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2 episodes with physical preparation podcast
Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With over 20 years of experience training athletes from the NBA to everyday clients, Mike is known for blending biomechanics, strength, and smart programming to get real-world results. He's a respected educator and a leader in the performance training space. The more advanced we get in the world of functional training, human movement, and biomechanics, the more difficult it can be to manage our programming. Having a set of basic principles and foundations for movement coaching helps us to serve a wide variety of athletes throughout their seasons and careers. On today's episode, Mike speaks on the nature of his programming, and how he treats the primary squat, deadlift, bench, and split squat movement patterns with the needs of an athlete in mind (with particular emphasis on off-season pro athletes). Mike goes into concepts on braking and propulsion and how to use the weightroom to impact this balance of forces, hinge mechanics, lessons from coaching youth sports, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 4:32- "Evolution from Powerlifting to Athletic Movement Training" 17:32- Foot Support and Motion Control in Strength Training 23:37- Flywheel Training Advancements in Professional Basketball Conditioning 33:23- Center of Mass Restoration for Explosive Athletes 33:51- Optimizing Performance Through Propulsion and Braking 42:14- Enhancing Athletic Performance Through Hinge Variations 50:00- Bilateral Offset Stance Benefits in Exercises 52:46- Internal Rotation Stance for Hip Mobility 1:00:41- Maximizing Athletic Potential through Tailored Training 1:10:05- Enhancing Coaching Skills Through Immersive Soccer Experience 1:17:49- Evolving Coaching Techniques in Basketball Training 1:19:44- Innovative Techniques for Creative Thought Management Quotes (14:18) "I've gone away from like really like chasing outputs or trying to push outputs up to, hey, Man, I just want to restore outputs, right? Like, can we just get you back somewhere near your top end in the off-season? So we know you still got it, but we're just touching it, right? So I talk about touching intensity." - Mike Robertson (14:34) "Some of my biggest go-to's, I still love anterior loaded squat variations. for benching variations. Very little barbell stuff. I'm talking more on like, the aging athlete side. I really love alternating work. I love floor-pressing variations. Anything where we're one is up, one is down, so we can maintain some motion through their thorax. And then as far as deadlifts go, if I'm going to deadlift somebody, I still really like Like a high-handle trap bar deadlift." - Mike Robertson (20:21) "Depending on your situation, your environment, context, like you can make an argument for just about anything." - Mike Robertson (22:25) "Especially as we age, I just think of three buckets. There's the mobility and movement quality bucket. There's the neurological outputs bucket so you can speed, power, strength, and then there's like the, the metabolic capacity buckets." - Mike Robertson (26:49) "In, this is the thing that I always come back to. Right. Like, Bill and I have had this discussion so many times, like, in passing in the gym. It's like, oh, my gosh, like, just how easy was it to train in your 20s?" - Mike Robertson (38:37) "I used to always joke around with athletes and I was kind of right. But I used to always say like weightlifting and like strength training is the only sport where it benefits being on your heels. Right.
See Vince live at Perform Better's HQ in Providence, Rhode Island! Click Here for more information Timestamps:00:00 Introduction to Mike Robertson and Vince Gabriele01:28 Starting and Running a Gym02:58 Early Challenges and Lessons Learned06:02 The Importance of Marketing in Gym Business07:54 Building a Sustainable Business Model14:51 Marketing Strategies and Customer Value20:27 The Power of Multiple Marketing Channels31:42 The Importance of Speed in Follow-Up32:53 The Importance of Speed in Follow-Up34:18 Long-Term Follow-Up Strategies35:16 The Power of Immediate Text Responses38:08 Good, Better, Best Pricing Model43:04 Common Pricing Mistakes in Gyms48:41 Knowing Your Numbers50:55 Biggest Mistakes and Unexpected Wins58:36 Life Lessons from Running a Gym01:00 What's Next for Vince Gabriele? If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com.
Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level. In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men's Health and Fitness magazine. He's been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment. 06:07-Discovering Coaching Young 08:31-Going The Entrepreneur Route 13:46-In Two Years Rising To Top Ten By Men's Fitness Magazine 16:43-The Hinge Moments Of The Co-Owner Of Ifast 25:53-Meeting Athletes With That It Factor 36:58- Lessons Learned From NBA Star Roy Hibbert 41:01-Using Mental Toughness To Be The Best For Others 44:10-Some Good Gym Advice Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell
In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include: - Warmups: Express vs. Extended - Bulletproofing Knees, Shoulders & Low Back - Massage, Mobility & Activation Circuits - Beginner Bootcamp Program - Content Creation - And Much More! Mike is a pro's pro, a trainer to trainers and a must-follow on YouTube at: https://www.youtube.com/@RobTrainSystems You can also listen to Mike's PHYSICAL PREPARATION PODCAST on iTunes, Spotify & wherever you listen. Finally, you can get $200 off Mike's COMPLETE COACHES CERTIFICATION here: https://completecoachcertification.com/special/ SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! DrinkAG1.com/BJGaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
Mike Robertson's first exposure to basketball conditioning was his high school coach forcing him to run cross country. Though he eventually broke his three-mile PR, logging miles during an Indiana winter actually set him back when he returned to the court. It was solving problems like this that led Mike to take a master's in sports biomechanics at Ball State, where he studied under pioneers William Kraemer and Robert Newton. Mike also honed his skills working with Ball State athletes, and then with rehab and in-home training clients.When he moved to Indianapolis, Mike was already offering online training programs and writing for the likes of T Nation and EliteFTS. He then partnered with physical therapist Bill Hartman to open IFAST, which Men's Health named one of the top 10 gyms in America. Mike has worked with NBA and college basketball players, served as an S+C coach in pro soccer, and prepared athletes at all levels to excel.In this episode, Mike dishes on:How creating a win-win for athletes, coaches, and players creates buy-in for long-term player developmentWhy you need to work on athletes' brakes as well as their engines when increasing vertical jump and powerWhy basketball players and tall athletes are susceptible to ankle, knee, and back injuries and how he makes them more durableWhat he did to prepare Roy Hibbert in the offseasonHow to find the sweet spot between isolated and compound movements to build resilienceWhat he does differently to his high school coach for basketball conditioningLearn more from Mike at www.robertsontrainingsystems.com, listen to his show The Physical Preparation Podcast, and follow him on Instagram @robtrainsystems
Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry and he's been at this for MULTIPLE decades! In fact, Cody and Mike first met over 7 years ago at a seminar in Seattle. So the history and experience these two bring, makes this podcast episode unbelievably valuable. Mike Robertson is known for his “no-nonsense” approach to training and brutal efficiency; he's made a name for himself as a go-to resource for professional athletes from every major sport. He is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men's Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. Last but not least, he also has his own podcast called The Physical Preparation Podcast - which Cody has been featured on, HERE. Follow Mike on instagram @robtrainsystems —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. — Timestamps: 1:00 - Who is Mike Robertson? 7:20 - Advice For New Personal Trainers 12:00 - Breakdown Of R7 Method 19:15 - Release 21:25 - Recommendations to start for Foam Rolling 24:00 - Reset 28:10 - PRI Breathing 34:40 - Readiness 37:05 - Reactive 44:40 - Resistance 48:30 - Resiliency 54:45 - Recovery 1:00:15 - Where you can find Mike and all of his content. —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Today’s episode of Athletes Authority ON AIR is Under The Bar episode with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is one of the industry’s most respected coaches, Mike Robertson. Mike is one of the original content creators, with his own podcast “The Physical Preparation Podcast” as well as operating his facility iFast coaching a variety of Indiana's top athletes including MLS, NBA and collegiate. In this episode, Mike talks about his journey and development as a coach, the development of iFast with his business partner Bill Hartman, working with his first “big” professional athlete, taking athletes through the NBA draft process, being an early adopter of a podcast, creating courses and advice to younger coaches looking to put their ideas out to the world. This episode has plenty of incredible insights for aspiring to veteran coaches alike, along with athletes wanting to learn from an OG in the industry. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.
Today’s episode of Athletes Authority ON AIR is Under The Bar episode with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is one of the industry’s most respected coaches, Mike Robertson. Mike is one of the original content creators, with his own podcast “The Physical Preparation Podcast” as well as operating his facility iFast coaching a variety of Indiana's top athletes including MLS, NBA and collegiate. In this episode, Mike talks about his journey and development as a coach, the development of iFast with his business partner Bill Hartman, working with his first “big” professional athlete, taking athletes through the NBA draft process, being an early adopter of a podcast, creating courses and advice to younger coaches looking to put their ideas out to the world. This episode has plenty of incredible insights for aspiring to veteran coaches alike, along with athletes wanting to learn from an OG in the industry. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.
On this episode I interviewed Kaiti Jones who is a Senior Performance Coach at the University of Louisville. Kaiti has experience as an Athletic Trainer (ATC) and Strength and Conditioning/Performance Coach (CSCS). The main focus of this episode was how the sports performance and sports medicine professions can best blend their experience and work together. Specifically this episode focuses on Athletic Trainers and Performance/Strength and Conditioning Coaches within the USA college system, but can have take always for other settings as well. This also touches on what reconditioning is and the importance of this process for the injured athlete. Topics discussed… The gap between Athletic Training and Strength and Conditioning What Kaiti believes are barriers the college system has that prevents an ideal set up for athletic performance and reconditioning Ways both professions can improve How Athletic Trainers and Strength and Conditioning Coaches can learn from each other How Kaiti defines reconditioning How they do reconditioning at Louisville You can always do something as an athlete How to mesh the Athletic Training and Strength and Conditioning roles during reconditioning How she develops a plan for the athlete to return to sport and performance Letting athletes be athletes during reconditioning How to communicate with coaches and athletes on a return to sport/performance “timeline” What schools that don’t have the budget for technology can do to still set criteria and test You can contact/follow Kaiti below… Instagram: @kaitijones You can contact/follow University of Louisville Performance below... Instagram: @uoflperformance Website: https://www.cardinalsperformance.com/ I would like to give a shout out to Mike Robertson and his podcast the Physical Preparation Podcast as I first listened to Kaiti's episode on there. Go give that a listen as well if you haven't for more great information on this topic here. You can contact/follow me below… Website: www.patrick-wood.com Instagram: @coachpatrickwood Twitter: @coachpattywood If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well. Thank you for listening!
Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to training and brutal efficiency, Mike has made a name for himself as a go-to resource for professional athletes from every major sport. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. In this episode, Mike and I discuss: * Balancing the hard and soft skills * His drive to be great * Making a name for himself in the fitness industry * Consistency in content production * Not overthinking your content * Understanding your training bias * Prioritizing your client’s needs * The evolution of the fitness industry over the last 20 years * Helping frustrated clients * Helping clients feel successful * Supporting clients emotionally * Athletic training beyond standard lifts and weight training * Sport specific programming * Progressive overload * Defining “movement quality” * Getting feedback from clients on sessions * How to squat effectively * Why Mike hates the word “functional” * Understanding the “why” behind your goals * The importance of putting yourself first * Mike’s 4 non-negotiables in his life * 90 minute pre-sleep routine * The Complete Coach Certification * Making a positive impact on the world Learn more about Mike and find his content: robertsontrainingsystems.com Follow Mike on Instagram: @robtrainsystems Find my episode on Mike’s podcast: The Physical Preparation Podcast
Mike Robertson is one of the strength & conditioning industry's most respected coaches, working with athletes from all walks of life all the way up to the collegiate and professional levels. He is the founder and owner of i-FAST, named as one of the America's Top 10 Gyms by Men's Health magazine. He is the host of the Physical Preparation Podcast and writes numerous books and articles through his company, Robertson Training Systems. Our hosts spend time discussing the differences in training gen pop, athletic populations, and strength-specific athletes. Mike shares his experiences growing and scaling his coaching business/gym and the challenges that came with burnout, lack of time, and prioritization. This is a fantastic listen for coaches/trainers just getting into the industry who want wisdom and advice from an experienced coach.
Legendary Coach, Mike Robertson, owner of iFAST, founder of Robertson Training Systems, and the host of the Physical Preparation Podcast, stopped by to share the many way's he's been able to make a profound impact without burnout. We talk about meditation, reducing stress, the minimal dose for training as we age, and how to make peace with each season of life. Whether you're a seasoned Coach, just getting started, or a busy hard working parent who is trying to make your way into a healthier way of living...you'll get major insights from this episode. Website: RTS Instagram: @robtrainsystems Youtube: Mike Robertson -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at: joseph@blockfitco.com ----------------------------- Top 4 Episodes - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com
In episode 14 of the Platform to Perform Podcast I was joined by my first international guest, founder of the Youth Athletic Development Academy, in the Sunshine Coast, Australia, Harry Weatherstone. I first came across Harry’s work on Instagram, with his Mini Movers (5-8 year olds), KidFit (9-12 year olds) and his weekly YAD Academy challenges catching my eye. On today’s episode I wanted to get Harry’s thoughts on: What has caused Australia’s 70% increase in injuries requiring knee reconstruction in the past 15 years Coaching considerations when dealing with kids as young as 5 years old How he helps develop a growth mindset in the youth athletes he works with How he develops rhythm, balance, and coordination in children Resources Mentioned in the Podcast Brett Kilka - https://bkbestlife.lpages.co/60-ways-to-play-sales/?fbclid=IwAR2zNk32f_K7PcZANrbM7FCU6Q_nS37cT5H_HfmkMRXFhQUGgPzv1VGAd3A Gary Schofield - https://www.youtube.com/watch?v=_3SEO7WXER8 Don’t Just Be Different… Be a Difference Maker! https://www.youtube.com/watch?v=iSrWOj-p5jM Gary Schofield | Conference Presentation Nov 2015 Mike Robertson’s Physical Preparation Podcast - https://podcasts.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486 You can get in touch with Harry Weatherstone personally via: Email: harry.yad.academy@gmail.com Instagram: @coach_HarryW You can check out the Youth Athletic Development Academy via the following links: www.YADacademy.com Instagram @YADacademy You can follow myself, Todd Davidson, via the following links; Instagram: @todddavidsonp2pcoaching Facebook: Todd Davidson P2P Coaching Platform to Perform Podcast: https://platformtoperform.podbean.com/
I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there done, that and are still doing it. The people who have withstood the test of time, change and innovation. Mike Robertson is one of those people. Mike has been a friend of mine for a decade. He owns one of the top 10 Gyms in America voted by Mens Health, has influenced and improved the industry with the way they approach training at IFAST, and recently celebrated the 10-year anniversary of his gym; which just happened to be around the same time as we celebrated our 10-year at Vigor Ground Fitness and Performance. In this episode we talk about the 10 biggest lessons learned from owning a gym for a decade, as well as success in the fitness industry. This is a MUST listen for anyone in fitness or that owns a small business. IN THIS EPISODE YOU’LL LEARN: How we got started with only thousands of dollars and why it was a competitive advantage The cliché piece of advice that you MUST take seriously or it will hurt you down the line... and could ultimately shut down your business The two ways you can market your business – one of which can feel very scary in your first years of business Why you should study anatomy, biomechanics, program design and structure, and why not doing this will cause you to be a mediocre coach / business owner How me doing ninja kicks in an orientation session helped me attract new clients, and how to apply the strategy behind the move to your business How to tell if you are consistently getting better or just staying where you are and why knowing this is the key to success in gym ownership How to hire and the three mistakes both Mike and myself made in the last decade, and what we do different now The seven questions that create a coaching habit and how to improve your team leadership Why every fitness professional should aspire to “leave the jersey better than when they got it” and what that means for you One of the biggest mistakes gym owners make and the perspective shift you must make to be successful And much, much more. LINKS AND RESOURCES: Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel (Subscribe): https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram (Follow): https://www.instagram.com/lukahocevar/ Robertson Training Systems: http://robertsontrainingsystems.com/ Physical Preparation Podcast: https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2 Physical Preparation 101: http://physicalpreparation101.com/ Mike Robertson Instagram (Follow): https://www.instagram.com/robtrainsystems/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.
This week’s edition of the Physical Preparation Podcast is an MR Radio Show, and needless to say, it’s a bit random. While I love doing my little monologues at the start of the show, sometimes I get so many ideas backlogged there’s literally no way I’m going to be able to use all of them. […] The post Hustle and Grind, The 5-Hour Rule, and How I FINALLY Got Consistent with Meditation… appeared first on Robertson Training Systems.
Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. He is the creator of “Complete Single Leg Training”, “Physical Preparation 101”,"Bulletproof Athlete”, and many others. One of the first websites I started looking through way back when, in my own journey as a performance coach, was T-Nation, and one of the first authors I remember reading was Mike Robertson. Fast forward a decade, and I’m an avid listener of Mike’s “Physical Preparation Podcast". Mike has delivered a vast amount of knowledge to the S&C community in his years as a coach. In the past few years, I’ve started to attend some Postural Restoration Institute Seminars, and the ideas in the aftermath led to some researching that led me right to Mike’s articles on topics, such as “addressing the sagittal plane first”, and based on my questions I’ve had relating postural work to athletic performance, both in a linear and team based setting, I knew I had to get Mike on the show to learn more about the integration of these ideals with athletes. Ever since my podcast with Mike Boyle, I’ve also had ideas and questions on the utilization of single leg training with athletes on the levels of progressions, as well as when and why to really emphasize it. On today’s podcast, in addition to performance posture training and single leg elements, Mike also talks about his departure from powerlift based training for athletes and ideas on maximal strength training. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Mike’s background in the field, and what’s been new in the last few years The “Sagittal Plane First” ideal in training, and how Mike uses it with his athletic assessments and training Mike’s take on methods to build and establish athletic position in the weightroom Posture, training and effects on sympathetic and parasympathetic tone Single leg training vs. bilateral training in novice vs. advanced athletes Single vs. bilateral training in terms of training athletes for speed Mike’s take on maximal strength and 1RM tests (or lack thereof) for athletes Mike’s evolution from the powerlift oriented mentality, towards a more holistic athletic approach to physical preparation What piece of advice Mike would offer his former self Quotes “The better you understand your sport, the more you played your sport, the better understanding you have of what it takes to be successful” “Working with athletes, I don’t want to look or move like a powerlifter” “A lot of our athletes are so extended and so sagitally oriented, that they lose access to their frontal and their transverse planes” “One of the first things I’m universally chasing with my athletes and clients is control of that sagittal plane. To start, you gotta have abs, and you gotta have hamstrings” “Abs and hamstrings pull our pelvis back up underneath us” “You have to reposition first, and from there, you need to work on controlling that position” “If you don’t own your sagittal plane first, sure you can move in your frontal and transverse planes, but it’s not going to be authentic or true motion, you are going to have to find ways to cheat or compensate to do it” “Until you truly own position, you are never going to get the results that you want, and no magical cue is going to unlock that” “I’m a big fan of anterior loaded lifts (to get the core underneath athletes)” “I think there’s a lot of value in basic isolated ab work, teaching them to actually get their abs to turn on and get their thorax and pelvis facing each other is absolutely critical”
In today’s episode of The Podcast, the guys who I listen too most often join us. These six coaches are all putting out fantastic content that has helped impact me as a coach, and driven me to keep trying to put out better information. Each episode they reference is listed below. If you don’t already, I couldn’t recommend subscribing to their shows enough. They’re all putting out awesome stuff. Just Fly Performance Podcast Listen to 13: Jeff Moyer from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2#episodeGuid=https%3A%2F%2Fwww.just-fly-sports.com%2F%3Fp%3D4661 Listen to 46: Yosef Johnson | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000385140740 Listen to 51: Chris Korfist | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000386340677 Listen to 56: Jeff Moyer | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000389932352 Rugby Strength Coach Listen to Podcast #24: The death of strength and conditioning with James Smith from Rugby Strength Coach Podcast in Podcasts. https://itunes.apple.com/us/podcast/rugby-strength-coach-podcast/id978197072?mt=2&i=1000391332606 Physical Preparation Podcast Listen to Physical Preparation with Ryan Horn from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000380480460 Listen to Physical Preparation with Chris Chase from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000376016743 Listen to John Welbourn on Football Development and Playing in the NFL from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000385114658 Pacey Performance Podcast Listen to #2 - Keir Wenham-Flatt from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378404059 Listen to #11 - Mike McGuigan from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378403902 Listen to #11 - Mike McGuigan from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378403902 Listen to #50 - Brett Bartholomew from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000351931923 Listen to #70 - Ben Rosenblatt from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000362004758 Iron Game Chalk Talk IGCT Episode #151: Ken Mannie – “Callused Knuckles, Bloody Hands, & A Fire In The Heart” http://ronmckeefery.com/151/ IGCT Episode #104: Erik Korem – “Be Brief, Be Bright, Be Gone” http://ronmckeefery.com/104/ IGCT Episode #107: Matt Jennings – “If the Wolf Wants To Eat, It Has To Run” http://ronmckeefery.com/107/ IGCT Episode #205: Joe De Sena – “Spartan Up – If It is Not Fatal It’s Fixable” http://ronmckeefery.com/205/ IGCT Episode #184: Henk Kraaijenhof – “Can’t Turn A Donkey Into A Race Horse” http://ronmckeefery.com/184/ IGCT Episode #17: Louie Simmons on Coaching, Powerlifting, and the Conjugate Method http://ronmckeefery.com/louiesimmons/ IGCT Episode #48: Buddy Morris-Coach X http://ronmckeefery.com/48/ All Things Health and Wellness Listen to Episode 123: Chris Barnard of Overtime Athletes from All Things Strength & Wellness in Podcasts. https://itunes.apple.com/us/podcast/all-things-strength-wellness/id538370664?mt=2&i=1000391466020 ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
Dawn Scott is an amazing resource to have on the Physical Preparation Podcast. She’s currently the physical preparation coach for the US Women’s National team, and she has some really unique insight as to what goes on at the highest level of sport. In this show Dawn and I chat about what’s going on with […] The post Physical Preparation with Dawn Scott appeared first on Robertson Training Systems.
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