The Champion Next Door Show

Jamie Schindler - Dayton, Ohio Jamie ran the 2023 Boston Marathon in 3:21:52. Her Boston qualifier and personal best is 3:18:25 from the 2021 Indianapolis Monumental Marathon. Her personal bests include 18:50 for 5K, 37:42 for 10K, and 1:27:31 for the half marathon. Jamie teaches 3rd grade for Oakwood City School District. This year's class learned about the Boston Marathon and cheered her on through the race app. She also talks about her athletic background, including competing as an NCAA DI diver at the University of Toledo. Jamie's marathon training includes running, weightlifting, and yoga. She talks about how she got into road racing, and what motivates her to continue improving her race results. Podcast Episode: Follow Jamie: Instagram @jschindler1231 Podcast Music: Practice by GNA (on Soundcloud) Podcast Produced By: Andy Schweitzer Listen: Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio

Will Cadwell - Covington, Kentucky Will set his marathon personal best of 2:21:23 at the 2022 Bayshore Marathon. A month before that, he ran 2:28:11 at the Flying Pig Marathon. In 2021, Will won the Nashville Rock 'n' Roll Marathon in 2:26:45. Will is from South Haven, Michigan and ran cross-country and track in high school. He attended the University of Kentucky and trained on his own in college. He now runs for Cincinnatus Elite. Will increased his mileage during the pandemic (100-120 mpw) which has paid off for him this year; he plans to chase the OTQ for the 2024 Trials at CIM. Follow Will Will's Strava Profile Podcast Episode Listen On Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio Music Practice by GNA Produced By Andy Schweitzer @team_ohloru

Spencer Mahon - Cleveland, Ohio Spencer ran for North Royalton High School and Baldwin Wallace University. He graduated in 2019 with a personal best of 32:01 for 10,000m. After college, Spencer improved his PR to 31:55 and then ran 2:31:21 in his marathon debut (Columbus, 2019). Spencer is passionate about media and broadcasting; he is working to establish himself in both running and his career. In 2022, Spencer has run 50:33 for 15K and recently finished 2nd at the London, Ohio half marathon in 1:10:59. Follow Spencer: Instagram @spencermahon Podcast Episode Listen On Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio Music Practice by GNA Produced By Andy Schweitzer @team_ohloru

Becki Spellman - Columbus, Ohio Becki Spellman grew up in Northeast Ohio and ran the 800m/mile at the University of Akron. After college, she moved up in distance - her personal bests include a 1:14 half and 2:40 marathon. Becki qualified for four Olympic Trials ('08, '12, '16, '20). She is a competitor at heart and won her hometown race, the Akron Marathon, in 2011 and 2016. Becki coached at Wright State University and now runs Spellman Coaching, where she is able to share her knowledge and experience with others. Follow Becki: Instagram @beckispell Coaching: spellmancoaching.com Podcast Episode Listen On Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio Music Practice by GNA Produced By Andy Schweitzer @team_ohloru

Sakiko Minagawa - Columbus, Ohio In Sakiko's first three marathons she ran an OTQ, ran in the Olympic Trials, and won the Columbus Marathon (2:41:12). She grew up in Dublin, Ohio and attended Dublin City Schools. She started running in middle school, and focused on the 4x800m and 3,200m in high school. Sakiko was a walk-on at Ohio State where she ran the second-fastest 10,000m in school history (34:27). She has a Masters in Allied Medicine and works as a Registered Dietitian for Nationwide Children's Hospital. Sakiko is coached by 2:14 marathoner Jim Jurcevich and runs for the Columbus Running Company. Follow Sakiko Instagram @sakiko_minagawa Music Practice by GNA Podcast Episode Listen On Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio Produced By Andy Schweitzer @team_ohloru

Jesse Davis - Indianapolis, Indiana Jesse is a 2:17 marathoner, 65-minute half marathoner, and 2-time US Olympic Marathon Trials qualifier (2012, 2016). He is also a 2-time member of Team USA (World 50K and World 100K) and US National Champion (100K). Jesse is training for the 2021 Indianapolis Monumental Half and plans to race in the USATF Club Cross-Country Championships this December. Follow Jesse: Instagram @marathon_and_beyond Podcast Running on Indy Personal Best Training Follow Andy: Instagram @team_ohloru Music: Practice by GNA Listen & Subscribe: Apple Podcasts Amazon Music Spotify YouTube Overcast Stitcher Google Podcasts iHeartRadio

