Podcasts about how to get out

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks. Also in this episode, changes at Amazon have impacted customer service. Clark discusses what's going on and what you need to look for when purchasing.  Clark Stinks: Segments 1 & 2 Amazon Customer No-Service: Segment 3 Ask Clark: Segment 4 Mentioned on the show: How To Get Out of Debt in 7 Steps Credit Card Car Rental Insurance: What You Need To Know The Chase Sapphire® rental car insurance guide 8 Free or Cheap Cybersecurity Tips for Travelers 12 Keys To Keeping Your Home Wi-Fi Network Safe and Secure Introduction to Treasury Inflation-Protected Securities (TIPS) 10 Ways To Save on Prescription Drugs How to Buy a New Car in 5 Steps Costco Car Buying Program: 4 Things To Know Before You Sign Up 10 Common Job Search Scams Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for another special REALTOR® Tip episode where we explain how understanding your personality, whether you're an introvert, extrovert, or omnivert, can transform your real estate business. Whether you're a quiet thinker or a social butterfly, this episode will help you embrace your strengths, adapt your prospecting style, and serve your clients more effectively. Tune in, reflect on your style, and prepare to level up your real estate hustle! Subscribe now for more REALTOR® tips and the wildest stories from the world of real estate. Resources mentioned in this episode How To GET OUT of Your Introverted Comfort Zone Connect with Leigh Please subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.   Sponsors "You Ask. Leigh Answers." Your Affordable Coaching Program Hey there, real estate pros! Are you ready for some more Leigh Brown wisdom in your life? Then don't miss out on my brand-new program, "You Ask. Leigh Answers." It's your exclusive gateway to the insights and advice you need to supercharge your real estate business. With "You Ask. Leigh Answers." you get Direct Access to Leigh Brown, directly! Expert Coaching, Community Connection, and Extensive Resources. Whether listening to this on the go or watching at home, sign up today at Answers.RealEstate and take your business to the next level. Trust me, you'll be glad you did!  

Ready to kick debt to the curb? In this Francly Speaking Episode, we're diving into the world of debt—what it is, the good, the bad, and the ugly. We'll show you how to identify good debt that can work in your favour and bad debt that's dragging you down. Plus, we've got some awesome tips and tricks to help you say goodbye to debt for good.

How to get your productivity and mojo back after slipping off the bandwagon

I want you to feel really great as a parent. I want you to get out of mom guilt and instead feel a deep sense of calm. This calm leads to confidence, compassion for your kids, clarity on what you should do, and so many other good things.What I've noticed, though, is that when moms first come to me, they often feel really embarrassed that they are not already calm. This mom feels ashamed that she yelled at her kid or emotionally checked out or was a little bit too physical. She thinks she should know better or that something is wrong with her. Listen to learn:Why it's hard for you to feel calm (and it's totally normal!)How getting calm is like learning to drive a carWhat to do after you lose it on your kidWhy shame is not the way to change your behaviorIf you can relate to that embarrassed mom, I want to tell you that there's nothing wrong with you. Today, I'll help you learn how to feel more calm and less guilt.---------------------------------When You Don't Feel CalmYou're human. You have a human nervous system and stress response. And raising children is stressful. Especially in the first 11 or 12 years, parenting is relentless. The waves keep coming and coming, and it feels like you never get a break.Sometimes, you might be able to catch yourself before you totally lose it on your kid. This is a great time for a Pause Break. When you notice that you're starting to take your feelings out on your child, just stop. Like you're slamming on the brakes. It's going to feel weird and sudden. You can say, “You know what? I love you, but I don't want to yell at you. So I'm gonna go wash my hands.” Then, go and reset. Other times, we don't even realize that we are overwhelmed or frustrated until we find ourselves yelling and losing our sh!t. We act our feelings out on our kid. And then later, we feel really bad about it.The truth is that, eventually, you always regulate yourself (or else you'd still be yelling hours later). Your brain comes back online, and you stop. The goal is to stop earlier and come back to calm more intentionally. How To Get Out of Mom GuiltI see a lot of moms go into self-criticism with thoughts like, “I'm hopeless. I'm not like other moms. I'm not good enough. I'm not cut out for this.”We have this subconscious thought that if we're mean enough to ourselves about how we acted, we can shame ourselves into behaving better. But shame doesn't motivate. Shame creates pain, which just continues the cycle. That's why we don't do it for our kids, and I don't want you to do it to yourself, either. As a woman, and especially as a mom, it is so easy to be so mean to yourself. But all that ends up happening is that you feel really hurt, sad and discouraged, and then you take those feelings into the next encounter with your child.When things escalate and you find yourself yelling before you pause, you don't need to judge yourself for it. Instead, offer yourself the same compassion you offer to others. Just like we teach our kids, your feelings are okay. You might just need new strategies to handle your emotions. What To Do When You Lose Your CoolSelf-compassion is so important after you lose it on your kid. It's time to step back and give yourself a bunch of love. You always have permission to pause. Literally just stop parenting for a moment, and go take care of yourself.Compassion is the way to move towards better behavior. It's a deep understanding of what was happening for you and a validation of that emotion. You can use the Connection Tool on yourself the same way you would use it with your child.Narrate the situation for yourself. Give words to what was so hard.

The New Year is here! Whether you're on the ‘new year, new me train', easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it's a good time to check in and get some tips,  resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Intention vs resolutionHow micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuingWhy gentle curiosity about your current habits may help you manifest your goalsLetting go of perfectionism to make room for steady growthSelf-sabotage and how to conquer fear of success as well as fear of failureUnderstanding the “why” of your goals and desiresHow to get out of your own way and get to the root of your patternsTrusting that there is so much awaiting you on the other side of your rock bottomsHow to build trust with yourself and the universeLearning to celebrate the little wins!  THEMES / TIME STAMPS:Why resolutions fail, and how to build sustainable habits (00:09:00)How to get out of your own way (00:36:00)Celebrating wins and learning to honor the journey (00:43:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Atomic Habits by James ClearThe Free Clarity Exercise Listen to Expanded x Ep. 127: EXPLAINED ResolutionsListen to Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestListen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartListen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and ManifestationFind all workshops mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcastDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us!Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Ep #77: Today, I want to dive into something that often gets overshadowed in our debt-free journeys—budgeting anxiety and income anxiety. Many believe that once you're debt-free, life becomes a breeze, all rainbows and sunshine. But the reality is, the worry about financial stability doesn't just vanish. Let's break down what budgeting anxiety and income anxiety really mean.It's that uneasy feeling when you're juggling personal finances, stressed about expenses, fearing you won't meet financial goals, or overwhelmed by the complexity of budgeting. On the flip side, income anxiety is the stress tied to the amount and stability of your earnings. It could be the fear of job security, the unpredictability of gig work, or simply not earning enough to cover your essential expenses.Even though my husband and I have been budgeting for ages, have our emergency fund, and all the financial foundations, the worry about tomorrow still lingers. And that's what I want to dig into today because stressing about financial stability, especially in this unpredictable world, is totally relatable.We see people flaunting their fancy lifestyles, but behind those snapshots, we're clueless about their actual financial situation. So, how do we navigate this anxiety and still find happiness without constantly fearing the worst?First things first, we need to acknowledge and understand these anxieties. You're not alone. Once you pinpoint the sources, you can tackle them head-on. Now, when I'm stressed about money, I don't immediately slash my budget. Instead, I make a list of things in my budget that genuinely make me happy—the "spark joy" list.It's liberating because it helps me decide what stays and what goes without feeling deprived. And let me tell you, extreme frugality like turning underwear inside out or reusing cloth toilet paper isn't my style. So, no, I won't be doing that. Instead, I focus on practical strategies.One key tip: make a "not right now" list. Sure, say no to some things, but if you keep saying no without a "not right now" list, you might end up stressed with nothing left that brings you joy.Another crucial move is building your emergency fund. I'm a big fan of Ally Bank—great for setting up multiple buckets for different goals. Start small and gradually increase your emergency fund over time.Now, let's tackle income anxiety and diversify. Having multiple sources of income brings security. It could be freelancing, a side hustle, or investments generating passive income. I often talk about mystery shopping, but it could be anything that fits your lifestyle.Keep building your skills. Stay adaptable in this rapidly changing job market. Continuous learning and staying updated with industry trends enhance your employability, reducing income anxiety.Lastly, seek support. Whether it's a financial advisor, a community like Budget Divas, or attending financial literacy workshops—having a support system makes a significant difference in managing budgeting and income anxiety.Overcoming these anxieties is a journey. It's okay to seek help along the way. Until next time, keep moving forward, Budget DiYou're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Register here: https://www.budgetdivas.com/fasterMystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep #76: In this episode of the "Budget Divas" podcast, our guest is Shari Collins of Glasssibling.com. Shari shares her inspiring journey of resilience and transformation. Shari's story begins with the adoption of her two brothers from Sierra Leone, Africa, which turned into a traumatic and chaotic experience due to their severe behavioral issues. The situation reached a breaking point when one of her adopted brothers set their house on fire, leading to significant emotional trauma. Shari opens up about the challenges she faced, including mistrust of adults, church hurt, and coping through books.Despite the adversity she faced, Shari describes a pivotal moment in her life when she confronted her anger and questions about God's goodness. She made a conscious decision to trust God and release her anger and resentment. This turning point led her on a path to healing, forgiveness, and building a more positive mindset.The podcast delves into Shari's financial journey as well, highlighting her shift from a scarcity mindset to a more empowering perspective on money. She discusses her experience with mystery shopping and how it allows her to enjoy life without compromising her social life or overspending. Shari emphasizes the importance of controlling money rather than allowing it to control you, ultimately creating financial freedom.Shari discusses their shared love for books and how changing their money mindset has allowed them to prioritize spending on things that bring them joy. Shari talks about her company, Glass Sibling, and her mission to support and empower "glass children" – siblings of special needs individuals – by helping them find their identity, self-worth, and community.Listeners can connect with Shari and learn more about her work on the https://www.glasssibling.com, as well as through Facebook and Instagram.The episode highlights the significance of mindset and resilience in overcoming adversity, finding financial freedom, and building supportive communities. Shari's story serves as an inspiring example of how transformation and healing are possible when we make intentional choices to change our perspective and actions.You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Register here: https://www.budgetdivas.com/fasterMystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep #75: In this episode of the Budget Divas podcast, you will hear my journey into the world of mystery shopping and provide three essential tips for those wanting to embark on this exciting adventure. These tips can be applied before you even register for your first mystery shop. 1. **Practice Writing Reviews:** Start by honing your storytelling skills by reviewing places on platforms like Yelp and Google. This practice will help you create detailed and compelling reports in the future.2. **Talk Less, Listen More:** When mystery shopping, it's crucial to ask the right questions and then actively listen to the employees. They should lead the conversation, helping you evaluate their customer service skills effectively.3. **Start with Inquiry Shops:** To build confidence without risking your money, begin with inquiry shops. These shops don't require purchases but serve as an excellent foundation for your mystery shopping journey.Remember that while the initial challenges may seem overwhelming, commitment and practice will lead to proficiency in mystery shopping. This journey can transform your life, helping you pay off debts, dine in top restaurants, and enjoy experiences while getting paid. For those who want to delve deeper into the world of mystery shopping and budgeting, I invite you to attend my live training sessions, where you can learn how to reach your financial goals faster and enjoy the process. So, get ready to embark on this exciting journey and make it work for you.You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Register here: https://www.budgetdivas.com/fasterMystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep #73: Recently, I had an unexpected adventure in Colorado that I can't wait to share with you. But more importantly, I want to explain why I'm so passionate about budgeting and helping you become debt-free.So, let me start with our impromptu trip to Colorado. It wasn't planned at all. One day, my friend Cindy called and said she was going to Colorado with our friend Christine. Cindy's dream was to learn RVing. I shared that goal of traveling the country in an RV and enjoying every moment.I had a long to-do list, and the practical side of my brain said, "No, Jen, you can't go. Focus on your tasks and plan a better trip next time." But my other side said, "This is an opportunity to get away." A few weeks earlier, I'd received some shocking news that left me rattled. Life and business have their ups and downs, and as they say, life is 50/50 – half good and half bad. When life throws challenges your way, you sometimes just need to get away.After discussing it with my husband, he encouraged me to take the trip. He reminded me to step out of my daily routine, meet people I'd only known virtually, and be present with them. We went on daily hikes, had outdoor barbecues, and stayed in a beautiful RV surrounded by breathtaking Colorado mountains. The core message of this episode is why I'm so passionate about budgeting and helping you become debt-free. When you have money in the bank and a financial plan, you can embrace spontaneous opportunities like this trip without worrying about credit card limits or debt. Here are some tips to get you started on your own debt-free journey:1. **Create a Budget and Debt Payoff Plan:** I know, creating a budget doesn't sound exciting, but when you put everything down on paper, you'll feel energized. No more mental clutter; you'll have a clear plan. Even if your debt seems overwhelming, at least you'll know how to tackle it and potentially increase your income.2. **Build a Savings Fund:** I love using Ally Bank for this. They let you create multiple savings buckets, each with its own goal. For instance, you can have a Christmas fund, a vacation fund, or a clothing fund. This way, you won't have to rely on credit cards when unexpected expenses pop up.3. **Explore Side Gigs:** Find a side gig that aligns with your interests and passions. For me, mystery shopping was a game-changer. It not only accelerated our debt-free journey but also enhanced our lives. With the extra income, we could enjoy life's little pleasures and make memories without breaking the bank.The message is clear: financial freedom and debt reduction don't mean you have to sacrifice all your joys in life. With a budget, a savings fund, and a side gig, you can live your life to the fullest, embrace unexpected adventures, and confidently make choices that align with your dreams and financial goals.Whether it's a spontaneous trip to Colorado or another opportunity that comes your way, remember that financial planning gives you the freedom to say "yes" without hesitation. Join me on this journey towards financial freedom, and let's make 2023 a year of extraordinary financial choiceYou're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Register here: https://www.budgetdivas.com/fasterMystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

