Podcasts about re air

Each day has enough trouble and stress. Jesus told us this much. However, the problem is not always the problem. Our response is. When we worry about the past, we get depressed. When we worry about the future, we get anxious. Don't just accept this. It is not healthy for your soul. It is worth the daily fight to monitor your soul and keep your emotions in check.

African Americans have a long and rich history in the development of Los Angeles and yet, it is only sparsely recognized. MHD and co-host, Chavonne Taylor, sit down with Dr. Alison Rose Jefferson, a historian who has not only researched and documented Black History in Los Angeles but has contributed to its official recognition in communities and cities throughout the county. She talks with MHD about the ways African Americans have contributed to the development of Los Angeles, why Black LA history documentation has been limited, and even her own family history as a third-generation African American Californian.Dr. Alison Rose Jefferson is the author of Living the California Dream: African American Leisure Sites during the Jim Crow Era which examines how African Americans pioneered leisure through their attempts to create communities and business projects, in conjunction with the growing African American population. She is currently working with the California African American Museum as a guest curator on the February 2023 exhibition Black California Dreamin' which highlights Black Angelenos and Californians who worked to make leisure an open, inclusive reality.www.alisonrosejefferson.comhttps://caamuseum.org/exhibitions/2023/black-california-dreamin-african-americans-and-the-frontier-of-leisureEpisode Spotify Playlist

This is a re-air of episode 210 with Coach Dana Cavalea, originally released on November 22nd, 2022. Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies the skills he acquired coaching professional athletes to his work as a High-Performance coach to top CEOs, Wall Street Fund Managers, and Sales Teams. Dana is also a popular keynote speaker, the owner of a grass-fed beef farm, and the author of Habits of a Champion and Habits of a Champion Team.

In this episode, you'll also hear:Dr. Bren's mission to help others explore, embrace, and excel in their God-given purposeHow journaling about your own process of growth can turn into a book that touches the lives of other peopleHow to be intentional in your focus and write directly for your target audienceThe importance of researching to find the right publisher for your bookDr. Bren's advice for writers who hesitate to step out in faith and share the message God has given them3 Phases of Breaking ForthDr. Bren Williams wrote her book, Breaking Forth 2 Destiny, with the goal of empowering Christians to overcome obstacles, explore their purpose, and embrace their God-given destiny. “Challenges can only be conquered when they are faced,” she explains. “So Breaking Forth 2 Destiny is simply an instrument that will help us deal with distractions that cause delay, overcome obstacles that hinder progress, step out of our comfort zones, and release the past to refocus on the present.”In the book, Dr. Bren breaks down this journey to embracing one's destiny into three phases:Break free: Being delivered by God to be able to achieve a breakthrough.Breakthrough: Overcoming challenges or difficult seasons in life.Break forth: Emerging from those challenges stronger and prepared to embrace a greater purpose.“Many of us can testify that ‘God brought me through' or ‘God brought me out,'” Dr. Bren says. “That's a breakthrough. Breaking forth takes us to the next level, the next dimension. You emerge with power, you emerge suddenly, and you emerge stronger, better, and wiser. In other words, it means to thrive and not just survive.”While writing, Dr. Bren took inspiration from her own journals and past experiences. She had seen firsthand how fear can keep people feeling stuck and unable to move forward, and wanted to inspire others with the hope that God can help them break free of fear and doubt and break forth into a greater destiny — just as He did for her. Narrowing FocusAfter deciding to write her book, however, Dr. Bren had to face and work through her own set of challenges. First, the topic she had chosen was simply too broad. She had to learn to narrow her focus and prioritize the core message she wanted her audience to receive instead of trying to fit all of her thoughts and ideas into the same book. Now, she advises aspiring authors to do the same. As you plan your book, take time to reflect on the topic and on your intentions for the book, and rely on God to help you focus on what matters the most — even if it means going at a slower pace than you would prefer. “Progress doesn't have to come in large segments,” Dr. Bren says. “It's a step. It's a journey. And it's not something that happens overnight.”Next, once Dr. Bren had begun to narrow her focus, she also had to keep her target audience at the forefront of her mind so she could write directly for them. She describes it as a process of elimination: As she prayed for the right words to help the people she knew she had been called to serve, she focused on deleting irrelevant content and adding information that aligned with her book's purpose of helping people step into their God-given destiny. Dr. Bren's story is an important reminder for us all. As writers, we often have many exciting ideas and want to include them all. But to really speak to our audience, we need to remember that the reader is looking for something specific, and it's our job to make it easy for them to determine if this particular book will give them what they're looking for. That means we've got to remove anything that doesn't quite fit. But don't worry — you can always use those ideas in another book later on!Lessons from PublishingAfter completing the book, Dr. Bren says the real work was just beginning. Now she had to find the right publisher, get her book out into the world, and market it so the right people could find and read it. This process taught her several lessons:Do your research: Not every publisher will be the right fit for your book. Be sure to research what they have to offer and ask questions so you know you're making the right choice.Quality over quantity: Make sure your book represents you and your God-given message well. Take your time and be intentional about producing the best-quality work you can.Invest in marketing and promotion: For your book to make an impact, people have to read it. And for people to read it, they have to know it exists.“No matter how great your product is, or what a great blessing you have in your hand,” Dr. Bren adds, “until it's in the hands of the readers, it's just good information.”So don't just stop at crafting a quality book and getting it published — you've got to do the work to get it into people's hands and entice them to actually read it so their lives will be changed by your message. Take a StepMaybe you, like Dr. Bren, have a message you know God has given you, but you have so many ideas that you aren't sure where to start. Or maybe you've been writing for a long time, but you hesitate to put yourself out there and get that book published. Whatever may be holding you back, Dr. Bren encourages you to simply take a step forward in faith and trust God to carry you the rest of the way. “Someone is waiting on what's locked up inside you,” she concludes. “I look at it as if I'm holding up and delaying someone's destiny if I am not obedient. So even if you're afraid, step out, and God will meet you. He will empower you and allow you to move forward by faith.” BIO:Reverend Dr. Brennetta C. Williams is the Visionary Founder and Senior Pastor of the Impact Worship Center Int'l located in Chesapeake, VA. She has earned a B.S. in Business Management from Old Dominion University in Norfolk, VA; a Master of Divinity from the Samuel Dewitt Proctor School of Theology in Richmond, VA; and a Doctorate of Ministry from United Theological Seminary in Dayton, OH. Her professional background includes marketing for several leading pharmaceutical companies. Over the last decade, she has dedicated her life to providing medicines, education and community services to those affected and infected with HIV/AIDS. The experience has been instrumental in sensitizing her to the suffering of others.Dr. Williams answered the call to the gospel ministry and was licensed in 2003. She has served as an Associate Minister, Adjutant, Director of Prayer Ministries, and in a multiplicity of capacities ministering to congregational spiritual needs. Dr. Williams is currently affiliated with the Worship Center Worldwide Fellowship of Churches and was ordained under the spiritual covering of Bishop Millicent Hunter. She is an evangelist, conference speaker, and community advocate dedicated to faithfully serving others. Dr. Williams is also the visionary and CEO of Positive Impact Outreach Inc., a non-profit organization dedicated to positively impacting lives of those in need through the love of Christ. Dr. Williams is a native of South Boston, VA and currently resides in Chesapeake, VA with her husband and daughter. GET CONNECTED:Website: www.DrBrenwilliams.orgFacebook: www.facebook.com/Drbrenwilliams/Instagram: www.instagram.com/iamdrbren

#097. BUFFY & THE SHOT FELT ROUND THE WORLD RE-AIRAirdate: November 9, 2023Having covered Juliet Landau's feature film A Place Among the Dead & the release of Slayers: A Buffyverse Story - it seemed like a great time to flashback to one of the most viewed episodes of Forever Fangirls: Buffy & the Shot Felt Round the World (Ep. 003). This episode discusses the bury your gays trope as well as the relationship between Willow and Tara. **Spoiler Warning**https://www.foreverfangirls.com/097-Buffy-the-shot-felt-round-the-world-reairFollow Forever Fangirls: https://linktr.ee/ForeverFanPodOur Sponsor: Kindness Untamed: https://kindnessuntamed.com/

We have all experienced what it's like to be overwhelmed or discouraged. It's not fun, but we have a choice of whether we stay in that state or not. There are always reasons for why it happens, but the remedy is more important than the reasons. The remedy is hope. Hope controls fear. Hope casts out despair. The soul is healthy when hope is present.

This episode originally aired in May of 2021.At just 18-years-old, actress Cailee Spaeny landed her first role in Pacific Rim: Uprising after winning a nationwide talent search. At the time, Cailee and her mom would routinely make a 25-hour drive from their home in Springfield, Missouri to Los Angeles for auditions with their hearts set on making it in Hollywood. Six years later, she's starred in The Craft: Legacy, Mimi Leder's On the Basis of Sex, Mare of Easttown, and is currently gracing the silver screen as Sofia Coppola's Priscilla Presley in Priscilla. In this episode, Cailee and I talk about going from a small town to reaching big city dreams, navigating Hollywood at a young age, and what keeps her grounded.Catch Sofia Coppola's Priscilla now in theaters. Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez. Sponsored byVionic: Visit www.vionicshoes.com and use code FRIEND for 15% off one time!eBay: Visit www.ebay.com and look for the blue checkmark!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a re-air of episode 216 with Robert Irvine, originally released on March 5th, 2023. Robert Irvine is a celebrity chef, entrepreneur, and philanthropist. He's the host of The Food Network's Restaurant: Impossible, the author of Overcoming Impossible, and the founder of multiple companies, including Fit Crunch, Robert Irvine foods, Robert Irvine's Public House, and Fresh Kitchen by Robert Irvine. After growing up in a military family and spending 14 years in the Royal Navy, Robert feels called to support the welfare of the armed forces, and in 2014, he set up the Robert Irvine Foundation, which provides practical and financial support to military personnel, veterans, and first responders. 

REMINDER: Girls, just a reminder that we will do re-airs for the next few months as we revamp and create new content for the podcast. We will air every two weeks. Today is about reading The Bible and being in God's word every day. Listen to the full episode to see what happens.                         ___________________________________ Visit our website Order the Bible study Get the gratitude journal Sign up to our GIGI notes SHOP OUR BOOKS  eBook library Artist: For King and Country Keep in the loop by signing to our GIGI Notes HERE DON'T FORGET TO SUBSCRIBE  Hosts: Esther & Steph Mix & effects: Stephanie Giselle email us: writegigi5@gmail.com Write by post GIGI Teen Radio PO BOX 6505 Upper Mt Gravatt QLD 4122 music credit: Purple planet music All music played on the podcast radio is covered under the APRA AMCOS Online Mini Licence.music credit: Purple planet music

In this episode, you'll also hear:The shocking turn Rosie's first book deal took, and how it propelled her writing career in a very different directionWhy you need a constructive and supportive writing communityRosie's tips on choosing the right agentThe importance of starting, even before you're “ready”Rosie's advice for the writer who wrestles with doubt and the fear of rejectionFinding the Right Story to TellRosie Makinney's book, Fight for Love, and her ministry of the same name aim to help people who have been affected by addiction to pornography — whether they struggle with this addiction themselves or know someone who does. Rosie is extremely passionate about helping people find their way to healing. But she also admits that, originally, she never intended or even wanted to write this particular book. Instead, Rosie got her start as an aspiring author by writing a children's fiction book. When she finished the manuscript, it was as though doors started to open everywhere at once:Rosie's friend introduced her to her own agent, who loved Rosie's book and quickly agreed to sign.Rosie's book was accepted by not one, but two major publishing houses who were competing to offer her a book deal.The agent started negotiating with the publishing houses to get the details of the contract nailed down.But then, after all that movement, progress on the book deal slowed down. So Rosie decided to work on a different type of project while she waited to hear back from her agent. On a whim, she wrote five pages of the book that would later become Fight for Love for a competition at an upcoming Christian writing conference — and won an all-expenses-paid ticket to attend the conference. “I thought I'd just go and see if there was a market for it,” she recalls. “And the response to my idea was phenomenal. Everyone I sat next to said, ‘Thank you for writing this book!' And I was sitting there thinking, ‘I'm not actually writing it!'” One of the people who expressed interest was someone Rosie describes as her dream Christian agent. Since this book would fall into a very different category from her children's book — and since she still hadn't heard much from her first agent — Rosie decided to accept the offer from this second agent instead. As it turned out, she could not have made a better decision. Facing Extreme DisappointmentWhile working on her new book, Rosie finally heard back from her first agent. No progress had been made; instead, the agency was shutting down. So she reached out to another client of that same agent, who gave her some truly shocking news: the agent had been making up fake book deals!Sure enough, when Rosie contacted the editors who she believed had accepted her manuscript, she learned that none of them had ever received it in the first place. Rosie was devastated and confused. She had spent no money on this fake book deal, so the scam seemed to have no purpose, and some of the lying agent's clients had even received fabricated rejections addressed from editors who never saw their manuscripts. Thankfully, Rosie's second book was in trustworthy hands. Through the work of her new agent, she received glowing feedback from a number of editors. They loved her story and her writing. But now there was a new problem: Rosie had no author platform. Due to the sensitive nature of her book's content, Rosie was writing under a pseudonym, and even though the editors loved her book and her writing, they were reluctant to sign her without a well-known name attached. “I'm having to put myself out for a project that I'm not even sure I really want to do,” Rosie says, “and everyone's saying no. And I just didn't understand. I felt like, ‘What are you doing to me, God? I'm trying to be obedient here and write this, and yet all the doors are closing.'”In the end, Rosie's book was rejected 15 times, all because she didn't have an author platform. Finally, though, the 16th editor accepted her submission — even without an author platform — and offered her a book deal. Now, looking back, Rosie says this was all possible because God surrounded her with the right people:Her writing community encouraged her to write the book in the first place.Her second agent encouraged her when she didn't think it would be possible to get her book published.Her editor cared about her message and fought for her book even without a platform.“Sometimes the journey makes no sense,” she concludes. “And that's why you need a community around you.”Saying “Yes” to God's CallRosie's story beautifully demonstrates how one seemingly insignificant choice can actually be a defining moment that leads us into something we could never have imagined. After all, if she had never said “yes” and attended that writing conference, all the other pieces might never have fallen into place. Now, Rosie wants to offer hope to any aspiring authors who feel stuck in a spiral of rejections. No matter how many times you're rejected, remember that you only need one acceptance. So if the first one you try doesn't work out, don't give up! God has called you for a reason, and all you have to do is keep doing what you feel called to do.“I did feel called to write this book,” Rosie says. “I didn't want to write it. But I really felt like: There is a need to write it. I can do it — I guess I'm going to have to.”Because Rosie said “yes” to God's call, she's able to help so many people, not just through her book, but also through sharing her story. The experience of finding out her first agent had lied was nightmarish, but now she knows what to look for in an honest editor and how to set realistic expectations. For aspiring authors who are looking for an agent to work with, Rosie's #1 piece of advice is to trust your instincts. When her first agent wasn't communicating about the progress of her book, Rosie hesitated to ask about it — even though she sensed that something was wrong. Of course, it's important to be respectful and considerate, but book publishing is a business, and you need to work with a professional who communicates clearly and honestly and actually does what they've agreed to do. Don't let the fear of confrontation stop you from standing up for yourself — if the person has integrity, they won't be upset by you wanting clear communication. If they're dishonest, having those conversations early on will often reveal their true colors sooner, saving you precious time and possibly money in the long run. Overcoming ApprehensionWhen it finally came time to publish her book and put her story — and her name — out into the world, Rosie admits to feeling some apprehension. But by this time, she had arrived at a place where the opportunity to share her message felt like a responsibility and a privilege. She had drawn from the stories of many other women while writing the book, and she felt an obligation to do their stories justice. She also knew that she needed to publish the book under her own name, not a pseudonym as she had originally intended. “My whole ministry is about taking the shame out of this issue,” she explains. “This is affecting so many people, and if I'm not willing to lead from the front, what kind of hope is that? You need to walk the walk as well as talk the talk.”Rosie's story is a powerful reminder to us all of the importance of owning the stories we've been given. For whatever reason, you may not want to share your story right now — but someone else's deliverance could very well hinge on you being obedient and sharing your story anyway. Overcoming fear and putting yourself out there isn't easy, but with God's help, it is possible. And sometimes, all it takes is a shift in perspective to understand that the message you've been given isn't all about you. For Rosie, this shift happened when she started a podcast during the months leading up to her book launch. The podcast featured other women sharing their own stories and discussing questions that real women face. “These amazing women just poured their hearts out down those microphones,” Rosie says. “And they were braver than I was. I was facilitating, but they were the ones sharing their hearts. So I almost feel like they led the way. I wrote the book, but they're the heart of the whole ministry.”Today, Rosie's ministry continues to grow in ways that would never have been possible if she had stuck to writing children's fiction. That's why she's able to look back on the experience of watching her supposed book deal fall apart and honestly say that she's grateful it did. Because of that experience — and because she said “yes” to God's call and learned to rely on others around her for help and guidance — Rosie has become a vessel to offer God's healing to people in need. Her “yes” put the whole process in motion so that God could bring others alongside her to help perfect the work she began.“Yes, it's my name on the book,” Rosie says now. “But it's not my book at all. It was His book all along.”Persevering Through Doubt & DiscouragementMaybe you, like Rosie, have received rejection after rejection, and you're wondering why God would give you this message when no doors seem to be opening for you to share it. If that's you, Rosie advises reading about the temptations of Christ. “That's how we are all tempted all the time,” she explains. “We're tempted to believe that God is not good, that He is not holy, and that He doesn't love us.”As Christians, we are in a daily battle against the lies of our enemy, who wants us to doubt God's goodness, holiness, and love. But even though Jesus may not have experienced the exact situations we face today — like, for example, being let down on a book deal — He was tempted by those same lies about who God is. So when you find yourself in a difficult situation where it's hard to believe in the goodness and love of God, remember that Jesus faced those same questions. “Once you know that Jesus has experienced exactly what you are experiencing,” Rosie adds, “then that gives you the strength to just hold on.” BIO:Rosie Makinney is the founder of Fight For Love Ministries – a grassroots organization of women who equip, encourage and empower other women with the faith and the facts to take back their marriages from porn. She is the author of Fight For Love (LifeWay), an international speaker and the host of the popular Fight For Love podcast GET CONNECTED:Author Website: www.fightforloveministries.orgInstagram: www.instagram.com/fightforloveministriesFacebook: www.facebook.com/fightforloveministries

