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Howie Kurtz on the confirmation hearing of acting Attorney General Todd Blanche, who fought behind the scenes to control a Trump-backed investigator's push for political payback, President Trump's rapidly shifting stance on Strait of Hormuz shipping fees, and Gayle King's viral, deeply personal account of catching her ex-husband cheating. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Haricot Tarbais: The King of French Beans | Food Tour de FranceHaricot Tarbais — the extraordinary white bean of the Hautes-Pyrénées and one of the finest ingredients in the whole of southwest French cooking — has a story that starts in Peru, crosses the Pyrenees in the sixteenth century, nearly disappears entirely in the 1950s and comes back stronger than before. Today's Food Tour de France episode starts in Lannemezan — right in the heart of haricot tarbais country — and tells the full story of the bean that cassoulet was made for. Large, white, with an exceptionally thin skin and a flesh that is melting, soft and completely without the floury texture that puts people off lesser beans. The only variety authorised for the Label Rouge is the Alaric seed line, selected from 24 varieties sourced from farms across the Hautes-Pyrénées in the 1990s. One bean. Carefully selected. Tightly controlled. Which is the French way of protecting something worth protecting.The episode covers the full history of the haricot tarbais — from its origins in Peru to its arrival in the Tarbes plain at the beginning of the eighteenth century, through the agricultural revolution of the 1950s that nearly wiped it out entirely, to the 1986 revival that led to the Red Label in 1997 and the PGI in 2000. We cover the growing process — sown in mid-spring, climbing its nets through summer, harvested entirely by hand from late August through November — and the extraordinary level of care that goes into protecting the seed grain over winter, including freezing at minus 35 degrees to kill any insects before the following year's planting. The patience and the precision that goes into producing a single haricot tarbais tells you everything about why it tastes the way it does.The haricot tarbais is the bean of the great dishes of the southwest — cassoulet, garbure, and alongside Pauillac lamb in one of the finest regional pairings in all of French cooking. The Food Tour de France is a daily series running alongside the 2026 Tour de France on Fabulously Delicious — one episode for every stage start and finish. Go back and find the Carcassonne cassoulet episode to hear the full story of the dish this bean was made for, and the Pau garbure episode to hear how the tarbais works in the other great slow-cooked stew of the southwest. Search Fabulously Delicious on Spotify and Apple Podcasts for the full series.As Fabulously Delicious steps into its sixth year, one thing is clearer than ever: five years of French food culture has taught Andrew that the subject is genuinely inexhaustible. My book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.comYou can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack Merci beaucoup!Newsletter Youtube Instagram Facebook Website #FrenchFoodPodcast #FabulouslyDelicious #foodpodcast #HaricotTarbais #FrenchFood #FoodTourDeFrance #TourDeFrance2026
Poe: father of American horror, pioneer of the macabre, and — according to at least one theory — a man who caught rabies from drinking bat blood at a Satanic ritual before his final, chaotic hours in Baltimore. Unfortunately, the official data also suggests 66.6% of poets are child molesters, and Poe is doing a lot of heavy lifting in that statistic.This episode, Satan Is My Superhero shines its black light on one of gothic literature's most influential weirdos. We cover the Faustian bargains, the occult obsessions, the time Satan literally refused someone's soul because Hell was already well-stocked, and the genuinely unhinged theories about how Poe died. We also cover the cousin. We cover the cousin extensively.Tightly scripted. Fully produced. Deeply uncomfortable about poets as a category.Look, if you've made it this far, you already know you're one of us — the kind of person who started this episode thinking "interesting literary history" and ended it reconsidering the entire genre of poetry.Patreon supporters get two bonus episodes a month, early ad-free access, plus exclusive extras including music videos, audiobooks, and behind-the-scenes content that probably contains more facts about dead creeps than anyone needs.(Satan is contractually obligated to inform you that 66.6% of Patreon members are NOT child molesters, and the ones who aren't poets are definitely fine.)
