Podcasts about social situations

Jenna and Savannah help viewers navigate some sticky social situations with an edition of “Social Dilemmas”. Also,  celebrating National Best Friends Day with the heartwarming story of two unlikely best friends. Plus, sitting down with actress Mariska Hargitay to discuss Multiple Myeloma Awareness and her Broadway debut. And, New York Times best-selling author Tia Williams talks her latest book “The Missed Connection”.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIn today's episode of Evolve Ventures Tech, we look at the uncomfortable truth behind using alcohol as stress relief. When life feels heavy, alcohol can seem like the fastest way to soften the noise, fit into social settings, or finally feel like yourself again. But what feels like comfort can quietly become avoidance, and what looks normal can still be costing you clarity, connection, and emotional control.We explore the psychology behind why alcohol is such an easy coping mechanism, how stress exposes what needs attention, and why the harder choice is often the one that actually gives you your life back. The drink may take the edge off, but the bill always finds your nervous system.Here's a related episode that builds on today's conversation:#495 | The Real Reason People Give Up On Their Dreams - https://apple.co/4cLi1MQ #487 | Why You Struggle in Social Situations - https://apple.co/3RTJV2D Learn more about:

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Let me know what you loved about the episode!Do social situations leave you feeling energised, or completely drained?In this episode, we're exploring the differences between introverts, extroverts and ambiverts, and why social situations can affect us all so differently. I'm also discussing which social events introverts and extroverts prefer, and how we can navigate each other's energyJournaling QuestionsWhich social situations leave me feeling calm and connected?Which ones leave me drained or overstimulated?Which people feel energising?Which interactions feel performative?Support the showLinks + Resources:Check out my website lisadavidge.co.uk--------------------------------Find the links to all free resources hereWant to work with me? Click here Be sure to join my email list to hear more (but not too much!) hereFollow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeJoin my Facebook group hereThanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa 

You've done the therapy. You've read the books. You've done the work — or at least you think you have. So why does the same relationship keep showing up with a different face?  In this episode, Christopher and co-host Natalie Stavola sit down with energy healer Stefanie Truino to explore what traditional self-help can't reach: the energetic and subconscious layers driving your love life from underneath. They break down how emotional blockages get lodged in the body, why cord attachments to past partners keep you energetically tethered long after the relationship ends, and how tools like Reiki, astrology, and the Akashic Records can reveal the patterns you've been too close to see. This isn't woo. This is the part of the work most people skip — and why they stay stuck. Chapters 00:00 Introduction and Current Events 02:59 Exploring Dating Dynamics and New Partnerships 05:52 Introducing Energy Healing and Its Impact 08:53 Understanding Emotional Blockages in Relationships 11:59 Skepticism and the Healing Process 14:58 Reprogramming Thought Forms for Better Relationships 18:45 Exploring Inner Child Healing 21:31 The Role of Intuition in Healing 24:18 Energy Cleansing Techniques 25:32 Understanding Cords of Attachment 30:08 Navigating Energy Drain in Social Situations 33:49 The Dynamics of Social Interactions 34:45 Astrology and Personal Validation 36:50 The Influence of Astrology on Life Decisions 39:05 Understanding Personal Patterns Through Astrology 41:01 Exploring the Akashic Records 43:22 Starting Your Healing Journey Sponsors: J4L Web link: - https://trk.pdt.im/click?pid=239&offer_id=15&sub1=June2 J4L festival link: https://j4l.com/dating-festival Twitter: https://x.com/ComJ4love  YouTube: https://www.youtube.com/channel/UCFig402uwrJuhz-Ub25I60g/videos Instagram: https://www.instagram.com/j4l_com_/ Christopher Louis: Instagram: https://www.instagram.com/christopherlouisdate?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Web: https://dating-intelligence.com/ Men.tality: https://www.datingmentality.com/ Natalie Stavola: Instagram: https://www.instagram.com/nataliestavola?igsh=NTc4MTIwNjQ2YQ%3D%3D Web: https://www.nataliestavolacoach.com/

In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks.Alissa shares two recent experiences of her own, one at a casual social gathering where she felt quieter than usual, and one at a networking event that pushed her way outside her comfort zone. She also pulls from a live coaching call inside the Not Too Sensitive Club, where a member shared her own version of this breakthrough that stopped the spiral.What you'll hear in this episode:Why the post-social replay isn't a sign you did something wrong: it's a self-protective pattern rooted in past experiences of rejection or judgmentHow Alissa mentally files a worry away and commits to not reopening itThe difference between recognizing something you'd do differently next time and punishing yourself for how you showed upWhy sensitive people often feel pressure to be "on" in every interaction, and what shifts when you stop trying to manage how others perceive youUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

LISTEN!!!

