Podcasts about Survival kit

As the unprecedented Federal workforce downsizing continues, many Federal and Postal employees are considering retirement this year. But what if you are not prepared for it? The hard truth is that Federal Retirement is not easy, and if you make a mistake, it can cost you! That is why Elizabeth Inman is announcing a FREE online webinar entitled "The 7 Surprises of Federal Retirement."  Stay tuned for more information in the coming days... Elizabeth Inman and the FEBC Podcast is your trusted source for news and information that directly affects you... the Federal and Postal Employee. We share strategies to help you maximize your retirement benefits and equip you with the financial tools to build lasting security now, and well into retirement. If this sounds good to you, simply hit the subscribe button and click the bell icon to be sure you don't miss any critical updates. Looking for solutions to maximize your retirement income? Find out more by downloading my FREE book, The TSP Millionaire: The TSP Millionaire Book: https://febcnow.com/#formblock We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

This month's show really is going down the toilet! That is to say, the downstairs loo of our special guest Matt Skywalker-Jones, which he's turned into a bijou display room. Matt tells all to Andy P, and talks about his collecting journey, and his many vintage passions. Elsewhere, the lads ponder Star Tourism, tell all about their latest finds, and battle it out in the Action Playset Face-Off, which sees a Death Star and an Ewok Village up against not one but two Cantina playsets.  Jason hosts this month's quiz, and in New Acquisition shout-outs, we hear about 12-back display shippers, Japanese pencil cases, Peruvian board games, Helix and Letraset shenanigans on eBay, and an HCF pencil pot. A packed Rebel Briefings section sees chat about latest happenings in the collecting universe, as we catch up with a new blog on early Kenner displays, hear about the latest charitable offering from the Pennsylvania Star Wars Collecting Society, recall Thomas Troy's Troop Transporter, take a look at a Palitoy book, a signed Survival Kit and a great Greek gun, before looking ahead to Echo Live and Celebration Japan. Licensee this month is Burger King, as the team sink their teeth into a whopper of a promotion across all three original trilogy movies. Plenty of bluff, bluster and banter besides, look for the podcast in all the usual places.

How do we handle seasons in the wilderness?

You've got a shoot coming up and this is huge! Whether you're walking the runway, shooting an editorial, or posing for a fitness campaign, showing up prepared is the secret to slaying every set. In this episode, we talk about what to pack for different shoots and make sure you're ready to walk in like the pro you are. Enroll in the Online Modeling Course to take your modeling career to the next level: https://modelingmastercourse.com Become a guest in High Feels Podcast: https://fashionrepublicmagazine.com/podcast-guest Questions or comments? Email podcast@fashionrepublicmagazine.com

Welcome to 2025 Federal Employees! There's an unprecedented shakeup happening right now in real-time, and your career and retirement hang in the balance. There's lots of rumors flying, but not many solid facts. That's why you need to hear what Elizabeth Inman is saying in this episode. Elizabeth Inman is conducting a FREE online webinar to give you the information you need to know if the Voluntary Early Retirement (VERA) is for you: Understanding the Voluntary Early Retirement (VERA) Webinar: Watch now at: https://tinyurl.com/FEBC-VERA-WEBINAR Elizabeth Inman and the FEBC Podcast is your trusted source for news and information that directly affects you... the Federal and Postal Employee. We share strategies to help you maximize your retirement benefits and equip you with the financial tools to build lasting security now, and well into retirement. If this sounds good to you, simply hit the subscribe button and click the bell icon to be sure you don't miss any critical updates. Looking for solutions to maximize your retirement income? Find out more by downloading my FREE book, The TSP Millionaire:The TSP Millionaire Book: https://febcnow.com/#formblock We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (833)693-3388.FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (833) 693-3388