Rizz is having an existential crisis after discovering his son's feet are officially bigger than his. The gang dives headfirst into the emotional rollercoaster of watching kids grow up, the weird realization that childhood doesn't last forever, and why parents secretly measure their self-worth against shoe sizes.A family in California is desperately searching for answers after a delivery driver allegedly walked off with their cat. Yes, their actual cat. Not a package. Not a box. The cat. The crew debates whether the world's chillest feline was simply too trusting and whether every pet owner should now be suspicious of compliments from delivery drivers.Then there's the woman who somehow handed over her debit card and nearly ten thousand dollars in cash after falling for an unbelievable rideshare scam. The gang attempts to understand how these scams work while also wondering how many red flags a person can ignore before reality taps them on the shoulder.Meanwhile, an airline passenger claims a cup of coffee caused life-changing injuries in the absolute worst place imaginable. What follows is an in-depth discussion on airplane coffee, turbulence, questionable beverage decisions, and why nobody wants to gamble with hot liquids at 35,000 feet.The conversation takes another turn when Rizz discovers a tick between his toes and immediately starts worrying about Alpha-Gal Syndrome. Because apparently adulthood is just a series of increasingly specific fears.As if that wasn't enough, the crew uncovers one of the strangest side hustles on the internet: cosplay models selling "foot juice" to convention attendees. Yes, exactly what it sounds like. No, nobody is proud of humanity after hearing this story.Rizz finally gets the results from his sleep study. Will he officially become a CPAP guy? Is he about to start "microdosing life support" every night? Or will doctors somehow discover an entirely new category of terrible sleep? The crew weighs in with equal parts concern, medical expertise they definitely don't have, and relentless roasting.Things somehow spiral into a discussion about waking up twenty times a night, cortisol overload, testosterone levels, hormone therapy, NAD shots, and the possibility that everyone on the show is slowly becoming a science experiment. Basically, if you've ever hit your 40s and wondered what happened, this conversation is for you.Then it's on to movie theater controversy as Alamo Drafthouse sparks outrage by replacing their old-school paper ordering system with QR code phone ordering. The crew debates whether phones belong anywhere near a movie screen, whether glowing screens ruin the experience, and if Elijah Wood might be the most passionate movie theater defender on Earth.Meanwhile, Riz and his wife are considering a rare date night at the movies, leading to a surprisingly intense discussion about movie choices, theater etiquette, and whether anyone should ever be playing a game on their phone during a film.In Crap On Celebrities, the gang dives into music festival drama as performers start dropping out of the America 250 celebration while Vanilla Ice somehow remains standing. There's also talk about Riot Fest's loaded lineup, Tom Morello's latest festival announcement, Violet Grohl's debut album, Willie Nelson making chart history, and upcoming movies that might actually be worth leaving the house for.The entertainment world doesn't escape unscathed either. The crew discusses Brad Pitt family drama, Nicolas Cage changing his name to avoid riding the Coppola family coattails, Toy Story 5 preparing to emotionally destroy an entire generation again, and the strange reality that kids today would rather stare at a tablet than play with actual toys.Then comes one of the day's biggest debates: the Mount Rushmore of arena rock. Queen, Journey, Van Halen, Bon Jovi, AC/DC, KISS, Led Zeppelin, Aerosmith, U2, and more all enter the argument as the crew tries to determine which bands truly deserve arena rock immortality.What began as a normal conversation about wedding presents quickly turned into an absolutely ridiculous debate over what happens when a group of radio personalities starts shopping online with zero adult supervision. One minute we're talking about gift registries. The next minute we're researching blow-up dolls, discussing payment plans, comparing shipping options, and wondering whether a fully wrapped mystery package would instantly become the most talked-about item at the reception.Because apparently that's where our brains go.Would the bride find it funny? Would the groom appreciate the joke? Would security escort us from the venue? These are the important questions tackled by your favorite collection of professional broadcasters pretending to be functioning adults.Then things somehow become even more competitive with a packed edition of The Riz Quiz.Listeners step up to test their knowledge against the clock in a rapid-fire battle featuring geography, sports, movies, history, fast food, random facts, and several questions that instantly made people question everything they thought they knew. There were strong performances, surprise eliminations, and at least one answer that will live in infamy among breakfast cereal enthusiasts.We also discover that some questions are a lot easier when you're listening from your car than when you're the one actually under pressure. As always, confidence levels ranged from "I've got this" to "Why did I call in?" in record time.The result is exactly the kind of chaos you've come to expect from The Rizzuto Show: random conversations, questionable logic, competitive trivia, and a group of friends somehow turning ordinary topics into complete nonsense.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Amazon Driver Caught on Camera Taking Family's Cat During a DeliveryWoman loses nearly $10K after giving envelope of money to Uber driver in Lebanon CountyMan Says He Suffered 'Excruciating Pain' and Scarring After 'Boiling' Coffee Spilled on His Lap During FlightCosplay stars caught hawking truly revolting products at California anime festival — and they sold outShrey Parikh bounces back, battles nerves and dominates spell-off to win the National Spelling BeeMan tries to tear down Butler County home with excavator after argumentCrimeMan Back In Trouble Over Crack PunDrunk driver caught with 'homemade cannon' in VernonFlorida Man Allegedly Smashed Store Window With Chainsaw to Steal Pokémon Cards Worth $12,000Man Turns Himself in for Allegedly Vandalizing Restaurant Deck and Then Taking a Nap After Surveillance Photo Goes ViralPennsylvania man cuts pickleball nets at parks after injury ruined his summerBaked dirt accidentally served at Maine high school supperWearing only a watch, a headlamp and flip-flops isn't a great disguise when trashing a neighbor's motion lightTrespasser rescued after getting stuck in smoking chimney, arrested by Everett policeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As part of our Wonderful Things series. Delivered by Scott Hamilton. This sermon is also available to watch on YouTube.
