REAL.FIT.RADIO

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Our podcast seeks to inspire, impact and empower our listeners one segment at a time.

B and J.Lou


    • Dec 28, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 84 EPISODES


    Search for episodes from REAL.FIT.RADIO with a specific topic:

    Latest episodes from REAL.FIT.RADIO

    Finale

    Play Episode Listen Later Dec 28, 2021 11:45


    This is our final upload. Full segments are available here and on all digital platforms. You can also check out snippets of every podcast on our Instagram. So grateful for the journey. As always we hope to inspire, impact or empower someone.....until next time!Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Return On Investment (ROI)

    Play Episode Listen Later Dec 21, 2021 14:59


    In this segment we discuss identifying the  return on investment when it comes to the people in your life.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Support

    Play Episode Listen Later Dec 14, 2021 15:19


    In this segment we discuss the importance of giving the type of support you desire to have. Being specific when asking for support.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Handling Tough Times

    Play Episode Listen Later Dec 6, 2021 15:43


    In this segment we discuss tough times we've faced and ways to handle them.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Selfless vs Selfish

    Play Episode Listen Later Nov 29, 2021 18:28


    In this segment we discuss understanding the difference between selfish and selfless. Knowing when to be selfish and selfless. Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Love & Effort

    Play Episode Listen Later Nov 22, 2021 12:35


    In this segment we discuss how love is just a word unless it's exemplified through effort and actions. Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Transparent or TMI

    Play Episode Listen Later Nov 15, 2021 23:18


    In this segment we discuss being transparent and TMI ( Too Much Information). The importance of understanding the two and communicating.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Are You Living In Fear

    Play Episode Listen Later Nov 9, 2021 14:22


    In this segment we discuss living in fear and making the choice to do what makes you happy despite what others may think.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Toxic People

    Play Episode Listen Later Nov 2, 2021 23:40


    In this segment we discuss how we deal with toxic people.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Spiritual Growth

    Play Episode Listen Later Oct 26, 2021 10:24


    In this segment we discuss our thoughts on spiritual growth and choosing  to implement  spiritual principles.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Age Gracefully Not Intentionally

    Play Episode Listen Later Oct 18, 2021 10:32


    In this segment we discuss choosing to age gracefully not stressfully. Being intentional with what and who you allow in your life. Identifying what causes you stress and removing it.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Are You What You Asked For

    Play Episode Listen Later Oct 11, 2021 11:30


    In this segment we discuss being what you asked for and doing the best with what you have now, don't  wait.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Life Ages Wisdom Matures

    Play Episode Listen Later Oct 4, 2021 12:50


    In this segment we discuss how aging is inevitable and maturity is an option. Your age doesn't automatically mature you.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Win The Day

    Play Episode Listen Later Sep 25, 2021 12:43


    In this segment we discuss how the overall set goal can take awhile. Be intentional about winning and celebrating the daily victories.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Stop Entertaining Imposters

    Play Episode Listen Later Sep 20, 2021 14:09


    In this segment we discuss the importance of not wasting your time or energy entertaining imposters. Know the difference of what you asked for versus what you're entertaining.Don't forget to subscribe!    IG:@Realfitradio           @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Can You Buy Or Afford It?

    Play Episode Listen Later Sep 7, 2021 12:31


    In this segment we discuss knowing the difference of being able to buy versus afford something.Don't forget to subscribe!   IG:@Realfitradio          @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    When Sex Is Not An Option

    Play Episode Listen Later Aug 30, 2021 15:37


    In this segment we discuss intentionally  making sex a secondary option in the beginning of  building a relationship with someone.Don't forget to subscribe!   IG:@Realfitradio          @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Busy Work & Bullshit

    Play Episode Listen Later Aug 23, 2021 14:45


    In this segment we discuss recognizing busy work , bullshitting and the importance of stopping both.Don't forget to subscribe!   IG:@Realfitradio          @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Helping vs Handicapping

