Wake Up the Podcast | Lindsay Teague Moreno

In this conversation, Lindsay and Elizabeth discuss the importance of personal fulfillment and pursuing personal goals. They explore the idea that personal goals are often put on the back burner and discuss the challenges of prioritizing oneself. This episode is chalk full of ideas for setting boundaries, prioritizing and understanding yourself, digging into your resistance and overcoming fear.    In this episode LTM and Elizabeth will talk about the benefits of engaging in creative hobbies and the importance of enjoying the process rather than focusing on the outcome. Lindsay shares her experience of receiving insights and answers to her questions while engaging in creative activities. They encourage listeners to follow their personal desires and fill their social media feeds with content that inspires them. The conversation ends with Liz sharing her dream of hiking a substantial trail.   Elizabeth and LTM discuss their personal bucket lists, the importance of prioritizing personal fulfillment and talk about the power of habits along with the need to dig into the underlying reasons for certain habits. LTM discusses her goal of writing short, impactful books and her desire to go skydiving and backpacking through Europe with her children.   If you're not sure about what you want in your personal life or you want to know yourself better, this episode has a list of insightful questions that you can answer about your own life to help you establish some effort toward your own happiness.   Takeaways Personal fulfillment is essential and should be prioritized Engaging in creative hobbies can provide a sense of fulfillment and allow for self-expression Enjoying the process of creating is more important than focusing on the outcome Filling your social media feed with inspiring content can fuel your personal desires Taking time for self-discovery and pursuing personal goals is crucial for personal growth Prioritizing personal fulfillment is essential for a fulfilling life. Understanding the underlying reasons for certain habits can help in breaking them. Setting boundaries and making time for oneself is crucial. Having a bucket list can provide motivation and a sense of purpose. Learning a new language can be a fulfilling and enriching experience. Traveling and experiencing different cultures can be transformative. Writing short, impactful books can be a creative goal. Adventure activities like skydiving and backpacking can push one out of their comfort zone and lead to personal growth. Set personal goals and establish boundaries Spend time understanding oneself and what one wants to experience Do not rely on others for fulfillment Explore personal desires and interests Embrace self-discovery and personal growth Keywords: personal fulfillment, personal goals, creative hobbies, enjoying the process, self-discovery, social media, inspiration, hiking, bucket list, personal fulfillment, habits, national parks, language learning, Italy, writing, skydiving, backpacking, Europe, personal fulfillment, goals, boundaries, self-discovery, aspirations ----more---- LINKS: Lindsay's Instagram  Wake Up! Wake Up by Lindsay Teague Moreno The Artists Way by Julia Cameron Flow by Mihaly Csikszentmihalyi Atomic Habits by James Clear Tiny Habits by BJ Fogg The Power of Habit by Charles Duhigg Big Magic by Elizabeth Gilbert The War of Art by Steven Pressfield Getting the Love You Want by Harville Hendrix, Ph.D., and Helen LaKelly Hunt, Ph.D. ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode, we have part two of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. If you haven't listened to his part one yet, go back one episode and get caught up. Although we went on this journey together, we knew we had to have our own individual experiences. Michael's was so radically different from mine. His story is much more involved, too, so we're breaking it up into three parts.  In part one, he talks about: -the special blessing he received -how ceremony two was wildly different from one -taking an additional shot -how the maestra helped him purge -an unexpected encounter he had As I've said before, my experience has been difficult to describe with words and I think that's doubly true for Michael. His story is longer and more complicated, but we'll do our best to keep it organized. Thank you for listening with curiosity and an open mind. ----more---- LINKS: Lindsay's Instagram  Soltara Healing Center  Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague  

