Podcasts about Hyperfocus

The multifamily market has faced major headwinds in many growth markets, but is gradually stabilizing. Occupancy levels are starting to rebound as there's been absorption of new units, although rents are still largely suppressed. Phoenix, one of the country's top growth markets, is finally coming off the bottom with record absorption levels. Jeff Sherman, Principal at FSO Capital Partners, oversees 2500 in Phoenix and other markets in Arizona. Over the past few years, Jeff has been hyper-focused on operations to maximize investor returns. Currently, he's starting to see more opportunities as floating rate maturities are coming due. 

You may have a child who freezes up for hours before a dentist appointment or refuses to start anything all day because they're waiting for a playdate or appointment later on. It's not laziness or defiance, it's their ADHD brain getting stuck in “waiting mode.”Today we unpack what ADHD waiting mode is, why it happens, and how it connects to hyperfixation, time blindness, and emotional regulation. Listen in to hear me explain why even bright, capable kids with ADHD often struggle to shift gears, stay organized, or follow through, especially when there's a delay between now and the task or reward.Whether you're parenting a “neuro-spicy” child or navigating your own ADHD challenges, this episode offers empathy, understanding, and a powerful toolkit to help you move forward with compassion and connection.Jennifer's Takeaways:Understanding ADHD and Its Impact on Daily Life (00:00)Hyperfocus and Time Blindness in ADHD (01:27)ADHD Waiting Mode and Its Effects (11:13)Strategies for Managing ADHD Waiting Mode (11:29)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

If you haven't heard of financial therapy before reading this, don't worry. It's new for us, too. But when a past Hyperfocus guest told us to look up Dr. Christine Hargrove, we listened, and were so curious we had to get her on the show. Fortunately, she was game to share her expertise with us and our listeners. She kindly answered our basic questions (what is financial therapy, really?) and some of the trickier ones, like how to manage finances with a partner when one of you has ADHD and the other doesn't. Listen or watch now for a truly enlightening episode. Related resourcesImpulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story)Podcast: ADHD and impulsive spending  Timestamps(02:41) What is financial therapy? (10:15) How can I get better at managing money with a partner? (20:43) What's your best advice on ADHD and money? For a transcript and more resources, visit the Hyperfocus page on Understood.org.We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals. Key Topics Covered: The meaning and nuances of neurodiversity (beyond labels and diagnoses) Executive functioning, rigid thinking, masking, and sensory overload How somatic therapies like TRE (Tension and Trauma Releasing Exercises) and brainspotting support trauma healing The difference between neurotypical and neurodivergent experiences, and why “normal” might not exist at all Raquel's perspective on labels and diagnosis—why she prefers to avoid them The spontaneous tremoring response and its impact on healing The overlap between ADHD and autism, especially in women Managing everyday challenges like disorganization, distraction, and overwhelm How Raquel organizes her spices alphabetically—and what that says about her brain! How tremoring can reduce stress, sugar cravings, and even trauma-related symptoms The importance of recognizing your own needs and finding therapies that work for your unique wiring Raquel's Approach: Raquel explains her integrative approach, combining TRE, somatic experiencing, and brainspotting to help clients release trauma and stress stored in the body. She discusses why spontaneous tremoring can be a powerful reset for the nervous system and how somatic work differs from cognitive therapy by engaging deeper brain regions like the limbic system and the brainstem. Connect with Raquel Devillé https://encorps.be/  https://www.linkedin.com/in/raquelDevillé/  hello@encorps.be     FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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Picture this: You're on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, early romance can feel exactly like that. Our brains light up with excitement and novelty, but those same traits that make us passionate can also leave us vulnerable to toxic relationships. Research shows that adults with ADHD often report childhood trauma and have brains that crave dopamine in high doses. That means the drama of a turbulent partner might feel familiar or even thrilling. As Dr. Gabor Maté puts it, people unconsciously “choose each other with an unerring instinct” for partners who mirror their own unresolved anxieties and pain. In plain terms, ADHD traits plus past stresses can set us up for danger if we're not careful. Today on Authentically ADHD, we're peeling back the curtain on why ADHD brains are wired to overlook red flags, and how to recognize and escape toxic dynamics – with a dose of neuroscience, expert insight, and real talk.Impulsivity & Novelty-SeekingFor someone with ADHD, new romance can be intoxicating. We crave excitement, and a high-energy partner often delivers. As ADHD experts explain, ADHD often means higher impulsivity and constant novelty-seeking. In one study's key takeaways, ADHD “can cause increased impulsivity and novelty-seeking behavior — like constantly looking for new and exciting experiences”. In practice, that means you might rush headlong into a relationship without waiting to see the red flags. Dr. Edward Hallowell famously described how a person with ADHD “seldom feels bored”, instantly switching to something new at the first hint of dullness. When a toxic partner offers a rush of drama – extreme highs like bombarding you with affection (love-bombing), followed by sharp criticisms – your ADHD brain gets dopamine hits at every twist and turn. Those dopamine spikes can feel like love, making chaos seem exciting instead of dangerous.For example, imagine texting back instantly without thinking, even when something feels off. Or jumping into serious commitments with someone who's shown controlling behaviors, simply because the initial chemistry is overwhelming. That's ADHD impulsivity and thrill-seeking at work. We're more likely to mistake high drama for passion. But remember: healthy relationships can be dynamic too, with steady excitement that builds trust, not tension. As one ADDitude expert notes, treating your ADHD through therapy, medication, or coaching can diminish the craving for those unhealthy dopamine hits, helping you choose more stable love over wild rides.Hyperfocus on the Wrong PartnersIt's no secret: we can intensely fixate on a new crush. In ADHD terms, this is hyperfocus – pouring all our attention into one person. Early in romance, that means calling, texting, planning every detail together in a way that feels magical. But there's a catch. As ADDitude editors point out, people with ADHD “feel emotions intensely and might hyperfocus on their partner, especially at the outset of a new, exciting relationship”. In practice, we hang on every word they say, overlook snide comments, and rewrite our own friend's concerns as jealousy or misunderstanding.For instance, imagine the first few weeks with a new partner: your ADHD brain is 100% engaged. They text, you reply lightning-fast. They cancel plans unexpectedly, and you shrug it off because you're so grateful to have their attention at all. That hyperfocus can blind us to manipulation. We might stay up all night chatting about their life story – even the parts that don't add up – or excuse their mood swings because we're convinced this time they really get us. In short, hyperfocus makes us all in right away. Unfortunately, that's exactly when a toxic partner is most charming. The downside: once the infatuation fades, the problems you missed can hit hard.Emotional Dysregulation & RSDIf romance hits a rough patch, ADHD brains react strongly. Many of us experience big emotions and mood swings that non-ADHD folks don't. This is by no accident: researchers like Dr. Russell Barkley show that emotional impulsiveness and deficient emotional self-regulation (DESR) are integral to ADHD. In plain terms, we can swing from zero to a hundred easily. One ADHD expert put it simply: many adults with ADHD “experience big emotions, and such intense emotions can easily destabilize even the strongest partnerships”. You might cry for hours over a forgotten text, or erupt in anger if you feel left out.On top of that, ADHD comes with something called Rejection Sensitive Dysphoria (RSD). RSD means we feel rejection or criticism as emotional pain so intense it's almost physical. Even a partner's mild critique might feel like a punch to the gut. Picture this: your partner says, “Maybe you should try to be on time,” and suddenly you're convinced they're plotting to dump you. That fear triggers panic; you obsess over what you did wrong all night. RSD can make us paranoid about losing someone, even if they haven't shown real signs of leaving. As one therapist explains, this leads some of us to overreact or interpret neutral acts as intentional hurt.The result? Emotional turmoil in the relationship. You may push back fiercely, cry uncontrollably, or withdraw completely, depending on the day. A toxic partner often intentionally amplifies this – a small critique from them can send you spiraling, which they then dismiss as irrational. Meanwhile, your inability to regulate means you keep doing exactly what angers you or makes you sad. Over time, the ups and downs can leave you feeling drained and doubting your sanity.Next up we are talking Boundaries, low self trust, fear of abandonment & misinterpreting social cues and of course some tips on how to spot the red flags and feel more empowered, but first a word from our sponsors….********************course AD, patreon & FOCUSED **************Executive Dysfunction and BoundariesAnother ADHD truth: our executive functioning – planning, organizing, self-control – can be a major challenge. In relationships, this often shows up as forgiving and forgetting where we shouldn't. We struggle to keep track of agreed boundaries. If our partner sets a rule and then crosses it, we might not recall our agreement clearly, or our impulsivity makes us give in. We might be hyper-organized about work but completely miss that we promised to stay home for the night.According to relationship researchers, the ADHD symptoms that commonly impact love include inattention, forgetfulness, impulsivity, and disorganization. These can make our partners feel like we're unreliable or distracted (even if we aren't trying to be). For example, you might forget to call back, miss important dates, or say something impulsive without meaning to. In a toxic dynamic, an abusive partner may use this “flakiness” as more fodder: “You never care!” they might snap, and you believe it. If you've already agreed on a boundary, then your executive funk sets in, you slip, and they use that slip-up against you.Imagine a scenario: Your partner says you're not allowed to have certain friends, but because you forgot the rule, you slip into a group chat. They find out and accuse you of betrayal. You try to organize a simple date night to save the peace, but you overcommit and then drop the ball. Each mistake feeds into a narrative that you are the unreliable one. In reality, ADHD makes it hard to maintain consistency, and a toxic partner will exploit every mix-up.Low Self-Trust and Fear of AbandonmentAfter so many mistakes and misunderstandings, our self-trust can plummet. We start to doubt our instincts. If every relationship feels doomed or everyone seems angry at us, we might think “There must be something wrong with me.” That's a dangerous trap. People with ADHD often develop a deep-seated fear of abandonment – a terror that if we speak up or leave, we really will end up alone. This fear is fueled by a history of feeling rejected or criticized (or even trauma) early in life.Dr. Maté's insight is revealing here: “Couples choose each other with an unerring instinct for finding the very person who will exactly match their own level of unconscious anxieties and mirror their own dysfunctions…”. In other words, we often (unconsciously) pick partners who resonate with our own pain. If you grew up feeling dismissed or unsafe, you might be drawn to someone who keeps you just anxious enough to feel something. Once in that relationship, the fear of losing them can become paralyzing. You worry that no one else would put up with you, so you stay and ignore the issues. This matches what many therapists see: ADHDers, already vulnerable after feeling misunderstood for years, often fear that demanding respect means losing love.On top of that, people with ADHD frequently have low self-esteem because of a lifetime of “you're late, you forgot, you didn't finish.” Dr. Ari Tuckman and others note that ADHD can come hand-in-hand with low confidence and negative self-talk. When that combines with RSD, any threat of breakup feels like confirmation that we're worthless. A toxic partner can pick up on this. They may say, “If you left, you'd be alone forever,” or even gaslight you into thinking you are the problem. We're vulnerable to believing them.Misreading Manipulation & Social CuesHere's another twist: ADHD can make social cues tricky. Many of us are extremely empathetic and assume people are good. At the same time, we can be so distracted that subtle manipulations fly under our radar. A partner might gaslight (“You imagined that, I never said that”) or shift blame, and we might miss or excuse it. We might rationalize their behavior (“He's just stressed”) when an outsider sees it's abuse. Sadly, this combination – empathy plus distractibility – can make us targets for manipulation. A toxic partner counts on us missing their red flags, and often we do.For example, if they love-bomb you (“You're perfect!”) one day and slam you (“You're crazy!”) the next, your ADHD impulses might focus only on the highs and forget the lows until they hit you like a ton of bricks. If your partner hints at being jealous or controlling, you might interpret it as passionate love instead of a warning sign. This isn't your fault – it's how ADHD can paint a rosier picture in the moment. The key is to learn the difference between passion and poison.Spotting Red Flags and Self-EmpowermentLet's pull this together with some practical steps. The good news: knowing these patterns is the first step to breaking them. Here are some red flags to watch for, especially if you have ADHD:Love-bombing & devaluation: If someone showers you with affection one moment and dismisses you the next, that intense cycle is toxic drama, not true intimacy.Gaslighting: If you constantly feel confused or like you're crazy about reality, that's a major red flag. ADHD brains already second-guess ourselves; don't let someone else add fuel.Disrespecting boundaries: If your “no” or your limits are ignored or mocked, that partner is not respecting you. That's abuse, not just a “quirk.”Consistent disrespect: Small insidious things (rolling eyes, insults, taking you for granted) add up. ADHD people may brush them off, but ask yourself, “How would I feel if a friend said these things?”Excessive drama: An ongoing soap opera of breakups and makeups is not love, it's manipulation. Your brain might crave the adrenaline, but it's unhealthy.Knowledge is power. As one ADDitude article recommends, recognize the signs early and treat your ADHD – with coaching, therapy, medication or all three. Managing your ADHD symptoms can help clear the fog: you'll have better impulse control, greater emotional balance, and a more realistic view of your partner. Also, remember: you deserve consistency and respect. It's okay to set firm boundaries and stick to them. Practice saying “no” in low-stakes situations so it's easier when it counts.If you notice your anxious ADHD brain is saying things like “If I leave, I'll never find anyone,” remember the facts: Some relationships truly are meant to last a season, and letting go is not a failure. As one expert bluntly puts it: “Leaving doesn't mean you wasted time… Leaving is always an option”. Empower yourself by remembering that the right person will value your kindness and passion – not exploit it.In closing: ADHD gives us wonderful strengths (creativity, empathy, energy), but it also comes with vulnerabilities in love. By educating ourselves about how our brains work, listening to experts, and sharing experiences, we can spot toxic patterns before they take hold. You are worthy of a healthy, respectful love. Keep your eyes and heart open, trust your gut, and never forget – you're not alone on this journey. Thats all I have for now, stay authentic and we will talk soon!Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Sources: Scientific insights in this episode are drawn from ADHD experts and research, ensuring our advice is grounded in what the specialists say. (Images courtesy of licensed resources.) Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Transcript: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast!Links:Show Notes: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast! Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Derek Hales is the founder and editor-in-chief of NapLab, a leading platform for mattress reviews and sleep product testing. With over a decade of experience and more than 410 mattresses tested, Derek has become a trusted authority in the sleep industry. What sets him apart is his commitment to objective, data-driven testing and his ability to distill complex information into accessible, actionable advice for consumers. Derek's entrepreneurial journey began with humble odd jobs and evolved into building a thriving business that helps people make better sleep decisions. On this episode we talk about: – How Derek transitioned from digital marketing to mattress testing and reviews – The evolution of NapLab from a personal project to a leading review site – Strategies for building organic traffic and standing out in a crowded content market – The impact of AI and changing SEO trends on content businesses – Actionable advice for aspiring entrepreneurs looking to start review-based businesses Top 3 Takeaways 1. Hyperfocus on one niche allows small creators to compete with large publishers—become the definitive source for your chosen category. 2. High-quality, in-depth, and authentic content is essential to gain trust and organic traffic in competitive markets. 3. Monetization through referral links works best in high-ticket categories, but creators should consider multiple revenue streams based on their niche. Notable Quotes – "Be a master of one thing as opposed to jack of all trades. We want to make sure that there is no doubt that we are the definitive, singular, ultimate source for all things mattresses." – "If you are someone doing reviews, doing tests, creating this type of content on the internet, you have to keep up with that continual improvement in quality." – "Take the things that you know, package them into a format that is accessible and in-depth and authentic and understandable for your readers and viewers, and present that." Check Out Derek Hales' Work: Website: naplab.com

