Podcast appearances and mentions of ed recovery

In this episode Mary addresses the controversial topic of sharing transformation photos in ED Recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In this episode of Hey Coach Radio, William Grazione interviews Astrid, a registered dietitian and nutrition coach with a passion for fitness. Astrid shares her journey from Venezuela to becoming a respected leader in evidence-based nutrition. She opens up about her struggles with disordered eating and how evidence-based practices helped her heal. The conversation explores her experience with bodybuilding prep and the importance of long-term health over extreme methods. Astrid introduces her hybrid post-show recovery approach, combining mindful eating with biofeedback. This episode offers empowering insights on body positivity and balanced wellness.

In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In dieser Folge geht's um etwas, was viele von uns kennen: riesige Teller voller Gemüse, Salat, Zucchini-Nudeln – alles möglichst kalorienarm, damit wir satt sind, aber “nicht zu viel” essen. Klingt erstmal gesund, oder? Aber ehrlich: Es bringt uns in der Recovery oft gar nichts – im Gegenteil.Wir reden darüber, warum wir zu Volume Food greifen, was wirklich dahintersteckt und wie wir wieder lernen können, dem Körper das zu geben, was er wirklich braucht. Ohne Tricks, ohne Strecken, ohne Ausweichen. Einfach echtes Essen, echtes Sattsein – und ein Schritt mehr Richtung Freiheit.Kleiner Hinweis: Wir sprechen ehrlich über Essverhalten und Recovery – hör dir die Folge bitte nur an, wenn es dir gerade gut damit geht.

In den letzten Wochen habe ich eine Frage besonders oft gestellt bekommen:Cici, woher weiß ich denn eigentlich, ob gerade meine Essstörung zu mir spricht oder Ich? Wann ist es ein Zwang, den ich vielleicht gar nicht als solchen erkenne, weil er mir einredet, dass das, was ich tue, gesund und wichtig ist?Wenn auch du manchmal damit struggelst, herauszufinden, ob dein Sport- oder Essverhalten, deine Gewohnheiten und Routinen für oder gegen dich arbeiten, dann ist diese Folge für dich!Eine Frage hat dabei meine eigene ED Recovery um 180 Grad geshiftet - vielleicht ja auch deine.Ich freue mich über Feedback und wenn du dich mit mir auf Instagram (@cicisview) connectest!

You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]• I'll send you back your copy of the guide as a thank you for supporting the pod

Have you ever been told you're “too much”? Too sensitive, too emotional, too everything?

In this episode Mary shares how animal protein can help you in your recovery from disordered eating and food addiction Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourseJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform

I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!⭐️Connect with me⭐️Follow me on Instagram Website & work with me⭐️Join my email list community⭐️⭐️Free gift⭐️Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I'll send you back your copy of the guide as a thank you for supporting the pod

Dein Powertalk, den du dir jederzeit und immer wieder auf deine Ohren legen kannst.In dieser Folge erfährst duWeshalb es so wichtig ist, mit einem starken "Warum" in die Veränderung zu gehen Wie du die Gründe für ED Recovery im Alltag anwenden und integrieren kannstund wie sie wirklich auf dem Weg aus der Essstörung helfenAußerdem lese ich dir die lange Liste der 101 Reasons to Recover vor, die die perfekte Motivation Meditation für den Alltag ist!Momentan findest du das PDF zur Liste im Link in meiner Bio auf Instagram (@cicisview) Du möchtest mit mir gemeinsam dein "Warum" beleuchten und wissen, wie du damit in deine Heilungsarbeit gehen kannst? Dann save dir jetzt direkt deinen free coffee date call mit mir!:)Free Coffee Date mit Cici:https://www.cecilialucio.com/coffeedateHappy to inspire you,Deine Cici

This episode is for my ED warriors. Let's reflect on lessons learned in eating disorder recovery and how this journey is a gateway to spiritual awakenings and deeper self-awareness. You will learn... - Mary's favorite mantras for getting through recovery and any hard times - Why chasing happiness is futile (and what to do instead) - How to stop beating yourself up and practice self-compassion Remember: This too, shall pass. Both the bad and the good. If you enjoyed this episode, share it with your friends to spread the gift of self-love! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. #2: How to Fall in Love with Yourself