In my 20s, managing money wisely is crucial for securing a stable financial future. Here are five things I would do with my money during this pivotal decade:Build an Emergency Fund: Prioritize creating an emergency fund.Invest in Self-Improvement: Invest in myself through education and skill development. This could include taking courses, attending workshops, or gaining certifications that can lead to higher earning potential in the future.Budget and Save for Goals: Create a budget to track my spending and ensure I'm saving for both short-term and long-term goals. Impulse Spending: FOMO can lead to impulse spending on things like expensive trips, gadgets, or experiences that you can't afford. This can quickly deplete your savings and put you in financial stress.Travel and Experience: Your 20s are a time to explore, learn, and create memories. While being financially responsible is essential, don't forget to allocate some money to travel and experience the world.Overall, the key in your 20s is to strike a balance between enjoying the present and preparing for the future. By building a strong financial foundation through saving, investing, and responsible debt management, you can set yourself up for a secure and prosperous financial future.You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Register here: https://www.budgetdivas.com/fasterMystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep #71: What is the #1 fastest way to get out of debt? Consistency. This episode emphasizes the importance of discipline in budgeting habits for achieving financial success. The key takeaways from the transcript are as follows:Consistency is Key: The host stresses the significance of maintaining consistency in budgeting efforts. Successful individuals consistently attend meetings, follow through on tasks, and don't give up even when life throws challenges their way.Flexibility in Budgeting: The host advocates for flexibility in budgeting. Life circumstances change, and it's important to adjust your budget accordingly. For example, the grocery budget can vary from month to month based on factors like seasonal changes and holiday gatherings.Developing Discipline: Consistency helps develop the discipline needed for long-term financial success. It's crucial to establish a routine for monitoring bank accounts and budgets, even if it's not done daily.Motivation through 'Why': The host suggests that individuals should connect with their "why" – the reasons they want to achieve financial goals. Sometimes, simple motivations like better sleep, improved lifestyle choices, or avoiding financial stress can keep people motivated and consistent.Small Wins Matter: Celebrating small financial victories is essential. Even seemingly minor financial achievements, like canceling a subscription or earning a small extra income, contribute to long-term success.Here are three takeaways you can start doing today: Set Clear Financial Goals: Establish specific, attainable financial goals for the short term (e.g., the next week or month) to stay motivated.Create a Realistic Budget: Craft a budget that covers expenses, allows for savings, and provides a buffer for unexpected expenses. Evaluate spending habits and consider increasing income through methods like mystery shopping.Regularly Review and Adjust: Make budgeting a routine task, set aside time for regular reviews, and be flexible to adjust the budget as circumstances change.Practicing delayed gratification and discipline is essential for long-term financial success and suggests that it leads to more fulfilling and financially secure lives.You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep #71: What if it was true, that you could have your cake and eat it too? What would it mean for you to enjoy the finer things in life WHILE still paying off debt?In this episode, you'll hear my personal journey of rediscovery, financial empowerment, and a unique approach to overcoming debt while living your dreams. My own story of how mystery shopping became the catalyst for transformation, even in the midst of debt.We are all familiar with the struggle of balancing the demands of everyday life while grappling with a mountain of student loans and credit card debt. Despite passion for dining out, traveling, and spending quality time with loved ones, debt seemed insurmountable. Options for indulging in the things I loved were limited, leading me to extreme frugality and unconventional money-saving methods.But then, a chance conversation with a colleague introduced me to the world of mystery shopping. It was a revelation - the opportunity to enjoy her favorite activities without the crippling cost. Through mystery shopping, I began to dine at high-end restaurants and experience luxurious outings, all while getting reimbursed for expenses. Even more thrilling, I could bring her husband and son along on these adventures.In this episode, you'll hear the true power of mystery shopping to manage your finances better. With the additional income from mystery shopping, she could tackle her debts systematically. By creating a detailed budget, it allowed me to enjoy life while also making significant strides toward debt freedom. Through patience and discipline, I resisted overspending, making mindful choices that aligned with her financial goals.As a result, my debt began to shrink, and financial freedom became a reality. In just one year, our family paid off a remarkable $41,000 of debt, all while enjoying the experiences we cherished. Mystery shopping not only provided financial relief but also opened doors to new adventures and introduced her to incredible people in the industry.If you're eager to learn more about accelerating your debt payoff journey while enjoying the things you love, I'd love to invited you to a free training session at www.budgetdivas.com/faster, providing invaluable insights and strategies for financial freedom without sacrificing your lifestyle.So, remember, it's never too late to rewrite your financial narrative and turn your dreams into reality.You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep: #70: In this episode, we welcome communication and conflict resolution coach Vince Abramo. She is a brain health trainer working closely with Dr. Amen. Vince emphasizes a holistic approach to well-being, focusing on the complete picture of an individual, including diet, environment, and social interactions. Her approach extends to working with teams and organizations, emphasizing improved teamwork and interactions for enhanced performance.As we navigate our busy lives, Vince sheds light on managing negative thoughts, which can be triggered by various factors. She stresses the importance of recognizing that there's no universal "normal" and encourages embracing individual uniqueness. Negative thoughts often stem from past experiences or external influences, and Vince offers guidance on challenging and replacing these automatic negative thoughts, a process that can benefit from professional help.In the context of hectic routines, such as returning to school and work, Vince provides valuable insights on managing mental energy effectively: 1. Setting boundaries and time limits, especially for activities like excessive screen time or social media, can prevent mental exhaustion. 2. Finding sources of joy, laughter, and beauty in life is essential, as they boost serotonin and dopamine levels, promoting mental well-being. 3. The importance of avoiding significant decisions when fatigued and maintaining proper sleep patterns for optimal brain health.To learn more about brain health, listeners can take a free assessment test at brainhealthassessment.com. For information on Vince's services and workshops, visit her at https://www.bambooshoot.co/. This episode encourages prioritizing mental well-being and provides practical tips for maintaining a healthy brain. You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep #69: In this podcast episode, we discuss the exciting world of mystery shopping and how it can be a rewarding opportunity for various individuals, including moms, dads, and military spouses. We highlight the financial benefits of mystery shopping, from saving money on everyday expenses to earning extra income. Listen in as Nadia shares personal experiences and tips to make the most of mystery shopping, including:Overcoming Fear of the Unknown: Don't be afraid of trying mystery shopping. The task is easy if you're observant and can write clearly. It's an opportunity that can fit a wide range of people.Starting Small and Local: Start with mystery shops close to your home to minimize expenses and make it convenient. Trying out shops nearby is a great way to get started without overcommitting.Focus on Similar Types of Shops: Choose a certain type of shop and do multiple of the same kind on the same day. This helps streamline the process as you become familiar with the requirements, making reporting more efficient.Mystery shopping can have a positive impact beyond personal gain. Nadia shares stories of how she's used her mystery shopping experiences to give back to her community by providing food to those in need and surprising hardworking individuals with gifts. Hear Nadia's advice to use mystery shopping as a flexible and rewarding side hustle. This episode highlights the practicality of mystery shopping and its potential to contribute to financial goals while making a positive impact on others' lives.You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep: #68 Picture this: A world where your dreams of homeownership are no longer distant aspirations, where the car you've always wanted becomes an achievable reality, where unexpected financial emergencies don't send you into a spiral. This world is within reach, and it starts with understanding and improving your credit. In this episode of the Budget Divas podcast, Rhonda Alexander Monkres, the credit coach and owner of Kūpa'a Consulting Services, discusses the important topic of credit. Rhonda shares valuable insights and tips on maintaining, establishing, and improving credit scores.Rhonda introduces herself as a credit coach based in Maui, with a mission to help Hawai'i residents improve their credit scores and achieve their financial goals. She compares credit scores to adult report cards, ranging from 350 to 850, reflecting creditworthiness. Responsible credit use, keeping balances under control, making payments on time, and managing inquiries are essential practices for demonstrating creditworthiness.Rhonda emphasizes the significance of credit monitoring and explains the difference between FICO and Vantage credit scores. Monitoring credit helps detect unauthorized accounts due to identity theft, and Rhonda provides guidance on reporting and protecting against identity theft.Rhonda illustrates the substantial difference in interest rates for someone with a 500 credit score compared to someone with a 750-800 credit score when applying for loans, such as car loans and home loans. Rhonda offers actionable steps to improve credit, including maintaining low credit card balances, making timely payments, avoiding unnecessary credit inquiries, and becoming an authorized user on an account with excellent payment history.Rhonda's expertise sheds light on the crucial role of credit in financial stability and the steps individuals can take to manage their credit effectively. To learn more about Rhonda and get a free credit review, visit her website at https://kupaaconsulting.com/. You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Ep: #67 In this solo episode, we'll be focusing on one of the biggest budget busters: the grocery budget. Many individuals and families struggle to balance their budget each month, and a significant portion of their expenses is often spent on food.Food is not only essential for nourishment and energy but also plays a significant social role in our lives. We celebrate special occasions, spend time with loved ones, and enjoy potluck dinners or eating out. However, overspending on food can hinder our ability to get out of debt and build wealth.In this episode, hear a powerful example of how using a debt snowball calculator to illustrate how paying extra towards credit card debt can drastically reduce the payoff time. To take control of the food budget and stop overspending, we discuss three key tips:Implement a cooking scheduleTake a monthly inventoryUse mystery shopping to save on foodThese changes will take time and practice, but they will eventually become habits that lead to positive changes in your time management and budget.Remember, one step at a time, you can take control of your food budget and improve your financial situation. Keep moving forward and taking positive actions on your journey to financial success. You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

