Podcasts about quaking

Trauma is a word we throw around so often these days it has lost its meaning. Healer, trauma specialist, and author Resmaa Menakem reorients our understanding of complex trauma, how it manifests in our body and how to move through it to move beyond it.GUEST:Chef Kristi Brown, co-owner of CommunionResmaa Menakem, somatic therapist, author of the new book The Quaking of AmericaINSTAGRAM:@thatbrowngirlcooks @resmaamenakem  LINKS:deartbt.comInstagram: deartbtTikTok: tonyatbtEmail: tonya@deartbt.com

"How do we move forward with advocacy in these spaces where anger, grief, and politics seem so overwhelming?" The emotional toll of politics cannot be glossed over, and in my own life, I needed a whole new word for it. Angriefolitical explores the emotional collision of grief, anger, and politics, offering insights on how to navigate these charged conversations with empathy, self-awareness, and a commitment to collective healing. Links + Resources from this episode: Resmaa Menakem's work, The Quaking of America Dr. Chanequa Walker-Barnes' work Rest is Resistance – the Nap Ministry Become a Patron Connect with Mandy on Instagram

The truth behind the priests lecherous legends.By Nakod Apa. Listen to the Podcast at Steamy Stories.The PledgeAs was customary, the Temple constables came for Diana early on the day that she came of age; for it was ordained that one who had not been sired by a man was holy and consecrated to the service of the gods, if male to become a priest, if female to serve as a vestal servant; and that they should remain celibate all their years. She wore her finest outfit and did herself up for this big occasion. Today she was accepting a celibate vow and a lifetime of religious duties in the temple and the ministries of the priests. She was stunning, and folks stopped and stared along the streets, as her family procession went by.Diana was named for a great goddess. Her natural beauty was striking. Her inner grace and humility prevented her from any vanity at all.Peaceably Diana bade farewell to her mother but allowed them to follow behind her, to the Temple stronghold, for even had she so wished, there was no way she could escape her fate. She had long known that it was her destiny to become a vestal, as it had been her brother's to become a priest.Shut in a small cell, the hours passed slowly, boringly, as she waited to be given the first initiation step; a red robe of a novice; then be instructed in her duties. At last there came a clatter in the corridor and the sound of a key in the lock. Awkwardly, bearing a tray of food, a tall, young priest entered.“Jon!” She exclaimed in surprise. She jumped up and embraced her brother.“Hush, not so loud, little sister,” he admonished. “I had to bribe the kitchen vestal to allow me to deliver this in her place.”“But how are you, brother? Two years and I've not heard from you. Why have you not written?”“As you will discover it is not permitted for those commanded to the service of The Gods, to communicate with the ones they leave behind.”“Not even their sisters?”“Especially not them, for they might disclose the truth of matters that only The Chosen may know.”“Oh! But I was chosen to become a vestal anyway.”“And now you are not. That's why I came as soon as it was possible. To advise you.”“What do you mean, not to become a vestal? What else can I be?” Diana was confused.Jon paused to gather his thoughts. “Let me first set you aright, for much that we are taught is false; especially, that only those who are married may know and practice sex. Thus it follows that the children of an unmarried woman, like us, must have been conceived without benefit of a man, and are therefore special. Correct?”“Yes, of course.”“It's complete nonsense.”“Then who is our father?”“I know not, except that he must have been a priest.”“But the priests are celibate.”Jon gave a snort. “That is what we are meant to believe. The truth is that a priest may have sex whenever he pleases. I've enjoyed many women in the last two years.”“But where did you, do they, find the women?”“What do you think vestals are for?”“You mean, no I cannot believe it.” Diana was dismayed.“Vestals keep house, but that is secondary. Their main duty is to serve us priests. If you had become a vestal you would have been required to entertain any priest who desired you, and with looks like yours it would not have been long before most would have taken and enjoyed you. Wow, look at you, Diana! You're far more beautiful than I remember! These past two years have been very good to you.”“But what has this to do with being special.”“Well, how do we replace those that go to join the gods? If it were to be with the offspring of priests and vestals it would expose the myth of our purity, and in any case would eventually lead to serious inbreeding. So, at a certain point in their career, each priest is commanded to select from the Common Folk an unmarried woman he fancies, then drug the Eucharist she receives at prayers, divert her to private quarters after mass, then wait for her to pass out. When she finally awakes, she knows nothing of the sexual relations that occurred. But if she conceives, she is publicly esteemed by the priest, for having an immaculate conception. The bastards are the special ones, the replacements, us.”Diana shuddered and studied the floor. “But if I'm not to be a vestal, what am I to be?”“You remember in our lessons they taught us about the war with the nation of Dragonia?”“Yes.”“And how as part of the peace treaty, and to mark our subservience, we are bound to provide an annual tribute?”“Sure.”“What they didn't say was that this tribute is not a tax. That collected tax is diverted to secret clerical treasuries. The actual required Dragonian tribute is only nominal, and takes the form of a maiden. A beautiful young maiden from among the vestals and pledges. She becomes a slave to please and entertain the man who is ruler of Dragonia, The elders have decided that you are to be our tribute for this year.”“But I'm not beautiful.”“Oh my sister, Your humility denies the truth. Everyone else thinks otherwise, and they make the decisions in the Temple. Anyway just accept what comes, for a day or so. It won't be anything serious, at least not until you are given to the Dragonian dictator. I don't know what happens after that. But for now I'll keep an eye out and help where I can. Look, I'll have to go or they'll be wondering where I've disappeared to. Eat that food. Keep your strength up.”Awkwardly Jon leant forward and gave her a brotherly peck on the cheek, then slipped out of the cell door.The InitiationSomewhat perturbed Diana toyed with her food until, some thirty minutes later, two vestals appeared, led her to a room lined with old, cracked tiles, briskly undressed her, bathed her, then clothed her in an ancient red robe.“What happens now,” Diana asked.“You get to be taken to the High Cardinal.” One of the vestals told her. “Come on! He's impatient to know you.”Wearing only his outer dalmatic vesture, the High Cardinal watched as Diana was brought to stand before him. The red shift marking her as a novice was threadbare and at least two sizes too big, only just clinging to the points of her shoulders and leaving bare her slim neck and clavicle. The thin cloth draped itself enticingly around her ample breasts and rippled slightly as she walked, plainly revealing the bulge of her nipples with their dark areola. Her gleaming black hair tumbled down her back in disarray until it nearly touched her tight butt.He said nothing, just looked. He felt his manhood gradually stir and stiffen into readiness. This was one he would relish. Three-and-a-half score years, and more, were behind him but still he had the will and the power to want, ravish and enjoy, although not as often as in his prime. This one would delight him with the softness of those hand filling breasts and the thrusts of his shaft inside her hot, throbbing center. Of the many vestals he'd selected to pleasure him over the years, few had possessed a body to compare with this girl. It was a pity she must be relinquished to the Tribute, but it had to be. At least he would have a use of her before she was sent south.For her part Diana waited uncertainly. The supreme head of the Temple, this holy man, was staring at her most peculiarly. It was as if he wanted, intended, to have her. But no, he couldn't, if Jon was right he could take any woman he wished, so why should he want her? Anyway he was so old. That scrawny neck, those hollow cheeks and drooling lips revolted her. The thought of those liver-spot covered hands roaming across her body, fondling her breasts and caressing her thighs, made her feel sick.“My daughter. It was intended that thou shouldst become a vestal. That our priests, who so devoutly serve the Mighty Gods, might be blessed with some reward for their endeavors by enjoying the pleasures of your body. But on occasion the good of our congregation requires another, higher, sacrifice. We wish it were not so, that we could keep you amongst us, but we must bow before The God's command. Thou art to be our Tribute to The Great Dragon, the ruler of Dragonia, that he may leave us in peace for another year.” The High Cardinal paused, “We do not have to explain, your brother covered it well enough.”“You were listening?”“Do you think we are so imprudent as not to take a few precautions. Of course we heard all that he said, There remains just one item to be confirmed. Your beauty is undeniable, but alone it may not suffice to provide the pleasure to which a ruler is entitled. It is our duty to confirm that you will fully answer his desires.”She was muddled, disjointed, confused. “I don't understand.”Prima Nocta“We must be sure that when he uses you, as a man uses a woman, you will satisfy him. So we must first test your bounty.”“I'm to be mated?”“Yes. It is a chore we will ourselves undertake.”The thought of being taken by him repelled her. His pretense that he was only performing his duty was unconvincing, every word merely echoed his lust for her body.The High Cardinal drew a silk scarf from the pocket of his dalmatic vesture. “But first, since your preference will likely run to youth rather than experience, let us blindfold you. Then you can focus your mind on our skill, not our image.” He fastened the scarf around her eyes.“Now come. Disrobe and let us savor that lovely body with which The Great Gods have blessed you.”What choice did she have? Trembling, she raised her arms and reached behind to unfasten her shift. Lazily it fell to circle her feet. She felt a slight draught caress her body, and shivered as she imagined his eyes on her naked and vulnerable flesh. He would be studying her boobs, her untouched cunni. Tightly she pressed her legs together to hide her nether lips.“Trust us,” he said. “Do all we say and you will have an experience you will never forget.”She managed a faint, “I do not doubt it, Your Grace.”Smiling, pleased with her submissiveness, he looked her up and down, his eyes agleam with desire. His gaze lingering first on her quim with its lush beaver, then on her full, firm tits. His breathing grew harsh, his chest heaved as he reached for her and crushed her to him, the hardness of his erection stabbing her stomach. His palms stroked up and down her back, gently massaging her, feeling the smoothness of her skin; then paused on her hips, slid round to her flat belly and up, up to those adorable boobs. He stopped for a long moment, just cupping them and savoring their firm weight.When he again moved he slowly dragged his palms to and fro across her nipples, feeling them swell, before holding her by the shoulders and easing her to the couch. Firmly he pushed her back until she was lying, her neat buns at the edge, her legs dangling.His hands left her. Diana could hear a rustling, he was removing his dalmatic vesture. Quiet footsteps and she sensed he was beside her again. A light, barely felt touch, brushed her mouth. Her tongue instinctively flicked out to find his finger as he caressed each lip in turn. Then he stroked her cheeks, before dragging his palms down across her chin, her neck, the hollow of her collar bone, smoothing the skin in small circles. When he reached her left breast he pressed gently around the edge spiraling in until he found her bud. It stood high for him to squeeze firmly, sending a bolt of ecstasy straight to her centre. She moaned.The High Cardinal heard her breathing deepen, leant forward and ran his tongue around her other breast. God, she was tasty. His thin lips opened to take her swollen nipple into his mouth. He nipped her with his teeth, sucking her deep.The fingers of his other hand found her cunni. Gently, oh, so gently at first, he stroked her from clit to anus. His fondling grew firmer. He pushed a finger inside to test her dampness, was gratified when she arched her back and pushed her mound into his hand.The scarf was doing its work; she was unable to see him but his heavy breathing and the musky, unmistakable scent of sex was feeding her carnal needs and overcoming her revulsion. Her soft, “Yes, yes,” was music in his ears.“What do you want, my dear?” he asked.Diana barely heard him, all she knew was the rapture of his hands and mouth thrilling her in a way she had never known before. As he rubbed her clit, she began to pant, gave a low moan and dug her nails into his shoulders, then down his back to his hips, instinctively pulling him to her.He held back, in no hurry. She felt him ease himself onto the couch and kneel across her. All the time his tongue licked her nipples, his fingers explored her cunni, testing her wetness but not entering her. Her breathing quickened, she was near to climax. She whimpered, she needed to be filled. He would not let her come. His touch on her swollen cunni lips was feather light, then firm, then light. He seemed to sense her need and to repeatedly rouse and then deny her.She was ready. His fingers parted the soft lips of her center. The helmet of his cock butted them, sliding up and down coating itself with her dampness. He eased away from her, placed a hand to one side to take his weight, his other reaching for her thighs to open her wider before grasping his now totally rigid staff and positioning it at her entrance.She felt it, hard yet soft, probing, pushing her lips apart as the glans slowly entered, forcing deeper and deeper. There was nothing else in the world now but this manhood thrusting, filling, rewarding her. His stroke was slow, his pelvis grinding her clit. She couldn't resist. The tremors started deep inside her then rushed out to explode around his cock.He heard her cry, felt her come, but it was too soon, he wasn't ready yet. He thrust harder, faster; her beauty, her pleasure, her satisfaction were a dim, unimportant memory. All that mattered was his release. His thighs tightened, he shuddered, he whimpered. Hot and hard his seed erupted into her, filling her. He lowered his chest onto her two soft boobs and rested while his heartbeat slowed and the blood drained from his tyrannical probe.Some minutes passed before he rose, resumed his robes and removed the blindfold. “Yes, you will be a worthy Tribute. Would that we had more time to attend to your education ourselves. It would please us greatly to instruct you further. However, the Gods have ordained otherwise. You are required to leave at first light.”“No. Leave that. You deserve better,” he said as she reached to cover herself with the discarded shift. He pulled a cord by the tapestry and she heard the faint chime of a distant bell.The two vestals who had escorted her into his presence entered and genuflected. They were good looking women only a few years older than Diana.“What is the meaning of this rag?” The High Cardinal thrust the shift at them.“But, Your Grace, it is not worth giving her new robes just for the journey. Especially as we are told she will be naked for the presentation ceremony.”“But what if she is seen on the journey. What of her dignity. She deserves your respect. Both of you, remove your robes. Now!”Quaking somewhat at his anger they quickly unfastened their gowns, red with the white edging of senior vestals, and laid them before their feet.“Right,” he turned to Diana, “take your pick. Either should be a reasonable fit.Hesitantly Diana stepped to where, naked, staring at the floor, the two vestals waited. Gingerly she selected the nearest robe and swiftly lowered it over her head, grateful in the draughty room for the residual warmth of it's previous owner.Priest GeorgeThere was a sharp rap on the door. “Come!” Commanded the High Cardinal. The figure that entered was young for a senior priest being but a couple of years older than Diana's brother, but he carried himself with the assurance of one who has already received some prominence in the governing hierarchy.“Ah! George. Well timed.” The High Cardinal frowned at the two Vestals. “We will discuss your performance later. You may withdraw.”Hastily one gathered up the remaining robe and the other the rag that Diana had worn and, still naked, they hurried out of the chamber.“There she is, George,” the old man gestured toward Diana. “You may take her and be on your way. I will expect you back within three weeks.”The young priest bowed his head. “I am honored Your Grace. I will not fail the Gods.” Reaching out he took Diana's hand and drew her from the room.

