Podcasts about RSD

Send us a text! (add your email to get a response)What happens when criticism feels like a physical blow? For some of you, rejection and criticism trigger an emotional response so intense it has its own name: Rejection Sensitivity Dysphoria (RSD).In this episode, we deep into the painful world of RSD – that overwhelming feeling of shame and worthlessness that can follow even minor criticism for or rejection. Jacqueline shares a raw, personal story about crying in a supervisor's office following critical feedback, highlighting how even successful people can feel ambushed by the pain of rejection. What's surprising is that the research shows that RSD is common with neurodivergent people with symptoms of attention deficit hyperactivity disorder (ADHD). We question whether RSD is truly unique to ADHD or if it's simply an intense manifestation of shame that's been given a clinical name. The neurobiological explanation involves differences in how the ADHD brain processes rejection, but we wonder if the real difference lies in how frequently people with ADHD face criticism throughout their lives for behaviors that are difficult to control.We also cover practical coping strategies, exploring cognitive behavioral therapy techniques, leaning into and even celebrating the traits that often invite criticism. Perhaps most valuable is reframing ADHD traits as having both strengths and challenges, recognizing that spontaneity, creativity, and hyperfocus can be tremendous assets in the right context.**We're excited to announce that our KulaMind community is finally open!! You'll get step-by-step tactics for how to overcome rejection sensitivity or other emotionally challenging relationships. Click here to get a 50% discount off your first month! Want to learn more first? Book a free call with Dr. Kibby to learn more. Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

Overstimulation & Recharge and the Impact on Relationships   In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges.   HIGHLIGHTS   ·       We often need to recharge after overstimulation. ·       Protesting can be a positive experience despite initial fears. ·       It's important to communicate needs in friendships. ·       Rejection sensitivity can affect how we perceive relationships. ·       Predictability and routine can provide comfort for neurodivergent individuals. ·       Self-care is essential for emotional regulation. ·       Understanding our triggers can help in managing our responses. ·       Friendships can change, and it's okay to let go. ·       We should honor our sensitivity and the way we connect with others. ·       It's important to recognize that not everyone is meant for us.   SOUND BITES "You have a right to rest." "You are not meant for everyone."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to reach out to friends. You have a right to rest. You have a right to be playful. You have a right to be serious and quiet. Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals. You have a right to be quiet. You have a right to be loud. You are not meant for everyone and everyone is not meant for you.   CHAPTERS   00:00 Navigating Overstimulation and Recharge 06:04 Experiencing Protest: A Personal Journey 11:54 Friendship Dynamics and Rejection Sensitivity 18:48 Patterns of Engagement and Disengagement PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com    

Daryl Hall has been one of the most identifiable voices and songwriters on records and radios for over half a century and he's still doing it. As the lead singer and principal songwriter in Hall & Oates he had a string of hits (quite a few of them co-written with Sara and Janna Allen) that included "She's Gone," "Sara Smile," "Rich Girl," "One on One," "I Can't Go For That," "Make My Dreams (Come True)," "Private Eyes," "Out of Touch," and more. And as a solo artist he's made landmark records like Sacred Songs (with King Crimson's Robert Fripp) and last year's D album, a collaboration with Dave Stewart (Eurythmics). In this comprehensive chat, we talk about Hall's entire career, including his successful web series, Live From Daryl's House, and his work with record making legends like Arif Mardin, Thom Bell, Kenny Gamble & Leon Huff, The Temptations, Todd Rundgren, Elvis Costello, and Bob Clearmountain.  The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn't ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we're joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neuroscience and trauma-informed lens. We reframe perfectionism as a high-cost survival strategy rooted in complex trauma, societal conditioning, and early nervous system adaptations. Together, Elisabeth Kristof, Jennifer Wallace, and Piper unpack how perfectionistic behaviors can emerge as reflexive responses to rejection sensitivity dysphoria (RSD), relational trauma, and the need for social safety. You'll learn the neurobiology of rejection, the health costs of chronic perfectionism, and how to shift from performance and people-pleasing into embodied wholeness. The episode offers practical tools and empowering frameworks for understanding the somatic roots of perfectionism and reclaiming your internal safety and authenticity. This is a deeply validating conversation for anyone who's ever felt like they had to earn love, approval, or belonging through being “perfect.” Topics discussed in this episode: Why perfectionism is a survival response, not a personality trait How rejection sensitivity forms in the nervous system The difference between perfectionism and growth-oriented excellence Why our brains respond to social rejection like physical pain The “garden” metaphor for complex trauma and coping How societal systems reinforce performance-based self-worth Chronic illness and the cost of emotional suppression The link between self-sacrifice and autoimmune conditions Why the nervous system must be regulated before healing perfectionism How somatic work shifts self-rejection into self-acceptance The paradox of people-pleasing and codependency Reclaiming energy and creativity from high-resource coping mechanisms Explore the Neurosomatic Intelligence Coaching program: https://neurosomaticintelligence.com/ To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/  Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

Your website should be your hardest-working employee but for many therapists, it's doing the exact opposite. In today's episode, I break down 12 common website mistakes I see on therapists' sites that are actively stopping clients from booking. If you've ever felt confused about why your site isn't generating inquiries, this is for you. We'll unpack everything from why you shouldn't offer “discovery calls” (unless you know how to run them), why “fit” language can trigger rejection-sensitive clients, to how your About Page might be doing more harm than good. I'll also walk you through simple swaps, like ditching stock photos of sadness and using videos to build instant trust and connection. If you're a counsellor, psychologist, play therapist or social worker who feels like their site is invisible, confusing, or just not converting, this episode will be really useful. You'll leave with clarity, direction, and real examples you can model. This episode is especially helpful if you're trying to grow your caseload or you're launching a new website soon. Action Step: Check your homepage right now. Does it clearly say who you are, who you help, and how you help them? If not, update your headline today using the simple formula from this episode. That one change could help Google index your page better and make it easier for potential clients to say yes. Want help? ✨ Join Practice Momentum – my 12-month private practice coaching program where I help you fix these issues and build a sustainable, thriving business.

