Podcasts about mental fitness coach

In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. Connect with Carly: Website: www.carlytaylorcoaching.com.auInstagram: carly_taylor_coachingLinkedin: linkedin.com/in/carly-taylor-61134bb9/See omnystudio.com/listener for privacy information.

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. Connect with Carly: Website: www.carlytaylorcoaching.com.auInstagram: carly_taylor_coachingLinkedin: linkedin.com/in/carly-taylor-61134bb9/ See omnystudio.com/listener for privacy information.

Today, I interview Linda Graf, who lost her confidence in speaking after a sudden family financial crisis during her teenage years shattered her sense of stability and support. Once a child who thrived in speech contests and artistic pursuits, Linda found herself unable to speak in front of even a small group, carrying this fear well into adulthood.As Linda navigated her career in sales and later coaching, she felt an undeniable pull to confront her fear of speaking. Witnessing a friend courageously express herself at her wedding after training with Speaking Circles inspired Linda to seek similar help. This pivotal moment marked the beginning of her journey to rediscover her voice.Through Speaking Circles, Linda learned that presence and listening are at the heart of authentic expression. She embraced practices that built her mental resilience, enabling her to speak with confidence while staying true to herself.Today, Linda is a relationship and mental fitness coach, guiding women to strengthen their relationships through curiosity, compassion, and courage. She empowers her clients to recognize and overcome self-sabotaging patterns, helping them find their voice in both personal and professional relationships.__________________Linda Graf is a Relationship and Mental FitnessTM Coach who's been coaching and leading workshops for 20+ years. Linda helps women 45+ open to the possibility of what their most important relationships can be - and provides them with step by step tools and practices so they can make it happen.__________________Find Linda here:https://www.lindagrafcoaching.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.auFollow her on LinkedIn or Instagram: carly_taylor_coaching. See omnystudio.com/listener for privacy information.

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.auFollow her on LinkedIn or Instagram: carly_taylor_coaching. For further reading and resources, check out the following: Books by Japanese Psychology expert, Gregg Krech Audio script for Dropping Anchor by Russ Harris Little Book of StoicismSee omnystudio.com/listener for privacy information.

In this episode, Jeni Raitsin, a Mindful Productivity, and Mental Fitness Coach shares practical strategies to balance productivity and well-being. Discover how mindfulness, neuroscience, and time management can help you achieve success without the stress. Let's continue the conversation! Instagram Facebook Show notes here!

On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching. See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose? In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK. We discuss the timely topic of feeling “stuck” in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel.Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity. As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that!We talk about:00:00 Intro04:10 Two Truths and a Lie: Travel Edition06:25 Claire's Story of Burnout and Career Shifts12:42 Understanding Burnout and Mental Fitness19:17 The Power of Surrender and Mindfulness22:56 Strategies for Being Present During Travel26:44 The Impact of Social Media on Travel Experiences28:50 The Role of Travel in Mental Fitness30:47 Building a Mindfulness Practice40:41 Coping with Disappointment While Traveling42:41 Final Thoughts and Reflections45:07 Rapid-Fire Questions and Closing RemarksConnect with Clairewww.reachingmybest.comhttps://linktr.ee/reachingmybest Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsors:Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.

Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast going.  Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.    See omnystudio.com/listener for privacy information.

All of us have an inner critic.  Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it helps us keep the podcast going.  Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Send us a textMeghan welcomes Master Certified Health Coach, Dede Murff, to the Empowered Homes podcast. Dede discusses her passion for holistic health practices completely infused with the Gospel of Jesus Christ. Dede shares how God brought her on a health journey teaching her so more than healthy living but deep contentment in his love. She also gives practical health principles PLUS she does something that has never happened in the history of the Empowered Homes Podcast. Don't miss this fun and helpful episode! About Dede Murff Dede Murff is a wife, mother of 5 and grandma of 3. She is a certified Master Certified Health Coach, Diabetes Lifestyle Coach, and Mental Fitness Coach. Dede desires to take health and wellness into the church and give women tools that are evidence-based and sustainable. Her Mission: To Help, Inspire and Motivate women to live a healthy and productive life for the glory of God. Connect with Dede (Brown Girl Gone Green) FacebookInstagram at Brown Girl Gone Green Email: heartmindbodycoaching@gmail.comAbout Empowered Homes Who we are? The primary purpose of Empowered Homes is to connect church and home by equipping families, leaders and ministries to grow in the areas of marriage, parenting, personal growth. discipleship strategy, family ministry, and leadership development. We value the family as the first institution designed by God for spiritual formation, relationships, and reflecting His image. We seek to ensure that every element of church life supports and equips that essential role. What we do? Empowered Homes Ministry provides practical, gospel-based resources to connect church and home. The majority of our resources are offered online through our website empoweredhomes.org. We also partner with churches and ministries to provide conferences, equipping events & ministry coaching.Empowered Homes Podcast Show us some Love! Do you appreciate The Empowered Homes Podcast? Like, subscribe, comment, share. Every bit of your engagement helps us be open-handed in sharing resources to grow strong families, leaders and ministries. Thanks for your help in Empowering Homes for the gospel! FB : https://www.facebook.com/EmpoweredHomesResources Instagram: https://www.instagram.com/empoweredhomesresources/ Youtube: ...