Life is an endless series of ups and downs. And, unfortunately, that means that sometimes things just don't go right. Plans get messed up, expectations are dashed, disappointments invade our otherwise happy life.In this episode, I to talk about how to cope with things go wrong. Interestingly, I recorded this for you on the still-hot-heels of a vacation day gone wrong. I invite you to take a journey with me as I rewind and replay my day, and transparently share my thoughts, emotions, and the techniques I employed to help bring myself back down because… well… I was pretty darn angry. Let's go.“Sometimes I'm not ready to move into a better feeling thought. And sometimes there's enough relief in just noticing and knowing that my crappy feelings are coming a hundred percent from my thoughts about the situation, and I know that, and I'm just not ready to change them yet.” – Dr. Sara DillWhat You'll LearnNoticing and labelingSometimes you're just not readyRecognizing true wastes of timeAmplifying only worsens thingsContact Info and Recommended ResourcesPodcast Episodes that pair well with this one:How To Get Out of a FunkFrustration and How to Reduce ItHow (and why) to Transform Any Crisis into a GiftConnect with Sara Dill, MD, The Doctor's CoachI'd love to work with you! Sign up for a FREE consult call so we can chat. Schedule on my calendar at: saradill.com/schedule. I read my own emails and love hearing from listeners. You can ask me a question, suggest a topic for the podcast, or just say hi. Write to me at sara@saradill.com.Website: saradill.comWork with me: saradill.com/coachingMy book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebookInstagram

Right now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That's how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC's best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of Wounds, is our new instruction manual. In this episode, Vienna gives us an overview of the book and introduces us to the 5 core wounds that may be running your show. Jess and Vienna talk all things coping strategies, being the black sheep of the family, perfectionism, “unconditional love” that is actually conditional – you know, all the good childhood trauma stuff. But the difference is Vienna cuts through the overwhelming existentialism that comes with the healing journey and gives us the inspiration to start. To continue! To press onwards in this lifetime pursuit of healing for the sake of our own authenticity. We're all on this path together! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A powerful conversation on all things healing with our guest, LMFT & author Vienna Pharaon!The five core wounds and a deep dive into how to navigate them allWounding, pain, traumaHow childhood experiences affect you as an adultVienna's own life experience and how it informed her bookUsing pain as a tool for expansionHow to maintain authenticity within group and family dynamicsLove, connection, validation!The difference between stimulus and responseCore narratives, worthiness woundsHealing as a process, not a destinationTHEMES / TIME STAMPS:The five core wounds and how to navigate them (00:17:40)How to use pain as a tool for healing (00:34:35)A deep dive into trust & safety! (00:52:10) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th at 12pm PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six week to High self-worth & true confidence (Kicking off June 16th)  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper's Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayProposlis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals Join in on our global TBM community nature walk on June 17th to kick off Week 1 of The Magnetic Self Challenge!Join the LA TBM community nature walk here.Register your own TBM community nature walk here. Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)The Origins Of You - Vienna Pharaon (book)Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestDr. Alexandra SolomonExpanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing Where To Find Vienna!@mindfulmft (IG)ViennaPharaon.comThe Origins Of You - Vienna Pharaon Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? Start our free mini-workshop!

Answer truthfully: are you happy? are you where you want to be? have you found success? If there is any hesitation to those answers, you are sabotaging yourself. Tune in to hear how to get out of your own way. It's time. And here's your permission. INSIDE THIS EPISODE

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Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks. Also, Clark goes back to basics on credit card debt.  If you're committed to paying off debt, Clark smart strategies can help get you to debt free.  Clark Stinks: Segments 1 & 2 Credit Card Debt: Segment 3 Ask Clark: Segment 4   Mentioned on the show: Poll: Almost half of Americans are holding on to unused gift cards How To Sell Gift Cards Online for Cash-Clark.com Should I Tip on a Cruise? What Clark Howard Thinks of 'Crypto Winter' After Big Crash Best Free Password Managers: 7 Top Picks How To Create a Safe Password Clark.com How To Get Out of Debt in 7 Steps Best Balance Transfer Credit Cards: Top Picks for 2023 6 Things To Know Before Contacting the National Foundation for Credit Counseling Have you joined Clark's 'Ditch Your Debt' Facebook group yet? Ditch Your Debt - Clark Howard Community How To Improve Your Credit Score by 100 Points in 30 Days Clark.com resources Episode transcripts Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 52 - Our Dad Space Podcast - How To Get Out of Your Own Way and Find Contentment in Your Dad JourneyAs we close off 2022, we are busy closing down our storefront, still working full-time, completing custom orders and saying goodbye to our walk-in retail customers, we wanted to share some of our other podcasts that we do with our UpCycle Canada Family!I Created Dad Space - a podcast for Dads by Dads to encourage men at any stage along their journey to be a better Dad!  I would love if you checked out our podcast and subscribe and share it with those you love!This is a sample episode to give you a taste of the show!We will be back together with Jen to talk about all the updates for UpCycle Canada - looking forward to that as well!So here is a summary of the notes from this episode on Dad SpaceDAD SPACE EPISODE 27 - How To Get Out of Your Own Way and Find Contentment in Your Dad JourneyAs a Dad we tend to operate in a provider mode - putting others first, making sure everyone around us is good - but what about us, what if we are not... good.  What happens when we "get in the way" of others, we push others hard, maybe too hard.How do we become more mindful of others in our day to day and become aware of moments when putting someone ahead of us and stepping aside can change the course of someone's day - or even their life?!I had one of those days yesterday, I didn't have time to jump into a room I frequent every week, a room on Clubhouse - the social audio app where you can connect with others and speak on hosted "stages" in topics that interest you as a participant.  I was busy, I had lots going on that day - no time for Clubhouse - but there was this voice - "You need to be there, you will miss this opportunity, go there now" - but I don't have time, "Go there now" - but the room is almost over, it's too late to jump in on the conversation... "Go there now!"  So I did. I joined the room as it was closing, unaware of the topic of the day, I missed all the great speakers, I was as lost as a grade nine student on the first day of classes!With no thought of the result, no consideration really as to if my words mattered in that moment or if they were going to be received, I shared my praise for her instead of me and my thing - I got out of the way.  The results were fantastic.I have been mulling this over and sharing this thought with others as we cross paths, they tend to write this down as I shared it with them - so here is my thought for this week, and for you - "If you can't find contentment in the journey, it won't be there to greet you when you arrive"  We get in the way by putting ourselves first, even if we are trying to make others around us better - we put great stock in the result, that is where and when we will be content - when I reach this goal, cross that line, hit that target - THEN, and only then will I be content.  Get out of your own way, today!___Check out our Dad Space Community on FacebookVisit DadSpace.ca for everything Dad!Have a podcast and need a great website? Check out a great new podcast created just for Dad! We want to encourage and empower Dads everywhere to be the best Dad they can be! Check out everything for Dad at https://dadspace.ca/Please share this podcast with a Dad that you love!Looking for the best way to accept payments at events, in store or on the go? We have used Square for all of our transactions since 2014.Try Square today with our link!Process $1,000 without fees when you activate a Square account with my link:https://squareup.com/t/f_referrals/dt_android?route=i/TRUEMEDIAS.

How FTX has affected the wider crypto industry, and what this means for Crypto in the short and long term. Will this mean people will finally learn how to self-custody their crypto? Wallet purchases hit ATH according to the ledger so maybe we are seeing a move towards people learning. How to stay safe in crypto, we do a step-by-step walkthrough on how to get into crypto safely and how to secure your assets. Plus get a behind-the-scenes look into Collective Shift as we give you an insight into our off-site strategy week where the whole team flew in for Business and fun. Timestamps: 00:00 - Introduction 01:00 - FTX 18:30 How to Store & Secure Your Own Crypto 29:10 Behind The Scenes At Collective Shift Strategy Week 52:50 How To Get Out of a Slump & Work Hard 1:06:53 Meal of The Week & Meme of The Week

EPISODE 27 - How To Get Out of Your Own Way and Find Contentment in Your Dad Journey As a Dad we tend to operate in a provider mode - putting others first, making sure everyone around us is good - but what about us, what if we are not... good. What happens when we "get in the way" of others, we push others hard, maybe too hard. How do we become more mindful of others in our day to day and become aware of moments when putting someone ahead of us and stepping aside can change the course of someone's day - or even their life?! I had one of those days yesterday, I didn't have time to jump into a room I frequent every week, a room on Clubhouse - the social audio app where you can connect with others and speak on hosted "stages" in topics that interest you as a participant. I was busy, I had lots going on that day - no time for Clubhouse - but there was this voice - "You need to be there, you will miss this opportunity, go there now" - but I don't have time, "Go there now" - but the room is almost over, it's too late to jump in on the conversation... "Go there now!" So I did. I joined the room as it was closing, unaware of the topic of the day, I missed all the great speakers, I was as lost as a grade nine student on the first day of classes! I am a moderator in this group so I couldn't just sit in the audience and soak it on in, I was placed right up on stage as I entered the room - The time came around for me to speak, the room is closing, one last go around - what is inspiring you today, share your thoughts and plug your business to the room was the instructions - I come off mute and before I could collect my thoughts I realized why I was there - down below in the audience is one of the people I admire - for their encouragement of others, selflessness and caring - but she wasn't on stage with us like normal, she was just listening - and in that moment of promote yourself - I focused on her, why she matters, to me, in my journey and how much I valued her. With no thought of the result, no consideration really as to if my words mattered in that moment or if they were going to be received, I shared my praise for her instead of me and my thing - I got out of the way. The results were fantastic. I have been mulling this over and sharing this thought with others as we cross paths, they tend to write this down as I shared it with them - so here is my thought for this week, and for you - "If you can't find contentment in the journey, it won't be there to greet you when you arrive" We get in the way by putting ourselves first, even if we are trying to make others around us better - we put great stock in the result, that is where and when we will be content - when I reach this goal, cross that line, hit that target - THEN, and only then will I be content. What about the journey, can we try to find contentment in the unfinished and messy day to day struggle? By finding contentment in the journey we will most definitely discover contentment when we reach the goal for which we strive! Get out of your own way, today! ___ Check out our Dad Space Community on Facebook Visit DadSpace.ca for everything Dad! Have a podcast and need a great website? Try Podpage! podcast produced by TrueMediaSolutions.ca --- Send in a voice message: https://anchor.fm/dad-space-podcast/message

Martial Arts Marketing For School Owner Podcast Ep #58: Gus and Allie discuss "How To Get Out of a Rut and Achieve More Happiness, Spiritual Development, And Personal & Business Life Success."