In this episode, we have part one of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. I shared about mine in the previous two episodes if you'd like to go back and get caught up. Although we went on this journey together, we knew we had to have our own individual experiences. Michael's was so radically different from mine. His story is much more involved, too, so we're breaking it into three parts. In part one, he talks about: why he signed up for Ayahuasca facing the darkness inside him what he learned about coincidences a connection he made about healing generational trauma and why he chose to share this very personal story As I've said before, my experience has been challenging to describe with words, and I think that's doubly true for Michael. His story is longer and more complicated, but we'll do our best to keep it organized. Thank you for listening with curiosity and an open mind. ----more---- LINKS: Lindsay's Instagram Soltara Healing Center Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode, I'm wrapping up my first experience with Ayahuasca at the Soltara Healing Center in Costa Rica. If you haven't listened to Part One yet, head to the previous episode first so you can hear the order of events and how my first of four ceremonies went. In part two, I take you through: my intense experience during ceremony two an unexpected interaction with the Maestra the agony of ceremony three reflections on the entire experience and where I go from here As I've said before, this experience has been difficult to describe with words, but I'm here to give it my best shot. I hope you'll bring your curiosity and listen with an open mind. XO, LTM ----more---- LINKS: Lindsay's Instagram Ayahuasca Highlight on IG  Soltara Healing Center Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode, I dive into my first experience with Ayahuasca (in the Shipibo tradition). It has taken me a half a year just to put words to this week-long retreat that you, dear listener, might understand. This experience has been decades in the making, and I want to try to give you the most honest and authentic recap of my entire experience.  Also, we're breaking this convo into two parts so it doesn't run three hours long because I'm not Joe Rogan, obviously! In part one, I take you through: -my fear-filled journey leading up to Ayahuasca -the intense preparation -getting to Costa Rica -an overview of a 7-day retreat -a peek inside my first ceremony (and I'll tell you where I went) Like my Ketamine sessions, this experience has been difficult to describe with words, but I'm here to give it my best shot. I hope you'll bring your curiosity and listen with an open mind. ----more---- LINKS: Lindsay's Instagram Ayahuasca Highlight on IG  Soltara Healing Center Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

On this episode, I'm spilling all the details of my experience with ketamine at a doctor's office here in Scottsdale, Arizona. Why I chose to do it. What I felt like before, during and after. What I got out of it. And what I'd do differently next time.  This experience is one those things that's hard to describe with words so I hope you'll join me, with an open mind, as I do my best to answer the questions I've gotten. Maybe you've been thinking of it a maybe you're just here for the tea. Either way, I'm happy to take you on the ride.  XO, LTM----more---- LINKS: Lindsay's Instagram Ketamine Highlights: Part One Ketamine Highlights: Part Two InLIGHTen Wellness in Scottsdale, AZ Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno ——————————————— Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

Welcome to the introduction to my experience with psychedelics, which I did in 2023. I spent the entire year pushing myself through the doors of perception through weed, mushrooms, ketamine, and ayahuasca. In this episode, you'll learn why, what I wanted to get out of it, how I decided to try it, what my kids think, and how I deal with the judgment that comes from expanding my ideas about spirituality. On this episode, Elizabeth asks me the questions many of you have been messaging me this last year. How did psychedelics get on my radar? How did I know it was for me? Was I scared? And many more. Join us as we have an open-minded discussion about my experience. I'm not here to tell you what's right for you, but if you're curious, I hope this chat gives you something you've been looking for.  XO, LTM ——————————————— LINKS: Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno When God Created Light course by Katie Moon The Garden Within by Dr. Anita Phillips ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com  INSTAGRAM: Lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com  PINTEREST: Lindsayteague

Longest title ever. Catching up after a break to integrate some seriously life-changing spiritual experiences. I just didn't have the words to say -- until now. To catch up, I've decided to do a little recap of last year with my bestie of 20+ years and co-worker for almost 10, Elizabeth Bienas. Join us as we discuss what we wanted and needed in our lives in 2023. As a bonus, you can hear about what we wear every day of our lives as work-from-home business owners and the best of what we read last year. Welcome to the no-frills version of the Wake Up Podcast. XO, LTM ----more---- LINKS: Get Your Copy of Wake Up! Wake Up by Lindsay Teague Moreno When God Created Light course by Katie Moon My Favorite Sports Bras | Use code LTM20 2023 Favorite Books List  ----more---- Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

In this episode we break from normal podcast tradition and instead I offer you a quick guided visualization to meet a need that you may have right now in your life. Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by reliving a moment in your past. You have the control to show up as the highest and best version of yourself. One way to do that is through going inward and taking responsibility for your mood and attitude as you go about your day.   Lindsay Teague Moreno author + speaker + podcaster WEBSITE: www.lindsaytm.com WAKE UP 100 CHALLENGE: #WU100 INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