Warum du der wichtigste Mensch in deinem Leben bist und drei Tipps, wie du dich sofort genau so behandeln kannst!Denn es ist kein Egoismus, sondern ein Fakt, dass du die Liebe deines Lebens sein darfst. Je mehr Selbstliebe und Selbstfürsorge du dir schenkst, desto größere Wunder können erst um dich herum geschehen.In meiner ersten Videofolge gebe ich dir einen kleinen Powertalk dazu sowie einen Guide mit 3 konkreten Tipps, die du sofort anwenden kannst, um mehr Selbstliebe und Selbstrespekt in deinen Alltag zu ziehen.Ich spreche mit dir über gesunde Grenzen setzen Spontanität, Genuss und Freiheit ausleben Achtsamkeit, Bewusstsein und im Hier und Jetzt zu seinIch freue mich, wenn du dich auf Instagram mit mir connectest oder auf meiner Website vorbeischaust :)CICIS VIEW - Dein Podcast für mentale Gesundheit, Selbstliebe und alles rund um das Thema Essstörungen & ED Recovery

Hi friends! In this episode, I have a healing and soul-filling conversation with my friend Jenny Minney. We have followed each other on socials for awhile and I am always inspired by her authenticity and realness. We dive into ed recovery, body image healing, anxiety journey, working on social media, and so much more. I hope you enjoy this episode!Follow Jenny on IG: https://www.instagram.com/jenny.minney

Diese 3 Blockaden halten dich davon ab, 2025 wirklich in die Heilung zu gehen und dich für ED Recovery & Selbstliebe zu entscheiden... und wie du sie auflöst.Das ist das Thema dieser Folgen-Reihe. In Teil 4 spreche ich mit dir über ein kleines Extra, das gar nicht so klein ist: Wir gehen in die Tiefe! Hier dreht sich alles umdein inneres Programmwie du deine innere Programmierung beleuchten und bearbeiten kannstGlaubenssätzedie Ursachen der Essstörungssymptomatik oder des Mangels an Selbstliebe/SelbstwertgefühlMit dem IN PEACE WITH MY BODY Programm schenke ich dir einen roten Faden durch die Tiefe deines Ozeans. Denn du musst auf dieser Reise nicht alleine sein. Du kannst dir⁠hier⁠ bei einem virtuellen Käffchen/Tee mit mir alle Informationen rund um das Programm und die Community sichern - ganz unverbindlich und kostenlos!

Today I am thrilled to bring you the first of a two-part series about creating safe fitness spaces that I had the honor of co-writing with Leslie Jordan Garcia. You may remember Leslie from her 5 Questions With… feature, and you may know her as the incredible passionate multi-certified Anti-diet Ed Recovery, wellness practitioner, and fitness professional behind Liberati Wellness! Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Diese 3 Blockaden halten dich davon ab, 2025 wirklich in die Heilung zu gehen und dich für ED Recovery & Selbstliebe zu entscheiden... und wie du sie auflöst.Das ist das Thema dieser Folgen-Reihe. In Teil 3 spreche ich mit dir über die dritte Blockade und gebe dir einen Transformation Guide, wie du hier in die Auflösung gehen kannst.In meinem Leben hat sich alles schlagartig verändert, als ich diese Sicht auf mich selbst verändert und genau danach gehandelt habe. Nicht nur in meiner Essstörung, sondern auch in all den Phasen danach.Lust auf einen kostenlosen Coffee Date Call mit mir? Dann sichere dirhier jetzt deinen Slot und ich beleuchte mit dir deine aktuelle Situation bei einem Käffchen/Tee!

I am joined by my very own dietician Gabby Barreto to talk about my journey with intentional weight loss after eating disorder recovery. For so long, I felt trapped by both diet culture and anti-diet culture. I thought I had two choices: extreme restriction and an ED or staying in a body I didn't feel good in because I've had an ED in the past. Finding a dietician to help me lose weight in a non-disordered way (it's possible) has changed my entire life. I no longer believe it's anti-feminist, bad, or always unhealthy to pursue weight loss. Every person is unique. People with eating disorders histories are not a monolith. If you're about nuance, this is for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠!Episodes edited by ⁠Donny Hadfield

