Podcasts about anorexia recovery

Paris Kontelj shares her powerful journey of recovering from anorexia, bulimia, and binge eating disorder, after years of hospitalisations, relapses, and deep struggles with body dysmorphia. We dive into the intersection of autism and eating disorders, how food phobia and addiction play a role, and the psychological battles behind recovery. Paris also opens up about psychosis, PTSD, and how she finally reached her turning point. 

Send us a textToday we had the pleasure of welcoming Priya Tew* to the pod.  If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you.Ela and I are confirmed anti-dieters but this chat reinforced for us the need for nuanced conversations. conversations that explore the messy middle.We learned so much from Priya in this short episode and know you will too.*Priya Tew is an award winning registered dietitian and leading expert in eating disorders and irritable bowel syndrome (IBS). With nearly two decades of experience, she is passionate about helping people build a healthier relationship with food. Priya runs her own practice, Dietitian UK, and an eating disorder recovery community called the Recovery Tribe. She is also the author of two books (the DASH diet and the complete low FODMAP Diet plan), sharing her knowledge and expertise to support those struggling with food and gut health. Alongside her clinical work, Priya collaborates with food brands, contributes to the media, and balances life as a mum of six.Visit Priya's website.Follow Priya on InstagramCheck out Priya's Facebook account Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

On this episode of All Bodies. All Foods., Ashley and Sam sit down with Laura Maalouf, a multifaceted individual who had previously battled Atypical Anorexia and recently published a self-help journal Not Sick Enough: Atypical Anorexia. Laura's story is one of frustration, resilience, and continued growth; her struggles were minimized, misunderstood, and misdiagnosed every time she reached out for help. Finally receiving the support and validation she had been longing for, she obtained the tools she needed and created a workbook to help others on the same road to recovery. Unfortunately, Laura's story is not uncommon. The medical, mental health, and dietetic fields have perpetuated the myth that only “underweight” bodies experience the symptoms of anorexia. In fact, Atypical Anorexia and Anorexia Nervosa share the same exact criteria with the only difference being “body size.” Even though these are technically different diagnoses, the physical and psychological consequences are just as serious.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this episode of the Recover to Flourish podcast, I'm walking you through 7 important steps to help you take the first strides in anorexia recovery.Whether you're just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, realistic way. As an eating disorder recovery coach, I've worked with many individuals who've faced anorexia, and I know how overwhelming it can feel to know where to begin. I'll break things down simply, share some personal experiences, and offer practical tips to help you move forward in your recovery journey. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this episode of the Recover to Flourish podcast, I'm joined by the amazing Larissa, a former client who bravely shares her journey of moving to university while managing an eating disorder. We chat about the unique challenges and experiences she faced during this transition and the strategies that helped her navigate life on campus. Also reflecting on when it's right to leave university or take a break to support recovery and mental wellbeing. Larissa also shares insights on how to find balance, cope with stress, and embrace the university experience.  P.S: Be sure to check out her shop at Cool Cats Crochet with her beautiful crochet creations! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Hey there, wonderful listeners! In this solo episode of the Recover to Flourish podcast, I'm addressing a question that many in the recovery community ask: “Do you still have to eat without appetite during anorexia recovery?” As an eating disorder recovery coach, I understand how challenging it can be to navigate food when your appetite feels absent. I'll share my personal insights and experiences, discuss why it's important to continue nourishing your body even when you don't feel like it, and offer practical tips to help you find comfort in the process. And to answer your question straight up, yes, you do have to eat in eating disorder recovery, even if you have no appetite! Firm but true, sorry.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

Could unresolved trauma be at the root of your eating disorder? Many people with eating disorders may not realize the connection between their behaviors and past trauma. In this episode, I chat with psychologist and author Dr. Giulia Suro about how unaddressed trauma can fuel eating disorders, leaving many struggling with deep-rooted issues while only treating surface-level symptoms. For those on a journey to anorexia recovery, this episode is a must-listen as it uncovers the often-overlooked link between trauma and eating disorders. If you've ever felt like you've been "treating the symptoms" without seeing lasting recovery, this conversation will give you new insights and hope for true healing. Dr. Julia Sorrow, shares her personal experiences working with trauma survivors and explains how trauma-informed care is critical for treating eating disorders effectively. You'll gain these key insights from the episode: How unresolved trauma impacts the nervous system, leading to coping behaviors like eating disorders. Why it's crucial to address trauma alongside eating disorder behaviors for lasting recovery. Practical steps you can take to reframe your relationship with food and self-care while healing from trauma. Ready to begin your own journey toward lasting anorexia recovery? Sign up for our daily mantra emails to stay grounded and receive my free recovery guide today! Dr. Giulia Suro is a psychologist and researcher specializing in the treatment of eating disorders. She is the author of Learning to Thrive, a popular and accessible ACT workbook.  Click on the link below to order her book from Amazon. In addition to her outpatient clinical practice in Washington DC, she is the Director of Research and Clinical Outcomes for Monte Nido, a leading eating disorder treatment conglomerate. Her  2019 workbook Learning to Thrive, is highly regarded in the field. She regularly contributes to The Journal of Eating Disorders and European Eating Disorder Review. See below for a piece she recently wrote for Psyche about the link between eating disorders and trauma.https://psyche.co/ideas/the-important-link-between-eating-disorders-and-past-trauma You can visit her website here: http://www.giuliasuro.com Buy Giulia's book - Learn to Thrive from  Amazon.co.uk or Amazon.com  If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Why do so many of us feel like we're not good enough, no matter how hard we try? In this episode, we tackle a common struggle in anorexia recovery—the feeling of inadequacy. You'll learn how early conditioning and societal pressures contribute to the belief that you're not enough, and why overcoming this mindset is key to recovery. Whether you're working through your recovery or supporting someone who is, this episode offers valuable insights into changing those deeply ingrained beliefs. Uncover the roots of why so many struggle with feeling "not good enough" and how this affects anorexia recovery. Explore practical strategies for rewiring negative thought patterns using self-compassion, realistic self-talk, and gratitude. Learn how to build inner motivation that isn't tied to society's unrealistic standards of success, appearance, or achievement. Start building your inner strength today—sign up to receive daily mantras that will keep you focused on your recovery journey, along with my free recovery guide! If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/. I also offer lots of free resources:There is a more in depth, scientific deep dive on this subject here Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane. Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food 

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust? 

