UNFILTERED with Kristen

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Welcome to UNFILTERED!! Hosted by Kristen Garro a Spiritual Feminine Embodiment Activist. She leads womxn to embody the energy of the feminine by alchemizing the power of their sakred womb space to become UNFILTERED AF. This pod is all about UNTAMING & STRIPPING DOWN to become the most UNFILTERED version of yourself. We will dive into the depths of the feminine, talk sex and sensuality, self pleasure, waking your womb space, all the things to help you AWAKENHERâ„¢ This POD is REAL& RAW UNFILTERED & UNEDITED!! You may wanna grab your headphones if you have littles around ;) xx K

Kristen Garro


    • Jan 16, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 42 EPISODES


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    Latest episodes from UNFILTERED with Kristen

    Mothering with Trauma: MOM RAGE & OVERWHELM

    Play Episode Listen Later Jan 16, 2024 24:17


    In this episode I dive into mom rage and overwhelm and how mothers mental health awareness needs improvement. I talk about normalizing mom rage, but also realizing its triggers and causes, and how to make amends if that mom rage spills onto your children.

    Overcoming SHAME

    Play Episode Listen Later Jan 9, 2024 22:04


    In todays episode I dive into SHAME indoctrination and how I've been stuck in a shame cycle when it comes to my mental health. I talk about how shame keeps us stuck and away from who we are.

    Cultivating a routine for moms who are so busy taking care of others!

    Play Episode Listen Later Sep 28, 2023 27:05


    In this episode I am celebrating 180 workouts- basically 6 months!! I also dive into how I cultivated a routine after being a typical PISCES fly by the seat of my pants but it was actually a trauma response! Enjoy xx k

    Acceptance of self!!....FINALLY

    Play Episode Listen Later Sep 19, 2023 20:13


    In this episode I dive into my realization that acceptance of myself may be part of the cure. I stopped chasing this magical finish line when I could say I AM HEALED and started accepting that this is my life. xx K

    MOM'ing Alone!

    Play Episode Listen Later Aug 24, 2023 19:31


    In this episode I dive into mom'ing alone while my hubs was traveling and the experiences and triggers I had during that time!

    Mothering & TOXIC SHAME

    Play Episode Listen Later Aug 16, 2023 22:42


    Hey yall, in the episode I dive into mothering and toxic shame. Shame becomes toxic when its running our life, I talk about how this has impacted my mothering journey and also how I re-mother myself while parenting my kids with the compassion I wanted to be mothered with. xxk

    Welcome to the NEW POD!!!!

    Play Episode Listen Later Aug 9, 2023 16:03


    In this episode I dive into why the new pod name and topic of mothering!! Enjoy xxK

    its me.... I'M THE MOTHER!

    Play Episode Listen Later Aug 7, 2023 1:17


    WELCOME TO THE NEW PODCAST!!

    Stop waiting for the breakthrough and celebrate the small stuff!

    Play Episode Listen Later Jul 27, 2023 15:32


    In this episode I riff on how it hit me smack in the face while watching the womens world cup that its been 4 years since i started having panic attacks and debilitating anxiety and it made me want to pitty party myself. Except then I realized how much has shifted in 4 years and how the habits I am creating are helping me trust myself and love myself and celebrate these small moments. xxK

    When shame makes you do it...

    Play Episode Listen Later Jul 21, 2023 17:06


    In this episode I dive into where I've been the past month of no podcasting and how I decreased my medication and needed to go back up to the therapeutic dose. I realized how my desire to not need the medication was rooted in shame and how I processed that and turned it into self compassion. xx K

    Silencing the inner critic through the inner mother.

    Play Episode Listen Later Jun 27, 2023 22:48


    This episode is a continuation from last week where we talk about the inner critic and the voice that isn't your own running your life. Today, we dive into the wise women and inner mother to help us silence the inner critic. xxK

    Shame, Stigma and the inner critic...

