Podcast appearances and mentions of brad jensen

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen (@thesoberbodybuilder) for an insightful and candid conversation about his journey through addiction, fitness, and personal growth. Kicking things off with lighthearted banter about skiing in Utah and everyday adulting moments, the conversation quickly shifts to Brad's milestone of turning 40—complete with humorous reflections on aging and its inevitable aches and pains.Brad shares his powerful story of struggling with substance abuse despite growing up in a supportive family. He opens up about how fitness became a transformative outlet at age 15, helping him overcome childhood bullying and weight challenges. Through raw and honest storytelling, he walks listeners through the rock-bottom moment that led to his recovery and the profound realization that choosing the hard path often leads to lasting growth and fulfillment.Heather, Val, and Brad explore the parallels between addiction recovery and fitness, emphasizing the importance of a firm resolution for change. They discuss the delicate balance of supporting loved ones through struggles while allowing them to find their own way. The conversation also delves into the role of empathy in coaching, where Brad's personal experiences with addiction and weight struggles have shaped his approach to helping others. He shares practical wellness strategies, including breath work for stress management and how fitness and nutrition tools impact decision-making.As the episode wraps up, the discussion takes a fun turn, tackling fitness myths, the role of resistance bands and rucking, and a playful debate on the pros and cons of eating kiwi skin. This conversation is filled with honesty, humor, and valuable takeaways on resilience, self-improvement, and the mindset shifts necessary for meaningful transformation.

Welcome to the Next Level Podcast! I am your host, Brad Jensen, and we've got a fantastic episode lined up for you today. This episode delves into the transformative power of the Next Level Experience program, featuring insights from our special guests, Cass and Frank Young. Our discussions reveal how the program's carefully structured approach helps participants break free from stagnation, cultivate self-belief, and live life by design rather than default. If you're tired of living life on autopilot and are ready to make 2025 your best year yet, this episode is a must-listen. We're diving deep into what sets this program apart, from spiritual and emotional growth to the power of community and tailored coaching. Stick around to learn how to unlock the life you deserve!   Apply For The Next Level Experience - Apply Here   Follow Warrior Strength on Instragra - @warriorstr8ngth Warrior Strength Fundraiser - Donate Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Frank Young - @frankthetankyoung Warrior Strength - @warriorstr8ngth Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Awkward Podcast Trio Discussion 07:41 "Priceless Growth Over Money" 11:49 Sober Transitions and Frank's Nonprofit 16:11 Annual Retreat Enthralls Attendees 23:19 16-Week Personal Growth Program 25:45 From Scarcity to Spiritual Abundance 34:41 Self-Perception and Addiction 38:20 Social Media Dispute Over Manifestation 46:32 "Finding Purpose Through Next Level" 49:08 Like-Minded Synergy and Support 54:48 Focus and Gratitude Shape Perception 01:01:11 Misconceptions About Inspired Action 01:05:57 Empowerment Reflection in Coaching 01:07:53 "Empowerment Through Self-Belief" 01:14:37 Inspired Change Through Peer Influence 01:18:07 "Schedule Your Coaching Call"

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at the gym. You'll hear motivational stories, like encouraging young gym-goers and overcoming the infamous "Quitters Day," while offering lifestyle advice on balancing actions to align with one's values. Get ready for a robust conversation designed to help you elevate your mind, body, and spirit. Don't forget to stay tuned for special announcements, including the Next Level scholarship winner and upcoming programs!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Heather Rasmussen wins Next Level scholarship. 05:35 Lift fails after assistance; heavier attempt unsuccessful. 09:17 Everyone starts somewhere, be patient and supportive. 13:47 Balance efforts; improve gradually in key areas. 14:55 Push yourself to achieve more this year. 18:51 Clients benefit from setting and pursuing challenging goals. 23:05 Push yourself physically by setting specific goals. 26:19 Unexpected delay led to grocery store walk. 30:24 Values shape actions: prioritize spirituality and self-control. 34:18 Slowing down improved business and personal life. 37:09 Seeking calm through daily reading and reflection. 39:59 Realized need for time management and systems. 44:07 Replace mindless scrolling with audiobooks for learning. 47:38 Focus on moderation: Do less of unproductive activities. 51:34 Challenge yourself: aim for small daily improvements. 53:56 Gradually improving sleep schedule to 7 hours.

Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety. Learn: -Can fitness addiction be taken too far? -Why the people you surround yourself with matter A LOT. -Why more people are drinking less or giving up alcohol completely. -Why identity is an important part of change and success. -First steps to get help or try to help someone in your world who's battling addiction. And More This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there's a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Podcast Mission 00:15 Welcoming Brad Jensen 02:09 Brad's Journey with Addiction and Fitness 04:28 The Role of Fitness in Recovery 08:05 Balancing Fitness and Life 13:27 Social Dynamics and Healthy Living 18:37 Changing Attitudes Towards Alcohol 23:11 Choosing Not to Drink 24:10 Recognizing Problematic Drinking 25:05 Addiction and Food 26:24 Life Changes and Priorities 28:43 The Role of Environment 33:45 Identity and Sobriety 40:32 Helping Others with Addiction 42:04 Spirituality and Sobriety 46:20 Final Thoughts and Resources Follow Andrew Coates: Instagram: ⁠@andrewcoatesfitness⁠ Join My Email List: ⁠www.andrewcoatesfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support

