The Truth of Transformation

Todd Lamb, former SWAT leader, shares his mission for creating healthy people and a healthy planet by diving deep on:  The 3 Pillars of Health: Sleep, Movement & Nutrition How to Approach Nutrition for Optimal Weight Loss Using an External Mission for Motivation A great episode. For more on Todd and his company, check out:  https://purelifeorganics.com/ https://www.instagram.com/purelife.organics/   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

Registered Nutritionist and Lifestyle Design Coach, Elizabeth Tripp, takes us through the power of building an environment and life that allows nutrition and diet to become...easy. She shares how to gain awareness over thoughts, which lead into behaviors, and ultimately the life we live. A great episode.    Find out more about Elizabeth:    www.elizabethtripp.com IG @elizabethmtripp    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Beyond calories, fitness, and recovery, there is this really important piece called mindset. Today's episode is a look at some proven psychological strategies to improve your weight loss and track record of success.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Liz and Becca are back for round 2 with questions again from Block Fitness. In this power packed episode we dive into glycogen stores, cheat days, refeeds, spot treatment, cravings, supplement absorption, coffee intake, and so much more.    For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

An unhealed relationship with food is going to turn into binge eating, stress eating, using food as a cooping mechanism, and block you from enjoying food and ultimately...life. We talk all things food relationship, the struggles of 'mom guilt' and so much more on this information packed episode.  For more information on Melissa, reach out below! Website - www.free2bcoaching.comFacebook - www.facebook.com/MelissaRohlfsCoach Join her Free Women's Whole Food Whole Health Group:Facebook group -  https://www.facebook.com/groups/wholefoodwholehealthwithmelissa Also, Melissa has included an amazing gift (yours free):60 Delicious Whole Food Recipes - https://mailchi.mp/free2bcoaching/60recipe   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Hosts of the very popular podcast, The Food Code, Liz Roman and Becca Chilczenkowski come on to answer nutrition questions for members of Block Fitness (Joseph's gym). This is Part 1 of 3 episodes with Liz and Becca. Today we cover easy protein snack options, what types of protein are idea for you, understanding calorie needs for you body, how to look at macros, how to include alcohol into a healthy diet, and dealing with PCOS.For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Has your stress and anxiety been at an all time high during this unique time of COVID-19? Find yourself addicted to news and struggling to regulate emotions? Dan Mendilow shares powerful insights into the power of meditation and clarifies how to easily tap into meditation for even the busiest of minds. Dan shares his "Sandwich" approach to acquire affective news, while guarding your emotional well being from being high-jacked. We finish off our conversation with a look into manifestation.    For Coaching and more information on Dan: http://www.danmendilow.com/ and follow on Instagram.   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Harvey Slater, Holistic Nutrition & Wellness Coach, shares how to listen to your bodies food regulators, never go on a diet again, and how alcohol really does affect the body. We also talk about building habits that will forge a lifestyle change that lasts forever.    Website: https://www.harveyslater.com/ Blog: http://www.thewholedishblog.com/ Instagram: https://www.instagram.com/harvey.slater/   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Have you ever started something really hard and not finished it? Injuries, life circumstances, or schedule always seems to get in the way? Doug Schlenk, owner of Evolve Personal Fitness and founder of FitDad Academy, shares lessons from his recent journey through 75 Hard, as well as his decade plus experience of being a coach.  Doug Facebook: https://www.facebook.com/douglas.schlenk Evolve Personal Fitness: http://evolvepersonalfit.com/ FitDad Academy -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Marcus, owner of Aion Training, walks us through how to get started when you're intimidated by the gym. We talk about creating a positive and safe environment that will encourage results. It's a great conversation for someone who is looking to start back up at the gym or clean up some habits at home.    For more information on Marcus, find him at:  https://www.aiontraining.com/ https://www.instagram.com/aiontraining/?hl=en https://www.facebook.com/AionTrainingFitness/ https://www.instagram.com/marcus_mcduffie/?hl=en -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Do you have struggles? Is losing weight hard? Are there challenges that continue to resurface? Of course! Today's guest, Seth Humphrey, owner of The Vitality Mill, shares how to remain grateful, find the positive lessons, and stand firm on your beliefs. This is how you'll move from desire, to action, to results.   For more information on Seth, follow at:  http://thevitalitymill.com/ https://www.facebook.com/vitalitymill/ https://www.instagram.com/sethphumphrey/?hl=en   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Legendary Coach, Mike Robertson, owner of iFAST, founder of Robertson Training Systems, and the host of the Physical Preparation Podcast, stopped by to share the many way's he's been able to make a profound impact without burnout. We talk about meditation, reducing stress, the minimal dose for training as we age, and how to make peace with each season of life. Whether you're a seasoned Coach, just getting started, or a busy hard working parent who is trying to make your way into a healthier way of living...you'll get major insights from this episode.  Website: RTS Instagram: @robtrainsystems  Youtube: Mike Robertson -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