Leila is a seasoned Tech Marketing Leader who has transitioned into a Career and Mental Fitness Coach for High-Achievers. Leila is the founder of EYLEE Growth, a coaching and training practice rooted in the firm belief that well-being fuels our energy, energy propels our motivation, and when motivation is merged with discipline, performance and success are achieved.EYLEE Growth's mission is to help Ambitious professionals, High Achievers to become Influential Leaders, that drive impact and sustainable growth, through the skills and the mindset that combines both high performance and personal well-beingPlease contact Leila in the following:Linkedin : https://www.linkedin.com/in/leilaboutaleb/Insta: https://www.instagram.com/leilab_womenintech/www.eyleegrowth.com

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Get ready to ride in the Inaugural Cape Town Cycle Tour Prelude Challenge! Tune in as our Fitness Presenter and Mental Fitness Coach, Liezel van der Westhuizen, shares more about this thrilling new event. Cyclists from around the globe can earn their Cape Town Cycle Tour medal from anywhere. Whether you're a seasoned pro or just starting out, don't miss your chance to join one of the world's largest timed bike races from February 22 to March 2, 2025!See omnystudio.com/listener for privacy information.

n this episode, I am joined by the esteemed Jackie Ross, a Certified Professional Career Development and Leadership Coach. Together, we disc how to amplify your inner wisdom. This is not just about intuition, but about using your inner wisdom as a potent tool for clarity and purpose in decision-making. By tapping into this deeper insight, you'll learn how to make more meaningful choices, overcome challenges, and align your actions with your true self. Join us as we explore practical ways to harness this inner guidance, empowering you to create a balanced and fulfilling life. Let's embark on this transformative journey together! as a supportive community.   CLICK HERE FOR RETREAT INFORMATION Home | Coach Jackie RossCoach Jackie's Website  

In this episode, I enjoyed chatting with the truly inspiring Karen Bonet Natraj. Karen shared her early life growing up in a toxic family environment, a pivotal moment in her life was leaving an abusive relationship, which led her to Arizona with her three children. There, she began focusing on self-care and self-discovery.Karen discovered her love for cycling through a 150-mile bike ride for the MS Society in honor of her mother. Beyond the physical challenges, Karen emphasized the importance of stepping out of comfort zones, building connections, and finding joy in new experiences. Karen shared insights on the difference between external and internal happiness, shaped by her childhood experiences and how reading played a crucial role in her personal development, helping her understand herself and find joy.Introducing her Positive Intelligence program, designed to help people shift their mindset and overcome limiting beliefs. She shared success stories of clients who transformed their lives through her mental fitness programs. About Karen Bonnett Natraj:Karen is a seasoned Mental Fitness Coach and an accomplished ultra-endurance athlete. She has completed 13 Ironman competitions and over 120 ultramarathons. Transitioning from a successful two-decade career in city government finance, Karen now empowers others as an ICF-certified ACC coach. She specializes in overcoming limiting beliefs through unique assessments and transformative Mental Fitness Bootcamps. Karen's talks blend life lessons from endurance sports with practical strategies for mental and emotional wellness, inspiring attendees to unlock their full potential.Find Karen Here:https://www.themindfulathletecoach.comCONNECT WITH SHANNAN MONDOR:Website: https://shannanmondor.comPodcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886Facebook: https://www.facebook.com/shannankmondor/Instagram: https://www.instagram.com/shannanmondorTikTok: https://www.tiktok.com/@shannanmondorYouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQBook: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220Email- info@shannanmondor.com When you have faith in yourself you will have fulfilment in all areas of your life!See you next week and blessing to all!!!

Todd Sylvester is a Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, and depression. Todd is also a sought after motivational speaker, best selling author, and podcast host.We discuss what it takes to get out of the victim mindset and overcome setbacks (extreme accountability), how to change your identity, and what it looks like to connect with God or a higher power!Check out my men's coaching group We Are The TheyGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode, we sit down with Polly Brennan, an outdoor enthusiast, occupational therapist, and founder of Adventurous Coaching to chat about the power of daily adventures.