Welcome to Next Level. I'm Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we'll discuss sustainable dieting, the impact of social media on body image, the importance of sleep, and the role of peptides and testosterone therapy in aging well. Mike also shares his inspiring journey and practical strategies for overcoming adversity. Don't forget to share this episode and subscribe for more expert insights.   Case Study Discovery Call - Schedule Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Gues Mike Escobar - @escoelitemindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mike Escobar's journey from struggle to empowerment. 06:49 Grew up in SF; bodybuilding changed life. 10:28 From depression to self-improvement during incarceration. 18:02 Transitioned from cannabis to online coaching, mental empowerment. 25:41 Transitioned from strict diets to flexible eating. 27:17 Enjoying balanced diet and active lifestyle efficiently. 34:56 Modern science enhances health, aging process slows. 40:15 Balanced eating over restrictive diets for sustainability. 48:22 Morning routine: reflection, hydration, supplements, coffee, cold shower. 52:46 Cold exposure and sunrise: invigorating morning rituals. 57:13 Survived stroke; helping others transform lives. 01:01:49 Reach out for support; shared struggles connect.

Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual connection. (45:33) Filling a strong pull to share his story. (49:34) The missing link for most people is to overcome addiction. (53:00) Most people underestimate how much their spiritual health can affect their physical health. (56:15) How becoming sober has made him a better coach. (1:01:55) How his son has changed his life. (1:09:53) Speaking confidence into your kids. (1:14:26) Why sometimes the worst addictions are the ones that are not as destructive. (1:17:50) How you choose to respond is most important. (1:25:34) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship!  All you have to do is complete the application to register for the scholarship.  Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting.  You don't want to miss this opportunity, so act fast! ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Brad Jensen (@thesoberbodybuilder) Instagram Ben Bueno (@realrecoverytalkben) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan Syatt (@syattfitness) Instagram  

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crossweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of gradual dietary changes, and the holistic approach needed for women's health, especially through menopause. We'll explore effective strategies for balancing hormones, maintaining bone density, and managing stress, along with practical advice on resistance training, proper supplementation, and the significance of carbohydrate consumption for thyroid health. Stephanie also sheds light on the misunderstood aspects of fat loss, muscle preservation, and the real impact of hormonal changes during perimenopause and menopause. Whether you're interested in hormone replacement therapy, the benefits of Dutch testing, or simply seeking a holistic view on women's health, this episode is packed with actionable advice. Brad and Stephanie also share personal anecdotes and client experiences that highlight the necessity of patience, consistency, and a healthy lifestyle foundation. Join us as we unravel the complexities of metabolism and menopause, informed by the latest research and Stephanie's extensive experience. Don't miss out on this enlightening discussion that aims to empower women with the knowledge they need to navigate these life stages healthily and effectively.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Advocate for women's health issues and nutrition. 05:29 Perimenopause can last years, affects hormones significantly. 11:06 Hormonal changes impact stress, mood, and health. 12:45 Menopause worsens insulin resistance due to declining estrogen. 20:03 Preserve muscle mass for health and appearance. 24:19 Weight number doesn't define appearance satisfaction. 27:41 Clients need foundation, sleep, and exercise before dosing. 33:20 Consistency, patience, and balance crucial for results. 35:10 Focus on restoring clients' metabolic maintenance levels. 38:25 Eat carbs, resistance train, maintain proper calorie intake. 45:20 Monitoring changes, personalization, supplements optimize health, HRT varies. 49:02 HRT effects are individual and nuanced. 52:36 Menopause basics emphasized, coaching provides nuance.

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do everything," explore the importance of resilience, and discuss managing holiday indulgences without guilt. Discover Craig's strategic shift in his discount approach, Brad's experiences with offering scholarships, and their combined wisdom on balancing strict dieting and occasional overeating. They emphasize the significance of a sustainable mindset and the powerful practice of gratitude journaling. You'll also hear practical tips on holiday eating, maintaining routines, and building consistent habits. Humor lightens the episode as Brad shares an amusing anecdote about joggers, and they discuss the pitfalls of using exercise as a punishment. Listen in for a heartwarming, educational, and motivational chat that promises to elevate your holiday mindset and beyond. Don't miss out on the special Black Friday deal and enjoy a blend of insightful advice and light-hearted moments on today's episode of Next Level!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Two spots left; caution with Black Friday deals. 05:31 Too many discounts, now moving towards value. 08:56 Encouraged flexibility; overcame overeating, maintained discipline. 10:42 One bad weekend isn't the end. Stay focused. 14:49 Use mindful language for healthier food relationships. 17:34 Guilt around holiday eating doesn't define you. 22:26 Overindulgence leads to temporary weight gain. 25:43 Weekly calorie average matters; prioritize nutritious breakfast. 28:14 Extreme reactions lead to more extreme outcomes. 31:06 Prioritize steps, hydration, routine; avoid self-punishment. 35:12 Change how you view holiday meals' importance. 38:30 Moderation and mindset shift can break unhealthy cycles. 43:17 Mentor's advice: Focus on today, not past/future. 44:51 Finding balance in parenting and personal growth.

Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discover why most tests are overrated, what they really measure, and how they can lead to false positives. Liz breaks down the science of the mediator release test (MRT) and explains how it's different from the commonly used IgG testing. If you've been struggling with bloating, fatigue, or unexplained symptoms, this episode will help you navigate the confusion and find real solutions for your health. ***

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad's deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the critical role of support networks, the art of respectful disagreement in political contexts, and the undeniable connection between physical fitness and spiritual health. This episode is not just Brad's story but a beacon of hope and a testament to the transformative power of belief and persistence. So, whether you're looking for inspiration in your recovery journey or seeking to understand the nuances of maintaining long-term sobriety, this episode will provide profound insights and practical advice. Stay tuned as we explore the depths of human resilience and the boundless possibilities of change.   Black Friday Sale!  Buy 4 months, get 4 weeks free or buy 6 months, get 6 weeks free. Spots limited. Schedule your consultation by December 2nd to take advantage of this offer.  Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 06:18 Perceptions can change based on source anonymity. 07:16 Eager to hear Mind Pump episode again. 10:30 Sobriety journey, personal effort, God's support acknowledged. 15:29 Struggled with Xanax availability, caused deceit, regret. 16:37 Confrontation over Xanax leads to emotional realization. 22:10 Recovery and self-awareness transform personal and spiritual growth. 24:49 Two meetings weekly improve accountability and service. 29:03 Opportunities for service extend beyond paid work. 32:19 Sober journey with insurance agent Ryan shared. 34:39 Inaction breeds fear; take massive action instead. 37:51 Physical fitness crucial for sobriety and wellness. 41:02 Believe in yourself, recovery is possible. 44:29 Hope exists; use my light as proof.

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed oils in modern diets, and the necessity of fluoride in our water. We'll also discuss the behavioral issues linked to artificial food dyes in children and the broader socioeconomic factors impacting dietary choices. Brad shares personal parenting struggles and reflections, highlighting the need for positive disciplinary actions. We'll also address the influence of pharmaceutical ads on media and the importance of mindful consumption. Tune in for insights into alternative health therapies, the politicization of public health, and practical advice for making informed, healthier lifestyle choices. Plus, don't miss updates on Brad's free training session to help you achieve your personal goals. Let's take your health knowledge to the Next Level!   Register for our free upcoming webinar - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Busy day led to untracked, impulsive eating. 05:54 Sweet kid, but recently started hitting grandma. 07:49 Haircut leads to emotional conversation about parenting. 11:39 Found acceptance and manage emotions with tools. 14:07 Discussing RFK's plan beyond political biases. 18:43 RFK criticizes FDA's suppression of health advancements. 22:34 Sunshine, exercise, supplements lack regulation, outdated discussion. 26:29 Controversial views on fluoride, seed oils, health. 29:08 Seed oils problematic mostly for unhealthy individuals. 34:05 Artificial dyes benefit children, concerns persist. 38:19 Eliminate food dyes; they affect kids' behavior. 42:38 Ozempic jingle humor highlights strong media influence. 43:45 Increase positivity, reduce negativity; prioritize mindful choices. 47:52 Limit pharmaceutical ads, emphasize holistic health promotion. 53:22 Small changes lead to mindful, informed decisions. 55:53 Join free training tonight: mindset, tips, prizes.

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who's lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episode, Emma dives into what it was like to deal with loose skin, go through a few surgeries, and fight an autoimmune disease during her school years. She also opens up about how essential mental health and therapy were in her transformation. But it's not all heavy stuff—Emma's got loads of practical advice on moderation, nutrition, and keeping things real in a world of diet myths. She's all about balance, allowing yourself small indulgences, and focusing on sustainable health changes. So, whether you're kickstarting your own fitness journey or just need some motivation, you'll definitely find value in Emma's story. Don't miss out on this inspiring chat—it's time to get to your Next Level!   Register for our free upcoming webinar - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Emma Hooker - @emmaa.getsfit Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join free training for goals and giveaways. 08:04 Struggled with self-image, illness, and school success. 14:36 Weight struggles led to transformative fitness journey. 20:02 Listen, balance food; restrictive diets often fail. 25:30 Self-taught mindful eating through simple tracking. 34:09 Perseverance, motivation, and support fueled weight loss. 39:03 Loose skin is worth good health and acceptance. 43:09 Weight loss acceptance versus painful surgery trade-off. 50:24 Prioritize mental health, self-kindness, and positive thoughts. 54:52 Struggled with addiction, committed to lasting sobriety. 01:04:53 Addiction struggles require personal responsibility for change. 01:07:02 Empowerment: Acknowledging responsibility leads to transformation.