In this fascinating episode of The Write Place Podcast, host Wayne Kelly is joined by Rebeka Russell, founder of Manderley Press, to discuss the power of place in storytelling, the challenges of independent publishing, and her latest release, Mary Shelley in Bath.Rebeka shares how her love of history and literature led her to create a small press dedicated to reviving classic works connected to real-world locations. She discusses the importance of book design, working with artists to create stunning covers, and how connecting with passionate booksellers has been crucial to Manderley Press's success.The conversation also delves into Mary Shelley's tumultuous time in Bath and how this short but significant period shaped her writing, including Frankenstein. Rebeka reflects on Shelley's ability to transform personal trauma into groundbreaking fiction, as well as the ongoing cultural relevance of her work.Beyond discussing literary history, Rebeka offers insight into the realities of indie publishing, from navigating distribution challenges to the importance of perseverance. Whether you're an aspiring author, a lover of historical fiction, or interested in the business of books, this episode is packed with valuable takeaways.Links & Resources:

Ep.235 Alicia Knock Head curator for the Contemporary Creation and Prospective Department at Centre Pompidou. Alicia Knock seeks to develop a transnational history of art. Her acquisitions and exhibitions – Ernest Mancoba, 2019; Chine-Afrique, Crossing the World Color Line, 2020; Global(e) Resistance, 2020 – focus specifically on post-colonial practices (Modern and contemporary African art and Central European art). Concurrently, she is also exploring exhibition formats through dynamic projects that reflect on the future of museums (Museum On/Off, 2016). In 2023, she co-curated Kaunas Biennial, Survival Kit in Riga and Ljubljana graphic arts Biennial focusing on "Long-distance Friendships" and non aligned solidarities between Africa and Eastern Europe. She curated the Albanian Pavilion at the 58th Biennale, and co-curated an exhibition devoted to Boris Mikhailov at the Pinchuk Art Centre in Kyiv in 2019. Photo credit: Alicia Knock © DR Centre Pompidou Black Paris https://www.centrepompidou.fr/en/program/calendar/event/VRo249Y (English) Paris Noir - Circulations artistiques et luttes anticoloniales, 1950 – 2000 - Centre Pompidou (French) https://www.centrepompidou.fr/en/magazine/article/paris-noir-pour-une-histoire-panafricaine-et-transnationale-de-lart https://www.centrepompidou.fr/en/program/calendar/event/7OFuMJz https://amis.centrepompidou.fr/en/activities/1230 Villa Albertine https://villa-albertine.org/va/events/black-paris-talk-series-comes-to-five-us-states/ Les Echos https://www.lesechos.fr/weekend/livres-expositions/alicia-knock-la-tete-chercheuse-du-centre-pompidou-2139352 Gagosian https://gagosian.com/quarterly/contributors/alicia-knock/ Le Quotidien de l'Art https://www.lequotidiendelart.com/articles/23456-le-centre-pompidou-nomme-alicia-knock-et-claudine-grammont.html Lawrie Shabibi https://www.lawrieshabibi.com/exhibitions/110-global-e-resistance-nadia-kaabi-linke-at-centre-pompidou-paris/overview/ Global Atlanta https://www.globalatlanta.com/event/a-conversation-on-black-paris-and-the-atlanta-connection/ E-flux https://www.e-flux.com/announcements/529604/alicia-knock-and-inga-lce-to-curate-14th-kaunas-biennial-and-survival-kit-festival/ Instituto Inclusartiz https://inclusartiz.org/en/midia/instituto-inclusartiz-promove-conversa-entre-os-curadores-do-centro-georges-pompidou-fr-alicia-knock-e-paulo-miyada-2/ Cite internationale des arts https://www.citedesartsparis.net/media/cia/183726-pr_chimurenga.pdf Kauno Bienale https://bienale.lt/2025/en/curators/ Ernest Mancoba https://ernestmancoba.org/2020/05/09/alicia-knock/ C& https://contemporaryand.com/exhibition/museum-onoff-group-show/ Say Who https://saywho.fr/mondains/alicia-knock/