On this Election 2023 re-air, Crystal chats with Sarah Reyneveld about her campaign for King County Council District 4 - why she decided to run, the experience she brings as a public sector attorney and community advocate, and her thoughts on addressing frontline worker wages and workforce issues, the need for upstream alternatives in the criminal legal system and substance use crisis, how to improve policy implementation, climate change and air quality, and budget revenue and transparency. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Follow us on Twitter at @HacksWonks. Find the host, Crystal Fincher, on Twitter at @finchfrii and find Sarah Reyneveld at @SarahReyneveld.   Resources Campaign Website - Sarah Reyneveld   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Friday almost-live shows and our midweek show delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. Hello, I'm so excited to be welcoming to the program today King County Council candidate, Sarah Reyneveld. Hello. [00:01:01] Sarah Reyneveld: Hello, Crystal. Thank you so much for having me today - I'm excited about the conversation. [00:01:07] Crystal Fincher: Absolutely. I guess just starting out - we have seen you run for State Legislature before. I'm wondering why you're choosing to run for the County now, and what do you hope to accomplish in that position? [00:01:18] Sarah Reyneveld: Yes, I think that King County Council and the King County is really at a critical point in time, and I'm excited to bring my lived experience as a working parent, a Seattle Public School parent, a transit rider, a union organizer - I helped organize my union of Assistant Attorney Generals - and also my experience as a public sector attorney who has fought for workers and our environment, and as a community advocate working with communities across King County to really make transformative change for workers, working families, and our environment on the King County Council. So for some background - in 2016, I became King County Councilmember Kohl-Welles' appointment to the King County Women's Advisory Board where I had the opportunity to work with communities throughout King County and the King County Council to help advocate for and secure investments in affordable housing, in behavioral health, childcare, and services to support survivors of gender-based violence. I started this work and became the Chair of the King County Women's Advisory Board before the pandemic - and I had two young kids at the time - and we had struggled like so many parents with access to affordable childcare, and the board at that time decided to take up that issue. So we worked on recommendations to expand childcare access for working parents and were able to work together with communities across King County, and the Executive, and King County Council to help reinstate a childcare subsidy, to expand access to childcare for working families, and establish a wage provider boost to help increase pay for childcare providers who are disproportionately women and BIPOC women and immigrants. And then the pandemic hit and I continued to do this work and it really laid bare - staggering inequities and injustices in King County that disproportionately impacted women and our communities of color and immigrants and other marginalized communities, who are more likely to be on the forefront and were experiencing disproportionately - unemployment and financial loss and illness. So as I continue to work on these issues, I saw what an important role King County played in not just responding to the pandemic and now the shadow pandemic, but in really providing public health, and behavioral health, and public transit, and helping with food security and housing. So I'm running for King County Council because I've been doing this work with community and I think the status quo is no longer good enough. We need bold and transformative action to really meet the urgency of this moment. We have a really unique opportunity to create a more equitable economy and a sustainable future for all workers and working families in King County. And I think that King County can and must do more - and my priorities are to create more truly affordable housing to help better meet the behavioral health needs of our neighbors in crisis, to really tackle the climate crisis and protect our environment for future generations, to provide accessible and frequent public transit for all, and to really look at what we can do to reimagine our public safety and criminal legal system. So I'm excited about the opportunity. [00:04:46] Crystal Fincher: I see. Now you covered a lot there. In there, you mentioned caring for workers, addressing housing. One thing called out by experts as a barrier to our homelessness response is that frontline worker wages don't cover the cost of living. Do you think our local nonprofits have a responsibility to pay living wages for our area? And how can we make that more likely with how we bid and contract for services? [00:05:10] Sarah Reyneveld: Yeah, absolutely. I absolutely think that our nonprofits have a duty to pay more in terms of adequately funding - not just contracts - but ensuring that those contracts lead to an equitable living wage and union jobs. And that includes cost of living adjustments and other supports for workers. So right now we have a really high turnover rate for frontline workers and particularly those workers that the County contracts with - I've heard 40-60% turnover rate. And I think we need to address the underlying issue of why those workers are turning over. And the underlying issue - one of them is pay equity and not ensuring that we are paying, particularly our frontline workers, adequately or providing them with the supports that they need. So it's about equitable pay, it's about cost of living adjustments, and it's about ensuring that those workers have access to affordable housing and transit in King County as well - so they can really afford to live where they work. And so I see this issue as very intersectional and something that King County can do more to address. And I would just say, generally, I think we as a society tend to lift up certain sorts of workers - the CEOs of companies, for example. And those people that are really doing the real work of caring for our community - of building our housing, of connecting us through transit, of providing behavioral health services - we don't invest equitably or sufficiently in those workers. And so starting with contracting is critically important, but we need to do more to ensure that we're investing in living wage jobs, and workforce housing, and bonuses, and ensuring that these workers have the supports that they need. And that is part of my vision for building back better and creating a more equitable economy that really centers workers and working families in King County. [00:07:13] Crystal Fincher: Gotcha. Now, would you have voted to approve the transfer of inmates to the SCORE jail to alleviate a lot of the issues plaguing the King County Jail, including overcrowding, lack of water, inadequate healthcare, illnesses, understaffing? Would you have voted in the same way that the King County Council did? [00:07:31] Sarah Reyneveld: Yeah, I think that's a great question. I want to start with just the conditions at the King County Jail. So the six deaths in 2022 in the downtown jail and kind of the subsequent ACLU lawsuit, I think, show that King County is failing too many criminally involved individuals, particularly our Black and Brown community members and those with chronic behavioral health and substance use issues. I am really concerned about what is happening in terms of inhumane conditions at the jail that include excessive use of solitary confinement, and lack of transportation to medical appointments and court appointments, and delays with mental health and other medical appointments. And I think King County, which is the oversight body of the King County Jail, needs to do more to address these concerns and ensure safety. And these really poor conditions at the jail didn't happen overnight. They are partially caused by lack of adequate staffing - that's been an issue for decades and was exacerbated since COVID. And also issues with an antiquated, really obsolete building. And lack of access to medical care and treatment, as I was stating. So on the King County Council, if elected, I want to work with disproportionately impacted communities and fellow King County Councilmembers to urgently address these issues. I think we need to invest more in restorative justice. And when the King County Council took that vote in terms of transferring those incarcerated folks to SCORE, I think they noted that we need to do more in terms of investing in restorative justice and upstream alternatives to really reimagine our criminal legal system. So first I think we need to prevent and reduce incarceration through investing in upstream - investments in youth and vulnerable adults. And that means doing more to expand effective diversion programs, such as the Law Assisted Diversion Program and Co-LEAD, which has been really effective in diverting folks out of the criminal legal system and out of the King County Jail to begin with. I think we also need to move towards actualizing King County Executive's vision and so many activists' vision of really closing the downtown jail and reimagining and reducing the size of the King County facilities. So in terms of the SCORE vote, I don't think either option were good options. The King County Council arrived at that vote because there had not been enough, really, work done on restorative justice and on the underlying issues around staffing and overcrowding at the jail. And I think keeping vulnerable incarcerated people in a downtown jail that had significant understaffing and overcrowding issues and a lack of access to medicine, or transferring incarcerated people to a facility that had potentially access-to-justice issues is not - neither one of those are good options. And so that's why I want to roll up my sleeves and ensure that we're really investing sufficiently in diversion programs and alternatives - to invest in folks to prevent them from becoming incarcerated in the first place and also move towards reimagining our system. And I will say that I don't think King County Council can address this issue alone. In 2022, there were over, I think, 100 people in King County Jail that were deemed to be incompetent to stand trial in King County that were awaiting a treatment bed. So if we work with our state partners to really fund mental health and ensure treatment for vulnerable populations like this, then we won't have to make these sort of decisions. [00:11:00] Crystal Fincher: So am I hearing that you would not vote - disagreeing with this vote? If in the future a vote were to come up to extend or expand this SCORE transfer or transfer to other jails, does that mean you're a No vote on that? [00:11:13] Sarah Reyneveld: I think that we need to, like I said, invest in alternatives and upstream alternatives to the criminal legal system. So like Councilmember Zahilay and Councilmember Kohl-Welles said - the transfer to SCORE was really not addressing the root cause of the issue. We need to be investing in upstream alternatives and staffing and ensuring that folks within our system are safe. [00:11:36] Crystal Fincher: Gotcha. Now you talked about substance use disorder being so key in treating upstream issues to really address the root causes of what is leading people to criminal behavior. We're dealing with a conundrum. The governor just called a special session following our State Supreme Court invalidating personal substance possession as a crime. Our Legislature took action a couple of years ago to recriminalize it - that has a sunset provision. They were not able to decide on any statewide policy before the session ended, so they're going to be taking that up in a special session. There are conversations about - should drug use be criminalized at all? If it should, is it a misdemeanor, gross misdemeanor, felony? Where do you stand? Where should personal possession of substances be dealt with? How would you handle that? [00:12:27] Sarah Reyneveld: Yeah, I think this is an issue that the Legislature has been grappling with and it's really an important issue. And I think we need to be moving away from criminalization of drug possession. Specifically, we moved away from criminalization of drug possession for marijuana - we need to do the same thing with psychedelics and other sorts of drugs that have medicinal and other positive effects. I think when it comes to addressing our fentanyl and heroin crisis, I think that if I were a legislator, I'd probably move in the direction of ensuring that we're looking at the lesser of any sort of crime - which would be a misdemeanor - and looking at pathways to treatment for that use. And I think we have to think about how we can connect folks that are in crisis because of substance use disorder with services. And so to me, it's about what more can King County do - because I'm not sitting in the place of a legislator - to ensure that we're investing in upstream solutions and treatment. And so I think helping to implement the King County Crisis Care Center Levy and ensuring that folks that are in - particularly a substance use crisis, whether - we know that we have a fentanyl crisis. I have worked on litigation to sue Purdue Pharma and understand just the addictive effects of those drugs. And we need to make sure that there's - those folks are connected to Medicaid-assisted treatment on demand, that they're connected to services. And so looking at what more we can do to scale up the crisis centers in an equitable way and preserve and restore beds that are primarily aimed at treating the underlying causes - I think it's critically important. And so one of my priorities, if elected to the King County Council, will be to look at how we're implementing these crisis care centers, how I'm working potentially with the Legislature for additional treatment beds for substance use disorder. I have, as so many people have had, someone in my life that has experienced a substance use disorder issue. And I think it's so hard to navigate the system to even find detox or substance use treatment for someone like me that knows how to navigate systems, much less someone that could be either at-risk at being involved in the criminal legal system or becoming unhoused or dealing with a substance use crisis. And so finding ways in which we can ensure that those that are affected are obtaining treatment, I think is critically important. [00:15:07] Crystal Fincher: You raised a number of important issues there and you touched on helping to get the Crisis Care Centers Levy - which passed - implemented. [00:15:16] Sarah Reyneveld: Yes. [00:15:17] Crystal Fincher: There have been some criticisms and challenges with implementation of programs - at all levels of government, really, but including with the County - and issues of staffing that may not have been foreseen, or challenges run into, communication issues. Do you think there's an opportunity to improve implementation of policy and programs overall? And how do we need to do that? What needs to change in order for that to happen? [00:15:42] Sarah Reyneveld: Yeah, I think that's an excellent point. And I absolutely think there are opportunities to improve policy implementation at the County. One of the things that I really appreciate about King County's work and that I wanna bring as a lens to my work is that I do believe that the best public policy is made - I think Councilmember Zahilay says this in his views and paraphrasing him, but - by those that are closest to the injustice. And so we really need to invest in community-based solution to a lot of our largest challenges in King County. And so I appreciate that on all issues of County government and all levels of County government, whether it be addressing the gun violence crisis or the behavioral health crisis or childcare, we're really investing in community-based solutions. So I think that's critically important, but I think we also have to have a way to measure outcomes in terms of what is the County doing that's working and what is the County doing that's not working. And if we have, for example, a health through housing facility that we have stood up, but it's not being adequately staffed and we're not adequately utilizing it, and really ensuring that vulnerable populations can access housing and those services - we need to look at what more we can do to ensure that that is being used appropriately and we're really maximizing opportunities to make good use of public dollars. So I think we absolutely need to be working with communities and listening to communities and centering their voices. And then I think King County, as a body, needs to work with those communities to make sure that the investments that were being made are working on the community level and that we're really scaling up things that work. And I, as someone who's taught at the Evans School of Public Affairs and has been a policy wonk for years, am really interested in working with community and my fellow councilmembers in doing that work. [00:17:38] Crystal Fincher: So on almost every measure, we're behind our 2030 climate goals. You've talked about addressing climate change and mitigating the impacts of that on people being one of your priorities. We've experienced the impacts from wildfires, heat and cold, floods, et cetera. What are your highest priority plans to get us on track to meet our 2030 goals? [00:17:59] Sarah Reyneveld: Yes, thank you for that excellent question. As an Assistant Attorney General that works to protect our environment and public health, this is an issue that is critically important to me because of the urgency of action and the need to really address this challenge - centering communities in a just transition. So first, I think we need to electrify transportation and invest deeply in transit. We know that to meet our carbon reduction goals, we have to get people out of cars and into transit. And yet we have seen that Metro Transit service has languished since the pandemic and ridership has fallen by half. And those transit delays - I'm a transit rider to work, I take my little boy to daycare downtown with me - and they're disproportionately affecting transit riders, which are working families, BIPOC communities, low income communities, youth, seniors, and others that rely on transit. And it's a transit justice issue. So I have already been doing some of this work, but if elected to the King County Council, I want to continue this work by working with a coalition of transit riders and groups like the Transit Riders Union and Seattle Subway and The Urbanist and others to pass a county-wide transit revenue package to fund a King County Transportation Benefit District, which would supplant the city one and really help us restore an increased Metro Transit service to deliver faster, more frequent, reliable, and zero-emission service that connects all our community members. I think the measure should also ensure that transit is free to those who are cost-burdened. Right now, one of our impediments to increasing transit service and getting people out of cars is the shortage of transit operators and mechanics. And part of this funding package, or looking at other funding sources, has to be to address that issue of recruiting and retaining Metro bus drivers. And that has to include a living wage and additional incentives and supports, including safety supports, to build the workforce of Metro operators. Now, I just spoke to Metro operators at ATU last week, and they told me they're facing significant workplace safety and pay and other challenges that are really contributing to job stress and attrition. So we have to address that underlying issue if we're gonna get people out of cars and into transit. I also think we need to do more to decarbonize our built environment, which is probably the largest carbon emission in King County, through the adoption and strengthening of commercial building codes that will require communities to reduce energy use and also center communities in initiatives such as the Climate Equity Capital Pool to electrify their homes, for electric appliances and retrofits and solar panels. I think there's a lot of opportunities that we can leverage on the federal level to use grants and incentives and rebates to really update the building codes - and achieve these energy efficiencies and decarbonize our environment and our built environment - while bringing workers along. And I think we need to look at passing stronger provisions and incentives to transition off natural gas in a way that brings people and workers along and hastens this just transition to a clean energy economy - because we know that natural gas use in commercial and residential buildings accounts for a really large percentage of greenhouse gas emissions. I would also say that we need to do more to sustainably manage our forests and our working lands to ensure climate-friendly forest management and farming to mitigate climate change impacts and reduce our dependence on fossil fuels and look at how we can promote carbon storage in soils and increase the use of green space. I would also say, probably lastly, a large percentage of the carbon emissions in King County result from our food system. So I wanna lead in ensuring that all communities have opportunities to become food producers, to access urban and rural farmland, and that we're really centering disproportionately impacted communities and empowering them to become farmers - particularly in food deserts and ensuring that tribes have access to their traditional food sources and cultural resources. And I've talked a lot to labor about this, and I would say that I believe that we can work towards a just transition to a clean energy economy that really centers workers and equitable pathways to green jobs and apprenticeships, but it's gonna take us building a coalition. And I'm committed to really rolling up my sleeves and working with our labor partners and folks that are disproportionately impacted and our community members to build that just transition towards a clean energy economy and a sustainable community that addresses our climate crisis. [00:23:01] Crystal Fincher: You talked about needing to address the staffing issues in our public transportation department, certainly an issue in Metro that is urgently in need of addressing. We've seen in several other departments - with sheriffs, certainly with municipal police departments in the County - that they're giving retention bonuses, hiring bonuses to help attract people. And what we've seen is - although they are on record saying that that isn't really moving the needle and may not, there are a lot of people in other departments saying that would absolutely move the needle here. Do you support retention bonuses and hiring bonus and some of the things that we've seen for folks working in public safety for other workers? [00:23:40] Sarah Reyneveld: Yeah, I think that's an excellent question. I think we really need to listen to workers, and my platform is all about lifting up and centering and listening to workers. And to me, hiring bonuses are not gonna address the root cause of the issue. And the root cause of the issue is really living wages and supports for drivers. But if hiring bonuses will help certain segments of workers - I did talk to, for example, an ATU bus operator that said that they had hiring bonuses in Pierce County and that they had not yet received any sort of retention or hiring bonus. And so if that's something that's going to help workers feel valued, I think that we do have to look at that as an option. However, it doesn't really address the root cause. And that is we need to support our frontline workers and give them a living wage. So we need to increase base pay for workers. We need to give them benefits - adequate benefits - flexibility, and the working conditions that they deserve. And for some frontline workers, that's gonna mean more investment in safety measures or hazard pay. And for other frontline workers, that may include a bonus. But I think we need to listen to workers, we need to center workers, and we really need to give them living wages, benefits, and the working conditions they deserve. I think you are absolutely right to say that the workforce issue is huge in King County, and we have to do more to address it. When I talk to workers - everyone from grocery store workers to our bus operators, to behavioral health workers - they're really struggling to make a living wage to afford to live in King County, and save for retirement, and raise their kids. And they're really the sheroes and heroes of, I think, responding to the pandemic or the shadow pandemic, but also just of taking care of our communities. And they're really bearing the brunt of our crises - our unhoused crisis, the opioid crisis, the behavioral health crisis. So we at King County have to do better to support them, and that includes living wages, benefits, and working conditions. And I am interested and very committed to doing that work to center workers. [00:25:56] Crystal Fincher: Absolutely, and you're completely correct that they are bearing the brunt of that. Another issue that kind of delves both into addressing climate change and mitigating the impacts of it and public health is air and clean air within buildings. And this has been increasingly talked about - especially as we've learned more about airborne pathogens, and as we've dealt more with wildfire smoke, and how much we've learned about how pollutants and pollution impact health, impact life expectancy. There are areas in Seattle that have life expectancies years shorter than other areas in the same city. Does the County have a responsibility to provide clean and safe air within its buildings and to try and incentivize that throughout other privately owned buildings and businesses in the County? [00:26:45] Sarah Reyneveld: Yeah, I absolutely think the County has a responsibility - working with our state regulators as well as our federal regulators and policymakers - to ensure that everyone has access to clean air. I see this as an environmental justice issue - you pointed out that disproportionately - communities that live in areas with higher rates of pollution and that are more impacted, disproportionately impacted by climate change are experiencing poor air quality. And I think we have seen through the effects of climate change and really rampant wildfires and other issues, that these are disproportionately impacting our frontline communities and communities that are already overburdened. So I think that one thing that we can do at the King County level is really urgently lead on addressing the climate crisis. And our air quality is just gonna get worse as the climate crisis and the impacts increase. And so I think we need someone that's gonna really roll up their sleeves and provide strong leadership to really address these underlying issues around air and water pollution and to address the climate crisis. And so I wanna do that work with disproportionately impacted communities, and part of that work is really getting people out of cars and into transit. So really think having a strong vision for what that looks like and how to center frontline communities is really critically important. [00:28:18] Crystal Fincher: Looking at the state of this race, you're in a competitive race this time - you were last time, too - but this time you're part of a competitive race. What do your endorsements say about you, and what are you most proud of? [00:28:33] Sarah Reyneveld: Yeah, I think I am - just to get back to my roots - I am a public sector attorney, I am a working parent, I am a community advocate, and I have lived in the 4th Council District for 25 years, and really have dedicated my 15-year public service career to advancing progressive policy, legal, and budgetary solutions to some of our most pressing challenges. And I have worked in community to drive progressive policies forward, and I think my endorsements reflect the work that I've done in community. I have endorsements from five members of the King County Council, including Councilmember Kohl-Welles and Councilmember Zahilay, who I've worked with directly around securing access to more childcare, to addressing gender-based violence, to doing more for affordable housing. And I think my endorsements really speak to the depth of work and the way that I have worked to elevate community voices in community and doing that work. I would say that one of the endorsements I'm most proud of is Councilmember Kohl-Welles' endorsement because she's been a mentor to me and I have worked with her on a number of issues to improve the lives of women in disproportionately impacted communities in King County. And I'm also proud of the endorsement from my boss, A.G. Bob Ferguson. I have dedicated my career to being on the frontlines, to helping enforce workers' rights to fair wages to equal pay, to protect our environment. And I've done this work in the Attorney General's office and the fact that I have the support of my boss as I'm running for King County Council, just like he ran for King County Council, and that he's been helping me out on the campaign trail. And ensuring that I'm running a strong grassroots campaign really means the world to me. [00:30:20] Crystal Fincher: Now, we've also talked about how important it is to enact a lot of policy, to take care of people - obviously, we need to address staffing. All of the things that we've talked about today - a lot of them require revenue. We just ran a big levy because we needed the revenue. The list of things that everyone says is necessary, evidently costs more than we have in the budget, so new revenue is needed. What progressive revenue options exist at the County level today, and will you pursue any of them? [00:30:50] Sarah Reyneveld: Yeah, so I have a long history of advocating for progressive revenue, including the capital gains tax as a citizen advocate and board member of Washington's Paramount Duty. And so I have fought with, alongside a coalition of folks that are really pushing for progressive revenue reform at the state level. I still think there's so much more we can do and look forward to being a strong partner in that work. King County is projected to face revenue shortfalls and has constrained revenue sources. I do wanna fight against austerity budgets and look really critically at how we can obtain authority from the Legislature to pass truly progressive revenue sources that center working people. I think we also need to look at potentially lifting the 1% property tax lid if we can provide exemptions for homeowners and fixed income seniors. But I think the kind of frustrating thing about the County is it is revenue-constrained and that we need to work hard both on the County Council and in partnership with communities to figure out what more we can do to obtain authority to pass truly progressive revenue sources, whether or not that's taxing business or looking at more progressive revenue sources other than property tax and sales tax and some of these use fees. So I'm dedicated to doing that work in partnership with community and I'm really looking forward to that. [00:32:26] Crystal Fincher: Gotcha. And with the budget, King County does incremental budgeting making it difficult for the public to understand - making it difficult for some people in government to understand, but especially the public - to understand how King County funds are allocated in the base budget. What can be done to make the budget easier for the public to understand and influence? [00:32:47] Sarah Reyneveld: Yeah, I think that's an excellent question. We need more transparency in the budget process and we need more participation from community at the County level in the budget process. I have testified, for example, funding for the mental health counselors under MIDD. I have testified for affordable housing. I've testified for more childcare funding. And sometimes it's difficult, as the budget comes over from the Executive, to know what's different about the budget, right? And so I find generally that through this work as a member of the King County Women's Advisory Board and as a citizen advocate that King County budgets are not as accessible, for example, as legislative budgets. And more needs to be done to ensure that they're more transparent and accessible, and also that we're ensuring that the public is engaged in the budgeting process and understands it. So I think one of the things that we can do, and Councilmember Zahilay has done such a great job of this, is just explaining the King County budget process - how the budget comes over from the Executive, what the budget looks like, and how to understand the budget. I think another thing we could do is helping to really center folks that historically have not had a seat at the table in the budget process and have been excluded from power structures in developing policy and budgetary proposals - so that those folks are actually involved in the collaboration process through working groups and meetings and collaboration so that we're moving more towards participatory budget models, where constituents are not just involved in testifying, but really involved and actively involved every step of the process and ultimately in the decisions that impact them. So I'm really interested in working with all communities, and particularly frontline communities that are disproportionately impacted by these issues, and to really look to see what we can do towards more participatory budgeting. But first, of course, we have to make that process more transparent. [00:34:49] Crystal Fincher: Now, as we said before, you have at least one opponent now - the filing deadline isn't for a few weeks, couple weeks, few weeks here. So as you're talking to people who are considering who they're gonna vote for in this race, why should they vote for you over your opponents? [00:35:08] Sarah Reyneveld: Thank you. I'm running because I wanna continue the work that I've done with community and elevate community voices here in the 4th Council District and beyond to advance bold and transformative action for workers, for working families, and our environment on the King County Council. And as I said before, I think we're in a critical moment of time, and I am really committed to working with our most impacted communities to ensure that we are building back better and really creating equitable economic recovery that centers workers and working families and leads to a more sustainable future. Like many in our district, I'm a working parent, I'm a public school parent, transit rider, community organizer, and I have really dedicated my career to advancing progressive legal policy and budgetary solutions to some of our most pressing challenges - and I think we've really gotten results. As a member of the King County Women's Advisory Board, I have worked in partnership with community and the King County Council to secure investments in affordable housing, behavioral health, childcare, and services for survivors of gender-based violence. And I really wanna build on that track record. And I think I have the skills to do so - to really center community voices and to advance really bold, progressive solutions. I think there's three things that I would highlight to voters about why they should choose me in a competitive race. One is community - I'm running for the community and have demonstrated a history of leadership in my community, which is really reflected in our campaign's range of endorsements from elected officials to community leaders and labor. And I have lived experience as a mom and union member and transit rider that is not only reflective of my district, but I feel can be valuable on the King County Council. And lastly, I have a demonstrated history of leadership in my community working to build coalitions to deliver on progressive policies for workers and working families. And I think I've demonstrated that I'm unafraid to grapple with and do the real work of really advancing transformative solutions that are necessary at this critical moment in time. And I really look forward to the conversation on the campaign and hopefully to working with my community to ensure equitable economic recovery that really centers workers and working families and creates a more sustainable future for all. [00:37:37] Crystal Fincher: Thank you so much for joining us today. [00:37:40] Sarah Reyneveld: Thank you so much for having me. [00:37:42] Crystal Fincher: Thank you for listening to Hacks & Wonks, which is co-produced by Shannon Cheng and Bryce Cannatelli. You can follow Hacks & Wonks on Twitter @HacksWonks. You can catch Hacks & Wonks on iTunes, Spotify, or wherever you get your podcasts - just type "Hacks and Wonks" into the search bar. Be sure to subscribe to the podcast to get the full versions of our Friday almost-live shows and our midweek show delivered to your podcast feed. If you like us, leave a review wherever you listen. You can also get a full transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the episode notes. Thanks for tuning in - talk to you next time.

