Uncensored Wellness

Faking orgasms, pornstar-style moans, pretending to like things you're really not into... Performative sex shows up in a whole range of ways. There are some truly valid reasons why women are faking their pleasure during sex, but what lives on the other side of performative sex is a drool-worthy world of authenticity and bliss. Melissa Vranjes is an internationally certified Holistic Sex Coach based in New Zealand and she joins me for this episode to talk all about the impacts of performing in bed, as well as the beautiful benefits of being authentic in your sexuality. Some of the things that come up during this episode are... Reasons why you might be engaging in performative sex How performative sex can show up in self-pleasure How being performative in the bedroom can impact your entire life The ways that authentic sex benefits your pleasure And literally SO much more. This episode is here to show you that your pleasure MATTERS. Want to connect with Melissa? Check out her Instagram here to see how she supports hundreds of women to step past the fear and shame that sex brings and feel unbounded with the possibility of their sexuality and relationships. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Uh huh, you read that right! This episode is all about an experience that my partner and I had recently where we booked two sensual masseuses for an hour and had a BLAST together. It was hot, it was sensual, it was a little bit nerve-wracking. And you get to hear all about it! In this episode, I share with you some of the details of this sexy booking so that you can get an understanding of what this experience was like, and how you might go about doing the same thing if that's up your alley. I talk about what I would do differently if my partner and I have a similar experience again, and I also throw in some fun stuff about my past experiences with sex work and even how my partner and I met. I'm so excited to be able to share about this with you. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Vulnerability consistently shows up within sex. But is it vulnerability that adds to the intimacy and depth of the experience, or does your vulnerability become overwhelming and stop you from making your desires come true? Having sex with the lights on, sending naked pictures, making the first move... vulnerability can be present in all of these things. And this episode is here to show you how you can view vulnerability is a positive light, rather than doing your best to repress it and avoid it. I'm getting vulnerable here and sharing my own experience with how I almost let my vulnerability dictate my experience of sending frisky pics to my partner, plus a whole lot of other stories, insights and tips that are going to transform how you think about and respond to your vulnerable moments. PLUS get your FREE TICKET to my upcoming workshop on Resurrecting your Libido here. In just 60 minutes, reconnect with your sexual energy and crank the heat up on your sex life. It's gonna be juiiiiicy. Happening on the 22nd of August at 7pm (NZ time). Interested in learning more about how I can support you to create a thriving relationship with your sexual self, and a life that is literally dripping with pleasure? Send me a message on IG (@_sofielouise) or flick me an email (uncensoredwellness@outlook.com) and let's chat. --- Send in a voice message: https://anchor.fm/sofie-louise/message

The naked body does not need to be stigmatized and sexualized and surrounded by shame. Naturism is all about reversing the taboo that we've associated with getting naked, and creating safe and empowering spaces for people of all genders and sizes to liberate their relationship with their bodies. Rikki Yeowart is a nude yoga teacher and an avid member and coordinator of the Queensland naturist community. She loves to get naked, and she loves to empower others to do the same, safely and from a space of deep acceptance and empowerment. Want to hear all about the connection between body positivity and naturism, the sexualization and liberation of the naked body, and the power of naturist communities? This conversation between Rikki and I is for you. Check out more of Rikki's work by following the links below... Rikki Yeowart: Website, Facebook Naked Awakening (women's workshops): Instagram, Facebook, website Get Naked Australia: Instagram, website --- Send in a voice message: https://anchor.fm/sofie-louise/message