Welcome to 2025 Federal Employees! There's an unprecedented shakeup happening right now in real time, and your career and retirement hang in the balance. There's lots of rumors flying, but not many solid facts. That's why you need to hear what Elizabeth Inman is saying in this episode. This Thursday and Saturday, Elizabeth Inman is conducting a FREE online webinar to give you the information you need to know if the Voluntary Early Retirement (VERA) is for you: Understanding the Voluntary Early Retirement (VERA) Webinar: Register now at: https://www.tinyurl.com/veraforfeds Elizabeth Inman and the FEBC Podcast is your trusted source for news and information that directly affects you... the Federal and Postal Employee. We share strategies to help you maximize your retirement benefits and equip you with the financial tools to build lasting security now, and well into retirement. If this sounds good to you, simply hit the subscribe button and click the bell icon to be sure you don't miss any critical updates. Looking for solutions to maximize your retirement income? Find out more by downloading my FREE book, The TSP Millionaire: The TSP Millionaire Book: https://febcnow.com/#formblock We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

Feeling uncomfortable in your own skin? You're not alone—and this episode is here to help. Dr. Charlotte Markey, PhD, a leading body image scientist and author of Adultish: The Body Image Book for Life, shares her wisdom on building a healthier relationship with your body. Drawing on nearly three decades of research into body image and eating behaviors, Dr. Markey offers practical tips for navigating challenges like clothing, social media, exercise, and relationships. With warmth, validation, and science-backed insights, this conversation provides empowering guidance for anyone seeking self-acceptance and confidence on their body image journey.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this episode of The Write Place, I'm joined by award-winning historical crime novelist D.V. Bishop for a deep dive into the craft of storytelling, structure, and writing with confidence.D.V. shares his Wallace & Gromit approach to plotting—laying the tracks just ahead of the train as he writes—and why mystery writers don't always need to know the ending before they begin. We discuss the pressures of writing under contract, the benefits of finishing Book Two before Book One is published, and how to find the balance between planning and discovery.He also reveals the book that changed his life (and career), the unexpected way he researches characters, and why Call the Midwife helped him write a convent full of nuns. If you've ever wrestled with plotting, structure, or self-doubt, this episode is packed with insight, inspiration, and plenty of laughs.His latest book is Divine Fury - check it out here.Connect with D.V. Bishop:

Welcome to The Write Place Podcast! This week, we're joined by the Icelandic master of mystery, Ragnar Jónasson, author of internationally acclaimed crime novels such as the Dark Iceland and Hulda series. Ragnar shares insights into his writing process, the inspiration behind his latest book, Death at the Sanatorium, and how he crafts his atmospheric, edge-of-your-seat mysteries.In this episode, Ragnar discusses:The influence of Agatha Christie on his work and his experience translating her books into Icelandic.The allure of the Golden Age of crime fiction and how it shapes his stories.His approach to plotting intricate mysteries and creating compelling protagonists like Helgi.Overcoming challenges in his writing career and advice for aspiring mystery authors.Ragnar also opens up about how he balances authenticity with a global audience and the fascinating process of adapting his books for TV. If you've ever struggled with plotting, self-doubt, or finding your unique voice as a writer, this episode is packed with valuable insights and encouragement.Plus, host Wayne Kelly shares exciting updates, including the Kindle launch of his gritty British thriller, The Call Back, and his hybrid approach to writing the next installment in the Mickey Blake series.Buy a signed personalised copy on my website here.Resources Mentioned in the Episode:Download the free Writer's Survival Kit for tips and inspiration.Check out Wayne's Self-Publishing for Beginners course for actionable advice.Explore Ragnar's latest release, Death at the Sanatorium, now available in stores and online.Connect with Ragnar on his website.Tune in for an inspiring conversation that will leave you motivated to tackle your next creative project!Connect with Wayne:Email: Wayne [at] WayneKellyWrites.comFollow on Facebook: The Write PlaceSubscribe wherever you get your podcasts, and don't forget to leave a review!

