Podcast appearances and mentions of James Barry

This Fuck Yeah Friday, Lesley Logan shares the story of Dr. James Barry, a woman who changed medical history by defying the limits placed on her. The episode also includes a community win around collaboration and referrals, along with a personal reflection on how small steps build momentum. It offers a grounded reminder that progress builds through consistency, not perfection. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How refusing limits on her identity allowed a woman to reshape medical history.The importance of women supporting communities so everyone benefits.How long-term client relationships grow through shared history and trust.Why collaboration grows stronger through open referrals and support.How confidence and momentum grow by simply getting started.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsHerWiki - https://www.instagram.com/p/DQS1YGZCOZd If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Happy last Friday of January 2026. Holy freaking molly. This is crazy. It's crazy. Oh my goodness. How are you, babe? Really? I am so grateful that you are spending some time listening to this podcast. I do not take it lightly. I am obsessed with what we're creating. I cannot believe how deep into the 600 episodes we are. It is mind boggling to me, to be completely honest. So we're gonna kick this off with something that inspired me. This is insanity. This is gonna blow your mind and like, create things to talk about during your day. If you're like, oh my God, I don't know how to talk to this person, you should talk about this. All right. So for 56 years, the British Army's top surgeon had a secret so explosive, they buried the records for a century to hide it. Even Florence Nightingale never figured it out. Margaret Ann Bulkley, was born in 1809 Ireland. At 15, she watched her father rot in debtors prison, while her uncle, a famous artist, refused to help. Historians think she was raped, got pregnant, had to hide the baby as her sister. But Margaret didn't break. She did something so insane, so brilliant, that 200 years later, we're still shook by the audacity of it all. She killed Margaret Bulkley. Became James Barry, bound her chest, deepened her voice, and walked into the Edinburgh, Edinburgh Medical School like she owned the place. The other students thought he was a prepubescent boy. Too young, too smooth-faced. The university tried blocking the degree. But Barry had allies. In 1812, Dr. James Barry graduates, moved to London, becomes an army surgeon. The transformation was complete. Margaret was dead. James was unstoppable. Posted to Cape Town. Barry didn't just treat white colonists. He fought for enslaved people, prisoners, lepers. Made enemies everywhere. His temper was legendary. Once got into a pistol duel, shot the peak off the other guy's hat. Message delivered, don't f with Dr. Barry. Then came the moment that should have exposed everything. A woman with a complicated pregnancy needed a C-section. No European had done one in Africa and kept both the mother and the child alive. Barry doesn't has, didn't hesitate, cut her open, pulled out the baby, stitched her up. Both survived. They named the child James Barry. In honor. For 46 years, Barry rose through the ranks, became Inspector General. I mean, the most beautiful, like, just look at that. Oh, like angelic. Became Inspector General, second highest medical position in the British Army, reformed hospitals everywhere. Florence Nightingale called her or the most hardened creature I've ever met. She had no idea she was beefing with a woman fighting tooth and nail trying to survive. Barry had rules. Nobody enters while I'm undressing. If I die, bury me in my sheets. No examination, no preparation, just bury me fast. But on July 25th 1865 Barry dies of dysentery. The chairwoman preparing the body makes a discovery that rocks the British Empire to its core. Not just female anatomy, stretch marks, signs of childbirth. The second highest medical officer in the British Army had been a woman all along. The army went into damage control, sealed the records for 100 years, tried to make it disappear, but the truth was already spreading. The woman who couldn't get into university because of her sex had just spent 56 years as British Army's most decorated doctor. She performed surgeries men couldn't reform, healthcare systems saved thousands, all while, one discovery away from losing everything. They tried to bury her as Margaret, but she'd already buried, already buried that girl in 1809, she died as she lived as Dr. James Barry, on her own terms. Everyone who's been told that's not for girls, this is your ancestor. So whether we want to call them Dr. Barry or Mark like she I think Dr. Barry, this person's a badass, amazing and just goes to show us all that, like, like, things can happen and they can change you, and you can still change the world. You can still take all of that and go and change the world. And it's hard. I'm sure it was so difficult for this person, no wonder they were angry. No wonder people were fighting them, like, I can't even imagine. But also like, wow, way to pave ways, and way to make discoveries and save lives, and not just fight for one side, but also, like for the lives of other people. We can do a lot of things. So just proof that when women are in communities, we support the whole community. It's kind of amazing. Lesley Logan 5:17  All right, your win for today that you've sent in. So you can send in your wins to beitpod.com/questions you can send a question, you can send a win. But this is from MelissaYNagai. She's been with us for so long, and I love that she still sends her wins into us. So I realized today that every client I taught has done Pilates for years. Two go to yoga studios for mat, some have moved closer to me, so switched. A couple worked with me at a previous studio I worked at, and now here with me. Also, several of them have taken time off Pilates, but keep coming back. And that's so cool. I think that's so cool. I think it's so awesome. Also, that you're celebrating that they've been doing it for years. It's not just with you