Podcasts about ifast

  • 55PODCASTS
  • 106EPISODES
  • 42mAVG DURATION
  • 1MONTHLY NEW EPISODE
  • May 15, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about ifast

Latest podcast episodes about ifast

Just Fly Performance Podcast
463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

Just Fly Performance Podcast

Play Episode Listen Later May 15, 2025 80:43


Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With over 20 years of experience training athletes from the NBA to everyday clients, Mike is known for blending biomechanics, strength, and smart programming to get real-world results. He's a respected educator and a leader in the performance training space. The more advanced we get in the world of functional training, human movement, and biomechanics, the more difficult it can be to manage our programming. Having a set of basic principles and foundations for movement coaching helps us to serve a wide variety of athletes throughout their seasons and careers. On today's episode, Mike speaks on the nature of his programming, and how he treats the primary squat, deadlift, bench, and split squat movement patterns with the needs of an athlete in mind (with particular emphasis on off-season pro athletes). Mike goes into concepts on braking and propulsion and how to use the weightroom to impact this balance of forces, hinge mechanics, lessons from coaching youth sports, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 4:32- "Evolution from Powerlifting to Athletic Movement Training" 17:32- Foot Support and Motion Control in Strength Training 23:37- Flywheel Training Advancements in Professional Basketball Conditioning 33:23- Center of Mass Restoration for Explosive Athletes 33:51- Optimizing Performance Through Propulsion and Braking 42:14- Enhancing Athletic Performance Through Hinge Variations 50:00- Bilateral Offset Stance Benefits in Exercises 52:46- Internal Rotation Stance for Hip Mobility 1:00:41- Maximizing Athletic Potential through Tailored Training 1:10:05- Enhancing Coaching Skills Through Immersive Soccer Experience 1:17:49- Evolving Coaching Techniques in Basketball Training 1:19:44- Innovative Techniques for Creative Thought Management Quotes (14:18) "I've gone away from like really like chasing outputs or trying to push outputs up to, hey, Man, I just want to restore outputs, right? Like, can we just get you back somewhere near your top end in the off-season? So we know you still got it, but we're just touching it, right? So I talk about touching intensity." - Mike Robertson (14:34) "Some of my biggest go-to's, I still love anterior loaded squat variations. for benching variations. Very little barbell stuff. I'm talking more on like, the aging athlete side. I really love alternating work. I love floor-pressing variations. Anything where we're one is up, one is down, so we can maintain some motion through their thorax. And then as far as deadlifts go, if I'm going to deadlift somebody, I still really like Like a high-handle trap bar deadlift." - Mike Robertson (20:21) "Depending on your situation, your environment, context, like you can make an argument for just about anything." - Mike Robertson (22:25) "Especially as we age, I just think of three buckets. There's the mobility and movement quality bucket. There's the neurological outputs bucket so you can speed, power, strength, and then there's like the, the metabolic capacity buckets." - Mike Robertson (26:49) "In, this is the thing that I always come back to. Right. Like, Bill and I have had this discussion so many times, like, in passing in the gym. It's like, oh, my gosh, like, just how easy was it to train in your 20s?" - Mike Robertson (38:37) "I used to always joke around with athletes and I was kind of right. But I used to always say like weightlifting and like strength training is the only sport where it benefits being on your heels. Right.

the csuite podcast
Show 241 - Pay360 London 2025 - Part 4

the csuite podcast

Play Episode Listen Later Apr 4, 2025 26:33


The fourth and final episode that we recorded at Pay360, a conference and expo that brought the global payments conversation to London. Our guests were: 1/ Mike Elliff, Chief Revenue Officer and EMEA CEO, Chargebacks911 2/ Konstantin Vasilenko, Chief Business Development Officer and Co-Founder, Paybis 3/ David Bibby, Senior Manager, International Product Strategy, Discover Financial Services 4/ Robert Turner-Kerr, Relationship Manager, Digital Transactional Banking, iFast

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: Salesforce, Dick's Sporting Goods, Kohl's, Google, Lego, iFast, GuocoLand, DBS, UOB, OCBC, Jardine Matheson

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Mar 12, 2025 10:19


Join Michelle Martin on her tour of markets! Asia-Pacific markets trade mixed amid US recession fears and tariff uncertainty. The S&P 500 nears correction territory, while US retail giants like Dick’s Sporting Goods and Kohl’s issue weak forecasts. Investors look overseas, with China and Europe ETFs outperforming. Meanwhile, Salesforce announces a $1 billion investment in Singapore, and DBS upgrades iFast. Hosted by Michelle Martin with Ryan Huang.See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Market View: Singapore's economy grew 4.4% in 2024; MAS' proposed introduction of tax incentives to spur listings, impact on SGX and iFast; Trump tasks economics team to devise plans for reciprocal tariffs; Apple and Google restore TikTok to app stores;

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong

Play Episode Listen Later Feb 14, 2025 13:52


Singapore stocks declined this morning, despite data from the Ministry of Trade and Industry showing that the city-state’s economy grew 4.4 per cent in 2024. The Straits Times Index (STI) opened 0.2 per cent lower at 3,873.76 points after 90.8 million securities changed hands in the broader market. In terms of counters to watch today, we have Thai Beverage, after the food and drink company’s revenue grew 2.4 per cent on the year to 92.3 billion baht (S$3.7 billion) for the first quarter ended December 2024. Elsewhere from the impact of the Monetary Authority of Singapore’s proposed introduction of tax incentives to spur listings and investments in the local equities market, to Apple and Google restoring ByteDances TikTok to their app stores – more local and corporate headlines remain in focus. On Market View, Money Matters’ finance presenter Chua Tian Tian unpacked the developments with Benjamin Goh, Head of Research and Investor Education, SIAS.See omnystudio.com/listener for privacy information.