Having sex without foreplay is like trying to fly a plane without a runway, or light a fire without any kindling. It is essential. And in this episode, I'm not just talking about the fun and fiery foreplay that happens in the bedroom (though this is a key aspect of the episode), but also the mindset shifts that need to happen for sex to be bloody amazing, like loving your body and building up your capacity to feel pleasure. If you want to have deeply pleasurable, orgasmic sex, you've got to do the prep. And in the case of foreplay, it's ridiculously fun and rewarding prep. Check out this episode to hear all the different reasons why incorporating more foreplay into your sexual experiences is going to benefit you ten-fold (no exaggeration), some spicy and intimate foreplay ideas to try, and the importance of foreplay in self-pleasure. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Kink and BDSM are forms of sexual exploration that, unfortunately, often come seeped in shame. This shame can stop us from trying new things and it can also rob us of our pleasure. In this week's episode, Olivia Merwood (professional dominatrix, emotional alchemist and pleasure priestess) and I sit down with the intention of normalizing these topics. Because there's absolutely nothing wrong with wanting to get kinky! We chat about what it means to be a dominatrix, how you can communicate your boundaries clearly and sexily, and some tips for newbies who are wanting to try their hand at BDSM, among other things. Quite simply, this episode is hot as hell. --- Send in a voice message: https://anchor.fm/sofie-louise/message

If you've ever felt like there was something blocking your throat and stopping your from talking during sex... Or you've been scared that communicating what you like in bed will leave your partner feeling insulted... The simple and implementable communication tips in this episode are going to completely transform your sex life. Communication is essential to having enjoyable, pleasurable sex. There's no way around it. But speaking up for your desires doesn't need to be awkward or uncomfortable. This episode is going to help you to communicate your turn-ons and turn-offs with ease, confidence, and in a manner that your partner is going to love. Get ready to learn how to love talking about sex before, during and after you get into the bedroom. --- Send in a voice message: https://anchor.fm/sofie-louise/message

You might have heard about conscious sex, but how about conscious sex toy use? Whether you've never touched a sex toy in your life, or you've got a whole bedside table drawer full of them, this episode with Sophie from Clean Satisfaction shares a new way of engaging with sex toys. If you've ever been worried that your partner will be insulted about you requesting to bring your sex toys into the bedroom, or you've felt like your relationship with your vibrator could be more empowering and less shameful, this episode is here to change the sex toy game. Gone are the days of buying shit quality toys off aliexpress that are inevitably going to mess up your vagina's pH and give you some sort of infection. Join us to learn all about conscious toy purchasing, how to have those "awkward" sex conversations (and make them a whole lot of fun), and how to use toys to up your self-love game. Want to check out the sustainable and beautiful products that Clean Satisfaction offer? Head to their website or their Instagram to feast your eyes on their wonderful creations. Let me know your thoughts on this episode and share all of your awkward and wonderful sex toy stories with me via Instagram or my email (uncensoredwellness@outlook.com). I currently have limited spaces available for new 1:1 clients. Get more information and organize a free, no-pressure discovery call here. --- Send in a voice message: https://anchor.fm/sofie-louise/message

