Podcasts about Survival kit

Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Alongside future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. In this weeks episode, we see Sherman and Will discuss the week one dad wins and losses for Sherman as he starts his journey into fatherhood. Will berates Sherm for keeping him up playing video games as he was on the night shift for Scarlett. Then, Will talks about his daughters competitive nature growing and becoming like her dad, even going as far as trying to cheat to win. Will and Sherm then talk about dad hacks, including adding protein to food for kids and singing to pass the time by late at night. The boys then listen to call-ins with the first ever international call in, hailing from Australia. To wrap up the show Will shares a lesson on the importance of showing resilience to your child. Buckle up, this week was a doozy… Hope You Enjoy! This week on For The Dads, Sherman opens up about his first full week of fatherhood, sharing both the early wins and the inevitable dad fails that come with newborn life. Will doesn't let him off easy, especially after finding out Sherm kept him up late playing video games while he was supposed to be on the night shift with baby Scarlett. The conversation takes a hilarious turn as Will shares how his daughter's competitive spirit is ramping up—so much so that she’s already trying to cheat her way to victory, just like her old man. As always, the guys drop some practical (and questionable) dad hacks, including how to sneak protein into kid meals and why singing random songs at 2 AM might just save your sanity. Later in the episode, they react to listener call-ins from fellow dads, featuring the show’s very first international call from Australia. To close things out, Will delivers a heartfelt reflection on how important it is to model resilience for your kids, especially during the tougher parenting moments. It’s a raw, funny, and honest dive into what real-life parenting looks like. Whether you’re a new dad, a veteran parent, or just here for the laughs, this episode’s packed with relatable moments and dad wisdom you won't want to miss. We tried to keep it under an hour.... and we might've once again fell short of that goal. Hope you enjoy! TIMELINE 0:00 Intro 28:36 Dad Losses 35:30 Crack A Cold One 52:06 - What Are The Odds 1:04:44 - Survival Kit 1:18:34 - Call - Ins 1:44:26 - Lesson Of The Week ____ For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order. -----See omnystudio.com/listener for privacy information.

Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Along side future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. Sherman is now officially a part of Papa Team 6. On this episode, he breaks down the nitty gritty of he and his wife, Jill, experience welcoming their first child, Scarlett. Meanwhile, Will details his 4th of July weekend and the battle of keeping your composure. We hope you enjoy! Let us know in the comments what you'd like to see more of. Check out the merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMELINE CHAPTERS 00:00 - Intro 15:37 - Sherm is officially a father! 35:51 - Dad Losses 55:00 - Crack A Cold One 1:02:49 - Survival Kit 1:16:47 - Call-Ins 1:50:17 - End Credits ----- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / bussinwtb Twitter: / bussinwtb Facebook: / bussinwtb LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Late to Grid, we dive into the checklist every racer needs to have before heading to the track. Whether you're new to autocross or you've got a season of wheel-to-wheel under your belt, this is your solo survival kit for stress-free events.Bill shares his essential gear picks, pro tips for packing, and lessons learned from a very wet practice day at Mid-Ohio. Learn why peanut butter & jelly might be your secret weapon, why painter's tape belongs in every trunk, and how being prepared helps you stay focused on what matters most: driving.If you've ever forgotten your torque wrench or shown up with foggy visors—this one's for you.

Former NFL Linebacker Will Compton presents a Bussin’ With The Boys production, For The Dads! As a father of two, Will knows how hard the job of a dad can be. Thus he created a safe space for dads to come together and talk about the insane stuff that we see and deal with every day. He is joined by Sherman Young, whose first born is just days away, so Will share the highs and lows of having your first child. Sherm, understandably nervous and anxious to start his journey into fatherhood, confides in Will his excitement and trepidations for the arrival of his daughter, Scarlett. Will starts out by throwing around names for the For The Dads community. Then Sherm talks to Will about his worries regarding getting enough sleep once Scarlett is born. Plus, Will talks Sherm through delivery room do's and don’ts and Sherm gets emotional talking about the pending arrival of his daughter. The boys take a call from a disappointed Husker Girl Dad, and Will devises a plan to help his daughter understand jerseys aren’t just for boys. For the message of the week, Will delivers a "letter to Sherm" welcoming him into “The Fatherhood.” We hope you enjoy! Let us know in the comments what you'd like to see more of. Check out the merch at BWTB.com! ..and as always BIG HUGS and TINY KISSES! TIMELINE CHAPTERS 00:00 - Intro 06:52 - Will throws around some FTD community names 10:23- Sherm talks about nerves for being a father 16:07 - Sherm is nervous about lack of sleep / Dad Losses 28:56 - Crack A Cold One 39:11 - What Are The Odds? 43:42 - Survival Kit 52:06 - Dad Hacks 1:02:36 - Call-Ins 1:36:59 - Will's message to Sherm ----- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat,” For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / bussinwtb Twitter: / bussinwtb Facebook: / bussinwtb LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORSSee omnystudio.com/listener for privacy information.

Probst, Carsten www.deutschlandfunk.de, Kultur heute

Schildbach, Linda www.deutschlandfunkkultur.de, Fazit

Listen to this fascinating chat between two experienced school heads about how to survive and thrive in the role. This is great listening for anyone interested in being a school leader and what its like being in the 'big chair'.

