Moyse Podcast

Having been coaching for well over 15 years now, I've seen a lot of mistakes. Many of them made in Janaury when enthusiasm to drop the chub is high, but how people go about doing it can be very troubling! So in this episode, I talk about the top 7 mistakes I see people making when it comes to January fat loss and how you can avoid making these all too costly errors.

What supplements should you take? Should you be drinking protein shakes? Taking pre-workout? What about multivitamins? Creatine? Electrolytes? Well in this podcast we talk all about what is actually beneficial with evidence behind it, and what is just snake oil and serves little to no purpose in your regime.

9 years ago to the day of the recording of this episode, we were shown a ultrasound scan that forever changed our lives. Triplets. 3 babies, unplanned (well 1 was!) growing into 3 toddlers, and then into 3 children. What a ride it has been! This episode is all about what I've learnt in the last 9 years since that day, how it has challenged us, shaped us and tested us to our limits, enabling us to truly understand ourselves better. I hope your enjoy the continuation of our story...

Ever wondered what the recipe is to actually achieve what you set out to? Sure we've all read many motivational quotes on social media that have sometimes spurred us into action temporarily, but what is the truly underlying root of why some achieve and others don't and how can we all harness that? Well in this episode, that's exactly what we'll unpack.

In this episode we talk about all things peri & menopause related to ensure you know the evidence-based truth behind what is happening, whether fat loss is actually possible and what you should do to help your mind and body during this time.

Your one-stop-shop podcast for everything you need to know about exercise and the fundamentals behind what you ACTUALLY need to do to see physical change in any discipline you choose to embark on

Fat loss or transformation journeys can be monotonous. Same thing over and over again each week and each day. So should we regularly be changing things up? Should we be constantly shifting and adapting to how we feel about our journeys or are we actually hurting our progress by doing so? Well in this episode, we'll shed some light on that very subject

When looking to lose fat we have to create a caloric deficit, but how is best to do that? Should we move more or should we eat less? Which is more optimal? Which shifts the fat faster? Well in this episode we'll discuss high energy fluxes vs low energy fluxes and answer that very question.

Want to truly master fat loss and not have to do the same journey losing the same weight over and over again? Then THIS is the episode you're going to want to have on repeat to remind you of what is truly important and what truly sticks, when it comes to transformation.

A throwback to my gym managing days with a story all about micro-managing and how it nearly led to me leaving a job that I loved and why you shouldn't wish for a trainer to be "on you" every second of the day to keep you accountable.

Ever compare yourself to someone else of a similar height? Weight? Age? Ever find yourself down in the dumps when you look at their progress in comparison to your own? Or perhaps judge yourself based upon what you were able to do years ago in comparison to now? If so, then you're going to want to give this one a listen...

It's that diety time of year again! We're all feeling a little 'fluffy' off the back of enjoying the festive season and we turn our attention to fast removal of body fat. So in this episode, I'm going to give you some solid advice of how you can ensure January is NOT the traditional failed diet, over-restricted month that it always tends to be, and actually ensure you are successful long-term when it comes to your 'new year, new you' endeavours.

The tale of a mistake that almost cost me thousands and the story behind what I (and you) can learn from it and all the many mistakes we make in life and dieting. Don't disregard them, not berate yourself for them. They're actually the most important part of life and learning and can be the very reason you achieve or not.

Give something a name and you give it power. So when it comes to how you're feeling in your own life and the troubles you're facing, especially those within your own mind, give this one a listen. I promise, it'll help...

Life is taxing. In every walk of it. Same too goes for coaching and supporting people. You give a piece of yourself to everyone you work with but that doesn't come for free where your own mental health is concerned. And so in this episode, I'm going to dig a little deeper into the psychology and the pressure behind being 'Mr Motivator' all the time and hopefully help you too find a balance with the pressures you face in your own life.

The whole world and his wife are going to have an opinion about what you're doing and how you're doing it when you begin your transformation journey or when your results start to show. The problem is when these opinions distract us from the actually beneficial practices that facilitated those results in the first place. So in this episode, we'll delve deeper into the court of public opinion and why people have the thoughts and opinions they do and how you can stay focused on what you need to do to get results.

Many times I get messaged asking my opinion on weight loss surgery or weight loss medication. And with a new wave of drugs on the market and on TV glamourising the apparent 'ease' of fat loss by just having an injection or taking a pull, I wanted to give my opinion based on my real-world experience in Tier 3 and 4 weight management. So in this episode we delve deeper into what you should expect and understand when it comes to seemingly taking the 'easy option'.