The truth behind the priests lecherous legends.By Nakod Apa. Listen to the Podcast at Steamy Stories.The PledgeAs was customary, the Temple constables came for Diana early on the day that she came of age; for it was ordained that one who had not been sired by a man was holy and consecrated to the service of the gods, if male to become a priest, if female to serve as a vestal servant; and that they should remain celibate all their years. She wore her finest outfit and did herself up for this big occasion. Today she was accepting a celibate vow and a lifetime of religious duties in the temple and the ministries of the priests. She was stunning, and folks stopped and stared along the streets, as her family procession went by.Diana was named for a great goddess. Her natural beauty was striking. Her inner grace and humility prevented her from any vanity at all.Peaceably Diana bade farewell to her mother but allowed them to follow behind her, to the Temple stronghold, for even had she so wished, there was no way she could escape her fate. She had long known that it was her destiny to become a vestal, as it had been her brother's to become a priest.Shut in a small cell, the hours passed slowly, boringly, as she waited to be given the first initiation step; a red robe of a novice; then be instructed in her duties. At last there came a clatter in the corridor and the sound of a key in the lock. Awkwardly, bearing a tray of food, a tall, young priest entered.“Jon!” She exclaimed in surprise. She jumped up and embraced her brother.“Hush, not so loud, little sister,” he admonished. “I had to bribe the kitchen vestal to allow me to deliver this in her place.”“But how are you, brother? Two years and I've not heard from you. Why have you not written?”“As you will discover it is not permitted for those commanded to the service of The Gods, to communicate with the ones they leave behind.”“Not even their sisters?”“Especially not them, for they might disclose the truth of matters that only The Chosen may know.”“Oh! But I was chosen to become a vestal anyway.”“And now you are not. That's why I came as soon as it was possible. To advise you.”“What do you mean, not to become a vestal? What else can I be?” Diana was confused.Jon paused to gather his thoughts. “Let me first set you aright, for much that we are taught is false; especially, that only those who are married may know and practice sex. Thus it follows that the children of an unmarried woman, like us, must have been conceived without benefit of a man, and are therefore special. Correct?”“Yes, of course.”“It's complete nonsense.”“Then who is our father?”“I know not, except that he must have been a priest.”“But the priests are celibate.”Jon gave a snort. “That is what we are meant to believe. The truth is that a priest may have sex whenever he pleases. I've enjoyed many women in the last two years.”“But where did you, do they, find the women?”“What do you think vestals are for?”“You mean, no I cannot believe it.” Diana was dismayed.“Vestals keep house, but that is secondary. Their main duty is to serve us priests. If you had become a vestal you would have been required to entertain any priest who desired you, and with looks like yours it would not have been long before most would have taken and enjoyed you. Wow, look at you, Diana! You're far more beautiful than I remember! These past two years have been very good to you.”“But what has this to do with being special.”“Well, how do we replace those that go to join the gods? If it were to be with the offspring of priests and vestals it would expose the myth of our purity, and in any case would eventually lead to serious inbreeding. So, at a certain point in their career, each priest is commanded to select from the Common Folk an unmarried woman he fancies, then drug the Eucharist she receives at prayers, divert her to private quarters after mass, then wait for her to pass out. When she finally awakes, she knows nothing of the sexual relations that occurred. But if she conceives, she is publicly esteemed by the priest, for having an immaculate conception. The bastards are the special ones, the replacements, us.”Diana shuddered and studied the floor. “But if I'm not to be a vestal, what am I to be?”“You remember in our lessons they taught us about the war with the nation of Dragonia?”“Yes.”“And how as part of the peace treaty, and to mark our subservience, we are bound to provide an annual tribute?”“Sure.”“What they didn't say was that this tribute is not a tax. That collected tax is diverted to secret clerical treasuries. The actual required Dragonian tribute is only nominal, and takes the form of a maiden. A beautiful young maiden from among the vestals and pledges. She becomes a slave to please and entertain the man who is ruler of Dragonia, The elders have decided that you are to be our tribute for this year.”“But I'm not beautiful.”“Oh my sister, Your humility denies the truth. Everyone else thinks otherwise, and they make the decisions in the Temple. Anyway just accept what comes, for a day or so. It won't be anything serious, at least not until you are given to the Dragonian dictator. I don't know what happens after that. But for now I'll keep an eye out and help where I can. Look, I'll have to go or they'll be wondering where I've disappeared to. Eat that food. Keep your strength up.”Awkwardly Jon leant forward and gave her a brotherly peck on the cheek, then slipped out of the cell door.The InitiationSomewhat perturbed Diana toyed with her food until, some thirty minutes later, two vestals appeared, led her to a room lined with old, cracked tiles, briskly undressed her, bathed her, then clothed her in an ancient red robe.“What happens now,” Diana asked.“You get to be taken to the High Cardinal.” One of the vestals told her. “Come on! He's impatient to know you.”Wearing only his outer dalmatic vesture, the High Cardinal watched as Diana was brought to stand before him. The red shift marking her as a novice was threadbare and at least two sizes too big, only just clinging to the points of her shoulders and leaving bare her slim neck and clavicle. The thin cloth draped itself enticingly around her ample breasts and rippled slightly as she walked, plainly revealing the bulge of her nipples with their dark areola. Her gleaming black hair tumbled down her back in disarray until it nearly touched her tight butt.He said nothing, just looked. He felt his manhood gradually stir and stiffen into readiness. This was one he would relish. Three-and-a-half score years, and more, were behind him but still he had the will and the power to want, ravish and enjoy, although not as often as in his prime. This one would delight him with the softness of those hand filling breasts and the thrusts of his shaft inside her hot, throbbing center. Of the many vestals he'd selected to pleasure him over the years, few had possessed a body to compare with this girl. It was a pity she must be relinquished to the Tribute, but it had to be. At least he would have a use of her before she was sent south.For her part Diana waited uncertainly. The supreme head of the Temple, this holy man, was staring at her most peculiarly. It was as if he wanted, intended, to have her. But no, he couldn't, if Jon was right he could take any woman he wished, so why should he want her? Anyway he was so old. That scrawny neck, those hollow cheeks and drooling lips revolted her. The thought of those liver-spot covered hands roaming across her body, fondling her breasts and caressing her thighs, made her feel sick.“My daughter. It was intended that thou shouldst become a vestal. That our priests, who so devoutly serve the Mighty Gods, might be blessed with some reward for their endeavors by enjoying the pleasures of your body. But on occasion the good of our congregation requires another, higher, sacrifice. We wish it were not so, that we could keep you amongst us, but we must bow before The God's command. Thou art to be our Tribute to The Great Dragon, the ruler of Dragonia, that he may leave us in peace for another year.” The High Cardinal paused, “We do not have to explain, your brother covered it well enough.”“You were listening?”“Do you think we are so imprudent as not to take a few precautions. Of course we heard all that he said, There remains just one item to be confirmed. Your beauty is undeniable, but alone it may not suffice to provide the pleasure to which a ruler is entitled. It is our duty to confirm that you will fully answer his desires.”She was muddled, disjointed, confused. “I don't understand.”Prima Nocta“We must be sure that when he uses you, as a man uses a woman, you will satisfy him. So we must first test your bounty.”“I'm to be mated?”“Yes. It is a chore we will ourselves undertake.”The thought of being taken by him repelled her. His pretense that he was only performing his duty was unconvincing, every word merely echoed his lust for her body.The High Cardinal drew a silk scarf from the pocket of his dalmatic vesture. “But first, since your preference will likely run to youth rather than experience, let us blindfold you. Then you can focus your mind on our skill, not our image.” He fastened the scarf around her eyes.“Now come. Disrobe and let us savor that lovely body with which The Great Gods have blessed you.”What choice did she have? Trembling, she raised her arms and reached behind to unfasten her shift. Lazily it fell to circle her feet. She felt a slight draught caress her body, and shivered as she imagined his eyes on her naked and vulnerable flesh. He would be studying her boobs, her untouched cunni. Tightly she pressed her legs together to hide her nether lips.“Trust us,” he said. “Do all we say and you will have an experience you will never forget.”She managed a faint, “I do not doubt it, Your Grace.”Smiling, pleased with her submissiveness, he looked her up and down, his eyes agleam with desire. His gaze lingering first on her quim with its lush beaver, then on her full, firm tits. His breathing grew harsh, his chest heaved as he reached for her and crushed her to him, the hardness of his erection stabbing her stomach. His palms stroked up and down her back, gently massaging her, feeling the smoothness of her skin; then paused on her hips, slid round to her flat belly and up, up to those adorable boobs. He stopped for a long moment, just cupping them and savoring their firm weight.When he again moved he slowly dragged his palms to and fro across her nipples, feeling them swell, before holding her by the shoulders and easing her to the couch. Firmly he pushed her back until she was lying, her neat buns at the edge, her legs dangling.His hands left her. Diana could hear a rustling, he was removing his dalmatic vesture. Quiet footsteps and she sensed he was beside her again. A light, barely felt touch, brushed her mouth. Her tongue instinctively flicked out to find his finger as he caressed each lip in turn. Then he stroked her cheeks, before dragging his palms down across her chin, her neck, the hollow of her collar bone, smoothing the skin in small circles. When he reached her left breast he pressed gently around the edge spiraling in until he found her bud. It stood high for him to squeeze firmly, sending a bolt of ecstasy straight to her centre. She moaned.The High Cardinal heard her breathing deepen, leant forward and ran his tongue around her other breast. God, she was tasty. His thin lips opened to take her swollen nipple into his mouth. He nipped her with his teeth, sucking her deep.The fingers of his other hand found her cunni. Gently, oh, so gently at first, he stroked her from clit to anus. His fondling grew firmer. He pushed a finger inside to test her dampness, was gratified when she arched her back and pushed her mound into his hand.The scarf was doing its work; she was unable to see him but his heavy breathing and the musky, unmistakable scent of sex was feeding her carnal needs and overcoming her revulsion. Her soft, “Yes, yes,” was music in his ears.“What do you want, my dear?” he asked.Diana barely heard him, all she knew was the rapture of his hands and mouth thrilling her in a way she had never known before. As he rubbed her clit, she began to pant, gave a low moan and dug her nails into his shoulders, then down his back to his hips, instinctively pulling him to her.He held back, in no hurry. She felt him ease himself onto the couch and kneel across her. All the time his tongue licked her nipples, his fingers explored her cunni, testing her wetness but not entering her. Her breathing quickened, she was near to climax. She whimpered, she needed to be filled. He would not let her come. His touch on her swollen cunni lips was feather light, then firm, then light. He seemed to sense her need and to repeatedly rouse and then deny her.She was ready. His fingers parted the soft lips of her center. The helmet of his cock butted them, sliding up and down coating itself with her dampness. He eased away from her, placed a hand to one side to take his weight, his other reaching for her thighs to open her wider before grasping his now totally rigid staff and positioning it at her entrance.She felt it, hard yet soft, probing, pushing her lips apart as the glans slowly entered, forcing deeper and deeper. There was nothing else in the world now but this manhood thrusting, filling, rewarding her. His stroke was slow, his pelvis grinding her clit. She couldn't resist. The tremors started deep inside her then rushed out to explode around his cock.He heard her cry, felt her come, but it was too soon, he wasn't ready yet. He thrust harder, faster; her beauty, her pleasure, her satisfaction were a dim, unimportant memory. All that mattered was his release. His thighs tightened, he shuddered, he whimpered. Hot and hard his seed erupted into her, filling her. He lowered his chest onto her two soft boobs and rested while his heartbeat slowed and the blood drained from his tyrannical probe.Some minutes passed before he rose, resumed his robes and removed the blindfold. “Yes, you will be a worthy Tribute. Would that we had more time to attend to your education ourselves. It would please us greatly to instruct you further. However, the Gods have ordained otherwise. You are required to leave at first light.”“No. Leave that. You deserve better,” he said as she reached to cover herself with the discarded shift. He pulled a cord by the tapestry and she heard the faint chime of a distant bell.The two vestals who had escorted her into his presence entered and genuflected. They were good looking women only a few years older than Diana.“What is the meaning of this rag?” The High Cardinal thrust the shift at them.“But, Your Grace, it is not worth giving her new robes just for the journey. Especially as we are told she will be naked for the presentation ceremony.”“But what if she is seen on the journey. What of her dignity. She deserves your respect. Both of you, remove your robes. Now!”Quaking somewhat at his anger they quickly unfastened their gowns, red with the white edging of senior vestals, and laid them before their feet.“Right,” he turned to Diana, “take your pick. Either should be a reasonable fit.Hesitantly Diana stepped to where, naked, staring at the floor, the two vestals waited. Gingerly she selected the nearest robe and swiftly lowered it over her head, grateful in the draughty room for the residual warmth of it's previous owner.Priest GeorgeThere was a sharp rap on the door. “Come!” Commanded the High Cardinal. The figure that entered was young for a senior priest being but a couple of years older than Diana's brother, but he carried himself with the assurance of one who has already received some prominence in the governing hierarchy.“Ah! George. Well timed.” The High Cardinal frowned at the two Vestals. “We will discuss your performance later. You may withdraw.”Hastily one gathered up the remaining robe and the other the rag that Diana had worn and, still naked, they hurried out of the chamber.“There she is, George,” the old man gestured toward Diana. “You may take her and be on your way. I will expect you back within three weeks.”The young priest bowed his head. “I am honored Your Grace. I will not fail the Gods.” Reaching out he took Diana's hand and drew her from the room.

