The Brain Health Journey Podcast

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish continue their mini-series on ADHD and relationships. For this episode, they focus on how ADHD may impact their romantic relationships. While every partnership is different, many feel that there have been struggles on some level. Brittany and Tish would love your feedback on what you would like to hear during this mini-series! If you are listening on Spotify, please answer the polls and question below. If you haven't already, give us a rating to let Brittany and Tish know how they are doing. Enjoy the show! Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish start their mini-series on ADHD and relationships. While every relationship is different, many feel that there have been struggles on some level. In this mini-series, Brittany and Tish will discuss the various types of relationships and ways to help during this series. For the first episode, Brittany and Tish focus on ADHD and friendships. Brittany and Tish would love for your feedback on what you would like to hear during this mini-series! If you are listening on Spotify, please answer the polls and question below. If you are listening on another platform, send us a message and let us know what you would like to hear during this mini-series. If you haven't already, give us a rating to let us know how we're doing! We hope you enjoy the show! Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss how they are starting a mini-series on ADHD and relationships. While every relationship is different, many feel that there have been struggles on some level. In this mini-series, Brittany and Tish will discuss the various types of relationships and ways to help. Brittany and Tish would love for your feedback on what you would like to hear during this mini-series! If you are listening on Spotify, please answer the polls and question below. If you are listening on another platform, send us a message and let us know what you would like to hear during this mini-series. If you haven't already, give us a rating to let us know how we're doing! We hope you enjoy the show! Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish talk about ADHD and hyperactivity. While every story and experience is different, there is a spectrum of what hyperactivity can look like. Some individuals with ADHD have hyperactivity that is noticeable to those around them while there are others that have more of the internal hyperactivity. Brittany and Tish touch on their personal struggles while also discussing some common stories they hear from others. They also share a few suggestions and tips that they hope are helpful! Please know that we are all different. Not every single person with ADHD struggles with hyperactivity. However, many do. If you are listening on Spotify, feel free to answer the poll and question below. We hope you enjoy the show! Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish talk about ADHD and reading comprehension. While every story and experience is different, some felt that they struggled with general reading comprehension. There are some that could understand what they were reading, so long as they were interested in it. When it comes to ADHD and reading comprehension, there can be various factors to consider. Brittany and Tish touch on their personal struggles while also discussing some common stories they hear from others. They also share a few suggestions and tips that they hope are helpful! Please know that we are all different. Not every single person with ADHD struggles with reading comprehension. However, many do. If you are listening on Spotify, feel free to answer the poll and question below. We hope you enjoy the show! Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish talk about ADHD and the school setting. While every story and experience is different, some felt that they struggled in school while some felt that they excelled. For some, it might have been a mixture. Brittany and Tish talk about their own experiences, what they struggled with, and what they excelled in. There are a few suggestions for anyone that feels like they are struggling in school, as well. Please know that we are all different. We don't typically excel in every single subject and area of our lives, and you have an amazing skill of some kind. If you are listening on Spotify, feel free to answer the poll and question below. We hope you enjoy the show! Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, we talk about decision making. While people with ADHD can lead to impulsive decision making, it can also lead to indecisiveness and difficulty making decisions. Brittany and Tish discuss some of the factors that contribute to indecisiveness, as well as suggesting ways to help. We hope you enjoy the show! Feel free to answer the poll and question below! Let us know how we are doing by rating the podcast. Thank you for your support. Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish talk about ADHD and the holiday stress that can come with it. While there are various factors as to why one can be stressed, Brittany and Tish give some suggestions that are helpful for them. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode we brought on a very special guest for a part 2 discussion! Dr. Susan Varghese continues to answer some of the most common questions about ADHD and hormones. Dr. Susan Varghese is a London based General Practitioner (Family Physician). Over the past 20 years in the UK, she has worked extensively in Internal Medicine, General Practice, and Corporate Wellness. She has a special interest in Women's Health, particularly menopause, ADHD, and lifestyle medicine. Her interest in ADHD stems from her own personal experience and awareness of ADHD traits which became apparent in perimenopause during the COVID lockdown. She provides an ADHD/Menopause Coaching and Advisory service to women navigating the double whammy of ADHD and hormones using an evidence-based holistic lifestyle approach. Dr. Varghese has had an international upbringing having lived in Dubai, Asia, and Europe, and works with coaching clients from all over the world. You can find Dr. Varghese at the following links below. We hope you enjoy the show and watch out for a part 3 episode with Dr. Varghese. Be sure to follow Brittany on Instagram: @adhdbrainhealth and Tish on Instagram: @truly_tish_adhd Link Tree: https://linktr.ee/drsusanvarghese Instagram: @drsusanvarghese LinkedIn: Dr. Susan Varghese Website: http://drsusanvarghese.com/