Join us as we explore the innovative use of floatation therapy for treating body image disturbances in anorexia nervosa with Dr. Emily Choquette, a postdoctoral research fellow at the Laureate Institute for BrainResearch. In this episode, she dives deep into her groundbreaking research on using floatation to address the complex challenges of eating disorders (anorexia nervosa). Learn how sensory deprivation can dramatically reduce anxiety and foster a healthier body image. Dr. Choquette shares personal insights into her work, including her passion for leveraging technology to improve mental well-being. Prepare to be inspired as we uncover the transformative power of floating.HIGHLIGHTS:[4:11] - What Does She Do For a Living?[5:56] - The History of Floating and Sensory Deprivation[11:32] - How Does Float-Assisted Psychotherapy Help With Body Image Issues?[24:55] - Baseline Drop in Anxiety After Five Floats[29:38] - Adhering to Exercises That Help You Be More Mindful and Accepting With Your Bodily Signals[39:35] - There Are Certain Things That Click For Certain People. Treatment Therapy Doesn't Work For AnybodyGUEST LINKS:Use discount code: 24 FloatFlow for your conference tickets: https://floatconference.com/tickets/ UPGRADE YOUR WELLNESSHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenFreddie Kimmel Bundle 15% off and free month of Macadamia Milk30% off Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who To Trust?Food Rules, Rituals and Perfectionism - Sarah's StoryToxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma 

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.We talk about:Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING What is Set Point Weight?The Dangers of Undereating  

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.Things we discuss:Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING Follow on IG 

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode! Apply for 1-1 CoachingFollow on IGCheck out these episodes:Answering YOUR Questions About Intuitive Eating: Part 1Answering YOUR Questions About Intuitive Eating: Part 2Going "All In" for Binge Eating and Period Recovery 

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder.  Key Discussion Points: - The relationship between grief, loss, and disordered eating (00:10)  - Grace's experience with inpatient treatment and meal plans (00:14) - Coping with extreme hunger and weight restoration (00:24)    - Sitting with uncomfortable feelings during recovery (00:26)  - Asking for signs from loved ones who have passed (00:39) - The difference in Grace between the first and second podcast episode (00:43) Grace Mitchell is from the UK and developed anorexia as a way to cope after her father was diagnosed with terminal cancer in 2020. With Victoria's support, she has made incredible progress in her recovery over the past year. Grace continues to honour her father by raising money for the hospice where he received care.  Key Quotes: "Anything is possible, really, and to see the development I've had since our first podcast call, which is I never thought would be possible." (00:09) "You've really just got to sit in it. Like, know that it's gonna feel terrible, and you really don't like what you look like and where you are right now." (00:25) "I just remember all of the times where I'd tell you something, and then you'd reply like, oh, that's exactly what I did." (00:29)  Graces' JustGiving page, if you'd like to donate: https://www.justgiving.com/fundraising/graceandpippaskydive?utm_source=whatsapp&utm_medium=fundraising&utm_content=graceandpippaskydive&utm_campaign=pfp-whatsapp&utm_term=36d8bd2f0acb433bb0bd37d3ebbde78a Graces' IG: https://www.instagram.com/graccjm?igsh=MXg4eTFkNWNlbXo5eA%3D%3D&utm_source=qr Connect with me Free 12-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  #GraceMitchell #AnorexiaRecovery #EatingDisorderHealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.We cover:The pro's and con's of support groupsComparison and competition in recoveryA danger of under eating no one talks aboutWhat to do to actually heal long-termJOIN NOURISHED TO THRIVE GROUP COACHINGYour Biggest Roadblock To Achieving Food Freedom: Jessica's StoryFOLLOW ON INSTAGRAM 

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.We cover:What is a Registered Dietitian?The difference between a RD, nutritionist and influencerSchooling requirements to become a dietitianRed flags for nutrition careand a special bonus!FREE MASTERCLASS: DIETING TO INTUITIVE EATINGFollow Emily on Instagram Apply for Coaching

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this episode, we talk about:What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone.It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! Nourished to Thrive Follow on IG 

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! We talk about:The impact of dieting at a young ageHannah's personal struggles with food and body idealsHow we can create a positive relationship with food for our kidsAdvice for those struggling with food and body imageWhat your high cholesterol could actually be a result ofand so much more!APPLY FOR GROUP COACHINGINSTAGRAM

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. We discuss:How diets impact us at a young ageWhat first steps to take to improve your relationship with foodCurrent diet culture red flags to look out forThe consequences of Whole30 and 75 HardWhat happens when we restrict for too longand so much more!APPLY FOR GROUP COACHINGINSTAGRAM

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Content Warning: This podcast includes discussions of sensitive topics, such as anorexia and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 (NZ) , go to findahelpline.com or contact your local emergency services. --------- EPISODE SUMMARY --------- At Voices of Hope, we are privileged to chat with Harry Averill as he candidly shares his journey from childhood to dealing with anorexia. As Harry walks us through his journey, he sheds light on how the pressure to succeed in high school led him to develop an unhealthy obsession with running and exercise, eventually spiraling into a cycle of food restriction. Harry recounts his shock and relief upon receiving the diagnosis, highlighting the importance of awareness and understanding of eating disorders across genders. As Harry details his recovery journey, we discuss the complex process of being admitted to the hospital and navigating the challenging path to healing. His experience provides valuable insight into the internal struggles faced by individuals dealing with anorexia, which he describes as a 'bully in the head.' In the final segment, Harry talks about his commitment to raising awareness about eating disorders. Through sharing his personal experiences and writing a book about his journey, Harry hopes to inspire others who may be grappling with similar challenges. He encourages them to believe in themselves and prioritize happiness above all. We wrap up the episode by highlighting Harry's powerful advocacy work in the eating disorder space. This episode is a powerful exploration of overcoming an eating disorder and a test to strength.  --------- EPISODE CHAPTERS --------- (0:00:00) - Anorexia and Mental Health Journey (0:08:11) - Anorexia Recovery and Importance of Support (0:21:46) - Overcoming Mental Illness (0:29:17) - Eating Disorders Awareness Through Speaking Resources: Findahelpline.com thevoicesofhope.org Harry Averill Website:  Hungry to Be Happy: How I Lost and Found My Mind (Paperback)  Hungry to Be Happy: How I Lost and Found My Mind (Kindle Edition)  See omnystudio.com/listener for privacy information.

Welcome back to The Wellness Dojo Podcast! In this deeply moving episode, we are honored to have Jilisa Chenard, an experienced disordered eating coach, as our special guest. Join us for a powerful conversation as Jilisa courageously shares her personal journey from the depths of a life-threatening eating and exercise disorder, anorexia, to a path of healing and empowerment.

