodcasters #WomenInTechnology #Podcasters #AttackOnCapitol #CurrentEvents #Americans --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy shares how she is preparing for 2021 goals. Ollie discusses the trials of unwanted attention on social media. The cohosts discuss when they decide to stay with the status quo and when they choose to make moves towards something new and take a stand. They also share their thoughts on people commenting on Lizzo detoxing. Mandy and Ollie shares stories about each other that make them laugh. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie discuss Mandy's love of "The 5th Element" and Ollie's guide to gift-giving. The cohosts provide a peak into their goals for the ending/upcoming year. Ollie really needs help evaluating her expectation levels; Mandy tells you what she's hunting for in 2021. Heard of "Omegle?" Mandy has the 411, so you don't get hit with a d**k pic/vid. Do you want a revolution: wootwoot? Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was edited by @TheRobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie discuss whether Mandy has narcolepsy. Mandy also gives some updates regarding school. They also talk about if they would make good accountability partners. Ollie contemplates the next chapter of her life and what she has put in work towards. The cohosts also discuss expectations they have going into the holiday season. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie talk about the show Girlfriends. Ollie has a moment where she feels her sexy. Mandy talks about how some people are creating division while attempting to celebrate aspects of the post election season. The cohosts also talk about things they have learned from bad experiences, and how they turn those into positives. They also discuss. chivalry, traditional values, and the expectations of men and women. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy tries sea moss in order to improve her health. Ollie makes considers changing her job and moving. The cohosts discuss how they are feeling with watching the election unfold, and they even get an update in the middle. Mandy and Ollie also talk about whether they believe in soulmates. Mandy gets candid about how she feels about podcasting and if she wants to continue. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie both have a lot of tasks on their goals plate. They discuss some events that have happened at protests and as a result of protests. The cohosts give spoilers for the Hunger Games and Mandy provides a story suggestion. Ollie talks about how people shouldn't let companies get away with taking advantage of you. They also talk about how going viral can mess up everyday lives and recall old childhood fables. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The cohosts dive straight into the thick of current events this episode. Both provide their food/health related goal updates. #EndSars Oli reinforces the idea that “Celebrities aren’t saviors;” Mandy emphasizes how we should also find specific causes we want to support. Mandy shares something she really doesn’t like, and Oli wants you to share your guilty pleasures. Stick around til the end for our Undappreciated Award recipients! Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy analyzes how she makes decisions. Ollie questions if you can be a womanizer and love women. Ollie reminds us "NO" is a complete sentence. Ollie also poses the question on when people are their truest self. The cohosts discuss seeing people you know if public. The also share their Underappreciated Awards. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy & Ollie talk about their contrasting goals. Ollie dives into her apprehension on the effectiveness of infomercial vitamins, and Mandy gives a shoutout to The "EX"perts Podcast. They reflect on their "Almosts," and discuss the pitfalls of pivoting in business. Ollie needs to know if people in public places are practicing "back back, back back, gimme 50 feet," or on their Brainy (Hey Arnold) tip; Mandy predicts the future (read: present) in regards to people not following safety protocols. The co-hosts dive into creating/finding/allowing new "favorites/bests" in their lives. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy & Ollie reflect on how far the podcast has come. They discuss their present and past health, and the necessary changes they should make. Ollie poses a question regarding appropriate relationships after a familial death. Mandy unpacks the rigamarole of voting within politics. The cohosts discuss when is the right time to meet "the family" of your significant other. Stay tuned til the end for this week's Underappreciated Award recipients! This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter: @MNOPodcast. Send questions and comments to: mandyandollie@gmail.com. Subscribe to the podcast so you know when we drop a new episode; remember to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie discuss their actual, written-down goals, and the definition of "annoying." Ollie highlights updated charges related to Breonna Taylor, and Mandy reiterates how perceived-unlawful deeds can result in change. The co-hosts delve into the intricate layers of the commonplace question: "What do you do?" They introduce a NEW SEGMENT, and expound on "The Biggest Award Show For Television." Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie provide updates for challenging goals; they compare some of their experiences with virtual classes. Ollie gives her perspective on celebrating divorce, and they expound on prenuptial agreements. Mandy delves into the settlement provided for Breonna Taylor's family, and highlights how some traumas turn into activist triumphs. They discuss astrological signs, and the attribution accuracies for various people. The development of Freedom, GA (Toomsboro, Ga) is mentioned, and how the creation of a safe, Black space is needed. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Ollie has an introspective moment and asks Mandy to give feedback. Mandy poses the question on when it is okay to pass judgement. The co-hosts discuss clutter, keeping things, and acquiring new things. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy, Ollie, and a guest do a lot of drinking. So the topics range from serious to silly and all that falls in between. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy tells us if she is still in school. Mandy and Ollie discuss friendships. Ollie talks about arguments when facts are presented. They also discuss their feelings on continued examples of hate in the world. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie talk about jumping rope and all the other activities they had to do in grade school for fundraising. They also discuss parents acknowledging or not that they make mistakes. They talk about it from a personal and generational perspective. Ollie thinks about how she can give advice without talking about her own experiences. Mandy talks about a hurdle she has reached regarding school. The co-hosts also talk about if they have seen examples of a good relationship, and what a good relationship is to them. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this Episode Mandy & Ollie welcome a guest, Dari. They discuss long walks on the beach and areas of self improvement. The co-hosts also share their feelings about all the things that come with election season. They run down the parts they hate. They also delve into whether entrepreneurs are shamed. Mandy and Ollie share information from articles they have read. Ollie also shares a story about an altercation involving a grocery cart. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the season 3 premiere, Mandy and Ollie have a panel of guests join them. They discuss goals related to school, blogs, and just enjoying life. Somebody has a torn meniscus. The cohosts and panel share thoughts on preparing to expand families, as well as what is the right way to treat people or talk to people. For meat and potatoes, everyone discusses politics and the pandemic. Mandy apologizes for technical issues, and there are some Underappreciated Awards. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.  Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy & Ollie welcome another guest. They share their feelings on missing events and experiences with the continuence of the pandemic. They also discuss Karens, Kevins and repercussions. The cohosts talk about trying to support people without taking on their energy, as well as checking on your strong friend. ARREST THE COPS WHO KILLED BREONNA TAYLOR! This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Intro and Outro music,  "Roxy," provided by Gunna Statik Park aka Jiggy  Korean. Follow us on  Instagram and Twitter: @MNOPodcast.   Send questions and comments to: mandyandollie@gmail.com.   Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie welcome a guest listener. They discuss being an advocate for your health, if you should wear a helmet when riding a bike, and Rap Snacks. They also dive into white people tapping into wokeness. They tackle the hate that seems to go towards Millenials, and when is it the right time to be petty. The co-hosts also go into their feelings regarding in-laws. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie have a guest, Greg.  Things get very deep from the beginning of the episode so *Trigger Warning*. They talk about if there is a point to living and which co-host will haunt people in the afterlife. Greg speaks about day trading and investments, and poses if black people can have their own utopia. Mandy and Ollie also share their thoughts on whether J. Cole and Noname are beefing. They also discuss if black women should be at the protests. You can find Greg @youngomarepps on all social media. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the  RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.  Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy & Ollie talk about how they don't want to be overwhelmed right now, especially when working on goals. They also share how they are working on doing their own research when it comes to what they post and speak on. They talk about if they can actively support all black businesses. Ollie breaks down how people really only perform four functions in their lives. They also talk about whether vitamins are placebos and which host actually takes her vitamins. The co-hosts share the stories of strangers touching their hair. Mandy and Ollie also do another round of "I wish I would have." There are a lot of Catch 22s sprinkled throughout. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie talk about how it is okay to not be okay but how it is also okay to try find moments of happiness. They also discuss details related to protesting, and making sure that you stay humble. Ollie reinforces the importance of "reading the room." While Mandy tries to find healthy coping mechanisms. This Is A Safe Space 12:46 Meat & Potatoes 56:21 UnderAppreciated Award 116:27 Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Ollie talks about how she continues to put energy towards physical fitness and Mandy shares how she watched a baby do sit ups. Mandy and Ollie also talk about what are cancel worthy offenses, and how people may have to continue to apologize for things they have done in the past. The co-hosts also share their thoughts and frustrations with the murders and attacks on the black community. They attempt to find some positivity to share during this time. They also give out another set of Underappreciated Awards. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie discuss shipping delays and issues. Mandy forgets if she completed her goals and Ollie attempts a water fast. The co-hosts share their experiences in dealing with their parents and trying to have effective communication as an adult. Things get really deep. The co-hosts suggest throwing a party to find a moment of enjoyment. They also talk about all the things the listeners missed last week. Sprinkle in another round of Underappreciated Awards. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, the co-hosts get really personal. Mandy reveals several new life changes, and consistent habits, while Ollie worries about the Covid-15 (read: Freshman 15). Mandy reveals her hesitation for making permanent/real-time decisions in potentially temporary spaces. Ollie expresses brief grief with vocal support not translating into more MNO listeners. Mandy ponders what people will try after the pandemic simmers, and Ollie contemplates the source of her "keeping up with the Joneses" ideas. Underappreciated awards are going to both savory, and unsavory, situations. The co-hosts agree that haircuts are not "essential." Be on the lookout for the MNOpodcast YouTube page!  Intro and Outro music, "Roxy," provided by Gunna Statik Park, aka, Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast to receive new episode notifications, and be sure to rate and like the episode!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie talk about when a parent should push their kids out of the nest. They also discuss how they respond to situations when they are unsure if there is a setup, or if things just aren't right. Ollie tells us why she fell off of Hershey's cookie and cream. Mandy tries to prioritize recycling again in her goals. They also talk about when to stand up for beliefs and when to mind your business. Ollie reveals who deserves to have their lunch money taken away. Intro and Outro music, "Roxy", provided by  Gunna Statik Park aka Jiggy Korean. This episode was produced by the  RobinsonSound. Check out their Instagram and Facebook @RobinsonSound.   Follow us on Instagram and Twitter @MNOPodcast. Send questions and  comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie talk about stove top spaghetti vs. baked spaghetti, which spirals into a discussion on how to make collard greens, green beans, ans macaroni and cheese. Mandy focuses on one goal for the week. Ollie is over celebrities comparing their quarantine experience to that of the average person. The co-hosts also discuss having friends that you have strong differences with or friends who you can't do every activity with. Ollie warns us about a new application that can let everyone track you and be in your business. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode Mandy tells you what she assembled and plans to make in her goals. Ollie talks about how she isn't eating dinner right now. Mandy attempts social distancing dating. Ollie gives a warning about borrowing and lending money to family and friends. The cohosts also discuss updates to things they have been enjoying while quarantining. Ollie poses the first round of "Crazy Situations" Would you kill an innocent person to feed everyone from world hunger and cure everyone who has AIDs & HIV? Would you play Russian Roulette 1/6 chance of being shot, if the prize was $20,000 a month for the rest of your life? Please let us know your choices on social media and through email. They also give another round of Underappreciated Awards. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie give updates on the ever-growing Rona situation. Mandy reveals what the traveling world is like outside of self-isolation. Ollie conveys how important it is to check on your people. The co-hosts agree that remaining prepared/up to date can prevent future headaches for friends and family members. Mandy elaborates on how our current day-to-day will be highlighted in the future. She also wants to know if y'all are clicking "add to cart." The ladies reminiscence on a past shared experience, that was messed up, and will be expounded in future episodes. Underappreciated Awards are earned by some Boss Black Women this week! This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter: @MNOPodcast. Send questions and comments to: mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by: Anchor, The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie FINALLY record while sipping adult beverages, partly thanks to the topic they try to avoid (read: Rona). The co-hosts encourage you to safely drink along, as Mandy reveals her walking and writing routines, while away from home. Ollie compares herself to a Pokemon, since self-isolation has increased her food intake. The duo discuss getting uncomfortable, and the realness that comes along with differing opinions. Mandy contemplates whether or not she judges people who do drugs, which Ollie confirms, as they review a taboo Floridian political blunder. Spoilers for "Flight" are revealed, and Mandy expresses concerns of returning home to an empty fridge. Ollie teaches Mandy a new term, and the ladies discuss the rigmarole of asking people for advice...which Ollie, apparently, hardly takes from Mandy. Ollie recalls getting sucker punched by Mandy, who has a different account of events. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound. Follow us on Instagram and Twitter @MNOPodcast. Send questions and comments to mandyandollie@gmail.com. Subscribe to the podcast, so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by: Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie share some major moves that they are making in their lives in the goal updates. New Job? New Home? New School? They also discuss how they have a lot going on despite the isolating and quarantining. Ollie poses the question if you should take a shower or bath after going number 2. Mandy shares another round of 'I Wish I Would Have' now that the world is self isolating. The co-hosts also give deep thoughts on Willow and Jaden Smith. Mandy and Ollie also discuss if their lives have changed at all since the Corona Virus turned Global Pandemic. They also question if the government could have given black Americans reparations. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. This episode was produced by the RobinsonSound. Check out their Instagram and Facebook @RobinsonSound Follow us on Instagram and Twitter @MNOPodcast Send questions and comments to mandyandollie@gmail.com Subscribe to the podcast so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Ollie reveals her doppelgänger ideas (which she can’t seem to shake), and Mandy provides insight while referencing “This Is Us.” Mandy further teases some upcoming GOOD news in her life. The cohosts deep dive into the stigma and progress of conversation surrounding the Corona virus. Mandy has a conversation, with words to live by: “Don’t cough and sneeze, then hand me a plate!” Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter @MNOPodcast Send questions and comments to mandyandollie@gmail.com Subscribe to the podcast so you know when we drop a new episode, and be sure to rate and like the episode. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Ollie has switched over to a vegetarian diet. Mandy and Ollie also discuss how to deal with the people in your life who have different political views than you do, and how one of Jesus' disciples would have and literally did cut someone for Jesus. They also talk about the things they wish they had done in their lives. Things get a little fishy in Meat & Potatoes, and the co-hosts also discuss decor. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean Follow us on Instagram and Twitter @MNOPodcast Send questions and comments to mandyandollie@gmail.com Subscribe to the podcast so you know when we drop a new episode and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie welcome their first guest who helps them to host the pod. They discuss freak accidents and the importance of checking on your health. They share some of their own personal accident stories. They also discuss if the game Black Card Revoked can be played by other racial groups. As always there are goal updates, meat and potatoes and the underappreciated awards. Follow our guest cohost on Instagram @KeithingtonB. Don't forget to send him #bloodandbabyhair. Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean Follow us on Instagram and Twitter @MNOPodcast Send questions and comments to mandyandollie@gmail.com Subscribe to the podcast so you know when we drop a new episode and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, Mandy and Ollie discuss their experiences with catcalling and being approached by interested parties. They also reveal how they spent their Valentine's Day. They send their condolences to the artist Pop Smoke, also known as Bashar Barakah Jackson. Ollie points out a pattern in regards to losing artists too soon, and Mandy reflects on the associations of creators and their traumas. Underappreciated awards are being given to some awesome artists/contributors to writing, so stay tuned til the end! Intro and Outro music, "Roxy," provided by Gunna Statik Park aka Jiggy Korean. Follow us on Instagram and Twitter: @MNOPodcast. Send questions and comments to: mandyandollie@gmail.com. Subscribe to the podcast so you know when we drop a new episode and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie share their thoughts about how both Meek Mill and Nicki Minaj can do better. They also get into a serious discussion regarding Kobe Bryant, Gayle King, Oprah Winfrey, Snoop, and more. They discuss heroes making mistakes, and who should be cancelled. The co-hosts agree that Oprah isn't sorry for her comments, but they disagree on whether she should be cancelled. Mandy and Ollie also discuss their Valentine's Day plans. And they share audience feedback on last week's questions. Call your grandparent! Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean Follow us on Instagram and Twitter @MNOPodcast Send questions and comments to mandyandollie@gmail.com Subscribe to the podcast so you know when we drop a new episode and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Mandy and Ollie ask you your thoughts on a few topics. Would you take an all expense paid trip to Dubai from someone you haven't seen in a few years? Should you change certain things about yourself to make other people comfortable? Is sex something you can talk about around your significant other's friends? They also share their thoughts about Jay-Z working with the NFL in music and criminal justice reform, vs Colin Kaepernick working on his equality and humanitarian work while not playing football in the NFL. They discuss their thoughts on these two figures seemingly being at odds. The cohosts also discuss tax season, negative reviews without feedback and a very black Underappreciated Awards Intro and Outro music, "Roxy", provided by Gunna Statik Park aka Jiggy Korean Follow us on Instagram and Twitter @MNOPodcast Send questions and comments to mandyandollie@gmail.com Subscribe to the podcast so you know when we drop a new episode and be sure to rate and like the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app