I wanted to share some things I am currently struggling with on today's episode and what I am doing about it. Even though it is so much quicker for me to bounce back energetically than it was 5-10 years ago, I still struggle with my ego. The difference is that I now incorporate tools that… Continue reading How To Get Out of Your Own Way The post How To Get Out of Your Own Way first appeared on Welcome.

OVERVIEW In this week's episode, Smitty and OB are Eager to announce "The Ronin Handbook." The handbook will allow listeners and supporters of the show to follow along with free, science-backed ways to drastically improve the quality of your life. This episode lays out the first five, of those challenges. Additionally, Smitty and OB introduce a new, VIDEO COACHING segment to the show, where they take video submissions from listeners and coach the videos live to tape. Lastly, Smitty and OB discuss the three causes of injuries and how to avoid them. TIMESTAMPS [0:00] How To Get Out of Speeding Tickets [2:00] The Ronin Handbook [2:40] Criteria for the Handbook [2:55] Immediate Change [3:30] Free Ways to Get Better [4:45] Improving the Quality of Your Life [5:40] Consistently Challenging Yourself Outside of Fitness [11:00] Taking Control of Your Life [18:26] Leaving Every Place Better Than How You Found It [20:53] Sunday Brain Dumps [23:40] Writing Down Three “To-Dos” the Night Before [25:20] Not Touching Your Phone Within Two Hours of Waking [33:24] Where to Start With Cold Plunging [39:00] Review Guidelines for Challenges [42:00] Live Coaching: OB and Smitty Coach a Listener's Deadlift [49:50] A Warning For Deadlifters [53:16] What Is A "Back Ass?" [54:47] The 3 Causes of Injury [56:57] Avoiding Low Back Injury [58:30] Injury Proof Your Training [59:00] Is There Such A Thing As “Perfect Form”   Resoursces: Youtube Channel - Deadlift Analysis https://youtu.be/4CKTou8von0 Tribe - Sebastian Junger  https://www.amazon.com/Tribe-Sebastian-Junger-audiobook/dp/B01D57FNZG/ref=sr_1_1?crid=YD4UOU0OGV4Y&keywords=tribe&qid=1647574827&sprefix=tribe%2Caps%2C118&sr=8-1 Whim Hoff Breathing https://www.youtube.com/watch?v=tybOi4hjZFQ

Justin never thought it would happen to him. He had it all: a beautiful wife, 3 loving children, financial security, and the opportunity to pastor a church he loved. Then the unthinkable happened: he began taking prescription pain pills for migraines, became addicted, and ended up on a path of destruction. Through God's faithfulness, Justin overcame life's twists and turns, but learned some difficult lessons along the way. Today, Justin lives in Plainfield with his family, is the co-founder of Agents for Hope, and serves as the Teaching Minister at Mt Gilead Church in Mooresville.

#62: How To Get Out of Sales Slump by Dustin Bogle

ABOUT THIS EPISODE:Okay, so on the last episode we talked about the signs that YOU, Queen, may not be as ready for a relationship as you may think you are, so on this episode we are going to give you some tips to discern whether or not that new boo is REALLY, REALLY available for the kingdom, purpose partner relationship that you deeply desire FREE RESOURCES:The Five Unconscious Ways We Block the Love We Desire Free Audio Training  BOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:Pain2Power Romantic Relationship PowerPack 6 Hours of Power Training Digital Library includes:·       How To Get Out of a Dead-End Relationship With Dignity·       I'm Out Now What?·       Healthy Dating & Marriage Prep·       He's Saved but Still Not Ready·       Ground Rules for Relationships in the World of Social Media ·       The Closure Class: How to Handle a Breakup Like a Queen·       Letting Go of the Past: Sex & Soul Ties.·       BONUS 15 MIN Private Talk2Tonika Session w/ Yours Trulyhttps://tonikabreeden.com/product/pain2power-romantic-relationship-powerpack/Pain2Power Whole Soul Emotional Healing PowerPack  On Amazon: A Woman's Journey Home: 14 Keys to Ascending to the Next DimensionOn Amazon: Get Out of That Dead-End Relationship NOW! A Christian Woman's Guide On How To Get Real, Be Healed & Move OnLET'S CONNECT!CLICK HERE to get on Tonika Maria's VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022!  

So we are here in February in the month of love… and as a practitioner and teacher in this area, ya'll already know that this month is dedicated to this topic. And our first installment this week is a discussion about what a relationship WILL never do for you!!! “You will never feel whole in the presence of your mate if you don't feel whole standing alone.  You will never feel loved in the arms of your spouse if you haven't first learned to love yourself.” – Debra Fileta  No matter how godly, fine, saved, wealthy, good-looking, anointed, holy, well-spoken, responsible, well-thought of your special person is, there are three things that they absolutely cannot do for you…..FREE RESOURCES:The Five Unconscious Ways We Block the Love We Desire Free Audio Training BOOKS AND DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING:Pain2Power Romantic Relationship PowerPack 6 Hours of Power Training Digital Library includes:·       How To Get Out of a Dead-End Relationship With Dignity·       I'm Out Now What?·       Healthy Dating & Marriage Prep·       He's Saved but Still Not Ready·       Ground Rules for Relationships in the World of Social Media ·       The Closure Class: How to Handle a Breakup Like a Queen·       Letting Go of the Past: Sex & Soul Ties.·       BONUS 20 MIN Private Talk2Tonika Session w/ Yours Trulyhttps://tonikabreeden.com/product/pain2power-romantic-relationship-powerpack/Pain2Power Whole Soul Emotional Healing PowerPack - https://tonikabreeden.com/product/pain2power-whole-soul-emotional-healing-package/On Amazon: A Woman's Journey Home: 14 Keys to Ascending to the Next Dimensionhttps://www.amazon.com/dp/1731051050/ref=cm_sw_em_r_mt_dp_R3B0F9J51MMG6YBP34ETOn Amazon: Get Out of That Dead-End Relationship NOW! A Christian Woman's Guide On How To Get Real, Be Healed & Move Onhttps://www.amazon.com/dp/1500609749/ref=cm_sw_em_r_mt_dp_2KYXFQNGJMNRC9H6A2TH LET'S CONNECT!CLICK HERE to get on Tonika Maria's VIP mailing list to be the first to know when coaching and mentoring communities open up for 2022! - http://eepurl.com/cSdRD1

“So often times it happens that we live our lives in chains, and we never even know we have the key." The Eagles Have you ever felt like you were getting in your own way? Our guest today has literally written the book on the topic! Bob McIntosh is the author of the bestselling book, “Get Out of Your Own Way.” and has been personally responsible for helping thousands of entrepreneurs generate millions in profits. He is a national speaker and entrepreneur having spent over 3,500 hours on stages and helped more than 15,000 people across the US, Bob has been featured on over 40 podcasts, is a founding member of the Forbes Real Estate Council providing direction and information in the real estate space for all of Forbes readers. He has been published on ABC, CBS, Fox, NBC, Yahoo News, Small Business trendsetters, The Money Show, The Miami Herald and Wall street select. Listen Now as we discuss, How To Get Out of Your Own Way! --- Support this podcast: https://anchor.fm/30minutehour/support

Time Domination Show 120 How To Get Out of Decision Fatigue JB

Atal Bihari Vajpayee Quotes | Atal Bihari Vajpayee Poems | Atal Bihari Vajpayee Speech Hello guys, you are welcome to our today's motivational video and today's video is very special because in today's video i will let you know about atal bihari vajpayee quotes, about atal bihari vajpayee poems, about quotes by famous people, about atal bihari vajpayee speech, about short quotes, about inspirational quotes, about short quotes about life, about life quotes, about quotes, about motivational quotes, about positive quotes, about quotes about life. So be ready to get motivated by watching this video and do watch this video till the end and if you still have not subscribed to the channel then do subscribe to the channel and don't forget to press the bell icon and stay tuned for more updates. हेलो दोस्तों स्वागत है आपका आज की वीडियो में जिसमें हम बात करेंगे अटल बिहारी वाजपेयी उद्धरण के बारे में, अटल बिहारी वाजपेयी कविताएं के बारे में , प्रसिद्ध लोगों के उद्धरण के बारे में, अटल बिहारी वाजपेयी भाषण के बारे में, लघु उद्धरण के बारे में, प्रेरणादायक उद्धरण के बारे में, जीवन के बारे में लघु उद्धरण के बारे में, जीवन उद्धरण के बारे में, उद्धरण के बारे में, प्रेरक उद्धरण के बारे में, सकारात्मक उद्धरण के बारे में, जीवन के बारे में उद्धरण के बारे में। तो इन सभी के बारे में मैं आपको इस वीडियो में बताऊंगा उसके लिए आपको ये वीडियो अंत तक देखना होगा और अगर अपने चैनल को सब्सक्राइब नहीं किया है तो चैनल को करो सब्सक्राइब नोटिफिकेशन का घंटा जरूर दबाएं। atal bihari vajpayee quotes,atal bihari vajpayee poems,quotes by famous people,atal bihari vajpayee speech,short quotes,inspirational quotes,short quotes about life,life quotes,quotes,motivational quotes,positive quotes,quotes about life Watch out our related videos to this video:- How To Get Out of Your Comfort Zone | How To Face Your Fears | Motivation 2021 https://www.youtube.com/watch?v=bW3wcY2IJgY How To Stop Procrastinating | Self Improvement | Everyday Struggle | Zid https://www.youtube.com/watch?v=7LV4wj05rZo Anupam Kher Motivation | Winning Attitude | Mindset Is Everything | Zid https://www.youtube.com/watch?v=fdtrcjm0W40 Subscribe ZID and do follow us on: Website: https://deeshuumm.com/ Facebook: https://www.facebook.com/deeshuumm.zid Instagram: https://www.instagram.com/deeshuumm.zid Business Query: admin@deeshuumm.com Other Queries: support@deeshuumm.com About ZID: This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is a passion for people who are cautious of their health and dedicated towards fitness. Whether you are practicing meditation, working out or simply looking for help with staying fit – this channel can help. #Zid #Deeshuumm

Alexandra and her boyfriend want to buy a house, but they're looking in one of the hottest housing markets in the U.S. So when they got outbid for their dream home, Alexandra was secretly relieved. Spending money, even if it's something she can afford, is absolutely terrifying to her. Alexandra grew up homeless and even though she's now a lawyer, she has a hard time ever feeling financially secure. On this episode of How To!, we bring on Athena Lent, founder of Money Smart Latina and financial advice columnist for Slate's "Pay Dirt." Athena had a similar upbringing to Alexandra and learned the hard way how to revise her beliefs around money. If you figure out your net worth and plan for the unthinkable, you'll be free to make big purchases without feeling panicked or guilty.   If you liked this episode, check out: “How To Get Out of Debt Faster Than You Think.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra and her boyfriend want to buy a house, but they're looking in one of the hottest housing markets in the U.S. So when they got outbid for their dream home, Alexandra was secretly relieved. Spending money, even if it's something she can afford, is absolutely terrifying to her. Alexandra grew up homeless and even though she's now a lawyer, she has a hard time ever feeling financially secure. On this episode of How To!, we bring on Athena Lent, founder of Money Smart Latina and financial advice columnist for Slate's "Pay Dirt." Athena had a similar upbringing to Alexandra and learned the hard way how to revise her beliefs around money. If you figure out your net worth and plan for the unthinkable, you'll be free to make big purchases without feeling panicked or guilty.   If you liked this episode, check out: “How To Get Out of Debt Faster Than You Think.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you lose your drive to keep moving forward with your goals and dreams? It's normal to have up and down energy swings in the creative process, one day you're high on life wanting to do all the things then the next it's like you fall flat! If you're stuck, feel dry and don't know what to do with yourself you might need to shake up your own energy. Today's episode is short but powerful. Enjoy Lauren x P.s did you hear about my FREE 3 Step Guide on How To Get Out of Your Head & Start Living Your Dreams? Download your free guide here