Als trouwvideograaf ben je niet alleen in dienst voor jezelf en je eigen werk, maar sta je ook paraat om andere leveranciers of het bruidspaar te helpen waar kan. In deze aflevering bespreken Nadeche en Robin hun survival kits. Welke spulletjes, los van het standaard gear pakket, nemen zij in hun noodpakket mee? Van blarenpleisters tot oordoppen en van een multi-tool tot een mini-naaisetje.Deze aflevering wordt mede mogelijk gemaakt door Lensbaby en Smallrig. Met dank aan Transcontinenta.Ontdek de trouwvideografiecursus 'The Length of a Second':⁠⁠⁠⁠⁠⁠⁠https://romediafilms.nl/trouwvideografiecursus/⁠⁠⁠⁠TFA COMMUNITY (WHATSAPP GROEP)Meld je hier gratis aan voor onze Whatsapp Community! Kom in contact met andere trouwvideografen, bespreek samen de podcastafleveringen en blijf als eerste op de hoogte van nieuwe updates. In de TFA Whatsapp groepen kan je vragen stellen over gear, feedback ontvangen op je werk en natuurlijk garant staan voor elkaars bruidsparen! Join us![WORD VRIEND]Wil je ons graag steunen omdat je veel aan onze podcast hebt gehad? Je kan nu vriend van de show worden voor maar €2,50 per maand. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vriendvandeshow.nl/trouwfilmsambacht⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[LINKJES]Gratis training video's over trouwvideografie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/gratistrainingvideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koop het e-book 'Shotlist Bruiloft Poses' met Robin's top 40 bruiloftsposes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://romediafilms.nl/shotlistbruiloftposes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Word hier lid van onze trouwvideografie Whatsapp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/HlGcuyb6IaV2AIGH6Dh9fTVolg Trouwfilms Ambacht op Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trouwfilmsambacht/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on Parenting is a Joke, Ophira Eisenberg welcomes comedian Mike Cannon for a Father's Day–timed conversation packed with raw insight, humor, and real talk about parenting sensitive kids while holding onto your sanity and creative drive. Mike opens up about life with a kindergartner and a seven-month-old, reflecting on how jujitsu helped his son build emotional resilience—and how parenting has forced him to confront his own childhood trauma, OCD, and anger. The two comedians swap stories about navigating vulnerability, shifting identities post-kids, and finding joy (and a little stability) in edibles. Mike also unpacks the internal war he feels before going on stage and how childhood fears shape his on-stage energy. They cover everything from microdosing trends among parents to the strange poetry of seeing your father's face in your baby's crying eyes. He shares how a Don't Tell Comedy set pushed him to reshape his material for younger audiences, while still anchoring it in authentic parenting truths. Plus, he and Ophira bond over their shared frustration with schools punishing behavior by taking away recess—arguably the one thing kids need most.

You wouldn't hike into the wilderness without a survival kit—so why are so many leaders trying to navigate the chaos of leadership without one? In this episode, Bethany unpacks why every leader needs a Leadership Survival Kit and gives a broad overview of what's inside. You'll hear how to apply the “Think it. Connect it. Do it. Own it.” mantra to real-world leadership challenges—and why leading without tools is a recipe for burnout. Links & Resources:

Stāsta mākslinieks Krišs Salmanis Vai zini, cik Latvijā ir laikmetīgās mākslas centru? Es arī nezinu, jo ne visi mākslas centri sevi tā dēvē, pat ja pilda mākslas centra funkcijas. Protams, pazīstam Latvijas Laikmetīgās mākslas centru, kas rīko ikgadējo, plaši apmeklēto festivālu "Survival Kit", bet ir vēl krietna sauja dažādu laikmetīgās mākslas organizāciju. Šoreiz pastāstīšu par vienu no vecākajām un vienlaikus jauneklīgākajām – RIXC. Mana pirmā sastapšanās ar jauno mediju kultūras centru RIXC notika, pirms vēl tas bija nodibināts. Uzsākot mācības Latvijas Mākslas akadēmijā, brīdī, kad mūs iepazīstināja ar pasniedzējiem, aiz muguras dzirdēju jūsmīgus čukstus: "Reku, pats Šmitiņš!" Tolaik man nebija ne jausmas, kas ir kas Latvijas laikmetīgās mākslas dzīvē, bet pēc intonācijas sapratu, ka tas strauji jālabo. No tiesas, Raitis Šmits un Rasa Šmite ir atlanti, kas joprojām tur jaunāko tehnoloģiju un atklājumu iedvesmotas mākslas latiņu pasaules līmenī. Uz deviņdesmito gadu vidū izveidotā Elektroniskās mākslas un mediju centra E-LAB bāzes veidotais Jauno mediju kultūras centrs RIXC ir dibināts 2000. gadā. E-LAB strauji guva starptautisku atzinību kā interneta radio un jauno mediju mākslas celmlauži. Viņu "Xchange interneta radio globālais tīkls" 1998. gadā saņēma "Ars Electronica" balvu. RIXC specialitāte ir plašāka, to raksturo tādas tēmas digitālajā mākslā kā atjaunojamā enerģija, tehnoekoloģija, māksla kā pētniecība, atjaunojamā nākotne un atklātie lauki. RIXC ir viens no galvenajiem Liepājas Universitātes Mākslas pētniecības laboratorijas un jauno mediju mākslas izglītības programmas dibinātājiem un izveidotājiem. Liepājas Universitātē jauno mediju mākslas programmu var apgūt bakalaura, maģistra un kopš 2013. gada arī doktorantūras līmenī. Centram ir bagātīga tīklošanās un sadarbības pieredze starptautiskā mērogā. Šobrīd Šmiti ar komandu attīsta Baltijas, Ziemeļvalstu un citu Eiropas valstu sadarbības tīklu "Renewable Network", kas strādā ar mākslas un atjaunojamās enerģijas ilgtspējību, kā arī organizē starptautisku mākslinieku rezidenču programmu. RIXC producē mediju mākslas darbus, izstādes, starptautisku mākslas un zinātnes festivālu, kas līdz 2015. gadam bija pazīstams ar nosaukumu "Māksla + Komunikācija", kā arī izdod mediju teorijas un mediju vēstures publikācijas. Šogad RIXC mākslas un zinātnes festivāls norisināsies oktobrī "Kim?" Laikmetīgās mākslas centra telpās. Viena no neparastākajām RIXC darbības jomām ir tīkla mākslas vēsture. Ar Kultūras ministrijas atbalstu RIXC veido Latvijas tīkla mākslas arhīvu, restaurē tīkla mākslas darbus un rūpējas par to pieejamību. No RIXC aisberga redzamākā un pieejamākā daļa man šķiet mākslas centra galerija Lenču ielā 2. Vienmēr ir vērts iegriezties nelielajā telpā, jo tajā allaž gaida kāds pārsteigums. RIXC izstādēs vairāk nekā citās mākslas telpās tiek nodarbinātas ar mākslas uztveri tradicionāli nesaistītās maņas – tauste, oža, dzirde. Dažkārt te var ieraudzīt skaņu, vai piedalīties tās radīšanā ar eksperimentāliem instrumentiem. Citkārt pats jūtos kā māksla, kad izstādes darbi sāk mani vērot, nolasīt temperatūras, gaismas un trokšņu līmeņa izmaiņas vai, piemēram, alkohola molekulu klātbūtni gaisā. Te var gadīties, ka mākslas darbiem ir jāpiezvana no sava tālruņa, lai tie atklātos, vai jāparunājas ar kokiem, vai vienkārši jāpaklausās purva radio. Laikmetīgā māksla mēdz atstāt nepieejamības iespaidu, bet pat pirmo reizi verot RIXC galerijas durvis, nebūs ilgi jājūtas apjukušam, jo darbinieki māk saprotami izstāstīt izstādes būtību un sniegt atslēgu tālākai darbu atkodēšanai. RIXC darba lauks var šķist diezgan specifisks, bet laikā, kad klimata pārmaiņas un mākslīgais intelekts kļūst par neatņemamu jebkuras garākas sarunas sastāvdaļu, RIXC zinātniski mākslinieciskie pētījumi kļūst aizvien nozīmīgāki un saprotamāki mums visiem.  