Mark Etheridge, an SEC writer for D1Baseball.com, joined Sports Talk. Etheridge discussed LSU baseball's 2-4 start to SEC play and broke down the Tigers' upcoming series against Kentucky. He also broke down the rest of the SEC.
In this powerful solo episode, I'm sharing a message that's been sitting on my heart: how our tightest grips on people, businesses, and outcomes can unintentionally suffocate the very things we're trying to grow. Inspired by Of Mice and Men, I talk through how love can morph into control, and how that shift can affect family farms, careers, marriages, and leadership dynamics. This isn't a “fix it all” episode, but it is a vulnerable look at how letting go just enough might actually allow things to breathe, progress, and flourish. If you've ever felt like the life is being squeezed out of you, or if you're wondering whether you might be squeezing too hard, this episode is for you. Resources & Links: Of Mice and Men by John Steinbeck The Alchemist by Paulo Coelho Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description Get our FREE resource for Making the Most of Your Internship Get our FREE resource: 10 Resume Mistakes (and how to fix them) Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers Make Email us at hello@ofthewest.co Subscribe to Of The West's Newsletters List your jobs on Of The West Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
A racial demographic transition has come to rural northern New England. White population losses sit alongside racial and ethnic minority population gains in nearly all of the small towns of the Upper Valley region spanning New Hampshire and Vermont. Homesick considers these trends in a part of the country widely considered to be progressive, offering new insights on the ways white residents maintain racial hierarchies even there. In Homesick: Race and Exclusion in Rural New England Walton focuses on the experiences of mostly well-educated migrants of color moving to the area to take well-paid jobs - in this case in health care, higher education, software development, and engineering. Walton shows that white residents maintain their social position through misrecognition-a failure or unwillingness to see people of color as legitimate, welcome, and valuable members of the community. The ultimate impact of such misrecognition is a profound sense of homesickness, a deep longing for a place in which one can feel safe, wanted, and accepted. Tightly and sensitively argued, this book helps us better understand how to recognize and unsettle such processes of exclusion in diversifying spaces in general. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
A racial demographic transition has come to rural northern New England. White population losses sit alongside racial and ethnic minority population gains in nearly all of the small towns of the Upper Valley region spanning New Hampshire and Vermont. Homesick considers these trends in a part of the country widely considered to be progressive, offering new insights on the ways white residents maintain racial hierarchies even there. In Homesick: Race and Exclusion in Rural New England Walton focuses on the experiences of mostly well-educated migrants of color moving to the area to take well-paid jobs - in this case in health care, higher education, software development, and engineering. Walton shows that white residents maintain their social position through misrecognition-a failure or unwillingness to see people of color as legitimate, welcome, and valuable members of the community. The ultimate impact of such misrecognition is a profound sense of homesickness, a deep longing for a place in which one can feel safe, wanted, and accepted. Tightly and sensitively argued, this book helps us better understand how to recognize and unsettle such processes of exclusion in diversifying spaces in general. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
A racial demographic transition has come to rural northern New England. White population losses sit alongside racial and ethnic minority population gains in nearly all of the small towns of the Upper Valley region spanning New Hampshire and Vermont. Homesick considers these trends in a part of the country widely considered to be progressive, offering new insights on the ways white residents maintain racial hierarchies even there. In Homesick: Race and Exclusion in Rural New England Walton focuses on the experiences of mostly well-educated migrants of color moving to the area to take well-paid jobs - in this case in health care, higher education, software development, and engineering. Walton shows that white residents maintain their social position through misrecognition-a failure or unwillingness to see people of color as legitimate, welcome, and valuable members of the community. The ultimate impact of such misrecognition is a profound sense of homesickness, a deep longing for a place in which one can feel safe, wanted, and accepted. Tightly and sensitively argued, this book helps us better understand how to recognize and unsettle such processes of exclusion in diversifying spaces in general. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
A racial demographic transition has come to rural northern New England. White population losses sit alongside racial and ethnic minority population gains in nearly all of the small towns of the Upper Valley region spanning New Hampshire and Vermont. Homesick considers these trends in a part of the country widely considered to be progressive, offering new insights on the ways white residents maintain racial hierarchies even there. In Homesick: Race and Exclusion in Rural New England Walton focuses on the experiences of mostly well-educated migrants of color moving to the area to take well-paid jobs - in this case in health care, higher education, software development, and engineering. Walton shows that white residents maintain their social position through misrecognition-a failure or unwillingness to see people of color as legitimate, welcome, and valuable members of the community. The ultimate impact of such misrecognition is a profound sense of homesickness, a deep longing for a place in which one can feel safe, wanted, and accepted. Tightly and sensitively argued, this book helps us better understand how to recognize and unsettle such processes of exclusion in diversifying spaces in general. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day
Wednesday - Where is the baldest state? We learn why Big Alcohol hates legal weed. Animal House with Al from Seminole County for their Paws & Claus event. Orlando Sentinel columnist Scott Maxwell on who might be the next Florida governor, and what might be next for Ron DeSantis. Rauce Padgett updates us on Good Sauce. Plus, JCS News, JCS Trivia & You Heard it Here First.See omnystudio.com/listener for privacy information.