Tormented Matthew Perry's alleged drug dealer, Jasveen 'Ketamine Queen' Sangha, has sparked fears she could expose her A-List clientele in a bid to cop a plea deal and stay out of prison.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chapters: 00:00 | Intro 00:56 | Drugs, Sexual Misconduct; Malayalam Cinema Under the Mafia's Grip? 06:00 | New Controversy Over UPSC Lateral Entry? 09:45 | 'Stalin is Quaking in Fear!' - Edappadi Palaniswami's Attack! 11:28 | Is BJP an Untouchable Party? - Annamalai Questions! 12:45 | Armstrong Murder Case: Akkadu Suresh's Wife Arrested? 13:15 | Governor R.N. Ravi's Delhi Visit... Why? 14:13 | Devanathan's 5 Bank Accounts Frozen? 14:55 | What Did the Supreme Court Say in Senthil Balaji's Bail Case? 15:31 | A.Rasa: Why was he Present in CBI Court? 16:50 | CPI(M) General Secretary Sitaram Yechury in ICU! 17:42 | Prime Minister Modi on an Official Visit to Ukraine! 17:58 | எவன் பார்த்த வேலடா இது 18:24 | இன்றைய கீச்சுகள் 18:47 | இன்றைய விருதுகள்

In this incendiary episode of History Rage, we're tearing down the meek image of Quakers and revealing their tumultuous origins with social historian Dr. Erica Canela. Buckle up as we explore the fiery zeal that fueled the early Quaker movement, a far cry from the pacifist reputation they hold today.The Quaker Conundrum:- Dr. Canela passionately debunks the myth of the docile Quaker, exposing their provocative beginnings amidst the chaos of the British Civil Wars.- Delve into the radical actions that defined the early Quakers - from attempts to perform miracles to outright defiance of the law.The Zealous and the Zany:- Experience the jaw-dropping tale of a Quaker's attempt to resurrect the dead, a story so bizarre it transcends centuries.- Witness the lengths to which these early activists went to spread their message, often finding themselves on the receiving end of public scorn and, quite literally, the target of less-than-savory projectiles.From Disruption to Discipline:- Discover how George Fox and other leaders steered the Quaker ship away from the rocks of radicalism, instilling a disciplined approach to ensure the movement's survival.- Learn about the declaration that laid the foundation for the Quaker peace testimony, and how it transformed their image in the eyes of the monarchy and the public.The Legacy of George Fox:- Unpack the complex figure of George Fox, whose guidance helped to temper the movement's extreme tendencies while maintaining its core values of peace and equality.Prepare to have your preconceptions of Quakerism thoroughly shattered as Dr. Canela brings to life the untold, rage-worthy history of a group once synonymous with social upheaval. And keep an eye out for her upcoming book, "Zealous: The Darker Side of the Quakers," set to hit shelves in autumn 2025.For a deeper dive into Dr. Canela's work and to join the ranks of the historically enraged, follow her on Twitter @ericanela and visit her website at ericanela.co.uk.If you're seething with historical curiosity, support us on Patreon at patreon.com/historyrage for exclusive content and the much-coveted History Rage mug.To catch up on all the rage from bygone times go to the website www.historyrage.comIf you want to get in touch with History Rage then email historyragepod@gmail.comFollow History Rage on Social MediaFacebook: https://www.facebook.com/HistoryRageTwitter: https://twitter.com/HistoryRageInstagram: https://www.instagram.com/historyrage/Bluesky: https://bsky.app/profile/historyrage.bsky.socialStay informed, stay impassioned, and let the rage for historical truth burn on! Hosted on Acast. See acast.com/privacy for more information.