On this very special episode of Hyperfocus, host Rae Jacobson interviews three of these women — Sari Solden, Terry Matlen, and Dr. Ellen Littman — along with Dr. Michelle Frank, a psychologist taking up the torch for a new generation. Together, they discuss how they met, their journey to legitimize ADHD in women, and what they hope for the future. Related resources:Climbing the WallsMissUnderstood: The ADHD in Women ChannelTimestamps:(06:22) Discovering you aren't alone(13:18) The disconnect between academia and the rest of the world(21:22) The benefits of treatment and community (28:05) ADHD isn't always a superpowerFor a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Run it Red episode 122 has landed.  Another big show this month with some spanking fresh sounds from Truncate, DJ Bone, ANNĒ, Jeff Cochrane and loads more. Tracklisting is, as always, below - so please check out the labels and artists music and socials, and I hope you enjoy the show!   Hit the charity links if you can, too...   Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT   BEN SIMS pres RUN IT RED 122. May 2025   1. Truncate - Our Connection. Unreleased 2. Audio Units - Morvec Paradox. Molecular Recordings 3. Fhase 87 - Detroit Two Circle. Existentia 4. Sciahri - Hit and Run. Sublunar 5. Cirkle - Unfolding Memories. BCCO 6. Dani Duran ES - Abyss. Hyperfocus 7. Jerical - Resonance. Illegal Alien 8. Dario Zenker - Simple Days. Ilian Tape 9. Seph - Ascent. Insurgentes 10. Dynamic Forces - Neurotic. Symbolism 11. Lakej - In The Shape Of Hands. Gordo Trax 12. Unklevon - Aliens In Detroit. Discos Atonicos 13. Jeff Cochran - 1995 Called. Format 416 14. Ackermann - Make You Wanna Do Right. SEVEN 15. PWCCA - Fracture Index. Warm Up 16. Introversion - Tesseract. ARTS 17. Arnaud Le Texier - Insomnia. Children of Tomorrow 18. DJ Bone - Thursday Night (Vinicius Honorio Rework). Further 19. JOHRN - The Journey of Resilience. JORHS 20. Kashpitzky - Silver Ball (Ø Remix). Be As One 21. Luis Flores - Decorated Permutation 1. Arkham 22. Len Faki (feat Jeroen Search & UBX127) - Loop 10. Figure 23. Fille - Portals  (Alienata Remix). Unknown 24. Arjun Vagale & Oxygeno - Zero Gravity. Semantica 25. Mode 1 - Zeth. End of Dayz 26. Ø (Phase) - Missing (Remix). Modwerks 27. D-Leria - Let It Be. Amotik 28. Fhase 87 - Amplitude (Flug Remix). Existentia 29. Lewis Fautzi - Shifting Tides. Faut Section 30. DJ Bone - Critical. Further 31. Regent - Permean (Head High Power Tool Mix). Mutual Rytm 32. Santiago Angel - Ajustes Auditivos (Gene Richards Jr Remix). ANOAH 33. Operator - Speedway 86. Gnosis 34. Fhase 87 - Minimalism 03. Symbolism 35. Cirkle - Velar. BCCO 36. Jeff Cochran - Break It Down. Format 416 37. ANNĒ - Frescoes. Arsenik 38. Lewis Fautzi - Empty Spaces. Faut Section 39. Oscar Mulero - Cosmic Glasses. Semantica 40. Dextro - Diferenças. Mutual Rytm 41. Ottagone - Ottagone 016. Will & Ink 42. Lakej - Stand Off. Gordo Trax 43. Lewis Fautzi - Lost In The Current. Faut Section 44. Rustal - Angel Of Light. Blakk Cat 45. Ottagone - Ottagone 012. Will & Ink 46. Z.I.P.P.O - Replication. SK_Eleven 47. Ø (Phase)  - Nonphysical. Modwerks 48. Ottagone - Ottagone 009. Will & Ink 49. Len Faki - Zig Zag (Version). Figure 50. Sciahri - No More Time. Sublunar 51. Endlec - In Negative. Renegade Methodz 52. Relic Radiation - Limited Range. Edit Select 53. NNE - SEqMOd. None 54. Anton Fedotov - Finito. PTRL WRX 55. Anton Fedotov - Buzz. PTRL WRX 56. DJ Bone - Red Alert. Further 57. Regent - Permean (Shed Forceful Pressure Mix). Mutual Rytm 58. Mark Williams - Pure Grooves . ANOAH 59. DJ Bone - No More Heroes (Mark Broom Remix). Further 60. Carlo Lio & M.I.T.A. - Chasing Ghosts. Intec  *Sims JFF Edit 61. Anton Fedotov - 300 Days. PTRL WRX 62. Electric Rescue - The 100TH Galaxy. Skryptom 63. Regent - Permean (Sterac Remodel). Mutual Rytm 64. Firn - Muztagh Tower (Remix). Lazy Relex Complex 65. Unwonted - A Moment Like This. Analog Concept 66. Unwonted - Programmed Locked Lifes. Analog Concept  