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish talk about imposter syndrome. They discuss what imposter syndrome is, why it can affect your life in a negative way, why many in the ADHD community experience it, and suggest some tips and advice on what you can do about it. Be sure to give us rating to let us know how we are doing! Hit that follow button so that you never miss an episode. Thank you for your support. Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode we have a very special guest, Dr. Susan Varghese. She answers some of the most common questions about ADHD, perimenopause, menopause, postpartum, and more. Dr. Susan Varghese is a London based General Practitioner (Family Physician). Over the past 20 years in the UK, she has worked extensively in Internal Medicine, General Practice, and Corporate Wellness. She has a special interest in Women's Health, particularly menopause, ADHD, and lifestyle medicine. Her interest in ADHD stems from her own personal experience and awareness of ADHD traits which became apparent in perimenopause during the COVID lockdown. She provides an ADHD/Menopause Coaching and Advisory service to women navigating the double whammy of ADHD and hormones using an evidence-based holistic lifestyle approach. Dr. Varghese has had an international upbringing having lived in Dubai, Asia, and Europe, and works with coaching clients from all over the world. You can find Dr. Varghese at the following links below. We hope you enjoy the show and watch out for a part 2 episode with Dr. Varghese. Be sure to follow Brittany on Instagram: @adhdbrainhealth and Tish on Instagram: @truly_tish_adhd Link Tree: https://linktr.ee/drsusanvarghese Instagram: @drsusanvarghese LinkedIn: Dr. Susan Varghese Website: http://drsusanvarghese.com/

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss why ADHD can place you at a higher risk of substance abuse and addiction. Both agree that this information is important for others to know. In addition, there are two resources below where you can access more information. If you or your loved one suffer from substance abuse/addiction, please speak with your healthcare provider on what the next steps should be. We hope you enjoy the show! Be sure to follow Tish on Instagram @truly_tish_adhd and Brittany @adhdbrainhealth American Addiction Centers Child Mind Institute

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, we have a very special guest on to talk about some of the most common questions and concerns around food and nutrition. Becca King is a registered dietitian, experienced her own journey recovering from an eating disorder, and also has ADHD.  When the pandemic started, Becca decided to start sharing her knowledge and experiences on Instagram. Thousands and thousands have already been helped because of her expertise. Brittany and Tish are so excited to discuss more with her. We hope you enjoy the show! You can find Becca King on Instagram @adhd.nutrition Be sure to follow Brittany on Instagram @adhdbrainhealth and Tish on Instagram @truly_tish_adhd Feel free to give us a rating to let us know how we are doing. Thank you!

Welcome to The Brain Health Journey Podcast with Brittany and Tish, where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss the concept known as "out of sight, out of mind". They share personal experiences, some of the common frustrations, as well as suggestions that may be helpful. Send us a voice clip below on some of your own personal experiences. We hope you enjoy the show! Feel free to give us a rating to let us know how we are doing! Thank you. Follow Tish on Instagram @truly_tish_adhd and Brittany on Instagram @adhdbrainhealth

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss some of the frustrations of forgetfulness with ADHD. They discuss what areas of the brain can lead to forgetfulness, share some personal stories, and give a few tips on what has been helpful for them. We hope you enjoy the show! Please give us a rating to let us know how we are doing! If you would like to take a moment to answer the question and poll below, that would also be greatly appreciated. Thank you for your time. Follow Brittany on Instagram @adhdbrainhealth and Tish on Instagram @truly_tish_adhd

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish invite Dr. Perry Mandanis to talk about ADHD medications. Dr. Perry Mandanis is a board-certified psychiatrist with a focus in ADHD. Please know that it is important to discuss with your own healthcare provider regarding medications. Don't forget to answer the question and poll! We hope you enjoy the show. Be sure to follow Dr. Perry on Instagram @perry.mandanis.md  Follow Brittany on Instagram @adhdbrainhealth Follow Tish Gentile on Instagram @truly_tish_adhd