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections. Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested. In this episode, you'll learn: How to Calm Your Nervous System Before Social Events How to Make People Feel Safe Around You Instantly How to Make a Powerful First Impression in Seconds How to Position Yourself to Meet More People Naturally How to Make People Feel Heard and Valued If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe What We Discuss: 00:00 Intro 02:44 Do You Feel Anxious in New Social Settings? 05:47 #1: Replace Expectation with an Intention 08:07 #2: Be the First to Provide a Safe Space 11:42 #3: Stop Trying to Be Interesting & Be Interested 15:02 #4: Master the Art of the First Ten Seconds 18:16 #5: Use the Power of Proximity and Positioning 21:15 #6: Give People a Role 23:58 #7: Leave Before You're Done 26:27 Social Confidence Isn't About Impressing PeopleSee omnystudio.com/listener for privacy information.

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever made plans with a friend and they said something like, “Let's hang out this weekend”… or maybe someone told you, “Just drop by anytime”… or you hear people say, “Let's catch up soon”… These are all very common phrasal verbs that we use all the time when talking about social situations. Phrasal verbs are everywhere in daily life.So for today's podcast English lesson, we're going to look at several very practical phrasal verbs that you can use when talking about friends, plans, and everyday social life.The Happy English PodcastHelping people speak English better since 2014Over 1,000 episodes • 8 million downloads

Social Situations and Body Anxiety Strategies Confidence in Clothes Series Ever get ready for a social event and suddenly feel uncomfortable in your body… even before you leave the house? In this episode, we're diving into body anxiety in social situations…why it shows up so fast, what's actually happening in your mind and how to shift it without needing to lose weight first. Because the truth is, it's not about your body. It's about what you believe your body means about you. I'm breaking down the real reason you feel judged, why your brain goes into overdrive in social settings and simple mindset shifts that will help you walk into any room feeling more confident, grounded and like yourself again. If you've ever avoided events, changed outfits multiple times or spent the night stuck in your head… This episode is for you. Ready to go deeper? If you're done feeling uncomfortable in your body and want to finally lose weight without the mental chaos, I'd love to help you. Apply for private coaching here: https://www.weightlossforwomenover40.net/call Let's change the way you think, so the weight…and confidence…can finally follow.

Send a textIn today's episode of Evolve Ventures Tech, we examine why social situations can feel strangely exhausting or high-stakes. Many people assume the problem is confidence, personality, or saying the wrong thing. But sometimes the real influence started long before the conversation even began.Early roles, relational dynamics, and subtle psychological patterns can quietly shape how we enter rooms, interpret people, and navigate belonging. Once those patterns become visible, social interactions stop feeling random. And suddenly, the rules of the room look very different.Here are the related episodes, each one builds on today's conversation:#459 | What Your Family System Role Says About You - https://apple.co/4qma0n1 #417 | Healing from the Loneliness Epidemic - https://apple.co/4nyO6eD #437 | Anxiety Isn't Always in Your Head - Here's Why - https://apple.co/4cP9lH0Learn more about:

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #198: Managing Your Diabetes In Social Situations. Hosted on Acast. See acast.com/privacy for more information.

Jenna and Sheinelle navigate a few of their listeners' complicated social situations in another round of “Girl Code.” Also, Carson Kressley stops by to discuss the new season of ‘RuPaul's Drag Race' and preparations for the Oscars red carpet. Plus, style expert Jasmine Snow shares must-have looks channeling the fashion of Carolyn Bessette-Kennedy and John F. Kennedy Jr., making a comeback because of the new show ‘Love Story.' And, TODAY style editor Bobbie Thomas shares some of her favorite hair care products. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your relationship with alcohol driven by habit or a hidden "inner critic"? Today on Eyes Wide Open, we're joined by world-renowned hypnotherapist Georgia Foster to discuss her revolutionary "7 Days to Drink Less" program and why willpower is actually the weakest tool for changing your habits. In this episode, we dive deep into the emotional architecture of drinking and why societal shame often prevents real progress.  Georgia Foster explains the actual science of hypnotherapy, debunking the "magician" myths to show how the subconscious mind holds the key to moderation.  We explore the personality types behind drinking, from perfectionists to people-pleasers, and discuss how to silence the inner critic that drives the urge to over-consume.  This is an honest conversation about finding the middle ground, removing the stigma of "quitting," and reclaiming your authentic self without the weight of alcohol-induced shame.   Key Takeaways & Revelations Willpower vs. The Mind: Why willpower is ineffective for long-term change and how hypnotherapy targets the emotional root of the habit. The "Middle Ground" Approach: Why drinking less is often a more sustainable and achievable goal than complete sobriety for many individuals. Boredom & Emotional Triggers: Understanding how curiosity and awareness can dismantle the automatic response to drink when bored. The Inner Critic: How addressing the negative internal dialogue can stop the cycle of "shame drinking" and perfectionism. Personality Patterns: Identifying the difference between "perfectionist" and "pleaser" drinking styles to create a personalized path to wellness.   Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 - Introduction to Georgia Foster and Her Work 02:27 - The Science of Hypnotherapy 05:28 - Understanding Drinking Habits and Emotional Triggers 08:16 - The Role of Shame in Drinking 11:18 - Changing the Narrative Around Drinking 14:23 - The Inner Critic and Its Impact on Drinking 17:19 - Boredom and Drinking 20:27 - The Journey to Reducing Alcohol Consumption 23:25 - The Seven Days to Drink Less Program 35:48 - The Power of Hypnosis in Personal Growth 39:18 - Understanding Drinking Patterns: Perfectionists vs. Pleasers 43:21 - Finding Balance: The Middle Ground in Drinking 48:23 - The Role of Alcohol in Social Situations 52:31 - Accessibility and Affordability of Self-Help Programs   Find Georgia Foster here: Website: https://georgiafoster.com/   Instagram: https://www.instagram.com/georgiafosterofficial     Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/   |  https://www.instagram.com/the_ucan_foundation/   YouTube: https://www.youtube.com/@EyesWideOpenContent    LinkedIn: https://www.linkedin.com/in/nickthompson13/      UCAN Foundation: https://theucanfoundation.org/   Website: https://www.engagewithnick.com/     