Physical Preparation Podcast – Robertson Training Systems
RTS and IFAST 2024 Year in Review and 2025 Preview

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later Jan 10, 2025 54:32


I don’t know about you, but it felt like 2024 absolutely BLEW BY. Maybe it’s just my age or everything I have going on, but it definitely seemed to be here and gone faster than most. So whenever a year wraps up, I like to take some time, decompress, and really get clear on my […] The post RTS and IFAST 2024 Year in Review and 2025 Preview appeared first on Robertson Training Systems.

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Market View: US earnings lookahead – Magnificent Seven, McDonalds and more; US Presidential elections; UOL, SingLand on Thomson View's en bloc sale; iFast shares hit eight-month high; Singapore's inflation outlook; Boeing, CapitaLand Ascendas REIT and

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong

Play Episode Listen Later Oct 28, 2024 12:57


Singapore shares began trading in positive territory today as overseas markets clocked mixed results over the weekend.  In early trade, the Straits Times Index (STI) was up 0.1 per cent at 3,596.26 points after 48.2 million securities changed hands in the broader market. In terms of companies to watch, we have UOL and Singapore Land after the companies said on Saturday that the property developers signed an option to acquire the 99-year leasehold Thomson View Condominium for S$810 million in a collective sale.  Elsewhere, from Singapore's inflation outlook for 2025, to iFast's shares hitting an eight-month high, more local headlines remain in focus.  Further away, all about US earnings to watch with a number of Magnificent Seven players reporting. On Market View, The Evening Runway's finance presenter Chua Tian Tian unpacked the developments with David Kuo, Co-founder, The Smart Investor.See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Market View: TSMC tanks, plays catch up to global tech rout; Chinese EV makers team up with EU players to get around hike in duties; US PCE expectations; iFast reports 346.1% rise in Q2 earnings; S-REITs performance; MAS leaves monetary policy settings un

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong

Play Episode Listen Later Jul 26, 2024 17:35


Singapore shares started trading in negative territory today as the Monetary Authority of Singapore left its monetary policy settings unchanged for the fifth straight meeting, in line with market expectations. The Straits Times Index (STI) opened 0.1 per cent lower at 3,425.78 points after 29.9 million securities changed hands in the broader market. In terms of companies to watch today, we have iFast, after the digital bank and wealth-management platform reported a 346.1 per cent rise in second-quarter earnings to S$16 million, from S$3.6 million in Q2 2023.  Elsewhere from more on the latest showings by S-REITS, to losses seen at Taiwan's TSMC - more corporate and international headlines remain in focus.  On Market View, The Evening Runway's finance presenter Chua Tian Tian unpacked the developments with Sunny Soh, Lead Technical Analyst (Capital Markets & Investor Education), SIAS.See omnystudio.com/listener for privacy information.

15 Minutes of Mental Toughness
Ep. 147 - Mike Robertson - Benchmarks Of Success

15 Minutes of Mental Toughness

Play Episode Listen Later Jul 19, 2024 49:08


Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level.  In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men's Health and Fitness magazine. He's been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment. 06:07-Discovering Coaching Young 08:31-Going The Entrepreneur Route 13:46-In Two Years Rising To Top Ten By Men's Fitness Magazine 16:43-The Hinge Moments Of The Co-Owner Of Ifast  25:53-Meeting Athletes With That It Factor 36:58- Lessons Learned From NBA Star Roy Hibbert 41:01-Using Mental Toughness To Be The Best For Others 44:10-Some Good Gym Advice Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Physical Preparation Podcast – Robertson Training Systems
The IFAST Basketball Insider’s Q&A Call

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later Jun 28, 2024 66:00


If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development […] The post The IFAST Basketball Insider’s Q&A Call appeared first on Robertson Training Systems.

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: Alphabet, Microsoft, Keppel, BHP, AstraZenica, VinFast, iFast, Great Eastern, Suntec REIT

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Apr 26, 2024 23:55


We begin this morning with corporate earnings and the world of Big Tech where two of the biggest companies on the planet are reporting profits this morning. We swing to the US, where investors are digesting 1st quarter GDP number and then bring the conversation to Singapore where the upset of Great Eastern shareholders and Keppel's performance are discussed in this blitz through markets with Michelle Martin and Willie Keng, author of the Dividend Titan finance blog.See omnystudio.com/listener for privacy information.

Physical Preparation Podcast – Robertson Training Systems
Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later Apr 5, 2024 34:17


One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and […] The post Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST appeared first on Robertson Training Systems.

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: UOB earnings, Nvidia forecast, YuuZoo, Woolworths, Wilmar, OUE Healthcare, iFast 917% surge in net profit, HSBC profit sinks, Dow Jones Industrial Average changes

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Feb 22, 2024 22:05


What were some of the biggest takeaways of UOB's latest earnings result? How should investors be reading Nvidia's earnings result? And who's in/out of the Dow Jones Industrial Average? Find out with Michelle Martin and Ryan Huang. See omnystudio.com/listener for privacy information.