Andrea Lawson from Balance in Motion shares how to avoid the "complex" nutrition mindset and the "no pain no gain" gym concept, and instead create a healthy relationship with yourself. She touches on how that freedom has given her the curiosity to try new things (ultra-running).  Instagram: @andrea.lawson www.balancemotion.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Start a diet every Monday, only to find yourself in the bottom of the Doritos bag by Friday? Liz and Art go deep into how to overcome the all-or-nothing mindset, how to structure your success, understanding how emotion and environment plays a critical role, the myths of the fitness and nutrition world that need to be clarified, and having a powerful why to stand behind. A super packed and powerful episode that you're guaranteed to learn from. Learn More about Art, Liz, and the gym. Instagram: @lizromannutrition @realartroman  @strengthrepublicofficial @bestbabyontheblock Facebook: https://www.facebook.com/realartroman https://www.facebook.com/StrengthRepublicOfficial  https://www.facebook.com/lizroman88 Youtube: https://www.youtube.com/channel/UCFlujTJoPdqIYKvjUDTTeGw THE GYM: https://strengthrepublic.com   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Two of the biggest reasons people struggle to stick with a nutrition plan are 1) Environment, 2) Nutritional Periodization (a plan). Jeremiah has been a fitness and nutrition expert in the field for several years. Not only does he have an amazing physique transformation of his own, but he's helped so many people achieve lasting change. On this episode, Jeremiah breaks Nutrition Periodization: the how, why, and focus. We also talk about the power of environment and how to set yourself up for success during a diet or cut and also for after the diet when real life begins.Be sure to follow Jeremiah: Instagram: @jeremiahbair  Website: Bairfit.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

For 5+ years, I owned a gym named Copper Moose Fitness in Pasadena, CA. It was highly successful with over 180 active members in a tiny 1000 sq ft space, 250+ 5-Star Reviews, $60k raised for charity and 400+ lives changed.  Now that I live in Tucson, AZ, I'm excited to announce our New gym is opening. Block Fitness Collective.  In this episode, I touch on why I didn't keep the name Copper Moose Fitness, what the new name means, and how we are going to make an impact with a local charity.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Theo Bowie from Vigor Ground Fitness and Performance walks us through what to look for when hiring a coach and how to take ownership over your own transformational journey. Theo shares how to remain humble through the process, develop self awareness to learn from failures, and how to examine our ego. A great episode with lots of powerful insights.    See more of what Theo Bowie is doing:    YouTube Facebook: https://www.facebook.com/theobowie/  Instagram: https://www.instagram.com/theobowie/ Gym: Vigor Ground Fitness and Performance  Gym Facebook  -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

On this solo-episode, I wanted to highlight, 9-ways you can burn more calories, avoid eating extra calories, and create more sustainability towards your weight loss goal, without actually having to track calories.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Dr. Trent Mozingo shares his philosophy on food, how it metabolizes in the body, and how he remedies weight loss. With a focus on research and biochemistry, Dr. Mozingo dives into leaky gut, organ function, hormones, and his view on vitamins. Learn more about Dr. Mozingo:  Book: "The Weight is Over"  Clinic: New-Start Health Center Dr. Mozingo Facebook -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com   

Behavior specialist and nutritionist Maria Ayne stops by to share about emotional eating, heeling your relationship with food, how environment and energy determines results, and so much more. On this episode we dive into habits, patterns, beliefs, and our unconscious behaviors that often drive our eating.  Find out more about Maria Ayne at:  Instagram: @nutritionistmaria Facebook: Nutritionist Maria Book: The Eating Enigma Website: Survival of the Fittest Thoughts -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com   

Fitness expert and influencer Kelsey Heenan from @thedailykelsey, HIITBURN, and HIITMAX, shares her incredible story of overcoming an eating disorder that could have ended her life. Kelsey shares how to develop a positive relationship with food, your body, and fitness. We talk intuitive eating, gym-intimidation, self love, and so much more.  -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Before you start adding extra cardio, cutting calories, removing your little weekly treat that's keeping you sane and still going, ask yourself these 4-key questions to identify what's really causing the plateau. We talk about what to look for over the past 30-days of your nutrition, how to track successfully, using your biofeedback (sleep, stress, motivation, hydration), and evaluate activity level while in a caloric deficit.    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Today's Q&A episode breaks down how to determine what your weekly weight loss average should be, how to determine your daily maintenance calories, where to start your deficit from, and understanding the true beginning of the journey.  ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Dr. David Rendelstein lost over 100 pounds in 6 months using the very system he now uses to help clients lose the weight they have been battling for years. We talk about his journey (trauma, weight gain, trying multiple programs) and how he's come to help others.      We talk about the power of belief, developing internal faith in yourself, and how to rise above.  Links mentioned on the show:  https://thintech-weightloss.com/  https://www.facebook.com/ThintechWeightLoss/ ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

What is the difference between an amateur and a pro? They practice different, maintain difference rituals, routines, standards, and levels of commitment. Today's episode dives into where we are choosing to be amateurs and how we can start rising above, fighting mediocrity and living like a pro.    To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Today's episode covers three different areas of self awareness that are needed to break the chains of food sabotage, stress eating, and compulsion.  You'll learn how to bring awareness to your: 1. Language of Avoidance - unconsciously avoiding ownership through the language you use 2. Complete Truth - stop lying to yourself and acknowledge how you do anything is how you do everything  3. Power of Self Promise - how to keep promises to yourself    To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com       

Coach James Krause shares his 60 pounds weight loss journey and how starting small, building boundaries, and saying no, has been his ticket to longevity. James discusses the plagues of having a scarcity driven mindset and how a foundation of building trust is key to overcoming self doubt.  You can find all things James is doing at @strength_by_james and @eastlakeperformance  Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com     

This episode was a compilation from several conversations with clients this past week. I share the stats on why writing our your nutrition intentions gives you a 50% higher chance of following through. I also cover the difference between a 10% chance of following through on a habit and a 85% chance success rate. Plus a little Q&A from clients.  ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

This episode is all about: food sabotage, stress eating, and emotionally coping with food. Two things drive all our behaviors, 1) Habits, 2) Personality. Learn how to use the natural tendencies of your personality to your advantage as you reprogram your stressful eating habits. Use these 3-questions the next time you're in a social environment where you might sabotage:  Why am I eating? What is this doing for me? How will I feel later? ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

We yo-yo with weight when we haven't built habits for sustainability through the stressors of life or when you don't believe you're worth embodying a lighter and stronger version of you. This is the 4-step process I use with clients. It's the difference between losing the weight for now and losing the weight for good.  ---- Listen to the referenced episode EP21: The 3 Phases of Body Transformation---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

When it comes to running 100 mile race, completed the 52+ hour SEALFIT event Kokoro, being picked for GORUCK Selection, losing dozens of pounds, it takes one key element...MINDSET. If anyone can teach you how to forge an elite mindset it's non other than coach, father, husband, entrepreneur, and leader Nate Bailey. Nate shares his insights on how to honor your word, create a challenge based life, and achieve some incredible results in life. You can grab Nate's new book that he mentions on the show, the 100 Mile Mindset, here. Website: http://www.natebaileyspeaks.com/ Facebook: https://www.facebook.com/natebailey84 Instagram: @coachnatebailey---------------- For a Nutrition Program designed to help you regain your confidence, fully experience life, and lose the weight permanently, message info@truthoftransformation.com 

If you've ever found yourself saying, "I have to workout and start losing weight," and then struggle to do anything...then this episode is for you. We uncover the 3-Models of Self Behavior and break down how you can shift from focusing on externally driven thought process to internally driven feelings.  This is a fun one as we learn to shift your thinking about weight loss to start being the healthy person you deserve to become.  Reach out if you have any questions: www.truthoftransformation.com   

Breaking down a deep understanding of the 3-phases of transformation that occur to achieve permanent weight loss. Discover which phase you might find yourself continually falling into and the steps and strategy to love into the next step.  Email me questions or inquire about coaching programs: joseph@truthoftransformation.com 

Jennifer started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition.  She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues.  Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.   

Coach Jess from Vigor Ground Fitness and Performance shares her weight loss story. She shares how she discovered self love and acceptance through fitness as she overcame the grief of losing her mom. Coach Jess packs in some some powerful and helpful lessons for anyone on a weight loss journey.  @strongherbyvigor @vigorgroundfitness @coachjessica

Perry O'Hearn is the owner and founder of Philly Fitness, in Philadelphia, PA. With over 40,000 personal training sessions completed at his facility, Perry shares how important it is to discover the root cause of your nutritional habits. He discusses how what got you hear, won't be what will get you to where you want to be.  Perry humbly lets us into his past life lesson from a 100 mile run attempt, growing up with a homeless father, and a motor cycle accident that nearly ended it all for him. He shares a bit about his upcoming future adventures to travel across the entire U.S. and document his journey. He'll be driving and living in a van with his wife as they go all the way to Alaska and back down into Central America.  Enjoy this fun episode.  Facebook: Perry O'Hearn  Instagram: @a_couple_wanderers Website: A Couple Wanderers     

Miranda Barrett takes us into the process of how to increase self awareness to overcome past trauma that might be causing limiting beliefs, sabotaging patterns, and meet it will appreciation to achieve self love. This episode is packed with insights that will help you move from stuck into action and continue your journey of transformation.  https://www.mirandajbarrett.com/ 

Luka Hocevar goes deep into the power of truth, belief, identity, and the action steps of success. He teaches how to "cast votes" that will shift your identity, creating positive patterns, and help you become the person you deserve to become.  There's no holding back on this episode as we talk about everything from fat loss, psychedelics, parenting, and business.  Facebook: Luka Hocevar Instagram: @lukahocevar Vigor Life Podcast  http://vigorgroundfitness.com/

Melody Schoenfeld is a well known name in the fitness and nutrition industry with over 20 years experience. She shares how to find what's right for you, your desire for change, and doing it from the right place. She shares some excellent insights on being vegan and you can check out her book, "Pleasure Not Meating You" on Amazon. ________ Ready for a 4-Day Women's Retreat? Let your transformation begin HERE. 

An amazing transformation story about how to turn pain into power, having the courage to ask for help, build a supportive community, and become a positive role model for kids. Sherrie lost over 100 pounds and went from working out only twice a week to consistently training 5-6 days a week. It's been a long journey and one that she's excited to still be on. Sherrie credits Fitness Together Owner Michael Watkins for much of her success.  You can read more of Sherrie's story on her website.  -------- Ready for a 4-Day Women's Retreat that will help you reset and bring clarity into the next chapter of life? Head on over to grab a limited spot at our next retreat.  retreat.truthoftransformation.com/

Vault AIS Founder and financial expert, Michael G. Isom, shares valuable information on what it takes to create a daily routine that for optimal health and living. He shares his AIS method of being your own #1 Asset, knowing your #1 Investment, and identifying your #1 strategy. Michael talks about the power of celebration and appreciation and we have a blast talking fitness, racing, and all other fun things about life.  Vault AIS Book: What Would The Rockefellers Do -------- Transformation Retreat: Ready for a 4-day life changing immersive experience?  Go to retreat.truthoftransformation.com 

