Practical Life Coaching Podcast

Hey, you awesome bunch! So as you may have noticed my last podcast was back in July, what happened?! Well after a lot of hard work and definition, I finally nailed down who it is I want to serve at my highest level, what I'm most passionate about and where I can make my biggest impact on earth! I've niched down now into my sector of getting the uninspired out of their disempowering 9 to 5's and into their own version of an inspired life doing what they love most daily and getting paid handsomely for doing it! I thought I better had told you what has been going on and why I had fallen off the side of the earth... I'd really love it if you come and listen to my newer updated version of my podcast "Just Over Broke" which was released 3 weeks ago, soon to be 4! If it's a bit of you then please LIKE, SHARE, RATE and REVIEW as always. I'll see you on the other side, and as always, be who you want to be. --- Send in a voice message: https://anchor.fm/lucas-2261/message

Yesterday I had my head buried in the sand and felt sorry for myself, and what did I achieve for doing it? Absolutely nada, zero, zilch, nothing. So how did this happen in the first place? I began to compare myself to others and what they were doing with their life. This is in fact non of my business and only leads to feeling worse when it's done. Wishing away your own life just to be where someone else is currently at is ludicrous, but we all do it from time to time. There is nothing wrong with wanting more from your life but then I guess you have to be bold enough to get up and get out and get it. The moral of this story is to never wish your life away for someone else's, because you never know if the grass is really greener behind a screen in someone else's life, believe me. It's Lucas at Practical Life Coaching #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

On the 16th of August 2008, my life was turned upside down. I was diagnosed with a brain tumour that was lodged just behind my eyes and in front of my brain, and tonight I tell you all how it all played out. It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Always start with the end in mind and ask yourself better questions to get the answers you're looking for. The question should not be "what do I really want to do with my life?", but it should be "what level of VALUABLE IMPACT do I want to make for others to enhance their quality of life?" It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Welcome to season to where I am now out of my 9-to-5. I'm now ready to share all of the tips tricks strategies and formulas that can help you go and live your most inspired life ever. The first question is, are you ready for this? --- Send in a voice message: https://anchor.fm/lucas-2261/message

Are your goals even yours's or are they someone else's? In this episode, you'll find out. It's Lucas at Practical Life Coaching I'll see you on the other side. #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I give you the recipe to re-shape your relationships and to combat those who violate your boundaries and personal standards within your relationships. It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

We all have the ability to make the decision to change, but the real question is do you really want it? It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I talk with you about building up the courage to leave your disempowering 9 to 5 and creating the life you want over time and not settling for anything less than you deserve. --- Send in a voice message: https://anchor.fm/lucas-2261/message

Here in this episode, I walk you through the 3XWhy's and how to really find what you truly value in your own life. I also offer a new perspective on how your habits gradually create your lifestyle where it's the one you wanted or not. It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Well, let's be honest, do you really know who you are right now? With everything that's happened in the last 18 months, I think now would be a great time to look at who we really are inside of ourselves and what we value in our own lives so we can live the most empowered, inspired lives possible moving forward out of Covid-19. It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe linkfly.to/30325mNedwL --- Send in a voice message: https://anchor.fm/lucas-2261/message

You may not have known how important your beliefs are... until now. Grab a beer, some headphones and let's do this! --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode I discuss with you awesome peeps how easily do you let go of a negative exchange or situation you've encountered in your life? We're all human as therefore imperfect and can always improve. I give you a nugget of gold in this episode that can help you navigate these life experiences and potentially help rekindle some broken relationships too! It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I discuss how my mindset has shaped me into the person I am today, and why others resonate with my mindset. It's Lucas at Practical Life Coaching, I'll see you on the other side. #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

