Podcasts about coach jess

Send us a textYou're eating better. You're moving more. But the scale isn't budging, and your energy's tanking. What gives? In this week's Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it's not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you're constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 

In this episode, Dr. Larry Widman and Coach Jess sit down with Coach Brian Rosen, the new head of Creighton University Volleyball and one of the rising stars in collegiate coaching. From his beginnings in high school sports to leading one of the top volleyball programs in the country, Rosen shares a candid and insightful look into what it takes to max out as a coach, a leader, and a person. Coach Rosen unpacks his journey and the power of vulnerability, grace, and intentional self-talk in developing an elite mindset. He speaks to the importance of surrounding yourself with the right people, building transformational culture, and training confidence like any other skill. Rosen also dives into the art of giving honest feedback, managing pressure, and fostering authentic relationships that allow athletes to thrive on and off the court. Coach Rosen reminds us that growth is not about being perfect—it's about being present, connected, and willing to go all in. Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind

Morgan and Krissy sit down with Black Iron's newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Krissy and Ryann sit down with new Black Iron Coach Jess Gordon, a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she's so passionate about helping others feel strong, capable, and confident in their skin. Jess works with both Lifestyle and Performance clients. Book a free discovery call with her today! Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

I have got such a treat for you! In this episode I'm talking with habit stacking expert and mom of 3, Jess Przulj.  In this episode, she teaches us how habit stacking your routines can help you create the time you need to accomplish your goals.  Click below to connect with her! https://jessprzulj.com/ https://www.instagram.com/habitstackingmom.jess/  

This episode Coach Jess joins Alanna to discuss how we can use D.A.T.A. to prepare for tough conversations. Using Coach Jess's framework will help you remove emotion and enter conversations with confidence.  Other topics:  Code-switching Letting the good things flow  Showing up as your best self both at work and at home.  IG @CoachJessicaRivera Website: https://jessicarivera.co

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and accountability can help participants maximize their results both during and beyond the challenge. She shares her experiences as an Orangetheory coach, emphasizing the critical role nutrition plays in enhancing fitness outcomes and offering tips for staying motivated when balancing a fitness routine with a nutrition plan.Listeners will also learn how Stronger U's evidence-based, sustainable approach complements Orangetheory's results-driven workouts, helping participants shift from quick fixes to lifelong health habits. Jess and Gianna address common misconceptions, like the fear of tracking forever, and provide actionable advice for anyone looking to integrate fitness and nutrition into their daily lives. Whether you're just getting started or striving to reach the next level your Transformation Challenge, this episode is packed with inspiration and practical strategies to take your nutrition and performance journey to new heights.Please visit otf.strongeru.com for more information on how Orangetheory and Stronger U are working together with special offers for the Transformation Challenge!

In this inspiring episode, Jess Kaskov, Certified Life Coach, Speaker, and Author, offers a fresh perspective on measuring success and fulfillment beyond traditional metrics, sharing her transformative journey from tech industry stress to discovering and pursuing her true calling. Together, Laurette and Jess explore how to design a life aligned with our passions, prioritize self-care, and make meaningful contributions to the world around us. Jess shares her unique framework for finding joy and purpose:  calculating your “Soul Salary”, understanding your "paychecks" of joy, and making necessary "budget cuts" in life.  You're going to really appreciate this practical approach to identifying what truly mattersIn this episode:How the threat of job loss became an opportunity for transformationUnderstanding and calculating your "Soul Salary"The four steps to achieving greater fulfillment and joyWhy "should" is the killer of joy and how to overcome itCreating a legacy of impact through authentic livingJoin us for a conversation that challenges conventional measures of success and offers a roadmap to creating a life rich in meaning and purpose.If you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com.

Athletic Mentors, Coach Jess joins the podcast this week to discuss December's health challenge at the Zeigler Auto Group.  Join us this month in exercising and moving toward optimum health!

Zeigler Auto Group's Ariah Daniels joins this week's podcast with AM Wellness' Coach Jess to announce winners of last month's Step Challenge.   Plus, they also reveal November's health challenge.  Join Team Zeigler in our journey to be our healthiest selves!

