Podcast appearances and mentions of ed recovery

In today's episode of the Recover to Flourish podcast, I'm joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We're talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you've lost your period and are working on getting it back, this episode is for you! Meg shares practical advice on how to approach HA recovery, why getting your period back is a crucial step in healing, and how to navigate the process with patience and self-compassion.Here's what we'll cover:The role of stress, nutrition, and exercise in Hypothalamic Amenorrhea.Practical tips for restoring your period and supporting your body's natural rhythm.Why HA recovery is a marathon, not a sprint, and how to stay motivated through it.If you're dealing with HA or struggling to get your period back, this episode will give you the support and insight you need to keep moving forward in your recovery journey.//Follow Meg:Instagram: @meg.n.recoveryWebsite: https://megnrecovery.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

"Manchmal wächst aus der schmerzhaftesten Erfahrung im Leben die strahlendste Kraft"... genau das hat mich meine Essstörung gelehrt.In dieser Folge erfährst du, wie ich durch meine Magersucht - meine vermeintlich größte "Schwäche" - zu meinem stärksten Selbst geworden bin. Außerdem erzähle ich dir, wie meine ED Recovery nicht nur mein Leben verändert hat, sondern es zu meinem Purpose geworden ist, dabei zu helfen, die Leben anderer Frauen zu verändern, die endlich Frieden mit ihrem Körper schließen und sich selbst lieben lernen wollen.Das transformierende 6-monatige Programm mit unserer powervollen Community könnte auch dein Anker hin zu einem Leben in Leichtigkeit und Genuss werden! Na, was sagst du? Magst du es dir einmal genauer ansehen? Natürlich ganz unverbindlich und kostenfrei!:)Hier bekommst du direkt von mir persönlich alle Informationen sowie eine individuelle Analyse deiner aktuellen Situation:https://cecilialucio.onepage.me/coffeecallInstagram: @cicisviewWebsite: https://www.cecilialucio.com/

Let´s talk about Extremhunger! Denn Extremhunger, auch Healing Hunger genannt, kann vor allem in der ED Recovery auftreten, ganz egal, von welcher Essstörungsform du auch heilst. Auch unabhängig von Essstörungen kann Extremhunger über kürzere oder längere Zeit auftreten und oftmals ist er mit unglaublicher Frustration verbunden.Deshalb möchte ich dieses Thema endlich enttabuisieren! Du erfährst:Was Extremhunger genau istWie er ensteht und was im Körper dabei passiertWarum er Healing Hunger genannt wirdUnd wie du mit ihm bestenfalls umgehen kannstSowie konkrete Tipps & RessourcenÜberfordert auf deiner Healing Journey? Let´s have a coffee talk! -> Hier kannst du dir deinen kostenlosen Coffee Call sichern:)Instagram: @cicisviewWebsite: www.cecilialucio.com

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

More About Katie:Click here to sign up for Katie's substackFollow Katie on Tiktok @katieiswinnenFollow Katie on Instagram @katieiswinnenClick here if you'd like to work with Katie- - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

In this episode, we're talking about something that's often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I'll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break free from the fear and misconceptions around them.Here's what we'll cover:Why carbs and fats are essential for recovery.How these nutrients support brain health, energy, and hormone balance.Tips for gradually including more carbs and fats in your meals without stress.Recovery is about nourishing your body in a balanced way, and carbs and fats are a big part of that. Let's explore how to embrace them with kindness and care.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors.I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and she recently graduated college.Lex also opens up about her family dynamics, the treatment that didn't work, and how she learned to advocate for the care she actually needed. Her story is a reminder that recovery is not a linear path — it's a winding one, full of self-discovery, hard conversations, and quiet moments of courage.In this episode, you'll hear:*Why Lex developed an eating disorder in high school*The unique vulnerability of runners to disordered eating*What helped her actually move the needle in recovery*How romantic partners and friendships can either support or sabotage healing*Why comments from coaches about food and weight are so damaging*Overcoming food fears (hello, carbs!)*What it really means to heal your body image*What it took to return to running with a new mindset*Her advice for other athletes who are struggling — and the next frontier of her recovery journeySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Diese Folge zum 10-jährigen Jubiläum bringt so einige Fakten und sehr viel Persönliches auf den Tisch!Du erfährst:Warum ich mich damals für die ED Recovery in der Klinik entschieden habeWie mein Klinikaufenthalt & Tagesablauf vor Ort warNach welchem Konzept Kliniken dabei helfen, von einer Essstörung zu heilenOb es mir auf meinem Weg geholfen hat...und ich das Kliniksystem weiterempfehlen würdeHöre unbedingt auch meine Podcastfolge ⁠"8 Jahre ED Recovery an",⁠ um mehr über meinen Klinkaufenthalt und meine ED Recovery zu erfahren.Connect with me! :)Coffee Call mit mir: ⁠Free Spot hier!:)⁠Instagram: ⁠@cicisview⁠Homepage: ⁠www.cecilialucio.com⁠