It's prime time baby! 4 AM is the time to GSD (Get Shit Done). Why? Because no one else is up and about normally at this time, that will end up disturbing you. This means you can have a 'Power Hour' all to yourself with 0 distractions. During this time you can choose to develop yourself in any shape or form, reading, workout, meditation, cold showers or even stretching. Whatever floats your boat. All within an awesome community of like-minded people, who're going down the same path as you! There is power in unity, I'm telling you! Contact me or Craig at lucas.newton or c_prickett94 to have yourself added to the 4 Am Club! It's Lucas at Practical Life Coaching I'll see you on the other side #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Welcome! This week I talk with you about your own version of an inspired life, and how you can make it happen. I talk about the top 3 things that stop people from taking action and having the life they desire... The REAL QUESTION is, do they really want it bad enough? Let's find out. --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I give you the ULTIMATE tool to enable you to become UNSTOPPABLE. It's simply learning how to manage your own PAIN & PLEASURE to get the result you want and to trick your animal brain to work with you instead of against you. I hope you get value from this episode. It's Lucas at Practical Life Coaching. I'll see you on the other side. #BeWhoYouWantToBe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Welcome to this weeks episode of the PLC podcast episode. Today I'll introduce you to an awesome app called "Todoist" and give you a quick walkthrough of the app. The most awesome productivity app on the market that'll help you GSD! Seriously it's awesome for anyone at any level! Shopfloor worker hustling on their goals to the top CEO looking to improve their task/time efficiency. Do yourself a favour and download it now, have a play, you never know it could change your life! It's Lucas at Practical Life Coaching. I'll see you on the other side. #BeWhoYouWantToBe --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I go through my top five performing habits which I hope you will get great value from knowing and implementing into your own lives. These habits alone will help you live an effective life on your journey of which you'll need to go through to get to your own version of an inspired life. It's Lucas at Practical Life Coaching, I'll see you on the other side.   #Bewhoyouwanttobe   https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?dchild=1&keywords=why+we+sleep+matthew+walker&qid=1613435416&sr=8-1 --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode I will walk you, awesome people, through how to formulate your "Life Vision" and what needs to be in it to make your future something tangible and give you something you can work towards in the many years to come. I hope you get the value from this episode that it's meant to give you and take the necessary steps to attain the future you deserve Let's do this! It's Lucas at PLC, I'll see you on the other side. #BeWhoYouWantToBe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I share with you the biggest hole I've found myself in so far in life and how I managed to turn things around for myself. I understand I'm not alone in this as many people often find themselves in the same boat at some point in their own lives. Poor mental health is rife right now due to Covid-19 lockdowns having a significant effect on peoples mental wellbeing and being isolated at home for months on end. I f you're one of these people, understand you're not alone, and hat we all find ourselves in a hole at some point in our life. What's important is that you keep making progress in your storm and reach the other side and become a better person from it. If you're struggling right now and want someone to talk with, my door is always open and you can contact me on all of the various social media outlets. Understand that the storm will pass and it's during these times we really find out who we're and what we're made of. It's Lucas at PLC. I'll see you on the other side. #BeWhoYouWantToBe --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I talk about a recent Cognitive Behavioural Therapy framework I've implemented into my own life which has helped me massively when interesting life events have appeared and tried to challenge me, my thoughts and what I believe. This one is a must for anyone who is currently being ruled by their emotions and not fully in control of them. --- Send in a voice message: https://anchor.fm/lucas-2261/message