What if your goosebumps, chills, gut flips, and sudden body sensations aren't random… but your body physically registering and communicating psychic hits?In this episode of The Constance Messmer Podcast, I dive into ClairSensation, the Soul Sense of physical psychic feeling — and the one psychic skill I believe you must master.You'll learn what ClairSensation is, how it differs from ClairSentiment and Empathic ClairSensation, and how your body reacts to energy, people, ideas, opportunities, and spirit presence before your mind catches up.I'll explain why your soul feels everything first and why I consider it the psychic skill you'll use constantly in intuitive living.I'll share how I use ClairSensation to:

See omnystudio.com/listener for privacy information.

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it's possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey.Timestamps:00:00 Welcome Back and Updates06:13 Travel Experiences and Cultural Insights10:35 Personal Health Decisions: Starting TRT18:53 Grand Opening of Undefeated Gym24:34 Exciting New Opportunities in Bangkok26:34 Episode Topic: Reaching Physique Goals Without Tracking?28:44 The Role of Tracking in Nutrition30:24 Habit Formation and Consistency in Nutrition32:19 Portion Control vs. Tracking34:20 The Body for Life Challenge and Its Impact36:17 The Importance of Structure in Nutrition38:11 Protein Intake and Long-Term Goals39:05 Social Situations and Nutrition Challenges40:51 Cultural Differences in Nutrition Awareness42:36 The Balance of Nutrition and Training44:22 Understanding Body Fat Percentages46:41 Defining Long-Term Physique Goals48:09 Ambition and Nutrition Control50:16 The Impact of Weightlifting vs. Nutrition52:00 The Importance of Training Intensity54:41 Age and Its Impact on Nutrition Decisions56:39 Personal Experiences and Long-Term Goals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and Food Management28:48 Building Muscle and Overcoming Food Anxiety33:42 Preparing for a Holiday: Timing Your Caloric Deficit

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.   Oz Pearlman is one of the world's most celebrated mentalists, a top performer on “America's Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World's Greatest Mentalist'.  He explains:  ◼️The small mistake that instantly makes people dislike you ◼️The psychological trick that makes people say “yes” without realising it ◼️The mind trick that makes anyone instantly like and trust you ◼️The subtle body language cue that makes people ignore or avoid you ◼️How to tell in 3 seconds if someone is lying to you (00:00) Intro (02:39) Can You Read My Mind? (05:38) Card Trick (10:44) How to Know If They're Lying (14:00) How Do We Get People to Do What We Want? (16:13) Why You Should Take Notes for Everything (18:53) Why the Small Things Matter (23:03) Understanding Human Behaviour (26:24) Name Trick (27:21) How Do You Deal With People Being on Edge Around You? (31:04) Confidence (33:11) What Do You Think About When You're Communicating as an Entertainer? (36:56) How Do You Deal With the Ethics of Misdirection? (40:03) How to Be a Better Active Listener (41:54) When Did It Go Very Wrong? (46:58) How Do You Break the Ice in Social Situations? (47:59) Were You Trying to Make Anyone Else Happy? (49:20) How to Improve Your Memory (50:39) Wrapping Things Up in Stories to Help People Remember (57:42) If You Know This, You'll Always Hold People's Attention (59:48) How Important Is Obsession to Reaching the Top? (01:03:21) How to Show Up Better in Your Life (01:09:31) Final Reveal Trick (01:12:07) If You Could Live Forever, Would You—and Why or Why Not? Follow Oz:  Instagram - https://bit.ly/3L3HuqL  X - https://bit.ly/4o4JDBe  You can purchase Oz's new book ‘Read Your Own Mind: Success Habits You Can Use Every Day from the World's Greatest Mind Reader' here - http://bit.ly/3WlKSQb  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - http://pipedrive.com/CEO     Linkedin Ads - https://www.linkedin.com/DIARY    Stan Store - https://stevenbartlett.stan.store  for your 14-Day free trial

Keith, Kevin and Matt are back and you get to watch us now! That might be good or it might be bad. Let us know what you think!!

