Podcasts about RSD

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up with more capacity than she actually has. Patricia speaks candidly about shutdowns, resentment, communication misfires and boundary-setting. This episode invites listeners to honor their own wiring, acknowledge their limits, and give themselves permission to navigate change on their own terms—especially when the world is loud, messy, and demanding far too much. WHAT YOU'LL HEAR IN THIS EPISODE ·   The emotional weight of constant change during the holidays ·  Why autistic and AuDHD nervous systems struggle with unpredictability ·  How people coming and going can destabilize daily rhythms ·  Sensory overwhelm from decorations, noise, and social expectations ·  The shutdown mode that follows too much "peopling" ·  Resentment that canform when needs aren't communicated directly ·  That awkward dance between wanting to show up and feeling over capacity ·  Kitten chaos as both joy and sensory overload ·  Feeling responsible for everyone's experience (hello, people-pleasing!) ·  The grief of not feeling safe to voice your values or boundaries ·  Family conflict and the ripple effects on your emotional regulation ·  Why inconsistency can be draining for some neurodivergent brains ·  The need for predictability, routines, and familiar sensory anchors ·  Internalized pressure to be "easygoing," especially around holidays ·  The truth-telling wisdom of the body when burnout hits ·  "Harvest feast" (aka Thanksgiving) recovery mode ·  Observing subtle family dynamics that others overlook ·  Using pacing and gentle self-compassion to navigate the season ·  How even positive changes can be dysregulating ·  The reminder that honoring your limits is an act of self-love SOUND BITES ·  "Change really affects me. I overdid it, and now my body is telling the truth." ·  "Even things that you enjoy can be dysregulating and overwhelming." ·  "If someone could respond differently, they would—we're not choosing to have difficulty with change." ·  "Inconsistency is very difficult for me; it's not about the tree, it's about the mismatch." ·  "I think what I call depression is really resentment for not being direct." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Last week, Old Crow Medicine Show released their very first holiday album, OCMS XMAS (in stores now from Hartland Records). Front man, Ketch Secor is here to tell us why they covered his favorite Christmas song, John & Yoko's "Happy Xmas (War Is Over)," the influence of Bob Dylan's spiritual era, and why records and record stores are so vital at the holidays, and all year 'round! The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com Didn't get everything on your RSD Black Friday list? Maybe you'll still find it on RSDMRKT.com.    Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

What if there is a biblical process for healing that actually works — consistently? For years, Beatty Carmichael wrestled with the same questions so many Christians have: Why are so many believers sick? Why do our prayers for healing so often seem ineffective? That search led him into a Scripture-based discovery that is producing real, repeatable results — not because of a rare gift, but because it follows the spiritual mechanics God laid out for healing with a success rate approaching 90%.In this remarkable conversation, you'll hear stories of people healed instantly in public places — RSD, degenerative disc disease, arthritis, glaucoma, anxiety, depression, addictions, and more. And you'll learn the simple, powerful, biblically rooted process behind those healings that any believer can use.If you or someone you love has battled something for years, this may offer real hope.If you or someone you love is battling a condition that doctors haven't fully been able to explain or resolve…If you've prayed for healing and wondered why nothing changed…If you want to walk in the authority Jesus gave His disciples…This conversation could unlock the breakthrough you've been praying for.God still heals. And He's provided a Scriptural path that leads directly to freedom.-------------------------GET THE BOOK AND CONNECT WITH BEATTY:⇨ Get the book The Prayer of Freedom: https://amzn.to/4pRgfyz⇨ Beatty's Website: https://beattycarmichael.com/⇨ Prayer of Freedom Website: https://theprayeroffreedom.com/⇨ LinkedIn: https://www.linkedin.com/in/beattycarmichael/⇨ YouTube: https://www.youtube.com/@BeattyCarmichaelTeaching⇨ TikTok: https://www.tiktok.com/@beattycarmichael1--------------------------✟ Become a supporter of A Stronger Faith here ⇨ https://www.astrongerfaith.org/give--------------------------✟ Recommend a guest for us here ⇨ https://www.astrongerfaith.org/contact--------------------------✟ CONNECT WITH US! ⇨ Website: https://www.astrongerfaith.org/ ⇨ YouTube: https://bit.ly/asfmyoutube ⇨ Instagram: https://www.instagram.com/astrongerfaith/⇨ TikTok: https://www.tiktok.com/@astrongerfaith ⇨ Facebook: https://www.facebook.com/astrongerfaith------------------------------------✟ If you need prayer or deliverance, or if you would like to join us as a prayer partner, please visit our prayer resources page at https://www.astrongerfaith.org/prayer.✟ If you are looking for a good faith-building book, visit our recommended books page at https://www.astrongerfaith.org/books.

Emily Kircher-Morris and Dr. William Dodson have a conversation about the complexities of ADHD, in which they discuss emotional dysregulation, Rejection Sensitivity Dysphoria (RSD), and social anxiety. They talk about how RSD manifests in ADHDers, and how we can distinguish it from social anxiety. They also explore the impact of childhood experiences, the vital role of relationships, and the need for updated diagnostic criteria. This conversation was taken from a two-part series earlier in 2025. TAKEAWAYS Emotional dysregulation is often overlooked in ADHD diagnoses. RSD is a specific condition affecting many with ADHD; the pain can be both emotional and physical, leading to significant life impairments. Social anxiety is anticipatory, while rejection sensitivity is reactive; they can coexist but are distinct. Childhood experiences can exacerbate RSD but are not the sole cause. Medication, alongside sleep, nutrition, structure, and routine, plays a vital role in emotional regulation. Mood disorders can manifest independently of external events, and a significant percentage of individuals with ADHD have coexisting psychiatric diagnoses. Understanding RSD is essential for clinicians, and psychoeducation is key to self-advocacy. Here's the research project Emily mentions in her closing thoughts. Dr. Bill Dodson is a board-certified adult psychiatrist who has specialized in adults with Attention Deficit/Hyperactivity Disorder for the last 27 years. In recognition of his clinical contributions to the field of ADHD he was named a Life Fellow of the APA in 2012. He was the 2006 recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities. His contributions to the field of ADHD include: The only currently available methodology for the fine-tuning of ADHD medications. The concept of Rejection Sensitivity Dysphoria and its treatment with medications. The first non-behavioral theory of what ADHD is and how it can be treated successfully with an emphasis on what goes right rather than what goes wrong. BACKGROUND READING Bill Dodson's website, Dr Dodson's contributions to ADDitude magazine

Midlake front man Eric Pulido talks to Paul about the band's just released sixth studio album, A Bridge To Far, and expounds on life in their hometown of Denton, Texas (Sly Stone's birthplace!), working with producer Sam Evian and guest vocalist Madison Cunningham, and adding horns to Midlake's already expansive pastoral soundscape. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com Didn't get everything on your RSD Black Friday list? Maybe you'll find it on RSDMRKT.com.    Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!  

Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination. Chapters: 00:26 Why people with ADHD procrastinate 03.54 Michaela's ADHD mission 06:01 The link between perfectionism and procrastination 13:47 The emotional toll of perfectionism 18:19 Can perfectionism cause depression 20:56 Tiimo advert 22:07 The 3 circles of emotion 26:22 ADHD procrastination VS Autistic procrastination 29:33 The hidden cost of perfectionism 31:21 The reality of ADHD burnout 33:06 Michaela's ADHD item 38:23 Audience questions 42:27 A letter to my younger self Visit Michaela's website