Thanks to our Partners, NAPA TRACS, and Today's Class Recorded at the NAPA Now Conference celebrating NAPA Auto Care's 100th anniversary, this conversation dives into the realities of emerging automotive technologies, especially ADAS (Advanced Driver-Assistance Systems). The discussion emphasizes the critical need for proper calibration procedures, equipment, and technician training to keep pace with rapidly evolving tech. From static vs. dynamic calibrations to the integration of AR/VR tools, the panel explores the industry's struggles to adopt new technology and the personal traits, like hyperfocus, needed to thrive in today's complex diagnostic landscape. The takeaway: adaptation, education, and investment are no longer optional; they're essential for staying competitive. Bill Weaver, NAPA Autotech Trainer. Listen to Bill's previous episodes HERE Matt Fanslow, Riverside Automotive, Red Wing, MN, Diagnosing the Aftermarket A to Z Podcast Show Notes: Watch Full Video Episode Introduction to Town Hall Academy (00:00:00) NAPA's 100-Year Legacy (00:01:19) Emerging Technologies in Automotive (00:04:29)r. ADAS Calibration Challenges (00:08:06) Industry Ignorance Towards ADAS (00:11:11) Frustration with Industry Changes (00:13:01) Fear of New Technologies (00:14:44) Calibration Concerns (00:18:06) Dynamic Calibration Challenges (00:18:19) Legal Implications of Calibration (00:20:02) Tire Repair Liability (00:20:25) Importance of Following Procedures (00:21:24) ADAS Responsibility (00:24:01) Collaboration Among Shops (00:25:40) Cost of Living Awareness (00:27:16) Spinning Plate Syndrome (00:31:06) ADHD and Hyperfocus (00:35:27) Job Security and Continuous...

An episode that doesn't assume the “big picture” first!In Episode 133 of The Autistic Culture Podcast, we begin from the ground up on our journey through the 10 Pillars of Autistic Culture as we start with Pillar 1— Bottom-Up Processing. Here's what defines this cultural trait:* Detail-first thinking: Autistic minds gather information from the ground up, building meaning through sensory input, observed patterns, and logical systems.* Monotropism: We deep-dive into specific interests and tasks, driven by focused curiosity rather than generalized frameworks.* Hyperfocus and complex analysis: These traits allow for immersive attention, precise deduction, and strategic decision-making.* Sensory integration: Proprioception and interoception inform our responses to emotional and social cues with accuracy and nuance.* Nonlinear social fluency: We understand people by noticing behaviors, not by relying on social templates or stereotypes.* SPIN-powered cognition: Special interests are not distractions — they are the engines of learning and innovation.* Autonomy in method: We prefer to figure things out ourselves and follow processes that make logical sense, even when unconventional.* Strategic solitude: Alone time isn't loneliness — it's essential cognitive processing time for autistic thinkers.* Injustice sensitivity: Bottom-up logic often clashes with top-down authority, particularly when systems are unfair or inconsistent.* Visionary pattern recognition: Autistic culture leads in science, logic, and systems design because we see the overlooked details that make up the whole.Autistic people, generally speaking, process information bottom-up. We start with details, anomalies, inconsistencies. We don't assume the “big picture” first—we build it ourselves. This cognitive style clashes in top-down cultures, but fits more comfortably in bottom-up ones. In bottom-up cultures, autistic cognition can be framed as insight. In top-down cultures, it is often framed as insubordination or incompetence.What you're about to hear is a special remastered version of an earlier episode from our archives that keys in on Pillar 1 with a deep dive on another fictional bottom-up processor, the OG, Sherlock Holmes.As you listen to this episode, notice references to bottom-up processing and how that pillar holds up other aspects of Autistic people, for instance, why it makes stimming so important, or small talk so infuriating. Start thinking of the ways these pillars have been weaponized and medicalized. How even Sir Arthur Conan Doyle turns Sherlock into a misanthrope, or Sherlock himself becomes an opium addict, because of the pathologization of his natural culture. As you listen and pay attention to that bottom-up pillar with deeper context, I want you to think of how your internalized ableism has caused you to push back on your own bottom-up processing and instead try seeing where you can lean into it and how that might improve your mental health.So, whether you're autistic, exploring the possibility, or just someone who loves and respects autistic people, you are welcome here.We're saving you a seat!This episode is a part of our Start Here Series, which is designed for new listeners of the show who are wondering, “where should I start?” to have a solid foundation for their experience here. It's also for loyal listeners to begin to more fully embody the pillars of Autistic culture with more clarity and pride. Join the convo with #AutisticCulture!Related Episodes:Chess is Autistic Lessons in ChemistryBroadway is Autistic - particularly the references to Sondheim, whose musicals are very bottom-up!Washington DC is AutisticFollow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Angela at AngelaKingdon.com Our Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

In this episode, CF tackles part 2 in a 4-part series on super powers that will grow the way you function in your daily life. In part 2, CF uncovers the importance of hyper-focusing on your goal!