that, like they've just been doing it for years, and like it used to be when we all started teaching Melissa, I'm sure the same way, it's like, like, most people didn't even know what Pilate was. And now we have people who've been doing Pilates for years and years and years, and yes, people are still discovering it, but like, it's possible to have all these people just have, like, a lot of history doing Pilates. You also sent in, had some of the team from the health and wellness unlimited out to my home studio space for a bit of conversation how they can help make referrals, plus a mini workout. This is the clinic I share space with my second studio. And I just absolutely love that you are spreading the good word and inviting people in to see how we can collaborate more. Y'all, like, Pilates or whatever it is that you do. This isn't always Pilates. People who are listening whatever is that you do. It's better in collaboration. Everything is, you know, and it's hard to do because we're like, oh my God, why would they work with me? Or I don't know. I don't want them to think I'm still, no one is, I don't I you're not if you're listening this podcast, you're probably not an asshole, and you're unlikely to steal anybody's anything. But like, we can help people. My chiropractor sends us members. We send my people to my chiropractor. Like, it's just how it makes the world go round. And isn't that great? People want good referrals. So I love that you're shining from the rooftops, like, how what you do can support what they do. And I think I love that this is a win, Melissa, because we can all learn from that. Like, how can I work with someone over there who does something different than me, but with people who are the same as who I work with? How can we work together more? That's what makes things a community. That's what makes people feel less alone. Lesley Logan 6:09  All right, your, oh, my win. I always was like, okay, done, nailed it. You know, my win is, I was reflecting a bit about last year. I take a little while because, like, to me, I'm on tour for when the New Year happens. So I took some time. And on my vacation, I thought about, like, oh, I wanted to read 25 books in 2025 like, did I do that? I did. I read more. And I actually realized, like, because I started reading again, like, how fast I read again. And, like, I read things all over the place, like, all over different subjects and genres. And I really enjoy that. And I also count Audible books as reading a book. So because I listen to Audible books and read physical books, and I love reading physical books, that's just not always an option, especially when I'm on tour, that like, I could probably read even more. So, you know, definitely 26 in 26 but you know, it really, it felt really kind of daunting when I was like, oh, am I gonna read 25 books? How am I gonna read 25 books, especially when the first few just took a little longer than I thought. But the reality is, like you just get started. Just get started. And so I hope that helps you. If that is a goal of yours, to read more, and that's my win for this week. See how simple a win can be. I've read some books. Yes, I did, and I'm so like, you just it's actually quite nice to read a book. Lesley Logan 8:38  Okay, I grow towards my interests like a plant reaching for the sun. I grow towards my interests like a plant reaching for the sun. I grow towards my interest like a plant reaching for the sun. Oh yeah. Like chew on that all weekend long, loves. All right. Send this to a friend who needs to hear it. It really would help this podcast grow. Send your questions and your wins in. We love sharing them and listening to them and until next time, Be It Till You See It. Lesley Logan 9:09  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:01  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:08  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you intimidated by eating organs or unsure how to add more nutrient density to your diet without it feeling overwhelming? In this episode, we sit down with chef James Barry to take the “yuck” factor out of preparing and eating organ meats. We break down why organs are truly nature's multivitamin, how sourcing and preparation make all the difference, and how simple tools—like James's organ-based seasoning, Pluck—can make this powerful superfood an easy, delicious part of everyday meals. In this conversation, we also dive into why organ meats fell out of favor, how modern food culture has disconnected us from nutrient-dense eating, and why mindfulness around food matters just as much as what's on your plate. James shares practical, real-life strategies for getting organs into the diet without overwhelm—from beginner-friendly swaps and family-approved recipes to the best ways to season, cook, and source organs for optimal flavor and nutrition. Whether you're organ-curious or just looking for smarter ways to upgrade your meals, this episode is packed with approachable education and takeaways you can actually use. More about James Barry:  James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.   James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.   Also in this episode:  James's Story Why people are intimidated by eating organs Why real food, nutrient density, and mindfulness are so important Why sourcing organs matters How to get organs into the diet Favorite organ recipes Grilled Chicken Hearts  Organ Pate and Puree Seeking Whole Health Conference (meet James and Ali here!) Where to find more:  Pluck Everyday Ancestral https://www.instagram.com/eatpluck/  https://www.instagram.com/chefjamesbarry/    This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating nature's multivitamins today! For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Use the Right Supplements to Start Living Ageless, with Michele Drielick Stay Healthy when Eating Out, with Nicolette Richer Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff Food Freedom and Life Boundaries, with Melissa Urban From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Lose Weight By Getting Healthy, with Ben Azadi Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee  

Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle  In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! In last week's episode, we shared Part 1, watch it here. ⏰ 01:55 - Episode #218 Anna Rahe ⏰ 02:55 - Episode #219 Steven Wright ⏰ 04:15 - Episode #221 Dr. David Hanscom ⏰ 05:55 - Episode #222 Dr. Sanda Moldovan ⏰ 07:19 - Episode #223 Dr. Aimie Apigian ⏰ 08:00 - Episode #225 Dr. Piper Gibson ⏰ 09:08 - Episode #227 James Barry ⏰ 11:28 - Episode #230 Pearly Montagu ⏰ 13:16 - Episode #231 Howard Schubiner ⏰ 13:51 - Episode #233 Dr. Myra Reed ⏰ 14:55 - Episode #234 Dr. Doni Wilson Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

J Gulinello ( http://www.HealthReclamationProject.com ) is in studio for the first of three consecutive Tuesdays to close out a pretty unique year. Looking forward to speaking with him about recent news, from the rash of cyclical violence in the news and what little sense the Hegelian Dialectic even makes anymore. Because of time constraints, much of the the conversation we were going to have about old school television and storytelling was pushed to the flipside (watch here: https://pilled.net/topic-detail/1302473?time=8369 ) At the end of the show we get a pre-Christmas visit from James Barry of EatPluck.com—the last of our Jamboree sponsors. Get pluck seasoning on your holiday meats and sides, it's a key part of the Frankly spice rack! Unleash Your Brain w/ Keto Brainz Nootropic 20% OFF w/ code FRANKLY: https://tinyurl.com/2cess6y7 E-Mail to Request for FREE SAMPLES! Sponsor Monthly for VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Quite Frankly Amazon Storefront: https://amazon.com/shop/quitefranklyofficial Official Coffee & Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip in Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq SoundCloud: https://tinyurl.com/yc44m474

Una serie documental que profundiza en casos penales de la vida real y las innovadoras técnicas forenses empleadas para descifrarlos.Jerry Bruckheimer, Anthony E. Zuiker y los creadores de la franquicia televisiva CSI traen a los espectadores esta serie basada en crímenes reales. El botín Un trágico doble asesinato conmocionó una tranquila isla de los Cayos de Florida. Los investigadores utilizaron las más avanzadas técnicas forenses de datos para recuperar las pruebas perdidas. Se acabó el juego Los detectives analizan el misterioso caso de James Barry, de 21 años, que murió asesinado en una casa llena de sus seres queridos.

In this engaging conversation, Dr. Sanda Moldovan and James Barry discuss the significance of organ meats in nutrition, the impact of modern diets on health, and the importance of cooking at home. They explore the challenges of nutrient deficiencies in the American diet, the historical context of food consumption, and foundational health practices that can enhance well-being. The discussion also touches on the experience of appearing on Shark Tank and the broader implications of food choices on health. In this engaging conversation, Chef James Barry discusses the importance of embracing cooking without pressure, the comfort of real foods, and innovative ways to introduce organ meats into family meals. He emphasizes the nutritional benefits of organ meats, particularly for children, and shares practical tips for incorporating them into everyday cooking. The discussion also covers the sourcing and processing of Pluck seasoning, a product designed to make organ meats more accessible and enjoyable for families. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction and Shark Tank Experience (02:52) The Importance of Organ Meats (06:03) Nutritional Deficiencies and Modern Diets (09:03) The Shift in Food Consumption (11:59) Foundational Health Practices (14:59) Cooking at Home vs Eating Out (16:22) Embracing Cooking Without Pressure (19:23) The Comfort of Real Foods (23:42) Introducing Organ Meats to Kids (26:28) The Nutritional Power of Organ Meats (30:41) From Farm to Pluck: The Process (33:04) Creative Ways to Incorporate Organ Meats Guest Info Social https://www.instagram.com/eatpluck/  https://www.instagram.com/chefjamesbarry/  Links      https://eatpluck.com/everydayancestral/  https://eatpluck.com  Podcast https://www.youtube.com/@EverydayAncestral Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of Health Youniversity, Dr. Susan Fox sits down with Chef James Barry—celebrity chef to the stars, founder of Pluck superfood seasoning, and Shark Tank entrepreneur—to discuss why organ meats are nature's ultimate prenatal vitamin and how to actually get them into your diet without the "ick factor."After 20 years as a private chef cooking for Tom Cruise, George Clooney, and Barbara Streisand, once he became a father of two young daughters Chef James became obsessed with solving one problem: How do we get the most nutrient-dense foods on the planet into modern diets when 93% of Americans are nutrient deficient?Discover why organ meats are more easily absorbed than muscle meat, how the theory of  "like supports like" works in ancestral nutrition, why freeze-dried liver beats your prenatal supplement, and how one woman who had hemorrhaged and had low supply in two prior pregnancies then had no hemorrhaging and abundant milk supply after using Pluck throughout her third pregnancy.Learn about the neurolingual response—how your body's innate wisdom knows when to stop eating, why broccoli in 2025 has almost zero nutrients compared to 1960, and how to make organ meats as easy as salting your food.This episode is essential listening for anyone trying to conceive, is pregnant, or wants to optimize their own and their family's whole-body health through ancestral nutrition without cooking organ meats (that no one will eat).Shop with Pluck here. Use code HEALTHYOU for a 15% discount at checkout!