William Schrantz - Gaylord, Michigan Will grew up in Cincinnati and now lives and trains in Michigan. He is a member of Cincinnatus Elite and ran for the club team at Iowa State. Will improved his marathon time from 2:48:28 at Boston in 2018 to 2:31:56 at CIM in 2019. He recently ran a PR of 1:10:21 in the London OH half marathon. Will is racing the Chicago Marathon this fall and plans to continue chasing the Olympic Trials standard.   Follow Will: Instagram @willruns96 Cincinnatus Elite Website Follow Andy: Instagram @team_ohloru Episode Sponsor: Safety Skin Instagram @safetyskin Music: Practice by GNA Instagram @007gna Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio

Nickie Luse - Dayton, Ohio Nickie is a professional triathlete and former NCAA DI soccer player. Nickie began training for her first Ironman while working full-time as a nurse. Along the way she developed a team to support her journey as an athlete, and now works as a manager and buyer at Up and Running. Nickie has a special story about overcoming adversity, and is one of the toughest competitors in our community!   Follow Nickie: Instagram @nickieluse Nickie's Website/Blog Up and Running Website Follow Andy: Instagram @team_ohloru Episode Sponsor: Safety Skin Instagram @safetyskin Photography: Deborah Castellanos Music: Practice by GNA Instagram @007gna Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio

Charles Rodeheffer - Dayton, Ohio Charles ran 30:30 at the Minster 10K last October, 2:32:02 at the Old Glory Invitational Marathon in November, and recently ran 1:06:54 for the half marathon in Greenville, South Carolina. He is completing his Masters Degree and coaching Cross-Country and Track at Wittenberg University where he was a four year athlete himself. He will be racing in the Toledo Glass City Half Marathon on April 25.   Follow Charles: Instagram @charlerodehef Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @team_ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskin Photography: Joe Craven Photos Instagram @cravenjoephotos Music: Practice by GNA Instagram @007gna

Verrelle Wyatt - Akron, Ohio Verrelle ran a 1:06 half marathon, a 2:24 marathon, and a 2:57 road 50K. He finished 2nd in the 2017 Akron Marathon and became the Akron Marathon Race Director in February 2020. Verrelle is a Physical Therapist and the owner of Physio Balance & Sports Performance. He was an all-state runner for Copley High School in Akron and received a scholarship to run for Campbell University in North Carolina. Verrelle is a father, yoga instructor, fitness ambassador, and plans to continue chasing the standard for the 2024 Olympic Trials Marathon.   Follow Verrelle: Instagram @verrellewyatt Physio Balance & Sports Performance Website Instagram @physiobsp Akron Marathon Website Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Evan Gaynor - Perrysburg, Ohio Evan ran 2:17:29 at Grandma's Marathon in 2019 to qualify for his second US Olympic Marathon Trials. He also qualified for the 2016 Trials by running 1:04:44 at the 2016 Jacksonville Half Marathon. Evan was a state cross-country champion in high school and a five-time All-American at Malone University. He won the Glass City Marathon twice and plans to run his hometown race again this year.   Follow Evan: Atlanta 2020 Trial Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Amy Robillard - Cincinnati, Ohio Amy ran 2:43:51 in the 2019 Indianapolis Monumental Marathon to qualify for her second Olympic Trials. She also qualified for the 2016 Trials after running 2:44:12 in Houston. Running is Amy's second sport; she swam collegiately for the University of Arizona and was nationally ranked in high school. Her first road race was the 2002 Chicago Marathon where she ran 3:07:57, and she has won the Flying Pig Marathon twice (2014, 2015) and the half three times (2011, 2012, 2016). Amy coaches club and high school swimming, middle school cross-country, and has two children. She shares her approach to training and racing that has allowed her to improve her marathon results each year.   Follow Amy: Instagram @alrobillard Atlanta 2020 Trials Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Jake McCubbin - Dayton, Ohio Jake ran 2:35:53 at the 2018 Marine Corps Marathon just a few weeks after winning the Air Force Marathon with a 12-minute PR in 2:35:57. He also ran 1:11:38 at the 2019 Indy Mini Half. Jake has 11 years of service in the US Air Force and deployed while running cross-country and track for Wright State University. He has steadily improved his marathon results since 2014 and continues to train and race with the Advanced Running Project elite team. Jake and his wife Ellie run a coaching service called Tailored Strides where they help other runners achieve success.   Follow Jake: Instagram @j_mccub Tailored Strides Coaching Instagram @tailoredstrides Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Matt Lemon - Dayton, Ohio Matt ran 2:19:14 at the 2019 Indianapolis Monumental Marathon narrowly missing the Olympic Trials standard. He followed that by winning Dave's Turkey Chase 5K in Toledo (14:34), and then ran the 2020 Houston Marathon in 2:24:33. He's run a 1:10 half marathon pushing a baby stroller, and has a half marathon PR of 1:06:16. Recently he ran 31:21 at the Minster Oktoberfest 10K and finished 3rd in the Old Glory Invitational Marathon in 2:27:17. Matt talks about 10 years of post-collegiate running and how he balances training along with his wife, elite marathoner Maura Lemon, and their two kids.   Follow Matt: Follow Matt on Strava Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