Send us a textIn this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life's calling.Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness. Key Takeaways:Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same. In this episode, you'll learn:The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.How strength training can completely transform your body, health, and confidence after 50.Why patience and consistency are key to seeing long-term results.How the coaches overcame gym intimidation and made their fitness journeys sustainable. Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We'd love to hear from you! Resources Mentioned:The Over 50 Lean Body Blueprint Facebook Page Connect with The Silver Edge:Website: silveredgefitness.comInstagram: @thesilver_edge  Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Have you been feeling brain fog, overwhelm, confusion, exhaustion, memory issues, lack of creativity, and/or even experiencing physical illnesses as you continue to do work that's simply misaligned? Taking the time to get clear on your unique values, gifts, talents and purpose and how they can be best aligned in a job can make a 180 degree transformation on these kinds of challenges -- just like it did for our guest speaker Career Coach and Reworkit Founder & CEO Jess Wass. Join me for this fascinating discussion with Jess to learn exactly how to find that clarity in your career and connect with your "why". And how doing so might even lead you to entrepreneurship!   This episode is for those of you who don't necessarily think being an entrepreneur is for you, but want to connect with your purpose in your work and learn ways to have more alignment in your career so you can be happier on a daily basis.Listen to learn about:  Jess' story of career burnout when she did not feel aligned with her values and her journey of connecting to her gifts, finding entrepreneurship, and starting her coaching company  Financial security and charging money in entrepreneurship Business models that prioritize social impact and giving back over profit at any cost How to design a career aligned with your values and makes you feel happiness, joy, and fulfillment Navigating the desire for time, flexible, and freedom in addition to money Challenging yourself to figure out what you do love through testing How nonprofit experience is actually super relevant for business Overcoming fear of business marketing and sales for the purpose of making an impact and aligning with your mission to help others How to be an "intrapreneur" so you can lead and make impact as an employee How to make money while leading and making decisions from your mission, values, and purpose Connect with Jess Wass: LinkedIn: ⁠https://www.linkedin.com/in/jesswasserman/⁠ Instagram: ⁠https://instagram.com/jwass24 Jess Wass is the Founder & CEO of Reworkit, a transformative coaching company dedicated to reimagining the professional landscape. She's been featured in publications such as The New York Times, The Wall Street Journal, Fast Company, US News & World Report, Psychology Today, Bloomberg and Bloomberg Businessweek. With a passion for facilitating transformative growth, she guides individuals and organizations towards realizing their full potential through Executive & Career Coaching and facilitation of corporate workshops. She focuses on fueling transformations at both ends of the professional spectrum: for mid & senior career individuals seeking their “future-perfect” career fit and for forward-thinking companies & organizations ready to become truly great places to work. Jess has 15 yrs experience working in high-performing work environments from Finance, Strategy Consulting, Hospitality, and Startups. She's led teams from 2 to over 100 employees with a commitment to fostering dynamic, inclusive workplace cultures. As a multiracial Black woman who grew up in an interfaith household, she learned to hold multiple perspectives at once, which influences her approach to working with clients. Jess has a Masters in Social-Organizational Psychology with a concentration in Change Leadership from Teachers College at Columbia University, a BSBA in Finance and Psychology from Washington University in St. Louis, and is a certified CPCC Coach.

Join Kelly Kinney, a top volleyball recruit from West Palm Beach, FL, and a University of Minnesota commit. Kelly's journey of resilience and success is an inspiring story of overcoming adversity that led to her biggest breakthroughs. Her injury focused her determination to work harder, leading to remarkable achievements as a U19 and U21 USA Volleyball National Team member. Kelly shares valuable insights and strategies to help you cultivate a winning mindset to achieve your goals. Rejection, comparison, and struggle are part of the journey to achieve success. Welcome, Kelly, to the podcast! Want to learn more about mindset training with Coach Jess? Please visit www.maxoutmindset.com. Follow Coach Jess on Instagram @max_out_mind_jess and X @JessKnecht.    