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.0:34:

Curious about hormones and perimenopause in your late 40s? Join us as we dive into expert insights with Kate, who shares valuable tips and her global impact on women's health. Discover more about Kate at https://theperimenopausepractitioner.com/ and https://katedrivernaturopath.com.au/.

Dr Jodi Speaks with Carly Taylor who is a qualified Acceptance and Commitment Therapist, Counsellor, Mental Fitness Coach and Japanese Psychology Practitioner.  In todays episode she speaks about 'Rumination' which is compulsively focusing on one's negative thoughts. Carly shares practical tips and tricks to help overthinkers manage their anxiety, stress and depression which is often bought on through rumination.     ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Positive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  See omnystudio.com/listener for privacy information.

https://eggshelltherapy.com/podcast-blog/2024/04/29/amy-yip/Amy Yip was a Mental Fitness Coach and the author of the book: Unfinished Business: Breaking Down the Great Wall between Adult Child and Immigrant Parents.In this conversation, Amy talked about her life and how it was affected by her immigrant parents' struggles and the sacrifices they made. She shared stories about growing up with cultural expectations and always trying to make her parents proud.Amy's story, as a child of immigrant parents, highlighted the complex dynamics in these relationships. Growing up, Amy felt the pressure of her parents' sacrifices and expectations, which led to feelings of not being good enough and needing to prove herself. As Amy explored her own story, she discovered the impact of intergenerational trauma and the importance of empathy and understanding in the healing journey. Amy also discussed her career changes and how she discovered more about herself. As a mental fitness coach now, she told us how she worked through intergenerational trauma and built self-confidence.Healing from intergenerational trauma and unresolved grief was not a straightforward process. It required facing difficult emotions, sitting with discomfort, and allowing ourselves to grieve and work through the pain. Amy believed that the key to navigating intergenerational trauma and healing relationships with immigrant parents was to develop empathy, compassion, and a willingness to have open and honest conversations. By trying to understand the stories, experiences, and perspectives of both ourselves and our parents, we could start to untangle the layers of unfinished business and build deeper connections based on love, acceptance, and mutual respect.Throughout the conversation, Amy and I explored topics like unresolved grief and the emotional process of self-discovery. Her journey from feeling unworthy to finding empathy and healing showed how personal growth and reconciliation were possThe Waking up to Grace PodcastCelebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...Listen on: Apple Podcasts SpotifyEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

What is Mindful Metamorphosis? It's how this week's guest, Michele Schalin, transformed pain into power. Workaholism and Recovery programs didn't heal Michele's deepest core issues. Meditation, mindfulness, breathwork, sound healing and brain training were the game changers! Highlights: Michele's journey from recovery to mindfulness. How being isolated in a foreign country during a pandemic forced her to go inward. Michele's first experience with a spirit. Plant medicine opened the door to blissful love within. The body is like a river; Everything needs to flow. What are some of her favorite self care pracices? Why we need tools like meditation and breathwork to help us find an inner compass for life. The importance of facing loneliness and the value of creating community. Why do we treat our emotions like the monster under the bed? Do we have to suffer to grow? MICHELE SCHALIN is a Mental Fitness Coach, International Speaker, Author, Breathwork Facilitator, Sound Practioner & Meditation Guide. She specializes in teaching effective techniques for connecting inward, cultivating self-love and manifesting the life you want. Her practices also help handle anxiety, depression, PTSD, and healing from trauma. https://mschalin.com/ Michele is the author of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation,” available on Amazon. TIANNA ROSER is an Usui Reiki Master Teacher, Soul Plan Practitioner & Certified Clinical Hypnotist specializing in Past Life Regression, Life Between Lives Regression & Quantum Healing Hypnosis Technique (QHHT). She uses tools to help people experience their true self, the source of real healing & growth. https://www.awakeningtransformation.com. Tianna is the author of “Awakening Transformation: A Beginner's Guide to Becoming Your Higher Self.” Her book is filled with practices to lighten your spiritual journey & accelerate growth, available on Amazon: https://www.amazon.com/Awakening-Transformation-Beginners-Becoming-Higher/dp/1737705303 TIM HOWE has always been interested in unusual and strange phenomena and considers himself to be a consciousness explorer. He was born and raised in Table Rock Village, Wyoming, which happens to no longer exist. He currently makes his home in Austin, Texas where he's constantly surrounded by beautiful females (wife, daughter and cat). If you're enjoying listening to Beyond the Illusion Podcast, please leave a rating on Apple or Google Podcasts. This helps other people to find us.