If you're curious about why meditation is important and how to do it the "right" way, this episode is for you. Listen along as I take you through my journey of meditation, starting as a little kid (spoiler: I called it prayer) until now. I'm sharing what I've learned and am still learning and how you can do it too. Plus, you'll get to hear some of the crazy, interesting experiences I've had. And I do mean crazy! Cock A Doodle Doo, my friends; it's time to wake up! SHOW LINKS: Tony Robbins' 15 Min Priming Exercise Dr. Joe Dispenza's Meditation Courses ----more---- Lindsay Teague Moreno author + speaker + podcaster ----more---- WEBSITE: www.lindsayteaguemoreno.com WAKE UP 100 CHALLENGE: #WU100 INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

Oh, hello! I'm back with a brand new podcast, and this episode is going to tell you all about it. Learn who I am, why I'm here, and what to expect from Wake Up The Podcast. We're going deep this year into the Six Cornerstones of a Good Life and how to find fulfillment. I want to ask questions and share experiences, and make you think. I might even piss you off, and that's ok. If you're ready to stop sleeping through this one precious life, you're in the right place. Cock A Doodle Doo, my friends; it's time to wake up! Lindsay Teague Moreno author + speaker + podcaster   WAKE UP 100 CHALLENGE: #WU100 WEBSITE: www.lindsayteaguemoreno.com INSTAGRAM: @lindsayteague FACEBOOK: @ltmauthor PODCAST: www.wakeupthepodcast.com PINTEREST: @lindsayteague

Have you ever experienced something really painful and decided right then and there, "I will never go through this again." Did you know you have the power to create your reality and never go back to that painful time again by using the lessons you're taught and preparing for the next time? Here's how we were able to do that. If you're struggling through this time of forced shelter-at-home, you aren't alone and you can use this to prepare you for next time. Today's Favorite Thing: HYDROFLASK CUP REPLACEMENT: https://amzn.to/3cW5DZN Find us online: lindsaytm.com Lindsay: @lindsayteague + hello@lindsaytm.com Michael: @michaelRmoreno + michael@lindsaytm.com

If you ever wanted to see how the biggest fight in a marriage can lead to the greatest love story in history, look no further. Michael and I are about to pull back the curtain on some of our hardest moments and share with you how we made them into a great relationship. Today's Favorite Thing: BOOK OF THE MONTH CLUB Connect with us! hello@lindsaytm.com michael@lindsaytm.com lindsaytm.com    

Welcome to the episode where we tell our story. This story comes with some amazing wins and some great tragedy. It's the tragedy I want you to pay close attention to. So, this is us, not afraid to stand on the story that used to be us or the one that currently is us. We're going to be honest, raw, candid and may talk about some things that you'd consider TMI. We hope those things reiterate how important honesty is to this conversation. It is our hope that you walk away from this episode sure there's a next level for you and your spouse as well. Because if we can...you can! Today's FAVORITE THING: Addalock -- The Original Portable Door Lock, Travel Lock, AirBNB, School Lockdown Lock.     Want more info from us? Find us on the web: Lindsay Teague Moreno | author + speaker + entrepreneur hello@lindsaytm.com lindsaytm.com @lindsayteague   Michael Moreno | entrepreneur + investor + family man michael@lindsaytm.com @michaelrmoreno

As we sat in our house evaluating our business during this crazy pandemic, we decided to screw with the Podcast. We're changing the format! Instead of just me (Lindsay), the Boss Up Podcast will now be a combination of me and my husband, Michael -- who is brilliant, B-T-DUBS. We're going to be talking about the six things we think make up the "good life." In this episode you'll discover what those six things are and how we've learned through them to become who we are today. We have recently changed our mindset about so much in life, it only makes sense that we bring our loyal listeners, followers and tribe along with us on this ride. We also want you to get to know us better so we're being super candid and honest as we talk. So buckle up, because it's not going to be easy but it will be 100% worth it! ON THIS EPISODE: Favorite thing: The Peloton App. It's available right now for a 90-day free trial. We hope you'll love it as much as we do! If you're thinking of purchasing a bike or tread, here's a code for $100 off: NH3WGE See you next week. XOXO, L + M