A powerful weekend in Austin, Texas filled with massive breakthroughs, thought provoking workshops, deep conversations, and a sweaty mosh pit to see @tiesto live haha I've attended many live events over the last few years since I became an entrepreneur 4 years ago but this one hit differentIy. I finally feel like I'm able to see my business/ life in a new light... Although the last 6 months have challenged me in more ways than I could've imagined The growth that's occurred as a by product is NEXT LEVEL!! In this episode, Coach Jess and I pull back the curtain and break down the finer details into what this event looked like that way you can draw some inspiration to keep improving your own life! We spoke about our recent breakthroughs, as well as our own healing journey, and what it felt like to be in the room with some ELITE business owners. LET'S GET IT :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively. Introduction and Guest Welcome   - Kevin welcomes back Coach Jess Wold.   - Fun chat about Mother's Day. Importance of Metabolism in Weight Loss   - Defining metabolism and its role in weight loss.   - Common signs of a slow metabolism. Big Levers for Optimizing Metabolism   - Strength Training: Building muscle to increase metabolic rate.   - Protein Intake: The thermic effect of feeding and muscle growth.   - Sleep: Consistent sleep routines and their impact on metabolism.   - Stress Management: How chronic stress affects metabolic health.   - Hydration: Importance of water intake for cellular functions.   - Daily Movement: Benefits of walking and other gentle activities. Practical Tips and Real-Life Stories   - Stories from clients who have improved their metabolic health.   - Practical advice on implementing changes. New Metabolism Quiz   - Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"   - How to take the quiz and interpret the results. Resources Mentioned:- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/  Connect with Us:- Follow us on Facebook- Follow us on Instagram- Subscribe to our YouTube channel Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

From Cave Creek, Arizona, Kam Gibadlo grew up as a multi-sport athlete. She was recently named to the 2024 USA Volleyball U21 National Team roster and just completed her freshman year at the University of Utah. She earned post-season honors as she was named to the 2023 Pac-12 Freshman Team. Past accomplishments include being a member of the 2023 USAV GJNC 18 Open All-American team, where her team finished third in the nation. In this episode, Kam shares her inspiring journey and opens up about how cultivating joy on and off the court has given her a competitive edge. From overcoming self-confidence challenges to celebrating her strengths, Kam's contagious competitive spirit and joy on and off the court will have you rethinking the powerful role of joy in achieving peak performance. This rising star offers an insightful perspective on finding purpose beyond just the sport you play. Want to learn more about mindset training with Coach Jess? Please visit www.maxoutmindset.com. Follow Coach Jess on Instagram @max_out_mind_jess and X @JessKnecht.

How does a team with high expectations respond to losing the best pitcher in the state to a serious injury right before the season starts? Find out this week on The Final Score podcast when ace pitcher Taylor Smith and coach Jess Valentine join host Greg Swatek to talk about how the team has held up so well in the face of a lot of adversity. Smith, a University of Virginia bound pitching recruit, talks about how she tore the ACL in her right knee near the end of basketball season and the immediate thoughts that went through her mind, knowing that her softball season could be in jeopardy. She talks about the rehab process, the support she has received from her family, friends and teammates and what she has learned by just watching and not being able to move as freely as normal. Meanwhile, Valentine addresses what went through her mind as she watched Smith go down, as well as why the team has been able to hold it together so well in Smith absence on the field. Catoctin improved to 13-3 overall this week and is hitting the ball as well as any team in the county. What is Valentine the most proud of about her team? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to talk about spring sports happenings around Frederick County, including impressive wins for Brunswick baseball, Middletown baseball and Urbana boys lacrosse.

Grit coaching is 7 YEARS OLD this year, and we've learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they've changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we're looking at something differently now”. Not us! On this week's episode, Coach Jess shares how her philosophies towards run programming and coaching have changed over the years as she has gained a TON of experience working with a diverse range of athletes.  The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

Fitness coach Jess Iodence joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ jiodence The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn't just any coach – this is Coach Jess and she's here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired: Let's Get Personal:We kick things off with Jess' journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It's the pep talk you didn't know you needed, showing you it's never too late to get in the best shape of your life. Crushing Myths & Making Moves:Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers' with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you. Food for Thought:We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn't mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy. Strength Training, But Make It Fun:Ever thought lifting weights wasn't for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds. Stories That Spark Joy:Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs. Daily Doses of Awesome:Discover the simple, everyday tweaks that can up your health game big time. We're talking hydration heroes, sleep saviors, and stress busters that'll have you wondering why you didn't start sooner. Bouncing Back Better:Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins. Why You Can't Miss This:This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you're pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire. Your Move:Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who's all about fun, results, and celebrating every step of your journey.  Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess! Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Discover how Jess E. Allen, a talented singer-songwriter and pioneering crowdfunding coach, is changing the game for artists. In this enlightening episode, Jess shares her journey from music creation to helping artists finance their dreams without the struggle. Learn the secrets to successful crowdfunding, the importance of community support, and how you, too, can turn your artistic aspirations into reality. Join us for an inspiring conversation that could transform the way you think about funding your next project.Resources :Jess's FREE GIFT: https://jessevaallen.com/links/Instagram : https://www.instagram.com/jesslivingtothefullest/Rocketfuel Waiting List LIST:https://docs.google.com/forms/d/e/1FAIpQLSfmkKFSFpksz4WMlkSg9mj98ktd7lTjOELbQeOg6H4VXFQEHQ/viewformWebsite : https://www. Jessevaallen.com