Sal the Butcher and J Gulinello are in-studio to talk about some stories revolving around Veterans Day from media Lies to media Cover-ups. We'll hit on the legalized betting trend we see everywhere, not just pertaining to recent scandals in sports. Pulling trending media clips for comment, with the floor open to all topics and hopefully some time for calls. In the second half we welcome our friend James Barry of EatPluck.com, a Jamboree sponsor who has created the most nutritious line of seasoning I've ever used, and you should get it into your hams, turkeys, and steaks for the Holidays. Here's 45% off: https://eatpluck.com/products/pluck-superfood-seasoning-shaker-and-free-sample-pack Watch THE FLIPSIDE: https://pilled.net/topic-detail/1281468?time=7865 Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Mollee's Peptides: https://mindthymitochondria.com/ Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip w/ Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Read Exclusive Quite Frankly Articles & Past Newsletter Features: https://www.quitefrankly.tv/newsletter-archives Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq SoundCloud: https://tinyurl.com/yc44m474

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Left's Hate Speech, Violence Justified?, Van Jones Alarmed, Mamdani's Character Shift, CA Prop 50, RFK Proposes Ban on Mercury, Chef James Barry, Pluck, Prunus Spinosa, and MORE! https://robertscottbell.com/lefts-hate-speech-violence-justified-van-jones-alarmed-mamdanis-radical-post-election-shift-ca-prop-50-rfk-proposes-ban-on-mercury-chef-james-barry-pluck-prunus-spinosa-and/https://boxcast.tv/view/jonathan-emord-lefts-hate-speech-violence-justified-van-jones-alarmed-mamdani-win-chef-james-barry-pluck---the-rsb-show-11-6-25-mcrggcunczs0a2dpfzt8 Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

