Podcasts about McCubbin

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comYou Probably Don't Need Electrolytes — Dr. Alan McCubbinAlex posted something skeptical about electrolyte supplements and people lost their minds. So he went and found one of the leading researchers in the field. The answer was pretty much what he suspected.What we get into:Why the post-COVID boom in daily electrolyte supplementation is largely commercially driven — and how the "water doesn't hydrate you" marketing message gets built from a study done on people who were already fully hydrated and didn't need the water they were drinking in the first place.Why milk scored higher than water on the beverage hydration index, and why that has almost nothing to do with electrolytes and almost everything to do with gastric emptying rate — and why adding solid food to the equation makes the type of drink you consume essentially irrelevant for fluid retention.The actual threshold for when sodium supplementation starts to matter: more than four continuous hours of exercise, replacing at least 70% of fluid losses, with total sweat losses of around five liters or more. If that's not you, it's probably not your problem.Why urine color and urine specific gravity are measures of what your kidneys are doing, not direct measures of hydration — and why they're particularly unreliable during or immediately after exercise.The five-hour treadmill study — nine ultrarunners, either replacing 100% of sodium losses or zero, completely blinded. No difference whatsoever in temperature, heart rate, thirst, RPE, or fluid intake. They lost eight to nine percent of their total body sodium and nothing happened.Why sweat testing technology is outpacing the research on what to actually do with the numbers it produces.Season to taste — for anything under four hours, just pick what tastes good and helps you drink an appropriate amount of fluid.Mentioned in this episode:Waterlogged — Tim NoakesThis Is Your Mind on Plants — Michael PollanBeverage Hydration Index study, 2016Lawrence Armstrong — assessing hydration status, the elusive gold standard, 2009Lewis James, Loughborough University — placebo-controlled hydration researchFueling Endurance — Alan's podcast for runners, cyclists, and triathletesLong and Strong — the Mops and Moes training program on TrainHeroicViews expressed are those of the speakers and do not represent any official organization.

Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen, fühlt sich Sport plötzlich ganz anders an. In dieser Folge sprechen wir darüber, warum Hitze Training und Ernährung so stark verändert, welche Fehler viele machen und worauf es wirklich ankommt, wenn man auch im Sommer leistungsfähig, gesund und sicher aktiv bleiben möchte. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Armstrong, L. E., Casa, D. J., Millard-Stafford, M., Moran, D. S., Pyne, S. W., & Roberts, W. O. (2007). American College of Sports Medicine position stand: Exertional heat illness during training and competition. Medicine & Science in Sports & Exercise, 39(3), 556–572. https://doi.org/10.1249/MSS.0b013e31802fa199  Baker, L. B. (2017). Sweating rate and sweat sodium concentration in athletes: A review of methodology and intra/interindividual variability. Sports Medicine, 47(Suppl. 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5  Bongers, C. C. W. G., Thijssen, D. H. J., Veltmeijer, M. T. W., Hopman, M. T. E., & Eijsvogels, T. M. H. (2015). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49(6), 377–384. https://doi.org/10.1136/bjsports-2013-092928  Casa, D. J., DeMartini, J. K., Bergeron, M. F., Csillan, D., Eichner, E. R., Lopez, R. M., Ferrara, M. S., Miller, K. C., O'Connor, F. G., Sawka, M. N., & Yeargin, S. W. (2015). National Athletic Trainers' Association position statement: Exertional heat illnesses. Journal of Athletic Training, 50(9), 986–1000. https://doi.org/10.4085/1062-6050-50.9.07  Costa, R. J. S., Gaskell, S. K., McCubbin, A. J., & Snipe, R. M. J. (2020). Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature, 7(1), 58–88. https://doi.org/10.1080/23328940.2019.1597676  González-Alonso, J., Crandall, C. G., & Johnson, J. M. (2008). The cardiovascular challenge of exercising in the heat. The Journal of Physiology, 586(1), 45–53. https://doi.org/10.1113/jphysiol.2007.142158  Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., Maughan, R. J., Miller, K. C., Montain, S. J., Rehrer, N. J., Roberts, W. O., Rogers, I. R., Siegel, A. J., Stuempfle, K. J., Winger, J. M., & Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine, 25(4), 303–320. https://doi.org/10.1097/JSM.0000000000000221  Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), S25–S33. https://doi.org/10.1007/s40279-014-0148-z  McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O'Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers' Association position statement: Fluid replacement for the physically active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02  Mosler, S. C., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. (DGE). Ernährungs Umschau, 66(3), 52–59. https://doi.org/10.4455/eu.2019.011  Nybo, L., Rasmussen, P., & Sawka, M. N. (2014). Performance in the heat—physiological factors of importance for hyperthermia-induced fatigue. Comprehensive Physiology, 4(2), 657–689. https://doi.org/10.1002/cphy.c130012  Périard, J. D., Eijsvogels, T. M. H., & Daanen, H. A. M. (2021). Exercise under heat stress: Thermoregulation, hydration, performance implications, and mitigation strategies. Physiological Reviews, 101(4), 1873–1979. https://doi.org/10.1152/physrev.00038.2020  Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl. 1), 20–38. https://doi.org/10.1111/sms.12408  Racinais, S., Alonso, J. M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., Hausswirth, C., Jay, O., Lee, J. K. W., Mitchell, N., Nassis, G. P., Nybo, L., Pluim, B. M., Roelands, B., Sawka, M. N., Wingo, J. E., & Périard, J. D. (2015). Consensus recommendations on training and competing in the heat. British Journal of Sports Medicine, 49(18), 1164–1173. https://doi.org/10.1136/bjsports-2015-094915  Racinais, S., Hosokawa, Y., Akama, T., Bermon, S., Bigard, X., Casa, D. J., Grundstein, A., Jay, O., Massey, A., Migliorini, S., Mountjoy, M., Nikolic, N., Pitsiladis, Y. P., Schobersberger, W., Steinacker, J. M., Yamasawa, F., Zideman, D. A., Engebretsen, L., & Budgett, R. (2023). IOC consensus statement on recommendations and regulations for sport events in the heat. British Journal of Sports Medicine, 57(1), 8–25. https://doi.org/10.1136/bjsports-2022-105942  Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390. https://doi.org/10.1249/mss.0b013e31802ca597  Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006  Tyler, C. J., Sunderland, C., & Cheung, S. S. (2015). The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: A meta-analysis. British Journal of Sports Medicine, 49(1), 7–13. https://doi.org/10.1136/bjsports-2012-091739  