Part 2: How To Get Out of Your Own Way - for Advanced Manifesting, check out last week's episode for Part 1: How To Get Out of Your Own Way - for Manifesting Beginners!Roxy Talks Manifestation Podcast Copyright 2021FREE RESOURCES:❤︎Manifest your ideal relationship NOW! Join the *FREE*

Part 1: How To Get Out of Your Own Way - for Manifesting Beginners, come back next week for Part 2: How To Get Out of Your Own Way - for Advanced Manifesting!Roxy Talks Manifestation Podcast Copyright 2021FREE RESOURCES:❤︎Manifest your ideal relationship NOW! Join the *FREE*

Michelle Humphrey is the #1 bestselling author of “Wake Up and Live the Life You Love,” and host of the podcast, “Miracles and Millions.” Think about the number $858 thousand. Now ... can you imagine that being your total debt? This week, Michelle Humphrey shares her #GFRWormhole journey through creating a passion-inspired infomercial that failed spectacularly, and how she came to see her monumental debt as one of the greatest blessings of her life.  Listen in for Michelle’s account of her really dark night struggle stuff that led to the miracle of her current success, and how that experience now allows her to guide and hold space for others to achieve some miracles of their own. ResourcesMichelle’s Miracles and Millions Breakthrough Coaching Session - http://michellehumphrey.com/call (http://michellehumphrey.com/call)  Michelle’s Effortless Prosperity FREE 30-Day Challenge! - http://michellehumphrey.com/peaceandprosperity (http://michellehumphrey.com/peaceandprosperity)  The 12 GFR Commandments - download your own copy now (https://gfr.life/12c) (https://gfr.life/squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How To Get Out of Your Pea Brain & See Bigger Possibility” with Michelle Humphrey Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by . (https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109)

Episode 52 Table of Contents  - Labor Day Sale - Moz updates DA and Algo to reflect better stats - Google My Business Requests Update Service Availability - Google Local Panel Displays Descriptions & Links With Scroll To Text - Google Says: We Do Not Index Links, We Index The Pages Between The Links - And so much more! 2:18 Weekly Updates (Sep 10, 2020) • The Agency Trials: Still Active • SEO Mad Scientist: Organic Test Results Review from Last Weeks Tests • Labor Day Sale • Tool update: Schema Tool, Audit Tool, Proposal Tool • Multi-location SEO guide released Monday 11:20 SEO News Overview (Sep 10, 2020) 16:30 GMB Requests Update Service Availability & Google Image Search License Badge Now Live With Updated Search Filters 24:32 John Mueller Comments on Work Count as A Metric LCT Q&A 29:35 Stuck on Page #2 of Google? – How To Get Out in Easy Steps   Don't Miss it Live every Thursday at 4 pm EST on the Web 20 Ranker Facebook https://www.facebook.com/web20ranker/

Brianna Butler ranks 12th all time in NCAA history and holds the Syracuse University record in made 3pt field goals. Leading her team to multiple NCAA tournament appearances and a national championship game in 2016 against Uconn, Bri has played against the best of the best and gives her take on college basketball and what it takes to play at the highest level. Time StampsIntro 1:40 - AAU Philly Belles & Transferring High Schools6:10 - Why Playing With The Best Competition Is Crucial 7:00 - Players That Had An Influence on Bri7:45 - Remembering Coach Apache Paschall 9:00 - Favorite AAU Tournaments10:20 - The Growth of Exodus Basketball 12:35 - McDonalds All American Experience 17:45 - College Commitment Process, What Players Should Look For In A School21:15 - Freshman Year24:00 - Adjusting To The Weight Room25:50 - Learning Offensive & Defensive Concepts27:00 - Transitioning From High School To College, How To Balance It All28:25 - Differences Between Playing in the Big East vs. ACC29:40 - Pressure to Perform as a Freshman 32:20 - Development From Freshman To Sophomore Year34:04 - Favorite Schools To Play At35:30 - Brittney Sykes 36:40 - Senior Year Doubters - Final Four/Championship38:25 - Playing & Shooting In The Carrier Dome41:00 - Path To The National Championship Game 45:15 - Film & Scout Talk48:10 - Pre Game Shoot Around 49:45 - Career Take Aways 50:50 - Addressing The Transfer Issue55:30 - Best Game of Your Career58:10 - How To Get Out of a Shooting Slump59:40 - The Importance of Being Versatile1:00:40 - Life After Syracuse - WNBA Draft and Training Camp Experience1:05:20 - Biggest Difference Between College and WNBA1:06:30 - Playing Professionally Overseas1:12:54 - Highlight Tapes

Todd Lamb, former SWAT leader, shares his mission for creating healthy people and a healthy planet by diving deep on:  The 3 Pillars of Health: Sleep, Movement & Nutrition How to Approach Nutrition for Optimal Weight Loss Using an External Mission for Motivation A great episode. For more on Todd and his company, check out:  https://purelifeorganics.com/ https://www.instagram.com/purelife.organics/   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

Registered Nutritionist and Lifestyle Design Coach, Elizabeth Tripp, takes us through the power of building an environment and life that allows nutrition and diet to become...easy. She shares how to gain awareness over thoughts, which lead into behaviors, and ultimately the life we live. A great episode.    Find out more about Elizabeth:    www.elizabethtripp.com IG @elizabethmtripp    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Beyond calories, fitness, and recovery, there is this really important piece called mindset. Today's episode is a look at some proven psychological strategies to improve your weight loss and track record of success.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Debt can cripple your finances and your life, but if you find yourself in a debt hole what can you do to get out of it? I personally found myself in a lot of debt, experienced the overwhelm and had to claw my way out of it. Here are some of the things that helped […] The post How To Get Out of A Debt Hole appeared first on On Property.

In this episode, Annie Schuessler joins the show and talks about serving others outside of the therapy room. Annie explains what type of people are most likely to start a business outside of therapy, including the person who is on the verge of burnout or the person who is looking to be more creative. There are many ways we can serve others outside of therapy, including coaching, courses, and groups. Stay tuned as Annie dives deep into how we can best be successful when getting outside of the therapy room. Meet Annie Schuessler Annie Schuessler is a business coach and the host of the podcast Rebel Therapist® Podcast. She's been a therapist in private practice for 20 years, and a business coach for over 10 years. With her Rebel Therapist® Programs, she helps therapist entrepreneurs make an impact beyond the therapy room. You can find her resources at rebeltherapist.me. Why We Go Outside of the Therapy Room Annie has noticed a couple of different kinds of types of folks who are drawn to creating a business outside of the therapy room. Someone who is headed to burnout will find other ways to generate income. Most likely, this person is hitting the ceiling in terms of the number of hours they can work. They have built a successful private practice. However, they want to use their time differently, and they want to be able to leverage their time, learning, and experience into something else. The other kind of person may not even have a full practice yet, and they may just be growing their private practice. However, they already see that there's another part of themselves that they want to bring out into the world. Or there's another message they want to bring out into the world. Plus, creativity is a massive value for them. So, from the very beginning, they want to create some programs beyond the therapy room so that they can express their full selves and work with people in these different ways. How To Get Out of the Therapy Room It works when a therapist can create some program that they can get started with quickly. We tend to have these big dreams and these visions of what it could look like, what our empires could look like. People have amazing ideas; the first step is creating something that is done more quickly so that before you have grown an enormous audience, you can start testing a pilot program. When people can start promptly and check something early in the process, Annie sees them getting early wins and being able to move forward as opposed to folks who have this tremendous vision and maybe don't ever figure out how to accomplish it. Starting a Coaching Program Annie says that people are starting with perhaps either a small group coaching program or even a one on one coaching program. Make sure you are creating a separate website. This is going to be an independent business, so that you're not taking any chances with your private practice. Start with one program. It could be one on one coaching where you're walking through people through a process, within a very particular niche and a specific outcome. Or it could be a small group coaching program where you've got three people who you're walking through a process that brings about a profound change in one particular area. Creating a Course Annie sees people growing their businesses into membership communities. It is a beautiful way to bring people together who share a particular problem and who share a specific identity. Plus, it's a way to add value! Also, Annie sees people creating courses. That can be such a rewarding way to bring together a lot of the stuff that you've learned and that you love. However, some people believe that they can create a course, never touch it again, and make a load of money. Annie doesn't see that working except for when it's Oprah. Annie advises people to at least start with a lot of interaction where you're just adding tons of value by actually being with the people who you're serving and then pulling back from there. Being Transparent… Some of the resources listed below are affiliate links. This simply means that if you make purchase using the link, we receive a commission at no extra cost to you. Thanks for using the links!   Annie's Resources rebeltherapist.me Listen to The Rebel Therapist Podcast Check out the free training & resources Other Resources TherapyNotes.com Join the G-Suite for Therapists Users Group The Practice of Therapy Teachable Courses (use code SPRING2020) Money Matters in Private Practice | The Course G Suite for Therapists | The E-Course Session Note Helper Cool Resources Be a Podcast Guest Follow @TPOTpodcast on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast on iTunes, Stitcher and Google Play. Follow us on Twitter @therapistlearn and Pinterest “Like” us on Facebook

Liz and Becca are back for round 2 with questions again from Block Fitness. In this power packed episode we dive into glycogen stores, cheat days, refeeds, spot treatment, cravings, supplement absorption, coffee intake, and so much more.    For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

An unhealed relationship with food is going to turn into binge eating, stress eating, using food as a cooping mechanism, and block you from enjoying food and ultimately...life. We talk all things food relationship, the struggles of 'mom guilt' and so much more on this information packed episode.  For more information on Melissa, reach out below! Website - www.free2bcoaching.comFacebook - www.facebook.com/MelissaRohlfsCoach Join her Free Women's Whole Food Whole Health Group:Facebook group -  https://www.facebook.com/groups/wholefoodwholehealthwithmelissa Also, Melissa has included an amazing gift (yours free):60 Delicious Whole Food Recipes - https://mailchi.mp/free2bcoaching/60recipe   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Hosts of the very popular podcast, The Food Code, Liz Roman and Becca Chilczenkowski come on to answer nutrition questions for members of Block Fitness (Joseph's gym). This is Part 1 of 3 episodes with Liz and Becca. Today we cover easy protein snack options, what types of protein are idea for you, understanding calorie needs for you body, how to look at macros, how to include alcohol into a healthy diet, and dealing with PCOS.For more info on Liz and Becca, check out The Food Code on iTunes. Visit Liz and Becca for coaching and questions at Lifestyle Nutrition.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Has your stress and anxiety been at an all time high during this unique time of COVID-19? Find yourself addicted to news and struggling to regulate emotions? Dan Mendilow shares powerful insights into the power of meditation and clarifies how to easily tap into meditation for even the busiest of minds. Dan shares his "Sandwich" approach to acquire affective news, while guarding your emotional well being from being high-jacked. We finish off our conversation with a look into manifestation.    For Coaching and more information on Dan: http://www.danmendilow.com/ and follow on Instagram.   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Harvey Slater, Holistic Nutrition & Wellness Coach, shares how to listen to your bodies food regulators, never go on a diet again, and how alcohol really does affect the body. We also talk about building habits that will forge a lifestyle change that lasts forever.    Website: https://www.harveyslater.com/ Blog: http://www.thewholedishblog.com/ Instagram: https://www.instagram.com/harvey.slater/   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Have you ever started something really hard and not finished it? Injuries, life circumstances, or schedule always seems to get in the way? Doug Schlenk, owner of Evolve Personal Fitness and founder of FitDad Academy, shares lessons from his recent journey through 75 Hard, as well as his decade plus experience of being a coach.  Doug Facebook: https://www.facebook.com/douglas.schlenk Evolve Personal Fitness: http://evolvepersonalfit.com/ FitDad Academy -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