La capitale écossaise et ses décors médiévaux ont inspiré J.K. Rowling pour la saga Harry Potter. Destination de vacances prisée par les fans, Édimbourg regorge de marches guidées et de magasins dédiés à l'univers du sorcier à lunettes. Mais depuis quelques années, l'autrice désormais milliardaire a mis sa fortune au service de l'idéologie transphobe, au point de contraindre la justice à revenir sur les droits des femmes transgenres. Le secteur du tourisme se voit forcé de s'adapter, entre demande commerciale et respect des minorités. De notre correspondante à Londres, Le château millénaire d'Édimbourg se découpe sur le ciel gris d'Écosse, à quelques centaines de mètres du cimetière de Greyfriars. Connu pour sa statue du chien Bobby, l'endroit accueille chaque année un demi-million de touristes vêtus de capes noires et d'écharpes en laine aux couleurs des maisons de l'école (fictive) de sorcellerie de Poudlard. Les pierres tombales portent des noms familiers pour les fans de la saga littéraire Harry Potter : Thomas Riddell, Scrymgeour, Moodie, McGonagall... Plusieurs fois par semaine, Christine dirige des marches guidées à travers le cimetière. « La popularité de ces tours m'étonne toujours, après toutes ces années, s'émerveille la jeune femme, vêtue d'un uniforme de velours noir et vert émeraude. Édimbourg ressemble tellement à Poudlard, c'est merveilleux pour se plonger dans l'univers de Harry Potter ! » Parmi les participants, beaucoup ont grandi avec les livres. Le montant des marches Potter Trails est libre. Et depuis quelques années, l'entreprise reverse une partie de ses profits à des ONG qui défendent les droits des personnes transgenres. « C'est une manière d'afficher clairement que nos marches accueillent tout le monde, sans distinction de genre », explique Christine. Ce qui pourrait sembler évident relève pourtant du nécessaire. Depuis quelques années, la créatrice de l'univers Harry Potter, J.K. Rowling, s'est distinguée sur les réseaux sociaux par ses positions conservatrices transphobes. Plus inquiétant, elle, à qui la marque Harry Potter rapporte chaque année plus de 50 millions de dollars, a financé le recours en justice d'une association écossaise contre des réformes. En avril dernier, elle a obtenu que la justice considère les femmes transgenres comme des hommes. Depuis, les fans s'interrogent : faut-il continuer à consommer du contenu, et donc verser de l'argent à une autrice dont l'idéologie est loin de faire consensus ? « La moralité des livres est complexe, et bien entendu loin d'être idéale, admet la guide. Mais de nombreux lecteurs, y compris ceux qui ont grandi avec Harry Potter, ont trouvé du réconfort dans le message de la série : le fait de se sentir différent et d'enfin trouver un endroit où on se sent bien, et la résistance contre la haine. C'est ce qui nous motive. » L'une des rues principales de la vieille ville d'Édimbourg, Victoria Street, possède un café qui a abrité les premières séances d'écriture de J.K. Rowling et lui aurait servi d'inspiration pour la rue commerçante des fournitures magiques, le Chemin de Traverse. Devant la boutique officielle, les fans font la queue pour acheter une baguette magique, une peluche, une écharpe. Après une demi-heure d'attente, Estelle sort du magasin, les mains vides : « J'aime relire les livres, revisionner les films... Mais je ne cautionne pas les propos de l'autrice et je ne veux plus lui verser d'argent. » Alors, la jeune Normande, vêtue d'un pull de la maison Serdaigle, s'adapte : « J'achète d'occasion, et je me suis mise au tricot pour fabriquer mon pull ! » Du côté des militants LGBTQ+, certains membres de la communauté appellent plutôt au boycott de tout ce qui touche à l'univers magique du sorcier à la cicatrice en éclair. Les associations, elles, préfèrent ne pas évoquer les positions de l'autrice pour ne pas participer à sa visibilité. Dans cette démarche, Fraser Horn a décidé de totalement repenser son offre de marches guidées dans Édimbourg. Ce jeune papa s'est lancé comme guide indépendant au début de l'année, et propose à l'époque des tours Harry Potter et des marches LGBTQ, sur les lieux importants dans l'histoire des minorités sexuelles. « Mais en avril [quand la Cour suprême a indiqué ne plus reconnaître le genre auto-déclaré], les positions de J.K. Rowling sont devenues indéfendables, et j'ai compris que ces deux marches n'avaient plus leur place sur le même flyer », explique-t-il. À l'approche du mois des Fiertés – le mois de juin, consacré à la visibilité de la communauté LGBTQ+ –, le guide décide de remplacer ses tours Harry Potter par de nouveaux horaires pour ses marches LGBTQ+, ce qui suscite un fort intérêt médiatique. « Certains ont pensé que c'était un coup de communication de ma part, mais j'ai tout de même lâché un tiers de mon activité, pour respecter mes valeurs », précise-t-il. Depuis, Fraser propose de manière permanente plus de marches LGBTQ+, où il en profite pour donner plus de visibilité aux personnalités homosexuelles et transgenres de l'histoire édimbourgeoise, celles-là même que J.K. Rowling cherche à effacer. « J'emmène mes groupes dans la cour du collège de médecine, pour leur montrer la plaque commémorative du Dr. James Barry : un homme transgenre, né dans une famille pauvre, qui est devenu l'un des meilleurs chirurgiens de la Royal Navy », raconte-t-il. La transidentité du docteur n'a été révélée qu'à sa mort, à l'indifférence de ceux qui l'avaient connu. Du côté du secteur touristique et à l'échelle de toute l'Écosse, les syndicats notent une légère baisse du tourisme liée à Harry Potter, au profit d'autres séries comme Outlander, mais se préparent à une recrudescence des séjours sur les lieux de tournage des films, avec la sortie d'une nouvelle série inspirée des livres sur HBO en 2027. À lire aussiLa Cour suprême britannique statue que la définition légale d'une femme repose sur le sexe biologique