Hey! In this ep I do a little update now that I'm 1 yr in anorexia recovery: what I've learnt and things that have helped me to motivate myself when things get hard.

Bulimia & Binge Purge Anorexia Recovery with Scarlett O'Connor Scarlett O'Connor is a qualified and accredited therapist who has worked with hundreds of clients over the years. After a 25-year personal battle with Eating Disorders, she now works solely with Bulimics and Binge Purge Anorexics. Scarlett has devoted her life to helping them regain the joy of their lives and be free from the restraints of disordered eating. Connect with Scarlett Website: https://scarlettoconnor.coach/ FB: https://www.facebook.com/profile.php?id=100090001192996 Linkedin: https://www.linkedin.com/in/scarlett-o%E2%80%99connor-53ba3a265 Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food. Links:Join The Nourished to Thrive CommunityFollow Emily on Instagram 

Live anorexia recovery coaching call with Grace  Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Today we welcome Cami Juliane , account manager for a unique full service global digital creative & marketing agency dedicated to helping talent and brands connect with their target audience.Cami has found great success in the industry as she works closely along with  many great artist. Thank you for sharing your personal story with anorexia. Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight.Symptoms include trying to maintain a below-normal weight through starvation or too much exercise. Medical treatment may be needed to restore normal weight. Talk therapy can help with self-esteem and behavior changes.For help for you or your loved ones call 949-989-6550

Today I'm talking to Emma Carter – author, mother, emotional coach and therapist. Emma was born in a small town in South Wales and now lives in Derbyshire with her two children, a cat who likes nothing more than jumping on her laptop when she is working, and her scruffy but adorable dog who melts everyone's heart. Emma has always been passionate about helping others, which led her into a career in healthcare. Continuously searching for solutions to help her daughter, who was suffering from anorexia nervosa, she has completed several courses and gained a better understanding of mental health illnesses and eating disorders. This ignited a fire in her belly to make a difference and she is now a trained emotional coach and therapist. By listening to other parents and carers, Emma saw a need to share her story by writing a book – Slaying Monsters, Dodging Doughtnuts. Writing this book has been a cathartic way to help her deal with her daughter developing anorexia and she hopes that it will offer support to others on the same path. Emma admits to being a fan of Welsh rugby and loves watching matches with her family, particularly if they win. When she is not writing or supporting her daughter, she enjoys spending time outdoors, walking her dog and taking photographs. In the episode today, you'll hear all about Emma's ongoing journey in supporting her daughter through anorexia nervosa. Emma shares openly her coping strategies for staying sane. She talks about mistakes she's made and what has helped most. This is an incredible conversation and will be hugely inspiring and supportive for anyone listening who is supporting someone with an eating disorder.  I hope that you find it helpful. To get in touch with Emma or buy her book: - https://emmacarter.co.uk/  

This week on Wellbeing is the last in our 13-part series on anorexia and focusses on anorexia recovery with internationally renowned anorexia recovery expert and author Carolyn Costin. Having gone through her own anorexia journey, Carolyn became a psychotherapist in 1979. She is considered a pioneer in the field. In 1996, she founded the first licensed eating disorder treatment centre in a residential home setting. Her recovery program is unique as it involves the staff and clients shopping, eating, and cooking together, attempting to evoke skills for long-term recovery from anorexia. More recently, Carolyn opened The Carolyn Costin Institute in 2017 which offers training for clinicians in the eating disorders field. In this episode Carolyn talks about when people should seek help with anorexia, why people may find it difficult to ask for help, the history of the anorexia recovery sector, the recovery process step by step, how the psychological underpinnings of anorexia are taken into account in the recovery process, the importance of self-exploration in anorexia recovery, the affordability of recovery services, and how recovery can differ from person to person. “You have to dissociate the concept that food equals weight gain because if they have that in their mind forever, as soon as they can stop doing it (balanced eating), they'll stop doing it.” - Carolyn Costin on this episode of Wellbeing  Tune in after a fortnight when we present an audio documentary using content from our anorexia series. We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com   Host: Jack Hodgins  Wellbeing website: https://www.2nurfm.com.au/wellbeing See omnystudio.com/listener for privacy information.

After discussing anorexia at length with those affected both directly and indirectly by the condition, this week on Wellbeing we are moving on to talking about the recovery sector in the anorexia field. During lockdown, author and psychotherapist Matthew Campling released his book “Diary of a Male Anorexic” which covers his journey with the condition and also his recovery from it. In this episode, Mathew shares his thoughts on the anorexia recovery sector both from his own personal experience as someone having gone through the recovery sector but also now form his perspective as a psychotherapist in the field. Matthew's other books include “Therapeutic Weight Loss” and “Eating Disorder Self-Cure: The Matthew Method”.  In this episode Matthew talks about his own experience with the recovery sector, his book “Diary of a Male Anorexic”, his views on the effectiveness of the recovery sector, the importance of fixing the psychological underpinnings of anorexia - not just the physical habits, the importance of not giving starved people more food then the body can absorb, how family can help their loved ones with anorexia in the recovery process, how recovery may differ person to person, and society's view on size and how that interacts with anorexia. “If they (recovery places) don't come from the idea that its the dysfunction - self defence - of the psyche, then they are always going to be looking at it from the outside.” - Matthew Campling on this episode of Wellbeing  Tune in next week when we talk with anorexia recovery expert Carolyn Costin. We would love to hear from you! If you would like to suggest topics, give us feedback, or just say hi, you can contact us on wellbeing@2nurfm.com   Host: Jack Hodgins  Wellbeing website: https://www.2nurfm.com.au/wellbeing See omnystudio.com/listener for privacy information.

Today I speak with Meredith O'Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen! Me and Meredith discuss: - Meredith's anorexia journey - her recovery journey all documented into her book 'Opening the Door' - Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action. Meredith's Website Meredith's book 'Opening the Door' ⭐ How I can help you end binge eating:

In this snippet, I interview a Hanne Arts, who have a great youtube following from documenting her anorexia recovery as well as documenting her day-to-day life with her relationship with food. Hanne is now an eating disorder recovery coach supporting people with their relationship with food and their body. #44 - Hanne's Journey to From Recovering From Anorexia, Living in Thailand, and Youtube with Hanne Arts (@Hanne.Arts) ⭐ How I can help you end binge eating:

Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/sche... Find me on Instagram: https://www.instagram.com/devyn.derksen/ Find me on TikTok: https://www.tiktok.com/@devynderksen CONNECT WITH VICTORIA: Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-ac... Website: https://www.victoriakleinsman.com/ Facebook: https://www.facebook.com/victoriaklei... Instagram: https://www.instagram.com/victoriakle... Tiktok: @victoriakleinsman Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms. Youtube: https://www.youtube.com/c/VictoriaKle...