For so many women, sex feels like a chore. It's not all that enjoyable, it doesn't feel particularly good, it's not something that you get excited about. Perhaps you're having sex because you know your partner wants to, or because you feel like you should. This episode is going to completely transform that. Before you know it, you'll be having sex because you actually, genuinely want to. You'll be having sex because it is a drool-worthy experience full of more pleasure than you've ever experienced. Over the course of this value-packed episode, I share with you my top tips to actually enjoy sex, like the importance of speaking up for your desires, how self-pleasure is going to amplify your partnered sexual experiences, ways to stay present in the moment, and, of course, the importance of foreplay (but taking this three steps further than you ever have before). You're seriously going to want to be taking notes for this one. Let me know your thoughts and share with me how your sex life transforms after listening to this episode via Instagram (@_sofielouise) and/or email (uncensoredwellness@outlook.com). I currently have limited spaces available for new 1:1 clients. Get more information and organize a free, no-pressure discovery call here. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Emotional intelligence is not something that we're taught. As a result, we often go around thinking that our emotions are here to be controlled, or repressed, or fought against. Susie Tagarro and I sit down in this episode to break down these beliefs and to share with you why emotions (even ones like grief or anger or fear) get to be so bloody delicious. We talk about how they can be a source of so much pleasure, information and motivation, and how you can bring the skill of emotional regulation into your life by bringing your body into the equation. Emotional intelligence will impact every aspect of your life, from business to relationships to sex. There are literally no downsides to learning more about this. You can find Susie via her Instagram or her website. I'd absolutely love to hear any feedback, questions or a-ha moments that have come up for you while listening to this episode. I love chatting with you! Flick me a message through my Instagram or send me an email (uncensoredwellness@outlook.com). I currently have limited 1:1 coaching spaces available. Get more information and organize a free, no-pressure discovery call here. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Sex, at it's core, is a delicious dance between giving and receiving pleasure... But often it can feel uncomfortable to fully lean into either of these dynamics. Do you find it hard to fully relax and surrender while you're receiving pleasure? Do you struggle to enjoy giving to others as much as you enjoy receiving? Do you perhaps give from a place that holds an expectation that you'll receive the same back in return? Then listen up, because this episode is for you. This episode covers some juicy details like... Why I'm not a fan of the famous 69 How to genuinely enjoy giving pleasure/oral to your partner How the way you receive compliments is going to reflect how comfortable you are with receiving pleasure Why practicing mindfulness will take your sexy times to a new level I'd absolutely love to hear any feedback, questions or realizations that have come up for you while listening to this episode. I love chatting with my listeners! Flick me a message through my Instagram @_SofieLouise or my email uncensoredwellness@outlook.com. I currently have limited 1:1 coaching spaces available. Get more information and organize a free, no-pressure discovery call here. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Your body is so much more than a vessel that exists to be controlled, critiqued and/or ignored. This episode is all about what it means to nourish your relationship with your body so that you can appreciate its appearance and its functionality. Because your body deserves to be treated right. Tune in now to hear more about... My personal journey in coming to love my body Body neutrality vs body love How pleasure can help you to tap into appreciation for your body The importance of your emotional experience Reasons to nourish your relationship with your body If you're ready to fully embrace a loving and appreciative relationship with your body, Befriend your Body begins on April the 6th. Learn more and secure your space here. I'd absolutely love to hear any feedback, questions or insights that may come up for you while listening to this episode. You can get in contact with me via Instagram (@UncensoredWellnesss) or email (uncensoredwellness@outlook.com). I'm always honored to provide you with the support that you desire. --- Send in a voice message: https://anchor.fm/sofie-louise/message

There's a whole lot of misinformation out there when it comes to sex, sexuality and pleasure, and, in fact, this misinformation can be pretty damn harmful. This episode is here to expose some of the most common sex myths around, and replace these falsities with fact. Grab your favorite bevvy and let's chat about... Why pussies don't always get wet when aroused (despite the WAP narrative we're all familiar with) Whether males actually want sex more than females The concept of losing your virginity, and how your hymen doesn't actually break once and for all during your first time How untrue it is that a pussy gets less tight with more sex This is just some of the juicy stuff that goes down in this episode. Get ready to up your sexual literacy and acquire some new facts that you can share with your friends and family the next time that sex comes up in conversation. I'd love to hear any feedback, questions or insights that have come up for you while listening to this episode. You can get in contact with me via Instagram (@UncensoredWellnesss) or email (uncensoredwellness@outlook.com). I'm always honored to provide you with the support that you desire. --- Send in a voice message: https://anchor.fm/sofie-louise/message

