Spoon of Consciousness Podcast

What's up everyone! Welcome forward to another episode of What I Learned This Week. We're back after a short break and I'll be telling you some huge insights that I got from the last couple of weeks. I've been getting myself into dating world, using apps like Tinder, Hinge, Bumble to match and explore a possibility of a new relationship. I'll share with you lots of huge insights that will aid you in being yourself in the dating world, help you deal with possible rejection and still enjoy life, my observations on people using dating apps, my realisations from being in an abusive relationship and more.

Hello everyone! This time you'll hear from these crazy, beautiful gentlemen from Beyond The Surface Podcast. We'll research, laugh and discover insights regarding mindset, self-development, relationships, sex and so much more. Also, there's something about movies, anime and all the insights we've got from them. This has been a massive ride and we hope you enjoy that one! Beyond The Surface on Spotify: https://open.spotify.com/show/6px3OHW7dWs0qSmTq44hFc Beyond The Surface on YouTube: https://www.youtube.com/c/BeyondTheSurfacePodcast Aladdin: https://www.instagram.com/aladdin.b_/ Leo: https://www.instagram.com/leos_index/ Sachin Guest Podcast: https://www.youtube.com/watch?v=zr9Wqv036f4

What's up, everyone! This episode is for everyone who follows their passion and wants to get to the next level with it. If you're a musician or passionate about music, and arts - listen to this podcast for great insights on how to get over stage fright, elevate your growth as a musician, and get a new mindset for creation and well-being while doing what you love. Nick Bottini is a hugely successful coach working with world-renowned musicians on their inner game, mindset, well-being and creativity helping them thrive at performing and maintaining successful, stable, wonderful careers in the music industry. We invite you to this podcast even if you're not into a music career as the insights here can be applied throughout all areas of your life. Cheers! Nick Bottini's website: https://www.nickbottini.com/ Nick's Facebook Group - Wellbeing and Excellence for Musicians: https://www.facebook.com/groups/1294927080594399/

Hello everyone! Lots was going on this week, and I wanted to share with you great insights that I've learned recently and shed a new light on how you can change your relationships with feelings, in order to gain freedom you've always wanted.

Hello everyone! This time I'm very honoured and excited to share with you an interview with child therapy expert Rachel, where we'll discuss a revolutionary way to aid the growth of mental health in children (as well as adults). We'll talk about revolutionary and very simple ways how to let children and adults get to know their emotions and express them freely in a safe way. During this podcast, we'll also show how we can raise awareness of the importance of children's mental health, and how mental health plays crucial importance in growing up. Rachel's Website: https://chakra-kids.co.uk/ Rachel's Instagram: https://www.instagram.com/chakra_kids/

This time I'm back after a break - You'll hear what has been happening during that time, and we'll talk about the book that will change YOUR life, which is "Just a Thought" by Amy Johnson - lots of great insights, and I'll read you a chapter from the book, have fun and great realisations! #selfdevelopment #thoughtrevolution #slowingdown

We're BACK - With An Interview With Gaby Puma - What I Learned This Week Podcast - Season 2 Ep.1 by What I Learned This Week w/ Sachin Sharma

ARE YOU USING Other PEOPLE As DISTRACTION - What I Learned This Week Podcast Episode 14 by What I Learned This Week w/ Sachin Sharma

Letting GO of SCARCITY - What I Learned This Week Episode 13 by What I Learned This Week w/ Sachin Sharma

WHAT would YOUR LIFE look like WITHOUT EMOTIONS? - What I Learned This Week Episode 12 by What I Learned This Week w/ Sachin Sharma

What does BEING mean? Interview w/ Marina Lazaris - What I Learned This Week Episode 11 by What I Learned This Week w/ Sachin Sharma

THIS will CHANGE how you DEAL with YOUR EMOTIONS - What I Learned This Week Episode 10 by What I Learned This Week w/ Sachin Sharma

WHY would I PAY a LIFE COACH? - What I Learned This Week Episode 9 by What I Learned This Week w/ Sachin Sharma

What DOES a LIFE COACH LEARN? - What I Learned This Week Episode 8 by What I Learned This Week w/ Sachin Sharma