Ep264 BYD LIVE has 10 seconds to evacuate and grabs their most important things, Bonnie Blue Bonks 1,057 guys, Jerk's Quirks, Whatcha Watchin? and Pishadoo of the Week

Jimmy got another student to precept! So he is here to share his top tips when precepting students, how to maintain professionalism and guide students to success while also building authentic relationships we also share our top tips for what to do when a conversation is getting too heated or tense with patients - 3 ways to pivot, recallibrate, and get back on the same team again we also share the small talk news story of the week: IT'S GIRL SCOUT COOKIE SZN!!! @drconniewang, @justaquickpinch

- Download your FREE Write or Die Writer's Survival Kit!In this episode of The Write Place Podcast, Wayne Kelly sits down with psychological thriller author and social media expert Zoe Lea to discuss the twists and turns of her writing journey. From the book that saved her life to the struggles of self-doubt and navigating the complexities of her craft, Zoe shares raw and inspiring insights into the life of an author.They delve into Zoe's latest novel, Closer Than She Thinks, exploring the vulnerability at the heart of psychological thrillers and what keeps readers on the edge of their seats. In the new "Their Darkest Hour" segment, Zoe opens up about overcoming personal challenges and finding strength in a supportive writing community.Wayne and Zoe also tackle the role of social media for authors, demystifying how to showcase your work authentically and connect with readers without losing your mind. Plus, the dreaded topic of A.I. makes an appearance.Zoe Lea is a British author renowned for her psychological thrillers that delve into complex human relationships and suspenseful narratives. She lives in the Lake District with her family and has had all kinds of career roles including being a teacher, photographer, and freelance journalist. In addition to her writing career, Zoe is a content strategist, helping creatives to showcase their work and build their writing communities.Her latest novel, Closer Than She Thinks, is out now on Kindle and lands in June on Paperback, but she also has 2 other books you should definitely go and check out.Find all Zoe's links on her website here.Whether you're a seasoned writer or just starting out, this episode offers invaluable advice, inspiration, and a reminder that you're not alone in your creative struggles. Tune in and take your writing to the next level.SHOW LINKS: - Get 40% Discount on Wayne's online course - How To Successfully Self-Publish Course (use code 'WP40'- The Write Place YouTube Channel - Like and Subscribe!YouTube Clip from Novel Marketing on Publishing TrendsEmail your feedback to wayne(at)waynekellywrites.com

SHOW LINKS:Download your FREE Write or Die Writer's Survival Kit!Get 40% Discount on Wayne's online course - How To Successfully Self-Publish Course (use code 'WP40')Email your feedback to wayne(at)waynekellywrites.comJoined Up Writing is now . . .  THE WRITE PLACE! Bringing you even more great writer interviews, inspiration, tips and advice on how to survive and thrive as a writer.After 10 years and hundreds of episodes I've decided to change things up, starting with a new name for the show, but don't worry because from now on, you're in The Write Place. This quick episode is to give you some background as to why I wanted to switch things up, an update of where I am with my own writing journey and to outline my goals for the year. I also want to float some ideas I have to develop the show and to ask you for your input.Look out for the next episode where I interview Zoe Lea - coming on Jan 14th.

In this episode of The Honeycast, we're unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I'll share how you can navigate this season with practical strategies and grace-filled perspective.  Together, we'll explore: Why midlife feels so overwhelming and how to understand the changes happening in your body and mind How to regain energy and strength with small, manageable steps The power of setting boundaries to protect your peace and prioritize your needs Simple ways to nourish your body and support hormonal balance Finding moments of rest, joy, and connection in the chaos This episode is for the woman who feels like she's lost herself in the demands of life and wants to reclaim her health, energy, and sense of self. You don't have to do it all, and you're not alone. Let's start building your midlife survival kit today. Join me this January for a 90-day Midlife Reset Challenge in my Midlife Thrive Tribe!  ➡️ https://www.getyourtrimon.com/group-coaching-open     SHOW NOTES → https://www.getyourtrimon.com/blog  

My traditional wish for a Happy New Year!