Shane shares the power of self acceptance for where you're at in life. As a busy working mom of three kids, she found acceptance for the body she was living in while the kids were young. She shares how she chose to appreciate all that it could do. When the kids were older, she didn't wait and made that jump to invest in her health. A goal to lose 15 pounds turned into 50 pounds lost. She shares how this has sparked a fire for all of her kids and a new found health focus for her family.  For more information: retreat.truthoftransformation.com   

This week our Expert Authority is Jerred Moon. With over 10,000 athletes served in over 27 countries from his company End of Three Fitness, you could say Jerred knows a thing or two about what it takes to kill the comfort and create lasting change in people's lives. He talks about the power of failure and how to turn that into your greatest driver. Jerred brings to light the common distraction that sits in our pocket and how to refocus your priorities to get accomplish more and enjoy the journey.  https://crew.endofthreefitness.com/ The Book: Garage Gym Athlete  The Podcast Instagram @EO3_fit & @garagegymathlete ----------- For more information about our upcoming Women's 4-Day Transformation Retreat, head to retreat.truthoftransformation.com  

"Without focusing on weight loss anymore, I lost the weight. I fell in love with getting stronger."  Lexi shares her story about how much environment shapes our behavior and food choices. She dives into how taking ownership over her own nutritional education helped her know what was best for her body and results.  Credits:  Evolve Personal Fitness St. Louis  Owner of Evolve: Doug Schlenk 

After losing 30 pounds and finding a love for Spartan Racing, Licensed Clinical Social Worker, Megan Oesterreich, dove into a new section of her practice. She became a Nutritional Therapy Consultant and has helped her clients establish new healthy eating habits, lose weight, dig into why they gained the weight in the first place, how to avoid sabotage, and finally what she calls...learn to live in the gray. She talks about how our self story plays a roll in our ability to transform and the power of self awareness.  http://www.meganlcsw.com/ Facebook, Instagram @baconmudandhugs

Rob shares how he felt like he tried everything and after 20 years of marriage, 3 kids, and a busy career he thought he might be a bigger guy forever. With just a little bit of momentum, a challenge along the way, and little changes, he found success, new strength and amazing results.  Rob trains at http://evolvepersonalfit.com/ 

Fitness coach, nutritionist, powerlifter, retreat host, and transformation authority, Tiffany Kelley, shares some valuable and applicable insights into what it takes to question your past beliefs that may be keeping you stuck. Tiffany discusses how everyone is an athlete and the steps needed to realize what you’re capable of. She goes into the comparison mindset, how to be proud for the action you take, and the importance of a support group. A packed episode. More info: www.coachtiffkelley.com Follow: Facebook, Instagram @coachtiffkelley  

One of the most real and raw conversations about how past trauma can keep us hiding being weight. Honored and grateful that Marva was willing to share her story that sadly all too many have experienced. We talk about shame, guilt, childhood trauma, discouragements, living in pain, rheumatoid arthritis, surgeries, hiding behind weight to avoid vulnerability, belief and the power of learning to like yourself. As she says, “We don’t have to stay stuck. It’s an inside job.” Do that and you’ll end up saying, “I like me and I like being a healthy me.”  

While on a trip with her family, Kate tried to put on a pair of ski boots, but even the largest size wouldn't fit over her calves. She knew she had to change and embarked on a multi year journey to lose around 100 pounds and become one of Australia's leading women's transformation coaches. This episode is packed with insights that you won't want to miss. For more information about Kate and her program:  https://katepurtle.com/ Instagram: @katepurtle  Facebook: Persistance pays    

At the age of 19, Vincent was diagnosed with Stage IV Cancer. He survived, but didn't change his life until the lose of loved ones woke him up. He lost 80 pounds, changed his life, and has since completed two Spartan Trifecta's. It's one hell of a story! 

Business marketing genius, brand expert, powerlifting world record holder, and thought leader Ashley "AJ" Roberts takes us deep into conscious levels of behavior and how environment determines our outcomes in life (physically, mentally, and financially). A powerful episode that takes us from knowing, to do going, and finally to becoming.