More Train, Less Pain; Engineering the Adaptable Athlete
S3E10: Bill Hartman- Perspectives on Models, Mentorship, and Training in Persistent Pain

More Train, Less Pain; Engineering the Adaptable Athlete

Play Episode Listen Later Nov 13, 2023 68:10


Bill is a Physical Therapist and, together with Mike Robertson, founded Indianapolis Fitness and Sports Training, known as IFAST, located in Indianapolis, Indiana. Over the past decade, IFAST has quietly become one of the predominant hubs of education in the industries of PT and S&C. Former Bill mentees include Zac Cupples, Mike Camporini, and what feels like 25% of medical and physical prep staff in the NBA and MLB. This past January, Tim had the pleasure of going out to Indy for 3 weeks to learn from Bill. This upcoming January, Tim will be heading back out for 3 months to continue his study as he and Bill attempt to improve Tim's movement profile enough that he may be able to avoid hip surgery. Bill's a fiercely independent thinker, and one of the most intellectually honest individuals on the planet. As such, his style of communication may not be FOR everyone. But, as you'll hear from him, that's kind of the point. In this episode Tim and Bill touch on Bill's ability to continue training in the weight room despite middle age, numerous surgeries, and nagging pain, how he approaches restoring comfortable movement with his clients, and some uncommon considerations regarding total hip replacements. Listen, subscribe, and tell your friends! Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Market View: iFAST's movements, DBS, Philip Securities lowered target prices on Sheng Siong; Outlook for CapitaLand group of companies; Vietnam's textile and garment exports expected to fall 5.0-6.3% - is this in line with financials from Nike, Adidas,

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong

Play Episode Listen Later Oct 30, 2023 10:49


Singapore stocks began trading in negative territory today after global equities finished the previous week mostly lower. In early trade, the Straits Times Index declined 0.3 per cent to 3,052.35 points, after 23.1 million securities changed hands in the broader market. In terms of companies to watch, we have CapitaLand Ascendas Reit, after the real estate investment trust (Reit) reported a slight increase in third quarter portfolio occupancy to 94.5 per cent.  Meanwhile, from more developments surrounding SGX-listed firms to the S&P 500 falling into correction territory on Friday, stock movements are in focus today. On Market View, The Evening Runway's finance presenter Chua Tian Tian dived into the details with Chin Hui Leong, Co-founder, The Smart Investor.See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Market View: A look into latest financial results from Wilmar Group, Sheng Siong, CapitaLand China Trust; DBS upgrades iFast Corporation; China Evergrande reportedly held talks with holdout creditors; Amazon, Intel's stellar earnings

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong

Play Episode Listen Later Oct 27, 2023 11:52


Singapore shares opened slightly higher today, led by gains from the trio of local banks and real estate investment trusts. In early trade, the Straits Times Index (STI) headed up 0.1 per cent to 3,073.1 points, after 29.7 million securities changed hands in the broader market. In terms of companies to watch today, we have Wilmar International, after the agribusiness group's net profit for the third quarter ended September fell 59 per cent to US$313.9 million.  Elsewhere, from more on SGX-listed companies such as CapitaLand China Trust, iFast and Sheng Siong, to news on China Evergrande  and the earnings season in the US, more corporate headlines are in focus. On Market View, The Evening Runway's finance presenter Chua Tian Tian unpacked the developments with Willie Keng, Founder, Dividend TitanSee omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: UOB performance review, Meta investors worry, Frasers Centrepoint Trust H2 DPU falls, Mapletree Industrial Trust earnings results, Spotify, Hilton, Heineken, Porsche, iFast, Hong Kong properties companies

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Oct 26, 2023 23:13


How did UOB perform in its latest set of earnings results? Despite posting positive numbers, why are investors still concerned about Meta? Michelle Martin and Ryan Huang break down the details. They also discuss the latest S-REITs earnings results. See omnystudio.com/listener for privacy information.

Brawn Body Health and Fitness Podcast
Dr. Anthony Iannarino: Hamstring Injury Diagnosis and Physical Therapy Management

Brawn Body Health and Fitness Podcast

Play Episode Listen Later Oct 2, 2023 51:17


In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Anthony Iannarino to discuss hamstring injury differential diagnosis, examination considerations, and PT management. Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high school runners both trackside and in the clinic. Anthony was born and raised in Columbus, Ohio. He received his Bachelors and Doctorate of Physical Therapy degrees from the University of Dayton where he also began his training career as a student assistant strength and conditioning coach. He was fortunate to gain mentorship through internships with Donskov Strength and Conditioning, Mike Boyle Strength and Conditioning, and IFAST. In addition to his work with the Wizards, Anthony is also a director and lecturer with R2P Academy which provides rehab and performance education to clinicians and coaches both in person and virtually. For more on Anthony, you can find him on Instagram @aiannarino3_dpt ... For more on the R2P Academy, you can check out @r2pacademy To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Adafruit Industries
EYE on NPI - ADI/Maxim's MAX77789 Standalone 3.15A Charger