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How ADHD Ignites RSD: Meaning & Medication Solutions Read: Have a Teen with ADHD? Encourage Communication & Avoid the Drama Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion eBook: The Parents' Guide to Raising a Teen with ADHD, Part One Access the video and slides for podcast episode #563 here: https://www.additudemag.com/webinar/rsd-in-adhd-teens-emotional-regulation/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs     In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes personal growth and the acceptance of one's unique identity through the planning and execution of her son's wedding.   HIGHLIGHTS   ·       Navigating personal truths is essential for autonomy, and working with PDA (pervasive or persistent drive for autonomy) ·       Performative expectations can override the needs of the human. ·       Body image issues are apt to come up when asked to wear clothes one doesn't normally wear. ·       Self-trust is crucial in making personal choices. ·       Finding comfort in clothing is important for self-regulation, and feeling authentic. ·       Fear of overwhelm and dysregulation can be mitigated with preparation. ·       Embracing spontaneity can enhance connections with others. ·       Assertiveness is necessary in family dynamics. ·       Personal growth often comes from challenging experiences. ·       Sensitivity is a strength, not a weakness.   SOUND BITES "This is not about getting married." "I felt so present." "I really wanted to honor the bride." "I was very disheartened." "I fell in love with it."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to trust that you are exactly where you need to be. There's not anything you need to do. Your value and worth does not come from being productive. You can be stimmy. You can be joyful. You can be quiet.   You can be assertive. You can be moving your body. You can be still. You can want to touch all of the dogs in the world, and all of the horses. You can want to be left alone. You can enjoy being with people not being with people. Every single part of you is okay exactly the way you are.   CHAPTERS   00:00 Navigating Personal Truths and Autonomy 03:01 The Impact of Performative Expectations 05:55 Body Image and Self-Trust 09:11 Finding Comfort in Personal Choices 12:11 Overcoming Social Anxiety and Overstimulation 14:52 Embracing Spontaneity and Connection 18:08 Balancing Assertiveness and Sensitivity 20:46 Reflections on Personal Growth and Relationships   PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Filmmaker Mark Romanek's early love of cinema not only lead him to early acclaim at Sundance for his 1986 film Static, but his later award-winning feature films like One Hour Photo (2002), and Never Let Me Go (2010). But it also lead him to become one of the most prolific and identifiable auteurs of the 1990's music video boom, with a client list that includes Jay-Z, Beck, Fiona Apple, Beyonce, Nine Inch Nails, Taylor Swift, Billie Eilish, Lady Gaga, David Bowie, and even Johnny Cash. In this week's Special Episode, we take a detour from chats with musical artists and record producers to talk about the images behind popular music icons, and Romanek's ongoing journey of sound and vision.   The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things: sanity-saving tools, high-protein snacks, fashion favorites, faith anchors, brain-boosting podcasts, and a touch of whimsy. Whether you're feeling overwhelmed or just looking for a few new joyful discoveries, this episode is full of practical (and fun!) inspiration. What You’ll Hear: How Rebekah uses ChatGPT to organize home and business life Her favorite recipes from “This Is Not Diet Food” What the Honey Huddle has to do with stuffed African animals Cottage cheese: the MVP of snacks and lunch A peek at her go-to RSD bags: BB, Lizzie & Jovi The devotional that’s anchoring her faith right now The podcasts keeping her brain sharp and her heart grounded $13 sunglasses and skipping out of Dollar Tree (literally) Resources Mentioned: ChatGPT This is Not Diet Food Blog Honey Huddle (Free Download) BB, Lizzie & Jovi Bags (Use code ENCOURAGER) Threshold by Craig Cooney – Buy the Devotional Central Record Worship Channel on YouTube Rewire Your Brain Podcast by Liz Bagwell The Briefing by Albert Mohler Sojo Sunnies on Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver wish you could skip straight to feeling confident? You're not alone… but that's not how it works (especially for ADHD brains).In this episode, I'm sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.You'll learn:The 4 stages: WTF, Courage, Competence, Confidence (yes, that's the real order)How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dipsWhy most of us give up too soon (and how to stop)The difference between confidence and self-confidence and why that mattersPlus, I'm sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it's messy.Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

Frank LeoGrande joins us for an episode packed with East Coast drift history, stories from the early days, and a deep dive into NYC's underground scene. We dig into the legendary Drift Zombie sessions from early 2010s Queens, NY — before social media clout and takeovers ruined the scene. Frank shares stories about sliding his Dodge Charger around Flushing Meadows, the roots of RSD events in PA, and how drifting in NYC really felt like a real-life Fast & Furious movie. From building LeoGrande Racing to reflecting on those early days, this episode is packed with nostalgia, laughs, and authentic East Coast drift history.@frank_moparBe sure to leave us a review if you are enjoying this podcast! Thank you!Check out our Sponsors!EAST COAST DRIFT SCHOOL:@eastcoastdriftschoolCHASE BAYS:@chasebayshttps://www.chasebays.com/COUPON CODE:chasebaysafterhoursLIMITLESS AUTO FAB:@limitless_auto_fabhttps://limitlessautofab.com/We have a Patreon! With Exclusive Content and Podcasts:patreon.com/factionmotorsportsCheck us out on other platforms:Youtube: /FactionMotorsportsInstagram: @factionmotorsportsFacebook: /factionmotorsportsTiktok: @factionmotorsports