Have you ever felt that you were losing your footing or grip on LIFE? How long can some someone endure the pain of their own destruction? Individuals today need to slow down and even pause. This time in their life should not be treated as a sprint, but a longer race where time for silence and reflection is necessary. This episode describes the feelings and signs of “Spiraling” and the recommended steps to stop or at least slow down the free fall and begin enjoying your days, weeks, months and everyone around you.Special Guest: Roshmi Dalal - Executive, Positive & Emotional Intelligence Coach and Mental Fitness Coach.Get in touch with Roshmi Dalal at roshmid@gmail.com

How can I lower my stress? Natalie Fayman, Mental Fitness Coach at Positive Intelligence shares her insight. Natalie teaches stressed out professionals how to stop dreading their jobs. www.nolimitscoachingnow.com www.linkedin.com/in/natalie-fayman-6a2b9749

WE are back from a long break! We finally pulled it together and this would be the first of the final 6 episodes for our fifth season. Thank you for your continued support and I hope you will continue to support us and listen to the rest of our season to be released weekly until we finish probably in February.Today, we have Amy Yip joining us for a conversation about:-Being Chinese American in America, trying to fit in while trying to rebel against her family but still staying inside the box for the longest time -Working in corporate America, from consulting to marketing for Google  -Her Breaking point and how that led her to become a somatic life transformation and mental fitness coach-Mental Fitness and how Amy gained clarity in her life after feeling lost, burnt out and hitting rocking bottom -Talking to your immigrant parents about the deep topics to understand them -Her book, Unfinished Business: Breaking Down the Great Wall Between Adult Child and Immigrant ParentsAbout Our Guest:Amy Yip is a Somatic Life Transformation and Mental Fitness coach, keynote speaker, author, and self-confidence trainer. She works with women of color leaders to strengthen their mental fitness, heal intergenerational wounds, find their voice and the courage to speak up, and have agency to let go of all the ‘shoulds' so that they can be the authors of their own life stories. Her mission is to empower AAPI women to be seen, to be heard, and to f-ing rock the boat.Amy is an International Coach Federation Professional Certified Coach, a Certified Hudson Institute Coach, a Certified Strozzi Institute Somatic Coach, and a pioneer Mental Fitness Coach certified through Positive Intelligence.Amy received her MBA from the UCLA Anderson School of Management, and her BS in computer science and BA in communications from the University of Maryland.Amy resides in Maryland with Greg, her best friend and husband, and her son Logan, the cutest kid ever.Check out Amy!Facebook: https://www.facebook.com/amycyip & https://www.facebook.com/amyyipcoaching LinkedIn: https://www.linkedin.com/in/amycyip & https://www.linkedin.com/company/amyyipcoaching Instagram: @amyyipcoachingWEBSITEhttps://amyyipcoaching.com   Support the showThank you for listening! Help this podcast:1. Follow us on Instagram @whatkindofasianpod 2. Share our episodes with friends and family3. Subscribe to us on your streaming platform4. Leave us a rating and review on Spotify and Apple Podcast5. Buy Us a Coffee! (Supporting us financially really helps but it's definitely not required, do it if you can) All the links!https://linktr.ee/whatkindofasianareyoupod

Episode 389 is a 30 minutes long interview with Chance Potts.  Chance is an ex-college athlete, the father of college athletes, a coach, a business-person and owner of One More Benefit, a Mental Fitness business.  Today we hit on Chance's recruiting experiences and what mental fitnes is and how it helps you in your sport, life and recruiting.   Chance is a frequent guest on Coach John Perry's podcast, Never Stop Getting Better.  Coach Perry is Nixa High School's Head Football Coach in Nixa, MO.  Coach Perry and Chance have teamed up to create the One More Benefit company.  . Listen next week to Episode 390 to get the 3rd episode in a 4 part series on what a recruit should be doing right now in each year of high school in 2024.  Next week's episode is titled New Year Recruiting for the 2026 Grad; The Sophomore Year of 2024. Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.   Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App One More Benefit Never Stop Getting Better Podcast  