Today, we're uncovering the untold secrets of success—where the real magic happens beyond podcasts and courses. Joining high-level rooms transforms not just your strategy but your net worth alongside your network. In this episode, Jess chats with Priyanka Venugopal, an Ob/Gyn turned weight loss coach for high-achieving moms. Priyanka's insights, shared over a decade with thousands of women, reveal the key to conquering body goals on the scale. Discover the power of real connections as they discuss Priyanka's journey, the transformative experiences in high-level rooms, and the art of making authentic friendships without being a "sleezy-mcsleezerface" in the DMs. Get ready for an inspiring conversation on networking, growth, and the unexpected joys of genuine connections on The Sincerely, Future You Podcast! Links for Priyanka: Podcast: https://www.theunstoppablemombrain.com/podcast Work with her: https://www.theunstoppablemombrain.com/group Instagram: https://www.instagram.com/theunstoppablemombrain/ Join Fit & Financial Bootcamp to get all the replays. Level up with the Masterful CEO School. The next class starts on March 20th! Catch up with Coach Jess and Sincerely, Future You on: Website:        https://www.sincerelyfutureyou.com Instagram:     https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:       https://www.linkedin.com/in/manningjessica/ YouTube:      https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking "Easy Money" – making that cash flow with less stress and more fun. Picture the early business days – the hustle, the burnout. But guess what? Eventually, you'll hit a groove, and making money becomes a breeze. It's like a Peloton ride – those first pedals are tough, but soon it's smooth sailing. Jess offers 3 tips to get you to your monetary goals FAST! In a world of hustle, today's word is EASE. Make money effortlessly. Tune in, buckle up, and let's make it rain with some "Easy Money" strategies! FIND COACH JESS

Empowered conversation with Kacia Ghetmiri! This visionary behind the "Empower Her" podcast shares raw and honest stories that delve into the depths of entrepreneurship, self-discovery, and navigating the twists and turns of life. Kacia explores the power of asking the right questions and staying present in the moment, revealing how she transitioned from climbing the corporate ladder to building a successful network marketing business. Join Jess and Kacia as they dive into the tactical strategies and mindset shifts that have fueled Kacia's success. They explore the importance of putting in the reps, leveling up skills, and adding value to others. Tune in and be prepared to be empowered on this journey of growth, self-discovery, and authentic living. Find Kacia

Jess spills the beans on turning your morning musings into cash by nightfall! This episode is a game-changer for overthinkers and perfectionists who fear the "LOSERVILLE" label. Jess unveils a three-step magic trick to save time, make money, and level up your mindset. Dive into real-talk on overcoming fear, embracing imperfection, and navigating doubt. It's not a 'you' problem; it's a brain thing! Share your journey with us on Instagram @jessmckinleyuyeno or leave a review. We want to hear how you're turning these insights into results!

When you screw up, what do you do? ⬇️ Jess tackles the realities of business ownership, emphasizing the importance of paying oneself reasonably and reinvesting profits wisely. Sharing a recent mistake, she guides listeners through a five-step process of owning it, separating self-worth, and choosing a response. Jess's insights are crucial for entrepreneurs, urging them to embrace challenges and grow into resilient CEOs. Catch up with Coach Jess, and Sincerely, Future You

It's still January. No goal yet? No problem—pick one and roll with it. Have you ever set a goal and got stuck obsessing over "tracking" toward it? We've all been there. Jess spills the beans on creative solutions, whether you're in a steady business or dealing with seasonal ups and downs. We've got your back from handling launches and seasonal changes to recalibrating goals based on actual numbers. Jess even shares a personal setback turned success story—a $250k goal recalibrated in November. There are countless ways to reach your goals, so don't let a monthly hiccup throw you off. Share your journey with us on Instagram @jessmckinleyuyeno or leave a review. We want to hear how you're turning these insights into results!