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS ·       Patricia's return to podcasting after a long hiatus. ·       Struggles with OCD and its impact on relationships. ·       The emotional journey of navigating challenges in a significant friendship. ·       The importance of respecting privacy and boundaries in self-disclosure. ·       Learning from past relationships and embracing outcomes. ·       Reconnecting with old friends and forming new connections at 61. ·       The impact of neurodivergence on forming and maintaining relationships. ·       The significance of reciprocal relationships and understanding others' limitations. ·       Realizing the need for balanced expectations in friendships. ·       Reflections on societal pressures for lifelong friendships. ·       The role of stress and personal triggers in relationship dynamics. ·       Exploring new creative projects and podcast collaborations. ·       The challenges and rewards of working with a co-host on a new podcast. ·       Differences in preferences and vision while designing a new podcast logo. ·       Plans for shorter, more manageable podcast episodes moving forward. ·       The importance of embracing vulnerability and authenticity in content creation. ·       Steps taken to ensure the sustainability of the podcast. ·       Emphasizing self-acceptance and the value of personal growth. ·       Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Ken Pomeroy is a 22-year-old Oklahoma born singer songwriter whose songs have wide open spaces where animals and memories run wild. Her Cherokee name, ᎤᏍᏗ ᏀᏯ ᏓᎶᏂᎨ ᎤᏍᏗᎦ, roughly translates to "little wolf," and on her recent album, Cruel Joke (in stores now from Rounder Records) you can hear the influence of her Native American heritage in the natural images of her songs like "Coyote," "Wolf In Sheep's Clothing," and "Cicadas," (featuring John Moreland) the latter of which was recently featured in Sterlin Harjo's milestone Hulu series, Reservation Dogs. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends. This episode is dedicated to the recently departed Mick Ralphs (Bad Company, Mott The Hoople), and the film composer Lalo Schifrin.

If procrastination has got you in a headlock (again), this episode's your gentle but firm nudge forward. Ros and Laura are diving deep into the real reasons you might be putting things off — and spoiler alert: it's not laziness. From perfectionism and fear of failure to low energy and neurodivergent patterns, they unpack the hidden blocks holding artists back and share simple, practical ways to shift into action. Reminders: Ros's Thrive Mastermind just kicked off — a few spots might be left! Apply here: https://www.permissiontopaint.co/thrive Laura's Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat/ What We Cover: Common procrastination patterns for artists — and what's actually underneath them (06:22) The link between procrastination, perfectionism, and self-worth (12:05) Neurodivergence, RSD & PDA — how they can quietly fuel inaction (34:12) Tiny steps to build momentum and confidence (28:45) Journaling, art buddies, and interpretive dance — surprising tools to get unstuck (30:55) Resources & Mentions: Ros's Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive Laura's Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305 Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart Stay Connected Ros's Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura's Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news Let Us Shout You Out! Leave us a review and we'll shout you out in an upcoming episode: Here's how

There aren't many practitioners writing about today's topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result.Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence.  In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world's athletes.Links & NotesDr. William Dodson at Additudemag.com (00:00) - Welcome to The ADHD Podcast (02:24) - Become a Member of The ADHD Community (04:28) - Introducing Dr. William Dodson (05:53) - What is Rejection Sensitive Dysphoria? (10:59) - Defining Characteristics of RSD? (13:37) - Mental health trends (17:23) - RSD and Imposter Syndrome (20:15) - RSD and Gender (25:45) - Treatment paths for RSD (34:14) - RSD and ADHD Coaching (43:44) - Finding Dr. Dodson ★ Support this podcast on Patreon ★

It's been 25 years since North Mississippi Allstars, the ever-evolving collective formed by Luther and Cody Dickinson (sons of the late great Memphis musician and record producer, Jim Dickinson), recorded their debut album, Shake Hands with Shorty. This month, they released their 12th album, Still Shakin' (New West Records), and Luther (a one time member of The Black Crowes who got his first studio credit playing on The Replacements' Pleased To Meet Me) is here to talk about all of it. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?If only it were that simple… or could it be?This episode isn't about some shiny new trend — it's about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you're not using.I'm joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. What I love most about Jamie is that he's not here to sell you perfection. He's lived the struggle — from panic attacks and burnout to building a life (and business) rooted in purpose, self-connection and real, grounded service.Together, we untangle: 

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitive Dysphoria Read: New Insights Into Rejection Sensitive Dysphoria  Read: How ADHD Ignites RSD: Meaning & Medication Solutions  Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Read: “I Could Have Been Myself for So Much Longer.” Read: Why ADHD Is Different for People of Color Access the video and slides for podcast episode #559 here: https://www.additudemag.com/webinar/unmasking-adhd-rejection-sensitivity-black-women/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

What is RSD? You probably have it and didn't even know it, until now. Hour 1 6/17/2025 full 2237 Tue, 17 Jun 2025 19:00:00 +0000 IbsjX2Ocqcb2e1uFefhEOteE1fZ7duuZ news The Dana & Parks Podcast news What is RSD? You probably have it and didn't even know it, until now. Hour 1 6/17/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https:

Kentucky born-and-raised singer songwriter S.G. Goodman makes her Record Store Day Podcast debut to discuss her hauntingly catchy third album, Planting By The Signs, in stores June 20 from Slough Water Records/Thirty Tigers.  And Paul has a few words on the passing of one of his musical heroes, Brian Wilson (1942-2025) the mastermind of the Beach Boys who died on June 11, at the age of 82. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.  

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough?Well, my friend - there is. And we're diving into it in today's episode.In this conversation, I'm joined by my good friend Jess Johnson — a former therapist, certified EFT practitioner and fellow ADHDer. Jess shares her powerful story of getting diagnosed later in life and how discovering EFT (Emotional Freedom Techniques) changed the way she managed her ADHD.We talk about:What EFT actually is & how it worksWhy it's so effective for ADHDers How EFT helps with emotional regulation, RSD, anxiety, sleep, and morePlus how YOU can start using it today (even if it sounds a bit weird at first!)