Drawing from Amos 8:11, we're warned of a spiritual famine - not of bread or water, but of God's Word This sobering prophecy challenges us to prioritize God's Word in our daily lives. The message reveals striking statistics about Bible engagement in America, urging us to be part of the 18% who consistently read, study, and live out Scripture. As we enter 2025, we're encouraged to make God's Word our 'survival kit,' addressing real-life issues like anxiety, anger, and relationship struggles. The promise from Proverbs 4:20-22 reminds us that God's words are life and health to all our flesh. Let's commit to opening our Bibles more than our social media apps, allowing God's Word to be the first and loudest voice in our lives each day.

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

Before you pack your bags for Christmas, let MVCR gift-wrap the real news you need to know.

Before you pack your bags for Christmas, let MVCR gift-wrap the real news you need to know.

When it comes to sitting around that beautiful Holiday table, something happens when we're surrounded by people who love us, where the invisible adult line called independence and autonomy is blurred, wiped out somehow, and all topics seem like fair game. As vegans we need to deal with conversations about why we aren't eating the non-vegan apple pie and what's the difference if you just have "a little butter", navigate questions about grass fed beef, animals who are treated well, mom and pop farms, and the carnivore diet. If you're in recovery from an eating disorder or disordered eating you may have to listen to people talking about their exercise regimes and what diet they're on. If you're just a regular human, you may have to navigate comments on your single status, or your childless or child free status, your child raising ways, your job status, how your body has changed. Mix a large family gathering with some extended family you haven't seen in a while, alcohol, traditions and especially food traditions, and you'll find yourself in conversations around the table where you might need a few skills that run along a spectrum of brushing it off, to a little grace and understanding, to a big dose of boundary setting. This is what we'll be talking about in today's post and episode, how to set boundaries in conversations around the Holidays, whether these surround the topics of being vegan, or any other life choice or change. For all the links mentioned in today's episode, click here or visit brownble.com/blog

The end of the year is rapidly approaching. What are some of the things that Federal and Postal employees need to consider regarding the Thrift Savings Plan? Find out now by downloading my FREE book, The TSP Millionaire: The TSP Millionaire Book: https://febcnow.com/#formblock Bonus: December is the month that most Federal and Postal employees choose to retire. Is this the month you should retire? How can you make sure that you are maximizing your retirement? There are so many questions that need to be answered, and we can help you create a Strategic Retirement Plan. We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

Oh dear, it's that time of the year...again!In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

The end of the year is here. December is the month that most Federal and Postal employees choose to retire. Is this the month you should retire? How can you make sure that you are maximizing your retirement?  There are so many questions that need to be answered, and we can help you create a Strategic Retirement Plan. We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

hey y'alllll, usually I'd tell y'all to tell them to GO TO HELL, but I'm trying something different this year. brb I'll let you know how it goes. WATCH HERE: https://youtu.be/zxYRq-vrJgw

There's just a few days left to make your final choices for Open Season 2024. In this episode, Elizabeth discusses the challenges and changes that have just happened to your health benefits via the new Postal Service Health Benefits Program. Our goal is to inform and educate you as best we can but it's been a rough couple of weeks. But be encouraged, there's still time to get the information you need to make the best decision for you and your family. We can help. If you are unsure about what you need to do during this Open Season, we have good news for you. Elizabeth Inman and her team of benefit coordinators is ready to help you. We also have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

In meditation, Dr. Ruth Anderson and Teri Angel were given a gift of a 3-D Survival Kit from the archangels and Divine Mother. Listen as Ruth shares the meaning of the gift that is available for each one of us. Just claim it to be yours and give gratitude to the archangels and Divine Mother. We are all loved and held in support by our guides in the ethereal realm. Dr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Guidedmeditation #meditationsforspiritualjourney #ArchangelMichaelMeditation #everydaymorningmeditations #lightworkers