Wednesday - Where is the baldest state? We learn why Big Alcohol hates legal weed. Animal House with Al from Seminole County for their Paws & Claus event. Orlando Sentinel columnist Scott Maxwell on who might be the next Florida governor, and what might be next for Ron DeSantis. Rauce Padgett updates us on Good Sauce. Plus, JCS News, JCS Trivia & You Heard it Here First.
Hold On Tightly to Limud HaTorah (Vayeitzei 5786)
TIGHTLY SEALED (WISDOM WAYS TO FAIL - PROOF YOUR LIFE) - PASTOR NATHANIEL IMPRAIM
Some people think following Jesus should be a deeply emotional religious experience. Others believe only what can be intellectually rationalized. Learn why true Christian faith involves both heart and mind. Listen to Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘ A Study in Titus, Volume 1' • Learn more about our current resource, request your copy with a donation of any amount. • Share the Gospel this holiday season by giving gifts that lead others to Jesus! At truthforlife.org/gifts you'll find ESV Study Bibles for both men and women for only $15, children's hardcover storybooks—three books for just $10, and a brand-new evangelism booklet by Alistair Begg, only $1 each! Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!
Some people think following Jesus should be a deeply emotional religious experience. Others believe only what can be intellectually rationalized. Learn why true Christian faith involves both heart and mind. Listen to Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29
Some people think following Jesus should be a deeply emotional religious experience. Others believe only what can be intellectually rationalized. Learn why true Christian faith involves both heart and mind. Listen to Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29
The book of Titus is a short letter that's tightly packed with biblical truth. In the opening verses, Paul expresses his concern for the church and establishes his position of authority and purpose in writing. Hear more on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘A Study in Titus, Volume 1' • Learn more about our current resource, request your copy with a donation of any amount. •If you or someone you know is in a season of suffering, be encouraged! Download My Times Are in Your Hands—12 FREE messages on enduring affliction with hope. Comes with a study guide. Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!
The book of Titus is a short letter that's tightly packed with biblical truth. In the opening verses, Paul expresses his concern for the church and establishes his position of authority and purpose in writing. Hear more on Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29
The book of Titus is a short letter that's tightly packed with biblical truth. In the opening verses, Paul expresses his concern for the church and establishes his position of authority and purpose in writing. Hear more on Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And gently return to your breath. Let it come and go in its own rhythm— Just the soft tide of your being, Moving in and moving out. Pause… Feel your body resting beneath you, Supported by the earth, Held by the night. Let your shoulders fall, Let your jaw unclench, Let your belly grow soft. Pause… Imagine there is a spool of thread at the center of your chest. Tightly wound from the day— From the thoughts, the doing, the efforting. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And gently return to your breath. Let it come and go in its own rhythm— Just the soft tide of your being, Moving in and moving out. Pause… Feel your body resting beneath you, Supported by the earth, Held by the night. Let your shoulders fall, Let your jaw unclench, Let your belly grow soft. Pause… Imagine there is a spool of thread at the center of your chest. Tightly wound from the day— From the thoughts, the doing, the efforting. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in,And as you do, gently notice the tension in your body,Where are you holding on tight?Where are you gripping, clenching, resisting? PAUSE... Now, take a moment to bring your awareness to your hands.Imagine them tightly clenched.Tightly holding onto something, PAUSE... As you breathe in deeply,Feel your hands begin to soften,Let the tension in your fingers begin to melt.Let the tightness you've been holding onto start to loosen,With each breath, release just a little more. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this solo ShopTalk fall recap, Mariah breaks down the two themes that ruled the floor: AI everywhere and an uncompromising focus on customer experience. From post-purchase retention wins to why real-time analytics actually means to-the-second data, she shares five deeper takeaways you can put to work now. Hear what Wayfair revealed about promo-driven traffic vs. non-promo sales, why the U.S. Polo Assn. is leaning into live-streaming marketplaces, Hydrow's candid take on “pivots,” and Gary Vaynerchuk's advice to double down on high-view creative. Mariah also spotlights standout activations and partners from the show, plus brand goodies and tools she's excited to try next.Highlights:AI as the headline act, with practical CX use cases across retail and DTCPost-purchase retention matters because it grows revenue without extra CACReal-time means real-time: inventory and marketing decisions need second-level dataLive selling is rising; learn it before your competitors doUGC > brand hype: let customers sell the story for youShoutouts include Wayfair, U.S. Polo Assn., Hydrow, Shopify, Attentive, Smile.io, Ampee, Insider, Tightly, Purple Dot, Dotdigital, and more, plus ShopTalk's immersive on-site experiences that made networking actually fun.