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. After last week's episode on a very difficult topic, Brittany and Tish decided to discuss a more exciting area. In the ADHD community, we often hear about how many become entrepreneurs, seek out fast paced jobs, and go into areas where they have to make split-second decisions and work well under pressure. In this episode, Brittany and Tish talk about some of the research they have read, their own personal experiences, as well as how there needs to be more focus on the strengths, skills, and advantages that each individual has. We hope you enjoy the show! Be sure to follow Brittany on Instagram @adhdbrainhealth and Tish @truly_tish_adhd Here are a few links to some of what Brittany and Tish discussed: https://www.researchgate.net/profile/Johan_Wiklund/publication/305769751_Entrepreneurship_and_psychological_disorders_How_ADHD_can_be_productively_harnessed/links/57a0704508aec29aed2466bb.pdf https://chadd.org/wp-content/uploads/2018/06/ATTN_10_14_Challenge.pdf https://link.springer.com/article/10.1007/s11187-010-9308-1 The Best Jobs for People with ADHD | Psych Central 16 Good Jobs for People with ADHD (additudemag.com)

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss what is a very difficult topic for many of us. Because this month is Suicide Awareness Month, Brittany and Tish agreed that it was important to talk about the risk of suicide in people with ADHD. There are multiple resources below that may be of benefit. While this is truly a difficult topic, knowing some of this information could save a life. Towards the bottom, there are also links regarding to substance abuse. Please know that you are loved! Be sure to follow Brittany & Tish: @adhdbrainhealth @truly_tish_adhd Email us at thebrainhealthjourney@gmail.com American Association of Suicidology American Association of Suicidology – Suicide Prevention is Everyone's Business CHADD- ADHD, Self-harm, and Suicide https://chadd.org/attention-article/adhd-self-harm-and-suicide/ 988 Lifeline https://988lifeline.org/ National Helpline https://www.samhsa.gov/find-help/national-helpline CDC Resource https://www.cdc.gov/suicide/resources/index.html Research Study- ADHD and Suicide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371172/pdf/WJP-7-44.pdf Research Study- Suicide Ideation in Young Men with ADHD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063908/pdf/40211_2016_Article_198.pdf Society for Adolescent Health and Medicine Substance Use Resources For Adolescents and Young Adults – SAHM (adolescenthealth.org) National Prevention Resources for Alcohol and Drug Abuse National Prevention Resources | NASADAD CHADD-Substance Abuse and ADHD Substance Abuse and ADHD - CHADD

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss some of the situations that helped them become more resilient. Let us know what you think of this episode. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss what masking is, why it can be so common in ADHD, and provide a few tips. We hope you enjoy the show! Do us a favor— rate this podcast to let us know how we're doing

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss what emotional dysregulation is, why is the core of ADHD, and tips on how to regulate emotions. We hope you enjoy the show! Do us a favor— rate this podcast to let us know how we're doing

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss some of the positives of ADHD that they see in themselves and others. This can be challenging to determine what is a personality trait vs. what could be from having ADHD. When you're dealing with ADHD 24/7, it can also be difficult to identify any positives of ADHD. However, there may be more than what we think. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss some of the consequences of untreated ADHD, why it needs to be taken more seriously, and talking about ways to spread more awareness. We hope you enjoy the show!

Do you experience what is called all-or-nothing thinking? Do you feel that if it's not perfect then you have failed? Do you find yourself using absolute terms like “always” and “never”? It can truly be paralyzing when you go through this. Brittany and Tish discuss what all-or-nothing thinking is, why it can prevent you from completing a task, and tips on what can be done about it. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss the concept of “body doubling”, how it is helpful for some, and how it may not be helpful in certain situations. They also share some suggestions that have helped them. It is important to know that everyone's experiences are different from one another, and Brittany and Tish are no exception. We hope you enjoy the show! Please don't hesitate to email at thebrainhealthjourney@gmail.com if you have any questions.

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish talk through their own personal struggles with their ADHD journey. They also share some suggestions that have helped them. It is important to know that everyone's experiences are different from one another, and Brittany and Tish are no exception. We hope you enjoy the show! Please don't hesitate to email at thebrainhealthjourney@gmail.com if you have any questions.