Today Adam and I wanted to discuss something that many people take for granted, including Adam, who used to really not make it a priority in his life, but now can see how important it is for progress. Our bodies are designed to react according to our situations and if we're constantly stressing ourselves out, everything will be off, such as our appetite or ability to sleep, and so on. Rosie's main tactic is making sure she gets enough rest to ease the pressure and stress in her life. You also need to feel good about yourself, or feel like you're presentable, and this can be done through exercise, nutrition, or taking care of your aesthetic side. Why we need to focus on self care 2:01Rosie's self care 6:45Use this technique for your own self care 10:28Naps 16:46Adam's list 18:39“If you've got somebody in your life that doesn't value self care as much as you do, the one thing that shifted for me, other than when our third child Daithi was born, and just literally the need. And I think that's where I saw it shift from having this misconception and this myth that taking care of yourself and looking out for yourself is luxury. I saw that it then became a basic need of life.” 20:09https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

In this Re-Air episode, George sits down with Jillian L Hannah, one of the founders of Nourish Mindful Events, an international wellness collective focused on improving lives and relationships with Meditation, Breathwork, Nourishment, Nutrition, and more.This episode sheds light on the power Breathwork has to help us release the negative emotional charge of the wounds left over from the things that happened in our lives. Plus, George and Jillian talk about yoga, trauma, and Jillian's journey with Breathwork. RESOURCES: Upcoming Group Breathwork Sessions: https://www.nourishmindfulevents.com/eventsBreathwork Facilitator Training: https://www.nourishmindfulevents.com/nourish-trainingInstagram: https://www.instagram.com/jillian__hannah_/Websites: https://www.nourishmindfulevents.com/ https://www.jillianlhannah.com/

On this Election 2023 re-air, Crystal chats with Jorge Barón about his campaign for King County Council District 4 - why he decided to run, how 17 years at the Northwest Immigrant Rights Project has prepared him for the role, and his thoughts on generating progressive revenue for county services, drug possession and substance use disorder, addressing overcrowding in the King County Jail, improving frontline worker wages and workforce issues, air quality and climate change, and the importance of oversight and genuine community engagement in policy implementation. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Follow us on Twitter at @HacksWonks. Find the host, Crystal Fincher, on Twitter at @finchfrii and find Jorge Barón at @jorgebaron.   Jorge Barón Jorge L. Barón has spent his legal career advancing and defending the rights of marginalized communities, and has served as executive director of the Northwest Immigrant Rights Project for more than 15 years. Jorge has fought egregious policies like the Muslim Ban and family separation as well as built coalitions that drove significant policy change and generated hundreds of millions of dollars of funding for immigrant communities. Jorge has had the honor of being awarded the King County Council's MLK Medal of Distinguished Service and served on the Joint Legislative Task Force on Deadly Force in Community Policing. Jorge is originally from Bogotá, Colombia, immigrating with his mom and brothers at the age of 13. Jorge is a graduate of Yale Law School and Duke University, a proud former union member, and public school parent.    Resources Campaign Website - Jorge Barón   Transcript   [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Friday week-in-review show and our Tuesday topical show delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. Today, I am excited to be welcoming a candidate for King County Council District 4 - Jorge Barón. Welcome to Hacks & Wonks, Jorge. [00:01:03] Jorge Barón: Thank you so much for having me, Crystal. I'm pleased to be here. [00:01:05] Crystal Fincher: Absolutely - we're pleased to have you here. I guess just starting out - what made you decide to run for King County Council? [00:01:12] Jorge Barón: Yeah, it's a great question because I think for me, this is a new adventure that I'm embarking on. I think if you'd asked me 10 years ago if I was going to run for elected office, I would have said no. But I think what's happened over the last - since that time - is that I've seen, of course, working in the immigration field for the last 17 years, I've seen a lot of bad policy, but during the Trump administration, I saw a particular period of really egregious attacks on communities that I'm a part of, that I care about, and that I was working on behalf of. And I also saw how state and local government played an important role in protecting people. And I also saw people, frankly, that I've considered mentors and people who I admire - like Representative Pramila Jayapal and Councilmember Teresa Mosqueda - who also went from being advocates on the outside of government to go inside and to actually work on policy issues at the government level, and saw how effective they've been in creating some policy change in a progressive direction. So that gave me an inspiration, and of course, I've continued working here at Northwest Immigrant Rights Project, but last year I made the decision to step away from this work that I've been doing for now 17 years. And when I started thinking about what would come next, I thought that working at the local government level would be an avenue to further some of the same social justice issues that I've been pursuing for nearly two decades, and that gave me the inspiration. And of course, when Councilmember Kohl-Welles announced that she would be stepping down, saw an opportunity to put myself forth and to share with folks in District 4 - where I live - that I would be a good advocate for the social justice values that I've been pursuing for a long time now. [00:02:46] Crystal Fincher: How do you think your work at Northwest Immigrant Rights Project has prepared you to run and serve? [00:02:52] Jorge Barón: Yeah, no - it's a good question. And I've been very fortunate, of course, to have had the privilege of serving in this role. And for a long time, I thought that something else would pull me away from leaving here, and it - nothing better came along, but I felt like it was a good time for me to allow other people to step into leadership roles here and for me to take a break and do something new. But the experience that I've had here, I think, has prepared me for this role in a couple of different ways. First of all, obviously, I've had the opportunity to be the chief executive here at this organization - that we've been able to grow into now the second-largest nonprofit law firm in the Pacific Northwest, and I think that experience of being a leader in that role has given me an opportunity to learn a lot about how to manage organizations and how to run an effective organization. And I think the other part that's been really important in the work that we've done here that I think will be helpful - very important at the county level - is that I have been able to work in partnership with many stakeholders in building coalitions that have enabled important policy change at the state level. And one of the things that has inspired me to run at the County Council level is seeing that right now the county is facing a very difficult period because of the limitations that the state government has placed on - particularly on the revenue side - and I think we need people who are going to be able to build the kind of coalition to push the State Legislature, to work in partnership with our state legislators to make sure that we get some changes - that I think a lot of people recognize are needed - to the way that the county is funded, to make sure the county can actually operate effectively and carry out its responsibilities. So that kind of coalition building - working with state legislators in making actually progressive and important changes happen at the state level - which is what I've been able to do here, is something that I feel is going to serve me well if I get the privilege of serving on the council. [00:04:41] Crystal Fincher: When you talk about the issue of revenue, which is very important - and as we talk about this and the things we'll talk about as we continue, lots of them will require additional revenue. More money is needed. But as you talk about, the progressive revenue options that exist at the county level are limited. What progressive revenue options will you pursue, if any, and how will you go about doing that? [00:05:04] Jorge Barón: Yeah, no, I think it's important to talk about it because that's absolutely one of the key things that I think we need to discuss and make sure that voters understand. And I've seen it, and it's been frustrating to me actually, from - in my role at Northwest Immigrant Rights Project, we've been advocating before the councils - at least myself, I've been advocating before the council since around 2008, 2009. And even since that time, the conversation had been that the county was in an unsustainable fiscal path, right? That we had this structural deficit, and particularly because of the 1% tax lid that restricts how much property tax revenue the county can collect, that we were in this unsustainable path. And in some ways, I feel like we haven't - as a community, we haven't felt the actual impact of that because inflation has been relatively low during that period, because there have been different periods of COVID relief money, for example, that came in the last couple of years that in some ways mitigated the full impact of that situation. But we're starting to now, and the upcoming budget cycle - we're facing, as a county, $100 million shortfall. And so I think now we're gonna start feeling the direct impact of those changes. And so I think we radically need to restructure how the county is funded and move away - I don't think we're gonna be able to move away completely, obviously - but at least shift some of the burden that currently is impacting particularly low income and even moderate income households here in King County and make sure that we create the opportunity. And again, this is one of the challenges - is that it's not something the county directly can do, but we will need to work with the state legislators to provide those opportunities for some changes so that we become less reliant on things like the sales tax and the property tax. And we have opportunities to have the revenue come from sources that have greater ability to pay. Obviously this is not only an issue for the county. Obviously at the state level, we also need to be working on that because we have the most regressive tax structure in the country. And so at all levels of government, we need to do this. And my hope is to be able to bring new energy to this conversation, to help talking about it all the time that - my campaign have been trying to talk about it - that's the first thing I always talk about because I think a lot of people don't understand the situation that we're in and that we're gonna be facing in terms of county services having to be drastically cut at a time when we see so much need in the community and people are saying - Why aren't we tackling these issues? Why aren't we tackling housing affordability, the homelessness crisis? - all kinds of issues that we can talk about. And those things - we need more investments to be able to make progress in those areas. And so the regressive revenue options need to be something that we absolutely put top of mind in talking to voters and talking to state legislators. [00:07:46] Crystal Fincher: Right, and you talked about how to handle issues in terms of public safety, behavioral health, and how important that funding is. In the wake of the State Legislature increasing criminalization of possession of drugs and public use of drugs - making it a gross misdemeanor. And in the wake of the Seattle City Council weighing this issue themselves and currently still searching for a path forward on how to approach drug use and abuse in the City of Seattle - how do you view this in King County? Where do you stand on the criminalization of public drug use, and what do you think needs to be done to address this crisis? [00:08:23] Jorge Barón: Yeah, Crystal - I'll be very clear that I do not support criminalizing substance use disorders. I believe that we have - what I try to tell people about this issue is that we need to look at this the same way that we talk about - for example, when we talk about climate justice, a lot of people in this community - I guess I would say most people in this community, I know there's some people who are still climate skeptics out there - but most of us believe the science and we talk about the importance of believing the research and following the science. Same thing with public health, right? Most people in this community say we need to believe the science around public health and COVID and vaccines, right? And why don't we do the same thing with regard to public safety and the criminal legal system, right? There is abundant research when it comes to how to address the serious issues - and I wanna say it's important to note that the issue is not about doing nothing about the fact that people are experiencing substance use disorders. And obviously, it's a crisis in the fact that we have so many people in our community who are dying because of that. So the question is not, should we do something? We absolutely should do something. The question is, what should we do? And for me, the response of trying to punish people and putting people in jail because they're experiencing substance use disorders is not the solution. And I think the evidence and the research conclusively proves that that is not the path that is going to result in people actually being safe. And I'm concerned - some ways - that particularly right now, some of the debate is framed as in, we're trying to protect people by putting them in jail. And if you look at the evidence, that's not the case - at least if you look at overall numbers. And I know people will say - Well, there's this one example, this anecdote where this person got better because they went to jail. And I appreciate that there may be cases like that, but we can't do public policy based completely on anecdotes. We need to look at the research. And the research to me is very compelling in that, for example, with people who are experiencing substance use disorders with things like fentanyl, that you will end up increasing the risk that they will die if they go into jail. It's pretty dramatic - the statistics and the data on increasing the risk of overdose in those situations. And so I am concerned, I think we need to be thinking about what is best approach long-term - and particularly because the criminal legal system is also a very expensive system, right? And so when we're talking about investing limited public resources in a time of austerity in terms of the fiscal situation that we were just talking about - to me, it doesn't make sense to continue to invest in a system that has not proven to have, for lack of a better term, return on investment - when we see that there are programs that are currently underfunded, that we're not putting enough resources in, that do have an impact in terms of reducing peoples experiencing substance use disorder, and that will actually put them in a pathway to recovery. So I think we need to really rethink how we're approaching things. I think we've learned lessons for decades of using the criminal legal system to try to address substance use disorders. And I think we have been doing important things here in this community, and I think it's important to recognize that there's been programs like the LEAD program here locally, that have been seen as models for other places, but we've never sufficiently resourced those. And right now, of course, the need has only escalated because of the impacts of the pandemic and so many things that disrupted the lives of so many people. So I think we need to be investing in the things that actually have a return on investment. [00:11:54] Crystal Fincher: Absolutely. Now, you make a great point about our jails - one, not being a source of treatment, but they're not equipped to do that right now. And in fact, they're not equipped to do a lot of things that people think they do and things that they have done before. We've seen outcry from everyone from the ACLU to the guards and workers at our jails saying - Things are overcrowded, we're understaffed, we don't have adequate services, facilities, we don't have the tools to do the job that you're asking us to do and the way that you're asking us to do it, and the overcrowding is really making issues harder. In order to address that, the King County Council voted to initiate a contract with another jail provider - the SCORE Center in Des Moines - to transfer some inmates over there. Would you have voted to do that? And do you think we should do what Dow Constantine suggested and closing the jail? What is your plan for this? Would you have done what the County Council did? And where should we move forward after that? [00:12:56] Jorge Barón: Yeah, Crystal - that's a good question. So the answer to your question about the SCORE jail is that I would not have voted to enter into that contract and to transfer people, primarily because I think at the time - and I think still to this point, from what I understand - the concerns that a number of people raised, and particularly the public defenders who represent people in the facility, in the jail, that the issue of access to counsel and access to family was not adequately addressed at the time. And to me, this is a particular issue that I care a lot about, just because I've had a lot of experience being an attorney and starting my career at Northwest Immigrant Rights Project as a staff attorney working with people in the Immigration Detention Center in Tacoma. I did work during law school in the criminal legal issues and prisons in the South. And this issue of being able to access attorneys is a really important one that we as a community should be absolutely standing up for - because when people are put into jail pending a charge, we have a strong presumption in this country of being presumed innocent until we're proven guilty. And one of the key ways that people can have that right be enforced is through access to counsel. And so if we're gonna undermine that, I think that's a serious issue. I absolutely, to be clear, do not think that the conditions at the King County Jail are adequate, and we absolutely need to take steps to address the overcrowding. I think people in the community may not always be paying attention to this, but it's remarkable that we have groups that don't normally align on this - like the public defenders on the one side and the correctional workers in the jail - calling for the same steps because of how bad the situation was. And so we should be listening to people who are working most directly with people in there. And obviously we should be deeply concerned about the fact that multiple people have been dying in our care. I've been telling people that we need to think about, as a community - when we take one of our neighbors into custody because we determine that they need to be held in jail, we become responsible. They become our responsibility, and we need to make sure that we have the staffing and the resources to adequately care for them. And if we see that people are dying at the rate that we've seen, we're not living up to that commitment. And so we need to take steps, and I would support, at least as an interim measure, the call from the public defenders and from the correction officers of having booking restrictions that will limit the number of people who are gonna be in the jail until we know that we can actually take care of people. I know it's a complex issue because I think part of the challenge has also been that the state has failed in its obligation to make sure that we provide treatment and assessments for and evaluations for people who have behavioral health issues, and that's also exacerbated the problem in terms of people being able to be released. But we need to address this with more urgency because literally people are dying in our custody, and it shouldn't be - even if you're accused of a crime, this should not be a death penalty situation where we're putting people in fatal consequences because they're accused of a criminal offense. And so I think we need to be taking very significant steps to move that. And again, the SCORE Jail - I understand the intention, but we also need to be respecting the right for people to be able to defend themselves in court. [00:16:19] Crystal Fincher: Absolutely. I do wanna talk about housing and homelessness. And it's been an issue that has been on the top of mind of everyone, basically. One thing that it's a big challenge for our community to deal with, and another because so many people are struggling themselves. One issue called out by experts as a barrier to our response is that frontline worker wages don't cover the cost of living, and that services provided by frontline workers, especially those with lived experiences, are necessary to effectively reduce the amount of people who are homeless. Do you believe our local nonprofits have a responsibility to pay living wages for our area? And how can we make that more likely with how we bid and contract for services at the county level? [00:17:04] Jorge Barón: So Crystal, I absolutely agree that nonprofits have a responsibility to make sure that their workers are adequately compensated. It's something that I've been working on here at Northwest Immigrant Rights Project, and I think one of the things that I see frequently at the county level - and I think a lot of people don't realize that a lot of the human services that the county provides is actually done through nonprofit entities that the county contracts out with. And so the county does have a responsibility to make sure that we're structuring the contracts in ways that are going to incentivize our nonprofit partners to do the right thing. I've seen practices where, for example, we have contracts where there's lesser amount of funding year-over-year for a nonprofit partner. And of course, that doesn't help when we have a situation where the cost of living is increasing. I've also seen situations where there's this pressure of - well, you're not delivering enough services per FTE, and so it incentivizes employers to try to do it as cheaply as possible in kind of a race to the bottom that actually hinders the ability of organizations to be able to adequately compensate their employees. And so I definitely think that the county has a responsibility to make sure that it's structuring its practices to incentivize for people to be paid well. And I think part of the problem is that sometimes we think of short-term - how many services we can provide in the very immediate term - but we lose sight of the fact that when we don't compensate people well, we end up losing those workers. And so you get into the cycle where people, the attrition rate is very high, the experience that we get from workers - it's lost. You spend a lot of energy and time with recruiting and hiring and training new employees. And so I think people need to understand that there is actually - it's a better investment to compensate people well. Even in the situations where that might mean - in the very short term, you might not be able to do as many services. But in the long term, you're actually gonna be able to serve people better and more fully if you invest in the workforce so that they will stick around. Because particularly in a place - obviously the cost of living is increasing, it's all connected - housing affordability is limited. So we need to make sure that the people who are providing services to county residents can also themselves be able to be county residents - because I hear that from a lot of people that they're having to, they can't even live in the county that they work in because of the high cost of living. So I absolutely think that needs to be a responsibility that the county plays a role in doing better from its part. [00:19:35] Crystal Fincher: Absolutely. And as you talk about, there are shortages everywhere, there are staff shortages even in the county. And this impacts how the county is able to deliver services. There's been lots of coverage about staffing crises in a variety of government agencies, school districts, just seemingly at every level. And these people are crucial to programs and services that people count on, that have been around for decades, and that are now in jeopardy. King County has done hiring and retention bonuses for deputies in the Sheriff's department. Should we be doing that for other workers in other departments? How do we address this? [00:20:11] Jorge Barón: I do think that we should look at those options. I do wanna work and wanna be very proactive in engaging labor partners that represent workers and finding what they think would be best for their workforce. 'Cause I wanna be very respectful of the role that they play in channeling the voice of the people who are working for the county. Because I know sometimes that can create some tensions for people who have been working there for a long time and then money is being invested to attract new workers. And so I wanna make sure that it's done in a way that we're engaging people who are already part of the workforce and who have devoted a lot of time to serve the community. So I think that is important. But Crystal, one other thing that I was gonna mention when you talk about workforce issues is important role - and again, how lots of these things are connected - is childcare issues. That's one topic that I've heard a lot from community members that is making these workforce development issues more difficult, and in terms of attracting and incentivizing people to join the workforce is the high cost of childcare. And particularly the way that our current subsidies are structured at the county level, we have the situation where if you make above a certain amount, you then don't qualify for any subsidy at all. And that makes it difficult because then if you're considering - Well, okay if I take this job and maybe it's a good union paying job, but it actually will put me above the income level that qualifies for the subsidy. And then when I start doing the math, it turns out that doesn't make sense for me to take the job because I'll end up paying more on childcare than would make the job worth it. And as a parent who had three children go through the childcare system, who's gone through the public school system, I felt that very directly. And I've been fortunate to be able to have the resources to make that happen, but it was a big stretch. And so for a lot of people in the community, that's gonna be something that I think has made it more difficult for people to be able to join the workforce. And that impacts us all, right? We can talk about, for example, the challenges that the Metro Transit is having and the fact they're having to reduce routes - and it's not because of lack of money, it's because of the fact that they can't find enough drivers and they've had challenges there. So I think we need to be able to connect those dots and realize that investments in those areas are important to make sure that we have an adequate workforce. And it's also a good social equity and racial equity issue to make sure that we're investing so that folks can get the support they need to make sure they can not fully be participants in the community. [00:22:40] Crystal Fincher: Absolutely, and thank you so much for bringing that up because that is a major factor in just the affordability of our community, the ability for people to participate in our workforce and our economy, to be upwardly mobile, and to get out of poverty. So thank you so much for talking about how important it is to help make affordable childcare accessible. I also want to talk about health, and especially with the county doing the heavy lifting when it comes to public health, really, and being the source of delivery for so much of it. I wanted to talk about something that we've been dealing with increasingly, whether it's because of COVID, which is still around and still here, and trying to reduce transmission and mitigate the impacts of it, or wildfire smoke, which we have to contend with, and that is extremely unhealthy to breathe and be in the midst of. Or other illnesses, viruses that are all around - trying to just reduce the prevalence of illness in our community. And it's become more apparent that how we treat air, how important air is to health, and how air filtration and ventilation is important to public safety. Do you have a plan for, would you advocate retrofitting, ensuring that all of our public buildings have the recommended air filtration, air turnover, healthy air systems for our community? And how can we help private businesses and spaces do that? [00:24:08] Jorge Barón: Yeah, I absolutely support that. And I think it's an important - and I think there will be some important opportunities with some of the investments that are coming through the Inflation Reduction Act that - mostly focused on energy efficiency, but there could be opportunities where some of those resources could be used at the same time to make sure that we're improving air quality inside buildings, homes, and businesses as well. And it's interesting 'cause I think one of the things that I think about when I think of this - when you're talking about the community health - one of the things that's most disturbing to me and one that I absolutely wanna continue to focus on if I'm given the opportunity to serve in this role, is the disparities that we see in life expectancy in our communities. I'd encourage people to look up some of the research that's publicly available where you can see the life expectancy disparities in census tracts around the county, around the region. And I think to me, it should be disturbing to all of us that there are census tracts in South King County where the life expectancy is 17 years less than census tracts in other parts of the county - just a short drive away. And of course, when you dig into the reasons for that - and of course, there are many - but issues of pollution and of all the social determinants of health are driving a lot of those disparities. And that is something that we should not find in any way acceptable at this point of time in a county, particularly a county that we renamed in honor of Dr. King. I always think of what he would think about those kinds of disparities and obviously, he would find them unacceptable and I find them unacceptable. And so addressing those issues and looking at the reasons that the impact - that all kinds of issues are impacting people's health, including air quality, both inside and frankly outside would have. And so when we talk about that and of course, with the ongoing impacts of climate change and the climate crisis, we're gonna be needing to tackle that even more - because unfortunately, we're gonna continue as we work in the long-term strategy, obviously, of reducing our greenhouse gas emissions, but we also have to mitigate the impacts that we're seeing day in and day out with now the wildfire season that we see where the smoke is impacting people. And of course, many of us may have the fortune of being able to work inside and protect ourselves to some degree, but a lot of other people can't. And so we need to be addressing on multiple levels - ensuring that all community members and of course, particularly the most directly impacted communities, which of course overwhelmingly are people of color, immigrant refugee communities - that they're being given the tools and the protection to make sure that we don't see the level of disparities that we're currently seeing across the county. [00:26:47] Crystal Fincher: Absolutely. And following on that - talking about how exposed people are - climate change is a major factor in this. And on almost every measure, we're behind on our 2030 climate goals, while experiencing some of the devastating impacts that you just talked about - from wildfires and floods and cold and heat. What are your highest priority plans to get us on track to meet the 2030 goals? [00:27:10] Jorge Barón: I think there's a number of things. So one of our major drivers in terms of greenhouse gas emissions, of course, is our transportation system. And so a lot of that has to be focused on stopping our reliance and reducing our reliance on cars. And trying to build a transit infrastructure that is gonna be reliable, it's gonna be safe, and that it's going to be such that people can rely on it to get to work and to get to other places in the community. So for me, that's important. I think it's important - obviously, I appreciate and support the efforts to electrify our bus fleet and would do anything I could to expedite that and move forward on that. But the challenge is that if we can have the buses be electric, but if people are not using them and they're still relying on their cars, that's not gonna help us achieve the targets. So that's gonna be really important. I think the other sort of big sources is obviously our infrastructure and our buildings and homes. And as I mentioned earlier, there is gonna be some opportunities for credits and investments through federal resources in the coming years that we need to make sure that we as a county are promoting and incentivizing and fully tapping into so that we can further reduce our greenhouse gas emissions and we can get closer to reaching the goals that we've set for ourselves. So I think that's gonna be an important work that we need to do in the community. And this is, again, where a lot of things are connected to - also how we build and how we structure our communities is gonna be important, because as we talk about transit - I fully support what the legislature did to create greater density 'cause that has a significant impact on climate justice goals. And so that's something that I think we are going to need to also monitor - as these new changes that the legislature made - how those are implemented will have an impact in our long-term strategy to reduce our greenhouse gas emissions. So I think this is gonna be an important period of time for us to really step up in our commitment to addressing what is a very urgent issue. [00:29:12] Crystal Fincher: Absolutely. One issue impacting, I guess a major issue that impacts residents is how we implement policy - state level, county level, federal level really. There's been some great, helpful policy passed, but when it comes to the implementation of it, there's been a lot that has been desired in some circumstances - including those where some partners may not understand what needs to be stood up at the county level to deliver services. The county is pretty visible in this 'cause a lot of times the county is the entity responsible for the ultimate disbursement of funds or provision of services that come through the state or county level. And there seems to be sometimes a disconnect between what the county has capacity for, what it's capable to do and what legislation or funding or program calls to be done - leaving a shortfall in service delivery, things getting delayed, things not turning out as intended. What can be done to better improve the implementation of policy so that more people can receive the benefits that were intended? [00:30:17] Jorge Barón: I completely agree, Crystal, 'cause I've seen that myself in terms of being able to get policies done both at the local level and at the state level in terms of changes to policy. For example, we did some work many years ago on the connection between immigration enforcement and local law enforcement - and we achieved a victory of getting an ordinance passed at the county level. And then time went by and the actual implementation of that was not happening. And we later found out that some of the things that we had thought that the policy had changed had not changed. And so I've definitely seen that situation play out. And I think what it takes is constant oversight and very intense focus from entities like the council. I think the council has a particular responsibility and a duty to be the one who is providing oversight as the elected officials who are responsible for making sure that the policies that are in place are actually being implemented. 'Cause oftentimes what I see in those situations is that things get passed and then you move on to the next thing, but if the implementation and the oversight is not there, then changes aren't actually playing out on the ground level. So that's an important thing. I think the other thing that I think is important is a genuine engagement with communities that are going to be served. And I think that's another element that I would like to bring to the council is the fact that I have been working for nearly two decades now with marginalized communities throughout the state, particularly here in King County, and have built those relationships with people. And I would wanna be very proactive. I often tell people - Sometimes people say, I'll have an open door. And that to me is not really a good way to approach it because that still means that people have to come to me and my office. I wanna be very proactive in being out there - as I have been in my work here - of being out in community, talking to people, seeing how things are actually playing out on the ground level, and being engaged, and having genuine relationships with people so that you can actually assess how those policies are being implemented because that's what it takes. It's not just about receiving a report in council chambers, but it's about discussing with people how is this actually playing out. And that's how we've found things out here in my work at Northwest Immigrant Rights Project - has been working with community members - hearing how is this actually playing out on the ground level? How is this policy that looks nice on paper, on the King County Code, actually being impacted or being reflected on what people are experiencing in the community? And that's what it's gonna take to make sure that implementation is actually - that things are being done the way that we've intended them to be done when there's been changes in policy. [00:32:54] Crystal Fincher: Definitely. As we move to close today, I just want to give you the opportunity to share with voters who are going to be making a decision between you and a couple other candidates in the primary election. What differentiates you from your opponents most of all, and why should voters choose you? [00:33:14] Jorge Barón: For me, I think I hope voters will look at the track record that I've built over the last two decades working as a civil rights and human rights leader, working directly on behalf of marginalized communities with a deep commitment to equity and justice. I think that to me is really important because it's the work that I don't just talk about, I have done that work. And also the fact that I had the experience of working at the state level - building coalitions with community members, with allies - in a range of issues to make actually proactive and significant progressive change to policies that have impact marginalized communities across the state. And I hope to bring that same level of expertise and skill of building coalitions to impact policy that will make the situation for the county and county residents better. And then finally, again, the fact that I've had this experience and I've been fortunate to have this experience of leading a nonprofit organization, building an effective organization that has delivered, that's widely recognized as delivering strong services. And that puts me in a good place to be able to provide that oversight, to be able to ask the tough questions, to make the tough decisions because I've been in that kind of executive role before. And be able to make sure - because I think this is an important component of county government, and I think something that will help us build the case for more investments is - I think one of the things that people in the community rightly are concerned about is - are our tax dollars being invested well in various programs that the county funds? And because I've been a nonprofit leader, seeing how to properly allocate and distribute and make resources be spent effectively, I'm in a good position to be able to evaluate those things when those issues come up at the County Council. And so all of those experiences that I've had - I've been very privileged to be able to play that role - have prepared me well for this role. And I hope the voters in the District 4 will give me the opportunity to represent them in the council. [00:35:12] Crystal Fincher: Thank you so much for joining us today and for helping us learn more about you, and certainly wish you the best. [00:35:17] Jorge Barón: Thank you so much, Crystal - it was great talking to you. [00:35:19] Crystal Fincher: Thank you. Thank you for listening to Hacks & Wonks, which is produced by Shannon Cheng. You can follow Hacks & Wonks on Twitter @HacksWonks. You can catch Hacks & Wonks on every podcast service and app just type "Hacks and Wonks" into the search bar. Be sure to subscribe to get the full versions of our Friday week-in-review shows and our Tuesday topical show delivered to your podcast feed. If you like us, leave a review wherever you listen. You can also get a full transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the podcast episode notes. Thanks for tuning in - talk to you next time.

