Podcasts about smart mom

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Money. Budgeting. Savings. They're all stressful. And when you factor in the added expenses that can come with raising a child with learning and thinking differences, it can feel like too much.In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome personal finance expert Kim Palmer. Kim is a mom to three kids and she writes for NerdWallet. She's also the author of three books about money: Smart Mom, Rich Mom; The Economy of You; and Generation Earn.Tune in to get Kim's expert advice about budgeting when you have kids with learning and thinking differences.For a transcript and more resources, visit the In It page on Understood.orgWe love hearing from our listeners. Email us at init@understood.org.Related resourcesLong-term financial planning for a child with special needsChecklist: Saving for collegeListen: Impulse buying, negative bank balances, and the ADHD taxTimestamps  (1:38) Unanticipated expenses(5:54) Budgeting tools(10:53) Emergencies and the struggle to save(22:23) Letting kids in on the financesFor a transcript and more resources, visit the In It page on Understood.orgWe love hearing from our listeners. Email us at init@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza's journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional medical recommendations, Dr. Mariza shares her frustration and desire for a better approach to women's healthcare. This meaningful conversation underscores the value of supportive friendships and community, especially during this life transition. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep262 Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Jill Castle is the author of the book, Kids Thrive at Every Size (Workman 2024) and one of the nation's premier childhood nutrition experts. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and wellbeing. A sought-after speaker, advisor, and media contributor, Jill has inspired a range of audiences with her up-to-date, practical insights on childhood nutrition. She serves as an expert reviewer for Parents.com, has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, Time, and many other outlets, and has consulted with schools and organizations including Oatly, Brainiac, Once Upon a Farm, and Melissa & Doug. Jill is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents. She is the author of books including Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding. Jill is the mother of four adult-ish children and lives in Massachusetts with her husband. Tune in for this impactful discussion about the effect of societal biases on children's health and the importance of a whole-child approach to health and nutrition.IN THIS EPISODE, WE DISCUSS:The impact of societal biases on children's health and how these assumptions can be harmful and discriminatory The importance of looking at the overall well-being of children rather than focusing solely on weight or appearance How parents, healthcare professionals, and schools can better support children's healthPractical strategies for a balanced approach to childhood nutrition and health that helps children thrive at every sizeRESOURCES AND LINKS MENTIONED IN THIS EPISODE:Pre-order your copy of Jill's upcoming book Kids Thrive at Every SizeConnect with Jill on Instagram, Facebook, and LinkedIn. Visit www.thenourishedhild.com and www.jillcastle.com to learn more about Jill and her workContact Jill about speaking and training for schoolsGet your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator: www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be.  It was designed to begin conversations on how we can redesign education for the future of work and the success of our students.  It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

What if the only time you can make it to Disney is during some of the more crowded park times? Don't be nervous! The Smart Moms are here to help! Our co-hosts Aly, Karla, and Katie know that it's not always possible to plan a Disney vacation during dates that have lower park crowds (and low park dates are getting harder and harder to find anyway!) Don't let the idea of CROWDS scare you away! With some Smart Mom strategizing, you can still have an AMAZING VACATION! TELL US WHAT'S IN YOUR PARK BAG FOR OUR UPCOMING MAIL BAG EPISODE! We need your submissions. Tell us about something you packed that you were so glad that you had on your Disney trip, or something that you forgot and sorely wished you had! ⁠https://smartmoms.typeform.com/to/f2sGYtFK⁠ Ready to plan your magical Disney vacation with a podcast co-host? Fill out⁠ our ⁠⁠⁠⁠1-minute form here⁠ ⁠⁠⁠⁠and we'll be in touch: ⁠⁠⁠⁠⁠⁠JOIN OUR PATREON!⁠⁠⁠⁠⁠⁠ Support the podcast with Patreon and we will thank you with more resources and access to the podcast hosts! Your support keeps us going and producing this great content! ⁠⁠⁠⁠⁠⁠Smart Moms Plan Disney Podcast Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠Smart Moms Plan Disney Facebook⁠  Smart Moms Plan Disney Instagram ⁠⁠⁠⁠ Guest Agent: Emily Boone on TikTok Hosts: Aly Thomas, Karla Steward, Katie Boone Editing: Stacy Walker ⁠ Ads from the show: ⁠⁠Disney Planning Made Simple Facebook Group⁠⁠⁠⁠⁠⁠⁠ with Stacy Walker ⁠⁠Planning Disney with Babies, Toddlers, and Preschoolers ⁠⁠with Katie Boone

