Rachel’s radio

Hey everyone! In today's ep I talk about challenging fear foods, tips to how to go about it and general advice from my experience! Remember, not everyone has fear foods in ED recovery!

In today's ep I talk with my best friend Albert about our favourite holidays, going abroad, special interests and being autistic!

In today's ep I talk about navigating exam season as well as changing your mindset in preparation for results day itself.

In today's ep we welcome Liv onto the pod talking all things extreme hunger and exciting releases on the horizon!

Hey everyone, on this new season I am inviting on guests to hear their experiences on topics such as neurodivergence, mental health and more! Hope you enjoy!

In today's ep I talk about all things eating disorders and identity, and why letting go of my sick identity was so important for my recovery.

Making life choices, and the pressure to figure your whole life out at 16 is a challenge we all face in modern society: let's talk about it.

Hey everyone, in today's ep I talk about my experience at an online school, and answer all your questions!

In today's ep I reflect on some recent glimmers of hope in my life, and things I've been loving! Super informal, coffee shop catch up vibes today and let me know your recent wins!

In today's ep I talk about the reality of doing online school! Everything I wish I knew!

Hey everyone, in today's ep I talk all things relationships, dating ans the rollercoaster of emotions that comes with it! Wish there was a rule book on dating? Listen up.

Hey everyone, in today's ep I talk all things driving from the perspective of an autistic person! The hard parts, what's helped me and what's working well in my own driving lessons!

In today's ep I explore my experience with going ‘viral' and how it honestly feels! I talk about the best parts but also the hard parts… the overwhelming love but also receiving (a lot of) hate.

I'm back!! In today's ep I talk about why birthdays can be hard, and tips that help me through what can be an exciting but overwhelming period!

In today's festive edition let's have a chat, I give some top tips for anyone struggling with food and general cosy vibes.

In the last ep of the season, I talk about everything that no one ever talks about to do with Christmas. Christmas is hard! But that's not spoken about, so let's unpack it all together.

In today's ep I talk through tips for preparing for an anxiety provoking event like festival or holiday: mentally, physiologically, logistically and more, as an anxious autistic person!

Hey everyone, in today's ep I talk about common misconceptions about mental illness and autism and put them right! We've all heard them, but it's time they stop and people understand why, as they can be super invalidating!

Hey everyone, in today's ep I talk about eye contact, why it's hard and adaptations you can make in your life to make navigating social situations a little less stressful!

Hey everyone, in today's ep I talk through lots of items to build a survival kit! This would be a great, thoughtful present but also so useful too!

Hey everyone, in today's ep I have a very special episode with my friend Christopher, who has epilepsy, where he is very honest about his struggles with anxiety and shares some useful comping mechanisms too!!

Hey everyone, in today's ep I talk very honestly about periods, my experience sensory wise and adapting to having them after losing them to anorexia. Also, some helpful products to make them more bearable sensory wise too!

In today's ep I explore friendship and how difficult it can be to navigate, the influence of an Ed on friendships and my experience as an autistic person on making friends!

Hey everyone! In today's ep I share my coping strategies to navigate life from setting boundaries to communicating my needs! Hope you enjoy!

hey everyone! In today's ep I talk all about unmasking and feeling empowered to be your autistic self!

Hey everyone, today I have my first special episode: meet my Mum!

Hey everyone, in today's ep I talk about my journey through education and not going to school and advocate that the school environment doesn't work for everyone!

Hey everyone! In this ep, I talk a bit about my journey to being my authentic self, and tips on how you can create a life that you can be yourself in!

Hey everyone, in today's ep I talk about managing school stress and offer some tips that have helped me as an autistic person navigate me through term time both in and out of school!

In today's ep I talk all things depression and respond to the assumptions and misconceptions you sent in!

In today's ep I'm answering all your questions about OCD, based off of my experience!

Hey everyone! In today's ep, I talk about common misconceptions and assumptions made about eating disorders - and raise awareness to why these are not true!

Hey everyone! In today's ep I explore what it felt like to understand myself and my journey to getting my autism assessment and diagnosis!

In today's episode I explore the difficulties that come with change of routine on holiday, the pressure to be all go and finding familiarity amongst the unfamiliarity

In today's ep, I explore coping with your clothes not fitting and my experience with this, and some things that have helped me on this journey.

Hey! In this ep I do a little update now that I'm 1 yr in anorexia recovery: what I've learnt and things that have helped me to motivate myself when things get hard.

Hey! In today's epi I talk about missing out due to illness, and how to cope with your life being on pause and everyone else's on play!

Hey everyone! Today I talk about theme parks, why I find them challenging, and ways which helped make the experience more manageable!

Hey everyone! In this ep I talk all things summer, how I manage as an autistic teen with the lack of routine and increased expectation of being social. Also, I talk about the societal pressure to wear certain clothes and how I cope.

In my first ep, I talk about my experience w anorexia, how things spiralled and how I started recovery. Then, all things autism: how I was diagnosed, when, why… hope you enjoy!

Hey everyone! My name is Rachel, I'm autistic and in anorexia recovery. Welcome to my podcast! I'll be talking all things mh, eds and autism - this is your safe space!