It’s a Monty type of day - and thank god, because this week we welcome the brilliant Monty Dimond into the studio. In this episode, Monty opens up about the heartbreak of losing her mum—her person, her sense of home and safety. She speaks candidly about the tunnel vision of ambition, living with imposter syndrome, and how a debilitating chronic illness left her bed-bound for 90% of last year. Hugh and Monty share an incredibly vulnerable chat about parenting neurodivergent children; sharing the intense challenges, boundless love and ways they can show compassion to themselves and others. If you're not familiar with Monty yet, she's the founder and co-host of the Show and Tell platform, which includes the newly released podcast iChronic, Monty is a pillar of Australian media (including a co-hosting a national drive show with our very own Sheltzy). Monty, we are in awe of you. To watch this full video of YouTube, follow this link: https://bit.ly/3GVUYmf

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.In honor of Mother's Day weekend, we're sharing an episode of our sibling podcast from Understood.org, ADHD Aha! The episode features our very own Rae Jacobson and, appropriately, it's a conversation about motherhood. More specifically, it's about being a mom (and a woman) with ADHD. Hope you enjoy, and see you in two weeks.  What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn't an option — because there's always something else that needs your very limited attention!Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother's Day episode.Related resourcesRolling with my ADHD Mom BrainBuilding self-compassion skills3 things I'm learning as a new mom with ADHDTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We'd love to hear from you. Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/NCUA is hitting corporate governance hard.  In this episode we discuss why and what to do if it happens to you.

Avec Philippe Violon, neurologue spécialisé dans le TDAH chez l'adulte, on a exploré en profondeur ce qu'est le trouble du déficit de l'attention avec ou sans hyperactivité. On a parlé des mécanismes neurologiques impliqués, notamment le rôle de la dopamine et de la noradrénaline, et des difficultés de régulation qui en découlent. On a aussi abordé les traitements disponibles, comme le méthylphénidate, pour enfin discuter de la façon dont la société perçoit et stygmatise les personnes concernées.00:00:00 Intro00:02:27 Présentations00:06:30 Nommer le TDAH : un débat sur les termes00:11:14 Clichés sur le TDAH : un trouble d'enfant et de garçon ?00:17:02 Prévalence et diagnostic du TDAH dans la population00:22:04 Liens entre TDAH et autres troubles neurodéveloppementaux00:28:24 Le rôle de la dopamine et des réseaux cérébraux00:36:00 Dysfonctions exécutives : impact au quotidien00:47:07 Paralysie, procrastination et stigmatisation00:57:44 Hyperfocus et forces des personnes TDAH01:08:20 Les traitements médicamenteux : méthylphénidate et alternatives01:20:41 Stigmatisation et responsabilité sociétale01:29:36 Problèmes en Belgique : remboursements et formation01:38:24 Les réseaux sociaux : entre désinformation et sensibilisation01:49:28 OutroNote: le sommaire et la liste de chapitres ont été générés par un outil IA.SEPTANTE MINUTES AVECEmail: contact@septanteminutes.beYouTube : ⁠⁠⁠Septante Minutes Avec⁠⁠⁠Instagram et Threads : ⁠⁠⁠⁠⁠⁠⁠⁠@GuiHachez⁠⁠⁠⁠⁠⁠⁠⁠Facebook : ⁠⁠⁠⁠⁠⁠⁠⁠Septante Minutes Avec

Join hosts Jana and Mark as they dive into the wild, wonderful world of ADHD and neurodiversity. Today, we're unpacking it all—symptoms, red flags, medications, brilliant minds, and practical ways to find support. Our all-star panel includes Clinical Psychologist and author Dr. Gilly Kahn, Behavioral Therapist Hayes Medina, Elementary School Teacher K. McTeacherton, and Registered Nurse Kevin Walker. Buckle up for an eye-opening, can't-look-away conversation that'll keep you focused—yes, even you!

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.This week on In It, we're sharing an episode from another Understood podcast. It's called Hyperfocus with Rae Jacobson, and we're big fans.When she first became a parent, Rae experienced a bout of severe postpartum depression. But at the time, there wasn't much information about ADHD and women, let alone ADHD and postpartum mental health.Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with. But the question kept bugging her: Does ADHD make you more likely to have postpartum depression?This week on Hyperfocus, Rae finally gets some answers to questions she has had for years. Her guest is Dr. Catherine Birndorf, an expert on postpartum mood disorders and co-founder, CEO, and medical director of The Motherhood Center of New York.Related resourcesCatherine's book: What No One Tells You3 things I'm learning as a new mom with ADHD72 hours in the life of a working mom with ADHDParenting tips when you and your child have ADHDTimestamps(02:55) ADHD as a postpartum concern(09:47) PMADs: Not just the ‘baby blues'(14:21) What can struggling parents do?(21:07) Medication and pregnancyTo get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Scott Anthony Barlow: Happen to Your Career Scott Anthony Barlow is CEO of Happen To Your Career and host of the Happen to Your Career podcast. His team and him are focused on helping people find the work they love. He's also the author of the book, Happen to Your Career: An Unconventional Approach to Career Change and Meaningful Work*. You've been laid off, or someone close to you is navigating that reality right now. A lot of the first things we think to do after a layoff are wrong. In this episode, Scott and I explore what to avoid…and more importantly, where to begin anew. Key Points Most people underestimate the time it takes to mean a transition to the next, right position. Submitting tons of applications, networking everywhere, and telling everyone that you're looking feels productive, but is often either incomplete or a waste of time. Give yourself the space to grieve. Spend time with the people who care about you. This didn't happen to you, it happened for you. Whether objectively true or not, this mindset will help you be intentional about next actions. Hyperfocus your targeting by creating a master resume and also considering backdoors to opportunities. Decide when to hire help by using math – how much will expertise help speed up the process and/or help you land a higher salary? Resources Mentioned Happen to Your Career: An Unconventional Approach to Career Change and Meaningful Work* by Scott Anthony Barlow If Love Is a Game, These Are the Rules: 10 Rules for Finding Love and Creating Long-Lasting, Authentic Relationships by Chérie Carter-Scott Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Craft a Career to Fit Your Strengths, with Scott Anthony Barlow (episode 424) How to Nail a Job Transition, with Sukhinder Singh Cassidy (episode 555) How to Respond When You Get Triggered, with Sally Helgesen (episode 620) Expert Partner In this midst of a layoff? Feeling stagnant in your current role? Scott Barlow and his team may be able to help as official partners of Coaching for Leaders. To discover more about how his team can support you, get in touch on our expert partners page. Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

This week Monique chats with Sienna Macalister (they/them), who listeners may know by their Instagram handle @sienna.stims, about being an Autistic person with high support needs. Sienna is a non-binary, ‘unreliably speaking’ Autistic advocate, diagnosed with Autism Level 3. They are multiply neurodivergent and have a number of co-occurring health conditions, including Ehlers Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Neurofibromatosis Type 1 (NF1). Sienna is passionate about creating a world where Autistic people are not just accepted but celebrated, with a deep affinity for exploring neurodivergence with nuance. Monique and Sienna cover: What does ‘unreliably speaking’ mean? What neurodivergence means to Sienna and the importance of understanding the term to mean more than just Autism and ADHD. Sienna’s experience of early diagnosis of Autism and the diagnostic overshadowing this led to, particularly around diagnosis of their health conditions. The evolution of Sienna’s neurodivergent identity. Sienna’s experience of using mobility, communication, and health and wellbeing supports. Support needs, disability, and therapeutic intervention as a valid part of the neurodivergent experience, and the difference between affirming and non-affirming therapies. The role of lateral violence and internalised ableism in excluding people with higher support needs from the cultural conversation on Autism. Sienna’s suggestions to increase inclusion and representation for Autistic people with higher support needs. Sienna’s current special interest – budgie breeding! Find Sienna on TikTok and Instagram @sienna.stims, on their professional Instagram @sienna.macalister_media, or on YouTube @sienna_stims. Sienna’s writing is features in the anthologies Someone Like Me, edited by Clem Bastow and Jo Case, and Hyperfocus, edited by Spectrum Writing. Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain. After our episode with psychologist and ADHD expert Janelle Booker - and a reboot of his algorithm that Hugh related to on a spiritual level - Hugh began to wonder whether his time-blindness, reject sensitivity and inability to focus on things he wasn’t interested in, could be explained by ADHD. Turns out, yeah. Hugh pretty much definitely has ADHD. Exploring Hugh’s lived experience, Ryan and Josh chat through how Hugh has reconciled his incredible frustrations into acknowledgment and celebration for his strengths. This episode is a snippet from an A Little More Imperfects Patreon episode: a place where we publish fortnightly bonus episode, early access to tickets and talk to our community about upcoming guests, bonus content and what they want to see more of. If you would like to become a member of our Patreon community, follow this link: www.patreon.com/theimperfects To watch this full episode on YouTube, click here: https://bit.ly/4cGOPpO