Transformation. It's hard. No sugar coating this one, regardless of the process or programme you embark on, it's going to go south on you at some point and you're going to initiate FIGHT or FLIGHT mode. Question is, how do you ensure you choose fight? How do you continue when the going get's tough? In this episode, we delve deeper. Enjoy.

Life ultimately shapes who we become, but what we forget is we have the choice of how we respond to the challenges and traumas we face. So in this episode, let's discuss a different outlook, a way to shape our world off the back of those traumas in a positive way, rather than a negative one.

In an industry obsessed with 'GOOD' and 'BAD' make sure you see the wood through the trees when it comes to the nuance of life. You are unique, your experiences, the way you see the world and even your reaction to it are unique. So make sure you remember the importance of consistency and momentum when it comes to your life and the way you apply the changes you're making. In this episode, we dig deeper into that. Enjoy

We all identify in a role within our friendship or working groups. We have the 'fat' one, the 'drunk' one, ' the 'funny one', however when you start to make positive changes in your life and try to move away from that label, sadly sometimes we're met with a negative reaction from those we held so dear. So in this episode, I'm going to explore that further and let you know how you can stay the course with becoming the best version of yourself - even when those around you are trying to hold you back...

In this episode I delve deeper into why we suffer so much when it comes to our fat gain and what we can do to turn th tide. What leads to us becoming overweight and also how we aren't completely to blame when it comes to our relationship with food, movement and calories.

How do you lose it AND keep it off? How can you ensure that all the bad habits that led to the initial weight gain don't come back to be a problem in the future? Well in this episode we delve deeper into how you can become the best version of yourself and not only achieve your goals, but ensure that the results stick around too

What has a lawn got to do with achieving your fat loss goals? Well in this episode you'll find out as we 'story time' it up once again to give you guys some wisdom off the back of one of my many f**k ups! Enjoy

Most of us these days wear a fitness tracker of some description but how accurate are these devices and just how much faith and trust should we put in them when it comes to monitoring our fitness? Well in this episode, we delve deeper into trackers and what data you should pay attention to, and which you should outright ignore. Enjoy

Weight management and our children is a topic that comes up far more than we would like. With social media becoming more and more accessible to the younger generation, and the influence of it leading to both ends of the problematic spectrum when it comes to fat gain or even the early stages of eating disorders. I wanted to share my thoughts and 7 point plan on how to combat this as a parent and how to ensure we raise a healthy but open-minded generation of kids; not plagued with the psychological scars and sudo-nutritional science that perhaps we were. So sit back, enjoy and take notes from this VERY important episode.

A truly inspiration story of resilience, determination & attitude from one of my amazing clients that I know will inspire you all to push through those days you don't feel like it or think you can't. Because if Kirsty can get up each day and power through it, then you can too!

We often set ourselves up to fail with our own expectation, especially when it comes to weight loss. Comparison with a friend on a different approach or even what we thought the journey would look like, our own ability, how long it would take or our own enthusiasm for it. So in this episode, I'm going to delve deeper on that and endeavour to help you all understand more about managing your own expectations and how that can very much be the key to your success in the end.

We all have problems to solve, trials to endure and issues to resolve. And so in this episode I'm gonna let you all in on my process and what I've found over the years really helps when it comes to dealing with the issues you're facing, especially when it comes to your weight loss endeavours.

When plotting out your fat loss journey we often tend to focus on what can get us results and also what can do it in the fastest time. When in fact, taking that approach tends to only lead to temporary measures that eventually wear out and bring us right back to where we were before or worse (otherwise known as 'yo-yo' dieting). So instead, give this one a listen and let's set up your approach with the future in mind to ensure you not only achieve, but keep the fruits of your labour too. Enjoy

Welcome to 2023 folks but more importantly, welcome to January. The month and the season of the 'diet' and the BS mantra of "New Year, New You". So instead of just doing the same old thing and getting the same old result, let me guide you this year into a more successful and healthier-minded January to ensure you not only keep your results, but the way you attain them comes much easier too. Enjoy folks and game on for a strong year becoming the best version of yourselves

If there was any advice I could give you all going into a brand new year that would help you not only achieve your goals, but keep the results. Then everything in this episode would be it. So if you have a moment, sit back relax and enjoy the final podcast of 2022 and as always, let me know your thoughts and your plan of action...

