Podcasts about lepera

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we've always wanted.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Jeff Lapera, a registered nurse originally from the Philippines now based in Sydney's North Shore, shares his transformative journey into landscape photography. What began as a spontaneous decision to capture his daughter's birthday with a borrowed DSLR evolved into a passion for seascapes and nature. Along the way, Jeff taught himself the foundational skills of photography, embracing its challenges, such as a camera-destroying mishap, with resilience and determination.   For Jeff, photography is more than a hobby—it's a tool for mental well-being and a way to connect with like-minded communities. He emphasizes the critical elements of composition, light, and preparation, particularly in capturing the beauty of coastal and natural landscapes. Driven by a deep love for the environment, Jeff shares aspirations of furthering his craft by expanding his portfolio and potentially transitioning his passion into a career. He also highlights the potential of photography as a medium to raise awareness about environmental conservation and foster a deeper appreciation for the natural world. I hope you enjoy the show. You can find Jeff's work  here: Instagram: https://www.instagram.com/jeff_lapera/ Facebook: https://www.facebook.com/jeff.lapera/ Flickr: https://www.flickr.com/photos/164619213@N06/     Listen to this and other episodes wherever you find your podcasts or on https://grantswinbournephotography.com/lpw-podcast Or subscribe to my YouTube channel https://youtube.com/@grantswinbournephotography   Theme music: Liturgy Of The Street by Shane Ivers - https://www.silvermansound.com   #LandscapePhotography #SeascapePhotography #PhotographyJourney #SydneyPhotography #FilipinoPhotographer #NaturePhotography #CreativeInspiration #MentalHealthBenefits #EnvironmentalAwareness #PhotographyForGood #SeascapeShots #PhotographyTips #NatureLovers #PhotographyCommunity

In this episode, Mining Minds welcomes Emmy Award-winning producer Jim LePera for an in-depth conversation about his extraordinary career in sports television and golf broadcasting. From his Philadelphia roots to working with some of the biggest names in the industry, Jim offers a fascinating look into the evolution of sports media and the pivotal role golf played in his journey. We explore how his early work ethic, shaped by family and life lessons, laid the foundation for a career that brought him into close contact with some amazing individuals. Jim shares humorous and heartwarming anecdotes about navigating the celebrity world, producing live events, and the unique challenges of the ever-changing television landscape. Join Mining Minds as we Welcome Jim LePera to the Face!  Sponsors: Liebherr Mining FAST2 Mine Motor Mission Ill Zakiel Chapters:  00:00 Introductions 07:20 Driving with Dad 25:24 The Journey into Golf 32:41 Behind the Scenes 50:57 Memorable Moments 01:20:21 Family and Career Balance 01:30:21 Evolution of the Golf Industry Frank Sinatra - My Way

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.  Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.  In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.  IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity  How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicole LePera On her website How to Be The Love You Seek  On Instagram YouTube TikTok X

Tenía el don de la inspiración y el talento de los grandes. Cada una de sus letras tuvieron un éxito resonante. Conformó un binomio de fama mundial junto a Gardel, de quien fue guionista de un par de sus películas, y sus canciones fueron interpretadas de manera repetida, a través del tiempo, por las estrellas más rutilantes del firmamento musical de todos los tiempos. Su corta vida le alcanzó para componer las poesías más recordadas del Tango, tenía la virtud de escribir para varios géneros musicales a la vez, lo hizo con canciones camperas, jotas aragonesas, tangos melódicos y milongas con el sello porteño. Algunos críticos musicales lo llamaban “poeta de repostería” por lo sutil, sensible y fino de su poesía. Otros lo sitúan dentro de los memorables porque sus letras se recuerdan después de cien años como si se hubiesen escrito ayer y la siguen cantando con la misma frescura y suceso en pleno siglo veintiuno.

Tenía el don de la inspiración y el talento de los grandes. Cada una de sus letras tuvieron un éxito resonante. Conformó un binomio de fama mundial junto a Gardel, de quien fue guionista de un par de sus películas, y sus canciones fueron interpretadas de manera repetida, a través del tiempo, por las estrellas más rutilantes del firmamento musical de todos los tiempos. Su corta vida le alcanzó para componer las poesías más recordadas del Tango, tenía la virtud de escribir para varios géneros musicales a la vez, lo hizo con canciones camperas, jotas aragonesas, tangos melódicos y milongas con el sello porteño. Algunos críticos musicales lo llamaban “poeta de repostería” por lo sutil, sensible y fino de su poesía. Otros lo sitúan dentro de los memorables porque sus letras se recuerdan después de cien años como si se hubiesen escrito ayer y la siguen cantando con la misma frescura y suceso en pleno siglo veintiuno.

On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life. They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life. Pre-Order Dr. LePera's book, 'How to Do the Work': amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X SHOW NOTES: Intro | Lisa introduces today's guest on Women of Impact, Dr. Nicole LePera. [1:41] Observing | Dr. LePera discusses childhood patterns that still aren't serving us today. [3:13] Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22] Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51] Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41] Childhood | Dr. LePera on how to identify childhood patterns you're still carrying today. [12:22] Conscious | Dr. LePera shares how to escape repetitive patterns that aren't serving us. [18:05] Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22] Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24] Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08] Differences | Dr. LePera shares what to do if your partner isn't open to doing the work. [32:49] Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05] ‘And' | Dr. LePera shares how to steer away from making excuse and show up today. [41:35] Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22] CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com YouTube: youtube.com/c/TheHolisticPsychologist Instagram: instagram.com/the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically. Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships. Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships. In this interview, you'll learn: How to recognize trauma bonds How to break the cycle of reactivity How to set healthy boundaries How to cultivate self-awareness How to develop emotional resilience How to foster a growth mindset in relationships Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:44 You Create Change 06:58 Toxic Family Members 11:21 Change is Voluntary 14:33 Deep Rooted Emotions 18:35 Why We Struggle in Relationships 22:58 The Unmet Needs 27:27 We Project What We Think to Others 34:29 Familiarity with Chaos 38:18 Is It Genuine Love? 41:55 Panic Attack 48:54 Chronic Illness 53:54 Countering Beliefs 57:17 Physiological Shifts 01:01:11 What is a Trauma Bond? 01:04:25 Attraction Based on Familiarity 01:06:24 Inner Child Work 01:09:41 The Habit of Showing Up Authentically Episode Resources: Nicole LePera | Website Nicole LePera | Instagram Nicole LePera | Facebook Nicole LePera | TikTok Nicole LePera | YouTube  Nicole LePera | LinkedIn How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships See omnystudio.com/listener for privacy information.