Adafruit Industries

Play Episode Listen Later Sep 28, 2023 12:32


This week's EYE ON NPI stands alone as a fantastic new solution for high power charging of large battery packs and also power boosting from battery to system: it's ADI/Maxim's MAX77789 Standalone 3.15A Charger (https://www.digikey.com/en/product-highlight/a/analog-devices/max77789-standalone-3-15a-charger), an all-in-one power management IC that lets you ditch DC power plugs and simplifies your BOM, at an excellent price. We'll also be covering the MAX77787 (https://www.digikey.com/short/wzv7095b) which is the fraternal-twin-sister product: using I2C instead of resistor settings for configuration. We've been covering USB Type C PD sinks and supplies for about a year here on EYE ON NPI & The Great Search, they're an excellent way to ditch those DC barrel jack power supplies (https://learn.adafruit.com/usb-pd-hacks/) and allow folks to use a single connector and standard power supply (https://www.youtube.com/watch?v=C90UnNAlCFQ) for various voltages, from 5V-20V at up to 5A. There's plenty of chips that will connect to a PD source and negotiate that voltage for you (https://www.youtube.com/watch?v=yQea9IEmf28) but now we can start to take advantage of USB PD for battery charging as well! This week's dynamic duo does pretty much everything for battery management. As devices get more complex, and battery cost goes down, the packs included in products are getting bigger. If you're trying to charge a 5Ah battery at standard 5V/1A rates, it will take at least 5-8 hours to do so, when folks really want 1-2 hour charge rates. The MAX77789 and MAX77787 have a buck converter that will deliver up to 3A to the battery for 3x faster charging. But, if you try to draw 3A from a USB 5V power cable, that built-in resistance will cause a voltage droop - remember we need at least 4.5V to have the headroom for charging up to 4.2V or 4.35V Lithium batteries. Thus, these chips use USB PD (https://learn.adafruit.com/understanding-usb-type-c-cable-types-pitfalls-and-more) to request higher voltages when available: 9V or 12V means that we can draw less current to get the same amount of power, which means less resistance loss over the cabling. For pre-C chargers, such as Samsung or Apple or Quick Charge (https://learn.adafruit.com/understanding-usb-type-c-cable-types-pitfalls-and-more) the USB D+/D- pins are used. In such cases where you want to have the data pins available for USB data/sync, you'll need something like the MAX20334 (https://www.digikey.com/short/p8b23vf3) data line switch to flip the pins back to your MCU. The MAX77789 uses resistors on the IFAST, ISET and INLIM lines to set the charge rate, timeout, and pack float voltage, the MAX77787 uses I2C. Both have a couple configuration pins, and LEDs for status monitoring. Both have the ability to also be turned into a boost converter - you can't use both charging and boosting at the same time, but since you can use the SYS voltage when connected to USB, you'll have at least 5V either way. The booster is fixed to 5.1V output. On the '89 the boost is enabled by GPIO, the '87 enables it over I2C. Both chips are available in 0.4mm pitch BGA - which means pad-in-via and multi-layer boards in order to pass the inner configuration traces out. Many of the traces are tripled-or-quadrupled to provide the current carrying capability of 3A charge and 6A peak discharge. An eval board is also available (https://www.digikey.com/short/4dc80hwz) which makes quick verification easy. For the I2C configuration version there's also desktop software to try out various settings - the standalone version has jumpers so you can attach any resistor value. Both the ADI/Maxim MAX77789 (https://www.digikey.com/short/j7zhtj4h) and MAX77787 (https://www.digikey.com/short/wzv7095b) Standalone/I2C 3.15A Chargers are in stock right now at DigiKey for immediate shipment. It's great to see forward momentum in chip design releases now that the shortages have abated: only a year ago we were scrambling for diodes and op-amps and now we have a wealth of great new products to choose from! Order one of these powerful Lithium battery management chips today and you'll have it shipped immediately so that you can start integrating it into your new design by tomorrow afternoon.

MONEY FM 89.3 - The Breakfast Huddle with Elliott Danker, Manisha Tank and Finance Presenter Ryan Huang
Mind Your Business: Hire and promote from within, a triple-win strategy for success - iFast's CEO

MONEY FM 89.3 - The Breakfast Huddle with Elliott Danker, Manisha Tank and Finance Presenter Ryan Huang

Play Episode Listen Later Sep 18, 2023 11:45


In the world of business, outstanding CEOs are like beacons of innovation and leadership. They possess a unique blend of vision, strategy, and resilience, guiding their organisations to unparalleled success. Their ability to navigate complex challenges and drive growth, even in the face of adversity, sets them apart as true industry trailblazers. In this episode of C-Suite chat on Mind Your Business, Lim Chung Chun, Chairman and CEO, iFAST Corporation Ltd - the Outstanding CEO of the Year - shares his leadership in growing the company into a regional fintech network with over S$18 billion in assets under administration, as well as the takeover of MoneyOwl's investment and insurance divisions.   Presented by Lynlee Foo and Ryan Huang This podcast is produced and edited by Anthea Ng (nganthea@sph.com.sg) Do contact her for topics: C-Suite, SME, Sustainability, Property, Intergenerational Family Business, Industry Outlook, Fintech  See omnystudio.com/listener for privacy information.