EPCOT is a big park (big enough for 2 entrances in fact!) and can sometimes feel a little overwhelming! But with the information in this episode, you'll be planning your EPCOT day like a Smart Mom! Get a .pdf document guide of this episode or one of our other awesome guides monthly when you become one of our PATREON members! Hosts: Aly Thomas, Katie Boone, Stacy Walker Editing: Stacy Walker Ready to plan your magical Disney vacation with a podcast co-host? Fill out⁠ our ⁠1-minute form here⁠ ⁠and we'll be in touch: ⁠⁠⁠JOIN OUR PATREON!⁠⁠⁠ Support the podcast with Patreon and we will thank you with more resources and access to the podcast hosts! Your support keeps us going and producing this great content! ⁠⁠⁠Smart Moms Plan Disney Podcast Patreon⁠⁠⁠ ⁠⁠⁠Smart Moms Plan Disney Facebook⁠⁠⁠ ⁠⁠⁠Smart Moms Plan Disney Podcast Instagram⁠⁠⁠ Ads From The Show ⁠⁠Disney Planning Made Simple Facebook Group⁠⁠⁠ with Stacy Walker Planning Disney with Babies, Toddlers, and Preschoolers⁠⁠⁠⁠⁠ with Katie Boone ⁠⁠⁠⁠

In this episode of the Master Your Podcast, Ryan sits down with Kim Palmer. Kim is a personal finance expert at NerdWallet. She is also the author of three books about money: "Smart Mom, Rich Mom," "The Economy of You" and “Generation Earn.” They Discuss:What got her into writing about money & personal financeHow to have conversations about moneyLaunching a side hustle - How to monetize!Some key themes throughout her booksBest & Worst Money MovesThis was a great episode - we hope you enjoy!

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support.  Visit nutrisense.io/nataliejill and use code NATALIEJILL to save $30 and get 1 month of free dietitian support.   Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may sound intimidating, we're going to discuss all the ways to avoid it, detect it, and even fix it! After all, that's what we hope to improve in, right? Hormone expert Dr. Mariza Snyder joins us in this episode to cover what many people overlook and the complication to our metabolic health that has much to do with no surprise – our sex hormones. Whether you're in perimenopause, menopause, or beyond, it's crucial for us to make pivots and shifts, especially between the ages of 35 and 55, that gears us up for the level of endurance, longevity, energy, and living our best life. In this episode, you will learn:  Why monitoring your menstrual cycle is the best biohack Get into the habit of checking your blood sugar as often as you check your bank account! What are the best ways to increase progesterone levels If you're not ovulating, that could easily be a thyroid or insulin resistance issue The Blood Sugar - Hot Flash Connection FACT: Once we hit 45 years old, we lose over half of our progesterone levels and only about 25% of our estrogen The five tenets of what will keep us metabolically healthy Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.   Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.   

As a first time mom and - let's be honest - an over thinker, I wanted a step-by-step guide to help me understand how to introduce solid foods to my baby. What foods should I start with, how many servings, could I add spices, what about allergens, should I spoon feed, etc.?  Anyone else?  Well, if you're raising your hand yes, you're in luck! Today on the podcast I have the honor of chatting with one of the nation's premier childhood nutrition experts, Jill Castle, MS, RDN, CDN.  Jill is the founder and CEO of The Nourished Child®, a parent nutrition education website and podcast. She also serves as an expert reviewer for Parents.com, and has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, Time, and many other outlets. She is also the author of numerous books, including, “The Smart Mom's Guide To starting Solids – How to introduce, advance, and nourish your baby with first foods (and avoid the most common mistakes)," amongst others.  In this episode we cover a lot of ground – best practices when it comes to introducing solids, baby led weaning vs spoon feeding, when and how to expose your child to allergens, the pros and cons of baby pouches, the importance of flavor, and so much more! If you're a parent, new or seasoned (no pun intended), this is a conversation you don't want to miss. The Wise Consumer Show Notes: https://thewiseconsumer.com/introduce-solid-foods-to-your-baby/ 

Jill Castle is a pediatric Nutritionist and founder of the Nourished Child, which is a resource for parent's nutrition education for their children.  She has been featured on many different platforms including CNN, The Washington Post, The New York Times to name a few. She is known for her expertise in combining current research with application in order to help parents shift their mindset with their kid's nutrition. She is also the author of: Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding.    In today's episode, host Shay Beider speaks with Jill Castle on the importance of a parent's role to create a positive relationship between food and well being. This play a role in how children develop, view themselves in the world, and shape their interactions. She talks about not placing too much emphasis on exactly what food is on the table, but to create a conscious experience that can be felt. She also talks about some of the scientific literature on being present at mealtime, and how this varies at different phases in a child's life. Jill shares that creating a positive family environment with food will allow for a more activation cultivation of self love.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Jill Castle's website found here Nourished Child podcast Check out Jill's Youtube channel Read Eat Like a Champion Read Try New Food here Find The Smart Mom's Guide to Starting Solids here   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.

