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6 episodes with holistic coaching
6 episodes with holistic coaching
2 episodes with holistic coaching
5 episodes with holistic coaching
2 episodes with holistic coaching
2 episodes with holistic coaching
2 episodes with holistic coaching
3 episodes with holistic coaching
2 episodes with holistic coaching
Vom Major zum Mindset. Julia Labonte-Stoy arbeitete über 25 Jahre in verschiedenen Schlüsselpositionen bei Warner Music – unter anderem als Head of Streaming und Head of Artist Relations. In dieser Zeit betreute sie international erfolgreiche Acts wie Charli XCX oder Robin Schulz und sammelte umfassende Erfahrungen in der sich ständig wandelnden Musikindustrie. Im Redfield Podcast spricht sie mit Alexander Schröder darüber, warum sie sich entschieden hat, die Konzernwelt zu verlassen und heute als holistische Coachin und Mediatorin tätig zu sein – mit Fokus auf die Musikbranche. Ergänzend begleitet sie als freiberufliche Artist- und Projektmanagerin Künstler:innen wie Frida Gold, die mit „Haus aus Gold“ gerade ihr eigenes Label gegründet haben. Julia berichtet offen über ihren Karriereweg, die Dynamik und Herausforderungen im Major-Bereich und wie sie ihre gesammelten Erfahrungen in ihre heutige Arbeit einbringt. Sie erklärt, was ganzheitliches Coaching in der Musikbranche bedeutet, welche Rolle mentale Gesundheit spielt – und warum Achtsamkeit, Mediation und eine klare Haltung für sie kein Trend, sondern Notwendigkeit sind. Ein ehrliches, reflektiertes Gespräch über Veränderung, Verantwortung und neue Wege im Musikbusiness. www.julialabonte.com www.redfield-podcast.de
Are you stuck in patterns you can't explain—relationships that don't work, goals that never stick, or a haunting sense of “not enough”?In this raw, vulnerable episode, Cari Rickabaugh reveals her story of living over 40 years in trauma, shame, and silence… and how she broke free to become a powerful catalyst for hope.With host Kellan Fluckiger, Cari unpacks the truth about identity, healing, and rebuilding your life after deep emotional pain. If you're ready to move from surviving to thriving, this episode is your wake-up call.
Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can't understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up. This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others. Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience Find Maria Freeman here: https://www.mariafreeman.com/ Photography © Franz Sidney Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds) Video link https://youtu.be/L-zzQS8Jw0g Did you enjoy this episode and would like to share some love?
Burnout is shifting - it's not just exhaustion anymore, but overworking to the point of depletion. In this episode, I talk to Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested, to unpack what burnout really looks like today and why high achievers (especially introverts and highly sensitive people) may be more susceptible to it.We explore the trauma response connection to burnout, why capitalism and patriarchal narratives fuel overwork, and how aligning your work with natural rhythms can help you break free. Plus, Maegan shares her personal burnout and recovery journey, offering insights, strategies, and a sensitive introvert's perspective on success, rest, and resilience.Tune in to hear:How burnout symptoms are changing - why overwork, not just exhaustion, is the new red flagThe financial cost of burnout - how it's costing companies millions per yearThe trauma response link to burnout - why some people (especially HSPs & introverts) are more vulnerableHow to untangle burnout from capitalism & patriarchal conditioning - so you can redefine success on your own termsWhy connecting with nature can help combat burnout - and how to align your work and life with natural rhythmsIf you've ever felt trapped in the cycle of pushing, striving, and overworking - this episode is a must-listen. Maegan brings a holistic approach to success that prioritizes rest, alignment, and breaking free from societal burnout traps.
In this episode, I sit down with the radiant and wildly wise Valerie Robinson—holistic life coach, natural skincare formulator, homeschooling mama of two, and founder of Wild Hope Botanicals.Val and I talk about everything from her days on farms in France to tending goats and crafting herbal infusions on her homestead in Maine. We dive into what it really looks like to live in harmony with nature, how motherhood cracked her heart wide open, and the ways she's navigated health, intuition, and business on her spiritual path.She shares honestly about the shift from maiden to mother, building a soulful business without burning out, and how connecting with angels and spiritual guidance shaped her journey. Oh—and we get into other road bumps that so many of us wrestle with on the holistic path.Whether you're a mama, prepping to birth any kind of creation, a business owner, a seeker, or just someone looking to live more intentionally, there is something here for you. This convo is full of truth bombs, gentle encouragement, and earthy inspiration. I'm so excited for you to listen.00:00 Introduction and Guest Overview02:16 Valerie's Early Life and College Years04:08 Health Challenges and Awakening06:12 Transition to Holistic Living10:20 Motherhood and Holistic Practices23:23 Homesteading and Family Life31:03 Spiritual Journey and Manifestation35:07 Discovering Spirituality Through Angels36:05 Manifesting and Spiritual Alignment37:01 Personal Connection with Angels43:36 Holistic Living and Healing49:23 Transitioning to Business and Motherhood52:15 Building Wild Hope Botanicals01:00:00 Respecting Timing and Personal Growth01:07:58 Holistic Coaching and Future Plans01:14:29 Final Thoughts and Connection to NatureMore information on Valerie & her offerings:https://www.wildhopebotanicals.com/InstagramFollow me for more:My Website
In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unshaming” allows for greater self-trust and personal development. They delve into childhood experiences, the impact of shame on the nervous system, parenting approaches, and actionable steps to break free from self-imposed limitations. The discussion highlights practical strategies, like taking small steps and seeking supportive communities, to navigate and heal from shame.Dr. Jesse is a nervous system regulation and burnout prevention expert. She specializes in somatic techniques for eradicating self-imposed limitations. Dr. Jesse's education includes a doctorate in physical therapy, a M.A. in psychology, and a certification in integrative trauma coaching. She runs a brick-and-mortar physical therapy practice in Charlotte, NC and a virtual Holistic Coaching business where she helps people all over the world. Her favorite somatic practices are yoga, lifting weights, and martial arts. She lives in Charlotte with her husband and two dogs.Episode Highlights: • Understanding Shame: A Deep Dive • Childhood Experiences and Their Impact • Navigating Conflict and Money Shame • Building Trust and Managing Conflict • Turning Points and Personal Growth • Parenting and Community Support • Shame and Burnout Connection • Somatic Practices to Combat Shame • Overcoming Self-Imposed LimitationsVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook
As coaches, our central goal is to help our clients—this is the work we love, and to go even further, it's who we are as people. There are a few key things you can do as a highly skilled coach to truly prioritize your clients, and they are all connected to the holistic approach to coaching.In this episode, Brain Berneman offers great insight into understanding the integration of the work we do and the holistic nature of coaching. We talked in-depth about what that means—for you and your clients--and how to figure out what skills you need to be able to really help the people you work with so you don't miss the bigger picture of them as a whole person. The holistic approach to coaching accounts for the whole personMany clients seek coaching to improve one specific area of their life–whether it's business, relationships, or personal development. However, often what they seek improvement with externally is connected to deeper internal aspects. Mental, emotional, and physical factors all play a role in shaping our experiences, and true progress comes when these elements are integrated. Skilled coaches can use one of these areas as an entry point, and then go deeper into a client's past experiences or nervous system responses to account for what is going on with the whole person. We need to offer this holistic perspective in order to guide those that we are supporting.A holistic view creates the best environment for your clientCreating a safe and inviting environment for our clients is something that highly skilled coaches know is essential to growth. This holistic approach is what truly leads our clients to feel cared for and know that we have their best interests at heart. Embrace and practice holistic and integrative coachingCoaching is not just about surface-level strategies—it's about integrating all aspects of life to bring lasting change. By embracing a holistic approach, expanding knowledge, collaborating with other professionals, and continuously working on personal growth, coaches can provide the highest level of support for our clients. Our clients need a skilled coach who looks beyond the obvious and is willing to explore the full picture of what's holding them back. So keep learning, stay open to collaboration, and walk the path yourself so you can guide others more effectively. Holistic coaching is truly a journey of integration, connection, and transformation.You can read the full show notes here.About Brian Berneman Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally as they start their journey to wellness. Brian dedicated two years at the Ratna Ling Retreat Centre, deeply engaging with the teachings of Tibetan Lama Tarthang Tulku on Tibetan Buddhism, Yoga, and meditation practices. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living that improves overall health and mental wellbeing. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence. Since 2019 Brian has been teaching at The Auckland University of Technology with a focus on Mental Health, Wellbeing, Social Change & Sustainability.Website:
In this heartwarming episode of 'The One Left Behind,' I invite you to join me and our special guest, Lorraine, as we navigate the intricate world of adoption. Lorraine, born in Papua New Guinea and now a loving mother of four in Queensland, shares her compelling life story of discovering her adoption at 12, teaching her own children about openness and communication, and enduring the immense heartbreak of losing her brother. Our conversation dives deep into her struggles and triumphs, illustrating the transformative power of love, empathy, and resilience. Together, we explore how her past has shaped her outlook on family and motherhood, reflecting on the importance of embracing our unique journeys and connections.
Imagine being able to dig deep and uncover what's truly holding you back—identifying patterns and beliefs you might not even realize are there. Resolving those struggles at the root could shift how you approach everything, from relationships to career decisions. Tapping into your unconscious mind and higher consciousness isn't just about solving problems; it's about gaining clarity, alignment, and a sense of purpose. Life could feel lighter, more intentional, and grounded in who you truly are. Jeremiah Rangel is a renowned personal development coach and the founder of IntraAwareness. With over 26 years of experience in the field, Jeremiah has dedicated his life to helping individuals unlock their full potential and overcome their deepest challenges. Today, Jeremiah discusses his journey from a tumultuous upbringing to discovering the power of neuro-linguistic programming and hypnotherapy. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “Not knowing what to do is not an excuse for not asking, learning, or thinking.” – Jeremiah Rangel “Ninety percent of the time, in every context, the solution is the opposite of the problem. The other ten percent requires more, but that was a huge observation that I've learned.” – Jeremiah Rangel “Procrastination is perfectionism in disguise. That's why I just let go and do it. Doing is better than not doing it. Doing it better is better than just doing it. Gotta do it to do it better.” – Jeremiah Rangel “If I can really define what the problem is, if I can ask myself, what is the real problem here and what am I trying to create, that's half of solving the whole thing right there.” – Matt Beaudreau Takeaways: Reflect on your past challenges and use a "hindsight strategy" to learn from them and prepare for the future. Explore accessing your unconscious mind and higher consciousness through techniques like peripheral awareness and trance-like states. Consider the areas of your life where the solution may be the opposite of the problem and be open to unconventional approaches. Evaluate your motivations and priorities - are you truly helping others, or are you neglecting your own needs? Strive for a healthy balance. Identify the people, mentors, or resources that can help you unlock your full potential and be willing to invest time and effort into personal growth. Conclusion: Tapping into the unconscious and higher consciousness helps people confront and heal deep-seated issues. This leads to real transformation and fulfillment. Addressing these core challenges can bring lasting positive changes in every part of life. It's a journey toward greater self-awareness and a more purposeful, balanced life.