Physical Preparation Podcast – Robertson Training Systems
Episode #400! The Past, Present and Future of RTS and IFAST

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later Sep 14, 2023 52:47


Can you believe it??? 400 freakin’ episodes of the Physical Prep Podcast. It’s crazy just typing that number, let alone thinking that I’ve actually recorded and produced that many shows! But here’s the thing – the goal was never to do 400 shows. The goal was to do 50-100, and then shut it down. But […] The post Episode #400! The Past, Present and Future of RTS and IFAST appeared first on Robertson Training Systems.

Yield Hunters
Intern's Take On Bonds

Yield Hunters

Play Episode Listen Later Jul 24, 2023 14:09


Check out what our Gen Z intern has to say about his time at iFAST and his exposure to the fixed income space. 

The Basketball Strong Podcast
Mike Robertson: Bulletproofing Basketball Players' Backs, Knees & Ankles

The Basketball Strong Podcast

Play Episode Listen Later May 10, 2023 91:58


Mike Robertson's first exposure to basketball conditioning was his high school coach forcing him to run cross country. Though he eventually broke his three-mile PR, logging miles during an Indiana winter actually set him back when he returned to the court. It was solving problems like this that led Mike to take a master's in sports biomechanics at Ball State, where he studied under pioneers William Kraemer and Robert Newton. Mike also honed his skills working with Ball State athletes, and then with rehab and in-home training clients.When he moved to Indianapolis, Mike was already offering online training programs and writing for the likes of T Nation and EliteFTS. He then partnered with physical therapist Bill Hartman to open IFAST, which Men's Health named one of the top 10 gyms in America. Mike has worked with NBA and college basketball players, served as an S+C coach in pro soccer, and prepared athletes at all levels to excel.In this episode, Mike dishes on:How creating a win-win for athletes, coaches, and players creates buy-in for long-term player developmentWhy you need to work on athletes' brakes as well as their engines when increasing vertical jump and powerWhy basketball players and tall athletes are susceptible to ankle, knee, and back injuries and how he makes them more durableWhat he did to prepare Roy Hibbert in the offseasonHow to find the sweet spot between isolated and compound movements to build resilienceWhat he does differently to his high school coach for basketball conditioningLearn more from Mike at www.robertsontrainingsystems.com, listen to his show The Physical Preparation Podcast, and follow him on Instagram @robtrainsystems

The Sports Physical Therapy Podcast
Program Design with Mike Robertson - Episode 28

The Sports Physical Therapy Podcast

Play Episode Listen Later Mar 7, 2023 55:03 Transcription Available


Designing strength and conditioning programs can seem daunting at first. I firmly believe that to get the best outcomes, you need a sound system for how you write your training programs for both patients and athletes training with you.In this episode, I'm joined by Mike Robertson, who shares his program design system that he uses at his gym IFAST.Full show notes: https://mikereinold.com/program-design-with-mike-robertson----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Physical Preparation Podcast – Robertson Training Systems
February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later Feb 24, 2023 51:36


We’rrrreeeee back! It’s the February edition of our Q&A podcast, and man do we have a bunch of topics to cover. Performance assessments. Isometric training and testing. Why everyone and their sister is squatting with a heel wedge. And why IFAST is evolving. So without any further ado, let’s jump right in!   Isometrics are […] The post February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship appeared first on Robertson Training Systems.

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: Singapore Budget 2023 review, UG Healthcare, iFast, Elite Commercial REIT, Creative Technology, Coca-Cola, Airbnb, US CPI data

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Feb 15, 2023 19:47


Today on Market View, Michelle Martin and Ryan Huang investigate some of the biggest takeaways and sectors of Singapore's economy likely to benefit from the latest reveal of Budget 2023. They also analyse the latest US inflation data and how markets are reacting to it so far.   See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Market View: STI's performance as firms mull Budget announcements, DBS Group holdings reporting uptick in Bitcoin trading Value, iFast's net profits drops 82%, mixed US CPI report, Outlook for the USD, Rising greenback on Asian central banks' foreign r

MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong

Play Episode Listen Later Feb 15, 2023 8:00


Singapore shares fell in early trade today, following Singapore's Budget announcement yesterday. If you recall, the latest Budget focused on positioning Singapore for future economic and social growth. Budget 2023 set aside top-ups for business, wages, and household relief schemes this year.  The country's corporate tax regime has also been adjusted. Similarly, there would also be higher top-end taxes for properties and cars.  Back to the Singapore stock market, The Straits Times Index fell 0.3 per cent to 3,307.64 in early trade after 37.2 million securities changed hands.  The fintech sector made the headlines today with DBS Group Holdings reporting an uptick in Bitcoin trading volume and iFast announcing an 82 per cent decrease in net profit. On Market View, the Drive Time team unpacked these developments with Jeff Ng, Senior Currency Analyst, MUFG.See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: Morgan Stanley cuts USD forecast, Bitcoin rally, AEM, ComfortDelGro, iFast, SIA, EU response to declining natural gas prices

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Jan 17, 2023 9:02


Strategists over at Morgan Stanley have cut their year end forecast for the US Dollar! What does this mean for the greenback?    Also, what is boosting optimism over in the EU market? Join Michelle Martin on this episode of Market view as she explores these questions and more! See omnystudio.com/listener for privacy information.