Dr. Mariza Snyder is a functional medical practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.     For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. She is here with us today to have a candid conversation about what the heck is happening to our bodies as we face peri-menopause and menopause…what are the signs and symptoms and what steps we can take right now to see quick results with things like weight gain, exhaustion and brainfog.   Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder   Pinterest: https://www.pinterest.com/drmariza/

Dr. Mariza Snyder is a functional medical practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. She is here with us today to have a candid conversation about what the heck is happening to our bodies as we face peri-menopause and menopause…what are the signs and symptoms and what steps we can take right now to see quick results with things like weight gain, exhaustion and brainfog. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/

Dr Mariza Snyder is a functional practitioner, women's hormone expert, author of multiple best-selling books and host of the hugely successful ‘Essentially You' podcast In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of being metabolically flexible When you have an understanding of  the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritising what really makes a difference   KEY TAKEAWAYS Phase one of the perimenopause spectrum starts in your mid to late thirties as progesterone begins to drop Phase two is around your mid-forties when you can experience shortened cycles and some anovulatory cycles where you are not ovulating at all Your late forties can be a very tumultuous and chaotic time with mood swings and night sweats Menopause is defined as 12 months  without a cycle and when you move into menopause many of the symptoms may decline Oestrogen is a major insulin protector when you lose oestrogen you become less insulin sensitive and more insulin resistant Being metabolically flexible means, you can leverage all of your energy all of the time and is especially important as you lose the protection of progesterone and oestrogen The more you understand the transition the better the plan you can have to proactively move forward Peppermint and citrus will give an energy boost to both mind and body, citrus has limonene that activates the lymphatic system and peppermint increases energy to the brain Floral essential oils have properties that calm the mind and relax the system creating a feeling of bliss For sleep and to calm the internal chatter use a combination of lavender and vetiver You need to take a multi-faceted approach and prioritise what you are doing daily to love your body   BEST MOMENTS ‘Dialling in your metabolic flexibility is so critical' ‘We all deserve quick wins and moments of self-care and love and essential oils can provide this' ‘Essential oils are phenomenal in shifting your mood'   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Free Fasting Guide -https://angelafosterperformance.com/fasting/ Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/ Join Angela's Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker   FB: @drmarizasnyder - https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza - https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ Essentially You Podcast in iTunes   ABOUT THE GUEST Dr Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book,The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1National Bestselling book,The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are:The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centres, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes   CONTACT DETAILS FB: @drmarizasnyder - https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta: @drmariza - https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

It's no secret that our capitalist society places extreme value on how much we can produce and if we're not producing, then we simply aren't “enough”. We're not worthy. We fucking suck. The message that many of us recieve is that we must constantly hustle, hustle, hustle in order to be valuable. You want to get ahead in business? You have to burn the candle at both ends. You want to have a family and run a business? Get ready for zero sleep. And constantly taking care of everyone else except yourself.  You push. You hustle. You push. You hustle.  And, then one day your body is like,”Bitch, we're done” and all of a sudden you find yourself with extreme exhaustion, adrenal fatigue, thyroid issues, or a bevy of other autoimmune issues. The effects that long-term, chronic stress has on the body is no joke. So, what-the-hell do we do about it? This week, I dialed up my pal, Dr. Mariza Snyder, a functional practitioner and women's hormone expert, to find out what we can do to start mitigating the stress cycle that many women are highly addicted to. She shares exactly what happens to our hormones when we prolong our exposure to stress, why we need to fall in love with rest, and her favorite practices to start your day so you don't fall into burnout-rinse-repeat. You'll definitely want a pen and paper for this one! This pod explores: Dr. Mariza's super simple morning ritual routine to help immediately jumpstart your metabolism Understanding “Rushing Woman's Syndrome” and the symptoms you are likely already contending with How our stress response is triggered by *perceived* threats and past traumas and why that may be why you are CONSTANTLY burnt out and exhausted Understanding the “divas” of the nervous system and how that relates to you feeling stressed out AF HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: POD #327: Primitive Fear To Modern Anxiety: Understanding The Four Modern Fear Responses  POD #433: Owning (and Advocating for) Your Personal Hierarchy of Needs Adrenal Thyroid Revolution, Aviva Romm, M.D. ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. FREEBIE: Quick and Healthy Detox Smoothie and Shake Guide  FREEBIE: Book Bonues for The Essential Oil Menopause Solution   Check out Essentially You Podcast on Apple Podcasts or your pod platform of choice Dr. Mariza on Facebook, Twitter, Insta, Youtube, and Pinterest ______ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Check out Essentially You Podcast here: Essentially You Podcast in iTunes Connect with her on social: https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/ https://www.youtube.com/user/drmarizasnyder https://www.pinterest.com/drmariza/ SHOP ESSENTIAL OILS DR. MARIZA and I BOTH LOVE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?   And you can fix that root cause from the comfort of your own home…   Helping your body remove excess estrogen can make a huge difference in how you feel. Tune in today to hear… What excess estrogen can do to your body The surprising signs and symptoms of estrogen dominance The three steps to detoxify excess estrogen The causes of estrogen dominance And more!   Mentioned in this episode: DUTCH Test Complete Kit   Berkey Water Filter   The Smart Mom's Guide to Essential Oils   Pyrex storage dishes   Hydroflask   Complete Hormone Kit   DIM Complete   Liver Support Blend   Activated B Complete   Hormone Balance   Progest-Restore Related Resources: Essentially You episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause   Essentially You episode: #262 Overcoming Estrogen Dominance at Any Age with Magdalena Wszelaki   How Estrogen Dominance Affects PMS During Perimenopause   DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM   What is Estrogen Dominance and How Does it Affect Your Body

