Professional Bestie

Hey Besties! Long time no see! Can you believe it has been a whole year since we last spoke?! In this episode I catch you up on what has been happening in my crazy world! I hope you are ready for a quick and dirty run down! We also talk for a minute about my word of the year and expectations for the show moving forward. Enjoy! As always, please join in the conversation on the Facebook page or check out the Instagram account. If you are using less social media these days (#goals) please don't hesitate to email the show at professionalbestie@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! I have a romantic interview lined up for your Valentines listening pleasure! I sat down with Rochelle White, founder of the Frisky Friday Box to discuss how her creative date night business came to be. We discuss intimacy, health, and some fun stories. I also touch on my codependency journey. Remember you can enter code BESTIE10 at checkout for 10% off your order at Frisky Friday Box --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties!! This week I bring you a long episode full of juicy facts about wine. I sat down with a professional sommelier (and awesome friend!) to help us all take our wine drinking to the next level. We discuss how to branch out from your Moscato rut, his favorite bottles under $20, and how to know good wine from bad wine. (Hint, it's not what I expected!) He's also a professional chef, so there is some foodie talk in there as well. Something for everyone! Give it a listen and let's plan our next wine tasting together! Be sure to join the conversations over on Facebook or Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! We have made it to our 50th episode, can you believe it!? This week I got to sit down with a polyamorous throuple (and a faithful Professional Bestie listener!) to ask all your questions! We put it all out on the table! We discuss parenting, finances, and how things work in the bedroom. If you have any more questions after listening, head over to the Facebook page for a Q&A. I am also excited to partner with Frisky Friday Box to get my listeners 10% off any purchase on their site with code BESTIE10 at checkout. Go get yourself a little sexy time fun! Remember to join the conversation on Facebook or Instagram or email me anytime at Professionalbestie@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! Have you ever dealt with the loss of a very close friendship? Isn't it seriously the worst? In this episode I sit down with one of my besties to discuss how we both worked through our own friendship losses. We give tips for getting through and tips for moving forward. I hope it helps you find a little comfort. Make sure to join the conversations about the show each week on social media! Facebook: https://www.facebook.com/professionalbestiepodcast Instagram: https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! I missed you all so much over the Holiday break! I am super excited to get back to chatting and hanging out with you guys. This week I sat down with my bestie Terrisa to plan out our 2021 goals while sipping on some spirits. We had a lot of fun and I hope that you have fun listening along. I will say, there are some real great goal setting strategies mixed in with our shenanigans. Make sure to join the conversations on Facebook and Instagram. https://www.facebook.com/professionalbestiepodcast https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! Can you believe that it's been one year since we started this journey?! Time really has flown. I have had so many fin conversations and learned many new things. I hope that you have enjoyed coming along with me. Listen in as I reflect on the past year and talk about my hopes for the show (and my life) moving forward. Join the Facebook conversation https://www.facebook.com/professionalbestiepodcast Or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! This week I had so much fun sitting down with Haylee Grow of Raising Flowers Birth Services to discuss her role as a doula and an expert in all things birth work. We talked about ALL the things including eating a placenta and making art from the umbilical cord! (Yep! We went there!) We also go into the role that racial tensions and other current events can play in labor and how birth workers are here to help through it all. Be sure to check out Raising Flowers Birth Services on Facebook or instagram. And please join in our conversations about the show on facebook https://www.facebook.com/professionalbestiepodcast or instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! You ready for the real talk this week? We sit down with Pelvic Floor Physical Therapist Amber Williams to discuss what it is and how it can help a lot of people! You know that "joke" that you pee when you sneeze or can't jump on a trampoline after having a baby? Well we address all of that here. So give this episode a listen and then share it with the people you love. Let's make this just a little less taboo. If you live in the carbon county Utah area and want to schedule an appointment with Amber, you can find her at The Wellness Center. Be sure to join the conversation over on Facebook: https://www.facebook.com/professionalbestiepodcast Or on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! How is everyone doing? There seems to be a season of hard times and not great energy for so many people that I know right now! I just want you to know that I am here, and we are all here for each other! This week I share a new kids boutique I'm loving before diving into a major life lesson I learned while planner shopping. . . .who knew?! I hope you'll listen and then join in on the conversations over on Facebook https://www.facebook.com/professionalbestiepodcast or on Instagram https://www.instagram.com/professionalbestiepodcast/ Also feel free to email me Professionalbestie@gmail.com or send me a DM. Love you guys! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties! I wanted to talk to you guys this week about a documentary I watched on Netflix and think everyone could use. Let's talk about how social media is impacting us and how we can choose to be more intentional in the ways we use it. I am excited to hear what you guys think about it! We also discuss my goals for finishing 2020 with a bang and my recent obsession with my naturally curly hair. A little something for everyone! Join the conversation over on Facebook https://www.facebook.com/professionalbestiepodcast Or over on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message