If you're feeling stuck in your career or your life, you're not alone! Everyone gets stuck, but there are things you can do today to start pulling yourself out. In this episode, Ella Lucas-Averett shares some of her top tips for creating momentum, moving past fear, and learning from our failures. Ella is a founder and managing partner of The Trivesta Group, and the host of On Air With Ella, a motivational podcast about wellness, personal development, habit building, and more. Episode Recap: Get to know Ella Lucas-Averett (1:45) What was it like to start a business at such a young age? (6:31) How to find momentum when you're feeling stuck (13:32) What keeps us from taking action? (24:51) To move past fear, start showing up (27:03) How do we overcome feeling afraid of failure? (33:23)  If you don't care for yourself, you can't care for anyone else (44:01) No one has the same stack of gifts and experiences as you (52:23) Try this one thing today to get unstuck (1:00:07) Resources: Visit the Fiscal Feminist Website Find every episode of the Fiscal Feminist podcast “The Fiscal Feminist” book On Air with Ella website Follow Ella on Instagram, LinkedIn, Facebook, and Twitter Quotes:“There are so many things that I wish I had started or wish I were further on and didn't do because I was scared. And I think that anyone listening can relate to that thing they're sitting on, or stalled on — maybe they did it — or maybe they're still sitting on it, because they're not sure it's ready, or they're not sure they're ready, they're not sure it's good enough, they're not sure they want to be seen, or what would people say? And I would just say, what if you acted as if you had no choice, and you just did it and see what happens? Because sometimes action can be a hell of a lot more effective than analysis.”“If we are waiting for lightning bolt motivation to do the thing we're meant to do in life or to develop that skill or to learn that language or to start that exercise routine or to revisit our relationship with our spouse or our partner, whatever. If we're waiting for that lightning bolt, you're gonna die waiting. And I say that not to be cynical, but to say, if that were the secret, don't you think that we would have hacked that by now? Don't you think we would be doing all the things and all out here living our best life? I don't know about you, but that's not what happens for me. And the myth that you need to land on motivation, or even better, that it would land on you, that is not going to get you where you need to be. So the word I replace it with, every day of my life, is momentum.”

Go back in time with us as we count down to Halloween!

African American entrepreneurship has a long and fascinating history in Los Angeles. The period from the 1920s to the 1960s was the era of “race enterprises,” in which black entrepreneurs specifically catered to black consumers. Collectively these enterprises supported a growing middle class and one of the highest rates of African American homeownership in the country. As rich as this history is, so little is discussed in regards to Black business in Los Angeles. So MHD and co-host Chavonne bring it to the surface in an enriching conversation with independent public historian, writer, and researcher Yolanda Hester!Yolanda Hester is an independent public historian, writer, and researcher. She is interested in highlighting lesser documented stories and helping them find their way to the historical record. Her work has included exploring the history of Black business in LA (Community and Commerce) for The Center For Oral History Research at UCLA, consulting on the history of The Shindana Toy Factory for KCET (Shindana Toy Company: Changing the American Doll Industry), as well as projects for the Los Angeles Department of Cultural Affairs and The National Urban League. She currently manages the oral history project for Arthur Ashe Legacy at UCLA. Her most recent essay The Legacy of Shindana Toys: Black Play and Black Power can be found in The American Journal of Play. Resources:www.yolandahester.comwww.library.ucla.edu/location/library-special-collections/discover-collections/online-exhibits/community-commerce-oral-histories-african-american-businesses-los-angeleswww.kcet.org/shows/lost-la/episodes/shindana-toy-company-changing-the-american-doll-industryEpisode Spotify Playlist

We are called to love others. Jesus demonstrated this. It is one of the main markers of a true believer. It is easy to talk and think about loving others, but the fruit is measured by action. This is where the rubber meets the road. In this episode, we look at what true kindness is—that giving ourselves to others doesn't obligate them to us. It is a sacrifice to God. 

SHU here - hi everyone! Even though I almost never run 're-airs', I've had a really tough week (suffered some injuries, but on the mend) and decided to bring back one of my favorite and most popular episodes for this week. I hope you enjoy it! Episode Sponsors: Jenni Kayne: Find your forever pieces at jennikayne.com. Listeners get 15% off the first order by using code PLANS at checkout! PrepDish: Healthy and strategic meal planning! Visit PrepDish.com/plans for your first 2 weeks, FREE Green Chef: For Green Chef's best deal of the year, get $250 off with code plans250 at greenchef.com/plans250 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a re-air of episode 199 with Cody Jefferson, originally released on August 28th, 2022.  Cody Jefferson is a father, a life coach, and a former pastor who has overcome personal trauma and life-threatening illness to become a successful life coach and entrepreneur. Today, as the founder of the Embrace the Lion coaching program, Cody travels the country motivating good men to become great and have it all in life, love, and business.

Come back in time with us as we count down to Halloween! Ten News Gets Extra:

In this episode, you'll also hear: How Zalea found a message that wouldn't let her go The importance of praying specifically for what we needHow Zalea learned to wait for God's timing – and how everything fell into place when the timing was right Why we must teach our children to hear God's voice Zalea's advice for the writer who feels overwhelmed and discouraged by obstacles in their journeyAnswering God's CallIn Christian circles, the topic of sexuality tends to be seen as uncomfortable. As a result, it's often simply not talked about. But when Zalea Dold attended a workshop with a sexuality specialist at Bible college, she realized how important this topic is for Christian parents to discuss with their children. At the same time, she also discovered a passion for helping parents approach difficult questions and raise their children to adulthood with a healthy attitude toward sex and sexuality. “I couldn't not get involved,” she explains. “I was drawn to it. And that is when God deposited the calling in my heart. It was just something in me, and it never left me. And here I am 20 years later, and I had to write about it.”Now, after 20 years of studying, growing, training other parents, and parenting her own children, Zalea has written The Birds, the Bees & the Bible: How To Practically Parent Sexuality, a book that equips Christian parents to address this topic in practical, biblical ways. While it can feel overwhelming to teach children biblical truth in a world bombarded with sexual imagery, Zalea wants to give parents hope and guide them in having these important conversations with their children. Starting to WriteZalea's story is a powerful reminder that when an idea or subject refuses to let us go, it's a sure sign of a calling from God. Interests come and go, so when one sticks with you through the years, don't ignore it — even if it takes time, God will make a way for you to do what He has called you to do. Often, God does this by bringing people into our lives to nudge us in the right direction. In Zalea's case, this person was a friend who recommended she write a book. Having recently emigrated from South Africa to the Netherlands, Zalea was struggling because she knew she was ready to offer workshops and spread her God-given message to parents in her new community, but she couldn't speak the language. That was when her friend suggested she write her message down, and Zalea realized she'd been experiencing tunnel vision. “It was like the fog lifted,” she recalls. “I had this idea in my head that this was the only way to get my message out, and I was stuck with that image. And when my friend said, ‘Why don't you just write a book?' it just made sense.”Zalea started writing the very next morning. For months, the words poured out of her at all hours of the day. She paid no attention to organization or formatting — all she wanted was to get the words in her head out onto the page. Then, when she was finished, she worked on sorting through the ideas, adding and removing sections as needed until she was ready to move onto the next stage in the book's development. “One day, I woke up, and I knew I was done,” she says. “It was like the tap had closed. And I knew God was saying, ‘Okay, the writing part is over. Now let's get to the point where we can present it as a good manuscript, Let's start making it a refined, excellent product to put out into the world.'”Praying for the Right PersonZalea had written her book in English — her second language — but during the writing process she didn't let herself get caught up in worrying about grammar. Instead, she did her best to write in a clear, practical way. And when she was ready, she looked for an editor to help perfect her writing. After being rejected by the first editor she tried, Zalea realized she needed to work with a very specific kind of person. She needed someone who understood the urgency of her message and who shared her passion for spreading it. Even more specifically, she wanted someone who was not only a Christian, but a Christian parent. So she started praying that God would bring this person into her life.And that's exactly what happened! Through her former church's Facebook page, she connected with a woman who had all the qualifications Zalea was looking for, and then some. Not only was she a Christian mother with excellent English skills, but she also spoke Afrikaans, Zalea's native language.Even better, this editor understood the importance of Zalea's message — so much so that she told Zalea that reading the book had set her free of old, harmful mindsets, and as a result, it was changing her marriage for the better. “When I heard that, I knew that even if she was the only one that ever read what I wrote, it was worth it for me,” Zalea says. “It made a difference to one person, and that made the whole journey worth it.”Learning to WaitEven after Zalea found her editor, finishing the book wasn't all smooth sailing. Zalea admits that patience is not one of her strengths, but now she had to learn to wait, as her editor explained that juggling home, family, and editing responsibilities were difficult and time-consuming. Finally, when lockdowns occurred because of the Covid-19 pandemic, Zalea's editor informed her that the original timeline to complete the book would likely be impossible to meet. Zalea was disappointed, but after praying, she felt that God wanted her to stick with this editor, even though it would take much longer than she had hoped to finish her book.As Zalea has learned, sometimes the doors just keep closing in front of you, and there's nothing you can do about it but trust that God closed them for a reason. And when the timing is right according to God's plan, the doors open right up — and there's nothing you can do to stop it.“I don't know why it took so long,” Zalea says now. “But in those nine months, when nothing was happening, I painted some of the most beautiful paintings I've ever painted. There was no working on books at all, and I shifted and involved myself in a different type of creativity. And in that, I found God in completely different ways.”Teaching Our ChildrenJust as Zalea learned to trust and follow God's lead throughout the writing process, she believes it's essential to teach children from a young age to recognize and obey God's voice in their own lives. “As a Christian adult, we have the whole of the Holy Spirit in us, not just a little portion of Him,” she explains. “And a child doesn't have a different Holy Spirit, or a smaller portion of the Holy Spirit, just because they're younger. So they can also hear God's voice. In fact, I think they can hear it even clearer than we can.”Zalea adds that when children learn to know and trust God's voice from a young age, they learn to help themselves in dangerous situations when their earthly parents are not around. This applies to sexual safety, as well as making good choices in all areas of life. We can't be with our loved ones all the time. But God is always with them. And if we can teach our children to listen to God's voice, then we can be confident that they are well-equipped to stand up for themselves and others and that they won't be easily led astray. Pushing Through OverwhelmSince publishing her book, Zalea has branched out to other ways of getting her message out to the world. Sometimes, she still feels overwhelmed by all the things she doesn't know how to do and new skills she needs to learn. If that's how you feel about your writing journey, Zalea advises pushing through the difficulty and uncertainty and just doing what you know you're called to do. Sometimes this can mean letting the words flow out of you onto the page, but other times it can mean spending money on resources and training to help you gain the knowledge and skills you need to succeed.“It's worth it to invest money in certain areas so you can equip yourself to make the right choices as you go forward,” she says in closing. And, above all, listen for God's voice and follow His lead, trusting that, in His perfect time, He will open the right doors for you.  BIO:Zalea Dold is a published author, teacher and mom, and she teaches parents how to practically parent sexuality – God's way. After working with sexuality education experts for 20 years, she wrote The Birds, the Bees & the Bible as a guide to practically assist parents who struggle in this ‘panicky' area of their parenting. Zalea believes that if you deliberately and intentionally parent your child's sexuality, you will raise a generation who will not only make wise sexual choices, but will also influence others to do the same. GET CONNECTED:Website: www.zaleadold.comInstagram: https://www.instagram.com/zalea_dold/

On this Election 2023 re-air, Crystal chats with Teresa Mosqueda about her campaign for King County Council District 8 - why she decided to run, the experience and lessons she'll bring to the County from serving on Seattle City Council, and her thoughts on addressing progressive revenue options, public service wage equity and morale, housing and homelessness, public safety, transit rider experience, climate change, and budget transparency. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Follow us on Twitter at @HacksWonks. Find the host, Crystal Fincher, on Twitter at @finchfrii and find Teresa Mosqueda at @TeresaCMosqueda.   Teresa Mosqueda As a Progressive Labor Democrat, Teresa Mosqueda is committed to creating healthy and safe communities, investing in working families through job training, childcare and transit access, and developing more affordable housing for all residents. She brings a proven track record of successfully passing progressive policies and building broad and inclusive coalitions. Teresa was named one of Seattle's Most Influential People 2018 for acting with urgency upon getting elected, received the Ady Barkan Progressive Champion Award from Local Progress in 2019; and earned national attention by leading the passage of JumpStart progressive revenue to invest in housing, economic resilience, green new deal investments, and equitable development. Prior to elected office Teresa worked on community health policies from SeaMar to the Children's Alliance, and championed workers' rights at the WA State Labor Council, AFL-CIO, where she helped lead state's minimum wage increase, paid sick leave, farmworker protections, workplace safety standards, and launched the Path to Power candidate training with the AFL-CIO.   Resources Campaign Website - Teresa Mosqueda   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Friday almost-live shows and our midweek show delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. I am very excited today to have joining us - current Seattle City Councilmember Teresa Mosqueda, who is a candidate for King County Council District 8, which covers Seattle - including West Seattle, South Park, Georgetown, Chinatown International District, and First Hill - as well as Burien, part of Tukwila, and unincorporated King County - in White Center and Vashon Island. Welcome to the program - welcome back. [00:01:22] Teresa Mosqueda: Thank you so much for having me back - I appreciate it. [00:01:25] Crystal Fincher: Absolutely. So I guess the first question is - what made you decide to run for King County Council after being on the Seattle City Council? [00:01:35] Teresa Mosqueda: I've been really, really honored to be able to serve the full City of Seattle - 775,000 residents at this point - to be able to pass progressive policies like progressive revenue through JumpStart, Green New Deal and affordable housing that it was funding, to be able to quadruple the investments in affordable housing, to expand worker protections. But the truth is, we know that much of the population that I was elected by - the folks that I really center in my public policy - also work and have family outside of the City of Seattle. And in many ways, I want to build on what I've been able to accomplish in Seattle - investments in affordable housing, investments in new career pathways, good union jobs, to expand on the childcare and working family supports that I've centered in my work on City Council. But in order to reach the broader population of working families who are just outside of Seattle's borders but may work in Seattle and come in and out of the City - I want to create greater equity and stability across our region - the County is the place to do it. And in terms of stability, the County is the only place that has purview over public health, has the purse strings for behavioral health investments. And so if I want to complement efforts to try to house folks and create long-term housing stability, especially for our most vulnerable community members, the County is the place to do that - through investments in behavioral health, by sitting on the Public Health Board, by being directly involved in the budget that has purview over public health and behavioral health investments. I see it as an extension of my work at the City to create housed and healthy communities. And it actually goes full circle back to my roots where I started my career in community health. It is exciting opportunity, and I see it as a growth and expansion of the work that we've done in Seattle. [00:03:24] Crystal Fincher: Absolutely. You talk about progressive revenue - the JumpStart Tax, which is a really, really important source of revenue that has been so helpful for businesses in the City, for residents, so many people in need - and has been a benefit to the City, especially in this time of a budget downturn in that the JumpStart Tax helped to bail out a budget shortfall there. So this revenue seemed to come just in time. You had to fight for it. You led the fight for it. What lessons do you take out of that fight to the County, and what progressive revenue options are there at the county level that you would be willing to pursue? [00:04:05] Teresa Mosqueda: I think one major lesson is how I've approached building these big progressive policies that have not only earned the majority of votes, but the vast majority - if not unanimous vote sometimes - that have withstood the test of time, have not been overturned, and have not been overturned by legislative councilmatic action nor by the courts. I will take with me to King County the ability to build these broad coalitions. And think about JumpStart - who was there when we launched it? It was ironworkers and hardhats, along with business entrepreneurs from both small and large business, with community and housing advocates standing collectively together to say - We will not only stand by this progressive revenue, we will stand by it knowing that it's five times the amount of the previous policy and it's twice as long. That's a huge effort that took place to try to get people on the same page, and we had to - with growing income inequality, growing needs, an increase in our population. There was no other option. This had to succeed, and so I will take that same approach to King County Council. So much is on the needs list right now in the "wake" of the global pandemic. We have the ongoing shadow pandemic. We have increased needs for mental health and community health investments. We have increased needs for food security and housing stability. There is not an alternative. We must invest more and we must do it in a way that withstands the test of time, like I've done on Seattle City Council. So for me, it's the how I bring people together that I will bring to King County Council. And I think it's also the what - not being afraid to push the envelope on what's possible. Many people said it was impossible to pass the Domestic Workers Bill of Rights - and we got sued, and we won. People said it was impossible to legislate having hotel workers get access to guaranteed healthcare at the gold level, protections from retaliation, maximum workload. We not only passed that in legislation, but we withstood that in the court. And the same is true of JumpStart. We withstood multiple litigation attempts to try to take away JumpStart, and it's withstood the test of time. And I'm excited to see what else we can do in a city that sees so much growth but incredible inequity across our region - to bring people together to address these pressing needs. [00:06:24] Crystal Fincher: Absolutely. You talked about housing and homelessness, and one thing called out by experts as a barrier to our homelessness response is that frontline worker wages don't cover their cost of living. Do you believe our local service providers, a lot of whom are nonprofits, have a responsibility to pay living wages for the area? And how can we make that more likely with how we bid and contract for services at the county level? [00:06:54] Teresa Mosqueda: Yeah, two things I would say. One is - absolutely, we need to make sure that folks who are working on the frontline as human service providers - think folks who are the counselors to youth, or people who have mental health or substance abuse needs that we need to help address so that they can get stably housed, think about services to our vets and seniors. These are workers on the frontline who rely on relationships and have skills, expertise in the human service category. They need to have investments in these deeply needed services. And in order for us to create greater stability, we need to be paying them living wages. I say "we" - because this is not about the nonprofits needing to pay them more. It is about we, the public entities, needing to increase our contracts to these organizations who then employ people to be on the frontline. For better or worse, we have a human services system that has largely relied on contracting out critical services that are arguably public services. They are supported by public dollars, and we, public officials, have a responsibility to pay those organizations enough so that they can invest in the wages for frontline workers. That is what I have tried to do at Seattle City Council. The first year that I came in at Seattle City Council, the Human Services Coalition came to me and said - We have not had a cost of living increase in 10 years. To not have a COLA in 10 years for most workers in our region and across the country is unheard of, but it's especially unheard of for the very folks on the frontline trying to address the most pressing crisis in our country right now - and that is housing instability and homeless services. So we worked in 2019, and we passed the Human Services cost of living adjustment - that is just the tip of the iceberg in terms of what needs to be addressed. The historic and chronic underfunding of these positions still needs to be addressed. We are not going to be able to close this gap of 40, 50, 60% turnover in our critical organizational partners, organizations, if we don't address the wage stability issue. So I think actually going to the County and bringing that experience of having worked directly with the human service providers and hearing their stories about why it was so critical not only to have a cost of living adjustment, but to get at this chronic underfunding is going to be really coming at a pivotal moment. Seattle does have a cost of living adjustment. I want to bring that cost of living adjustment to King County and collectively with Seattle, I want to work to address the underpayment for human service providers as well. [00:09:26] Crystal Fincher: There's been a lot of action when it comes to addressing housing and homelessness from the King County Regional Homelessness Authority to new legislation, and potentially even more legislation coming out through the end of this legislative session. We're currently recording this in mid-April, so it may come out a little bit further when there's a definitive answer for everything that happens. But amid a lot of this work that is currently being implemented or has just been authorized, there's a lot in process but still seemingly a lot more that needs to be done. What would your top priorities be to make a noticeable and meaningful difference in both homelessness and housing affordability if you're elected to this position? [00:10:11] Teresa Mosqueda: Resources for housing is critically needed across King County. Resources will help local jurisdictions be able to implement the new requirements that are going to be coming forth from our State Legislature, which - I want to thank our State legislative members - every year they go to Olympia and every year we ask them to be bold - be bold on housing solutions, recognizing that housing is the solution to being houseless. Housing helps people who have multiple compounding factors get healthy, get stable, and be productive members of our community. Housing is the solution to this biggest crisis that we see, not only in Seattle and King County, up and down the West Coast, but across our entire country. We have not built enough housing to house our current population plus the population who will continue to come to our region. So one of the things that I think I can take to the County is the desire to make sure that local jurisdictions, whether it's Burien or Tukwila, or unincorporated areas like in Vashon and Maury Island or in White Center - that they have resources as well to help build the type of housing that's being requested from the State Legislature - to do so in accordance with their Comprehensive Plan so that people can implement it in the time frame that works for those local jurisdictions, but to help them take away the barrier of not having enough resources. Seattle is unique in that we have pushed forward different resources. We have different types of tax revenues - thanks to JumpStart, for example - but in areas that don't have those type of resources, I hope the County can continue to be a good partner, in addition to the state, to build the type of diverse housing that we're now going to be required to build and hopefully we can do even more. The State Legislature is actually creating a new floor. We should be building upon that, and where we can go higher and denser - that is good for the local environment, it is good for the local economy, it's good for the health of workers and small businesses. And it's what I've heard from Vashon Island to Tukwila - people have said, "We don't have enough workforce housing." Small business owners have said, "I don't have enough workers in this area because they can't afford to live here." So I want to hopefully break down misperceptions about what type of housing we're talking about. We're talking about housing for seniors and vets, kiddos, youth, workers. We're talking about supporting the creation of that housing with additional revenue - that's one of the things I'd like to bring to the County. And to also recognize that when we have diverse economies that are prosperous, it's because workers can live next to their place of employment. Workers can walk to their childcare. We don't have time to spend two hours in the car commuting back and forth - that's not good for our health, our family's health, and it sure isn't good for the health of our planet. So it's a win-win-win, and I think that's something that I can really bring in as a County Councilmember - the knowledge that these local jurisdictions want to do more, but sometimes are limited with their resources. And wherever I can, I want to help step up and provide that support. [00:13:08] Crystal Fincher: Absolutely. Public safety has also been an area where the County continues to make a lot of news, has a lot of responsibility - they operate a jail, and that has