How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline. I don't want to drop the truth bomb in this message to you, so I'll just encourage you to listen in, but I do want to share some love & inspo that will help you finish the week strong. If you have been struggling with disordered eating.... If you experience constant thoughts around food that lead you to restrict your food, purge or binge your food....then I'm honored to share with you that FREEDOM is possible. Freedom is yours! There is NOTHING better than experiencing freedom from these thoughts & behaviors.... & you deserve a life FULL of this kind of freedom. I hope that no matter how long it takes for you to experience your own freedom, that you will never give up as you navigate the way. I believe in you! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Diese 3 Blockaden halten dich davon ab, 2025 wirklich in die Heilung zu gehen und dich für ED Recovery & Selbstliebe zu entscheiden... und wie du sie auflöst. Das ist das Thema dieser Folgen-Reihe. In Teil 2 spreche ich mit dir über die zweit Blockade und gebe dir einen Transformation Guide, wie du hier in die Auflösung gehen kannst. Für mich war die Auseinandersetzung damit ein riesiger Gamechanger auf meiner Heilungsreise aus meiner Essstörung, im Umgang mit meiner mentalen Gesundheit und dem Leben allgemein. Ich hoffe, auch für dich!

Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury. This talk was so real, and vulnerable, I hope you love it as much as I did.  Follow and support Ellie at:  https://www.instagram.com/elliebecturner  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Routines play an important role in the lives of autistic individuals, offering structure and safety – but they can also lead to challenges, especially when paired with eating disorders. In this episode, Livia and Mike delve into how routines shape autistic experiences, how they intersect with food and movement behaviors, and why flexibility is crucial for recovery. Together, they explore how to navigate change in a way that feels safe and sustainable for the neurodivergent mind. Key Topics Discussed: The role of routines in autism and eating disorders The importance of replacing judgment with curiosity Why routine disruption can be traumatic for autistics How to manage uncontrolled changes The impact of job loss on autistic individuals Common misconceptions about autistic flexibility Why autistics tend to over-explain food and movement behaviors The pressure to be constantly productive How to overcome the frustration of not knowing how much to eat The importance of taking responsibility to break free from quasi recovery

Diese 3 Blockaden halten dich davon ab, 2025 wirklich in die Heilung zu gehen und dich für ED Recovery & Selbstliebe zu entscheiden... und wie du sie auflöst. Das ist das Thema dieser Folgen-Reihe. In Teil 1 spreche ich mit dir über die erste Blockade und gebe dir einen Transformation Guide, wie du hier in die Auflösung gehen kannst. Für mich war die Auseinandersetzung damit ein riesiger Gamechanger auf meiner Heilungsreise aus meiner Essstörung, im Umgang mit meiner mentalen Gesundheit und dem Leben allgemein. Ich hoffe, auch für dich!

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.APPLY FOR NOURISHED TO THRIVEFollow on IG

In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive  - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough Heightened anxiety and stress - from the recovery process Physical effects of being out of energy balance Digestive problems Ineffective temperature regulation   Frequent urination  Hormonal imbalance  Meta-stress (stress about the health effects of poor sleep) 

Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this Christmas and how you can find magic in recovery this holiday. ~ So yesterday I was at Santa with my boys and it hit me. While everyone around us was rushing, stressed about perfect pictures and checking their phones, my kids were just Present. It was like time stood still to them. They were living in the pure magic of the moment as they waited in line to see Santa. And it got me thinking about how often we miss these precious moments. My kids are 6 and 10 and I look at it as a very pivotal year because I am hanging on to my 10 year old with the expectation that he's always going to want to stand in that line. And the reality sis, is I know that we're on the last leg of moments like that one. How about your reality? Well when you're struggling with an eating disorder, it literally sucks all the good moments from your life. So many moments are missed because you are caught up in those eating disorder thoughts. So many moments I missed. And so I wanted to bring you this episode today not to be a negative Scrooge. But actually quite the opposite. It's time to take a stand against spending ONE more Christmas at war with your body! No more giving your best gift away for a false sense of control. And that gift, friend? TIME. ~ The boys and I went to a family gathering last night after Santa, one that in past years would have sent me into a tailspin. I mean, yes, it was the kind with all the festive dishes, a charcuterie board, espresso martinis, all the tasty festive treats, enter the cookies, the brownies, the shortbread...there was banana pudding. It was amazing! And while my recovered-self enjoyed every bite of nourishment. I couldn't help but realize just how fast time flies. I questioned myself, "do I live here in all the right now moments? Or am I living back there and how it used to be or fast forward to what hasn't even arrived yet?" I don't know about you, but I want to remember all these moments that I have left, all of them. It's so important to really get real and present with ourselves. And that's what I wanted to do was to question your current state.  If you are feeling drained, overwhelmed, and maybe the holidays are just not your thing because of past traumas, or because of the eating disorder or because of lost loved ones. I totally get that, but there is still something so magical about this time of year. Here's the thing. The magic of recovery, just like the magic of Christmas, it happens in the NOW. It happens in the present. And it happens when we choose to be here, even when it's super, super uncomfortable.  So my hope for your this holiday is that you LIVE in the PRESENT and make a commitment to your future self to get the help and support you need to combat your eating disorder. With so much love and recovery hugs, lindsey Find All the Things -＞ www.herbestself.co  ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com  ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece? I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf after putting the boys to bed. LOL Anyways, let's dive in to today's show. I'm talking all about that huge mistake that you're most likely making right now as you battle this unhealthy relationship with food and your body. And I'm going to give you two strategies that you can implement today that are going to help you overcome and actually get to freedom. If you're always looking for 'the thing' that is going to set you free and you just don't understand why this feels so hard for you...Then today's podcast episode is FOR YOU SIS!  One of the biggest mistakes that I see in coaching countless of women in recovery, (including my own self and my own recovery journey) is you get to a point of functioning, but you're struggling so much and you're like, "is this it?" "Is this as good as it gets?" ALERT ->This ISN'T IT for you sweet friend! And today I wanted to shout into your ear that your dream is achievable. There is more for you. You haven't arrived yet, and that's okay. I want you to know you're okay, you're here, I see you, you're right where you need to be. And if you're always looking for the next thing, then you're most likely doing it wrong from the start. (And I say that with so much love because I did it wrong for so very long.) The struggle is certainly real, but in order to build a battle plan for your recovery, you need to let go of it needing to look a certain way. I'm going to say that one again for you. To build a battle plan for the blueprint of your recovery, you need to let go of it looking a certain way. ~ Tune in to this one girl & share it with a friend! I hope it inspires you & encourages you to step out with courage, as you challenge yourself this holiday season to stop settling & start thriving!  Let's go! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

On today's episode of Good Bodies, Emily and Lauren are talking all about baking. Does coming from a “dessert family” influence one's affinity for sweet treats? Lauren shares that baking intimidates her, while Emily gets personal about the role it played while she was struggling with her ED. Then, they welcome professional chef and published author Sarah Fennel to the show, who shares how baking played a positive role on her road to ED recovery. Sweet connections are made when it comes to baking and family memories by both our lovely hosts and Sarah. Tune in for some delectable conversations and even some easy recipe ideas! Learn more about your ad choices. Visit megaphone.fm/adchoices

Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including: What is extreme hunger and when does it happen in eating disorder recovery? Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hunger Different types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hunger

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived experience of no longer being able to restrict in anorexia recovery and how she overcame the frustrations around this.

Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Points: - Problems with overuse of psychiatric medications and lack of emphasis on nutrition, sleep, movement etc. in mental healthcare - Issues around diagnosis labelling and misuse of the DSM manual - Why providers often fail to obtain full informed consent with medications - Flaws in the "chemical imbalance theory" used to justify psychiatric meds - The benefits of taking a more holistic, individualised approach to mental health - How to safely deprescribe psychiatric medications if desired Guest Bios: Dr. Teralyn Sell is a therapist and podcaster. She has over 15 years experience working in corrections and mental health. Jenn Wagner is a therapist and popular mental health influencer on TikTok. She is passionate about bringing more empowering narratives to the mental health space. Both have a podcast together called "The Gaslit Truth" where they challenge conventional thinking in therapy and mental healthcare. Key Quotes: "The biggest bullshit is the chemical imbalance theory of mental health. That's the biggest bullshit." (Jen Wagner, 00:36:35) "If you're listening to this podcast and something clicks or resonates with you, right, and you go, I need a starting point, what I what I tell people is, like, just get curious about the idea in general of what things could feel like or look like if you were taking just a little bit less." (Dr. Teralyn, 01:02:05) The Gaslit truth podcast: beacons.ai/thegaslittruthpodcast Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/