324. The Embodied Path to Healing Racialized Trauma with Resmaa Menakem Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices.  Discover:  -The difference between clean and dirty pain; -What white people need to do in order to help create an anti-racist society; and -Why we should shift from looking at the personal to looking at the historical to heal our traumas. On Resmaa: Resmaa Menakem is an author, agent of change, therapist, and licensed clinical worker specializing in racialized trauma, communal healing, and cultural first aid. As the leading proponent of Somatic Abolitionism – an embodied anti-racist practice for living and culture building – Resmaa is the founder of Justice Leadership Solutions and the Cultural Somatics Institute. Resmaa works at the intersections of anti-racism, communal healing, and embodied purpose, and is the author of the New York Times bestseller My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, Monsters in Love: Why Your Partner Sometimes Drives You Crazy—And What You Can Do About It, and The Stories from My Grandmother's Hands, a children's picture book with actor T. Mychael Rambo and illustrator Leroy Campbell. In 2023, Resmaa released an on-demand self-paced course titled Healing Racialized Trauma: Somatic Abolitionism for Every Body. You can learn more about Resmaa and his work at www.resmaa.com. Work with Resmaa: https://blackoctopussociety.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The poem quoted in the first half of the podcast  is by Rainer Maria Rilke it is in Rainer Maria Rilke, Rilke's Book of Hours: Love Poems to God - the opening lines are 'You are not surprised at the force of the storm'. Here is list of Adrian's Lessons Learned with the quotes from his poems. Lessons Learnt from my Breakdown Breathing Advice to Myself in Anxiety ‘Breathe slowly into this, Don't run; stay, You are moored more firmly than you know. There is a constancy in you not your own.' Talking Anxiety Diary ‘My Jungian therapist said, right at the start, that this breakdown was the best thing that had ever happened to me. I thought it was she that was insane, and I wanted to stop right there and then. I think now, she may have been right.' Walking Rivelin Valley Vespers ‘By walking this same path, with a slow and monastic doggedness, I behold tonight's road by low sunlight, all made meaningful and prelude by the merle blue devotion in my collie's gaze.' Writing  Writing as Therapy ‘Now here I am, sitting in a round of delivery, speaking lines gleaned from a dark and no-mooned night, when only my pen knew its way.' Seeing  Afterword to a Traipsing  ‘Laura Page has walked me around the streets camera slung, capturing Sheffield with f-stops and the right shutter-speeds for a city caught in the headlights of forces it is yet to grasp.' Sharing Writing as Therapy ‘In the morning session I had spared no detail of my breakdown, all the colly-wobbled, jelly-bellied quaking of it all.' Volunteering We are Bodies ‘We have turned sixty Volunteering, cooking the cafe Good soup, vegan and lentil Aching knees, aching nerves Bruised by the bruising lives we are Bludgeoned into, but brightened By the fellowship of fellow sufferers' Trusting A Night Sea Journey ‘This is what the mythologists call a night sea journey. I am on a gurney bark sailing through the dark into an uncertain dawn.' Loving  Birdsong on Long Line ‘A sleek throat sounds against the early dusk a last verse to these long lines of walking, and my heart welcomes this reckless chorus, hopefulness beyond my walk's ending.'   Thanks to Andy Selman for his wonderful accompaniment to the Birdsong poem - the whole Album Made I Sheffield can be heard on Spotify here Made In Sheffield - Scott & Selman You can buy Adrian's books here www.adriangrscott.com  If you want to Adrian and Andy perform with the band Dusk Over Rivelin on August 15th in Sheffield click here for tickets.  https://www.wegottickets.com/event/623931 Come along it will be a great evening.  And finally Adrian would like to thank all who have listened and made the 9000 downloads and counting. Bless you all.                                   

Don Joey & Esteban Humano return from their gap year to return their dragon motorcycles to their former glory, and rid Paldea of (most of) the notorious Team Star. They find that the land has been overrun with discordantly leveled trainers and Pokémon, but they are also sweet as hell. (Except for maybe one on Esteban's team, who gets herself into a PR crisis.) We also mash our 'mon together for the first battle of the season... to not-so-surprising results.

As Bravo fan accounts say, we are "SHAKING, QUAKING, SHIVERING, C*MMING, DYING, RESURRECTING!!!" In this episode we recap the most iconic RHOSLC episode!!! (everyone say, "THANK U MONICA!!! ♥") --- Send in a voice message: https://podcasters.spotify.com/pod/show/no-bs/message Support this podcast: https://podcasters.spotify.com/pod/show/no-bs/support

Resmaa Menakem is a healer, therapist, and a licensed clinical social worker renowned for his bestseller My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Resmaa is the originator and key advocate of Somatic Abolitionism, an embodied antiracist practice of living and culture building. In this episode, CIIS Vice President of Diversity, Equity, and Inclusion Rachel Bryant has a transformative conversation with Resmaa about his recent book, The Quaking of America, and how we can heal the historical and racialized trauma we carry in our bodies and our souls. This episode was recorded during a live online event on February 10th, 2023. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. -Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers. -Find information about additional global helplines at https://www.befrienders.org.

Welcome to the 1st episode of season #4 of the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It. Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God's Comedy Central TV program, Tha God's Honest Truth, and on iHeart radio's The Breakfast Club with DJ Envy.1:00 – Trish talks about how she learned of Resmaa's work3:50 – Resmaa talks about how he got into the work of healing8:40 – Resmaa explains "somatic abolitionism"12:00 – Trish and Resmaa address the concept of "wokeness"13:15 – Resmaa gives historical context to wokeness and "fugitiveness"17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War18:54 - Resmaa discusses how "symbols of our feral past" are part of our present20:30 - Resmaa examines the "training ground" of Jan 623:00 – Resmaa explains the value and "currency" of whiteness23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy" 26:15 – Resmaa explains why black and brown people should seek each other out27:00 - Resmaa explains that race has a "charge"28:40 - Trish talks about the need to awaken white compassion instead of tears29:53 - Resmaa offers his recommendation for personal growth in mainstream communities31:30 - Resmaa explains "bodies and logic"35:00 - Resmaa explains the concept of "generativeness"37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences"40:00 - Trish talks about her work with Black women and busyness40:30 - Resmaa talks about how rest for Black women is revolutionary41:50 - Trish recalls the consistency of images of white women being pampered and resting43:30 - Resmaa explains why the "structure" wants free labor45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox"45:20 - Trish talks about the shame of body rest and pleasure46:00 - Resmaa describes a powerful embodied mirror practice47:19 - Trish talks about the importance of nurturing the physical body48:00 - Resmaa discusses the power of pausing49:20 - Resmaa dives into pain and healing54:00 - Resmaa explains that most people don't look at or hold their own bodies54:50 - Trish and Resmaa share the strange childhood behavior they have in common56:00 - Trish and Resmaa talk about how to prepare for whatever is coming58:38 - Resmaa shares his new children's book projectLearn more about Resmaa Menakem's work and donate to his children's book project at https://www.resmaa.com/Learn more about Trish Ahjel Roberts' work and schedule a Clarity Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, Passion Quest 6-Week Mind-Body-Soul Refresh for Black Women, and more!Follow @TrishAhjelRoberts on social media and get your complimentary copy of the Black Girl Joy Toolkit and the Mind-Blowing Happiness® Guide to Self-Careep52/s4/ep1

Mind, Soul,Spirit:Economic Empowerment-Real Estate 101 Review of the various Real Estate Sites and the Origin Of Their Information. We will Discuss Character of the Realtor. Also, a spiritual inspiration-praying Psm 23 with understanding. And Books to help your Mind, Body, Spirit, and Soul. Covid-19 The Great Reset, The Secret Language Of Money, and The Quaking of America --- Send in a voice message: https://podcasters.spotify.com/pod/show/shirley-eewfcares/message

On this episode of First Ring Daily, Quake arrives again, Lenovo has a laptop for Paul, and it's a Friday morning podcast.