Have you listened to the FULL EPISODE yet?"The reason why I was so emotionally disconnected, that was real for me in my relationships. It was because I was emotionally disconnected from myself." -Dr. Nicole LePeraDr. Nicole LePera, known as "The Holistic Psychologist," takes us on a riveting journey through the maze of trauma bonding and emotional disconnection. With raw honesty, she unveils her personal struggles, from being labeled "emotionally unavailable" in her first relationship to the eye-opening moments in her psychoanalytic training. Dr. LePera's candid revelations about her own patterns of disconnection offer a mirror for listeners to examine their own relationship dynamics, challenging us to confront the uncomfortable truths about our emotional landscape.In this transformative conversation, Dr. LePera shares powerful insights on breaking free from destructive relationship cycles. She introduces practical strategies for cultivating self-awareness and emotional reconnection, emphasizing the daily commitment required to heal our hearts and nervous systems. Her actionable advice on checking in with ourselves and prioritizing self-attunement provides a roadmap for anyone struggling with emotional unavailability or feeling "alone in a crowded room." You will gain invaluable tools to foster deeper connections, both with themselves and others, paving the way for healthier, more fulfilling relationships.Sign up for the Greatness newsletter!

Dr. Nicole LePera is a holistic psychologist and founder of the Mindful Healing Center. Dr. Nicole, trained at Cornell University and the New School for Social Research.    She discusses her unique approach to mental wellness and shares her journey from traditional psychology to holistic healing.   Dr. Nicole LePera describes her ability to remain objective and detached in her practice, allowing her to provide unbiased support and guidance to her clients.   Dr. LePera credits her improved productivity and mental clarity to significant lifestyle and nutritional changes, highlighting the connection between gut health and overall mental function.   She advises against believing negative self-talk and encourages developing a mindful distance from one's thoughts to foster personal growth and empowerment. Website: The Holistic Psychologist Instagram: the.holistic.psychologist   Previous Episode: holistic-psychologist-helps-clients-with-holistic-mental-wellness-at-different-levels   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

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In this episode, we start by giving advice to a Redditor who is unsure if she should get a DNA test, despite her mom's warnings. We speculate on why her mother might not want her to uncover the truth - could she be adopted, or was her dad a sperm donor? Ultimately, she decides not to pursue the test. Is that the right call?Next, we dive into a reddit post from a couple who concealed their genders to seek unbiased advice on their relationship. It soon becomes clear that the writer is a man who doesn't want to stay in the relationship. Skipping our mental health check-in, we review the HBO documentary Slave Play: Not a Movie. A Play. We discuss the initial outrage, the taboo topics it addresses, and the racial themes it explores.We then delve into Nicole LePera, The Holistic Psychologist, and her substantial following. Javae begins by sharing her extensive research and initial reluctance to discuss the topic, followed by a description of LePera's podcast, platform, and captivating language. Rachel adds her insights on the brand and its goals for subscribers. We then analyze a few podcast episodes, examining how their broad generalizations could be harmful to some groups. We conclude with a discussion on accusations of pseudoscience, LePera's strong belief in CPTSD, and more!Selfhealers Soundboard Episodes [that Javae References]Episode 50: How To Deal With Toxic Situations Episode 1: We're in a Throuple Chapter 3: A New Theory of Trauma Episode 91: An Honest Conversation On Father's Day 

Ari and Chris are back in the office together and are joined (with the recording gods on our side this time) by Jessi Krebs and Grep Lepera! Jessi and Greg share their paths in the zoo field (we're talking 95 combined years of reptile awesomeness, ya'll), their history with the Crocodilian Biology and Management Course at St. Augustine Alligator Farm, the messaging challenges that zoos continue to have with reptiles and other herps compared to more typical "charismatic megafauna", and their hopes for how zoos can embrace a broader picture of biological diversity for the benefit of their guests.   If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com! --------------------------------- The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible! --------------------------------- This episode is also brought to you by Magic Mind! To learn more about the world's first mental performance shot and get up to 48% off your first order, go to https://www.magicmind.com/tectalkpod and enter the code TECTALKPOD20 at checkout. Thanks, Magic Mind! 