Vielleicht beschäftigt dich diese Frage, die mich neulich erreicht hat, auch: "Wie schaffe ich es, mit dem Kalorienzählen im Kopf aufzuhören? Auch wenn ich manuell nicht mehr tracke, weiß ich unterbewusst immer, wie viel Kalorien ich zu mir nehme oder verbrenne und kenne alle Nährwerte auswendig."Genau darum geht es in dieser Folge und ich hoffe, sie gibt dir Support auf deiner ED Recovery oder Reise zu mehr Körperakzeptanz & Food Freedom!Hör dazu unbedingt in eine meiner beliebtesten Folgen rein: "Wie du vom Tracken von Kalorien, Gewicht & Sport loskommst"Du willst endlich All In gehen? Dann beleuchte mit mir gemeinsam deine aktuelle Situation - komplett for free! Im Recovery Journey Check schenke ich dir wertvolle Ansätze für deinen individuellen Heilungsweg. Buche dir hier direkt deinen kostenlosen Coffee Call mit mir! Ich freue mich auf dich :)Deine CiciInstagram: @cicisviewHomepage: www.cecilialucio.com

In this episode of the Recover to Flourish podcast, we're diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It's a tough one, right? I'll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.Here's what we'll cover:Why weighing yourself can be triggering in recovery.When it might be okay, if at all, to consider weighing yourself.How to shift focus away from the scale and toward healing.Recovery is personal, and this episode will help you make the choice that's right for you.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this episode Mary addresses the controversial topic of sharing transformation photos in ED Recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In this episode of Hey Coach Radio, William Grazione interviews Astrid, a registered dietitian and nutrition coach with a passion for fitness. Astrid shares her journey from Venezuela to becoming a respected leader in evidence-based nutrition. She opens up about her struggles with disordered eating and how evidence-based practices helped her heal. The conversation explores her experience with bodybuilding prep and the importance of long-term health over extreme methods. Astrid introduces her hybrid post-show recovery approach, combining mindful eating with biofeedback. This episode offers empowering insights on body positivity and balanced wellness.

In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In dieser Folge geht's um etwas, was viele von uns kennen: riesige Teller voller Gemüse, Salat, Zucchini-Nudeln – alles möglichst kalorienarm, damit wir satt sind, aber “nicht zu viel” essen. Klingt erstmal gesund, oder? Aber ehrlich: Es bringt uns in der Recovery oft gar nichts – im Gegenteil.Wir reden darüber, warum wir zu Volume Food greifen, was wirklich dahintersteckt und wie wir wieder lernen können, dem Körper das zu geben, was er wirklich braucht. Ohne Tricks, ohne Strecken, ohne Ausweichen. Einfach echtes Essen, echtes Sattsein – und ein Schritt mehr Richtung Freiheit.Kleiner Hinweis: Wir sprechen ehrlich über Essverhalten und Recovery – hör dir die Folge bitte nur an, wenn es dir gerade gut damit geht.

In den letzten Wochen habe ich eine Frage besonders oft gestellt bekommen:Cici, woher weiß ich denn eigentlich, ob gerade meine Essstörung zu mir spricht oder Ich? Wann ist es ein Zwang, den ich vielleicht gar nicht als solchen erkenne, weil er mir einredet, dass das, was ich tue, gesund und wichtig ist?Wenn auch du manchmal damit struggelst, herauszufinden, ob dein Sport- oder Essverhalten, deine Gewohnheiten und Routinen für oder gegen dich arbeiten, dann ist diese Folge für dich!Eine Frage hat dabei meine eigene ED Recovery um 180 Grad geshiftet - vielleicht ja auch deine.Ich freue mich über Feedback und wenn du dich mit mir auf Instagram (@cicisview) connectest!