Resmaa Menakem is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 as well as "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022. Resmaa is the founder of the Cultural Somatics Institute. He also wrote Monsters in Love: Why Your Partner Sometimes Drives You Crazy- and he tells us what to do about it. He has done more interviews than I can count, including the Breakfast Club. Resmaa has single-handedly changed JD and many others' professional and personal life. What You Will Hear:The Quaking of AmericaHealing in and through the bodyWhat do bodies of culture need to do to continue thriving and moving forwardWhite bodies deflecting white body supremacy and embodied gnawingThe growth area = gnawing and discomfortThe soil of AmericaTrauma Trump and learned templates (victim and perpetrator)The MirrorWhat's next for ResmaaQuotes:“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more opportunities for growth in our nervous system, but we do this primarily through what our bodies experience and do not through what we think or realize cognitively.”“We learn from what our parents or our care caregivers recoil from and lean into, not just by what the instructions that they give to us.”“You are not defective.”“Bodies of culture have been gnawing at us every moment we live because racial trauma persists.”“Embodied gnawing is the way towards generative knowledge. You cannot get knowledge without gnawing.”“The growth area is actually in the shit that you don't like to do.”“The Dark Ages wasn't the dark ages because motherfuckers turned off the light. It was the Dark Ages because it was some brutal, foul shit happening from powerful white bodies to less powerful white bodies.”“The plantation organized white people.”“White folks have created a world that is on fucking fire, like literally on fire, and we keep trying to take our buckets and throw water on it, and they keep squeezing kerosene on the other side.”MentionedMy Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesThe Quaking of AmericaResmaa MenakemMama Rose Underground BooksPenumbra Theater GroupI AM Music Group

Seismologist Margaret Boettcher has ventured to the depths of South African gold mines and the middle of the Pacific Ocean in a quest to find earthquakes that are predictable enough to measure and simple enough to understand. Performing fieldwork in these locations presents unusual challenges, such as being so crammed in an elevator shaft with miners that Margaret's feet couldn't touch the bottom, and dredging rocks from the seafloor using a bucket on a 3.5-kilometer-long cable. On Margaret's most recent series of expeditions to the Gofar transform fault 1,500 kilometers west of the Galapagos Islands, she and many of her team members couldn't even join the cruises due to the COVID-19 pandemic. Instead, they worked out ways to participate remotely, which had the added benefit of opening up the research to more people. This episode was produced by Katrina Jackson and mixed by Collin Warren. Artwork by Jace Steiner.

Resmaa Menakem is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 as well as "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022. Resmaa is the founder of the Cultural Somatics Institute. He also wrote Monsters in Love: Why Your Partner Sometimes Drives You Crazy- and he tells us what to do about it. He has done more interviews than I can count, including the Breakfast Club. Resmaa has single handedly changed my professional and personal life and numerous others. What You Will Hear:The catalyst and ripple effect of My Grandmother's Hands IatrogenesisWhite supremacy trauma and how it can manifest in culture, family traits, personality traits, et cetera.Decontextualizing trauma The Plantation and white body supremacyClean pain vs dirty pain and white feralityOur virtues and our limitationsHow white bodies can hold each other accountableTools vs toysThe pervasiveness and persistence of white body supremacyHuman growth and healingPrivilege vs advantageLiberatory work and appealing to the kindness of white peopleQuotes:“Trauma works in alignment with your virtues. Trauma works in alignment with what you do best. Trauma works in alignment with what fuels you.”“The white body deems and has deemed itself the supreme standard by which all bodies, humanity shall be measured structurally and philosophically.”“The most enduring structure in America is the plantation.”“White bodies have collective understanding or efficacy when it comes to race.”“A key factor in the perpetration of white body supremacy is many people's refusal to experience clean pain around the myth of race. Instead, usually out of fear, they choose the dirty pain of silence and avoidance. And inevitably or invariably, Prolong the pain.”“Our virtues are wrapped inside of our limitations. It is only when we are close in proximity to others that we begin to intimately explore the boundaries of virtues by slamming into our limit limitations.”“White folks want to do good shit and wanna do good things when it comes to race but they have not developed the conditioning and done any conditioning around race communally……they have to begin to get together in a room and sit with each other and try and work with not a book club. A book club is like crack to a white woman.”“When you're talking about liberatory work, you're talking about a toy box, an exploration, a sitting with I don't know if this is gonna work, but I'm gonna try it anyway. That's different than tools.”“White body supremacy is the water, not the shark.”“You can both be brutalized by something and be benefited by the brutalization at the same time.”“In today's America, we tend to think of healing as something binary, either we're broken or we're healed from that brokenness, but that's not how healing operates. It's almost neverHow human growth works.”“What has happened to our peoples and continues to happen to our people ain't happening to our people individually. It's happening communally. So only developing individual response to a communal horror is inadequate. It's not enough.”“White folks are not privileged by white body supremacy. They're advantaged by white body supremacy.”MentionedMy Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesI AM...

While helping a friend launch a new TV show in Aspen, Jessica and investigator Charlie Garrett look into a mysterious death with a multi-million dollar payout.

In the final part of the adventure in the quaking frontier, our Heroes (?) track down the source of all the madness and have to make choices that have heavy weight... --- Send in a voice message: https://podcasters.spotify.com/pod/show/king-of-vibes/message

A new adventure in a different part of Aventara, our group find themselves in a small town in need of help as the creatures nearby start to go rogue... --- Send in a voice message: https://podcasters.spotify.com/pod/show/king-of-vibes/message

Welcome back to the WDMP Podcast. Instead of a regular question, today we're answering a listener's request to talk about the dynamics between interracial couples and the conflicts that arise from their cultural differences.We take it as an opportunity to slow down and acknowledge that there's so much that comes with this big, heavy topic. There's the weight of inherited hurt and oppression, the weight of silenced voices and marginalized bodies. Of trying to do things differently - maybe even better - than those who came before us. We discuss how this situation can be ripe for misunderstanding as each person brings generations of meaning and experience into the relationship, which could be totally different from their partners. Finally, we share an embodied practice for pausing, checking in with your inner vibrations, and letting yourself imagine what could be and being honest about what you don't know. Quote:“Imagination lives in that space of transformation…it invites it.”Resources from today: The VIMBASI practice from Resmaa Menakem's The Quaking of America: an Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning. You may also want to listen to these two episodes from Rebecca's Connectfulness Practice Podcast: Episode 30: Embodying Anti-Racism in Interracial Relationships with Francesca Maximé and Episode 46: The Impact of Racism on Relationships with Akilah Riley RichardsonShare your questions with us at whydoesmypartner.com/contactIf you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/eventsThis podcast is not a substitute for therapy with a licensed provider.

This conversation is from the Wisdom of Trauma Talks on Trauma Series (2021). Somatic Abolitionism is living, embodied anti-racist practice and cultural building —a way of being in the world. It is a return to the age-old wisdom of human bodies respecting, honoring, and resonating with other human bodies. It is not a exclusively a goal, an attitude, a belief, an idea, a strategy, a movement, a plan, a system, a political position, or a step forward. Resmaa Menakem is an American author and psychotherapist specialising in the effects of trauma on the human body and the relationship between trauma, white body supremacy, and racism in America. He is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 and "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022.He is also the founder of the Cultural Somatics Institute. Rather than offering quick-fix solutions to these complex issues, Dr. Gabor Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here.

Listen Now to Future News 12.20.2022 Quaking and shaking before the holidays?  Only up North, but our early warning earthquake detector did wake us up at 2:30 a.m. to let us know to “Drop, Cover, and Hold on!!” Nothing happened, at least in our county. But it did get us thinking about quakes, early detection, and the Insight Lander, our seismometer on Mars, and the massive 4.7 quake it registered before the lander’s batteries died from the Martian dust covering its solar panels. What new and exciting this week is the rollout of ChatGPT, an AI powered search engine on steroids that just might set the direction for future internet searches and explorations. We and some listeners try some queries, both scientific and poetic, to see how this latest tool performs. We are impressed! One caller is worried that our explorations may speed up the arrival of the mysterious “Singularity.” We, however, are unafraid, as we believe that there is only one oneness.  Enjoy!

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss PrePatch Launch, Mage Tower Downtime, Dragonflight Legacies, Hotfixes and everything else going on around Azeroth and Shadowlands! Episode #548: PrePatch One! is ready for Download! What's New this Week in World of Warcraft! Weekly Event – Arena Skirmish Bonus Event World Boss - Nurgash Muckformed Big Dredger in Revendreth Frenzied Monstrosity (DKs) Erratic Fel Core (DHs) Azj'Aqir's Madness (Warlocks) Mythic + Affixes - Tyrannical, Inspiring, Quaking, Encrypted PvP Brawl - Warsong Scramble Hallow's End - Live until November 1st Windows of Wisdom Buff - Live until Pre-Patch Phase 2 Day of the Dead - November 1st to 3rd Shadowlands Season 4 Ending Soon Things to Do in the Shadowlands When You're (Mostly) Dead Eternity's End Class Sets to Become Legacy Gear in Dragonflight Pre-patch Dragonflight Pre-Expansion Update Notes Pre-Patch Live - Oct. 25 Post Season Rated Solo Shuffle Update Mage Tower Extended Maintenance Dragonflight: Legacies Hotfixes ABetterABK Strike Fund and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the things you may want to complete before they go away in Dragonflight, Hotfixes and everything else going on around Azeroth and Shadowlands! Episode #542: To do's before Dragonflight! is ready for Download! What's New this Week in World of Warcraft! Weekly Event – Battleground Bonus Event World Boss - Oranomonos the Everbranching in Ardenweald Fevered Incantation (Mages) Surging Shots (Hunters) Verdant Infusion (Druids) Desmotaeron World Boss - Mor'geth, Tormentor of the Damned - FATED Zereth Mortis World Boss - Antros Mythic + Affixes - Fortified, Bolstering, Quaking, Encrypted PvP Brawl - Arathi Blizzard PVP Quests Rated BGs Epic BGs Brewfest - September 20th to October 6th Things to Do in the Shadowlands before Dragonflight Dragonflight Beta Development Notes End-game Testing Realm Now Open – Valdrakken Hotfixes ABetterABK Strike Fund and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!  