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two. We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the placebo effect often lead individuals to think they are addicted to sugar. Jared shares practical strategies to manage eating habits and improve our relationships with "trigger" foods, emphasizing moderation over elimination. Join us as we delve into the psychological elements of dieting, the impact of parental behavior on children's self-image, and the importance of addressing deeper personal patterns and emotions connected to binge eating. We'll also discuss industry pet peeves like fearmongering and deception in the fitness world while emphasizing the necessity of combining professional therapy with physical exercise for true mental and emotional well-being. Get ready for an insightful conversation filled with actionable advice and real-life anecdotes that will help you navigate your journey towards a balanced and sustainable healthy lifestyle. Don't forget to subscribe and share this episode with anyone who might benefit from these valuable insights!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Transformed from overweight kid to fitness entrepreneur. 07:08 Discussing self-talk, dieting impact, and impersonations. 08:16 Content creator engages audience with relatable skits. 14:05 Childhood diet mentality impacts self-view, communication. 18:28 Food addiction isn't identical to drug addiction. 21:20 Beliefs shape reality; sugar addiction often misunderstood. 25:23 Drugs aren't the issue; self-change is essential. 27:52 It depends on willingness to address habits. 32:41 Change habits by creating new neural pathways. 41:42 Gradual steps lead to self-control development. 43:44 Client struggles with discipline, needs accountability check-ins. 47:52 It's always about understanding and addressing emotions. 50:19 Widespread deceit in media through image manipulation. 53:05 Industry filled with fake 'natural' bodybuilders using gear. 58:12 Contradictory advice creates unnecessary consumer fear. 59:24 Check out "Dieting from the Inside Out."

Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of development to their teenage years. Join me as we unpack the research that highlights the critical role parental attitudes play, and hear some practical advice on how to foster a healthy, balanced approach to food and self-image in your home. Plus, I'll share some personal experiences to illustrate just how impactful our words and actions can be. Let's get started on the journey to becoming positive role models for our kids' self-esteem and body image!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mindful language and its impact on children. 04:35 Young children internalize language, shaping self-perception. 07:21 Parental dieting talk influences children's body image. 12:35 Weighing food teaches awareness, not disordered eating. 15:18 Promote health by modeling positive behaviors. 18:35 Guard your language, especially around children. 23:51 Moderation in giving child M&Ms treats. 26:49 Encourage kindness and resilience over physical appearance. 29:53 Address body image issues proactively with positivity. 33:12 Mindful language: mistakes teach, avoid negative self-talk.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip:  Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi's Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I'm scared of doing too little? (58:01) #Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46) #Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56) #Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1225: The 5 Must-Dos For Fitness Over 40 Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Study: First-born children are smarter, more successful than their siblings Mike Tyson neck training Prone Cobra Row Focus Session- - YouTube Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X Brad Jensen (@thesoberbodybuilder) Instagram Brendon Ayanbadejo (@brendon310) Instagram  

Change is hard, but so is staying the same. After overdosing 7 times, Brad felt God moving in his life. With another chance, he chose "the hard" of getting sober. In today's episode, Brad shares his story of overcoming addiction, developing his mindset, and coaching others with his "4-legged chair" approach. You can find Brad on Instagram at www.instagram.com/thesoberbodybuilder How you can work with us: www.digitalbarbell.com/options

Brad Jensen, also known as the sober bodybuilder, shares his journey from addiction to recovery. He talks about his struggles with drugs and alcohol, his multiple attempts at getting sober, and the defining moments that led to his transformation. Brad emphasizes the importance of hard work and perseverance in recovery and how addicts can apply the principles of recovery to business. He also discusses the role of faith and the support of loved ones in his journey. Brad's story is a testament to the power of resilience and the possibility of rebuilding a life after addiction. In this conversation, Brad and Coach Blu discuss the importance of physical health in addiction recovery. Brad shares his personal journey of recovery and how he has evolved his approach to sobriety over time. He emphasizes the three key components of getting and staying sober: a relationship with a higher power, a supportive community, and taking care of one's physical body. They also discuss the power of vulnerability and opening up about one's struggles, as well as the challenges and joys of becoming a father.   Instagram: thesoberbodybuilder

Brad Jensen is better known on social media as "The Sober Bodybuilder". He is a nutrition and fitness coach as well as the owner of Key Nurtition. Brad is known as The Sober Bodybuilder as he overcame a decade-long battle with addiction, which he is now over 11 years sober.In this episode we touch on the problem with misinformation in the health industry, the “best” diet you can do, and why tracking calories could change America's health epidemic!

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode, we sit down with Brad Jensen, also known as The Sober Bodybuilder, to explore the highs and lows of his journey from addiction to sobriety. Brad shares candidly about his turbulent past, recounting periods of incarceration and the strains on his relationships. However, amidst the darkness, Brad found a glimmer of hope—a moment that sparked his determination to break free from the cycle of addiction. Today, Brad stands as a testament to resilience, juggling roles as a successful business owner, dedicated entrepreneur, and loving father. He devotes much of his time to supporting others in their recovery journeys, drawing from his own experiences to offer guidance and encouragement. Join us as Brad delves into his transformation, his unwavering commitment to helping others overcome addiction, and the profound power of redemption.