You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I'll send you back your copy of the guide as a thank you for supporting the pod

Have you ever been told you're “too much”? Too sensitive, too emotional, too everything?

In this episode Mary shares how animal protein can help you in your recovery from disordered eating and food addiction Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourseJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform

I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I'll send you back your copy of the guide as a thank you for supporting the pod

Dein Powertalk, den du dir jederzeit und immer wieder auf deine Ohren legen kannst.In dieser Folge erfährst duWeshalb es so wichtig ist, mit einem starken "Warum" in die Veränderung zu gehen Wie du die Gründe für ED Recovery im Alltag anwenden und integrieren kannstund wie sie wirklich auf dem Weg aus der Essstörung helfenAußerdem lese ich dir die lange Liste der 101 Reasons to Recover vor, die die perfekte Motivation Meditation für den Alltag ist!Momentan findest du das PDF zur Liste im Link in meiner Bio auf Instagram (@cicisview) Du möchtest mit mir gemeinsam dein "Warum" beleuchten und wissen, wie du damit in deine Heilungsarbeit gehen kannst? Dann save dir jetzt direkt deinen free coffee date call mit mir!:)Free Coffee Date mit Cici:https://www.cecilialucio.com/coffeedateHappy to inspire you,Deine Cici

This episode is for my ED warriors. Let's reflect on lessons learned in eating disorder recovery and how this journey is a gateway to spiritual awakenings and deeper self-awareness. You will learn... - Mary's favorite mantras for getting through recovery and any hard times - Why chasing happiness is futile (and what to do instead) - How to stop beating yourself up and practice self-compassion Remember: This too, shall pass. Both the bad and the good. If you enjoyed this episode, share it with your friends to spread the gift of self-love! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. #2: How to Fall in Love with Yourself

Warum du der wichtigste Mensch in deinem Leben bist und drei Tipps, wie du dich sofort genau so behandeln kannst!Denn es ist kein Egoismus, sondern ein Fakt, dass du die Liebe deines Lebens sein darfst. Je mehr Selbstliebe und Selbstfürsorge du dir schenkst, desto größere Wunder können erst um dich herum geschehen.In meiner ersten Videofolge gebe ich dir einen kleinen Powertalk dazu sowie einen Guide mit 3 konkreten Tipps, die du sofort anwenden kannst, um mehr Selbstliebe und Selbstrespekt in deinen Alltag zu ziehen.Ich spreche mit dir über gesunde Grenzen setzen Spontanität, Genuss und Freiheit ausleben Achtsamkeit, Bewusstsein und im Hier und Jetzt zu seinIch freue mich, wenn du dich auf Instagram mit mir connectest oder auf meiner Website vorbeischaust :)CICIS VIEW - Dein Podcast für mentale Gesundheit, Selbstliebe und alles rund um das Thema Essstörungen & ED Recovery

Hi friends! In this episode, I have a healing and soul-filling conversation with my friend Jenny Minney. We have followed each other on socials for awhile and I am always inspired by her authenticity and realness. We dive into ed recovery, body image healing, anxiety journey, working on social media, and so much more. I hope you enjoy this episode!Follow Jenny on IG: https://www.instagram.com/jenny.minney

Today I am thrilled to bring you the first of a two-part series about creating safe fitness spaces that I had the honor of co-writing with Leslie Jordan Garcia. You may remember Leslie from her 5 Questions With… feature, and you may know her as the incredible passionate multi-certified Anti-diet Ed Recovery, wellness practitioner, and fitness professional behind Liberati Wellness! Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

I am joined by my very own dietician Gabby Barreto to talk about my journey with intentional weight loss after eating disorder recovery. For so long, I felt trapped by both diet culture and anti-diet culture. I thought I had two choices: extreme restriction and an ED or staying in a body I didn't feel good in because I've had an ED in the past. Finding a dietician to help me lose weight in a non-disordered way (it's possible) has changed my entire life. I no longer believe it's anti-feminist, bad, or always unhealthy to pursue weight loss. Every person is unique. People with eating disorders histories are not a monolith. If you're about nuance, this is for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠!Episodes edited by ⁠Donny Hadfield