Towards the end of the Everglades National Park in Florida, acres of coastal pines dot the Coastal Prairie Trail. The small, dry, sun bleached pines quake and knock in the wind and the occasional bird calls out. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players!   On this weeks episode, Spencer Downey and Jason Lucas discuss Season 4 Fated content, Dragonflight Alpha updates, WoW Variety Show, Hotfixes and everything else going on around Azeroth and Shadowlands! Episode #534: Shadowlands Season 4! is ready for Download! What's New this Week in World of Warcraft! Weekly Event – Battleground Bonus Event World Boss - Fated Nurgash Muckformed in Revendreth Frenzied Monstrosity (DKs) Erratic Fel Core (DHs) Azj'Aqir's Madness (Warlocks) Desmotaeron World Boss - Mor'geth, Tormentor of the Damned Zereth Mortis World Boss - Antros Mythic + Affixes - Tyrannical, Inspiring, Quaking, Encrypted PvP Brawl - Warsong Scramble Darkmoon Faire - August 7th to 13th Season 4 Content Update Notes Season 4 Begins Blog Raid Reward Experiments in Season Dragonflight The Waking Shores Dragonriding and You Blog Season 4 Great Vault Details WoW Variety Show Announced Hotfixes ABetterABK Strike Fund and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

In today's episode, we are joined by New York Times bestselling author Resmaa Menakem. Resmaa is returning to the podcast to discuss his new book “The Quaking of America”, where he takes a deeper dive into structural racism and its roots in American politics and the political landscape today. We discuss the January 6th insurrection and the path forward during heightened times in such a divided nation. Show notes: Structural racism today and how we got here - 02:11 The Quaking of America - 04:16 Where the inspiration to write this book came from - 07:52 What individuals can do and what the collective needs to do - 25:23 The origins of humans on this planet and how that impacts all of us- 36:06 To learn more about Resmaa Menakem: https://www.resmaa.com/ *** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

This week we're joined by author and body healer, Resmaa Menakem. With the release of his new book, The Quaking of America, we discuss Black liberation (5:09), the ‘white-body supremacy' of January 6th (7:41), the implications of America's conservatism (20:08), why there's a failure to communicate across the aisle (25:03), the pernicious paradigm that ‘white guilt' creates (32:44), and what it will take for us to have an embodied, anti-racist culture (39:25). On the back half, Resmaa explains a few of the body practices from his new book (47:26), how to prepare the nervous system for somatic abolitionism (52:32) and a potential Civil War (55:32). To close, ahead of the midterms, we unpack the blurred lines between Democrats and the GOP (1:01:06), the potential consequences of our conversation (1:03:34), and, ultimately, Resmaa's hope for liberation (1:07:10). See omnystudio.com/listener for privacy information.

Melissa Febos is one of our most accomplished memoirists and essayists, a passionate and fiercely honest writer who, across several of her works, has often discussed her own path through addiction and into recovery. (Among her many, many accolades, she is the recipient of a 2022 Guggenheim Foundation Fellowship and a National Book Critics Circle Award.) I was thrilled to talk with her on this latest episode of Flourishing After Addiction and learn more about this harrowing and inspiring part of her life.There are so many gems in this episode. We talk about Melissa's experience of addiction and how she works her recovery program today . We discuss how her creative practice is part of that recovery; how evaluation, performance, and internal and external criticism was problematic for her; and how writing helped her in recovery. How her definition of recovery expanded over time. How she had to write to survive, and then to thrive. Whether you're interested in the craft of writing, or just how to craft a life, you shouldn't miss this one.Melissa Febos is the bestselling author of four books, most recently, Girlhood, winner of the National Book Critics Circle Award, and Body Work: The Radical Power of Personal Narrative. She is the recipient of awards and fellowships from The Guggenheim Foundation, the National Endowment for the Arts, MacDowell, LAMBDA Literary, The British Library, and others. Her work has appeared in publications including The Paris Review, Granta, The Believer, The New York Times Magazine, The Guardian, and many more.She is an associate professor at the University of Iowa. You can find her on Twitter, Instagram, her faculty page and her author website. In this episode: - her books:      Whip Smart     Abandon Me     Girlhood     Body Work Some of her recent longform: - "The Kindest Cut" in the New York Times Magazine- “Jeanette Winterson, My Therapist, and Me” in the New York Review of Books-  Girlhood excerpt in the New York Times-  “Do You Want to Be Known For Your Writing, or For Your Swift Email Responses?” in CatapultAlso mentioned:  Resmaa Menakem, author of My Grandmother's Hands and The Quaking of AmericaSign up for my newsletter and immediately receive my own free guide to the many pathways to recovery, as well as regular updates on new interviews, material, and other writings.

This is part 2 of a two-part episode with Resmaa Menakem (he/him). In this segment, we discuss the origin of Resmaa's book The Quaking of America and how we can be cultivating joy and healing in community. Support Resmaa: His new book The Quaking of America is out now Support the show: Buy audiobooks from Libro.fm using code ASITSHOULDBE at checkout to get 2 books for the price of 1.

Resmaa Menakem (he/him), author of NYT best seller My Grandmother's Hands, joins me in conversation experiencing the overturning of Roe v wade and its effect on Black bodies. We discuss how anti-democratic elements in America are inciting widespread chaos and a collective trauma response in tens of millions of bodies in America. We also talk about our body's response to trauma and go through exercises of somatic practices to mobilize our healing towards the fight for justice. This is part 1 of a 2 part episode. Support Resmaa: His new book The Quaking of America is out now Support the show: Buy audiobooks from Libro.fm using code ASITSHOULDBE at checkout to get 2 books for the price of 1.

The World Economic Forum's latest report discusses the global economy's growing risk: Stagflation, which is a slowing economy with rising prices. They talk about it going back to the 70s, but what they don't talk about, is what was really happening in the 70s? Protect your wealth from the growing economic risk and threats to our financial system. Call 877-410-1414 or Schedule a FREE Strategy Session https://calendly.com/itmtrading/youtube?utm_vid=DD6302022 ________________ For Critical Info, Strategies, and Updates Subscribe here: https://www.youtube.com/user/ITMTrading?sub_confirmation=1 ITM Trading's Official 2022 Gold & Silver Buyers Guide: https://learn.itmtrading.com/buyers-guide-yt?VID=DD6302022 To see Lynette's slides, research links or questions from this video: YouTube: https://youtu.be/0v385m4kYlc ⭐️ FOLLOW OUR NEW CHANNEL: Beyond Gold & Silver ⬇️ https://www.youtube.com/c/BeyondGoldSilver?sub_confirmation=1 Follow Lynette Zang ⬇️ Instagram: https://www.instagram.com/lynettezang/ Twitter: https://twitter.com/itmtrading_zang Podcast: https://anchor.fm/itmtrading __________ Find out if you're properly protected today... ITM TRADING: Helping Build Your Future, Freedom, and Legacy Call Today for Your 1st Strategy Session: 877-410-1414 You can also email us at: Services@ITMtrading.com All Our Videos and Research: https://www.ITMTrading.com/Blog Homepage: https://www.ITMTrading.com ITM Trading Twitter: https://twitter.com/itmtrading Lynette Zang Twitter: https://twitter.com/itmtrading_zang Facebook: https://facebook.com/ITMTrading By ITM Trading's Lynette Zang Call Us Direct for Long-Term Gold & Silver Strategies: 877-410-1414 ITM Trading Inc. © Copyright, 1995 - 2022 All Rights Reserved.

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! On this weeks episode, Spencer Downey and Jason Lucas discuss Dragonflight's Launch window, Classic BC Experience Buff Event, Developer thoughts on Realm Consolidation, Hotfixes and everything else going on around Azeroth and Shadowlands! Episode #527: Alpha soon? is ready for Download! What's New this Week in World of Warcraft! Weekly Event – Pet Battle Bonus Event World Boss - Oranomonos in Ardenweald Fevered Incantation (Mages) Surging Shots (Hunters) Verdant Infusion (Druids) Desmotaeron World Boss - Mor'geth, Tormentor of the Damned Zereth Mortis World Boss - Antros Mythic + Affixes - Fortified, Bolstering, Quaking, Encrypted PvP Brawl - Arathi Blizzard Midsummer Fire Festival - Live through July 5th Darkmoon Faire - July 3rd to 9th Fireworks Spectacular - July 4th Burning Crusade Classic Realm Consolidation Joyous Journeys – Summer XP Buff Event Adjustments to Dungeon Creature Behavior and Group XP Community Council Posts - “Thoughts on Realm Consolidation” Hotfixes ABetterABK Strike Fund and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

EARLY SHOUT: 5:55 Gary Smith weighs in on the lack of finishing against San Jose Gold Nuggets cover a couple season highs for NSC Talking Taylor, Lovitz and Loba Sporting Kansas City preview MAILBAG: 24:07 What is this team missing? How good was Taylor Washington? Is Gary Smith an underrated manager? What does this team do better than anyone in MLS? OUTSIDE N: 37:37 USMNT update How's Godoy doing for Panama? Will Nashville be a World Cup host in 2026? We're about to find out

Jessica works with Charlie Garrett to help solve the murder of her friend's husband.This episode can be streamed on Peacock.Guest Stars include:1. Leigh Taylor Young (Soylent Green) as Lainie Sherman Boswell2. Wendy Benson-Landes (Unhappily Ever After) as Gina Sherman3. Gerald McRaney (Simon & Simon) as Terry Folger4. Scott Valentine (Family Ties) as Darman Keene5. Victor Bevine (Santa Barbara) as Anthony Pembroke6. Elizabeth Gracen (Highlander: The Raven) as Sydney Pembroke7. Tom Everett (Dances with Wolves) as Mr. Vernon8. Thom Bierdz (The Young and the Restless) as Phil Carmichael9. Kurt Fuller (Wayne's World) as Sheriff Milo Pike10. Deborah Lacey (Mad Men) as Olivia Archer11. Leslie Horan (General Hospital) as Nancy Boswell12. Wayne Rogers (M*A*S*H) as Charlie GarrettThe IMDb page can be found here: https://www.imdb.com/title/tt0653451/

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! On this weeks episode, Spencer Downey and Jason Lucas discuss Conquest and Valor caps removed, Season 4 Raid Gearing Changes, Hotfixes and everything else going on around Azeroth and Shadowlands! Episode #518: Endless Valor! is ready for Download! What's New this Week in World of Warcraft! Weekly Event – Pet Battle Bonus Event World Boss - Nurgash Muckformed the Big Dredger in Revendreth Frenzied Monstrosity (DKs) Erratic Fel Core (Warlocks) Azj'Aqir's Madness (Warlocks) Desmotaeron World Boss - Mor'geth, Tormentor of the Damned Zereth Mortis World Boss - Antros Mythic + Affixes - Tyrannical, Inspiring, Quaking, Encrypted Torghast - Fracture Chambers, Soulforges Dungeon quests - Mists of TIrna Scithe, Spires of Ascension PvP quests - Rated BGs, Epic BGs PvP Brawl - Warsong Scramble Micro-Holiday: Spring Balloon Festival - now to May 12th  Warcraft Arclight Rumble Raid Rewards Experiments in Season 4 Hotfixes ABetterABK Strike Fund and much more! Trying to reach the show? You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