I lately find myself dwelling on not the existence of new technology, but on questions about how we humans should treat it. After all, nothing in our cultures or languages has evolved to accommodate, for one example, ASoLs. In the interest of discussing these geegaws and thingamajigs with someone who actually not only uses them, but doesn't actively hate them, I have a chat with KMO as we start the title of Episode 270: Pulling at Tightly Woven Threads. Find the Show Notes at: https://attackadspodcast.blogspot.com/2025/09/episode-270-pulling-at-tightly-woven.html
Field Notes From the Spiritual Journey with Eden Garcia Thaler
This episode is an Rx for how to stop gripping your process—your healing journey, manifestation process, spiritual beliefs, etc.—too tightly. Note: Thank you for your patience with this poor audio quality as I transition into a new recording space after recently moving!If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you're going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/Submit a topic for the podcast: https://tally.so/r/mOMzA7 About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout
In the heart of Dorset lies a place where history and horror are tightly bound in stone — Dorchester Prison. Built in 1795, this grim institution stood for over two centuries, its walls witnessing the cries of the condemned, the despair of the forgotten, and the shadow of death itself.From the public hangings that drew crowds in the thousands to the chilling stories of restless spirits said to linger long after the last execution,Dorchester Prison is more than just a relic of the past.It is a place where England's justice system, in all its brutality, left its mark on countless lives. In this episode we step inside those heavy gates,to uncover tales of punishment, suffering, and the echoes that still haunt its crumbling corridors. Welcome… to the story of Dorchester Prison.
Every now and then, host Heather Bernt-Santy and the other nerds in the TECN group chat hit on hot issues that we wish early childhood folks didn't have to worry about. We decided to do a few episodes on these topics, calling it the Free the Teachers! series. In this episode, we talk about how stressful tightly controlled daily schedules are for adults and for children, and discuss some alternatives. Want to order Heather's book Using Schema Play Theory to Advocate for Free Play in Early Childhood?Teachers College Press: https://www.tcpress.com/using-schema-play-theory-to-advocate-for-free-play-in-early-childhood-9780807787243 Amazon: https://tinyurl.com/mry4md7b Barnes and Noble: https://tinyurl.com/4vy5eyxy Thanks for listening! Save 10% on professional development from Explorations Early Learning and support the show with the coupon code NERD. Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click here for more Heather. For a small fee we can issue self-study certificates for listening to podcasts.
Notes for this message: https://tinyurl.com/HoldTightlyToGod Small Group Talk it Over: https://tinyurl.com/HoldTightlyToGodTIO #NewHope, #PastorIanBuckley, #AbrahamFaith, #Genesis12, #TrustGod, #StepOfFaith, #ObedienceAndTrust, #GodsCall, #FaithJourney, #BiblicalTeaching, #ChristianSermon, #WalkingWithGod, #SpiritualGrowth, #BuildingAltars, #PitchingTents
Join Doug Bennett as he sits down with coach Gregory Russell Benedikt for a conversation about dreams versus goals. Gregory shares his journey from a 100-day rejection challenge, including asking strangers to jump in their pools, to landing a TEDx talk and meeting his girlfriend through bold action. This episode explores Gregory's perspective on holding goals loosely, his experience with goal apathy and his coaching approach where he becomes a "dream Sherpa," accompanying clients on their bucket list adventures. KEY TAKEAWAYS • A simple knock on a stranger's door asking to use their pool went viral and kick started an entire journey that led to Gregory's TEDx talk. • After years of hitting targets, Gregory discovered that achieving goals brought brief celebration but rarely the lasting fulfilment he expected. • The retreat Gregory has wanted to host for three years suddenly became possible when a community member offered her 40-acre Colorado ranch three days after he committed. • Gregory met his girlfriend by walking up to her in a crowded restaurant and handing her his name on a receipt after feeling an instant connection. • The dream sherpa concept emerged from Gregory wanting to do more than traditional coaching sessions. • Reading "Rejection Proof" twice sparked Gregory's 100-day challenge, proving that sometimes you have 10 seconds to act before putting the book back on the shelf. • Day 66 brought a complete breakdown where Gregory quit for a week, questioning why he was wasting time on ridiculous stranger interactions. BEST MOMENTS "It's moments like that, Doug, that just give me so much hope and excitement and awe and wonder." "We need to get started because if we're willing to take messy, imperfect action, you will learn the lessons you needed to learn." "Everything you need to know in order to achieve the goal, make the dream, become a reality. Everything you need to learn is learned through doing the thing. It's not learned before." "We've all got more time than we actually use. How, you know, check your phone. How long have you been on Facebook or, you know, screen time this week?” "I have a philosophy of yes. You know, if somebody asks me a question, it doesn't matter. Doug, would you like to, the answer's yes at that point." ABOUT THE GUEST Gregory Benedikt https://gregoryrussellbenedikt.com/ https://www.linkedin.com/in/gregoryrussellbenedikt/ https://www.youtube.com/watch?v=ezygvBTXeeQ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.