Young women today are faced with a host of challenges, including things like loneliness, isolation, anxiety, bullying, social media behavior, and relationship issues. Guest and author Cassie Moore reminds us that young women can turn to God through all the issues they meet. Listen to the episode now as Cassie discusses her new book, Faith Notes: A Christ-Centered Survival Kit for Young Women with host Elizabeth Pittman. Faith Notes is available on the CPH website now! Show NotesAnxiety. Isolation. Bullying. Issues with parents. Pornography. Faced with issues like these, where can teen girls turn? They can turn to God. Faith Notes: A Christ-Centered Survival Kit for Young Women features nearly 100 devotions on topics like these, pointing youth to God's truth, showing them God's forgiveness and hope, and steering them toward Christ. During the episode, Cassie explains how readers can go through devotions one-by-one, or browse by topic—with plenty of room to journal or sketch. She also discusses her background in youth ministry and how she helps teens use the Bible to walk through life with confidence. About the Guest Cassie Moore is an author, speaker, and leadership consultant with over 15 years of experience in ministry to young people. She is the author of Faith Notes: A Christ-Centered Survival Kit for Young Women and Authentic Youth Ministry: Straight Talk about Working with Kids, Teens & In-Betweens, contributor for Connected for Life: Essential Guide to Youth Ministry and Words of Peace and Protection: Devotions for Women, as well as The Gallivanter Saga adventure fiction series. She has published over 80 articles on youth and culture in addition to freelance curriculum writing. She grew up in Illinois & Minnesota, earned her master's degree in organizational leadership from the Townsend Institute at Concordia University Irvine, has worked on national & district youth gatherings, and enjoys speaking internationally. She loves travel, hiking, & talking to strangers. She and her husband, Pastor Tyler, live in Hood River, Oregon and have two dogs. Connect with her at cassieahmoore.com.

On this week's show, we listen to a bunch of  Bruce Springsteen songs that helped me get through the first Orange Thanos administration and will hopefully help us all get through the next four years. All this & much, much less. Debts No Honest Man Can Pay started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

In this episode of The Artful Dollar podcast, Ryan Roi aims to equip entrepreneurs, especially tattoo artists, with vital business and marketing education that they often miss in traditional schooling. The focus of this episode is on navigating slow business seasons and improving marketing strategies.    –   Are you feeling uncertain about what actions you should take to successfully market your business? You're not alone.    Get clear on what actions you need to take to book more appointments and create a sense of security and freedom.    Book your 1-on-1 Marketing Strategy Session with Ryan Roi Now: https://Theartfuldollarbooking.as.me/?appointmentType=67870225   This is for tattooers and shop owners who: Have at least 1 year of FULL TIME, PROFESSIONAL tattooing experience Ready to take a radically new approach to marketing (Not just a few tips and tricks)   On this call we will: Take a look at your current approach to marketing Identify what is stopping you from staying consistently booked Offer a strategy moving forward   –   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/ #tattooartist #marketing