The impact of endometriosis goes much deeper than tissue damage and the sensation of pain. This disease impacts your emotions, behavior, relationships and sex life. So how can you still live a satisfying life with endometriosis? In part 2 of this episode, Lucy shares what she does to make the most of each day, while managing her pain levels, accomplishing her goals, and maintaining thriving relationships. Download this episode now to hear Lucy discuss... Ways that she manages her pain symptoms to reduce intake of pain medication that comes with a high risk of dependency The benefits of seeing a counsellor/psychologist when living with endometriosis How the impacts of chronic pain ripple through your life Some of the ways that endometriosis can impact you sex life and libido Ways to maintain intimacy and connection with a partner when sex isn't on the table It was such an honor to have Lucy talk about her lived experience with endometriosis for this two-part episode. I'd love to hear any feedback, questions or insights that have come up for you while listening to this episode. You can get in contact with me via Instagram (@uncensoredwellnesss) or email (uncensoredwellness@outlook.com). I'm always honored to provide you with the support that you desire. For more information about endometriosis, Endometriosis New Zealand is a great source of information about the topic, and Spine Health provides more information about the circles of pain. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Endometriosis is estimated to impact 1 in 10 people with uteruses. So let's talk about it... For this juicy two-part episode, I have my incredible friend Lucy with me to talk about her experience with endometriosis. This episode is a valuable listen for anyone who has been diagnosed with endometriosis, as well as for anyone who wants to learn more about it so that they can better support those in their life who suffer from endo. Painful periods are not the norm. And yet, it can take years of expensive doctors appointments and invalidation to receive an endometriosis diagnosis. That's why Lucy and I spend part 1 of this discussion chatting about... What endometriosis is and what the different stages of endo mean Lucy's challenging process of receiving an endo diagnosis The presence of invalidation, self-advocation and privilege within this process The journey of coming to terms with this diagnosis If you desire more information about endometriosis, www.nzendo.org.nz is a great place to learn more. Don't hesitate to get in touch with me via Instagram (@UncensoredWellnesss) or through email (uncensoredwellness@outlook.com) with any questions, insights or feedback that you have regarding this podcast, or with inquiries to work together. I'm always honored to provide you with the support that you desire. --- Send in a voice message: https://anchor.fm/sofie-louise/message

This week I'm trying something a bit new! I love serving you and your interests, and thus this episode has been created in a question and answer style. You sent in your questions via my Instagram (@UncensoredWellnesss), and I'm going to answer them in-depth. These questions are such valuable and common ones to be curious about, and I'm excited to share my insight around... How to reconnect with your self-worth after experiencing infidelity Whether it is "normal" to enjoy the intimacy of sex more than the physical sensations that sex includes How you can give your partner more pleasure in the bedroom The two different components of arousal I'll be sharing lots more juicy tidbits along the way, so make sure you're paying attention to this special new episode. I'd love to know whether you enjoyed this new episode format and would like more question and answer podcast episodes. You can always get in touch with me via Instagram (@uncensoredwellnesss) or through email (uncensoredwellness@outlook.com) with questions, insights or feedback about this podcast, or with inquiries to work together. I'm always honored to provide you with any support that you may desire. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Slut is a word with a significant negative charge behind it. It's most commonly used in a derogatory, insulting way. But what if slut could be a powerful sexual identity? What if you embraced the slut within you as an archetype that is powerful and unashamed? In this episode, I take you through my own journey of coming to embrace my slut fully and with so much love to show you that it can be done! This extra slutty episode covers... the various different definitions of sluttiness that exist the different spaces that slut-shaming commonly comes from the internalization of slut-shaming and misogyny and how being a slut can be a powerful way to take the reigns when it comes to your sexuality! If you're ready to embrace the full spectrum of your sexual expression, however that looks for you, you're going to love this. Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or to email me at uncensoredwellness@outlook.com. I deeply value your feedback, responses and/or questions regarding this podcast. And I am always honored to provide you with any support that you may desire. --- Send in a voice message: https://anchor.fm/sofie-louise/message

The tendency to put the needs of others before your own is a prevalent one, and it's one that doesn't serve you. How are you going to get where you want in life if you don't stand up for your needs and desires?? This episode is here to remind you that you are worthy, your needs are valid, and you can put yourself first. People-pleasing is a learned behavior that we pick up over time, and I'm here to help you to unlearn this behavior. This episode of the Uncensored Wellness Podcast touches on... How people-pleasing may be presenting in your life Where these tendencies can come from (including parent-pleasing and a lack of self-worth) What the fawn response is and how this may have benefitted you in the past How people-pleasing kills your sexual pleasure And tangible ways to help you to say goodbye to your people-pleasing habits! It's time to take charge of the direction of your life, and to recognize your worth in the world. Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or to email me at uncensoredwellness@outlook.com. I deeply value your feedback, responses and/or questions regarding this podcast. And I am always honored to provide you with any support that you may desire. P.s. Keep an eye out for my Valentine's Day offer coming out soon that is D.R.I.P.P.I.N.G. with all of the self-love that you need to start putting yourself first. --- Send in a voice message: https://anchor.fm/sofie-louise/message