La capitale écossaise et ses décors médiévaux ont inspiré J.K. Rowling pour la saga Harry Potter. Destination de vacances prisée par les fans, Édimbourg regorge de marches guidées et de magasins dédiés à l'univers du sorcier à lunettes. Mais depuis quelques années, l'autrice désormais milliardaire a mis sa fortune au service de l'idéologie transphobe, au point de contraindre la justice à revenir sur les droits des femmes transgenres. Le secteur du tourisme se voit forcé de s'adapter, entre demande commerciale et respect des minorités. De notre correspondante à Londres, Le château millénaire d'Édimbourg se découpe sur le ciel gris d'Écosse, à quelques centaines de mètres du cimetière de Greyfriars. Connu pour sa statue du chien Bobby, l'endroit accueille chaque année un demi-million de touristes vêtus de capes noires et d'écharpes en laine aux couleurs des maisons de l'école (fictive) de sorcellerie de Poudlard. Les pierres tombales portent des noms familiers pour les fans de la saga littéraire Harry Potter : Thomas Riddell, Scrymgeour, Moodie, McGonagall... Plusieurs fois par semaine, Christine dirige des marches guidées à travers le cimetière. « La popularité de ces tours m'étonne toujours, après toutes ces années, s'émerveille la jeune femme, vêtue d'un uniforme de velours noir et vert émeraude. Édimbourg ressemble tellement à Poudlard, c'est merveilleux pour se plonger dans l'univers de Harry Potter ! » Parmi les participants, beaucoup ont grandi avec les livres. Le montant des marches Potter Trails est libre. Et depuis quelques années, l'entreprise reverse une partie de ses profits à des ONG qui défendent les droits des personnes transgenres. « C'est une manière d'afficher clairement que nos marches accueillent tout le monde, sans distinction de genre », explique Christine. Ce qui pourrait sembler évident relève pourtant du nécessaire. Depuis quelques années, la créatrice de l'univers Harry Potter, J.K. Rowling, s'est distinguée sur les réseaux sociaux par ses positions conservatrices transphobes. Plus inquiétant, elle, à qui la marque Harry Potter rapporte chaque année plus de 50 millions de dollars, a financé le recours en justice d'une association écossaise contre des réformes. En avril dernier, elle a obtenu que la justice considère les femmes transgenres comme des hommes. Depuis, les fans s'interrogent : faut-il continuer à consommer du contenu, et donc verser de l'argent à une autrice dont l'idéologie est loin de faire consensus ? « La moralité des livres est complexe, et bien entendu loin d'être idéale, admet la guide. Mais de nombreux lecteurs, y compris ceux qui ont grandi avec Harry Potter, ont trouvé du réconfort dans le message de la série : le fait de se sentir différent et d'enfin trouver un endroit où on se sent bien, et la résistance contre la haine. C'est ce qui nous motive. » L'une des rues principales de la vieille ville d'Édimbourg, Victoria Street, possède un café qui a abrité les premières séances d'écriture de J.K. Rowling et lui aurait servi d'inspiration pour la rue commerçante des fournitures magiques, le Chemin de Traverse. Devant la boutique officielle, les fans font la queue pour acheter une baguette magique, une peluche, une écharpe. Après une demi-heure d'attente, Estelle sort du magasin, les mains vides : « J'aime relire les livres, revisionner les films... Mais je ne cautionne pas les propos de l'autrice et je ne veux plus lui verser d'argent. » Alors, la jeune Normande, vêtue d'un pull de la maison Serdaigle, s'adapte : « J'achète d'occasion, et je me suis mise au tricot pour fabriquer mon pull ! » Du côté des militants LGBTQ+, certains membres de la communauté appellent plutôt au boycott de tout ce qui touche à l'univers magique du sorcier à la cicatrice en éclair. Les associations, elles, préfèrent ne pas évoquer les positions de l'autrice pour ne pas participer à sa visibilité. Dans cette démarche, Fraser Horn a décidé de totalement repenser son offre de marches guidées dans Édimbourg. Ce jeune papa s'est lancé comme guide indépendant au début de l'année, et propose à l'époque des tours Harry Potter et des marches LGBTQ, sur les lieux importants dans l'histoire des minorités sexuelles. « Mais en avril [quand la Cour suprême a indiqué ne plus reconnaître le genre auto-déclaré], les positions de J.K. Rowling sont devenues indéfendables, et j'ai compris que ces deux marches n'avaient plus leur place sur le même flyer », explique-t-il. À l'approche du mois des Fiertés – le mois de juin, consacré à la visibilité de la communauté LGBTQ+ –, le guide décide de remplacer ses tours Harry Potter par de nouveaux horaires pour ses marches LGBTQ+, ce qui suscite un fort intérêt médiatique. « Certains ont pensé que c'était un coup de communication de ma part, mais j'ai tout de même lâché un tiers de mon activité, pour respecter mes valeurs », précise-t-il. Depuis, Fraser propose de manière permanente plus de marches LGBTQ+, où il en profite pour donner plus de visibilité aux personnalités homosexuelles et transgenres de l'histoire édimbourgeoise, celles-là même que J.K. Rowling cherche à effacer. « J'emmène mes groupes dans la cour du collège de médecine, pour leur montrer la plaque commémorative du Dr. James Barry : un homme transgenre, né dans une famille pauvre, qui est devenu l'un des meilleurs chirurgiens de la Royal Navy », raconte-t-il. La transidentité du docteur n'a été révélée qu'à sa mort, à l'indifférence de ceux qui l'avaient connu. Du côté du secteur touristique et à l'échelle de toute l'Écosse, les syndicats notent une légère baisse du tourisme liée à Harry Potter, au profit d'autres séries comme Outlander, mais se préparent à une recrudescence des séjours sur les lieux de tournage des films, avec la sortie d'une nouvelle série inspirée des livres sur HBO en 2027. À lire aussiLa Cour suprême britannique statue que la définition légale d'une femme repose sur le sexe biologique