Content Warning: This episode contains mentions of suicidal ideation and explicit language.Hey friends! This episode is a super special one — and in true ADHD fashion, it only took us four tries to make it happen! I'm beyond excited to finally bring you a heart-filled conversation with Coach Kelly Dyches. Kelly is an ADHD and growth mindset coach who's been working with neurodiverse individuals for over 16 years. She's a rockstar on our team at Coaching With Brooke and is especially known for her incredible work helping clients heal emotional dysregulation and boost self-esteem through our signature 3C Activation program.In our chat, Kelly gets real about her personal journey to discovering she had ADHD after her son's diagnosis, how she went from suicidal ideation to self-worth champion, and how her passion for helping others led her to become a certified ADHD coach. She shares powerful coaching techniques for handling rejection sensitive dysphoria (RSD), emotional overwhelm, and the automatic negative thoughts that so many ADHDers silently carry. If you've ever struggled to believe in yourself, this episode will give you both tools and hope.Episode Highlights:[0:58] - Welcome to the show and intro to Coach Kelly Dyches.[2:27] - Kelly's path to discovering her own ADHD through her child's diagnosis.[4:42] - The moment that lit a fire in Kelly to become an ADHD coach.[6:52] - How her journey through training deepened her confidence and purpose.[8:47] - The impact of 3C Activation — from student to transformation guide.[14:39] - Why emotional regulation is a core component of ADHD coaching.[15:11] - Techniques Kelly uses to help clients shift from overwhelm to calm.[18:07] - A powerful RSD coaching moment and the tool of naming negative voices.[21:49] - How reframing thoughts helped her client shift self-perception.[25:24] - Tracking thought patterns and growing self-awareness.[28:21] - Building routines and accountability with compassion.[30:37] - Breaking the resistance to external tools and embracing support.[31:49] - What's changed in Kelly's coaching after five years in practice.[35:45] - The single most powerful belief-shifting tool she uses with clients.[39:34] - Gratitude and reflection on coaching and community.Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this sixthteenth episode of  'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris. Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversation with an inspiring person. Thank you Sophia.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON SOPHIA. Sophia supports amazing humans like you struggling with impulsive eating, food noise over restriction and binge eating. She runs her business Apollo Nutrition and hosts the Apollo Nutrition Podcast.  Check out Sophia links -  Website - https://apollonutrition.co.uk/ Linktree - https://linktr.ee/Apollonutrition Instagram Main - https://www.instagram.com/sophia_apollo_nutrition   Podcast Spotify - https://apollonutrition.co.uk/     More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Austin, Texas songwriting legend James McMurty talks about his latest release, a 10-song, Don Dixon produced long player called The Black Dog & The Wandering Boy (in stores June 20, from New West Records). In the course of previewing the album, our conversation touches on names like Dixon, John Prine, Kris Kristofferson, Betty Soo, Sarah Jarosz, Ken Kesey, and James' father, the legendary Texas writer, Larry McMurty. James is a man of few words, but none of them are lies. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

Are you parenting a teen with ADHD and wondering why they seem so emotionally intense? Have you ever felt helpless watching your child spiral from rejection or frustration, unsure how to support them? In this deeply compassionate and eye-opening episode, Colleen interviews Jheri South—a mom of seven neurodivergent children, ADHD coach, and parent mentor—about the often overlooked emotional side of ADHD, especially Rejection Sensitive Dysphoria (RSD). Jheri shares her raw and inspiring journey from being a single mom in survival mode to becoming an empowered advocate and guide for parents of neurodivergent teens. Together, they discuss why ADHD isn't just about distractibility—it's about difficulty regulating attention and emotion. Jheri explains how understanding the neurological wiring of ADHD can radically shift a child's self-worth and a parent's approach. She also unpacks how a simple coaching tool helped her son break through emotional paralysis—and why parents must do their own work to create a stable foundation for healing and growth. Jheri's insights are grounded in both lived experience and professional expertise. She explains why many parents misinterpret emotional dysregulation as defiance, how girls often mask their symptoms, and why RSD episodes are not moments for discipline but for space and understanding. If you've ever wondered whether medication, coaching, or mindset work is the right path, Jheri provides a balanced, informed perspective—along with hope that your teen can thrive.

Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam's mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:14 What is your mission within the ADHD space 03:45 The ADHD nervous system explained 09:14 RSD at work 13:06 How to sooth the ADHD nervous system 17:50 Subtle ways you're people pleasing without knowing it 23:54 Tiimo advert 25:47 How to escape emotional exhaustion 27:08 How to regulate your emotions 29:23 ADHD in women 33:17 Tips for ADHD women in the workplace 35:04 Why ADHD women feel ‘not enough' 39:31 How to set boundaries 43:52 The ADHD agony aunt 46:17 The ADHD Item Find Sam on Linkedin