Latvijas Laikmetīgās mākslas centrs (LLMC) šogad atzīmē savu 25. pastāvēšanas gadskārtu, īstenojot performatīvu pastaigu un notikumu ciklu “Laiks, ausma vai garāmbraucošs vilciens”. Tā nosaukums ir atsauce uz vienu no ikoniskākajām Latvijas avangarda mākslas praksēm – “Gājieniem uz Boderāju” – ko 80. gados īstenoja NSRD (Nebijušu sajūtu restaurēšanas darbnīca) dalībnieki. Plašā jubilejas programma tiks atklāta ar svinībām visas dienas un nakts garumā 31. maijā Rīgā, un turpināsies ar unikālas formas ikmēneša pastaigām līdz šī gada oktobrim. Sarunā ar Laikmetīgās mākslas centra direktori Solvitu Kresi - par LLMC pirmsākumiem, sociālpolitiski interesējošām tēmām mākslas zinātnē un šo tēmu realizēšana LLMC darbībā. Par to, kā latviešu mākslinieki citādi runā par mākslu, par LLMC sasniegumiem gadu gaitā un pasākumu programmu 31. maijā. Vai svētkus un programmu esat veidojuši, atsaucoties uz saviem pagātnes notikumiem? Solvita Krese: Tieši tā, jo šos svētkus ar dažādām pastaigām svinēsim visu gadu. Mēs izdomājām, ka pastaigas ir mums adekvātākais formāts, jo mums ir šī nomadiskā daba. Mēs veidojam savas izstādes dažādu institūciju telpās, dažādās tukšās telpās, reģionos, starptautiski, un redzam mūsu ietekmi, kas pa šiem gadiem ir akumulējusies kā tāds micēlijs, kas izplešas mums apkārt. Tad mums likās - pastaigas, jā, mēs visu gadu staigāsim. Pirmā pastaiga, ar ko atklājam savas svinības, notiks 31. maijā. Tā ir 25 stundu performatīva pārvietošanās pilsētā, un mēs apstāsimies vairākās vietās, kur mums ir bijušas izstādes, un atsauksimies uz mūsu pagātni, rekonstruējot pagātnes pasākumus, bet kopā ar jauniem cilvēkiem, pārsvarā 25-gadniekiem. Rītu sāksim plkst. 11 Latvijas Nacionālajā bibliotēkā ar vingrošanu - kā man rīts parasti sākas ar vingrošanu. Tur rekonstruēsim Kristīnes Kursišas veidota “Total Body Workout” performanci 2002. gada izstādei “Sestais elements”, bet kopā ar jauno horeogrāfi Ramonu Levāni un daudzām jaunām, skaistām, gudrām māksliniecēm, mūsu bijušajiem kolēģiem un arī tās performances dalībniekiem. Es pati tagad aktīvi trenējos, lai varētu izpildīt visus šos soļus un vingrinājumus, tā kā būs ļoti aizraujoši. Pēc tam mēs kopā ar “Grāfienēm” virzīsimies uz Latvijas Mākslas akadēmiju, un dārzā notiks rekonstrukcija performancei no pirmā “Survival Kit”, kad Katrīna Neiburga un Agnese Krivade veidoja zupas virtuvi un aicināja zupu vārīt dažādus tajā laikā zināmus māksliniekus, rakstniekus, dzejniekus. Šogad Katrīna un Agnese veidos zupu pēc savas receptes, bet tie, kas toreiz veidoja ēdienkarti, tagad nāks palīgā griezt un kapāt dārzeņus. Piedalās arī filozofijas žurnāls “Tvērums”, kuri vadīs sarunas ar zupas virtuves apmeklētājiem un runās caur mūsu izdevumu prizmu. Mēs jau vairāk nekā 20 gadus izdodam tulkojumus dažādiem, mūsuprāt, svarīgiem mākslas un kultūras teorijas tekstiem. “Tvērumieši” sarunāsies ar zupas ēdāju kompāniju par šīm tēmām. Diena tāda arī ir - vingrošana, pusdienas un tad ekskursija Nacionālajā Mākslas muzejā, kur skatāma Viktora Timofejeva izstāde, un Medicīnas muzeja dārzā notiks darbnīca bērniem. Bērnu programma ir neatņemama mūsu darbības daļa. Piedzīvosim mākslinieka Andra Eglīša personālizstādes “Joprojām zem debess juma” atklāšanu  Spirits & Wine telpās Andrejostā, bet nobeigums būs bijušās tekstilrūpnīcas “Boļševička” teritorijā Sarkandaugavā ar koncertu un ballīte līdz rītam, kurā Platons Buravickis nāks klajā ar saullēkta muzikālu performanci.  