In this special 100th episode I answer your questions, 'would you rathers' and of course try to offer my own stoic take on life, mindset and all things we can control.

If we do what we have always done, we'll get what we have always got. In this episode I'll talk about my own experiences of trying and failing, along with give you guys and girls some helpful tips to overcome doing the things you don't want to do or continue to fail to consistently do. Work the problem and find the right solution to it. All in the next 24 minutes...

We all know the popular boardgame, but did you know how much parity there truly is between the attitude when playing Monopoly and your transformation/fat loss journey? No joke, the lessons you can take away from this game can truly be a proverbial 'game-changer' when it comes to your success! Trust me, this one's worth a listen...

With instant gratification available to us at just the tap of a thumb these days, the art of patience and the importance of experience are becoming lost. The thing is, when it comes to transformation and anything in life worth achieving, working for it IS the vital and essential part of it! The work IS the transformation. The obstacle IS the way. So in this episode, we're going to dig a little deeper into the part of your brain that wants it now and help remind you how vital it is to be patient, to work & to embrace the journey...

Office workers! Sedentary peeps! This is one for you all as a handy guide and call to action to get you moving more but in a way that is autonomous and easy. There IS opportunity in your days to increase your activity and your step count without the typical "go for a walk" mentality! And in this episode, I'll unpack how.... enjoy.

Going through some stuff? Then THIS is the call-to-action episode for you to help you push through the trials of your life and come out the other side a stronger and better version of yourself

We will always do all we can to make our own lives easier and that is never more true than when it comes to our goals. Any shortcut or hack we can adopt to ease the struggle of adherence we will cling to, but as the old saying goes, "Just because you can, doesn't mean that you should". In this episode, we take a deep dive into Human Nature and how we can overcome that incessant need to make it easier.

Energy bills are the hot topic right now, but once you know the facts, why you do continue to bombard yourself with the worry of others?! In this episode, we talk about controlling your thoughts and managing your focus to then influence what you manifest in your life, both physically & in your outlook

The fundamental element EVERYONE neglects in life and transformation. We focus on intensity, we focus on what we need to do, but rarely do we focus on continuing to do it, through thick and thin, good and bad days. Regardless of how we feel. This one, is a shout out to: consistency.

I have a real bug-bear when it comes to the glamour photos that so many trainers use at the end of their programmes! And in this episode I'll explain why along with elaborating further on the sustainable vs fast fat loss argument and why I truly believe that 'hard deadlines' for fat loss are creating more problems than they solve...

You're not always going to feel like it. But that's not the point to all this. After all we wouldn't achieve very much in all walks of life if we only did it when we felt like it. So for a true account of what a life of weight management and fitness looks like, then this is your episode

What would I say to myself to help recalibrate my mind to the task and goals at hand? What conversation would I have within myself to remind me of what is important and the elements to focus on to get the job done? Well, here's 20mins or so that will hopefully help you with those questions too...

Off piste story time once again folks and this time we're looking all the way back to 2004/2005 when music was the staple in my life, not fitness and I auditioned for X Factor. The outcome, may surprise you... enjoy!

How do you succeed without letting life constantly distract you or get in your way? This is how...

We're natural pessimists given enough time. Everything becomes more of a chore than a benefit over time and that is why we must catch ourselves in that pessimistic act and ensure that we remember gratitude for what we are ABLE to do, rather than what we HAVE to do. This is never more true than when it comes to tracking your calories...

When it comes to your weight, waistline and/or body fat level then no, you are mistaken, food is NOT your enemy. In this episode we delve deeper into the science and psychology surrounding eating and fat loss/gain to truly understand what we need to do to lose it and keep it off!

A truly epic story of resilience, determination & transformation to hopefully inspire, motivate and shed light on the full start-to-finish of what it takes to not only be successful, but to keep that success too. This is Darren's story.

It's so easy to get lost in WHAT we have to do to achieve, and don't get me wrong. The WHAT or the processes of how we achieve our goals is important. Too many focus on the outcome and wonder why they never achieve. But within the process, within the things we have to do, don't forget why it all began. Don't lose sight of the real goal you're chasing amongst the data and actions you set yourself to do each day.

What we believe we can do and what we can actually do are NOT the same thing. We handicap ourselves with our self belief; never really pushing the limits on what we are capable of physically and mentally. And by doing that? So many of us fail by giving up on the commitment we made to become a better version of ourselves.