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On today's show Nick and Caleb discuss motivation and its ebb and flows. Motivation is a feeling that most rely upon to get started on new tasks and goals. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Nick and Caleb discuss metabolism. Metabolism is a term that is thrown around a lot, but many do not know what it actually is. They also explain how to prime it so that it is functioning at its highest capacity. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb discuss Reverse diets.This may be something you have heard of or maybe you haven't. But if you have ever dieted before they are VERY important. Today they discussed what they are, who may need them, and how to begin implementing them if needed. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Nick and Caleb discuss myth's surrounding fitness and nutrition.These are things you have most likely heard, but have not been thoroughly explained. From sugar makes you fat to proteins' effect on the kidneys, all things are discussed to help you navigate through these topics. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb give advice to those who are worried about Thanksgiving. They discuss some protocols that you can implement this Thanksgiving to ensure that you have an amazing time while staying in alignment with your goals. They also discuss the importance of enjoying the holiday and how it should not become a guilt fest. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb explain what RPE is and how you can use it! This is a term that the coaches use frequently. Having a better understanding of it will help you continue your progression as well. Today Nick and Caleb explain the application of RPE which is full of nuggets you can implement to start seeing results. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Nick and Caleb address that there are only two months left in 2021! This year has flown by and with the new year approaching many are reflecting back on this year. Thinking about what they want to work on next year. Today Nick and Caleb share some insight as to why waiting until 2022 may be hurting your growth. This episode is full of nuggets that will help you change your perspective on procrastinating starting your journey. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb answer questions they are asked frequently. These are questions that are very common among newcomers and even those that are more experienced. This insight may help you with some of your current struggles. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb speak about goal weights. Coaching is mostly centered around improving your body composition and creating a more healthy lifestyle. But a lot of the time more of an emphasis is placed on weighing a certain number and the focus shifts from a healthier lifestyle to an unhealthy relationship with the scale. In this episode the coaches discuss a multitude of different metrics to use in order to track progression and their thoughts on goal weights. Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, we were joined by Ashley Vargas. We discussed her journey and the huge shift she made in her life. In addition, we also talked about her beliefs with fitness, nutrition, and mindset. As well as her perspective on how to change your life. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Guest Ashley Vargas - @ashannevargas Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Nick and Caleb go over things that need to be considered before starting a diet. Dieting is a term that most take to the extreme right out of the gate when trying to lose weight. 90% of people that diet end up gaining back all the weight they lost. Some even gain MORE weight back to surpass their initial starting weight. This episode provides a pre-diet checklist so that you can make sure this doesn't happen to you. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Caleb and Nick talk about “toning” and how that can best be achieved. If your goal is to tone or build an athletic physique this episode is for you! Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Caleb and Nick share some of the top mistakes they see people making while trying to improve their physique and life. Not only are these mistakes they see others make but they are also mistakes they have made themselves in the past. Using these points as a guide can help you get on the right track or help break through a plateau once one occurs. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Coach Nick was solo on today's episode! When starting a journey to better and empower yourself you expect everyone close to you to support you making this change. Sometimes that is the case, but in a lot of scenarios, this does not happen. Instead of getting support, you are met with resistance from the ones you love most. Nick speaks on this as it is way too normal and gives you tips on how to overcome this feeling! Take some notes and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Today Caleb and Nick spoke about the hot topic of activity trackers. What are they? What do they do? Are they effective? Should you buy one? All of this was discussed in this new episode. Take some notes! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Today Caleb and Nick took a deep dive into cardio and resistance training. They spoke about the benefits of both as well as how they affect the body. How you can best implement in order to shift your body composition and improve your health. Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

HOLD UP, have you left a 5-star rating yet? Make sure you do and let us know what else you would like us to talk about. Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Brad's Instagram Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Connect with Paola (all her socials are on her website) Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

Resistance training can be confusing for a newcomer. When wanting to gain muscle and lose fat you cannot simply go through the motions you must push yourself with the appropriate intensity to drive an adaptation. This is how you get the results. This can also be applied to the more experienced lifter who has hit a plateau. No matter where you are at in your fitness journey this information will help you progress. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Caleb spoke about living life from a reactive mindset. Some of our goals in life are not acted upon due to waiting on the perfect time to come. Shifting to a proactive mindset and taking control of your life can shift EVERYTHING. To get a shootout on our next podcast leave us a rating, review, and share this episode on your story! Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