    Play Episode Listen Later Aug 16, 2021 19:59


    In this segment we discuss the difference between helping vs handicapping and how knowing the difference can change your life.Don't forget to subscribe!   IG:@Realfitradio          @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Make-up Enhancing Or Changing Your Appearance

    Play Episode Listen Later Aug 9, 2021 14:06


    In this segment we discuss the difference of  make-up being used to enhance versus changing your appearance.Don't forget to subscribe!   IG:@Realfitradio          @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Sexually Inexperienced

    Play Episode Listen Later Aug 2, 2021 13:42


    In this segment we discuss how the narrative of being sexually inexperienced is negatively pushed through social media, music and peer to peer.Don't forget to subscribe!  IG:@Realfitradio         @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Do Women Determine Men's Success?

    Play Episode Listen Later Jul 26, 2021 10:36


    In this segment we discuss if there is any truth to a woman determining a mans successes or failures.Don't forget to subscribe!  IG:@Realfitradio         @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Would You Date Yourself ?

    Play Episode Listen Later Jul 18, 2021 13:51


    In this segment we discuss the importance of having the qualities and exemplifying what you desire to date and how doing this  plays a huge part in you attracting them.Don't forget to subscribe!  IG:@Realfitradio         @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Hating or Educating

    Play Episode Listen Later Jul 12, 2021 17:32


    In this segment we share our thoughts on giving unsolicited advice or feedback and how it can be perceived as hating not educating.Don't forget to subscribe!  IG:@Realfitradio         @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Beauty In The Struggle

    Play Episode Listen Later Jul 5, 2021 12:37


    In this segment we share our thoughts about finding the beauty in struggle, opposition and during the journey.Don't forget to subscribe!  IG:@Realfitradio         @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Ego. Pride. Intuition

    Play Episode Listen Later Jun 28, 2021 15:59


    In this segment we discuss our struggles with ego and pride. How not trusting intuition can create unnecessary consequences or complications.Don't forget to subscribe!  IG:@Realfitradio         @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Hustle Mindset

    Play Episode Listen Later Jun 21, 2021 22:47


    In this segment we discuss having a hustle mindset and  ways to transition from the hustle cycle. Don't forget to subscribe! IG:@Realfitradio        @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Is There A Shortcut To Success

    Play Episode Listen Later Jun 14, 2021 14:23


    In this segment we discuss our thoughts on short cuts to success.Don't forget to subscribe! IG:@Realfitradio        @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Using The Words Nigga or Nigger

    Play Episode Listen Later Jun 7, 2021 23:51


    In this segment we discuss our definition, understanding, experience, usage and overall thoughts of the words nigga/nigger.Don't forget to subscribe! IG:@Realfitradio        @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Deep Dive

    Play Episode Listen Later May 31, 2021 26:56


    In this segment we discuss what defines a relationship and an empowering, inspirational commercial.Don't forget to subscribe! IG:@Realfitradio        @jloumusicIf you have any questions, comments, concerns or topics you'd like us to discuss, email us at RealFITRadio@gmail.com

    Vagina. Porn. Penis. Talk

    Play Episode Listen Later May 24, 2021 31:48


    In this segment we discuss myths or things we didn't know about the vagina, penis and pornography.Don't forget to subscribe! IG:@Realfitradio        @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Integrity

    Play Episode Listen Later May 17, 2021 55:16


    In this segment we discuss our experiences in dealing with businesses and people who lacked integrity. The importance of having integrity.Don't forget to subscribe! IG:@Realfitradio        @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Trust The Process

    Play Episode Listen Later May 10, 2021 37:08


    In this segment we discuss trusting the process of your journey and elevating the people around you.Don't forget to subscribe!IG:@Realfitradio      @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Pause

    Play Episode Listen Later Apr 19, 2021 13:09


    To our listeners, we'll be pausing our Monday podcast uploads until Monday May 10th. As discussed in previous podcasts, you're not effective operating at 30%. We're taking this time to meditate, refocus, refuel and reset. Until then, sending you all positive energy, blessings and looking forward to coming back refreshed with new content to inspire, impact and empower you.