Are you a busy parent trying to sneak nutrients into your kids' meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.   Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats!

I have used the word “impressive” more times than I could count when conversing with today's guest, whose passion is to reconnect people to the wisdom of ancestral eating. For him, this work is deeply personal—it's not just about creating a product, but about addressing the nutritional deficiencies that are at the root of so many modern health challenges. James Barry is on a mission to make organ meats, which are some of the most nutrient-dense foods on the planet, accessible and enjoyable for everyone. He wants to break down the barriers of stigma and convenience that often keep people from embracing these powerful foods. He believes that merging traditional wisdom with modern convenience is the key to true wellness. Food is medicine, and by embracing nutrient-rich, whole foods, we can heal not just our bodies but also our connection to the planet and each other. His hope is to inspire listeners to see that small, intentional changes can have a profound impact on their health and vitality. It's about making health accessible, sustainable, and, most importantly, enjoyable. James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Connect with James via: Email: james@eatpluck.com Website: Pluck.com IG: @eatpluck, @chefjamesbarry You are welcome to use my 15% off code if you decide to try Pluck for yourself: “MARINABUKSOV” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

What happens when success comes at the cost of your health? In this inspiring interview, celebrity chef turned entrepreneur James Barry shares how years of burnout running a meal delivery business led him to a new philosophy: build a business that puts your health and family first—even if it means slower growth.Discover how he transitioned from customizing meals for A-list clients to creating Pluck, a nutrient-dense seasoning that's helping families eat better without sacrificing convenience. Packed with raw honesty, business insights, and practical advice for wellness-focused founders, this is a must-watch for anyone seeking balance between hustle and health.▶️ How strong is your growth strategy? Find out for FREE with our Growth Score Quiz—get custom insights and a roadmap to scale. Take the quiz now!

Tressa heads to McKeesport, PA to bring you one wonderful episode about an organization that is committed to helping children in their community feel supported, inspired, and ready to reach their full potential. And you're gonna hear about the foundation who is dedicated to supporting them all. That organization is LaRosa Youth Club and that foundation is The DICK'S Foundation's Sports Matter Program. After a press conference where The DICK'S Foundation presented LaRosa with a grant (wait til you hear the very generous amount!), Tressa chats with LaRosa folks Don Michael and James Barry, Jr. And we've got more of your notes of gratitude!LaRosa Youth Club:https://www.larosayouthclub.org/DICK's Foundation Sports Matter Program: https://www.sportsmatter.org/Q&M's Fish, Chik & Ribs: https://www.orderqandmsfishchikribs.com/—https://www.yinzaregood.com/⁠⁠⁠FOLLOW US on social media!Instagram:⁠ ⁠@yinzaregood⁠⁠ Facebook:⁠ ⁠@YinzAreGood⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