How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline. I don't want to drop the truth bomb in this message to you, so I'll just encourage you to listen in, but I do want to share some love & inspo that will help you finish the week strong. If you have been struggling with disordered eating.... If you experience constant thoughts around food that lead you to restrict your food, purge or binge your food....then I'm honored to share with you that FREEDOM is possible. Freedom is yours! There is NOTHING better than experiencing freedom from these thoughts & behaviors.... & you deserve a life FULL of this kind of freedom. I hope that no matter how long it takes for you to experience your own freedom, that you will never give up as you navigate the way. I believe in you! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury. This talk was so real, and vulnerable, I hope you love it as much as I did.  Follow and support Ellie at:  https://www.instagram.com/elliebecturner  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Routines play an important role in the lives of autistic individuals, offering structure and safety – but they can also lead to challenges, especially when paired with eating disorders. In this episode, Livia and Mike delve into how routines shape autistic experiences, how they intersect with food and movement behaviors, and why flexibility is crucial for recovery. Together, they explore how to navigate change in a way that feels safe and sustainable for the neurodivergent mind. Key Topics Discussed: The role of routines in autism and eating disorders The importance of replacing judgment with curiosity Why routine disruption can be traumatic for autistics How to manage uncontrolled changes The impact of job loss on autistic individuals Common misconceptions about autistic flexibility Why autistics tend to over-explain food and movement behaviors The pressure to be constantly productive How to overcome the frustration of not knowing how much to eat The importance of taking responsibility to break free from quasi recovery

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive  - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough Heightened anxiety and stress - from the recovery process Physical effects of being out of energy balance Digestive problems Ineffective temperature regulation   Frequent urination  Hormonal imbalance  Meta-stress (stress about the health effects of poor sleep) 

Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this Christmas and how you can find magic in recovery this holiday. ~ So yesterday I was at Santa with my boys and it hit me. While everyone around us was rushing, stressed about perfect pictures and checking their phones, my kids were just Present. It was like time stood still to them. They were living in the pure magic of the moment as they waited in line to see Santa. And it got me thinking about how often we miss these precious moments. My kids are 6 and 10 and I look at it as a very pivotal year because I am hanging on to my 10 year old with the expectation that he's always going to want to stand in that line. And the reality sis, is I know that we're on the last leg of moments like that one. How about your reality? Well when you're struggling with an eating disorder, it literally sucks all the good moments from your life. So many moments are missed because you are caught up in those eating disorder thoughts. So many moments I missed. And so I wanted to bring you this episode today not to be a negative Scrooge. But actually quite the opposite. It's time to take a stand against spending ONE more Christmas at war with your body! No more giving your best gift away for a false sense of control. And that gift, friend? TIME. ~ The boys and I went to a family gathering last night after Santa, one that in past years would have sent me into a tailspin. I mean, yes, it was the kind with all the festive dishes, a charcuterie board, espresso martinis, all the tasty festive treats, enter the cookies, the brownies, the shortbread...there was banana pudding. It was amazing! And while my recovered-self enjoyed every bite of nourishment. I couldn't help but realize just how fast time flies. I questioned myself, "do I live here in all the right now moments? Or am I living back there and how it used to be or fast forward to what hasn't even arrived yet?" I don't know about you, but I want to remember all these moments that I have left, all of them. It's so important to really get real and present with ourselves. And that's what I wanted to do was to question your current state.  If you are feeling drained, overwhelmed, and maybe the holidays are just not your thing because of past traumas, or because of the eating disorder or because of lost loved ones. I totally get that, but there is still something so magical about this time of year. Here's the thing. The magic of recovery, just like the magic of Christmas, it happens in the NOW. It happens in the present. And it happens when we choose to be here, even when it's super, super uncomfortable.  So my hope for your this holiday is that you LIVE in the PRESENT and make a commitment to your future self to get the help and support you need to combat your eating disorder. With so much love and recovery hugs, lindsey Find All the Things -＞ www.herbestself.co  ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com  ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece? I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf after putting the boys to bed. LOL Anyways, let's dive in to today's show. I'm talking all about that huge mistake that you're most likely making right now as you battle this unhealthy relationship with food and your body. And I'm going to give you two strategies that you can implement today that are going to help you overcome and actually get to freedom. If you're always looking for 'the thing' that is going to set you free and you just don't understand why this feels so hard for you...Then today's podcast episode is FOR YOU SIS!  One of the biggest mistakes that I see in coaching countless of women in recovery, (including my own self and my own recovery journey) is you get to a point of functioning, but you're struggling so much and you're like, "is this it?" "Is this as good as it gets?" ALERT ->This ISN'T IT for you sweet friend! And today I wanted to shout into your ear that your dream is achievable. There is more for you. You haven't arrived yet, and that's okay. I want you to know you're okay, you're here, I see you, you're right where you need to be. And if you're always looking for the next thing, then you're most likely doing it wrong from the start. (And I say that with so much love because I did it wrong for so very long.) The struggle is certainly real, but in order to build a battle plan for your recovery, you need to let go of it needing to look a certain way. I'm going to say that one again for you. To build a battle plan for the blueprint of your recovery, you need to let go of it looking a certain way. ~ Tune in to this one girl & share it with a friend! I hope it inspires you & encourages you to step out with courage, as you challenge yourself this holiday season to stop settling & start thriving!  Let's go! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