Mākslinieks Krišs Salmanis stāsta, ka viņš arī nezinot, jo nokavējis iespēju to noskaidrot 2013. gada laikmetīgās mākslas festivālā „Survival Kit”. Toreiz veselu nedēļu 24 stundas diennaktī pirātiskajā radiostacijā 104,8 megahercu frekvencē varēja dzirdēt tekstgrupas „Orbīta” sagatavotos dažādu Latvijas un pasaules dzejnieku lasījumus.  Dzejnieku apvienību „Orbīta” 1999. gadā startēja Artūrs Punte, Semjons Haņins, Vladimirs Svetlovs, Sergejs Timofejevs un Žoržs Uaļļiks. Viņi vēlējās atrauties no literatūras lauka un apvienot dzeju ar vizuālo mākslu. Dzejas lasījumi tika saistīti ar performanci, elektronisko mūziku un video. Vēlāk parādījās arī instalācijas, objekti un izstādes. Varētu teikt, ka "Orbītu" raksturo nopietna dauzīšanās ar vārdiem un jēgu. Piemēram, Artūrs Punte un latviešu dzejnieku grupa reiz ielauzās televīzijas SMS čatā, pārvēršot televīzijas kastē skrienošo rindiņu straumi estētiskā, jēgpilnā vēstījumā. Savukārt Semjons Haņins pats ielīda nelielā kastē, kas bija aprīkota ar miniatūru teātra priekškaru un apgaismojumu. Tādējādi skatītāji redzēja teātra skatuvi, ko aizpildīja milzīga dzejnieka galva. Projekta performances ir attīstījušās arī dramaturģijas un videodzejas žanrā. Artūrs Punte kopā ar Zani Volkinšteini izdomājuši “Dirty Deal Teatro” izrādi-spēli „Diena pēc naftas“, Sergejs Timofejevs ieguvis ”Spēlmaņu nakts“ balvu par Kristapa Pētersona operas “Mihails un Mihails spēlē šahu“ libretu kā arī radījis libretu Edgara Mākena kameroperai „Kontakts“, savukārt „Orbītas“ videodzeja joprojām ir skatāma gan tīmeklī, gan laikmetīgās mākslas izstādēs. “Orbītu” interesē tehnoloģijas un to mākslinieciska uzlaušana. Audiodzejas instalācija “Radiosiena” veidota no 90 radiouztvērējiem pie 20 metrus garas sienas. Aparāti radīja skaņas panorāmu – vietējo radiostaciju pārraides mijās ar “Orbītas” dzejnieku lasītiem dzejoļiem, dažādu pilsētu trokšņiem un komponistes Lindas Leimanes īpaši sagatavotiem muzikāliem fragmentiem. “Orbītas” izstāde “2020: Mūžības perspektīva” Latvijas Nacionālajā bibliotēkā pētīja informācijas nesēju trauslumu. Tā kļuva par sava veida laika mašīnu: skatītājiem bija iespēja palūkoties uz jaunākajām tā gada grāmatām, kino biļetēm, programmiņām, kalendāriem u. tml. it kā no 100 gadu distances. Citādu laika mašīnu “Orbīta” radīja par godu Brīvības un Miera ielas stūrī nojauktai ēkai. Manā bērnībā pie tās bija garas rindas pēc svaigi ceptas maizes. “Orbītas” instalācija “Maiznīcas spoks” izplatīja svaigas maizes aromātu kā atgādinājumu par zudušo Rīgas fragmentu. Šajos un daudzos citos radošos kūleņos “Orbīta” izskatās kā normāla mākslinieku apvienība. Bet savos šī mēneša stāstos gribēju pievērsties laikmetīgās mākslas centriem, t. i., vienībām, kas veicina ne tikai savu, bet arī apkārtējo radošo darbību. Manuprāt, arī “Orbīta” ir uzskatāma par tādu. Bez videodzejas festivāla un dažādu sadarbības projektu rīkošanas visplašākajam interesentu lokam “Orbīta” pazīstama kā grāmatu apgāds. Tajā ir gan divvalodīgi dzejas almanahi un individuālu autoru dzejas krājumi, gan arī spēcīga fotogrāmatu sērija. “Orbītas” izdevumus vieno izsmalcināta dizainiska delverība. Te atrodams divu ar magnētiem savienotu grāmatu konvolūts, dzejoļi, kurus 10 Latvijas mākslinieki atdzejojuši vizuālajā valodā kā arī kolāžu grāmata, kas veidota no fotogrāfijām un tekstiem trīs valodās. Iespējams, ietekmīgākā apgāda līnija ir dizainiski nepretenciozā “Orbītas bibliotēka”.Tā ir mēteļa kabatas izmēra grāmatu sērija ar aktuālo latviešu literatūru un tulkojumiem. To vidū arī superhits “Kalendārs mani sauc” un ukraiņu dzejas latviskojumi. Autoru, dizaineru, mūziķu un mākslinieku loks, ar ko sadarbojas “Orbīta”, ir ļoti plašs un sasaucas ar Latvijas kultūras aktualitātēm. Balvu un nomināciju klāsts tikai apstiprina tekstgrupas “Orbīta” ieņemto vietu mūsu laikmetīgās mākslas dzīves centrā.

 In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Disorder (SAD) is more common than you think—and it's not just about feeling a little “meh.” With shorter days and less sunlight disrupting our serotonin and melatonin balance, Mikki explains why we crave carbs, struggle with low mood, and experience poor sleep. She unpacks the nutritional tools that can make a real difference, from key supplements like creatine and vitamin D, to protein and gut health support. Whether you experience SAD or just feel off in winter, this episode is packed with doable, science-backed tips to help lift your mood and energy.Topics Covered:The brain chemistry behind SAD and winter carb cravingsHow creatine, omega-3s, and vitamin D support mental healthWhy protein and B vitamins matter for serotonin productionThe gut-brain connection and its role in moodCarb timing and antioxidant foods to improve winter wellbeing Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

So for many, many, many, many, many years, I've been kind of an amateur survivalist. So, I know a bunch of ways to make fire. And I always have an IFAK with me when I'm in the car. That's an individual first aid kit for trauma stuff and know how to build shelters and that kind of stuff. So I was looking at some some of the stuff online today, and I was thinking, the people I'm trying to help with online stuff need an online survival kit. So, today is going to be some of the things you can put in your online survival kit. Some will be physical, some will be digital, and they'll save you money and automate your business. Screw The Commute Podcast Show Notes Episode 990 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Online Survival Kit 01:51 Real life survival tips can help online 05:44 Get a really good microphone and a decent chair 08:07 Use a decent background, word processor, your own internet connection 14:22 Password manager, macro program, eBay account, screen capture software 22:30 Get a shopping cart system Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Modern Carts Part 1 - https://screwthecommute.com/985/ Modern Carts Part 2 - https://screwthecommute.com/986/ Modern Carts Part 3 - https://screwthecommute.com/987/ Venmo Pros Cons - https://screwthecommute.com/989/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Emergencies can happen while you are in the wilderness.  Improve your odds of getting back home safely and with minimal discomfort by packing an emergency backpack kit. You can adapt your basic kit to whatever risks your adventure calls for.  Be sure to review your entire emergency kit before you head into the wild to make sure you are prepared in case you or someone else has an emergency and needs attention. COMPLETE SHOW NOTES HERE Unpleasant emergencies can be brought about by: Sudden change in weather Getting injured Getting lost Getting delayed and unexpectedly having to spend the night in the wild Running out of water Before you head out, assess your situation to determine how extensive your emergency kit should be.  There is always a trade off between weight and necessity.  Get the scoop on what to pack for your outdoor adventures on today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to the Adventure Travel Show (the “How to's of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

