Wellness Recharge with Kirsi Bhasin

I’m excited to interview Anjie Cho for this episode on how we can make our living space a place we love. Anjie Cho is an architect, feng shui educator and author. She is the co-founder of the Mindful Design Feng Shui School, and founder of Holistic Spaces which hosts a blog, podcast and online store. Anjie is also a teacher of dharma arts and meditation in the Shambhala Buddhist lineage. She's a regular contributor to the Spruce, MindBodyGreen and has been featured in dozens of publications including: the New York Times, Domino Magazine and BuzzFeed. More specifically she talks about: 1. Why we should all have a holistic living space and how it benefits us 2. Simple ways we can make our living space a calm sanctuary 3. What Anjie wants to know more about her field of expertise that we all can tap into as well

Betrayal can come in many different forms and have a huge impact on our health, career, relationships and much more. And I have the perfect person to talk about it – Debi Silber. Dr. Debi Silber is a holistic psychologist, a health, mindset and personal development expert and the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Her recent PhD study on how women experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx and more, she’s an award winning speaker, coach and author dedicated to helping women move past their betrayals…once and for all. Debi shares amazing nuggets of wisdom on how to get past betrayal. More specifically she talks about: 1. What her research revealed about what betrayal is and what we really need to know about it 2. The steps needed to heal from betrayal 3. The three groups that did NOT heal and what you can learn from them

Toxic exposure in the home has an impact on our health in many, many ways and I have the perfect guest to talk about it – Sophia Ruan Gushée. Sophia Ruan Gushée is the author of the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Through her multimedia lifestyle platform, Sophia aims to simplify nontoxic living for you at www.ruanliving.com Sophia shares some incredible information about toxic exposures. (Her advice was also a great reminder for me!) More specifically she talks about: 1. How toxins in our home affect our health (what many doctors do not know and how to talk to them about it) 2. Her top tips for detoxing the home 3. What Sophia wants to know more about when it comes to detoxing

Our gut has an impact on our health and especially our mental health and I have the perfect guest to talk about it – Victoria Albina. Victoria Albina, NP, MPH is a licensed and nationally board certified Functional Medicine Family Nurse Practitioner, herbalist, cognitive behavioral life coach and host of the podcast "Feminist Wellness." More specifically she talks about: • How our gut health affects our brain health • Her top tips for healing the gut and improving our mental health (this will surprise you!) • How her intuition helped her heal her gut and more

We’re talking about how yoga and meditation can help you in so many ways in today’s episode. Whether you are feeling stuck, unhappy or angry with yourself or others listen to this conversation with Bee Bosnak. Bee Bosnak is a New York City based yoga

The month of April is stress awareness month which is why I’m excited to have Dr. Heidi Hanna as a guest. Dr. Hanna shares some incredible gems about mastering stress. More specifically she talks about: 1. what BFF is and how it helps us reduce stress 2. the five Ms (Heidi’s high five) of mastering stress that anybody can do 3. how Heidi’s special sauce can help anyone create consistency and make destressing techniques a lasting habit

We’re talking about how our thoughts and attitude affect our body and health in today’s episode. Whether you are suffering from symptoms like physical pain or have a full-blown chronic disease your mind plays a critical role – more than you may realize. My guest Dr. Pooja Amy Shah is a dual Board Certified Integrative and Family Medicine physician, also licensed in medical acupuncture. Dr. Shah teaches faculty at Columbia University and Nalanda Institute in NYC. Her private integrative medicine practice in Manhattan focuses on the holistic healing of chronic illnesses and pain using a discerning blend of Eastern medical traditions and Western medical science. More specifically she’s going to talk about: 1. How our thoughts can help us heal 2. Two simple, simple techniques to relieve stress and anxiety. (your body will love you for it!)

Why judge? How do we do it in a healthy way? Well, find out in today’s episode. More specifically my guest, Kathryn Budig, celebrated yoga teacher, author, and co-host of the podcast, Free Cookies, gets personal about: 1. The cost of not being judgmental 2. Why we need to be judgmental despite what others say And so much more. This is by far one of my most favorite conversations.