    Play Episode Listen Later Jun 20, 2023 24:04


    In this episode I dive into last Friday when I basically shamed myself into a panic spiral. I talk about how shame, stigma and the inner critic will have you doubting your abilities and how that inner critic or inner mean girl voice isn't you own. We talk challenging that voice and the shame of mental illness. XxK

    2 years of estrangement

    Play Episode Listen Later Jun 15, 2023 27:23


    In this episode I dive into my view of my familial estrangement. It felt like time to shed some truths and share how my asking for space led to this. It's also a lesson in what others think about you are none of your fxcking business!

    Going thru changes...PINK HAIR & PANIC ATTACKS!

    Play Episode Listen Later Jun 7, 2023 13:48


    In this episode i talk about dying my hair pink and my recent panic attacks and the shame cycle that we enter with anxiety and panic.

    panic attacks pink hair
    Self-compassion & mothering when you have trauma

    Play Episode Listen Later May 23, 2023 22:40


    In this episode I dive into my self- love & compassion journey with an inner voice that is not my own trying to sabotage myself in life. I also share a part of Eugenia Leigh's poem GOLD and how it relates to my parenting & healing.

    Duality in healing and building a strong foundation

    Play Episode Listen Later May 17, 2023 24:28


    In this episode I dive into the duality of feeling uncomfortable in my body while simultaneously striving to make changes. I talk about my lack of self acceptance and self love driven by the inner critic voice and how after 7 weeks of exercise I was asking myself why do my clothes still not fit --> when in fact there have been many positive changes! I also talk about the grief of enduring my 2nd parental loss, and the stigma of estrangement & grief.

    Consistency with Trauma!

    Play Episode Listen Later May 2, 2023 20:34


    In this episode I dive into consistency looking different for those who have trauma in their history/life. I talk about the conditioned beliefs of if you aren't giving 150% your a failure and how this warped sense of belief just leads to burnout and lack of joy/pleasure. Quote from episode: Consistency is less about how often you do something and more about how many times you come back to it. This week I challenge you to keep a list of what you keep coming back to!

    This season of motherhood

    Play Episode Listen Later Apr 4, 2023 22:06


    In this episode I talk about this season of motherhood as my kiddos navigate familial estrangement. I dive into finding therapists for my kiddos (which was a f*cking struggle), navigating my own triggers, and how yes kids can be resilient AF but they need the support. xx K

    GRIEF in healing

    Play Episode Listen Later Mar 28, 2023 21:03


    Hi babes! In this episode I dive into my journey of self discovery with grief, and how healing is not linear and there is a massive loads of grieving who I was/used to be while also cultivating this future self. xxK

    A journey of self discovery

    Play Episode Listen Later Jan 31, 2023 22:14


    In this episode I dive into how this podcast is a journey of self discovery and a few little things that I have been doing on this journey of discovering who the fxck I really am.

    A very personal truth

    Play Episode Listen Later Dec 28, 2022 27:02


    In this extremely vulnerable episode I share where I have been and where my healing journey and life with C-PTSD has entailed over the past 2 years.

    She's a MOTHER not a Martyr!

    Play Episode Listen Later Aug 29, 2022 21:10


    In this episode I dive into the role of the mother and how motherhood and martyrdom have become the norm and shift into what it would feel like to prioritize your self and show your children how to prioritize themselves! xx K

    Curating a routine to soothe YOU!!

    Play Episode Listen Later Aug 22, 2022 28:09


    In this episode I dive into how creating consistency through curating a routine that soothes me has helped me in my recovery. I talk about journaling which has brought so many breakthroughs and how I thought it was so dumb before I started. I also dive into what my morning looks like in this season of life and why we need to prioritize soothing ourselves with self care. xx K

    Navigating Social Media

    Play Episode Listen Later Aug 15, 2022 26:04


    In this pod I dive into the age of online marketing as an elder millennial, and navigating the depths of social media "dopamine" hits mindlessly scrolling into the depths of disassociation. xx k

    Mental Health and Spiritual Bypassing!!