JT Mackay - Cincinnati, Ohio JT ran 2:33:04 in his marathon debut at the Old Glory Invitational Marathon on November 1st. He also ran 31:01 at the Minster Oktoberfest 10K. JT ran cross-country and track at Mississippi State where he ran 14:48 for 5K and was 1st Team Academic All-American. He now runs for the Cincinnati-based elite team Cincinnatus Elite.   Follow JT: Instagram @jtrademark Twitter @jtrademark Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts Cover Photography by: Joseph Craven Photography Instagram @cravenjoephotos

Julie Mercado - Dayton, Ohio Julie ran 2:53:14 in Houston this year at age 46, which was only her third marathon and her first since running Boston at age 26. She also ran 1:22:01 in November at Indy during her buildup to attempt to qualify for the Olympic Trials Marathon. Julie was an All-American in cross-country, indoor and outdoor track at Hillsdale College and now runs for Runners Plus Elite. She recently finished as the 3rd female (1:25:26) in the Old Glory Invitational Half Marathon, a local elite race held in Dayton on November 1st.   Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts Cover Photography by: Joseph Craven Photography Instagram @cravenjoephotos

Jeff Coudron - Dayton, Ohio Jeff has raced over 40 marathons and runs Speedy Feet, a race timing and management company based in Dayton. He has run Boston in his 20's, 30's, and 40's, and has completed multiple Ironman triathlons. He talks about timing the Minster Oktoberfest Classic 10K, one of the area's premier races, and his approach to competing as a life-long athlete.   Follow Jeff: Speedy Feet Races Speedy Feet Facebook Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Katie Ruhlman - Dayton, Ohio Katie ran in the 2020 U.S. Olympic Trials Marathon after qualifying with a 2:44:15 at the 2020 Houston Marathon. Houston was Katie's third attempt to qualify after running Columbus (2:53:58) and Indianapolis (2:46:34) in late 2019. Katie ran sprints, hurdles, and middle distance at Cedarville University, where she holds the school record in the 4x200m relay.   Follow Katie: Atlanta 2020 Trials Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Dustin Sprague - Dayton, Ohio Dustin ran 2:23:00 (4th Overall) at the 2019 Columbus Marathon at age 44. It was his 17th marathon since he began running competitively at age 37. In the Fall of 2019, Dustin also ran 32:19 for 10K (Minster Oktoberfest Classic), 25:14 for five miles (Miamisburg Turkey Trot), 52:27 for ten miles (Fall Festival 10 Mile), and 1:10:45 for the Half (River Corridor Classic). He is entered to run Boston 2021 as an elite Masters.   Follow Dustin: Instagram @rundustinrun1975 Strava Link Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Chris Lemon - Dayton, Ohio Chris ran 2:18:06 in the 2015 Chicago Marathon (16th Overall, 7th American) and ran in the 2016 U.S. Olympic Trials Marathon. He has run a 1:05:38 half marathon and a 29:21 10K. Chris ran for the University of Dayton where he ranks #1 all-time in the 5,000m (14:22.1), 10,000m (29:46.3), 10K Cross-Country (30:31), and 8K (24:05).   Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Irene Musgrove - Dayton, Ohio Irene ran 3:26:03 at the Twin Cities Marathon in 2019 to qualify for her first Boston Marathon. She runs for the Advanced Running Project elite team.   Follow Irene: Instagram @reanierunnergirl Advanced Running Project Elite Team Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Jason Salyer - Columbus, Ohio Jason ran the 2020 Greenville Half Marathon in 1:08:58 and the Glass City Virtual Marathon in 2:27:55. He ran for Tippecanoe High School and Bowling Green State University where he ran 14:42.75 for 5,000m. Jason established the Dayton Distance Project in 2019 helping to lead and organize competitive runners within the region.   Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Gabby Bobadilla - Cincinnati, Ohio Gabby ran the 2019 New York City Marathon in 3:09:17 and has run three of the six World Marathon Majors (Chicago, Boston, and New York City). She ran for the University of Cincinnati running club and now runs for Cincinnatus Elite.   