Bestselling Author Brooke Heberling is unapologetically changing the way many people look at people who suffer from eating disorders, addiction, and mental illness through raw and real storytelling.In today's episode, Brooke shares her story of recovery, we chat about 2000's diet culture, taking care of yourself as a parent and partner, and much more. I loved chatting with Brooke and I know you'll love listening!IG and TikTok: @authorbrookeheberlingGet Your Copy of Brooke's Book, "Protecting Her Peace" HERE!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your health. She believes that progress is like an elevator, it requires multiple cables to lift it up. Therefore, she encourages her clients to not rely only on the scale but to also use progress photos, how their clothes fit, how they feel in their own skin, measurements, and compliments from others as measures of progress. Jaime also stresses the importance of clean eating, stating that the food we put in our bodies is brain fuel and can have a significant impact on our thoughts and feelings. She suggests incorporating whole grains, fruits, vegetables, lean proteins, and fibrous carbs into our diets. The conversation covers various topics, including: The importance of building confidence from the outside in and how it can lead to consistency, competence, and confidence in other areas of life. The connection between physical health and mental health, and how movement and exercise can help reduce the impact of childhood trauma and other issues. The importance of using multiple measures of progress, such as the scale, clothes fit, progress photos, feelings, and measurements to track progress. Cleaning up your diet and incorporating more fruits, vegetables, lean proteins, and whole grains to fuel your brain and improve mental and physical performance. It is important to remember that progress takes time and it is important to not put too much pressure on yourself. Jamie's advice is to take small steps and not wait 10 years to start on our journey toward a healthier lifestyle. If you are interested in learning more about Jaime's work and philosophy, be sure to follow her on Instagram and visit her website at jaimefiler.com. She shares her personal journey, her experiences, and her knowledge of mental and physical health, and provides tips and advice for those who want to improve their overall well-being. Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Contact Us

Not sure how to eat around your busy schedule? Or how to eat on an active versus a rest day? Does eating at restaurants feel scary? In today's episode I am sharing 3 ways I practically eat as an intuitive eater and someone who has a healthy relationship with food. Follow me on IG: @emmysyummysJoin my group coaching program: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedFor more information: https://www.emmysyummysnutrition.com/  

In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year. We discuss topics such as:What to eat when you are not hungryDealing with sugar cravings and binge eatingTips for self-confidenceNavigating friendships in your 20's + (my love life?!)What to do on bad body image days...and so much more!Instagram: https://www.instagram.com/emmysyummys/Website: https://www.emmysyummysnutrition.com/Apply for group coaching: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced  

In this episode I give you glimpse into my recovery from anorexia nervosa. My story underpins my motivations behind 'Honey, Are You Happy?', my career in Psychology and also gives you an insight into the illness itself. It's my hope that this will inspire, educate and motivate you towards a healthier and happier life. *Trigger warning* eating disorders, sexual assault and suicide are all mentioned. No mention of weight/BMI is mentioned. Useful Links: Instagram FREE Coaching Call Podcast Episodes What are Eating Disorders?

LINKS MENTIONED: MUST LISTEN: Parasitic MIND: FINALLY opening up about my SATURN RETURN, HEALTH & ANOREXIA RECOVERY | a COLLECTIVE theme ! HOLOGRAPHIC UNIVERSE episode Neptune square the Nodes (are we skipping to evolve?) Deeper Insights on Neptune, Pisces + 12th House Video Neptune square Nodes + Falling for old patterns Video

If you ever wanted to know how the human DNA and this universe works, THIS is your episode to listen to, save and go back to whenever you need a reminder. It will certainly help you see trauma, family and your current obstacles and struggles in life from a whole new perspective. So definitely let me know how it shifted your perspective about this reality and yourself! xoxo Kathi LINKS MENTIONED: MUST LISTEN: Parasitic MIND: FINALLY opening up about my SATURN RETURN, HEALTH & ANOREXIA RECOVERY | a COLLECTIVE theme ! HOLOGRAPHIC UNIVERSE episode Neptune square the Nodes (are we skipping to evolve?) Deeper Insights on Neptune, Pisces + 12th House Video Neptune square Nodes + Falling for old patterns Video

LINKS MENTIONED: 218 | Parasitic MIND: FINALLY opening up about my SATURN RETURN, HEALTH & ANOREXIA RECOVERY | a COLLECTIVE theme ! HOLOGRAPHIC UNIVERSE episode Neptune square the Nodes (are we skipping to evolve?) Deeper Insights on Neptune, Pisces + 12th House Video Neptune square Nodes + Falling for old patterns Video

The SOLSTICE shifted a lot for all of us & with CANCER season, my 8th house is illuminated right as we speak - this is a TURNING POINT for myself & everyone who chooses to be inspired by my service to the world … many of you asked for an update & here it is - raw, uncut, messy & vulnerable, but in 2022 there is no hiding anymore, because the HEALING is not just for me. It's for US! I know we all relate to what I share on some level, so I pray it awakens the LION in you as well

In this episode, we sit down with wellness blogger Katherine Herbison. We discuss her personal journey recovering from anorexia, tools she cultivated to handle difficult emotions, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Curvygirl eating disorder recovery tips - a-typical anorexia. I share my success with the Minnie Maud & Homeodynamic Recovery Program. https://edinstitute.org // ♡ ​https://linktr.ee/jylchung

This week I had the pleasure of talking to Athina Crilley (and her cats, Quiet Jasper and Shouty Jake)Athina is a podcast host, author, content creator (and all-round very busy!). She is also a recovered anorexic and was kind enough to take some time out of her very busy schedule to talk to us about her recovery journey and her experience in overcoming her eating disorder.She spoke about life as a young person with anorexia, how the NHS deals (or fails to) deal with children with eating disorders.We touched on social media, the problem with "influencers" who give us the idea that we have to do what they do so that we can look the way they look. She also spoke about the importance of a good support network to aid your recovery and what she does now that she is recovered from her eating disorder.You can find Athina everywhere;Her websiteTikTokInstagramYouTubeIn the news this week I touch on the story I spoke about a few months ago. If you remember David Bennett was given a genetically modified heart 2 months ago and unfortunately this week he passed away. I received an email about this this week that said something along the lines of "See? This shows it will never work and that GM is a bad idea". That kind of thinking shows a bit of a misunderstanding about how medical procedures, and science, progress so I talk a bit about why this was still a tremendous achievement and is very promising indeed  Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; Unfamiliar Places by VAULTZ

BMI should never be used as the primary indicator for eating disorder diagnosis, or for determining who is considered 'unwell enough' to access specialist treatment.Why do I think this is harmful? It can lead to potentially dangerous delays, neglecting imperative early intervention strategies, thus triggering suffers further down a destructive pathwayIt's important to remember that the vast majority of eating disorders aren't immediately visible - they're primarily psychological illnesses, evidently proving that the simplistic calculation of BMI is a totally inadequate strategy for diagnosis.