FEELING ALONE IN THE CROWD. In this episode, the hosts engage in a lively discussion about various aspects of recovery, including the challenges of living on a corner lot, the frustrations of irresponsible dog owners, and the pervasive issue of loneliness. They explore the importance of connection and community in recovery, emphasizing the need for vulnerability and encouragement among peers. The conversation also touches on navigating social situations, the role of community in fostering a welcoming environment, and the significance of being proactive in forming connections. The episode concludes with reflections on personal growth and the power of friendship in overcoming loneliness. Closing Song: Lonely People by Dan Peek. FacebookThe Monty man (@take12radio) | TikTokInstagram #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you'll be “good”? This episode breaks down the real reason you lose control around food in social situations (hint: it's not a willpower issue). Discover what's really driving your overindulging, and how your brain's habits are keeping you stuck. If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one's for you.___________

A lot of good q's as always - topics discussed:-Should you be concerned about metals or toxins in protein powder? Check out this podcast by Dr Mike on a debate around 'chemicals'-How soon is too soon when trying to lose weight postpartum + breastfeeding.-Managing social situations when food is out of your control.-Eating/training during more stressful seasons of life.-How the baby's sleeping + things that've been harder that I anticipated since having a baby. + so much more in-between. Ty to everyone who asked q's as always! Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!

Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn't willpower. It wasn't exposure therapy. It was acceptance, combined with a powerful technique called EFT tapping. You'll learn: Why blushing becomes an obsession and what fuels it How past experiences create emotional triggers in the body Why most solutions don't work (and what finally did) How I released the deep self-judgment and stopped caring… and then, the blushing stopped too What I now use with my clients to help them overcome blushing and social anxiety for good This is a vulnerable, honest episode that can shift how you see yourself and give you hope that change is possible.

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!Where to find Spencer:Instagram: ⁠https://www.instagram.com/spencerxcharlotte/Tik Tok: https://www.tiktok.com/@spencerxcharlotteIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

When you're out with friends and everyone orders drinks, you might have thoughts like, “Well, you only live once. I want to enjoy it!” Despite wanting to drink less (or not at all), you order yourself a drink too.   You might think that having more discipline in moments like these would help you resist, but I'm here to tell you that discipline, willpower, and scare tactics aren't the solution.   In this episode, I break down two essential steps to help you navigate social situations without alcohol. We explore how to work with your specific Drink Archetype to understand the deeper desires behind your cravings, and I show you exactly what your brain learns when you consistently use alcohol in social settings.    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/425

Think introverts can't be confident in social settings? Think again. In this episode, we explore the unique strengths introverts bring to the table—and how to thrive in social situations without pretending to be someone you're not. From managing energy to mastering small talk, we're unpacking practical strategies for showing up with authenticity and confidence (even when it feels uncomfortable). Whether you're building a business or deepening your community connections, this episode is packed with insights to help you connect without burnout.   Today we cover: The real difference between introversion and social anxiety Strategies to recharge before and after social events How to handle small talk (and actually enjoy it) Reframing your mindset before entering a room Tips for networking in a way that feels natural and aligned   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Have you ever felt overwhelmed by the complexities of human relationships? You're not alone. In a world filled with challenges, the Brahmaviharas offer us a lifeline—four divine abodes that can transform our interactions and elevate our spirits. In the latest episode of the Death Dhamma podcast, host Margaret Meloni invites us on a journey through the heart of compassion. She illuminates the path of Metta, Karuna, Mudita, and Upeka—concepts that aren't just philosophical; they're practical tools for navigating the stormy seas of modern life.

It's a new episode and it's an old episode.It is a Yahoo inspired discussion of questions to ask people in different social situations. How do make an impression at a tea party? At a cocktail hour? We just go with our instincts but today, we are asking new questions to simulate conversation.What question was your favorite?Enjoy!Support the showThank you to our supporters: Orange (I Got A Lot To Say About That Theme Song) Original music by Marcel Camargo and Leo Costa Both are Grammy nominated artists, please check out their music here: http://www.marcelcamargo.com/385194ztbi4uegaj53ypbd2m0w98sg https://www.instagram.com/marcelcamargomusic/ https://www.instagram.com/leocosta1010/?hl=en Website Sponsored by Alison Lindemann at WSI Internet Consulting - Digital Marketing Services (https://www.wsiworld.com/alison-lindemann)

