The Dramatically Different Dietitian

Coffee Facts: The Buzz About Your Favorite Brew In this episode, we explore the world's most beloved pick-me-up—coffee. Did you know caffeine isn't the same in every cup, or that coffee can actually enhance brain function? We'll dive into surprising facts about caffeine, its benefits, and its myths. From the science behind why coffee wakes you up to the truth about whether it's addictive, this episode serves up the espresso-shot of knowledge you didn't know you needed.

Does menopause automatically mean weight gain? Not at all! In this episode, we're taking a closer look at why menopause doesn't make weight gain inevitable and what you can do to stay in control. We'll unpack the science behind metabolism shifts, reveal why certain cravings and energy slumps happen, and share practical lifestyle adjustments that can help you feel your best. Join us to bust the myths around menopause and weight gain, and learn how to approach this life stage with confidence and strength!

In this episode, I share alternative methods for tracking weight loss that go beyond the number on the scale. From body measurements and fitness improvements to energy levels and mental well-being, you'll learn about holistic approaches to assess your progress. If you're looking for a more balanced way to evaluate your health journey, this episode offers practical tips for a healthier mindset.

As the crisp air rolls in and fall flavors take over, it's the perfect time to gather with loved ones and enjoy all the seasonal treats, from pumpkin spice everything to fall fairs and delicious comfort foods. The joy of this season is all about sharing moments (and food!) with friends and family. But with all the excitement, it's easy to slip into mindless eating. Join me in a brief episode on navigating during this short-lived fair-eating time of year as I offer some strategies on being intentional and ending the guilt. 

In this episode, I share how to select the best olive oil for your kitchen and why it plays a key role in supporting your health. You'll get insights into what ‘extra virgin' really means, the benefits of choosing the right oil, and how it compares to other options out there. Plus, I'll share why olive oil remains one of my top picks for its unmatched versatility, flavor, and health benefits.

n this episode, I am joined by the esteemed Jackie Ross, a Certified Professional Career Development and Leadership Coach. Together, we disc how to amplify your inner wisdom. This is not just about intuition, but about using your inner wisdom as a potent tool for clarity and purpose in decision-making. By tapping into this deeper insight, you'll learn how to make more meaningful choices, overcome challenges, and align your actions with your true self. Join us as we explore practical ways to harness this inner guidance, empowering you to create a balanced and fulfilling life. Let's embark on this transformative journey together! as a supportive community.   CLICK HERE FOR RETREAT INFORMATION Home | Coach Jackie RossCoach Jackie's Website  

Gut Feelings..... this is where I talk about the factors impacting your gut health. In today's episode, I explore the key elements that play a crucial role in your digestive well-being. From the foods you eat and the role of probiotics to the impact of stress, eating patterns, and lifestyle habits. Whether you're dealing with digestive issues or simply looking to optimize your overall health, this episode is packed with valuable information to help you understand and take control of your gut health. Discover how to nurture your digestive system for a happier, healthier you! https://healingheartnutrition.com/

In this episode, we're diving into a topic on the minds of many—alternatives to cow's milk. Whether you're lactose intolerant, vegan, or just looking to try something new, there are plenty of options. But which one is the best fit for you? Let's break it down and take a listen.

A mocktail is a non-alcoholic drink that mimics the taste and presentation of a cocktail, offering a refreshing and enjoyable beverage option for everyone. In addition, they are a great alternative for those who choose not to drink alcohol, ensuring everyone can enjoy a celebratory beverage. Recipes for Mocktails      

Stress Less: Exploring the Power of Adaptogens. In this episode, I talk a little about the world of adaptogens—natural substances that help your body adapt to stress. Join me in discussing how these powerful herbs and plants can reduce stress, enhance mental clarity, and boost overall well-being. 

The Ethnic Influence on Our Minds and Meals," in today's podcast I talk with my good friend Lucy Berrios Taveras motivational coach and co-lead of the "Among Women/Entre Mujeres group, as we share about the interplay between ethnicity, culture, and our daily behaviors. Join us as we explore how our cultural backgrounds shape the way we think, the decisions we make, and the foods we choose to eat.  Luz Berrios-Taveras can be reached at taverasluz@gmail.com Interested in joining group click here https://www.facebook.com/share/myyU8RxquMEXVWbV/?mibextid=K35XfP