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we've always wanted.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we've always wanted.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment. 00:02:05 – How to Be the Love You Seek 00:05:11 – Conditioned Response 00:10:19 – Stress and the Nervous System 00:24:54 – Four States of Nervous Activation 00:33:15 – Taking the First Step 00:38:24 – When Is Enough Enough? 00:44:56 – Setting Dynamic Boundaries 00:53:09 – Emotional Resilience in a Tech World 01:06:07 – Consciously Detached Connect with Nicole LePera: Books:  How to Do the Work  How to Meet Yourself  How to Be the Love You Seek  Website:  https://theholisticpsychologist.com Instagram: @the.holistic.psychologist  X: @theholisticpsyc Show Sponsors and Discounts: Earth Breeze - Earthbreeze.com/GABBY for 40% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Ritual - ritual.com/GABBY for 25% off Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges of modern parenting, the complexities of navigating survival mode in today's fast-paced world, and how we can all reconnect to ourselves and each other through self-awareness. Throughout our discussion, Dr. LePera shares invaluable wisdom on cultivating emotional resilience and forging authentic connections that are rooted in mutual respect, understanding, and boundless love. Dr. Nicole LePera is renowned for her pioneering work in the field of mental health and personal development. With a stellar academic background, Dr. LePera honed her expertise through rigorous training at prestigious institutions including Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. As the visionary founder of SelfHealers Circle, Dr. LePera has cultivated a worldwide network of individuals dedicated to personal growth and transformation. She is also a celebrated prolific author, with her groundbreaking books including the #1 New York Times Best Sellers "How to Do the Work," "How To Meet Your Self," and now "How To Be The Love You Seek." Her holistic approach seamlessly integrates psychology, spirituality, and practical wisdom, empowering individuals to embark on profound journeys of self-discovery and inner healing. Join us as we uncover the transformative keys to nurturing healthier relationships and embracing a life of fulfillment and authenticity. LINKS Dr. Nicole LePera's Website: https://theholisticpsychologist.com/ Dr. Nicole LePera on Instagram: https://theholisticpsychologist.com/ How To Be The Love You Seek on Amazon: https://amzn.to/3ORM76u SelfHealers Circle: https://selfhealerscircle.com/waitlist Sponsors RITUAL: Get 25% OFF your first month for a limited time at ritual.com/HEAL JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and, depending on the model, you'll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.  Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.  In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.  IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity  How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicole LePera On her website How to Be The Love You Seek  On Instagram, YouTube, TikTok, and X

On this episode of 'The Dude Therapist', host Eli Weinstein interviews Dr. Nicole Lepera as she shares her journey from traditional clinical training to a more holistic approach. Dr. Lepera discusses the importance of concepts like polyvagal theory and the brain-gut connection in mental health. She also explores the struggles of modern relationships and the impact of societal messaging on unrealistic expectations. Tune in to gain practical tools for navigating conflict, addressing past traumas, and practicing self-care for personal growth and healthier relationships. [00:00:06] Summary: Dr. Nicole Lepera, a holistic psychologist and author, is featured on the Dude Therapist podcast. They discuss various topics related to love, relationships, and personal growth. [00:03:29] Feeling disconnected, unfulfilled, and seeking change. [00:08:04] Increased awareness of relationship struggles. [00:12:33] Humans evolved in group-based living in villages with emotional connection and physical support. However, modern society has shifted towards relying on one primary partner for all needs, leading to frustration and disappointment. This pattern stems from early developmental experiences and the belief that the right person can fulfill all emotional needs. Society and culture also reinforce this idea. [00:16:09] Summary: The damaging beliefs and patterns in relationships need to be challenged and reframed. [00:20:11] Love requires intentional choices, and conflict is natural in relationships. Learning how to navigate and resolve conflicts is important to create a safe and secure environment for self-expression and growth. [00:24:15] Issues arise from conflicting beliefs. [00:27:46] Summary: Awareness of our nervous system's role in relationships and the ability to tolerate differences can lead to compassion and acceptance. [00:31:26] Value-driven differences can impact relationships. It's important to have open conversations about values early on to determine compatibility. Sometimes, a break or ending is necessary for personal growth. [00:35:16] Moving on from deep relationships requires grieving. [00:37:39] Summary: Consciousness and mindfulness are key to authentic relationships and personal growth. [00:42:17] Mindfulness is about being present and aware. It involves paying attention to our thoughts, emotions, and physical sensations. We can make new choices and change by becoming conscious of our patterns and narratives. The conditioned self is a byproduct of these patterns, such as overachieving or people-pleasing. Breaking these patterns is challenging because they are deeply ingrained in our holistic model of being. [00:46:09] Beliefs shape our actions and identity. [00:50:12] Struggle with self-care and emotional support. [00:54:20] Summary: The speaker discusses the importance of love and support from others, expresses gratitude for the opportunity to connect, and encourages feedback from listeners. Dr. Nicole LePera is a holistic psychologist trained at Cornell University, The New School for Social Research, and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller 'How to Do the Work', 'How To Meet Your Self' and'How To Be The Love You Seek' --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and secure relationships, beginning by prioritizing the one we have with yourself. From the impacts of childhood trauma and how a dysregulated nervous system manifests in the body, to exactly how to understand the signals and messages from your body for self-soothing, this episode will give you the tools you need to begin the beautiful process of healing yourself, positively impacting every single relationship in your own life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging episode of The Blueprint Podcast, host Jason Smith sits down with Dr. Nicole LePera, widely known as The Holistic Psychologist, to delve into the insights from her latest book, "How To Be The Love You Seek." The episode opens with an exploration of Dr. LePera's background and her journey in holistic psychology, setting the stage for a meaningful conversation about self-love and personal growth. As Dr. LePera shares key principles from her book, listeners are taken on a transformative journey to discover the importance of cultivating self-love as a foundation for building meaningful connections with others. The episode covers practical strategies, mindfulness techniques, and actionable steps that individuals can implement in their daily lives to foster a deeper sense of self-love and understanding. Throughout the conversation, Dr. LePera and Jason engage in thought-provoking discussions on topics such as overcoming self-limiting beliefs, navigating relationships, and embracing vulnerability. Listeners can expect to gain valuable insights into the holistic approach to mental and emotional well-being, as well as practical tools for creating positive change. As the episode unfolds, Dr. Nicole LePera's warmth and expertise shine through, making complex psychological concepts accessible and applicable to a broad audience. The Blueprint Podcast provides a platform for meaningful conversations, and this episode with Dr. LePera is no exception, offering listeners a new blueprint to becoming the love they seek in their own lives. Whether you're a longtime follower of Dr. Nicole LePera's work or a newcomer to the world of holistic psychology, this podcast episode is sure to inspire, empower, and leave you with actionable takeaways to enhance your journey towards self-love and personal growth. https://www.instagram.com/the.holistic.psychologist/ https://theholisticpsychologist.com/

In this episode of 92NY Talks, join the bestselling author of How to Do the Work, Dr. Nicole LePera, with Oprah Daily's Editorial Director, Pilar Guzmán as they talk about healing your relationships — including the one you  with yourself — and LePera's new book, How to Be the Love You Seek.   The conversation was recorded on November 28, 2023 in front of a live audience at The 92nd Street Y, New York.