Solo el 2 % de los vehículos que circulan por M30 son grandes emisores • Opus RSE instala un sistema pionero que mide a distancia las emisiones reales de los vehículos que acceden a la M30 para identificar a los grandes emisores dentro del Proyecto CRETA Opus Remote Sensing Europe (Opus RSE) ha desplegado su sistema de medición remota de emisiones (RSD) en uno de los principales ramales de la M-30 para el piloto del Proyecto CRETA, aportando datos, vehículo a vehículo, y en circulación real, como base para una gestión de la movilidad basada en evidencias.  Durante un año de operación, el sistema RSD instalado en uno de los principales accesos a la M30 midió de forma remota e individualizada las emisiones reales de más de 650.000 vehículos. El análisis de los datos confirma que solo el 2 % de los vehículos son extremadamente contaminantes identificados como “grandes emisores”, siendo responsables de una parte desproporcionada de la contaminación de todo el tráfico rodado: 40 % de las emisiones totales de CO, 26 % de las emisiones de NOx, una fracción significativa de los HC y 42 % de las partículas (PM). Un resultado importante de estas mediciones es que los vehículos “grandes emisores” sin de todo tipo de etiquetas o antigüedades. La contribución tecnológica de Opus RSE sitúa a CRETA en línea con el nuevo marco regulatorio europeo, que obligará a todos los países de la Unión Europea a medir las emisiones de los vehículos en la vía pública mediante sistemas de teledetección, y no sólo en controles en ITV. La medición remota permite focalizar actuaciones en los pocos vehículos que más contaminan, con mayor eficacia ambiental y menor impacto social. Los datos del sistema RSD de este piloto de Madrid se integraron en el demostrador de tarificación inteligente probado en el corredor M-30 → A-1, que calcula tarifas variables según distancia, ocupación del vehículo y emisiones reales captadas in situ, en combinación con conectividad 5G SA y estándares V2X.  Tecnología de Opus RSE Los sistemas de medición remota de Opus RSE registraron, para cada paso de vehículo, contaminantes clave como: • Monóxido de carbono (CO) • Hidrocarburos (HC) • Amoniaco (NH₃) • Óxidos de nitrógeno (NOx) • Humo ultravioleta (indicador de partículas) • Emisiones evaporativas Esta tecnología permite inspeccionar a distancia y de forma no intrusiva las emisiones reales de cada vehículo en su libre circulación, caracterizar el comportamiento del parque en materia de emisiones, comparar las emisiones reales con normativas y, sobre todo, identificar a vehículos extremadamente contaminantes para aplicar actuaciones selectivas, justas y eficientes. Javier Buhigas, director de Operaciones de Opus RSE, señala: “El sistema instalado en Madrid en el marco del proyecto CRETA está en la vanguardia tecnológica. Es un sistema avanzado para la medición remota e individualizada de las emisiones de cada vehículo en una de las principales vías de Madrid, en dos carriles. El sistema está integrado con conectividad 5G y una plataforma de gestión que permite tomar decisiones en tiempo real. No existe nada mejor en el mundo. Está solución demuestra que se pueden crear soluciones de gestión del tráfico aprovechando tecnología al servicio de los ciudadanos “. Escucha el episodio entero aquí: https://go.ivoox.com/rf/163396104 Escúchanos en: www.podcastmotor.es Twitter: @AutoFmRadio Instagram: autofmradio Twitch: AutoFMPodcast Youtube: @AutoFM Contacto: info@autofm.es

We eased on in to the show today with tunes from El Remolón, Helviofox, Roger Rönning and Ana CMP before stepping up the beats per minute. After receiving some constructive criticism about "not playing enough Reggae and / or Dub" we corrected the ship and banged out some heavy speaker shatterers from Froid Dub, RSD, Calibre & DRS and O.B.F & Biga*Ranx & Sr Wilson. Heat to match the humidity!

It's Black Friday! Around here we're really not to concerned about the whole rigamarole. Standing in line at 6am with a bunch of normies for a cheap toaster just isn't our idea of a good time. But Record Store Day is in on it. That's where we come in. It's tradition here at RAM that every RSD and RSD: Black Friday that we go over the list of special releases... The post Radioactive Metal 859: RSD: Black Friday appeared first on Shining Wizards Network.

It's Black Friday! Around here we're really not to concerned about the whole rigamorole. Standing in line at 6am with a bunch of normies for a cheap toaster just isn't our idea of a good time. But Record Store Day is in on it. That's where we come in. It's tradition here at RAM that every RSD and RSD: Black Friday that we go over the list of special releases and share our Most Wanted list. Which records are you picking up? In our "News, Views and Tunes", we discuss the amazing "Good Boy" flick and Lemmy's appearance in the Ozzy "Last Rites" bio tome. Musically, we crank some Paradox, Ratos de Porao, Sarcofago, Bestial Mockery, Solicitor, Wick Leather, Overthrow and we introduce New Jersey hardcore bashers Anticitizen in our "Indie Spotlight". Horns Up!

This week on Revinyl, Shawn and Craig wrap up their multi-week countdown by revealing their Top 5 Albums of the 21st Century—the records that shaped their modern listening, stuck with them, and stood above the rest. Expect surprises, passionate picks, and maybe even a little friendly debate as they close out the list.

What makes you a designer? ...Today, Abbie, Claudia, and Chris explore radical changes in learning around systems thinking and design over time, along with the implications for future designers, which includes all of us. This conversation was recorded in front of a live audience as part of the RSDX Online Festival on Sunday, October 5, 2025. Join the RSDX Zoom Event here to watch the recording of Claudia and Chris' presentation 'Configuring Incompossible Futures'....Claudia Westermann is an artist-researcher and licensed architect. She is Associate Professor of Creative Practice in the School of Design and the Built Environment at Curtin University in Perth, Australia, a member of the German Chamber of Architects, Vice President of the American Society for Cybernetics (ASC), and co-editor of the journal Technoetic Arts. Claudia Westermann's projects have been widely exhibited and presented, including at the Venice Biennale, the Moscow International Film Festival, ISEA Symposium for the Electronic Arts, and the Center for Art and Media (ZKM) in Germany. She has received awards for her practice and teaching, including two provincial and three national awards. For her visionary engagement fostering systemic education, research, and practice, she received the Margaret Mead Prize from the American Society for Cybernetics in 2024.Chris Speed FRSE, FRSA is Professor of Design for Regenerative Futures at RMIT, Melbourne, where he works with communities and partners to explore how design supports transitions toward regenerative societies. He has a strong record of leading major grants and educational programmes with academic, industry and third-sector collaborators, applying design and data methods to address social, environmental and economic challenges. From 2022 to 2024, he served as Director of the Edinburgh Futures Institute, where he led the transformation of the historic Old Royal Infirmary into a world-leading centre for interdisciplinary teaching, research and innovation. Between 2018 and 2024, he directed Creative Informatics, a £7.4 million UKRI-funded cluster that supported data-driven innovation in the creative industries. From 2012 to 2022, he was Co-Director of the Institute for Design Informatics at the University of Edinburgh, which he helped build into the College's largest research centre and a nationally recognised leader in interactive media. In 2020, he received the University of Edinburgh Chancellor's Award for Research and was elected Fellow of the Royal Society of Edinburgh....Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