Explore the profound impact of relationships on our perception of weight. Join me with Dr. Monica Chadha, a  Chiropractor who is an expert in movement and rehabilitative exercises to correct neuromuscular dysfunction, as we delve into the intricate connections between our emotional well-being, self-image, and the way we approach weight. From the influence of societal standards to the role of support systems, we unravel the complexities that shape our thoughts about our bodies. Gain insights into fostering positive relationships, self-acceptance, and a healthier mindset. This conversation is a must-listen for anyone seeking a deeper understanding of the interplay between our connections and our attitudes towards weight. If you would like to connect with Dr. Monica Chadha, click the link below: Meet Dr. Monica — Bodability

In this episode, I share my thoughts on the direct link between what we eat and how we feel. From serotonin-boosting foods to inflammatory triggers, we explore how nutrition impacts neurotransmitters and brain chemistry, influencing our mood and mental well-being. PLEASE ....tune in to discover practical tips for incorporating mood-boosting foods into your diet and cultivating a healthier relationship with food and emotions. Let's unlock the transformative power of food for your mood!

In this podcast I explore the intersections of our mental wellbeing and the food choices we make. Anxiety is a common thread in our lives and can come up in many ways. Join me as I share some practical tips to foster a healthier mind through mindfulness and awareness.

In this episode, we're not just sharing tips; we're inviting you into a conversation about our own experiences, struggles, and triumphs on the path to a healthier lifestyle. Join Kevin and I as we discover the genuine, personal insights that make workouts effective and nutrition sustainable. Let's break down myths, celebrate victories, and empower each other to embrace a stronger, healthier version of ourselves.

The struggle within our lives is a fundamental part of the human experience. It's through facing challenges that we grow, learn, and develop resilience. Life is a series of ups and downs, and it's during the downs that we often discover our true strength. Join me as I share some strategies for navigating the fine line between a healthy struggle and feeling overwhelmed.

Ever wondered if you're an emotional eater?  Join me on this journey of self-discovery!  Take a moment to reflect on how our emotions might influence our eating habits can be enlightening. 

Hear my thoughts on my beginning journey of Menopause!.   I always make it my mission to provide dietary guidance and truly understand the unique needs, challenges, and aspirations of each individual I encounter and serve. With that said Menopause was something that I have been waiting for... YEAH, YA, right, and now that I am in the beginning stages, I share some of my thoughts in this episode. 

Mental health and physical health go hand in hand. In this episode, I bring a mental health coach therapist for a conversation on common misconceptions around emotional eating, how this can be attached to the other experiences we may have, and how not expressing your emotions can lead to emotional behaviors.

In this episode I discuss the intricate connection between blood sugar levels and weight loss. Gain practical insights to help you achieve and maintain your ideal weight through effective blood sugar management.  Provide some strategies on how you can transform your approach to wellness and discover the key to a healthier, happier life.

Do you set goals? If so, how? How do you achieve your goals? This is a big question that I have struggled with, and in this episode, I share how I work to achieve my goals. 

In this episode, we're thrilled to welcome Nan Frost, a passionate fashion stylist and an amazing business owner! Join us as we delve into the world of fashion and empowerment, where Nan shares her inspiring journey and her mission to boost women's confidence through their clothing choices. Get ready for an insightful and uplifting conversation that explores the transformative power of style and self-expression.

Today, I bring to you my first guest on the show, my sister. In this episode, we talk about how our family influenced our behaviors and an in-depth look at how my sister is helping people with their breathing and the impact this has on our emotional state. 

Welcome back to The Dramatically Different Dietitian Podcast! Today's episode I am going to talk about the hidden ways excuses shape your eating habits. Join us to untangle the web of alibis for better nutrition. Short-circuit the excuses, nourish your health!

For today's episode I'm going to dive into the fascinating connection between emotions and diets. Join me as I explore the powerful impact of feelings on your food choices and discover strategies for a balanced, joyful relationship with eating.

Come along with me on a fascinating exploration of emotional eating in this deeply personal and enlightening episode. We'll dive headfirst into the world of emotions and how they are intricately tied to our relationship with food. Let's uncover why I, like many others, often turn to food for comfort, stress relief, or distraction.

Welcome to The Dramatically Different Dietitian Podcast! I'm Sheryl Ravalese-Maggipinto, a registered dietitian, and together, we'll explore nutrition, health, and lifestyle. Join me as we debunk myths, discuss trends, and share practical tips. Whether you aim to lose weight or boost energy, let's transform your nutrition journey. Tune in and nourish your mind with us!