The Cure for ANXIETY - What I Learned This Week - Episode 7 by What I Learned This Week w/ Sachin Sharma

What I Learned This Week - About Pleasing People - Episode 6 by What I Learned This Week w/ Sachin Sharma

What's up, everyone! My mate Elliot is a personal trainer, who's the man behind Natural Gains fitness company. He's joining the podcast this time as we chat about all things related to workout, gyms, self-development, getting fit, health and how working out and being active can help you transform your mind. Natural Gains Instagram: https://www.instagram.com/teamnatural... Natural Gains Facebook: https://www.facebook.com/TeamNaturalG... Welcome to my channel my name is Sachin I'm a life coach and I want to give you an insight into what my life looks like. This isn't just a quote for me, I really live this way. https://www.instagram.com/sachinsinsi... - I'm most active on Instagram if you have a question please DM me. https://www.facebook.com/Spoonofconsc... - hit me up on Facebook if you're a coach and you'd like a copy of my free ebook. It's all about transitioning out of your job into coaching full time. https://audioboom.com/channels/5010943 - I have posted hundreds of episodes of my podcast, I dare you to listen to them all lol.

What's up everyone! Welcome to the next episode of What I Learned This Week. This time I'm joined by lovely Rajni, who's a women's life coach, and together we're going on a journey discussing spirituality, relationships, dealing with depression, as well as I'll ask her questions about insights both in her life and coaching career. Enjoy, learn and have fun! Rajni's website: https://www.shape-coaching.com/ Rajni's Instagram: https://instagram.com/shape_coaching Welcome to my channel my name is Sachin I'm a life coach and I want to give you an insight into what my life looks like. This isn't just a quote for me, I really live this way. https://www.instagram.com/sachinsinsi... - I'm most active on Instagram if you have a question please DM me. https://www.facebook.com/Spoonofconsc... - hit me up on Facebook if you're a coach and you'd like a copy of my free ebook. It's all about transitioning out of your job into coaching full time. https://audioboom.com/channels/5010943 - I have posted hundreds of episodes of my podcast, I dare you to listen to them all lol. Please drop a comment and let me know what you'd like to see in the next video

Welcome back to the podcast everyone! I'm super excited to share this podcast with you, with my friend David, who has a bunch of interesting stories to share. He has had an illustrious career in the city of London. This episode is all about sex, drugs, and rock & roll! Enjoy. Welcome to my channel my name is Sachin I'm a life coach and I want to give you an insight into what my life looks like. This isn't just a quote for me, I really live this way. https://www.instagram.com/sachinsinsights - I'm most active on Instagram if you have a question please DM me. https://www.facebook.com/Spoonofconsciousness - hit me up on Facebook if you're a coach and you'd like a copy of my free ebook. It's all about transitioning out of your job into coaching full time. https://audioboom.com/channels/5010943 - I have posted hundreds of episodes of my podcast, I dare you to listen to them all lol. Please drop a comment and let me know what you'd like to see in the next video

The weekly podcast is back! This week Mason shared his experiences on entrepreneurship, relationships and masculinity. We'd love to hear what you get from this episode! Mason's Instagram - https://instagram.com/masons_mindset_... Welcome to my channel my name is Sachin I'm a life coach and I want to give you an insight into what my life looks like. This isn't just a quote for me, I really live this way. https://www.instagram.com/sachinsinsi... - I'm most active on Instagram if you have a question please DM me. https://www.facebook.com/Spoonofconsc... - hit me up on Facebook if you're a coach and you'd like a copy of my free ebook. It's all about transitioning out of your job into coaching full time. https://audioboom.com/channels/5010943 - I have posted hundreds of episodes of my podcast, I dare you to listen to them all lol. Please drop a comment and let me know what you'd like to see in the next video

Trigger warning - don't watch this if you're not open to hearing alternative ways of dealing with #anxiety Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

The judgments we hold of others are reflections of the ways in which we're judging ourselves and that is some of the hardest shit to face! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

The last 12 months have been an insanely epic rollercoaster ride of emotions and I'm gonna share what's been going on with me and how I ended up here in Mexico :) #podcast Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