Please welcome LWA Coach Jess Kirschmann to the Born to Thrive Podcast! Jess is a PhD student at the University of Houston and an assistant coach on the LWA team. Jess is studying to get her PhD in kinesiology and is collaborating with special Oympics, exploring resources for college students, and learning about what happens with sports retirement at the collegiate level. Jess has been part of the LWA team since January 2023, today we talk about her journey starting as a LWA client, changes in her relationships, and how her mindset has changed to become a version of herself that she is proud of.    (1:33) Intro (5:30) Jess's mindset shift to prioritize herself (9:30) Changes in Jess's relationships  (14:30) Figuring out compromises to reach your goals (16:00) Digging deeper to figure out your why (19:25) Keeping promises to yourself (22:50) Looking at the positive over the negative (25:30) Give yourself grace instead of reacting  (30:00) Question things and get curious (35:45) Your doesn't need to be physical (38:39) Jess's 1st first author scientific publication  (45:35) Life is a research experiment  (48:20) Jess's goals moving forward (50:24) Never break promises to yourself   Follow Jess at: Instagram: @_fitjess  TikTok: @_fitjess ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

It's all about shaking up your business routine and embracing the power of FUN as a strategic move. Discover how infusing fun into your work transforms your mindset and supercharges your selling game. From making tracking and budgeting more enjoyable to finding the win/win of fun for you and your clients, Jess dives deep into the playful side of entrepreneurship. She also shares her "fun first" hacks, including 15-minute breaks filled with porch swings, family walks, and quick phone dates. Tune in and learn why scheduling fun first is the secret sauce to building resilience, enjoying the process, and leveling up your business game!

We're celebrating episode 200 today – that's 200 weeks of growth, insights, and a whole lot of real talk. From personal finance questions, to time management without burnout, this episode is packed with information to help you on your entrepreneurship journey. Coach Jess answers viewer questions that apply to every entrepreneur! And, of course, we're diving into the evolution of business advice and coaching. Less advice, more coaching – it's a game-changer. Discover the fundamental principles that continue to guide Jess' coaching approach. But wait, here's the scoop! Our podcast is just a glimpse of the magic at the Masterful CEO School. Enroll now for the March class and snag the last $6k pricing – it's going up to $18k, so act fast. Ready to level up?

 Your time is a reflection, a direct reflection of what you believe is possible for you. The importance of shaping our future through effective decision-making, anchored in our current self-wisdom, and our relationship between our self-concept and our perception of time can pave the way for a more fulfilling future. Jamie Ratermann chats with life coach, Jessica Uyeno about what it takes to master time and become the best version of yourself.  Resources:  Are you looking to build a thriving business with a strong brand message, money-making offers, and a resilient, growth mindset? Join the fall round of Marketing Mastery! Try Sunsama: https://try.sunsama.com/jamie-ratermann  Launch with certainty and excitement with this new free training! This mini-course includes 15 minutes of coaching, my 7-point launch planning guide, and a workbook to start planning your next launch. Get the Launch Checklist Now! Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.   Catch up with Coach Jess and Sincerely, Future You on: Website: https://www.sincerelyfutureyou.com/ Instagram: https://www.instagram.com/jessmckinleyuyeno/ LinkedIn: https://www.linkedin.com/in/manningjessica/ YouTube: https://www.youtube.com/@sincerely.futureyou

Ever been stuck with something for nine years straight? Jess has, and it's the annual tradition that inspired this episode. We're talking about "The Letter to Future You" workshop, where Jess helps you craft New Year's Resolutions with the wisdom of Future You, one year down the road. This year was the 9th round, and it's been a game-changer! Quick lessons: success doesn't care where you start the year; you gotta align goals with what you really want, and there's a difference between wanting something and just wanting to want it.

Get ready to understand the untapped potential of your brain! Join Jess as she gets cozy with the esteemed Dr. Lynn from Brain Balance. First up? Executive functioning. Dr. Lynn breaks it down in a way that'll make you go, "Ah, so that's why I forget my keys sometimes!" They chat about how our brain handles everything from tying our shoes to tackling big life decisions. Now, ever heard some wild stories about ADHD? Dr. Lynn's here to set the record straight. She dives into what it really means, especially for kiddos, and why understanding this can change the game for so many people out there. There's laughter, insights, and some "aha!" moments that'll make you see things in a whole new light. So grab your favorite drink, get comfy, and let's dive into this brainy chat together!