Hey Besties!! I am back from a relaxing and inspiring week off and I want to tell you about how I did it. Let's talk about how important it is to have extended periods of time with the special people in your life. We talk about how to deepen your connections with those friends while also gaining insight into yourself. Lastly we discuss how to create your own gathering on any budget! Make sure to join in on the conversations over on the Facebook page https://www.facebook.com/professionalbestiepodcast Or on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! In honor of the upcoming Pregnancy and Infant Loss Awareness Month in October I decided that it was a good time to share my miscarriage journey with you. Miscarriage is astoundingly common and I think that sharing our stories can bring us closer together with our friends. Thank you for listening to my story and I hope it help even just one person. Join in on the conversation over on the Facebook page https://www.facebook.com/professionalbestiepodcast or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week I talk about a few of my favorite TV shows to binge watch. I know it's a little late in the quarantine for this type of content but I hope you'll forgive me. For the main event I let you listen in on a fun conversation between me, my husband, and our best friends. Fun was had and ongoing jokes were created! I hope you have as much fun listening as we had recording. When you are done listening make sure you join in the conversations on the Facebook page. https://www.facebook.com/professionalbestiepodcast https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! The theme of invitations has been showing up a LOT in my life recently so I thought we would talk about it. I talk about how important it is to EVERYONE to be invited and creative ways to go about it. I also got back to comments, questions, and suggestions from the Facebook page! Give the show a listen and then come join in on the conversation on the Facebook page. Maybe your comment will show up in a future episode! https://www.facebook.com/professionalbestiepodcast https://www.instagram.com/professionalbestiepodcast/ You can also support the show by making a donation here: https://anchor.fm/kayleigh-robinson/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! I am so happy to be back this week! I decided to share with you everything that I have been learning recently about the philosophy of stoicism. I am excited to have it as a tool in toolbox to manage stress and emotional overwhelm. I hope you also find some helpful tips and tricks! Be sure to participate in the conversation over on Facebook https://www.facebook.com/professionalbestiepodcast Or on Instagram https://www.instagram.com/professionalbestiepodcast/ You can email the show at ProfessionalBestie@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week I decided to take a deep dive on how we budget at my house. I always think its fun to see how different people approach their finances, so I hope you do too! Make sure to join in the conversation on the facebook page https://www.facebook.com/professionalbestiepodcast or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Bestie's! I am working on a few big things for the podcast and decided to post a bit of a miscellaneous episode this week. We are doing a little cluster of segments. I discuss our pets, a family member making big moves in the pacific north west, and a list of things I am loving right now. My hope is that after this episode, you will feel like you know me a little better. Make sure you join in on the conversations throughout the week on the Facebook Page https://www.facebook.com/professionalbestiepodcast or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! I thought that this week I would talk you through how we made the oh-so-tough back to school decision for our family. I sometimes find comfort in hearing other people's thought processes and thought it could be helpful for you as well! So come along on the crazy journey. When you are done listening please make sure to join in on the conversation over on Facebook. https://www.facebook.com/professionalbestiepodcast or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties!! I am so excited about this episode! This week I collaborated with Bri Mayhew from Honey studios https://www.instagram.com/honey__studios/ We talk about all things boudoir and body positivity. If you have considered doing boudoir you should definitely give this episode a listen to learn about the ins and outs. If you haven't considered it, maybe this episode will change your mind. Be sure to check out the shows social media accounts as well as Honey Studios accounts to check out the images. And stay tuned to the end of the episode for a special deal on booking your own shoot. https://www.instagram.com/professionalbestiepodcast/ https://www.facebook.com/professionalbestiepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week I go into some recent events in my life and how they have helped me to determine my value and worth in different areas of my life. This one has a little something for everyone. . . entrepreneurs, people in relationships with partners or friends, and people that are currently employed. After listening, make sure that you join in the conversation over on the Facebook