The small mind likes to run the show but it can't because it's unable to see past itself and what's really in front of it. What's really in front of it is life but when we're caught up in thought then life looks really different. Seeing beyond thinking really shows us what's actually available for us in the real world rather than the world created by our thinking. Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

So many people are caught up in the hysteria that is the instant gratification culture that surrounds the new age spirituality movement. However, blindly following the secret and focusing on your thoughts is an imbalanced equation and this is why so many people don't manifest what they want. Get into action instead of just being in your head! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

What if raising your standards was as simple as ordering a sandwich? If I get a sandwich that has the wrong ingredients in it I just return it and ask for what I actually ordered. I can already hear the people pleasers getting anxious but on a real level that's exactly what it is! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

This week has all been about my relationship with me and the ways in which I've been focusing on strengthening it. This is something I've been working on for the last 5 years and it has been the most impactful work I've done on me because the relationship we have with ourselves is the relationship we will have with everyone and everything else in our lives! If you'd like to be a part of the group I mentioned at the end of the video please DM me :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

This week is all about vulnerability and humility for me - that seems to be a common thread throughout this year lol I haven't posted a video for the last few weeks because I wanted to make sure I was in the right place to talk about what's happening for me and after attending a 3 day virtual retreat I really feel like I got my mind right and I'm ready to share what I learned with you :) I'd love to hear what you got from this episode! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

There's no such thing as confidence yet so many of us view it as a requirement for doing the things that we truly want to do. There's no need to check in with our "confidence levels" before we brush our teeth so why do we do it with anything else? Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

A fork is not special but it is important, similarly what you have in between your legs is not special but it is important. If you derive your sense of value in the world of relationships from your sexuality then you have no value because everyone has sexuality. Your real value comes from what's inside your heart and that determines who you're being and what you're doing in the world. That is valuable. Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Something I hear all the time when I ask people what they want in life is - I wanna be happy. But the problem is that happiness is temporary and fleeting in nature and if we're seeking to be happy we're chasing something that doesn't last. The name of the game is fulfilment! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Today I wanna share a personal story with you, not the details of it, just the trajectory of my own personal story. I felt like I was dealt a shit hand in life for many years and this is the work I decided to do on myself 5 years ago - turn my dogshit hand into diamonds! This is how I did it and this is why I share everything I share on my channel. I love you :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

When you can start treating thought and thinking like it's mundane and has no bearing on your life then you can truly step back into your power. Seeing everything that unfolds in life without the lens of thinking over our eyes allows us the presence of mind to make decisions from wisdom rather than temporary emotion. This week I really dropped a lot of thinking around a lot of things and I really slowed down. You can probably tell by the way I'm speaking in the video, I feel really different and I've been in a state of flow every day just moving from one task to the next without being caught up in the movement of thought. I'd love to hear what you think of this episode! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

I spent 6 and a half hours with my coach recently and this is what I learned. Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

If you're playing with your food it means you're bored, you're not being challenged anymore and you're getting closer and closer to tolerating your life. This is good news, though, it means that you can change and be stimulated by life again soon but only if you're willing to stop playing with your food haha Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Owning what you want is the only way to actually having what you want. You can't have what you want unless you're willing to stand by it and proudly say you want it. This is why I almost never got what I wanted. I was always too shy to show up fully expressed as my fullest self. I made rules for myself to live my life by and limited my experience of love because of the fear of being hurt. Acting from temporary emotions that come from thinking about things that could go wrong in the future is like making life changing decisions when you're drunk :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