Have you read any of the books written by women's hormone expert and eight-time best-selling author, Dr. Mariza Snyder?   I am excited to say that she is joining me in this episode, and we are talking about all things women's hormones and metabolism.   Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.     For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health.   In this episode, Dr. Mariza describes herself as once being a “hormone hot mess.” If you feel that same way, tune in to this episode for her expert advice!   Resources Mentioned:  Essentially You Podcast in iTunes The Essential Oils Menopause Solution The Essential Oils Hormone Solution The Smart Mom's Guide to Essential Oils www.facebook.com/drmarizasnyder www.twitter.com/drmariza www.instagram.com/drmariza www.youtube.com/user/drmarizasnyder www.pinterest.com/drmariza www.drmariza.com www.drmariza.com/hormonerecipes   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/47

Nutrition is an important part of children's health, affecting not just their growth and development, but also their physical and mental well-being. A balanced diet of nutritious food is essential for children to grow into healthy adults. As parents, it is essential to understand what kids' nutrition is and how it impacts their health. If your kids are picky eaters, it can be a challenge to get them to eat right. One of the missions of our guest Jill Castle is to make nutrition enjoyable and joyous, understandable. She wants parents to feel empowered when they're preparing their family's meals, rather than overwhelmed with the vast information out there. And that's what we will talk about in today's episode! As one of the nation's premier childhood nutrition experts and a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about feeding kids. A sought-after speaker, advisor, and media contributor, Jill's impact on influencing good nutrition has reached TEDx and a range of nutrition, medical, government, and parent audiences. Currently, Jill serves on the Board of Advisors of Parents Magazine, and is the nutrition advisor to a handful of privately held child nutrition companies. She is the creator of http://TheNourishedChild.com (TheNourishedChild.com), a parent nutrition education website and author of the books, Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding. She pens The Nourished Child blog and interviews experts on her podcast of the same name. What you'll Learn Correctly setting our environment as a way to prevent succumbing from eating disorders - in which 70% is through genetics How small tweaks can make a huge difference The importance of setting up a schedule and planning balanced meals "A lot of parents that I have worked with have grown themselves just by learning about how to feed their own children; it can be a real window into your own relationship with food as well."-Jill Castle Connect with Jill Castle Instagram: https://www.instagram.com/the.nourished.child/ (@the.nourished.child) (Jill Castle, MS, RDN - Health & Wellness Website) Instagram: https://www.instagram.com/i.am.pedird/ (@i.am.pedird) (Jill Castle, MS, RDN - Public Figure) Facebook: https://www.facebook.com/thenourishedchild (The Nourished Child with Jill Castle) YouTube: https://thenourishedchild.com/youtube (Jill Castle) Resources mentioned on this episode The Nourished Child: The Ultimate Nutrition School for Parents https://amzn.to/3jTpzjY (Books by Jill Castle) Jill's podcast, https://thenourishedchild.com/itunes ('The Nourished Child'), is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 

// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. In this podcast, we cover: Aromatherapy: do essential oils really work? Your head-to-toe guide: where to use essential oils How you can use essential oils to help extend a fast Why lavender essential oils are one of the most popular Which essential oils will help you reduce anxiety, stress, and brain fog // R E S O U R C E S  M E N T I O N E D Gift: Top Hormone Supplement Bonus Guide Hormone Building Foods List Feel the impact of Organifi - use code PELZ for a discount on all products!  Book: The Essential Oils Menopause Solution Continuous Glucose Monitor Non Toxic Essential Oils: Use code PELZ for 10% off // M O R E  O N  D R.  M A R I Z A  S N Y D E R Dr. Mariza Podcast: Essentially You Podcast Dr. Mariza Facebook Dr. Mariza Instagram Dr. Mariza YouTube Channel Dr. Mariza on Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Kimberly Palmer, author of "Smart Mom, Rich Mom" and personal finance expert at NerdWallet, joins the show to talk about budgeting.  Ross and Dan have historically considered themselves "anti-budgeters", but Kimberly flips them by offering a simple and practical framework for regaining control of your spending.E-mail us your personal finance questions or topics at checkyourbalances@outlook.com.