Yearning for a pick me up like a cup of coffee to get a boost of energy? There’s a better way, I promise. Listen to today’s podcast episode with Lara Riggio instead. She’ll teach you how to jumpstart your energy and so much more. In fact she has helped tens of thousands alleviate stress, anxiety, insomnia, pain and the limiting beliefs that can sabotage happiness. Her practice is located in the heart of NYC and her approach is very New York--realistic and results-oriented. Lara shares: 1. The game changing thing that finally helped her overcome exhaustion, heal her food sensitivities and much more (hint: it wasn’t food or a pill) 2. Simple techniques you can do right away to feel energized and detox

If you’re dealing with hormonal imbalances, stress and crazy (sugar) cravings this is the episode for you! I’m talking with Dr. Mariza Snyder who is a functional practitioner and the author of six books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. We go into: 1. How Mariza’s own wake-up call led her to an amazing discovery 2. Really simple ways to curb your cravings, boost your energy and reduce stress 3. The power of using your intuition to make healthier choices

The health of your teeth affect the rest of your body in more ways than one. That’s why I’m so excited to have Nadine Artemis in this episode. She’s author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.Nadine talks about: 1. What first inspired her to write a book on holistic dental care 2. Why should we be taking a holistic approach to dental care and Nadine’s amazing story of how she stopped a cavity 3. What are some simple steps we can be taking to improve our dental care

In this episode, I talk with Katie Dalebout, who is a writer, host, and wellness and creativity cheerleader in New York City. What I love about talking to Katie is how authentic and wise she is. She has some amazing nuggets of wisdom to share like: How journaling helps us heal and connect to our real selves A journaling exercise that will help you improve your body image How your intuition is your best guide

Get your pen and paper ready because this episode is jam-packed with tips and tricks from a pro chef to make your kitchen a place you love to be in. I got the change to interview Chef James Barry, who has extensive experience as a private chef, cooking for a who’s-who in Hollywood. Just a few of the highlights Chef James covers: 1. What you absolutely must have and do to have a healthy kitchen 2. Quick and healthy recipes that will make your mouth water 3. Simple ways to make grocery shopping and cooking a breeze

In this episode I talk with Laura Vanderkam, the author of several time management books, including the new Off the Clock: Feel Less Busy While Getting More Done. This interview is not a long list of time hacks to shave minutes or even seconds out of your day. Instead Laura shares valuable and effective advice on time management from her latest book like why lingering and savoring the moment is so important for managing your time, practical and fun ways to make the most out of your time and the number one thing you really need to do to manage your time better (it’s not what you’ve often been told)

Tune into today’s podcast episode where I talk with Shasta Nelson, a leading expert on friendship and author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness and Friendships Don’t Just Happen! The Guide to Creating a Meaningful Circle of GirlFriends. Shasta shares valuable advice like: why having great friendships matter now more than ever before, the best ways you can deepen a friendship, when to know a friendship no longer serves you

In this episode I talk with Kirstin Nussgruber, a two-time cancer survivor, cancer nutrition expert and best selling author. She shares the best way you can talk about breast cancer with others whether you are a patient or someone who wants to help a patient, the three pillars to preventing and healing from breast cancer and how purpose and intuition play a role the healing process

In this episode I talk with Sandra Scheinbaum, a clinical psychologist for over 35 years and author of Stop Panic Attacks in 10 Easy Steps. Sandra talks about what anxiety really is and the difference between anxiety and panic attacks, when you should seek professional help for anxiety and her top tips to reducing any kind of anxiety naturally including food anxiety.

Tune in to learn: 1. How list making helps us be more productive and less stressed 2. Paula’s top 3 apps for being more productive and less stressed 3. How to balance out smartphone use

Tune in to hear more about: 1. What EMFs are 2. How EMFs are affecting our health like our energy, sleep and much, much more 3. How to protect ourselves

Tune in to hear more about: - Who Kirsi is and her own personal health journey - Why The Wellness Recharge was created - What The Wellness Recharge Podcast is all about