If you've ever wanted someone to be yours and tried to control them this isn't love - this is the ego's desire for possession. It's deceptive because we think that our feelings of love for this person are coming from them, but they're not - they're coming from us and when we recognise this the game changes completely. To love someone is to be free with them and allow them to be free in however they want to express themselves. The ideas of property and ownership that come with the labels of "my husband, my girlfriend" are what restrict the interactions we have with our significant others and dim the shine of the relationships we want to enjoy. I'm on a journey of deepening my understanding of love with myself and everyone in my life. Join me and I'm sure you'll make discoveries of your own that change the way you see your world significantly. Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Women have been treated like property for centuries and I only realised the extent to which this belief system has been propagated over the last week. I had a really eye opening chat with some of my friends about this topic and it's changed the way I view relationships, sex and all ideas I've had around my interactions with women. This idea of ownership and property is something that's enslaved women and continues to do so even now and it's largely due to the fact that women are being shamed for making their own choices. It really doesn't make sense to me how someone can be referred to as having no self respect for doing what they want to do. I'd love to hear your thoughts on todays episode! Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Self love is talked about so much these days that I think its lost all meaning and it's hard to actually apply it practically to our lives. This week I learned what it means to live our lives in a way that incorporates self love rather than trying to go out of our way to do things that are an expression of self love. This is all about embodying a way of being rather than focusing on the doing which is what we usually gravitate towards because it's easier than changing our way of being and traditional personal development really pushes the idea of adding things to our ever growing to do list. Maybe self love looks like removing things from that to do list ;) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

For years I struggled to talk to women, let alone be friends with them! And in this episode I wanna dive into the dynamics of having platonic friendships with members of the opposite sex (or same sex if you're homosexual). Most of my friends are female and I find myself on the other side of my old paradigm which used to be - I can't be friends with women because it's hard. Now my friendships with women are so rewarding because we have clear communication between us which eliminates the confusion I used to have. I'd love to hear your thoughts on this episode and what your experience has been when it comes to having friendships with the opposite sex :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Have you ever been so in your head that you burn yourself? Well, that's what happened to me this week and I can't wait to share the incredible lessons I took from this experience! Thanks for watching :D Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

This week's episode of my podcast is all about the distinction between being invested and being involved and wow is this one a big one for me! I hope you enjoyed the episode please DM me on Instagram if you want to send in your questions for the next episode :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

There's a whole lot of learnings from this week and the main takeaway is are you living in victimhood or are you taking ownership of everything that happens in your life? Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

In this week's episode of my podcast I want to share with you something that's not easy to talk about but it's really important to be open and vulnerable with what I'm currently dealing with. Success taboos exist in all areas of our lives and I'm really excited to share this concept with you :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Gavin and I dive into why we aren't worried about the "crisis" we're in right now and the spiritual ramifications of what we're experiencing as a collective consciousness. Gavin's links - YouTube - https://www.youtube.com/channel/UCBLyquC5jUwK6oLD3R9VuMg Instagram - https://www.instagram.com/gavinspeaks/ Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

I learned so much from sleeping 15 hours a day and I can't wait to share it with you :) Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

I started my Instagram page back in 2016 because I have powerful messages and stories to share with the world and because I changed myself from a suicidal mentally ill individual to a successful entrepreneur who loves himself and changes lives for a living

If you're having trouble with motivation during this lockdown then this conversation will get you up and running in no time! Deepak is a friend of mine and he's been a super motivational person to observe because he's just constantly getting after it! Deepak's Socials - Pearl Lemon - https://pearllemon.com/ Website - https://deepakshukla.com/ Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

In this episode of what I learned this week I'm gonna be hitting you with some of the most powerful realisations I've ever had! My whole life has changed in the space of a month and I think a lot of it has to do with hotdogs - find out why :D Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

Rarely do we ever come across such a story - a pro MMA fighter becoming a life coach and I think it's a story that we can all learn from in so many ways. Mason is doing some great things online like sharing wisdom on Instagram so please check him out and show some love :D Mason's links - Instagram - www.instagram.com/masons_mindset_ Website - www.projectmindwork.com Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds

This week I learned something so powerful I feel like it's changed me forever and I'm really excited to share this with you :D Welcome to Spoon of Consciousness - this channel is dedicated to helping you create a better tomorrow, today! I'm a business coach & spiritual mentor and I post videos and podcasts about spirituality, personal development and living a conscious lifestyle. Join my Facebook group for exclusive content :D - https://www.facebook.com/groups/448422772626863/ Thanks for watching, if you'd like 1-to-1 coaching or have any questions please contact me on any of the links below - Twitter - https://twitter.com/OneSpoonAtATime Facebook - https://www.facebook.com/Spoonofconsciousness Instagram - https://www.instagram.com/spoonofconsiousness Blog - https://www.spoonofconsciousness.com Email - info@sachinsharmalifecoach.com Peace & positive vibes. Music by Epidemic Sounds