Known widely as the Sober Bodybuilder, Brad shares his compelling story of overcoming addiction, his path to sobriety, and how fitness and nutrition have been pivotal in transforming not only his life but also the lives of others.Download the HTL App Today!Google Play Store: https://play.google.com/store/apps/details?id=com.mightybell.harderthanlifeApple App Store: https://apps.apple.com/us/app/harder-than-life/id6472210352Follow along: https://www.instagram.com/harderthanlife.pod/Visit our website: https://www.harderthanlife.com/podcasts/Shop HTL merch: https://harderthanlifeshop.com/Follow Brad on Instagram @thesoberbodybuilderTake a look at Key Nutrition: https://keynutrition.com/coaches/brad/

Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life.   Join The Key Collective – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle!   Join The Next Level Experience –  Click Here   Work with a Key Nutrition Coaching - Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

Even the darkest of times can lead to superpowers later in life and our guest today is a living example of that. Returning for his 4th time, Brad Jensen, Owner of Key Nutrition and The Next Level Experience, joined our IFCA community as a guest speaker and we wanted to include the interview portion on the podcast today. If you haven't heard Brad's full story, definitely check out Episode 40 below in the show notes. Expect to learn what optimism really is, what Brad would do differently if he started over again (hint it has to do with mentorship and hiring help earlier), how to throw shade in an intelligent way, and more!   Time Stamps:   (1:35) What To Expect on Today's Episode (4:05) When Jordan and Brad Met (4:22) Brad's Story and The Depths of Addiction (9:05) The Truth of “Glass Half Full” Mentality (10:16) Addict to Entrepreneur (15:20) Starting Over and Scaling Again (19:40) Brad's Personal Development Routines (23:20) Keys to Social Media and Throwing Shade (30:35) What Drives Brad Crazy ---------- Follow Brad on Instagram   Episode 135 - Evolving Your Content to Match your Personality and Message | with Brad Jensen   Episode 85 - Delegation From a 7-Figure Fitness Entrepreneur | with Brad Jensen   Episode 40 - From Heroine to Hero and the Keys to Triumph with Brad Jensen ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The  5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn't know his entire backstory of how he got to be where he is today. He has battled drug addiction since he was in his early teens. Now that he is 11 years sober, he talks about what he has learned through sobriety to be able to help thousands of people everyday with their health and fitness. If you want to follow Brad, head to @Thesoberbodybuilder on Instagram and the Key Nutrition Podcast, both links below! Podcast HERE Instagram HERE

For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen. -- In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges. Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities. Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude. Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire. You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles. Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset. -- Be sure to check out Brad's podcast here: https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368 Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod

For this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey. This week @thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more. This is an episode you don't want to miss.   Download Our Free Eating Out Guide - Click Here   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Taylor Ann Macey - @taylorannmacey Key Nutrition – @keynutrition

Michelle Raines is a certified breath guide who empowers others to harness the power of breath, helping to instill a profound sense of inner peace, tranquility, and self-confidence, enabling them to manage anxiety and lead more fulfilling, joyful lives, one breath at a time.Michelle joins us today to share her personal journey to breathwork, what it means to “drop into the body,” the physical and mental benefits of breathwork, and how breathwork can help us explore new or avoided feelings within us and enables us to “just be” in a constantly hustling world. We discuss the transformative power of sitting with discomfort, and the significance of showing up. We discuss how emotional balance and regulation plays a pivotal role in health and fitness, how emotional eating often hides deeper issues that need addressing. We talk about how healing is work - it doesn't just happen - and how allowing the space to feel and express our emotions freely is crucial for our overall wellbeing."We can search our entire lives trying to externally fix an internal problem.”- Michelle Raines “I give them full permission. Stay in it. Be in it. You are so safe.”- Michelle RainesThis week on Tater Talks: Two Bitches Talk Fitness:·      Michelle's personal journey to experiencing and guiding breathwork·      How confronting internal pain can lead to true and lasting external changes·      The transformative power of sitting with discomfort·      The physical and mental benefits of breathwork·      How breathwork can help to quiet the mind and enhance self-awareness·      What it means to “drop into the body”·      How internal emotions manifest externally·      How emotional balance and regulation plays a pivotal role in health and fitness·      Why allowing the space to feel and express our emotions freely is crucial for our overall wellbeingResources Mentioned:·      Michelle Raines (thebreathwithinyou) on Instagram·      Michelle Raines (thebreathwithinyou) Website·      Michelle Raines on The Chasing Health Podcast·      The Key Nutrition Podcast with Brad Jensen and Michelle RainesThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

Today we have Brad Jensen. I love Brad, if you dont follow him on Instagram you are missing out. He has an incredible story about finding overall health in body, mind, and spirit as he faced getting sober. He has a growth mindset and is always trying to become his best self, and to encourage others to do the same. He has some great insights into a lot of the new drugs that have been coming out for fat loss, and I'm excited to have him on to chat more about it! This is an important episode I believe should be shared as these fat loss drugs are becoming so common. Keep in mind, neither Brad nor I are against these things, it's more how we use them, and what are the after effects that we wanted to talk about, and caution about.Topics Discussed: (00:07) - Tech fun recording podcasts (01:57) - Walking through IVF (03:16) - Studying fat loss drugs (06:43) - Are the drugs safe? (17:26) - Are the drugs for people wanting to lose smaller amounts of weight? (22:36) - Don't go for quick fixes, what can you maintain? (31:04) - People changed their identity (41:37) - Being raised on soup or no sugar diets (43:54) - Brad's experience competing (50:42) - What Brad's up to now BIG ANNOUNCEMENT!!!I'm so excited to announce my new Biomechanics Course. I teach Anatomy and the physics of lifting. This will help any gym enthusiast to train smarter or any coach to help their clients improve their own training too!Use Code PODCAST23 - for 20% off!! As a thank you for all of you who listen to and support my podcast. LOVE YOU ALL!!!