Today's conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.  Follow Lindsay on IG If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp  Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. 

This phase is primarily about finding purpose, rediscovering joy, and ultimately looking ahead.While the redefining stage encompasses the process of assessing what life could be like away from the eating disorder, rediscovering is about becoming actionable, becoming intentional and putting it into practice.It's about putting yourself in discomfort zones, building resilience, understanding that backward steps aren't indicative of failure, as well as challenging yourself and subsequently acquiring growth from moments of adversity.It also consists of incorporating productive coping mechanisms and the construction of relapse prevention plans, allowing you to feel equipped and prepared if you experience any moments of difficulty 

Meredith O'Brien is a Licensed Clinical Social worker who specializes in treating those with eating disorders in New Jersey. In addition, Meredith is a comprehensively trained DBT therapist, a Carolyn Costin certified eating disorder coach and a certified Intuitive Eating Counselor. Her memoir entitled “Opening the Door: My Personal Journey with Anorexia Recovery” is being published in July 2022 by Koehler Books. Meredith also writes a blog at recoveryfromanorexia.com and is fully recovered from anorexia. Social Media: Instagram:  https://www.instagram.com/ed_recovery_mo/ Facebook:  https://www.facebook.com/edrecoverymo Twitter:  https://twitter.com/ed_recovery_mo Pinterest:   https://www.pinterest.com/meredith_obrien/ LinkedIn: https://www.linkedin.com/in/meredith-o-brien-31510929/ www.Meredithobrienlcsw.com I've been loving the WonderDay Mushroom Gummies by Plant People. This is a mushroom-multi gummy for whole-body balance and support that I take everyday. It's packed with 10 adaptogenic, research-backed mushrooms that attune to support my body in the areas I need. It is delicious, fruity, and the wild raspberry flavor makes me look forward to taking it. By using the WonderDay Mushroom Gummies, I encourage healthy digestion, modulate my immune system, boost energy and cognitive performance & support a healthy stress response which is very important as we approach the winter months. Plant People makes regenerative-organic supplements using plants, herbs and mushrooms that unlock the potential in people and planet. They also plant a tree for every product sold, are Climate Neutral Certified and B Corp Certified. Plant People will be running their site wide sale (their biggest sale of the year) between 11/19 - 12/5. Folks can get 30% off, no code needed at plantpeople.co Find my books here: https://www.amazon.com/-/e/B091D9VD2 Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Personal page @laurenmcollett I use Obvi supplements to keep me healthy and strong. A healthy body leads to a healthy mind, resulting in a healthier sex life! Sexual health, mental health and physical health are all intertwined. Obvi Apple cider vinegar gummies taste delicious and are fun to take everyday. Obvi mermaid multi provides the daily essential nutrients I need everyday. Make the obvious choice and use discount code “LAURENCOLLETTI” to get 15% off your purchase at myobvi.com --- Send in a voice message: https://anchor.fm/lauren-colletti/message

There are countless stigmas and misconceptions in association to eating disorders... so, in this episode, I debunk the repetitive and regurgitated false stereotypes whilst applying some light upon the truth of the destructive reality of the illness.

Have you ever thought about how important your support system is in recovery? We like to say, build your army! In today's episode we had the privilege of speaking with Rebecca and Bea, a mother and daughter who together battled with and recovered from anorexia. In 2018, their experience led them to publishing their story “Recovery From Within: A mother and daughter's journey through anorexia” as a way of spreading the message of hope that recovery from eating disorders really is possible. We discuss caregiver burnout, what impact having a support system has on recovery and how full recovery is possible. You can find more from Rebecca and Bea at www.recoveryfromwithin.life and Instagram.com/recovery_from_within Follow us on Instagram.com/embodyhealthlondon_ Follow us on tiktok.com/embodyhealthldn Follow us on twitter.com/embodyhealthldn Follow us on facebook.com/embodyhealthldn

Join Valerie and colleague Dr. Todd Frye in a continuation of their conversation about parenting, love, shame resilience, and how Valerie’s family grew enormously from their experience working with their daughter through her eating disorder. Want to feel like being a messy, imperfect family is normal and even the best path to learning all that … Continue reading "Episode 103: When Your Child Has an Eating Disorder: Valerie’s Story"

Join Valerie and her colleague Dr. Todd Frye in a tender conversation where Val shares her own experience being a mental health professional and momma of an adolescent daughter who struggle with an eating disorder. This experience was both agonizing and transformative for parents and child alike. Listen to her journey.

Welcome to Help, I Think I Got This the podcast where we create a platform for people to share their stories with mental health on their own terms. Today I am joined by Eden Jones. Eden has such an inspirational story where she talks about how she survived and is overcoming anorexia. Eden discusses the journey of recovery from such a physically and mentally draining mental illness. Eden also goes into the stigmas that surround eating disorders and how they can be damaging and dangerous. I really hope you guys enjoy this episode and thank you so much for listening. My instagram: https://www.instagram.com/helpithinkigotthis/My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=enEdens instagram: https://www.instagram.com/eden.jones/Edens tik tok: https://www.tiktok.com/@edenssworld?lang=en

Phoebe speaks to friend Amy Collier about their experiences of eating disorder treatment, and how flying solo making their own decisions outside of treatment led to empowerment and sustained recovery. Intervention and t can be reatment is vital but is it a long-term solution? Content warnings for anorexia, restriction, weight, death, food.