Welcome to 2024, and welcome to our January Wellness Series! We are alternating episodes about mental and emotional wellness (like this one) and physical wellness, and I am thrilled to kickstart this series with perhaps my favorite book of 2023: How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera. In the book, Dr. LePera gives the simple but profound advice “You already are the love you seek.” Before we go seeking love (many of us in all the wrong places), let's begin this year by realizing we already have an abundance of love within us, and, once we harness our self-love and self-worth, we will truly be able to attract what we have deserved all along. This is truly one of the most revelatory, powerful books I have ever read.   How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.  Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle. Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we've always wanted.  We also talk about: Love languages Heart-brain coherence Sparks vs. trauma bonding Empowerment consciousness Codependence + people pleasing The future of poly relationships Getting back to our tribal roots Resources:  TikTok: @theholisticpsychologist Facebook: the.holistic.psychologist Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Sponsors: Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.  Nutrafol | Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself. Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠

Welcome back to part two of this roller coaster ride with Dr. Nicole LePera! We're continuing our deep dive into the heart of relationships and the hurdles that stop 70% of couples from reaching their first anniversary. Love is a thrilling journey, but what happens when the thrill fades away? Dr. LePera is here with us to share valuable insights on recognizing incompatible relationships and traversing the emotional battlefield.  We dive even further into managing emotional responses in healthier ways and why understanding your needs is key to a successful relationship. In Nicole's words, "To make sure that our needs are met in a relationship, we have to be really clear on what they are and we have to be really clear on what we want…" If you're battling relationship issues or simply seeking a better understanding of love, you can't afford to miss this episode. So, buckle up homie and hit that play button for part two of our conversation with Nicole LePera. Let's continue this journey to healthy loving relationships together! Check out Nicole's latest book, How to Be the Love You Seek: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748  Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/@TheHolisticPsychologist  Instagram: https://www.instagram.com/the.holistic.psychologist/  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  Twitter: https://twitter.com/lisabilyeu  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​  To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI.  Right now, Women of Impact listeners will get an additional 15% off an annual membership at https://bit.ly/MasterclassWOI. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We've got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

New love is easy, staying in love is hard work (believe me!) Today, my homie, Dr. Nicole LePera is joining me for a relationship dive into the complexities that lead to 70% of couples never seeing their 1 year anniversary. Falling in love is a thrilling ride, but what happens when the adrenaline fades and reality sets in? That's where the majority of relationships hit a snag. Does your relationship feel more like a roller coaster than a peaceful journey? As fun as roller coasters are in the amusement park, you may be addicted to the highs and lows of toxic love, and that's not fun or healthy in your grown up relationships. In this two-part episode, Dr. LePera shares valuable tips to help you identify if you're in an incompatible relationship and how to navigate through the emotional minefield. We also discuss why change can be as challenging as squeezing into skinny jeans after Thanksgiving dinner, and how to handle your emotional responses in a healthier way. “To make sure that our needs are met in a relationship, we have to be really clear on what they are and we have to be really clear on what we want…” -Nicole LePera If you're struggling with your relationship or just want to understand love better, this episode is a must-watch. So, hit that play button and make sure you catch part two with Nicole LePera Check out Nicole's latest book, How to Be the Love You Seek: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748  Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/@TheHolisticPsychologist  Instagram: https://www.instagram.com/the.holistic.psychologist/  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  Twitter: https://twitter.com/lisabilyeu  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​  To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI.  Right now, Women of Impact listeners will get an additional 15% off an annual membership at https://bit.ly/MasterclassWOI. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We've got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

In this episode, Dr. Nicole LePera shares insights on relationships, personal growth, and holistic wellness. Dr. LePera is a clinical psychologist and the creator of the #SelfHealers movement. She explores the connection between the mind, body, and soul and emphasizes the importance of understanding our emotions and nervous system. We dive into various topics, including the impact of unmet needs in relationships, trauma bonds, and the power of rewiring our brains to shape our relationships. Dr. LePera also discusses the concept of letting go of our ego story and embracing empowerment consciousness to challenge our beliefs and create positive change. Some highlights we explore: The role of the body and nervous system in healing and personal growth The patterns and dynamics that shape our relationships Strategies for meeting our own needs and soothing overwhelming emotions Tools for empowering our relationships and having difficult conversations Steps to repair and strengthen relationships after conflict Join me in this enlightening conversation with Dr. Nicole LePera as we uncover the keys to being the love we seek. Enjoy!

