Truth Be Told

Bad habits, toxic relationships, soul-sucking jobs — our inner voices tell us the truth, but are we listening? A moment of nakedness in the vastness of the ocean helped restaurant owner Kristi Brown slow down enough to hear what her inner voice was telling her. On this episode of Truth Be Told, we explore how listening to ourselves can lead us to joy and our ultimate purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

#MeToo founder Tarana Burke is known as a truth-teller. In this episode of Truth Be Told she goes even deeper, revealing for the first time the depths of despair she's felt over the last few months, and the ways during these dark times she's chasing joy and renewal.  And grab your notebook! Mental health counselor Rian Roberson steps in to give us our own mini-therapy session.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the words - when there are no words? In the face of so much violence, death, and heartbreak, minister and writer Danté Stewart joins us to talk about what he calls “little experiments of liberation.” GUESTS: Danté Stewart, minister, writer and author of Shoutin' Into The Fire: An American Epistle.  TW: @stewartdantec LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

Our nation's obsession with thinness refuses to acknowledge that the ideal, at its core, is racist. How do we get beyond the belief that bigger Black bodies are a problem? And instead, allow ourselves, no matter what size, to take up space? GUESTS: Sabring Strings, Ph.D., scholar, and author of Fearing the Black Body: The Racial Origins of Fat Phobia Carvell Wallace, author, and memoirist Mozell Ward, trainer at Radically Fit LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

As Black Americans, we've had to fight to get grocery stores into our neighborhoods, while fast-food chains were encouraged to thrive thereby federal policy. It feels like the opposite of a fully liberated life...one where access to nourishing food would be easier than the smoothest drive-thru. How can we build a future where we're closer to the source of our food? We digest that history and envision a future of liberation and nourishment with @DrMChatelain and @feedoursoul founder Adrienne Wilson. GUESTS: Dr. Marcia Chatelain, scholar, and author of Franchise: The Golden Arches in Black America Adrienne Wilson, founder, of Feed Our Soul LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

What do body autonomy and reproductive health look like in a post Roe vs. Wade world? The stress of racism and barriers to care–including abortion care–are part of a downward spiral in reproductive justice. Too often, those stressors play out in our wombs as fibroids and cancers. We talk about seeking justice and liberation with our guests. GUESTS: Anoa Changa, journalist and writer of “What's Next for Roe v. Wade?” Dr. Ashley Davis, Gynecologic Specialist at the Fibroid and Pelvic Wellness Center of Georgia Omisade Burney-Scott, healer and host of Black Girl's Guide to Surviving Menopause LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

How do we move out of survival mode and into a place where our bodies are strong? Trauma therapist Resmaa Menakem kicks off Season 4 exploring what nourishment means outside of white notions of what our Black bodies should be. GUESTS: Chef Kristi Brown, co-owner of Communion Resmaa Menakem, somatic therapist, author of the new book The Quaking of America LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

In season four, we explore what nourishment means for us outside of diet culture and white notions of what our Black bodies should be. 2022 WEBBY WINNER: BEST ADVICE PODCAST  Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com

Bonus Episode: Comedian Kevin Fredericks aka KevOnStage joins Tonya to talk about family, faith, and what liberation truly looks like in the midst of social media fame.

Bonus Episode: This week, we talk to acclaimed journalist and host of the Black Girl Songbook podcast, Danyel Smith about her new book Shine Bright: A Personal History of Black Women in Pop, including the wise words of Rihanna and the lasting power of Donna Summer.

Bonus Episode: This week, we talk to musician Anthony Hamilton about his new tour, Black love, and what he learned from the pandemic.

We've heard of burnout and “zoom fatigue,” but what are practices we can take to let ourselves pause and not be made to feel guilty about it? This week we talk to the founder of the Nap Ministry, Tricia Hersey about how to treat our bodies, not as hustle machines, but as living, divine beings that need rest. And what does that even look like?

They say honesty is the best policy, but what does it really take to be radically honest with ourselves for the benefit of our relationships? This week we're joined by sex educator Ericka Hart and her partner and manager Ebony P. Donnley, as they share how a relationship founded on honesty can be a pathway to our collective liberation. From open relationships to body image, nothing is off the table in this conversation!

What does sexual freedom really look like? This week we interrogate the messages we've internalized about sex and we ask ourselves: Can we decolonize our sex lives to aid in the larger quest towards liberation for us all? To help us unpack some of the layers we called on Ev'Yan Whitney – a sexuality doula, author, and sensualist – who helps people better understand their core desires, needs, and how to put into action what they feel. The hosts of the Inner Hoe Uprising podcast also help us explore this topic by providing a few burning questions they've been sitting with. Author, essayist, and digital activist Sherronda J. Brown rounds out our convo by bringing deep clarity to the identity of asexuality and pushes back on the idea that the act of sex is what makes us human.

How do we raise Black children who feel free? One way, according to conscious parenting coach Yolanda Williams, is for caregivers to first deal with their own childhood trauma. Williams sat down with Tonya to offer some actionable tips on how to raise “free-thinking Black children” - and stop the tradition of spanking as a form of discipline. We gained so much insight from Yolanda in this episode and you will too. Click here to access Yolanda's “Be Intentional Checklist.”