Tonight we will be talking about the survival kits that we made in response to the episode that we did 2 weeks ago. Hopefully this shines a bit of light on the points that we were trying to make on the past episode, and gives you some things to think about for your next kit!https://www.amazon.ca/hz/wishlist/ls/383YUQTWDVUSF?ref_=wl_sharehttps://www.amazon.ca/hz/wishlist/ls/2RXRZPDVP5IXB?ref_=wl_share

The creative path is full of wonder and play; but sadness, depression, and grief are inevitable parts of the human experience. Rachael and Lauren return by discussing how they navigate these very real seasons in life while remaining committed to what they are passionate about. As we face down ever-increasing uncertainty and loss, does art still matter? Your creative gals say YES! This chat explores art practice as a healing balm and energizing force in our lives and communities.Mentions:The War of Art by Steven Pressfieldwoman, 30, sobs to All Time Low music video on couch at 2 AM by LaurenSponsors:Creative Coaching with Rachael Renae: rachaelrenae.com/coachingMural Painting for Designers: homsweethom.com/classesThe transcript for this episode can be found here! Cover art designed and photographed by Kristle Marshall for Hom Sweet HomIf you love what we are doing and want to support us, head to patreon.com/chaoticcreativesFollow the pod on Instagram @chaoticcreativespod and tag us in the projects you're working on while listening!Say hi or tell us a silly lil joke: chaoticcreativespodcast@gmail.comLauren's links:WebsiteInstagramOnline ClassesRachael's links:WebsiteInstagramPrioritize Play WorkshopStyle Course

Heartbreak or rejection got you down? Don't let it define you! This video acts as your Breakup/Rejection Survival Kit, packed with actionable advice to help you heal and move forward. We start by understanding the purpose of dating. Learn why leaning on your friends ("Hang out with the boyz!") is vital to avoid isolating and wallowing in pain. We'll give you practical tips for letting go – from stopping the replay loop and journaling to taking ownership and avoiding the pitfalls of rebound relationships. Remember, life goes on, and this video will help you see that. Find more resources for a thriving life at thrivingman.com. Share this video to help someone else through a tough time!Breakup, Rejection, Getting over a breakup, Dealing with rejection, Handling breakup, Handling rejection, Moving on after breakup, Coping with breakup, Coping with rejection, Heartbreak

2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys discuss dating in 2025, what would be in your 72hr survival kit if we went to war and the crazy voices in our heads.Hope you enjoy...Support the show

Send Katie a Text Message!! In this Strategy Session, Katie Decker-Erickson is bringing you actionable insights directly inspired by last week's powerful conversation with Rebecca Hay. Get ready to transform uncertainty into opportunity with strategies specifically tailored for interior design businesses facing market slowdowns.Slowdowns are inevitable—but how you respond makes all the difference. Tune in now and ensure your business not only survives but thrives - even when business may not be booming.See the full show notes at https://successbydesign.coach/podcast/b/how-interior-designers-thrive-not-just-survive-market-shifts

As the unprecedented Federal workforce downsizing continues, many Federal and Postal employees are considering retirement this year. But what if you are not prepared for it? The hard truth is that Federal Retirement is not easy, and if you make a mistake, it can cost you! That is why Elizabeth Inman is announcing a FREE online webinar entitled "The 7 Surprises of Federal Retirement."  Stay tuned for more information in the coming days... Elizabeth Inman and the FEBC Podcast is your trusted source for news and information that directly affects you... the Federal and Postal Employee. We share strategies to help you maximize your retirement benefits and equip you with the financial tools to build lasting security now, and well into retirement. If this sounds good to you, simply hit the subscribe button and click the bell icon to be sure you don't miss any critical updates. Looking for solutions to maximize your retirement income? Find out more by downloading my FREE book, The TSP Millionaire: The TSP Millionaire Book: https://febcnow.com/#formblock We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

This month's show really is going down the toilet! That is to say, the downstairs loo of our special guest Matt Skywalker-Jones, which he's turned into a bijou display room. Matt tells all to Andy P, and talks about his collecting journey, and his many vintage passions. Elsewhere, the lads ponder Star Tourism, tell all about their latest finds, and battle it out in the Action Playset Face-Off, which sees a Death Star and an Ewok Village up against not one but two Cantina playsets.  Jason hosts this month's quiz, and in New Acquisition shout-outs, we hear about 12-back display shippers, Japanese pencil cases, Peruvian board games, Helix and Letraset shenanigans on eBay, and an HCF pencil pot. A packed Rebel Briefings section sees chat about latest happenings in the collecting universe, as we catch up with a new blog on early Kenner displays, hear about the latest charitable offering from the Pennsylvania Star Wars Collecting Society, recall Thomas Troy's Troop Transporter, take a look at a Palitoy book, a signed Survival Kit and a great Greek gun, before looking ahead to Echo Live and Celebration Japan. Licensee this month is Burger King, as the team sink their teeth into a whopper of a promotion across all three original trilogy movies. Plenty of bluff, bluster and banter besides, look for the podcast in all the usual places.

How do we handle seasons in the wilderness?

You've got a shoot coming up and this is huge! Whether you're walking the runway, shooting an editorial, or posing for a fitness campaign, showing up prepared is the secret to slaying every set. In this episode, we talk about what to pack for different shoots and make sure you're ready to walk in like the pro you are. Enroll in the Online Modeling Course to take your modeling career to the next level: https://modelingmastercourse.com Become a guest in High Feels Podcast: https://fashionrepublicmagazine.com/podcast-guest Questions or comments? Email podcast@fashionrepublicmagazine.com

Welcome to 2025 Federal Employees! There's an unprecedented shakeup happening right now in real-time, and your career and retirement hang in the balance. There's lots of rumors flying, but not many solid facts. That's why you need to hear what Elizabeth Inman is saying in this episode. Elizabeth Inman is conducting a FREE online webinar to give you the information you need to know if the Voluntary Early Retirement (VERA) is for you: Understanding the Voluntary Early Retirement (VERA) Webinar: Watch now at: https://tinyurl.com/FEBC-VERA-WEBINAR Elizabeth Inman and the FEBC Podcast is your trusted source for news and information that directly affects you... the Federal and Postal Employee. We share strategies to help you maximize your retirement benefits and equip you with the financial tools to build lasting security now, and well into retirement. If this sounds good to you, simply hit the subscribe button and click the bell icon to be sure you don't miss any critical updates. Looking for solutions to maximize your retirement income? Find out more by downloading my FREE book, The TSP Millionaire:The TSP Millionaire Book: https://febcnow.com/#formblock We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (833)693-3388.FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (833) 693-3388