Follow Gabby: Instagram @gabbbylovesyou Cincinnatus Elite Women's Team Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Lizzie Gleason - Dayton, Ohio Lizzie won the 2019 Akron Marathon and later that year ran 2:44:41 at the Indianapolis Monumental Marathon to qualify for the 2020 Olympic Trials. Lizzie ran for the University of Dayton where she ranks #6 all-time in the mile (4:56.27) and 3,000m steeplechase (10:35.48), and where she helped set the school record in the 4x800m relay.   Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Brandon Hough - Dayton, Ohio Brandon ran 2:41:13 at the 2019 NYC Marathon and 50:48 at the Gasparilla 15K in February. He time-trailed a 10K (32:50) in April and a half marathon (1:12:35) in May. Brandon is race director for the Air Force Marathon and leads the Advanced Running Project, a small business that produces road races in the local area.   Follow Brandon: Advanced Running Project Website Instagram @advancedrunningproject Advanced Running Project Facebook Page Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Dr. Jonathan Spowart - Dayton, Ohio Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fueling on longer runs.   Follow Jonathan: Strava Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Emily Zimmerman - Dayton, Ohio Emily ran 1:19:28 this fall at the Indianapolis Monumental Half Marathon. She is the 10,000m school record-holder (34:56) at the University of Dayton. She is also ranked #2 All-Time in the 5,000m (16:42) and #5 All-Time in the 1,500m (4:30). Emily walked-on at UD after running for Alter High School. In high school she helped the cross-country team qualify for the state meet all four years and win the state championship her senior year.   Follow Emily: Instagram @zimmer_em Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Jeremy Wysocki - Dayton, Ohio Jeremy ran 1:10:10 this February at the Greenville Half Marathon. He also ran 2:35:40 in the Glass City Virtual Marathon. Jeremy is the head Cross Country & Track coach at Miamisburg High School where he led the boy's team to a 10th place finish in the 2018 Ohio High School Division I state cross-country meet, their first appearance in school history. Jeremy has run Boston twice and his previous marathon PR was 2:38:59 from the 2011 Grandma's Marathon.   Follow Jeremy & Miamisburg XC/TF: Instagram @miamisburgxc Twitter @miamisburgcctf Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Jack Randall - Cincinnati, Ohio Jack ran the 2019 Chicago Marathon in 2:25:30. He won the Flying Pig Marathon in 2017 (2:33:43) and 2019 (2:28:58). Jack has a half marathon personal best of 1:07:15. He is co-founder of the Cincinnati based elite team Cincinnatus Elite.   Follow Jack: Instagram @jackrandall970 Instagram @cincinnatuselite Cincinnatus Elite website Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Maria Scavuzzo - Dayton, Ohio Maria ran 2:37:51 in her marathon debut at the 2019 Columbus Marathon. She also ran 1:15:29 in her first half marathon at the 2019 Capital City Half Marathon. She was the 2018 Mid-American Conference Champion in the 10K where she ran 33:35, and she won the 2019 Columbus 10K in 34:33. Maria competed in her first Olympic Trials Marathon in 2020.   Follow Maria: Instagram @marscavuz Atlanta 2020 Trials Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio - coming soon Follow Andy: Instagram @ohloru Thanks for listening! Photo courtesy of Miami University Track & Field

Allison Stover - Tipp City, Ohio Allison ran 2:53:27 at the Indianapolis Monumental Marathon in 2019. She also ran 61:37 at the Little Miami 10-Miler in March. Allison has run Boston twice (2018, 2019) and coaches cross-country at Troy High School.   Follow Allison: Instagram @alligoeszoom Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play iHeartRadio - coming soon Follow Andy: Instagram @ohloru Thanks for listening!