Here I offer you my all, for FREE. I want you to have the most empowered feeling running through your veins to pump you up to smash 2021, to become unstoppable. I'm going to give you my all, I just ask for one thing in return, you give me yours too. Let's do this! It's Lucas at PLC, I'll see you on the other side. #BeWhoYouWantToBe --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode, I share a personal life-altering experience that made me who I am today. I hope you get value from this and can relate to what I mean by the power within. It's Lucas at PLC, I'll see you on the other side, #BeWhoYouWantToBe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Yes, you read that correctly, in this episode, I teach you how you can get your goals down on paper before 2021 begins to run you, and not you running 2021, there's a massive difference believe me! Give yourself an hour or two to take this year seriously. Get some goals down on paper that you've wanted to accomplish for years and make it happen. Become empowered by this process and understand that it's you that is fully in control of what you choose to achieve with your time in 2021, so use this year to your advantage and be who you want to be. It's Lucas at PLC, I'll see you on the other side. #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Welcome, to a limiting belief and how these bad boys are formed! The sooner you learn to break these down and replace them with better more empowering beliefs your life will completely change for the better I'm telling you! Remember that tabletop analogy next time you think you've come across one of your limiting beliefs and backtrack to find out the life experiences you've had that has propped up that table, then find out what meaning you've assigned to it and most importantly is it true? 9 times out of 10 it won't be and therefore the limiting belief isn't valid and you should replace it with a newer empowering belief that will serve you. I hope you've enjoyed this episode of the Practical Life Coaching episode, check back in with me next week. Its Lucas at PLC and I'll see you on the other side. #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

Your inner circle matters more than you think, believe me. If you only take one thing from this podcast let it be this, the 5 people you spend the most time with, you become the average of them. Shocking i know! Choose your inner circle carefully, you want these people to bring the best out of you and up to the surface for yourself and others to experience and enjoy. These people are like gold dust to find, so once you have them don't let them go. They'll be the ones that go through your journey with you through the ups and downs and celebrate your success with you, once achieved. It's Lucas at PLC, #Bewhoyouwanttobe I'll see you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

Happy Thursday ladies and gents! So i attempted to record this weeks episode for about 2 hours yesterday but it just wasn't coming together so i decided to try something new today and tell you about whats been happening behind the scenes for the last 12 months. Have a great rest of your week, it's Lucas at PLC. I'll see you on the other side. #Bewhoyouwanttobe --- Send in a voice message: https://anchor.fm/lucas-2261/message

I challenge you today! Take some of your time today to sit down and really think about where your life is currently heading and whats currently got you to where you're, good or bad. It's only you who has walked in your shoes to get you here. If you're happy with the result of your potential end result happy days, but if you want more from your life then begin formulating the plan of action to get you to the final destination. Take responsibility for your flams, imperfections and own them! Don't live a life making other people dreams come true (aka the 9 to 5). Get out into the world, display your message for others to hear and see, fuck the haters and don't be a people pleaser! Provide mass value for the masses, be authentically you and most IMPORTANT of all, BE WHO YOU WANT TO BE, PERIOD. It's Lucas @PLC --- Send in a voice message: https://anchor.fm/lucas-2261/message

So many of us miss out on our own self development because of all of the other things we find ourselves doing like the traditional "Netflix & Chilling" while missing out on the value we could be adding to ourselves if we used our time wisely! As i state in this episode, just spending as little as 10 minutes a day reading 6 pages of a book that interests you could amount up to reading 12 books per year, JUST 6 PAGES, I KNOW!!  If we want to master our chosen craft that we want to go into, to get us out of our 9-5 that we dread to wake up for each day, then let your self development journey start here, and make that plan a reality! Read that book Buy that course Watch that webinar Do what you have to do, It's Lucas @PLC, i'll see you on the other side! --- Send in a voice message: https://anchor.fm/lucas-2261/message

Happy Thursday ladies and gentlemen! This week i challenge you to look within and find out if needed, why you're not being your true authentic self with everyone around you, friends, family, work colleagues etc. Once you've done some self discovery and looked within, get yourself out of the shadows and into the light being yourself and not compromising authenticity for who others want you to be for them, instead of who you actually are as a person! Our time is limited and we shouldn't waste it using masks as a cover up incase someone doesn't like us, people will judge us anyway so to hell with that! The hashtag #Bewhoyouwanttobe couldn't be any better used right now! It's Lucas @PLC, i'll see you on the other side! --- Send in a voice message: https://anchor.fm/lucas-2261/message

