More Wine Please

Bonus episode to top off Season 2 Finale before a needed hiatus. Let's talk about getting back good with you, the space between transitional rest, idleness, and stagnation. How to do authentically honor the passive you? Let's talk “photosynthesis vampires”, self preservation, and assessing your circle. TIME STAMPS: 6:00 “Just because someone is an admirer of your energy, doesn't mean they're in the business of preserving it.” 8:00 Honoring Yourself In Passive, While Mourning Your Past Self 11:09 Photosynthesis Vampires: I don't want your blood, I want your light. 15:15 Honor Me In Self Preservation: Do you have to be on all the time to be honored? 20:33 Me and My Crazy Analogies: “ How you gone return my Tupperware with spaghetti grease stains?” ( Return me to me, how I gave me to you) Join me

Season Final Ends With Part ll

0:45 Are you the bad vibe? Lack of fem accountability. 3:18 Sisterhood vs Community: Why it's important to categorize who has access to you. 6:28 Where does it hurt? Unpacking Sisterhood hurt. “I'm afraid to like too many posts and to celebrate women I don't know frequently… I'm afraid of being attractive to other women that they'll want a friendship— because I'm scared of disappointment.” 9:52 “Filtration System” —- Coffee, Tea, Piss 14:09 “I feel safe to be handled in a human way for having human emotions.” 14:40 Are you offended by correction? 16:00 What Do You Need: Do you need protection from yourself or growth to outgrow yourself. 16:30: People Who Are Assigned To You: “Football vs Cheerleading” 17:47: You don't need someone to gossip with you need therapy. 20:20 Allow Your Tribe To Be Transformative Into What You Need Not What You Want 21:43 Learning Yourself “People Pleasing Vs. Hospitality” 25:45 Introverted Misleading First Expressions— Trust The Access Given 28:34 Building Your Community After Falling Outs: What Do You Look For In A Female Friend? 31:45 Be Okay With Being Boring: “The Deescalating Friend” 38:10: You're not a Woman's Woman” If you're only supporting the side of the woman you know. Stay Tuned For Part 2 & 3 Personal Experience In Confrontation + Feminine Mirrors

Let's Talk Active Self-Care! Today's episode I take you along my journey to easing my gym anxiety, making mindfulness changes, and in the era where social media is king— swamping out aesthetics for element. Insecurities, self-esteem, redefining my relationship with food, discipline and of course tips on how you too can improve your fitness journey. So won't you join me, I've prepared a table, just bring the wine.

On todays episode we talk about situations that seem all too familiar but isn't broken down enough as to why that is, the topic is not just jealousy but is it possible you're/ you've dated someone that is jealous of you? What does that look like? Time: Beginning till 22:40 ( Jealousy amongst men and women) 22:47 ( My experience with jealousy in past relationships)

***trigger warning ⚠️ *** (Episode mentions s*x assault) Hey intentional listeners, it's that time again to self reflect…If a camera crew documented your inner most thoughts and moments of how you speak to yourself, would you fake it? Lets talk male vulnerability through Kendrick Lamar's new project.

Let's talk femininity. Today's message highlights various areas that may inhibit your feminine. Check out our IG page @MoreWinePlease.Podcast

First episode of the year, let's dive into something I don't usually do and that's pop culture but since this is an accountability and healing podcast— the headlines made by Kim Kardashian has sparked outrage in most. Let's reflect. How can we embrace our soft year and balance work life? Is there some truth to what she said? Let's chat. Side note can't you tell there's something different about me? Apologies for the lip smacking, no I wasn't eating something juicy...blame it on the braces. Glow up before 30 babeyy, let me have this moment guys lol.

We're ending the final episode of the year with a moment of reflection. The fragility, the self awareness. The moments that brought us sacred wisdom to navigate 2022 with flow, finely and soundly. This episode I speak on the 5 Lessons 2021 has graced me with. I hope with intention, you navigate your own space with compassion, patience, and discovery. What shifted for you? What emotions did you sift through? Were questions answered for you? Join me in unpacking 2021. I feel sensitive, whole, and deep for you all— my intentional listeners. Until next year.

A sneak peak trailer of a brand new episode where we hold space as women to talk about Feminine Accountability and Feminine Moral Hygiene . How do you measure up in community as a woman? Who are you when you don't get your way? Are you empathetic? What behaviors have you subconsciously inherited from your feminine mirrors? How important is sisterhood to you? We have lots to unravel. During this episode I will share my own personal experiences on how I showed up in those spaces— the good, the bad, and the petty.

