Soulful Conversations with Frank and Sheila

What happens when the person you married evolves into someone you don't fully recognize? In this vulnerable and eye-opening episode, Frank dives into one of the hardest truths couples face: change is inevitable, but love must evolve with it.This podcast explores the emotional distance that forms when one partner grows and the other holds on to the past. Through personal reflection, quiet truths, and honest conversation, we unpack the real reason men struggle with their partner's evolution—and why many don't know how to say it out loud.This episode is an invitation to let go of the memory and lean into the moment. It's a call to stay curious, stay connected, and choose your partner, not just for who they are, but for who they're becoming.If you've ever felt disconnected in your relationship or afraid of who you're becoming together… this one's for you.

Images vs. Fantasy! Is there a difference? It's no secret that these two elements play a crucial role in shaping our experiences and perceptions of love. Whether you're someone who consumes pornography, lives in a world of fantasy, has concerns about your partner's porn use, or is simply curious about the topic, this episode aims to offer insights and perspectives that will help you navigate this complex terrain. We understand that discussing the impact of porn and fantasy on relationships can be sensitive and may evoke strong emotions. Our intention is not to provide a definitive answer but rather to create a space for reflection and conversation. While this podcast aims to provide helpful information, it is essential to consult with a qualified professional, such as a licensed therapist or addiction counselor, if you feel that you have a problem in the areas discussed. Professional advice tailored to your specific situation is crucial for effective support and recovery. Join us as we explore how imagination and fantasy can impact our relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

In this pod, we'll explore the signs that indicate it's time for a marriage tune-up. A healthy marriage requires regular maintenance and recognizing these signs can help you take the necessary steps to improve your relationship. Whether you're experiencing disconnections, communication issues, or a lack of intimacy, it's crucial to address these concerns promptly. Listen in as we dive into the warning signs and provide practical advice to revitalize your marriage. Don't wait plan your tune-up to a happier, more fulfilling relationship! --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

Are you struggling to meet your partner's needs, no matter how hard you try? In this episode, we reveal four surprising tips that will help you. These tips may challenge your assumptions about meeting your partner's needs, but we promise they will help your relationship. With real-talk examples and practical advice, you'll learn how to communicate more effectively, create stronger connections, and show your partner that you genuinely want to work to meet their needs. And, to assure that both of your needs are met. So, if you're ready, to take it to new heights, don't miss out on this episode! Have a question for our Soulful Questions Segment? Email Subscribe to Our Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

Did you get into a verbal altercation and now you feel like a hot mess? Do you wish you could learn how to recover from a fight and restore your relationship to a better place? Look no further! In the podcast, we'll explore some practical approaches to relationship recovery after a heated exchange with your significant other. Disclaimer: We want to make it clear that we do not promote or condone any form of physical abuse in any kind of relationship. The tips and techniques we discuss in this video are solely intended for those who have experienced a verbal fight/altercation and are looking for healthy ways to recover from it. We firmly believe that violence is never an acceptable or justified way to resolve conflicts, and it is important to seek professional help if you are in an abusive relationship or situation. If you or someone you know is experiencing abuse, please seek help from a trusted friend, family member, or professional organization. Youtube Email: soulfulconvos@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

SINGLE FAM! This one's for you! Are you tired of jumping from one bad relationship to another? Do you find yourself repeating the same mistakes over and over again? In this podcast, we'll explore three of the most common red flags that can derail a relationship before it even gets off the ground. Don't miss this important episode! Watch the Video Podcast Version Tiktok Twitter IG Email: soulfulconvos@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

When we enter into a relationship with someone, we expect honesty and transparency from our partner. But what happens when one or both partners hide the truth? From small lies to big deceptions, not telling the truth can erode trust, create communication barriers, and lead to misunderstandings. Not telling the truth in a relationship can lead to feelings of betrayal, anger, and mistrust. It can destroy the very foundation of the relationship and leave both partners feeling hurt and confused. Whether you're engaged, married, in a committed relationship, or just getting to know someone, join us as we dive into the topic of honesty in relationships and the consequences that can arise when the truth is withheld or not told. --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

In this podcast, we discuss the five things that every couple should talk about before tying the knot (or before seriously dating). A relationship is a significant commitment, and it's crucial to ensure that both partners are on the same page about their future together. By having open and honest conversations, couples can lay a solid foundation for a successful and fulfilling relationship. Tune in to learn how these discussions can help you and your partner align your expectations and build a stronger relationship. Contact: soulfulconvos@gmail.com Subscribe and Watch More Content Soulful Conversations with Frank and Sheila YouTube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

Do you wish your partner would take the lead more often? In this podcast, we'll explore three ways to inspire your partner to initiate sex and create a fulfilling sexual dynamic. --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