David Nelson - Dayton, Ohio David ran 2:48:15 at the 2018 NYC Marathon, his second road marathon, and ran a 1:13:30 half at Indy Mini that spring. He's also raced the Pikes Peak Marathon and talks about transitioning to the roads more after moving from Colorado to Dayton. We talk about his current run streak (3.5 years) and why his first race at any distance was a marathon.   Follow David: Instagram @davidnelson1983 Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

Ann Alyanak - Dayton, Ohio Ann is a two-time member of Team USA (20K, Marathon) and three-time Olympic Trials Qualifier. In 2008 she finished 7th at the trials with a time of 2:34:46. Ann finished Top 10 (2nd American) at the 2007 Boston Marathon and won numerous other races including the Columbus Marathon (2011) and the Air Force Marathon (2017, 2019). During her professional running career, Ann also served as the head coach for the University of Dayton women's cross-country team where she built a winning program and was named Atlantic 10 Coach of the Year. Ann has three children and is an online coach with the Run SMART Project.   Follow Ann: Run SMART Project Coaching Page Instagram @boilerxc01 Atlanta 2020 Trials Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

Maura Lemon - Dayton, Ohio Maura ran 2:42:42 at CIM in 2018 to qualify for the 2020 Olympic Trials Marathon. In this episode she talks about her high school and college career as well as transitioning to the marathon as a post-collegiate runner.   Follow Maura: Instagram @maura_lemon Atlanta 2020 Trials Profile Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

Bobby Bresemann ran 3:26:10 at the 2018 Indianapolis Monumental Marathon. He works as manager of Up and Running in Dayton where he helps bring runners of all abilities together. We talk about how he first got involved in marathon training and how it relates to his former career as a musician.   Follow Bobby: Instagram @cptphoenix82 Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

Chris Lane ran 3:04:31 at the 2019 California International Marathon. He talks about making the jump from 3:20 to 3:04 and how he remains focused on his goal of qualifying for the Boston Marathon.   Follow Chris: Instagram @clane_15 Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

On this episode I talk with Cincinnati-based runner Kyle Klingler. Kyle ran 1:11 and 2:40 this fall and recently set a 5K PR on the indoor track. He talks about shifting his focus to the longer distances and co-founding an elite team in Cincinnati with Jack Randall.   Follow Kyle: Instagram @klingsisland Referenced in this episode: Cincinnatus Elite Website Instagram @cincinnatuselite Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

On this episode we talk with Jess Ramsey. Jess ran 3:05:48 in February at the Mesa Marathon to improve her PR by over 5 minutes. Jess shares how she has improved since running 3:11:19 in 2016 and what her training looks like now that she is a new mom.   Follow Jess: Instagram @devotedrunner Referenced in this episode: Ali on the Run Show Episode 128 with Dr. Nicole Detling Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

On this episode with talk with Garang Madut. Garang went from average high school runner who walked-on his college cross-country team to winner of the 2018 Memphis Marathon. In 2019 he improved his PR by over 8 minutes running 2:20:52 at the Indianapolis Monumental Marathon. We talk about his recent tune-up half marathon, training with the Dayton Distance Project, and what his plans are now that the Toledo Marathon was postponed until 2021.   Follow Garang: Instagram @gomadut Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play Follow Andy: Instagram @ohloru Thanks for listening!

Check out my second episode of The Champion Next Door Show, a podcast designed to help you learn more about the awesome competitive runners right here in our community. On this episode we talk with Brett Stover. Brett is a Dayton-based runner who went from average high school sprinter to 2:45 marathoner this past fall. Learn how Brett continues to improve in his fourth year of running.   Follow Brett: Instagram @stoverbl Follow Andy: Instagram @ohloru Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Thanks for listening!

Hello, friends! Check out my first episode of The Champion Next Door Show, a podcast designed to help you learn more about the awesome competitive runners right here in our community. On this episode we talk with Katie Fitz. Katie is a Dayton-based runner who has run the Boston Marathon and is now preparing for the Kettle Moraine 100-Miler this summer. Follow Katie: Instagram @itskfitz Listen to Episode 1: This has been an incredibly difficult time for many and I hope everyone here has everything they need. If you need help please reach out to me: Instagram @ohloru Email runohloru@gmail.com Thanks for everything you do. Andy