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss what perfectionism can look like in someone with ADHD. They talk through on some of the reasons why this occurs, how it can lead to analysis paralysis, and also share some personal experiences. In addition, Brittany and Tish also share some tips and suggestions on what can help. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss how so many are struggling with sleep. Sometimes it feels like sleep is underrated, but it truly is so much more important than what we think. Brittany and Tish go through reasons why some with ADHD struggle with sleep, talk through their own experiences, and then give some tips and suggestions at the end. We hope enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss what it means to hyperfocus and hyperfixate. They also share various stories of their own, as well as tips that have helped them. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss what ADHD Tax is, how it can lead to feeling overwhelmed, and share their own personal stories. They also share helpful tips and suggestions! Enjoy the show!

Welcome the The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss various suggestions on what your first steps are in getting assessment for ADHD. After this episode, you will be better prepared for if and when you address your concerns and struggles to your healthcare provider. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, we briefly discuss what can lead to low self-esteem, the impact that it can have on our lives, and what tips on what can help. We hope that you find some benefit from this episode! Enjoy the show!

Welcome the The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today's episode, Brittany and Tish discuss what people pleasing is, some of the reasons why one may be a chronic people pleaser, and some quick tips to help. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this podcast episode, it is a recording from an Instagram live. Dr. Perry Mandanis generously gave him time, energy, and knowledge to answer some of the most common questions about ADHD medications. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On this episode, Brittany and Tish discuss why impulsivity can lead to various consequences. They also give some personal experiences of when they were impulsive, as well as suggestions and tips that may help. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish! In this episode, Brittany and Tish discuss what rumination and ruminating thoughts mean. They briefly share factors that can contribute to these repetitive thoughts, as well as discuss their own personal experiences. Lastly, Brittany and Tish provide some helpful suggestions and tips that can help lessen rumination! Thank you so much for your support. Enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish! On this episode, Brittany and Tish talk about rejection sensitive dysphoria. This is very common amongst the ADHD community, and many others without ADHD also experience this. They also discuss how RSD can cause a snowball effect, what factors can be considered, and tips on how to help. We hope you enjoy this episode!

Welcome to The Brain Health Journey Podcast with Brittany and Tish! On this episode, Brittany and Tish discuss general mental health and what is seen on social media. Unfortunately, there can be times when we see a piece of content and question our own experiences. This is an important episode, so please feel free to share with a loved one that may need it as well! Thank you for listening. Enjoy the show!

Welcome to The Brain Health Journey Podcast with Brittany and Tish, where we talk about all things ADHD and other brain health related topics. On episode 7, Brittany and Tish discuss what burnout is, how it can look in someone with ADHD, and share tips on what can help. We hope you enjoy the show! Feel free to email us with any questions at thebrainhealthjourney@gmail.com

Welcome to The Brain Healthy Journey Podcast! On episode 6, Brittany and Tish briefly discuss world events over the past two years and how they have been devastating for some people. We thought it was important to address recent events in Russia and Ukraine and how the stress and unknown can be challenging to those who are neurodivergent or have other medical conditions.

Welcome to The Brain Health Journey Podcast with Brittany and Tish! On the 5th episode, Brittany and Tish discuss what imposter syndrome is, why people with ADHD experience it so much, and also provide tips on how to overcome it. We hope you enjoy the show! Email for anyone suggestions or questions that you have at thebrainhealthjourney@gmail.com Follow Tish @truly_tish_adhd and Brittany @adhdbrainhealth

In episode 4, Brittany and Tish discuss what “masking” is, why it can be so common if you have ADHD, and also suggest a few tips. Enjoy the show! Be sure to watch out for part 2 on the topic of masking! Follow Brittany on IG: @adhdbrainhealth Follow Tish on IG: @truly_tish_adhd Send an email at thebrainhealthjourney@gmail.com

On episode 3, Brittany and Tish talk about ADHD and forgetfulness. They discuss what areas of the brain can lead to forgetfulness, share some personal stories, and give a few tips on what has been helpful for them. Enjoy the show!

In episode 2, Brittany and Tish discuss what ADHD is, what it is not, as well as providing tips for when you are going to get an evaluation. We hope you enjoy the show!

Welcome to The Brain Health Journey Podcast! In this episode, Brittany and Tish give a brief introduction of themselves, their lives, and experiences with ADHD. They also discuss what this podcast will entail. Enjoy the show!