After 20+ years, I catch up with an old college friend from animation class! We talk about how much the Trenton Punk Rock Flea Market has changed, the highs and lows of being an art vendor, his early work on Gary Space (which later became Final Space on TBS), how COVID surprisingly turned things around for him, and our shared love for retro gaming. It's a chill convo full of laughs, nostalgia, and real talk about the creative grind. —————————————————————— 00:01:23 Introducing Dan Brown 00:03:12 Finding Your Own Path 00:08:00 Should'a Would'a Could'a 00:12:35 Vending at Trenton Punk Rock Flea Market 00:33:23 Dan Brown Breaking into Horror/Pop Art 00:38:44 Hyper Focus, Commuting to AIPh & Camaraderie 00:48:34 Working With Olan Rogers on Gary Space 00:53:18 Gary Space Gets Rebooted as Final Space 01:07:45 Dan's Retrospective on Gary Space 01:23:03 Revisiting Animation & The Impact of Social Media 01:40:57 Pre-Internet Generation & Retro Gaming 01:56:09 The BEST Part of Life During COVID —————————————————————— WEBSITE | SOCIAL MEDIA LINKS —————————————————————— Dan Brown https://www.instagram.com/dumbrainart/ https://www.instagram.com/sodumbart/ —————————————————————— G Terado —————————————————————— https://theartofgterado.square.site https://www.youtube.com/@MediaArtsandGTerado https://www.instagram.com/artofgterado/ https://www.instagram.com/theratedgpodcast/ https://www.facebook.com/ArtofGTerado

Hello Listeners, You can find a machine-generated transcript from Descript here.  Links to resources mentioned in the podcast:  https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 https://www.amazon.com/Week-History-Unnatural-Rhythms-That/dp/0300257325 *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phenomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions and self-care routines.But why exactly is this such a persistent challenge for people with ADHD? Let's delve into the neuroscience behind time perception, understand why this struggle is more pronounced for ADHDers, and explore evidence-backed strategies and tools to help navigate daily life more effectively.⏰Understanding Time Blindness In ADHD brains, several neural networks responsible for tracking and managing time are impacted, including the prefrontal cortex, basal ganglia, and cerebellum. These areas are essential for precise time estimation, maintaining attention, and executing planned actions. Neuroimaging studies have shown reduced activity in these regions among individuals with ADHD, leading to significant impairments in accurately perceiving and managing time.Dopamine dysregulation also profoundly impacts time perception. Dopamine is critical for sustaining attention, regulating motivation, and anticipating rewards. In ADHD, irregular dopamine signaling leads the brain to rely excessively on external stimulation to perceive the passing of time, causing difficulties in maintaining an internal sense of timing.

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.If you follow ADHD news, you might've heard that diagnosis rates in women nearly doubled during the pandemic. Danielle Elliot was one of them, receiving her diagnosis just before she turned 37.Danielle is also a science and health journalist. So, she did the thing that many reporters are inclined to do — she began investigating this big, new thing in her life and how it fit into the world around her.As she dug in deeper, she landed on two big questions relating to the pandemic diagnosis boom: Why women? And why now? Her answers culminated in a new podcast from Understood.org called Climbing the Walls. It's a six-episode series, and the first installment is out now.This week on Hyperfocus, Danielle visits the show to talk about her ADHD experience and what it's like reporting a story where you're one of the characters.Related resourcesListen to Climbing the WallsI'm a journalist with ADHD. Here's how I get it done.ADHD and womenTimestamps(1:25) The origins of Danielle's story (7:50) Surprises during the reporting process(12:05) What it felt like to get a diagnosis (22:14) Danielle's big takeaways from making the showFor a transcript and more resources, visit the Hyperfocus page on Understood.We'd love to hear from you. Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

It's tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I'm referring to those invisible costs that affect entrepreneurs and solopreneurs with ADHD, draining not only finances but also well-being and relationships. From late fees and impulse buys to missed deadlines and opportunities, these ADHD-related financial and time-related costs pile up. But it's not just about the money; health and relationship costs make this tax even more significant. Hyperfocus, high energy, and boundless creativity are enviable traits for entrepreneurs that those of us with ADHD have in abundance, but the flipside is that we are paying the ADHD tax in multiple different ways, and ignoring them is creating dangerous blind spots in your business. This fast-moving solo episode is full of relatable metaphors and analogies so you won't forget the message, plus easy-to-implement strategies to patch up the "leaks" in our resource bucket. We'll explore time-saving techniques, task initiation rituals, and much more. Whether you want to protect your health, nurture relationships, or stop springing costly resource leaks in your business, I'm love to help you pay less ADHD tax and enjoy life more!Mic drop moment: “Now, for entrepreneurs and small business owners with ADHD, this invisible tax doesn't just drain your bank account. It taxes your well-being, your relationships, and your ability to show up as the business owner you so want to be."Mentioned in this episode:Goblin.tools Magic To Do - free app to break things down into smaller tasksChatGPT - free thinking partner Claude - my favorite thinking partner Ned Hallowell, MD - why connection is essential for adults with ADHD Jessica McHabe water bottles - hydration prevents ADHD brain jerky Neurodiversion 2025 Conference - My first conference in 2025 Time Timer - available in digital and analog format Voxer - my favorite app for leaving myself reminders Now What? Does paying less ADHD tax sound appealing? Be sure to grab my free worksheet that combines all the strategies shared in this episode. Good intentions won't move the needle, but a PDF you can save on your desktop or print out and pin to your corkboard means you actually benefit from these strategies. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In the first part of our two part series, we sit down with Coaches Jules and Sam to talk about their experiences as nutrition coaches. We learn what their approaches to nutrition are as nutrition coaches, the importance of habit building in a nutrition plan, what working with a nutrition coach can look like, and what are some key signs that signal a healthy relationship with food. Enjoy! Timestamps:(00:20) – Jules and Sam's personal nutrition coaching philosophies (03:25) – Tracking progress (05:40) – Hyperfocus on “data” and measuring performance (06:55) – What working with a nutrition coach can look like (09:50) – Starting with the foundations (13:35) – Determining your macro split(16:50) – How do you know if someone has a good relationship with food?(18:35) – Don't let Instagram tell you what to eat(21:50) – Matt story and Sarah's support  (26:30) – Sam and Jules' indulgent meal(27:50) – Sam and Jules' contact

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.It often seems that the more complex a subject is, the more people tend to oversimplify it.If your social media feeds are anything like mine, that's definitely the case. Especially when it comes to science. One of those often-oversimplified things is dopamine. This neurotransmitter, or brain chemical, has become a target for catchy headlines promising new ways to “hack your dopamine.” Seriously. If you don't believe me, type in “dopamine hacks” on YouTube and enjoy the endless scroll.This week on Hyperfocus, we take a deep dopamine dive with psychologist Dr. Ari Tuckman and sort out fact from fiction.Related resourcesHow I beat my social media habit (and how you can too)Tips from an ADHD Coach: Is it love or is it dopamine?Attention: How it's different from working memoryTimestamps(3:01) What is dopamine? (8:48) How do dopamine and ADHD relate? (16:59) The truth behind dopamine “hacks” (25:25) What a clinician wishes we knewFor a transcript and more resources, visit the Hyperfocus page on Understood.We'd love to hear from you. Email us at hyperfocus@understood.org   Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.On this 100th episode of ADHD Aha!, host Laura Key looks back on the powerful conversations she's had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter's recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.   Joining Laura is her friend, co-worker, and Hyperfocus podcast host, Rae Jacobson. Together, they explore how Laura's understanding of ADHD has evolved over the course of the show — and how she's navigating the emotions of raising a child who shares her diagnosis.Related resourcesADHD, anxiety, and perfectionism (Laura's story)ADHD in girlsMy child with ADHD can't fall asleep. But I'm so tired. What can I do?Timestamps(00:50) What has it been like making 100 episodes of ADHD Aha!?(03:03) Laura's daughter's diagnoses, and being a mom with ADHD(08:21) Laura's daughter's ADHD and anxiety evaluation(10:51) Sleep and ADHD parenting challenges(12:19) Feeling the pressure to be a “perfect ADHD mom”(14:14) How hard it can be to be a kid with ADHD(16:40) Keeping ADHD mom perfectionism in check(20:58) Has Laura's outlook on ADHD changed throughout making this show? For a transcript and more resources, visit the ADHD Aha! page on Understood.Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.Today, we're diving into one of the most double-edged traits of the ADHD brain: hyperfocus. If you've ever found yourself completely locked into a task for hours, forgetting to eat, sleep, or even go to the bathroom—yeah, you've been in hyperfocus mode. But here's the catch: what goes up must come down, and that's where burnout sneaks in.Today's episode is all about understanding how to harness hyperfocus without burning out. We'll break down:✅ What hyperfocus actually is✅ How to use it to your advantage✅ The warning signs of burnout✅ And seven science-backed strategies to create balance so you can stay productive without crashing!Are you ready? Lets get started !Segment 1: What is Hyperfocus?Hyperfocus is one of ADHD's most fascinating traits. It's when we become completely absorbed in an activity—sometimes to the point where hours fly by without noticing. It's not just being “focused”; it's more like entering a deep trance of concentration.Research Insight: Studies suggest that ADHD brains struggle with self-directed attention, meaning we have trouble regulating what we focus on. But when something stimulates dopamine, like a passion project or a high-interest task, we get locked in (Hupfeld et al., 2019).Common Hyperfocus Triggers:✔️ Creative work (art, writing, music)✔️ Video games or coding✔️ Researching a new interest✔️ Deadlines that create a sense of urgency✔️ Problem-solving challengesHyperfocus can be a gift—but only if we control it, not the other way around. So, how do we harness it?Segment 2: How to Harness Hyperfocus (Instead of Letting It Wreck You)Hyperfocus is powerful, but when left unchecked, it can lead to skipped meals, sleep deprivation, and neglecting responsibilities. Here's how you can make it work for you:1️⃣ Set Time Limits with External Cues – Use alarms, timers, or a buddy system to remind yourself to take breaks.2️⃣ Choose Your Hyperfocus Wisely – Prioritize projects that align with your goals rather than just whatever feels exciting in the moment.3️⃣ Use It for Deep Work – Schedule hyperfocus sessions when you need to tackle big tasks, like writing, brainstorming, or studying.4️⃣ Pair it with Body Needs – Stack hyperfocus with activities like drinking water, stretching, or taking snack breaks.But even with good management, hyperfocus can still lead to burnout if we're not careful. Let's talk about how to recognize burnout before it takes over.

