The True Confidence Code w/ Morgan Burch

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Free Live Relationship Masterclass: https://seenmethod.com/free-masterclassMy Instagram: https://www.instagram.com/goodmorgantherapyPrivate sessions with me: https://morganburch.com/takeaction/ Hosted on Acast. See acast.com/privacy for more information.

Dana's Instagram: https://instagram.com/danadozzyyDana's (New) YouTube: https://www.youtube.com/@danadozzyy321My Free Live Relationship Masterclass: https://seenmethod.com/free-masterclassMy Instagram: https://www.instagram.com/goodmorgantherapyDana's Instagram: https://www.instagram.com/danadozzyyPrivate sessions with me: https://morganburch.com/takeaction/ Hosted on Acast. See acast.com/privacy for more information.

SEEN Method Relationship Course + Live Q&A's: https://morganburch.com/course-the-seen-methodMy Instagram: https://www.instagram.com/goodmorgantherapyPrivate sessions with me: https://morganburch.com/takeaction/ Hosted on Acast. See acast.com/privacy for more information.

SEEN Method Relationship Course + Live Q&A's: https://morganburch.com/course-the-seen-methodMy Instagram: https://www.instagram.com/goodmorgantherapyPrivate sessions with me: https://morganburch.com/takeaction/ Hosted on Acast. See acast.com/privacy for more information.

Free Live Relationship Masterclass: https://seenmethod.com/free-masterclassMy Instagram: https://www.instagram.com/goodmorgantherapyPrivate sessions with me: https://morganburch.com/takeaction/ Hosted on Acast. See acast.com/privacy for more information.

youtube link: https://youtu.be/XwXOmK6uxXwWebsite: https://morganburch.com/ Hosted on Acast. See acast.com/privacy for more information.

Video on YouTube: https://youtu.be/AY1OZRP2XMwFree Live Relationship Masterclass: https://seenmethod.com/free-masterclassMy Instagram: https://www.instagram.com/goodmorgantherapyPrivate sessions with me: https://morganburch.com/takeaction/ Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://morganburch.com/takeaction/My Instagram: https://www.instagram.com/goodmorgantherapyEmail: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://morganburch.com/takeaction/My Instagram: https://www.instagram.com/goodmorgantherapyEmail: https://morganburch.com/contactPodcast Video: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://morganburch.com/takeaction/My Instagram: https://www.instagram.com/goodmorgantherapyEmail: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://morganburch.com/takeaction/My Instagram: https://www.instagram.com/goodmorgantherapyEmail: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Free Resources & how to work with me: https://goodmorgantherapy.com/linksMore info about working with me on my Website: https://morganburch.com/takeaction/My Instagram: https://www.instagram.com/goodmorgantherapyEmail: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Free Resources & how to work with me: https://goodmorgantherapy.com/linksMore info about working with me on my Website: https://morganburch.com/takeaction/Work with me: https://morganburch.com/takeaction/My Instagram: https://www.instagram.com/goodmorgantherapyEmail: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

My Instagram: https://www.instagram.com/goodmorgantherapyWork with me: https://morganburch.com/takeactionWho is Morgan? https://morganburch.com/aboutEmail: https://morganburch.com/contactPodcast Audio/Video: https://morganburch.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://morganburch.com/takeaction#/My Instagram: https://www.instagram.com/themorganburch/Email: https://morganburch.com/contactPodcast Video: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/aboutI had a relative that I absolutely hated, because they always said the wrong thing at the wrong time. They were judgmental and critical. I knew that they loved me and I loved them, but I couldn't feel it.So I tried something that you've probably tried that didn't work very well. I thought to myself “well, when I'm mean and judgmental, it's because I had a bad day or was triggered by something, but when they are mean and judgmental, it's because they are a mean and judgmental person who doesn't care enough about me to be nice.” That made me pity them, which is not love.So I went back to the drawing board, and I had a realization that transformed this relationship and so many others! I realized that a lot of people were trained to believe that the epitome of love is controlling somebody into safety. That's what they were trying to do for me.So, I started hearing those words under their judgments and criticisms. I started hearing “I love you so much and I'm terrified that you're not gonna be safe unless XYZ.” And my response started to be “thanks for looking out for me“ and then, I'd either response to their advice or I wouldn't, I'd take their advice or I wouldn't.I also set boundaries. I do this all day long, but I can't personally stomach just saying no yet.So instead, I use this formula:1. State my positive intent2. State that I understand and am grateful for their positive intent3. Draw the fluid boundaryWith this person and some other difficult people, I do that first and if they still cross the boundary, I say "I can't talk about that" and give them something I *can* talk about. Usually, I ask them to teach me something - gardening, history, cooking, whatever they are into. Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://linktr.ee/MORGANBURCHMy Instagram: https://www.instagram.com/themorganburch/Email: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://morganburch.com/takeactionMy Instagram: https://www.instagram.com/themorganburch/Email: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://www.instagram.com/themorganburch/Email: https://morganburch.com/contactPodcast Video: https://youtu.be/K3Ouu5yAhgIWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://www.instagram.com/themorganburch/Email: https://morganburch.com/contactPodcast Video: https://youtu.be/7kRiIpVIFfMWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Interview with Kirsten Sahagun - work with her: https://www.KirstenSahagun.comWork with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganloveEmail: https://morganburch.com/contactPodcast Audio: https://morganburch.com/podcastWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganloveEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/_xdsUV5w7FEWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganlove Email: https://morganburch.com/contactPodcast Video: https://youtu.be/KHtpR1zAE78WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganloveEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/g3OmHAVjgMMWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganloveEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/hqKsSuoxxUsWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganloveEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/ooR2aV3tN1cWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: https://instagram.com/goodmorganloveEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/USC597In4fkWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Fight better to love harder