November 2025's Spin Cycle edition of the Goldmine Podcast focuses on Record Store Day Black Friday. Editor Patrick Prince and Spin Cycle columnist Dave Thompson discuss the RSD records that they are excited to pick up (gems from Bob Dylan to The Rolling Stones). Also, the latest releases for the Ramones and Frank Zappa are discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitations, Patricia invites listeners into the gentle, nonlinear process of living authentically as an AuDHDer. With humor and tenderness, she explores aging, family connection, holidays, and what it means to find peace amid imperfection. WHAT YOU'LL HEAR IN THIS EPISODE · ·  Warm check-in and reflection on recording after a long pause. ·  Questioning whether to focus on educational autism content vs. personal lived experiences. ·  Feeling conflicted about being "self-centered" but recognizing that stories are teaching. ·  Update on absence of neighborhood drama and emotional regulation progress. ·  Learning to accept being perceived and misunderstood without spiraling into shame. ·  The liberating philosophy of the "We Do Not Care Club" — embracing authenticity and dropping people-pleasing. ·  Honest reflections on living in a chronic state of "not enoughness." ·  Managing overwhelm, task initiation struggles, and executive dysfunction. ·  The surprising victory of small tasks — like finally writing and depositing a check. ·  Adjusting OCD medication and rediscovering emotional depth and aliveness. ·  The tension between stability, boredom, and gratitude. ·  Recognizing that neurotypical spaces often feel flat or alienating, while "your people" bring out your voice. ·  The resistance around novelty and social invitations, even for enjoyable experiences. ·  The humor and vulnerability of sharing internal dialogue with accepting friends. ·  ADHD-fueled hobby cycles, clutter, and the emotional complexity of decluttering as an ND person. ·  Reflections on attachment to objects, trauma, and "don't touch my stuff" energy. ·  Navigating change, potential regret, and the push-pull between freedom and familiarity. ·  Anticipating the kids moving in—balancing excitement, companionship, and uncertainty. ·  Thoughts on the holidays, overstimulation, and why Thanksgiving feels grounding and joyful. ·  PDA flare-ups, avoidance of even beneficial demands, and compassion for executive fatigue. SOUND BITES ·  "I've really been in this era of not enough. Whatever I do just doesn't feel like enough." ·  "People are going to have their own thoughts and judgments about us — and we can't control that." ·  "I'm just trying to appreciate boring days, because boring means stable." ·  "Even when it's something that will help me, if it feels like a demand, my brain just says no." ·  "You are not for everybody, and everyone is not for you." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Personal Updates and Autism Awareness PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  We Do Not Care Club IG-justbeingmelani www.wedonotcareclub.com To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Record Store Day Black Friday 2025 is this Friday, November 28th. This week's episode is the second of two special spotlights on a few of the featured titles from the Black Friday List, which is up now at RecordStoreDay.com. This week, we welcome back Talking Heads drummer and co-founder Chris Frantz to unpack Tentative Decisions: Demos & Live a vinyl collection from Rhino Records exclusively for RSD Black Friday featuring a newly discovered demo by pre-Talking Heads group, The Artistics, plus eleven demo and live tracks recorded by the original trio lineup of the band (with Tina Weymouth, Frantz and Byrne) recorded in 1975 and 1976. Chris even teases an upcoming Talking Heads project that will re-unite the group member once again. And staying in a New York groove, Deee-Lite founding member Supa DJ Dmitry Brill is here to celebrate the release of The Very Best Of Deee-Lite, a double LP on de-groovy purple and orange splatter vinyl. Along the way, the Ukrainian born musician shares the funkadelic story of Deee-Lite's early NYC club days, complete with tales of Bootsy Collins, Maceo Parker, Fred Wesley, and Q-Tip, plus a most cherished classic rock album that Dmitry purchased at great expense back in the former Soviet Union.  Finally, we mark the passing of Reggae superstar Jimmy Cliff (1944-2025), and Stone Roses/Primal Scream bass player Gary "Mani" Mounfield (1962 -2025) the soul of "Madchester."  The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

Jen Keenan reveals how she built a thriving vinyl destination in rural Arizona, Queen B Vinyl Cafe, combining record sales with coffee roasting, ramen, and live music in a 12,000-person town. Topics Include: Jen Keenan owns Queen B Vinyl in Cottonwood, Arizona, a unique multi-business destination spot Record Store Day philosophy focuses on obscure, abstract, and smaller indie bands over mainstream releases RSD features 9am opening, numbered line system, DJs, live bands, and free chair massage Record stores can choose RSD titles but quantities received remain unpredictable surprises Queen B Vinyl spans two buildings with courtyard, housing vinyl, cafe, barbershop, ramen house Coffee roasting happens in-house alongside direct-to-garment printing press and live music stage Cottonwood serves as crossroads for tourists heading to Jerome, Sedona, and Grand Canyon Maynard James Keenan's presence helped amplify area's wine industry from handful to 100 wineries Rural record stores require more advertising and unique inventory unavailable at big box stores Used vinyl comprises 30% of inventory, with curated selection over quantity focus Jen drives five hours to Tucson for quality collections like 80s metal acquisitions After school music programs inspired Jen's punk rock journey from trumpet to cello Band Glitter Wizard emerged from record store workplace, requiring careful schedule coordination Queen B stocks diverse punk releases, carefully avoiding exclusion based on political perspectives Vinyl manufacturing delays from nine-month backlog created significant challenges for store operations Small town stores thrive through exceptional customer service recognizing individual preferences and needs Pandemic surprisingly improved business by bringing new audiences to smaller town locations Falconry hobby involves training hawks with telemetry tracking within one-mile range Jen and Maynard maintain separate vinyl collections despite sharing everything else Tool vinyl represses remain frustratingly delayed, creating bootleg market opportunities Rural record stores serve as essential community spaces beyond commercial transactions High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

If you've ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I'll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode is for you!Because the truth is this:You don't need a perfect system.You don't need more willpower.You don't need to become a different person.You just need to understand how to work with your ADHD brain, not against it.In today's episode, I'm sharing something I normally only give to my members inside Adulting with ADHD.  The exact four principles that change everything for ADHD adults who want to feel better, get sh*t done & actually move forward in life.These four things are the difference between: spiralling vs regulating shame vs having your own back chaos vs clarity surviving vs actually livingAnd they're not complicated 52-step routines.They're simple, ADHD-friendly shifts that make your whole life easier - starting today!And if listening makes something inside you go, “Shit… that actually makes sense”… then you will thrive inside Adulting with ADHD.Inside this program, we take these four principles & combine them with:

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.This isn't about quick wins or productivity hacks. It's about understanding your body, honouring your needs, and finding rhythms that feel good to you. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How seasonal changes impact sleep, mood, and energy, especially for women with ADHDWhy morning light is a natural “medicine” that helps regulate melatonin, mood, and motivationThe role of circadian rhythms and how to work with your internal clock, not against itWhy ADHD night owls may struggle more during seasonal shiftsThe influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulationTips for creating calming, gentle rituals and a sleep-friendly bedroom environmentWhy acknowledging the impact of seasonal change (without blame) is key to self-compassionTimestamps:00:00: Understanding Seasonal Changes and Sleep Quality00:26: Understanding ADHD and Circadian Rhythms07:23: The Importance of Morning Light for ADHD Management12:07: The Importance of Evening Routines for Rest and Recovery15:52: Understanding Hormonal Influences on SleepIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links...

Ich freue mich darüber, deine Erfahrungen mit RSD im Alltag oder in der Schule zu lesen - schreibe gerne ein Kommentar, so dass wir uns darüber austauschen können.Schick mir eine kleine Textnachricht ❤️Hol dir mein Dokument für neuroinklusiven Schulunterricht! Ich komme auch an deine Schule und bilde das gesamte Kollegium zu den Themen ADHS, Autismus & herausforderndem Verhalten in der Schule weiter! ➡️ Du findest mich auf Instagram unter @kapierfehler und auf meiner Website. Abonniere meinen Newsletter!Liebe Grüße,deine Corina

In this week's episode of The ADHD Women's Wellbeing Podcast, we're exploring the emotional complexities of female friendship through the lens of ADHD!I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impact our ability to form and maintain healthy social connections, but also help us develop the deepest and most supportive friendships. We discuss why friendships can feel overwhelming, how the fear of being left out (or left behind) can trigger deep emotional responses, and how self-awareness and communication can help us nurture more authentic relationships.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How emotional dysregulation and rejection sensitivity (RSD) can impact female friendships, often leading to misunderstandings and emotional overwhelm.Why ADHD women often prefer direct, meaningful communication.How small talk or indirect social norms can feel confusing or exhausting.The common experience of feeling excluded or disconnected in group friendships, especially during times of emotional sensitivity.The pressure to mask or people-please in social settings, and the toll that takes on mental wellbeing.The power of gently “filtering” through friendships to focus on quality over quantity.Why FOMO, birthday anxiety, and fear of people not showing up are amplified for women with ADHD.How to honour your social battery by setting boundaries and creating space to recharge.Building self-awareness around your social patterns can help reduce RSD triggers and protect your emotional energy.The impact of finding your “tribe” in friendships where you can be fully yourself, without masking or performing.Timestamps:00:01: Introduction to ADHD Women's Wellbeing12:12: Navigating Female Friendships and ADHD22:44: Understanding Social Dynamics in Women's Friendships25:45: Navigating Social Expectations and Personal Reflections40:00: Understanding Neurodivergence and AuthenticityJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest...

Record Store Day Black Friday 2025 is coming up on November 28th. This week and next week's episodes of the podcast will shine a spotlight on a few of the featured titles from the Black Friday List, which is up now at RecordStoreDay.com. This week, we welcome back "The Jazz Detective,"  Zev Feldman, and while of course he brought along some super cool jazz titles from Rahsaan Roland Kirk, Bill Evans, and Yusef Lateef, he's also branching out into blues with B.B. King, and even D.C. hardcore punk, with a historically charged release from Bad Brains. Honestly, we could listen to Zev talk about his projects for days.  And we'll play a sad train song for "Folk Hero" Todd Snider who passed away on November 14th.  The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!  

