The Forza Athletics Life & Coaching Podcast

Welcome to The Modern Coach's Compass: Why We're Reimagining CoachingCoaching has changed—and so have the demands placed on those who lead.Today's athletes are not just looking for someone to diagram plays or critique technique. They're seeking mentorship, trust, clarity, and belief. They want to be seen as more than performers. And they need coaches who are equipped to guide them not just toward medals, but toward meaning.That's why The Modern Coach's Compass was created.This podcast, platform, and movement is here to reimagine what it means to be a coach in the 21st century. It's about leading with heart, building deeper relationships, and helping athletes navigate more than just a competition calendar. It's about becoming a lightgiver—someone who helps athletes illuminate a path they may not yet see for themselves.My name is Dr. Charles Infurna, and for nearly 25 years, I've coached athletes in and out of the throwing circle. I've stood shoulder-to-shoulder with young men and women chasing records and chasing identity—often both at once. As a coach and educator, I've learned that performance without purpose leaves both the athlete and coach feeling empty.So The Modern Coach's Compass is my response. It's our shared direction forward.What You Can Expect from This SpaceThis blog, and the podcast that accompanies it, will explore the intersection of coaching, human performance, and purpose. But it won't be about tactics alone—it's about transformation.Through weekly insights, guest features, case studies, and field-tested lessons, we'll explore questions like:How do coaches cultivate trust-based relationships with their athletes?What does it mean to coach holistically—not just physically?How do we help athletes take ownership without losing team identity?How do we define legacy in a profession that's often judged only by wins?From collegiate coaches to Olympic athletes, sports psychologists to leadership consultants, we'll learn from those who've walked the coaching path with wisdom and heart.The Compass: Our North Star ValuesThe name “The Modern Coach's Compass” isn't just symbolic. It reflects a values-driven approach to coaching that includes:Trust: The foundation of every successful coach-athlete relationship.Purpose: A guiding force deeper than outcome or applause.Clarity: Knowing who you are and how you lead.Autonomy: Empowering athletes to lead themselves—and others.Connection: Because no one performs their best in isolation.This compass isn't just theoretical. These are the same pillars I've used in my own coaching and consulting practice to help build resilient athletes, championship teams, and confident coaches.Who This Is ForIf you're a coach—new, seasoned, burned out, or building—you belong here.If you've ever questioned the way things have always been done, you belong here.If you believe coaching is a calling, not just a job, you belong here.Let's walk this path together. Let's build a new coaching culture—one where performance and purpose thrive side by side.Thank you for being here. Your journey matters. Your athletes deserve your best. And your best begins with clarity of direction.

The Throws Doc: Episode 50-The Art of Journaling

The Throws Doc: Episode 49-Positive Self Talk

The Throws Doc: Episode 48-Conference Submission

The Throws Doc: Episode 47-Next Ox Up

The Throws Doc: Episode 46-The Blueprint

The Throws Doc: Episode 45-Walking Through The Process

The Throws Doc: Episode 44-Use Deliberate Words

The Throws Doc: Episode 43-Where You Want To Be

The Throws Doc: Episode 42-Pride, Discipline and Attitude

The Throws Doc: Episode 41-Clarity of Purpose Part 2

The Throws Doc: Episode 40-Clarity of Purpose

The Throws Doc: Episode 39-What Coach Barr Taught Me About Coaching, Competing, and Life

The Throws Doc: Episode 38-Keeping Your Fire Lit

The Throws Doc: Episode 37-Creating an Action Plan

The Throws Doc: Episode 36-Finding Your Commitments

The Throws Doc-Episode 35: Believe In Yourself

The Throws Doc: Episode 34-My Time With Coach O'Gorman

The Throws Doc: Episode 33-Overcoming Obstacles And A Bucket List

The Throws Doc: Episode 32-Michael Johnson Slaying The Dragon

The Throws Doc: Episode 31 - End of Year Coaching Reflections

The Throws Doc: Episode 30 - The Choices We Make (Short Version)

The Throws Doc: Episode 29 - The Choices We Make

The Throws Doc: Episode 28 - First Round of Book Revisions

The Throws Doc: Episode 27 - You Never Know

The Throws Doc: Episode 26 - All-American at Alfred State

The Throws Doc: Episode 25 - Division III Outdoor Nationals Recap

The Throws Doc: Episode 24 - Throwing and The Transfer Portal

The Throws Doc: Episode 23 - What Makes You Happy?

The Throws Doc: Episode 22 - Your Ideal Situation

The Throws Doc Episode 21 - Competing in the Finals

The Throws Doc Episode 20 - Creating Confidence

The Throws Doc Episode 19 - Taking the Classroom to the Circle

The Throws Doc Episode 17 - Celebrations, Focus, and Lessons Learned

The Throws Doc: Episode 17 - The Chicken or The Egg

The Throws Doc: Episode 16 - Time and Patience

The Throws Doc: Episode 15 - Finding Your Rhythm

The Throws Doc: Episode 14 - The Double Decade of Dominance at SUNY Fredonia

The Throws Doc: Episode 13 - How to Make a College Selection

The Throws Doc: Episode 12 - Dreams Die in The Execution

The Throws Doc: Episode 11 - 2022 Reflections

The Throws Doc: Episode 10 - Revisiting Support Systems

The Throws Doc: Episode 9 - Motivation and Expectations

The Throws Doc: Episode 7 - I'm Working on a Book

The Throws Doc: Episode 6 - Lunch With Dan Chambliss

The Throws Doc: Episode 7 - I'm Writing A Book

Episode 5 of The Throws Doc Podcast

Episode 4 of The Throws Doc Podcast

Episode 3 of The Throws Doc Podcast

Episode 2 of The Throws Doc Podcast

Episode 1 of The Throws Doc Podcast