FINANCIAL ABUSE something that we rarely discuss openly, HOW TO GET OUT & GET HELP Leave. Plan your way slowly or swiftly out of this relationship and leave. Relationships like this can never be trusted to become equitable since so much of it is about power and control. Reach out to trusted friends, relatives or even a local church who many be able to house you until you're able to get on your feet. If vocational training or education is a barrier to getting a job then start going to school online. Skim money from whatever is given to you and save little by little. Every bit adds up. Open a bank account in secret and bank or stash until you're ready to leave. Ask friends and family for donations to this account while noting you will pay them back once you are on your feet. Start a blog and learn how to monetize it. Get a job in secret. For example you can say that you're volunteering and get a PT job walking dogs or babysitting while he is away or working during the day. Or find a position working from home, online. Establish credit. Get a secured card that you keep only at a friend's or family member's house in a locked box. Use it to make purchases while building your credit. Research all options with regards to government assistance around food stamps, housing and community-based services. When stepping out for the first time, this may be a temporary option to get you from point A to B while you establish yourself. GET HELP & GET OUT! RESOURCES DESIGNED FOR YOU. WOMEN HEALTH ORGANIZATIONS: OWH HELPLINE: 1-800-994-9662 9 a.m. — 6 p.m. ET, Monday — Friday https://www.cdc.gov/ https://www.thehotline.org/help/ 1-800-799-7233 1-800-787-3224 (TTY) En Español --- Send in a voice message: https://podcasters.spotify.com/pod/show/trulysaxyb/message

Marcus, owner of Aion Training, walks us through how to get started when you're intimidated by the gym. We talk about creating a positive and safe environment that will encourage results. It's a great conversation for someone who is looking to start back up at the gym or clean up some habits at home.    For more information on Marcus, find him at:  https://www.aiontraining.com/ https://www.instagram.com/aiontraining/?hl=en https://www.facebook.com/AionTrainingFitness/ https://www.instagram.com/marcus_mcduffie/?hl=en -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Do you have struggles? Is losing weight hard? Are there challenges that continue to resurface? Of course! Today's guest, Seth Humphrey, owner of The Vitality Mill, shares how to remain grateful, find the positive lessons, and stand firm on your beliefs. This is how you'll move from desire, to action, to results.   For more information on Seth, follow at:  http://thevitalitymill.com/ https://www.facebook.com/vitalitymill/ https://www.instagram.com/sethphumphrey/?hl=en   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Legendary Coach, Mike Robertson, owner of iFAST, founder of Robertson Training Systems, and the host of the Physical Preparation Podcast, stopped by to share the many way's he's been able to make a profound impact without burnout. We talk about meditation, reducing stress, the minimal dose for training as we age, and how to make peace with each season of life. Whether you're a seasoned Coach, just getting started, or a busy hard working parent who is trying to make your way into a healthier way of living...you'll get major insights from this episode.  Website: RTS Instagram: @robtrainsystems  Youtube: Mike Robertson -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

Andrea Lawson from Balance in Motion shares how to avoid the "complex" nutrition mindset and the "no pain no gain" gym concept, and instead create a healthy relationship with yourself. She touches on how that freedom has given her the curiosity to try new things (ultra-running).  Instagram: @andrea.lawson www.balancemotion.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Start a diet every Monday, only to find yourself in the bottom of the Doritos bag by Friday? Liz and Art go deep into how to overcome the all-or-nothing mindset, how to structure your success, understanding how emotion and environment plays a critical role, the myths of the fitness and nutrition world that need to be clarified, and having a powerful why to stand behind. A super packed and powerful episode that you're guaranteed to learn from. Learn More about Art, Liz, and the gym. Instagram: @lizromannutrition @realartroman  @strengthrepublicofficial @bestbabyontheblock Facebook: https://www.facebook.com/realartroman https://www.facebook.com/StrengthRepublicOfficial  https://www.facebook.com/lizroman88 Youtube: https://www.youtube.com/channel/UCFlujTJoPdqIYKvjUDTTeGw THE GYM: https://strengthrepublic.com   -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Two of the biggest reasons people struggle to stick with a nutrition plan are 1) Environment, 2) Nutritional Periodization (a plan). Jeremiah has been a fitness and nutrition expert in the field for several years. Not only does he have an amazing physique transformation of his own, but he's helped so many people achieve lasting change. On this episode, Jeremiah breaks Nutrition Periodization: the how, why, and focus. We also talk about the power of environment and how to set yourself up for success during a diet or cut and also for after the diet when real life begins.Be sure to follow Jeremiah: Instagram: @jeremiahbair  Website: Bairfit.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

For 5+ years, I owned a gym named Copper Moose Fitness in Pasadena, CA. It was highly successful with over 180 active members in a tiny 1000 sq ft space, 250+ 5-Star Reviews, $60k raised for charity and 400+ lives changed.  Now that I live in Tucson, AZ, I'm excited to announce our New gym is opening. Block Fitness Collective.  In this episode, I touch on why I didn't keep the name Copper Moose Fitness, what the new name means, and how we are going to make an impact with a local charity.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@blockfitco.com ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com 

Theo Bowie from Vigor Ground Fitness and Performance walks us through what to look for when hiring a coach and how to take ownership over your own transformational journey. Theo shares how to remain humble through the process, develop self awareness to learn from failures, and how to examine our ego. A great episode with lots of powerful insights.    See more of what Theo Bowie is doing:    YouTube Facebook: https://www.facebook.com/theobowie/  Instagram: https://www.instagram.com/theobowie/ Gym: Vigor Ground Fitness and Performance  Gym Facebook  -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com   

On this solo-episode, I wanted to highlight, 9-ways you can burn more calories, avoid eating extra calories, and create more sustainability towards your weight loss goal, without actually having to track calories.    -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Dr. Trent Mozingo shares his philosophy on food, how it metabolizes in the body, and how he remedies weight loss. With a focus on research and biochemistry, Dr. Mozingo dives into leaky gut, organ function, hormones, and his view on vitamins. Learn more about Dr. Mozingo:  Book: "The Weight is Over"  Clinic: New-Start Health Center Dr. Mozingo Facebook -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com   

Behavior specialist and nutritionist Maria Ayne stops by to share about emotional eating, heeling your relationship with food, how environment and energy determines results, and so much more. On this episode we dive into habits, patterns, beliefs, and our unconscious behaviors that often drive our eating.  Find out more about Maria Ayne at:  Instagram: @nutritionistmaria Facebook: Nutritionist Maria Book: The Eating Enigma Website: Survival of the Fittest Thoughts -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com   

Fitness expert and influencer Kelsey Heenan from @thedailykelsey, HIITBURN, and HIITMAX, shares her incredible story of overcoming an eating disorder that could have ended her life. Kelsey shares how to develop a positive relationship with food, your body, and fitness. We talk intuitive eating, gym-intimidation, self love, and so much more.  -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Before you start adding extra cardio, cutting calories, removing your little weekly treat that's keeping you sane and still going, ask yourself these 4-key questions to identify what's really causing the plateau. We talk about what to look for over the past 30-days of your nutrition, how to track successfully, using your biofeedback (sleep, stress, motivation, hydration), and evaluate activity level while in a caloric deficit.    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Today's Q&A episode breaks down how to determine what your weekly weight loss average should be, how to determine your daily maintenance calories, where to start your deficit from, and understanding the true beginning of the journey.  ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Dr. David Rendelstein lost over 100 pounds in 6 months using the very system he now uses to help clients lose the weight they have been battling for years. We talk about his journey (trauma, weight gain, trying multiple programs) and how he's come to help others.      We talk about the power of belief, developing internal faith in yourself, and how to rise above.  Links mentioned on the show:  https://thintech-weightloss.com/  https://www.facebook.com/ThintechWeightLoss/ ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

What is the difference between an amateur and a pro? They practice different, maintain difference rituals, routines, standards, and levels of commitment. Today's episode dives into where we are choosing to be amateurs and how we can start rising above, fighting mediocrity and living like a pro.    To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Today's episode covers three different areas of self awareness that are needed to break the chains of food sabotage, stress eating, and compulsion.  You'll learn how to bring awareness to your: 1. Language of Avoidance - unconsciously avoiding ownership through the language you use 2. Complete Truth - stop lying to yourself and acknowledge how you do anything is how you do everything  3. Power of Self Promise - how to keep promises to yourself    To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com       

Coach James Krause shares his 60 pounds weight loss journey and how starting small, building boundaries, and saying no, has been his ticket to longevity. James discusses the plagues of having a scarcity driven mindset and how a foundation of building trust is key to overcoming self doubt.  You can find all things James is doing at @strength_by_james and @eastlakeperformance  Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com     

This episode was a compilation from several conversations with clients this past week. I share the stats on why writing our your nutrition intentions gives you a 50% higher chance of following through. I also cover the difference between a 10% chance of following through on a habit and a 85% chance success rate. Plus a little Q&A from clients.  ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

This episode is all about: food sabotage, stress eating, and emotionally coping with food. Two things drive all our behaviors, 1) Habits, 2) Personality. Learn how to use the natural tendencies of your personality to your advantage as you reprogram your stressful eating habits. Use these 3-questions the next time you're in a social environment where you might sabotage:  Why am I eating? What is this doing for me? How will I feel later? ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

We yo-yo with weight when we haven't built habits for sustainability through the stressors of life or when you don't believe you're worth embodying a lighter and stronger version of you. This is the 4-step process I use with clients. It's the difference between losing the weight for now and losing the weight for good.  ---- Listen to the referenced episode EP21: The 3 Phases of Body Transformation---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftransformation.com 

Episode #15: Today I am sharing why I dropped out of college at University of Arizona my sophomore year. What I did, how I did it and the challenges I faced. I am being extremely vulnerable in this episode by being open and honest about my opinions of the education system. This is just my own personal experience. Please keep an open mind when listening, as everyone has a different path. I hope that this story inspires you! I spoke about how to get out of a funk in this episode. You can read the post here ---> How To Get Out of That Funk! Follow me on Instagram! www.instagram.com/sydneynanberg Join my FREE secret community for tips, tricks and daily updates! Thank you all so much for listening :)

Soy and Brandon continue to speak openly about domestic violence and extend a safe inviation for others to join the conversation as well.  After a recap of narcisstic behavioral pattens the group start a dialogue on creating a strategy to safely get out with Guest: S. Candee Winfield, Licensed Profecssional Counselor.  Season 9, Episode 35.

You wouldn’t plan a scout hike without some basic preparation, would you? So why do we so often wing it when it comes to our businesses? On this episode, Keith talks about how to recognise and plan each stage of the entrepreneurial journey we’re on and maybe even learn to really enjoy it ;-) Amongst […] The post Stuck In The Grind? Here’s How To Get Out appeared first on Keith McEvoy.