It's Monday. You know what that means... BONUS TRAX is hear to quench your vinyl thirst with our dais of dedicated record collectors talking about records that instantly make your record collection better (if you own them). Any of these titles in your own possession? From there we take a quick turn into the messy situation between the organizers of Record Store Day and YouTube VC'er Too Many Records (Matt Kessler) owner of a Portland record store of the same name. Matt made two videos recently (links below) sharing that he is no longer authorized/allowed to sell RSD titles at his shop, and with next to no communication from the RSD folks, it's opened several different dialogues inside the Vinyl Community on what this means for smaller indie stores, the RSD org as a whole, and the future of the event(s).  Bringing it back to records, our WFMU folks showcase a couple of their favorite finds during the record fair, and a tale (or two) of a couple that got away. Remember, when you see it, don't hesitate (too much). Speaking from experience here! Stylus down, volume up. BONUS TRAX - now playing!   ⏬⏬⏬⏬   For more on host Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie   For more on debuting guest Sam St. John (Americana Sam): https://www.youtube.com/@Americanasam1994 IG: @americanasam94   For more on returning champion Kendall (Spin Doctor & His Vinyl Mayhem): https://www.youtube.com/@spindoctorandhisvinylmayhem IG: spindoctorsvinylmayhem   For more on Arnaldo (fidelios_frequency):  https://www.youtube.com/@fidelios_frequency IG: @fidelios_frequency Link to Arnaldo's great WFMU recap video:  https://www.youtube.com/watch?v=H0BVmVrb3xI&t=1022s     For more on Chris (Groove Seeker): https://www.instagram.com/thegrooveseeker IG: @thegrooveseeker   Back again and it never felt so good, our dear Jose Moreno Rahn (aka John Bong): https://www.youtube.com/@josemorenorahn https://auroracentralrecords.bandcamp.com   For more on David Bianco (Safe & Sound Texas Audio Excursion): https://www.youtube.com/@SafeAndSoundTXAudioExcursion   For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com IG: @vinylcommunitypodcasts   . . . . . Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: VCP10 https://vinylstoragesolutions.ca   * Links to TMR videos chronicling his plight with RSD: (1) Original Share https://youtu.be/OOej319j7S4?si=zAGKey5UTiDRH1hU (2) Their Rebuttal (kind of): https://youtu.be/n1VEZSpIj_s?si=4e7MEcc4YzbqixKg    

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendships and travel as an autistic person, Patricia opens up about the messy, contradictory realities of life, belonging, and growth. Listeners will walk away feeling less alone in their struggles with relationships, self-advocacy, and embracing both discomfort and joy. WHAT YOU'LL HEAR IN THIS EPISODE · Why Patricia didn't want to record this episode—and why she did anyway · The ongoing story of neighborhood rupture and the painful dynamics of miscommunication · How neurodivergent communication differences play into misunderstanding and conflict · The discomfort of being misunderstood as an autistic person who values precision and exactness · The struggle of wanting repair but receiving ongoing hurtful communication instead · Recognizing when "these are not our people" and finding peace in letting go · Cancel culture: when it's useful, when it's harmful, and Patricia's lived perspective · How language change matters—and conversations with her husband about accountability in speech · The empowerment that comes from horse training and facing fear with big draft horses · Lessons from working with animals: calm presence, assertiveness, and learning new leadership skills · Navigating differences in friendships around money, dining, and travel · The autistic push-pull between craving sameness and being invited into novelty · Strategies for managing overwhelm when faced with too many choices or new experiences · How safe friendships allow for authenticity and unmasking · The sadness and privilege of having barriers to change, novelty, and travel—and finding supportive companions · Building resilience through small trial runs and intentional fun · The importance of bumping up against resistance to live a fuller, lighter life · Patricia's reflections on aging, matching tattoos with her kids, and wanting to add more joy SOUND BITES · There are times when we need to speak up, and there are times when we need to let people misunderstand us and sit with the discomfort." · "If you're autistic, precision and exactness are high values—being misunderstood can feel unbearable." · "This isn't personal. This is about neurodivergent miscommunication. And that gave me relief—at least for a little while." · "I'm more than two-thirds through my life, and I want to whip it up a little bit. If you're going to do some fun stuff, you better do it soon." · "Sensitivity is nothing to apologize for. You are perfect exactly as you are in a world not made for us." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergent Communication Challenges 09:40 The Impact of Cancel Culture on Relationships 19:11 Finding Community and Connection 25:07 Embracing Change and Personal Growth PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Jay Ferguson and Chris Murphy from Canadian alt-rock legends SLOAN return to the Record Store Day Podcast to talk about the recent release of Sloan's 14th studio album, Based On The Best Seller, in stores now on the Yep Roc and Murderecords labels. We unpack some of the key tracks on the LP, with Chris & Jay elaborating on what it's like to be closing in on 35 years playing together in the band, and why they feel it still works.  RSD Black Friday 2025 is November 28, see the whole list at RecordStoreDay.com. We'll be talking more about it as we get closer to the day itself. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

Hello lovelies! Thanks for listening (and reading!)I knew something more was up with me hating to get feedback, never feeling comfortable with asking for help and for telling others about my endeavors so I'd keep trekking along solo and in a silo.In my quest to understand myself...I present RSD (short for Rejection Sensitive Dysphoria). All 'jokes' aside - having RSD is no joke at all.What the eff is RSD?Here is the definition per the Cleveland Clinic:Rejection Sensitive Dysphoria (RSD): Symptoms & Treatment"Rejection sensitive dysphoria (RSD) is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure. Those differences mean your brain can't regulate rejection-related emotions and behaviors, making them much more intense."How did I learn about RSD?Tracy Otsuka, from her podcast and book both titled 'ADHD for the Smart A** Woman'. I heard Tracy talk about it before and I read her book and only recently did I put two and two together that "OMGosh, I totally have this!" and, "This makes so much sense why it's so excruciatingly hard for me put myself out there" and "I see why I've been the way I have been my whole life and why I do the things that I do for fear of rejection!". It's more so with those that have ADHD (which also makes so much sense since I've discovered that I an ADHD brain!).Do you also have RSD?If you noticed that you do, I hope this helps to explain why you have such a major fear of rejection like me.I hope to have Tracy herself talk about this on the podcast and/or another expert on this.This is the part of the onion that needs to get peeled.If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts. It would mean the world to me. :)Sincerely,Elizabeth

Rodney Crowell discusses his new album, Airline Highway. The legendary Houston-born singer, songwriter and guitarist first moved to Nashville in 1972, where he kicked off his stellar 50+ year career which includes stints as a key member of Emmylou Harris's Hot Band, and later as producer, collaborator and one-time husband of Rosanne Cash. The new album follows on the heels of his Grammy nominated 2023 album, The Chicago Sessions (with Wilco's Jeff Tweedy). Airline Highway features guests such as Ashley McBryde, Lukas Nelson, Larkin Poe, Tyler Bryant, and Blackberry Smoke's Charlie Starr. RSD Black Friday 2025 is November 25, see the whole list at RecordStoreDay.com. We'll be talking more about it as we get closer to the day itself. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!  

Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health. He's back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself. Chapters: 00:00 Trailer  02:36 What is high functioning ADHD  07:32 The mask of overcompensation  11:52 What high functioning RSD looks like  14:31 Is high functioning ADHD a coping strategy for RSD 17:36 Can being high functioning delay a diagnosis  20:54 High functioning loneliness  23:23 Tiimo advert  30:43 What is low functioning ADHD 35:24 Link between high functioning ADHD and addiction 41:01 Audience questions (washing machine of woes) 45:09 A letter to my younger self  Find Dr Mark on Instagram

Join us for the first episode of our Design Leadership in the Boardroom series, where we speak with executive leaders across architecture, product, AI, branding and psychology to unpack the strategies, practices and frameworks that help them succeed at the highest level.This time we're joined by neurodiversity coach Emma Wee to learn how to create environments where neurodivergent talent thrives, and how to lead authentically with your own neurodivergent identity.From ADHD and Autism to Dyslexia and Dyspraxia, Emma shares practical, humane tactics leaders can use today to help every brain do its best work.What you'll learn how to:► Navigate ADHD at work► Leverage dyslexia strengths► Dismantle autism myths► Build inclusive teams► Implement meeting hygiene► Handle tricky momentsLearn about our Design Leaders programme: https://fla.wiki/43brqJMTimecodes:00:00:00 – Intro & why neurodiversity matters in creative leadership00:01:06 – Meet Emma Wee, Neurodiversity Coach00:03:50 – Emma's journey: from theatre design to Neurodiversity coaching00:06:22 – Masking explained (code-switching, cost, and relief in naming it)00:16:19 – ADHD 101: attention selection, hyperfocus arcs, RSD, boom-and-bust00:21:28 – Finishing & focus: define “done,” emotional tags, pick tasks by brain-state00:31:25 – Dyslexia strengths & tools: pattern spotting, dictation, read-aloud, color contrast00:40:32 – Autism realities: sensory seesaw, clarity over small talk, change vs. variables00:45:11 – Leading Neurodiverse teams: briefs, check-ins, inclusive defaults, “Manual of Me”01:00:12 – Disclosure & safety: when to share (or not), alternatives to get support01:06:11 – Rapid-fire coaching: brainstorms, missed deadlines, interruptions, feedback clashes01:15:40 – Closing & big question: one change Emma would make in the worldEmma Wee — Neurodiversity Coach working with organisations from Universal Music Group to the UK FCDO, EY and PwC, helping teams adapt working practices for neurodivergent professionals. Emma is faculty member at Executive programme for Design Leaders.