We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.We're back with another episode from our Hyperfocus field trip to San Diego. While we were at the APSARD (American Professional Society of ADHD and Related Disorders) conference, one of the talks that really piqued our interest was on genetics and neurodevelopmental disorders, including ADHD. Genetic science is tough to understand. And, as you'll hear in this interview, we had a lot to learn and a lot of questions. Is ADHD genetic? And if it is, what does that mean for people who have it? What does it mean for treatment? Luckily, Dr. Anne Arnett, a scientist at Boston Children's Hospital and assistant professor of pediatrics at Harvard Medical school, was kind enough to brave a chilly, windy outdoor recording. In this conversation, she help us understand more about what we know (and what we don't) about ADHD and genetics. Related resourcesVideo: Dyscalculia, dyslexia, and geneticsCan genetic testing help me find the right ADHD medication?Is ADHD hereditary?ADHD runs in the family (Michelle's story)The Arnett Lab at Boston Children's HospitalTimestamps(2:01) Is ADHD genetic?(8:28) Genetic vs. environmental factors and ADHD co-morbidities(11:50) What does the latest research mean for people with ADHD?(13:55) Is there genetic testing for ADHD?(18:56) Why bother with early detection?  (21:44) Anne's goals for her researchFor a transcript and more resources, visit the Hyperfocus page on Understood.We'd love to hear from you. Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Ever been so locked into a task that the world around you fades away? That's hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it's not the magical productivity hack some people think it is.What You'll Learn:Why hyperfocus looks like the opposite of ADHD but still causes major challengesThe hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)The dreaded hyperfocus hangover—why you crash after an intense sessionWhy hyperfocus can't be controlled or summoned at will—and why that mattersHow ADHD medication can help with self-regulation and balanceI also share a free resource that every ADHDer needs: "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn't)." Grab it now! Additional Episode Recourses:ADHD Pharmacotherapy and Mortality in ADHDStudy FetchWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Dr. John Kruse 00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses 00:11:43 Sponsors: Eight Sleep & Joovv 00:14:26 ADHD, Interest & Careers 00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect 00:27:39 Hyperfocus, Flow States 00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 00:41:06 Sponsor: AG1 00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep 00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 00:52:30 Nighttime Waking Up; Cyclic Sighing 00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 01:16:46 Sponsor: LMNT 01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk? 01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis 01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine 01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA 01:49:38 Sponsor: Mateina 01:51:04 Gut Microbiome 01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System 01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction 02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe 02:10:13 Modafinil, History & Forms, Dependence 02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse 02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy 02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Episode 131 of The Geek Saga Podcast is the 8th episode in my "Impulsive Hyperfocus" series - the second of two parts featuring my thoughts on my recent trip to Japan! Find the Geek Saga Podcast on:SPOTIFY, APPLE PODCASTS, AMAZON MUSIC, YOUTUBE, & more! While this episode is called "TOTALLY Tokyo", we did in fact make some forays out of that city, and it covers many of the experiences we had, including the 8 shrines and temples that we visited, the Hakone Golden Course (or Route), Tokyo Disney theme parks, and much much more! That said, I highly suggest listening to Geek Saga Podcast episode 126 "Best Laid Japlans" prior to checking this one out :) Geek Saga Podcast Episode 131: Impulsive Hyperfocus TOTALLY Tokyo (& Beyond - Travelogue 2) Please consider checking out the Geek Saga Entertainment Patreon and supporting us for early access to our episodes & some other great perks! Mentioned in this podcast:Gōtokuji TempleUeno Park - including Gojoten Shrine & Toshogu ShrineMeiji Jingu ShrineSenso-ji TempleAsakusa-Jinja ShrineHanazono ShrineHakone Golden Course/RouteTokyo Disney Theme ParksPokemon Center Mega TokyoShinjuku Gyoen National GardenImperial Palace/East GardensGolden GaiTakeshita StreetTokyo (Tokyu?) Plaza Harajuku Music by Oleksii Kaplunskyi from Pixabay

In this asynchronous episode we're interviewing a fellow core developer Yury Selivanov to talk about asyncio's past and future, composable design, immutability, and databases you'd actually like using. We also broke the 2-hour episode barrier!## Timestamps(00:00:00) INTRO(00:01:33) PART 1: INTERVIEW(00:02:27) What drives you?(00:04:47) How do you choose what to work on?(00:08:10) Hyperfocus(00:09:28) Things from Rust that Python could use(00:14:50) Nothing is sacred when you depend on glibc(00:18:47) TypeScript typing is god-tier(00:22:04) Adding async and await to Python(00:34:11) Adding new keywords to the language(00:41:17) Jumping into a new codebase(00:49:22) Any design regrets?(00:58:46) Contextvars(01:10:40) Is the frozenmap PEP happening?(01:19:21) uvloop(01:23:25) What makes Gel lovable?(01:39:57) PART 2: PR OF THE WEEK(01:47:08) Saturday talks at PyCon should be fun(01:50:35) PART 3: WHAT'S GOING ON IN CPYTHON(01:50:47) Ken Jin's tail-call interpreter(01:55:05) Barney Gale's glob.glob() optimization(01:55:43) Brandt's boolean guards to narrow types to values in the JIT(01:56:33) Mark Shannon's stack limits implemented with addresses, not counters(01:58:34) Brandt's removal of _DYNAMIC_EXIT(01:58:53) Mark Shannon's async for branches instrumented(01:59:36) Free-threading changes(01:59:58) Sam Gross' regression tests can now run in --parallel-threads(02:00:34) Tomasz Pytel's thread safety crusade(02:01:01) Xuanteng Huang's __annotations__ race fix(02:01:11) Kumar's per-thread linked lists for tasks(02:02:54) Serhiy's crashes related to PySys_GetObject() fixed(02:03:22) Sam's usage of stack pointers in thread stack traversal(02:03:38) Dino Viehland's lock avoidance during object cleanup(02:04:23) OUTRO