On today's episode of Good Bodies, Emily and Lauren are talking all about baking. Does coming from a “dessert family” influence one's affinity for sweet treats? Lauren shares that baking intimidates her, while Emily gets personal about the role it played while she was struggling with her ED. Then, they welcome professional chef and published author Sarah Fennel to the show, who shares how baking played a positive role on her road to ED recovery. Sweet connections are made when it comes to baking and family memories by both our lovely hosts and Sarah. Tune in for some delectable conversations and even some easy recipe ideas! Learn more about your ad choices. Visit megaphone.fm/adchoices

Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including: What is extreme hunger and when does it happen in eating disorder recovery? Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hunger Different types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hunger

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived experience of no longer being able to restrict in anorexia recovery and how she overcame the frustrations around this.

Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Points: - Problems with overuse of psychiatric medications and lack of emphasis on nutrition, sleep, movement etc. in mental healthcare - Issues around diagnosis labelling and misuse of the DSM manual - Why providers often fail to obtain full informed consent with medications - Flaws in the "chemical imbalance theory" used to justify psychiatric meds - The benefits of taking a more holistic, individualised approach to mental health - How to safely deprescribe psychiatric medications if desired Guest Bios: Dr. Teralyn Sell is a therapist and podcaster. She has over 15 years experience working in corrections and mental health. Jenn Wagner is a therapist and popular mental health influencer on TikTok. She is passionate about bringing more empowering narratives to the mental health space. Both have a podcast together called "The Gaslit Truth" where they challenge conventional thinking in therapy and mental healthcare. Key Quotes: "The biggest bullshit is the chemical imbalance theory of mental health. That's the biggest bullshit." (Jen Wagner, 00:36:35) "If you're listening to this podcast and something clicks or resonates with you, right, and you go, I need a starting point, what I what I tell people is, like, just get curious about the idea in general of what things could feel like or look like if you were taking just a little bit less." (Dr. Teralyn, 01:02:05) The Gaslit truth podcast: beacons.ai/thegaslittruthpodcast Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/

My love, it's Time You Improve Your Body Image & Gain Confidence. With the loud noise of social media pushing new diets, Ozempic and "perfect" body standards, it can feel so defeating. In this episode your host, Jadyn Hailey walks you through your body image and your true purpose in life. It's easy to get caught up in vanity and forgetting out purpose, where all we need is confidence and to be set free of obsessive thoughts. Tune into this episode with a pumpkin spice latte as you begin to love your beautiful body and gain confidence.   Current Obsessions: - sunflowers!! perfect fall flowers -  jazz music + gilmore girls - early nights in - grow your business Shopify         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about my personal faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender.  Sis, in order to find complete freedom from disordered eating, you must trust in something other than yourself to get through it. In order to find complete freedom, you must let go and surrender your plans, for plans that are far greater than what you can even imagine for your life. You see, the first step to recovery....begins with surrender. Surrender your power and false sense of control, so that HE can create something NEW in you. True change comes from true identity. You were created for MORE. Trust the one who created you. You weren't born to be the best at being sick. I hope this episode hits you differently today friend! Would you mind sharing it with a friend in your life that you feel it may bless? I would be so very honored. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." ~Jeremiah 29:11 with recovery prayers and all the hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

episode 1 let's gooooo hope you love ittt! love you guys so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