The Rejection Sensitive Dysphoria Episode Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn't fit the crime—the emotional reaction doesn't match the perceived slight made. This is called Rejection Sensitive Dysphoria. In today's episode, we break down RSD: what is it? What other conditions is it often linked to? And how can you cope with RSD or help someone you know who has RSD? We cover all this and more in this episode.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Before Paul went away on his own book tour for John Candy: A Life In Comedy, he conducted a few interviews with authors who have just published fantastic music biographies. We'll be featuring some of them while Paul is out on the road. This week, a reprise of Paul's conversation with Warren Zanes, author of Deliver Me From Nowhere, about the making of Bruce Springsteen's Nebraska album, which has just been reissued as the five-disc Nebraska '82: Expanded Edition. Zanes' book was also the basis for the feature film, Deliver Me From Nowhere, in theatres now! RSD Black Friday 2025 is November 25, see the whole list at RecordStoreDay.com. We'll be talking more about it as we get closer to the day itself. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music. Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD.  With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he's here to help you understand yourself. 00:00 Trailer  02:27 How ADHD affects self esteem  04:40 Jacob's mission  08:19 The emotional consequences of overwhelm  12:17 The shame of ADHD 15:04 How women internalise shame  17:10 Rejection Sensitive Dysphoria  25:08 Tiimo advert  26:43 Does an ADHD diagnosis help 28:48 How ADHD people attach to others  30:35 Unmasking in romantic relationships  32:38 RSD in relationships 36:14 Obsessing over someone (Limerence) 41:47 Differences between female and male ADHD 43:13 Signs of an anxious attachment style  49:09 Common ADHD stereotypes  51:22 Jacob's ADHD item 53:56 Audience questions  59:29 A letter to my younger self  Find Dr Jay on Instagram