    Play Episode Listen Later Aug 8, 2022 20:03


    In this episode I dive into my own mental health journey and how I fell into spiritual bypassing. TIP this week: FREE WRITING! I talk about how free writing has been a huge help in getting my thoughts and feelings out of my body and onto the paper and encourage YOU to give it a try!!

    5- Minute Meditation for re-alignment!

    Play Episode Listen Later Aug 5, 2022 8:14


    Hi Gorgeous! You can use this 5ish minute meditation when you are needing some extra grounding or alignment AKA quieting the noise and returning to your body! Enjoy!! xx k

    WELCOME TO THE UNFILTERED FEMININE!!!

    Play Episode Listen Later Aug 4, 2022 18:34


    In this episode I share what to expect on the new pod and some personal realizations that led to the decision of PIVOTING!! xx k

    Showing up for yourself!

    Play Episode Listen Later Jul 27, 2022 22:27


    In this episode I dive into, my journaling practice and how I uncovered that I struggle to show up for myself, because of beliefs of unworthiness. I ask you to ask yourself "Are you showing up for you?" What does that look and feel like.

    I AM HER...

    Play Episode Listen Later Jun 30, 2022 38:41


    In this episode I share my personal abortion story and traumatic birth of my twins, to illustrate the ramifications of overturning ROE to people who truly need access to safe abortion. I also address that I am able to share this story as a privileged white women who had an easier access to abortion and that this overturning of ROE will disproportionately affect people of color and underserved communities. Period Tracking app CLUE is a Euro company and has already released a statement saying your info is protected, this is the app Ive used for years. Grateful for it. Abortion in any state.... www.Mayday.health

    When self- healing isn't enough...

    Play Episode Listen Later Jun 17, 2022 22:40


    Hey y'all!! It's PTSD AWARENESS MONTH so I wanted to share a little about PTSD & CPTSD and how self healing really isn't enough when you have trauma in your body. The online space creates a whirlpool of self-healing, spiritual bypassing & entrapment for individuals with PTSD.

    ptsd self healing cptsd ptsd awareness month
    When I had to give up my favorite coping mechanism....

    Play Episode Listen Later Jun 9, 2022 23:00


    In this episode I dive into my sobriety, I talk about how I never considered myself an alcoholic because of conditioned beliefs around what an alcoholic looks like. I share how I used alcohol to control and my first drink at 13 years old, and being blackout drunk by 15. If you are struggling with substance abuse: https://www.samhsa.gov/find-help/national-helpline

    11- MONTH HIATUS -->> NOW!!

    Play Episode Listen Later May 26, 2022 25:34


    It's been 10 months really more like 11, join me for an as always UNFILTERED convo on where I've been, where I moved to, what I've been up to and all that in this catch up episode!! xxK

    Episode 10: NEW NAME SAME UNFILTERED!!!

    Play Episode Listen Later Jul 9, 2021 18:38


    After taking an unplanned 4.5 month hiatus and embarking on the journey of trauma therapy I am BACK!!! In this just the tip style episode I talk about my decision to start therapy literally a week after I dropped the last episode on the pod!

    9: HER PLEASURE part 1

    Play Episode Listen Later Feb 17, 2021 31:38


    In this episode I dive into HER PLEASURE after binge watching Bridgerton on Netflix with my hottie hubby for V-DAY!! I highly recommend the series, and there are a few spoilers in this episode- but it sparked conversation surrounding FEMININE PLEASURE and how we need to normalize it and stop invalidating it. It amazes me how far we have not come from back in the day & the layers of generational shame that has been passed down when it comes to s-x & pleasure. I also share tips on how to explore you own pleasure & how open communication with your partner leads to hotter s-x. Connect with me on IG: @kristengarro_

    netflix pleasure bridgerton v day feminine pleasure her pleasure
    8: My pants are tight so lets talk about it...again bc its MERCURY RX!!