In this episode, the crew sits down with professional MMA fighter and Power Slap competitor Destiny McCubbin to discuss her incredible journey in combat sports. Destiny opens up about her roots growing up in Ogden, Utah, and the ultimate grind of moving to Las Vegas with only three hundred dollars to chase her fighting dreams. She shares the realities of surviving in the fight capital of the world by sleeping on couches, selling real estate, and working exhausting late-night bartending shifts just to stay afloat.The conversation dives deep into the brutal reality of competing in Dana White's Power Slap. Destiny breaks down the techniques behind taking and delivering a professional slap, the backstage controversies surrounding the coin toss, and what it was like competing internationally in Abu Dhabi. She also pulls back the curtain on the extreme, dangerous weight-cutting process fighters endure, detailing her intense water-loading protocols, sauna suit routines, and the exact rehydration shakes she uses to bounce back before stepping on the stage.The group then tackles the business side of the fight game, sharing their honest thoughts on the reality of UFC fighter pay, the lack of health insurance for athletes, and the massive payouts in influencer boxing matches featuring stars like Jake Paul and Mike Perry. Tru shares some hilarious personal stories about partying at EDC with UFC legends Nick and Nate Diaz, while Destiny discusses her own memorable interactions with Nate. Finally, Destiny talks about transitioning into sports media as an interviewer for Cageside Press and the host of her own podcast, outlining her ultimate goal to become a primary broadcaster for the UFC.Make sure to like, comment, and subscribe for more amazing interviews and Las Vegas podcast episodes!

We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the recent review paper by Dr. McCubbin (linked below) as our discussion guide. This conversation will help you think more clearly about your own hydration strategy and why testing and context matter far more than blanket rules.Links: Review paper we reference by Dr. Alan McCubbinPrecision Fuel & Hydration Knowledge HubChris's own case studies on the Precision Fuel & Hydration websiteMore about our guest:Chris holds an MSc in Sport and Exercise Physiology and works as a Sports Scientist at Precision Fuel & Hydration, where he helps endurance athletes develop personalised hydration and fueling strategies informed by scientific research and multiple years working in the field. He previously worked as an Exercise Physiologist for several National Governing Bodies in the UK. Chris spends his 'spare time' being a competitive triathlete who has raced at the IRONMAN World Championships in Kona, ticked off a 2:40 marathon on debut, and generally loves practicing what he preaches!-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic. 

School Marketing Journal with Brad Entwistle, Andrew Sculthorpe and Belinda McCubbin The first episode for 2026 sees Belinda 'Bel' McCubbin welcomed as a regular voice, sharing what's changing in schools this year. The trio introduce two new formats: a termly deep dive interview with experienced school Heads and a 92-second mini stories capturing testimonials of common problems faced by Heads and how to move forward. The main conversation centres on first principles, and why they matter when teams are busy, yet outcomes remain unimproved. Get in touch at smj@imageseven.com.au

Diana Brandl is a longtime C-Suite assistant, and host of the Executive Office Insights podcast.In this spotlight episode, Diana speaks with Danny McCubbin, former PA to Chef Jamie Oliver.Show Notes -> leaderassistant.com/359 --In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.———————In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients—including many doctors—McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block's paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids' toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families. Three Actionable Takeaways:Separate decluttering, organizing, and cleaning: Declutter first. Ask: Do I need, like, or use it? Toss sentimental "might-need-it-someday" papers unless reading immediately. Then organize. Where does it live so I can find it fast?. Clean last. Physicians: Ditch printed articles or outdated textbooks, bookmark digitally; info doesn't vanish and evolves quickly.Personalize systems to your brain: Match organization to how you process e.g., chronological vs. categories. For doctors' "paper people" habits, use bookmark folders over prints. At home/office, ensure stuff supports goals: rest, work, family, not blocks them. Habits like "keys in bowl" prevent morning chaos, especially for neurospicy/ADHD brains.Curb kid/family clutter at the source: Rotate toys monthly to spark imagination, fewer toys, more play, per child development. Parents and grandparents: Skip guilt buys; teach cleanup for independence ("Know where army guys are? Grab 'em yourself!"). Couples: If space allows. Prioritize shared goals over perfection. Turn old ones into quilts if needed.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tracy McCubbin is the CEO and founder of dClutter Fly, one of America's top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.Website: https://dclutterfly.comInstagram: https://www.instagram.com/tracy_mccubbin/?hl=enYoutube: http://www.youtube.com/@tracy_mccubbin About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.__________Dr. Bradley Block is relaunching the show on July 14th! Help by downloading 10 episodes, subscribing, and leaving a review. Email a screenshot to enter a raffle for prizes like FIGS scrubs or a podcast takeover—and get his one-page cheat sheet on how to nail the first 10 seconds of every patient encounter._________In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients including many doctors, McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block's paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids' toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families. Three Actionable Takeaways:Digitize Information – Save articles and studies digitally in bookmarks instead of printing, reducing paper clutter.Separate Tasks – Tackle decluttering, organizing, and cleaning as distinct steps to avoid overwhelm.Set Habits – Establish consistent placement (e.g., keys in a bowl) to streamline daily routines and reduce stress.About the Show:PGD Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tracy McCubbin is the CEO and founder of dClutter Fly, one of America's top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.Website: https://dclutterfly.comInstagram: https://www.instagram.com/tracy_mccubbin/?hl=enYoutube: http://www.youtube.com/@tracy_mccubbinAbout the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Give Mario Bautista his TITLE SHOT! He just whooped Patchy Mix and he's the only 135er with the record deserving of the shot! Plus, he's the bloody Bellator World Champion... right Donn Davis?!?!Then, we welcome back the exploding superstar Destiny "My Time" McCubbin as she cuts weight for her POWER SLAP debut!!! She's lookin' good and lookin' to slap the hell outta her opponent on June 27th! Let's GOOOOOO!!!Now sit back and enjoy.Also, you'd look way cooler wearing our shirt. Go buy it.https://millions.co/fight-in-sight/merchFIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQAnd go buy SHROOM BAR!https://www.eatshroombar.com#UFC #mariobautista #powerslap #destinymccubbin #patchymix #podcast #fightnews #jonjones #viral