Are you tired of being told that you're just getting older? Do you feel like you're riding the hormone roller coaster? Are you ready to embrace a smoother transition as you go through menopause?In this episode, Dr. Tabatha has a fabulous conversation with Dr. Mariza Snyder about how you can make menopause the best time of your life!Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are:The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.FB: https://www.facebook.com/drmarizasnyder/Twitter: @drmarizaInsta:  https://instagram.com/drmariza/The Functional Gynecologist's Guide to Balancing your Hormones Naturally: https://drtabatha.synduit.com/sueb0001Work with Dr. Tabatha One-On-One: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.  Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.  For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3 million downloads) designed to empower women to become the CEO of their healthIn this episode Dr. Mariza Snyder addresses natural and effective solutions for balancing hormones during perimenopause and menopause. Dr. Mariza addresses the following in this episode:The 5 steps to reduce your chance of developing insulin resistance.The important role progesterone plays on mood and pms.Should you consider bioidentical hormones?What natural and adaptogenic herbs to use to reduce the impact of stress on your body.What supplements to use to help you sleep better and improve your circadian rhythm? To learn more about Dr. Mariza and download your FREE Superwoman Oil blend, please visit https://www.transforminganxiety.com/26Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Welcome to my inaugural podcast episode. Raising Girls to Lead is a service that teaches moms tips, tools and strategies for raising smart, confident and emotionally stable black middle school girls. The focus of today's podcast episode, is to discuss the origins of Raising Girls to Lead (RGTL) and my motivation for starting the service. I am an African-American mom raising a middle school daughter. After you've listened to this podcast, I would love to hear from you and get your feedback by sending it to my email address (listed below). Grab your FREE download (Smart Mom's Middle School Success Guide) at my web site: www.raisinggirlstolead.com. This great middle school prep guide covers 10 keys for middle school success, as well as action steps. You will receive the download immediately upon signing up at my site. Web Site: www.raisinggirlstolead.com Contact Marissa at marissa@raisinggirlstolead.com and follow her on Instagram

Dr. Mariza Snyder is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What inspired Dr. Mariza to write her eighth book, The Essential Oils Menopause Solution, Why Dr. Mariza choose to focus on menopause in the eighth book What is menopause? Why society has a negative association with menopause What is a normal transition to menopause Symptoms you are transitioning into menopause How to listen to your body and ask yourself is this serving you Dr. Mariza’s advice for women who aren’t used to listening to or tuning in to their body Why Dr. Mariza loves essential oils How different oils shift your mental and emotional spirit Connect with Dr. Mariza Snyder: You can connect with Lisa on Facebook, Instagram and on her website. Resources mentioned: The Essential Oils Hormone Solution The Essential Oils Menopause Solution FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder FFP 038 | Using Fertility Awareness to Navigate Through Perimenopause and Menopause | Lisa Leger Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Join the Holistic Kids as they discuss how essential oils can lower toxin exposure to optimize health and healing. So honored to have Dr Mariza join us on this week's podcast interview. Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Dr. Mariza's Full Bio Check out Essentially You Podcast here: Essentially You Podcast in iTunes   Get Dr Mariza's NEW Best Selling Book- The Essential Oils Menopause Solution: https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid&sr

In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.   In this podcast, Dr. Snyder and I discuss:  The biggest myths and misunderstandings around hormonal health  What happens in your body when you reach perimenopause? The most common symptoms in women with hormone imbalance The most powerful lifestyle changes to implement for optimal hormone balance The best essential oils for perimenopause and menopause

Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

In episode #66 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Mariza Snyder talks about Resetting Your Hormones for Boosted Fertility and Less Symptoms More about Dr. Mariza: Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Thank you for listening! Follow Dr. Mariza on Instagram - @drmariza Grab her FREE Ebook - Quick & Healthy Detox Smoothie Recipe Guide HERE Follow Coach Kela on Instagram - @kela_healthcoach Text "fertility" to 615-257-8855 to get my FREE Fertility Meal Plan. You can also grab it here: www.coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