    Play Episode Listen Later Feb 10, 2021 25:43


    In this episode I dive into how today (when recording) my pants were tight. I share about how societal conditions surrounding body image are so fxcked up, I share about exercise & body movement for PLEASURE!! How its mother fxcking rebellious to LOVE YOUR BODY exactly as it is. Also share my FAVORITE YOGA class with Mindful Michael and how its the best $20 I spend a month!! Its Mercury RX and of course I had technical issues soooooo ya welcome to the retrograde episode witches it only took 4 times and 3 edits!! Yoga with Mindful Michael --> https://www.mindful-michael.com/lunar-parties On IG @MINDFULMICHAEL Have a suggestion for a podcast--let me know --->> kristengarro.com/podcast

    7: I AM NOT FOR EVERYONE....BUT I AM FOR ME.

    Play Episode Listen Later Feb 3, 2021 29:25


    In this episode I dive into how I am not for everyone but I am for ME, and how I felt like I was selling myself & business as watered down whiskey to fit in (I don't even like whiskey or drink alcohol. I share about how I left FB in November because I was called VILE and realized how many people in my sphere were upholding white supremacy & patriarchal values. It's almost as if this is my declaration THIS IS ME and I am no longer here for being anything other than UNFILTERED AS FXCK!!! Connect with me on IG: @kristengarro_ WANT TO HEAR SOMETHING ON THE POD--> kristengarro.com/podcast

    6: Channeled convo on toxic masculinity, bs gender roles, the rise of the divine masculine & feminine.

    Play Episode Listen Later Jan 20, 2021 26:21


    In this episode I riff on how toxic masculinity is dying off for the rise of the divine masculine, gender roles being BS and consciously parenting when it comes to gender roles/toys.....and some other shiz that I don't remember I said

    5: WOMXN CARRYING THE WEIGHT OF THE WORLD IN 2020

    Play Episode Listen Later Jan 13, 2021 28:54


    In this episode I get extremely real & raw with my own personal experience in 2020 and how womxn are truly carrying the weight of the world right now and it is taking a toll on us. It was deeply healing for me to share a part of this, as I haven't truly expressed it out loud until I recorded this episode. xoxK

    4:YOUR MOON CYCLE AS SAKRED RITUAL

    Play Episode Listen Later Jan 6, 2021 28:58


    In this episode I talk about my first period experience and how our first cycle and the reactions of those around us set the tone for our future cycles. I share how now I use my cycle as a sakred ritual of healing and expansion. Grab your free period tool kit created by me: Books I recommend: Love Your Lady Landscape: By Lisa Lister (all around feminine badass) Wild Power: By Alexandra Pope Period tracker app: CLUE https://apps.apple.com/us/app/clue-period-cycle-tracker/id657189652

    3: 2020 Reflections!!!

    Play Episode Listen Later Dec 31, 2020 20:19


    I pulled 4 cards from my Sassy She oracle deck by: Lisa Lister and I reflect back on some lessons of 2020!!

    2: Wealthy & Well Pleasured WOMXN wake their WOMB!!

    Play Episode Listen Later Dec 29, 2020 21:12


    In this episode I share my core belief on how waking your womb is the portal to all the prosperity & abundance you desire!!! I realized not only how much noise I make but also how much i say "UM" so I am working on that LOL!! Enjoy the episode. Link to spotify playlist.... https://open.spotify.com/playlist/5LhtEqG6yeJ7c9vkmyA4WO?si=bXVwnyjlTHGEVA2LKmjvdw Connect with me on IG @thekristengarro

    1: Welcome to Kristen Garro UNFILTERED!!

    Play Episode Listen Later Dec 29, 2020 13:36


    Welcome to the podcast a little about who is Kristen Garro & what becoming UNFILTERED means!!

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