Why coaching the whole person is important in transformational coaching. In this episode, I'm sharing the holistic coaching framework we use at Optimus. I'll explore how this whole-person focused and flexible approach allows for more personalised and transformational coaching experiences. We'll break down the essential components - cognition, emotions, bodily sensations, behaviour, context, and identity to illustrate how you can adapt your coaching style to meet your clients where they are and go deeper in your sessions. Here are the Highlights:00:00 Introduction05:53 Avoid judging; appreciate everyone's individual differences.08:28 Coaching transforms identity to change behaviour.10:20 Transformational coaching enables impactful, long-term personal change.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/You can find out about my new business mastery course for new coaches here: https://www.ruthkudzi.com/businessmasteryBook:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus provide accredited coach training to support you to become a confident, credible coach who gets consistent results with their clients. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by
In this episode of The Future of Teamwork, Dane chats with Puneet Sachdev. Puneet is the founder of the Singularity Lab, a management consultancy that specializes in digital HR. Today, Puneet is sharing his story of how he came to work in digital HR, from working in five different continents and working with companies from 100 to 40,000 people, to now helping businesses and HR leaders take a holistic look at their performance ecosystem to attract and retain top talent. He explains how he takes a uniquely holistic approach with inner work to coaching leaders to push them to their full potential, how he uses data to engage with people in digital HR, and what he believes is most exciting about the future of teamwork. Key Takeaways: 00:00 Introduction to the Future of Teamwork01:51 Meet Puneet Sachdev: A Journey Across Continents02:59 Digital HR and the Future of Work05:54 Holistic Coaching: Transforming Leaders from Within10:33 The Inner Game: Personal Power and Self-Awareness17:24 Impact of Holistic Coaching on Leadership22:52 Exploring Feminine Power in Leadership23:32 The Spiritual Burnout in Patriarchal Workplaces24:45 The Challenge of Identifying True Desires26:19 Transitioning to Digital HR27:15 The Role of Technology in HR29:17 Building a Digital-First HR Framework31:51 Elevating the CHRO as a Strategic Leader33:40 Holistic Evaluation and Change Management40:17 The Future of Teamwork and Leadership46:53 Concluding Thoughts and Resources
In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a background in bodybuilding and holistic health. Jeff and I address the problems we see with coaches taking the holistic approach too far. He shares his concerns that he has for the clients and how some coaches can be predatory. We dive in deeper on what coaches can and can't do too. This episode is great for anyone that is unsure of what to do if they feel like they're having an issue with internal health. Today's guest Instagram: Firstcalloutfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful.” - Al Wynant Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs. Episode Summary: In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development. Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having access to experienced coaches and building a supportive community through coaching sessions. Key Takeaways: Al Wynant's personal journey highlights the transformative impact of coaching in overcoming challenges and fostering personal growth. Ingomu provides a comprehensive platform for affordable coaching in life, career, wellness, and soul/spiritual development, catered to individual needs. The community aspect of coaching on Ingomu encourages sharing wins, support, and connection among participants, enhancing the coaching experience. Access to experienced coaches with diverse expertise allows individuals to address specific areas of improvement and achieve meaningful progress. Coaching sessions on Ingomu prioritize individual growth, offering a safe space for learning, reflection, and personal development. Access INGOMU and get 7-Days FREE! https://ingomu.com/BHL Get in touch with Al: https://ingomu.com/BHL IG @ingomu.coaching https://www.facebook.com/ingomu.coaching/ https://www.linkedin.com/company/ingomu/ https://www.linkedin.com/in/alwynant9700/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
As Unstoppable Mindset regular listeners know I have been a keynote public speaker for 22 and a half years. I love it when I get to have a conversation with coaches and experts whose specialty is to help all of us communicate and converse better. Tina Bakehouse, our guest this time, takes communication coaching to a whole new level. As she says, her process is a holistic one. Even as a child in rural Iowa Tina liked to perform and tell stories. As she grew she sharpened her skills. She has received two bachelors degrees and a Master's degree as well. All are in one way or another concerned with communications and performing. Tina brings her knowledge of the theater and on-stage performing to her work helping leaders and others to learn how better to connect with their colleagues and others around them. We talk a great deal about good and effective communications. Lots of good advice and many good suggestions and ideas will be found in our episode this time. Tina offers concepts that can help anyone wishing to communicate and connect better with those around them. About the Guest: Protecting audiences from boring speakers and speeches, Tina Bakehouse has started her own company, Tina B LLC, to provide holistic communication consulting and coaching to help heart-centered leaders and organizations internationally and nationally to communicate more effectively. Tina is a published author of the book Discovering Our Magnetic Speaker Within. With more than 20 years of teaching communication and theatre (10 years as an instructor at Creighton University), a former Walt Disney Cast Member, Leadership Iowa participant, and TEDx speaker and coach, Tina is passionate about educating others to become more self-aware and enhance their authentic speaker style through transformational workshops in improvisation, storytelling, temperament, and communication. After earning two BAs from the University of Northern Iowa, one in communication studies and psychology, and the second in theatre and English teaching, she completed a master's degree in communication studies from the University of Nebraska-Omaha along with certificates in Advanced Professional Writing, Keirsey's Temperament theory, Holistic Coaching, and four levels of improvisation training. Her past positions have included Malvern Bank's Chief Creative Officer, assisting with community development and coordinating financial literacy and educational opportunities for Mills County and Golden Hills RC & D as Outreach & Communication Coordinator, promoting the arts and local foods in southwest Iowa. Tina has performed and coordinated multiple storytelling shows in southwest Iowa, including two teen shows. She continues to use her creativity, leadership, and passion for the arts to help people communicate effectively and solve problems. Tina lives at Maple Edge Farm, a 150-year old family farm in southwest Iowa, with her husband Jon and son Anderson and her beloved dog Shyla. Protecting audiences from boring speakers and speeches, Tina B. has more than 20 years of teaching communication and theatre (10 years at Creighton University), a former Disney Cast Member, Leadership Iowa participant, and TEDx speaker and coach, Tina is passionate about others becoming more self-aware and enhancing their speaker style through transformational workshops in improvisation, storytelling, temperament, and communication including clients Practical Farmers of Iowa, First National Bank, FEDx, Children's Hospital, and many more. She's earned 2 BAs from the UNI in communication studies and psychology and theatre and English teaching and a master's degree in communication studies from the UNOmaha. Certificates include: Advanced Professional Writing, Keirsey's Temperament theory, Holistic Coaching, 4 Levels of Improvisation. Tina has published a book with Manuscripts Publishing: Discovering Our Magnetic Speaker Within with Manuscripts Publishing. Her past positions have included Malvern Bank's Chief Creative Officer, Golden Hills RC&D, and Omaha Steaks. Ways to connect with Tina: Website: https://www.tinabakehouse.com/ LinkedIn: https://www.linkedin.com/in/tinabakehouse/ Facebook: https://www.facebook.com/TinaB.LLC Youtube channel: https://www.facebook.com/TinaB.LLC About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:21 Well, hello and welcome to another episode of unstoppable mindset, where inclusion diversity and the unexpected meet. You've heard that before, but the unexpected is what's the most fun about this podcast, because it has everything to do with anything except inclusion and diversity. So we get to do that today. Anyway. I'm really glad you're here, and really appreciate you taking the time. Tina Bakehouse is our guest today, and Tina, welcome to unstoppable mindset. Tina Bakehouse ** 01:49 Well, Michael, thank you so much for having me here. Michael Hingson ** 01:51 Now, I was reading Tina's bio, and I don't want to give too much away, because it'll be fun to talk about all of it, but one of the things that she starts her bio by saying is that she's involved in protecting audiences from boring speakers and speeches. And I'm really anxious to talk about that. I have heard some very boring speeches in my time. Oh, I don't even dare mention names, but I've heard some speeches that were really boring, which is which is no fun. But let's start this way. I love to begin by asking if you could tell us kind of about the early Tina growing up and all that sort of stuff. Tina Bakehouse ** 02:31 Sure, Michael, I was this little farm kid who grew up in southwest Iowa, and my front porch of this farmhouse became my proscenium stage, and I loved to rope my younger brother and sister into a wide range of performances. We would do little radio talk shows on my Fisher Price, you know, tape recorder, old fashioned style with those little tapes, as well as create scripted performances for my parents' anniversary every year, do dinner theaters and things like that. And I just found this love for the spoken word and for performance. And as I evolved and grew into a young teen, I was part of speech competitions as well as community theater, did the high school musicals and all kinds of experiences of that nature, and went to college and pursued a communication studies and psychology degree. And during that time, I really became fascinated with the idea of, how do we talk to each other, listen to each other, show up in various contexts to connect with each other, because communication is about connection. And I really found love with tapping into learning more about how people work, non verbally, as well as verbally and what really hooks people, because as a child, I loved a great story. I was a humongous fan of Jim Henson and the Muppets, and I always was fascinated how they created story on The Muppet Show and entertain in such a fun, creative way. And that's the power of our voices, is that we can draw people in, and we can bring them to their feet and inspire, motivate action, or we can connect with one another, and in a way, that's a beautiful dance of conversation, and that's that's what I really love doing, and what I found in my journey is guiding people on that, that path of tapping into their inner magnetism, because we all have that ability to communicate with confidence and clarity. So I love the teaching piece. Yes, Michael Hingson ** 05:00 wow, you have said stuff that opens up so many questions, but we'll, we'll try to get to a bunch of them, but I agree with you, and communication is really all about connection, and unfortunately, it cuts both ways, where people connect and and just go by, whatever they go by, and they don't analyze, or sometimes they analyze. But, you know, how do we how do we deal in our world today? You know, I don't like to talk about politics, but leaving out the politics of it, how do we deal with our world today? And I guess it goes back to the beginning of elections ever you've got politicians who say, trust me, and so many people do, and they just look at what the person or listen to what the person says, but never really analyze, and that's a dangerous thing to do. But the people are the politicians are communicating well enough that they just get people to connect. How do we deal with that? Well, Tina Bakehouse ** 06:05 I think it goes way, way back to Aristotle's logos, pathos and ethos. In every communication context, there's an a target audience, there's an occasion for what people expect to happen, and the context affects and impacts the content. And so asking yourself in terms of logos, that's tapping into the logic of content and researching, getting that background information and being aware if you're speaking at a conference, or if you're going into a networking event. Or, if you are a politician, it's acknowledging speaking to that given geographic area, that demographic, and doing your research ahead of time. That's the logos piece. That ethos is the credibility of really getting the ethical of showing up in truth. And you mentioned, you know, saying, trust me, trust me. Well, that's on you as the speaker, to be full of integrity and to say what you mean and mean what you say, and you do so with consistency of showing up and being in your being. And the final piece is the pathos. It's that emotional appeal of really speaking from the heart. It's that balance we can get very heady. And I think in today's world, it's maybe even a challenge to tap into the heart, because we we can argue with each other, not meet each other in the middle. And I think if, if we can find, and I've found this in my experience, is do what intuitive abraham hicks talks about, and that is segment intending, and you set an intention prior to the communication and be with yourself Like have self awareness, because communication intelligence, or even conversational intelligence, comes from self awareness of Do you regulate your emotions appropriately? How do you think about the upcoming audience, the event, the content of your message? Because if you don't sit with that prior, you're going to influence and impact how the message lands, it may not land at all. And so I would say really being self aware first, because that will ground you. And once you get grounded into your own energy and awareness of the situation, then you can meet the other where they are. But you're right. We're in challenging times where we tend to have conversations with people that have the same belief system, and I've really been of a mindset in the last while, just to get curious and ask questions. I remember years ago when I was traveling in the Serengeti and had the opportunity to