Picture this: You're on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, early romance can feel exactly like that. Our brains light up with excitement and novelty, but those same traits that make us passionate can also leave us vulnerable to toxic relationships. Research shows that adults with ADHD often report childhood trauma and have brains that crave dopamine in high doses. That means the drama of a turbulent partner might feel familiar or even thrilling. As Dr. Gabor Maté puts it, people unconsciously “choose each other with an unerring instinct” for partners who mirror their own unresolved anxieties and pain. In plain terms, ADHD traits plus past stresses can set us up for danger if we're not careful. Today on Authentically ADHD, we're peeling back the curtain on why ADHD brains are wired to overlook red flags, and how to recognize and escape toxic dynamics – with a dose of neuroscience, expert insight, and real talk.Impulsivity & Novelty-SeekingFor someone with ADHD, new romance can be intoxicating. We crave excitement, and a high-energy partner often delivers. As ADHD experts explain, ADHD often means higher impulsivity and constant novelty-seeking. In one study's key takeaways, ADHD “can cause increased impulsivity and novelty-seeking behavior — like constantly looking for new and exciting experiences”. In practice, that means you might rush headlong into a relationship without waiting to see the red flags. Dr. Edward Hallowell famously described how a person with ADHD “seldom feels bored”, instantly switching to something new at the first hint of dullness. When a toxic partner offers a rush of drama – extreme highs like bombarding you with affection (love-bombing), followed by sharp criticisms – your ADHD brain gets dopamine hits at every twist and turn. Those dopamine spikes can feel like love, making chaos seem exciting instead of dangerous.For example, imagine texting back instantly without thinking, even when something feels off. Or jumping into serious commitments with someone who's shown controlling behaviors, simply because the initial chemistry is overwhelming. That's ADHD impulsivity and thrill-seeking at work. We're more likely to mistake high drama for passion. But remember: healthy relationships can be dynamic too, with steady excitement that builds trust, not tension. As one ADDitude expert notes, treating your ADHD through therapy, medication, or coaching can diminish the craving for those unhealthy dopamine hits, helping you choose more stable love over wild rides.Hyperfocus on the Wrong PartnersIt's no secret: we can intensely fixate on a new crush. In ADHD terms, this is hyperfocus – pouring all our attention into one person. Early in romance, that means calling, texting, planning every detail together in a way that feels magical. But there's a catch. As ADDitude editors point out, people with ADHD “feel emotions intensely and might hyperfocus on their partner, especially at the outset of a new, exciting relationship”. In practice, we hang on every word they say, overlook snide comments, and rewrite our own friend's concerns as jealousy or misunderstanding.For instance, imagine the first few weeks with a new partner: your ADHD brain is 100% engaged. They text, you reply lightning-fast. They cancel plans unexpectedly, and you shrug it off because you're so grateful to have their attention at all. That hyperfocus can blind us to manipulation. We might stay up all night chatting about their life story – even the parts that don't add up – or excuse their mood swings because we're convinced this time they really get us. In short, hyperfocus makes us all in right away. Unfortunately, that's exactly when a toxic partner is most charming. The downside: once the infatuation fades, the problems you missed can hit hard.Emotional Dysregulation & RSDIf romance hits a rough patch, ADHD brains react strongly. Many of us experience big emotions and mood swings that non-ADHD folks don't. This is by no accident: researchers like Dr. Russell Barkley show that emotional impulsiveness and deficient emotional self-regulation (DESR) are integral to ADHD. In plain terms, we can swing from zero to a hundred easily. One ADHD expert put it simply: many adults with ADHD “experience big emotions, and such intense emotions can easily destabilize even the strongest partnerships”. You might cry for hours over a forgotten text, or erupt in anger if you feel left out.On top of that, ADHD comes with something called Rejection Sensitive Dysphoria (RSD). RSD means we feel rejection or criticism as emotional pain so intense it's almost physical. Even a partner's mild critique might feel like a punch to the gut. Picture this: your partner says, “Maybe you should try to be on time,” and suddenly you're convinced they're plotting to dump you. That fear triggers panic; you obsess over what you did wrong all night. RSD can make us paranoid about losing someone, even if they haven't shown real signs of leaving. As one therapist explains, this leads some of us to overreact or interpret neutral acts as intentional hurt.The result? Emotional turmoil in the relationship. You may push back fiercely, cry uncontrollably, or withdraw completely, depending on the day. A toxic partner often intentionally amplifies this – a small critique from them can send you spiraling, which they then dismiss as irrational. Meanwhile, your inability to regulate means you keep doing exactly what angers you or makes you sad. Over time, the ups and downs can leave you feeling drained and doubting your sanity.Next up we are talking Boundaries, low self trust, fear of abandonment & misinterpreting social cues and of course some tips on how to spot the red flags and feel more empowered, but first a word from our sponsors….********************course AD, patreon & FOCUSED **************Executive Dysfunction and BoundariesAnother ADHD truth: our executive functioning – planning, organizing, self-control – can be a major challenge. In relationships, this often shows up as forgiving and forgetting where we shouldn't. We struggle to keep track of agreed boundaries. If our partner sets a rule and then crosses it, we might not recall our agreement clearly, or our impulsivity makes us give in. We might be hyper-organized about work but completely miss that we promised to stay home for the night.According to relationship researchers, the ADHD symptoms that commonly impact love include inattention, forgetfulness, impulsivity, and disorganization. These can make our partners feel like we're unreliable or distracted (even if we aren't trying to be). For example, you might forget to call back, miss important dates, or say something impulsive without meaning to. In a toxic dynamic, an abusive partner may use this “flakiness” as more fodder: “You never care!” they might snap, and you believe it. If you've already agreed on a boundary, then your executive funk sets in, you slip, and they use that slip-up against you.Imagine a scenario: Your partner says you're not allowed to have certain friends, but because you forgot the rule, you slip into a group chat. They find out and accuse you of betrayal. You try to organize a simple date night to save the peace, but you overcommit and then drop the ball. Each mistake feeds into a narrative that you are the unreliable one. In reality, ADHD makes it hard to maintain consistency, and