Host Colin Weston met Graeme McCubbin at The 2025 PGA Show in Orlando and their mutual love for design and visual storytelling immediately connected them. Graeme generously gave Colin a copy of The Links Diary, which led to an invitation to participate in The Stand on Solway, a three day Scottish golf experience with more than a dozen other links-loving people gathered to create memorable experiences and new friendships. While relaxing post-round at the manor house where everyone was staying, Colin sat down with two of the four Links Diary Co-Founders Kenny Pallas and Graeme for a chat to learn about the magazine's origin story. "The Links Diary started when the world shut down during COVID. We were bored with mainstream media and how they portray golf. All they do is sell you an advert on every single page for another golf product. We felt disenfranchised with that side of golf and thought, "Wouldn't it be cool if we did something different? Tell real stories, use beautiful imagery and when combined with a clean, modern design aesthetic compels you to feel something deeper. So when you read the magazine and see the imagery, you experience the quality and become part of The Links Diary journey."... Graeme McCubbin, Photographer and Creative Director with The Links Diary. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/roDP0Tj5.jpg Want to WIN a year's subscription to The Links Diary? Join our ModGolf Patreon Community as a paid member and you'll be entered along with all of our other exclusive ModGolf Giveaway Contests! >> https://patreon.com/Modgolf As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. We created ModGolf on Patreon to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) "Being from Scotland, we knew we had an advantage because no one was telling that type of story from the home of golf. So we wanted to really lean into that and show people coming over here on vacation or a work trip, who are taking golf in while they're here. You can play these other amazing, iconic, lesser known courses that enrich your experience." Are you a watcher more than a listener? Then why not watch Colin's video shorts with The Links Diary crew during The Stand on Solway three day Scottish adventure on The ModGolf YouTube channel (https://youtu.be/JFOFiy2EpuM?si=ZWagcAMHFznrQqvQ). Click on this link (https://youtu.be/JFOFiy2EpuM?si=ZWagcAMHFznrQqvQ) or the image below as Colin shares some quality time with The Links Diary lads. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/IG7on5IQ.jpg (https://youtu.be/JFOFiy2EpuM?si=ZWagcAMHFznrQqvQ) Want to connect with Graeme and Kenny? Check out their bio pages (https://modgolf.fireside.fm/guests/graeme-mccubbin) to make that happen! https://modgolf.fireside.fm/guests/graeme-mccubbin https://modgolf.fireside.fm/guests/kenny-pallas Would you like to become a Links Diary membership subscriber? Check out their website at https://www.thelinksdiary.com/memberships or click on the image below. ModGolf doesn't financially benefit from your subsciption. We just love what Graeme, Kenny, Jamie and Stu create three times a year with The Links Diary. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/cLNygIrC.jpg (https://www.thelinksdiary.com/memberships) We want to thank our Episode Presenting Partner Golf Genius Software who have supported The ModGolf Podcast since 2019! Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you're a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com (https://www.golfgenius.com). Special Guests: Graeme McCubbin - Creative & Photography with The Links Diary and Kenny Pallas - Brands & Editorial with The Links Diary.

Dit is de 228e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Extra elektrolyten tijdens het sporten: zinvol of onzin?INLEIDING:Vragen die in deze aflevering worden beantwoord: Wat zijn elektrolyten tijdens het sporten, en waarom zijn ze belangrijk?Elektrolyten zoals natrium, kalium en magnesium helpen bij het regelen van je vochtbalans en spierfunctie. Tijdens het sporten verlies je vooral natrium via zweet. Meestal hoeft dat geen probleem te zijn, maar het kan wel gevolgen hebben bij lange inspanningen of warmte.Wanneer moet je elektrolyten aanvullen tijdens het sporten?Voor de meeste sporters is extra aanvulling van elektrolyten niet nodig, zeker niet bij inspanningen korter dan vier à vijf uur. Bij warm weer, of als je veel zweet, kan extra natrium soms wel zinvol zijn. Maar vaak zit er al genoeg in je sportdrank.Hoe weet je of jij extra elektrolyten nodig hebt tijdens het sporten?Als je tijdens het sporten klachten ervaart zoals kramp of duizeligheid, of merkt dat je veel zout verliest via zweet, kan het zinvol zijn om elektrolyten aan te vullen. Voor de meeste sporters is dit niet nodig, maar voor salty sweaters kan het verschil maken.Zijn zweettesten nuttig om je elektrolytenstrategie te bepalen?Alleen als je structureel problemen hebt of extreme inspanningen doet. Een zweettest kan dan inzicht geven in hoeveel zout je verliest tijdens het sporten. Voor recreatieve sporters zonder klachten is zo'n test meestal overbodig.Heb je ook kalium of magnesium nodig tijdens het sporten?De verliezen van kalium en magnesium zijn meestal klein, en worden vaak al opgevangen via normale voeding. Tijdens het sporten is vooral natrium het belangrijkste elektrolyt om in de gaten te houden. Extra supplementen zijn zelden nodig.Handige bronnen en links:Studie uit 2023 van Alan McCubbin waarin hij het zoutverlies tijdens verschillende sportactiviteiten modelleert: https://pubmed.ncbi.nlm.nih.gov/35616504/ Studie uit 2017 naar het vocht- en natriumverlies tijdens het lopen van een marathon: https://pubmed.ncbi.nlm.nih.gov/26661748/ Review van McCubbin naar de effecten van natrium tabletten tijdens duurprestaties: https://www.researchgate.net/publication/325930028_Impact_of_Sodium_Ingestion_During_Exercise_on_Endurance_Performance_A_Systematic_Review Recente studie van McCubbin naar de effecten van Natrium-suppletie tijdens een 5 uur lange duurloop: https://pubmed.ncbi.nlm.nih.gov/37944507/ Informatie over elektrolyten op website Asker Jeukendrup: https://www.mysportscience.com/post/electrolytes-under-investigation Infographic van AIS (Australian Institute of Sports) over electrolytengebruik: https://www.ais.gov.au/__data/assets/pdf_file/0006/1001103/Electrolytes-Infographic-FINAL-2.pdf Aflevering 186 over hyperhydratie:

MMA fighter/BJJ competitor/Commentator/Announcer Destiny "My Time" McCubbin joins the show to discuss her recent announcing debut and what's next for her career! Plus, we talk about the Cejudo controversy, Dana saying no more double champs, and more! Don't get your mma drama anywhere else!Oh, and please buy our shirt.https://millions.co/fight-in-sight/merchFor sponsorship opportunities or to find out how you can be a guest on the show, please email us at fightinsightpod@gmail.comDestiny's IG: https://www.instagram.com/destinymccubbin/FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ#henrycejudo #mma #UFC #mmanews #boxing #fightinsight #mmapodcast #destinymccubbin #eyes

Danny McCubbin is the Founder of The Good Kitchen. The Good Kitchen is a community kitchen in the remote Sicilian town of Mussomeli that aims to feed vulnerable people and reduce food waste. In this episode, Danny shares his journey from Australia to working with Jamie Oliver, before ultimately buying a one-Euro house in Mussomeli with the dream of feeding the local community. He explains the challenges The Good Kitchen initially faced, how it has helped the local Mussomeli community, and what he is most proud of. Resources and links: Danny McCubbin on Instagram Danny McCubbin on LinkedIn Danny McCubbin on YouTube Danny McCubbin on X Connect: Future Fork podcast website Paul Newnham on Instagram Paul Newnham on X Paul Newnham on LinkedIn Disruptive Consulting Solutions website SDG2 Advocacy Hub website SDG2 Advocacy Hub on X SDG2 Advocacy Hub on Facebook SDG2 Advocacy Hub on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

The easiest way to get organized is to have less stuff, says organizing expert Tracy McCubbin, owner of dClutterfly. McCubbin, the author of the bestselling book Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want says getting rid of the clutter first is the secret to getting organized and feeling more satisfied and less stressed. In this episode, McCubbin talks about how we can reduce clutter, while keeping the memories and mementos that add meaning to our lives. In the end, we'll feel better and have more freedom. Find Tracy McCubbin and learn more about dClutterfy at https://dclutterfly.com/ and Tracy_McCubbin join our free Simply Said community at https://pollycampbell.substack.com to download McCubbin's keys to reducing clutter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable insights to the field. His expertise extends to the impact of nutrition and exercise on the gastrointestinal tract of athletes, making him a sought-after authority in sports dietetics.Beyond his research, Dr. McCubbin is a dedicated educator. He coordinates the Sports Nutrition Course for dietitians in Australia and New Zealand, ensuring that practitioners have the latest knowledge to guide athletes. He also plays a key role in implementing the Digital Health Curriculum at Monash University, integrating technology into healthcare education.Dr. McCubbin's practical experience complements his academic achievements. He works directly with endurance and ultra-endurance athletes, including a contracted role with Triathlon Australia's High-Performance Program. He also shares his knowledge through a podcast dedicated to answering common nutrition questions for runners, cyclists, and triathletes.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhh LinkedIn: @vikassingh4Twitter: @vikassinghSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!

This week, in the last of our summer holiday specials, we head to the Good Kitchen in Sicily with community chef and adventurer in all things good, Danny McCubbin.His story is one of a leap of faith, driven by a sense of purpose coursing through his veins and cultivated by his 17 years working with Jamie Oliver, including mentoring chefs at Fifteen who had come from challenging backgrounds. Gilly first met Danny at San Patrignano, an extraordinary rehabilitation community committed to building a better society on a beautiful farm in Northern Italy. He spoke very little Italian then, but Gilly watched in awe how he communicated through something much more primal, a massive heart, and of course, food. You can listen to that interview for the delicious podcast here.He's done the same, against all odds, in Mussomeli, Sicily, and his book, The Good Kitchen, Love and connection Through Food, tells that story. Hosted on Acast. See acast.com/privacy for more information.