meet this beautiful doctor who had been practicing medicine for many, many years, and he was in his 80s and still practicing medicine, and he was from South Africa, and he would, just as this year, adite, he would share and bestow upon me so much knowledge, information and expertise. And as we were saying our goodbyes, he I asked him for advice. At the time, I was a professor at a university, I said, What should I tell my students in this communication class? What advice do you have? And he said, Tina, always be curious and always ask good questions for that's never failed me in 50 years plus of practicing medicine. So if we get compassionately curious about the other and know that they have their own experiences in story that's going to influence how our influence with how we communicate. And Michael Hingson ** 09:48 I absolutely buy that, and I subscribe to it. It just seems to me, and I read about it often today, we have so many people who. Just seem to have lost or never had the art of conversation, and they don't want to converse. How do we deal with that? Tina Bakehouse ** 10:09 That is a challenge, absolutely. You know, obviously we don't have control over someone else's choices, right, their behavior, and so it's meeting the audience or the other where they are. And so that could be a person who's more of a closed communicator, where they might be more focused on systems and working with things and being with things, not people, or they may have they're blocked because of some negative experience we simply don't know. Yeah, and again, it's meeting them where they are. So for example, I've encountered closed communicators before, and so I really just observe first, instead of just coming into their little bubble, non verbally, and break through that bubble. The theater person in me has learned very quickly the the pandemic gave us that six feet bubble, which I think is actually important before you break through. That is approach with compassion, because some people are not comfortable with that, and just observe and be with that person first, and maybe just ask a question and see where it lands. Tune into their nonverbal cues. Tune into their paralanguage as as their tone of voice. And if they're terse with you, it which can happen, I think it's, it's acknowledging, you know, thank you for even this time, and being you know, full of appreciation for who they are and be okay with maybe it's not the right time, and you're capitalizing on a hard time for that person. Maybe make a request, like, Hey, I'd be interested in having a conversation. Maybe it's the wrong channel, a phone call would be better. Or maybe it's just a direct exchange via email, which they would be more comfortable with in terms of they just have severe social anxiety. So it's first, observe, listen, notice more, and meet them where they are, and get and get into being okay with that they may not want to have a conversation, and you simply can't control because all communication has a sender and receiver, and it's a two way street. And so sometimes you have to, if you're going the wrong way on a one way, you got to turn around and say, you know, thank you, and be of good peace, centered energy, and move move forward. Michael Hingson ** 12:35 Yeah, it is. It is so difficult. I think a lot of the whole issue with the art of conversation today, especially when you're dealing with the political world and so on, is that so many of us are locked into attitudes and our own positions to the point where there's no room To discuss or to even consider giving an inch, and we really need to get away from that. It doesn't mean that we need to change our opinion, but it's really more about listening than it is about conversing absolutely Tina Bakehouse ** 13:14 and just from from communication theory, converting someone and their belief system takes multiple multiple multiple communications, and generally that may not even their belief system. So absolutely, I think that's a great point. Michael is meeting them where they are, and being open to engaging in discourse with someone who has a very different perspective and ask those questions and listen and really listen, yeah, Michael Hingson ** 13:46 and I think that's really the issue for me personally, going back to being curious, I love to talk to people who have different viewpoints than mine, and I would hope at least when I'm conversing and talking, my goal isn't to convert. I don't think that should be my job. If, if I say something that causes somebody to think differently, that's fine, but my goal is to listen and learn and understand. And I think that's what we really need to see more in the world. And you know, some people really don't care about the facts, and it's, it's amazing, but that's not my choice. Tina Bakehouse ** 14:28 Well, right there, there are high elaborators and low elaborators. It's the elaboration likelihood model that was created, I believe, in the 80s. And so you're high elaborators Are those individuals that really extract content and message, and they focus on content more so than the delivery style. Low elaborators Focus on delivery style. So we have more low elaborators in the United States and world, I would say that get impact. Very much tuned into how the person delivers with their tone of voice, with their charisma that draws people in. And with that being said, I think it's really crucial to be aware that, because we have this distinct way in which we choose to listen that everybody. It's so empowering if they, if we, people just want to be seen, they just want to be heard. They want to have a voice and be comprehended in a way that they are authentically who they are, not trying to be anybody else. And that could be different than you, and that's okay, yeah, Michael Hingson ** 15:37 and it, and it should be, I think it's so much fun to have conversations. As I said, I love to learn, and very frankly, that's what I get to do on all of these podcasts. And as I tell people, if I'm not learning at least as much as anybody else, I'm not doing my job very well, because I want to really learn a lot of things you you talked about the you talked about the Muppets before, and I can't help it. I'm gonna have to spring one thing, and that is, I remember the original Muppet Movie. And there was at one point when somebody, and I can't remember which Muppet it was, said something like, I am just beside myself. And this real quick. And it took me several times at watching the movie to hear the response, which was, yeah, and how did the two of you live with each other? It was just something that happened so fast that they're just so they were so and, you know, those who do it still are so creative, Tina Bakehouse ** 16:30 absolutely and witty and timely and really just good natured, which it's refreshing, Michael Hingson ** 16:39 and it's just so much fun, Tina Bakehouse ** 16:41 absolutely, I mean, I was grateful, because that was my era of my childhood, to have updated movies in their in 2011 and I believe even a year or two past that, where they had actors with the Muppets again. And it was just playful and fun and delightful and physical comedy, fun, self deprecating comedy that was not, you know, hateful or mean, which was very, very refreshing. Michael Hingson ** 17:12 No, Miss piggy's mean. Tina Bakehouse ** 17:17 No, she's not, she's Michael Hingson ** 17:19 not mean, she's not. Mean, do you ever watch 60 minutes? Tina Bakehouse ** 17:24 I don't. I have not. I mean, I did years ago, every once while with my parents, but I haven't for years and years, Michael Hingson ** 17:32 one my favorite 60 minutes of all time, and I'd love to get a copy of it. Had morally safer interviewing Miss Piggy. Oh, funny. Well, yeah, let's just say the interview really went the other way. She was just on him. It was so funny. She got him speechless. She kept calling him Morty instead of Morley, and just all sorts of it was absolutely the most hilarious Muppet, or well, our Miss Piggy thing I've ever seen, she was great. I was she Tina Bakehouse ** 18:04 should be on 60 minutes. Yeah? They just play with language, they have fun, and they're just in the moment. They're in that improvised, fully present moment. Yeah, Michael Hingson ** 18:14 well, tell me a little bit about your your thoughts about being a speaker and rescuing audiences from boring speakers and so on. What are some of the big mistakes you think that most speakers make, or that a lot of speakers may? I don't want to say most speakers. I won't be a stereotype soul, but what do you what do you think are the mistakes that speakers make that make them so boring to people? Tina Bakehouse ** 18:41 Well, I think more times than not, we're very egocentric. We think the speech is about ourselves. And I think that that is a false, false mindset. And in the process of writing and publishing my book, discovering our magnetic speaker within I worked with and communicated with a wide range of speakers whom I actually witnessed magnetism. One keynote speaker and an actual Communication Coach mentioned, it's about serving your audience. If you show up, all about them, it's a we thing. And I, even with the title of my book, I did get some critique on Well, why don't you have discovering your magnetic speaker within as the title? Well, it's not a your thing. It's an our thing. If you, if you give a speech and no one's choosing to listen, did it ever really happen? And it depends on an audience. So I would say that that's the number one faux pas in I've been guilty occasionally This too is and I've had to shake myself out of it is okay. It's doing that audience analysis and really focusing in on what does this audience need to. Know, want to know, and what did they know already, and start with what they know and build into the new information and that foundationally assist in your preparation for a given presentation. So I would say some mistakes. The first one is that the speaker makes it about them and not a service or serving the audience. So being audience centered is essential. It's the foundation to be magnetic and to be engaging. A second mistake is that, and I'm going to go back to the self, that we tend to have an inflated view of how good we are as speakers. So that comes from lack of preparation. Some people just show up. And there are gifted speakers that have a heart centered space, and they can maybe do very light to little preparation. But by and large, people have a warped perception of how good they are. It's sort of like, how, if I were to ask you, how fast can you run a mile? It's very measurable. You can say, you know, whether or not you could do it in 10 minutes or less. But if I said, Are you an effective magnetic speaker? Well, that's very abstract. So we we really and I even think audiences, they know it when they feel it, and feelings are so abstract. And think of all the different energies that are within and composed in an audience that, you know, everybody has different experiences, different perceptions, etc. So that's the other piece, another mistake. And finally, I would say, in addition to, you know, the audience centeredness and the the Warped perception, or unclear perception of our abilities, is, again, a big mistake, is not being flexible in the moment and being aware of, well, if, especially when you're facilitating a workshop, I really tune into what does the audience need in this moment? And so I have a foundational, prepared, two hour workshop, but it looks feels differently for each given audience because of what I get from them. It's it's like a tennis match, it's a back and forth dance, and so being flexible and even being able to refer to a previous speaker, if you're a keynote speaker in a given conference and you've heard the other speakers, I think that that can really impact and it's engaging with story and balancing that with data. So that's the biggest one, is think about the audience. Think about the self, and think about the content that you embed, the story, Michael Hingson ** 22:49 one of the well, when I, when I give a speech and and I've done certainly, bunches of them, and I can tell the same story. People always want to hear about the World Trade Center. But what happens is I believe that I don't talk to an audience ever. I believe I talk with an audience. I think that's extremely important, and when I am giving a speech, I do know that there are certain things that I can say that I've learned to believe should probably get specific kinds of reactions from the audience, and when I say a particular thing, I can tell whether I'm connecting with the audience or Not, and I have absolutely changed on the fly. But again, I can tell the same story, but the intonations and other aspects of it may be totally different for one audience from another or over another, and I think that's extremely important, because my job is to connect with the audience. And you're right. I want to really understand them, know what they want, know what they need. I love whenever I'm going to speak somewhere is to go and hear other speakers who speak before me. I don't mind doing the opening speech, and I've done that before, but I love to speak later, because I get to learn more about the audiences and learn so much from them. But I do believe that it's all about talking with the audience. They have to be part of it. Tina Bakehouse ** 24:30 Oh, absolutely, I love that you bring that up. In fact, I've, I've said that to so many clients. Do you want to be a presenter or a communicator so you can either present at your audience, which is very performative to your audience, which is more presentation, or with them, which is what much more of a conversation. And honestly, I think when you frame it that way, it does take the load off your shoulders of that anxiety and apprehension that we tend. To put on public speaking, yeah, Michael Hingson ** 25:02 and, and you're absolutely right, when, when I discovered doing it that way did so much more to connect with the audiences. You're right. It absolutely took a lot of the pressure off, and it made the speech more fun for me, and making it more fun for me made it more fun for the audience as well. Oh, Tina Bakehouse ** 25:27 they love seeing you have fun. In fact, they're they're having fun right right alongside you. Michael Hingson ** 25:32 Yeah. And sometimes, in the middle of a speech where I'm supposed to be doing a speech, I'll ask questions. Tina Bakehouse ** 25:38 Oh, yes, rhetorical question. That's a great not Michael Hingson ** 25:42 even rhetorical. I want them to answer. Wait to get answers, which is a lot of fun, and then I incorporate that into what I'm doing. And it's so much fun to do. But again, it's it's involving them. I don't necessarily do a lot of that, but I do some of that, and it depends on the audience. Sometimes I will try to draw them out more than at other times. I learned when I was doing professional sales that the best salespeople are really teachers, and they're also the best learners, and what they should do is never ask a closed ended like yes or no question, but always ask open ended questions