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.This concept, rooted in Erik Erikson's psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn't the end, it's the beginning of a new chapter.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Erikson's 8 stages of psychosocial development viewed through a neurodivergent lens.The impact of unconscious masking on ADHD traits and energy levels.The concept of generativity vs. stagnation for late-diagnosed ADHD women.Seeing a late diagnosis as a new chapter for authenticity and evolution.The role of meaningful connection in women's reconnection with their identity post-diagnosis.The power of embracing change in midlife and beyond.Timestamps00:33 – Understanding ADHD and Psychosocial Development03:30 – Overview of Erikson's 8 Stages of Psychosocial Development05:26 – Life Stages Through a Neurodivergent Lens07:17 – Generativity vs. Stagnation Explained07:54 – Generativity as a New Chapter of Potential09:40 – Embracing Change and Authenticity12:16 – Closing Reflections and Personal GrowthJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile, sit still, and force focus – all to hide our natural restlessness or distraction. This isn't about being fake; it's a survival strategy learned over years. But as the ADDA (Adult ADHD Organization) puts it, keeping that mask on “will take a lot of energy – and the same goes for hiding your ADHD symptoms” In this episode, we'll explore what masking looks like, why we do it, how it varies across individuals, and most importantly, how to gradually unmask without burning out.What Is Masking and Why We Do It“Masking” (also called camouflaging or impression management) means hiding ADHD-related behaviors to appear neurotypical, usually to avoid stigma or negative judgments. Psychologists trace the idea back to Russell Barkley, who noted roughly one-third of people with ADHD develop masking habit. In practice, this can mean sitting unnaturally still to hide hyperactivity, speaking slowly to avoid interrupting, or painstakingly rehearsing what to say in social situations. We do it for safety. Maybe a teacher, boss, or parent once told us our energy was “too much,” or we saw peers get punished for fidgeting. Over time, we absorb: if we let our ADHD out, we risk judgment, rejection, or even losing out on opportunities. In fact, research shows it's not paranoia: about 78% of adults with ADHD admit to concealing their symptoms at work for fear of discrimination In school, the disparity can be shocking – one study found students with overt ADHD behaviors are disciplined 3.5 times more often than their peers for the same actions. Add gender and cultural pressures, and masking can feel like the only path: for example, women with ADHD often face “double discrimination” (for having ADHD and for not fitting feminine organizational norms) and are 40% more likely than men to hide their diagnosis entirely. In short, from childhood on, many of us learn that showing our “whole” ADHD selves is risky or unwelcome. So we adapt. We smile when our mind is racing, offer practical reasons for missed details (“Sorry I'm late, traffic was a nightmare!”), and push down our impulsivity. This constant self-monitoring – judging every word, movement, or post you make – drains your brain like a marathon trainer. It literally spikes stress: one study found that simply drafting and editing an email to seem “normal” boosts cortisol by 45% – your body treats each message like a big performance reviewe. Over time, the nervous system can't tell the difference between a social slip-up and physical dange, so we end up trapped in a cycle of hyper-alertness, exhaustion, and anxiety.What Masking Looks LikeBecause masking is so ingrained, it can look subtle – almost invisible – to others. Here are some common signs:Forcing calmness: You feel restless or impulsive inside, but you keep your voice and movements unusually slow. Your leg might be itching to bounce, but you tuck it under the chair. (Essentially, you're acting tranquil on the outside to hide your inside.).Over-checking & perfectionism: You triple-check your work or double-back on a short text. It's not just organization; it's anxiety about making even a tiny mistake. You polish emails or assignments obsessively so no one will doubt you. This can buy you time socially, but it bleeds your time and energy.Mimicking behavior: You silently copy others. If classmates fidget with a pencil or crack jokes, you nod and do something similar, even if it feels unnatural. You rehearse social scripts or small talk lines so you don't stand out.Hyper-focusing to overcompensate: You push intense focus on tasks that are being observed. In a meeting, you might go above and beyond on one project to cover for the times your attention drifts away.Suppressing stims: You swallow small yelps when you're excited, hold in hand-flapping urges, or quietly tap your foot under the table so nobody notices your need to move.Masking emotions: Instead of expressing frustration or excitement, you “perform” a neutral or cheerfully appropriate response. You might bottle up anxiety during social events and then have a breakdown in private.Over time, these “adaptations” literally become a second job. You're constantly monitoring yourself: “Am I moving too much? Did I blurt out something weird? Should I rephrase that?” It can feel like juggling while walking a tightrope. Nothing about the self feels authentic anymore – you're playing roles, not being you. But it's understandable: many ADHDers grew up being rewarded for “good behavior” and punished for impulsivity. The very need to mask is born out of those early lessons.The Spectrum of Masking ExperiencesMasking isn't one-size-fits-all; it varies depending on who you are, your ADHD type, and even where you live. For example, many women with ADHD describe “quiet masking”: an exhausting act of looking calm and organized while feeling chaos inside. Research suggests women often mask more intensely – making extra lists, rehearsing conversations, or overstating competence – which partly explains why ADHD in girls is underdiagnosed. One online clinician notes that 82% of women with ADHD report taking excessive notes or lists as a main coping strategy, whereas men more often throw themselves into high-powered work or sports to cover their restlessness. Men, on the other hand, often face a different mask: society may expect them to “just power through” or hide vulnerability. They might channel their energy into accomplishments or humor while resisting showing any confusion or need for help. Non-binary folks often juggle multiple sets of expectations, effectively running two exhausting personas simultaneouslyHormones also play a role: many women report that masking feels easier at certain times of the month and nearly impossible at others. Studies find that in the week before a period (when estrogen drops), it may take two to three times the energy to hold the mask than usual. In real numbers, one analysis suggests neurodivergent women spend about 4.2 hours each day on masking behaviors (mental checklists, micro-adjustments, etc.) compared to 2.7 hours for men – almost two extra hours of invisible labor.Cultural and social context also shifts masking. If you live in a community that stigmatizes any difference, you may have learned to mask more completely. Queer or BIPOC individuals, for instance, often mask not just ADHD but intersectional identities – layering on extra caution. As a parent, you may have taught your child that only quiet, compliant behavior is “good,” so they never learned a louder style of coping. As an educator, you might see a child who seems well-behaved and think “no ADHD here,” while inside that child is using up all their energy to meet those external expectations. The takeaway: everybody's mask looks a bit different. What matters is the cost: all masking demands surplus energy, and when you're always paying that cost, the debt comes due.The Exhaustion CostSpeaking of cost – exhaustion is the hallmark of masking. It's not ordinary tiredness; it's an all-the-way-to-your-toes, bone-deep fatigue. Over time, masking takes an enormous toll on mental and physical health. Psychologists warn that chronic masking leads to “chronic stress, emotional exhaustion, and mental health struggles” like anxiety or depression. You might find yourself mentally blanking after social events, or breaking down over small setbacks. Rejection Sensitive Dysphoria (RSD) can worsen this: even a tiny hint of criticism triggers a panic that sends you scrambling to mask harder, which drains more energy.Imagine the analogy of a running car engine: for you, masking means the engine is revving constantly, even when parked. That steady drain pushes cortisol and adrenaline through your system day after day. In fact, one study found cortisol (the stress hormone) climbs nearly 50% higher when an ADHD brain is in “masking mode,” treating every text or conversation like a high-stakes. No wonder so many ADHDers talk about being “tapped out” by nightfall.The breakdown can look like burnout or even depression. Burnout may start targeted (you feel okay at home but depleted at work), whereas depression spreads gloom into all areas. The difference can blur when masking for years: you might not even recognize yourself under the layers of effort. Some call it an identity crisis – when the role you've played for so long crowds out who you actually are. Teachers and therapists note that people rapidly “unmasking” often feel lost at first, confused about what they truly feel versus what they've performed for so long.Chronic masking even shows up in our bodies. It turns out that intense mental effort – like keeping a fake version of you running all day – activates the same inflammation pathways as physical traum. In other words, the stress of constant performance can undermine your immune system and heart health just like chronic physical stress. People who have masked intensely for years sometimes develop exhaustion-related illnesses in mid-life (autoimmunity, chronic pain, etc.) at higher rates. The data is sobering: extreme mental strain is linked with roughly a 23% higher risk of heart disease and 50% higher risk of Type 2 diabetes.None of this means your experience is exaggerated or “all in your head” – it's very real. Masking might start as a child's coping trick, but it can become a hidden crisis of burnout and self-alienation. When we say “exhaustion in between,” we mean the haze between two states: who you pretend to be (masked) and who you hope to be (unmasked). That haze is filled with stress, self-doubt, and second-guessing everything you say and do.The Path to UnmaskingSo how do you step out of that haze? Psychologists and coaches emphasize that unmasking is a gradual process. It's not an all-or-nothing revelation; it's more like slowly lowering the mask corner by corner. First, you need safe spaces – people or places where you feel accepted even if you slip up. That might be a close friend who knows you have ADHD, a sympathetic coworker, or an ADHD support group. In these environments you can practice just being a little more you.Awareness is the first step. Start by recognizing the ways you've been masking. Make a list (mental or written) of behaviors you do to hide your symptoms. Maybe note times you felt especially drained. As one psychologist suggests, once you see your own patterns, “you can begin making small changes to live more authentically – without the exhaustion.”. Small changes might be as simple as choosing one meeting to not take perfect notes, or allowing yourself one moment of stimming where it feels safe. Each little crack in the facade eases the pressure.You do not have to do it alone. Working with an ADHD coach or therapist can provide support for this journey. They can help you build confidence in your unmasked self and develop coping techniques for tough moments. Support groups (online or in-person) are also powerful – hearing others' stories of unmasking can make you feel understood, and you'll pick up practical tips. Remember: there's no shame in needing a plan or support to shed layers you've held onto for years.Importantly, you have a right to yourself. Unmasking may feel scary at first – you might worry about disappointing people or losing opportunities. Indeed, relationships built on the masked you may strain when the real you emerges. But authenticity also invites real connections. Let people see why you needed that mask, and give them a chance to adjust. Most find that gradual honesty (e.g., letting someone know “I'm actually not great at meetings” or “I need a second to think, I have ADHD”) can lead to more empathy and support in the long run.Tips & StrategiesPractical Daily ToolsUse timers and structure: Make time visible. Set a Pomodoro timer (25 minutes focus, 5 minutes break) for tasks. Many ADHDers swear by visual timers or apps that count down work segments. This keeps your brain anchored and reminds it that it's okay to pause. Timers can also break hyperfocus and prompt you to check in with yourself.Practice mindfulness (even briefly): Mindfulness isn't about chanting om; it's simply noticing what's happening now. Try a two-minute breathing exercise or a grounding check (e.g. count five things you see) when you feel off-balance. Training attention like a muscle can gradually make it easier to stay present, instead of slipping into panicked self-monitoring.Body doubling: Work or study next to someone else, even if they're doing their own thing. This can be a friend, coworker, or a virtual co-working session. The presence of another person gives your brain a subtle social cue to stay on task. It sounds funny, but many ADHDers find it helps them focus and not procrastinate as much.Externalize information: Use sticky notes, apps, whiteboards – anything that gets things out of your head and into the world. Write to-do lists, set multiple alarms, and put reminders in plain sight. Our brains with ADHD often work better with external structures. For example, if you always misplace your keys, have a dedicated hook or dish for them; if you forget errands, put notes on your phone's home screen. This isn't laziness – it's smart strategy.Transition rituals: Create small routines to “switch gears” at key times. For instance, light a candle or play a specific song when you start work, and then another cue (closing a planner, stretching) when you end. These rituals tell your brain “work is starting (or ending)” and can reduce the jarring overwhelm of sudden task changes.Therapeutic Strategies and SupportTalk to an ADHD-aware therapist or coach: A professional who gets ADHD can help you unpack why you feel the need to mask, and teach coping tools that don't involve hiding. For example, they may work on managing emotional overload (RSD), building self-esteem, or creating realistic plans for ADHD challenges. As one source notes, “seek out a therapist or coach who understands what you are going through”. They can guide you through practices like cognitive reframing or co-regulation exercises.Join support groups or communities: You aren't alone in this. Connecting with others who share ADHD (in support groups, forums, or social media) can be a game-change. Sharing stories helps you feel validated and less isolated. You'll learn “if they do it too, it's not just me,” which is huge for reducing shame. Some groups even offer body doubling sessions or accountability partners, blending practical help with empathy.Consider medication or coaching: If you haven't already, speak to a medical professional about ADHD medication or executive function coaching. While not for everyone, proper medication can reduce the intensity of symptoms, which in turn can lighten the masking load (for instance, less need to hyper-focus or suppress stims). An ADHD coach or organizer can help set up routines and accountability that make daily life smoother. Even simple tips like using noise-cancelling headphones in an overstimulating class or workspace can cut sensory overload and ease the urge to mask your discomfort.Practice self-regulation techniques: Techniques like co-regulation (doing relaxation exercises with a trusted person) can help you manage anxiety during unmasking. Breathing exercises, grounding, or gentle movement breaks (take a short walk, stretch) can also break cycles of panic when you feel exposed. The key is to have these strategies ready before you need them, so you don't default to the old mask under stress.Mindset Shifts and Self-CompassionReframe your self-talk: Change the narrative from “I'm being fake” to something kind like “I'm doing what I need to feel safe right now. This simple mental shift reduces self-blame. Remember: masking began for a reason. It was a way to protect yourself in situations that felt unsafe or unaccommodating. Treat masking as what it is – a survival strategy – not a character flaw.Set realistic expectations (“Good enough is enough”): One therapist advises: you don't have to be perfect. If you mentally prepare for an outing by saying “I will do okay, but I might feel tired and that's fine,” you're giving yourself permission to be human. Lower the stakes. If a conversation goes a bit off script, remind yourself it's not the end of the world. You're learning new habits, so expect some wobble at first.Take structured breaks: Masking is tiring; build in after-care. Plan downtime after social or high-mask situations. For instance, if you have a big meeting, schedule a 15-minute quiet break afterward to decompress (read, meditate, or just stare at the ceiling). These “mask rest” breaks are not indulgence but necessary refueling. Even during an event, sneak micro-breaks: a few deep breaths in the restroom or a moment outside can reset your system.Engage in self-care rituals: After masking sessions, do something comforting: perhaps rock on a chair, hug a pillow, doodle, or listen to your favorite music. Physical movement can help shake off tension. Journaling can also help: write down what parts of the interaction felt draining, what felt okay, and what small things helped you cope. Each insight is gold for next time.Offer yourself compassion: Recognize the courage it takes to gradually be yourself. Each time you unmask a little, you're practicing bravery. When you catch yourself slipping into shame or “shoulding” on yourself, gently pause and remind: You deserve care and acceptance, even while you're figuring this out. Affirmations like “I am learning to be me” or celebrating small wins (e.g. “I spoke up for my needs today”) reinforce a kinder inner voice.ConclusionMasking may have been part of our childhood toolkit for surviving a world that didn't seem built for us, but carrying that weight forever is optional. As research shows, chronic masking comes with costs – physical, emotional, relational – that we are not obligated to pay indefinitely. By understanding why we masked and how it wears us down, we gain the power to change course. Unmasking is a journey of self-discovery and patience. It means gradually replacing exhaustion with authenticity. It means finding and creating spaces where our real selves can breathe.Finally, remember: there is no single “right way” to do this. Some days you'll need the mask a little longer; other days you'll fling it off completely. Each step toward honesty is progress. Embrace the support around you, use the tools that work, and give yourself credit. Over time, you'll find that as the masks slowly lift, life feels lighter – and so do you.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Before Paul went away on his own book tour for John Candy: A Life In Comedy, he conducted a few interviews with authors who have just published fantastic music biographies. We'll be featuring some of them while Paul is out on the road. This week, acclaimed Elvis Presley biographer Peter Guralnick discusses his new and extensively researched book, The Colonel And The King: Tom Parker, Elvis Presley, and the Partnership that Rocked the World which takes a fresh look at the complex relationship between Presley and his colorful manager Colonel Tom.  RSD Black Friday 2025 is November 25, see the whole list at RecordStoreDay.com. We'll be talking more about it as we get closer to the day itself. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