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Today's guest is Joan Kling, Mental Fitness Coach. Kling shares her tips for staying calm under pressure and managing your emotions during difficult conversations. She also discusses the importance of confidence and how to build up your self-esteem. If you're looking to improve your performance in any area of life, this episode is definitely worth a listen! Tune in now! In this episode you'll learn: How to retrain your brain to stay calm during negotiations Simple steps to shift from Self-Sabotage to Self-Mastery. Using Positive Intelligence to get what you want in Negotiations Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ Follow Joan Kling on LinkedIn https://www.linkedin.com/in/joankling/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Today's guest is Joan Kling, Mental Fitness Coach. Kling shares her tips for staying calm under pressure and managing your emotions during difficult conversations. She also discusses the importance of confidence and how to build up your self-esteem. If you're looking to improve your performance in any area of life, this episode is definitely worth a listen! Tune in now! In this episode you'll learn: How to retrain your brain to stay calm during negotiations Simple steps to shift from Self-Sabotage to Self-Mastery. Using Positive Intelligence to get what you want in Negotiations Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ Follow Joan Kling on LinkedIn https://www.linkedin.com/in/joankling/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Karin Mohler is a Certified Life Coach,Meditation Trainer, Mental Fitness Coach and Empowerment Strategist for Women Karin embodies a unique blend of expertise and life-affirming energy, recognized not only for her certification in life coaching and skills as a meditation trainer but also for her infectious positivity, often described as a radiant ball of light. She passionately embraces a naturist lifestyle, advocating for the symbiotic relationship between personal well-being and the natural world. As a fervent Mental Fitness Enthusiast, Karin dedicates herself to empowering women, providing them with the strategies and support they need to unlock their full potential. Her approach is holistic, considering the mind-body connection fundamental for achieving mental clarity and emotional resilience. Beyond her professional pursuits, Karin's zest for life is evident through her love of nature and adventure. An avid skier, she effortlessly combines her enthusiasm for the outdoors with a passion for challenging herself. Not one to shy away from learning new skills, Karin began her journey with the cello and surfing after 50, proving that it's never too late to explore new passions and embrace the joy of discovery. Whether through her coaching, her love for the environment, or her adventurous spirit, Karin inspires and motivates, showing by example that a life well-lived is one that continuously evolves and embraces new experiences with open arms. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠⁠⁠⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠⁠  **** Connect with Karin: https://www.linkedin.com/in/karinmohler/details/skills/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy     In addition, The Next Steps Academy is proud to announce the release of 3 new projects.  The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2 Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860 

We are back with one of our favorite guests, Todd Sylvester! For the last 32 years, Todd has served as a Mental Fitness Coach for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety, and currently works as an Addictive Voice Recognition Counselor at Wasatch Recovery, a reputable rehabilitation center for those struggling with drug or alcohol addiction.  He has conducted over 1,500 speaking engagements and close to 17,000 individual coaching sessions. Todd is also the author of the #1 National Best-Selling book, "I Am Recovered," available on Amazon. His Todd Inspires Beliefcast podcast is ranked in the top #100 in the world in Mental Health. On this episode, we are talking about how our beliefs dictate our behaviors which ulimately affects our lives. Todd talks about how to create new beliefs about who we actually are so we can return to ourselves.    Instagram:  @tsinspires @courtneyspatrouve @spatrouve @theglowbosspodcast   TikTok: @spatrouve   Website:  toddinspires.com spatrouve.com   Subscribe to Todd's podcast, Beliefcast, for more inspiring content.   ** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info. 

In this interview episode, I chat with Vimal Bava, a CPA and stress management coach. He shares his personal journey of experiencing burnout and stress in the accounting profession and how he found comfort in mindfulness and meditation practices.In this episode you'll hear:examples of mindfulness and meditation practiceshow to incorporate Mindfulness into your busy schedulehow the mind-body connection worksthe importance of taking brain breaksAbout Vimal:Vimal Bava is a CPA and Mental Fitness Coach with a passion for empowering his fellow accountants to experience joyful and stress-free work environments. Along with running his own firm, and mental fitness coaching, he's also currently pursuing a Doctoral degree at Florida International University.Connect with Vimal:

Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose.   I had some powerful ah-ha moments and I know you will to!Dr. Avagyan is an experienced leader with over 25 years of practice in large urban education systems, overseeing the administration and implementation of multi-million-dollar programs and services. Dr. Avagyan has extensive experience in the areas of leadership and management, strategic planning, systems design, policy interpretation and implementation, professional development, team building, diversity and inclusion, and curriculum and instruction. In addition to her Education Doctorate Degree in Leadership, she is also trained as a Mental Fitness Coach, a Breakthrough Coach, and a Professional Life Coach.  Dr. Avagyan's practice is in Los Angeles, California.You can connect with Dr. Mariné Avagyan through the following links: Email: MarineAvagyan@avagyanconsulting.comLinkedIn: https://www.linkedin.com/in/drmarinea  As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Hi friend! Today, we will be digging deep into an important topic that affects us all as well as our marriages, families, communities and the whole world - Mental Health. We cannot ignore the importance and role of our mental health and well-being in our daily lives and functioning. In this episode, we will be listening to Part 1 of a two-part interview as we discuss the following topic: Prioritizing our mental health and offering support to spouses in marriage. During this interesting and insightful interview, our Special Guest will be taking us on a journey as she addresses some of the following areas as it relates to mental health: Understanding what mental health really entails, prioritizing our mental health, self-care, and support for spouses/partners, seeking help and more! Our Special Guest is Dr. Adeola Adeyemi and we are pleased to have her on the show. Dr. Adeola is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach. With over 22 years in the medical field, Dr. Adeola is driven by a vision to help build a society where mental health is normalized and emotional well-being is prioritized. This passion led her to start her company ‘Talk Mental Health' in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.  Dr. Adeola is also the author of the book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." So, Stay tuned and get ready to be enlightened as we delve into the topic of discussion for today: Prioritizing your Mental Health and Support for Spouses. You can connect with Dr. Adeola Adeyemi on: Instagram: @talkmental.health Facebook: Talk Mental Health Linked In: Talk Mental Health Website: www.talkmentalhealth.org Email: info@talkmentalhealth.com.ng You can also find her on YouTube and Tiktok.  You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org   ............................................................................................................. For questions/inquiries/coaching: Email: coach@happymarriedfamily.com    The Happy Married Family Online Shop: https://happymarriedfamily.etsy.com/  