Are your money worries keeping you up at night? In today's episode, we're diving headfirst into the stress and anxiety that so many of us feel when it comes to money. Whether it's an unexpected bill, debt overload, or the nagging feeling of not having enough saved, financial anxiety can feel overwhelming—but it doesn't have to control your life. Join me as we unpack what financial anxiety is, why it happens, and, most importantly, actionable steps to take control of your money worries today. This episode isn't your typical “budget harder” advice. We're talking real, relatable strategies to turn down the volume on money stress, from mindset shifts to quick wins you can implement right away. If you're ready to stop letting financial anxiety run the show, hit play! What You'll Learn in This Episode: The Anxiety-Money Connection: Why financial stress is so common and how it shows up in our lives. Quick Wins for Instant Relief: Simple, effective strategies to help you reduce money stress immediately—like the 5-Minute Finance Rule, breathwork before checking your balance, and creating a “fun spending plan.” Exercises to Tackle Financial Anxiety: Try our money journaling and “What If” exercises to reframe negative thoughts into empowering actions. Long-Term Tools for Financial Calm: Build a sustainable plan with small, regular check-ins, a “peace of mind fund,” and weekly money dates to help you stay on top of your finances. Money Anxiety Hotline: Hear real listener questions about dealing with debt, unexpected expenses, and retirement worries, and get practical answers to ease those common anxieties. CONNECT WITH SHANNAH FREEBIE: Show Me the Money Workshop  FREEBIE: She's Got Wealth Workshop Looking for Money Coaching? Book a complimentary 20-minute call with Shannah to learn more https://savvycal.com/everyonestalkinmoney/comp  Healthy Wealth Program for Women https://etmpod.link/healthywealth   Follow me on Instagram SPONSORS Thanks to Jenny Kayne for sponsoring the show. Get 15% off by going to http://www.jennykayne.com/etm15.  Thanks to Money Picked for sponsoring the show. To schedule a FREE meeting to figure out your next financial steps, go to http://www.moneypickle.com/etm.  Thanks to Wildgrain for sponsoring the show. Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to http://www.wildgrain.com/etm to start your subscription. Thanks to Mint Mobile for sponsoring the show. To get your new 3-month premium wireless plan for just 15 bucks a month, go to http://www.mintmobile.com/ETM . Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Faulkner University (www.faulkner.edu). Ben, Travis and Will return to the airwaves and interwebs to give their three steps to surviving Election Day 2024. The guys go over Ben's tips from his lesson prior to Election Day 2024 to see how they handle the stress and anxiousness that comes with presidential election. The fellas share how they maintain relationship despite differences in ideology, philosophy and opinion. The episodes wraps up with the great debate over when it is ok to put out the Christmas decorations and music. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Tuesday, October 8th, 2024 If you like what you hear, check us out on Facebook, Instagram, Podcast, and our website.  Instagram @MedoraChurch Facebook @MedoraChurch Podcast @MedoraChurch Website medorachurch.com 

When Michael Brown was killed in his home state of Missouri in 2014, Morgan DeBaun was dismayed by the poor media coverage of the story. Realizing there was a gap in authentic, real-time coverage of Black issues, she set out in search of venture capital to build a platform for Black voices. To her disappointment, everyone she approached said no. But she found her way to social impact investors who provided the first round of funding she needed to build Blavity, a leading digital media company for Black culture and millennials. In this episode, she shares how she built an influential media empire and offers practical advice on navigating the toughest challenges of founding and leading a company. In this episode, Hala and Morgan will discuss:  - Why hard work is not enough - Being an outsider in Silicon Valley - Bootstrapping vs. raising venture capital  - Finding social impact investors to fund Blavity - Rallying her investors to raise more capital - How diversity can boost your bottom line - Celebrating wins to attract and keep the best talent - Using anonymous feedback to build a stronger team - Learning to lead 200 employees  - Balancing entrepreneurship with personal life - And other topics… Morgan DeBaun is the founder, CEO, and Chairman of Blavity Inc., a company that builds product solutions and media for Black consumers and the enterprises that want to reach them. She launched Blavity in 2014 to address the lack of media representation for Black audiences and has grown it into a multimedia empire that includes brands like Blavity News, AfroTech, Travel Noire, and Shadow & Act. Under her leadership, Blavity reaches over 100 million readers monthly and hosts AfroTech, the largest Black tech conference. Morgan advises top brands on diversity strategies and shares her insights through her podcast The Journey and The Journey Newsletter. Her work and thought leadership have earned her recognition on Forbes' 30 Under 30, America's Top 50 Women in Tech, and The Root 100. Connect with Morgan: Morgan's Website: https://www.morgandebaun.com/  Morgan's LinkedIn: https://www.linkedin.com/in/morgandebaun/  Morgan's Twitter: https://twitter.com/MorganDeBaun  Morgan's Instagram: https://www.instagram.com/morgandebaun/  Sponsored By: Teachable - Claim your free month of their Pro paid plan at https://teachable.com/ with code PROFITING Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Fundrise - Add the Fundrise Flagship Fund to your portfolio in minutes at https://fundrise.com/PROFITING  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at https://www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at https://youngandprofiting.co/shopify    Indeed - Get a $75 job credit at https://indeed.com/profiting    Resources Mentioned: Blavity Website: https://blavity.com/  Morgan's Podcast, The Journey: https://podcasts.apple.com/us/podcast/the-journey-with-morgan-debaun/id1687058364  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Just as seasoned "preppers" maintain bug-out bags for physical emergencies, today's organizations need a comprehensive kit of digital resilience tools to weather any storm – from ransomware attacks to natural disasters. In our latest episode, join Technology Strategy Director Jason Walker and Technical Evangelist Matt Bradford to unpack the essential components of modern data survival preparedness. Our discussion weaves through Pure Storage's evolving cyber resilience solutions, from foundational replication capabilities to cutting-edge DRaaS offerings. We share and discuss practical insights on implementing critical protective measures like SafeMode snapshots and how to leverage Pure1's security assessment tools to identify vulnerabilities before they become crises. Midway thru the episode we hit an entertaining "Bug Out Bag Challenge" segment where random survival items spark creative analogies to data protection strategies. Blending technical expertise with accessible metaphors, Walker and Bradford demonstrate why data resilience isn't just an IT concern but a fundamental business survival skill. They explore how Pure Storage's integrated suite of tools – including multiple options for native replication, automated assessments, and disaster recovery and restore services – helps organizations build the ultimate data survival kit for an increasingly unpredictable digital landscape.