a toxic partner will exploit every mix-up.Low Self-Trust and Fear of AbandonmentAfter so many mistakes and misunderstandings, our self-trust can plummet. We start to doubt our instincts. If every relationship feels doomed or everyone seems angry at us, we might think “There must be something wrong with me.” That's a dangerous trap. People with ADHD often develop a deep-seated fear of abandonment – a terror that if we speak up or leave, we really will end up alone. This fear is fueled by a history of feeling rejected or criticized (or even trauma) early in life.Dr. Maté's insight is revealing here: “Couples choose each other with an unerring instinct for finding the very person who will exactly match their own level of unconscious anxieties and mirror their own dysfunctions…”. In other words, we often (unconsciously) pick partners who resonate with our own pain. If you grew up feeling dismissed or unsafe, you might be drawn to someone who keeps you just anxious enough to feel something. Once in that relationship, the fear of losing them can become paralyzing. You worry that no one else would put up with you, so you stay and ignore the issues. This matches what many therapists see: ADHDers, already vulnerable after feeling misunderstood for years, often fear that demanding respect means losing love.On top of that, people with ADHD frequently have low self-esteem because of a lifetime of “you're late, you forgot, you didn't finish.” Dr. Ari Tuckman and others note that ADHD can come hand-in-hand with low confidence and negative self-talk. When that combines with RSD, any threat of breakup feels like confirmation that we're worthless. A toxic partner can pick up on this. They may say, “If you left, you'd be alone forever,” or even gaslight you into thinking you are the problem. We're vulnerable to believing them.Misreading Manipulation & Social CuesHere's another twist: ADHD can make social cues tricky. Many of us are extremely empathetic and assume people are good. At the same time, we can be so distracted that subtle manipulations fly under our radar. A partner might gaslight (“You imagined that, I never said that”) or shift blame, and we might miss or excuse it. We might rationalize their behavior (“He's just stressed”) when an outsider sees it's abuse. Sadly, this combination – empathy plus distractibility – can make us targets for manipulation. A toxic partner counts on us missing their red flags, and often we do.For example, if they love-bomb you (“You're perfect!”) one day and slam you (“You're crazy!”) the next, your ADHD impulses might focus only on the highs and forget the lows until they hit you like a ton of bricks. If your partner hints at being jealous or controlling, you might interpret it as passionate love instead of a warning sign. This isn't your fault – it's how ADHD can paint a rosier picture in the moment. The key is to learn the difference between passion and poison.Spotting Red Flags and Self-EmpowermentLet's pull this together with some practical steps. The good news: knowing these patterns is the first step to breaking them. Here are some red flags to watch for, especially if you have ADHD:Love-bombing & devaluation: If someone showers you with affection one moment and dismisses you the next, that intense cycle is toxic drama, not true intimacy.Gaslighting: If you constantly feel confused or like you're crazy about reality, that's a major red flag. ADHD brains already second-guess ourselves; don't let someone else add fuel.Disrespecting boundaries: If your “no” or your limits are ignored or mocked, that partner is not respecting you. That's abuse, not just a “quirk.”Consistent disrespect: Small insidious things (rolling eyes, insults, taking you for granted) add up. ADHD people may brush them off, but ask yourself, “How would I feel if a friend said these things?”Excessive drama: An ongoing soap opera of breakups and makeups is not love, it's manipulation. Your brain might crave the adrenaline, but it's unhealthy.Knowledge is power. As one ADDitude article recommends, recognize the signs early and treat your ADHD – with coaching, therapy, medication or all three. Managing your ADHD symptoms can help clear the fog: you'll have better impulse control, greater emotional balance, and a more realistic view of your partner. Also, remember: you deserve consistency and respect. It's okay to set firm boundaries and stick to them. Practice saying “no” in low-stakes situations so it's easier when it counts.If you notice your anxious ADHD brain is saying things like “If I leave, I'll never find anyone,” remember the facts: Some relationships truly are meant to last a season, and letting go is not a failure. As one expert bluntly puts it: “Leaving doesn't mean you wasted time… Leaving is always an option”. Empower yourself by remembering that the right person will value your kindness and passion – not exploit it.In closing: ADHD gives us wonderful strengths (creativity, empathy, energy), but it also comes with vulnerabilities in love. By educating ourselves about how our brains work, listening to experts, and sharing experiences, we can spot toxic patterns before they take hold. You are worthy of a healthy, respectful love. Keep your eyes and heart open, trust your gut, and never forget – you're not alone on this journey. Thats all I have for now, stay authentic and we will talk soon!Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Sources: Scientific insights in this episode are drawn from ADHD experts and research, ensuring our advice is grounded in what the specialists say. (Images courtesy of licensed resources.) Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Benmont Tench, founding keyboard player from Tom Petty & The Heartbreakers, returns to our program to talk about his recently released second solo album, The Melancholy Season, in stores now from Dark Horse Records. He shares what he has learned about making records from his various producers from Denny Cordell, Jimmy Iovine, Rick Rubin, and Glyn Johns, to his recent sessions with Jonathan Wilson. Along the way, Tench reveals intimate details of recovery and healing, and of his development as a songwriter in the shadow of esteemed colleagues such as Petty and Mike Campbell, and in sessions with Bob Dylan, John Prine, Johnny Cash and others. Tench's unbridled appreciation for music, poetry, love, and life itself radiates throughout this very special conversation. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as an ADHD entrepreneurBook a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Chris Akin sits down with the killer vocalist/guitarist Chris Robertson of Black Stone Cherry! They're breaking down the band's brand new RSD album, THIS IS BLACK STONE CHERRY'S RSD ALBUM, and what makes it a true representation of the band. They also chat about the importance of Record Store Day and the possibility of an acoustic album. Crank it up!Get a free Rumble Account so you can comment! https://rumble.com/register/classicmetalshow/Get commercial free versions of our episodes, advance releases and exclusive content by subscribing to Rumble Premium! https://rumble.com/premiumNOTE: Everything said here, and on every episode of all of our shows, are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.   #BlackStoneCherryAlbum #ChrisRobertsonPodcast #RSDSpotify #AcousticBSC #SouthernRockMusic