Answer me this: Why are you afraid of failure? I believe we should use failure as the building blocks to our success! We should then in-turn not fear failing, we should go and fail forward and embrace them as we can learn so much from them. We can see failure as the pre run or the sneak peak to the actual test or exam! Have you ever thought of it like that? It's Lucas @PLC, See you on the other side. --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk about the path to success and how we all have different visions of how it truly looks! We often think the path to success is the red carpet and bright lights to stardom, but in reality it's a non stop grind of hard work with plenty of sacrifices along the way. We often make the sacrifices because we can see the bigger picture amongst the mist of life and time itself so we move forward in our quest to achieve greatness and success in our life's purpose. It's Lucas at Practical Life Coaching, See you on the other side! --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk with you about "hearing to reply" and "Listening to understand" and how different they really are. We don't know what we don't know so we're not all to blame but we do have a choice, and i choose actively listening to gain a meaningful connection with someone every time! Put the social media down and start engaging with your friends and family that surround you, today! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

Apologies for going off the grid! I've been putting all of my energy into PLC's first online event and have been rather distracted shall we say! --- Send in a voice message: https://anchor.fm/lucas-2261/message

I let my grades in school define me and my capabilities for many years and they actually led me to feel pretty worthless as a person, who actually has soo much value to offer others. When you're just doing life and doing what you love, your grades aren't even worth the paper they're written on. Look at what people are doing today, some are making millions on youtube! Tell me what part of modern schooling they needed to make them qualified to do that? Absolutely nada! So don't talk yourself down, you're awesome as you are! Have a great week guys and gals, i hope you take value from what i've said here and understand my point and why we shouldn't let grades determine our future as we are so much more at our core, we just need to look a little deeper! Lucas @PLC, See you on the other side! --- Send in a voice message: https://anchor.fm/lucas-2261/message

Here today in this episode i talk to you wonderful people about the "Inference Ladder" and how we actually use this process each and every day without even knowing it! However by having a greater understanding of the process we will greatly improve our relationships and the conversations we have with others around us, as we'll be listening to understand rather than listening to reply. Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this week's episode of the PLC podcast i talk about the many benefits of give others something as small as a cup of coffee up to our most valuable asset, our time! Just by giving something small, maybe insignificant to us but it mite mean the world to them and change their day completely. We will add value to others without even knowing it half of time. On the flip side please be mindful not to film yourself giving to possible homeless people as i believe this is very demoralising and makes people feel totally worthless and can have the opposite effect of what you're trying to achieve, just be kind and give rather than posting it all over social media looking for validation and the "likes" that will boost your ego. The value of giving is so important and thats why we should do more of it! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk about the Comfort Zone and why we need to get out of it asap in order to live the life we can only dream of right now. The longer we remain here, the slimmer the chances are that we actually end up doing anything meaningful with our life as we will continue to live with the safety blanket and protection in this zone. The more we challenge ourselves and get out of the Comfort Zone the quicker we are able to grow and learn the skills and abilities to advance to the next level of the game essentially. If you'd like any more information on the comfort zone, reach out to me on Instagram, Facebook or even Snap chat at @Practical_Life_Coaching. Lucas @PLC, See you on the other side! --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk about why we should leave our job if we're not fulfilled and happy with our current line of work. I talk from my own experience and how i'm currently taking this step in my own life and what i have put in place to make the transition as smooth as possible. I believe we can off so much more value to others in our lives if we're doing something that genuinely give us fulfilment and enables us to help others, than slogging it away in a 9-5 that we can't bare to be in any longer. Don't follow the crowd, challenge the status quo and do what you wan't with your life! We only have the one that we know of. I hope you find value in this episode, if you have any questions then just reach out on social media to me and let's work together to get you to where you want to be in your life! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk about why Life Coaching doesn't work for clients and the reasons are very clean cut. The Life Coaching process only works if the client is ready for the process for a start and is willing to take action to get to where they want to be and absorb the tools/information they're being given by the coach. Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk about recent changes within my own life and how others around me have reacted to them in a negative 'haters' manner. How ever, over a very short period of time these people have changed their own perspective and views on what i'm going after and have realised that i'm not here messing around anymore, i have a plan in place and i'm to be taken seriously. They seem to have gained a new found respect for my choices and have even become quite inquisitive over them, asking lots of questions and how the Life Coaching process works and asking if they could book sessions with me and refer friends and family to me. This was a massive shock to my system as i've never seen anything like this before. Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i walk you through the burnout period! It's been a really interesting day looking into this cycle as i've been affected with this more than once as have many others so its important to talk about it! I believe it's important for everyone to understand the cycle and recognise when we appear to be in it so we can therefore withdraw ourselves and stop ourselves from further harm, plus get back to how we were and begin to own our goals again. Here are the links to the sites that i have used to research the topic discussed today incase you'd like to look it up yourself. https://www.inc.com/jessica-stillman/the-12-stages-of-burnout-according-to-psychologist.html https://www.thisiscalmer.com/blog/5-stages-of-burnout Have a great week as always and Be Who You Want To Be! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i get down to reality with you guys about our own lives and how we're responsible for our own choices and the fact that no one can tell us what to do and what we cannot do We're all responsible human beings and are able to make sound decisions that suit our current needs. If we conform to what society says is right and wrong and we don't make our own decisions we will get lost and i believe waste our time in a meaningless job that we don't get fulfilment from and subsequently waste our life which we're blessed to even be living on the first place. Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