page https://www.facebook.com/professionalbestiepodcast or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! If you are anything like me, social media is REALLY draining your emotional energy lately. This week I talk about the things I try to do to protect my mental health while navigating social media. Give it a listen and lets work on keeping ourselves safe and comfy together. If you feel like my page content improves your life, please join the discussion on the Facebook page https://www.facebook.com/professionalbestiepodcast Or on instagram at https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! We hit 2000 downloads of this podcast! Can you even believe it? I am so grateful to all of you for tuning in and hanging out with me! This week I got real curious about core values and living a values based life and as usual I decided to drag you along with me so that we can all learn about it together! So get out your notebook and take some time to do some deep personal reflection. Remember to hop on to the FB page to join in on the conversation at https://www.facebook.com/professionalbestiepodcast or instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week we have some fun discussing the ways that I like to practice magic in my life. Don't worry, there are no bubbling cauldrons here (unless you count a pot of boiling soup!) This is all lighthearted and easy peasy stuff for the every day witch in all of us. Make sure to join the ongoing conversations on Facebook. https://www.facebook.com/professionalbestiepodcast Or Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! I was finally able to get Richard to join me for another podcast episode! We discuss our favorite cocktails, answer some listener questions, and tell some embarrassing stories. As usual I giggle the whole time! This one is going to make for some fun banter on the FB page so make sure you hop over there and join the discussion. https://www.facebook.com/professionalbestiepodcast https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week we are recognizing Pride month! I talk with my 12 year old about how we raised our children to be LGBTQ friendly and discuss her experience of coming out as bisexual. Thanks so much for listening and please join us over on FB for the discussion. https://www.facebook.com/professionalbestiepodcast or on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! After dealing with some illness this week I was unable to record a new episode so I decided to re-broadcast our most listened to episode! Listen in for my chat with my husband while we discuss how we got together and how we keep things fun. It just so happens we had our 9 year anniversary this week so it is fitting. Remember to join the conversation on FB https://www.facebook.com/professionalbestiepodcast Or over on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! Talking about anything other than this powerful moment in history seemed borderline inappropriate for this weeks episode. So please come and hang out with me while we have a calm, open conversation about current events and how we are all doing our part. This is the half-way point for the first year of my podcast and I appreciate you all coming to hang out and share with me. Thanks for being my besties! Remember to join the conversation on facebook at https://www.facebook.com/professionalbestiepodcast or on instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week I paint a beautiful picture of an early summer day on the shore of a lake. Then we dive into some real talk about assessing how you are growing as a human. Thanks so much for listening! Make sure you join us over on the Facebook page at https://www.facebook.com/professionalbestiepodcast Or on Instagram at https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! I am coming at you this week with an epispode that was special requested by one of our listeners! I share a few of my current favorite side dishes right now and talk about  an exciting new opportunity I got this week. I also dish out a LOT of tips about how I meal plan and my tips for saving money and time around cooking dinner.  Please come visit the Facebook page and join in on the conversation: https://www.facebook.com/professionalbestiepodcast Or come hang out on Instagram: https://www.instagram.com/professionalbestiepodcast/ Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! This week I got a request to do an episode on life in a small town versus life in the big city. It was super fun to break it down. In this episode we also discuss: paying for services as a form of self care and our experience with Covid19 testing. I hope you enjoy and please keep the episode suggestions coming! Be sure to join in on the conversation over on the Facebook page: https://www.facebook.com/professionalbestiepodcast Or on instagram at: https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey, Besties! This week we discuss my new favorite kitchen appliance and my favorite things to eat in Salt Lake City! After that, we dive into how you may be neglecting your past hobbies as a current source of joy and entertainment. Let's chat about bringing back the nostalgia! Be sure to visit the Facebook page and get in on the interation https://www.facebook.com/professionalbestiepodcast or you can join us over on Instagram https://www.instagram.com/professionalbestiepodcast/ Thank you so much for listening and being one of my Besties! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! This week we are talking about getting our zen on! If you have had trouble with traditional meditation methods maybe give a few of these ideas a try! Be sure to join the discussion over on the Facebook page https://www.facebook.com/professionalbestiepodcast or on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! I decided this week was a great week to hop on the bandwagon and talk about what everyone is talking about . Money! Do you talk about money with your kids? Is it a hot button issue in your marriage. Let's talk about how I handle these things in my house and let's take some of the stigma off of talking about money. Make sure you come and join the dconversation on facebook https://www.facebook.com/professionalbestiepodcast or on Instagram at : https://www.instagram.com/professionalbestiepodcast/ Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties!! I hope you are holding in there! I missed you while I was gone this week and I am excited to bring you a full regular episode this week. We are talking greener living and how it can be helpful in this time of uncertainty. We also did a fun segment where listeners could send in shout outs for their best friends! I hope you like what you hear and will come on over to the Facebook page afterward to discuss the ways that you practice being greener in your own life. You can find the show on Facebook at https://www.facebook.com/professionalbestiepodcast or on Instagram at https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! I am just popping in real quick to share some pointers with you that are getting me though the covid 19 dphase of this crazy life. This is a short episode but as always it is honest and real. Thank you for listening every week. I love and appreciate you! Come join the conversation on the Facebook page at https://www.facebook.com/professionalbestiepodcast or over on Instagram at https://www.instagram.com/professionalbestiepodcast/ --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! I don't know about you, but I am REAL dup in my feelings this week. I decided not to fuss with a guest or a jazzy topic this week. I am just coming to you talking about my feelings and emotions during this historical time. I hope after listening you will come to the Facebook page and chat. Let's hold each other up through this thing. Visit the facebook page at https://www.facebook.com/professionalbestiepodcast/ Or instagram at https://www.instagram.com/professionalbestiepodcast/ If you'd like, you can financially support the show at https://anchor.fm/kayleigh-robinson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! How are you holding up? I have gathered 20 ideas for activities you can do with your friends or family members over long distances! When you are done listening please be sure to go find the extras over on the Professional Bestie Podcast Facebook page: https://www.facebook.com/professionalbestiepodcast/ Or join the conversation on the Instagram page https://www.instagram.com/professionalbestiepodcast/ If you would like to financially support the podcast you can do so at https://anchor.fm/kayleigh-robinson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! This is an episode unlike any other I have done so far. Listen to a crazy story about some true crime in my very own neighborhood. After that, my friend Tatyana tells us the story of when her mother smuggled her out of Russia! Holy crap! How about you send me a message about a cool life story you would like to share with the listeners! You can talk with me on the Facebook page: https://www.facebook.com/professionalbestiepodcast/ on instagram https://www.instagram.com/professionalbestiepodcast/ Or email the show ProfessionalBestie@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! This week I have put together 7 helpful hints for making new friends! In this hectic and overscheduled world, some of us have forgotten how to reach out and connect with real life humans! Or we get cozy in our existing friendships and forget how to branch out into new ones! After listening come join our conversation about the episode on Facebook https://www.facebook.com/professionalbestiepodcast/ or Instagram https://www.instagram.com/professionalbestiepodcast/ If you would like to financially support the show you can make a donation over at https://anchor.fm/kayleigh-robinson Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! We are getting a little intimate this time! I am answering a listener question about how to get your groove back in the sack after losing it. I give my best tips and tricks for spicing things up. Bow chicka wow wow! Remember to join the conversation over on the facebook page https://www.facebook.com/professionalbestiepodcast/ Or on instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! This is the first episode in an ongoing series called "The Last Thing I Did For the First time" where I explore new experiences and tell you about them! In this episode I had a reiki energy healing session with Reiki Practitioner Anni Adams. We discuss how a Reiki session works, how she found her way to the practice, and how it could benefit everyone. Come join the conversation on our Facebook page https://www.facebook.com/professionalbestiepodcast/ or on instagram at https://www.instagram.com/professionalbestiepodcast/ You can also financially support my show at https://anchor.fm/kayleigh-robinson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

I am so excited to introduce you guys to one of my besties this week! I sat down and had a little chat with my 14 year old daughter on her birthday! We discussed life as a teenager in the current world including friendship, teen troubles, and hopes for the future. We had a lot of fun and I think there is something to be learned for all types of listeners. I especially recommend this episode for parents and teens. Remember to join in on the conversation over on Facebook: https://www.facebook.com/professionalbestiepodcast/ or on the instagram page: https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! Happy Galentine's Day! (ish) This week I want to talk to you about the enormous benefits that female friendships have on our lives. We will go over physical, emotional and social way your life is improved by having a girl gang. Please remember to join in on the conversation over at Facebook:https://www.facebook.com/professionalbestiepodcast/ Or