After an extended break to write and publish a book with W Publishing (an imprint of HarperCollins), LTM is back with a series of podcasts on her 10 Success Philosophies. These philosophies are outlined in detail in Lindsay's new book, Boss Up: this ain't your mama's business book. Boss Up is scheduled for release on August 6, 2019 and is available for order here: Amazon: https://amzn.to/2SRQNL2 Target Exclusive Version: https://www.target.com/p/boss-up-this-ain-t-your-mama-s-business-book-by-lindsay-teague-moreno-hardcover/-/A-76343362 Barnes & Noble Exclusive Version: https://www.barnesandnoble.com/w/boss-up-lindsay-teague-moreno/1129853327?ean=9780785224419 Audible Exclusive Version: https://amzn.to/2ST3Fk9 In this episode Lindsay talks through the fifth of her 10 success philosophies. You'll learn how to use the Unsales Tactic to attract your customers. In this episode we're talking about customer service, finding out your customer's pain point, how to talk about what is holding customers back and how to show more empathy for your customers. Lindsay Teague Moreno author + truth teller + momtrepreneur   BOOK: www.lindsaytm.com/bossup WEBSITE: www.lindsaytm.comINSTAGRAM: @lindsayteagueFACEBOOK: @lindsayteague PODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague    

After an extended break to write and publish a book with W Publishing (an imprint of HarperCollins), LTM is back with a series of podcasts on her 10 Success Philosophies. These philosophies are outlined in detail in Lindsay's new book, Boss Up: this ain't your mama's business book. Boss Up is scheduled for release on August 6, 2019 and is available for order here: Amazon: https://amzn.to/2SRQNL2 Target Exclusive Version: https://www.target.com/p/boss-up-this-ain-t-your-mama-s-business-book-by-lindsay-teague-moreno-hardcover/-/A-76343362 Barnes & Noble Exclusive Version: https://www.barnesandnoble.com/w/boss-up-lindsay-teague-moreno/1129853327?ean=9780785224419 Audible Exclusive Version: https://amzn.to/2ST3Fk9 In this episode Lindsay talks through the fourth of her 10 success philosophies. This episode focuses on brand consistency and talks through some of the biggest gaps in branding. You may be surprised to find out what branding is and what it is not. You'll also learn the secret to connecting your customer to your brand and what not to do to get your customer's attention. Lindsay Teague Moreno author + truth teller + momtrepreneur   BOOK: www.lindsaytm.com/bossup WEBSITE: www.lindsaytm.comINSTAGRAM: @lindsayteagueFACEBOOK: @lindsayteague PODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague    

After an extended break to write and publish a book with W Publishing (an imprint of HarperCollins), LTM is back with a series of podcasts on her 10 Success Philosophies. These philosophies are outlined in detail in Lindsay's new book, Boss Up: this ain't your mama's business book. Boss Up is scheduled for release on August 6, 2019 and is available for order here: Amazon: https://amzn.to/2SRQNL2 Target Exclusive Version: https://www.target.com/p/boss-up-this-ain-t-your-mama-s-business-book-by-lindsay-teague-moreno-hardcover/-/A-76343362 Barnes & Noble Exclusive Version: https://www.barnesandnoble.com/w/boss-up-lindsay-teague-moreno/1129853327?ean=9780785224419 Audible Exclusive Version: https://amzn.to/2ST3Fk9 In this episode Lindsay talks through the third of her success philosophies, which is to Tell Stories and Connect through Feeling. There's a misunderstanding among entrepreneurs that makes us believe that if we just shove images and information about our product down our potential customer's throats, eventually they'll buy. The only reason they aren't is because they don't know about us. Truly, the best way to sell a product is to understand how the human brain works. Stories are the key to your sales success, this podcast will tell you why. Lindsay Teague Moreno author + truth teller + momtrepreneur   BOOK: www.lindsaytm.com/bossup WEBSITE: www.lindsaytm.comINSTAGRAM: @lindsayteagueFACEBOOK: @lindsayteague PODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague    