ADHD at work can feel like running a race from 50 metres behind. In this practical, validating convo, I'm joined by employment law specialist & licensed workplace investigator Jaime Rose Peacock. We dig into what you can ask for, when to disclose, & what employers are required to consider - with a New Zealand law lens that's helpful anywhere.We cover:Reasonable accommodations that actually help How accommodations are about unlocking productivity, not lower standards.When to disclose ADHD and when you don't have to.Flexible working - how to request it, what counts, & valid grounds for refusalWhy mental health should come before performance improvement plans.Your support options and how to find ethical help.Burnout, RSD & masking - the real-life cycle behind absenteeism & how better structure your workIf you've wondered what to ask for, what to say, or whether to tell your employer, this episode gives you language, legal context (NZ), & ideas you can use tomorrow. Get the highlights, important points & key takeaways from this episode with your free cheatsheetABOUT JAIME: Jaime Rose-Peacock is an Employment Law Specialist, HR Consultant, and licensed Workplace Investigator based in Auckland NZ. She is the founder of two small practices -where she supports both small to medium-sized businesses and individuals in navigating workplace matters with a focus on integrity and empathy. Diagnosed with ADHD later in life, Jaime brings a lived experience lens to her professional practice and advocacy. As you'll hear in this episode Gaining insight into her neurodivergence has been a transformative step - allowing her to navigate life, career, leadership, and wellbeing with greater self-awareness and intention.Jaime has recently completed her Master of Arts in Psychology, with her thesis exploring the organisational factors that influence Imposter Phenomenon among high-achieving professional women. Her academic work reflects her deep commitment to understanding the psychological and structural dynamics that shape people's experience at work. In addition to her consulting work, Jaime contributes to governance through her roles on several boards, including the Employment Law Institute of New Zealand (ELINZ) and A Change for Better.CONNECT WITH JAIME: www.marbles.org.nzMarbles People and Culture on Facebook, Instagram & LinkedIn www.jaimerose.co.nz,Jaime Rose Employment Law Specialists on Facebook, Instagram & LinkedIn In New Zealand phone: 0800 100 347For more support Navigating Adult ADHD visit: www.navigatingadultadhd.com/Get your 1 page recap of this episode here: www.navigatingadultadhd.com/cheatsheet 

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Before Paul went away on his own two-week book tour for John Candy: A Life In Comedy (out now!), he conducted a few interviews with other authors who have just published fantastic biographies of some of the people who make the records. We'll feature two of these over the next two weeks. This week, Bill Janovitz returns to test drive his new, and definitive, biography of The Cars, entitled Let The Stories Be Told. You may know Bill from his own band, Buffalo Tom, and this is his visit to our show, he was last here to discuss his equally definitive previous book, Leon Russell.  RSD Black Friday 2025 is November 25, see the whole list at RecordStoreDay.com. We'll be talking more about it as we get closer to the day itself. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!  

Kristen Pressner is an astounding ADHD expert and 2 time TedX talker, having spread her message to millions across the globe. Surrounded by ADHD her entire life and working closely with thousands, Kristen makes her complex understanding of neurodivergence simple and accessible to others. Chapters: 00:00 Trailer 01:28 Kristen's ADHD mission 11:27 How to hack ADHD 16:44 Busting toxic ADHD myths 19:50 Why ADHD women feel broken 21:57 Why ADHD people feel shame 26:26 Tiimo advert 33:07 How to manage rejection (RSD tools) 43:31 Masking 46:20 Positives of being neurodivergent 50:42 Why neurotypicals find it hard to accommodate neurodiversity 56:45 Kristen's ADHD item 58:23 Audience questions 59:42 A note to my younger self Find Kristen on Instagram

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.This conversation is rooted in the idea that your ADHD isn't something to fix, it's something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:How guilt, shame, and masking can disconnect us from our true ADHD selves.Why living in survival mode keeps us stuck, and how to recognise itHow to create an ADHD-informed, compassionate blueprint for life.What you're no longer willing to accept, and the unapologetic boundaries you're ready to set.Letting go of the pressure to do more and finding energy in simplicity and self-trust.How somatic tools like breath work can support nervous system regulation and reconnection.Why building a life that works for you starts with embracing, not hiding, your neurodivergence.Timestamps:01:33 - Building a Life that Works for You05:22 - Beginning a New Chapter by Embracing Change and Awareness14:06 - Tuning Into Our Inner Wisdom16:10 - Building a Supportive Community for WomenJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.Links and...