In this fascinating episode of The Write Place Podcast, host Wayne Kelly is joined by Rebeka Russell, founder of Manderley Press, to discuss the power of place in storytelling, the challenges of independent publishing, and her latest release, Mary Shelley in Bath.Rebeka shares how her love of history and literature led her to create a small press dedicated to reviving classic works connected to real-world locations. She discusses the importance of book design, working with artists to create stunning covers, and how connecting with passionate booksellers has been crucial to Manderley Press's success.The conversation also delves into Mary Shelley's tumultuous time in Bath and how this short but significant period shaped her writing, including Frankenstein. Rebeka reflects on Shelley's ability to transform personal trauma into groundbreaking fiction, as well as the ongoing cultural relevance of her work.Beyond discussing literary history, Rebeka offers insight into the realities of indie publishing, from navigating distribution challenges to the importance of perseverance. Whether you're an aspiring author, a lover of historical fiction, or interested in the business of books, this episode is packed with valuable takeaways.Links & Resources:

Ep.235 Alicia Knock Head curator for the Contemporary Creation and Prospective Department at Centre Pompidou. Alicia Knock seeks to develop a transnational history of art. Her acquisitions and exhibitions – Ernest Mancoba, 2019; Chine-Afrique, Crossing the World Color Line, 2020; Global(e) Resistance, 2020 – focus specifically on post-colonial practices (Modern and contemporary African art and Central European art). Concurrently, she is also exploring exhibition formats through dynamic projects that reflect on the future of museums (Museum On/Off, 2016). In 2023, she co-curated Kaunas Biennial, Survival Kit in Riga and Ljubljana graphic arts Biennial focusing on "Long-distance Friendships" and non aligned solidarities between Africa and Eastern Europe. She curated the Albanian Pavilion at the 58th Biennale, and co-curated an exhibition devoted to Boris Mikhailov at the Pinchuk Art Centre in Kyiv in 2019. Photo credit: Alicia Knock © DR Centre Pompidou Black Paris https://www.centrepompidou.fr/en/program/calendar/event/VRo249Y (English) Paris Noir - Circulations artistiques et luttes anticoloniales, 1950 – 2000 - Centre Pompidou (French) https://www.centrepompidou.fr/en/magazine/article/paris-noir-pour-une-histoire-panafricaine-et-transnationale-de-lart https://www.centrepompidou.fr/en/program/calendar/event/7OFuMJz https://amis.centrepompidou.fr/en/activities/1230 Villa Albertine https://villa-albertine.org/va/events/black-paris-talk-series-comes-to-five-us-states/ Les Echos https://www.lesechos.fr/weekend/livres-expositions/alicia-knock-la-tete-chercheuse-du-centre-pompidou-2139352 Gagosian https://gagosian.com/quarterly/contributors/alicia-knock/ Le Quotidien de l'Art https://www.lequotidiendelart.com/articles/23456-le-centre-pompidou-nomme-alicia-knock-et-claudine-grammont.html Lawrie Shabibi https://www.lawrieshabibi.com/exhibitions/110-global-e-resistance-nadia-kaabi-linke-at-centre-pompidou-paris/overview/ Global Atlanta https://www.globalatlanta.com/event/a-conversation-on-black-paris-and-the-atlanta-connection/ E-flux https://www.e-flux.com/announcements/529604/alicia-knock-and-inga-lce-to-curate-14th-kaunas-biennial-and-survival-kit-festival/ Instituto Inclusartiz https://inclusartiz.org/en/midia/instituto-inclusartiz-promove-conversa-entre-os-curadores-do-centro-georges-pompidou-fr-alicia-knock-e-paulo-miyada-2/ Cite internationale des arts https://www.citedesartsparis.net/media/cia/183726-pr_chimurenga.pdf Kauno Bienale https://bienale.lt/2025/en/curators/ Ernest Mancoba https://ernestmancoba.org/2020/05/09/alicia-knock/ C& https://contemporaryand.com/exhibition/museum-onoff-group-show/ Say Who https://saywho.fr/mondains/alicia-knock/

Welcome to 2025 Federal Employees! There's an unprecedented shakeup happening right now in real time, and your career and retirement hang in the balance. There's lots of rumors flying, but not many solid facts. That's why you need to hear what Elizabeth Inman is saying in this episode. This Thursday and Saturday, Elizabeth Inman is conducting a FREE online webinar to give you the information you need to know if the Voluntary Early Retirement (VERA) is for you: Understanding the Voluntary Early Retirement (VERA) Webinar: Register now at: https://www.tinyurl.com/veraforfeds Elizabeth Inman and the FEBC Podcast is your trusted source for news and information that directly affects you... the Federal and Postal Employee. We share strategies to help you maximize your retirement benefits and equip you with the financial tools to build lasting security now, and well into retirement. If this sounds good to you, simply hit the subscribe button and click the bell icon to be sure you don't miss any critical updates. Looking for solutions to maximize your retirement income? Find out more by downloading my FREE book, The TSP Millionaire: The TSP Millionaire Book: https://febcnow.com/#formblock We have a complimentary Federal Retirement Survival Kit that we would like to send to you. Simply request your Survival Kit by calling (918) 396-5171. FEBC Online Resources: https://febcnow.com/resource-center The TSP Calculator: https://febcnow.com/tsp-millionaire-calculator What is my Risk Number? https://go.riskalyze.com/start-rq Free Download Resources from FEBC: The TSP Millionaire Book: https://febcnow.com/#formblock The TSP Risk-Guard Exec Summary: https://febcnow.com/riskguard-form Six Keys to Understanding the New TSP Mutual Fund Window: https://febcnow.com/landing-tsp-transition Get your 17-point Assessment for Federal Retirement: https://febcnow.com/17-point-assessment Subscribe today for more valuable information and FREE resources. Contact Us: Federal Employee Benefit Coordinators Website: www.FEBCnow.com Call FEBC Offices: (918) 396-5171

Feeling uncomfortable in your own skin? You're not alone—and this episode is here to help. Dr. Charlotte Markey, PhD, a leading body image scientist and author of Adultish: The Body Image Book for Life, shares her wisdom on building a healthier relationship with your body. Drawing on nearly three decades of research into body image and eating behaviors, Dr. Markey offers practical tips for navigating challenges like clothing, social media, exercise, and relationships. With warmth, validation, and science-backed insights, this conversation provides empowering guidance for anyone seeking self-acceptance and confidence on their body image journey.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this episode of The Write Place, I'm joined by award-winning historical crime novelist D.V. Bishop for a deep dive into the craft of storytelling, structure, and writing with confidence.D.V. shares his Wallace & Gromit approach to plotting—laying the tracks just ahead of the train as he writes—and why mystery writers don't always need to know the ending before they begin. We discuss the pressures of writing under contract, the benefits of finishing Book Two before Book One is published, and how to find the balance between planning and discovery.He also reveals the book that changed his life (and career), the unexpected way he researches characters, and why Call the Midwife helped him write a convent full of nuns. If you've ever wrestled with plotting, structure, or self-doubt, this episode is packed with insight, inspiration, and plenty of laughs.His latest book is Divine Fury - check it out here.Connect with D.V. Bishop:

Welcome to The Write Place Podcast! This week, we're joined by the Icelandic master of mystery, Ragnar Jónasson, author of internationally acclaimed crime novels such as the Dark Iceland and Hulda series. Ragnar shares insights into his writing process, the inspiration behind his latest book, Death at the Sanatorium, and how he crafts his atmospheric, edge-of-your-seat mysteries.In this episode, Ragnar discusses:The influence of Agatha Christie on his work and his experience translating her books into Icelandic.The allure of the Golden Age of crime fiction and how it shapes his stories.His approach to plotting intricate mysteries and creating compelling protagonists like Helgi.Overcoming challenges in his writing career and advice for aspiring mystery authors.Ragnar also opens up about how he balances authenticity with a global audience and the fascinating process of adapting his books for TV. If you've ever struggled with plotting, self-doubt, or finding your unique voice as a writer, this episode is packed with valuable insights and encouragement.Plus, host Wayne Kelly shares exciting updates, including the Kindle launch of his gritty British thriller, The Call Back, and his hybrid approach to writing the next installment in the Mickey Blake series.Buy a signed personalised copy on my website here.Resources Mentioned in the Episode:Download the free Writer's Survival Kit for tips and inspiration.Check out Wayne's Self-Publishing for Beginners course for actionable advice.Explore Ragnar's latest release, Death at the Sanatorium, now available in stores and online.Connect with Ragnar on his website.Tune in for an inspiring conversation that will leave you motivated to tackle your next creative project!Connect with Wayne:Email: Wayne [at] WayneKellyWrites.comFollow on Facebook: The Write PlaceSubscribe wherever you get your podcasts, and don't forget to leave a review!

Ep264 BYD LIVE has 10 seconds to evacuate and grabs their most important things, Bonnie Blue Bonks 1,057 guys, Jerk's Quirks, Whatcha Watchin? and Pishadoo of the Week

Jimmy got another student to precept! So he is here to share his top tips when precepting students, how to maintain professionalism and guide students to success while also building authentic relationships we also share our top tips for what to do when a conversation is getting too heated or tense with patients - 3 ways to pivot, recallibrate, and get back on the same team again we also share the small talk news story of the week: IT'S GIRL SCOUT COOKIE SZN!!! @drconniewang, @justaquickpinch

- Download your FREE Write or Die Writer's Survival Kit!In this episode of The Write Place Podcast, Wayne Kelly sits down with psychological thriller author and social media expert Zoe Lea to discuss the twists and turns of her writing journey. From the book that saved her life to the struggles of self-doubt and navigating the complexities of her craft, Zoe shares raw and inspiring insights into the life of an author.They delve into Zoe's latest novel, Closer Than She Thinks, exploring the vulnerability at the heart of psychological thrillers and what keeps readers on the edge of their seats. In the new "Their Darkest Hour" segment, Zoe opens up about overcoming personal challenges and finding strength in a supportive writing community.Wayne and Zoe also tackle the role of social media for authors, demystifying how to showcase your work authentically and connect with readers without losing your mind. Plus, the dreaded topic of A.I. makes an appearance.Zoe Lea is a British author renowned for her psychological thrillers that delve into complex human relationships and suspenseful narratives. She lives in the Lake District with her family and has had all kinds of career roles including being a teacher, photographer, and freelance journalist. In addition to her writing career, Zoe is a content strategist, helping creatives to showcase their work and build their writing communities.Her latest novel, Closer Than She Thinks, is out now on Kindle and lands in June on Paperback, but she also has 2 other books you should definitely go and check out.Find all Zoe's links on her website here.Whether you're a seasoned writer or just starting out, this episode offers invaluable advice, inspiration, and a reminder that you're not alone in your creative struggles. Tune in and take your writing to the next level.SHOW LINKS: - Get 40% Discount on Wayne's online course - How To Successfully Self-Publish Course (use code 'WP40'- The Write Place YouTube Channel - Like and Subscribe!YouTube Clip from Novel Marketing on Publishing TrendsEmail your feedback to wayne(at)waynekellywrites.com

SHOW LINKS:Download your FREE Write or Die Writer's Survival Kit!Get 40% Discount on Wayne's online course - How To Successfully Self-Publish Course (use code 'WP40')Email your feedback to wayne(at)waynekellywrites.comJoined Up Writing is now . . .  THE WRITE PLACE! Bringing you even more great writer interviews, inspiration, tips and advice on how to survive and thrive as a writer.After 10 years and hundreds of episodes I've decided to change things up, starting with a new name for the show, but don't worry because from now on, you're in The Write Place. This quick episode is to give you some background as to why I wanted to switch things up, an update of where I am with my own writing journey and to outline my goals for the year. I also want to float some ideas I have to develop the show and to ask you for your input.Look out for the next episode where I interview Zoe Lea - coming on Jan 14th.

In this episode of The Honeycast, we're unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I'll share how you can navigate this season with practical strategies and grace-filled perspective.  Together, we'll explore: Why midlife feels so overwhelming and how to understand the changes happening in your body and mind How to regain energy and strength with small, manageable steps The power of setting boundaries to protect your peace and prioritize your needs Simple ways to nourish your body and support hormonal balance Finding moments of rest, joy, and connection in the chaos This episode is for the woman who feels like she's lost herself in the demands of life and wants to reclaim her health, energy, and sense of self. You don't have to do it all, and you're not alone. Let's start building your midlife survival kit today. Join me this January for a 90-day Midlife Reset Challenge in my Midlife Thrive Tribe!  ➡️ https://www.getyourtrimon.com/group-coaching-open     SHOW NOTES → https://www.getyourtrimon.com/blog  

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

Before you pack your bags for Christmas, let MVCR gift-wrap the real news you need to know.

Before you pack your bags for Christmas, let MVCR gift-wrap the real news you need to know.