on Instagram at https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey Besties! In this longer than usual episode my ex-husband Brad and I discuss how we function as friends after a messy divorce. We discuss moving through traumas, lessons learned, and how we have successfully raised 2 beautiful girls in the process. I think there are some great bits of advice and stories we can all relate to sprinkled throughout. If you have a friend or family member walking through a season of divorce right now, please send them this episode. Remember to come join in the conversation on the Facebook page after listening: https://www.facebook.com/professionalbestiepodcast/ Or over on Instagram at: https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! Are you ready to hear my #1 tip for having better communication with the people in your life. This week we focus on self communication! Please come over and join our discussion on the facebook page: https://www.facebook.com/professionalbestiepodcast/ Or over on Instagram: https://www.instagram.com/professionalbestiepodcast/ This weeks Awesome people doing cool things was Dr. Nicole Lapera Her Instagram is her https://www.instagram.com/the.holistic.psychologist/ and her website is https://yourholisticpsychologist.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

I wanted to chat with my besties this week about the importance of play in the lives of adults. Learn some ideas and tricks for finding small moments of childlike joy in your day to day life. Come join the conversation on the show Facebook page https://www.facebook.com/professionalbestiepodcast/ or on Instagram https://www.instagram.com/professionalbestiepodcast/ Be sure to check out the ONpurpose podcast with Jay Shetty. You can find it on Spotify here: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc Check out the bath satchels and other cool products at https://studiohave.com/products/jasmine-rose-and-hibiscus-batch-satchel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! We are fresh into the new year and it feels like the perfect time to discuss getting your crap together!This week we discuss the lessons I learned during my GIANT downsizing as well as some tips and tricks for doing your own decluttering. I also answer a listener question about self help books that I have enjoyed. Be sure to join the conversation over on the facebook page https://www.facebook.com/professionalbestiepodcast/ or on Instagram https://www.instagram.com/professionalbestiepodcast/ Links to my fave self improvement reads: Rising Strong by Brene Brown https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent-ebook/dp/B00P5557G2/ref=sr_1_1?crid=2L4LDRXHU75MP&keywords=brene+brown+rising+strong&qid=1579372341&sprefix=brene+brown+%2Caps%2C202&sr=8-1 Love and Logic Magic for Early Childhood https://www.amazon.com/Love-Logic-Magic-Early-Childhood/dp/1930429002/ref=sr_1_7?keywords=love+and+logic&qid=1579372396&sr=8-7 Girl, wash your face by Rachel Hollis https://www.amazon.com/Girl-Wash-Your-Face-Believing-ebook/dp/B072TMB75T/ref=sr_1_3?crid=2BZL8UFHVXL76&keywords=girl+wash+your+face+rachel+hollis&qid=1579372458&sprefix=Girl%2Caps%2C212&sr=8-3 The Good Girls Guide to Bad Girl Sex by Barbara Keesling https://www.amazon.com/Good-Girls-Guide-Girl-Indispensable-ebook/dp/B006C4GMF0/ref=sr_1_2?crid=ZRDXSRE17L5M&keywords=good+girls+guide+to+bad+sex&qid=1579372513&sprefix=THe+good+girls+guide+to+bad+girl+sex%2Caps%2C203&sr=8-2 Unf*ck Yourself by Gary John Bishop https://www.amazon.com/Unfu-Yourself-Your-Head-into-ebook/dp/B071F7C5NQ/ref=sr_1_2?keywords=Unfuck+yourself&qid=1579372611&sr=8-2 The 7 prinicples for making marriage work by John Gottman https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?crid=26QWPG0MG90LW&keywords=john+gottman+the+seven+principles+for+making+marriage+work&qid=1579372674&sprefix=john+gottman%2Caps%2C314&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Coming at your from our vacation rental! This has been my favorite episode to record so far. Listen in as my husband and I chat about how we keep our marriage fun and strong. We take a laugh filled walk down memory lane and hopefully you find it as fun as we did. At the end we each give 5 tips for strengthening your own relationship. Be sure to join the discussion on the facebook page https://www.facebook.com/professionalbestiepodcast/ or over on instagram: https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! Let's talk a little bit about how I go about setting my goals for the new year! First we need to address what we are letting go from last year (and how to go about doing that) so that we can go into next year without carrying our emotional baggage with us. Self analysis and reflection is an excellent form of self care! We also go over what a Word of the year is and how you can find yours. Our sponsor this week and host of the giveaway is Paper Dexterity. Check them out for all your personalized gift dreams come true https://www.etsy.com/shop/PaperDexterity https://www.facebook.com/paperdexterity/ Be sure to join in on our conversations on the Facebook page here: https://www.facebook.com/professionalbestiepodcast/ or over on Instagram https://www.instagram.com/professionalbestiepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support

Hey besties! I wanted to talk with you this week about my journey to self confidence through an unexpected route. This episode is playful and lighthearted but comes with some real important messages about loving yourself (and others!) in the stage you are in. Be sure to check out the Facebook page and join in on our conversations: https://www.facebook.com/professionalbestiepodcast/ You can find Sam, the amazing hair miracle worker at either Kings Road Salon http://www.kingsroadsalon.com/ or https://www.fuzzynates.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayleigh-robinson/message Support this podcast: https://anchor.fm/kayleigh-robinson/support