Listen in as Todd shares his incredible story with Dr. Howland and what took him from suicidal addict to world renowned motivational speaker. Two humans just being grateful for every hard moment that brought them today. That is what this episode is.

In this episode, Helen speaks with Amy Yip, a Somatic Transformation and Mental Fitness Coach about her journey from coporate world to coaching and writing a book about communicating with immigrant parents. (01:15) Amy's self-introduction (06:31) Being a Somatic Transformation and Mental Fitness Coach (09:30) From corporate world to volunteering in Ghana (16:50) The intergenerational barrier between children and their immigrant parents (21:40) The journey of writing Unfinished Business Breaking Down the Great Wall between Adult Child and Immigrant Parents (27:00) Finding the midpoint for you and your parents to express love (31:15) Boundaries and speaking up for yourself (38:00) The experience of freezing embryo and how it impacted life (41:43) Motherhood for Amy Amy Yip Coaching Asian Bitches Down Under featured as one of the Top 20 Intersectional Feminist Podcast by FeedSpot, checkout other amazing podcast programs HERE Facebook | Asian Bitches Down Under Instagram | Asian Bitches Down Under  Buy Me A Coffee | Asian Bitches Down Under  

In this episode, I speak with Amanda Balcombe. Amanda helps successful women over 40 who want to REIGNITE their SPARK, get hours of their week back & avoid BURNOUT from family, career & life demands. In this episode we talk about how she healed from burnout, navigating through a cancer diagnosis, the connection between mental and physical health and her tips for helping others avoid burnout. She takes a coach approach to mental health.As an award-winning Financial Adviser, she enjoyed her career, but realized she needed to make some serious changes in her life when burnout crept up on her, along with a cancer diagnosis. She was living in a beautiful country town, with a loving family, but she had become stressed, out of balance & unwell. As someone who has lived with an autoimmune condition since her teen years, she knows what it's like to bring her body into alignment & stand in her best health through lifestyle medicine. ​Experiencing burnout was the reminder she needed. As she brought her own life back into alignment, she also realized she could support other high achieving women craving guilt-free vitality to do the same. Recognize when you are feeling stressed and start to understand your stress signals Start to slow down Make sure you are surrounded by a great support networkConnect with Amanda: Website: https://www.stillwellness.au/Instagram: https://www.instagram.com/stillwellness_amandabalcombe/LinkedIn: https://www.linkedin.com/in/amanda-balcombe-2b0179102/ Connect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowth Music: John Kiernan. www.johnkiernanmusic.com

Jason Holzer is a mental fitness coach, high school basketball coach and a best selling author. He is the co-founder of 4D Athletes and a globally recognized leader in the areas of education, mental fitness, coaching, and leadership.  Jason is also a best selling author in the field of post-traumatic growth and resilience and his book, “Shattered by Suicide, Renewed by Resilience” has reached thousands of readers globally. At the age of 17, Jason lost his dad to suicide. His life mission is to create a world where anxiety, depression and suicide are irrelevant issues in our global society.  Today on the podcast, Jason shares his tragic story of his dad's suicide, how his faith in Christ has helped him be renewed and why his life mission now is to help other people overcome anxiety and depression.  Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15 http://SportsSpectrum.com/magazine 