My book “How to Beat Extreme Hunger” is here! In today's episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You'll learn: The harmful impact of extreme hunger being diagnosed as binge eating disorder Using food to stim as an autistic ADHD individual The frustration of not having mental hunger and physical hunger “match” Gastroparesis and other digestive issues in ED recovery Understanding restrictive eating disorders through a trauma lens No longer being able to restrict in anorexia recovery Developing ARFID due to sensory discomfort How to make peace with fullness Acne in eating disorder recovery The validity of extreme hunger when you didn't restrict for that long Problems with the 2,000 calories a day recommendation How diet culture has influenced nutrition labels Is sugar truly more addictive that c0cain€? The importance of eating a LOT of sugar in ED recovery

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food 

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust? 

In this solocast, I'll share my personal experiences with the pressure to constantly be productive, the dangers of hustle culture, and how these mindsets can exacerbate eating disorders. Or at least go hand in hand... I'll also offer insights and tips on how to break free from these harmful cycles and focus on true, sustainable healing. Whether you're struggling with similar issues or just curious about the topic, this episode is for you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Enjoy this rich discussion between me and my dear friend/colleague, Jocelyn Lam. We discuss specific themes in ED Recovery among Asian Americans with ADHD including: masking, object permanence, intergenerational trauma, the model minority myth, cultural betrayal trauma and more. Whether you carry these identities or not, I garunetee you will learn something new. If you are a provider, please listen to gain insight and information on how to better serve this population. As always, you can find me on IG @bodyjustice.therapist and my website: www.eatingdisorderocdtherapy.com Please note that this podcast is for educational purposes only. It is not individual medical or therapeutic advice. Jocelyn (they/she) is a late discovered AuDHD, queer, second generation Chinese and Canadian immigrant to the Bay Area of California. They are a Licensed MFT and owner of their outpatient private practice, Bloom in Adversity. Jocelyn specializes in eating disorders in neurodivergent QTBIPOC populations and is passionate about providing affirming care using parts work and relational-cultural therapy. In her spare time, she loves reading, going to concerts, and spending quality time with her kiddo. Find Jocelyn via their website: https://www.bloominadversitytherapy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

In Episode 56 Mary shares her thoughts about pursuing weight loss while in recovery from food addiction or eating disorders. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: ketomary71@gmail.com Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/782045b4 Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together. https://calendly.com/ketomary71/discovery-call Read here to find out what private coaching is all about: https://www.foodfreedomwithmary.com/6de28017-f45024cf Food Freedom Self Paced E-book program Option 1: E-book only Option 2: E-book plus private consult https://www.foodfreedomwithmary.com/782045b4-95b876fd Download my FREE 30 Day Food Sobriety Challenge https://www.foodfreedomwithmary.com/79a2d9cd Recovery Nutrition Consult https://www.foodfreedomwithmary.com/6de28017 Low Carb High Protein Bundle 8 PDF's Recipe e-book 4 Week Meal Plan Protein Portion Guide Protein Shopping Guide Protein Snack Ideas Portion Size Guide Healthy Sauces & Condiments Guide Carbs Healthy Sides & Snacks Entire Bundle only $22 https://www.foodfreedomwithmary.com/6de28017-36038353 28 Day Keto Jumpstart (PDF) For people returning to Keto or new to Keto. The 28 Day Keto Jumpstart is a four week meal plan with recipes and shopping list included. This plan is appropriate for anyone new to Keto or someone returning and needing a reboot. Includes easy recipes with macros for each and a simple to follow meal plan. Only $14 https://www.foodfreedomwithmary.com/6de28017-36038353-b4115b63

Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

Hi friends! In this episode, I share my thoughts and my journey with full recovery! I hope you find some peace and encouragement from it. I'm so thankful for you! GabbiXx

Hi friends! In this episode, I have a raw and healing conversation with my friend Dani Fernandez. We talked about her journey through ed recovery, encouragement, dating in your 20's, and more! I am so thankful that you tuned in and hope you find some encouragement from this episode! GabbiXx Follow Dani on IG: https://www.instagram.com/danifernandez.go Follow Dani on TikTok: https://www.tiktok.com/danifernandez.go