Strength Chat
#244 Mike Robertson

Strength Chat

Play Episode Listen Later Dec 17, 2022 49:45


It was absolute pleasure to welcome this guy back on Strength Chat for this week's episode. We last spoke back in Episode 115. He's a physical preparation coach and the Co-Owner of IFAST, Mike Robertson. When it comes to developing systems and knowing what to programme that is going to get results, Mike has so much knowledge and experience. In this episode we chatted about programming, and can we make athletes and clients bulletproof, filtering out what doesn't work, as well as the influence of technology within strength and conditioning. You can follow Mike via the following links: Instagram:  https://www.instagram.com/robtrainsystems/?hl=en   Website: https://robertsontrainingsystems.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

Philipp Haas - investresearch Aktien Podcast
ifast Aktie: Fintech Fondsplattform aus Südostasien profitiert von China Unsicherheiten?

Philipp Haas - investresearch Aktien Podcast

Play Episode Listen Later Nov 12, 2022 11:12


ifast Aktie: Fintech Fondsplattform aus Südostasien profitiert von China Unsicherheiten?

BFM :: General
五穷六绝七翻身,熊市结束了?

BFM :: General

Play Episode Listen Later Aug 5, 2022 59:02


在美联储激进升息的背景底下,市场在7月收官日迎来久违的大反弹,显然市场对这样的升息阴霾已经不再感到紧张,甚至部分投资者认为,熊市似乎已经走到了尽头。当然,也有不少人担心,这不过又是一个试图套牢散户的“死猫反弹”。奕丰(iFAST)投资顾问经理谭成暐,和马六甲证券研究主管刘礼誉将和大家畅谈,到底熊市已经结束了吗?

BFM :: General
地缘政治风险再起 台海局势搅动金融市场

BFM :: General

Play Episode Listen Later Aug 3, 2022 26:37


地缘政治的问题,最近都对市场造成了不小的影响。美国众议院的议长佩洛西访问台湾,让台湾海峡的区域安全蒙上了阴霾,亚洲市场昨天更是多数收低,中港台股市更是跌了超过2%,当然美国股市昨天也是受到不小的影响。 一个人的访问,便触动了金融市场的神经,台海的局势演变到底是否会演变成亚太版的“俄乌战争”,而这对全球的经济和供应链,又到底意味着什么,iFAST投资顾问谭成暐将在节目中为大家剖析一二。

Elite Baseball Development Podcast
129. Key Considerations Across All Sports with Mike Robertson

Elite Baseball Development Podcast

Play Episode Listen Later Jul 28, 2022 53:48


Today's guest is a long-time friend of Eric's, someone who has often been confused as his doppelgänger in the early days of their careers. He is the owner of iFast, a top 10 gym in the U.S., and has worked with a wide range of clients and athletes from rehab patients to the professional athlete world.  He holds a master's degree in sports biomechanics, he is a prolific writer and a masterful content creator. Welcome to the show Mike Robertson.

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: Amazon to acquire One Medical Clinics, Twitter earnings, iFAST, China Evergrande, SGX

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Jul 25, 2022 18:37


Why is Amazon stepping into the healthcare space, given its recent plan to acquire One Medical clinics for US$3.9 billion? And how is Elon Musk's personal life hurting his business? Michelle Martin and Ryan Huang have the details. They also breakdown Twitter's recent earnings report.See omnystudio.com/listener for privacy information.

BFM :: General
创富财今:暴力升息=新常态?股市何时见底?

BFM :: General

Play Episode Listen Later Jun 24, 2022 66:14


美国创下40年来最高通胀,美联储急急忙忙升息3码应对,原来所谓的”新常态“,就是暴力升息抗通胀?两年欢腾结束,全球已有40%股市跌入熊市,投资者叫苦连天,苦问股市何时见底。在过去不久的创富财今节目中,奕丰(iFAST)投资顾问经理谭成暐,以及兴业证券业务总监林卓锋,将和大家聊通胀、聊升息、聊熊市。

Getting Past the Premium
Bryan Carlson & Erin Dutter - Discovering Your Clients' Pain Points & Providing Strong Solutions