This week @ thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more. This is an episode you don't want to miss. You can find Brad at www.keynutrition.com and www.mynextlevelexperience.com -- Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics Want to work with me? Schedule a free consultation! https://app.acuityscheduling.com/schedule.php?owner=18505613&appointmentType=39497687

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly. @Thesoberbodybuilder Check me out on Brad's podcast: Key Nutrition Podcast

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in episode 18. Brad goes deep into his story, his struggles, and the lessons learned from the good, the bad, and the ugly. @Thesoberbodybuilder Check me out on Brad's podcast: Key Nutrition Podcast

In honor of May, and celebrating womanhood and motherhood I wanted to talk a little bit about hormones and a woman's cycle. I reached out to Brad Jensen from Key Nutrition and the Key Nutrition Podcast to help us understand that!  Brad is a fitness and nutrition coach focusing on not just physical health, but mental, emotional, and spiritual health. Yes, Brad is a man, but he's a coach. The beauty of having a coach is having someone as an observer. Someone who's more like the data collector and investigator. Brad is a coach who's worked with a lot of women. He has had training and experience as a coach for women. In this podcast interview, we talk a lot about how a woman's cycle affects not only her exercise, but also her appetites, dieting, and day-to-day! We talk about cravings, hunger, constipation, all the things! But most importantly, we discussed the importance of giving ourselves a little grace when it is "that time of the month!" There isn't anything wrong with you! It's your body, your hormones, your physiology! Enjoy! Key Nutrition Key Nutrition Podcast Key Nutrition Podcast Episode 100: All Things Menstrual Cycle The Sober Body Builder on Instagram        

In this episode of Cured Collective Podcast, we welcome Brad Jensen. Brad is a high-level fitness and nutrition coach, the owner of Key Nutrition, and the founder of Next Level Experience, a program designed to implement healthy habits and remove emotional baggage and limiting beliefs. As a coach, he helps others level up in all areas of their lives. Brad's story of addiction and recovery is one of powerful overcoming. In the height of his addiction to heroin, he was arrested several times; the last of which included being pulled over in a stolen vehicle. After hitting bottom, he started working toward radically changing himself and his life. He committed himself to 12 Steps, and contributes the program to saving his life. Through this program, and throughout his recovery, he has learned why spirituality is a non-negotiable aspect of health, wellness, peace, and vitality. In Next Level Experience, Brad combines his life experience with his knowledge and insight in fitness, nutrition, psychology, and spirituality. Lives are changed, and the impact continues to ripple out into the lives of everyone these individuals come into contact with. Tune in for the whole conversation. “Shame is the lowest vibrating frequency you can feel.” – Brad Jensen Key Highlights Brad's past addiction to heroin, including multiple arrests and the story of his final use; How 12 Steps helped pave the way for recovery and change the trajectory of his future; Why spirituality is non-negotiable; Why it's critical to heal from and move past shame; How Brad used meditation to continue to gain greater awareness;  How we helps transform lives in his program, Next Level Experience. Related Links Book: Men's Work by Connor Beaton Episode Resources Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com Connect with Brad! Instagram: @thesoberbodybuilder  Website: www.mynextlevelexperience.com Podcast: The Key Nutrition Podcast Connect with us! Instagram: @josephsheehey | @curednutrition

The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition where he works with his clients to help them live healthy lives and understand how food and fitness can change your life for the better. In this episode Brad shares his journey of overcoming addiction and finding wellness through fitness, nutrition, and personal development.  Some of the topics we discussed include: Brad shares his downward spiral into addiction and later recovery, which spanned six treatment centers between 2005 and 2012 and 17 bookings in the county jail (5:37) “The gift of desperation often offers a moment of clarity. The gift is to be desperate enough to do something different.” (31”08) How Brad handles triggers today and employs better coping mechanisms following his recovery (34:57) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition, where he works with his clients to help them live healthy lives and understand how food and fitness can change your life for the better. In this episode, Brad shares his journey of overcoming addiction and finding wellness through fitness, nutrition, and personal development.  Some of the topics we discussed include: Brad shares his downward spiral into addiction and later recovery, which spanned  six treatment centers between 2005 and 2012 and 17 bookings in the county jail (5:37) “The gift of desperation often offers a moment of clarity. The gift is to be desperate enough to do something different.” (31”08) How Brad handles triggers today and employs better coping mechanisms following his recovery (34:57) http://andreaowen.com/512  