The number one hormone to watch out for ... it's not what you think. My Guest: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other Bestselling titles Dr. Mariza’s other bestselling titles include: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Questions we answer in today’s episode: 1) Tell me about your defining moment that led you to your passion with women’s hormone health in perimenopause and menopause? 2) What are the biggest hormone imbalances you see women not paying enough attention to? 3) What would you say is the hormone hierarchy that needs to be on our radar and why? 4) What is insulin resistance and how do we know we are experiencing it? Additional questions 5) What can do in the morning to balance our insulin levels and create more metabolic flexibility? 6) What are some supplements and food recommendation we can make to get insulin back in balance? 7) Can you tell us about your new book, The Essential Oil Menopause Solution? 8) You have an amazing gift for listeners today: Your Top Supplement Bonus Guide to Address the Most Common Nutrient Deficiencies that contribute to hormone imbalance. Tell them more about that. Connect: www.drmariza.com/menopausebook eomenopausesolution.com Social media links: FB: @drmarizasnyder  Twitter: @drmariza Insta: @drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ 5 Day Flip

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with.  Dr. Snyder shares many great essential oil solutions you can implement right away.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {07:44} Dr. Mariza Snyder shares about the experience of being a new mom.  {10:11} Dr. Snyder’s Passion for Women’s Hormone Health {13:34} Toxins Effect on Hormonal Imbalances {15:38} Most Important Hormones for Energy or Metabolism   {19:26} Tips for Improving These Symptoms {19:54} Importance of Having a Morning Routine  {23:35} Essential Oil Remedies for Hot Flashes {25:54} The Essential Oil Menopause Solution Book {26:36} Other Essential Oil Solutions {29:25} Detox Cheatsheet And so much more!  Links Mentioned: Dr. Snyder’s Website https://www.drmariza.com/ The Essential Oils Menopause Solution Book www.drmariza.com/menopausebook Essentially You Podcast https://www.drmariza.com/podcast/ Dr. Snyder on Instagram https://www.instagram.com/drmariza/ Hiya Health http://www.hiyahealth.com/drlo 50% off your first order with CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

Dr. Jo interviews registered dietitian, Jill Castle, as we talk about snacking. Does snacking help keep your energy up and weight down? Or it is just another opportunity to overindulge? What are some healthy options? Is it ok to snack in the car? Jill Castle is a childhood nutrition expert, founder of The Nourished Child® and author of several books, including her latest, The Smart Mom's Guide to Healthy Snacking. Though her book is about snacking for kids, the advice is applicable to us all. Jill also speaks to groups and offers several online courses to help parents. Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. Like the podcast? Please REVIEW and SUBSCRIBE to my channel. FOR MORE INFORMATION · Dr. Jo · Contact Dr. Jo · Dr. Jo's SPEAKER REEL · Dr. Jo's REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people's lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook · Twitter · Pinterest · Instagram #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #snacking --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message

Learn how to raise a smart snacker with The Smart Mom’s Guide to Healthy Snacking, a book to help parents and caretakers. Get full show notes and more information here: https://jillcastle.com/124

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for tools to reduce stress levels and deal with mood swings, Dr. Mariza found something to help on her journey. That's when she found out about the benefit of essential oils. You can use oils for sleep, energy, and to curb cravings. The oils helped fuel the habits that Dr. Mariza created. Essential oils have powerful therapeutic properties. For instance, peppermint oil can significantly decrease any sort of craving. If you can curb the craving by breathing in a scent, you will have a successful tool on your hands to help support your goals. Another powerful oil is lavender. Lavender will lower cortisol levels and mediate our stress response. Sugar is a big deal in our culture. From a young age, we get rewarded with sugar. However, we know that sugar is addictive. It acts very similar to cocaine. Plus, sugar is damaging to our bodies. Addiction is anything that you leverage in a way to self-soothe. That's why we see social media and shopping addictions. We use sugar to block or suppress our primary feelings of stress. We need to be mindful and understand our addictions. If we are self-soothing with caffeine and sugar, think about why. Be aware of your habits - are you happy with your habits? At some point during the day, are you thinking about self-soothing? We shouldn't have little "prizes" throughout the day. For instance, Dr. Mariza used to drink a diet coke every single day. Ask yourself, "why?" It's crucial to look at cortisol. Our brains are hard-wired to be in fight or flight mode. When our minds become hyper regulated, our body shuts down and goes into survival mode. Today, this can happen all of the time - we are firing off these hormones constantly. When cortisol shoots up, it suppresses our willpower.  Key Takeaways: [ 0:55 ] Why Dr. Mariza uses essential oils     [ 6:40 ] Why sugar is such a big deal [ 18:45 ] The importance of mindfulness   [ 21:10 ] The hormones to look out for [ 30:00 ] Advice for people with diabetes and obesity   Mentioned in this Episode: Dr. Mariza’s Website: https://www.drmariza.com Dr. Mariza’s Books: https://www.drmariza.com/books/ Dr. Mariza’s Podcast: https://www.drmariza.com/podcast/ Get Your Free Guide: https://join.drmariza.com/hormone-supplements-guide/ Follow Dr. Mariza Instagram: https://www.instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For Dr. Mowll's high quality nutritional supplements visit https://sweetlifenutritionals.com/ For more information on this week’s episode, visit: Mastering Blood Sugar Podcast