Getting Past the Premium

Play Episode Play 56 sec Highlight Listen Later Apr 27, 2022 37:22


Bryan Carlson, CEO at ARYSE, and Erin Dutter, Director of Government Partnerships at ARYSE, joined the podcast today to discuss their journey of client discovery. One of their goals as a company, in partnership with Disruptive Athletic Technologies, is to build a team of individuals that are truly passionate about growing alongside their clients. Their new product, the IFAST, was a direct result of taking their clients' pain points and finding a new, innovative, industry leading solution that helps people. Now, they help prevent injuries all across the world. We can provide this type of service in any industry, all it takes is a passion for helping others and a mindset of consistent growth. Enjoy the show!About ARYSE:Teams - We know how important it is to keep your team healthy; that's why we have created a program to keep your team performing at their best. By getting your team set up in ARYSE exo-performance gear, we are confident that you will have less injury, more time to train, and will save time and money in the training room. Our team pricing gives your team a better chance at success.Military - We are proud of our Nation's heroes—a special breed of servant ready to answer the call, a calling only a few will answer. The mission is demanding and hard, and when the impossible has been accomplished, the only reward is another mission to which no one else will respond.Never quitting. Never surrendering. Never failing. Performing duties quickly and efficiently, ignoring personal desires and comforts, serving that others may live.At ARYSE, we strive to keep these tactical athletes, these defenders of freedom, at the ready. We eradicate injury—increasing readiness and enhancing competitive edge, allowing those who proudly serve to go the last mile, above and beyond.Episode Links:Ellerbrock-Norris: https://www.ellerbrock-norris.com/Ellerbrock-Norris Wealth Strategies: https://www.ellerbrock-norris-ws.com/ARYSE: https://www.aryse.com/LAUNCH: https://getlaunch.io/ LinkedIn:Elliot BassettRyan BrottBryan CarlsonErin DutterThis episode is sponsored by LAUNCH.In the world of insurance, independent agencies fight to survive. Brokers are forced to compete by blocking markets and bid for the lowest price. Worse yet, the industry is fragmented.Agencies find it difficult to collaborate across division on the same client. Millions of dollars in potential revenue are left on the table. And agency owners lie awake at night wondering how to scale.THAT'S WHERE LAUNCH COMES IN.Access the full-revenue potential in your existing book of business. See opportunities other agencies can't. Offer more value. Gain a competitive advantage in a commoditized market.Visit https://getlaunch.io/ to learn more.

Adaptabilia
Episode 16 - Mike Reinhardt: Compression and Expansion

Adaptabilia

Play Episode Listen Later Apr 20, 2022 96:05


We chatted with Mike Reinhardt about his path to becoming a clinician, models and frameworks he has absorbed and adapted in his experiences with IFAST and R2P, as well as a host of practical gems for implementing care models in an exercise-centric approach. This was a great conversation with an incredibly intelligent individual, we hope you enjoy.Mike's Instagram: https://www.instagram.com/miker_oly_dpt/?hl=en

Physical Preparation Podcast – Robertson Training Systems
9 Keys to Developing a Rock-Solid Internship Program

Physical Preparation Podcast – Robertson Training Systems

Play Episode Listen Later Mar 25, 2022 39:51


Are you a trainer, coach or rehab professional that is considering starting an internship program? If so, this is your show! IFAST has had an incredibly successful internship program for over 13 years now, and one of the most common questions I get asked is: “How do I build an internship program in my business?” […] The post 9 Keys to Developing a Rock-Solid Internship Program appeared first on Robertson Training Systems.

The Tailored Life Podcast
710 - Mike Robertson: The R7 Program Design System

The Tailored Life Podcast

Play Episode Listen Later Feb 7, 2022 66:58


Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry and he's been at this for MULTIPLE decades! In fact, Cody and Mike first met over 7 years ago at a seminar in Seattle. So the history and experience these two bring, makes this podcast episode unbelievably valuable. Mike Robertson is known for his “no-nonsense” approach to training and brutal efficiency; he's made a name for himself as a go-to resource for professional athletes from every major sport. He is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men's Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. Last but not least, he also has his own podcast called The Physical Preparation Podcast - which Cody has been featured on, HERE. Follow Mike on instagram @robtrainsystems —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. — Timestamps: 1:00 - Who is Mike Robertson? 7:20 - Advice For New Personal Trainers 12:00 - Breakdown Of R7 Method 19:15 - Release 21:25 - Recommendations to start for Foam Rolling 24:00 - Reset 28:10 - PRI Breathing 34:40 - Readiness 37:05 - Reactive 44:40 - Resistance 48:30 - Resiliency 54:45 - Recovery 1:00:15 - Where you can find Mike and all of his content. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com   Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

MONEY FM 89.3 - Your Money With Michelle Martin
Market View: US rate hikes and tighter policy needed, China's property firms to pay up, Tesla, Microsoft, Sea, iFast

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Jan 12, 2022 18:49


Michelle Martin and Yeap Jun Rong, Market Strategist, IG discuss US Fed Chair Jerome Powells latest messaging about its future policies. Also in the conversation, a round-up of Chinese property firms facing key payments and news on Tesla, Microsoft, Sea and iFast.See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - The Breakfast Huddle with Elliott Danker, Manisha Tank and Finance Presenter Ryan Huang

Just last week, iFast announced that it has signed an agreement with its partner Eagles Peak Holding to acquire BFC Bank from Bahrain’s BFC Group. And this deal will see iFast purchase an 85% stake in the UK digital bank for SGD$46 million. Alvin Chow, CEO, Dr Wealth shares the importance of adding a digital bank to iFAST's fintech ecosystem and the opportunities it will open up for the company in the global market. See omnystudio.com/listener for privacy information.

Fitness, Wellness, and Longevity
Episode 298 Stretching is a Waste of Time with Lance Goyke

Fitness, Wellness, and Longevity

Play Episode Listen Later Dec 23, 2021 47:50


Welcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about-How Lance got started as a coach-Where is learned his principals from-Moving to coaching online full time-Limitations of being a Youtuber-The best home gym equipment-Why stretching is overratedand so much more!If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!Please subscribe, rate, review, and share with a friend!