In this insightful episode of the Passion Struck podcast, host John R. Miles is joined by Dr. Nicole LePera, a #1 New York Times bestselling author and pioneer in holistic psychology. Dr. LePera's insights from her book, "How to Be the Love You Seek," serve as a guide for listeners to develop self-awareness, emotional resilience, and heart coherence, ultimately leading to more compassionate and mutually respectful relationships. Full show notes and resources can be found here: https://passionstruck.com/dr-nicole-lepera-on-how-to-be-the-love-you-seek/  Passion Struck is Now Available for Pre-Order Want to learn the 12 philosophies that the most successful people use to create a limitless life? Get over $300 in free gifts when you pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Inner Healing for Outer Connections: Dr. Nicole LePera's Revolutionary Approach Dr. LePera, renowned for her holistic approach to psychology, explores how our early relationships shape our current interactions and internal states. She emphasizes the importance of addressing our own emotional needs and healing from within to foster healthy, fulfilling relationships. The conversation covers the paradox of how our protective mechanisms from past traumas can hinder our ability to form deep connections. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Listen to my interview with Amy Morin On How You Become A Mentally Strong Couple: https://passionstruck.com/amy-morin-how-to-become-a-mentally-strong-couple/ Catch my interview with Arthur Brooks On The 4 Ways To Build The Life You Want: https://passionstruck.com/arthur-brooks-4-ways-to-build-the-life-you-want/ My solo episode on The 6 Key Steps To Bold Risk-Taking For Personal Growth: https://passionstruck.com/6-key-steps-to-bold-risk-taking/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with Johnon Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey of unlearning and healing.  Trauma's Influence: How childhood traumas and trauma bonds impact our adult relationships, emphasizing the importance of understanding and addressing these patterns. Healing Journey: The discussion includes personal stories of healing, touching on dietary changes and the challenges faced on the path to well-being. Maria Menounos shares her experience and highlights the significance of perseverance in the healing process. Self-Expression and Authenticity: The need for self-awareness, exploring emotions, and expressing oneself authentically in relationships. The conversation underscores the importance of breaking free from patterns that no longer serve us. Codependency and Connection: The concept of codependency, unraveling its connection to a lack of self-connection. Dr. LePera provides insights into how understanding and meeting one's own needs can foster healthier relationships. Creating Safe Spaces: The quest for safe spaces in relationships, where individuals can freely express themselves without judgment. Dr. LePera advocates for an environment that allows for self-expression and mutual support, promoting growth and well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your RelationshipsIn this episode you will learnThe difference between self-love and self-worth, and how to focus attention effectively on both.Strategies to practice self-love while maintaining healthy relationships.Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets.The role of self-compassion in emotional healing and reprogramming the brain.Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships.For more information go to www.lewishowes.com/1530For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Dr. Nicole LePera, aka the Holistic Psychologist is joining Hannah for a discussion around love, relationships, stress cycles, navigating conflict, shame and so much more. This episode is packed with takeaways to help you be better tomorrow Dr. LePera's new book, Being The Love You Seek is also available for pre-order here: https://howtobetheloveyouseek.com/

Order a copy of my new book The Greatness Mindset today!Dr. Nicole LePera delves into the importance of interdependency in personal growth and well-being. She emphasizes the idea that no one truly thrives in isolation and highlights the significance of forming healthy, mutually supportive relationships with healthy boundaries. Dr. LePera discusses how interdependence fosters emotional and psychological growth, allowing individuals to lean on each other for strength and resilience. Her insights offer a fresh perspective on the value of connection and collaboration in our journey toward personal development and a fulfilling life.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Embrace your authentic self and live an aligned, conscious life. Join us in this week's Get Yourself Podcast episode featuring our remarkable guest, Dr. Nicole LePera. Dr. Nicole LePera is a renowned author whose book, How To Do The Work soared #1 on the New York Times Bestsellers list. Her recently released workbook, How to Meet Your Self is already making waves. She is the visionary behind the #SelfHealers movement and the brilliant mind behind the SelfHealers Circle, a global self-guided healing community with members from over 100 countries. Dr. LePera also hosts the ad-free podcast SelfHealers Soundboard, which has been downloaded over 5 million times!

We are thrilled to share our conversation with renowned author and psychologist, Dr. Nicole LePera, popularly known as The Holistic Psychologist. In addition to her new book, “How to Be the Love You Seek”, we talk all things nervous system, relationships and how both are the missing pieces to creating hormonal health.In this episode you'll learn: * How to build a relationship with your body* What happens when we live from old mental patterns* Signs of nervous system dysregulation* The best strategies to combat stress* How to create safety in your body* The best approach to repair in relationshipsDr. Nicole LePera is a Holistic Psychologist and Founder of the virtual healing platform, SelfHealers Circle. She is the creator behind the popular Instagram account @the.holistic.psychologist. Every day she releases free content to make healing and trauma education accessible, globally. She's the author of The New York Times Bestselling book: "How To Do The Work", "How to Meet Your Self" and her latest book “How to Be the Love You Seek”. Dr. LePera also hosts SelfHealers Soundboard, a weekly ad-free podcast.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Nicole:* Website: https://theholisticpsychologist.com/* Instagram: https://www.instagram.com/the.holistic.psychologist/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You'll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change. They discuss:Anxiety, beliefs, and the interconnectedness of mind and body [10:03]Holistic approach to mental health and nervous system regulation [20:03]The importance of emotional connection and safety in relationships [33:29]Unlearning beliefs and reconnecting with the body [44:32]Building emotional resilience and new habits [47:46]Heart-brain coherence and its impact on well-being [50:55]Managing chronic illness through mindfulness and self-awareness. [1:05:53]Emotional intelligence and self-awareness [1:1:38]Empathy, relationships, and personal growth [1:18:24]This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLESHAPIRO here.Connect with Dr. Nicole LePera:The Holistic Psychologist WebsiteGrab the book: How to Be the Love You Seek Follow Dr. Nicole on IG Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comDr. LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-being.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we're living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn't when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn't the life he wanted, and it physically took a toll on him.Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.In this episode you will learn,Which diseases are killing people the most and what to do about it.How we are going about medicine the wrong way.The four pillars of being a kick-ass 100-year-old.What are the three main pieces of our healthspan are.What things are attributing to bad sleeping patterns.For more information go to www.lewishowes.com/1486For more Greatness text PODCAST to +1 (614) 350-3960Peter Attia's full episode - https://link.chtbl.com/1438-podMark Sisson's full episode - https://lewishowes.com/podcast/mark-sisson/Rich Roll's full episode - lewishowes.com/1061Dr. Nicole Lepera's full episode - lewishowes.com/1061