In this episode, Lindsay shares her journey on how she overcame her eating disorders and how she has stayed in recovery for so long. She shares some of the tools she uses to keep herself in recovery.  Bio Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.  LinksFor workout motivation, updates on her FIT Class, and a glimpse in her real, unfiltered life, visit her on Instagram Follow Candace on IG 

Does what we consume on the television impact our views and perceptions of mental health and recovery time? Join Dandelion as we dip our toes into the impact of soaps, films and television on our perceptions of mental health. Learn more https://dandeliontraininganddevelopment.com/

How can you spot the signs of a loved one developing anorexia nervosa? How can we help them on the road to recovery? Thank you, Hope Virgo, for joining me today. Hope developed Anorexia Nervosa around the age of 12. Hope explains the long road to recovery and how to help ourselves and others in this situation. Hope has written a book called Stand Tall Little Girl and gives talks in schools to help teenagers with eating disorders. You can contact her here http://www.hopevirgo.com Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Vicky Midwood who is going to talk about how we can manage compulsive eating disorder. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthTraining #AnorexiaandBulimia #DisorderedEating #AnorexiaTreatment

Do you know what Orthorexia is? It is an eating disorder related to clean eating. Thank you, Alex Cross, for joining me today. Alex opens up about his unhealthy relationship with food, calorie counting, and exercise, giving advice about his recovery from bulimia and orthorexia. (LINK) Alex now helps others, especially men in similar experiences by coaching them. Contact him on his website. Subscribe to my YouTube channel - Mental Health Chats. Our next guest is Hope Virgo who is going to tell us her story about Anorexia Recovery. Let us open up conversations and build awareness for anyone suffering from a mental illness. Please like, comment, share and ask questions. #MentalHealthCourses #BulimiaEatingDisorder #EatingDisorderRecovery #EatingDisorderSelfHelp

Today I'm talking to Hope Virgo. Hope is a multi-award winner mental health campaigner, speaker, author and an ambassador for MQ. She suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. Hope lived in the hospital for a year, fighting one of the hardest battles of her life with anorexia. Since being discharged, she has fought to stay well, and she now campaigns to raise awareness and remove stigma around eating disorders, and to improve access for all to treatment. Hope is also the initiator behind the #dumpthescales campaign, which demands support for everyone suffering with an eating disorder, regardless of their BMI. This was an inspiring conversation as Hope shares the ups and downs of her recovery journey, and the exciting ongoing campaign developments. I hope that you enjoy. Instagram @hopevirgo_ Twitter@hopevirgo Website: www.hopevirgo.com Dump the Scales Campaign  Book: Stand Tall Little Girl If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.

In this episode I sit down with dietetic intern, Renee Naumann to talk about her path to studying nutrition (and plans to become an eating disorder dietitian), her eating disorder journey, and - neurochemicals in the anorexic brain! This is (to me) really fascinating stuff, and you will learn why it's so dang hard to eat more when recovering from anorexia, and what is happening as you do eat more. --- Support this podcast: https://anchor.fm/permissiontoeat/support

Today I'm talking to Katrina Smale, recovery warrior, mental health advocate and English teacher in training. Katrina was diagnosed with atypical anorexia in 2012 and went on to have three hospital admissions, with varying approaches. Katrina's experience of anorexia was one not dominated by concerns around weight or shape, rather linked to low mood and then decreased appetite. Frustratingly, Katrina felt that this was not acknowledged by the professionals supporting her, particularly in her first two admissions, which led to a delay in getting the help she needed. However, Katrina's final admission was different and this was a turning point in recovery, when the underlying problems and feelings were addressed. Katrina shares her story today to give hope to others struggling and to shine a light on some misconceptions around the illness and treatment. I hope that you enjoy. Some content in this episode may be triggering. Take care of yourself. To find out more about Katrina: - Instagram @katreeniexx Links to charity, set-up by Katrina's friend, Rachael: - https://www.facebook.com/simplywalkandtalk/ Instagram: @simply_walkandtalk If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.  

*TW*Today I am joined with a fellow anorexia warrior, Brittney (@bites_by_b), to have a no-filter, raw conversation of our experiences with eating disorders.We raise awareness of  the psychologically damaging reality of anorexia nervosa, how isolating, terrifying and identity engulfing it can become – seeking comfort and control in abusing, malnourishing and depriving our bodies.How small habits and rituals can detrimentally develop and amplify into a sinister, life threatening situation, where your individual lifestyle, behaviours, characteristics are controlled and altered in aid of the harmful progression of the eating disorderWe also discuss our poor experience with doctors within the recovery process – where medical practitioners solely focus on reverting symptoms, rather than providing consideration towards psychological triggers and mental health issues.Often, and specifically within our situations, the severity of the illness is totally minimised – being refused treatment due to weight not being perceived as “low enough”, which only triggered the anorexia further, craving validation – only pushing us to pursue the disordered tendencies, putting us into a life threatening position. Thus raising the discussion on the essentiality of early intervention and the application of prevention techniques.Overall, we talk toxic environments, heavily dysmorphic mindsets and how this harmful illness influences and manipulates  you to totally dictate and dedicate your life to it – no matter the detrimental consequences upon your emotional and physical health, relationships or future.Due to the nature of the discussion, I would like to pre-warm any listeners of a fragile mindset and apply a trigger warning. The conversations we have regarding our previous circumstances are very raw, and can possibly be translated as triggering, so please skip this episode if you think it may impact you negatively.https://www.beateatingdisorders.org.uk/

Hey everyone! This week we are starting off the new year getting a little bit vulnerable. This week we are talking about my own recovery, and what motivates me to keep going each and every day. I hope you are all staying safe, healthy, and don't forget to rate and subscribe to the podcast! I love you!Instagram: @cararoseDP99Website: https://www.cararosedipietro.com

An episode solely dedicated to all things anorexia recovery, advice and methods towards living a healthy, sustainable life where you can flourish.Discussing topics such as identity, control, psychological issues, triggers, refeeding, food freedom, relationships, to hopefully provide motivation and support to you to undergo a successful recovery journey.Living with the consistent toxicity of an eating disorder can be overwhelmingly challenging, isolating and cause a feeling of vulnerability. However, I hope this episode can enlighten and empower you to take the small and gradual stages towards prioritising your health, welfare and wellbeing.YouTube video: https://www.youtube.com/watch?v=iDyu-lQpBA8Support: https://www.beateatingdisorders.org.uk/https://youngminds.org.uk/https://www.adt-healthcare.comhttps://www.nhs.uk/conditions/eating-...https://www.rcpsych.ac.uk/healthadvic...https://eating-disorders.org.uk/

