Other Side of Adversity Podcast

Dr. Shelby discusses the importance of sleep for the mind and body, and how to help manage your sleep in a time of heightened stress, without relying on medication. She also shares her experience running the Boston marathon in 2013, less than a mile from the finish line when the second bomb went off. Dr. Shelby Harris is a clinical psychologist in private practice in White Plains, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep issues using evidence-based, non-medication treatments. She is the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center, and author of the book: “The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication” You can find Dr. Shelby at: Website: www.drshelbyharris.com Instagram: www.instagram.com/sleepdocshelby Facebook: www.facebook.com/sleepdocshelby

Jenn talks about imposter syndrome, self-limiting beliefs, and her own journey to becoming fearless. Learn about her Fearless Formula approach and how to unlock your own Fearlessness. Jennifer Willey is a coach, consultant, and keynote speaker. She the Founder and CEO of Wet Cement, which helps people and organizations be fearless at work and in life. Her company offers training programs for Diversity and Inclusion, sales, communication and leadership development. Before launching Wet Cement, Jennifer spent 20+ years leading sales, strategy and marketing for innovative companies, including Verizon Media/AOL, WebMD, Yahoo! and pwc. Earlier in her career, Jenn was a television news anchor and reporter for ABC and CBS affiliates. You can find Jenn at: Website: www.wet-cement.com Instagram: www.instagram.com/wetcementconsulting Facebook: www.facebook.com/wetcementconsulting Twitter: www.twitter.com/wet_cement YouTube: www.youtube.com/channel/UCyTRlZEFB_zx_VEYtfLhRQw

Tom shares his story of what it was like growing up "in the closet" in the 60's, and how liberating it is to be your most authentic self. Tom is a retired finance executive, yoga instructor, and activist in the LGBTQ+ community, working to promote equality and justice for all. Tom spent over 35 years in Corporate Finance, primarily with The Clorox Company, where he was a champion for gay rights. He served as past President of the Board of Directors for the non-profit, Out & Equal Workplace Advocates. A native of Rochester, Michigan, Tom now resides in Fairfield County CT with his husband, Bruce Genaro, author of the novel “When Stars Align”. You can find Tom at: Instagram: www.instagram.com/yogi.tom Email: yogi.tom@gmail.com

Shaleece shares her story of what it was like growing up black in America, her thoughts on the Black Lives Matter movement, and what we can do to help. Shaleece Green is a college student majoring in psychology at San Diego Mesa College, with the goal of becoming a marriage and family therapist. You can find Shaleece at: Instagram: www.instagram.com/shamelessshaleece You can learn more about the Black Lives Matter movement at: www.blacklivesmatter.com

Bappa talks about his three guiding principles of: Breathe, Balance, and Believe, and how applying these philosophies can lead to happiness and success. He shares his own struggle with Parkinson's disease and how he applies these principles every day to shift his own mindset. Bappa Choudhury is a professional speaker, leadership coach and a sought-after consultant on the topics of Success & Happiness. He speaks about his discipline to happiness through his mantra: Breathe, Balance & Believe. Prior to becoming a Professional Speaker and Consultant, Bappa spent 32 years in the corporate world with the German Medical Engineering conglomerate, Siemens. Bappa holds an MBA from Rutgers University and a Bachelor of Electrical Engineering degree from McGill University. You can find Bappa at: Website: www.bappachoudhury.com LinkedIn: www.linkedin.com/in/BappaChoudhury Facebook: www.facebook.com/bappa.choudhury.94

7 minute guided gentle stretching and meditation with Jen Netrosio, including deep breathing exercises, simple spinal movements, ending with a meditation. Great for a quick pause during the day!

Maurice & Jen discuss their own journeys to practicing self-love and their joint mission to spread that message through their teachings. Maurice Johnson is the creator of Superhuman Soul, a wellness & personal elevation brand. A 17- year veteran in the fitness industry, Maurice is a personal trainer, nutrition coach, Spartan coach, and motivational speaker. Jennifer Netrosio is the founder of Limitless Soul Yoga, using the practice of yoga to help for personal empowerment and overcoming self-limiting beliefs. Jen is a former attorney and figure skating coach. You can find Maurice & Jen at: Website: www.superhumansoul.com Mo's Instagram: www.instagram.com/superspartanmojo Jen's Instagram: www.instagram.com/limitlessyogajen Mo's Facebook: www.facebook.com/maurice.johnson.1481 Jen's Facebook: www.facebook.com/jennifer.nicole.984

Professor Catherine Sanderson discusses resilience, how mindset and thought patterns influence our health and our ability to be happy, and things we can do to cultivate our resilience. She also talks about the psychology of inaction, and why good people don't speak up. Professor Sanderson is a speaker, author, and professor of psychology at Amherst College. She received a bachelor's degree from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University. Her research spans topics such as the science of happiness, the power of emotional intelligence, the mind-body connection, and the psychology of good and evil. She speaks regularly and has been featured in numerous mainstream media outlets. Her most recent books include “The Positive Shift: Mastering Mindset for Happiness, Health, and Longevity” and “Why We Act: Turning Bystanders into Moral Rebels” Watch Catherine's TEDx talk on The Psychology of Inaction: www.youtube.com/watch?v=A_Lmf7ZT_04 You can find Catherine at: Website: www.sandersonspeaking.com Instagram: www.instagram.com/sandersonspeaking Facebook: www.facebook.com/sandersonspeaking Twitter: www.twitter.com/sandersonspeaks

3 minute guided mindful breathing with Sheri Marcantuono to connect with your breath and find peace and calm

Sheri Marcantuono shares her inspiring and relatable story about how losing her father and being left alone with broken tools that no longer served her led her on a journey of self-discovery. Hear how finding reiki, breathing, and meditation led her to leave her corporate job to provide healthy tools like mindfulness, breathing, and meditation to high school students. Sheri is the owner of Lotus Wood Journey, author of “Become the You Your Younger Self Needed”, and creator of #IAMFREE Path to Empowerment a high school-based curriculum helping students cope with anxiety and depression. You can find Sheri at: Website: www.sherimarcantuono.com Instagram: www.instagram.com/sheri_marcantuono Facebook: www.facebook.com/sherimarcantuono To learn more about reiki, check out: www.reiki.org/faqs/what-reiki

15 min guided meditation with Lauri Nemetz to ground yourself in the present moment, including both movement and relaxation

Lauri Nemetz discusses movement, anatomy, the body's reaction to trauma, and ways to help deal with stress and stay healthy mentally, emotionally, and physically. Lauri is a dance/movement therapist, an adjunct associate professor at Pace University, and a member of the American Association for Anatomy. She spent many years specializing in trauma work, and was a FEMA therapist post 9/11. You can find Lauri at: Website: www.wellnessbridge.com Instagram: www.instagram.com/wellnessbridge Facebook: www.facebook.com/lauri.nemetz

8 minute Guided Muscle Relaxation meditation with Dr. Katie

Dr. Katie discusses tips for staying healthy and managing stress and anxiety in difficult times, from sleep to supplements and gut health. Dr. Katie practices Integrative Medicine, helping patients heal naturally with acupuncture, mind-body medicine, botanical medicine, nutrition, and lifestyle optimization. You can find Dr. Katie at: Website: www.DrKatie.com Instagram: www.instagram.com/DoctorKatie Facebook: www.facebook.com/DrKatieTakayasu