Grace Potter makes her Record Store Day Podcast debut to talk about her new album that is actually seventeen years old. In 2008, the Vermont-born, singer songwriter, and front person for Grace Potter & The Nocturnals, collaborated with the legendary T-Bone Burnett on a solo departure called Medicine, featuring Burnett and a crew of side players including Jim Keltner, Marc Ribot, Dennis Crouch, and Keefus Ciancia. It was a solid set and a bold personal statement but, at the time, Hollywood Records shelved the album indefinitely to concentrate on furthering her work with the Nocturnals. But now, it's finally seeing the light of day, and Grace graced us with the inside story on Medicine's long, long journey to the racks of your local independent record store. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

U 58. epizodi Njuz POPkasta pričamo o serijama koje su nas oduševile, filmovima koji su nas razočarali (da, gledamo u tebe Pedro Paskale), knjigama koje se ne ispuštaju iz ruku, i muzici koja nam je obeležila nedelju.

RSD - or Record Store Day for you vinyl virgins- comes but once, er, or twice a year, and while the main focus is who will win the privilege to buy a color-vinyl edition of the Wicked soundtrack, there's a little bit of jazz sprinkled in there, too.  The boys talk about four selections, three recently uncovered live dates on the prolific Resonance Records, and a studio date from German stalwart MPS.  Kenny Dorham  - BLUE BOSSA IN THE BRONX; Charles Mingus – IN ARGENTINA – THE BUENOS AIRES CONCERTS; Freddie Hubbard – ON FIRE: LIVE FROM THE BLUE MOROCCO; Nathan Davis – HAPPY GIRL.

For decades, the innovative guitarist Marc Ribot has been a first-call session musician, lending his singular instrumental voice to recordings by Tom Waits, Marianne Faithfull, Elvis Costello, T-Bone Burnett and many more. On his brand new album, Map Of A Blue City (New West Records), Ribot adds his actual voice to the music for his first ever vocal album, one that took roughly 30 years to finally see the light of day. In our conversation, he talks about working with the late, great Hal Willner (who worked on the early stages of ...Blue City), the poetry of Allen Ginsberg, and why Tom Waits is such a uniquely effective bandleader.  The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.It's that intense emotional reaction to real or imagined rejection, criticism, or failure.

Hello, stunning tiny little ND brains!

Zev Feldman, a/k/a "The Jazz Detective," returns to our show to talk about a newly released 1980 live set from the late great alto sax legend, Art Pepper, An Afternoon In Norway: The Kongsberg Concert (Elemental Music), plus a little about his work on the recent sold out Record Store Day Release from Patsy Cline: Imagine That: The Lost Recordings (1954-1963). The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com

BONUS EPISODE! Luke and I had the privilege of chatting with Jodi Carlton on her podcast, "Your Neurodiverse Relationship".Jodi says: "Together, they open up about their own marriage, healing past trauma, working through attachment styles, and what it really takes to make a #neurodiverserelationship not only work—but thrive. They also share their professional insights into #neuroplasticity, rejection sensitivity dysphoria (RSD), attachment wounds, and how their personal growth journey empowered them to help other couples navigate similar challenges.✅ Navigating ADHD & demand avoidance✅ Anxious + avoidant attachment in marriage✅ Overfunctioning, burnout & masking✅ When to accept… and when to seek changeCheck out the rest of the neurodiverse couples interviews Jodi does on YouTube. ‪@JodiCarlton‬ is a leading world expert in mixed neurotype relationship dynamics and communication. Her personal and direct style of educating and coaching is a favorite with all neurotypes around the globe. Her unique blend of personal and professional experience with neurodiverse relationships positions her to help people with a blame-free mind-set, and a goal of clarity. Check out all her offerings and freebies at her site: ⁠⁠https://jodicarlton.com/⁠⁠

EP. 211: In this episode, I'm sitting down with UK-based women's health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It's a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you're absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you've been silently struggling or questioning what's going on with your mind and body, this episode is a powerful reminder that there's clarity and support on the other side. Topics Discussed:  Can perimenopause make ADHD symptoms worse? What are the signs of ADHD in women over 40? How does estrogen affect brain function and focus? Is brain fog during menopause linked to neurodivergence? What happens when ADHD and hormone changes collide in midlife Sponsored By: Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:38 – Adele's Background 00:07:22 – Perimenopause & Neurodivergence  00:12:10 – Dr. Tyna on Estrogen Dominance 00:14:56 – Understanding Labs in Perimenopause 00:21:42 – Key Symptoms of Neurodivergence  00:26:24 – Neurodivergence in Later Life 00:32:32 – The Impact of Self-Abandonment 00:33:48 – Unmasking Neurodivergence 00:36:22 – Medications: Adderall & Alternatives 00:40:28 – Hormonal Shifts & Changing Needs 00:43:14 – GLP1s & Dopamine: What You Need to Know 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD 00:51:53 – Effective Sleep Strategies 00:53:58 – Letting Go of Outdated Beliefs 00:56:05 – Exercise & Strategies for Managing Symptoms 00:59:34 – Embracing Your Uniqueness 01:03:28 – Understanding Your Brain's Needs 01:07:33 – Overcoming People-Pleasing & Setting Boundaries 01:13:13 - Where to Find Adele Further Listening:  Hormone's Playlist  GLP1's Done Right University Check Out Adele Wimsett: Instagram Website More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Singer, songwriter, musician, arranger, record producer, and A&R man Swamp Dogg has done it all in his 65 plus years in the music business. Starting out in West Virginia in the 1950s, as "Little" Jerry Williams, he blazed a trail across the country with stops in Nashville, and finally his funky home in Los Angeles, which is the setting for the great new documentary, Swamp Dogg Gets His Pool Painted. Swamp spoke to us about the film, and about his long, illustrious and, at times notorious, career including his countrified album from last year, Blackgrass: From West Virginia to 125th Street, on the Oh Boy! label. There was no way we were gonna get to talk about everything, so go see the film when and wherever you can.  The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.   This episode is dedicated to the memories of Jill Sobule, and Christopher Todd Penn from Good Records, Dallas.