In this episode, Dr. Nicole LePera AKA The Holistic Psychologist talks about her own intimate relationship, her new book, and how inner work is the gateway to healthy relationships. She has a background in couples therapy that has greatly influenced her new book - How To Be The Love You Seek. She has gained a massive following on social media for her insightful and relatable content and is passionate about helping individuals improve their relationships and find healing. Dr. Nicole LePera discusses the reasons behind her rapid rise in popularity and the universal appeal of her content. She emphasizes the importance of recognizing our past and how it shapes our choices and the growing awareness of the possibility of change. Dr. LePera also explores the shift in societal attitudes toward relationships and the importance of vulnerability and authenticity. She shares her personal journey of overcoming fear and learning to share herself honestly. Dr. LePera highlights the significance of creating safety and security within ourselves before seeking it in relationships with others. The book, "How to Be the Love You Seek," provides practical tools and prompts for self-exploration and creating change in relationships. Chapters 0:05:47 Dr. Nicole LePera's personal growth and journey in the public eye 0:08:12 The purpose of intimate relationships and the importance of safety and security 0:18:28 The balance between hyper-independence / self-reliance and interdependence in relationships 0:23:34 Dr. Nicole LePera's personal relationships and the challenges faced 0:30:04 How to have open and honest communication in relationships 0:38:40 The process of personal growth and change in relationships 0:44:14 The unique perspective of the book and the focus on self-change 0:49:19 The importance of staying true to oneself and finding like-minded individuals 0:54:58 Accepting that others may not change and finding peace within oneself 0:58:01 The challenges of trying to change others and the importance of acceptance 1:00:24 The importance of acceptance in relationships 1:00:39 Overview of Dr. Nicole LePera's book and what readers can expect 1:01:26 The structure and content of the book 1:02:09 The focus on nervous system wellness and emotional exploration 1:02:26 The inclusion of human attachment in the book 1:04:05 The possibility of change at any age 1:04:27 The emotional labor of writing a book and the importance of processing emotions 1:07:39 Information about the release date and where to learn more about the book 1:10:14 How to get over an ex if you still love them 1:11:27 Gaps in the healing space 1:12:22 How to open up to a partner about sexual needs and desires 1:13:15 How to create a safe space for communication in relationships 1:14:18 Relationships and higher levels of consciousness 1:17:00 Definind love 1:19:48 Information about Dr. Nicole LePera's new book and website 1:20:52 Final words of gratitude and appreciation for the community Quotes: "We're all struggling the same way, wondering what's wrong with us and seeking change." "As a species, we're starting to see the possibility of change and becoming more empowered." "We're expanding the definition of human and considering the role of emotions in our lives." "Creating safety and security within ourselves allows us to show up more authentically in relationships." "Relationships are a space for challenge and growth, where we can learn to be vulnerable and connected." Dr Nicole LePera Relationship The Holistic Psychologist Relationship Dr Nicole LePera Relationship Relationship Book The Holistic Psychologist New Relationship Book How To Be The Love You Seek Podcast Interview

Bienvenue dans la Matrescence, vous écoutez l'épisode 125 de la saison 5Aujourd'hui je vais vous parler de ma relation avec le reparentage.Ce que j'ai mis en place, chez moi, pour continuer mon travail thérapeuthique. Pour rappel, ceci est mon expérience, mon parcours de vie, il n'y aucune injonction ici, à vous de trouver votre propre chemin si cela vous intéresse. Le reparentage, c'est quoi ? Ça vient du mot anglais : reparenting.On classe le reparentage en psychologie dans la thérapie des schémas. Le reparentage peut se définir de deux manières : la première est celle que l'on pratique en thérapie. Elle se déroule sous la surveillance d'un ou d'une professionnelle formée qui va vous accompagner pour vous permettre de vous retrouver à l'état conscient de votre moi enfant.Avec le ou la psychologue, vous vous replongez dans une situation particulière pour vous aider à libérer votre moi enfant des traumas de son passé. Ce travail démarré en thérapie permet ensuite de pouvoir continuer chez soi sur le même thème, d'où la 2e définition. On parle d'ailleurs de reparentage dans l'épisode 122 avec Catherine La Psy.La deuxième manière de définir le reparentage s'appelle le self-reparenting et elle a été identifiée par Muriel James en 1974.https://journals.sagepub.com/doi/10.1177/036215377400400307J'ai personnellement creusé le self reparenting, grâce au livre du Dr Lepera, “How to do the work” ou Guéris de tes blessures en français.Elle explique que le reparentage est le fait de nous donner ce que nous n'avons pas pu recevoir en tant qu'enfant. Il faut imaginer que vous avez plusieurs parties à l'intérieur de vous-même, dont, une adulte, celle qui prend vos décisions raisonnées, celle qui sait vous protéger, et une autre, enfant. Le travail du reparentage, c'est d'être l'adulte dont vous auriez eu besoin petit ou petite. L'adulte qui est capable d'être votre ancrage et d'assurer votre sécurité.Pour comprendre ce qu'elle décrit il faut avoir conscience que nos comportements d'aujourd'hui sont pour la plupart du temps conditionnés (inconsciemment) par nos expériences passées et notre éducation.Sauf si l'on fait un travail actif pour réellement briser nos schémas générationnels, hérités de nos familles et de nos parents qui ont fait du mieux qu'ils ont pu avec leur propres traumas à gérer.Ici il n'est pas question d'accuser ou de pointer du doigt le comportement toxique ou non de nos parents, leur immaturité émotionnelle probable ou non d'ailleurs. Le reparentage permet justement de reprendre le pouvoir sur notre enfance/adolescence et sur ce qui nous garde prisonniers de notre passé. Le reparentage que l'on peut donc pratiquer chez soi, tourne autour de 4 piliers :La Discipline, le Self-care, La Joie et le travail de Régulation Émotionnelle. Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