To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset!  In the episode they discuss:  -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weight loss results  -Avoiding the all-or-nothing mentality and yo-yo dieting -Top tips for forming healthy habits and routines to support your goals  -The impact that negative self talk can have on our results -Workout tips & tricks for consistency  -How to build a blood sugar balancing meal -Using macro tracking as a tool for sustainable weight loss and weight balance -How to weigh & measure your foods for better results -The importance of protein and how to know the sweet spot for you -How to stay on track when you eat out a lot  -Why weight loss shouldn't be the primary focus all year round  -Giving yourself grace during tough time & anticipating curveballs! && more! If you enjoyed this episode, please take a moment to rate, review and subscribe as it truly helps us grow!  RESOURCES  Apply for Jess's 1:1 coaching program: https://www.bodyblissbyjess.net Download Jess's Sexy 6 Formula for free HERE Jess's superfood latte blends: https://www.bodyblissbyjess.com/latteblends Food scale HERE Macros First (Jess's favorite food tracking app) HERE Nutrition IX (Rye's favorite food tracking app)  HERE CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠ Follow Your Hormone Balance ⁠⁠⁠⁠⁠⁠@yourhormonebalance

Jess explores the dangers of getting caught up in "other people's models" and actively robbing ourselves of personal growth. Get ready to shake up your mindset, celebrate every moment, and find pure joy in chasing your goals. It's time to kick off the Hype Sesh Revolution and start living your big, bold life in the sweetest spot imaginable!

Get ready for a lively chat on "Sincerely Future You" as your host, Jessica McKinley Uyeno, welcomes the vibrant Jamie Ratermann, a holistic business coach and social media maven. In this episode, they unravel the secrets of social media, from Instagram and TikTok to the emerging LinkedIn AI. Join the duo as they redefine social media, debunking the popularity contest myth and showcasing it as a powerhouse for sharing purpose. Jamie spills the beans on the magic of "pride scrolling" and how embracing imperfections can boost confidence and courage. Find out why social media is your canvas for authentic self-expression. This episode is your go-to guide for a healthier and more exciting relationship with social media. Subscribe now to "Sincerely, Future You" for a dose of wisdom, humor, and practical tips on growing your business! Catch Jamie on - Podcast: https://podcasts.apple.com/us/podcast/limitless/id1612863029 Instagram: https://www.instagram.com/jamieratermann/ Website: https://www.jamieratermann.com/ ____________________________________________________________ Early Enrollment deposit link! https://polished-cake-527.myflodesk.com/woo7dsb71h Here's your chance to join my Masterful CEO School LIVE event on January 7th. CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv Catch up with Coach Jess and Sincerely, Future You on: Website:        https://www.sincerelyfutureyou.com Instagram:     https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:       https://www.linkedin.com/in/manningjessica/ YouTube:      https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess is unraveling the unexpected allure of doors, her DIY enthusiast husband Mark's quest for the perfect entrance, and the valuable lessons learned along the way. From meticulous budgeting to the 'However Long it Takes' mindset, explore the art of turning a 'no' into a confident 'yes.' Discover the tactics that make dreams a reality, even when faced with resistance. In the midst of door revelations, find unexpected growth and learn how persistence can be the key to achieving your desires. This is a journey through doors, determination, and the fascinating world of getting what you want. Did we mention doors yet?! ‌Early Enrollment deposit link! https://polished-cake-527.myflodesk.com/woo7dsb71h Here's your chance to join my Masterful CEO School LIVE event on January 7th. CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv Catch up with Coach Jess and Sincerely, Future You on: Website:  https://www.sincerelyfutureyou.com Instagram: Instagram (@jessmckinleyuyeno) LinkedIn:https://www.linkedin.com/in/manningjessica/ YouTube:https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an exhilarating chat between Jess and Olympian athlete Kristi Wagner! They delve deep into the world of confidence, exploring the nuances between self-confidence and baseline confidence. From unraveling the secrets of effective self-talk to conquering the fear of failure, navigating life's twists, and embracing the game-changing 50/50 mindset – this episode has it all. Tune in to discover practical insights on tackling ambitious goals effortlessly. Jess and Kristi bring authenticity with a laid-back and honest conversation that radiates positive vibes, especially when confronting the fear of failure. Get cozy and absorb the wisdom. This unfiltered and sincere chat is guaranteed to elevate your confidence and transform your perspective on life! Book your Prospective Client Breakthrough Session with Jess HERE. Check out Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Catch up with Coach Jess and Sincerely, Future You on: Website:        https://www.sincerelyfutureyou.com/ Instagram:     https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:       https://www.linkedin.com/in/manningjessica/ YouTube:     https://www.youtube.com/@sincerely.futureyou Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to shift you and your management style into high gear. Whether it's making decisions faster, dealing with negativity faster, or even failing faster, I'll show you how to make the adjustments you need to get to CELEBRATING faster! If you've ever felt like you hadn't accomplished enough at the end of the day, this episode is for you!  Here's your chance to join my Masterful CEO School LIVE event on January 7th. CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv Listen to Jess's ‘10 SLOW Business Practices that Speed Up Your Growth' she mentions HERE. Catch up with Coach Jess and Sincerely, Future You on: Website:   https://www.sincerelyfutureyou.com Instagram: https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:  https://www.linkedin.com/in/manningjessica/ YouTube:  https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an epic chat where an Olympian athlete meets a Life Coach! They spill the beans on confidence, diving into the nitty-gritty of self-confidence versus baseline confidence. Plus, they'll dish out the deets on self-talk, conquering the fear of failure, navigating life's twists and turns, and the game-changing 50/50 mindset. In this episode, you'll learn how to tackle those big, scary goals without breaking a sweat. Jess and Kristi keep it real with a laid-back and honest convo that's all about embracing the positive vibes, especially when facing the fear of failure. Get comfy and tune in! You won't wanna miss this raw and genuine chat that's bound to amp up your confidence and outlook on life!  Catch up with Coach Jess and Sincerely, Future You on: Website:   https://www.sincerelyfutureyou.com Instagram: https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:  https://www.linkedin.com/in/manningjessica/ YouTube:  https://www.youtube.com/@jessicamckinleyuyeno4466 Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you get discouraged when people doubt you, or do you get fired up and motivated to prove them wrong? Our guest, Kathi Reuter, had a very successful career as a fitness coach when she decided to do a 180 and chase her desire to become a mindset trainer for entrepreneurs. Despite her nay-sayers, Kathi made it work. No matter your goals, Kathi will explain how you can accomplish yours, too! Here's your chance to join my Masterful CEO School LIVE event on January 7th. CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv You can see more about Kathi here: https://kathireuter.com Catch up with Coach Jess and Sincerely, Future You on: Website:   https://www.sincerelyfutureyou.com Instagram: https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:  https://www.linkedin.com/in/manningjessica/ YouTube:  https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your closet and the clothes you keep in it might say more about you as a business leader than you realize. From the brands you wear, to the outdated items you should no longer be wearing, to that one outfit you wear way too much; you'll see there's a connection to the mindset you bring into every meeting and every business decision you make. I'm here to help you curate your Thought Closet, and elevate your style! Want to get even more stylish? Check out my 1-on-1 coaching opportunity CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:   https://www.sincerelyfutureyou.com Instagram: https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:  https://www.linkedin.com/in/manningjessica/ YouTube:  https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a huge, inspirational guest! Jewelry designer Lia Valencia Key has shared her story with Oprah Magazine, Good Morning America, PBS, Essence, The Mel Robbins Show, QVC, L.A.Style, and now with us. Hear Lia detail the struggles of rising from a life of homelessness as a young girl, to growing into a successful business owner, carving her own path. As we say, never let your circumstances dictate your destiny. Looking for more inspiration? Check out my ongoing, success-boosting “Splash Pad” business coaching group. Space is almost full! CLICK HERE: https://campsite.bio/whatshappyningwjess Visit Lia's Valencia Key Design Website HERE Follow Lia Valencia Key HERE Follow Valencia Key Design HERE Pre-Order Jamie Kern Lima's Book HERE Catch up with Coach Jess and Sincerely, Future You on: Website:    https://www.sincerelyfutureyou.com Instagram:  https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:   https://www.linkedin.com/in/manningjessica/ YouTube:   https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're putting in the effort, trying hard, and somehow NOT getting the results you want? This episode is for you! We're zooming out and looking at which angles and approaches to success you have not yet tried. With a little creativity, I'll show you why your dreams aren't actually as far away as you think. Want access to all my winning secrets? Check out my ongoing, success-boosting “Splash Pad” business coaching group. CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:    https://www.sincerelyfutureyou.com Instagram:  https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:   https://www.linkedin.com/in/manningjessica/ YouTube:   https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel empowered today to use your business credit cards! Credit cards can be your best friend, or your worst enemy — it's all in how you manage them! The truth is there are lots of ways to use business credit cards to benefit your company AND yourself if you use them correctly. Listen to this episode, and I'll show you how. ALERT! It's not too late to perfect your time management and seize every minute of the day. Join my Re-Wire Your Time Bootcamp! CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:    https://www.sincerelyfutureyou.com Instagram:  https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:   https://www.linkedin.com/in/manningjessica/ YouTube:   https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 1,440 minutes in a day. Are you using all of them to their best potential? Strategic time management is key for running your business AND your life. So I'm bringing you fresh time tips to elevate your game. If you really want to become the master of your time, join my Re-Wire Your Time Bootcamp! CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:    https://www.sincerelyfutureyou.com Instagram:  https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:   https://www.linkedin.com/in/manningjessica/ YouTube:   https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving deep into the fascinating concept of how our thoughts shape our reality. From the fun we have at social gatherings, to our financial well-being, and the quality of our relationships, our thoughts and beliefs wield incredible power. This episode, I'm reminding you that while we're born into various circumstances, we have the tools of mind-management at our disposal to carve a new path. Discover the transformative potential of being willing to be wrong, and how challenging your beliefs can lead to an exciting future. Embrace the adventure of self-discovery and get ready for a brighter tomorrow, guided by the wisdom of Sincerely, Future You! Feel like you need more hours in the day? Join my Time Mastery Boot Camp! CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:        https://www.sincerelyfutureyou.com Instagram:     https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:       https://www.linkedin.com/in/manningjessica/ YouTube:      https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Give your business a BOOST of energy now! I'm walking you through achieving your 1st MILLION dollar year, pushing yourself to aim for new quick goals, add more clients, and plan for growing your services. Want to get access to all my secrets to success? Check out my ongoing, success-boosting “Splash Pad” business coaching course. CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:        https://www.sincerelyfutureyou.com Instagram:     https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:       https://www.linkedin.com/in/manningjessica/ YouTube:      https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