itself made a lot of news. Over the past couple years throughout the pandemic, some of the employees of the jails - the guards - other people, the Public Defenders Association have called out overcrowding conditions, unsafe conditions in the jail. There's been times where the jail has not had clean water, several illness outbreaks, people not being treated correctly. It seems to be a really bad situation. Recently, the King County Council just voted to extend a contract to rent additional beds from a SCORE facility in Des Moines. This, during a backdrop of events where the King County Executive has made a promise to close the King County Jail, but it seems like we're getting further away from that, or at least not getting closer to that. Would you have voted to extend the SCORE contract? And should we close the jail? What is your vision for the short term? [00:14:17] Teresa Mosqueda: I think that the move to close down a jail that's both outdated and unsafe is not only good for the inmates, it's good for the folks who are working there. I think this is another example of where there's a false perception of sides. People who work within the jail, as well as those who are incarcerated, have expressed their not only horror when seeing mold and deterioration of the building, but it is extremely unsafe as well - as you mentioned - due to overcrowding. There's a few things that I think we can do. Number one, we should address upstream - who was being sent to these facilities in the first place. In a presentation that the Seattle City Council received from the City Attorney's Office, there was a large number of people who were initially booked and jailed, and ultimately were released because there was no grounds to put forward charges. And I think we need to stop the habit or the practice of putting folks in that situation to begin with. Even if they are not incarcerated for long periods of time, the fact that people are being jailed - especially youth - creates consequences down the road, mental health consequences, consequences for your housing, for your livelihood, your employment. And the negative impact of just being booked in the first place - both for the physical health of somebody, but also the trajectory of their life - is quantifiable. It is known, and we should stop that practice early. I agree with the effort to move folks into a situation that is healthier, but I also want to continue to look at how we can reduce the chance that someone is ever incarcerated in the first place, invest more in restorative justice practices. I'm optimistic by some of the conversations I've heard from folks in the community, specifically in Burien, about the ways in which some of the initial conversations have taken place with the Burien City Police Chief Ted Boe, and some of the commitments that have been made to try to look at restorative justice differently. And I think that holistically we need to look at what leads someone to be in that situation in the first place and back up to see what additional community investments we can be making so that people can have greater access to economic security, community safety, and reduce the chance that someone ever interacts with the carceral system to begin with. [00:16:40] Crystal Fincher: What do you think, or for people who are considering this voting decision and who are looking around and who are feeling unsafe, and who are not quite sure what the right direction is to move forward, or what can be done but feel like something should be done - what is your message to them? And what can make us all safer? [00:17:01] Teresa Mosqueda: There's a few things that I think have really come to light, especially during the pandemic. We tell people to stay home to stay healthy. Well, if people don't have a home, they can't stay healthy. If we can think about the increased situation where many of us have probably seen loved ones in our lives - whether it's family members or friends - who have turned to substances to cope, to self-medicate with the stress, the trauma, the isolation that has only increased during the pandemic. I hope there's greater empathy across our community and across our country for why people may be self-medicating to begin with. And I think if we think about these recent examples of where we have seen people become more unstable in their housing situation or turn to substances because of increasing stress and pressure, that hopefully there's greater empathy for why it is so critical that we invest upstream. It is not an either/or - it's creating greater balance with how we invest in community safety, in what we know equals the social determinants of health. When we invest in housing, it helps reduce the chance that someone is going to engage in criminal activities later in life. When we invest in early learning, in job opportunities, in youth interactive programs, when we invest in even gun reduction and youth violence reduction strategies, it helps create healthier individuals and healthier populations, reduce the chance that someone ever interacts with an officer to begin with. These are public safety investments, and they shouldn't be seen as a separate silo from "traditional safety." It actually saves lives, and there's a huge return on investment when we make some of these upstream program policies a priority. I think it actually creates healthier communities, and for those who are looking at it through the economic lens, healthier economies - knowing that that return on investment has been proven time and time again. And it's good for individuals and community health as well. [00:19:02] Crystal Fincher: Absolutely. Now, there's a shortage of workers across the board - certainly King County is included in this shortage of county workers in several areas, including in many front-line positions that impact public safety - maintenance, care, health - all of those that are crucial to delivering services and help that the residents of the County need. We've seen hiring, retention, and referral bonuses for public safety employees. Do you think we should be considering those for other employees? [00:19:39] Teresa Mosqueda: Absolutely. This is part of the conversation that I raised while at Seattle City Council. There is, I think, a detrimental impact to workplace morale across public servants when we're not uniformly treating people the same. It's not what I feel, it's not that that's my perception - that's actually coming from workers within the City of Seattle who completed a survey that our Human Resources Department, in addition to Seattle Police Department and other Seattle agencies, completed to ask, "What would you like to see? How would you feel if certain employees got a hiring bonus or retention bonus?" And overwhelmingly, workers in public service said that they thought that this would hurt morale - if existing public servants weren't treated the same. I mentioned that in the Human Services category, there's a 40% to 60% turnover rate for our nonprofit organizations who are helping folks on the frontline. There's a huge turnover rate, as well, within our Human Services Department - we've had to freeze the hiring, and reduce hours, and reduce positions. Public libraries, community centers are front-facing programs for the community during COVID and we are slowly starting to scale those back up, but they're nowhere at capacity right now. And what workers themselves have said within the City of Seattle is - they want to see greater strategies for retention. Investments in childcare keeps coming up. Investments in more affordable housing keeps coming up. And if you want to look specifically at the Seattle Police Department, the officers themselves said that they did not think that hiring bonuses was the way to address retention and morale issues - that played out in their comments in the press, as well as the survey results that we saw. I think that there's a more equitable approach that we should be taking. I think that we should be looking at how we recruit and train and incentivize people to come to public service overall, whether that means you're coming in to work as a firefighter or a police officer, or whether that means that we want to recruit you to be serving the public in libraries or as a lifeguard - which we don't have enough of - or as a childcare provider, which we don't have enough of. We should be looking across the board at these public service programs and figuring out ways to both address retention and morale, and to do so equitably. And to listen to what workers have said - they want housing, they want childcare, they want regular and routine transit. And they want us to, especially within the City of Seattle, address disparity in wages for folks of color and women compared to their counterparts. Those are some things that I think we should be taking on more seriously. [00:22:17] Crystal Fincher: Definitely. Now, you talk about people saying they want regular and routine transit. Lots of people want that. Lots of people - more importantly - need that, are relying on that. And there's been lots of talk about the rider experience around safety on transit, but also about the availability and accessibility of service and all-day service - not just some of those commuter-centric commute-time service bumps that we've seen. What would your approach to Metro be as a councilmember? [00:22:50] Teresa Mosqueda: So I appreciate that you raise safety because it is an issue that comes up for riders as well as the drivers. Members of ATU, who drive buses around King County, have expressed increased concern around their safety. Whether they're driving in the day or night - given COVID has increased interpersonal violence across our country, they are on the receiving end of that as well. So I'm excited to talk with ATU, with members who have been out on the frontline as our bus drivers, as well as riders to talk about how we can improve safety for everyone. That is - again, on the preventative side, trying to figure out ways that structurally and through public policy we can ensure that riders and drivers are safe. There's also two things that drivers have talked to me about and folks within King County Metro. They say there's a lot of focus on new routes and how do we expand routes - routes, routes, routes - which I also agree with. But they've also brought up that we need to continue to invest in the people, maintenance, and operation to make sure that there's enough people to be working on existing routes and new routes to come. Similar to housing, we don't want to just build units. We want to make sure that for those who need personnel in those units to make sure that folks stay stably housed, we're investing in the workforce to ensure that that housing, that that unit is successful. We need to be looking at investments in the workforce, recruiting folks to come to these good living wage union jobs, and to be thinking about how we improve retention and stability as well. And for as far as maintenance is concerned - thinking more about how we can invest in greener fleets, greener maintenance opportunities, and ensure that those vehicles are running well and routinely. So those are two of the things that have come directly from the frontline drivers themselves. And then more broadly - workers. You mentioned all-day services. I would also argue all-night services to the degree that we can add additional stops, because many of the childcare providers who are coming in early in the morning, construction workers who are coming in early in the morning, janitors who might be going out late at night, talk about how they have to rely on vehicles because there are not times that the buses are showing up to get them to work and back home in time. So I think that it's multi-prong. But again, I think the common ground here is that the workers in this sector are agreeing with the recipients of the service. And collectively, I'm hoping that we can address safety, workforce needs, and increase routes as well. [00:25:23] Crystal Fincher: Definitely, and I really appreciate you bringing up the workforce needs. I know a couple people who use transit regularly but ended up getting vehicles because of the unpredictable cancellations due to staff shortages, whether it's maintenance or drivers, just making it unreliable to get to work on time. And already the time taken to commute that way is a lot, so that would improve the experience greatly - definitely appreciate that. Transit is also very, very important to achieving our climate goals. And by most measures, we're behind on our 2030 climate goals - while we're experiencing devastating impacts from climate change, including extreme heat and cold, wildfires, floods. What are your highest-priority plans to get us on track to meet our 2030 climate goals? [00:26:17] Teresa Mosqueda: One thing might surprise folks in that category - probably not a huge surprise for folks who have heard me talk before - but I think if we can invest in additional housing, dense housing across our region, it will actually reduce CO2 emissions. And it's really common sense, right? We are the third-highest mega-commuter city or region in the nation. We have more people who are commuting back and forth to work than most of the country. And the reason is because they can't afford to find a house near their place of employment. If CO2 emissions from cars - single-occupancy cars - is the number-one contributor to pollution in our region, I believe that is at the top of our list for helping to reduce our carbon footprint across the country and across the globe. We should be increasing density. We should see it not only as a good economic stimulant, what's right to do for workers and working families, but it is one of the best things that we could also do for our climate. I think that there's - again, a misperception or a false divide between folks who are environmentalists and want to see more trees, and their perception that additional housing or density takes that away. It does not. We can both create setbacks for higher buildings and use the airspace to create living opportunities, while we plant additional trees and preserve old growth. I've gone to at least three ribbon-cutting ceremonies for Habitat for Humanity, who created - basically - townhouses connected altogether. We don't have a lot of row houses in Seattle, but row houses, if you will, around trees created in the shape of a U with old-growth trees in the middle - allowing for greater shade, and a play area for kiddos, and a place to sit for elders. It is very much possible to build dense housing options and preserve old growth while planting new trees. So I think in addition to creating density, we can plant more trees. We can do more to incentivize good living-wage jobs in industries that are cleaner. I heard from our friends in Georgetown Community Center that they had to beg and plead for one of the local industries to incorporate more greener options for a glass manufacturer down there. And we should simultaneously be seeing the opportunity to promote good jobs as a requirement for also promoting good green jobs. And I worked very hard with members of both the environmental community and the labor community in the past to push Just Transition policies - to ensure that as we transition to greener economies or greener manufacturing strategies, that we're preserving good living-wage jobs and, even better, preserving good union living-wage jobs. So I look forward to making sure that we have denser cities, that we have greener cities, and that we have greener industries. [00:29:13] Crystal Fincher: Now, King County does incremental budgeting, making it more challenging for people to understand how county funds are allocated in a base budget. The budget is known as one of your areas of strength. What do you think can be done to make the budget process easier for the public to understand and influence at the county level? [00:29:35] Teresa Mosqueda: I've been really proud of what we've been able to accomplish in Seattle. And coming from working the halls of Olympia on behalf of the Washington State Labor Council for eight years and then for three years before that with the Children's Alliance, I was used to this concept of having these biennial budgets that needed to be seen in full, that you could see the red line to know what was the investment from last year versus the upcoming year. Unfortunately, the City of Seattle doesn't have such a budget document. It's basically like single pages - page after page of narrative descriptions of what the dollars will do. That's fine for some budget notes, but what I think we are working towards in the City of Seattle - a preview for folks who love budget talk - is we're going to one day have a true biennial budget and an actual budget document where you will be able to see the red line, either additions or subtractions to specific programs so that everyone knows what is being invested in, how funding is changing, and where priorities are showing up in the budget. I am excited about being able to build on that work that I've done in Seattle, especially as Budget Chair, in some of the most pressing economic times in recent history, starting in 2020. And have been able to not only allocate millions of dollars from the American Rescue Plan Act, but also to create greater transparency in how we budget. One of the things that I think is maybe misunderstood out there is the way in which we've helped to provide transparency in the entire budget, but specifically the Seattle Police Department. It had not been exposed year-over-year that Seattle Police Department actually had about $40 million that was rolling over year-over-year on top of funding that the chief, that the mayor, that the department had acknowledged they could not use. And in a time where we saw an economic crisis on the horizon, growing needs in our community, and knew that that was $40 million that was not going to be put to use, not going into direct services for the community - and for those who wanted to see additional officers, wasn't even going to be able to use to increase the hiring plan. It's good budgeting to be able to make sure that that funding is transparently accounted for in the General Fund - and where we can deploy it to things like food, housing, childcare, economic security for small businesses that we do so. That's something I'm really proud of - that we were able to show what the full picture was, not only for that department, but for all departments. And to make some important investments in mental health services, behavioral health services, youth violence, gun violence reduction strategies - things that similarly invest in community safety, but we were able to show where those line items move. I will bring to King County Council the ability to structurally push for greater transparency for members of the public, encourage us as the legislative branch to own the separate but equal branch of government that the council is as the legislative branch, and ensure that the public has an opportunity to dive into the proposal that comes from the executive, just like the proposal that comes from the governor to the State Legislature. You receive that, you dissect it, you talk to community about what it means - and then ultimately the legislative branch reconvenes, reconfigures the budget, and presents it to the executive for a signature. It's good governance, it's good transparency. I think it's understandable from folks across whatever political spectrum - it's important to have budget transparency and accountability, and that's what I've been able to accomplish in the City of Seattle. [00:33:02] Crystal Fincher: It is, and I think there are a number of people, especially listeners to Hacks & Wonks, who do enjoy budget conversations, who would definitely look forward to more budget transparency at the County level, like you've been working towards at the City level. As we close here and as people are going to be making the decision about who they're going to be voting for for this County Council position, what is your message to voters and people listening about why they should choose you? [00:33:30] Teresa Mosqueda: I'm very thrilled to be in this race for King County Council. I think I have not only proven that I'm an effective legislator at the council level, but that I know how to center folks who have been left out of policy conversations in the room, but more importantly - follow the lead of those who've experienced the injustices over the years. We have been able to move historic, monumental, national-headline-grabbing policies within the City of Seattle in my now going into six years in Seattle City Council. And it has been done, I believe, in a collaborative way, in a way that has made transformational change, and in a way that I think has always centered - been centered on my progressive commitments to investing in working families, folks of color, and the LGBTQ community, workers to ensure that there's greater opportunity and prosperity. And creating housing and stability - that is something that is good for our entire community. I do this work because it's all about how we create healthy communities. You have to have investments in good living wage jobs and housing stability and opportunity education to have self-determination and control over your own life and your own decisions. And I think through public policy, through investments with public resources, we can create greater opportunity across our county. I am excited, as well, to be coming to this race as a woman, as a Latina, as a Chicana - poised to be the first Latina ever elected to King County Council. And with a King County population that is made up of half people of color and a quarter immigrant and refugee, it is critical that we have more voices with folks who have the lived experience coming from communities of color serving in these positions. I think that's why I've been able to effectively and efficiently move policy through so quickly - because I have put at the front of the line many of the community members who are often left out of policy discussions. I hope to bring in my commitment to working with folks who are workers, women, folks of color, members of the LGBTQ community to hear more about what we can do at King County Council. I know I have big shoes to step into with Councilmember McDermott and his commitment to public health, working with the LGBTQ community, his tenure in the State Legislature - and I'm also excited to add to that and serve our broader region and our growing needs. [00:35:59] Crystal Fincher: Thank you so much, Councilmember Mosqueda, for spending this time with us today and having this conversation. Sincerely appreciate it, and we'll certainly be following your campaign eagerly over the next several months. Thank you. [00:36:13] Teresa Mosqueda: Thank you so much - I appreciate it. [00:36:15] Crystal Fincher: Thank you for listening to Hacks & Wonks, which is co-produced by Shannon Cheng and Bryce Cannatelli. You can follow Hacks & Wonks on Twitter @HacksWonks. You can catch Hacks & Wonks on iTunes, Spotify, or wherever you get your podcasts - just type "Hacks and Wonks" into the search bar. Be sure to subscribe to the podcast to get the full versions of our Friday almost-live shows and our midweek show delivered to your podcast feed. If you like us, leave a review wherever you listen. You can also get a full transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the episode notes. Thanks for tuning in - talk to you next time.