The Uncensored Wellness podcast is welcoming in 2022 by chatting about vibrators, dildos, and all things sex toy related! The world of sex toys is exciting, ever-expanding, and, at times, a bit daunting. Whether you're buying your first ever toy, or adding to your existing collection, this episode breaks down all that you need to know, including... Whether you should ditch your vibrator How purchasing a sex toy can be a beautiful way to dedicate to your experience of pleasure Why I don't purchase crystal dildos Using toys to strengthen your sexual intentions, goals and/or desires How to bring up using toys with a partner Engaging with sex toys can be such a fun and exciting way to explore new and different forms of pleasure. They can help you to deeply embody the idea that your sexuality is something to be engaged with in a pressure- and expectation-free way, by making play the focus of your experience. The sex toy stores mentioned in this episode are... Lovense Clean Satisfaction Ceramics The Bedside Collection Pleasure Treasures Love Honey Adult Toy Mega Store Yoni Pleasure Palace (creator of the Cervix Serpent) Toys aren't just for children. Go and play! Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or uncensoredwellness@outlook.com. I deeply value your feedback, responses and questions regarding this podcast. --- Send in a voice message: https://anchor.fm/sofie-louise/message

I'm back after a beautiful restful holiday to bring you an extra special BONUS episode before the podcast comes back in full swing in a couple of weeks. This episode was originally recorded for my wonderful friend Laura's podcast Laundry with Lala, but I just HAD to share this goodness with you all too. Laura and I dive into the topic of sex work together, and I get real about my experiences in the industry over the last 5 or so years... Some of the things that we discuss together include... Navigating dating while working in the sex industry. How sex work has impacted my relationship with my family What drew me to the industry originally The different types of sex work that I've explored, and their various pros and cons And this is just the tip of the iceberg! If you want to hear more from Laura, I highly recommend checking out her beautiful podcast by searching for 'Laundry with Lala' on your favourite podcast platform and following @laundrywithlala on Instagram. As always, thank you so much for listening. I appreciate you endlessly, and I love being able to provide these episodes for you. If you've enjoyed listening to this episode, I would so appreciate you rating and leaving a review for this podcast on your chosen podcast streaming app. My inbox is always open if you have follow up questions, or ideas for topics that you'd love to hear me cover. You can contact me via Instagram @uncensoredwellnesss or via email uncensoredwellness@outlook.com. I'll be back soon with another pleasure-filled episode! --- Send in a voice message: https://anchor.fm/sofie-louise/message

Pleasure isn't just something that comes to the party during sex. Sex and Relationship Coach Laura Ellen and I discuss how pleasure can be incorporated into all aspects of your life, including the challenging and emotional moments. Tune into this episode to learn how you can bring more pleasure into your life, alongside discussions about... the benefits of listening to true-crime podcasts why you don't need to be 'doing the work' all the time pleasure tips for busy lives the pleasure that lives within more challenging emotions accepting yourself as you are today ...and so many more juicy topics! It was such an honor to have Laura on the Uncensored Wellness Podcast for this episode. If you're interested in learning more about the incredible work that she's sharing with the world, check out Laura's website (laura-ellen.com) and her Instagram (@_laura_ellen) for more. This is the final episode of 2021, but I'll be back in February to share more pleasure-based wisdom with you. As always, I'd love to hear any thoughts that you have about this podcast, and you can get in touch with me via my Instagram (@uncensoredwellnesss) or through my website (www.uncensoredwellness.com). Happy holidays! --- Send in a voice message: https://anchor.fm/sofie-louise/message