Sextortion, fraud, hacking, car theft, death threats — your ex belongs in prison. How do you make that happen? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1222On This Week's Feedback Friday:Your ex secretly took explicit photos, threatened blackmail, racked up $19,000 in debt on your cards, hacked your accounts, stole your car, and threatened to kill you multiple times — all while evading a restraining order. How do you finally get the legal system to work for you and hold this criminal accountable? [Thanks once again to attorney Corbin Payne for helping us answer this!]Your colleagues were laid off, and now their former employees keep approaching them to express sadness and frustration about the terminations — adding emotional weight while the managers process their own job losses. Should they set boundaries or reframe these conversations as something valuable instead? [Thanks to leadership coach and speaker Dr. Arseny Thumb von Neuburg for helping us with this one!]You spent years discovering you have ADHD, RSD, autism, OCD, and stereoblindness — each diagnosis life-changing with the right medication and therapy. You've helped coworkers get diagnosed too. How do you know what else might be affecting you, and how can you help others recognize their own neurodivergence?Recommendation of the Week: Retro board games (like Trouble, Uno, and Sorry!)Women use AI 20% less than men across nearly all sectors — with ChatGPT's app users being 85% male — creating a massive economic disadvantage. Women who develop AI skills could earn $2.7 million more over their careers. What's driving this gap, and what does it mean for the future of work and gender equality?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Quiltmind: Email jordanaudience@quiltmind.com or visit quiltmind.comBetterHelp: 10% off first month: betterhelp.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANApretude: Learn more: Apretude.com or call 1-888-240-0340What Was That Like: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Missing Piece was designed specifically for those with ADHD. If you are in a season of "stuck" and ready to break through it. 12 weeks of support for only $600! Check it out today!_________________________________________________________For ADHD entrepreneurs, rejection sensitivity dysphoria (RSD) can quietly sabotage your business. It's not laziness, it's the way your brain processes rejection. Even perceived rejection (like no response to a DM) can feel like a gut punch, leading to over-delivering, procrastinating, or quitting too soon.Whether you're a coach, consultant, copywriter, designer, VA, or service provider navigating ADHD, this episode will help you understand RSD and build workarounds that keep your business moving.You'll learn:What RSD is and why it affects nearly every ADHD entrepreneurHow it shows up in business (avoiding follow-up, over-delivering, delaying launches)The stories RSD creates that keep you stuckPractical workarounds to neutralize rejection and keep goingThis is the real truth about growth, especially for neurodivergent service providers who need strategies that work with their brains, not against them._________________________________________________________About the Host: Michelle DeNio is a business strategist and growth advisor for service-based entrepreneurs, especially neurodivergent and ADHD business owners. Creator of the Focused Visionary Accelerator and host of The Real Truth About Business podcast, she helps clients simplify, focus, and grow sustainably. With 15+ years in business operations, she's known for turning big ideas into simple, profitable action plans._________________________________________________________Here's your Next Steps: Take the "Where's the Gap in Your Business Strategy" Quiz Connect with Michelle on LinkedIn, Instagram, Threads or Facebook Visit my website to learn more and apply for the Focused Visionary Accelerator Sign up for my newsletter - Sunday Morning Brew - delivered every Sunday at 6 amResearch Links: Neurodivergent InsightsSimply PsychologyThe Times

Welcome to our 200th episode of The Record Store Day Podcast and the beginning of our seventh season!  This week, we delve into the history of the fabled "Paisley Underground" music scene with California's coolest, jangliest and trippiest band, Rain Parade. Co-founder Matt Piucci is here to talk about their influential sound, and such perennial Record Store Day favorite reissues as Emergency Third Rail Power Trip, and Crashing Dream, and more. And speaking of Record Store Day, Paul gives us a few highlights from his initial perusal of the RSD Black Friday 2025 List which dropped last week. (Black Friday is November 25, see the whole list at RecordStoreDay.com)  We'll be talking more about it as we get closer to the day itself. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

Full Shownotes Here: https://linkly.link/2G5ihEver spiral after a client leaves you on “read,” someone unfollows you, or a post flops? That gut-punch feeling isn't just being “too sensitive.” It's Rejection Sensitivity Dysphoria (RSD) ... a neurological response that hits ADHD entrepreneurs hard.In this episode, Alyece breaks down how RSD shows up in business, why your brain reacts like it's under attack, and how to build practical systems to keep your business moving even when your emotions flare up.

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. With a glowing background in the science of Neurodiversity, she's using her vast knowledge to help you feel seen and understood. Chapters: 00:00 Trailer 01:59 Common AuDHD struggles 04:53 AuDHD meltdown explained 07:13 Is masking more common in AuDHD 09:19 AuDHD and social burnout 11:08 Why many AuDHD women are missed 13:03 4 sub-types of autism (new research) 17:22 Common signs of AuDHD 19:56 Tiimo advert 21:02 Life events that trigger AuDHD traits 23:12 How ADHD clashes with Autism 25:33 Do AuDHD people feel more shame 27:31 Do AuDHD people feel RSD more intensely 29:25 Are AuDHD people hard to live with 30:54 How to support AuDHD in relationships 36:14 How to begin unmasking 41:40 The link between AuDHD and depression 44:44 Is AuDHD a lonely experience 48:48 Closing advice 51:11 The washing machine of woes (ADHD agony aunt) 53:54 3 rules to live by (a letter from the previous guest) Find Sam on Instagram

In this episode of More Yourself, I'm inviting you to pause and come back to the present moment.We explore what happens when you're stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can't keep living this way. It's about recognising when you've reached your limit, and trusting that you can sit in the silence. Inspired by the book Present Over Perfect, this episode is a gentle reminder that you don't have to prove yourself through productivity. Sometimes the most powerful thing you can do is stop, get quiet, and come home to yourself.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What I Discuss: How emotional roller coasters and dysregulation show up for ADHD women.Why stillness can feel so uncomfortable yet is so powerful for change. The grounding power of books to bring us back to the present moment during times of overwhelm.Letting go of the pressure to be more, do more, or prove yourself and finding safety in simply being.Reaching a tipping point and realising you can't keep doing life the same way anymore.Moving away from external validation and hustle culture, and reconnecting with what feels authentic.How slowing down, decluttering (even your books), and tuning in can lead to powerful self-awareness and change.Timestamps:02:55 - Embracing Your Authentic Self through Books04:17 - Emotional Dysregulation and Finding Stillness06:14 - Shauna Niequist's Book Excerpt 09:18 - Reconnecting on The Journey to Self-Awareness10:20 - Creating Your Authentic Space with More YourselfJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [

Is your kid extremely resistant to the simplest of requests? Or completely impossible to wake up in the morning? Or sure their peers don't like them, despite pretty clear evidence to the contrary? All of these are extremely typical kid behaviors. All of these also have more intense manifestations—PDA, DSWPD, and RSD, respectively— which meet clinical definitions and which may require more concrete support, for both you and your kid. In this episode, Amy and Margaret discuss the amorphous lines that often exist between typical child behavior and an issue that may need more attention and scaffolding. From afterschool restraint collapse to ARFID, Amy and Margaret explore the moments when everyday challenges start to interfere with family life, friendships, or school—and what parents can do to respond from a place of understanding and clarity. You'll learn: How certain behaviors can sometimes point to larger patterns. The value of having names for behaviors—reducing shame, guiding next steps, and helping parents advocate for their kids. Practical strategies parents can use at home to reduce stress, manage transitions, and support kids in ways that actually work. If you've ever wondered, is this typical, or is it more?—this episode is for you. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH parenting podcast, kids behavior issues, child tantrums, picky eating help, rejection sensitivity dysphoria, disruptive mood dysregulation disorder, ARFID in kids, pathological demand avoidance, delayed sleep wake phase disorder, typical vs atypical child behavior, parenting strategies for behavior Learn more about your ad choices. Visit podcastchoices.com/adchoices

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Todd Rundgren returns to our program, this time as the Keynote Speaker at Record Store Day Summer Camp 2025, in New Orleans, this past July. This wide-ranging interview with our host Paul Myers (author of A Wizard A True Star: Todd Rundgren In The Studio), was recorded onstage in the packed ballroom of NOLA's fabulous Hotel Monteleone and introduced by RSD's Carrie Colliton. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes, the most humbling moments teach us the most about ourselves. Tracy recently found herself in Santa Barbara, recording courses for major companies like LinkedIn Learning and Google. After three flawless, scripted trainings, she was asked to do an impromptu training on ten ADHD tips. Despite having written a book and recorded 350 podcast episodes, Tracy couldn't do it. Her brain needs a runway to get off the ground, and being forced to wing it made her brain refuse to cooperate.That experience forced her to confront every ADHD pitfall she coaches other women through. In this solo episode, Tracy introduces her "table legs" analogy for understanding how ADHD challenges are interconnected. RSD, feeling judged, overthinking, perfectionism, and their cousins all act like legs holding up a table built on self-doubt and shame.Here's what Tracy discovered: you don't have to fix everything at once. Kick out just a few of those legs, and the whole table collapses. Tracy walks through each "mental mindfield," shows how they're connected, and offers practical strategies for interrupting these cycles.This episode is for anyone trapped in the endless loop of ADHD perfectionism and self-doubt. Tracy's vulnerable story and actionable framework prove that these patterns don't disappear with success—but they can be dismantled.Resources: Website: https://tracyotsuka.comInstagram: https://www.instagram.com/tracyotsukaYouTube: https://www.youtube.com/@tracyotsuka4796 Free Training: https://programs.tracyotsuka.com/signupSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.