No Windy Sleeves

David Otey is the Chief Content Officer for PPSC, Pain Free Performance Certification, on the Men's Health Advisory Board and an OWYN athlete.No Windy Sleeves - @nowindysleevesTut - @coach_papatutSnoot - @snoot_strengthAnt - @nws_antDavid - @davidoteyfitSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Chris is joined by Jess to catch up on training, some nutrition suggestions, Rurik makes an appearance to crush a can over his head and more!No Windy Sleeves - @nowindysleevesTut - @coach_papatutSnoot - @snoot_strengthSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Dave & Rowe are two of Tut's closest friends. The shoot the sh*t, bust Rowe's balls, get iced and more.No Windy Sleeves - @nowindysleevesTut - @coach_papatutDave - @daveyoc2Rowe - @rowemaine.lettuceSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Danielle is a personal trainer, OTF trainer and online trainer. She also has a very interesting story around her battle with an eating disorder.No Windy Sleeves - @nowindysleevesTut - @coach_papatutDanielle - @FivefootfitSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Aaron is an American Football player that attended Villanova University. He is now playing in the AFL for the Iowa Barnstormers.No Windy Sleeves - @nowindysleevesTut - @coach_papatutAaron - @aafo25Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Ben is an inside sales representative, for enterprise sales with Procore which produces a construction management software which allows you to control your entire project from the app. He is also an owner of No Windy Sleeves and Chris' brother.No Windy Sleeves - @nowindysleevesTut - @coach_papatutBen - @nws_bennybizSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Tut and Ant answer your questions from Instagram. They cover various topics from who's stronger between the two of them to why women should lift heavy.No Windy Sleeves - @nowindysleevesTut - @coach_papatutAnt - @nws_antSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Cody was a right handed pitcher in the league for seven years. He is now a sales manager at Procore which is a construction project management software company founded in 2003.No Windy Sleeves - @nowindysleevesChris - @coach_papatutSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

The long awaited episode, Ashley, AKA Big Ash. Ashley is a nurse, wife, mother and Tut's better half.Chris - @coach_papatutAshley - @ashleytuttleSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Paul DiPippa is Coach Ant's father and Tut's father-in-law. The guys go over how to continue to train as well some alternative ways to do so. Chris - @coach_papatutAnt - @nws_antSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Is a coach a waste of money or a necessity? Tut welcomes back Dave Hurt and Anthony DiPippa to talk programming, nutrition and more. Chris - @coach_papatutDave - @iamdavehurtAnt - @nws_antSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Tut is joined by Rik and Dalton Nice to go over everything nutrition. Dalton is a registered dietician and offers a plethora of dieting services. Whether you're overweight and looking to lose a few pounds or a competitor looking to get shredded for a show, he's your guy.Chris - @coach_papatutRik - @coachrik_nwsDalton - @nicenutrition_rdSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Chris, Dave and Jess go over Masculinity in today's society. Is masculinity toxic? Are masculine men harder to come by now? What does it actually mean to be a masculine man? Find out their thoughts by giving it a listen...Chris - @coach_papatutDave - @iamdavehurt // @justworkcoJess - @snoot_strengthSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Jake Cox is the Head Football Strength & Conditioning coach at Villanova. He oversees all aspects of the Wildcat football and volleyball strength and conditioning programs, including strength training, speed, agility, conditioning, flexibility, mobility, soft tissue work, and nutrition.Chris Tuttle - @coach_papatutSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Andrew Bennett is the Vice President of Operations at Lendeavor. Lendeavor is an easier way for you to get loans to start your own medical practice. He also played in the Independent Baseball League which then lead into him becoming a coach.Chris Tuttle - @coach_papatutAndrew Bennett - @andrewkbennettSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Ian Smith is a co-owner of the Atilis Gym in Belmawr, NJ and Rock Bottom Nutrition. Chris Tuttle - @coach_papatutIan Smith - @iansmithfitnessSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Daniel Ochefu is an American-born Nigerian professional basketball player who plays for the Ibaraki Robots of the B.League. He played college basketball for the Villanova Wildcats.Chris Tuttle - @coach_papatutDaniel Ochefu - @danielochefu32Sponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Dr. Peter Ferraro is the owner of Ferraro Spine & Rehab in Saddle Brook, NJ. He is also a Co-Owner in Fast Twitch, No Windy Sleeves and FT Performance Labs. Chris Tuttle - @coach_papatutDr. Ferraro - @drpeter.ferraroSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

Chris sits down with Giuliana, owner of G Force Bands and social media influencer. Chris - @ftcoach_papatutGiuliana - @giulianaavafit

Sit down with Coach Tut and Coach Rurik, the Curly Headed Freak, as they discuss the importance of Self-Care and Self-Love!

Going from a 3 year starter at a Division I Football player as a defensive tackle, to completing a marathon can be one hell of a transformation for some; but just another day at the office for Mr. Ryan Boutwell. Coach Boutwell is now a practicing High School Strength & Conditioning Coach that spends his free time experimenting with training protocols and testing his body's extreme limits. He has transformed his body and his most recent feat has been completing the Austin Marathon. We dive into his journey through that process, the trials & tribulations, as well as how one can apply long distance running to their life. We also dive into how he develops himself mentally and spiritually, through literature and other experiences. Coach boutwell truly displays how various experiences (good and bad) can shape your perspective, and habits each and every day.

We Sat down with Brent and Derick Nadjadi - Twin Brothers, United States Army Veterans and Two Men That Are Living Out Their Purpose To Help Motivate and Provide For Others In Need!

Welcome to Episode 1 of the Beauty Gains Podcast, the newest extension of the No Windy Sleeves Podcast. We'd like to introduce you to Courtney, AKA "Curly, and Jess; your co-hosts. This first episode is a Q&A, purposed to give you some insight on the girls, their personalities, and what you can expect from the podcast moving forward.

Coach Tut and Coach Rik talk about chasing their dreams, instead of chasing a paycheck. Fulfilling their dreams and the different trials and tribulations along the way.

The boys sat down with David Kitchen - Assistant Director of Olympic Strength and Conditioning at Georgia Southern University. They focused on Leadership and Culture... two of the most important pillars to any success.

We had the chance to sit down with the founder of R3vamp - Mike Hicks and Greg Molloy. These guys have spent years studying the mental aspects of training. They have created a platform and program to improve your mental skills, allowing you to push through any mental barriers that are holding you back.Amazing vision, amazing company.

Marco battled through one of life’s most difficult challenges.. although he does not let it define him.. he was able to use it as a tool to learn and grow.. which is one of life’s most valuable traits.