In any relationship, showing support to your partner is crucial for a healthy and fulfilling bond. But what does it actually mean to be supportive? And how can you demonstrate your support effectively? In this episode, we delve into the different ways you can show support to your partner, whether it's during times of joy or moments of struggle. We discuss the importance of active listening, providing emotional validation, and offering practical assistance. We also explore how to avoid common mistakes that can undermine your partner's confidence and trust, such as dismissing their feelings, being overly critical, or failing to follow through on commitments. Whether you're in a new relationship or a long-term partnership, this episode offers valuable advice on how to show your partner that you care and support them through thick and thin. Tune in and learn how to take your relationship to the next level! --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

In this podcast, we dive into the topic of mental health and relationships, exploring how our mental health can impact our relationships and vice versa. We'll discuss the importance of self-care and self-reflection, and how journaling can help us better understand and communicate our emotions and needs. We'll also share tips and strategies for maintaining healthy relationships, even during times of stress and conflict. If you're looking to improve the health of your relationships and build stronger, more fulfilling connections, this podcast is a must-listen! Subscribe now and join us on the journey towards mental and relationship wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/soulfulconversations/support

There's nothing wrong with wanting to hang out with someone so we asked the question if hanging out with someone during Cuffing Season is worth it. Can you hibernate with someone just for the sake of it? What happens if you develop feelings? Let's have a soulful conversation about cuffing season. --- Support this podcast: https://anchor.fm/soulfulconversations/support

Does your relationship need deep cleansing? It's time to remove the toxins from the relationship before it becomes mentally draining, mentally and physically dissatisfying, and at worse toxic. Our relationships, just like our bodies, can't maintain optimally when constantly going through stress. In this podcast, we discuss five tips to help you detox your relationship. Soulful Conversations with Frank and Sheila Tiktok Youtube --- Support this podcast: https://anchor.fm/soulfulconversations/support

In a relationship, our phrases and words are powerful! So powerful that they can damage or destroy a relationship, even if not intended. What phrases will damage a relationship? Let's have a soulful conversation about things you shouldn't say to your partner no matter how upset you get in the moment. What we say matters. --- Support this podcast: https://anchor.fm/soulfulconversations/support

Have you experienced arguing, cheating, and other major events in a relationship? These situations can damage your relationship but the small, overlooked behaviors that occur in a relationship can eventually chip away at or break the strength of a relationship, marriage, or partnership. In this episode, we share four silent relationship killers. Lowkey things that happen in a relationship slowly and silently destroy your relationship. --- Support this podcast: https://anchor.fm/soulfulconversations/support

Is it possible to restore trust in a relationship after betrayal? Broken trust in a relationship can occur in many forms. Broken promises, lack of responsibility for behavior(s), addictive behaviors (i.e. pornography, gambling), and infidelity (both sexual and nonsexual affairs) to name a few. So, can trust be restored? Yes, it is possible. Here are 3 ways to regain or restore trust after betrayal. --- Support this podcast: https://anchor.fm/soulfulconversations/support

It's heard in traditional marriage vows: Should anyone here know of any reason that these two should not be joined in holy matrimony, speak now or forever hold your peace. In this conversation, we discuss who can speak and who should hold peace. --- Support this podcast: https://anchor.fm/soulfulconversations/support

Is having a community or a village important in a relationship and/or marriage? Should this be a relationship goal? In this podcast, we discuss community and marriage/relationships. Think about it, if you have an issue in your relationship, what do you do? Who do you talk to? --- Send in a voice message: https://anchor.fm/soulfulconversations/message Support this podcast: https://anchor.fm/soulfulconversations/support

Communication in a relationship is essential. In this marriage and relationship conversation, I will share a form of effective communication that most don't think consider. Written Communication. Countless relationships fail because of the lack of effective communication and this conversation gives you a suggestion on how a simple Dollar General composition book can improve your marriage or relationship. If you have a significant other with a listening problem, try this. Feel like you don't “really” talk, try this! This suggestion worked for me and I share with hopes that it will work for you and produce healthy communication in your relationship. --- Send in a voice message: https://anchor.fm/soulfulconversations/message Support this podcast: https://anchor.fm/soulfulconversations/support

We don't talk about Bruno but can we talk about this relationship?! When was the last time you had a relationship check-in? Regular relationship check-ins are good for the relationship. Whether you just met, are newlyweds, or have years in a relationship, a relationship check-in can help you with the challenges in your relationship. Tune in to hear more. --- Support this podcast: https://anchor.fm/soulfulconversations/support

Whether it's Meagan Good and DeVon Franklin or the couple next door, relationships need grace. Marriages thrive on gracious reactivity. Grace is not letting the other person off the hook. Grace is “choosing” to be loving even though ................ Let's talk about grace in relationships. Have a topic for discussion Email: info@thebattlestation.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it's safe to say that dating now a days is a minefield thanks to social media and technology. In this podcast, we have a soulful conversation about dating and relationships. Resource Reference Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships - Dr. Marni Feuerman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