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, Mind Body Green and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.Useful linkshttps://www.drmariza.comTo learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. In this podcast we talk about exhaustion, chronic fatigue, protecting your energy to continue to grow and serve, and morning/evening rituals. We also learn which oils are best for inspiration, under stimulation and showing-up for your great work of the day. Dr. Mariza also shares with us her new book The Essential Oils Hormone SolutionThe two oils mentioned were Jasmine and Neroli The Superwoman blend is: SUPERWOMAN BLEND12 drops Clary Sage 10 drops Lavender 5 drops Cedarwood 5 drops Geranium 4 drops Ylang Ylang.Directions: Place the number of essential oil drops, per recipe, in a 10 ml rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil)..This blend is my ULTIMATE hormone synergy blend and I am going to share it with you today. This blend is not only incredible for mood, stress and hormone support, it's also amazing for channeling your inner rock star!Hormone Blends Cheat Sheet, here is the link: www.drmariza.com/hormoneblends

Today on the show we have Mariza Snyder, a functional practitioner and the author of seven books including, “The Smart Mom's Guide to Essential Oils” and “The DASH Diet Cookbook.” Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils and is called, “The Essential Oils Hormone Solution”. Mariza explains that many of us have low stress resilience, which causes our metabolic resistance to decrease as well. We're hardwired for survival, and stress of all kinds triggers that need for survival and causes a spike in our cortisol levels.

Dr. Mariza Snyder is a functional practitioner, and the author of six books including the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She is also the host of the Essentially You Podcast, which empowers women to become the CEO of their health.You can find her online at www.DrMariza.comHer new book THE ESSENTIAL OILS HORMONE SOLUTION is the field guide for women everywhere who are ready to achieve vitality and health with Essential Oils. It is on bookstore shelves now, so grab yourself a copy!Make sure you head over to www.thrivejournals.com/discount/WellnessSpeaks to get 20% off your Thrive Journal. More than just a beautiful notebook, the Thrive Journal is your accountability partner towards a healthier and happier life. Use code WellnessSpeaks at checkout!

Join me today as I share with you this sexy power-house of a woman, Dana B. Myers, author of The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship!   Learn how Dana blended sex, beauty, and female empowerment to start her own product based business – Booty Parlor (that was even been picked up by Victoria's Secret within weeks after launching 13 years ago!), and how she got inspired as a young woman in the beauty parlor with her mom to help accessorize women's' experiences of being sexual creatures. With her product line, Dana aims to help women reconnect to the fun and playfulness of their sexuality (ever tried an edible body topping? If not, DO IT!)   In her book, Dana shares practices to reboot your body confidence after having a baby, how to increase the frequency and variety of sex, how to reduce resentment in your relationship, and how to bring in more sex and sensuality into your life as a mom in general so you can experience your sexy freedom and identity as a woman and not just a mom!   Hear Dana share about her self-pleasure practice, her views on scheduling sex, and one of her favorite practices detailed in the book – The Mommy Pop-out – to help you experience the fun of being a woman and a mom too. Also, hear her tell us about her favorite Booty Parlor product that can help you access variety in a fun and playful way with your partner!   Dana B. Myers is the founder of Booty Parlor, as well as an author and sex and relationships expert. Known for her frank yet inspiring style, Dana helps women reclaim the power of their sensuality and sexual satisfaction through her coaching, workshops and programs.   She is now releasing her 2nd book, The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship, and has been featured on ABC Nightline, Good Morning America, Access Hollywood and The Wendy Williams Show. She currently lives in Miami with her husband and business partner, Charlie Myers, and their young son and daughter.    Download her free ebook, The Smart Mom's Guide to Better Intimacy right here: https://www.danabmyers.com/smartmoms   Mentions: The Sensuous Woman by “J”

Five years ago Jill Castle and I turned in the manuscript for Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School. It was the first book for both of us and it took about three years from inception to completion. We came together to write Fearless Feeding to provide up-to-date feeding information to parents for kids of all ages. What we didn't expect was how much health professionals would utilize the book. It is used as a textbook in colleges and internships around the country. The Fearless Feeding Philosophy includes the What (nutrition), How (feeding approach) and Why (how development relates to eating) at each stage of development. On today's show, my guest is my writing partner, Jill Castle, childhood nutrition expert and creator of The Nourished Child Blog and Podcast. In addition to Fearless Feeding, she is author of Eat Like a Champion and various e-books including The Smart Mom's Guide to Starting Solids and Try New Food! She is a sought-after childhood nutrition speaker, develops online courses for parents and health professionals, and runs a part-time private practice. Jill and I talk about what's new in feeding since we turned in that manuscript for Fearless Feeding, and I get the chance to pick her brain about feeding older kids.