In our society, Black parents may breathe a bit easier at night knowing their children are safe and accounted for. But when a tragedy takes that breath away, how do you persevere? What does it take to keep going after a painful loss?  Perseverance is defined as the continued effort to do or achieve something despite difficulties, failure, or opposition. This week, Tonya travels to Seattle to speak with Ayanna Brown, a mother who has done just that. In 2010, Ayanna and her family endured the heart-wrenching loss of her son, Alajawan Brown, who was murdered by gun violence in a case of mistaken identity.  In this intimate and thought-provoking conversation, Ayanna takes us through how she converts hate into love, reveals that anger once fueled her, and shares a vulnerable truth –– that she is just now learning who she is. The ways in which Ayanna propels herself forward each day can inspire us all to persevere.   We wrap up this powerful episode with the author of “Grief is Love: Living With Loss,” Marisa Renee Lee. Marisa shares insights on why we need to give ourselves permission to grieve more.

Black men have it hard in America.  And by and large, Black women have felt an obligation to show up, love, and support them. Is it too much to ask that they show up for us? That's the topic we're taking on this week with writer and cultural critic Jamilah Lemieux. She recently wrote a piece for Vanity Fair where she coined the term “the Black Ass Lie,” pointing out the harm that comes from the ongoing narrative that straight Black men have it the worst in our society. She believes this lie is to the detriment of Black women, queer and trans people. In this raw and unfiltered conversation, Jamilah unpacks the layers of obligation Black women have to Black men with writer and professor Kiese Laymon. We explore the use of the b-word used to rhetorically destroy Black women — and what holding Black cishet men accountable actually looks like.

For many of us, the church is a place of refuge. It's where we first experience community and an understanding of love. But real talk: what do you do as a non binary person if the place that made you, doesn't exactly accept who you are? That's the dilemma from our very own editor James T. Green, who explores their identity and faith with renowned writer and poet, Nikki Giovanni. In this conversation, Nikki shares some of her most intimate truths with James, including her own challenges with the institution of the Black church.

It's 2022 and we're taking on two of the most urgent questions of our time: What does liberation look like for Black Americans? And what does it mean to be free?  Season 3, which premieres on February 17th, offers a compelling sonic exploration into what liberation looks, sounds, and feels like for Black Americans with some of the greatest thinkers of our time. Host Tonya Mosley takes us on a deeply personal exploration — peeling back the layers of how Black Americans are liberating ourselves from the expectations of a colonized existence to help us live richer, fuller, more free lives.  Meet our production team and take a sneak peek listen! New episodes drop every Thursday beginning February 17, 2022.

It's been a long time. We shouldn't have left you, but Truth Be Told is back! To ground you for the premiere of season three, our host, Tonya Mosley is popping in to share a personal reflection of two near-drowning experiences, once at 8-years old and the other on the day of the insurrection; January 6, 2021. Through wisdom from the greatest thinkers of our time, Truth Be Told explores what it means to grow and thrive as a Black person in America.  We're the friend you call after a long day, the one who gets it. New episodes drop February 2022.

The days are shorter, colder and 2020 isn’t over. Like you, we’re looking for inspiration to sustain us, so we turned to Shannon Lee and Arianna Davis who are passing on the teachings of great icons Bruce Lee and Frida Kahlo — timeless figures that we continually learn from decades after their deaths.  Episode transcript here: shorturl.at/ryzAR

What’s the world you’re fighting for? We posed this question to some of the most dynamic young voices of our time, including musician Alex Aiono and Good Call NYC founder Jelani Anglin who joined Tonya Mosley to talk about fighting for social justice in the midst of a pandemic and an election year unlike any other. Episode transcript here: shorturl.at/erzE4

What happens when two badass Black journalists get together to talk about the stakes of this presidential election? Real talk, that’s what happens. On this episode of Truth Be Told, Tonya Mosley checks in with veteran journalist Farai Chideya who believes the fate of this nation depends on women of color -- all it needs is for everyone else to get out of the way. Episode transcript here: shorturl.at/fjuI1

Here’s a truth: All of us know someone with mental illness, or experience it ourselves. So why are we ashamed to talk about it? Why is there a stigma about it in many communities of color? Author Bassey Ikpi is tired of the secrets and silence. And now more than ever, she says it’s time for us to get real with each other, for the sake of our collective healing.  Episode transcript here: shorturl.at/awKMZ

How do you educate loved ones about your disability without making them feel like you’re shoving information down their throats? That is this week's question, answered by Alice Wong, founder of the Disability Visibility Project. Alice underscores the connection between disability justice and the Black Lives Matter movement. Episode transcript here: shorturl.at/abxEP

Chadwick Boseman’s death has raised awareness of colon cancer, but for the men behind TRAPMedicine, Jahmil Lacey and Dr. Italo Brown, it illustrates the healthcare disparities Black people face. Transcript link here: shorturl.at/QSUW3