If you’re in a negative cash flow situation what’s the best way to get out of it and become positive cash flowed. Ryan: All right. I’ve got a question from [Tez 00:00:03]. They’re currently stuck with negative cash flow investment properties in Sydney. What would be the best way to get out of this situation? […] The post How To Get Out of a Negative Cash Flow Situation appeared first on On Property.

Avoiding The Holiday Food Triggers Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating. Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, anywhere to stay connected to your health goals.   RATE & REVIEW in iTunes | SUBSCRIBE  Discover: Why Digital Health Coaching?  The Only Way Out Is Through For each of us, how we deal with pain varies. Amy Dalton faced her pain to find freedom from eating disorders, drug and alcohol addictions, cheating, and stealing. Listen to Amy's awe inspiring talk on TEDX after the show to hear Amy's story about her road from pain to happiness and freedom. Amy Dalton is a highly sought after public speaker and inspirational mentor to at-risk youth. Since 2008, she has been sharing her journey with overcoming addiction across the United States; inspiring people of all ages.   She is a workshop leader and personal mentor promoting spiritual growth, physical health, and wellness to young women struggling with addictions and eating disorders.   She signifies her merit as a champion towards healing and personal transformation. Relationships, Wellness, & Transformation On this episode with Amy, we're also going to open up the emotional kimono to peel back some layers on my and Amy's life for a behind the scenes look into what's it's like to be in a relationship where both people are committed to personal and spiritual transformation.   At the end of the show, I've got a special treat and an exciting new program announcement, so stay tuned to the very end of the show to discover what's happening for Wellness Force in 2016!   I've had a lot of messages on social ad in my inbox asking about Amy and her work in transformation, her TEDx talk, and what she's up to, and I'm so excited to share this episode because she's been with me since way before I ever launched the show.   She's been my partner in wellness and pushes me to be the best version of me.   Enjoy today's episode!   Topics:   How to avoid holiday weight gain What is TAP? How holiday weight gain happens  The biology of sleep during the holidays  Emotional eating  Peer pressure  Reactive vs. proactive eating  How to deal with family stress  What it's like to support your partner in transformation during times of stress New wellness force program announcement    You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner Master Your Breathing With Dr. Neema Moraveji Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message! 

What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today's show, we answers those powerful questions and more, with inventor and world-class expert in the design and study of technologies that promote healthy and high-performing states of mind, Dr. Neema Moraveji. The Power of The Breath Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind. Early this year, I was fortunate enough to attend the 2015 Quantified Self Conference at Fort Mason center in San Francisco, where I met Dr. Neema and experienced his invention of a groundbreaking breath tracking and mindfulness technology device live and in person. The results were shocking. Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE in iTunes  In just a few short minutes after working with Dr. Neema while using SPIRE, I felt the most relaxed I'd been all week. Pretty amazing, especially when you consider that over 10 people were watching me in a crowded, loud and busy expo floor throughout the entire exercise! Tracking Our Breath Beyond just a wearable device, his invention SPIRE is literally transforming the way that wellness and fitness use breathing techniques, cues, and strategies for better health. We understand that tracking steps and calories is the quantified self in real life action, but can the breath tell us powerful insights about our health and how we manage stress? As director of Stanford University’s Calming Technology Lab, he studies how interactive products can mitigate the damaging and distracting effects of acute and chronic stress. He teachers the popular “Designing Calm” at the Stanford Design School and his work has been covered in The New York Times, The Wall Street Journal, and NPR among other esteemed publications. Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and influence both activity and state of mind. Master Your Breathing His TEDxBayArea talk "What Your Breath Is Telling You," Dr. Moraveji uncovers the way you breathe shows how much tension, calm, and focus you have in your life. He discusses how the millennia-year old science of respiratory psychophysiology can be leveraged today with wearable sensors to help us improve focus, reduce stress, and live with balance in daily life. Dr. Neema received his B.S. in Computer Science from the University of Maryland at College Park and his M.S. from Carnegie Mellon University. He received his Ph.D., “Augmented Self-Regulation“, from Stanford University.  Listen As Dr, Neema Uncovers: How new technology can help us in designing calm in our lives The power of breath on weight loss, wellness, and health How to discover what makes you calm and focused at work and at home Links From Today's Show Dr. Neema's work at Stanford Spire Website Mark Divine - Box breathing technique GIFT: Save 20% off SPIRE as a holiday gift from Dr. Neema Buy SPIRE Now Awareness  "When we describe why Spire measures breath, almost all people have an ‘a-ha’ moment given their personal experience with the power of breath." - Dr. Neema Moraveji "Your state of mind influences your brain and cardiorespiratory system quite rapidly. Of all the biosignals effected, one of them can be consciously controlled to influence your state of mind – and that is respiration." - Dr. Neema Moraveji You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner Master Your Breathing With Dr. Neema Moraveji Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!     

On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine.  In the few weeks while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she'd have to pull from deep inside herself to face the challenges of what would come next. Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE in iTunes    Not getting the advice and healing strategies she needed from traditional medicine, she decided to rely on her emotional strength and ultimately had to make a powerful choice: Either be a victim or a victor of her circumstance. Life After Injury  Thanks to the fracture type and her knowledge of the benefits of holistic medicine, she made a full recovery through dedication, hard work, and most importantly, the right mindset. She reflected on all the patients she’d treated who had told her they felt alone, frustrated with their medication and had no idea how to start their road to recovery and wellness. She knew first-hand what it’s like to experience a road-block in your life, whether it be an injury, work stress, or lack of motivation. Caitlin started Pilates one week later, and was at the gym every third day; also participating in a fun meditation and mindfulness class to help her overcome the frustration of having an injury (and wearing a very hot brace in the Australian summer!)   The Power To Change Even though she was frustrated with her injury, she also felt so incredibly lucky: Not only because she was certain she would make a full recovery, but thanks to her professional knowledge, she knew exactly what it would take to get back to her active life. Her story on Wellness Force Radio is that of overcoming the inner and outer challenges of this devastating injury, and the road to creating mobility, energy, and being able to thrive again in her profession and in her life. Thanks to Caitlin's both professional experience working with clients around the world, plus her own personal experience of this serious injury, she now helps clients globally with a realistic, balanced and motivational approach towards health and wellbeing. Listen As Caitlin Uncovers: How to heal from the inside out The mindset of overcoming injury Strategies for injury recovery What​ things really hold people back from getting better Discover More About Caitlin Reid Aprive Wellness Caitlin's Blog Aprive Wellness Instagram Caitlin Reid’s Experience: 10 years practicing Physiotherapy in Canada, Australia and New Zealand Certificate 3 & 4 in Fitness & Personal Training. 15 years in Pilates experience Holistic Wellness Coach for Spa Wellness Australia Massage Therapy and personal training experience in Japan and Thailand Global health experience in Khon Kaen, Thailand Co-founder of The Queenstown Concussion Clinic Retreat Creator - Queenstown Wellness Retreats Founder & Director of Aprivé Wellness You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner Life After Injury With Physiotherapist Caitlin Reid Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  Episode 028: Life After Injury With Physiotherapist Caitlin Reid

Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe. Through his mastery of coaching and understanding the psychology of leadership and human behavior, he has been able to facilitate and design extraordinary workshops dedicated to the art of life and living on the Skinny Branches. He’s been a featured guest in newspaper articles, podcasts, and radio shows, sharing his expertise on such diverse topics as effective communication, connection and intimacy in relationships, building self-esteem, the power of authenticity, personality adapting through style flexing, powerful and impactful public speaking, and jump-starting your passion for life. His personal vision is to create a world of peace, love,unity, and abundance. This is reflected in the work he does in  the domain of personal transformational training. He has also authored several workshops: Mastering the Art of Relationship, The Entrepreneurial Mind, Mastering Leadership for Teenagers, The Masters Course, and the highly regarded L.P. Ph.D. Program. Through his commitment to creating leadership in others, he has mentored and developed dozens of world-class trainers and coaches, who are currently facilitating workshops globally.   Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes  From Michael's Book: "Martin Luther King, Jr. once said, “Courage is action in the face of fear.” When we feel fear, we’re paralyzed. When we take action in the face of that fear, we become courageous. When we become courageous, we become confident. When we become confident, we become powerful. When we become powerful, we become risk-takers. When we become risk-takers, we’re moving on up to the Skinny Branches of the tree, and now we’re inspiring other people to do the same." -Michael Strasner Listen As Michael Uncovers: How to create a life worth living How to commit to your personal health Finding your purpose Emotions for success Personal Transformation Ego Conversations: Negative energy from past experiences Your fears and insecurities Both real and perceived limitations Tendencies towards survival The need to be right The resistance to abandoning control Links From Today's Show: Living on The Skinny Branches Book Learn More About Michael Strasner VIDEO: The Power of Living As Your Word Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes:  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Creating A Life Worth Living With Michael Strasner  

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | I've been so pumped to be able to bring on a guest like Julianna that not only is a master at empowering others to change their thinking, but most importantly, to change their behavior through the power of mindfulness and meditation. Numerous scientific studies have shown clear and wide ranging benefits of mindfulness including stress and anxiety reduction, strengthened immune system, heightened EI and creativity to name just a few. In fact, Julianna herself was drawn to mindfulness 18 years ago, to manage debilitating anxiety. With over 90 weeks of immersive silent retreat training in both mindfulness and zen in addition to her daily practice, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. This enables her to truly be of service to her clients. Currently, Julianna is developing onsite and online mindfulness training for enterprise clients and consumers as well as delivering keynotes, privately coaching executives in sales and leadership, performance professionals, TV personalities, entrepreneurs engaged in personal growth, and group training company leaders interested in preventative health care and enhancing the work environment, through mindfulness meditation. In a recent study at UCLA comparing long-term meditators’ brains with non-meditators, the results of Julianna’s MRI led to interviews on ABC, Globo and Reuters news outlets, about the benefits of Mindfulness practice. Using the system of Basic Mindfulness, which has been researched at Carnegie Mellon, the University of Vermont, and Harvard Medical Center (with breakthrough results), Julianna’s emphasis is on helping clients find those specific strategies most relevant for their life and professional environment. As an expert in the system, Julianna teaches clients how to strategically implement practice for specific challenges and practice in action, leading to accelerated growth, giving clients a way to develop skills on the go and providing invaluable tools for self empowerment. Just as a physical trainer improves your workout, working with a mindfulness meditation trainer deepens and strengthens your skills, providing the necessary perspective, feedback and support so you maximize the potential of your practice. Mindfulness provides an excellent complement to any other self-healing work you may be doing. In fact, your practice will enhance all the activities of your life. Links From Today's Show: Learn more about Julianna  FREE Mediation Lesson Julianna's Website Basic Mindfulness Mediation   Read Julianna's Contributions to Mind Body Green Magazine: How Meditation Helps You Give & Receive More Love How Mindfulness Helps You See What's Missing (And Why You'd Want To) Why Mindfulness Can Make Life More Painful   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson A Personal Trainer For Your Mind With Julianna Raye

