Podcasts about robertson training systems

Okay my friend, we’re back for Round #2 this week! Last week, I had some AWESOME questions for the show, so that made for a fun episode that got a ton of positive feedback. But I got so many good questions about assessments and return to play, I wanted to put all those into a […] The post June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health appeared first on Robertson Training Systems.

I asked, and you answered the bell! In fact, I got SO MANY questions from this Q&A podcast that I had to break it up into two separate episodes. In today’s show, I put 45-minutes on the clock and knock out as many questions as I can get to. So whether you’re interested in learning […] The post June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes appeared first on Robertson Training Systems.

Tanner Care is the Director of Performance for both the BC Lions and the Vancouver Bandits, and over the past couple of months, I’ve really enjoyed learning more about his thought process and approach. So why not bring him on the podcast and dive a little deeper? In this episode of the show, Tanner outlines […] The post Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers appeared first on Robertson Training Systems.

I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’re going to dive into seven things I’ve been thinking about lately, which are sandwiched between some random work […] The post 7 Things I’m Thinking About (And Work/Life Updates) appeared first on Robertson Training Systems.

In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of movement and patient care. His journey from powerlifter to clinical innovator reveals how traditional education often falls short, and how a mindset of lifelong learning is key to growth. For Austin, questioning traditional biomechanical models and diving into foundational sciences like […] The post Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy appeared first on Robertson Training Systems.

Today I’ve got the man, the myth, the LEGEND Eric Cressey on the podcast. Now you may know Eric as the Director of Player Health and Performance for the New York Yankees, or for his incredibly successful gym, Cressey Sports Performance. But in case you didn’t know, Eric and I go waaaaayyyy back. If you […] The post Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach appeared first on Robertson Training Systems.

With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the highest level of sport. From Canadian Olympic athletes to the Vancouver Whitecaps of the MLS, Ben has made a career on being clear and intentional about the goals of his program. So where do we […] The post Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains appeared first on Robertson Training Systems.

Here are a couple of questions I’ve been thinking a lot about lately… What should “longevity” training look and feel like? Is early specialization as bad as we make it out to be? And how do we ensure better success with our rehab and return to play athletes? If you’re curious about any of these […] The post Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success appeared first on Robertson Training Systems.

Andy McDonald is a strength and conditioning coach turned rehab innovator. He’s the founder of Gameplan Performance, and host for the Informed Performance Podcast. In this episode, Andy and I attempt to unravel the complexities of athlete recovery. He challenges the traditional “three-phase rehab model” of return to play, and advocates for a more nuance and […] The post Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play appeared first on Robertson Training Systems.

Are you interested in learning about velocity-based training (VBT)? Have you heard of it before, but maybe not quite sure what you can do with it? Or are you someone that’s currently using it and looking to take your skills to the next level? If so, this episode with Travis Mash has you covered! Here […] The post Travis Mash on the Who, What, When and Why of Velocity-Based Training appeared first on Robertson Training Systems.

If you wanted to become a better coach… …open your own gym… …or just be happier and more successful in life, how amazing would it be to learn from someone with 20+ years practical, in-the-trenches experience? My guess is pretty darn valuable. And lucky you, but that’s the entire theme of today’s show! In this […] The post Luka Hocevar on the Toughest Lessons He’s Learnined in Business and Coaching appeared first on Robertson Training Systems.

It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson has definitely had a week to remember. But now it’s time to get back to the grind, […] The post The Super Duper Spring Mix Spectacular appeared first on Robertson Training Systems.

  I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven’t you been posting as much?” And frankly, I wish the answer were something short and sweet! But sometimes life just isn’t cut and dry. Sometimes there are layers, nuance and depth to what’s going on. […] The post RTS Past, Present and Future appeared first on Robertson Training Systems.

My friend you’re in for a treat today! In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power. It’s been so cool watching this guys’ journey over the past 15 years. From top-tier D1 football S&C coach, to his time in the NFL with the Carolina […] The post Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training appeared first on Robertson Training Systems.

Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so much fun, especially learning more about her journey from reluctant track and field thrower, to collegiate strength coach, to cancer survivor, and then finally with […] The post Megan Young on Personal Growth, New Challenges, and Curiosity Voyages appeared first on Robertson Training Systems.

If you're a strength coach or personal trainer right now, there's a good chance a client or athlete has come in and said something like this: “Yo Mike… what do you think about PRP?” Or, “My doctor mentioned stem cells.” Or, “I've had two (or 6 or 10) surgeries already—should I look into regenerative medicine?” […] The post Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine appeared first on Robertson Training Systems.

If you're a strength coach or personal trainer and you've worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want to help them hit the ball farther. And ultimately, you want them to crush […] The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

  A lot of coaches and serious lifters know VO2 max matters… but they're not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that's enough. Others are living in Zone 2 because that's what the longevity crowd is preaching. And a lot of strength coaches are stuck in […] The post Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance appeared first on Robertson Training Systems.

Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.

If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or practical strategies to motivate and connect with your young athletes, I know you’ll take something away from this podcast that […] The post 7 Thoughts on Coaching Young Athletes appeared first on Robertson Training Systems.

Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State, Wake Forest, Virginia Tech and the University of South Carolina. Now today's show is obviously going to focus on sports science, because that's kind of his […] The post Marc Lewis on Overcoming Adversity, Data-Driven Insights, and Enhancing Sports Science appeared first on Robertson Training Systems.