Is organic wine better for you, or is this just another marketing tactic keeping you tied to alcohol? Lois finds herself caught between wanting to make healthier choices and falling for the "better for you" wine aisle marketing. In this coaching session with Coach Cole, she explores the cognitive dissonance between knowing alcohol is harmful regardless of its organic status, while still being drawn to the perceived benefits of "healthier" wine options. Through mindful observation and intentional choice-making, Lois discovers how to navigate her evening rituals, experiment with non-alcoholic alternatives, and approach her relationship with alcohol from a place of curiosity rather than judgment. In this episode, Coach Cole and Lois discuss: Navigating the path toward a different relationship with alcohol Exploring the question is organic wine better for you or just clever marketing The cognitive dissonance between knowing alcohol's effects and believing in “healthier” options Using non-alcoholic wines to maintain rituals while changing behavior How our beliefs about alcohol's benefits (creativity, ease, fun) may not match reality The costs of drinking: memory gaps, health impacts, and lost vitality Approaching drinking like a science experiment with intentional awareness Creating a menu of evening ritual choices beyond wine The importance of self-compassion and non-judgment during behavior change Aligning choices with core values of health and vitality Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Related Episodes: EP 709: Dealing with the Effects of Red Wine on Health- Maryanne's Naked Life - https://thisnakedmind.com/ep-709-naked-life-story-maryanne-p/ EP 584: Reader Question – Is red wine good for your heart? - https://thisnakedmind.com/ep-584-reader-question-is-red-wine-good-for-your-heart/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!? https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking. In Julie's Session: Using alcohol to shut down constant thinking and overthinking Struggling with the transition from work to relaxation Exploring the instant relief versus long-term regrets of alcohol Challenging ingrained values of productivity and societal expectations Redefining success after quitting drinking by finding joy and peace Experimenting with new tools for relaxation, like writing and meditation Understanding the interplay of productivity and relaxation Learning to set boundaries for personal time Finding intrinsic markers of success and more… In Cherie's Session: Confronting societal pressures and the illusion of connection through alcohol Questioning the concept of “normal” drinking behavior Reframing the idea of connection with friends and society Recognizing the false connection alcohol provides Redefining success after quitting drinking by choosing authentic experiences Overcoming the fear of “forever” and focusing on daily commitment Learning to choose better tools for social interactions Focusing on personal well being and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/  Related Episodes: EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ EP 162: Reader Question – Why does alcohol get a free pass in society when it is so dangerous? - https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You're not alone—and you don't have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we're tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you're newly diagnosed with celiac disease or still figuring out what works for your body, I'll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.

In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.Get the food rule tracker: https://bitesize.kit.com/foodrulesEnquire about 1.1 coaching: https://bitesize.es/contact Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Send us a textThe dinner party where your partner's other partner shows up. The wedding where you're trying to explain your relationship structure to curious relatives. The community gathering where you're juggling attention between multiple partners.Social events in non-monogamous relationships present unique challenges that most relationship advice completely ignores.In this raw and practical episode, I sit down with Danny to unpack exactly how to navigate these complex situations with confidence. Drawing from our combined experiences, we share the strategies that actually work when theory meets reality.What You'll Learn:Proven pre-event communication strategies that prevent misunderstandingsReal-world techniques for managing jealousy when it hits unexpectedlyHow to balance attention between partners without keeping a mental scorecardPost-event reconnection rituals that strengthen all your relationshipsReal Stories, Real SolutionsWe don't just share theory - we open up about our own awkward moments, painful lessons, and eventual breakthroughs. From Danny's first swinger party anxiety to my own experience navigating family gatherings with multiple partners, we offer the kind of honest insights that only come from lived experience."The goal isn't to never feel uncomfortable," I explain. "It's to have tools to handle the discomfort when it inevitably shows up."Communication is Key: We discuss why talking about your fears and expectations before an event can make all the difference. It's not just about setting rules in your non- monogamous relationships – it's about understanding each other's needs and concerns.Navigating Different Dynamics: From swinger parties to polyamory gatherings, we explore how to handle various social situations with multiple partners. Learn how to balance attention and manage different relationship structures in public settings.Building Confidence: Discover how each social event is an opportunity to grow more secure in your open relationships and yourself. We share personal stories of overcoming anxiety and building resilience.Want the Non-Monogamy Card Game? Get your discount with coupon code NOPE10 https://www.thenonmonogamycardgame.com/products/the-gameRemember, feeling nervous about these situations is completely normal. The key is learning how to work through those feelings and create positive experiences for yourself and your partners.Join us for an honest, sometimes humoroushttps://elleciapaine.com/callSupport the show