How can you create real change in the habits and patterns that take you away from your true self? Dr. Nicole LePera, holistic psychologist, NYT bestselling author, podcaster, and leading voice in self healing is back to help you uncover your authentic self, celebrate your talents and idiosyncrasies, challenge the behaviors that aren't serving you anymore, create new opportunities to make a different choice, and navigate the roadmap to self healing. - Share your feedback for a chance to win a Nordstrom gift card! cathyheller.com/share - Get Dr. LePera's book How to Meet Your Self: The Workbook for Self-Discovery https://howtomeetyourself.com/ - Listen to SelfHealers Soundboard wherever you listen to podcasts or watch it on YouTube - Follow Dr. LePera on Instagram @the.holistic.psychologist, YouTube @The Holistic Psychologist, Tiktok @theholisticpsychologist Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has had a really big impact on my own healing.  She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who you may also know as The Holistic Psychologist. Today, Dr. LePera will normalize the common experience of having few memories from childhood. This is something that I struggled with silently. I personally have very few memories from my childhood, and I assumed there was something wrong with me. It was only when I started sharing about this lack of memories online that I realized I wasn't the only person who can't reminisce about their past. I now understand why this happens. I also know there is nothing wrong with me. And if you have very few memories from your childhood, there's nothing wrong with you either. Today, we are digging into parenting styles and how your childhood experiences (whether you remember them or not) are still impacting the way you respond to stress as an adult. The research and tools in this conversation will help you understand not only why it's so easy to get triggered, but also how to deepen your healing journey now that you do. This is one of those episodes that I also know you will be sending to family, friends, and siblings because there is so much empowering information here. I personally made all three of our kids listen because I both recognize as a daughter how my childhood impacted me – and as a mom, I'm also very aware that my parenting style has impacted my kids. And, Dr. LePera so beautifully teaches us how to take control of the rest of our lives as adults. Xo Mel  PS: After you listen to this one, listen to “Take Control of Your Life: A Toolkit for Healing” if you haven't yet, because I'm sharing details from the last few years of my healing journey. Plus, there's a companion workbook to help you go deeper. In this episode, you'll learn: 3:00: So many of you wrote in about this particular detail of trauma.8:00: Childhood amnesia – What the heck is that?9:30: Here are 3 reasons why you don't have many childhood memories.11:30: What do psychologists mean by “dysregulated nervous system?”15:00: Introducing my friend and world-renowned psychologist, Dr. Nicole LePera.17:45: What's an emotionally immature parent and how do you know if you had one?24:30: Two big reasons why your brain shuts down in childhood.28:00: Do you need to remember your past trauma to recognize it in yourself?35:00: What does it look like in real life when you start to heal your nervous system?37:30: Is trauma only for those who've lived through a big, horrific event?44:00: Here is why the silent treatment can be harmful. 48:00: Here's your first tactical step toward healing your body and mind.53:15: Feeling cynical about your own healing process? You need to hear this. Disclaimer If you uncover or have a history of trauma, consider enlisting the support of a trained therapist. This podcast episode and the companion workbook are not meant to be a substitute for therapeutic support.

Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it's another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you're navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you'll definitely want to catch Dr. LePera's top tips on how to create real, lasting change in your life. If you're ready to get back on track, pop in your headphones, and settle in. This is a good one!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:A brilliant conversation with return guest Dr. Nicole LePera!All things empowerment, psychology and emotional regulationChildhood needs that we can now meet in adulthoodThe importance of labeling emotions and compassionate observance of selfTips and tools for navigating projection, resentment and angerNew habits - do's and don'ts for creating lasting changeHow Dr. LePera defines the authentic selfNeurodivergence and hypervigilance!Not putting your self-worth in the hands of othersBoundaries, balance, grounded calmHow to navigate difficult family dynamics and patterns THEMES / TIME STAMPS:The importance of labeling your emotions (00:11:22)Tips on navigating projection, resentment, anger (00:18:21)How Dr. LePera defines the authentic self! (00:56:52)  Resources:Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It's Not Too Late To Join the Manifestation Challenge  — Manifest the life you desire in 2023Share your experience with the Manifestation Challenge! In The Episode:Bon Charge - 15% off with code MAGNETICIce RollerRed Light MiniExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon ChargeWhere To Find Dr. Nicole LePera!IG: @the.holistic.psychologistNew Book How To Meet Yourself - Dr. Nicole LePera (book)Dr. Nicole LePera WebsiteSelf-Healers CircleSelf-Healers Soundboard (podcast)How To Do The Work - Dr. Nicole LePera (book)SubmitSubmit to Be a Process Guest

The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast. Discussed in this episode: How do we manage the guilt we feel when we're dependent on loved ones? (01:52) Why did Dr. LePera write How to Meet Your Self? (15:49) How do we determine when it's appropriate to help others? (17:31) How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37) What does happiness mean to you? (29:36) How do we establish effective boundaries with one another? (32:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