a meditation on becoming the witness, not the weight. thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
Corn Production Issues and Yield Potential Bovine Respiratory Disease in Calves Delayed Tomato Harvest 00:01:05 – Corn Production Issues and Yield Potential: Tina Sullivan and Logan Simon, K-State Extension agronomists, begin the show as they explain the unique issue of corn not tasseling and how to estimate yield potential. Corn Production: Pollination Issues and Tightly Wrapped Tassels Corn Production: Estimating Yield Potential 00:12:05 – Bovine Respiratory Disease in Calves: The show continues with Beef Cattle Institute's Brad White and Bob Larson on their recent Bovine Science podcast, where they discuss bovine respiratory disease in calves prior to weaning. Herd Health: Preweened BRD 00:23:05 – Delayed Tomato Harvest: K-State Research and Extension horticulture agent for Riley County, Gregg Eyestone, finishes the show as he says the weather may be pushing back this year's tomato harvest. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan
Keep being sacrificial and confident as you hold up God's powerful word, knowing this his saving promises are guaranteed by his faithful character.
Keep being sacrificial and confident as you hold up God's powerful word, knowing this his saving promises are guaranteed by his faithful character.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Take a deep breath in,And as you do, gently notice the tension in your body,Where are you holding on tight?Where are you gripping, clenching, resisting? PAUSE... Now, take a moment to bring your awareness to your hands.Imagine them tightly clenched.Tightly holding onto something, PAUSE... As you breathe in deeply,Feel your hands begin to soften,Let the tension in your fingers begin to melt.Let the tightness you've been holding onto start to loosen,With each breath, release just a little more. Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Topic: Malcolm and Carol welcome Matt Casteel, founder of wurmworks, LLC, to the show to talk about composting and the importance of worms in the process. Neil Strickland, Carol's composting partner, also joins the show to talk about Permaculture and living off the land in Mississippi.Guest(s): Matt Casteel and Neil StricklandHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.org **Recipe**Refrigerated Spicy Dill Pickles2 lbs. pickling cucumbers2 tsp pickling spice2 garlic cloves, crushed1 jalapeno pepper, mincedBrine:2 cups white vinegar (5%)1 cup water2 Tbsp sugar1 Tbsp pickling saltWash and trim vegetables; leave whole, halve, quarter, slice, or chip. Prepare brine to boil in a small stainless-steel saucepan; reduce heat, and simmer 3 minutes, stirring to dissolve sugar and salt. Tightly pack vegetables into 1 hot (1-qt/1-L) or 2 hot (1-pt/500-mL) jars. Pour hot brine over vegetables to cover. Cover jar with lid; let stand 1 hour or until cooled to room temperature. Store in the refrigerator for at least 1 month for best flavor or up to 3 months. (The longer pickles stand in refrigerator, the more flavorful they will become.)Source: The All New Ball Book of Canning and Preserving Hosted on Acast. See acast.com/privacy for more information.
Matthew Gasda is a director, novelist, playwright, essayist and Memphis horrorcore rapper, who has a novel, The Sleepers, coming out on the 6th of May, 2025. Tightly stage-managed and reading like a thickened play, The Sleepers explores millennial listlessness. This episode doubles as a New York soundscape, Matthew calling in from a cafe and crunching lemonade ice cubes tenderly into his microphone (your ear).Buy The Sleepers here: https://www.amazon.com/Sleepers-Novel-Matthew-Gasda/dp/1648211259Matthew's Substack: https://matthewgasda.substack.com/VERY IMPORTANT INFORMATIONJack has published a novel called Tower!Amazon: https://www.amazon.com/Tower-Jack-BC-ebook/dp/B0CM5P9N9M/ref=monarch_sidesheetThe first nine chapters of Tower are available for free here: jackbc.substack.comOur Patreon: www.patreon.com/TheBookClubfromHellJack's Substack: jackbc.substack.comLevi's website: www.levioutloud.comwww.thebookclubfromhell.comJoin our Discord (the best place to interact with us): discord.gg/ZMtDJ9HscrWatch us on YouTube: https://www.youtube.com/channel/UC0n7r1ZTpsUw5exoYxb4aKA/featuredX: @bookclubhell666Jack on X: @supersquat1Levi on X: @optimismlevi
Australia could be the second major nation where voters in a federal election have done a u-turn on hardline, Trump-light style leadersAustralians go to the polls tomorrow in a tight contest. During the lead-up public sentiment has changed globally, and that could have some sway.…Go to this episode on rnz.co.nz for more details