in order to learn more about what the audience or the the customer needs, and that is so important to be able to do, and it is just as true when you're dealing with speaking to an audience, Tina Bakehouse ** 26:35 absolutely, absolutely. Yeah, that's Michael Hingson ** 26:39 so much and it's so much fun. Tina Bakehouse ** 26:41 Yes, it is. When Michael Hingson ** 26:43 did you publish your book? Tina Bakehouse ** 26:45 Well, I just published October of 2023, with manuscript publishing. So it's pretty fresh, hot off the press. And I, prior to that, worked with Georgetown University in their book creators group and got accepted into their publishing program with their manuscript publishing, and then this just yesterday, I did my rerecords for my audiobook with my producer and updated the manuscript. So that's on its way to be potentially up and running late spring, early summer. So that's exciting. Michael Hingson ** 27:17 That will be great. Yes, I will. I will want to read that when it comes out in in a readable form. Tina Bakehouse ** 27:25 Oh, yeah, absolutely. I mean, the the hard I have a hardcover, I have an ebook, I have a paperback, and then I'll have audio, so four different styles and trying to meet all those different learners in the way they prefer to download information. Yeah. Michael Hingson ** 27:43 So how does your temperament impact your communication with other people? Tina Bakehouse ** 27:50 Temperament is essential. It's part of the journey of awareness. I'm certified in Keirsey Temperament, and what I found in that journey of learning more and more about his work. And Kirsi David kirsiza was a social psychologist that did a lot of work, building off of what we know as Myers Briggs psychological insight of the self, and he did more listening and observing and noted that who we are is about 50 ish percent, just in our DNA makeup, that it just That's who we are, and the other part is the environment. So our personality is built with this equation of temperament, which is your natural born in inclinations, your DNA, to use words, behave, work, communicate and lead in a certain way, and then the environment or character in terms of what you are nurtured, the type of people you were around, the experiences that you've had that definitely impact who you are, temperament, I have found has been a beautiful insight and tool, not just for myself as a communicator, but to draw out of my clients the best, most magnetic communicator that they can be. So it's first acknowledging what is their core value, because they speak to that and when you are aware that you're more of a random communicator than a sequential one, that is helpful in team meetings, because as a random and I'm very much a random creative, I can drive a very logical, sequential meeting facilitator or person, frankly frustrated, and I found that I have to really negotiate and navigate those situations, and being flexible with my style. Sequential takes me extra work, but it makes sense when you speak, you need a sequence, a beginning, a middle and an. End, and I have to work extra hard because I have these random squirrel, squirrel, squirrel thoughts and acknowledge that moments of that are okay, but if I did that all the time, people would struggle being able to follow the message, particularly when people Yeah, yes. So that's an important piece, the other part of your temperament that I believe is very helpful to be aware of, is your propensity to use abstract and have a preference for abstract words or concrete, and we use both as human beings. But if I'm much more, love philosophies, love the abstracts and using metaphor and analogy. But I know if I sat in that space all the time, and I wouldn't reach 90% of the audience, which are much more preference preference to concrete and so it's it's having the sensory details and all of that as well. So that self awareness is huge. It also helps them. Once you're aware of your own core value and how that impacts how you communicate. It's then seeing the other three with clarity, and when you are able to be aware of, oh, that some people really have a various core value, I need to there's some people in the audience that really value just having fun, whereas others want to have more of the knowledge and the credibility, and they value that much more. So you want to balance those out. If you have too much knowledge and data, that's going to be heavy on the scale and and go over the audience's heads, but if you're all about the fun and have no depth, that, again, lacks balance. So temperament, really, I think, supports your influence as a persuasive communicator, because your audience has two choices, to tune you out or choose to listen. Yeah. Well, Michael Hingson ** 31:57 and as, as I said earlier, one of the things that that I work hard at is knowing how my audience is accepting what I say by different phrases that I might use, that I've learned get a specific kind of reaction, and if I don't get it, then I'm clearly not doing something right, and I have to work on it. But I also agree that it it really varies from audience to audience. What's the audience looking for, and how does the audience feel? And on one day, an audience may go one way and and the same group of people may react differently. Another time, Tina Bakehouse ** 32:36 Oh, absolutely. I mean, it could be time of day you're presenting. It could be something that's going on the morale of the organization, if you're doing a corporate presentation and they just got some bad news or something, didn't you know land Well, absolutely, that's a great point. Michael Hingson ** 32:51 Well, I also think that there, there are different kinds of techniques that speakers can use. One of the things that frustrates me is going into a speech, listening to a speech, where really what they're doing is projecting a PowerPoint on a screen and just reading the PowerPoint, yeah, where? Where is the real value in that? Tina Bakehouse ** 33:18 Right? And death by PowerPoint, yeah, Michael Hingson ** 33:22 and I see it way too often. Oh, absolutely. Tina Bakehouse ** 33:26 And I think what's really important is using the different learning styles and embedding that throughout your talk, if you're doing a formal keynote workshop, etc, and being aware that you tend to favor your own learning style. I'm very much an audible learner. That includes stories. I love listening to podcasts. I love analogies. I love puns and alliteration, all of that that's beautiful, but if I only do that, I'm really missing out on the visual learners who do appreciate a picture, a quick video clip, maybe a prop, etc. And the kinesthetic learners who love movement like buy a show of hands or what word comes to mind and you have them yell something out or talk to your partner about that's really helpful, of balancing those different styles as well as the written form to reflect on the content of your message. Yeah, Michael Hingson ** 34:25 I think one of the advantages potentially I have as a speaker is compared to most people, I'm different. How often do they hear a blind speaker? And the advantage of that is that I do get to study audiences, and I've been to a couple of places where, as it turns out, they were very uncomfortable with a person who was blind speaking, and my job was to work to get a more favorable reaction by the end. And there's one. Time that I didn't, and it turns out it was a very elderly group, and most of them, for whatever reason, weren't even really hearing what I had to say. But I didn't find that out till later. Oh, Tina Bakehouse ** 35:10 sure, which is no fun. You add, yeah, that would be a challenge. I I would say, I'd be curious, Michael, if you can really tune into energy, because you don't, you don't get to see nonverbal cues. I would love to hear your perspective on the how do you read an audience in your world? Michael Hingson ** 35:30 So I think that when when dealing with an audience, a cue may not be verbal, but there are a lot of other ways to tell what's going on. How fidgety is the audience, what kinds of background noises Do I hear or don't hear at one point, usually when I'm telling the world trade center story, I talk about the fact that we were on the 30th floor and firefighters were coming up the stairs, and the first one stops right in front of me, and he and he says, you know, are you? What are you? Okay? And I say, Sure. And he says, we're going to send somebody down the stairs with you to make sure you get out. Of course, I have to imitate his New York accent. So it's, we're going to send somebody down the stairs which you to make sure you get out. And I go, which, W, i t y, a witcha and and I say, Look, I don't need any assistance. I'm okay. I came down from the 78th floor. I really can. Can do just fine. And we go over it a little bit. And finally, I say, Look, I got my guide dog here. And he goes, Oh, what a nice dog. And he pets the dog without asking, and I say to the audience, so let me tell you, unlike what the firefighter did, don't ever pet a dog without asking, because the dog is in harness. They're working. So I got to sneak that lesson in. But anyway, then i i finally say, I've got a colleague here who can see and so the guy lets me go without needing to escort me down the stairs. And I explained why I didn't want his assistance, or anyone's assistance, for a lot of reasons. They don't know how to walkside a guy with a blind person, which is a problem. But also, I didn't need them to take someone out of their position, because they're all a big team, and they're going up to fight whatever's going on, and they didn't need to help me go down the stairs. So we finally get beyond that, and this is what I'm leading up to. And the last thing that the firefighter does as he's leaving is he pets Rozelle, my guide dog, and Roselle gives him some kisses, and then I say to the audience, and that may very well have been the last unconditional love that he ever got in his life. And that reaction is what I'm waiting to see, whether it's an intake of breath, whether people just are fidgeting, or whether the audience goes silent. And so there are a lot of ways to get a reaction at various times when I am speaking, or any blind person is speaking, if they learn how to listen for them and learn how to work at it where there is a lot more audio or auditory information available, if you know what to Listen for. So yeah, there are times that it could be a problem, or I'm doing a speech, and I hear every so often, people getting up and leaving and maybe going to the restroom and maybe coming back or not. And again, there are just so many different kinds of aspects that I can use in terms of my delivery and so on to gage how the audience is reacting to what I say and don't say, yeah. Tina Bakehouse ** 38:46 So I'd be curious. I mean, obviously that's feedback when you're hearing their behavior. So what? When you hear the fidgeting or people leaving? Now, clearly, biological, you know, physiological function, yeah, biology, you know those, there's those moments. But how do you alter what is it that you consider or do in that moment when you're acknowledging, oh, they're fidgeting, this is clearly not landing as I thought, as it did last time in a different group. Michael Hingson ** 39:18 So one thing I might do is immediately ask a question, like, you know, we're talking about the World Trade Center. Are you okay with me telling this story? Or I might say, you know, tell me a little bit briefly about your own experiences and observations, assuming that they're old enough to remember the World Trade Center. So there are a lot of ways then to re engage them, and I've had to do it occasionally, but when I do, it draws them right back in and again. Yeah, there are bio things that come up and so on. But when I hear a lot of it, then it means that. Different thing than if it's just like one or two people that get up and go out. The other thing that's fun to do, and I love to absorb, observe this, if a room isn't totally crowded, is looking to see if people are sitting in the front of the room, and if there are, I know, empty tables in the front of a room or empty seats. In the course of discussion, I may choose a time to say, you know, I know that the front row seats are really pretty empty. Let's take a break. Why doesn't some Why don't some of you move up to the front of the room? I might see you better, probably not. But the dog will love it. But the dog will love it. You know, again, it's all about engaging the audience, and most of the time, very frankly, I've been fortunate and don't have to do a lot of that. Tina Bakehouse ** 40:47 Well, I love, I love the tools you you have strategies too, that when that maybe that moment happens, but I appreciate you sharing that. Michael Hingson ** 40:55 Yeah, and it's, but it's, it's part of what needs to happen as a speaker. There are a lot of ways to get the same information and the assumption that most people have as well non verbal communications, you'll never see it. Don't think so for a minute. There are a lot of ways to get information and see how well the audience is engaged. And again, I've been really blessed that, pretty much for the most part, it works out really well. Tina Bakehouse ** 41:24 That's wonderful. Now I have Michael Hingson ** 41:26 given PowerPoint presentations too. When I did sales presentations, I would do PowerPoint shows. But again, what I didn't like to do, although I had a complete Braille script, my Braille script was, was pretty unique, because it had all the words that were on the slides. It also had a description, because we put it in there of what the pictures showed. But for me, it also we, we created the script that also said where on the screen the pictures would show up. So I so I could, for example, point over my shoulder and say, on the left side of your screen you'll see, or on the right side of the screen you'll see, and the value of that is, I never looked away from the audience. I didn't need to turn around to see where things were on the screen. And as I changed slides my laptop, although the lion was loud enough for me to hear, wasn't loud enough for other people to hear. I knew that the slide changed, but I could continue to, if you will, make eye contact with the audience and keep them engaged. And one day, I did one of those, and a guy comes up to me afterward. He said, I'm mad at you. We're all mad at you. And I said, why? He said, Because you gave a very good presentation. It was not boring because I don't read the script. I verbalize what's on the script and add to it. But he said, you your presentation was absolutely not boring. But the big problem was we forgot you were blind because you you never looked away from us. You kept looking at us. And so we didn't dare fall asleep like we do with most presentations. That's wonderful. And of course, my immediate reaction was, well, it was okay if you had fallen asleep because the dogs down here taking notes, and we would have got you anyway, but, but it's, it's all about I think you're absolutely right. It's okay to do PowerPoint presentations, PowerPoint