CONTACT US TODAY! WTTM is no longer using Twitter/X  WTTM is now on THREADS & BLUESKY: Look us up @wttmpodcast  TikTok: https://www.tiktok.com/@windowtothemagic YouTube: http://youtube.com/windowtothemagic Email: podcast@windowtothemagic.com Voicemail: 1-307-GET-WTTM (438-9886)  SEASON 19 CONTINUES!  On the penultimate season 19 episode of our show, Paul visits Disneyland after work and hangs out with Kelly McCubbin & Peter Overstreet from the Lowdown on the Plus-Up Podcast.  Come hang out with us at Disneyland for some great conversation! Then... after you listen to this show... go subscribe to their show!  https://podcasts.apple.com/us/podcast/the-lowdown-on-the-plus-up-a-theme-park-podcast/id1737456626 Enjoy!!  116 mins ))HD BINAURAL((

Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate on whether to drink based on thirst or follow a pre-set plan and learn how to create a comprehensive sweat rate profile for varying conditions. IN THIS EPISODEHydration needs for time-crunched vs. time-rich athletesWhat does 'optimal hydration' even mean?The problem with 'overdrinking'Practical methods of hydration assessmentDrink to thirst or follow a hydration plan?Putting sweat rate testing data into practice The truth about "losing 2% of bodyweight due to dehydration"How much fluid should you replace during exercise? LINKS-Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1542030768 Twitter: https://twitter.com/nxtlvlnut Instagram: https://www.instagram.com/fuelingendurance/ ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode, Drew Lyon talks with Adam Johnson about the new alpha amylase test being developed through public-private collaboration. Resources: Envirologix: envirologix.com Arising the falling numbers rapid test with Drs. Hauvermale and McCubbin: smallgrains.wsu.edu/wbp181/ The upsides of a Falling Numbers immunoassay rapid test with Dr. Amber Hauvermale: smallgrains.wsu.edu/wbp165/ Contact information: Envirologix: 207-605-5894 Episode transcription: smallgrains.wsu.edu/wbp185

Welcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin! Alan McCubbin is an Accredited Sports Dietitian and Fellow of Sports Dietitians Australia, based in Melbourne, Australia. His PhD research focused on the sodium requirements of endurance and ultra-endurance athletes, and he continues to work in teaching and research at Monash University. Alan is also a practitioner and has worked with a range of athletes from complete beginners to professional and Olympic athletes, including with the Triathlon Australia High Performance Program to support their Melbourne-based athletes in preparation for the Tokyo Olympics and Paralympics. Alan also works with Fuelin, the world's first training-based nutrition app for endurance athletes, and is the co-founder and host of the Fueling Endurance podcast, which answers the most common nutrition questions that runners, cyclists and triathletes ask. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠Here!⁠

Dr. Amber Hauvermale, Dr. Andy McCubbin, and Master's student Jack Kelly join the Wheat Beat Podcast to give an update on the FFAR falling numbers rapid test project. Resources: FFAR project: smallgrains.wsu.edu/a-new-project-aimed-at-combating-low-falling-numbers/ Grain quality resources: https://smallgrains.wsu.edu/grain-quality-resources/ Low falling numbers FAQ: https://s3-us-west-2.amazonaws.com/smallgrains.wsu.edu/uploads/2016/10/Falling-Numbers-Frequently-Asked-Questions.pdf “The upsides of a Falling Numbers immunoassay rapid test with Dr. Hauvermale”: smallgrains.wsu.edu/wbp165/ Contact information: Dr. Amber Hauvermale: WSU Department of Crop and Soil Sciences, 509-288-1584, ahauvermale@wsu.edu Dr. Andy McCubbin: mps.wsu.edu/dr-andrew-g-mccubbin/, amccubbin@wsu.edu

In this edition, the push for Congressional Term Limits is explained by two proponents, Rachel McCubbin (Kentucky State Chair for U.S. Term Limits or USTL) and Calvin Leach, Republican candidate for KY State Senate, District 37. Listen as Ruth and her co-host, Victoria Strange pose questions and offer their own perspectives on whether they think Term Limits is all it's cracked up to be. Ruth suggests an alternative means of reducing the corrupting influence of money in politics, namely Clean Elections. Here are some helpful links: http://www.cleanelectionssandiego.org/faq/ https://www.azcleanelections.gov/what-is-a-clean-election https://www.seattle.gov/democracyvoucher/about-the-program

I WILL - Send the Holy Spirit | Pastor Mitchell Hunter, Graeme McCubbin & James Richards by Windsor Christian Fellowship

This week, ahead of the 60th anniversary of the tragic assassination of President Kennedy in 1963, Alyson discusses the newly released commemorative edition of “Five Days in November” with best-selling authors, Clint Hill and Lisa McCubbin Hill. Purchase: https://amzn.to/40JlK7d - Five Days in November: In Commemoration of the 60th Anniversary of JFK's Assassination Shop New Merch: www.kennedydynasty.com/shop Recommendations: www.kennedydynasty.com/recommendations Instagram: www.instagram.com/kennedydynasty Facebook: www.facebook.com/kennedydynastypodcast Patreon: www.patreon.com/kennedydynasty Website: www.kennedydynasty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

60 years after that horrible day in November when our 35th president was gunned down in Dallas, one of only two secret service agents from that detail still alive today gives his reflections and first-hand account and explains the difference between facts and theories. Clint Hill is joined by his wife and co-author Lisa McCubbin Hill to discuss the day America lost its innocence, a secret service reunion 60 years in the making, and the 60th anniversary commemorative edition of their book Five Days in November. Big thanks to our great sponsors 3DayBlinds.com/ROWE Buy one get one 50% off ZipRecruiter.com/Rowe to try ZipRecruiter for FREE. NetSuite.com/Mike to get your own KPI checklist.

Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son's (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed her experience developing trauma induced OCD, being a child of an alcoholic, imposter syndrome, authenticity, and advocating for yourself medically. That, and much more is incapsulated in this episode. Remember to keep up with the social media pages: @mdoverthinker on all platforms :) New episodes of the podcast drop every Monday!

Join zoologist and wildlife presenter Megan McCubbin for a brand new series of Waterlands as she explores the wonders of the seemingly humble pond, home to a dizzying array of species. Whether it's a bucket on an urban balcony or a mighty farm pond filled with amphibians and insects, this series of the podcast dives in to show us how these mini-wetlands sustain wildlife as well as our own wellbeing. You'll never look at a pond in the same way again!