You've likely heard of shadow work before, but you might be wondering what it actually is and why on earth you should do it?! Kendall Brown and I go in depth into the ways that shadow work helps you to tap into your best self, so that you can live the life that you deeply desire. Step back from triggers, shame and people pleasing, and move into living a life that you have agency over. In this week's episode, Kendall and I discuss topics like... Inner child (and inner teenager) work How people pleasing can present within partnered and solo sex The limiting beliefs that are holding you back (and that aren't even yours) Self-aware casual sex The shame that sex education can instill in us And so many more integral aspects of the intersection between shadow work and sexuality. To connect with Kendall Brown and the integral work that she puts out into the world, head over to her Instagram @kendallbrownwellness. I'd love to hear your thoughts on this episode via my own Instagram (@UncensoredWellnesss), email (uncensoredwellness@outlook.com) or by leaving a review through your preferred podcasting platform. --- Send in a voice message: https://anchor.fm/sofie-louise/message

Self-pleasure gets to be more than just a fun, luxurious thing to engage in. This time with yourself can be so beneficial for your connection with your body, your mood, AND for how you engage in partnered sex. Unfortunately, solo sex is something that is seeped in shame... But I'm here to change that! Let's talk about all things self-pleasure together, including... How you can worship your body through self-pleasure The benefits of stepping outside of your self-pleasure routine Ways to build up a sense of safety in your body Bringing foreplay into self-pleasure AND some information about my course Self-Pleasure Foundations. Self-Pleasure Foundations is for you if you want to grow your self-pleasure practice into something that is fulfilling, expansive and holistic. It includes practices focused on connecting with your pussy, building up your sense of safety in yourself, exciting foreplay ideas, and ways to create a well-rounded self-pleasure practice that will leave you glowing for hours. Secure your spot by clicking here. We get started on the 13th of December, so be prepared to end 2021 with a bang! Don't forget that you can also get in touch with me through my Instagram @uncensoredwellnesss, my email uncensoredwellness@outlook.com or via my website www.uncensoredwellness.com. I always love hearing your feedback from this podcast, and any questions that may have come up for you while you were listening! --- Send in a voice message: https://anchor.fm/sofie-louise/message

There are so many narratives that exist that tell us that our pussies are dirty, shameful, and need to be kept hidden. So, this episode is here to break down these beliefs and show you just how beautiful a loving connection with your pussy is! It's so important to have a good relationship with your whole body, but becoming best friends with your pussy is particularly beneficial. This episode is jam-packed with ways that you can create a beautiful relationship with your pussy, as well as... How a good relationship with your pussy can open you up to more sexual pleasure Your pussy as a source of intuition The benefits of creating pussy art My personal journey to loving my pussy after a rocky start How pussy loving is a way of resisting the patriarchy And so much more! I have my Yoni Clay Kits available here if you're interested in creating some beautiful pussy art as a way to worship your pussy and... I'm so excited to be releasing a Self Pleasure Foundations experience very soon!! If you're interested in being one of the first people to learn more about this pussy-loving course, AND to receive my free bonus Pussy Activation Meditation, join the waitlist by sending me an email (uncensoredwellness@outlook.com) or message (IG: @uncensoredwellnesss) saying 'sign me up.' Your pussy will thank you for it! --- Send in a voice message: https://anchor.fm/sofie-louise/message

Check out this trailer to get an idea of what the Uncensored Wellness podcast is all about! --- Send in a voice message: https://anchor.fm/sofie-louise/message

Vixen Temple is a powerful sex worker, sex work activist, performance artist, Satanist and witch, and she's joining me for this week's episode of the Uncensored Wellness podcast! We dive deep into Vixen's spiritual beliefs, and how they influence both her own sexuality and her engagement with the sex work industry. Tune in to hear more about how... Spiritual beliefs permeate all aspects of life, including sexuality Satanism is very different to how it's often portrayed or thought about Sex work used to be a sacred profession that occurred within temples Org-sms are powerful tools to set intentions and bring affirmations to fruition And a whole host of other exciting things that you don't want to miss!! Check out Vixen Temple and all of her incredible work through this link: https://linktr.ee/VixenTemple666 Finally, I'd love to hear your thoughts on this episode, so don't hesitate to get in touch with your feedback via my Instagram (@uncensoredwellnesss) or email (uncensoredwellness@outlook.com). --- Send in a voice message: https://anchor.fm/sofie-louise/message