How do we move out of survival mode and into a place where our bodies are strong? Trauma therapist Resmaa Menakem kicks off Season 4 exploring what nourishment means outside of white notions of what our Black bodies should be. GUESTS: Chef Kristi Brown, co-owner of Communion Resmaa Menakem, somatic therapist, author of the new book The Quaking of America LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

This week we continue our conversation with Resmaa Menakem, NY Times bestselling author of My Grandmother's Hands, on the impact of generational trauma and other Black things. Resmaa's latest book, The Quaking of America is available now wherever books are sold. IG @resmaamenakem ~ For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)! ~ Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/DOSES to get your FREE 45-day extended trial. For simple, smart savings on your prescriptions, check GoodRx at GoodRX.com/doses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Solomon is joined by Resmaa Menakem, a therapist and licensed clinical social worker who specializes in the healing of racialized trauma, for a truly transformative conversation about the somatic impacts of racism and how we can move towards reckoning and healing.Share your feedback in the Reimagining Love Listener Survey:https://dralexandrasolomon.com/survey/Subscribe to Dr. Solomon's Newsletter:https://dralexandrasolomon.com/subscribe/Submit your question to Dr. Solomon:https://form.jotform.com/212295995939274Resmaa's website:https://www.resmaa.com/The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning by Resmaa Menakemhttps://bookshop.org/books/the-quaking-of-america-an-embodied-guide-to-navigating-our-nation-s-upheaval-and-racial-reckoning/9781949481747My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakemhttps://bookshop.org/books/my-grandmother-s-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-9781942094470/9781942094470 See acast.com/privacy for privacy and opt-out information.

Welcome to episode 27 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, journalist Jo Confino is joined by much-loved international mindfulness teacher and author Kaira Jewel Lingo, to talk about her practice and community work, both as a monastic and subsequently as a lay practitioner and spiritual mentor.Together, they further discuss the intersection of racial, climate, and social injustice; privilege; denial; white awareness; hate and embedded white supremacy; deep listening; and spiritual practices for a world in crisis.   Kaira Jewel Lingo is a dharma teacher who has been practicing mindfulness since 1997. She lived as an ordained nun for 15 years, during which she trained closely with Zen Master Thich Nhat Hanh. Speaking five languages, she shares Buddhist meditation, secular mindfulness, and compassion practice internationally, providing spiritual mentoring to individuals and communities working at the intersection of racial, climate, and social justice. Her teaching focuses on activists, educators, artists, youth and families, BIPOC communities, and includes the interweaving of art, play, nature, ecology, and embodied mindfulness practice. She teaches in the Plum Village Zen tradition and in the Vipassana tradition.  In this episode, Kaira Jewel expands on the journey of her name – Jewel – and her route to the Plum Village practice; being the first ordained monastic of African heritage in Plum Village; Thich Nhat Hanh's guidance and support; embodying Thay's teachings; learning to take care of suffering; deciding to disrobe; her mission as a lay dharma teacher; practice as a way of life; deep relationships; and her plans to open a Buddhist-Christian practice center with her partner.She also dives more deeply into spiritual bypassing; healing racialized trauma; the importance of BIPOC (Black, Indigenous, and People of Color) retreats and teachers; the story of the first Plum Village retreat for people of color; collective consciousness; adapting the Five Mindfulness Training to different ethnic groups; and her first book: We Were Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruption. The episode ends with a short meditation guided by Kaira Jewel. [This episode was recorded on February 18, 2022, via Zoom.]  Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Kaira Jewel Lingohttps://www.kairajewel.com/  Plum Villagehttps://plumvillage.org/ Old Path White Clouds: Walking in the Footsteps of the Buddhahttps://www.parallax.org/product/old-path-white-clouds-walking-in-the-footsteps-of-the-buddha/ Ram Dasshttps://en.wikipedia.org/wiki/Ram_Dass Brahmavihārāhttps://en.wikipedia.org/wiki/Brahmavihara James Baldwinhttps://en.wikipedia.org/wiki/James_Baldwin Melina Bondyhttps://www.melinabondy.com/ Joanna Macyhttps://www.joannamacy.net/  Resmaa Menakemhttps://www.resmaa.com/ The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoninghttps://www.harvard.com/book/the_quaking_of_america/ My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodieshttps://shop.harvard.com/book/9781942094470 The Civil Rights Movementhttps://en.wikipedia.org/wiki/Civil_rights_movement We Were Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruptionhttps://www.parallax.org/product/we-were-made-for-these-times/ The Five Mindfulness Trainingshttps://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/ Deep Adaptationhttps://en.wikipedia.org/wiki/Deep_Adaptation Schumacher Collegehttps://campus.dartington.org/schumacher-college/ Buddhist-Christian Community of Meditation and Actionhttps://www.kairajewel.com/teaching/buddhist-christian-community-of-practice-and-action Quotes “What’s so powerful about Thay’s teaching in the community is this huge heart of inclusiveness. Thay and sangha are always reaching wider; the reach is like the brahmavihārās – the loving-kindness, compassion, joy, equanimity. They are immeasurable minds of love.” “Part of freeing ourself on the spiritual path is to undo and unravel these delusions and lies that our society has created, that history has wound around us, about who has value and who doesn’t – including patriarchy, or sexual orientation, or gender identity, or age; all these different ways that we are privileged or not.” “If you find yourself uncomfortable, or embarrassed, or triggered, or not sure what to say or do, really stay in your body and let yourself dwell in that experience of what it’s like to be uncomfortable. I think so many of our problems come from not being willing to be uncomfortable.” “Black is beautiful.” “James Baldwin has this quote, something like, ‘The reason why white people are so afraid to not hate, to stop hating, is that if they feel what’s beneath their hatred, it will be so uncomfortable.' They don’t want to feel it. So the hate is a kind of protection.” “If we can be with what is happening in the present moment, and we can, if we can not resist it, not push it away, not judge it, but embrace it with mindfulness, with kindness, with friendliness, with curiosity, with a clear mind, with presence which can be cultivated in every moment – then we have at our disposal so much more to meet the difficulties than we would if we were resisting and pushing away and fighting what is.” “What this time calls for – with so much change, with so much disruption, with so much at risk – is more and more of us holding down the fort, who are really doing the deep spirit work of seeing interbeing. And you need to slow down to do that. You need to have less. There needs to be space for that kind of consciousness to emerge.” “Anyone of any privilege needs to be in a space where that history is acknowledged and integrated into our practice.” “And if you think there’s something wrong in society, you are right. So it’s an inner and an outer affirmation of, ‘Yes, white supremacy exists and it is deadly.' And here are dharma practices that can help us as individuals in our relationships and our families, but also in our world, in our institutions, systemically, to see that everyone is being deceived by this story.” “We’re all learning. White folks have a different journey than many folks of color, but we’re all learning to wake up from this and we can help each other, we can support each other, and that looks different. It doesn’t necessarily mean doing the work together, but sometimes it can. And then maybe having affinity spaces where we have a chance to speak with our own groups.” “I feel what Thay taught is love, and he loved his disciples, every one of us, everyone who came to us; I felt he was radiating love and that’s healing. And so if you’re in a community where you are recognized for who you are, you’re not asked to be something else. And then the people there are practicing to love; it’s going to be a healing space. Love in the spiritual sense of each of us working to purify our minds and hearts, to see ourselves more clearly, to love ourselves, and then to really see each other clearly.” “These are times no other human generation has had to face: profound structural dissolution, and, really, the last days of what Joanna Macy calls late capitalism. This isn’t going to stand for very much longer as it is. And so these are times of apocalypse, right? Where the veil gets pierced – that’s the meaning, in Greek: being able to see through an illusion into what’s more true. So these are times of a lot of potential collective awakening. And these are also times of great suffering, separation, and illusion.” “All we have to do is be in the present. All we have to do is meet what’s happening now. We get so immobilized and drained of our energy by trying to meet what’s coming – but that’s not here yet. All we are required to do is meet what is here. And we can do that; we are all in the present moment.”