Athletes Authority ON AIR
Athletes Authority ON AIR | Ep. 16 - Mike Robertson - Co-Owner IFAST & President Of Robertson Training Systems

Athletes Authority ON AIR

Play Episode Listen Later Sep 12, 2021 43:07


Today’s episode of Athletes Authority ON AIR is Under The Bar episode with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is one of the industry’s most respected coaches, Mike Robertson. Mike is one of the original content creators, with his own podcast “The Physical Preparation Podcast” as well as operating his facility iFast coaching a variety of Indiana's top athletes including MLS, NBA and collegiate. In this episode, Mike talks about his journey and development as a coach, the development of iFast with his business partner Bill Hartman, working with his first “big” professional athlete, taking athletes through the NBA draft process, being an early adopter of a podcast, creating courses and advice to younger coaches looking to put their ideas out to the world. This episode has plenty of incredible insights for aspiring to veteran coaches alike, along with athletes wanting to learn from an OG in the industry. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Athletes Authority ON AIR
Athletes Authority ON AIR | Ep. 16 - Mike Robertson - Co-Owner IFAST & President Of Robertson Training Systems

Athletes Authority ON AIR

Play Episode Listen Later Sep 12, 2021 43:07


Today’s episode of Athletes Authority ON AIR is Under The Bar episode with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is one of the industry’s most respected coaches, Mike Robertson. Mike is one of the original content creators, with his own podcast “The Physical Preparation Podcast” as well as operating his facility iFast coaching a variety of Indiana's top athletes including MLS, NBA and collegiate. In this episode, Mike talks about his journey and development as a coach, the development of iFast with his business partner Bill Hartman, working with his first “big” professional athlete, taking athletes through the NBA draft process, being an early adopter of a podcast, creating courses and advice to younger coaches looking to put their ideas out to the world. This episode has plenty of incredible insights for aspiring to veteran coaches alike, along with athletes wanting to learn from an OG in the industry. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

BFM :: The Breakfast Grille
First ASEAN, Next China: iFAST's Asia Domination Plan

BFM :: The Breakfast Grille

Play Episode Listen Later Aug 13, 2021 23:27


Lim Chung Chun, the Chairman and CEO of Singapore-listed wealth management Fintech iFAST Corp has witnessed a 2x jump in its share price in 2021 as locked-down investors put money into ETFs, unit trusts and direct stocks. And now it wants China and the rest of ASEAN to help meet its target of hitting Assets Under Administration of S$100 billion ($75 billion) by 2028. Image credit: Shutterstock.com & iFAST

Let the Money Talk
iFAST Corp Ltd - Today's Trading Idea Ep 05

Let the Money Talk

Play Episode Listen Later Jul 6, 2021 2:42


Welcome to the Let the Money Talk podcast. In this episode, Phillip Securities Research's technical analyst, Wei Ren, discusses the report on Technical Pulse: iFAST Corp Ltd. Listen to this podcast to learn more about the latest corporate updates. Alternatively, visit www.stocksbnb.com for the full report.

MONEY FM 89.3 - Your Money With Michelle Martin
Crypto, US stocks boosted by latest job numbers, Snap's new augmented reality spectacles, Tencent's jump in quarterly profits, Mapletree Industrial Trust, iFast, No Signboard and Genting - Resorts World Las Vegas

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later May 21, 2021 17:04


What is the impact of the new US treasury department regulations on cryptocurrency? What is Snap's new product? What is on Tencent's plate with its jump in quarterly profit? Michelle Martin and Ryan Huang go beyond the headlines and market buzz in this edition of Market View. See omnystudio.com/listener for privacy information.

MONEY FM 89.3 - Your Money With Michelle Martin
How can steady compounding benefit you?

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later May 18, 2021 24:22


Michelle Martin and Thomas Chua, Founder of Steady Compounding.Com discuss Starbucks, Facebook, Twilio, iFast and how the power of compounding can help you. See omnystudio.com/listener for privacy information.

More Train, Less Pain; Engineering the Adaptable Athlete
S1E14: Programmapalooza! Michelle goes SOLO with Erik Huddleston

More Train, Less Pain; Engineering the Adaptable Athlete

Play Episode Listen Later May 17, 2021 73:23


Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My! In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and Director of Performance at IFast, Erik Huddleston. Erik answers specific questions about programming for Michelle and they dive into four phases of training. They discuss the benefits of coaches having coaches, how question prompting is an opportunity to learn, overall views towards program design, and specific exercise execution. You are going to dig this episode! Listen, download, subscribe, and tell your friends...

The QB Docs Podcast
TQBD 143: Co- Owner at Indianapolis Fitness and Sports Training (IFAST), Bill Hartman

The QB Docs Podcast

Play Episode Listen Later Dec 8, 2019 60:01


The Docs had the privilege of sitting down with one of the best minds in the Physical Therapy and Performance World, Bill Hartman!  Bill is the Co-Founder of IFAST and has spent years working as a Physical Therapist, physical performance coach, international speaker, and mentor to many PT's across the world.  Tune in to hear Bill's journey and his ideas toward working with elite athletes and how to maximize your performance as an athlete!  Also, do not forget! The Docs are accepting new QBs to kick start the winter months!! Email is at dusty@theqbdocs.com for more information! 

The Fitness Business School with Pat Rigsby

Mike Robertson is an industry icon in the fitness world and is the owner of IFAST and Robertson Training Systems. IFast is one of the top gyms in the country, as reported by Men's Health and Women's Health Magazines, and trains a list of highly successful professional athletes.