Send us a textRussell, Beau, and Gavin discuss all the week 8 storylines around MLSTimestamps00:00 Intro03:15 Vancouver's Rise in MLS06:12 Austin's Struggles and Team Dynamics09:30 Coaching Changes and Team Performance12:19 Columbus Crew's Current Form15:23 Dallas vs. Seattle Match Analysis34:47 The Rise of Young Talent in Soccer36:28 Match Insights and Referee Decisions37:34 Orlando City vs New York Red Bulls: A Frustrating Draw43:26 Toronto vs Minnesota: A Boring Encounter45:15 New England Revolution's Struggles and Atlanta's Disappointment52:38 Philadelphia Union's Decline and NYCFC's Victory59:31 Cincinnati's Hopes Resting on Young Players01:02:06 Defensive Dynamics: The Role of Key Players01:04:29 Offensive Leadership: The Struggles of FC Cincinnati01:06:22 DC United: Wasting Talent and Missed Opportunities01:07:22 Exciting Matches: Analyzing Colorado vs. San Diego01:12:10 The Enigma of LA Galaxy: A Season of Disappointment01:14:11 Houston Dynamo: A Team on the Rise?01:19:34 U-22 Talent: Future Stars in MLS01:25:02 Portland Timbers: Underrated or Overrated?01:30:41 Chicago Fire: The Quest for Consistency01:37:45 Analyzing Striker Performance and Team Dynamics01:41:02 Nashville's Consistency and Player Development01:47:11 LAFC vs. San Jose: Match Analysis and Key Moments01:54:27 Montreal's Struggles and Player Performances02:01:03 Golden Boot Draft Update and Player InsightsSupport the show
4-3 Marc Spears (from Morocco!) weighs in on the tightly bunched Western Conference playoff picture ahead of massive W's/Lakers tonightSee omnystudio.com/listener for privacy information.
4-3 Marc Spears (from Morocco!) weighs in on the tightly bunched Western Conference playoff picture ahead of massive W's/Lakers tonightSee omnystudio.com/listener for privacy information.
Today we discuss the intersection of architecture and interior design, finding a common ground for both aspects to complement each other. Ian Mills and Becca Roderick, Executive Directors of Architecture and Interiors, respectively, at Morris Adjmi Architects. They delve into the concept of hospitality, the collaborative process within their firm, and how they align their visions to create contextually relevant and impactful projects. The conversation covers notable projects like the Wythe Hotel and The Forth, emphasizing how thoughtful design can redefine neighborhoods and meet client expectations. They also discuss the emergence of branded residences and the importance of client buy-in and strategic investment in design.Takeaways: Encourage regular collaboration and communication between the architecture and interior design teams to align on the project's North Star.Conduct thorough research on the location, history, and context of the project site to create designs that are both impactful and fitting with the surroundings.Prioritize elements that make guests feel cared for, regardless of the budget or exclusivity of the experience.Invest in high-quality design, as it can significantly enhance the financial performance of hospitality projects. Tightly manage budgets to ensure investments are spent judiciously and effectively.Be prepared for unexpected challenges, especially in adaptive reuse projects. Have mechanisms in place to manage and respond to these surprises.Keep clients informed and involved throughout the project's lifecycle to ensure continuous alignment and buy-in.Quote of the Show:“ We're bringing the same mentality and sort of rigor to every project because we think that every project can change the neighborhood that it's in.” - Ian Mills“ When you strip everything back and peel things away, hospitality is really about caring for people and fostering community.” - Becca RoderickLinks:LinkedIn: https://www.linkedin.com/in/ian-mills-a77a1a19/ LinkedIn: https://www.linkedin.com/in/becca-roderick-45405299/ Website: https://ma.com/ Shout Outs:0:48 - Four Seasons https://www.fourseasons.com/ 0:49 - St. Regis https://st-regis.marriott.com/ 0:54 - AvroKo https://www.avroko.com/ 0:55 - One Kings Lane https://www.onekingslane.com/ 9:09 - Wythe https://www.wythehotel.com/ 10:28 - The Goodtime https://www.thegoodtimehotel.com/ 10:43 - Forth Hotel https://forthatlanta.com/ 18:13 - Morris Adjmi https://www.linkedin.com/in/morris-adjmi-7295918/ 25:31 - The Founder's Dilemma 27:46 - Frank Gehry https://en.wikipedia.org/wiki/Frank_Gehry 54:01 - Theory Building https://ma.com/theory-building.html 54:41 - 837 Washington https://ma.com/837-washington.html 56:36 - Scholastic Building https://ma.com/scholastic-building.html 56:42 - Aldo Rossi https://en.wikipedia.org/wiki/Aldo_Rossi
Twenty-four thousand men were crowded into Knockaloe Interment Camp in 1914 because they had been found guilty of being in the wrong place, at the wrong time, with the wrong last name.Tightly confined behind barbed wire, those men grew increasingly weak, feeble, stiff and awkward until a man named Joseph was shoved through their gate on September 12, 1915.He gave his fellow prisoners strength, stamina, flexibility and grace.They never forgot him.When the war was over and those men were released, Joseph boarded a ship for America. While onboard that ship, he fell in love with a woman named Clara who was also headed to America. When they arrived in New York, Joseph and Clara opened a studio on 8th street that would send ripples across the world.The rest of this story is about how those ripples became a wave.George Balanchine sent his ballet dancers to Joseph on 8th street to gain strength, stamina, flexibility and grace.Martha Graham sent her modern dancers to Joseph on 8th street to gain strength, stamina, flexibility and grace.The best dancers on Broadway went to Joseph on 8th Street to gain