I know what you're thinking, what happened to the anxiety episode? The energy that it takes to prepare this table has its pace. It will be worth the wait. In the meantime, wet your palate with a new message on grace. What is grace? Other than the regurgitating definition that is over saturated. Where it seems so sickeningly sweet to others who've caused afflictions. Is it the sense of being unbothered? Are we apprehensive because it sounds like forgiving? Let's hold space to talk about why we struggle with grace. And why it's the most beautiful softest shade of pastel pink — to our divine feminine. I've prepared a table for us, grab the wine.

A reminder. A refresher. A main component to setting boundaries is ______. Tune into this episode where I discuss why a very key part is vital when setting healthy boundaries.

You're now tuned in to the first FULL episode of Season 2, and we have a lot to talk about. Today's topic, what is a high value man? Ladies and gentlemen let's chat. Today episode I go into a detailed list of qualities a high valued man should embody. We're also changing the narrative that only men fumble a good a thing. Cause chile' that's a lie. Healing puts you in a position to see past your trauma lens. I've prepared a table, so bring the wine.

This episode calls for a moment of reflection, around this time last year we remember normalcy. There is no good in making up for lost time, anxiety resides there. So join me— as we navigate the current, learn balance during its waves, and find the footing in the right flow.

Today's episode of Tipsy Truth is with heavy influence of Bobby Shmurda's homecoming after his 7 year sentence comes to an end. Today's topic of discussion is the reality that is black culture and it's various influences in Hip-hop. Is black culture glamorizing prison and drug culture? Well, this is an accountability podcast, this episode I share my POV growing up as a Haitian- American in blissful ignorance from my parents strict upbringing and their views on drugs versus the harsh and very reality that preys on our communities. Join me in conversation on this hot button issue, on this segment of ‘Tipsy Truths' .

When you don't work a muscle, muscle atrophy kicks in. When you exert a muscle, you hurt yourself. I want you to imagine your weak spiritual points, the part of your spiritual body that you've neglected and the parts you need to strengthen. What are you holding on to that is weakening your spiritual body?

Today's message is a soft reminder that life has a chance of being easier when you get rid of all that stuff.

We did it! We got through some pretty tough conversations and held some much needed space for healing— well Season 2 we're going to floor it, with grace and a firm hand that is. Now that we've been acquainted, you mind if I get a little more comfortable? *proceeds to remove wig* Cause chileee, the unapologetic train doesn't stop. “Did she just say that?” Yes, ma'am I did, cheers to the remixed “Tipsy Truths”. Also look out for a new mini series “A Conversation” on various topics close to home. I always say, surround yourself with people who tend to disagree with you, for a house has more than one window. I've prepared a table for us, just bring the wine.

Is it just me or does 2021 feel like 2020 Part 2? Well you're not alone, join me in this bonus episode where we hit the RESET button and assert our footing. Swap out your glass of wine, yes you heard me right... swap out your glass of wine for a tall drinking glass of water, posture yourself in front a full length mirror, bring a long your notebook and pen— a clear and opened mind. We are setting our intentions for 2021 with a mouth full of prayers and good energy.

Today's episode, we are digging deeper into 5 Steps To Attractive Healthy Love. We are still parking on unlearning. Today's episode I was also be sharing skipping one of these steps can set you on the path to ‘pimping the butterfly' . Short stories of how I P.A.U.S.E.D in order to see the power in manifestation. So grab a notebook and some wine so we can get to work at dismantling our insecurities and unpacking why it's so hard to break up with your favorite toxic person.

Part 2 of choosing healthy love will set to unpack more unlearning, steps on breaking up with your ‘favorite' toxic person, and more. Stay tuned.

I think we tend to neglect the transition between knowing better and choosing better, there's growth in that. I believe it's self love manifested in its free form. With this episode I want to hold space to unpack what that looks like.

Sneak Peak

How do you grieve a ghost? How do you show your wounds that they hurt? This episode we continue to hold space for delicate conversations by focusing on parental styles as we journey to self and self forgiveness.

This episode holds space for accountability and transparency to show its face. We're holding space and parking on childhood trauma that shaped adult behavior that played a part in our everyday relationships and most importantly the relationship with the SELF. Uprooting the family tree is metaphorical for analyzing your ancestral trauma and throwing away the rhetoric of “this is how I am” and “I grew up that way and I turned out fine.” We know trees by its fruit, you turned out “fine” but what does your roots say? Tune in, where I share delicate snippets of my roots. Grab your notebook and some wine, and let's get to work.

If the English language was replaced by love languages would you understand your partner? Let me explain, but first let's get some wine.