SHOW NOTES: On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social situations. Have you ever found yourself slipping into the role of mood manager—filling awkward silences, lifting a heavy atmosphere, or shifting your tone just to keep the peace? Maybe you've walked into a room, scanned the emotional temperature, and instinctively adjusted yourself to fit in, smoothing out discomfort like a social glue stick. If so, congratulations! You might be what I like to call an Emotional Shape-Shifter—the person who intuitively adapts to meet others where they are. Sounds like a superpower, right? And in many ways, it is. This kind of emotional adaptability can build connections, ease tensions, and make you the go-to person for support and social harmony. But here's the catch—when does being flexible turn into being too flexible? At what point do we stop adjusting and start erasing ourselves? Think about it - constantly mirroring other people's moods can be exhausting! If you've ever walked away from a conversation feeling emotionally drained—like you just carried the weight of someone else's energy—you're not alone. As a self-proclaimed shifter, I wanted to know, is emotional shape-shifting simply a form of empathy, or is it a close cousin of people-pleasing? And more importantly, how do we keep the good parts of this trait while setting boundaries that protect our own emotional well-being? Today, we're diving into the art of emotional adaptability—when it's a strength, when it's a slippery slope, and how to find the balance between connection and self-preservation. I was talking to a friend of mine about this idea and referred to myself as “the goo”...sounds weird, but think about it. Goo fills empty space.  Ever notice how you become a slightly different version of yourself depending on who you're with or where you are? This isn't about being fake – it's something psychologists might call emotional shape-shifting, and it's actually a normal part of human behavior. Emotional shape-shifting can be defined as the process of adjusting or changing your emotional expression to suit different situations or people. It draws on our capacity for emotional regulation – the ability to control or modulate our feelings – and on emotional mirroring, where we unconsciously mimic another person's emotions to connect with them. In other words, it's like being an “emotional chameleon”, instinctively adapting to the social environment to blend in or put others at ease. Over at Psych Central, Hope Gillette tells us about Practicing Authenticity When You're Socially Adapting There are no set criteria that define someone as a social chameleon, but common traits can include:   Empathy: Recognizing, relating, and responding to the thoughts and feelings of others. Adaptability: Being able to change your behavior readily in different situations. Open-mindedness: Always searching for a common ground with others' beliefs and interests. Social awareness: Being keen to subtle social cues, like body language, or shifts in others' moods and behaviors. Effective communication: Offering clear, engaging conversation and active listening. Displaying interest: Asking questions and displaying interest in someone else's passion. Mimicking movements: Taking on movements of another to convey shared experiences, like smiling, nodding, or arm crossing.   At Medical News Today, Zawn Villines gives us some insight on People pleasers: What it means and how to stop On the School of Life's YouTube Channel, I found How to Stop Being a People Pleaser CHALLENGE: Be intentional with your own emotional shape-shifting – adapt to others when it feels right, but never at the cost of your true feelings and needs. Stay flexible and empathetic, yes, but also fiercely protective of your authenticity and personal boundaries.   I Know YOU Can Do It!

In part two of Diana's conversation with Scotty Aemis, they delve into the complexities of adopting children from traumatic backgrounds and the challenges that come with it. Scotty shares practical advice on finding trauma-informed counselors, the importance of creating a safe environment for children, and the necessity of establishing trust before enforcing discipline. They discuss how integrating trauma awareness into various facets of life, including church and social activities, can significantly aid in the healing process. Scotty emphasizes the need for parents to provide a stable, loving environment rather than focusing on correcting behaviors. The episode concludes with resources for connecting with trauma-informed support and announcements about a new trauma-focused book and ministry services. 00:00 Introduction to the Podcast 00:33 Recap of Part One with Scotty Aemis 02:00 Choosing the Right Counselor 03:34 Creating a Safe Environment for Traumatized Children 05:25 Navigating Family and Social Situations 08:16 The Role of the Church and Faith 12:07 Final Thoughts and Resources 14:40 Conclusion and Farewell Scotty Aemis is passionate about helping parents navigate childhood trauma. After he and his wife adopted two children, they found themselves learning everything they could about helping their children thrive. Everything that felt instinctually “right” was actually not helpful for children trying to heal from trauma. That set him on a journey to develop out my PSR (Positive Safe Relationships) Approach to parenting. It's helpful for all children and parents, but especially those navigating childhood trauma. https://www.childtraumasherpa.com/ https://www.facebook.com/groups/1002238933611804 Website: https://dswministries.org Email: diana@dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/ Part Two Scotty Aemis [00:00:00] Welcome to the Wounds of the Faithful podcast, brought to you by DSW Ministries. Your host is singer, songwriter, speaker, and domestic violence advocate, Diana Winkler. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now, here is Diana. Hey everyone. Thanks for coming back to part two of my conversation with Scotty Aemis We had a wonderful time with hearing his background and how he came to adopt two children from Russia in a horrible orphanage And the surprises that he encountered when things just didn't go the [00:01:00] way that they planned. All you need is love. It's not necessarily true. We need a little bit more. than love to parent children, including children that have had severe trauma. So I'm excited to hear the rest of his story about some examples of what works and what doesn't work, and what resources are out there for parents. We're going to talk about discipline in detail. Sometimes discipline needs to put,

Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of disappointing others, advocating for mindfulness and self-respect in social interactions. The conversation highlights the significance of genuine connections over superficial ones and encourages listeners to practice assertiveness in their relationships.Takeaways:Saying yes to everyone can ruin your relationships.People pleasing often leads to resentment and burnout.It's important to recognize red flags in friendships.Setting boundaries early on is crucial for healthy relationships.Actions speak louder than words in friendships.Over-explaining when declining invitations is unnecessary.Mindfulness can help in navigating social situations.Building self-respect starts with saying no.Friendships should be based on mutual respect and support.Practicing assertiveness can reduce anxiety in social interactions.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Dangers of People Pleasing05:06 Recognizing Red Flags in Friendships09:48 Setting Boundaries for Healthy Relationships14:56 Mindfulness and Overcoming Anxiety in Social Situations#stellaraepodcast Keywordspeople pleasing, relationships, boundaries, friendship red flags, self-care, anxiety, communication, personal growth, self-respect, emotional health