After an extended break to write and publish a book with W Publishing (an imprint of HarperCollins), LTM is back with a series of podcasts on her 10 Success Philosophies. These philosophies are outlined in detail in Lindsay's new book, Boss Up: this ain't your mama's business book. Boss Up is scheduled for release on August 6, 2019 and is available for order here: Amazon: https://amzn.to/2SRQNL2 Target Exclusive Version: https://www.target.com/p/boss-up-this-ain-t-your-mama-s-business-book-by-lindsay-teague-moreno-hardcover/-/A-76343362 Barnes & Noble Exclusive Version: https://www.barnesandnoble.com/w/boss-up-lindsay-teague-moreno/1129853327?ean=9780785224419 Audible Exclusive Version: https://amzn.to/2ST3Fk9 In this episode Lindsay talks through the second of her success philosophies, which is to be unapologetically yourself. In this episode you'll learn about how apologizing for yourself is holding your business back. In addition you'll learn why Lindsay believes building your business on a fake version of yourself can be self-inflicted torture. Finally, she'll debunk the scarcity mindset that many entrepreneurs believe. Lindsay Teague Moreno author + truth teller + momtrepreneur   BOOK: www.lindsaytm.com/bossup WEBSITE: www.lindsaytm.comINSTAGRAM: @lindsayteagueFACEBOOK: @lindsayteague PODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague    

After an extended break to write and publish a book with W Publishing (an imprint of HarperCollins), LTM is back with a series of podcasts on her 10 Success Philosophies. These philosophies are outlined in detail in Lindsay's new book, Boss Up: this ain't your mama's business book. Boss Up is scheduled for release on August 6, 2019 and is available for order here: Amazon: https://amzn.to/2SRQNL2 Target Exclusive Version: https://www.target.com/p/boss-up-this-ain-t-your-mama-s-business-book-by-lindsay-teague-moreno-hardcover/-/A-76343362 Barnes & Noble Exclusive Version: https://www.barnesandnoble.com/w/boss-up-lindsay-teague-moreno/1129853327?ean=9780785224419 Audible Exclusive Version: https://amzn.to/2ST3Fk9 In this episode Lindsay talks through the very first of what she believes are the 10 things you need to know as an entrepreneur to reach the success you desire. The first one is to think long-term about your business. Come learn a few of the things you'll need to think through and understand when it comes to thinking long-term about your business. Lindsay Teague Moreno author + truth teller + momtrepreneur   BOOK: www.lindsaytm.com/bossup WEBSITE: www.lindsaytm.comINSTAGRAM: @lindsayteagueFACEBOOK: @lindsayteague PODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague    

There will come a time (or many) in every entreperneur's life where we thinking about quitting. I get a lot of questions about how I am able to keep my self motivated and how to motivate the people we work with. Here are 8 tips on how to remain motivated and stick it out when business gets hard -- and it will get hard! Today's Wine: 2016 Meiomi Pinot Noir Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsaytm.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Momtrepreneurship comes with it's own unique set of circumstances and challenges. Raising a business and babies at the same time isn't for the faint of heart, but there are ways to make it work! Here are some ideas on how you can build a business with kids around you all the time. I know you can do this. Today's Wine: Puma Road 2013 Pinot Noir Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Today we're completing the 12 questions based on the Ryan Holiday article I read at the beginning of the year. The first episode is located on both Apple and Android platforms. Make sure you check that one out to get all 12 questions. These questions can help you work through a lot of issues you may have surrounding your work and they may even help you become a better wife, mom, employer, business owner, and friend. Ryan Holiday Article: https://thoughtcatalog.com/ryan-holiday/2017/09/12-questions-that-will-change-your-life/ Today's Wine: The Prisoner Red Blend 2016 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

I recenly came across an article written by the amazing Ryan Holiday about 12 questions that could change your life. Some are so simple and yet I was slapped across the face in the best way possible by them. I thought this would be the best way to get our year into focus and get ourselves ready to concentrate on the things that really matter to help us live our version of the good life. In this episode I'll talk through the first 6 of those questions and why they matter for your business.Today's Wine: Moët & Chandon Rosé Impérial   Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