shows, but you don't read what's on the screen. You really need to continue to be a speaker. Tina Bakehouse ** 43:32 Well, it's called a visual aid for a reason. It's to aid the speaker, support the speaker, be secondary to the speaker. And frankly, I've when I do my TEDx Talk later this year, I have one slide I'm using, and I have a prop, and I'm just sharing information and connecting with my audience, because I feel like you have to really be intentional with how you use those slides, and they need to support your information and not be a crutch like some speakers make them be, yeah, Michael Hingson ** 44:04 usually I'll be talking with whoever's planning the show when they'll ask if they can put a prop up, a picture of the World Trade Center or a picture of my book, Thunder dog or whatever. And I'm fine for them to do that, because they'll show it on screens and all that and that, that works out perfectly well. So, you know, I'm fine with it. And I think there's there again, there's a place for props. And occasionally I will have something else, if I'm doing a talk that is going to involve technology, and a lot of times, people are curious about how I do different things, I will have something up there that I can show so that they can really see how I do the things that they do, although I do them in a different way, and that's fun, too. Tina Bakehouse ** 44:51 It's that individualized means of being that you are owning your your your style, your authentic speaker style. Yeah. Michael Hingson ** 44:59 Yeah, so I understand you lost your voice once. That must have been fun. Fun Tina Bakehouse ** 45:05 is probably not the adjective it was. It was a unique experience. It was a surprise. I mean, imagine teaching, of all things, public speaking, and I opened my mouth in a sophomore speech class. This was years ago, and nothing comes out, not even squeak. I mean, I've had some hoarseness in the past, but this was I opened my mouth, and nothing came out. And immediately, a student assisted me, got the principal in, and I had to go home because I couldn't teach. I mean, I I finished that class and wrote things on the board, but you can't do that for eight periods in a day. Wow. And what I found during that time, when I came home and it didn't return and it didn't return, I started to panic, yeah, what is happening here? Because this is really, it's like, it's part of my business, it's part of what I do. I'm an educator. If I can't speak, that's that's going to really put a put a wrinkle in what I'm doing with my career. So I decided that I needed support and sought out a speech pathologist, and we went through breathing exercises, and she and she analyzed that I had gone through some anxiety, and it was the anxiety that really tightened up my vocal cords, because I had a very couple tough classes that were challenging And in terms of behavior. And so anxiety was really impacting. The stress was impacting that those vocal cords. So I from her, she then connected me to a larnacologist who specialized in opera singers, and he assessed my vocal cords. And looked at me and went, Uh, you have Vocal cord nodules. And I was like, Oh, no. Julie Andrews, from Sound of Music, had this very thing, and she had the surgery that permanently changed her pitch, made it lower. And he did give me two options. He said you could do the surgery and your voice could change and be lower, or it could remain the same and be more hoarse. Or you can do six weeks of silence and that's no laughing, because that's very hard on your vocal cords, which is hard for me. I'm a gut wrench like the I have a big, hearty laugh. No talking, absolutely no cheating on any of this and whispering is the worst as well. So yeah, it's the worst. So I did the six weeks of silence, and what I found during that time as I had a myriad of one sided conversations, a lot of people popped by, wanted to visit, and I would just listen. People want to be seen, heard, and share their voice, their ideas, their opinions, their stories. And I became very clear that it's all about being fully present, about letting go of what's going on in my head, noticing more of what's being said, not said, and using everything like what's going on in their world, and being impacted potentially by what the other says. Don't not coming in with my own agenda. And that was a powerful experience. And I found, as I was working on this audiobook in January of this past year that my voice was doing the same. I started to squeak a little bit because I was coming, I've been experiencing burnout from nearly a two year stint of running a business and doing this book and having intense deadlines with my publisher, and I found, oh my gosh, I need to meditate. I need to relax. No amount of warm tea, food. It's a myth. Food does not impact your vocal cords, and so it's the warm beverage, the temperature can help soothe but it's being very cognizant of your stress has a bigger impact. And I just learned so much from that experience, and then the weirdness of it happening again years later, it was like a weird parallel experience of okay, lesson learned, take care of thyself, to put forth a voice that you want people to hear for this book. Michael Hingson ** 49:31 Years and years ago, I attended a training program. It was a one day thing by Ken Blanchard, you know, the One Minute Manager guy and several of us from my company went and he made a comment that good speakers often will drink something warm, like water with lemon and honey before doing a speech, not. Ever milk, because that's the mucus thing. But over, over the years, I developed a taste for tea, and so I have tea in the morning. I'll have a few mugs of tea in the morning, and generally not later in the day. But the warm, the warm liquid, as you say, is very soothing. It does make a difference food, nah, but the tea does help, and it's mainly that it's a warm beverage. I've never been a coffee drinker, but I've grown to like tea, so that works well, Tina Bakehouse ** 50:33 and especially it's the temperature and the liquid to keep it moist that is helpful, more than anything. But the breathing piece is really, really influential as well, yeah, Michael Hingson ** 50:44 and it's important to do that. Well, you are a communications consultant and coach. How are you different than other people who are communications consultants and coaches? Well, Tina Bakehouse ** 50:55 I'm a Holistic Communication Consultant coach, where I have that foundation of the more than 20 years of teaching, researching, engaging in the content area from not only the high school level, but the the as a professor at a college or institution. But then also, I come from a spiritual background, and when I work with my clients, I look at them as a soul and and really understanding the mind message mechanics and that it's really tapping into our heart, getting out of those conditioned beliefs and being the loving, wise adults that we're called to be, because that impacts the kind of message you create and then The way you impart it out into the world, yeah, Michael Hingson ** 51:43 and I think that's important. And my impression just in talking with you all this time, is that, although I think there are a lot of people who will do their best to analyze and think about a client, you approach it probably a little bit more unique way from a communication standpoint, so that there's a connection that's probably stronger or more vibrant than a lot of people would have with clients. Tina Bakehouse ** 52:12 Well, everything is energy, and that people feel your magnetism or lack thereof, and that's why it's coming from the heart, and that will definitely be a stronger, stronger, more influential presentation. Michael Hingson ** 52:27 So what is your business called? You said you have a business I Tina Bakehouse ** 52:31 do. It's called Tina B LLC, and I just at the time in 2020 during the pandemic, when I'd been doing this consulting and coaching work on the side for more than a decade. I struggled with the name, and I just thought, well, use my own. And when I say, Hey, Tina, B LLC, yeah, you know me, and people have found it to be very easy to find me and in terms of what I do and how I facilitate the work that I do. It's not only through my magnetic leadership blueprint series, but also my magnetic speaking blueprint series. They're six month programs, and I love doing those individual programs to support people, guide them on their journey, and facilitate virtual and in person workshops and finally, keynotes, yeah, Michael Hingson ** 53:28 which is, which is cool, yeah, Tina Bakehouse ** 53:30 ranging from yes and leadership within my background in improv to temperament to storytelling and magnetic communication, tell Michael Hingson ** 53:38 me a little about improv that That must have been fun to learn to do, or how, how did all that come about? Tina Bakehouse ** 53:45 Well, I have a theater degree, and actually, naturally, it's, it's one of the things that they throw you into to get that experience. And then as I got into my world of the adult hood, I decided my play yard is improv. It's high risk, high reward, and in terms of community theater, I just didn't have the time commitment that that requires. So I still take improv classes. It's my beautiful way of laughing and learning, and it's all about Yes, and which means accept the other in the moment, as it occurs, and add something to it. And I found that this has made such a huge impact, not only on my life, personally, with my relationships, but also in my work life as well. Michael Hingson ** 54:34 Good to be flexible. Tina Bakehouse ** 54:35 It is absolutely it's making your partner look good. It's all about that creative piece, the innovation working the brain in such a way that you align with your heart, being in the moment and and tapping into that is just a beautiful experience. Michael Hingson ** 54:55 Well, you know, one of the things that I'm a little curious about, going back to your business a little bit, is you're. In rural Iowa. How is it doing a business from rural Iowa, Iowa, especially when you have to travel and all that. Where's the nearest airport? Tina Bakehouse ** 55:07 The nearest airport is Omaha, Nebraska, about 45 minutes away. And really, I'm lucky that we have this thing called technology, because this is how we're connecting zoom, Google meets all of that has been amazing to expand my business nationally and internationally and to feel connected during the pandemic. Yeah. Michael Hingson ** 55:25 Well, Omaha is only 45 minutes away, and that's a fairly good sized airport, so that's pretty convenient when you have to travel Tina Bakehouse ** 55:32 absolutely, absolutely so. Michael Hingson ** 55:37 And I agree with you. I'm not in a rural area, definitely a suburban area. Victorville is about 8085, miles northeast of Los Angeles, and we're about 40 miles or so from the nearest airport, about 45 to 50 minutes from ontario california airport. But again, figured that out early, and it's a lot easier to go to Ontario airport than going all the way down to Los Angeles to LAX. So Tina Bakehouse ** 56:06 that works. It absolutely works. Yeah, and, Michael Hingson ** 56:10 and there's a shuttle service up here so I can travel. But also, zoom works well. Now doing keynotes for me with Zoom isn't as easy, because I don't always get the same kind of ability to distinguish audience reactions, because it's a lot quieter, of course, so that's a little bit more of a challenge. Tina Bakehouse ** 56:32 Oh, absolutely, you don't get that feedback, Michael Hingson ** 56:37 no. So it is something to, you know, to deal with. Tina Bakehouse ** 56:43 Yes, it is. And so I think it's great that you challenge yourself and put yourself out there in that way. Oh, Michael Hingson ** 56:48 yeah. And I have no problem doing zoom and all that as well. Well, you clearly like to storytell, and I know you get a lot of that from doing theater and so on. Tell me a little bit about telling stories. Tina Bakehouse ** 57:03 Well, telling stories is just been a part of my my day to day. Being as an oldest of three, I supported my sister learning how to read because I loved a good book like Nancy, Drew books and loved to embody characters by creating, and I found that in my experience, that stories really connect our our ways of being within ourselves and making sense of the world, but with others, because they have high stakes, it's a shared experience that really draws people in, whether you're entertaining at a party or you are presenting formally and everything in between, even facilitating a meeting with your team. And so I've I love anything from a fun story of watching TED lasso, which talk about rich, great characters, and then having that shared experience with my family, to talk about it afterwards, to when I sit down with a great book, whether it's a children's book, or a non fiction or fiction text, and really put myself into the story and learn from that main character, the protagonist to embodying that practice in how I market my business naturally, and how I connect with other people. So it's, it's imperative. I feel like it's, it's part of human nature, because our brains are wired for story, and when we hear a great story, it literally that oxytocin, that that hormone that really supports us wanting to help other people, increases when they tell when we tell stories, which to me, that makes it such a powerful, persuasive tool Michael Hingson ** 58:56 and nothing like a good story To make life a lot more fun. Tina Bakehouse ** 58:59 Totally, absolutely, well. Michael Hingson ** 59:03 As we wrap up, I'd love your thoughts on what you might say to somebody who wants to be a speaker, what are some basic kinds of advice that you would give someone who's looking to speak or to to to involve themselves with other people like that, Tina Bakehouse ** 59:22 I would say three tips. The first is to analyze, with authenticity, step back and be aware of where does speaking play in your business, in your personal and professional and life in general, and where are you? Where do you want to go, and what is your speaker style? Are you at a level that you're happy with, or do you want to expand and grow? So be be in that analysis phase of, where am I? Where do I want to go? And analyze that very honestly. Second, it's craft your content. In a clear, powerful, purposeful way. Every single speech that I've seen that I've been moved, it's clear that the it moved and mattered to the speaker. So your passion leads your communication. Don't talk about something you don't care about, and put yourself out there in a way that is meaningful and true. My spouse is a farmer. He cares about soil health. That's his mantra, his it's his North Star. So he goes on panels and speaks at conferences about his practices to add diversity the soil. Speak the truth and take the time to prepare. The last is you can perfect your performance or get it to a way that you feel you're anchoring in your confidence by practicing frequently, having a speaker ritual, tapping into those vocal and physical mechanics and