“You know what? Every founder up here who has got this exponential growth that you think happens overnight,' he said to me, ‘each one of those has eight years of zero, but they never f***ing gave up.”Success in business isn't about having the flashiest idea; it's about solving a real, pressing problem. Too many startups focus on a vision of scale before they've even validated their core offering. The most successful founders are those who hyper-focus on a single problem, test their solution relentlessly, and avoid the trap of building something nobody actually needs. Without solving a genuine problem, a business is just a hobby with overhead.Justin Wood knows this better than most. As a serial entrepreneur and agency owner, he's spent years helping founders avoid the all-too-common pitfalls of tech startups. His approach? Learn from failure, mitigate risk, and ensure entrepreneurs don't bet their entire financial future on unproven concepts.Justin Wood is the founder of Produktiv, an agency dedicated to helping startups and businesses refine their strategies and scale effectively. With a background in digital publishing, tech startups, and corporate innovation, Justin specializes in product development, brand positioning, and performance marketing. His expertise has helped countless entrepreneurs navigate the challenges of startup growth while avoiding costly missteps.Expert action steps:1. Validate Your Idea Before Building2. Hyper-Focus on a Real Problem3. Market Your Solution, Not Just Build ItLearn more & connect:• Produktiv Agency – https://produktiv.agencyAlso mentioned:• Slaughterhouse-Five by Kurt Vonnegut• Sushi Kaji Restaurant – https://sushikaji.com• Boards of Canada (Music Mentioned: “David and Cowboy”) – https://boardsofcanada.comVisit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Corey Gladwell is a four-time bestselling author, speaker, executive coach, and the CEO and co-founder of authors.io, a book publishing company for busy professionals. With over a decade of experience in digital marketing and publishing, Corey has created and scaled multiple seven-figure agencies. He brings a wealth of knowledge on how to leverage books for personal branding, business growth, and increased revenue.On this episode we talk about:– How to make money with books– Building a personal brand– The importance of focusing on one income stream initially– Self-publishing vs. traditional publishing– Building a book as a businessTop 3 Takeaways1. A book can be a powerful tool for establishing authority, attracting speaking engagements, and landing consulting clients, even if book sales themselves aren't a primary source of income.2. Focus on building a strong foundation with one income stream before diversifying into multiple ventures. Hyperfocus and deep expertise are key to initial success.3. Consider your end goal before writing your book. The design of the cover, writing style, voice and audience should align with your goal.Notable Quotes– "Ownership as a whole is how I make money."– "You got to start with something and focus in on something."– "We build your book as a business...knowing the end goal and reverse engineering that."Connect with Corey Gladwell:Website: authors.ioOur Sponsors:* Check out Kinsta: https://kinsta.com* Check out Mint Mobile: https://mintmobile.com/tmf* Check out Sparrow: https://usesparrow.com/travis* Check out Trust & Will: https://trustandwill.com/TRAVISAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Earlier this year, Hyperfocus took a field trip to San Diego for an ADHD conference called APSARD, which stands for the American Professional Society of ADHD and Related Disorders (quite a mouthful).A conference of ADHD professionals might not sound fascinating, but it was — and we learned a ton. But there was one person and one talk I really wanted to find: A keynote speech about how ADHD affects women's bodies by Dr. Sandra Kooij. What Sandra is doing is something so sensible and radical: Looking at ADHD as a whole-body issue. Digging into how it can affect women's hormones, our health, and especially our hearts. I find Sandra's research fascinating and was thrilled when she agreed to sit down for a conversation with me. We didn't waste any time and quickly set up a makeshift studio for this week's episode of Hyperfocus. Also, a quick note on the audio this week: We had to record this episode outside the conference hotel, on a bustling patio full of ADHD professionals and some noisy birds. So, please forgive the extraneous sounds. Related resourcesMissUnderstood: The ADHD in Women ChannelDid my ADHD make me more likely to have postpartum depression?ADHD Powerbank: Sandra's video platformThe Head, Heart, Hormones foundation (in dutch with translations) Prevalence of hormone-related mood disorder symptoms in women with ADHD The heart health and ADHD connectionTimestamps(4:07) Swedish registry study data on diseases in people with ADHD(7:06) ADHD and hormones  (13:56) Cardiovascular disease in women(20:21) Talking to your doctor about diseases related to ADHDFor a transcript of this episode and more resources, visit the Hyperfocus page on Understood.org.We'd love to hear from you. Email us at hyperfocus@understood.org Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

This is Part 2 of my two-part series on #codependency in #neurodiverserelationships. In this video, I dive into why codependency tends to develop in these relationships and how you can start breaking the cycle. If you haven't watched Part 1, where I discuss the 6 signs of codependency, be sure to check it out first: https://www.youtube.com/watch?v=BlcRXJG3Uck    

Dr. Kathleen Nadeau is someone who I'd call one of the godmothers of ADHD in women. She was one of the first people to stand up to the medical establishment and say, “Yes, ADHD affects women and girls, and we need to do something about it.”She persisted against the gatekeepers who'd call her and her peers “ADHD wannabes,” responding to their dismissal by writing books, conducting research, and being fierce advocates. Dr. Nadeau is also one of my personal heroes, and someone I've looked up to for years. That's all to say: I'm very excited to share with you this week's episode of Hyperfocus. Listen or watch as we discuss the history of ADHD in women and girls, what the DSM misses on ADHD, gender inequality in the medical community, and more. Related resourcesDr. Nadeau's biography at The Chesapeake CenterMissUnderstood: The ADHD in Women ChannelWhat is the ADHD tax?Timestamps(1:55) Dr. Nadeau's early days and “ADHD wannabes”(14:33) How should we diagnose ADHD in women?(16:30) Women being shut out of the medical establishment(20:25) “Ask the women”For a transcript of this episode and more resources, visit the Hyperfocus episode page on Understood.We'd love to hear from you. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

ADHD medications have been in the news a lot lately, especially stimulants. In this bonus episode of Hyperfocus, host and mental health journalist Rae Jacobson talks about two U.S. policy items that could affect people with ADHD.First, an executive order from February 13 established the “Make America Healthy Again Commission.” The executive order specifically mentions ADHD and the rise in diagnoses and medication usage among children. The order also requires the commission to “assess the prevalence of and threat posed by the prescription of selective serotonin reuptake inhibitors, antipsychotics, mood stabilizers, stimulants, and weight-loss drugs.” Dr. Andy Kahn, a licensed psychologist, joins Rae to discuss the notion that people with ADHD, especially kids, are overmedicated. Plus, Rae discusses proposed regulatory changes for controlled substances, including ADHD stimulants. The Drug Enforcement Agency (DEA) issued its proposal on January 17, before the current administration took office. If accepted, the proposed changes would affect telehealth prescriptions for ADHD stimulant medications. The DEA is accepting comments through March 18.Related resourcesAll about ADHD medicationFull text: White House executive orderRead the DEA's proposed telemedicine regulations What happens to my child's IEP if the U.S. Department of Education closes?Timestamps(0:38) What does the new executive order say about ADHD? (4:04) What does “overmedicated” mean today? (6:08) On stigma and ADHD(9:56) What is the new DEA telehealth proposal?For a transcript of this episode and more resources, visit the Hyperfocus episode page on Understood. We love hearing from our listeners. Email us at hyperfocus@understood.org.  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

What if the thing you thought was holding you back was your biggest strength? We've learned that over 62% of successful entrepreneurs have some form of ADHD. Struggling with distraction, impulsivity, and the constant pull of new ideas is something many people deal with on a daily basis, but what if they were the keys to your success? That's why I'm thrilled to be speaking with John Torrens. John is an entrepreneur, professor, and author of Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win—to explore how neurodiversity can be a superpower in business.  With over 25 years of entrepreneurial experience and a deep passion for teaching, John shares his journey of building successful businesses, coaching the next generation of leaders, and optimizing performance while managing ADHD. In our conversation, you'll learn how to harness ADHD and hyperfocus as a superpower and build a team that balances your strengths. We'll also dig into the latest science-backed strategies for improving energy, decision-making, and overall leadership. If you're a high-achiever looking to level up, you'll love this episode. In this podcast interview, you'll learn:  The link between ADHD and entrepreneurial success. Why impulsivity can be both a strength and a weakness and how to harness it. The key to balancing visionary thinking with structured execution. How proper nutrition, sleep, and exercise leads to making better decisions. Strategies to manage distractions and avoid burnout. How leveraging the right technology can improve focus and efficiency. Interview Resources John Torrens John Torrens on LinkedIn | Instagram Syracuse University Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win by John M. Torrens, PhD Syracuse University Project Advance Dan Martell Buy Back Your Time EO Peter Attia Andrew Huberman David Sinclair

This week on the show, I'm hyperfocusing not on a topic or a question, but a person: the neurodivergent comedian and actor Emma Willmann. You might know Emma from her comedy (she's done stand-up on The Late Show with Stephen Colbert) or her acting (she played “Beth” on Crazy Ex-Girlfriend).But I didn't want to know about any of that. I wanted to spend some time with the person who has made a career out of smart, inclusive humor and understand how she does it. Plus, we talk about her ADHD and dyslexia diagnoses.Related resourcesEmma's websiteEmma on InstagramListen: How to manage ADHD at workADHD and creativityTimestamps(1:58) Breaking up with your phone(5:39) Comparing and contrasting ADHD types(9:53) If you could get rid of your ADHD, would you?  (15:04) Is ADHD good for a stand-up comic?For a transcript and more resources, visit the Hyperfocus page on Understood.We love hearing from our listeners. Email us at podcast@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