Today's guest is Brad Jensen, also known as thesoberbodybuilder online. He is the owner of Key Nutrition and - co-host of the popular "The Key nutrition podcast." Brad has an incredible recovery story and over ten years of sobriety. The ironic thing about Brad's story is that fitness has played both a positive and a negative role in his life, and it even led him to try painkillers for the first time when he was just seventeen. The years followed were filled with self-destruction and turmoil, leading to multiple incarcerations and rehab visits. After being homeless for nearly a year in 2012, Brad found himself at rock bottom after his mom bought heroin for him so that he wouldn't feel dope sick at his Grandfather's funeral. His mother, filled with tears, watched Brad get high in the back of her car; this was Brad's breaking point. Hours later, Brad found himself arrested again, but this time it was the catalyst for his sobriety. Today he comes on the podcast to tell his riveting story from start to finish. We talk about the highs, the lows, and everything in between. Our discussion also gets tactical as we dive into how to thrive in recovery, the power of your inner circle and much more!     What to Listen For:   00:00 Intro 02:20 Mistakes that people make in sobriety 07:04 Spend time with people who have “common futures” 10:11 Unhealthy coping mechanisms 13:12 Where did Brad's addiction journey begin? 27:00 Using opiates to numb emotional pain 21:39 Things go down hill for him FAST 27:28 Why Brad struggled with staying sober 29:23 Did he still workout during active addiction? 33:19 Brad is homeless for nearly a year  36:03 Getting high in his Mom's car before his Grandfather's funeral 39:43 How did he finally get and stay sober? 47:02 The four pillars of fitness 51:40 Does Brad still have addictive patterns? 55:38 Advice for parents who have a kid who is struggling with addiction    Episode Resources:   Connect with Brad   Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter   WELLNESS DISCLAIMER

FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERENew Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have an optimized training plan for YOU!Happy New years! This is a busy time of the year for me, i'm sure you can imagine why with everyone and their new health goals. I was interviewed in October by Brad Jensen from Key Nutrition. I really love our conversations, he is a great guy! We talk about hypertrophy, a little about exercise selection, glute exercises and genetics, and instagram craziness!Have a wonderful and happy January!

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!  If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!   Time Stamps:   (2:45) Previous Episode on Key Nutrition (3:45) Perspective on Ego (5:43) The Process of Writing a Book (8:38) Where The “Hack Your Health” Title Came From (14:45) Starting with Mindset (22:05) Expectations vs The Journey (27:45) Winning the Comparison Game (30:30) The Placebo Effect (47:00) Fertility Journey (51:05) What to Expect From Hack Your Health ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Collaboration between city officials, community volunteers, and partnerships with Salt Lake County and other entities led to Draper City preserving 6,495 acres of public open space, including 147 miles of trails and 45 parks. The City's Parks, Trails, and Recreation Committee is comprised of volunteers who work with City staff to recommend and monitor the establishment of facilities, programs and policies to meet the recreational and aesthetic goals of the residents of Draper. Resident Jamie Pogue, chair of the Parks, Trails, and Recreation Committee and longtime City employee Brad Jensen, Parks Projects Manager, join Mayor Walker to discuss the history and future of recreational open space in Draper City. Learn more about Draper City Trails and Open Space Learn more about The Point Learn more about the Parks, Trails, and Recreation Committee Learn more about Corner Canyon Trails Foundation

Courtney is joined by Brad Jensen, Founder of Key Nutrition. The two to talk about Brad's incredibly inspiring story of recovery from a drug addiction that started in his teenage years. He shares the key moments in his life that changed him forever & how he was able to get sober in 2012.    Instagram:  @thesoberbodybuilder @keynutrition @courtneyspatrouve @spatrouve @theglowbosspodcast   Websites:  keynutrition.com spatrouve.com  

Trigger warning on addiction In this episode I brought on Brad Jensen to talk about his struggles with addiction and how he overcame his challenges. We chat more about how he found his love for coaching and helping others towards their goals. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: thesoberbodybuilder Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

You know his voice, but do you know his story? Brad Jensen, Co-host of the Silver Linings podcast and VP of Sales at Motivosity, doesn't just enjoy creating exceptional customer experiences… He lives for it! From sales and consulting to helping form and verbalize great brand awareness, listen as Brad talks about how to tell your business authentic story, how he finds joy and fulfillment in his role, and how he became involved at Motivosity in the first place.

In this episode we are honored to welcome Brad Jensen, owner of Key Nutrition and the Next Level Experience. Brad as been on the podcast before where he shared his full story of beating addiction and becoming sober. Today we catch up on his life and dive into some stories of his body building days and his experience with physique competitions as well as a few reasons why clients struggle with adherence. Connect with Brad on Instagram Listen to his podcast - The Key Nutrition PodcastKey Nutrition The Next Level ExperienceJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives!

This week's episode of The Cured Collective Podcast is a replay from one of the show's most downloaded episodes. Brad Jenson, the Sober Bodybuilder and host of The Key Nutrition Podcast, interviews Joe. Together, the two explore Joe's personal mission, as well as how it intersects with CURED's overarching mission as a company and community. Joe also explains the difference between hemp and cannabis; how to differentiate between CBD, CBN and THC products; the benefits of CBD products for sleep quality, gut health, and general aches and pains; and the narrative (and resulting stigma) that has surrounded cannabis since the early 1900s. Tune in to learn more! “When the person who you want to be and the person who you actually are, are not the same person, you are never going to be happy. You are also going to find yourself anxious all of the time.” – Joseph Sheehey Key Highlights  When Joe first decided to change his life trajectory and how this inspired the creation of Cured Nutrition; How to discern between the effects of alcohol, cannabis, and CBD; How companies can set themselves apart from the masses, and why integrity is a non-negotiable in doing so; Why old narratives and stigma surrounding cannabis and CBD negatively impacted the public's understanding of the therapeutic potential of the plant; How to incorporate CBD, CBN, and THC products into a daily wellness regimen. Episode Resources Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D Drink Cured  Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with us! Instagram: @josephsheehey | @curednutrition