At Truth Be Told, we’re all about honoring the wisdom of our peoples, and so is Walter Thompson-Hernández. He's the host of a new podcast, “California Love," a New York Times alum and author of “The Compton Cowboys: The New Generation of Cowboys in America's Urban Heartland.” This bonus episode is from TBT’s Instagram Live where he joined Tonya to discuss new projects, his dedication to telling honest stories about Black and brown people and to answer your questions. Episode transcript here: https://rb.gy/yudnsp

Trauma, racism, and our bodies — that is what we’re talking about this week. Healer, trauma specialists and author Resmaa Menakem breaks down what is trauma, what it feels like and how racism contributes. Visit our website for more reading and listening, episode transcript and to submit your question: shorturl.at/iHUZ1

There's no right way to parent during the pandemic. Everyone's situation is unique, which is why we asked two Wise Ones to join us this week to answer your questions about parenting during this tricky time. Nancy Redd, author and mother, and Wajahat Ali, New York Times contributor and father join Tonya Mosley in answering listener questions from parents. Spoiler: No, you’re not failing, so don’t be too hard on yourself.

How do we fight an enemy like COVID-19 without the power of physical connection - the very force that has bolstered us through tough times in the past? That is the question we are unpacking in this week's episode, prompted by our very own host, Tonya Mosley. She talks with two friends from her hometown Detroit about the heartache of being away from home during the pandemic. And, author Sarah M. Broom joins as a Wise One to share her experience with displacement, healing, and distance. Episode transcript here: shorturl.at/fguHZ

This week we’re talking about friendships - how to make them better, if it's okay to take breaks and when emotional labor becomes too much. Tonya Mosley is joined by ‘Call Your Girlfriend’ hosts Aminatou Sow and Ann Friedman. They share what it was like to write a co-memoir called, “Big Friendship: How We Keep Each Other Close” and offer advice to questions from our listeners. Episode transcript here: shorturl.at/rzKN7

We're revisiting the first episode of Truth Be Told to take on one of the biggest questions of our time: How can I feel joy when the world is burning? We've witnessed uprisings demand justice for Black lives; we're still living in the grips of a pandemic that is disproportionately hurting communities of color, and every industry is being held accountable for racial justice. It feels like the world is unraveling – and yet we still want to laugh, dance, and love. Truth Be Told’s host Tonya Mosley travels to her hometown of Detroit to talk with her grandmother, Ernestine Mosley and New York Times best-selling author adrienne maree brown. The three women share captivating conversations and life lessons on how we all can and should cultivate joy. Episode transcript: https://rb.gy/e1ik4k

We’ve got a special bonus in your Truth Be Told feed this week--it’s from our friends at NPR’s It’s Been a Minute with Sam Sanders. In this episode, Sam talks with author James McBride. McBride is the National Award-winning author of The Good Lord Bird and the best-selling memoir, The Color of Water. His latest book is Deacon King Kong, which is set against the backdrop of 1960s Brooklyn and tells the story of how one man’s decision upended an entire neighborhood. Sam talks to McBride about race, religion and community, the parallels he sees to the world we are living in today, and why he’s still optimistic, despite protests and a pandemic.

How do you maintain a relationship with your homophobic family when you're financially dependent on them? How do you manage these relationships while sheltering-in-place? We talk to a queer college student who's out at school but feels unaccepted at home. Wise One Steven Canals, co-creator of FX's Pose joins us to discuss growing up gay in the Bronx, what character in the show is most like his mother and ways to find community apart from your family. Episode transcript here: https://rb.gy/lmtyrg

What is happening? Find out in today's In Focus with Connor!

What the heck is going on? Find out in this day's edition of In Focus.

I'm going to a protest. What do I need to know? by Truth Be Told By Connor Marrott

Millions have taken to the streets to protest the police killing of George Floyd and systemic racism that black people are subjected to everyday. Wise One Dr. Eddie Glaude says we are seeing the accumulation of grief, disregard and contempt for black lives. He is the chair of Princeton's African American Studies Department and joins Tonya this week to parse out nationwide actions and to recenter black joy and resilience. Episode transcript here: shorturl.at/lpEF6

We’re making space for something we don’t talk a lot about - the mental health burdens of black men. In this week’s episode, we have three Wise Ones - Bakari Sellers, author and CNN commentator, Karamo Brown from “Queer Eye” and Ron Finley, the Gangsta Gardener. They offer wisdom on meeting the needs of their heart and minds as black men in white America. Episode Transcript here: https://drive.google.com/file/d/1qlnHaSaoseLFFtcn2Afxkv-fuzxnVmd0/view

Wise Ones Virgie Tovar and Chloe Hilliard move in this world as big women. They’ve faced covert fatphobia from doctors and co-workers and even experienced it on dates. Being a fat person of color means confronting the intersection of being unseen and taking up too much space. You don’t have to stand there. Episode transcript here: https://drive.google.com/file/d/114T70aCd17yvEMxL8mMSABwWcrb6uIV7/view