A secret ingredient separates those who constantly level up and achieve new financial heights from those who stay stuck… It's self-sabotage. If you've been working your butt off, putting in ten times the effort of your competitors, and still aren't getting to where you want to be, self-sabotage might be holding you back. In this episode, we're thrilled to have The Mental Fitness Coach, Fyfe Barraclough, join us. He reveals powerful insights on recognizing and overcoming self-sabotage, ensuring it doesn't sabotage your success. Discover how to break free from the cycle of unhappiness and misery, even when you achieve your goals and more. Tune in now! Show Highlights Include: Discover the game-changing book every dad should read to get 10x more work done while spending ample time with his family (1:33) Steal this simple 3-step hiring process to always hire the right person (Note: this helps you avoid hours of frustration & thousands of dollars…) (4:09) Unlock the Foolproof Hiring Formula: effortlessly find the perfect candidate in 3 simple steps (Note: save time, money and avoid frustration!) (4:09) How to find a great coach that helps you massively level up in every area of your life (7:50) The “Negative Motivation” pothole that most high achievers fall victim to (Warning: this keeps you unhappy & distressed even if you achieve your goals) (9:34) Avoid this common “Self-sabotage” trap that keeps people stuck financially for years (13:05) How to identify & demolish the subtle “poison drip” of negative programming that's keeping you broke, miserable & unhappy (15:45) Website: https://www.uplifementalfitness.com/ Podcast Episode: "Mental Fitness: how it works and why every business needs it" https://www.youtube.com/watch?v=LXH0NEyPP9Y&t=1534s

Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know. Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you're not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies and insights to help you prioritize your mental health so that you can manage stress, prevent burnout and live a more victorious life.   Items mentioned in this episode: Nicole on Facebook Nicole on Instagram Nicole on YouTube Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Our brain is a specialist in entertaining us with stories. Although most of them are meant to protect us, those holding us back are likely untrue.Whenever you hear your inner voice telling you you are not good enough or less than someone else, it is just a story and is definitely a lie. After listening to today's episode, you'll undoubtedly walk away with a delightful surprise: you'll recognize there's nothing wrong with you.In today's episode, Todd Sylvester visits us to share his inspiring story of resilience, redemption, and hope. Todd is a powerful Mental Fitness Coach, speaker, author, and podcaster who loves helping those struggling with drug or alcohol addiction, anxiety, depression, or self-hatred. He didn't grow up in a favorable environment, yet he managed to excel at his favorite thing in the world: basketball. Years later, after losing the scholarship he and his family fought so hard to get, he fell into a dark place of alcoholism and violence.Throughout our conversation, Todd talks about how a lemonade stand helped him change his life, stop substance abuse, and change his inner voice's speech. He also talks about how knowing precisely who we are can be a game-changer in practicing self-love, being consistent in our self-development, and becoming inspiring leaders.Tune in to Episode 372 of Becoming Your Best, and let yourself be inspired by Todd's extraordinary transformative powers.Some Questions I Ask: Please, take us through where it all evolved up until today (3:30)What do you tell people? How do you help them? (20:35)In This Episode, You Will Learn: A bit about Todd's background and his inspiring story (3:42) The most powerful weapon on Earth is a soul on fire (13:38) Self-hatred can be more destructive than any addiction (20:14) Why is it so hard to answer who we are? (26:27) There is nothing wrong with you; that is the truth (30:39)Resources: Todd's Beliefcast Todd Inspires website Todd's booksConnect with Todd: Instagram FacebookBecoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Change can come from the most unlikely of places. Sometimes, the most unlikely place may be you! Mary has an in-depth conversation with Todd Sylvester, a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, depression, self-hatred, etc., where he provides one-on-one mentoring to both local and international clients. Learn more about his story, his firsthand fight against addiction to connect with fellow addicts on an authentic level, and the secret to start living your authentic life. Adversity is the wakeup call to your greatness!  Learn More About Todd: https://toddinspires.com/ ABOUT TODD SYLVESTER Todd is a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, depression, self-hatred, etc., where he provides one-on-one mentoring to both local and international clients. Described as having “a unique gift to develop trusting relationships quickly,” Todd has guided thousands to recovery, finding joy again, and other behavioral successes through the individualized support he offers to each client. His ability to “speak to a person's soul and help them find their true motive to change” has been the key to inspiring others to make permanent lifestyle changes. Todd's profound influence grew from his own personal experience — a journey from self-hatred and hopelessness to faith and recovery. At a young age, Todd was exposed to drugs and alcohol and quickly became addicted. Years of rampant drug abuse lead to devastating failures and a conclusion that his young life had nowhere left to go. Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Main Site: https://craftingameaningfullife.libsyn.com/ Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer  

Scott Mikesh is a mental fitness instructor and founder of 4D Mental Fitness. Scott shares how our mental and cognitive development can impact our overall health and well-being. How stress impacts our nervous system and how to eliminate certain factors to impact how we perceive and navigate life. Scott shares key tips to prioritize the mind, why rest and recovery are critical to growth, and how to thrive to optimize. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the coaching Call podcast, I had an amazing conversation with Timmy Gallagher, he has so much to offer. Timmy has been described as an executive coach that is a combination of Jocko Willink, Wim Hof, the Dalai Lama, and Robert F. Kennedy. His experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach. Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Mental Fitness Coach with Positive Intelligence. This unique patina of positions and purpose has empowered him to show up as the singular most positive and transformative coach on the vast coaching scene. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