eliciting the support of a guide, whether it's a style that you need Real help in terms of crafting the message, which I do that kind of work, or it's getting out of your head because you're in your own way, which is more mindset and heart centered means of being I do that work, or it's just, I know that I've got a great speech, I just can't deliver it. My voice is shaking, or my body gets stiff. That's the mechanics. So eliciting that help from someone who knows what they're talking about can really make an impact and get you there faster. So when you put in the reps, just like if you the Super Bowl was not too long ago, coaches make a difference. They readjust at that, at that, you know, halftime spot, and coaches get you there faster, but it's finding the right support if you are wanting to expand and up level your speaker style, right? Michael Hingson ** 1:01:48 There's never anything wrong with having a coach and someone to advise and help you and look at what you do objectively, and who's going to be honest back with you, Tina Bakehouse ** 1:01:57 well, right? And I, I've elicited the help of coaches for my business and for and feedback and support with my presentations as well, because I know I don't know all and I never will. I'm always like you, Michael, learning, growing, stretching, it's a lot more fun. It is a lot more fun. Totally agree. Well, Michael Hingson ** 1:02:17 if people want to reach out to you and maybe talk about you being their coach and all that. How do they do that? Tina Bakehouse ** 1:02:22 They can reach out to me on my website@tinabakehouse.com, that's Tina T, I n, a, bakehouse B, as in boy, a, k, e, house as in casa.com. And you can certainly find my book. Is there? Resources, videos, my blog, I write a couple of months to support you and guide you in the power of magnetic communications, storytelling strategies and more. Michael Hingson ** 1:02:52 Well, Tina, thank you for being here on unstoppable mindset. Clearly, you have one, an unstoppable mindset that is. And I'm really glad that we had the opportunity to spend a bunch of time and talk about speaking. It's one of my favorite subjects, because I learn every time I get to talk about it, which is, of course, for me, the whole point, Tina Bakehouse ** 1:03:14 and I learned from you as well. It's a beautiful connection in that regard. Well, Michael Hingson ** 1:03:18 we'll have to do more of this absolutely. Well. I want to thank you again, and I want to thank all of you, wherever you are, for listening to us and I guess watching us today, please give us a five star rating wherever you're encountering our podcast. We really appreciate the ratings, especially those five star ones. But if you have any thoughts I'd love to hear from you, feel free to email me. You can reach me at Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page. That's always a great place to go. He said, with a very prejudiced idea, you can go to www.michaelhingson.com/podcast Michael Hinkson is, m, I, C, H, A, E, L, H, I N, G, s, o, n, so Michael hinkson.com/podcast love again to hear your thoughts and for all of you and Tina, if you know of anyone else who ought to come on unstoppable mindset, or you think they ought to, I buy it. I'd love to hear from you with any recommendations and introductions that anybody wants to provide. So again, I want to thank you, Tina, for being here and making this happen. This was a lot of fun, and I really appreciate your time. Tina Bakehouse ** 1:04:32 I appreciate you as well. Thank you for the invitation. Michael, Michael Hingson ** 1:04:40 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
Meet Isabel Mwachullah Draughon; a certified life transformation and holistic coach, spiritual coach, podcast host, and entrepreneur with over 20 years of experience. She is the founder of the organization Loud Whisper. Her own Loud Whisper journey began when I was a little girl growing up in Africa. Since childhood, she has been surrounded by the most resilient, courageous, and powerful women who did whatever it took to care for their families. Resources Join us for a conversation with Isabel and check out the resources below mentioned in the video: Isabel's Website: https://isabeldraughon.com/ Loud Whisper Conference: Follow Isabel's YouTube channel below for updates! REGISTRATION OPEN for the Loud Whisper Conference: https://isabeldraughon.com/loud-whisper-womens-conference/ Isabel's YouTube Channel: https://www.youtube.com/@UCmrSPi3BkJapDCntfVV2cxw Connect with Isabel on LinkedIN: Isabel's LinkedIN Profile Additional Resources: Interview with President of National Speakers Association of Illinois: Featured Voices Interview w/ Dean Heffta Interested in learning more about your personality patterns on your self-awareness journey? Check out this video: Unlock Your Personality Superpowers #communication #culture #podcast #psychology #workplace #education #crosscultural #culturalempathy #selfawareness #personality #personaldevelopment #professional #professionaldevelopment #mood #culturalawareness #energy #emotionalintelligence #eq #culturalintelligence #lovelearningyou #youtubevideo #corporate #corporatewellness #mindset #personaldevelopment #grief #widow #emotionalintelligence
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In this episode, Christina dives into the power of personal choices and the importance of owning them. She reflects on how what some may see as sacrifices—like playing golf, choosing not to have children, or spending ample time with a spouse—are her chosen paths to a fulfilling life. Christina emphasizes the transformative potential of small shifts in perspective and the value of mentorship, sharing her belief that investing in a coach, even with a minimal financial commitment, can radically change one's life. She passionately discusses how guidance and faith have shaped her journey and stresses the urgency of living life fully, pushing past fears of judgment and embracing vulnerability.
Welcome to another enlightening episode of The Hormone Prescription Podcast, where we empower midlife women to achieve optimal health and wellness. This week, we have a truly inspiring guest, May Britt Searty, who takes us on a profound journey into the world of Family Constellations Therapy and its remarkable impact on our ancestry and health. Episode Highlights In this episode, May Britt Searty shares her incredible story of personal transformation and professional dedication. From battling a severe skin disease in her youth to discovering holistic healing practices, May's path has been anything but ordinary. Join us as we explore: May's Early Journey: How a severe skin disease led her to a life-changing visit to a macrobiotic specialist. Becoming a vegetarian and its role in her 5-year healing process. Backpacking adventures and studying various holistic therapies, including Anatomy, Physiology, Cranio Sacral Therapy, and The Rosen Method. A Bold Move to Bahrain: Trading a high-paying marketing job for a position managing a women's health section in a key hotel. The cultural immersion and deepening of her life's purpose. Meeting her husband and gaining new perspectives that opened the world to her. Holistic Health and Spiritual Development: Extensive studies and certifications in Physio Massage, Cranio Sacral Therapy, Reiki, Reflexology, Naturopathy, and more. The significant role of Family Constellation and Holistic Coaching in her current practice. Living and working across the globe, including the UK, Bahrain, Kenya, Egypt, Nigeria, Germany, Qatar, and Dubai. Personal Insights and Inspirations: May's experiences as a mother and how it has shaped her understanding of life. Her view on work as a passion rather than a job. Hopes and excitement for the emerging future. Key Takeaways Understanding Family Constellations Therapy: Learn how your family's past can influence your present and future health. Discover the therapeutic process of Family Constellations and its benefits. Holistic Healing and Personal Growth: Insights into integrating various holistic practices for overall well-being. The importance of celebrating femininity and personal development. Empowerment Through Change: Find inspiration in May Britt's willingness to take risks for her passion. The value of diverse cultural experiences in enriching personal and professional life. Are you ready to explore the depths of your ancestry and how it impacts your health? Tune in to this powerful episode with May Britt Searty and discover the transformative potential of Family Constellations Therapy. Thank you for joining us on this incredible episode of The Hormone Prescription Podcast. We hope May Britt Searty's story has inspired you to explore new avenues of healing and personal growth. Stay tuned for more episodes that bring you closer to achieving your health and wellness goals. Remember, your health is your greatest wealth. Until next time, take care and stay empowered! ► Family Constellation & Holistic Coaching by May Britt Searty: CLICK HERE ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer! CLICK HERE to sign up NOW!
In this episode, join host Christina as she delves into the inspiring journey of Duncan Grossart, founder of a sustainability-focused company. Duncan shares his transition from corporate life to impactful entrepreneurship driven by a newfound passion for environmental conservation. Reflecting on pivotal moments that shaped his path, Duncan discusses the importance of discovering untold stories of environmental heroes and the responsibility to amplify their impact. From humble beginnings to embracing risk and foresight in business, Duncan's journey exemplifies dedication to meaningful work. Tune in for a captivating conversation on finding purpose, navigating challenges, and fostering a community of like-minded individuals committed to making a difference.About Duncan GrossartDuncan has a great love of the natural world, wildernesses and travel, and is the Founder of Journeys With Purpose. Journeys With Purpose's mission is to provide unparalleled access to the most ambitious, exciting and successful initiatives protecting and restoring nature and livelihoods across our seven continents. He is dedicated to positive outcomes for nature and people - ‘remarkable people, projects and places, all with remarkable purpose' - achieved through connection and experiential learning with our natural world. These experiences restore our relationship with the natural world, and enable us to work in collaboration with those who are working on dynamic, lasting and legacy based endeavours – doing something meaningful that has nothing to do with themselves, but to protect those things they love. Duncan profoundly believes in trusting our intuition and “Leading with the Heart” - an incredibly powerful path to wellness and happiness - the sum of the parts of our positive relationships with ourselves, those around us, and our natural world home. Follow Duncan's journey on LinkedInLearn More about Duncan's word on his Website
"We don't need to stay stuck. We can move forward." - Safire Rose In this heartfelt episode of "Who Can It Be Now?" I sat down with the inspiring poet and author Safire Rose. Safire shares her journey of spiritual awakening and how it influenced her latest book, "Awakening Awakening: Poems of Light on the Path of Love." Dive into Safire's transformative experiences, her creative process, and the profound impact of her poetry on readers around the world. Safire also discusses her famous poem "She Let Go," which has touched countless lives and become a beacon of hope and resilience. So get cozy, and let's dive into a world of poetic enlightenment with Safire Rose. Click here to pre-order Safire's newest book, coming July 16th What you'll learn: Insights into Safire's viral poem "She Let Go." The energetic and transformative power of poetry Practical ways to connect with one's own spiritual path The significance of finding joy and a connection to a higher power or source Who is Safire Rose? Safire Rose is a poet, author, teacher, and inter-spiritual minister. She has authored "Awakening, Awakening, Poems of Light on the Path of Love" (2024) and contributed to "The Power and Impact of Courageous Changemakers" (2024). Known for her poem “She Let Go,” Safire has contributed to Agape International Spiritual Center's "Inner Visions" and Centers for Spiritual Living's "Science of Mind" magazine. Safire holds degrees from UC Irvine (M.A.) and Southwestern Law School (J.D.). She is an ordained minister of Agape International Spiritual Center and Centers for Spiritual Living. Additionally, she completed the Soul-Centered Living Certificate Program at the University of Santa Monica and Alan Cohen's Foundation for Holistic Coaching. Safire is a founding member of Marilyn Alauria's Next Level Living program. With over thirty years of experience as a workshop facilitator, counselor, and paralegal, Safire has also been a guest speaker at various spiritual centers. She practices presence through mindful awareness, Metta, kirtan, and nature communion. Safire lives in Ventura, California, with her partner Christy. She enjoys writing, jazz, and spending time with her nieces and nephews. Connect with Safire Rose: Website: sapphire-rose.com Book: Awakening Awakening:Poems of LIght on the Path of Love Instagram: @safire.rose Work with Marilyn: 10x Your Life Class: https://www.marilynalauria.com/10x Next Level Living: https://www.marilynalauria.com/next-level-living/ Related Episodes: Ep. 161 Driver's Seat of Your Life Ep. 156 Personal Channel Session Ep. 150 Where Do We Go From Here Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to: ✨ Expand Your Consciousness. ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations). ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend. If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at https://marilynalauria.com/guide. Follow me on social: Facebook Instagram LinkedIn
In this deeply moving episode, our guest Angie Zinkus shares her powerful journey from being a chronic people-pleaser to a confident leader. She reveals the pivotal moments that ignited her personal growth, such as facing harsh criticism and attending a life-changing retreat. Through candid storytelling, Angie explains how these experiences led to significant self-reflection and a profound shift in mindset.Gain valuable insights into overcoming people-pleasing tendencies, managing grief, and turning setbacks into stepping stones for resilience.About Angie ZinkusAngie is a dedicated Veterinarian based in Memphis, TN, holding Veterinary Licenses in Tennessee, Arkansas, and Mississippi. She serves as the Medical Director at Germantown Parkway Animal Hospital in Cordova, TN, and Arkansas Veterinary and Emergency Specialists in Little Rock, AR. Additionally, Angie is the Regional Medical Advisor for 20 hospitals across Tennessee, Mississippi, and Arkansas. She is a member of the Tennessee State Board of Veterinary Medical Examiners and the Official Veterinarian for the Memphis Grizzlies NBA basketball team.Follow Angie's journey on Instagram
In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.