When it comes to sitting around that beautiful Holiday table, something happens when we're surrounded by people who love us, where the invisible adult line called independence and autonomy is blurred, wiped out somehow, and all topics seem like fair game. As vegans we need to deal with conversations about why we aren't eating the non-vegan apple pie and what's the difference if you just have "a little butter", navigate questions about grass fed beef, animals who are treated well, mom and pop farms, and the carnivore diet. If you're in recovery from an eating disorder or disordered eating you may have to listen to people talking about their exercise regimes and what diet they're on. If you're just a regular human, you may have to navigate comments on your single status, or your childless or child free status, your child raising ways, your job status, how your body has changed. Mix a large family gathering with some extended family you haven't seen in a while, alcohol, traditions and especially food traditions, and you'll find yourself in conversations around the table where you might need a few skills that run along a spectrum of brushing it off, to a little grace and understanding, to a big dose of boundary setting. This is what we'll be talking about in today's post and episode, how to set boundaries in conversations around the Holidays, whether these surround the topics of being vegan, or any other life choice or change. For all the links mentioned in today's episode, click here or visit brownble.com/blog

hey y'alllll, usually I'd tell y'all to tell them to GO TO HELL, but I'm trying something different this year. brb I'll let you know how it goes. WATCH HERE: https://youtu.be/zxYRq-vrJgw

Are your money worries keeping you up at night? In today's episode, we're diving headfirst into the stress and anxiety that so many of us feel when it comes to money. Whether it's an unexpected bill, debt overload, or the nagging feeling of not having enough saved, financial anxiety can feel overwhelming—but it doesn't have to control your life. Join me as we unpack what financial anxiety is, why it happens, and, most importantly, actionable steps to take control of your money worries today. This episode isn't your typical “budget harder” advice. We're talking real, relatable strategies to turn down the volume on money stress, from mindset shifts to quick wins you can implement right away. If you're ready to stop letting financial anxiety run the show, hit play! What You'll Learn in This Episode: The Anxiety-Money Connection: Why financial stress is so common and how it shows up in our lives. Quick Wins for Instant Relief: Simple, effective strategies to help you reduce money stress immediately—like the 5-Minute Finance Rule, breathwork before checking your balance, and creating a “fun spending plan.” Exercises to Tackle Financial Anxiety: Try our money journaling and “What If” exercises to reframe negative thoughts into empowering actions. Long-Term Tools for Financial Calm: Build a sustainable plan with small, regular check-ins, a “peace of mind fund,” and weekly money dates to help you stay on top of your finances. Money Anxiety Hotline: Hear real listener questions about dealing with debt, unexpected expenses, and retirement worries, and get practical answers to ease those common anxieties. CONNECT WITH SHANNAH FREEBIE: Show Me the Money Workshop  FREEBIE: She's Got Wealth Workshop Looking for Money Coaching? Book a complimentary 20-minute call with Shannah to learn more https://savvycal.com/everyonestalkinmoney/comp  Healthy Wealth Program for Women https://etmpod.link/healthywealth   Follow me on Instagram SPONSORS Thanks to Jenny Kayne for sponsoring the show. Get 15% off by going to http://www.jennykayne.com/etm15.  Thanks to Money Picked for sponsoring the show. To schedule a FREE meeting to figure out your next financial steps, go to http://www.moneypickle.com/etm.  Thanks to Wildgrain for sponsoring the show. Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to http://www.wildgrain.com/etm to start your subscription. Thanks to Mint Mobile for sponsoring the show. To get your new 3-month premium wireless plan for just 15 bucks a month, go to http://www.mintmobile.com/ETM . Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Faulkner University (www.faulkner.edu). Ben, Travis and Will return to the airwaves and interwebs to give their three steps to surviving Election Day 2024. The guys go over Ben's tips from his lesson prior to Election Day 2024 to see how they handle the stress and anxiousness that comes with presidential election. The fellas share how they maintain relationship despite differences in ideology, philosophy and opinion. The episodes wraps up with the great debate over when it is ok to put out the Christmas decorations and music. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

When Michael Brown was killed in his home state of Missouri in 2014, Morgan DeBaun was dismayed by the poor media coverage of the story. Realizing there was a gap in authentic, real-time coverage of Black issues, she set out in search of venture capital to build a platform for Black voices. To her disappointment, everyone she approached said no. But she found her way to social impact investors who provided the first round of funding she needed to build Blavity, a leading digital media company for Black culture and millennials. In this episode, she shares how she built an influential media empire and offers practical advice on navigating the toughest challenges of founding and leading a company. In this episode, Hala and Morgan will discuss:  - Why hard work is not enough - Being an outsider in Silicon Valley - Bootstrapping vs. raising venture capital  - Finding social impact investors to fund Blavity - Rallying her investors to raise more capital - How diversity can boost your bottom line - Celebrating wins to attract and keep the best talent - Using anonymous feedback to build a stronger team - Learning to lead 200 employees  - Balancing entrepreneurship with personal life - And other topics… Morgan DeBaun is the founder, CEO, and Chairman of Blavity Inc., a company that builds product solutions and media for Black consumers and the enterprises that want to reach them. She launched Blavity in 2014 to address the lack of media representation for Black audiences and has grown it into a multimedia empire that includes brands like Blavity News, AfroTech, Travel Noire, and Shadow & Act. Under her leadership, Blavity reaches over 100 million readers monthly and hosts AfroTech, the largest Black tech conference. Morgan advises top brands on diversity strategies and shares her insights through her podcast The Journey and The Journey Newsletter. Her work and thought leadership have earned her recognition on Forbes' 30 Under 30, America's Top 50 Women in Tech, and The Root 100. Connect with Morgan: Morgan's Website: https://www.morgandebaun.com/  Morgan's LinkedIn: https://www.linkedin.com/in/morgandebaun/  Morgan's Twitter: https://twitter.com/MorganDeBaun  Morgan's Instagram: https://www.instagram.com/morgandebaun/  Sponsored By: Teachable - Claim your free month of their Pro paid plan at https://teachable.com/ with code PROFITING Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Fundrise - Add the Fundrise Flagship Fund to your portfolio in minutes at https://fundrise.com/PROFITING  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at https://www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at https://youngandprofiting.co/shopify    Indeed - Get a $75 job credit at https://indeed.com/profiting    Resources Mentioned: Blavity Website: https://blavity.com/  Morgan's Podcast, The Journey: https://podcasts.apple.com/us/podcast/the-journey-with-morgan-debaun/id1687058364  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

#255: Raise your hand if you've ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we'll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode is for you if: - You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol. - You're looking for natural ways to reduce your cortisol levels. - You want to learn about the most effective supplements for lowering cortisol. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!