We are going back in time as we count down to Halloween! In today's episode:

We are going back in time and counting down to Halloween with some of our favorite episodes! In today's episode:

We are going back in time to count down to Halloween! In today's episode:

We were watching a cute little cartoon with the kids the other day and the kids were learning about how an old prophet had rebuilt the walls of Jerusalem in 52 days, and nobody saw it coming because he achieved so much with his crew in 52 days that no one expected so much activity to happen. The moral of the story was when you put your mind and action into a task, miraculous things can happen in short periods of time. Sometimes the things that can lure us away aren't particularly bad 4:12Things we enjoy doing, but aren't serving our greater goals 7:11Could you thrive if you got rid of distractions? 9:46Defenders of our children 14:18“The law of sacrifice is the things that we give up like what are we gonna give up? Like I'm giving up fantasy football. I'm sacrificing that. When we give up something, it's generally for our own benefit.” 14:47https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

On this Election 2023 re-air, Crystal chats with Cydney Moore about her campaign for re-election to Burien City Council Position 2, accomplishments from her first term, and her consistent progressive track record. They then dig into the details of Burien government's recent non-handling of their unhoused population as sweep after sweep has disrupted and endangered lives, caused community division, and failed to solve anything. Highlighting the importance of upcoming elections, a 4-3 majority on the Burien City Council has been unwilling to accept an offer of help from King County and has instead focused on retaliation against those working on solutions. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Follow us on Twitter at @HacksWonks. Find the host, Crystal Fincher, on Twitter at @finchfrii and find Cydney Moore at @vote_cydney.   Cydney Moore Cydney Moore is a mother, activist, and elected representative with a long history of service to her community. Her background includes over a decade of experience in nonprofit leadership, and years of experience as a small business owner, a journalist covering politics, and as an advocate for social justice issues including housing for all, fair wages, women's rights, LGBTQIA2S+ rights, immigrant rights, ending the war on drugs, and more. She has worked on policy issues at the city, county, and state level, and currently holds office as a Burien City Councilmember. Cydney also serves on the board of 3 nonprofits (the Burien Arts Association, Tukwila Pantry food bank, and the Multi Service Center), and is on several regional boards and committees, including the Domestic Violence Initiative Regional Task Force. Her other experience includes acting as a Lead Organizer for ACLU Burien People Power, and volunteering for organizations like the Burien Severe Weather Shelter and Burien C.A.R.E.S. Animal Shelter.   Resources Campaign Website - Cydney Moore   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Friday week-in-review show and our Tuesday topical show delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. I am very excited today to be welcoming Burien City Councilmember Cydney Moore to the program. Welcome, Cydney. [00:01:00] Cydney Moore: Hi, thank you so much for having me - I'm really excited to be here. [00:01:04] Crystal Fincher: Well, we certainly have no shortage of things to talk about, especially with recent news and events in Burien. But I do want to start because you are a councilmember, you are running for reelection right now - is to talk about what led you to run for office, to want to serve, and what have you been spending your time doing in your first term? [00:01:24] Cydney Moore: Well, I feel like I've always been drawn towards public office. Even as a kid, I used to dream about becoming the first female president. Even as far as third grade - I found some old notes in school folders my mom had stashed away where I had written policy proposals for what I would do - and it's pretty consistent, actually. One of the things that I talked about was everyone will have a home. I guess I've always wanted to serve my community, I've been an activist my whole life, I have been working in nonprofit leadership for over a decade now. So this is my passion, this is what drives me - creating a better community for all of us, creating a better future for our people - that's what gives me joy. In my first term - it's been a rough go - I took office in January of 2020, right before the pandemic hit, so I had a lot of goals and aspirations for what I wanted to do, and we ended up scrambling to mitigate the harms that were ongoing in the crisis we were all facing. But throughout that, we were able to accomplish some great good. One of the things that we were able to do in Burien that I'm really, really proud of was approve hazard pay for essential workers throughout the pandemic, and we also implemented an eviction moratorium that kept people from losing their homes throughout the entire state of emergency in Washington. I also have been involved with passing a groundbreaking list of renters' protections in Burien. We're leading the charge in some of these areas and other cities are certainly looking to us as an example - I'm incredibly proud of that. We have launched a new co-responder model that integrates behavioral and mental health professionals and crisis responders alongside police on calls. I am hoping that we can work towards having an individual standalone crisis response team that can call in police if needed, but can operate independently. I proposed an increase in our human services budget, so I'm really, really proud of that - that was just in our last budget cycle and it actually funds a lot of incredible services across our city, including things like rental assistance, utility assistance, education opportunities, mental health support, therapy for children, youth and adults, food banks - just all the good things - doubled the city arts budget. Right now, we are working on passing legislation to raise the minimum wage here in Burien - very, very excited about that, that's something that I started working on initially right after I got into office and that sort of got put on halt due to the pandemic, so I'm really excited to be taking that back up again. I created a lobby effort to King County Council through my work with the Domestic Violence Initiative Regional Task Force, serving as a representative from our council, to allocate additional funding for domestic violence protection order advocates, and proud to announce that we actually got $375,000 allocated to the protection order advocacy program. So, yeah - I think we've done some good, I'm really proud of what we have been able to accomplish. I'm really proud of my track record so far in office, and I'm hoping to continue the work. [00:04:54] Crystal Fincher: It is an impressive track record, particularly with new councilmembers coming in, dealing with things during the pandemic. But, hey - it sounds like you guys have a totally progressive council - there's no friction or issues in Burien, is there? [00:05:10] Cydney Moore: You know - it's funny because it's not funny. But if you don't laugh, you cry. So one would think that - forward-facing - our council is progressive. We have people - the majority of our council has claimed to be progressive - they ran on progressive values. And as of late, we're not seeing quite so much of that as we would like. There has been a lot of divisiveness. And I'll tell you - getting positive things passed is like pulling teeth with our council - to put it plainly. It's brutal. It's painful work. And I really wish that we were a little more cohesive and aligned in our goals and our values so that we could do more work because it is slow-going and it's unfortunate. [00:05:59] Crystal Fincher: It is unfortunate, and we've seen it blow up in the news. So, is it that there's a 4-3 kind of moderate conservative majority on the council now? [00:06:07] Cydney Moore: Yes, that's very accurate. You can see a pretty consistent 4-3 split on just about everything major, and especially when it comes to passing progressive policies. Absolutely. [00:06:21] Crystal Fincher: So, Burien has been in the news because of sweeps, a lease, what to do with the unhoused population, and whether to help, how to help, the county has stepped in. This has been an ongoing saga that we have been talking about during the week-in-reviews. But can you walk us through what has been happening and where things stand? [00:06:42] Cydney Moore: Okay. So, we had a number of unhoused people who were camping on property that is jointly owned and operated by our City and the King County Library system. Our building - the first two stories is our Burien Library, and then the third story is City Hall, and we share a space on the ground floor for city council meetings and multipurpose uses for the library. So, there's a condo association of those two entities that operates this building. We had a lot of campers out there for quite a long time. Some of them had been there for - I'd say, a year, maybe more - and it was fairly mellow. A lot of these people are individuals that those of us who've worked directly with our homeless population have known for, sometimes years. But the condo association decided they wanted to sweep people off the property - and our city council and our city manager essentially took a hands-off approach, deferred to the condo association, and we did not take action to allocate new space for people to go. We directed our contractors that provide outreach services, LEAD and REACH, to go out and offer people what support they can, but it's been abundantly clear there is not shelter space available in Burien - we don't have any significant shelter here. And the shelters in the surrounding area are absolutely full, so we were told outright there aren't shelter beds available for most of these people. We moved forward with the sweep, and I worked very diligently for the weeks leading up to the sweep to try and find any alternative options for people in terms of places they could relocate to, looking for different property, reaching out to different organizations, and fell short. So the night before the sweep, myself and my dear friend and colleague, Charles Schaefer, who was then the chair of our planning commission, we went out and we told the unhoused people camping there - We don't have anywhere for you to go. Do you have any plans for where you might go? And most of them said - No, they had no idea where to go, otherwise they would have gone there already. Most of them were scared and didn't know what was going to happen to them, and so Charles and I let them know legally they have a right to camp on public property - besides parks, because Burien has a ban on camping in parks. And we have very little public property in the city that is not parks. It's very minimal - and I can say that with a very strong degree of certainty because I've looked, I've looked at length - but we did locate a small piece of public land one block away in our downtown core, and we told people - If you camp here - legally, that is allowed and per Martin v. Boise, the Ninth Circuit Court ruling that says we can't criminalize homelessness, our city will not sweep you until policy changes or they figure out some loophole. We told them straight up - the City doesn't condone this, we're not acting on behalf of the City, the City is not sanctioning this, and quite frankly, people are gonna be upset, and the City is probably going to work to remove you as quickly as possible. But for the time being, until there's some other alternative, you can go here if you choose to - and they did. And so the following morning, we had a big media circus - lots of people coming out to watch the sweep, see what happens. A lot of people in the area were devastated at the prospect, but there were, alternatively, people who were very excited to see people removed and were under the impression that by removing them from this piece of property, they were somehow going to disappear. Again, many of these unhoused people have been living here in Burien for years - this is their home - even if they don't have a house, they have strong roots here, connections, family even. So there was quite an uproar when people came out the next morning and realized that the problem had not gone away, they didn't solve anything, and people they thought they were going to disperse out of our downtown core moved one block away, and at that point could not be swept. Our city council and our city manager collaborated to take action to lease out that property quickly, and they decided to lease the property to Burien C.A.R.E.S., which is our contracted animal shelter here. They leased the property for $185 a month, which has been speculated as far below fair market value - it's a sizable piece of land in a prime location, so that is of some concern. And as soon as the lease was signed, they conducted a sweep on that property and did not allocate any space for those people to relocate to. I begged them for months, I tried at every city council meeting between the two sweeps to ask our council to consider any option. I made a few proposals - none of them are ideal, but emergency temporary places that people could stay for the time being while we sorted through it - and they denied all asks for taking action. So they swept the unhoused population again, which had grown in size because people here have, again, close ties, and there are people who I know of personally who typically tend to avoid camps, that realized that that was a safe place, that there was safety in numbers there, that it was someplace they would be able to stay in contact with people like service providers and family members because they were not hiding off on the side of the road or in a bush somewhere - they were centrally located and stable for the time being. So they got swept again, and Charles and I went up there again and informed people - Hey, we've been looking, we still haven't found anything, but we have located some other public property that is big enough for you to camp on if you decide to go there. Charles and I consulted the King County parcel viewer and a number of city maps, and we found a little slice of - patch of grass - that ran adjacent to a park just a few blocks away. And according to the King County parcel viewer and all the city maps we consulted, that piece of land was somehow overlooked or whatever - it just wasn't part of the park, so legally, it would be acceptable for people to camp there. So many of the people relocated there, and they stayed there for a couple of days until one of our city councilmembers apparently called the police. The police said they wouldn't sweep them because as far as the police could see, that's not part of the park and it's legal for them to be there. She contacted our city manager, who took it upon himself to do some digging, and found one map in our city files that contradicted all the other maps we have and said that it was a park. And so he told the police - This is a park, I'm deciding that this is a part of a park, you have to go remove them. A testament to the ambiguity of the legal status of whether this piece of land is park or not park is the fact that our police will immediately sweep people who are in a park - that's just a policy that's standard ops for them. They did not immediately sweep people. They posted a 72-hour notice, giving people time to get their things together and try and relocate. City council still did not take any action. So Charles and I went out and spoke to people again, and the options continue to get increasingly worse - the land is increasingly smaller every time that we are finding. We let them know there is a very small piece of dirt that runs along our main downtown strip, right next door to the Library-City Hall building - literally on the next block, and two blocks down from the original lot that they went to after the first sweep - so they're right back where they started, pretty much. But a number of our unhoused people camping out have relocated to this very small patch of dirt. Some people decided to go try their odds camping on some vacant private property that had sat empty for a while - they managed to go unnoticed for a few weeks. But I got a text last Tuesday from one of their mothers - and she's a very kind woman, she does what she can, but she lives in Puyallup and is on the verge of homelessness herself, so she's not able to fully support her son - but she let me know that there were 14 people who were camping on this private lot in the north end of town, and police had just arrived with a trespass order, and they were giving them two hours to get out. So I went out again and tried to get whoever I could to come out and help get people assistance in relocating and getting their stuff, and trying to make sure they could get where they were going to go without losing too many of their important belongings. And some of them decided to come down to the patch of dirt on 152nd and our downtown core and join the others, and some of them decided to drag their tents to a median in the middle of a very busy road just down the block, and it's a really dangerous area in that particular corridor, but they asked the police - Is this public land, are you gonna sweep us? And the police said no, and so they decided that they were gonna take their chances. And so to my understanding, there are still a couple of people who are camping out in a very small island median in the middle of a very busy road. And to this day, our council has refused to take action. We have had an offer come in from King County of $1 million and 35 Pallet homes, which house two people apiece, to allocate property and help us operate a safe space for people. Our council voted that down. [00:16:43] Crystal Fincher: And I wanna talk about this for a minute - because you talked about what was happening on the ground, but during this process, the City of Burien received a letter from the Office of the King County Executive, Dow Constantine, from his legal counsel, saying - Hey, it is illegal to sweep people off of public property when there is no shelter available. You basically made it explicit, City of Burien, that there's no shelter available. And your police force are actually county sheriff's deputies who are contracted by the City of Burien, so because they fall under the authority of the county as deputies, we are saying they can't participate in that - which caused quite an uproar. What was the response to that? [00:17:25] Cydney Moore: People were confused and upset. Some of us were very pleased. I was very surprised when I found out our city got that letter, and I was very grateful to our county for their response and taking a stance that they're not going to violate people's constitutional rights to exist in a public space with nowhere else to go. [00:17:47] Crystal Fincher: And that's really the crux of it right there - is that time after time, as we've seen in so many other cities, just sweeping someone and saying - Well, you can't camp here - does not do anything to address the issue of homelessness. It doesn't do anything to provide shelter, to provide housing, to address that underlying problem. And so many times, people who come at this problem from the issue of - Well, the people being there, their existence, me having to look at them and deal with them is the problem - when the root of the problem is they don't have a home, and so many other issues become exacerbated, and so many things get destabilized from not having a home. So as you said, they move from one location to another to another, because it's not like there's any attempt to work on housing from the council majority. And also, illustrative of how councils work, you can have people on very different sides, but the majority is going to carry the day. So although there were three people who have been working diligently on the council to try and provide a real solution that doesn't just create the next spot for someone to camp, or once you've made all of the spots in one city illegal, just push them into another city and say it's their problem - it's about really finding a way to provide people with shelter. Because it is not ideal for people to be sleeping outside. As you said, it's dangerous, it's completely suboptimal. So this offer from the county that came in - about three weeks ago now, I think - has the majority of the council done anything to take advantage of the million dollars, the 35 Pallet shelter help? [00:19:24] Cydney Moore: No, we had that brought before us for a vote, and our council majority declined and they voted it down. And at this point, our next regularly scheduled council meeting isn't until July 17th, and so we are working to take advantage of this gap to rally public support and coordinate with a variety of different organizations in our community to hopefully put pressure on council enough that they will take action. Burien is actually in the middle of a budgetary shortfall - we're facing an impending fiscal cliff if we don't raise taxes and fees and find new revenue sources. And so turning down a million dollars for anything at this point seems pretty irresponsible, but certainly turning down a million dollars to serve our unhoused and vulnerable population is - it's unconscionable in my mind. I can't tell you how many times I've sat there thinking how amazing it would be if somebody dropped a million dollars in front of me to go help the homeless - that's literally the stuff that dreams are made of. And to turn it down is - I just can't fathom why anybody would say no to that. And like you pointed out, sweeps are dangerous. People living outside - it's dangerous. Unhoused people are disproportionately targeted as victims of harassment and violence. And we have data that shows that sweeps cause a number of disruptions to people's lives - they result in people losing things like documentation, identification, medication - disrupting any kind of progress they are making towards stability. It interrupts their contact with service providers, case managers, family members that serve as a support system. And they increase the mortality rate of unhoused people. It just - they're dangerous. Burien already has a disproportionately high mortality rate for our unhoused population compared to King County as a whole. So we are facing a very real crisis here - our region is facing a homelessness crisis in general, but Burien is finally having to stare that issue in the face and we're failing in our response, our leaders are failing in our response. And our people are suffering as a consequence of that. And it is quite devastating to witness, especially being on the ground in direct contact with these people that some of us have worked with for years. We know their names, we know their faces, we know some of their backstories, some of them I know family members of. It's an ugly thing to witness seeing people who are already in crisis being shuffled around and disregarded and hung out to dry - by leaders who are tasked with protecting the safety and wellbeing of all of our constituents. So it's disappointing, to say the least. [00:22:05] Crystal Fincher: Very disappointing. And very disappointing that your attempt to help people while following the law, and the law that the Office of King County Executive Dow Constantine very helpfully and forcefully advised the City of Burien that they were running afoul of in their current way, their reaction wasn't to say - Okay, let's pause and reevaluate. Obviously we're getting legal advice that this is illegal. It does jive with the court decision saying that we can't sweep without offers of shelter. We've pretty much just flatly admitted that there aren't offers of shelter. So maybe we pause and talk with some of our partners and figure out ways to get these people housed. No one wants people out on the street - if we can try and work to find a way to get them into shelter, that would be excellent. They decided not to do that. They decided to double down on the way things were going, to basically - I think a fair characterization to the letter from the King County Executive's legal counsel was indignation from the city manager, who then went forward and basically just kept doing the things that he was doing, even appearing to not check with the council before some of the things - although he does have the support of the council majority. So now we're in a situation where they haven't taken up any of this offer to house people, and people are being harmed by this. People are out exposed to the elements and to a very hostile, activated, conservative, radical element that has been drawn to Burien over this issue. And some of the contentious scenes that we've seen across the region with people just talking in very dehumanizing ways about the homeless population - really not seeing them as people, really just seeing the problem is that they're inconvenienced by having to look at people and not really caring about what that person is going through - that's a challenge. So they haven't had time to address the offer of a million bucks and Pallet shelters. They did have time, however, to hold a special meeting to consider censuring you and to consider removing Charles, who you talked about - the Chair of the Planning Commission - because of your helping and trying to find a solution to this problem. What in the world? What was your reaction to that? [00:24:16] Cydney Moore: Yeah, I spoke to this during the special meeting when the council was considering removing Charles from the Planning Commission - who I might add, has served our community dutifully for many years and has been serving the homeless directly, I think, for 14 years in our city - so he knows them very well. And what are you going to expect from somebody who's been in that field for so long other than trying to help? But my response is that - throughout history, there is a pattern of punishments being doled out to people who try to help persecuted minority groups, whether that's people based on their race or their religion or who they love - it's a consistent pattern. And history does not look kindly on those who are enacting those punishments against people who try and help. I told our council, I said - Charles is going to have to live with what we do tonight for the rest of his life, or at least until our council makeup changes. But every person on this council is also going to have to live with their decision and this decision may follow you. Are you prepared to answer for it, for what you do tonight? 'Cause I'm very comfortable in my position, but I don't know if later on when people ask you - Why would you do this? - if you'll have justification or excuses enough to explain why you would take such action. It was very, very clear that what Charles and I have done is try to inform our constituents of what our laws are and how best to comply. And I think that's something that really needs to be noted in these conversations - these unhoused people have been asking how they can follow the law. They're asking - Where is it legal for me to go? Where can I be? Where am I allowed to exist? And our city has offered no real option, but has publicly stated - Oh yeah, you can be on public property - until we find a loophole to take it away from you. And you can be on sidewalks, which obviously is true to the extent of people can stay on sidewalks large enough where they're not obstructing them - you have to maintain a three feet clearance path on a sidewalk and there's not that many sidewalks that are wide enough for people to camp on in Burien without obstructing. So these individuals are literally just asking their leaders - Where can I go? Where am I allowed to be? And we did our best to inform our constituents of what the City's policies are, where they are legally allowed to go, how they can comply with the laws. And that's the duty and obligation of any public servant, especially a councilmember that makes those laws and policies and a planning commissioner, the Chair of the Planning Commission, whose job it is to advise on zoning and land use issues. So arguably we were doing our job to the best of our ability and to the expectation that I think we should all be held. And our council - the term that has been used by many in our community - used Charles as a scapegoat. They can't remove me - I am an elected official. But Charles was appointed, and they found a target and took advantage of that. And I think it just reflects really, really poorly on our council and on our city as a whole that our leadership would penalize someone for informing people of their constitutional rights and informing people of knowledge that is public, by the way - all of the information that we shared is all public knowledge, it's all easily accessible on government websites. Yeah, I don't know how they felt comfortable doing that. I really don't understand any valid justification for that - and that's what I said. [00:28:08] Crystal Fincher: Well, I'm gonna hop in here and editorialize. We know there wasn't a valid reason for that - but as we've seen in Tennessee, as we've seen in so many other places - if they feel they have the power to do it, they will. They had the power to remove Charles. I think they initially thought they may have the power to remove you. You were actually, as you said, doing your job. They still have not taken up the offer to house people. Their job is to serve and take care of their constituents. They have constituents who have been out on the street. There's an offer of shelter and money to make that happen available that they just won't do - they would rather just sweep people, just kick them out - knowing how destabilizing that is and knowing how much it has failed directly in the City of Burien. This clearly isn't working. It's really expensive to do - requires a lot of public enforcement resources, law enforcement resources, parks resources - requires a whole lot and it's not making a difference. So one would think that they would stop doing the same thing over and over again - getting failing results - and start to do something that would work. The county didn't just say - This is illegal, you can't do it. They offered an olive branch and said - And we will help you. And they basically slapped that hand away and said - No, we're good. In fact, we're not even gonna deal with that. We're just gonna try and kick out people who disagree with us and enact these really retaliatory actions. And it is really a shame. But what happened was lots of people saw this and people of all cross-ideological spectrums - I don't think many of the commissioners who wound up taking action would call themselves progressive, but they do call themselves public servants - and were appalled at this negligence and scapegoating and retaliation by the majority on the city council, mayor, deputy mayor, city manager, others, and said - This is unacceptable - and resigned in protest. And the entire Planning Commission resigned in protest and several other commissioners throughout the city - I think 12 in total resigned from their position. So now, Burien is in a crisis - doesn't have a planning commission, has several other commissions short-staffed. Many cities - this is comprehensive planning time where the Planning Commission is doing some heavy lifting - and now there is nothing there, because they decided to act petty and retaliate and not use money offered to them for free to house people. So where do things go from here? [00:30:35] Cydney Moore: That's a good question. As you said, we don't have a planning commission now, and they were absolutely in the middle of a major project. We haven't heard from our city any official statement in regard to what the plan is going to be to fill these vacancies. So our entire Planning Commission is gone. Our Parks Board has lost their chair, the vice-chair, and another member. We've lost at least one Airport Committee member and arts commissioner. Like we - arguably our city is in a spiral right now, and I don't know what's going to happen next. I don't know what we're going to do, I haven't heard anything from our leadership, I haven't heard anything from our city manager - certainly haven't heard anything regarding plans to move forward. As I said, my goal right now is to work with my fellow progressives on council to lobby as much support as we can and pressure as we can to get the council majority to approve use of this million dollars and designate a safe space for people to go. Our unhoused population is still waiting for a response and things aren't getting better. And as you said, there is significant anger in the community and there's been a large conservative presence - and the hostility there is not dissipating. I'm aware of people who have - like I said, unhoused people are always disproportionately targeted as victims of harassment and violence, but people have been very aggressive towards our unhoused people here throughout this - throwing fireworks at their tents, stealing their tents, and bragging about it openly. There are people who are openly in public talking about wanting to shoot them and shoot me. So this violent rhetoric has maintained and our unhoused people are out there exposed with nowhere to go, no safety, no walls to hide behind. And so we're going to continue pushing for our council to take action - because we don't have an option not to, honestly - doing nothing is just not an option in my mind and in the mind of many others in our community. As far as our city operations go - like I said, I really just don't know. We are legally required to have a planning commission and to have a comp plan, a comprehensive plan, and we just don't have the people now. And it usually takes quite a while for us to go through the process of putting out a call for new applicants and going through the screening process, interview process, all of this. And quite frankly, the strain on our staff has been significant - like you said, it takes a lot of resources to engage in things like sweeps. Our staff is already pretty bare bones. Burien operates with some incredible people, but they are stretched thin. And having to call multiple special meetings certainly doesn't help with their workload. Having to engage in sweeps doesn't help with their workload. And now having to add on to their plate - trying to figure out what to do with a whole bunch of empty spaces and an entire empty planning commission - yeah, I don't know what that process is going to look like, or how quickly any of that will move forward. You would expect our city manager to be offering some insight or - the City was really quick to respond to that letter from King County, but obviously not so quick to respond to the fact that we have had a mass resignation from our public servants that we need, we legally have to have. So I'm waiting with bated breath, just like everyone else, to see what happens there. [00:34:20] Crystal Fincher: Absolutely. I should note, while they haven't taken up any substantive action at all to try and house people - even though there's an offer of a million dollars, 35 Pallet shelters, they've had meetings to censure and retaliate against their opponents - they also had time to welcome Prime Minister Modi from India, who has taken a lot of heat from the human rights community for human rights violations, free speech violations. They rank very, very low - I think they've dropped from something like 140th to just under 160th out of 180 in the World Press Freedom Index. Certainly seeing a lot of protests - I think there's no one who says - Ah, everything is great. And yes, this is someone we should celebrate and welcome. Although those three Burien city councilmembers did somehow and they found time for that, but not time to take up the ability to house their residents who are without homes right now. Now, before we close - usually we talk about a lot of other stuff with candidates - this time, I felt it was appropriate to talk about everything that has been happening with the situation in Burien because it has been in the news and is so pressing - and is still just languishing with the council not doing anything at the time that we're recording. But this is happening also while you're running for reelection. And you've drawn several opponents - I think most, if not all, come from the people who are virulently anti-homeless - is the way to say it. They don't seem to have any solutions or care at all about the actual housing - Just get them out of here - seems to be the thing. And they're running to take a hard line on getting those people out of here and getting someone who actually is doing the work to house people out. What can people do if they're looking for more information about your campaign? [00:36:09] Cydney Moore: I would encourage everyone to check out my website - it's votecydney.com - C-Y-D-N-E-Y. Sign up for updates, sign up to volunteer. Please donate if you can - I run a grassroots campaign, always have - I'm not a particularly wealthy person that's self-funding my operations here, so anything that you can do to help will help us get through this election. I am working very diligently with our partners in the community to build a coalition of support for my campaign. But this is of the people, by the people, for the people - so if you can, please contribute however you are able to. Also, you can always follow me on social media - @vote_cydney on Twitter, Facebook - Cydney Moore for Burien City Council. I welcome any feedback people might have, any input you might have, any ideas for creative campaigning you might have. This is rough - it's a rough time to be dealing with all of these things and running a campaign - and I have drawn out a lot of scrutiny. I guess you could say that I'm a pretty polarizing person at this moment and people are drawing some hard lines. And people aren't always falling on the side of those lines that you would expect. I have had people who don't actually necessarily agree with my position, but do respect the fact that I'm willing to stand up for my position, who have expressed their support. And I have people who you would think are progressive, who you would think would be aligned with me, who are pissed - they're really mad at me for what I've been doing. And so, yeah, I can use all the support I can get at this time. And what I'll say about my opponents are the most vocal one is avidly anti-homeless and has been actively asking our council to sweep people and seems to be of the mindset that we should let them hit rock bottom, which I guess in my mind means let them die - because if you're outside and have nothing and have nowhere to go and have - barely even have clothes on your back, no food, no safety, I don't know how much more rock bottom it gets than that than just letting them die. And that's what happens. Our unhoused people are dying. So that's certainly concerning and not somebody that I would want representing me in elected office in my city. And my other two opponents - I just have not seen or heard much at all from - I literally just met one of them for the first time the other day. I've never missed a city council meeting in all of my years of serving, and I've never seen those individuals attend a single meeting. I've never seen them out in the public engaging with people, and I'm actively involved in a lot of things - I serve on the board of three different nonprofits in this community, I volunteer for a number of different organizations and causes. And so it concerns me that we have people running that I don't know and nobody that I know who are also involved in the community have ever seen, so I can't speak to their values. But I'm here and I am present and I'm active and I will remain so. And you can look at my track record - my voting record is available on the City of Burien website and I encourage everyone to look to it - I don't think you're ever gonna find a single vote I've ever taken that is not solidly progressive. So I'm - like I said, I'm pretty consistent in that - and I am adamant about maintaining the fight for positive change in our city. And I would ask and invite everyone who is willing to join me in that. What happens here in Burien has a ripple effect across our region - like I said, we are leading as an example in a lot of different ways for a lot of different policy issues. And so community doesn't end at city limits - what happens here can absolutely impact our neighboring cities and cities across this area and sometimes across the country - there are other cities who have looked at us and our policies from around the country. So please help me because there are a lot of people who are against what's going on here and we need all the help we can get. We need people who will continue to fight for what's right in office and keep things real in local politics. [00:40:14] Crystal Fincher: Well, thank you so much for joining us today, Cydney Moore. And we'll continue to follow the events happening in Burien. Thank you. [00:40:22] Cydney Moore: Awesome, thank you so much for having me. And I look forward to following your future coverage. [00:40:27] Crystal Fincher: Thank you for listening to Hacks & Wonks, which is produced by Shannon Cheng. You can follow Hacks & Wonks on Twitter @HacksWonks. You can catch Hacks & Wonks on every podcast service and app - just type "Hacks and Wonks" into the search bar. Be sure to subscribe to get the full versions of our Friday week-in-review shows and our Tuesday topical show delivered to your podcast feed. If you like us, leave a review wherever you listen. You can also get a full transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the podcast episode notes. Thanks for tuning in - talk to you next time.  

If you want a better life, you had better guard your thoughts. What you think determines how you feel and influences what you do. While many outside elements can influence your thoughts, you are the only one who is responsible for them. Only you can choose and change what it is that you are dwelling on.

REMINDER: Girls, just a reminder that we will do re-airs for the next few months as we revamp and create new content for the podcast. We will air every two weeks. Today is about being honest - even if it's hard to do so. Listen to the full episode to see what happens.                         ___________________________________ Visit our website Order the Bible study Get the gratitude journal Sign up to our GIGI notes SHOP OUR BOOKS  eBook library Artist: Tauren Wells Keep in the loop by signing to our GIGI Notes HERE DON'T FORGET TO SUBSCRIBE  Hosts: Esther & Steph Mix & effects: Stephanie Giselle email us: writegigi5@gmail.com Write by post GIGI Teen Radio PO BOX 6505 Upper Mt Gravatt QLD 4122 music credit: Purple planet music All music played on the podcast radio is covered under the APRA AMCOS Online Mini Licence.music credit: Purple planet music

This is a re-air of episode 177 with Christopher Robbins, originally released on March 6th, 2022.  Christopher Robbins is a husband, father, and the founder of Soul Degree, a coaching and personal development program for men that offers monthly meditations and runs restorative wilderness retreats. After twenty years of chasing the conventional version of success, Christopher has found his calling as a coach, meditation guide, and yoga instructor. He has also rekindled his love of the outdoors, and his Soul Degree retreats give men the opportunity to step out of their everyday lives and experience adventure, freedom, and inner growth.