    Privacy. Time Management. Educate or Experience

    Play Episode Listen Later Apr 12, 2021 47:46


    In this segment we discuss being bullied or unknowingly having your privacy violated. The importance of time management. If you've had more of your life lessons come via experience or education through the wisdom of others.Don't forget to subscribe!IG:@Realfitradio       @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    The Rules. Mantress. Side Piece

    Play Episode Listen Later Apr 5, 2021 54:37


    In this segment we discuss the definition of a mantress and side piece. The rules to being one and if there are any benefits.Don't forget to subscribe!IG:@Realfitradio       @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Time To Unplug, Refuel & Reset

    Play Episode Listen Later Mar 29, 2021 34:12


    In this segment we discuss how you can reach a point where you're going through the motions, feeling ineffective and unfulfilled. The importance of recognizing that it's time to unplug, refuel and reset.Don't forget to subscribe!IG:@Realfitradio       @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Progress Not Perfection

    Play Episode Listen Later Mar 22, 2021 21:10


    In this segment we discuss the frustration or disappointment you may feel when set goals aren't reached or things don't turn out exactly like you planned. How changing your perspective and making progress not perfection the overall goal can be a game changer.Don't forget to subscribe!IG:@Realfitradio       @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Are You Ready For Love

    Play Episode Listen Later Mar 15, 2021 42:28


    In this segment we discuss how there are different levels of love, the effort, growth and stretching that comes with it. Are you ready to give in that capacity?Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Self Development & Sacrifice

    Play Episode Listen Later Mar 8, 2021 36:44


    In this segment we discuss the need for self development and it being coupled with some form of sacrifice. Don't forget to subscribe!IG:@Realfitradio       @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Work. Passion. Hobby

    Play Episode Listen Later Feb 28, 2021 32:50


    In this segment we discuss the importance of determining the difference between work, passion, hobbies and how much time you dedicate to each.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Men: Innocent Until Proven Guilty

    Play Episode Listen Later Feb 22, 2021 41:39


    In this segment we discuss our thoughts on society's double standard when it comes to men and them automatically being guilty. Is hearing the whole story important? What is considered substantial evidence?Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Sexual Attraction

    Play Episode Listen Later Feb 14, 2021 37:36


    In this segment we discuss sexual attraction and if women are expected to do more in the bedroom.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Colorism. Impatience. Pain

    Play Episode Listen Later Feb 8, 2021 33:18


    In this segment we discuss colorism, life lessons through the teachings of pain and Impatience.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Equality

    Play Episode Listen Later Jan 31, 2021 27:55


    In this segment we discuss equality being inequality for some. How equality my never truly be experienced in certain circumstances.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Quality vs Quantity & Notoriety

    Play Episode Listen Later Jan 25, 2021 25:19


    In this segment we discuss our thoughts on quality vs quantity and notoriety.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Instant Gratification. Diet. Censorship

    Play Episode Listen Later Jan 17, 2021 33:16


    In this segment we discuss the cons of instant gratification, what's considered a healthy diet and censorship.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    New Year's Resolutions. Moving To LA. Money Seed

    Play Episode Listen Later Jan 10, 2021 53:28


    In this segment we discuss New Year's Resolutions. Things you may want to know before moving to Los Angeles. How money is a seed and when used properly you reap what you sew. Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Kids Just Don't Understand

    Play Episode Listen Later Jan 3, 2021 43:15


    In this segment we discuss tackling parenthood and dealing with the frustration that children may never understand what parents go through.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    The Grind. Staycation. Success

    Play Episode Listen Later Dec 27, 2020 43:48


    In this segment we discus our definition of grind and how it's different from a hustle. The importance of taking staycations. Making sure your definition of success doesn't leave you feeling defeated.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

    Future of Sports. Giving. Health vs Fitness

    Play Episode Listen Later Dec 21, 2020 40:59


    In this segment we discuss the future of sports, giving in a time of need and if health and fitness are the same.Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.com

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