strength, stamina, flexibility and grace.George Balanchine became known as “The Father of Modern Ballet.”Martha Graham is shown in Apple's famous “Think Different” video as one of the 17 people that Steve Jobs felt had changed the world.Broadway, Ballet, and Modern Dance were lifted to new heights.When those ripples from 8th Street reached California, the “Golden Age of Hollywood” began.Gene Kelley danced with a light post and sang in the rain to the thundering applause of America.Slim, elegant, and incredibly strong, Fred Astaire did impossible things effortlessly.Ginger Rodgers did exactly what Fred did, but backwards and in high heels.A young man was known for his slogan, “Float like a butterfly, sting like a bee.” He brought strength, stamina, flexibility and grace to the world of boxing.Like Martha Graham, this young boxer was chosen to appear in Apple's famous “Think Different” video as one of the 17 “crazy ones” who changed the world.He had been the heavyweight champion of the world for 5 years when a 10-year-old boy named Michael elevated dancing to an even higher place with the help of his 4 older brothers. Those 8th Street ripples of strength, stamina, flexibility and grace had splashed back from the California coast and were now rippling through Motown.Charles Atlas and Joseph Pilates were born one year apart and lived an almost identical lifespan.Charles Atlas gave men bulging biceps that other people could admire.Joseph Pilates told us how to gain the strength, stamina, flexibility, and grace to do whatever we want to do.What do you want to do?– Roy H. WilliamsPS – Joseph loved Clara until the day he died.Are your employees happy to follow you, or do they avoid you like a skunk at a garden party? Phillip Wilson says the more accessible you are as a leader, the more your business will thrive. But when leaders create a gap between themselves and their employees, they lose top talent and nudge workers toward unionization. Listen in as the famous Phillip Wilson explains to roving reporter Rotbart why “Approachable Leadership” is the only elevator that can lift employee morale, productivity, and retention. The button has been pressed and this elevator is about to up-up-up! But we're holding the door open for you, hoping that you'll join us at MondayMorningRadio.com
Last night, Jeremy Sole premiered a new track by Okonski. The project is led by Durand Jones & The Indications’ pianist and bandleader Steve Okonski, and features a couple of his bandmates — drummer Aaron Frazer and bassist Michael Montgomery. Tightly improvisational, we dig into the meditative “Dahlia.”
Walking in faith often places us on a spiritual battleground where the enemy seeks to undermine and distort God's truth. Yet, God equips His people with sound doctrine, discernment to recognize false teaching, and wisdom to cling to His Word, which strengthens and sustains us. The destructive impact of false teaching cannot be underestimated, but we can trust in God's power to guide us through the trials and challenges we face.Connect: https://www.wellspringcc.org/connectOnline Giving: https://www.wellspringcc.org/givingAbout Wellspring: https://www.wellspringcc.org/aboutCCLI Copyright License # 1194988CCLI Streaming License # 20224379
If we chase after everything in life we will never catch what God is giving to us. In week 1 of our new series 2025: This Year Will Be Different, Josh Barker gives us two reasons why we should hold on to the things in our life that can bring us into the plan God has for us.
Daily Radio Program with Charles Stanley - In Touch Ministries
Anything you hold too tightly, you will lose.
Daily Radio Program with Charles Stanley - In Touch Ministries
Anything you hold too tightly, you will lose.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale, Releasing anything that's tight as you breathe out. PAUSE… Breathe in deep again, Expanding your belly and your chest until they're full. Then hold it for a moment again, Hold it… And then exhale, Releasing any stress, Worries, Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out. LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess. PAUSE… Scan your whole body, From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight. PAUSE… Breathe… And release the pressure you hold. Breathe… You're beautiful, perfect and whole. LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind. PAUSE… Come inside, And let yourself feel, The stillness that's here, So you can be healed. PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They're way too overrated. PAUSE… I promise the world, Won't stop if you do. I promise that it all, Isn't reliant upon you. PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed. PAUSE… Breathe… And release the pressure you hold. Breathe… You're beautiful, perfect and whole. LONG PAUSE… Take notice of your body, Your head down to your feet. It's mellow and relaxed now, The pressure is obsolete. PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes. PAUSE… You are powerful, You are strong. Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold. Breathe… You're beautiful, perfect and whole. Namaste, Beautiful
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