It is my great pleasure to present Dr. Nicole LePera, this week's incomparable guest on The Life Stylist Podcast. Nicole, known as The Holistic Psychologist, leads the SelfHealers Movement, an international community of people joining together to take healing into their own hands – which, after all, is what this show is all about, right? She's inspired millions through her social media presence, bringing ancient knowledge to a digital world. She's also the author of the New York Times bestseller, How to Do the Work, and a thoughtful new workbook to help people apply her tools in their lives.  It's called How to Meet Yourself: A Workbook for Self-Discovery, and it drops today! Now, this is one hell of an interview – I'm going to warn you – in the best way possible. We cover so much ground in the realm of psychology, mental and emotional wellbeing, that you'll be scribbling notes in no time.   DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.   00:04:19 — Who Is The The Holistic Psychologist? Reckoning with the numbers (5.5M followers) Luke tells a story of difficult change Disassembling the tools of distraction  Shame in the human condition  A hint at her next book release How to Meet Yourself: A Workbook for Self-Discovery Prioritizing our breathing and body  00:41:55 — Dysfunctional Family Dynamics  How early relationships shape us Sigmund Freud's compulsion to repeat Being a conscious observer of roles you play for yourself  Neil Strauss: When Love Is A Drug #68 Silence, introversion, and growing into yourself  Learning to not apologize for what we want Tolerating moments of misunderstanding 01:15:30 — Connection, Conflict & Awareness The energetic dance between minds and emotions Finding security in space  Dr. LePera on living and loving in a thruple  Podcast: SelfHealers Soundboard 01:39:34 — Learning From Relationships Past & Present Does anyone come through childhood unscathed? Signs of dysfunctional relationships Safety is home, home is safety  Neurochemistry of trauma addiction  Dr. LePera on codependency  Mirroring energies around us  The 5 New Love Languages  02:15:46 — The Role of Plant Medicines in Modern Healing What happens next? It's all about integration Luke's experience doing the hard work Dr. LePera shares a bad mushroom trip experience  Safety of a controlled environment Appreciating the work of Bruce Lipton, Joe Dispenza, and Wim Hoff Benefits of cold plunging  How to Meet Yourself: A Workbook for Self-Discovery More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE's portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist SelfHealers.Circle: @selfhealers.circle Find some huge savings on all my favorite wellness products from 2022: lukestorey.com/holidaygiftguide Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Transcending Limiting Beliefs & Negative Patterns to Achieve Your Highest Potential w/ Peter Crone #413 Emotional Intelligence: How To Make Your Heart Smart w/ Josh Trent #223

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and Dr. Nicole is currently working on a new book launch.In this episode you will learn,Why we are prone to self-sabotage.How healing mental wounds affects the nervous system.Why so many of us believe we aren't lovable.What happens when we abandon ourselves and our boundaries.For more, go to lewishowes.com/1358Check out Dr. LePera's past episodes here!How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-podRelationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-podBecome a Self-Healer and Break Free of Emotional Cycles: https://link.chtbl.com/844-pod

This episode is brought to you by InsideTracker and WHOOP.Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies.Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the number-one New York Times bestselling book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self and the host of the SelfHealers Soundboard podcast. Her latest workbook, How to Meet Your Self, will be released on December 6. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. In this episode, we dive into: -(1:41) The top things that get in the way of people getting what they want in life-(3:08) Examples of unconscious habits that hold us back-(14:15) What it looks like to be living as your authentic self-(20:12) The cost of living your entire life without knowing your true self-(24:10) The mindset Dhru uses to set goals for himself-(32:07) Tools for how to get out of your head and into your body-(37:27) Why we look for external validation to feel safe -(50:22) How the feelings of not being considered and not feeling good enough are related-(56:34) Examples of common narratives we tell ourselves that get in the way-(1:14:10) How to rediscover what you loved to do as a kid-(1:22:32) How fear of our authentic self can hold us back Also mentioned in this episode:-Dr. Nicole's book How to Meet Your Self: The Workbook for Self-DiscoveryFor more on Dr. LePera, follow her on Instagram @the.holistic.psychologist and through her website, theholisticpsychologist.com. Preorder her book, How to Meet Your Self: The Workbook for Self-Discovery, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself.Nothing short of a paradigm shift, Dr. LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Her latest workbook, How To Meet Yourself, hits bookstores on December 6th. It's now up for pre-order, and I highly recommend it.In this one – we outline the three levels of her workbook and the impact each has on our understanding of self, jump on the story loop for a ride through human neurology, learn ways to connect a disconnected nervous system, and so much more.If you're feeling stuck, overwhelmed, or even underwhelmed by your life and the world around you, this is the perfect episode for you. Dr. LePera's voice breaks through the noise with clarity and purpose that will leave you inspired and ready for more.We also cover…00:02:52 — Please, Feel Your Feelings!Developing the language to describe her situationHumans are creatures of habitHow seeking validation dictated her athletic backgroundExternal validation vs. love vs. safety Modifying the self to fit social norms caused by both internal and external pressures Dr. LePera's authentic needs pyramid The importance of showing up as your best self as a parent to create a ‘safe' environment for your kids00:16:59 — Finding (and Following) A New PathThe moment she first considered her own needs Expanding past a survival-based experience Tuning in to your own narrative Reconnecting with a disconnected nervous system with breathwork and other toolsOutlining her new workbook, How To Meet YourselfGetting out of your head and dropping into your heart space How ‘emotional baggage' can become trapped in our bodies Learning to be consciously present in your body and deal with the emotions00:37:46 — Tools for Managing Your Own ExpectationsEmbracing evolution and flow through awarenessLetting go of perfectionism and unrealistic expectations Dropping into (all of) our authentic feelingsLearning to consciously release and process the 6 core emotions Breaking the story loop to write your own From student to teacher and changing the world by showing up as her authentic self Resources:Workbook: howtomeetyourself.comWebsite: theholisticpsychologist.comInstagram: @the.holistic.psychologistYouTube: The Holistic PsychologistTwitter: @TheholisticpsycSelfHealers.Circle: @selfhealers.circleConnect with Kelly: