Podcasts about nutrition periodization

Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete's physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output.  Here is the LINK to the new research we mentioned. Check out these links too: All Around Snack Co. 3rd Edition of Bob's book on Amazon Metabolic Efficiency Training: Teaching the Body to Burn More Fat on Bob's site Metabolic Efficiency Training: Teaching the Body to Burn More Fat Bob's Web site: Enrg Performance Inside Sports Nutrition Podcast Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Liquid IV, get 20% off your first order with code TRAILRUNNER Wonderful Pistachios Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Join Wits & Weights Physique University with 2 weeks FREE + your first challenge free--Discover whether your metabolism actually slows down with age and what's really causing those body composition changes you're experiencing.Learn 8 evidence-based strategies to maintain or even boost your metabolism regardless of age.Main Takeaways:The surprising truth about metabolism and aging that contradicts what most fitness "experts" have been telling youThe hidden factors that make it seem like your metabolism is slowing down (when something else entirely might be happening)Why strength training might be the single most powerful tool for maintaining metabolic health as you ageThe two foundational nutrition and movement strategies that can dramatically impact your metabolic rate with minimal effortEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS10 Reasons Muscle Burns Even More Calories Than You ThinkTimestamps:0:01 - The myth of metabolism and age 6:30 - What research reveals about metabolic rate 7:33 - The true culprits behind what feels like metabolic decline 11:41 - Strategy #1: Strength Training 14:35 - Strategy #2: Protein 15:57 - Strategy #3: NEAT 17:51 - Strategy #4: Sleep 20:05 - Strategy #5: Stress Management 22:31 - Strategy #6: "Cardio"23:44 - Strategy #7: Nutrition Periodization 27:12 - Strategy #8: Meal Timing & Frequency 30:53 - The fascinating "secret function" of muscle tissue few people know about Support the show

Summary In this episode, Zoe Rom and Coach TJ discuss the importance of recovery runs, the pros and cons of setting yearly mileage goals, and the significance of nutrition and periodization in training. They also answer questions from Reddit about training for ultra marathons and assess readiness for upcoming races, emphasizing the importance of consistency and long-term health in an athlete's training journey. In this conversation, Zoe Rom discusses the importance of proper nutrition and training strategies for athletes, particularly in ultramarathon running. She emphasizes the significance of carbohydrate intake, aerobic training, and the risks associated with restrictive diets. The discussion also covers scientific studies on carbohydrate periodization, the emotional appeal of diet trends, and practical applications of nutrition periodization to optimize performance and recovery. Chapters 00:00 The Runner's Mindset and Recovery Runs 13:29 Q&A: Training Questions from Reddit 22:25 Assessing Readiness for Upcoming Races 27:33 Training Strategies and Preparation 33:29 The Risks of Carbohydrate Restriction for Athletes 39:17 Study Findings on Carbohydrate Periodization 45:57 Practical Applications of Nutrition Periodization

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

As strength or performance coaches, it's easy to focus all of our energy on training. Because sure we want to help our athletes get bigger, faster and stronger – but what if they're doing all the hard work in in the gym, yet not taking care of business in the kitchen? Kobe was famous for […] The post Charles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players appeared first on Robertson Training Systems.

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom's Instagram, Podcast and Websitebicepsafterbabies.com/insider

Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals?  In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise.Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey.0:00: Introduction to Dani Patton 2:05: Hormonal changes while breastfeeding 6:15: Breastfeeding and body recomposition 14:32: Caloric intake while breastfeeding 25:00: Macronutrient needs while breastfeeding 30:40: Final thoughts Dani's Instagram: @mindinmymacros Mindin' My Wellness Podcast: https://mindinmymacros.com/podcast/Nutrition Periodization podcast series: https://player.captivate.fm/collection/e6bce217-b139-4667-a01e-eefffdb9ea48Macros for Mama Course (15% off with code MINDINMYMACROS) - https://mindinmymacros.com/macros-for-mama 

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distance running and an extra tip for those who are also masters athletes.  Links: Bob's books to learn more about Nutrition Periodization and Metabolic Efficiency Training  Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode:-Deep dive into Bri's recent surplus + cut and how that pertains to the listener.-Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals.-How to let your fitness goals evolve over time.-Why taking the 'long way' is actually the shortest route to achieving your goals.-Embracing the different 'seasons' you'll have throughout your fitness journey.-Having honest conversations with yourself and acknowledging the pros/cons of every goal oriented decision you make.-'Wear the damn shorts' conversation + embracing the body you have now.-Navigating wardrobe changes as your body changes, buying clothes that fit you and getting rid of old clothes that don't fit anymore.+so much more in-between.Where to find Bri:IG: @briannaraefitnessWebsite: www.briannaraefitness.comPodcast: Damn Strong Podcast (Spotify, Apple and Youtube)Where to find me:IG: @lukesmithrdWebsite: lukesmithnutrition.comFill out a 1:1 coaching application HERETIA for listening!

Have you ever heard the term nutrition periodization? In this episode, I will give you an overview of each of the four phases and how these phases can help you on your health and fitness journey. Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research. Don't miss out on this information-packed discussion!Let's talk aboutIntroduction about Eve GuzmanEve's 150-pound journeyCommon things overlooked when trying to lose weight 16:23 Calorie deficitMaintenance Fat loss to maintenance phaseMistakes people make in maintenance phaseWeight gainBody imageMacro TrackingMistakes people make when tracking macrosWhat you can do when tracking is not working out for youShould you be tracking ‘forever'?Application for trackingWhere to find EveEve's instagram: @eveguzmanofficial Macro Mentorship Instagram: @macromentorshipFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Phase 1: Primer/Maintenance PhaseImportance of accurate tracking, proper sleep, digestion improvement, and stress management  for metabolism repair and restorationBalancing macronutrients, especially prioritizing protein intakeImplementing a progressive weight training phase incorporating progressive overloadReducing excessive cardio to minimize unnecessary stress on the bodyUse this link to calculate your maintenance calories:https://www.menopotmeltdown.com/jumpstartPhase 2: Fat Loss PhaseCreating a caloric deficit while still prioritizing protein intakeMaintaining accurate tracking throughout the phaseDuration of 8-12 weeks, depending on client and biofeedbackImplementing a diet break of 10-14 days for sustainable progress (except for those with only 5 lbs to lose)Phase 3: Maintenance PhaseTransitioning to maintenance calories after achieving fat loss goalEnsuring new maintenance calories are accurately determinedPracticing intuitive eating without strict trackingJump Start is a 6 week nutrition and exercise reboot. You will get all this info and I will show you how to implement it with my signature group coaching program. Link with all the details is here, early bird pricing until 8/25.https://www.menopotmeltdown.com/jumpstartDo you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: http://bit.ly/masteringmenopausemethodNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

If you've been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your body's ability to burn fat as a fuel source while running, especially while at marathon pace. So, how exactly do we do this and what does some of the latest research say? The research in question revolves around the two concepts of Nutrition Periodization and Metabolic Efficiency Training. Together they increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance.  Joining us in this episode is Bob Seebohar, the creator of these two concepts. He's going to help you learn… What these two concepts are and why they are so critical to your running performance. How to utilize them during your training and taper And how tweak these concepts to improve body composition, and reduce GI issues If you're racing a fall half or full, this is a must listen! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Mind from NeuroHacker Tired of Morning Fatigue After Your Workouts? Qualia Mind is a natural neurotropic designed to improve daily mental performance, especially if you're a morning runner and struggle to focus at work after runs. I noticed the difference in just days...to my focus, my mood, my memory and my willpower to GET. THINGS. DONE, especially on those days when morning training really has me feeling unmotivated.  Go to neurohacker.com/RTTT for $100 OFF, and use code RTTT for an extra 15% off  TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.  

Regardless of your age, all of us are getting older.  Do nutritional needs change as we age?  As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more strategic and mindful approach to fueling ourselves for the long run. That's why, in this episode, we dive deep into the fascinating world of longevity nutrition strategies, focusing on those specifically designed for the aging athlete.  Returning TRN friend, Bob Seebohar, helps us uncover some strategies. Bob developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including "Nutrition Periodization for Endurance Athletes" and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat". Bob Seebohar is a board certified specialist in sports dietetics, exercise physiology, and an NSCA certified strength and conditioning coach.  He is also the sports dietitian for the University of Denver women's gymnastic team and the University of Denver Athletics Department. If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE.  He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin. Check out the tasty healthy snacks he invented at All-Around Snack Company. He has been on TRN a couple other times including these great episodes: EP 517: Eat to Train  EP 583: TRAINING PRINCIPLES - Nutrition  EP 598: Intermittent Fasting- Will it Help or Hinder our Performance?  EP 612: The Science of Creatine and Brain Function for Athletes

In this episode for Run with Fitpage, we speak to Mihira Khopkar, the Lead Sports Nutritionist at Reliance Youth Sports Foundation and is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital. Mihira and Vikas talk about the importance of different tests and nutrition strategies for runners.Ms. Mihira Khopkar is a highly accomplished nutritionist specializing in sports nutrition and therapeutic diets. With a BHSC degree from SVT College of Home Science and an MSc. in Sports Nutrition from the College of Home Science, Nirmala Niketan, she possesses a strong educational foundation in the field. Furthermore, Ms. Khopkar holds a Level 1 Anthropometrist certification from the International Society for Advancement of Kinanthropometry, which reflects her commitment to staying updated with the latest advancements in her field. Her expertise lies in crafting personalized diet plans tailored to an individual's body composition and nutritional needs, with the goal of optimizing performance, preventing injuries, expediting recovery, and enhancing long-term immunity. She has garnered extensive experience as a sports and therapeutic nutritionist, having worked with prestigious sports centers and clubs catering to both under-fifteen and over-fifteen age groups. Additionally, Ms. Khopkar's passion for writing has led her to contribute valuable insights on fitness, sports, and clinical nutrition to renowned organizations such as B positive, Health, Ian Somerhalder Foundation, and Health beyond Fitness. Her comprehensive knowledge and dedication make her an invaluable asset in the realm of nutrition and well-being.Get Mihira's Book on AmazonFollow Mihira on Instagram @mihirakhopkarAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:45) Benefits of movement. -(6:45) Downsides of too much movement. -(22:10) Update on Jeremiah (training, nutrition, business). -(36:36) Update on Brandons training/nutrition. -(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Today, we're taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob Seebohar is joining to help us understand some of the new research and benefits of creatine.  Bob is a true pioneer in the field of sports nutrition, having developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including "Nutrition Periodization for Endurance Athletes" and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat". If you are interested in adding creatine to your diet, find a company that is "NSF Certified for Sport" or "Informed Sport Certified". Bob recommends either Klean Athlete or Thorne brands Start with 5-10 grams / day.  Check out Bob's next run, the North Pole Marathon! If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE.  He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin. Check out the tasty healthy snacks he invented at All-Around Snack Company. He has been on TRN a couple other times including these three great episodes: EP 517: Eat to Train  EP 583: TRAINING PRINCIPLES - Nutrition  EP 598: Intermittent Fasting- Will it Help or Hinder our Performance? 

Topics⬇️Long term nutrition periodizationCarb cycling - helpful?How to get your first pull-upWhy we start with “not all the way to failure”How to lower steps to something sustainablePer session volume limitsPeptides…scam?Do all your workouts need to be equally hard?Links mentioned in episode⬇️Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth's Website: https://www.ruthmpower.com/Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membershipTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Had a great discussion with my friend and fellow dietitian - Abby McQueeney Penamonte. Abby is a former ultra runner turned powerlifter, current weightlifter, online dietitian + personal trainer, wife and badass. Her passion right now is helping women fuel intentionally, helping them realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.Topics discussed:-Transitioning from ultra running to lifting-Reverse dieting-Nutrition Periodization + why it's important-Tips to help deal with the scale-Metabolic adaptation-Focusing on biofeedback-Creating sustainable habits and routines to maintain results long term... and so much more in between.Where to find Abby:Website/Coaching Inquiries: https://coachingwithabby.com/Instagram: https://www.instagram.com/abbymcpabby/Where to find me:Instagram @lukesmithrdApply for 1:1 coaching hereAppreciate you listening!-Luke

In today's episode of Fuel for the Sole, we answer two listener questions. First, we talk about nutrition periodization -- a planned, purposeful, strategic nutrition approach to enhance training adaptations, followed by a discussion on cooking oils and the different types of fat. We cover: ✔️ The goal of Nutrition Periodization ✔️ The three main phases of training ✔️ How to adjust nutrition based on training load ✔️ The difference between saturated, unsaturated and trans fats ✔️ The different types of cooking oil and their uses ✔️ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

This week on the Rig Report we talk with Ricky Garard and Justin Cotler about why they chose each other, The Fantasy Fitnessing Crew look at the Strength of all 10 Semi-Finals and preview their Semi-Final Fantasy Game. Scott Sits down with Arielle Loewen aka Super Mom to talk about what is different and what is the same this year after a surprise 2021 CrossFit Season, The Blues City CrossFit crew look at the advantages and disadvantages to the week you have to do the Semi-Final. Tom Lennon From Type-1 Lifting talks with Michel Jean a fellow type-1 diabetic about what it is like to compete at the CrossFit Games as a diabetic, We finish up with our Nutrition Expert Cheryl Nasso from the FitBody Secrets podcast who is educating us on Nutrition Periodization this week.

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Top mistakes people make post diet. -You're stressing your cardiovascular system, not your muscles when you do this. Nutrition Periodization blog: HERE. 

In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products.   In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a woman, Bob broke down the list of things he would implement to help her feel her best and lose weight in the process.   We covered: Blood Sugar regulation The Crossover Point Why protein is important for weight loss Different types of carbohydrates and how they impact blood sugar How you can lose weight eating carbs Superstarches and their benefits   About Bob Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida, and served as a Sports Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sports Dietitian for the US Olympic Team and the personal Sports Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Personal Sports Dietitian for the University of Denver Women's Gymnastics Team and the Consulting Sports Dietitian for the University of Denver Athletics Program. Bob created the Nutrition Periodization and Metabolic Efficiency Training concepts and enjoys working with athletes of all ages, sports, and competition levels. In his “spare” time, he manages his two food companies, Birota Foods and All Around Snack Co.   Book Recommendations: Champions Minds by Jim Afremov, PhD Metabolic Efficiency Training by Bob Seebohar   How to connect with Bob Websites eNRG Performance Metabolic Efficiency Training Birota Foods All Around Snack Co. Social Media Facebook Instagram Twitter   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/nutrition-blueprint-method-np  

I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central theme of this episode is the grey area of calories and metabolism, looking at the nuances and factors most coaches don't talk about. If you found this conversation intriguing, The Functional Nutrition and Metabolism Science Specialization is something I highly recommend checking out and you can find that in the show notes below. Topics include:   - Intro and What to Expect in This Episode - The Grey Area of Calories and Metabolism - Metabolic Adaption and Where You're At Now - Misconceptions of Fat Loss/Fat Loss Fallacy - Chronic Dieting and Reverse Dieting - Why Fat Loss Isn't the Answer - Defining a Calorie Deficit and Bio-Individuality - Fat Loss, NEAT, and Walking - Nutrition Periodization - All the Sam Stuff ---------- Join the Functional Metabolism and Nutrition Science Specialization Today! ----------  Follow Emily on Instagram! ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

You can train and compete until your heart is content, but without properly periodizing your nutrition throughout the year, are you reaching your full potential? In this Inside Scoop episode, Dina and Bob cover: · The history of nutrition periodization and why it was born · What really is nutrition periodization? · The importance of understanding your physical training program and how this influences your nutrition framework and planning · Why “popping the hood” fits into the story · Some nutrition tips for the base training cycle “Eat to train, don't train to eat.” -Bob You can find the 2nd edition of Nutrition Periodization at https://www.enrgperformance.com/online-store. Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.comand we'll get it on a future Q&A episode. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.comand Dina at www.nutritionmechanic.com

In the inaugural episode, Bob Seebohar and Dina Griffin share some of their origin stories for what got them interested in sports nutrition and how this led to launching their careers as Registered Sport Dietitians. Hints: Bob puked a cookie in an Ironman and Dina got a respectable Gut Bomb during a marathon. We cover: · Bob's upbringing in team sports and how he signed up for his 1st triathlon without knowing what it was · Bob's frustration with bonking and gastrointestinal distress that propelled his niche in sports nutrition, and the creation of the Nutrition Periodization and Metabolic Efficiency Training concepts · Dina's story of changing careers from software consulting to becoming an “adult onset athlete” and eventually getting into the field of nutrition · Dina's gut bomb experience as a result of following the classic sports nutrition recommendations during her attempt at qualifying for the Boston Marathon and how this led to connecting with Bob Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What does each nutritional periodization phase look like?-How to set up a 4 day training split. 

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training & dieting... but never look like some who's always training & dieting?Nutrition periodization is what you're missing.Nutrition periodization is a methodology that we use with all of our online clients.We've found it to be much more effective than the traditional diet strategy of just following "cutting" or "bulking" phases until you get as lean or as muscular as you want.Following the "traditional" approaches usually results in one of two outcomes:1. WHEN DIETING: You spend 6-8 months dieting, but never achieve the lean, strong physique you want. At the end of the diet, you're exhausted, your body looks more "skinny-fat" than lean and strong, and you're confused as to why (once again) dieting "doesn't seem to work for you".2. WHEN BULKING: You spend months eating lots of food, and watching the scale go up. At the end of your bulk, you realize most of your added "bulk" is fat, not muscle. You wasted months getting a lot fluffier... with very little to show for it.Hard working clients like you deserve better for all of your efforts. You shouldn't have to feel like you're always working harder than everyone else, but never seeing the results.This is exactly why we created this unique nutrition periodization approach.When applied properly, it will help you build more muscle, get leaner, and stay healthier than any other nutrition protocol you've followed. Best of all, your results will be much easier to sustain permanently.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

On the fence? This isn't for you  if you think maybe you'll give losing weight a try.   This is for you if you desperately want to feel stronger and lighter, inside and out.  This is for you if you've had success in the past but it didn't last. This is for you if you already know what to do- you just need someone to hold you accountable to actually do.the.things!    Jenn Dean is a Life Coach, Personal Trainer and trained in Nutrition Periodization strategies. After researching what science and studies have produced the best long term results, Jenn has broken it down into easy manageable steps to help you succeed!    Tell me you're ready to change your life!  Want to learn more? www.familiesmattermost.com 

Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. In this episode, I dig into the triangle of awareness and how periodization is the key to achieving all of your health & fitness goals (and maybe beyond that!). I dive in more specifically on nutrition periodization and how I apply it with my athletes. I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me there! If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: REGISTER for the Twin Cities Kettlebell Open on October 23rd!!! Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Gaspari Nutrition, use code JWright20 at check out for 20% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off and $4 of every shirt goes to support mental health charities --- Support this podcast: https://anchor.fm/platformpodcast/support

This week we have Bob Seebohar to talk about using testing data to prepare a race pacing and fueling plan.   As Bob like's to say "Test. Don't guess."     Show Sponsor: VENGA   As you know, we're huge fans of Venga CBD. It really helps us recover more quickly from our workouts and have way less soreness, helps with sleep and reduces inflammation.   Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   It's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   So go - right now - to vengacbd.com/quiz and get started. We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Goal: 5 Mistakes Download We've been using CBD for a long time now and I have to admit - we didn't always know what we were doing with it. It's easy to get confused when you don't know when, how much, or even why to take it.   It wasn't until we found Venga CBD that it all really started to click. Venga CBD makes really powerful CBD, and they know that if you're using it wrong, you're just not going to get the full benefit. And that kind of defeats the purpose.   Fortunately, they have this really cool free download that walks you through the mistakes athletes make when they start using CBD. Guys, after reading this, it all started to make sense and it became clear we needed to make a few adjustments in order to get the full benefit of their products.   If you're currently using CBD, or are just curious about it, I highly recommend you grab this free download. It costs nothing and it is super useful. Simply go to VengaCBD.com/5mistakes - that's the number 5, mistakes, no spaces, and request your free download.     In Today's Show Feature interview - Bob Seebohar Endurance News - Le Tour, The Olympics What New in the 303 - Video of the Week -   Interview Sponsor: UCAN Team UCAN Olympians - Meet the Athletes Going for Gold Katy Zaferes - Triathlon Michael Andrew - Swimming Kelsey Wong - Swimming Maggie Steffens - Water Polo Katie Lou Samuelson - Basketball Stefanie Dolson - 303 Basketball Olympian Michael Andrew on Nutrition for Swimming Michael Andrew is an athletic phenom, famous for breaking the most National Age Group Records in USA Swimming history (100+). He's the youngest swimmer ever to turn pro, doing so at the age of 14, and recently tied Michael Phelps as the second fastest 100M USA swimmer of all time.   Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Bob Seebohar Bob Seebohar is the author of a number of books including Nutrition Periodization for Endurance Athletes and Metabolic Efficiency Training.   He's been a guest a couple of times on the show. Play #49  NOV 27 - Author, Bob Seebohar on the 2nd edition of Metabolic Efficiency Training Play #160 JAN 13 - Bob Seebohar's advice for re-establishing good nutrition after the holidays.   Bob helped me with a metabolic improvement back in 2018 doing a 7-week experiment. We did a pretest, changed my diet to be more metabolically efficient, and retested with remarkable results.   Most recently I referred an athlete I coach to Bob for testing to dial the athlete's race-pacing and race-nutrition plan.  Matty Emmet paced and fueled perfectly at Chattanooga 70.3.   All Around Snack Co. eNRG PerformanceeNRG Performance       Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:     Tour De France https://www.letour.fr/en/rankings Withdrawals - Tour de France (letour.fr)         What's New in the 303:   Former Boulder District Attorney Weighs in on Case of Gwen Inglis death Mike Foote is a former District Attorney for Boulder, a former state legislator and a very avid cyclist. He was instrumental in passing the Vulnerable User legislation in 2019 to give stricter penalties on motorist who injury or kill pedestrians and cyclists. In the wake of the Gwen Inglis killing while she rode her bike and was struck by what is believed to be an impaired driver, Mike walks us through how this case will unfold.   Learn more about some of our Olympians with 303! Kyle Coon and Andy Potts "See what is engine is capable of" Hailey Danz Summer Rappaport Taylor Knibb Amy Dixon Coach Ian Obrien     Bill & Rich's Excellent [Endurance] Adventure Bill Boulder Peak on Sunday Rich Pikes Peak last Sunday Bermuda next Cousin Andrew Soares Sue Reynolds and Worlds in BDA     Video of the Week: Teaser for next week's interview with Kyle Coon Para USAT Athlete Kyle Coon guided for first time by legendary, Olympian Andy Potts       Upcoming Interviews Kyle Coon is going to Tokyo with Andy Potts as his guide!     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Bob Seebohar to talk about using testing data to prepare a race pacing and fueling plan.   As Bob like's to say "Test. Don't guess."     Show Sponsor: VENGA   As you know, we're huge fans of Venga CBD. It really helps us recover more quickly from our workouts and have way less soreness, helps with sleep and reduces inflammation.   Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   It's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   So go - right now - to vengacbd.com/quiz and get started. We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   Goal: 5 Mistakes Download We've been using CBD for a long time now and I have to admit - we didn't always know what we were doing with it. It's easy to get confused when you don't know when, how much, or even why to take it.   It wasn't until we found Venga CBD that it all really started to click. Venga CBD makes really powerful CBD, and they know that if you're using it wrong, you're just not going to get the full benefit. And that kind of defeats the purpose.   Fortunately, they have this really cool free download that walks you through the mistakes athletes make when they start using CBD. Guys, after reading this, it all started to make sense and it became clear we needed to make a few adjustments in order to get the full benefit of their products.   If you're currently using CBD, or are just curious about it, I highly recommend you grab this free download. It costs nothing and it is super useful. Simply go to VengaCBD.com/5mistakes - that's the number 5, mistakes, no spaces, and request your free download.     In Today's Show Feature interview - Bob Seebohar Endurance News - Le Tour, The Olympics What New in the 303 - Video of the Week -   Interview Sponsor: UCAN Team UCAN Olympians - Meet the Athletes Going for Gold Katy Zaferes - Triathlon Michael Andrew - Swimming Kelsey Wong - Swimming Maggie Steffens - Water Polo Katie Lou Samuelson - Basketball Stefanie Dolson - 303 Basketball Olympian Michael Andrew on Nutrition for Swimming Michael Andrew is an athletic phenom, famous for breaking the most National Age Group Records in USA Swimming history (100+). He's the youngest swimmer ever to turn pro, doing so at the age of 14, and recently tied Michael Phelps as the second fastest 100M USA swimmer of all time.   Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Bob Seebohar Bob Seebohar is the author of a number of books including Nutrition Periodization for Endurance Athletes and Metabolic Efficiency Training.   He's been a guest a couple of times on the show. Play #49  NOV 27 - Author, Bob Seebohar on the 2nd edition of Metabolic Efficiency Training Play #160 JAN 13 - Bob Seebohar's advice for re-establishing good nutrition after the holidays.   Bob helped me with a metabolic improvement back in 2018 doing a 7-week experiment. We did a pretest, changed my diet to be more metabolically efficient, and retested with remarkable results.   Most recently I referred an athlete I coach to Bob for testing to dial the athlete's race-pacing and race-nutrition plan.  Matty Emmet paced and fueled perfectly at Chattanooga 70.3.   All Around Snack Co. eNRG PerformanceeNRG Performance       Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:     Tour De France https://www.letour.fr/en/rankings Withdrawals - Tour de France (letour.fr)         What's New in the 303:   Former Boulder District Attorney Weighs in on Case of Gwen Inglis death Mike Foote is a former District Attorney for Boulder, a former state legislator and a very avid cyclist. He was instrumental in passing the Vulnerable User legislation in 2019 to give stricter penalties on motorist who injury or kill pedestrians and cyclists. In the wake of the Gwen Inglis killing while she rode her bike and was struck by what is believed to be an impaired driver, Mike walks us through how this case will unfold.   Learn more about some of our Olympians with 303! Kyle Coon and Andy Potts "See what is engine is capable of" Hailey Danz Summer Rappaport Taylor Knibb Amy Dixon Coach Ian Obrien     Bill & Rich's Excellent [Endurance] Adventure Bill Boulder Peak on Sunday Rich Pikes Peak last Sunday Bermuda next Cousin Andrew Soares Sue Reynolds and Worlds in BDA     Video of the Week: Teaser for next week's interview with Kyle Coon Para USAT Athlete Kyle Coon guided for first time by legendary, Olympian Andy Potts       Upcoming Interviews Kyle Coon is going to Tokyo with Andy Potts as his guide!     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Cody is the founder & CEO / DIRECTOR OF COACHING of the Tailored Coaching Method. A Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. He is also the host of the Tailored Life Podcast. In this episode we discuss:-Why networking is important in the fitness industry. -Background of the Tailored Coaching Method. -What exactly is nutritional periodization. -What does it look like when a new client starts?-Some things to pay attention to before starting a diet. -Things to track during a maintenance phase. Where to find Cody:Website:  https://tailoredcoachingmethod.com/Instagram:  @codymcbroom

If you want to learn more about taking your performance to the next level via modern nutrition, this is the episode for you!Key Topics & Concepts:Ketone EstersNootropicsSubstrates (Fats vs Carbs vs Protein) & their role in metabolismNutritional periodizationWhat's next in nutrition?With Michael Brandt, Co-founder & CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs.

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Should you do a fast or slow approach for weight loss? -Do you need to increase calories on workout days?-Can you have too much protein at one meal? Click here to read "Fast or Slow Approach for Weight Loss?"Click here to read "What is Nutrition Periodization and Why You Should Do It"Click here now to apply for online coaching with our team.

Bob Seebohar is former Director of Sports Nutrition for the University of Florida, and Sport Dietitian for the US Olympic Committee. He traveled to the 2008 Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's, and has worked with 15 different Olympians including Meb Keflezighi, and dozens of other professional athletes. He's currently the owner of ENRG performance. enrgperformance.comFollow Bob on Twitter and Instagram @bobseeboharFollow the podcast on Instagram @marathonpodcast and Twitter @marathonrunpod

Jatin Ambegaonkar talks about improving health and wellness in dance, and the multiple external contributing factors to the wellbeing of dancers. We chat more generally about the approaches to research and the balance between clinical/lab work in dance science, and the importance of working within dancers' own settings and the dance population's unique needs. A discussion informed predominantly by supplemental training, we talk about the benefits of this for dancers in both injury risk reduction and performance enhancement. Importantly, Jatin looks at how teachers have the ability to create proactive environments in the studio that encourage healthy dancers, facilitating health literacy. Resources - Kozai, A., & Ambegaonkar, J. P. (2020). Health Literacy for Collegiate Dancers: Provision and Perceptions of Health-Related Education in University Dance Programs. Journal of Dance Medicine & Science, 24(3), 118–125. https://doi.org/10.12678/1089-313X.24.3.118 Ambegaonkar, J. P., & Brown, A. F. (2021). Nutrition Periodization in Dancers. Physical medicine and rehabilitation clinics of North America, 32(1), 65–73. https://doi.org/10.1016/j.pmr.2020.09.001 Ambegaonkar, J. P., Chong, L., & Joshi, P. (2021). Supplemental Training in Dance: A Systematic Review. Physical medicine and rehabilitation clinics of North America, 32(1), 117–135. https://doi.org/10.1016/j.pmr.2020.09.006 Find Jatin here - Email: Jambegao@gmu.edu Twitter: jatinambe Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a Sport Dietitian for the US Olympic Committee. Bob travelled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team.Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s.

What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program. Listen, Share, and Tag me in your stories! @tactical.dietitian References Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa et al. Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.) Peos, J., Norton, L., Helms, E., Galpin, A., & Fournier, P. (2019). Intermittent dieting: Theoretical considerations for the athlete. Sports, 7(1), 22. https://doi.org/10.3390/sports7010022 Stellingwerff, T., Bovim, I.M., & Whitfield, J. (2019). Contemporary nutrition interventions to optimize performance in middle-distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 29, 106-116 https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p106.xml Nutrition in Athletic Performance (AND) Energy Availability in Athletics Coaches @JeffCSCS (Navy Seal) @Theperformancesyndicate @13barstrong --- Send in a voice message: https://anchor.fm/tacticaldietitian/message Support this podcast: https://anchor.fm/tacticaldietitian/support

Bob is a Board Certified Specialist in Sports Dietetics, a former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. He has worked with top athletes with the likes of Hunter Kemper, Tim O’Donnell, Leanda Cave, Andy Potts, Ben Kanute and Meb Keflezighi. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s.

Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals.Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing.Today's episode teaches you how to apply the concept of nutrition periodization for better aesthetics, health, hormones, a faster metabolism, and results you can sustain for a lifetime.Click here now to apply for Online Coaching with our team.

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.   In this Episode of Barbell Shrugged:   How long should you be in a calorie deficit? How often should you diet throughout a year? Why is maintenance calories king for longevity? How do you structure a year of nutrition? What is nutrition periodization? Minimal effective dose in the weightroom. How do you optimize body comp and not diet year round.   Cody McBroom on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Special guest Justin Rossi from The Chase! What it means when you only make small improvements in your FTP How to handle a feed zone without support Pre-workout non-processed food options The optimal time to start training in the aero-position for your event Creatine's effect on cycling performance What to do after you reach peak fitness to keep getting faster Training tips to get a big FTP How to stop wheel lift while sprinting More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad

In this episode we talk about nutrition periodization and how to make your 'diet' cycle match your lifestyle so you can not only get results - but sustain them.Think of this in term of NFL seasonRight now the NFL players are in season > the season for nutrition is either cutting (dieting for weight loss/fat loss) or gaining (building muscle mass)Next they are going to be in postseason > this is maintenance / metabolic restoration *This is why we cycle between the two to make sure your body doesn't adapt to low calorie intake and we can only go lower to get more fat loss.Then they will be in off season > this is the event/ vacation/ mental break and here we may just work on continuing good habits/eating mindfully and relax on tracking food and focus on practicing the things you've learned. *What most of you have been doing during the holidays, having several wins around doing better than before and mostly maintaining progress :))Then preseason comes and they start to prepare/practice > this is where we may begin to think about going back into a cutting phase, we don't just jump right back in because thats not always possible. So we may start to track food again, start to meal prep again, have conversations with family/support people. *What I want you to be doing this week as we head into the new year.Periodizing your 'diet' is essentially breaking up fat loss cycles into phases to match your lifestyle so it can be most effective while you enjoy life!Connect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3

Two of the biggest reasons people struggle to stick with a nutrition plan are 1) Environment, 2) Nutritional Periodization (a plan). Jeremiah has been a fitness and nutrition expert in the field for several years. Not only does he have an amazing physique transformation of his own, but he's helped so many people achieve lasting change. On this episode, Jeremiah breaks Nutrition Periodization: the how, why, and focus. We also talk about the power of environment and how to set yourself up for success during a diet or cut and also for after the diet when real life begins.Be sure to follow Jeremiah: Instagram: @jeremiahbair  Website: Bairfit.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

In this week's episode we talk travel and working your training around work travel; trainer sessions and why they are so beneficial (even if your climate doesn't ‘require' it); and the concept of Nutrition Periodization for endurance sport performance. You… The post Episode 9: Nutrition Periodization & Base Builder Week 5 appeared first on Waite Endurance.

In this week’s episode we talk travel and working your training around work travel; trainer sessions and why they are so beneficial (even if your climate doesn’t ‘require’ it); and the concept of Nutrition Periodization for endurance sport performance. You… The post Episode 9: Nutrition Periodization & Base Builder Week 5 appeared first on Waite Endurance.

Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making the transition towards his passion for fitness as a Physical Training Instructor in the Royal Air Force for 10 years. In 2015 he took  up his role as Head of Education for Lift The Bar. Over this time Gregg has designed a number of acclaimed courses on a variety of topics, mentored trainers, consulted with gyms and runs regular educational seminars for personal trainers. In This Episode We Discuss “Dietary fatigue” The deficit-adherence model (dietary performance = deficit – fatigue) Balancing diet sustainability, rate of progress and adherence How previous experiences with diets shoudl be taken into account Transitioning from a period of dieting to a period of weight maintenance Dietary autoregulation SHOW NOTES: https://sigmanutrition.com/episode287/

Hear from the pioneer of Metabolic Efficiency and Nutrition Periodization research, ENRGPerformance founder Bob Seebohar. Bob discusses his background in athletics, introduction to the health sciences, and experience coaching for Team USA at the Olympics and coaching numerous endurance athletes from his home in Denver, Colorado. --- Support this podcast: https://anchor.fm/fitsense/support

Today, we have our good friend Cody Boom Boom on the podcast! Cody is a strength training and nutrition coach and owner of Boom Boom Performance, a Lifestyle Training and Nutrition Company. From growing up as a self-described fat kid, Cody had enough one day and decided it was his time to live with a higher standard for his fitness and his life. He's now trained hundreds of clients and is dedicated to individualized coaching and meeting the client where they are, creating a program and system that meets their lifestyle. We discuss fat loss, nutrition periodization, blogging, and some rapid-fire questions we know you will enjoy.    Time Stamps   (0:45) Cody Intro (2:17) IFCA (4:58) Cody’s Story (12:54) Fat Loss (21:28) Masterminding and Mental Shift (25:30) Stories about Just Doing It (28:28) Blogging (28:56) Nutrition Periodization (44:50) Eric Helms Books (52:07) Cody’s Experimentation with Different Diets (55:23) Rapid Fire Questions! (1:03:51) Cody’s Flow State (1:07:59) Where to Find Cody   Where you can find Cody:   Visit Cody's Website! Check out Cody's Podcast! Follow Cody on Instagram! Check out Cody's Newly Released Book, "F.I.T" Functional Intensity Training     To apply for IFCA, Click Here!   And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.  

Got another topic podcast coming at you! Today we're talking about building muscle and my guy TClarkNutrition goes off! I'm actually quiet most of this podcast because I didn't wanna break his thunder! If you're looking for a systematic approach for building muscle, this is the podcast for you. Tommy goes in detail about what you need to build muscle and gives you real strategies you can use RIGHT NOW to get busy and build more muscle. We're actually making a 2.5 about building muscle describing what to do after you build mass. Things like mini cuts and maintenance periods are important when building muscle to continue seeing progress and achieving the physique you're looking for. Look out for that next week! Same time, same place! To follow TClark on Instagram: TClark Nutrition To tune in to TClark on his Podcast: The TClark Nutrition Podcast --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

On today's collab with TClarkNutrition, we have another round of true/false topics. We talked about how to actually recover from injuries past just icing the joint and using braces, high carb/low fat vs. high fat/low carb diets, how to meal prep efficiently and so much more. We also talk about how to decipher research when crazy, outlandish claims like "Eggs Will Kill You" come out. Usually, crazy titles like that are just trying to get clicks.  We also discuss our first topic podcast coming up soon on Nutrition Periodization. We're going to get deep into planning your nutrition over weeks, months and even a whole year. Planning is the key component to results and we got you with the best resources to make that plan! As always we got some laughs packed in there! Tune in! To follow TClark on Instagram: TClark Nutrition To tune in to TClark on his Podcast: The TClark Nutrition Podcast --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

The intro is on point this time I promise! Haha. Got some great content for y'all today. We kept this episode a bit shorter than usual. We start with talking about how to become more mobile for longer than just one day. Passive methods for accomplishing mobility only last temporarily and usually disappear soon after. Learn how to get more mobile and wake up with that same mobility! There's also some rants on the "Organic" craze and how to tell if a product is worth the extra $ for a specific quality label.  Finally, we have a huge discussion on gut health and how it impacts fat loss. Tommy and I plan to have a whole podcast on Nutrition Periodization and one on Gut Health. Look out for those!  To follow TClark on Instagram: TClark Nutrition To tune in to TClark on his Podcast: The TClark Nutrition Podcast --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Dr. Pastore interviews Bob Seebohar, a high performance endurance coach who works with top endurance, ultra-marathon and Olympic athletes. In this discussion, they discuss Bob's concepts of Nutrition Periodization and Metabolic Efficiency.

The concept of physical periodization - the intentional cycling of a training pattern - is well understood and practiced by top athletes. What about applying periodization to nutrition? This has been explored less, yet the health and performance benefits of accelerating metabolic adaptation through cycles of diet are promising. Bob Seebohar, who served as a dietician for the US Olympic committee and holds a number of degrees relating to sports science, joins the podcast to dive into a term he coined: “Metabolic Efficiency Training”. In this episode, you'll discover: Applying intermittent fasting in training and what considerations there may be The crossover point between anaerobic and aerobic exercise (i.e. crossover concept) Timing macronutrients for maximum performance   --------------------------------------------------------- Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization 3 Listen on: Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ . As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, weight, and specific health goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. To connect with Bob, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed with time-stamps. 00:09:00 Nutrition periodization 00:17:00 Higher carbohydrate diets 00:20:00 Fat Adaptation 00:25:00 Testing your metabolic efficiency on your own or in a lab 00:34:30 Intuitive eating 00:40:15 Q&A: Racing weight vs. normal weight. Sacrifices that come with racing weight 00:47:00 Off-season training example and how to train in the off-season Bob proposes strategic use of carbohydrates in order to control your blood sugar levels throughout the day. In that way, you become a better fat burner. It is not keto diet, it is not a high-fat diet. It is not a diet at all. It is a nutritional strategy that will help you improve your time.   Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get the edge with performance nutrition Lose fat, build muscle, feel energetic and healthy with actionable information you can apply today! .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .

Click here for the show notes! Please leave us a review at http://openskyfitness.com/review  Join our Open Sky Fitness Facebook Group!   Two weeks ago, Devon and I talked about Periodization: Creating A Strategy For Your Next Fitness Challenge in Open Sky Fitness episode 184. In that episode, we focused more the physical fitness aspect of periodization and this week, we’re talking about nutrition and how to eat to get the most out of your Macrocycles, Mesocycles, and Microcycles. Exercise is one way to get into shape, but you won’t get the results you want without nutrition either.  If you’re training for a fitness competition, you gotta focus on the amount of macronutrients you intake and it’s the same if you want to get into shape with a periodization plan. To learn more about macronutrients and eating right for a fitness competition, you can learn a lot from last week’s podcast OSF 185 with Paul Revelia: The Building Blocks of a Muscular Physique in which he explains how to become a natural bodybuilder. There are 5 Phases of completing a Periodization Plan with nutrition: The First Phase – Beginning/Transition Phase: Clean Up Your Diet The Second Phase – Building Up Lean Body Mass: Which Foods to Eat and Which to Avoid The Third Phase – Leaning Out: Greater Focus on Specific, Nutritious Foods The Fourth Phase – The Peaking Mesocycle Phase: Preparing for a Fitness Competition The Fifth Phase – The Recovery Mesocycle Phase: Continuing Your New, Healthy Lifestyle

He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) and nutrition periodization. If you listened to Bob’s last interview with us, you know that together these concepts increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance - a hard balance to strike for most distance runners. If you missed that episode and like what you hear today, be sure to go back and give it a listen here for some better context. Bob is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach. He also traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team. This time Bob’s back to answer YOUR questions and, in so doing, discuss everything from MET’s relationship with paleo and plant-based diets all the way to how you can go about determining your own metabolic efficiency. Questions Bob is asked: 4:08 What do you do? 6:10 Can you remind us again about your concepts of Nutrition Periodization and Metabolic Efficiency Training? 10:21 Can you describe intuitive eating and how you help athletes attain that in combination with Metabolic Efficiency Training? 14:00 Can you describe what the Crossover Concept is? 23:41 How does the Metabolic Efficiency Test work? 28:20 Listener question from Yusef: Will I keep burning 60% fat at HR 150 bpm, at hour 28 of a 100miler? 39:55 Listener question from Diana: As someone who eats a ton of almond and peanut butter. Is this a carb, a fat or a protein? 48:14 Listener question from Chelsea: How does being vegan affect my metabolic efficiency and are there any tips for how can I improve this without giving up my lifestyle? 54:04 How do the Paleo Diet and High Fat / Low Carb diets fit in with Metabolic Efficiency Training? 57:13  Is it correct to assume you should increase carbs when in the thick of marathon training? 58:45 Listener question from Darlene: Is the Metabolic Efficiency lifestyle suitable for people with type 1 diabetes who use insulin pumps? 1:02:05 You offer personal consultations - what all do these entail and how can people work with you? 1:04:45 Where can listeners get a Metabolic Efficiency Test done? Quotes by Bob: “Nutrition periodization is basically aligning your daily nutrition to support your physical training needs.” “Metabolic efficiency is basically how efficient your body is at using its stores of carbohydrate and fat. Those are the two main stores of energy we have in our body, and you can actually train that.” “The point where the body crosses from higher to lower fat burning and lower to higher carbohydrate burning - where those two macronutrients cross - is the ‘crossover point’, and in research, they found that to be between 63-65% of max intensity.” “Metabolic efficiency is a great lifestyle nutrition program no matter what distance you’re training for.” “It will be more difficult - not impossible, certainly - but it will be more difficult to balance blood sugar following a pure vegan diet than it will when you enter animal proteins, and it’s just because you’re having more carbohydrate than protein.”   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Bob's Author page on Amazon.com BobSeebohar.com eNRG performance homepage Bob's eNRG performance Coaching Page Email Sinead

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions: - What are good ways to increase your metabolism and reduce inflammation? - Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency? - How long would you recommend someone to be on a deficit? - How do you program NEAT into someones caloric intake or overall program? - What're your thoughts on kipping pull ups? - How many online clients do you think one trainer can reasonably handle at one time? - Thoughts on collagen supplements for joint recovery? - Training a youth athlete... What's actually important? - How to deal with undereating due to stress? Cody's New EBook, "The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet" -> Click Here To Get It! 13 Signs Of A Low Metabolism -> Click Here for the Article!  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find they can’t quite achieve the weight loss they want, or, on the flipside, they’re able to lose weight, but at the cost of performance. It’s a hard balance to strike, but with the latest research it’s becoming much easier. The research in question revolves around the two concepts of Nutrition Periodization and Metabolic Efficiency Training. Together they increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance.  Joining us in this episode is Bob Seebohar, the creator of these two concepts. Bob is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach. He also traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team. In this episode, Bob walks us through his findings on dietary efficiency and sheds some light on how best to achieve both the body composition and race day results you’re after. Oh and for those wondering, here’s a breakdown of the “alphabet soup” behind Bob’s name:   M.S. - Bob has three college degrees. His undergraduate is in Exercise and Sport Science. His two graduate/Master's degrees are in Health and Exercise Science, and Food Science and Human Nutrition. He successfully defended two theses during his graduate studies and knows his way around interpreting research and aligning it with real-life applications.   R.D. - Registered Dietitian. A college degree studying food science and human nutrition is required to be able to sit for this national examination. Of course, this is after successfully completing a 9 - 12-month nutrition internship after graduation.   C.S.S.D. - Board Certified Specialist in Sports Dietetics. A certification only given to Registered Dietitians who have years of experience working with athletes. A rigorous national examination must be passed and frequent continuing education credits upheld to acquire and maintain this certification.   C.S.C.S. - Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Bob has worked as a trainer/strength coach since the mid 1990's and specializes in creating strength programs for endurance athletes.   M.E.T.S - Metabolic Efficiency Training Specialist. Bob explains this in his interview. :)   Questions Bob is asked: 5:06 Can you tell us about who you are and what you do? 7:45 What is Metabolic Efficiency Training and how does it relate to your concept of Nutrition Periodization? 11:50 How does Nutrition Periodization come into play with all the training variability runners experience? 14:34 How does Metabolic Efficiency Training work with runners who are trying to lose weight while increasing performance? 21:43 Why does eating become less intuitive to us over time? 24:40 How difficult is it for your athletes to change their nutrition philosophy? 27:45 How can runners adjust their macronutrient intake ratios to use fat as fuel more efficiently? 32:40 What is your opinion of Low-Fat, High-Carb and other ‘extreme’ diets? 39:01 Have you been able to get significant research yet into the role genetics plays with this? 40:39 Is the long-term goal to see where trends are and individualize athletes’ diets based on gender, genetics, etc.? 45:14 Has there been any research on Nutrition Periodization and how it relates to menstrual cycles and menopause? 47:06 What do you mean by the ‘Metabolic Efficiency Point’? 53:28 How would someone go about manipulating this efficiency point via nutrition? 56:54 Is it hard to do Metabolic Efficiency Training with Vegan, Vegetarian and Paleo diets? 1:00:50 Do you offer personal consultations?   Quotes by Bob: “Even for the leanest of the lean marathon runner, these elites that are almost breaking the 2-hour barrier, they still have about 30,000 calories of fat in their body but we’re very limited in our carbohydrate stores.”   “Metabolic Efficiency Training is really looking at the opportunity to use the fat that we have stored already, preserve our very limited carbohydrate stores and do that by altering the daily nutrition plan.”   “Nutrition Periodization is simply combining the right type and amount of nutrition to support physical training. So when you’re going through the ebbs and flows of physical training (running), you go through ebbs and flows of nutritional support.”   “The best thing about Metabolic Efficiency Training is that it’s not a diet. The worst thing about it is that it’s not a diet.”   “When we’re young kids, we have this intuitive eating; we eat when we’re hungry, we stop when we’re not hungry. …The environment shapes us… into becoming less intuitive eaters and more either habitual eaters… or (more) emotional eaters.”    Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Bob's Author page on Amazon.com eNRG performance homepage Bob's eNRG performance Coaching Page Email Sinead

Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what science can and can't tell us & why modification beats change.

UFC welterweight Matt Brown (a.k.a The Immortal) takes time out of his training prep for UFC 189 in July, to talk training with Louie Simmons, why he can't stand chiropractors, future business with Westside Barbell, Dimebag Darrell, his current ipod playlist plus the following: Matt shares how his current training camp is going as he prepares to fight Tim Means Matt discusses how he discovered Westside Barbell & began training with Louie Simmons Matt shares how Louie puts Matt's personal program together, compared to the more well-known Westside training system Although Matt shares his recovery practices, what did he have to say in regards to Louie giving him a massage Matt shares his disdain for most chiropractors & why he favors Active Release Technique Matt talks the disadvantages of training in Las Vegas How does Matt deal with mental prep the week of a fight & what book does he suggest to help anyone in any field in terms of mental prep How does Matt deal with losses and how does he view the concept of "moral victories" What is Matt's "Nutrition Periodization" strategy & how can you utilize this strategy to your current eating program Matt shares his experience at the Damageplan show, where former Pantera guitarist Dimebag Darrell was murdered  What's on Matt's current ipod playlist  Matt discusses his fitness equipment company & why any true strength enthusiast will be interested in what he has coming out Matt gives us his predictions for UFC 189, Robbie Lawler vs. Rory McDonald & Jose Aldo vs. Conor McGregor   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Matt's Podcast: The Great MMA Debate podcast on iTunes Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

I talk with Bob Seebohar. Bob is author of numerous books on nutrition including, Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level, and served as sports dietitian for the US Olympic Committee. He focuses on creating metabolic efficiency by eating real whole foods. We discuss how to burn more fat by changing what we eat, how to overcome GI distress on the run, and tips for how to make the switch to becoming metabolically efficient. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Bob Seebohar. Bob is author of numerous books on nutrition including, Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level, and served as sports dietitian for the US Olympic Committee. He focuses on creating metabolic efficiency by eating real whole foods. We discuss how to burn more fat by changing what we eat, how to overcome GI distress on the run, and tips for how to make the switch to becoming metabolically efficient.

Subscribe via iTunes Bob Seebohar I interview nutrition expert and dietician Bob Seebohar for a wide range of topics.  Bob has a wealth of experience working with triathletes, including traveling with and assisting the 2008 US Olympic triathlon team. We discuss hydration, protein intake, sodium intake, sarcopenia, saturated fat, sugar and heart disease, blood sugar, fat burning, ironman nutrition, and more.    Ironman Nutrition A segment of the podcast was devoted to Ironman nutrition. Bob thinks a well trained fat burning athlete can eat 100-200 calories/hour on the bike or even less.  Bob's caloric recommendations are on the lower end of the spectrum for Ironman fueling recommendations.  It works for athletes that are able to burn a lot of fat during the race. Bob’s sodium recommendations during an Ironman: For those with a low sodium diet - 500-800mg of sodium per hour. For those with a higher sodium diet - 800-1200mg of sodium per hour. To correctly determine your intake, look at the total mg of sodium (Na) on the label, not sodium chloride (NaCl). Drink fluids according to thirst. About Bob Website - Fuel4mance.com He is located in Denver and offers nutrition services and performance testing. His books include Nutrition Periodization for Athletes and Metabolic Efficiency Training. Subscribe via iTunes