Here i discuss the drama triangle and what is consists of, moving onto the victim mindset and what it means to remain inside this mindset or perspective in life. I just want to note this mindset will not serve you, period. This Drama Triangle will be spread out over 3 weeks so stay tuned for the Hero next week! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode I wanted to talk with wonderful people about something that I am faced with weekly if not daily! It's a tricky thing called "Tunnel Vision" and as I describe it to you within this weeks podcast i'm sure it's not just me who suffers from this annoying animal habit that is ingrained deep within our subconscious and conscious mind. I am very keen to find new ways to but this animal habit on the back burner when it comes into play and to be able to function within the current situation in a rational, emotionless manner which will allow me to make the best possible decisions to achieve the nest possible outcome for the situation at hand. If you get value from this please LIKE, SHARE & GIVE IT A RATING/REVIEW! Have a great Day! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode I explain just how easy it is to "Just Start" with your goal. I hope you get value from this episode, please like, share, rate and review this podcast and feel free to share it with anyone you know that may benefit from hearing this. Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i walk you through a quick 8 step guide that i have made to help you better analyse any issue you're currently facing and to help you gain some knowledge to move past your issue with confidence and understanding! I really hope you get some value from this tool and use it to your advantage. Have a great week. https://docs.google.com/spreadsheets/d/1EYi5-DGeNjo1nZOKzl1vjYG4YhebtCdyVwlPFaqhNSs/copy Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode i talk about how i manage my weekly accountability and the use of an accountability partner. Following this process alone will help you become phenomenally more productive than you currently are! Here is the link to the accountability sheet i made reference to in this episode, https://docs.google.com/spreadsheets/d/1U7BMjghZNedK4k_G47vloW_zABqQqLgQpA33xpUkNjg/edit?usp=sharing Get this one filled out ASAP ladies and gents and start smashing those goals that you've been putting off for far too long. Have a great week! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

In this episode I talk about what a "Chief Aim" is and how you can go about implementing one into your life to give you direction and purpose! It's time to get clear on what we all want from our lives and to manage our expectations on what we receive, after all if we're not putting in the work and are expecting the world to deliver the goods I believe we're going to fall far from short. So why leave it up to chance or fate? Get clear on what you want today and start working towards it today! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message

So in this episode I talk about why I love to be organised and some of the benefits that come along with it too! I honestly just want people to understand that their time is limited and that we should surely make the most of each day that we are blessed to live. If you're happy working your 9-5 and that is what gives you fulfilment then happy days! You're winning at life, but for the rest of us, now is the time to ACT and reach new heights each day you live and smash them goals! Lucas @PLC, See you on the other side! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lucas-2261/message