You'll be hearing the name Wyatt McCubbin for years to come, I'll tell ya that. Great hang with Wyatt this week, we went down a country music rabbit hole talked all about his songwriting career as well as his original music. Wyatt's Insta: https://www.instagram.com/wyattmccubbin/ Our Insta: https://www.instagram.com/rcm_podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kyle-corbliss/support

This week we're meeting naturalist Megan McCubbin who listeners will know from co-hosting TV shows such as Springwatch alongside her step-father Chris Packham. Plodcast host Fergus met up with Megan at the Hawk Conservancy Trust centre in Hampshire to talk about her new book – An Atlas of Endangered Species – and to find out more about her message of hope and action for a better future for our wild world. This is episode 7 of season 16: Get Active in Nature. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 141 of The Adventure Podcast features Zoologist and wildlife TV presenter, Megan McCubbin. Megan travelled the world from a young age and quickly became familiar with living in remote areas whilst searching for incredible wildlife. She found her passion and her cause early on, and went on to study Zoology. Despite the heavy themes this is an immensely hopeful conversation, and in many ways is a call to arms. Matt and Megan talk about the state of nature in the UK, our right to protest (including reclaiming the word 'activist'), and how IVF in animals might be able to bring lost and extinct species back to life...and the blurry ethical debate surrounding this. Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

Were you ever picked on as a kid because you didn't want to go in the swimming pool in case there was a Shark in there? Does the Jaws theme tune STILL make your heart rate quicken to this day? Good news: you were the victim of the media's Shark fearmongering and you COULD be entitled to compensation! Your reparations for this heinous crime include getting to learn why Sharks are awesome and NEVER having to listen to "Baby Shark" again. Join Alice and her guest, esteemed Zoologist and Shark-booper Megan McCubbin, as they dive into why we all need to go into the sea and love Sharks a bit more. Did you know that Sharks make friends when they're young? And that some Sharks sleep in a cuddle puddle? No? Wow, that's so embarrassing for you...you REALLY need to listen to this episode. Take a nice, long swim in the pool of cognizance. Come on in, the water's fine. Our Charity of the Week this week is the incredible "Bite Back" who are the best defensive attorneys Sharks can get in an unfair trial against them. www.bite-back.com Check out Megan's brand new book: "An Atlas of Endangered Species", available at your normal book retailers, but consider shopping at Bookshop.org to grab it: https://uk.bookshop.org/p/books/atlas-of-endangered-animals-megan-mccubbin/6148216?ean=9781529369533.

Clive Anderson and Scottee are joined by David Baddiel, William Hartston, Priyanga Burford and Megan McCubbin for an eclectic mix of conversation, music and comedy. With music from Carminho and Mariachi Las Adelitas.

UK nature can be incredible but it's massively under threat. In this special episode of Call of the Wild from WWF-UK, Cel Spellman is joined by some amazing guests to work out what needs to be done to Save Our Wild Isles. Deborah Meaden, Investor and Dragon, tackles why industries need to get greener;  Nadeem Perera, TV presenter, author, activist and co-founder of the birdwatching collective Flock Together shares why access to nature needs to work for everyone; and zoologist and TV presenter Megan McCubbin, explains why our country isn't as green and wild as it seems. All these issues are explored in a brand-new documentary on BBC iPlayer called Saving Our Wild Isles,  narrated by Sir David Attenborough, and produced by Silverback Films. It shares stories of passionate people across the UK who are working to bring nature back from the brink, and shows that the scale and pace of change so urgently needed to save nature in the UK is not only possible but is already happening. The documentary was commissioned by WWF, the RSPB and the National Trust, who have recently launched their first major campaign together calling for urgent action to halt the destruction of nature and help it recover.  And a huge thank you to the members of the People's Assembly for Nature who we heard in this episode. Add your voice to the People's Plan for Nature using the link below or by searching “Save Our Wild Isles” online. Together, we can make a difference. https://www.saveourwildisles.org.uk/?utm_source=wwf-podcast&utm_medium=referral&utm_campaign=wwfuk-awareness&utm_content=bespoke The wild is calling. It's time to act.See omnystudio.com/listener for privacy information.

Our special guest on Alum-Less this week is Todd McCubbin, Executive Director of the Mizzou Alumni Association. Hear our conversation on the evolution of engagement programs. Chris and I discuss with Todd how leaders should be thinking about the digital vs. in-person components of alumni engagement strategies and the challenges that exist when considering pathways for activating more alumni. We discuss these topics and more!

In today's episode, we speak with Dr. Alan McCubbin about...Pre race fluid and sodium loading strategiesPost race fluid and sodium recovery strategiesHow fluid and sodium may influence cramping Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/***Mentioned:Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium LossApple PodcastsSpotifyDr. Alan McCubbinLinkedIn: linkedin.com/in/alan-mccubbin-4674b544/Twitter: @nextlvlnutMonash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbinThe Long Munch Podcast: https://thelongmunch.podbean.com/The Long Munch Podcast Instagram: @thelongmunchResearchSweat Characteristics of Cramp-Prone and Cramp-Resistant AthletesMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: DR ALAN MCCUBBIN (00:19:37) Dr McCubbin is an accredited Sports Dietitian and researcher in sport & exercise nutrition. He works in the Department of Nutrition Dietetics and Food at Monash University and his main research area is the physiology and practical recommendations for sodium in endurance and ultra-endurance athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Dr Alan McCubbin on Twitter at https://twitter.com/nextlvlnut The Long Munch Podcast at https://www.facebook.com/TheLongMunch/ Dr Alan McCubbin's blogs on Asker Jeukendrup's website at https://www.mysportscience.com/search-results?q=alan+mccubbin Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review at http://article.sapub.org/10.5923.j.sports.20180803.05.html Electrolytes under investigation at https://www.mysportscience.com/post/electrolytes-under-investigation CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Dr. Alan McCubbin lectures and conducts research in sports nutrition at Monash University, consults with Triathlon Australia's High-Performance Program, and writes for Cycling Tips. He has worked as the dietitian for the Attaque-Gusto cycling team, adventure runner Richard Bowles, several triathlon squads, the Coburg Tigers VFL football club, and the Tour de Cure cycling charity, amongst others. He has written for Outer Edge Magazine, Trail Run magazine and lectured for Cycling Australia coaches. He has worked with summer and winter Olympians, A-League soccer players, national Taekwondo champions, triathletes, ultra-marathon runners, road cyclists & mountain bikers, boxers, and windsurfers. Alan has competed at an international level in sailing and in endurance mountain biking. Alan recently completed a Ph.D. in sports nutrition at Monash University, looking at the effects of sodium in endurance athletes. He is also the co-host of The Long Munch Podcast, a podcast that answers common nutrition questions asked by runners, cyclists, and triathletes.Alan founded Next Level Nutrition, Australia's first-ever online sports nutrition consultancy back in 2010. What was once an unheard-of service model is fast becoming the norm in the sports nutrition industry, better servicing the sporting community of Australia with access to state-of-the-art sports nutrition counseling and education delivered to clients anywhere in Australia via the web.Next Level Nutrition-https://nextlevelnutrition.com.au/site/about/Paper discussed-https://pubmed.ncbi.nlm.nih.gov/35616504/The Long Much PodcastBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