Welcome to episode 27 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, journalist Jo Confino is joined by much-loved international mindfulness teacher and author Kaira Jewel Lingo, to talk about her practice and community work, both as a monastic and subsequently as a lay practitioner and spiritual mentor.Together, they further discuss the intersection of racial, climate, and social injustice; privilege; denial; white awareness; hate and embedded white supremacy; deep listening; and spiritual practices for a world in crisis. Kaira Jewel Lingo is a dharma teacher who has been practicing mindfulness since 1997. She lived as an ordained nun for 15 years, during which she trained closely with Zen Master Thich Nhat Hanh. Speaking five languages, she shares Buddhist meditation, secular mindfulness, and compassion practice internationally, providing spiritual mentoring to individuals and communities working at the intersection of racial, climate, and social justice. Her teaching focuses on activists, educators, artists, youth and families, BIPOC communities, and includes the interweaving of art, play, nature, ecology, and embodied mindfulness practice. She teaches in the Plum Village Zen tradition and in the Vipassana tradition. In this episode, Kaira Jewel expands on the journey of her name – Jewel – and her route to the Plum Village practice; being the first ordained monastic of African heritage in Plum Village; Thich Nhat Hanh's guidance and support; embodying Thay's teachings; learning to take care of suffering; deciding to disrobe; her mission as a lay dharma teacher; practice as a way of life; deep relationships; and her plans to open a Buddhist-Christian practice center with her partner.She also dives more deeply into spiritual bypassing; healing racialized trauma; the importance of BIPOC (Black, Indigenous, and People of Color) retreats and teachers; the story of the first Plum Village retreat for people of color; collective consciousness; adapting the Five Mindfulness Training to different ethnic groups; and her first book: We Were Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruption. The episode ends with a short meditation guided by Kaira Jewel. [This episode was recorded on February 18, 2022, via Zoom.] Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Kaira Jewel Lingohttps://www.kairajewel.com/ Plum Villagehttps://plumvillage.org/ Old Path White Clouds: Walking in the Footsteps of the Buddhahttps://www.parallax.org/product/old-path-white-clouds-walking-in-the-footsteps-of-the-buddha/ Ram Dasshttps://en.wikipedia.org/wiki/Ram_Dass Brahmavihārāhttps://en.wikipedia.org/wiki/Brahmavihara James Baldwinhttps://en.wikipedia.org/wiki/James_Baldwin Melina Bondyhttps://www.melinabondy.com/ Joanna Macyhttps://www.joannamacy.net/ Resmaa Menakemhttps://www.resmaa.com/ The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoninghttps://www.harvard.com/book/the_quaking_of_america/ My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodieshttps://shop.harvard.com/book/9781942094470 The Civil Rights Movementhttps://en.wikipedia.org/wiki/Civil_rights_movement We Were Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruptionhttps://www.parallax.org/product/we-were-made-for-these-times/ The Five Mindfulness Trainingshttps://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/ Deep Adaptationhttps://en.wikipedia.org/wiki/Deep_Adaptation Schumacher Collegehttps://campus.dartington.org/schumacher-college/ Buddhist-Christian Community of Meditation and Actionhttps://www.kairajewel.com/teaching/buddhist-christian-community-of-practice-and-action Quotes “What’s so powerful about Thay’s teaching in the community is this huge heart of inclusiveness. Thay and sangha are always reaching wider; the reach is like the brahmavihārās – the loving-kindness, compassion, joy, equanimity. They are immeasurable minds of love.” “Part of freeing ourself on the spiritual path is to undo and unravel these delusions and lies that our society has created, that history has wound around us, about who has value and who doesn’t – including patriarchy, or sexual orientation, or gender identity, or age; all these different ways that we are privileged or not.” “If you find yourself uncomfortable, or embarrassed, or triggered, or not sure what to say or do, really stay in your body and let yourself dwell in that experience of what it’s like to be uncomfortable. I think so many of our problems come from not being willing to be uncomfortable.” “Black is beautiful.” “James Baldwin has this quote, something like, ‘The reason why white people are so afraid to not hate, to stop hating, is that if they feel what’s beneath their hatred, it will be so uncomfortable.' They don’t want to feel it. So the hate is a kind of protection.” “If we can be with what is happening in the present moment, and we can, if we can not resist it, not push it away, not judge it, but embrace it with mindfulness, with kindness, with friendliness, with curiosity, with a clear mind, with presence which can be cultivated in every moment – then we have at our disposal so much more to meet the difficulties than we would if we were resisting and pushing away and fighting what is.” “What this time calls for – with so much change, with so much disruption, with so much at risk – is more and more of us holding down the fort, who are really doing the deep spirit work of seeing interbeing. And you need to slow down to do that. You need to have less. There needs to be space for that kind of consciousness to emerge.” “Anyone of any privilege needs to be in a space where that history is acknowledged and integrated into our practice.” “And if you think there’s something wrong in society, you are right. So it’s an inner and an outer affirmation of, ‘Yes, white supremacy exists and it is deadly.' And here are dharma practices that can help us as individuals in our relationships and our families, but also in our world, in our institutions, systemically, to see that everyone is being deceived by this story.” “We’re all learning. White folks have a different journey than many folks of color, but we’re all learning to wake up from this and we can help each other, we can support each other, and that looks different. It doesn’t necessarily mean doing the work together, but sometimes it can. And then maybe having affinity spaces where we have a chance to speak with our own groups.” “I feel what Thay taught is love, and he loved his disciples, every one of us, everyone who came to us; I felt he was radiating love and that’s healing. And so if you’re in a community where you are recognized for who you are, you’re not asked to be something else. And then the people there are practicing to love; it’s going to be a healing space. Love in the spiritual sense of each of us working to purify our minds and hearts, to see ourselves more clearly, to love ourselves, and then to really see each other clearly.” “These are times no other human generation has had to face: profound structural dissolution, and, really, the last days of what Joanna Macy calls late capitalism. This isn’t going to stand for very much longer as it is. And so these are times of apocalypse, right? Where the veil gets pierced – that’s the meaning, in Greek: being able to see through an illusion into what’s more true. So these are times of a lot of potential collective awakening. And these are also times of great suffering, separation, and illusion.” “All we have to do is be in the present. All we have to do is meet what’s happening now. We get so immobilized and drained of our energy by trying to meet what’s coming – but that’s not here yet. All we are required to do is meet what is here. And we can do that; we are all in the present moment.”

This week we talk to Resmaa Menakem, NY Times bestselling author of My Grandmother's Hands, on the impact of generational trauma and other Black things. Resmaa's latest book, The Quaking of America is available now wherever books are sold. Make sure to come back for part 2 of our conversation next week. IG @resmaamenakem ~ For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)! ~ Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/doses. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Credit Karma. Apply with more confidence today. Download the FREE GetUpside App and use promo code DOSES to get $5 or more cash back on your first purchase of $10 or more. Stop overpaying for shipping with Stamps.com. Sign up with promo code DOSES for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts. Just go to Stamps dot com, click the microphone at the top of the page, and enter code DOSES. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a leading voice in the conversation of racialized trauma. Resmaa Menakem is a therapist, trauma specialist, and the founder of Justice Leadership Solutions. He is also the New York Times bestselling author of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. His forthcoming book, The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning was released on April 12th, 2022.For the show notes, visit: https://www.lifteconomy.com/blog/resmaa-menakemSubscribe to Next Economy Now on Apple Podcasts, Spotify, Pandora, Google Podcasts, YouTube, or wherever you find podcasts.---LIFT Economy NewsletterJoin 7500+ subscribers and get our free 60 point business design checklist—plus monthly tips, advice, and resources to help you build the Next Economy: https://lifteconomy.com/newsletter---Next Economy MBAThis episode is brought to you by the Next Economy MBA.What would a business education look like if it was completely redesigned for the benefit of all life? This is why the team at LIFT Economy created the Next Economy MBA (https://lifteconomy.com/mba).The Next Economy MBA is a nine month online course for folks who want to learn key business fundamentals (e.g., vision, culture, strategy, and operations) from an equitable, inclusive, and regenerative perspective.Join the growing network of 350+ alumni who have been exposed to new solutions, learned essential business skills, and joined a lifelong peer group that is catalyzing a global shift towards an economy that works for all life.Learn more at https://lifteconomy.com/mba.---Show Notes + Other LinksFor detailed show notes and interviews with past guests, please visit https://lifteconomy.com/podcastIf you enjoy the podcast, please consider leaving a short review on Apple Podcasts by visiting:  https://bit.ly/nexteconomynowTwitter: https://twitter.com/LIFTEconomyInstagram: https://instagram.com/lifteconomy/Facebook: https://facebook.com/LIFTEconomy/YouTube: https://youtube.com/c/LifteconomyMusic by Chris Zabriskie: https://chriszabriskie.com/The spring cohort of the Next Economy MBA is officially open! Save 20% when you register before 1/29 with our early-bird sale ➡️ https://lifteconomy.com/mba

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! On this weeks episode, Spencer Downey and Jason Lucas discuss the third wing of the SOFO, Motion Sickness Fixes coming, Hotfixes and everything else going on around Azeroth and Shadowlands! Episode #513: Domination's Grasp! is ready for Download! What's New this Week in World of Warcraft! Weekly Event – World Quest Bonus Event World Boss - Oranomonos in Ardenweald Fevered Incantation (Mages) Surging Shots (Hunters) Verdant Infusion (Druids) Desmotaeron World Boss - Mor'geth, Tormentor of the Damned Zereth Mortis World Boss - Antros Mythic + Affixes - Fortified, Bolstering, Quaking, Encrypted Torghast - Fracture Chambers, Mort'regar Dungeon Quests - Plaguefall, Halls of Atonement PvP Quests - Rated BGs, Epic BGs PvP Brawl - Arathi Blizzard Darkmoon Fair - April 3rd to 9th Micro-Holiday: March of the Tadpoles - April 5th Raid Finder Wing 3 Now Live! Lords of Dread WA Grimrail Depot Motion Sickness Fix 9.2.5 PTR Development Notes Hotfixes ABetterABK Strike Fund and much more!   Trying to reach the show? You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Resmaa Menakem is an artist and psychotherapist. He is the author of several books including The New York Times bestseller My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. His new book is The Quaking of America: An Embodied Guide to Navigating Our Nations Upheaval & Racial Reckoning. He explains how white supremacy and life in a racist society such as the United States has a profound impact on black and brown people's mental, emotional, physical and psychological health and overall wellbeing. Resmaa also warns that American neofascism and Trumpism are existential threats not just to black and brown people – but to white people as well….even if most of the latter are in profound denial of that fact. He also explains what being a true “white ally” during a time of ascendant white supremacy and neofascism really means and how too many white folks – especially “good liberals” – are not prepared for what that obligation actually entails. Chauncey DeVega shares his recent life and death medical journey with Resmaa and what he learned about his brain and mind during a recent visit to the neurologist. Chauncey also warns that many good and well-intentioned Americans are being manipulated by Russian propaganda about the war in Ukraine. And Chauncey DeVega shares his detailed review of the movie The Batman. SELECTED LINKS OF INTEREST FOR THIS EPISODE OF THE CHAUNCEY DEVEGA SHOW Donald Trump, Michael Flynn call for violence — they're not kidding, but the media doesn't care Don't be fooled: The GOP love affair with Putin is worse than it looks How Are Putin's Far-Right Fans in the West Reacting to His War? Putin's Propaganda Machine Is What America's Far-Right Wants Ukraine war: 'My city's being shelled, but mum won't believe me' WHERE CAN YOU FIND ME? On Twitter: https://twitter.com/chaunceydevega On Facebook: https://www.facebook.com/chauncey.devega My email: chaunceydevega@gmail.com HOW CAN YOU SUPPORT THE CHAUNCEY DEVEGA SHOW? Via Paypal at ChaunceyDeVega.com Patreon: https://www.patreon.com/thechaunceydevegashow Music at the end of this week's episode of The Chauncey DeVega Show is by JC Brooks & the Uptown Sound. You can listen to some of their great music on Spotify.