Heather Sweeney is a Mental Fitness Coach, Registered Nurse, and Inspirational Speaker & Storyteller. She specializes in coaching parents, entrepreneurs, First Responders, and healthcare workers. Heather has experienced first hand the power of shifting your mindset to make positive, forward progress both personally and professionally. She believes that the only limits that exist are the ones we create in our mind and she loves helping people move past those "limits"! As a Mental Fitness Coach, Heather helps individuals reduce mental fatigue, overwhelm, stress, and anxiety by teaching them tools and techniques to proactively use each day. This leaves them feeling empowered and back in control. Heather resides in New Hampshire with her two little loves, Jack and Anna. She is an eternal optimist, avid fundraiser, traveler, and lover of all things adventurous and outdoors. She recently summited Mount Kilimanjaro as a member of the Leukemia & Lymphoma Society's Climb 2 Cure Program giving back over $40,000 to LLS and will be visiting Peru to climb in 2023. She loves coaching in the outdoors and leading groups through adventure experiences. Where to find Heather Sweeney: https://www.youtube.com/@theheathersweeney Where to Find Heather Webster: https://www.heatherwebsterwellness.com

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Today's guest is Joan Kling, Mental Fitness Coach. Kling shares her tips for staying calm under pressure and managing your emotions during difficult conversations. She also discusses the importance of confidence and how to build up your self-esteem. If you're looking to improve your performance in any area of life, this episode is definitely worth a listen! Tune in now! In this episode you'll learn: How to retrain your brain to stay calm during negotiations Simple steps to shift from Self-Sabotage to Self-Mastery. Using Positive Intelligence to get what you want in Negotiations Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ Follow Joan Kling on LinkedIn https://www.linkedin.com/in/joankling/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

A few months ago, I did an Instagram poll asking you what robs you of opportunities in your life. People answered that they are robbed of opportunities because of their mindset. Participants also said they were deprived of an opportunity if they didn't have enough resources to seize it. But most of you answered that you are robbed of opportunities because you just don't know what you want. If you don't know what you want, Mark Cumicek is here to help. Mark is a professional in uncovering your dreams and helping you achieve them. He is a Certified Dream Manager, Mental Fitness Coach, Hope Dealer, and Epic Encourager. Through programs like 21 Days of Dreaming and Dream Kickstarter, Mark has helped thousands of individuals be more engaged at work and meet their big hairy audacious goals. Connect with Mark on LinkedIn here: https://www.linkedin.com/in/markcumicek/ Or join one of his Dream Programs at onwarddream.com Sign up for the Learned Opportunity email newsletter here: https://danieleccles.ck.page/blogsubscribe Find out more about the Learned Opportunity Podcast at danieleccles.com/podcast or you can follow us on Instagram @learnedopportunity or @djeccles For Career Consulting, Public Speaking, or Media Requests, visit DanielEccles.com

Here are the things to expect in the episode:Why do people choose to walk the Inca trail?What is the purpose of taking ayahuasca?How does spiritual healing work?Why do people visit Machu Picchu?And much more! About Kitty:Kitty Coy is a Mental Fitness Coach, meditation expert, biofeedback specialist, and founder of You be You Coaching. She helps people shift their mindset to be happier and more successful! With her background in Neuroscience, she takes a scientific approach to shift your mindset. Kitty is passionate about supporting people to release subconscious mental blocks and create a big vision for themselves so they can increase their success in all areas of life and start living their dreams now!Connect with Kitty Coy!Website: https://youbeyouwellnesscoaching.com/Facebook: https://www.facebook.com/hellokittykittymeowInstagram: https://www.instagram.com/youbeyouwellnesscoaching/ About Guthrey:Guthrey is a Shaman, Master Akashic Records Practitioner & Spiritual Alchemist that helps his clients turn the lead in their lives into gold! The things that weigh us down (like limiting beliefs, negative patterns, or traumas) are the best fuel for our spiritual growth. His unique abilities provide information, clarity, healing, and deep transformation to help his clients achieve their soul purpose. Guthrey taps into their Akashic records so they can receive the deep wisdom of their soul and connect to their spirit guides and ancestors.Connect with Guthrey Coy!Website: https://beingsoflightshaman.com/Facebook: https://www.facebook.com/guthreycoy Connect with Host, Julie ZolfoWebsite: https://www.juliezolfo.com/Be A Podcast Guest: https://www.juliezolfo.com/podcastFacebook: https://www.facebook.com/juliezolfo/Facebook Group: https://www.facebook.com/groups/livingthetravelersheartInstagram: https://www.instagram.com/juliezolfo/LinkedIn: https://www.linkedin.com/in/juliezolfo/

**The Women Winning @weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.****Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.****No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!** Hosted on Acast. See acast.com/privacy for more information.