In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I'll also give you tips on how to stay empowered in social situations, and why consistency is everything. Chapters in this episode:02:48 Client Success Story: From Struggles to Pregnancy04:43 Understanding PCOS and Its Impact on Fertility07:01 The Connection Between Gut Health and Hormones09:25 Blood Sugar Regulation: The Key to Hormonal Balance12:49 Making Dietary Changes for Better Health16:07 Empowerment in Social Situations and Food Choices20:49 Consistency and Long-Term Lifestyle Changes for SuccessWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Summary In this episode, Chase and Chris welcome special guest Liz Wolfgang, a coach who specializes in functional health and ADHD. They dive deep into the challenges ADHD can bring to nutrition, fitness, and everyday life. Liz shares her personal journey of being diagnosed in her 30s and how she learned to manage ADHD through food, movement, and lifestyle changes. They cover topics like binge eating, restrictive dieting, struggling with motivation, and how small strategies—like pre-tracking meals or setting timers—can make a big difference. Liz also busts some myths about self-diagnosing ADHD and explains why getting tested can be helpful but isn't always necessary. If you've ever struggled with staying on track or wondered if ADHD is playing a role in your health journey, this episode is packed with valuable insights! Chapters 00:00 Introduction to the Episode & Guest Liz Wolfgang02:09 Liz's Background & How She Got into Coaching03:21 How Liz Discovered She Had ADHD05:38 What ADHD Testing Looks Like07:31 Managing ADHD: Medication, Therapy, & Lifestyle Changes10:46 How ADHD Affects Nutrition: Bingeing, Restriction & Dopamine Seeking13:11 The Dangers of Self-Diagnosis & Instant Gratification Culture17:30 ADHD vs. Screen Addiction: What's the Difference?19:33 Is ADHD Genetic or Developed Over Time?23:39 The Impact of ADHD on Sleep & Overstimulation27:19 Struggles with Meal Planning & Tracking with ADHD32:25 How ADHD Affects Exercise & Sticking to a Routine35:59 When “Flexibility” Becomes an Excuse Not to Work Out38:46 Tips for Managing ADHD in Social Situations & Parties39:39 What to Do If You Suspect You Have ADHD42:34 Why You Should Advocate for Yourself with Doctors43:40 How to Connect with Liz Wolfgang Connect with Liz on Instagram: @pcos.coach.lizzy - https://www.instagram.com/pcos.coach.lizzy/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typesThe Introvert Survival Guide: How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person” By: Patrick Kinghttps://bit.ly/IntrovertSurvivalKinghttps://www.amazon.com/dp/B0976S4RGTAre you an introvert struggling with social situations? Tired of feeling like a party pooper or doing a bad impression of an extrovert? Look no further! In this video, we'll explore the revolutionary book "The Introvert Survival Guide" by Patrick King. Discover how to turn your introversion into an advantage and thrive in any social setting.Learn:- How to understand and embrace your true introverted nature- Practical strategies for surviving and thriving in parties and demanding social obligations- The science behind introversion and why you recharge differently than extroverts- How to make deep connections, escape interactions gracefully, and implement introvert life design- Tips for feeling completely at ease with yourself while being a social powerhouseThis book is your ultimate guide to mastering social situations without social fatigue. No more self-sabotage or staying in your comfort zone! Patrick King, an international bestselling author and social skills coach (and fellow introvert), shares his insights on how you can conquer your fears and make the most out of every interaction.Join us as we dive deep into each chapter, uncovering the secrets to becoming a people person while staying true to yourself. Whether you want to make friends, network at work, or navigate romantic relationships, this guide has got you covered!Don't miss out on this life-changing opportunity to boost your confidence and get out of your shell. Get ready to embrace your introversion, find your solitude in our loud world, and become the social powerhouse you've always wanted to be.