This podcast Q&A, I had the pleasure of sitting down with my good friend Brad Jensen, live in the studio! Brad is well known on instagram as @thesoberbodybuilder and owns Key Nutrition, an online coaching company, as well as hosts his own podcast, The Key Nutrition Podcast. We talked shop for a few, catching up together, and then dove into some listeners' questions! Questions ranged from how new coaches can grow without getting overwhelmed, how slow a reverse diet should be (and when that may change), how coaching friends or family works (or doesn't), our tattoos, setting goals and developing your own identity, and so much more! Was a blast having one of my best friends here in the house to podcast with, so I hope you enjoy it as much as I did! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 14:00 - Who has more Tattoos? 18:20 - Favorite things to do outside of fitness? 29:45 - Advice for new coaches feeling overwhelmed? 41:10 - Do you think coaches take too long to reverse diet? 49:05 - Should you or do you set your identity the same way you set goal? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Do you know what it's like to be stuck in the cycle of on again and off again success with diet and exercise? Me too. Behavioral Psychology can give you a few answers to help you break that cycle and reach long term success! That is what today's episode is about. A few weeks ago I was a guest on the Key Nutrition Podcast and this is a re-airing of that wonderful conversation that I had with Brad Jensen. I hope it is helpful to you. Be on the lookout for round 2! Links: Facebook Group: CEU Registration: Follow Brad @thesoberbodybuilder on Instagram

Welcome back to Iron Sights! In this episode, I sat down with Brad Jenson to unpack his wild journey before founding Key Nutrition. Jenson shares the WHY behind his current 9 years of sobriety and the turning point where he decided to either get sober or commit suicide. Health & Fitness was always a key component of Jensen's life. Ever since he picked up his first fitness magazine at age 14, Brad knew his purpose was to understand all aspects of nutrition. He became a NASM & ACE certified personal trainer and changed the course of his life. Today, Jensen owns and operates a brick and mortar coaching business based out of Utah where his coaches customize nutrition plans for clients both in person and virtually that focus on: Gut health, hormonal health, nutritional periodization, macronutrient configuration & exercise physiology.Timestamps:00:00 Welcoming Brad To The Show00:20 Brad's Backstory04:25 Getting Into Drug Trafficking Early (High School)05:22 The Negative Effects of Withdrawal06:14 First Time Using Heroin8:27 The Path Towards Getting Clean11:56 Going Homeless17:18 The Turning Point In Overcoming Drugs21:39 Positivity In The Fitness Industry26:07 Founding Key Nutrition28:15 Transitioning Through COVID29:03 The Shift In Dietary Goals Through COVID32:45 Brad's Alter-Ego Content Strategy36:35 The Current State of The Nutrition Industry39:33 Tips For Nutrition Business Owners44:28 How To Contact Brad JensenContact:Website: https://keynutrition.com/Instagram: @thesoberbodybuilder

Hey everyone, welcome to The Fit CFO Show. I'm Amanda Hanquist and together with my husband Shawn, we wanted to create this podcast so our audience could learn from some of the industry's best fitness professionals and to also give online entrepreneurs a place to learn financial success. We have years of experience in fitness and specialize in finance, together we hope to bring you the best of both worlds. We will be releasing a new episode Every Tuesday morning, so be sure to subscribe and turn on your notifications, because you don't want to miss a thing. Today on the show, Shawn and I had the absolute pleasure of interviewing Brad Jensen. Brad has an incredible story that has led him to becoming 9 years sober. Since then he has created the amazing nutrition coaching company Key Nutrition out of Salt Lake CIty Utah and now has a 2 year old son Dominic, 2. I can't wait for you to hear his life changing story, I hope it impacts you as much as it has me, let's welcome Brad to the show.If you liked this episode, please be sure to tune in every single Tuesday morning. Don't forget to subscribe and turn on notifications so you don't miss a beat. We'd love it if you'd share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help others out there become the best versions of themselves. We so appreciate you listening in and until next time, keep your goals high but each step attainable.IG: Fit CFOIG: Amanda HanquistIG: Shawn HanquistIG: Brad JensenThe Key Nutrition Podcast: My Next level experience opens in January for group coaching

This episode of the Chase The Vase Podcast is epic! My guest is a professional nutritionist, father and part time comedien. Brad has walked the stage as a professional body builder and knows how to transform. Brad is a full time coach. His goal is to help men and women change. Nothing is off limits with Brad. He is open about his path to sobriety. He was brought up by loving parents who did everything they could to help him find sobriety. They even financed thier home to send him to rehab. Brad's rock bottom was always cushioned by a loving mother who wanted to love the addiction right out of him. Finally, there came a point in his addiction, that his parents withdrew support and stopped enabling his behaviors. It was at this point that Brad realized that he needed to change and get help. Brad shares his relationship with his sponsor and how accountablity became his mantra. He quickly realized that "accountability is the crutch that makes it happen." Brad believes that most people fail to be consistent long enough to reap the huge rewards. "Don't give up before the miracles happen....they are coming." This is true in the nutrition and recovery. His story will give you hope! We invite you to spend time listening to this podcast. If Brad's story resignates with you, we invite you to share, like and subrscibe . Brad can be found on Instagram @thesoberbodybuilder. --- Support this podcast: https://anchor.fm/brock-m-bevell/support