My love, it's Time You Improve Your Body Image & Gain Confidence. With the loud noise of social media pushing new diets, Ozempic and "perfect" body standards, it can feel so defeating. In this episode your host, Jadyn Hailey walks you through your body image and your true purpose in life. It's easy to get caught up in vanity and forgetting out purpose, where all we need is confidence and to be set free of obsessive thoughts. Tune into this episode with a pumpkin spice latte as you begin to love your beautiful body and gain confidence.   Current Obsessions: - sunflowers!! perfect fall flowers -  jazz music + gilmore girls - early nights in - grow your business Shopify         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about my personal faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender.  Sis, in order to find complete freedom from disordered eating, you must trust in something other than yourself to get through it. In order to find complete freedom, you must let go and surrender your plans, for plans that are far greater than what you can even imagine for your life. You see, the first step to recovery....begins with surrender. Surrender your power and false sense of control, so that HE can create something NEW in you. True change comes from true identity. You were created for MORE. Trust the one who created you. You weren't born to be the best at being sick. I hope this episode hits you differently today friend! Would you mind sharing it with a friend in your life that you feel it may bless? I would be so very honored. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." ~Jeremiah 29:11 with recovery prayers and all the hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

episode 1 let's gooooo hope you love ittt! love you guys so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

My book “How to Beat Extreme Hunger” is here! In today's episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You'll learn: The harmful impact of extreme hunger being diagnosed as binge eating disorder Using food to stim as an autistic ADHD individual The frustration of not having mental hunger and physical hunger “match” Gastroparesis and other digestive issues in ED recovery Understanding restrictive eating disorders through a trauma lens No longer being able to restrict in anorexia recovery Developing ARFID due to sensory discomfort How to make peace with fullness Acne in eating disorder recovery The validity of extreme hunger when you didn't restrict for that long Problems with the 2,000 calories a day recommendation How diet culture has influenced nutrition labels Is sugar truly more addictive that c0cain€? The importance of eating a LOT of sugar in ED recovery

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!We discuss:What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVEEpisode 10: Going "All In" for Binge Eating and Period RecoveryEpisode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food 

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!What we cover:Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!Why 1200 Calories a Day Is Not EnoughDietitians, Nutritionists and Influencers - Who To Trust? 

In this solocast, I'll share my personal experiences with the pressure to constantly be productive, the dangers of hustle culture, and how these mindsets can exacerbate eating disorders. Or at least go hand in hand... I'll also offer insights and tips on how to break free from these harmful cycles and focus on true, sustainable healing. Whether you're struggling with similar issues or just curious about the topic, this episode is for you.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Enjoy this rich discussion between me and my dear friend/colleague, Jocelyn Lam. We discuss specific themes in ED Recovery among Asian Americans with ADHD including: masking, object permanence, intergenerational trauma, the model minority myth, cultural betrayal trauma and more. Whether you carry these identities or not, I garunetee you will learn something new. If you are a provider, please listen to gain insight and information on how to better serve this population. As always, you can find me on IG @bodyjustice.therapist and my website: www.eatingdisorderocdtherapy.com Please note that this podcast is for educational purposes only. It is not individual medical or therapeutic advice. Jocelyn (they/she) is a late discovered AuDHD, queer, second generation Chinese and Canadian immigrant to the Bay Area of California. They are a Licensed MFT and owner of their outpatient private practice, Bloom in Adversity. Jocelyn specializes in eating disorders in neurodivergent QTBIPOC populations and is passionate about providing affirming care using parts work and relational-cultural therapy. In her spare time, she loves reading, going to concerts, and spending quality time with her kiddo. Find Jocelyn via their website: https://www.bloominadversitytherapy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who To Trust?Food Rules, Rituals and Perfectionism - Sarah's StoryToxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma 