Are you using essential oils? If not, then I bet many of your friends are. Essential oils have become a very popular and all-natural way for people to improve their health, reduce their stress, sleep more soundly, be more alert, and reduce exposure to harmful household toxins. Sounds awesome, right? Well, there is a lot more to using essential oils than you may think. So in this episode we are going to cover the basics of essential oils with an expert in essential oils and the author of the best-selling new book, The Smart Mom's Guide to Essential Oils. We'll discuss which four essential oils you should start using first, how to get the best results from your essential oils, and how to avoid the most common mistakes people make with their essential oils. Please join me and my guest, Dr. Mariza Snyder, as we cover Essential Oils 101 on this episode of “Look, Live, and Be Better.”

Mariza Snyder will be talking about her new book, “The Smart Mom's Guide to Essential Oils”. Learn about all the benefits of essential oils and how you can use them in everyday life.

Mariza Snyder will be talking about her new book, “The Smart Mom's Guide to Essential Oils”. Learn about all the benefits of essential oils and how you can use them in everyday life.

Your savings is a security blanket, and your exercises in frugality have left others astonished. At times, you've been known to neglect yourself (or your home or car etc.) in order to maintain an aggressive savingstreak. The Vigilant Stockpiler may find joy in the certainty and safety, but you're also not as likely to actually enjoy what you've saved. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; financial therapist Amanda Clayman; and financial psychologist Brad Klontz. 

Your savings is a security blanket, and your exercises in frugality have left others astonished. At times, you've been known to neglect yourself (or your home or car etc.) in order to maintain an aggressive savingstreak. The Vigilant Stockpiler may find joy in the certainty and safety, but you're also not as likely to actually enjoy what you've saved. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; financial therapist Amanda Clayman; and financial psychologist Brad Klontz. 

You like to see your money in action (especially transactions). Risky investments and debt don't deter you. You make the most of now. You enjoy shopping for gifts and experiences. Some consider The Avid Consumer a big spender. You may pride yourself on it or secretly know you've got to cut back. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; Jeff Rose, Certified Financial Planner and blogger at GoodFinancialCents.com; and Emma Johnson, journalist, blogger at WealthySingleMommy.com, and host of Like a Mother podcast.

Money is not your number-one priority. But that doesn't bother you. In some ways, it has even given you peace. Sometimes you're apathetic, but most times you're optimistic. As an Optimistic Avoider, you feelgood about the future even if you're not sure of how you'll get there. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; financial therapist Amanda Clayman; and David Carlson, personal finance blogger at YoungAdultMoney.com and author of Hustle Away Debt.

Money is not your number-one priority. But that doesn't bother you. In some ways, it has even given youpeace. Sometimes you're apathetic, but most times you're optimistic. As an Optimistic Avoider, you feel good about the future even if you're not sure of how you'll get there. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; financial therapist Amanda Clayman; and David Carlson, personal finance blogger at YoungAdultMoney.com and author of Hustle Away Debt.

You like to see your money in action (especially transactions). Risky investments and debt don't deter you. You make the most of now. You enjoy shopping for gifts and experiences. Some consider The Avid Consumer a big spender. You may pride yourself on it or secretly know you've got to cut back. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; Jeff Rose, Certified Financial Planner and blogger at GoodFinancialCents.com; and Emma Johnson, journalist, blogger at WealthySingleMommy.com, and host of Like a Mother podcast.

You're proactive, tend to save for major purchases, and for the future. You're not afraid of budgets. Your financial decisions are well researched. You're not excessively frugal, but may not part with money easily. The Structured Saver makes it look easy, but you're the only one who knows how hard you really work at it. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; Jeff Rose, Certified Financial Planner and blogger at GoodFinancialCents.com; and David Carlson, personal finance blogger at YoungAdultMoney.com and author of Hustle Away Debt.

You're proactive, tend to save for major purchases, and for the future. You're not afraid of budgets. Your financial decisions are well researched. You're not excessively frugal, but may not part with money easily. The Structured Saver makes it look easy, but you're the only one who knows how hard you really work at it. Hosted by Faith Salie and featuring: Kimberly Palmer, personal finance journalist and author of Smart Mom, Rich Mom: How to Build Wealth While Raising a Family; Jeff Rose, Certified Financial Planner and blogger at GoodFinancialCents.com; and David Carlson, personal finance blogger at YoungAdultMoney.com and author of Hustle Away Debt.

In this month's bonus interview Meagan chats with financial writer and mom Kimberly Palmer, whose new book Smart Mom, Rich Mom: How to Build Wealth While Raising a Family speaks to the challenges facing many parents today. What did you think of the interview? Let us know in the comments! Links & Resources Smart Mom, Rich