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course.  He is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients for hormone, adrenal, digestive, immune and detoxification issues as well as infections, infestations, food sensitivities and chronic stress-related problems. Reed served as a Health Director and Case Manager for over 15 years and now teaches a course in functional medicine with over 2,000 trainees in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develop natural protocols to restore function instead of just treating the symptoms. While serving for many years as the CNT and Case Manager, Reed Davis made his own observations about who got better and who did not. The patients who improved the most were the ones working as close to the underlying cause as possible, and not simply treating the symptoms. Wanting to help as many people as possible, Reed employed functional lab testing as it applies to nutrition and other natural protocols with thousands of patients. Educating others became a passion and provided a mission that Reed carries out to this day. While systematizing the work, Reed came to the realization that he had discovered an emerging field. He named this growing body of work Functional Diagnostic Nutrition® and founded the certification course. Special Notes: Learn More About becoming your own health detective as a Certified FDN Practitioner To Get Your Free D.R.E.S.S For Health Success Manual, Text: "Josh" to 802 467 0057 Listen as Reed Uncovers: How to find the root cause(s) of what is holding back your optimal wellness The mindset and accountability needed to create lasting health  Action steps for listeners in self-quantification and lab testing Links From Today's Show: FDN Training Course Reed Davis, Biography What is Metabolic Chaos? Show Notes & Blog Post Today's Show Topics: What is FDN? Who is FDN for? What impact is FDN making in health and wellness? How does FDN support homeostasis and finding the root cause The broken health model of today What FDN coaches do to impact their clients ------------------------------------------------------------------------------------------------------------------ Steroidal hormones and adrenal function Symptoms that lead people to look for new answers Adrenal Fatigue, review and supporting healing Oxidative Stress, the hidden causes Pathogens, identifying and healing Mucosal Barrier, function and signs of support Blocking factors and toxic load ------------------------------------------------------------------------------------------------------------------ D.R.E.S.S for success Coaching to win, how to become a health detective The mindset for sustaining positive health change  Accountability Keystone habits to sustain health How the right coach uses quantification to create sustainable change   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson The Hidden Causes of Weight Gain with Reed Davis

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told" is best for us by conventional authority. As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today we get to learn the real truth behind FDA and USDA policies that impact our lives and most importantly, our wellness. *Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | Collins is the author of the Primal Power Method Series and former FDA Special Agent. He was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years, and holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science. He has worked for the U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. Gary conducts workshops worldwide and is a highly sought guest speaker at wellness conferences, colleges, and Fortune 500 companies. He is extremely passionate about the pursuit of optimal health in mind, body and soul. Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth. In addition to his published articles and Primal Power Method Series, (his total lifestyle reboot), blows the lid off of conventional wellness expectations and is essential for every American seeking better health. Collins is also a contributor to the Brink of Freedom online magazine, Paleo Magazine and the co-creator of the widely popular YouTube sensation – The Primal Show. Listen as Gary uncovers: The right way to choose your doctor or naturopath The secrets behind the USDA & FDA Paleo: Overwhelmed in the age of health over-information Government policy that impacts our health Intermittent Fasting Success How to make your sugar cravings work for you Female Training Vs. Male Training   Links from today’s show: The Price-Pottenger Nutrition Foundation Primal Power Method Book Gary's Success Stories Gary's off the grid project   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson The Paleo Industry & FDA Exposed With Gary Collins

Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHacks Podcast", and his blog at www.clarkdanger.com, Clark aims to inspire individuals to stop settling and start living.   *Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE On iTunes    As a highly successful millennial, Clark “Danger” Kegley is a heart-centered entrepreneur who brings a unique story and powerful message to the health, wellness, and personal development communities. But Clark’s road to become the host of a top rated health podcast wasn’t easy, as he's had to face his own inner obstacles around beliefs, habits, lessons and perceptions on his path to becoming the greatest version of himself.   On today’s show, Clark shares open and vulnerably about his story of overcoming orthorexia, body image issues, and the trials and struggles that plague millions of millennial across the country.    Listen as Clark Uncovers: Overcoming obstacles with self-awareness The power of journaling as a life practice How to setup you journal for transformational success Cultivating the life that you want through action What people need most right now in health and wellness   Links from today’s show: The PaleoHacks Podcast Clark’s Interview of Josh Trent on PaleoHacks VIDEO: The Ultimate Guide to Keeping a Journal Clark’s Youtube channel: Steven Pressfield: The War of Art  Ram Dass: Still Here  Jonathan Hait: The Happiness Hypothesis   Fun Fact: Clark loves to tick off his neighbors through intense tribal drumming sessions   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  Stop Settling And Start Living With Clark Danger

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Help Support Wellness Force Radio:  | Rate & Review in iTunes |  | SUBSCRIBE On iTunes |  | Subscribe On Stitcher |  | Subscribe On Android |  Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because of her alcoholism, and later, having to watch his Father give up on life and drink himself to death. Since then, he has dedicated his life to empowering others to leverage fitness as a tool to overcome their fears, doubts, and limiting beliefs. Peter's journey to success has been anything but a straight line. Starting his career in investment banking at a prestigious firm in Chicago, Peter soon realized that he was miserable and completely disconnected from his life's purpose. After several years of investment banking and private equity experience, Peter left his job to launch his career in the personal development industry working for a Chicago based company called Lifebook. At Lifebook, Peter became the highest earning sales consultant in the history of the company. Despite four successful years at Lifebook, Peter was being called to share his message with the world. So he left the security of his paycheck behind, moved from Chicago to San Diego, and launched his own coaching business. Peter now mentors high achieving entrepreneurs to get fit in less time so that they double their income and become unstoppable.   Links From Today's Show: #1 Amazon Bestselling Book, “The Fearless Mindset” The Fearless Life Academy FREE gift: Peter Interviews 4 Highly successful entrepreneurs in his 4 part video series   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America. Not once, but twice. But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living. His "ah-ha" moment was sparked during an experience at a Jason Mraz concert that would change his life... With years of experience keynoting, Jon has developed an effective and modern motivational style that genuinely connects with his audience. Engaging his listeners, igniting their enthusiasm, and challenging their status-quo is Jon’s specialty. In 2005, Jon founded The Front Row Foundation, which helps individuals and families who are braving critical health challenges to, “experience life in the front row”. The foundation gives those who are in need a front row experience at a concert, sporting event, theatrical performance, or other live event of their choice. To date, the charity has raised over $1,000,000 and had been instrumental in over 60 life-changing experiences. Have you ever have the feeling of being stuck in your life, career, relationship or purpose? I'm raising my hand. With mentors like Jon, we learn that when we persevere and search for the life we deserve, and essentially become the victor -not the victim- of our story, we attract and experience pivotal moments that change us forever. I'm curious, how do you design your life to attract those moments? Are you currently creating the life you deserve?  Today, Jon gives us the solutions and motivation we need to answer those questions, and also shares how to design our environment, community, and mindset to win it all.   Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android   Listen as Jon Uncovers: Overcoming small thinking  Bio-hacking your workspace to perform at your best Key steps to becoming the best version of yourself How to be of service no matter where you are The core values for success   Links from today's show: Front Row Foundation The Power of Habit - Charles Duhigg Switch: How to Change Things When Change Is Hard The Front Row Factor Podcast Front Row On Campus Flow Genome Project   Jon's Core Values (14:40) Connect Create  Change Commit  Contribute   "When your why has heart, your how gets legs" - Jon Vroman   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson   Master Your Mindset: Life In The Front Row With Jon Vroman

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Listen as JJ uncovers: Using emotional IQ to lose weight and become your best self Emotional intelligence for men: A paradigm shift  How to break through plateaus in physical, emotional & spiritual fitness How to get your personal power back and transcend depression Links from today's show JJ Flizanes Website Fit 2 Love TV JJ's Podcast Fit 2 Love Book, Amazon Best Seller Three Steps To Effective Communication Feelings & Needs List  *Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes   Subscribe On Stitcher | Subscribe On Android  A Message from your host, Josh Trent: Habits can be hard to change. Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head. At times of victimhood, my life has even felt like just one big hurdle after another. Can you relate? When I was 8 years old I watched my mom get carried out on a stretcher.  Her illness created a certain type of fear file that I'd access at pivotal times in my life. When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics. With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile... Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference. I've ultimately learned that we all need more wellness, and we also need each other. This week on Wellness Force Radio, we're bringing you not one, but two FREE powerful EP's to get more wellness in your life. - Josh Trent www.wellnessforce.com Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes

Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.     **Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android   Previous clients range from a United States Navy Admiral, A-list hollywood celebrities and industry leading 8 figure entrepreneurs.   Nate is the founder of Breakthrough To Balance, where his philosophy is that the best quality of life starts with your health.   His coaching curriculum focuses on but is not limited to those individuals who want to take their health to the next level. This is the foundation for a happy and fulfilling life.     Listen as Nate uncovers:   - How to set goals with absolute clarity and power - How to uncover what's stopping you and smash through obstacles - How to find real happiness and fulfillment in life   The Six Human Needs:   Certainty  Variety (uncomfortable) Significance (unique) Connection and love (deepest need) Growth (development) Contribute    3 foundational qualities for creating new beliefs:   1. State 2. Story (conflicts)  3. Strategy    Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others.  **Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs. She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy.  Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo. Follow her on Twitter or Instagram at @lorisuperfoods. Listen as Lori uncovers how to: How to overcome the excuses to stop moms from working out How new moms can transcend being uncomfortable in thier body Fitness training for new moms Keystone habits for moms to mamage fitness for a lifetime Understand the three pillars of honesty to move forward    Links from today's show Breakthrough Mind And Body  Lori's Blog Inspiring Fitness & Yoga Photos For Moms Are You Ready for Change? 5 Questions to Ask Yourself Before Taking the Plunge Fitness Wearables For Moms   Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes! Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month. Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson  

Hello Everyone!  This Lardy Miss Clardy and Company coming with an announcement and updates. Here are the shows that follows... For April, 6 2015- April 30, 2015 Monday @7:30 pm is Run Your Mouth Night. On Various of humorous, but serious topics, packed full of education...real life events, get cho back alley degrees together for this day. Tuesday @7:30pm is It's Our Business To Tell Your Business: Business 101 Where We At part 2Thursday @4:30pm PST/7:30pm EST is Child Support NewsSaturday @4:00 pm is DJ Lardy's Old School/New School Mix down for Music Lovers and back down memory lane on the best episodes of Lardy Miss ClardyApril 30th and after the last show, Lardy Miss Clardy will go on another hiatus, to progress to another phase to upgrade; and to finish the writing of my book entitled "How To Get Out of Rooms With No Doors or Windows"I'll be back on Radio soon...God's will!  Pardon the reschedules of the show, which are due to interruptions and technical difficulites.  Thank you for your understanding and this is the announcements and updates.  I'm Lardy Miss Clardy on BTR!  And, thank you for listening to Lardy Miss Clardy

Today we talk about the most common interaction that most people have with the police. The traffic stop. We cover three things that are helpful to everyone who finds themselves in the position of seeing the red and blue lights behind you. Enforcement: Why do police do street level enforcment on 'minor' offences related to traffic. Parking, moving violations, regulations for traffic flow. How To Get Out of A Ticket: I give you 7 tips to avoid getting a ticket from the police. 6 out of the 7 tips have all worked on me to let people go at one time or another. The 7th tip worked every single time. Thing To NEVER Do: There are a few things that people try which I'm telling you that have never worked on me nor did they ever work on many of my friends. Don't do these ones. Have a great day!

We are all tempted. We have all fallen short of God's glory. How do we lead a life that is pure and holy? Discover relevant wisdom for real life in this 3-part series on temptation. Learn how to defeat the enemy every time he tries to attack.Support the show (http://www.momentumchurch.org/give)