I have an update about my cookies and cream addiction. In case anyone thinks my math is off, I do have dyscalculia, so I blame that. Other than that, I highlight some of my favorite autistic writers/newsletters. If autism is your special interest, if you just found out you're autistic, or if you simply enjoy reading, Substack's a great place (as of the time of this recording). I also encourage anyone who likes to write to think about starting a newsletter of your own. We need more voices. *** Email: autisticang38@gmail.com Autistic Logic Mini Course: ⁠⁠⁠⁠⁠https://angela-walker-s-school.teachable.com/p/why-this-feels-right-the-hidden-logic-behind-your-choices⁠⁠⁠⁠⁠ Adult Autism 101: angela-walker-s-school.teachable.com/p/adultautism101 Public Journal series: https://www.amazon.com/author/autisticang Substack: https://autisticang38.substack.com LinkedIn: https://www.linkedin.com/in/autistic-ang-87494030a/ Quora: https://adulthoodwithachanceofautism.quora.com/ Reddit: https://www.reddit.com/r/autisticang38/ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@autisticang38⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: https://bsky.app/profile/autisticang38.bsky.social

Sometimes, our brains spiral and it seems like there's nothing we can do about it. This can happen to anyone. Maybe you have an awkward social interaction and can't stop thinking about it — then your mind jumps to worse and worse scenarios, far from what actually happened. And for those of us with ADHD, it can be extra difficult to exit that spiral. A situation like this happened to Rae Jacobson recently. Thankfully, she had an interview on the books with Dr. Jodi Gold, a psychiatrist who also has ADHD. Jodi specializes in psychotherapy of anxiety and mood disorders — perfect. On this episode of Hyperfocus, Rae and Jodi have an impromptu therapy session featuring a discussion of automatic thoughts, mood dysregulation, and rejection sensitivity. And, yes, “ADHD rabbit holes.”Related resourcesThe influence of ADHD on social skillsAnxiety, imposter syndrome, and ADHD (Mallory's story)What is perseveration?Timestamps(2:23) Rae's situation(6:56) What do we really mean by “rabbit hole?”(13:00) On automatic thoughts(17:53) Masking and people-pleasingWe love hearing from our listeners. Email us at hyperfocus@understood.org.For a transcript and more resources, visit the Hyperfocus page on Understood. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

This chat with Gillespo was recorded on New Year's Day and not surprisingly, the conversation took a few turns with perhaps the most interesting (and relevant for many of us) topic being that of our capacity (or lack thereof) to be able to focus, control our attention and keep our mind where we need it to be for efficiency, productivity and (in broad terms) successful outcomes.See omnystudio.com/listener for privacy information.

Living with ADHD: My Journey to Understanding In this episode, I open up about my personal journey with ADHD, a condition that's been both a challenge and a unique part of who I am. From my restless childhood to my career as an adult navigating deadlines, relationships, and responsibilities, I share the ups, downs, and surprising discoveries I've made along the way. ADHD isn't just about being distracted or hyper—it's about learning how to manage a brain that works a little differently. I'll take you through what it's like to live with ADHD, what I've learned about myself, and how I've found strategies that actually work. - What ADHD Feels Like from the Inside:I describe what it was like growing up with ADHD before I even knew what it was. From constant fidgeting to disappearing into my "happy place," I share how these traits shaped my childhood and how I learned to navigate them. - Hyperfocus, Inattention, and Time Blindness:ADHD isn't just about being easily distracted. I dive into how hyperfocus and time blindness have impacted my life—sometimes helping me achieve big things and other times making me feel stuck. - The Emotional Side of ADHD:The frustration of being labeled “lazy” or “unfocused” when I was really trying my best weighed heavily on me. I talk about how those feelings affected my self-esteem and how I've worked to reframe my relationship with ADHD. - Tools and Strategies That Changed My Life:I share how tools like planners, apps, and external accountability helped me find structure in the chaos. These strategies didn't just make my life easier—they helped me embrace my strengths. Takeaways: 1. You're Not Alone in This: ADHD looks different for everyone, but the struggles are real and shared. There's no shame in seeking help or finding creative ways to cope.2. Small Steps Lead to Big Changes: Whether it's setting up a simple to-do list or finding a supportive community, small actions can create meaningful progress.3. Focus on What Works for You: From embracing technology to leaning into what motivates me, I've learned that it's about finding solutions that fit your life—not trying to mold yourself into someone else's idea of “normal.” Closing Thoughts:I hope my story inspires you to rethink how you approach ADHD—whether it's your own or someone else's. It's not about “fixing” yourself; it's about finding what works and creating a life that fits you. If you'd like to share your story or ask me questions, email me at jill@startwithsmallsteps.com. Let's navigate this journey together!https://startwithsmallsteps.com/living-with-adhd-my-journey-to-understanding/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallstepspodcast https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.If you have ADHD, the science says you're much more likely to have a substance use disorder in your life than someone who's neurotypical. ADHD brains often lack dopamine. Drugs and alcohol can provide a hit of dopamine, albeit a temporary one. That's why it's so common for people with untreated ADHD to self-medicate. Elaine O'Brien used to fit that ADHD archetype to a tee. Eventually, though, she entered recovery and also started practicing Ashtanga yoga, a style that she describes as “very rigorous and very codified.”She fell for the physicality of the practice and the routine it demands. “It got me in my body and I started to feel good,” she says. “I really started to feel good.”For years, Elaine had struggled with substance issues and untreated ADHD. She's been in recovery for almost two decades but recently began to wonder if the ADHD diagnosis she'd rejected in high school might actually be right.How did her journey take this path? Listen to this week's Hyperfocus episode to find out. Related resourcesElaine's studio: Second Story Pilates and YogaStudy: Medication reduces risk of drug abuse for people with ADHDADHD and addiction: Knowledge is powerDoes exercise help ADHD?Timestamps(3:04) Elaine's diagnosis story(7:09) ADHD and substance use(13:52) Exercise and sobriety(19:28) “Isn't your job to help people calm down?”To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Welcome back to another enlightening episode of ADHD-ish! I'm your host, Diann Wingert, and my guest is burnout coach for highly sensitive and neurodivergent women, Paula Liub. In this timely discussion, we'll explore why hydration, nutrition, sleep, and physical activity are essential for effective executive functioning and how hyper focus can sometimes lead us to neglect these basic needs. Paula will give us practical strategies to reduce burnout, emphasizing the importance of pre-planning, simplifying tasks, and setting realistic boundaries. We'll also dissect the societal pressures to overwork and misunderstandings surrounding burnout and ADHD, and why mindfulness, often resisted by those with ADHD, can be a game-changer Whether you're struggling with holiday stress or everyday work-life balance, this episode is packed with tips and insights to help you prioritize self-care and navigate through life's demands more effectively. Highlights of our conversation:The Role of Interoception and BoundariesInteroception, or the sense of internal body signals, plays a crucial role in managing burnout. Neurodivergent women often face challenges in perceiving their own needs and setting appropriate boundaries. Hyperfocus may increase productivity, but often leads to neglecting or ignoring our needs. Listen for tips for how to balance the two. Mindfulness Over PerfectionismPaula and I discuss the benefits of mindfulness as a preventive strategy that helps protect us from burnout. Mindfulness is not just about meditation but involves being intentional with daily actions and choices. Paula defines mindfulness as paying attention to the present moment, understanding the benefits and consequences of actions, and adjusting habits to avoid negative side effects, such as excessive screen time.Planning with FlexibilityThe holiday season can exacerbate stress and pressure, especially for neurodivergent women. Paula suggests practical strategies such as pre-planning events with rest periods and simplifying tasks like gift shopping. I shared my favorite strategy for “stretching” our time horizon: using a wall-sized dry erase calendar that encourages us to anticipate future events and needs. Paula's perspective on planning is that it doesn't have to be rigid but rather provides an overview of what's possible and helps manage energy and commitments realistically. This flexible approach allows for adjustments as needed and prioritizes well-being over rigorous schedules.Paula Liub is a burnout coach for sensitive, neurodivergent women, who combines a degree in psychology with two decades of experience in mindfulness practices and other strategies for emotional regulation and self awareness. Here's how to connect with Paula: Website - LinkedIn - Neurodivergent Wellness Basics Newsletter One of the most common reasons female entrepreneurs, creatives and small business owners hire me is because “business as usual” is leading them toward burnout. Sometimes the changes we need to make involve better boundaries with clients and team members, sometimes we need to raise our prices and restrict the scope of our work. These changes can be really hard to commit to and implement without guidance, support...