In Episode 56 Mary shares her thoughts about pursuing weight loss while in recovery from food addiction or eating disorders. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: ketomary71@gmail.com Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/782045b4 Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together. https://calendly.com/ketomary71/discovery-call Read here to find out what private coaching is all about: https://www.foodfreedomwithmary.com/6de28017-f45024cf Food Freedom Self Paced E-book program Option 1: E-book only Option 2: E-book plus private consult https://www.foodfreedomwithmary.com/782045b4-95b876fd Download my FREE 30 Day Food Sobriety Challenge https://www.foodfreedomwithmary.com/79a2d9cd Recovery Nutrition Consult https://www.foodfreedomwithmary.com/6de28017 Low Carb High Protein Bundle 8 PDF's Recipe e-book 4 Week Meal Plan Protein Portion Guide Protein Shopping Guide Protein Snack Ideas Portion Size Guide Healthy Sauces & Condiments Guide Carbs Healthy Sides & Snacks Entire Bundle only $22 https://www.foodfreedomwithmary.com/6de28017-36038353 28 Day Keto Jumpstart (PDF) For people returning to Keto or new to Keto. The 28 Day Keto Jumpstart is a four week meal plan with recipes and shopping list included. This plan is appropriate for anyone new to Keto or someone returning and needing a reboot. Includes easy recipes with macros for each and a simple to follow meal plan. Only $14 https://www.foodfreedomwithmary.com/6de28017-36038353-b4115b63

Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.We talk about:Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING What is Set Point Weight?The Dangers of Undereating  

Hi friends! In this episode, I share my thoughts and my journey with full recovery! I hope you find some peace and encouragement from it. I'm so thankful for you! GabbiXx

Hi friends! In this episode, I have a raw and healing conversation with my friend Dani Fernandez. We talked about her journey through ed recovery, encouragement, dating in your 20's, and more! I am so thankful that you tuned in and hope you find some encouragement from this episode! GabbiXx Follow Dani on IG: https://www.instagram.com/danifernandez.go Follow Dani on TikTok: https://www.tiktok.com/danifernandez.go

Join us with special guest, Haleigh Fisher as we kick off SEASON 6 of Finding Food & Fitness Freedom. Haleigh Fisher is a LPC, founder of Trail Head Counseling DFW, Mom, Distance Runner and ED warrior residing in the state of Texas. In today's episode she shares her personal journey as a high level track athlete in high school/college while battling an Eating Disorder. Her lived experiences along with her passion for running drove her to create a unique niche in her career: Helping Runners with ED Recovery and Mindset. She gives us direct tips on how to handle comparison, fueling struggles and more! This episode is for you if: - You are a runner - You have an ED - You are an athlete that feels pressure - You struggle with body image and comparison - You are a Therapist - You struggle with exercise addiction FIND Haleigh at https://www.trailheadcounselingdfw.com/about OR on Instagram at: @trailheadcounselingDFW --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Happy Monday sweet friend! Did you know that people who visualize their goals are DOUBLE as confident they'll acheive them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty awesome right? Well, I used to roll my eyes when my treatment team shared with me the importance of creating a vision board when I was working towards my recovery. Yet, this powerful creative tool has so many benefits & TRUE stats show that it can help you navigate real results towards your freedom journey. In Episode 108, I share with you the importance of visual representation of WHO you are becoming & how you can design your very own Best Self Board to help propel you into action this year. Don't forget to share this one with a friend & to listen to EP 65, 103, & 105 to help bring even more inspiration to you for this creative process. You are gonna love it! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Second in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others?  The Minnesota Starvation Experiment Social and Family influences Growing up in the 80s, 90s and 2000s Why do some people develop a disorder and not others? Perfectionism and black and white thinkers The role of Self esteem Nature or nurture? The role of trauma and the nervous system The Primal Brain Mental Restriction Stef's Somatic Experiencing and Nervous System Regulation Course for beginners - starts January 29 2024:  https://www.iamstefaniemichele.com/sebegin  Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin 

Kicking off the new year with one of my favorite interviews yet! Livia Sara is the host of "Liv Label Free", a podcast about Autism and Eating Disorder Recovery. Livia tells about her own experience with an eating disorder, her eventual autism and ADHD diagnosis, and how learning about her neurodivergence has helped her in her recovery. She now helps others as an ED recovery coach and has authored two books: Nourishing Neurodiversity and Rainbow Girl. This is a great conversation packed full of thoughtful insights that you won't want to miss. You can find more info about Livia on her website livlabelfree.com You can purchase her books on Amazon or at livlabelfreebooks.com Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/justmyautism/support