Mother's Day can be difficult for many people. Social media posts and commercials have a way of adding extra grief during this time for those without mothers. This conversation is far from that!!! In this podcast, your SoulCare Coach Sheila Battle chats with her sister friends sharing lessons from their experience of grief and loss and how they were able to move through the stages of grief and celebrate their Mother's lives. This soulful conversation is for everyone and celebrates and appreciates the unconditional love of mothers. It is our hope that you will be encouraged, will laugh with them and celebrate the legacy and love of your mother. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's time to overcome resistance, get motivated and move on to greatness! This video is motivated by the writing of #stevenpressfield in his book, The War of Art. #booktube #bookreview #bookcommunity #currentlyreading --- Support this podcast: https://anchor.fm/soulfulconversations/support

In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward. Podcast References: Journaling for Men - https://youtu.be/0SJ92XPPZpQ World Mental Health Day | Find a Way to take care #WithMe - https://youtu.be/IPLaajIJq8M Check out the YouTube video at https://bit.ly/359auEG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfect for starting interesting conversation. We usually use deep conversation as a last resort. We do this because they force us to sit with our feelings, which, can create a lot of discomfort. One of the most important things in a relationship is learning about your partner. Even if you are single, these questions can help you in your dating journey. You can know what to expect and can figure out if you two are a good match. It’s important to be non-judgmental when asking and answering these questions. This is about sharing and working together to build a healthy relationship. Enjoy!! --- Support this podcast: https://anchor.fm/soulfulconversations/support

In this episode, Sheila shares some encouragement during her virtual meeting with the Creative Morning RVA family. During this difficult season of social distancing, economic upheaval, uncertainty, anxiety and panic regarding the COVID-19 pandemic, what would happen if you discovered something amazing about yourself? Your passion. Your purpose. Instead of being fearful as we huddle at home, let's explore and be creative! You never know, you just might find what you are looking for. Take the challenge! Let us know how it goes at soulfulconvos@gmail.com. --- Support this podcast: https://anchor.fm/soulfulconversations/support

A Soulful Conversation about current events. #iamnotokay --- Support this podcast: https://anchor.fm/soulfulconversations/support

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Did you know that social distancing, sheltering in place, and quarantines can possibly cause serious challenges to your relationship? Many of us are finding ourselves confined at home with little to no reprieve. No matter how strong your relationship is, being stuck indoors week, after week, after week or months can test even the happiest couple. Between the stress of being cooped up together, the fight for space, news and social media post, and mental fatigue, tension can rise. Our current global crisis has changed our work life and personal lives. In this podcast, Frank and Sheila provide five tips to help your relationship survive COVID-19 (Coronavirus). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this video, Frank and Sheila discuss being supportive and working towards healthier eating habits - TOGETHER. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it. Our phones can be very helpful tools but they can also be a distraction, cause isolation, and cause us to not be present in the moment. There’s nothing worse than trying to have a conversation with someone and only getting half their attention as they check your phone. scroll through texts, check social media and engage with everything except YOU. Rude? Ah, Yeah! This sends a clear message that whatever is happening on the phone or whoever is texting or posting is more important and worthy of attention. When this happens regularly in a relationship, arguments happen, imaginations run wild and trust can become an issue. Is he or she giving attention to someone else? What is SO important? In a relationship, nothing kills a romantic moment faster than someone pulling out a cell phone. Believe it or not, people get jealous of their partner’s smartphone. In this episode, Frank and Sheila discuss phones in relationship and five rules to help build trust in your relationships. Connect with us: Twitter: https://twitter.com/soulfultalking IG: @soulfulconversationva FB: @soulfulconvo Email: soulfulconvos@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soulfulconversations/support

What should people know and do before getting married to lessen the chances of divorce? RELATIONSHIPS and MARRIAGE are complicated! PREACH!! From loving moments, to somewhere between the tears, getting on one another nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond.The honeymoon phase doesn't go on forever. In this episode, Frank and Sheila share from their personal experiences. Stay Connected with us: Twitter: https://twitter.com/soulfultalking IG: @soulfulconversationva FB: @soulfulconvo Soulful Conversations with Frank and Sheila Youtube Channel Email: soulfulconvos@gmail.com --- Support this podcast: https://anchor.fm/soulfulconversations/support

Who doesn't love a quickie! In this episode of Soulful Conversations with Frank and Sheila, we have a conversation about Love and Communication. We will discuss how to have a quickie with your spouse and seven tips to help you in your "communication" with your spouse. --- Support this podcast: https://anchor.fm/soulfulconversations/support