Stories of allowing photographers to get photos of Mrs. Kennedy in a swimsuit, hash brownies and more. Clint Hill & Lisa McCubbin Hill joins us for a Beyond the Mic Short Cut on “My Travels with Mrs. Kennedy” Beyond the Mic with Sean Dillon is the conversation series where actors, artists, authors, and more go deeper than a traditional interview. They go “Beyond the Mic”.

In today's episode, we speak with Dr. Alan McCubbin about factors that influence fluid and sodium loss, how to measure your fluid and sodium loss, and ways you can help mitigate both to improve endurance performance.Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Alan McCubbinLinkedIn: linkedin.com/in/alan-mccubbin-4674b544/Twitter: @nextlvlnutMonash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbinThe Long Munch Podcast: https://thelongmunch.podbean.com/The Long Munch Podcast Instagram: @thelongmunch

If it's true authentic country music and songwriting that you're in search of, well then, check this out! Wyatt McCubbin sits down with Chad to talk about his roots, his influences, his styles, and if there really is a chance that real country music makes a comeback. By the look and sound of things, it sure seems that way! Wyatt is determined to stick to what he knows best, and that is pure country music! The episode is brought to you by DemerBox, Jack Daniel's, Napa Valley Olive Oil, Traeger Grills, MEAT Processing Products, Mickey Thompson Tires, and The Kenney Store!

Conner McCubbin is here on the first episode of Millennial Millionaire with life changing concepts. Conner is an experienced and trusted financial consultant that has supported over 100 clients in securing their financial futures. He has helped professionals establish, grow and secure their wealth through individualized and proven strategies.   

ABOUT THE HILLS AND TRAVELS WITH MRS. KENNEDYFrom the New York Times bestselling author of MRS. KENNEDY AND ME and FIVE PRESIDENTS comes MY TRAVELS WITH MRS. KENNEDY by Clint Hill and Lisa McCubbin Hill (on-sale October 11, 2022; hardcover), a collection of never-before-told stories and more than 200 rare and never-before-published photographs documenting Secret Service Agent Clint Hill's travels with Jacqueline Kennedy throughout Europe, Asia, and South America.A United States Secret Service Agent from 1958 to 1975, Clint Hill was assigned to First Lady Jacqueline Kennedy and was in the motorcade in Dallas on November 22, 1963, when President John F. Kennedy was assassinated. For his courage and swift actions that day, Hill received the nation's highest civilian award for bravery.Recently, while preparing to sell his home, Clint discovered an old steamer trunk in his garage containing forgotten photos, handwritten notes, personal gifts, and treasured mementos from the trips on which he accompanied Jackie Kennedy as her personal Secret Service agent. These trips took the pair through Paris, London, India, Pakistan, Greece, Morocco, Mexico, South America, and more, during which Jackie Kennedy became, according to Hill, "one of the best ambassadors the United States has ever had."From the tender moments, the private laughs, the wild adventures, and the deep affection he shared with one of the world's most iconic women, Hill provides new insight into the intensely private figure he always called "Mrs. Kennedy" and who always called him "Mr. Hill." Hill also reveals startling details about how traveling helped them both heal during the excruciating and grief-filled weeks and months following the assassination of President Kennedy. He writes of the year he spent protecting Mrs. Kennedy after the assassination, a time in his life he has always been reluctant to speak about.MY TRAVELS WITH MRS. KENNEDY unveils a personal side of history that has never been told before and takes the reader on a breathtaking journey, experiencing what it was like for Clint Hill to travel with Jacqueline Kennedy as the entire world was falling in love with her.ABOUT CLINT HILLClint Hill is the New York Times bestselling author of Mrs. Kennedy and Me; Five Days in November; and Five Presidents: My Extraordinary Journey with Eisenhower, Kennedy, Johnson, Nixon, and Ford.A United States Secret Service Agent from 1958 to 1975, Clint Hill was assigned to First Lady Jacqueline Kennedy and was in the motorcade in Dallas on November 22, 1963, when President John F. Kennedy was assassinated. For his courage and swift actions that day, Hill received the nation's highest civilian award for bravery. Starting out as a Special Agent, Clint Hill served as Agent in Charge of the First Lady Detail, the Vice Presidential Protective Division, the Presidential Protective Division, and when he was retired in 1975, he was Assistant Director responsible for all protective activity. Hill married coauthor Lisa McCubbin in 2021. Find out more at ClintHillSecretService.com.ABOUT LISA McCUBBIN HILLLisa McCubbin Hill is an award-winning journalist and New York Times bestselling author. She is the author of the acclaimed biography Betty Ford: First Lady Women's Advocate, Survivor, Trailblazer and coauthor (with Clint Hill) of the New York Times bestsellers Mrs. Kennedy and Me; Five Days in November; and Five Presidents: My Extraordinary Journey with Eisenhower, Kennedy, Johnson, Nixon, and Ford. She met Clint Hill while writing her first book, The Kennedy Detail: JFK's Secret Service Agents Break Their Silence (with Gerald Blaine). Previously, Lisa was a television news anchor, reporter, and talk-radio host. After September 11, she was a freelance writer in Saudi Arabia and Qatar. In 2021, Lisa McCubbin married coauthor Clint Hill. Visit her at LisaMcCubbin.com.STORY ON TRAVELS WITH MRS. KENNEDY FROM PEOPLR MAGAZINEPEOPLE Exclusive: Jackie Kennedy's Secret Service Agent Reveals Their 'Indescribable Bond' and His Most Personal Memories YetFormer Secret Service agent Clint Hill shares never-before-told stories and rare photos of the first lady in his new memoir, My Travels with Mrs. KennedyHe's a Secret Service agent who served under five presidents - Eisenhower, Kennedy, Johnson, Nixon and Ford - yet still to this day, one of the questions Clint Hill gets asked most often is: What was Jacqueline Kennedy really like?As the first lady's dedicated Secret Service agent, Hill rarely left her side for four years. They shared an "almost indescribable bond," he says - a bond he explores in his new memoir, My Travels with Mrs. Kennedy, co-written with his wife, Lisa McCubbin Hill, and excerpted exclusively in this week's issue of PEOPLE. It's a sequel to their 2012 bestseller Mrs. Kennedy and Me, and his most personal book yet. The idea for the latest book came about three years ago, while he and Lisa were cleaning out his home in Alexandria, Virginia, to prepare it for sale. There, they discovered an old dusty steamer trunk which hadn't been opened for nearly 50 years.Inside was a collection of photos, mementos and handwritten notes from his travels to Paris, Ravello, Pakistan, India, Venezuela, Morocco, Mexico and more with the woman he still calls "Mrs. Kennedy." The discovery brought back long ago memories - some magical, some very private, others very painful. A time capsule of his four years with the most famous woman in the world.Full story here:https://people.com/politics/jackie-kennedy-secret-service-agent-reveals-indescribable-bond-memoir/Get the book here: https://www.amazon.com/Travels-Mrs-Kennedy-Clint-Hill/dp/1982181117