It seems like every day I learn about a new social media algorithm hack to beat the system and gain more followers faster. Today, I'm calling out a few of the hacks I've heard about and what I think will actually work to bring you more quality followers that actually want to buy what you're selling. Let's stop wasting our time trying to beat the system and instead spend our valuable time creating a connection with actual customers. If you want 60 days worth of Social Media content prompts, click this link www.lindsayteaguemoreno.com/thelist and I'll email them to you for free! You can grow your following, here's a leg up: www.lindsayteaguemoreno.com/thelist Today's Wine: 2015 The Competitor Cabernet Sauvignon   Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

We hit one million listens in under twenty episodes for the Boss Up! Podcast. I am so thankful for each one of you that has taken the time to listen. Thank you. I get a lot of questions from business owners about how to move forward when they feel "stuck" in their business.  Plateaus are normal and we all have them. Here are some ways you can think about changing your mind to propel your business off the ledge of that plateau. Today's Wine: Bollinger Brute Rosé Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Maybe you wonder why one of  your competitors seems to always be one step ahead of you or why she seems to be able to close more sales than you can. Part of that may be her competitive advantage. When it comes to entrepreneurship, there are 7 characteristics that many successful business owners have. They're called competencies. These competencies help them stay one step ahead of their competitor. There's a good chance you have some, too. In this episode, find out how you can develop the competencies needed to sustain a successful business.   Today's Wine: Duckhorn Napa Valley Cabernet Sauvignon 2014 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Sometimes navigating what the other people you work with need is difficult. I believe so much of the miscommunication and tension we experience during our work day is simply becasue we communicate and process information in different ways as different personality types. Today we talk about the different types of personalities based on the enneagram test and 6 ways to handle personality differences without our businesses.Today's Wine: Stags Leap Artemis Cabernet Sauvignon 2013 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

My husband and I have been running our businesses together for over 3 years now. Not only have we grown our income by over 650% since that time, but we've also enjoyed more time with our family and as a couple. There are a lot of things to consider before you jump into business with the love of your life. In this episode we will discuss a few of the things Michael and I have learned over the years. If you're thinking it might be fun to work with your spouse, listen to this episode first.Today's Wine: Il Poggione Brunello do Montalcino 2012 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

We've all heard the saying, "never mix business and friendship" and as well meaning as it is, that doesn't have to be the case. I have done the business and friendship wrong and I have done it right. In this episode, I'll give you some tips on how to make sure your business and friendship both thrive if you're going to be working with a friend. Today's Wine: Cakebread Cellars Chardonnay 2015 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

I find that many entrepreneurs find themselves so engrossed in the minutiae of their day that they miss the chance to think big picture about their business. If you've ever found yourself at the end of the month with not much work to show for all of your hours, this may be happening to you. It's so easy to get consumed working in your business that we forget to work on our business. Here are a few questions you can ask yourself so you know exactly what you should be spending your work hours on.Today's Wine: 2016 Sette Aje Terre Siciliane Pinot Noir Book Recommendations: The War of Art by Steven Pressfield Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Our insecurities can often create havoc in our businesses simply because we haven't identified them as insecurity and we don't realize they're throwing a wrench into our system. In today's episode I'm going to get really real with you about a few things that I'm insecure about and how they might hurt my ability to add value to the lives of the people that may want to work with me. I'll also give you 5 ways to deal with your insecurity so you can stop blowing up your own businesss and just get on with the success!Today's Wine: Demarie Superiore Barbera d'Alba 2013 Enneagram Testing site: www.enneagraminstitute.com Enneagram Type Descriptions: https://www.enneagraminstitute.com/type-descriptions/ Book Recommendations -- The Road Back to You: http://amzn.to/2vH4iBq Daring Greatly: http://amzn.to/2tHU6LH Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague    

After reflecting on why my businesses in the last 4 years were more successful than those I tried earlier on in my career, I found one common thread linking the successful ventures (producing over a million in revenue each year). That thread has to do with the one employee I have that is the hardest to work with -- me. In this eposide of Boss Up, I propose that the way to create more success is to focus on the things you're actually good at rather than the things you have to learn from scratch and hate doing. Today's Wine: Ascheri Barolo 2012 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Sometimes it's frustrating to see other entrepreneurs create something really original and then see it take off when you've been racking your brain trying to come up with the next new "thing." One thing I would love to see us avoid is simply copying what everyone else's ideas without making them ours. Here are 5 tips on ways to create content, ideas and attract customers without jumping on any bandwagons. Today's Wine: Stags' Leap Cabernet Sauvignon 2014 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