What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things went right – but I definitely wasn’t perfect. Where did I miss the […] The post 2025 Review, 2026 Preview, and Lessons Learned Over the Past Year appeared first on Robertson Training Systems.

  Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If so, you're going to LOVE today's episode. Dr. Anne Beethe currently serves as the Director of Peak Performance at Colby College, a high performance model housing Sports Medicine, Strength and Conditioning, […] The post Building a High-Performance Model on a Budget with Dr. Anne Beethe appeared first on Robertson Training Systems.

What's the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don't care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I've been fascinated by for the bulk of my adult life, […] The post Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief appeared first on Robertson Training Systems.

You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, […] The post How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe appeared first on Robertson Training Systems.

Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether we're talking about growing your fitness business, becoming a better coach, or just leading a more authentic and genuine life, I really think today's episode is […] The post Building a Fitness Business that Works for YOUR Life with Andy McCloy appeared first on Robertson Training Systems.

If you've ever competed in strength sport, you know the platform can be a lonely place. You've trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you've never lifted before. So what happens when things go wrong? You miss […] The post Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming appeared first on Robertson Training Systems.

Whether it's due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And if you've ever worked in soccer or basketball, you know that hamstring strains and groin pulls can easily […] The post Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec appeared first on Robertson Training Systems.

My friend it has been a CRAZY couple of weeks. Short week last week with the holiday. Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville. And believe it or not I was actually supposed to go out of town last week to onboard a […] The post The Super Duper Mash-Up Episode (Winter 2025) appeared first on Robertson Training Systems.

It seems like every day, we're talking about a new athlete with a torn ACL. Whether it's the professional, collegiate, or high school ranks, it feels like torn ACL's are now the rule versus the exception. And while we can't outright prevent these injuries, we can maximize any athletes comeback after they've happened – and […] The post The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz appeared first on Robertson Training Systems.

I’m not joking when I say this podcast could easily be the most important thing you listen to this year. Seriously – the advice I'm going to give you in this episode could easily be worth tens of thousands, if not HUNDREDS of thousands of dollars. Unlike a lot of the influencer fitness pros and […] The post 10 Tips to Become a Happy, Healthy, and More Successful Coach appeared first on Robertson Training Systems.

Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, you're going to love today's episode with Dave Gleason! Dave has been coaching young athletes for over 3 decades and […] The post Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development appeared first on Robertson Training Systems.

If you're looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you're going to LOVE today's episode Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes. Eamonn has also been the Head of Performance Support to a […] The post Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training appeared first on Robertson Training Systems.

Whether it's writing hundreds of articles for websites like T-Nation… …creating books SO LONG the editors cut you off at 576 pages… …or educating over 20,000 fitness professionals, there's only one word I can use to describe today's guest… …prolific. Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with […] The post John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training appeared first on Robertson Training Systems.

Today – my friend – we're going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-focused training? Putting an over-emphasis on extensive jump training? Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation? Ken Vick is […] The post Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength appeared first on Robertson Training Systems.

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good? Creatine is obviously a hot topic as well, especially with regards to muscle building and […] The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

One thing I'm always leery of are fitness industry buzzwords. For instance when people start talking about cleanses, detoxes, or fitness “challenges” I'm immediately skeptical. And in that same vein, you here all kinds of people today talking about gym culture. But what does that really MEAN? Can you truly create a gym culture? And […] The post Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture appeared first on Robertson Training Systems.

Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, you're going to love this week's podcast with Christina Chu! Christina is a Boston-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from […] The post Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance appeared first on Robertson Training Systems.

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young female soccer players. And in this episode, we're going to talk about practical strategies to reduce the likelihood […] The post Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players appeared first on Robertson Training Systems.

Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel's journey shows a lifetime of dedication and passion to jumping as a whole Today, Joel is the founder of Just Fly […] The post Joel Smith on the Keys to Unlocking an Elite Vertical Jump appeared first on Robertson Training Systems.

What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and if they're lucky, maybe they even win. But once that time is over, what happens next? Well it may not have been going to the Olympics, but […] The post Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA appeared first on Robertson Training Systems.

500 episodes…can you believe it?!?!? I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, I’ve got to admit – I wasn’t sure what to do with this episode. So instead of doing a standard interview, we’re going to take a […] The post 10 Years of Lessons About Training, Podcasting and Life (Episode 500!) appeared first on Robertson Training Systems.

If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips that will help you write better programs starting today. From my thoughts on training the basics, to making programs more streamlined and […] The post 7 Ways to Write Better Training Programs Today appeared first on Robertson Training Systems.

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […] The post Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset appeared first on Robertson Training Systems.

It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I know they can help YOU get better results. Plus, if you’re a reader and want to run a better […] The post Business Building Tips, Favorite Books and Young Athelte Buy-In appeared first on Robertson Training Systems.

I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to actually developing young athletes from the ground up? What happened to taking that absolute dog that loves […] The post The Young Athlete Development Manifesto appeared first on Robertson Training Systems.

As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as […] The post Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab appeared first on Robertson Training Systems.

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we're talking collegiate sports or the professional ranks, today's guest […] The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I'll admit – I don't know a ton about physique-focused sports. But as I was doing research for today's show, a few questions started to come up… For starters, what are the biggest differences between someone who wants to get photo […] The post Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation appeared first on Robertson Training Systems.