PCOS is a hormonal disorder that a lot of women deal with every day. Women with PCOS have a very difficult time losing body fat due to the hormonal effects. This episode goes over how to best approach your weight loss journey if you have been diagnosed with PCOS. These steps are practical, actionable, and easy to implement. If you or anyone you know struggles with losing weight and has PCOS give this a listen, implement it right away, and start to take back your health. If you have any further questions reach out to us via Instagram. And to get a shootout on our next podcast leave us a rating, review, and share us on your story1 Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "caleb" to save some money on your order.

Nick and Caleb discuss why you may not be losing weight. These tips are things a lot of people do not understand or do no think about and can be one of the biggest things creating a plateau. If you follow the advice they offer on this episode you can drastically change your approach to weight loss and achieve all your goals this year. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "caleb" to save some money on your order.

Nick and Caleb chat about EVERYTHING surrounding mindset moving into 2021. Doing more of the same shit will not help you achieve your goals. Learn, adapt, and overcome. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "caleb" to save some money on your order.

Nick and Caleb go pretty in-depth with Beach Body. They talk about the structure and format in which the companies principles are formatted. If you are a #beachbodywarrior just listen to the science involved around this topic before sending me a crappy DM. We care about your health and happiness. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "caleb" to save some money on your order.

Kelly and Nick chat about what Christmas will look like this year with all the restrictions of 2020. They supply you with amazing information to set you up to have the best holiday season without sabotaging results! Give it a listen and leave a review. We will catch you on the next one. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------ Join our Facebook group where we teach you about complex concepts so that you can get lasting results. https://www.facebook.com/groups/247453742986863/

Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ Guest Kelcie Binnion - @kelciedee

Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_

Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_

Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_

Intent is one of the most powerful tools we possess. It is the difference between a lifetime sentence and no jail time. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_

"Train insane or remain the same" is a quote that has been circulating around for years now. When taken out of context, one can assume that this means pushing yourself to absolute failure in everything you do. For long term results and sustainability, this approach is flawed. Our new coach Nick and I talk about this topic thoroughly. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Guest Coach Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_

Ketogenic diets have been trending over the last couple of years. A lot of people participate in them without fully understanding how the body responds to this approach. This episode is geared towards educating you on the history of Keto, the science behind it, and the long term effects. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

This episode talks about myths surrounding resistance training. You have probably heard several of these myths and possibly believe them. Our goal today is to provide value and science to help you achieve your goals. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

So often we see our clients struggle with comparing themselves to the end result they want to achieve. This quick episode is about why you shouldn't do this and how to set yourself up for success. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

Kelly talks about dining on the go today as this is a reoccurring theme she sees people struggle with. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

Intermittent Fasting is a new method that is catching a lot of attention in 2020 and is something we are constantly being asked about. So we decided to make an episode dedicated to going over the science behind intermittent fasting. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

Today Kelly and I got into an overlooked topic which is the three pillars to success with health and fitness. Our clients see amazing lasting results when they focus on all three, but in actuality, most neglect one of these. Take notes and actually implement these changes to make this the last time you have to start a weight loss journey. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

Today's episode was a short mini-podcast focusing on shifting your mindset. One of the biggest areas of neglect while focusing on health and fitness is the mental aspect. With these shorter episodes on Monday's, we hope to drive change on the mindset side of things. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @hellohungrydietitian Athletic Aesthetics - @_athleticaesthetics_

Today's episode was geared towards nutrition. We discussed some of the principles and protocols we use to help our clients achieve nutrition freedom. No matter where you are in your health and fitness journey, you can use this information to take it to the next level. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @kellyy_moroney Athletic Aesthetics - @_athleticaesthetics_

On today's show, Kelly and I discussed our background in fitness and nutrition. We also talked a little about how different we were raised in aspects of fitness and nutrition. We also debunked a couple fitness and nutrition myths. Athletic Aesthetics Coaching -> bit.ly/Tigersonly Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-Host Kelly Moroney - @kellyy_moroney Athletic Aesthetics - @_athleticaesthetics_