We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they're secretly sabotaging your progress? In this episode, I'm breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you've ever wondered why you wake up groggy or feel like your workouts aren't translating into gains, this conversation is for you.We get real about the science behind alcohol's effect on your metabolism, recovery, and muscle-building efforts. But don't worry—this isn't about quitting forever. It's about understanding what's happening in your body and making small shifts that can give you noticeable improvements. Think fewer slumps, better workouts, and a more energized you.Curious if cutting back (even for a few weeks) could change the game for you? Tune in for the actionable steps and real talk you need to see what's possible—no guilt, no pressure, just options that help you thrive. Hit play to dive in and see what a difference even a small change can make!Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. I Also Discuss: (00:00) The Impact of Alcohol on Fitness(08:45) Benefits of Alcohol-Free Fitness Lifestyle(25:20) Tips for Transitioning to Alcohol-Free Lifestyle(31:21) Improving Fitness Through Alcohol AwarenessFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Dear friend and broadcasting icon Marilyn Denis joins the show this week! She shares her journey through broadcasting, family life, and the evolution of media. She reflects on the joys of Christmas with her family, the challenges of building a home, and the sacrifices she has made throughout her career. The discussion also touches on the impact of social media on broadcasting, the challenges posed by AI and technology, and the impact of scams on public figures. The conversation also touches on celebrity encounters and the balance between privacy and public life. More about Marilyn Denis: In 2023, Marilyn announced she would bid adieu as host of the popular Canadian Screen Award-winning series THE MARILYN DENIS SHOW, following 13 incredible seasons and a 34-year career of daily daytime television. Formerly co-host of Roger & Marilyn, the veteran radio broadcaster now hosts Marilyn Denis and Jamar, weekday mornings on Toronto's #1-ranked radio station CHUM 104.5. A definite trailblazer, Edmonton-born Marilyn became the first female DJ at KRPL in Moscow, Idaho. She then moved to Calgary where she held various radio and television positions including programmer, music director, and traffic reporter. But it wasn't until she auditioned to become Roger Ashby's co-host, that Marilyn found her niche. After interviewing dozens of broadcasters and actresses, Marilyn breezed into CHUM FM in July 1986. After chatting with her for a few brief minutes, Roger immediately remarked, “I think we've found the right one.” Marilyn has always balanced her dynamic radio career with her candid television presence. She first began her career in television by reporting on sports, weather, and entertainment at CFCN-TV (CTV Calgary) and working as a freelance reporter for TSN. Marilyn also shared hosting duties on Bravo!'s Gemini Award-winning concert series LIVE AT THE REHEARSAL HALL and was host of the popular daily show CITYLINE for nearly 20 years.  A triple Gemini Award-winner (including back-to-back Viewers Choice Awards), Marilyn received The Rosalie Award, honouring Canadian women who have paved the way for others in radio broadcasting in 2006. Marilyn is the recipient of the Allan Waters Broadcast Lifetime Achievement Award, which was awarded at the 2017 Canadian Music and Broadcast Industry Awards;_ _listed as one of Canada's Most Powerful Women: Top 100 by WXN_;_ _selected as the University of Idaho's (where Marilyn studied broadcasting) 2017 Commencement Speaker and Honorary Degree recipient. Follow along with Marilyn on Instagram: https://www.instagram.com/marilyndenis Read more about her Lifetime Achievement Award: https://broadcastdialogue.com/marilyn-denis-john-brunton-among-canadian-academy-special-award-recipients/ Listen to Marilyn on CHUM: https://www.chum1045.com/shows/the-marilyn-denis-show.html Chapters (00:00) Introduction to Marilyn Denis (03:04) The Joys of Family and Christmas Traditions (05:56) Building a Home: A Personal Journey (09:02) Navigating Career Sacrifices and Responsibilities (11:59) The Start of a Broadcasting Career (14:56) The Evolution of Media and Personal Growth (17:52) The Impact of Social Media on Broadcasting (24:55) Navigating Social Media Challenges (27:32) Embracing AI and Technology (30:08) The Impact of Scams on Public Figures (34:10) The Importance of Media Literacy (38:06) Personal Safety and Aging (41:41) Celebrity Encounters and Privacy (44:44) Navigating Vulnerability in Social Situations (47:39) The Impact of Personal Connections (51:39) A Journey Through Love and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It's a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand. But as you probably already know, it's not always easy. Whether it's handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don't fit in, sober socializing can feel daunting. In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking. And I'll be honest—this is something that hits close to home for so many of us. That's why I invited Ellie, one of my 6-week program alumni, to join me for this episode. Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she's here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect. Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation. In this inspiring conversation, Ellie shares how to: Prepare for events and gatherings so you feel empowered and in control. Create meaningful connections with others without relying on alcohol. Stay grounded and true to yourself—even in high-pressure situations. Plus, Ellie reflects on the lessons she's learned since my 6-week program and the tools that continue to help her thrive in her sober life. I'll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!   Links mentioned in this episode:  Thinking about working with Angela? Book A Free Call Here to learn more: addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Hoda and Jenna give their opinions on some listeners' tricky social situations. Also, Karen Pittman discusses earning her first-ever Emmy nomination for her role in the hit series ‘The Morning Show.' Plus, style expert Paige DeSorbo reveals 4 major fashion trends to look out for this fall. And, Desi Lydic talks about her opportunity to host ‘The Daily Show,' after serving as a correspondent since 2015. 

In today's episode of the "Fasting for Life" podcast, we discuss how to use fasting to regain health and achieve wellness. Each episode features short conversations on relevant topics, offering listeners actionable steps. The podcast has evolved to include over 230 episodes, coaching programs, and free resources aimed at combating obesity and diabetes. Recent listener questions addressed strategies like maintaining progress, overcoming fasting challenges, and handling social and travel situations while fasting. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you never get included and you're just not sure why. You're not alone, and you're not weird or broken or socially awkward … you're just human and in this episode of The Confidence Podcast we're diving exactly how to feel better, stop overthinking and show up better in social situations. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Renee would like to overcome the anti-social behaviors she thinks she inherited from her father.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

How can you stop overeating in social situations?If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can't cover all of them in one podcast episode, but I'm going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes. This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating. Topics covered in this episode include:Addressing your thoughts about social eating Why it's okay not to eat if you don't want to How to take the pressure off of social eating Creating a plan for your future self in social situations If you want to stop overeating in social situations, tune in. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!