In this episode, we sit down with... Katherine Herbison. Wellness Blogger. Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness. What we talked about: Puberty and body changes Eating disorders and denial Recovery and how to deal with it Feeling comfortable with your body Intuitive eating Listening to your body Recognizing your feelings Living by "shoulds" Entrepreneurship Focusing on your why Knowing where you thrive "There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this" Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

I am again joined with Josceline (@HoneyAreYouHappy) to talk all things mental health, anorexia, our experiences and sharing our stories.We discuss the identity crisis in association with anorexia - having to fight the overbearing critical voice, labelling and peoples perception of mental health.Additionally, we talk about relationships and intimacy. How letting people in can be daunting and anxiety inducing, after a prolonged period of isolation - both literal and metaphorical. Anorexia, quite frankly is an emotional and abusive relationship with yourself, therefore learning to trust is certainly challenging.We raise the topic of pro-ana websites and triggering content online - which is so scarily accessible for vulnerable and fragile mindsets, and how essential it is to navigate a safe online system. Prioritising staying safe from the content you're absorbing. 

Today I am finally joined by one of my closest friends – Alex Buley (@buleyfit)Alex is a 22 year old, Motorsport Engineering graduate from Bristol, with a massive passion for all things sports – from swimming, to his career in gymnastics to race car driving.In this podcast, we talk about Alex's growth and development. How he progressed throughout life despite the numerous challenges he's faced, including low self esteem, eating disorders and a complex academic career.We talk about celebrating weight gain, the harmful reality of diet culture, the weight loss industry and how detrimental this can be to vulnerable mindsets – especially within the 21st century with social media being so prevalent.

This is my story. *Trigger warning*

To celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fans: Claire Purnell to be on the show so that she could share her eating disorder recovery story and how the Liveng Proof Podcast has impacted her. Claire Purnell is an 18 year old writer, health & wellness enthusiast, blogger, and dog mom. She has been an ice dancer with her brother for 9 years and they have competed in five U.S Championships but as of February 2019, she has ended her skating career to follow her dreams of being a writer. Claire is transferring colleges next fall and plans to major in journalism. She has a health & wellness Instagram where she aims to spread positivity, mental health awareness and motivation to all. She hopes to do the same one day with her writing. FYI this is a very open and honest conversation. So friendly disclaimer: there may be topics in this episode that you personally find triggering, and that is okay! Should this happen, please do whatever it is that you need, to take care of yourself. Lastly, some number have been […] The post LPP #100 Anorexia Recovery, Reframing Why We Exercise, & Breaking Free From ED Culture with Claire Purnell appeared first on Liveng Proof.

Just back from her Edinburgh Festival run of the one-woman show Ghosted, Sarah talks to me about how her anorexia developed in her teens, how leaving home and the pressures of university life affected it, and how she got over this condition. *Stupid Idea of The Week* "Food is the enemy"... I let rip again!   *Main section* The Sarah Iles Interview Find out: *the root cause of her anorexia - and the link with her career in comedy *The huge role control of food played - and what it was really about *How she dealt with hunger *Why The Edinburgh Fringe was so challenging, even all these years later *How therapy helped her *The extra challenge of working in such a male-dominated industry *How she manages food in her recovery   RESOURCES Sarah Iles' website: https://www.sarahiles.com/ Join the private Eating Coach Discussion Group at: https://www.facebook.com/groups/1594950873896541/ Find out more about coaching at http://www.theshiftinside.com/coaching/ Ask a question at: http://www.theshiftinside.com/podcast/ Get your free audiobook at: http://www.audibletrial.com/EatingCoach Sound effects by https://www.zapsplat.com Get your free Hidden Sugars Checklist to print off at http://www.theshiftinside.com/hidden/    

Yoga Teacher Eating Disorder Education with Tabitha Farrar   On today's episode, Shannon and Tabitha Farrar reflect on eating disorders, such as disordered eating and anorexia, and its relationship to the yoga world.   As Shannon notes, January is a busy time for yoga teachers. Many new students are influenced by the tradition of the New Year's Resolution as a way to make a fresh start or establish new patterns (often eating better and exercising more), so eating disorder education is especially relevant at this time of year.   Tabitha Farrar is an eating disorder recovery coach who speaks and writes about effective and realistic recovery approaches for adults with restrictive eating disorders. Tabitha recovered from 10 years of severe anorexia and is passionate about helping adult sufferers find a sustainable recovery that works for them.   She is the author of Love Fat, numerous articles on eating disorders and the founder of 2 support forums. Tabitha is currently working on her second book, A Workbook for Anorexia Recovery.  She also hosts The Eating Disorder Recovery Podcast and has founded Adult Eating Disorder Recovery (AEDR), a service that offers meal support and emotional support through text for those recovering from an eating disorder.   Tabitha shares her expertise to help dispel myths surrounding eating disorders. She also discusses symptoms of EDs, the seriousness of malnutrition, the danger of restrictive eating (such as cleanses and fasts), and what to do if you suspect a student suffers from an eating disorder.   3:45 Shannon's Personal Wellness Goals for the New Year   4:55 Shannon's thoughts on yoga and its relationship to eating disorders   7:40 Tabitha's yoga journey   8:45 How Tabitha came to realize she had an eating disorder   10:25 What led Tabitha to her current career path- an eating disorder coach with a podcast Tabitha's Eating Disorder Recovery Podcast   12:00 What Tabitha wishes people knew about eating disorders   13:30 Myth around the idea of anorexia being a desire for control when in fact it's a ”negative state relief” - a behaviour that helps manage anxiety to a level that is tolerable.   14:40 Not always easy to recognize an eating disorder but some symptoms include:   extreme weight loss can be a sign but you don't have to be underweight to have an eating disorder (even anorexia) mental state deterioration irritability hoarding possessiveness (acting as though you're in a threatening environment)   16:50 Another symptom that is especially relevant to yoga is the compulsion to exercise   19:00 A study revealed eating disorders can stem from genetics if ancestors migrated in response to famine- in migration eat very little and quickly travel over vast distances “have to keep moving”   Article: Adapted to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa by Shan Guisinger PhD   20:40 Malnutrition is a medical emergency   21:15 Tabitha's wish for less emphasis on nutrition believing that as nutritional science has gained prevalence in our society it has been more detrimental than helpful   23:10 The yoga community should treat the body as a living organism and not like a machine   23:45 What can yoga teachers do to empower their students whether they know their yoga students have an eating disorder or not- Tabitha reads an email she received with thoughts on yoga teachers and eating disorders   25:20 Detrimental effect of yoga marketing, social media- e.g. can set unrealistic standards in the mind of yoga students or can encourage students to come to yoga focusing on accepting  their bodies not changing them   27:05 The changes in Tabitha's teaching after educating herself about eating disorders   29:20 Yoga and meditation as a tool for eating disorder recovery   30:45 Breaking down eating disorder statistics by age and gender and looking beyond them- e.g. eating disorders in males are underreported     32:20 If you notice some symptoms of an eating disorder in a yoga student do you approach them?   35:10 Helpful to for yoga studio managers to have some education in eating disorders so teachers can come to them if they're concerned about a student   36:00 Danger of diets, fasting, cleanses, vegetarianism, veganism (any restrictive eating) in general and especially when struggling with an eating disorder   39:10 Being aware of language around eating and the body as a yoga teacher- criticizing your body is normalized in society, often a bonding activity   42:20 Tabitha's final words to yoga teachers   44:05 How to find Tabitha if you want to contact her   45:00 Shannon's closing thoughts    “I want you to understand that eating disorders are genetically based mental illnesses. They are not a choice. They are not ‘caused by society' (although they are complicated and aggravated by society in a serious way). They are not caused by bad parents or a ‘need to control'” -Tabitha Farrar   Links   Tabitha Farrar's Website   Instagram   Twitter @love_fat_   Podcast: Eating Disorder Recovery Podcast (also available on iTunes)   Book: Love Fat -Tabitha Farrar's eating disorder recovery story   Tabitha's Blog Posts: The danger of veganism and EDs   Article: Adapted to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa by Shan Guisinger PhD   Adapted to Flee Famine Website   Adult Eating Disorder Recovery (AEDR) Website   The Connected Teacher Facebook Group   New Year's Resolutions Discussion on TCYT Facebook Group   Miranda's Student Numbers Question Discussion on TCYT Facebook Group   Follow The Connected Teacher on Youtube   Book a Consultation Call with Shannon   Mama Nurture Teacher Training (RPYT) Gratitude to our Sponsor Schedulicity