As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.
In today's solo episode, Christina delves deep into the heart of transformative coaching. This episode is packed with valuable insights that stem from her real-life experiences with clients. As a dedicated self-development and professional growth coach, Christina emphasizes the importance of mindset, small actions, and faith.Key TakeawaysClient Success Stories: Highlighting the personalized approach and the deep connections Christina has built with clients, leading to profound transformations.Common Coaching Themes: Addressing prevalent issues such as money fears, success anxiety, and the intertwining of personal and professional lives.Real-Life Examples: Sharing anonymized client messages to showcase the diverse challenges and victories experienced through coaching.Holistic Approach: Exploring the inseparability of personal development and professional success.
Send us a Text Message.Welcome to another episode of The Calling! I'm delighted to have you join us today as we embark on a journey of empowerment, growth, and limitless possibilities.Summary:In this episode, Cassie Howard, a transformational coach and advocate for living without limits, shares her insights and experiences on topics ranging from overcoming procrastination to aligning mind, heart, and body for success. Through her conversation, we explore the power of energetic healing, the importance of embracing all emotions, and the transformative impact of pursuing bold dreams. Cassie's vision for creating animal sanctuaries worldwide serves as a beacon of inspiration, reminding us of the immense potential within each of us to create positive change in the world.Key Takeaways:Alignment is Key: Overcoming procrastination and achieving goals requires alignment of mind, heart, and body.Embrace Energetic Healing: By allowing ourselves to feel all emotions and releasing stored emotions, we can experience profound personal growth.Live Without Limits: Cassie's mission to show what is possible encourages us to pursue our dreams with trust, determination, and boldness.Holistic Coaching: Cassie's coaching approach focuses not only on business strategy but also on mindset, energetic work, and holistic growth.Join us on this transformative journey as we delve into the depths of self-discovery, empowerment, and living a life without limits.Cassie Howard Resource Links: Website: https://www.cassiehoward.com/Instagram: https://www.instagram.com/cassiehowardbizFacebook: https://www.facebook.com/cassiehoward123 Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz Soul Contract Activation Meditations: https://homaya-amar.mykajabi.com/podcast-the-calling
New Episode #278 of the No Problem Parenting Podcast!
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Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she uses to assess and improve movement, address chronic pain, and enhance stability, especially for older adults. Annie also highlights the importance of understanding the brain's role in movement and the unique, individualized experiences of older adults. Tune in for an insightful conversation that challenges traditional fitness paradigms and offers new strategies for lifelong health and activity. Links: Annie's website Forest Coaching Studios Z-Health Education Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com
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Send us a Text Message.Are you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively.Anthony shares a comprehensive overview of ADHD, discussing its symptoms, the role of the brain, and the pros and cons of prescription medications. He also offers valuablealternatives to medication, focusing on engaging in meaningful activities that naturally boost dopamine levels.Tune in to discover practical strategies for living a fulfilling life with ADHD, including how to rewire your brain to find meaning in everyday tasks and the importance of avoiding people-pleasing. This episode is packed with actionable advice to help you manage ADHD symptoms and live a purposeful life.Don't miss out on Anthony's expert insights and holistic health coaching tips that can guide you towards better mental wellness.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.
Host, therapist, and non monogamy coach Paige Bond is joined by Sabrina Rodorigo, a licensed clinical social worker, yoga teacher, and Reiki practitioner. Ever wondered why you get that pit in your stomach when you commit to something you secretly resented doing? Or feel like you go above and beyond in your relationships just to keep the peace? You might even feel guilty for resting on the rare occasion you do take care of yourself. Sabrina shares how to release bodily emotions from childhood trauma, people-pleasing, self abandonment, and holistic healing. Sabrina shares insights into the interconnectedness of mind, body, and spirit and explains how modalities like yoga and Reiki can help in trauma recovery. This episode also gets into setting boundaries, cultivating self compassion, and practical tips for balancing personal care with external demands. Tune in to learn actionable steps to create a healthier, more fulfilling life and relationships. 01:37 How holistic like reiki healing can help heal trauma 04:36 Why you self-abandon and people please 05:33 Chakra system and emotional blockages 09:51 How we're trained to people-please 14:30 Opting out of urgency 20:38 Dealing with resistance and acceptance 35:12 Biggest takeaways Learn about Sabrina “I guide spiritually seeking women to release bodily emotions from childhood wounds and connect back to their body in mind, body, and spirit. My practice focuses on supporting women to free themselves from patterns that are holding them back and embrace their authentic selves. Often my clients are struggling with people-pleasing, anxiety, and side-effects from trauma.” Connect with Sabrina Offers: Psychotherapy, Somatic and Holistic Coaching, Business Coaching, Yoga and Reiki Sessions Website:https://www.holistichealingwellnesswithsabrinallc.com/ Instagram: https://www.instagram.com/holistichealingwithsabrina/ Cultivating Resiliency Through the 7 Chakras for Mental Health Professionals Course: https://www.holistichealingwellnesswithsabrinallc.com/resiliency-through-the-7-chakras-for-mental-health-professionals Harmony Within: Beginner-Friendly Meditation Course: https://www.holistichealingwellnesswithsabrinallc.com/courses Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love. Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on pixabay.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message
Send us a Text Message.Join host Lauren as she delves into the world of wildlife arts and untamed adventures with Persephone Jane, founder of Moose Haven Holistic Coaching. Discover the fascinating world of emotional intelligence and its connection to nature, as Persephone shares insights from her Montessori background and her deep affinity for moose. Uncover the surprising behaviors of moose, their only natural predator, and the transformative power of reconnecting with nature. Tune in for inspiring stories, practical tips, and a journey toward self-discovery in the wilderness.Moose Haven Holistic CoachingLet's hear your story! Click here to submit your tale. Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Intro & Outro: Bernie BaggsStream2SeaCode: WildDevelopments 10% Stream2Sea Products! Protecting you, preserving nature. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching.Discover the keys to achieving a harmonious balance between work, family, and personal well- being as Tassos shares his journey from corporate stress to holistic success. Uncover the Heart Methodology, a unique blend of empathy, vulnerability, and resilience that forms the cornerstone of Tassos coaching philosophy. Together, we navigate the challenges faced by female leaders, breaking down barriers and empowering listeners to embrace a more holistic and fulfilling leadership style.Tassos Kotzias opens up about the power of vulnerability in leadership, encouraging a shift towards empathy and self-acceptance. From the boardroom to personal growth, this episode offers insights into reclaiming control over one's life and career. Join us on this inspiring journey as we explore the mind, body, and soul aspects of achieving work-life balance, featuring practical advice and profound wisdom from Tassos Kotzias.It's time to transform your leadership approach and embark on a holistic journey towards empowerment and self- discovery.Key Takeaways:Will understand the connection between mental health, wellness, and holistic coaching. They will learn how holistic coaching offers a comprehensive approach to addressing mental health concerns, going beyond just symptom management. They will also discover practical strategies and tools that can help them overcome burnout, overwhelm, and depression. Additionally, they will recognize the importance of open conversations about mental health and self-care in breaking the stigma surrounding these topics. Finally, they will be empowered to take ongoing care of their mental health and wellness by embracing self-awareness, self-compassion, and personalized strategies.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices. Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the Mindfulness and Meditation Space (00:31:23) Practical Advice: Following Practitioners and Academics (00:36:59) Four Ways of Knowing in Cog Sci (00:39:15) Diversifying Knowledge and Perspectives (00:41:36) Intersection of Social Media and Internal Growth (00:42:53) Finding Balance in Sharing Personal Life on Social Media (00:48:32) Dangers of Social Media and Reward Pathways (00:51:13) Impact of Social Media on Human Behavior (00:56:16) Navigating Life and Health through Meditation and Practices (00:59:33) Measuring Progress through Passion and Sensations (01:04:44) Staying Sharp and Looking for the Next Edge (01:09:02) We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges.00:00 Introduction and Guest Presentation00:05 Kathy's Journey to Motherhood and Battle with Endometriosis02:22 The Role of Awareness in Overcoming Personal Challenges02:54 Kathy's Personal Experience with Infertility03:37 The Impact of Victim Mindset and the Power of Awareness05:12 The Importance of Self-Care and Emotional Honesty05:38 The Struggle of Accepting Personal Struggles06:50 Understanding Endometriosis and Its Symptoms08:44 The Challenges of Diagnosing Endometriosis10:37 The Emotional Impact of Endometriosis11:39 The Importance of Self-Advocacy in Health21:49 The Link Between Endometriosis and Infertility30:34 The Role of Holistic Coaching in Kathy's Journey33:14 Conclusion: The Power of Self-Love and EmpowermentConnect with Kathy Youhttps://www.kathymou.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.The Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
Tassos KotziasLinkedIn:https://www.linkedin.com/in/anastasioskotzias-icf-acc/LinkedIn Page:https://www.linkedin.com/company/holisticcoachtassos/Facebook Profile:https://www.facebook.com/anastasios.kotzias.5/ Facebook Page:www.facebook.com/myholisticcoachingWebsite:https://tassoskotzias.com/ Instagram:www.instagram.com/my.holistic.coachYouTube:https://www.youtube.com/@TassosKotzias Day In Day Out social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://www.youtube.com/@DayinDayout
In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in martial arts and the decision to not pursue Olympic dreams. Nattie shares her perspective on transitioning to black belt and the mindset of self-mastery. Finally, they delve into the concept of optimizing performance through internal work and self-awareness. In this conversation, Nattie Boss, discusses the power of curiosity and self-observation in personal growth and healing. She shares her journey of discovering breathwork and embodiment work and how it has become an integral part of her work. Nattie emphasizes the importance of personal healing and growth to effectively help others. She also discusses the integration of passion and purpose in her business and the importance of balancing multiple passions and projects. Nattie shares her vision for expanding retreats and impacting more people in the future. Finally, she reflects on the philosophy and lifestyle of Jiu-Jitsu and the role it plays in personal development. Instagram:@bjjhoodpodcast bjjhoodpodcast@gmail.com _______________________________ Nattie Boss - Instagram: https://www.instagram.com/bodybybossllc/
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Want to become more heart-centered? There's a new playbook in town! Deb has released her first book The Heart-Centered Leadership Playbook: How to Master the Art of Heart in Life & Leadership. Get your copy now here on our official Amazon link!Tina Bakehouse has more than 20 years of teaching communication and theatre (10 years at Creighton University) a former Disney Cast Member, Leadership Iowa participant, and TEDx speaker and coach.Tina is passionate about others becoming more self-aware and enhancing their speaker style through transformational workshops in improvisation, storytelling, temperament, and communication including clients Practical Farmers of Iowa, First National Bank, FEDx, Children's Hospital, and many more. She's earned 2 BAs from the UNI in communication studies and psychology and theatre and English teaching and a master's degree in communication studies from the UNOmaha. Certificates include: Advanced Professional Writing, Keirsey's Temperament Theory, Holistic Coaching, and 3 Levels of Improvisation. Tina has published a book with Manuscripts Publishing: Discovering Our Magnetic Speaker Within with Manuscripts Publishing. Her past positions have included Malvern Bank's Chief Creative Officer, Golden Hills RC&D, and Omaha Steaks.Connect with Tina at:* https://www.tinabakehouse.com/* https://www.linkedin.com/in/tinabakehouse/* https://www.facebook.com/TinaBakehouse* https://www.youtube.com/channel/UCqQ0B7eAqeSBHXB5W9d1hjQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit debcrowe.substack.com