My mother and Jim Rohn are two of the human beings that had a profound and real impact on my life in my early twenties (when I knew everything already...duh). They taught me how to live a good life. Did you know there's a secret to living the good life? It's doing an activity that only 3% of the population actually does. Doing so would make you 13 times more likely to be successful. Find out what it is and download the free guide I put together for you to create your own good life. Today's podcast is dedicated to my mama. Happy would-be-60th to her. Free good life mini guide: The Good Life Mini Guide  Today's Wine: K Vintners The Deal Sundance Vineyard Syrah 2013 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

One of the main keys to getting poeple to buy your product or service from you is to get them to like you. Here are a few ways to accomplish that both online and in person so you can sell more and create a more profitable business.  Today's Wine: Greywacke Pinot Noir 2013 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

There's a phrase I like to keep in mind as I work toward connecting with my customers -- "I like you, You like me, We are alike." This phrase contains the key to getting exactly what you want in your business. If you can put yourself out there and tell people exactly what you're working for, you're going to have a much better chance of them being excited to work with you and try your product. Part of being successful (especially through social media) is genuinely connecting with your current and potential customers and letting them in on your story.  Today's Wine: 2014 Odonata Sangiovese Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Here are five common mistakes i see entrepreneurs make that could be holding your business back. Make your time, money and effort work for you by avoiding these pitfalls. These changes won't cost you any money and they may even free you up to spend time on other parts of your life outside of entrepreneurship.  Today's Wine: Villeneuve Chateauneuf-du-Pape Vieilles Vignes 2012 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

I'm about to bust through 10 social media tips you can use right now to make your social media feed more exciting and get better interaction with your customers. If you want more information about this, check out the book Getting Noticed. www.gettingnoticedbook.com Today's Wine: DeTierra Zabala Reisling 2015 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

What does a tee shirt with Barry Manilow's face on it have to do with your business? If you're the person who hesitates to take big risks and innovate in your business, everything. Come see how you brain is tricking you into playing small and what you can do about it.  Today's wine: Kiona Cabernet 2013 (Under $20 and rated above 90...you're welcome). Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

It doesn't matter how awesome your product is, if your attitude sucks, people will buy from your competition. If you want to be taken seriously as a business owner, you need to start taking the tone of your brand seriously. It's so easy to let our attitudes be influenced by others, here's how to remain positive even when it hasn't been your best day. Todays Wine: Château D'Aqueria Tavel Rosé 2015 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Did you know its possible to want something so bad it comes off desperate to your customers? You can so easily choke the life out of your business if you put too much pressure on you customers to buy. Sometimes, the thing we want the most becomes the thing that we can never quite grasp. Let's talk about holding our business with an open hand and allowing the things we want to come to us rather than becoming desperate for success. Today's Wine: Moët & Chandon Ice Impérial because we're celebrating! Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

When it comes to being a Momtrepreneur, there are five emotional struggles that I believe every one of us will have to lean into rather than run away from. Here's a quick look at those 5 emotions and how to keep them from derailing your business.  Today's Wine: Joseph Phelps Insignia Red Wine 2012 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

Join me for my favorite red wine in the whole world as we discuss emotions and business. Find out if men or women are more naturally emotional intelligent and what you can do to help keep your unhelpful emotions out of your business transactions.Today's Wine: Banfi Brunello di Montalcino 2010 Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague

So who am I and what does Boss Up mean? Here's a quick introduction to what the Boss Up! Podcast is all about and what you can expect every episode. Spoiler alert: we will drink wine, complain about our kids and talk about how to grow a business. Lindsay Teague Moreno author + truth teller + momtrepreneur   WEBSITE: www.lindsayteaguemoreno.comINSTAGRAM: @lindsayteagueFACEBOOK: @ltmauthorPODCAST: www.bossuppodcast.comPINTEREST: @lindsayteague