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I'm no longer using that term—and what I'm saying instead.We'll cover:What rejection sensitivity actually isWhy it makes total sense (and it's not a disorder)What's problematic about the term RSD...in my opinionWhat the research really says about rejection and ADHDHow trauma, therapy, coaching, and yes—medication—can all helpThis episode is validating, spicy, and rooted in both lived experience and science. Let's talk about rejection sensitivity in a way that empowers us to heal.Resources Mentioned:Journal of Pediatric Psychology study on ADHD and peer rejectionDr. Dodson's updated Additude article on RSDWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth

"The Basher" himself, Nick Lowe returns to the Record Store Day Podcast to talk about his recent records with Los Straitjackets, including this year's RSD First Release live disc, (Not) Indoor Safari Vol. 1. But while we've got, we get the esteemed songwriter and record producer to go crate digging through his expansive back catalogue of recorded work to share some personal stories of working with The Pretenders, Elvis Costello, John Hiatt, The Damned, Ry Cooder, Graham Parker, and more. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica has become a beacon for those seeking alternative therapeutic approaches. Now, I know the idea of hypnotherapy is not for everyone, and while traditional use of hypnotherapy is not specifically targeted for ADHD, it has been used to manage symptoms associated with ADHD, such as anxiety and stress management. So there's less direct research on hypnotherapy solely for ADHD symptom management, but it may help improve focus, reduce impulsivity, and enhance executive function through relaxation and stress reduction techniques - all stuff we'll get into during the conversation. I just wanted to make sure I was up front about everything and didn't want anyone to feel like I was being misleading with where there science currently stands. But really, the episode has a lot of focus on rejection-sensitive dysphoria (RSD), and while I know there are a lot of people who really resonate with this topic, it is again something that does not have a ton of research behind it yet. In the conversation, we explore this through the lens of the limbic system and how managing this brain region can profoundly impact ADHD symptoms and how we can work on helping deal with those RSD symptoms as well. I got a lot out of this conversation and felt Jessica's perspective was enlightening, offering actionable advice and novel therapeutic options that could lead to a bit more balance to your ADHD treatment. Start Feedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/220 YouTube Channel My Patreon This Episode's Top Tips Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to perceived or actual rejection, criticism, or failure, often experienced as sudden and overwhelming shame, panic, or sadness. It's not just discomfort with rejection—it's a limbic-driven response that can feel physically painful and can lead to avoidance, emotional outbursts, or withdrawal. We can think of the limbic system as the emotional and threat-processing part of the brain — it's responsible for detecting danger and activating the fight, flight, or freeze response. But for people with ADHD (and especially those experiencing RSD), that system often gets stuck on high alert. When thinking about working on retraining your limbic system understand that it isn't a quick fix and that it can take dedicated, intense work that isn't always ADHD friendly. Focus on working using gentle, daily practices to create safety in your body, working on understanding your nervous system, and offering yourself neutral truths instead of judgment (such as “New things can feel uncomfortable sometimes”). The goal isn't to override the response with willpower — it's to help your brain feel safe enough to listen.

Sometimes the best reset isn’t a weekend away—it’s the small things that lift your spirit and ground you right where you are. In this episode, Rebekah shares her current list of favorite things: sanity-saving tools, high-protein snacks, fashion favorites, faith anchors, brain-boosting podcasts, and a touch of whimsy. Whether you're feeling overwhelmed or just looking for a few new joyful discoveries, this episode is full of practical (and fun!) inspiration. What You’ll Hear: How Rebekah uses ChatGPT to organize home and business life Her favorite recipes from “This Is Not Diet Food” What the Honey Huddle has to do with stuffed African animals Cottage cheese: the MVP of snacks and lunch A peek at her go-to RSD bags: BB, Lizzie & Jovi The devotional that’s anchoring her faith right now The podcasts keeping her brain sharp and her heart grounded $13 sunglasses and skipping out of Dollar Tree (literally) Resources Mentioned: ChatGPT This is Not Diet Food Blog Honey Huddle (Free Download) BB, Lizzie & Jovi Bags (Use code ENCOURAGER) Threshold by Craig Cooney – Buy the Devotional Central Record Worship Channel on YouTube Rewire Your Brain Podcast by Liz Bagwell The Briefing by Albert Mohler Sojo Sunnies on Amazon Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you want to know what successful ADHDers are doing right? Dr Tony Lloyd is the CEO of the ADHD Foundation, the largest patient-led ADHD agency in Europe. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. He is a co-author of several national reports on ADHD and neurodiversity in the UK and plays an active role in national forums to campaign for changes in policy and the design and delivery of public services. 00:00 Trailer 01:47 What's your mission in regards to ADHD 08:20 How to respond when someone says “Everyone has ADHD these days” 16:42 Tiimo advert 17:54 What are successful ADHDers doing right? 27:56 The psychological effect of being called ‘too sensitive' 31:05 What a "purgatory period" of having no diagnosis does to a Neurodiverse brain 36:12 Masking 44:01 The significance of RSD in the Neurodiverse community 50:55 The ADHD item segment 53:21 The ADHD agony aunt segment 57:01 A letter from the previous guest 59:04 Ned Hallowell Brain Health advert Find Tony on Linkedin

Matt Fischer returns to join the fellas in discussing Remixes, RSD and various topics on The Cure Wheel.-----Subscribe on Apple Podcast, Spotify, YouTube etc  follow us on Facebook, Instagramcheck out the Patreonvisit: The Holy Hour Merch Storeemail: gavinconner@gmail.com