In this episode, Bev and Angeli discuss: Angeli's personal story of coaching and astrology We talk through my rising, sun and moon signs that inform my personal coaching style Talk about birth charts and how they can be used in coaching Key Takeaways and Actions: Get your birth chart read Reach out to Angeli for a birth chart reading ABOUT ANGELI Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts. As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination. To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit. Contact Information My Instagram and Twitter is @angelixluz My website is https://www.angeliluz.com/ My email is hello@angeliluz.com The link to my podcast is Mindful Musings My discovery call link: https://calendly.com/angeliluz/holistic-coaching The book mentioned: The only astrology book you'll ever need ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with Beverly Want to keep in touch? Every Saturday I write my community with 1 holistic coaching tip that they can use with those they serve and love. If you'd like to be part of the ripple effect join here: https://holisticcoachtraininginstitute.com/holistic-coach-newsletter/ Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork Website: https://holisticcoachtraininginstitute.com/ LinkedIn: https://www.linkedin.com/in/bevsartain/ Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Welcome to Episode 44 "How to Create Confidence Using Tiny Habits," where we delve into the world of building confidence through small, impactful changes. In this episode, your host, Dr. Judith Borger, has the pleasure of interviewing the remarkable Julie DeLucca-Collins. Julie is a true powerhouse in the realm of personal development. She is the Founder and CEO of Go Confidently Services, the creative mind behind the Casa DeConfidence Podcast®, and the voice behind the weekly Radio Show, Confident You, featured on a global talk radio network. Julie's extensive expertise in the fields of Cognitive Behavioral Techniques, Holistic Coaching, Tiny Habits, and Thrive Global Coaching makes her a sought-after public speaker, author, trainer, and course creator. Join The Aesthetic Doctor and Julie DeLucca-Collins in this enlightening conversation as they explore the profound impact of tiny habits on building confidence. Whether you're looking to enhance your self-assurance or gain insights into the world of personal development, this episode is a must-listen. Julie DeLucca-Collins Links: www.goconfidentlycoaching.com www.casadeconfidencepod.com/ www.instagram.com/julie_deluccacollins/ www.linkedin.com/in/goconfidentlyjulie/ www.facebook.com/jdelucca www.pinterest.com/juliedelco/ www.tiktok.com/@juliedcbusinesscoach Dr. Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger
My guest today worked for Club Med from October 2018 to March 2021. Her first season was in Club Med Cancun in 2018 as a Fitness G.O. Please help me welcome from Québec, the fabulous, Melissa Ferland!! Melissa was at the opening of Club Med Michès in the Dominican Republic in November 2019 and also worked at Turks and Caicos. Melissa was very busy in her life before Club Med. When she was in high school in 2009, Melissa placed first at the National Cheerleading Championships in Canada. She then obtained an Accountancy degree from the Université du Québec and is also a certified Cycling, Zumba Aqua-Zumba, and Zumba Kids instructor. In addition to this, Melissa is a nutrition coach, Yoga instructor personal trainer, strength and conditioning coach, and a Naturopath N.D. Good lord!! Melissa makes me wonder what I've done with my life!! Melissa traveled the world extensively before Club Med and worked in Portugal in the summers of 2016-2018. She was teaching fitness classes on a short-term contract at a hotel in Cuba in 2018 when she realized she wanted to continue teaching fitness in resorts. She went to Google and typed in “fitness instructor in the Caribbean” and Club Med came up. Melissa takes us through her interview process, her first season in Cancun, what it was like opening Club Med Michès, and her season in Turks for the reopening in October 2020, which was closed due to COVID-19. She lets us know what she is up to now, and we talk about her website “Melissa Ferland-Holistic Fitness Coach” which offers online coaching in Fitness, Holistic Coaching, and Live Workouts (please see link below). Please enjoy this episode with Melissa!!**My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora and Listen Notes. And if you like what you hear, please leave a review on Apple podcasts. Please check out her website: Melissa Ferland - Holistic Fitness Coach (melissa-ferland.com) And please give her a follow on Instagram: Melissa Ferland (@melissaferland) | Instagram And Facebook: Facebook
Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. Dr. Jo is a women's holistic coach and yoga/meditation/mindfulness teacher at her women's wellness company called TulaSoul. Previously she was a clinical psychologist specializing in trauma in private practice. Dr. Jo's career was inspired by the psychologists who helped her when hospitalized for anorexia at twelve years old. She is a proud social activist and volunteers for an anti-racist human rights organization called Humanize My Hoodie, and she is an Ambassador for the Eating Disorders Coalition, which advocates for legislative change to promote awareness, prevention, and treatment of eating disorders. Her hobbies include spending time with family and friends, laughing, hiking, zip-lining, teaching and practicing yoga, learning new things, reading, and writing.Dr. Jo's poetry has been published in Beyond Words Literary Magazine, Half and One, Wingless Dreamer Publisher, and twice in Sad Girls Club literary journal. She has a memoir in progress. Social media handles:https://www.tulasoul.comhttps://www.linkedin.com/in/drjo77https://www.alignable.com/plymouth-mn/dr-johttps://www.instagram.com/holisticcoachjo/https://www.linktr.ee/drjo77https://www.humanizemyhoodie.com/https://www.eatingdisorderscoalition.org/Dr. Jo's poem: https://halfandone.com/non-duality/Email: jo@tulasoul.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities
Hello beautiful people! It's your girl Blu Nyle! Welcome to Revolutionary Addictdotes. This weeks episode is a Long Over due Solo Cast, sharing deep from my heart about Energy work and Self care. Healing our Inner World. Transforming our thinking and relationship with ourselves. Cracking Self love open as an inside job. Looking at Holistic Coaching and living. As a Reiki Master I help people who are ready for transformation, heal and deal! Lets Go deeper...At the end f the episode Don't Miss a Poem from my Book: TRAUMA THRIVER.(( I AM))Available on Amazon: https://www.amazon.com/dp/B09SC1RH7G?ref_=pe_3052080_397514860Also Available on iTunes:(( THRIVE: Affirmations for Transformation))We are a multidimensional beings, ,we deserve to live happily and fully in our power. My intention is to people heal and reach their full potential. Let's Align and Shine!https://linktr.ee/BluNyle
When we are aligned with our inner calling that's when things begin to flow. Things come to us because there's an openness. In this episode, Dr. Graham Taylor speaks with Vish Chatterji. Vish provides holistic life coaching for executives and small business owners on how to create personalized daily routines in nutrition, exercise, scheduling, and sleep to nurture fulfilling work, joy, and life harmony. Vish is the author of The Business Casual Yogi: Take Charge of Your Body, Mind, and Career which teaches how to create micro-rituals for optimal health and leadership success. Together Graham and Vish discuss the parallels between yoga wisdom and coaching wisdom, how a coach becomes a facilitator for the coachee's innate wisdom, the process of walking clients through their path toward greater awareness, and the importance of our connection to our true selves. The ultimate karmic test is when a challenge comes your way, and when you can just sit through it, you've passed that test and that challenge won't happen again. For more information about Head & Heart Insights, please visit: https://www.headandheartinsights.com To learn more about The Business Casual Yogi by Vish Chatterji, MBA & Yogrishi Vishvketu, Ph.D., please visit: https://businesscasualyogi.com Connect with Vish on social media: On Instagram at Business Casual Yogi, or visit: https://www.instagram.com/thebusinesscasualyogi/ On LinkedIn, please visit: https://www.linkedin.com/in/vish-chatterji-b3b2681/ On Facebook at Business Casual Yogi, please visit: https://www.facebook.com/businesscasualyogi On YouTube at The Business Casual Yogi, please visit: https://www.youtube.com/channel/UCJZQxBbwd6SaRR9y0aUmoLw
When Tina Bakehouse, a teacher and performing artist, unexpectedly loses her voice, she must embark on a challenging journey to regain it, learning the power of resilience and different forms of self-expression along the way. An extrovert and enthusiastic communicator, Tina lost the very thing that defined her. Spending six weeks completely silent was a challenging exercise but, in the end, therapeutic. She avoided surgery, healed her vocal cords and learned how important relaxation is for both body and mind, especially in the midst of chronic stress. Guest BioProtecting audiences from boring speakers and speeches, Tina Bakehouse started her own company, Tina B LLC, to provide speaking and storytelling consulting and coaching to help heart-centered leaders and organizations internationally and nationally communicate more effectively. With more than 20 years of teaching communication and theatre (10 years at Creighton University), Tina is passionate about educating others to enhance their speaker style. After earning two BAs from the University of Northern Iowa, one in communication studies and psychology, and the second in theatre and English teaching, she completed a master's degree in communication studies through the University of Nebraska-Omaha and completed certificates in Advanced Professional Writing, Keirsey's temperament theory, Holistic Coaching, and two levels of improvisation training.Her past positions have included Malvern Bank's Chief Creative Officer, assisting with community development and coordinating financial literacy and educational opportunities for Mills County and Golden Hills RC & D as Outreach & Communication Coordinator, promoting the arts and local foods in southwest Iowa. Tina has performed and coordinated multiple storytelling shows in southwest Iowa, including two teen shows. She continues to use her creativity, leadership, and passion for the arts to help people communicate effectively and solve problems. Tina lives at Maple Edge Farm, a 150-year old family farm in southwest Iowa, with her husband Jon and son Anderson and her beloved goats.Show NotesTina Bakehouse grew up passionate about performing arts, and after working hard to land a college internship at Walt Disney World she learned the Disney way of connecting, which she has brought to every stage of her career. As a teacher at an inner-city, midwestern high school, Tina worked hard to share her love for communication, oratory, story and language, hoping to inspire confidence and creativity in her students. Often, though, these students brought the stresses and challenges of their lives into the classroom. On one occasion, a male student of imposing stature threw a book at her and said he wished she was dead. The school administration sent the student back to her class. Tina developed severe anxiety, which led to her losing her voice. Home remedies didn't work and her voice didn't return so she went to a doctor who told her she had severe vocal cord nodules. Surgery was an option but success wasn't guaranteed. Six weeks of silence - no cheating! - was the alternative. Stripped of the very thing she says defined her, she was forced to face mental and emotional gremlins and give her body and mind space to relax and unwind from the chronic stress of her teaching position. After weeks of silence, Tina was able to find her voice again, and was able to appreciate the importance of nonverbal communication, and cherish the moments of laughter.In this episode, you will learn the following:1. How Tina Used Performing Arts to Connect with People: Learn how Tina's love for performing arts from a young age drove her to a career where she shares her love of communication, story and language. 2. How Tina Found Her Voice After Losing It: Discover how Tina found her way out of a scary situation where she lost her voice due to...
Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!
In this episode, I sit with Holistic & Life Coach Angelica Ventrice Show-notes are available @ https://zecohealth.com/angelicaventrice/ Click below & use code zecohealth for 10% discount on Monolaurin. https://www.naturalcurelabs.com/products/?ref=zecohealth
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