Journaling is not just for releasing your emotions; it's also for creating YOUR badass future! Journaling gets our creative juices flowing and helps you visualize the bigger picture. To really get in-touch with our future bad-ass selves, I've curated some HIGH QUALITY QUESTIONS you need to be asking YOUR future self about WHO you are 1 year, 5 years, and 25 years from now to see what changes may need to happen to assure a successful and profitable you. And if you want to get inspired by my Shout of the Week, Danielle Williams, CEO of Good inTents, you can listen to my full episode with her right here: https://www.sincerelyfutureyou.com/post/the-path-to-quitting-your-full-time-job-with-danielle-williams She's made it to the Finals at Start-Up Week in Denver, and is pitching her company to be the next big thing. Go Danielle! Want to join the fun? Check out my ongoing, success-boosting “Splash Pad” business coaching course. CLICK HERE: https://campsite.bio/whatshappyningwjess Catch up with Coach Jess and Sincerely, Future You on: Website:         https://www.sincerelyfutureyou.com Instagram:      https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:        https://www.linkedin.com/in/manningjessica/ YouTube:       https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to take charge of your business AND your future. We all make little excuses from time to time… but those little excuses can have BIG impacts on the trajectory of your success. What's holding you back? There could be several things getting in your way. Lucky for you, I've got solutions to get past all of those roadblocks. I've helped many of my coaching clients navigate through the mysteries and headaches of running a business. Now, they're sharing their success stories. Listen towards the end of this episode to hear. This is your last chance to enroll in my Masterful CEO School coaching program that these amazing ladies have all completed. The new class is STARTING THIS MONTH, and this is your last chance to join to change your future! Click HERE to sign-up: https://campsite.bio/whatshappyningwjess And, if you're interested in listening (or re-listening) to my other hit episode, “10 Slow Business Practices that Speed-up Your Growth,” you can find that here: https://www.sincerelyfutureyou.com/post/10-slow-practices-that-speed-up-growth Now, without further ado, here are 9 Big Girl-Pants practices you need to ALWAYS be doing to build a BIG business. Catch-up with Coach Jess and Sincerely, Future You on: Website:         https://www.sincerelyfutureyou.com Instagram:      https://www.instagram.com/jessmckinleyuyeno/ LinkedIn:        https://www.linkedin.com/in/manningjessica/ YouTube:       https://www.youtube.com/@jessicamckinleyuyeno4466 Learn more about your ad choices. Visit megaphone.fm/adchoices