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: instagram.com/themorganburchEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/1DiqqhR5o90?si=0NtZ76WVO-SKtu-NWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: instagram.com/themorganburchEmail: https://morganburch.com/contactPodcast Video: https://youtu.be/VcciIgJyqG0WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: instagram.com/goodmorganlovePodcast VIDEO: https://youtu.be/CjMdL-5WNVAWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Work with me: https://calendly.com/d/z7w-y43-k73My Instagram: instagram.com/themorganburch0:00 A healing poem0:22 Why you clicked on this video - The pain of not loving yourself1:41 ONE: "Be curious, not judgmental" - a how to guide3:39 TWO: How Contempt is killing you & the antidote to fixing it (Appreciation)5:10 THREE: The mysterious link between Boundaries & Compassion5:54 FOUR: Self-care that isn't fluffy BS8:16 FIVE: "Should" becomes "If I wanted to, I could" - The way to flip negative thoughts on their head. How to use "should" as a weapon against self-hate, self-criticism, and powerlessness. 10:27 SIX: Inner Child Work - how to make everything click easily11:58 SEVEN: Flaws are context-dependent. Stop convincing yourself you're broken12:28 WHAT I DO AS A COACH ♥️ Email: https://morganburch.com/contactYouTube Version: https://youtu.be/KXZW7ZOV8JQ?si=V_FCQMKJiEzCOP6-WHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

Watch on YouTube: https://youtu.be/oM6pnRHDuDIWork with me: https://calendly.com/d/z7w-y43-k73My hypnotherapist, Leah C: https://www.heyleahc.com/My Nutritional Therapist, Rachael Wrigley: https://rachaelwrigley.com/Rachael Wrigley's YouTube Channel: https://www.youtube.com/@UCjeeggljDuev7QLDIEqMhow The cycle that Dr. Nicole Lepera saw repeatedly in couples therapy:1. Emotional needs have gone unmet in childhood. Grew up with a feeling of loneliness and lack of belonging. - Morgan's note: As a person who is insecure in relationships, if you close your eyes and picture a time in your childhood, you will almost certainly envision a situation in which someone else's needs mattered more to you than your own. Most likely, you will realize that your needs didn't feel like they mattered at all in that situation… and many other situations from your childhood. - Morgan's note part 2: you were probably obsessed with making someone else happy and as an adult, you haven't realized that you can't do that for someone else.2. Fantasy begins (typically before age 7) where child develops a fantasy world. Usually around a family on tv, a desire to marry the perfect person, or a belief that someone will rescue them.3. Culture reinforces fantasy through ideas there is "the one" or the "perfect person" or the "fairy tale"4. Adult subconsciously believes there is one right person who will make everything fall into place.5. Adult projects all of their unmet childhood needs onto partner. This is subconscious. They believe their partner should make them happy, cater to their wounds, and unconditionally love them in a way a parent could not. - Morgan's Note: NO ONE THINKS THAT THEY ARE DOING THIS! But we all are until we heal ourselves. All of us. I promise.6. Ultimately the partner cannot meet these expectations. There's disillusionment, anger, and pain.7. Person goes on search to again find the perfect person without properly grieving the romantic fantasy.Dr. Lepera explains that “awakening means we have to grieve the fantasy. We have to recognize that people are human. And they will bother us, annoy is, and activate us.And more importantly, love is a practice. It's not a feeling. It involves conscious choice and effort from BOTH people.It involves waking up and saying: "we are in this together. I choose you. Through our relationship (even the difficult times) I learn more about myself. I develop more awareness and resilience. Together we build trust. Together we are not perfect, but I have matured enough to value the peace of security over the chase of the fairy tale.”' Hosted on Acast. See acast.com/privacy for more information.

Work with me! https://calendly.com/d/z7w-y43-k73Watch on YouTube: https://youtu.be/LGvSgIj8SSUPeople pleasing is so pervasive. Of course it is! These are the 4 key steps I took to break free of people pleasing. 1. Table mentality2. The doable way of creating boundaries3. Listening to Ted Lasso's greatest piece of advice4. From Love not For Love AKA "don't keep score"(BONUS!) 5. It's easy to not care what other's think of you when you care about something else more -- figure out what you care about most! (Video coming soon!)My Instagram: instagram.com/themorganburchEmail: https://morganburch.com/contactPodcast website: https://morganburch.com/podcastVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/K_pTmuII7D8MY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/fseUWG1HncMMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/08LwPtzSORQMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/pc3ofdnj8tgMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/EdxVkuqa8pYMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/DgMpxNwFGioMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/4Z4PnCRtuU0MY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/lATCpeLU__kMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/Bjk21k92IHAMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/o3weweeE_tcMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/CoK4JYPH8TsMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/TzwjpKGQh0AMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.

PODCAST VIDEO: https://youtu.be/vrK8IrpN9eEMY INSTAGRAM: instagram.com/themorganburchEMAIL ME: https://morganburch.com/contactMY TIKTOK: https://www.tiktok.com/@morgan.burchVISION BOOK DOWNLOAD: https://morganburch.com/downloadsANTI-INVISIBILITY COURSE WAITLIST: https://morganburch.com/takeactionWHO THE HECK IS MORGAN BURCH? https://morganburch.com/about Hosted on Acast. See acast.com/privacy for more information.