#255: Raise your hand if you've ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we'll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode is for you if: - You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol. - You're looking for natural ways to reduce your cortisol levels. - You want to learn about the most effective supplements for lowering cortisol. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Send us a textCheers to Episode 200 of In the Loupe! Whether you've been with us since the beginning, or this is your first episode, thanks for joining us!Join us for our special 200th episode of "In the Loupe," where we journey from our humble beginnings as the "Jeweler's Survival Kit" to becoming a pivotal marketing tool within the jewelry world. You'll hear from Ross Cockerham, CEO of Punchmark, and our editor Paul Suarez. Listen in as we reflect on our evolution over five and a half seasons, the challenges of the pandemic, and how our content has adapted to continue supporting jewelers in a rapidly changing market. Send feedback or learn more about the podcast: punchmark.com/loupe Learn about Punchmark's website platform: punchmark.com Inquire about sponsoring In the Loupe and showcase your business on our next episode: podcast@punchmark.com

Get ready for back to school with the help of Brave New Teaching!  We're taking you through the practical (outfits and meals) AND the classroom priorities for the first days of school.  Download your checklist HERE and join us for our mini podcast series on episodes 218 - 222. "Send us a message - please include your contact information so we can chat soon!"Support the Show.

Get ready for back to school with the help of Brave New Teaching!  We're taking you through the practical (outfits and meals) AND the classroom priorities for the first days of school.  Download your checklist HERE and join us for our mini podcast series on episodes 218 - 222. "Send us a message - please include your contact information so we can chat soon!"Support the Show.

Get ready for back to school with the help of Brave New Teaching!  We're taking you through the practical (outfits and meals) AND the classroom priorities for the first days of school.  Download your checklist HERE and join us for our mini podcast series on episodes 218 - 222. "Send us a message - please include your contact information so we can chat soon!"Support the Show.

Get ready for back to school with the help of Brave New Teaching!  We're taking you through the practical (outfits and meals) AND the classroom priorities for the first days of school.  Download your checklist HERE and join us for our mini podcast series on episodes 218 - 222. "Send us a message - please include your contact information so we can chat soon!"Support the Show.

Get ready for back to school with the help of Brave New Teaching!  We're taking you through the practical (outfits and meals) AND the classroom priorities for the first days of school.  Download your checklist HERE and join us for our mini podcast series on episodes 218 - 222. "Send us a message - please include your contact information so we can chat soon!"Support the Show.