Author Tracy McCubbin asks; "What emotions stand in your way? What are your clutter blocks? What magnets are distracting you?"In McCubbin's second book: Make Space for Happiness, she outlines how to stop attracting clutter and start magnetizing the life you want. Her first book is: Making Space, Clutter Free and many say the two books together create a home you love. No more excuses, let's clear that which doesn't serve us. Discover why shopping is an emotion - not a need. According to McCubbin; "You probably already bought that item and just can't locate it."We discuss crowded closets, stacks of papers and the what drives us to prefer shopping instead of clearing what we already have. What is the donation myth?What is the 7 step road map?What are the emotions that stand in the way?How did all the possessions get here in the first place?Here's a big one: Decluttering Is More Than Getting Rid of Stuff You Have.Get the books - listen to this episode. There are so many usable tips, you're going to want to reach out to Tracy, and she said she would love that! Take the short quiz at tracymccubbin.com or on her InstaGram: @tracy-mccubbinPlease leave a lovely review for Stranger Connections podcast, and as always - Send Me Your Weirdos!

This week, Alyson is joined by best-selling authors Clint Hill and Lisa McCubbin Hill to talk about their newest book, “My Travels with Mrs. Kennedy”.  Mr. Hill is a retired U.S Secret Service Agent who served presidents Eisenhower, Kennedy, Johnson, Nixon, and Ford. During the Kennedy administration, he was assigned to protect Mrs. Kennedy. Purchase “My Travels with Mrs. Kennedy”: https://amzn.to/3W0AVX8 Newsletter: www.kennedydynasty.com/newsletter Shop New Merch: www.kennedydynasty.com/shop Recommendations: www.kennedydynasty.com/recommendations Instagram: www.instagram.com/kennedydynasty Facebook: www.facebook.com/kennedydynastypodcast Patreon: www.patreon.com/kennedydynasty Website: www.kennedydynasty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nathan concludes the 2nd part of his inspiring interview with Danny McCubbin from "The Good Kitchen". Danny is changing the world one meal at a time for members of his new community in Sicily! Make sure you listen to both Part 1 and Part 2 of this special two-part episode! Enjoy!

In this episode, Nathan shares Part 1 of his interview with the inspiring Danny McCubbin, founder of "The Good Kitchen". Danny worked with celebrated chef Jamie Oliver in London for 17 years before moving to Italy in 2020. You won't want to miss any of this fascinating 2-part interview with Danny! Enjoy!

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM In this episode, I speak with Tracy, McCubbin, the author of Clutter Free, the last book on decluttering you'll ever need. She's also a philanthropist, an entrepreneur, and a round awesome human being. Tracy discovered she could see through any mess and clearly envision a clutter-free space. Her personal experience gives her an advantage over most professional organizers as she has a unique understanding of the organizationally and spatially challenged mindset. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Tracy Mccubbin at: https://dclutterfly.com/ 

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin. Get all your marathon fueling and carb load prep sorted by relistening to these two eps where Steph and Alan featured back in ep 108 & 213.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

With the recent mass shootings and gun violence, GBR sits down with former Sandy Hook school board member Cody McCubbings and Attorney Charles "Big Angry" Adams. They unpack gun reform, policing in urban communities and possible solutions to end gun violence. Be sure to subscribe, rate, comment and share. Follow @getoboysreloadedpodcast @williedlive @brothermob @codymccubbin @bigangrylaw See omnystudio.com/listener for privacy information.