Libido fluctuations can cause doubt, shame and self-consciousness, but this episode is here to help you embrace your libido in all its seasons! Tune into this episode to learn... What your arousal brakes and accelerators are (and how to turn up the accelerator!) How honoring your libido equates to honoring your body Some of the different reasons for fluctuations in libido Empowering language to describe your libido How to embrace your innate sexuality and turn-on outside of genital stimulation Your libido deserves to be loved in all its forms. If you have further questions, comments or insights regarding this episode, I'd love for you to get in contact with me through my Instagram page @uncensoredwellnesss or via email uncensoredwellness@outlook.com --- Send in a voice message: https://anchor.fm/sofie-louise/message

One of the biggest and most common blocks to experiencing deep pleasure is shame, and this episode takes the concept of shame and relates it to your sexuality. Sexual shame is rampant, but if we commit to moving through it, full-body, all-encompassing pleasure lives on the other side. In this episode, I discuss... What sexual shame is (and how it's different to guilt) Some of the tangible consequences of shame (including harder-to-achieve orgasms!) And some ways to move through shame that you can implement today! If you're interested in being supported while you move through the sexual shame that you're holding, I would love to facilitate this transformation. Send me a message through my Instagram @uncensoredwellnesss or apply to work together here. I'd also just love to hear your thoughts about this episode and anything that came up for you while listening! p.s. sorry about the bumping/rustling in this episode. I'm getting used to some new recording equipment, but this episode was too important not to share! --- Send in a voice message: https://anchor.fm/sofie-louise/message

Dating yourself, whether you're single or in a relationship, is a life-changing thing to do. Building up a relationship with yourself is not selfish or weird, it's the epitome of self-care. Settle down and listen to Susie and I discuss... Why you should date yourself How you can apply the 5 love languages to yourself How you can be your own best lover Ways to move from reliance to independence And so much more! You can check out Susie Tagarro and her transformative work on Instagram @sacredwithsusie or through her website www.sacredwithsusie.com If you want to discover which love languages you respond the most to, this quiz is a great place to start: https://www.5lovelanguages.com/quizzes/love-language And finally, I'd love to hear your thoughts on this week's episode through Instagram @uncensoredwellnesss or via email uncensoredwellness@gmail.com. --- Send in a voice message: https://anchor.fm/sofie-louise/message

This episode has all of your must-know information about PLEASURE. Spoiler alert: it's so much more holistic than you would think! If you're yearning to experience more pleasure, bliss and joy within your life, give this episode a listen now. In this episode, I dive into... My favourite definition of pleasure The different types of pleasure Blocks that stop us from experiencing pleasure And a super yummy pleasure practice that you can try out today. My inbox is always open if you have any questions about pleasure, any topics that you'd love to hear about in future episodes, or if you'd like to discuss working together in a more intimate capacity. You can get in touch with me through... Instagram: @uncensoredwellnesss Email: uncensoredwellness@outlook.com Website: www.uncensoredwellness.com Thanks for listening! --- Send in a voice message: https://anchor.fm/sofie-louise/message

Sex work has been an important aspect of my life, and it's the reason that I'm here talking to you today as a sexual empowerment coach! However, sex work is a part of society that too often gets left out of discussions. So let's change that! In this episode, I dive into... What is sex work? What has been journey within sex work been like? What are some of the pros and cons of sex work? And what role does sex work have in my life today? If you're a New Zealander who is interested in joining the sex industry, or who desires some more support, I highly recommend getting in contact with NZPC: https://www.nzpc.org.nz My inbox is also always open if you have any questions about sex work, any suggestions for future podcast topics, or any feedback at all! You can get in touch with me through Instagram @uncensoredwellnesss or by emailing uncensoredwellness@outlook.com Thanks for listening! --- Send in a voice message: https://anchor.fm/sofie-louise/message