In this episode, you'll also hear:2 possible ways to handle the inevitable challenges you will face as an aspiring author — and which one will carry you through to successScriptures to stand on when you feel discouraged or held back by doubtsWhat you need to understand so you can offer your readers a unique perspective from which to approach their problemHow to get people invested in what you have to say, even beyond the first bookHere we are at the end of the road! We've covered all five of the first steps you need to take to write and publish a successful, impactful book. Now it's time to connect the dots on those five steps, so you can take meaningful action. Here are the five steps we've covered throughout this series, and what you need to do next to get started. Step #1: Find Your FuelBefore you begin, you must find your “why” for writing this book. The road to becoming a published author is filled with many “ups” — very high moments — but also low moments when you just don't feel like it. These low moments are days when you'd rather be doing something else or when the words just don't seem to come. On those low days, remember that setbacks are common to both successful and unsuccessful people. The difference is how successful people respond to those setbacks. You see, there are two ways you can handle the challenges on your road to becoming a published author:React emotionallyRespond prayerfully and thoughtfullyToo many aspiring authors are led by their emotions rather than focusing on the mission they have been called to and partnering with God to make it happen. But you don't have to fall into that trap!Step #2: See Yourself as SuccessfulOne way to avoid being led by your negative emotions is to see yourself as successful. You can't allow the negative voices in your head to have their way. The cognitive distortions we discussed in this episode cause you to imagine a negative future for your life and create hurdles that you are unable to overcome. These beliefs and thoughts are rooted in lies. You have to believe it in order to achieve it — that means you've got to consciously choose to believe the truth of God's Word over the lies of the enemy. Remind yourself of these verses when you're feeling overwhelmed by negative thoughts:“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” (Joshua 1:9)“So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.” (Hebrews 10:35-36)“Resist him [the devil], standing firm in the faith…” 1 Peter 5:9Remember, with God's help, you CAN do this!Step #3: Pick Your PersonaBoth in writing and in running a business, when you sell to everyone, you end up selling to no one. Why? Because you fail to make an emotional connection. People want to be understood. They want to know that you get them and their struggles. So when you give a really broad message, it doesn't connect. Instead, one of the best things you can do as an aspiring author and a future business owner is to get clear on the persona or the group that you have been called to reach. Often, that is a group of people whose journeys very closely resemble the journey you've been on and the setbacks that you've experienced. But don't stop there!Step #4: Test Your TheorySo many aspiring authors make assumptions. We assume things like:We know what our readers needWe know exactly what problem the reader is facingBut here's the thing: those assumptions can be wrong. The best way to know something for sure is to ask, so make sure you test what you believe to be true. Talk to some people that you believe meet the profile of someone who would benefit from your book. Listen to what they have to say and how they say it. This will help you make an emotional connection with the reader. Step #5: Organize Before You OutlineThis final step is where you look at all the conversations you've had with people who meet the profile of your ideal reader. Ask yourself:What patterns can I find among the things these people said?What challenges do these people say they're up against?What do they wish other people understood about them?What have they already tried?You have to understand these things if you want your book to offer a unique perspective on how they can approach the problem. Remember, they're already looking for solutions — and you can be the person who enlightens them on the best path for them to take. And when you do that, people will naturally hang on your every word, because they want to see what else you have to offer. Then, as you launch your career as a speaker, coach, or consultant, they'll be more than willing to show up for you and invest in what you have to offer. Because you have demonstrated that you understand them — and the problem they face — and that you can guide them, with God's help, to victory. Want more tips on writing and publishing your book so that it truly makes an impact? Join us in the Christian Authors Network to get support, resources, and much more! BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

When we think about fight or flight, that is usually when we think back to our biological days when people were more vulnerable and basically your digestive system and things would start to slow down to make sure all the extra blood would go into our muscles, giving them the opportunity to fight or take flight. One thing we don't think about often though is that some of us just freeze, meaning we get stuck and we just freeze and there is no progress at all. This applies to life when we are doing something and experience fear or lose passion for that thing. Feeling stuck 2:19Going to the different stages 5:52When you just need peace and are attached to your beliefs 9:56Assess your own life 14:23“There's this false economy of oh well I've done this in the past and it made a difference, so I'll just do more of it, but then it just becomes ineffective, and then you think ‘Well I'm not doing enough of it, so I need to do even more of it,' and then you start just getting so hectic. I was listening to a podcast today and there was something really interesting that was like you can either be stressed worrying about how to pay your bills, or you can be stressed with the stewardship of creating something big.” 4:28https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

Today we have a very special guest with Cindy, the baby dietitian and she talks to us about all things nutrition for the first year of life. She believes in not following a diet, but that moderation and portion control are key and that having a diet full of variety is the best way to nourish your body. Cindy believes in only providing her readers with credible and research based information. In a society where the main topic of conversation is figuring out the best way to lose weight, she believes dietitians are needed more than ever to dispel food myths and promote healthy eating and healthy self image. How she got into being a baby dietitian 1:52 Good fats 7:30 Weaning children 12:44 Introducing new foods 16:07 Role modeling 19:22 Top tips for someone just starting to introduce solids 25:52 Find out more about Cindy 31:14 “Research shows that it takes about 10-20 exposures to one single food for a child to be comfortable trying that food and that can be really daunting and overwhelming for us moms, so I always say only provide a small portion so we're not wasting food.” 17:33 https://linktr.ee/the.baby.dietitian1 @the.baby.dietitianhttps://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

What is it like to assist Deepak Chopra with numerous training programs, seminars, and workshops? And what is it like to teach thousands of people on all continents to meditate? Today's guest knows the answers to these questions quite well.My guest, Roger Gabriel, joins us today for a special re-air episode. Roger helped train hundreds of people to become meditation, Ayurveda, and yoga teachers. Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion, and he soon trained as a meditation teacher under Maharishi Mahesh Yogi.In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops. Roger joins the show to discuss service, meditation, Ayurveda, and more. 

This is a re-air of episode 168 with Jay Ferruggia, originally released on November 14th, 2021.  Jay Ferruggia, aka The Transformation King, is a life and fitness coach to CEOs, entertainers, authors, NFL athletes, baseball players, and WWE entertainers. Jay has been helping men build better bodies since 1994, and through his top-rated Renegade Radio health and fitness podcast, he aims to help them pursue excellence in every aspect of their lives. As well as being an avid reader, a die-hard wrestling fan, and a lover of old-school hip hop, Jay loves spending time outdoors, hiking, surfing, and rock climbing.

Some things are eternal. What does Persephone have in common with Sidney Prescott? Or Antigone with Marion Crane? Let Vanessa tell you all about it... Find more about Vanessa's study of horror in myth and Greek tragedy here, and follow her on Twitter for more. CW/TW: far too many Greek myths involve assault. Given it's fiction, and typically involves gods and/or monsters, I'm not as deferential as I would be were I referencing the real thing. Attributions and licensing information for music used in the podcast can be found here: mythsbaby.com/sources-attributions.See omnystudio.com/listener for privacy information.

Waiting is the most agonizing part of the college admissions process. You send off your materials and then keep clicking that refresh button until the decision arrives (or your phone dies).But for a select group of applicants, that waiting period is significantly reduced. These are the students who applied Early Decision or Early Action to their top-choice school or schools.These students could get a decision as early as December instead of the following March or April — a huge relief, to be sure. Plus, many schools admit Early Decision applicants at a higher rate than Regular Decision applicants.But before you click submit on an early application, you'll want to make sure you've gone over all the pros and cons for doing so. In this episode of College Admissions Insider, Dean of Admissions Kevin Mathes '07 covers everything you need to know about Early Decision and Early Action.Read a transcript for this episodeIf you have a question, comment, or idea for a future episode, email podcast@bucknell.edu.Links:Bucknell admissions dates and deadlinesGeneral info about applying to BucknellFor prospective studentsFor parents of prospective studentsBlog post: When to apply for collegeBucknell Virtual Welcome CenterHi, everyone. It's Brooke Thames from College Admissions Insider. Before this episode starts, I wanted to let you know that, every so often, we'll be revisiting past conversations we've had here on the podcast that may be especially relevant to where students and families are in the admissions process.

In this episode, you'll also hear:Questions to ask as you organize information about your ideal readerWhy your book may fail to connect with your ideal readers, even if you have correctly identified the problem they are looking to solve — and how to avoid falling into this common trapHow and why to choose what approach to take with your outlineAre You Ready to Outline?So far in the First 5 series, we've discussed the importance of:Finding your fuel: You need to identify your “why,” because that's what will keep you motivated even on tough daysSeeing yourself as successful: The single biggest factor in achieving your goal of becoming a published author is whether or not you believe it is possible. That means you must stand on the Word of God and believe that you CAN do this!Picking your persona: Get crystal clear on who you're trying to reach with your message. What do they value? What are their behaviors and pain points?Testing your theory: Readers are only looking for answers to their questions and solutions to their problems, so before you start to write, it's critical that you actually talk to some people who fit the persona you want to reach, and get clear on how they describe the problem they want to solve and the questions they need answered. If you missed those previous episodes, be sure to check them out here!Now, let's get into step #5: organize before you outline. That's right — you're almost ready to begin your outline. But here's the mistake many aspiring authors make: they jump into writing the outline based on what they think the book should contain. Remember, you're writing for an audience. You can only accomplish your goal of impacting lives if people buy your book. And people will only buy your book if they believe it solves a problem for them. How Does the Reader Describe the Problem?Last week in Step #4, you talked to some people to get insight on what they're looking for. Now it's time to make use of that insight! Give yourself some quiet time. Then take all the information you got in those interviews and organize it. What themes or patterns did you notice in the responses? For example:What were some hot topics that came up? What words did you hear over and over again (for example, in the weight loss and fitness space, a word that comes up often is defeated)? How do they describe their biggest frustrations and problems, as well as their dreams?What does your ideal reader wish that other people understood about them and their struggles with this problem? How do they see their problem as opposed to your hypothesis of the problem?That last question is really where things tend to fall apart if we're not careful. You need to get clear on what makes your ideal reader feel all alone in the world at times, but too often, how an author describes the problem doesn't match the reader's view of the problem. You may identify the correct problem, but if you're not describing it in a way that connects with your readers on a core level, you won't have the impact you want. Because here's the thing: You know things — important things! — that your reader doesn't know. But they'll only open their heart and mind to hear what you have to say if you can connect to what they believe to be true. Which Approach Is Right for Your Readers?So with that in mind, it's time to take action. Get into a quiet place, take all your notes from the conversations you've had, and organize them. Once you do, you'll have a much better idea of how to approach your book and what kind of outline you need. You see, there are different kinds of outlines you could use, depending on the stance you want to take as an author:The Storyteller: Some authors use their own journey to inspire and motivate the reader. These kinds of books end up being part biography and part how-to. The Professor: Other authors prefer to focus on teaching and walking the reader step-by-step through the process to achieve a breakthrough.The Engineer: Still other authors are laser-focused on the solution and use a scientific process to get there. These types of books include a lot of facts, figures, and data. Each of these approaches requires a different kind of outline. So if you don't start by getting clear on what your ideal reader needs and which approach will be most helpful to them, you'll spend way too much time outlining and writing a book that ultimately doesn't connect with the people you're trying to reach.  BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

Caley earned her Bachelor's Degree in Special Education and her Master's Degree in Early Childhood Education from the University of Florida. For the past 11 years, she has worked in a variety of roles to serve families including: preschool teacher, early interventionist, behavior therapist, and now as a private consultant. Her most recent professional development includes: Conscious Discipline™, The Play Project ™, and training with Dr. Ross Greene on his Collaborative Problem Solving approach. Caley grounds her work in the most up-to-date neuropsychology, Attachment Theory, and developmentally appropriate practices that value the parent-child relationship over compliance. Caley empowers parents to understand children's behavior through brain science and empathy by translating children's behavior into easy to follow steps.The most common experiences people have with their children 3:03Parents that are time poor 11:12Triggering moments for kids 19:48Saying yes to one thing is saying no to another 31:17Working from home and dealing with meltdowns 41:55Feeding behaviors 48:58“We're all in stress response. Stress mode. Survival mode. I'm not able to teach effectively and my child is not able to learn whatever I'm doing. So then all I'm doing is all these scripts from my childhood or my past experiences are coming out. ‘Don't talk to me that way, that's not nice, why would you hurt your brother? You know better than that.' All of that stuff. I'm not really teaching then.” 25:49@caleykuklahttps://www.caleykukla.com/https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

It's what we all worry about the most in divorce: our kids.  Will my kids be okay after the divorce?  Will my divorce ruin my kids' lives? Is it fair to make my kids live in two houses? ****This is a special re air episode with Dr Randy Heller.  We talk about what's in our control in regards to our childrens' emotional and mental wellbeing during and after the divorce process. There's a lot to digest here, so listen when you have sometime to yourself. Biggest takeway: Your kids will be okay if you are okay. To reach Dr Randy Heller please visit https://familynetworkflorida.com/ For more support with families, check out Our Family Wizard. Our Family Wizard makes communication between coparents easier. Learn more at http://www.ourfamilywizard.com And please, join our private community for more support and guidance. http://www.facebook.com/thehownottosuckatdivorcecommunity

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn't always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesome daily journal that Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. Learn more:Follow Coa on Instagram: @joincoaFollow Emily on Instagram: @dremilyanhaltLearn more about Coa: www.joincoa.com 

The Ageless Chat-Fest Continues! As we continue our hiatus, we bring you yet another great Ageless Glamour Girls (AGG) podcast from our archives - this time from Season 2.  On this week's show: Ageless Glamour Girls: Reflections on Aging 2. This wonderful chat-fest opened Season 2, which began in May.  It features three brilliant pro-agers – Maria Gonzalez, Gina Humber, and Melinda Rinzivillo. And they bring the fire – discussing everything from ageism… to concerns (or none) about aging … to finding their joy. Prepare to be inspired. Enjoy!Ageless Glamour Girls: BOLD BEAUTIFUL BRILLIANT************************** BIOS***************************MARIA GONZALEZ.  Maria's career spans over 35 years, in which she experienced triumphs and opportunities that are not the norm in the television industry. Network, public, cable, and independent film producers have employed her. She had a chance to design and launch two local cable channels and worked on both the FOX NEWS Channel and BET Television launches in New York in a managerial capacity.      Her unique skill bank includes managerial, interviewing, staffing studio facilities, television programming, budget management, producer, director, screenwriter, writing, camera, audio, and technical support. Maria has also taught broadcasting and television production at two colleges and as a community volunteer at church groups, and a tween summer camp. Maria is enjoying the second act of her television career as a voice-over artist. She is working on several books as a narrator and on several educational and animation projects.  GINA HUMBER.  Gina Humber is the host of the G-Lounge Podcast.  This grown-ass Cancerian cutie has also been a returning guest on the Karen Hunter show on Sirius XM, talked politics with Marc Clarke of New York's WBLS radio show, and was featured on the OWN network for her entrepreneurial skills and overall boss lady charm!  Today, she continues her work with women and children, launching online classes about Feminine Divine Energy and how to use it in your day-to-day lives. Gina also teaches about Essential oils. She's creating an Airbnb in Costa Rica, geared towards wellness and centering,  catering to couples and women.INSTAGRAM: https://www.instagram.com/ginahumber/MELINDA RINZIVILLO, A.K.A. “Sweet Pea”   Melinda is a retired teacher turned image consultant, who is all about that JOY. Support the showHi! Welcome to the Ageless Glamour Girls Podcast! I'm your host, Marqueeta Curtis-Haynes, Founder and CEO of the Ageless Glamour Girls lifestyle brand, and the administrator of a private Facebook group called "The Ageless Café." I'm also now about to become a published author. Pre-sales just began for my book "Ageless Glamour Girls: Reflections on Aging" - an anthology featuring 13 phenomenal women. https://90daybookcreation.com/ageless-glamour-girls The AGG Podcast explores all things aging, to inspire and help empower women age 50+ to navigate this new season of transformation. Podcast episodes drop on Wednesdays. You can reach us at: info@agelessglamourgirls.com. Don't forget to subscribe to the podcast. And thanks for the love, Luvvies!

Today we meet with award winning holistic health coach who specializes in women's hormonal health, Katie Bressack. We discuss raising children along with maintaining your health as a woman, including how Katie handled things postpartum. Katie tells us about some frustrating things that can and have happened to her in the hospital and how she handled it. Getting the right nutrients and having the correct nutrition regime is vital to postpartum recovery and we talk about what worked for us when we were recovering. Resting and sleep is another crucial part of recovery that some overlook and we share our own experiences of resting or not resting after childbirth.

REMINDER: Girls, just a reminder that we will do re-airs for the next few months as we revamp and create new content for the podcast. We will air every two weeks. Today is all about Delilah and her lying lips. Listen to the full episode to see what happens.                         ___________________________________ Visit our website Pre-order the Royal Palace Get the gratitude journal Sign up to our GIGI notes SHOP OUR BOOKS  eBook library Artist: Michael W Smith Keep in the loop by signing to our GIGI Notes HERE DON'T FORGET TO SUBSCRIBE  Hosts: Esther & Steph Mix & effects: Stephanie Giselle email us: writegigi5@gmail.com Write by post GIGI Teen Radio PO BOX 6505 Upper Mt Gravatt QLD 4122 music credit: Purple planet music All music played on the podcast radio is covered under the APRA AMCOS Online Mini Licence.music credit: Purple planet music

This is a re-air of episode 163 with Bobby Maximus, originally released on October 10th, 2021.  Bobby Maximus is a man of many talents. He's a former UFC fighter and Brazilian Jiu-Jitsu World Champion who has built a successful career as a trainer, fitness influencer, actor, and author. Bobby's work is regularly featured in Men's Health magazine, and his no-nonsense training methods help elite athletes, military personnel, and everyday people take their fitness to the next level. Known for his impressive physique and straight-talking style, Bobby is also a family man who has learned to manage his time effectively and maintain a sustainable and productive work-life balance.

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the importance of addressing our core needs and how they impact our sense of security and ability to navigate through hard times. By understanding and addressing these needs, we can find confidence and security in Christ. Pour yourself a coffee or tea, sit back, and listen to Dr. Kathy's practical insights on this topic.

In this episode, you'll also hear:Your #1 job as an authorWhat every aspect of your book – from the description to the book cover to the introduction – must communicate if you want people to buy itWhat your readers really care about – and what they don't Questions to ask yourself about your ideal reader, and how to test your answersThe only way to write, publish, AND profitIf you missed the previous episodes in this series, be sure to check them out here!Make a ConnectionHere's the hard truth: people only buy books if they believe those books will help them. That means your #1 job as an author is to make the connection between what a person needs and your book. Readers are looking for two things:Answers to a question (such as, “How do I lose weight?”Solutions to a problem (such as “How do I bring love and intimacy back into my marriage?”)So if you cannot communicate — from your book description to your book cover to the introduction — that your book answers those questions and solves those problems, then you will not have a market for your book. Last week, we talked about picking a persona — in other words, deciding on the type of person you are called to help and the problem you are called to help them solve. In many instances, because you are a purpose-driven person, this problem is one that you have already solved for yourself or helped other people solve. And that's great, because that positions you as the expert. But here's the deal: People don't really care how much you know until they know that you care about how they feel. Until they feel truly connected to you. Really getting in touch with that persona helps you make that connection. You need to be able to:Come across in a way that connects with readers on an emotional core levelUse the words they useDescribe situations they have been through in living colorBeing able to do these things will position you head and shoulders above your peers. Put Your Hypothesis to the TestBut after you pick your persona, you also need to test your theory. See, much as we hate to admit it, sometimes we're wrong. And that means it's possible to get that persona wrong — either because you have the wrong idea of who that person is that you're trying to help, or because you aren't describing their problem in the right way. The thing about personas is that they're actually just fictional depictions of your ideal reader. The persona represents the behaviors, attitudes, and pain points that your ideal reader has, and it's true that you want to pick that persona and define the problem that you believe you can help them solve. But then you need to actually talk to some people who match that description. Remember in school how you were taught to form a hypothesis and then test it? Believe it or not, that applies to how you approach your book, too. Your ChallengeTake a few moments and write down the information you have about your ideal reader persona:What is the biggest result they want to achieve in their life? What would they describe as the barrier between them and that goal? What is the biggest challenge they are facing? What solutions have they already tried? Start by brainstorming answers to those questions. Then find someone that you think is a good fit and ask them the questions to see if you get the responses you're expecting. This will help you test your theory so that when you sit down to write, you're writing in a way that's really going to connect with your audience. Remember: you don't want to just write and publish — you also want to profit. And the only way you can do that is by making a connection with your reader.  BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/