In this podcast Tabitha talks to Dr Laura Hill about motivation to change in anorexia recovery. But this time we're talking about motivation to change on the side of the clinician, rather than the patient.    Link to Dr Laura Hill's book,"A Brain-Based Approach to Eating Disorder Treatment" --> http://www.brainbasedeatingdisorders.org/   About Dr Laura Hill Dr. Laura Hill is the President & CEO of The Center for Balanced Living, a free standing not-for-profit organization that specializes in the education, treatment and research of eating disorders. Dr Hill is the recipient of Muskingum University Distinguished Service Award in 2014, the National Eating Disorders Association 2011 Lori Irving Award for Excellence in Eating Disorders Prevention and Awareness and was a TEDx Columbus speaker in 2012. She is an original founder of the Academy for Eating Disorders in 1993 and was Director of what is now known as The National Eating Disorder Association from 1990 to 1994. She is the lead author of the Family Eating Disorder Manual, 2012; and has conducted research and spoken internationally over the last 35 years.  She is a recipient of the national Feeding Hope award by NEDA, in collaboration with UCSD Eating Disorder and Research.   Find out more about Dr Laura Hill here: http://www.centerforbalancedliving.org/laura-hill/     Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast   We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

In this Podcast Tabitha talks about mental hunger. We look at: - What mental hunger is - What mental hunger represents - Why responding to mental hunger is important - Why physical hunger cues are not reliable in Anorexia recovery - How mental hunger will naturally reduce during the refeeding process   Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/

Recovery from Anorexia is often a time of heightened anxiety and stress. Managing recovery while looking after a young family is a reality for many adult sufferers. In this podcast Tabitha talks to an adult in recovery, Erin, about managing recovery with young children.  About Erin: I am 36, and have lived in Colorado my entire life. I currently live in Highlands Ranch and have two children, 11 and 6. I have been married for 15 years. I studied sociology, philosophy and women's studies in college. I have struggled with issues around food and body image since I was a preteen. My eating disorder became severe at the age of 33. I want to help people of all ages, backgrounds, and weights understand that they can indeed develop this illness and that it is a life threatening disorder that needs to be taken seriously. I hope my experience can help others know they are not alone if they are struggling to recover while also being a parent.    Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/

Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate via looking on a height/weight chart.  Weight restoration is a process of gaining weight until you are within a healthy weight range (I recommend a BMI of 22 at least) and continuing to eat without restriction until you no longer fear further weight gain. This podcast fully explains my position on that weight restoration, target weights, and weight versus mental state restoration.          Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/ Twitter: https://twitter.com/ED_MealSupport

Hunger is a fascinating and crucial topic in Anorexia recovery. Navigating hunger can be difficult when hunger signals are either nonexistent, sporadic, or unrelenting. At times of under-nutrition, most people with restrictive eating disorders such as Anorexia experience a vast reduction in hunger cues — this is a very normal result of the body moving into starvation mode. When we start to eat in recovery, hunger signals can be all over the place! In this podcast, Tabitha Farrar gives some insight into hunger based on her own experience and also those of the people with whom she was worked.   Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast   We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/ Twitter: https://twitter.com/ED_MealSupport

In this podcast Tabitha talks about her experience with recovery binges when she was recovering from Anorexia. She describes how she went from restriction, into a binge-restrict cycle. More importantly, she talks about how the way out of that binge-restrict cycle is to find the restriction that is still present in your eating and eliminate it. thus allowing the body to eat freely and unlimited. Request: If you enjoy these podcasts please would you consider going to iTunes and giving me a 5* rating? It would mean the world to me. Cheers More information on this topic in the following blog posts: Extreme Hunger Why You Cannot Possibly Eat Too Much In Recovery From Anorexia Video about Recovery Eating.  We want your feedback! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Cheers!

In this podcast I talk about the Binge/Purge Cycle In Anorexia Recovery that many of us experience. Some people find it very difficult to break this cycle once it is an established behavior. This podcast includes some practical advice on how to overcome and move through into full recovery. In this podcast, Tabitha talks about: Her own experience in binge eating and purging behavior The destructiveness of the binge/purge cycle How to overcome the binge/purge cycle Why binge eating is common in eating disorder recovery The importance of not restricting food or purging via exercise Why we don't negotiate with eating disorders Full blog post on the binge/purge cycle in eating disorder recovery here.  Information on Tabitha Farrar can be found here Contact Tabitha Farrar We want your feedback! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Cheers!