Think organ meats aren't for you? Think again. Chef James Barry joins Dr. Jen to explain how to sneak nutrient-dense organ meats into your meals—even if you're squeamish.In this episode of The Integrative Health Podcast, I'm joined by Chef James Barry—creator of Pluck, a delicious organ-based seasoning blend—for a conversation that might totally change the way you look at nutrition.I know what you're thinking: “Organ meats? No thanks!” But here's the deal—organs like liver, heart, and kidney are incredibly nutrient-dense and were staples in ancestral diets for good reason. The problem? Most of us in the modern Western world have lost touch with them—and are missing out on nature's original multivitamin.James shares why organ meats were so important to human evolution, how we've gotten away from eating nose-to-tail, and (my favorite part!) super simple ways to get them into your meals without the taste or texture battles. ✨ Yes, even your picky kids can enjoy them—my own kids love Pluck on popcorn and salad, and they have no idea what's in it!James Barry is a professional chef with 20+ years of experience, including cooking for celebrities. He's the founder of Pluck, an organ-based superfood seasoning that helps people enjoy the benefits of organ meats without the fuss. He's also the host of the podcast Everyday Ancestral and a passionate advocate for nose-to-tail eating. Learn more and get recipes at https://eatpluck.com.Website:  https://eatpluck.com Code drjen for 15% offInstagram: https://www.instagram.com/eatpluck/?hl=en PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

On today's Saturday Matinee, we shine the light on two remarkable transgender figures in STEM who were trailblazers in their fields; pioneering eighteenth century surgeon Dr. James Barry, and renowned nuclear physicist Angela Clayton.Link to Math! Science! History!: https://mathsciencehistory.com/podcast/ Support the show! Join Into History for ad-free listening and more.History Daily is a co-production of Airship and Noiser.Go to HistoryDaily.com for more history, daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(20224) National Hot fudge sundae day.  Entertainment from 2006. Erfort latrine disaster, Italy's safest ship sank , First woman to do a Space Walk, Todays birthdays - James Barry, Walter Brennen, Estelle Getty, Tom Dawes, Iman, Matt LeBlanc, Louise Brown 1st invitro baby.  Big Mama Thornton died.Intro - Pour some sugar on me - Def Leppard    https://defleppard.com/Hat fudge - The Hungry Food GroupPromiscuous - Nelly Furtado  TimbalandThe world - Brad PaisleyBirthdays - In da club - 50 Cent   https://www.50cent.com/Golden Girls TV themeAlka Seltzer commercialFriends TV themeHound dog - Big Mama ThorntonExit - Its not love - Dokken   https://www.dokken.net/

James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.Use code KIMVOPNI for 20% off when you use this link https://eatpluck.com/?ref=KIMVOPNI https://www.instagram.com/chefjamesbarry/https://www.instagram.com/eatpluckhttps://www.youtube.com/@plucktv______________________________________________________________________________________Come check out the Buff Muff community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body's natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.In This Episode, You Will Learn:-How childhood experiences and family shape culinary identity -Why life-altering events like 9/11 can redefine your path -How modern cooking has evolved—and what we've lost -Why real food is critical and processed food misleads your body -The emotional connection between food and eating habits -The surprising truths about celebrity diets -Why home cooking is the foundation of long-term health -The benefits of a whole-animal, nose-to-tail approach -How to listen to your body and use CGM data for deeper insight -Simple ways to enhance flavor, reduce stress, and love cooking again

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world's first organ-based seasoning blend.They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we're missing in modern diets.They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.What You'll Learn in This Episode:Why organ meats are considered “nature's multivitamin”The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic healthHow a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammationWhy so many women are nutrient-deficient but not calorie-deficientHow our ancestors ate “nose-to-tail”—and what we've lost in modern eatingEasy, approachable ways to get the benefits of organ meats (no cooking or liver required!)How James created Pluck to make organ nutrients taste great and fit modern lifestylesThe connection between gut health, nutrient absorption, and supplement overloadPractical Tips Shared:Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrientsUse bone broth and meat stocks to support gut lining and connective tissueFocus on real, whole foods instead of relying solely on supplementsReconnect with your body's innate wisdom and instincts about foodEat in a mindful, relaxed environment to enhance digestion and nutrient absorptionResources Mentioned:Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% offListen to James Barry's Podcast: Everyday AncestralAccess all podcast episodes: Stronger Bones Lifestyle Podcast

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly.Together, they explore why organ meats are among the most nutrient-dense foods on the planet, how to overcome food aversions and cultural conditioning around what we “should” eat, and how ancestral nutrition can help regulate the fascia, lymph, oxygen, and water systems in the body.You'll also hear the emotional story of how James' daughter's health crisis inspired him to make healing food more accessible for everyone, especially kids.Whether you're new to the idea of organ meats or looking for powerful, functional upgrades to your diet - this episode is packed with heart, science, and practical wisdom.In This Episode: 00:00 – Welcome to the Energy F.L.O.W. Podcast 03:10 – James' early relationship with food & personal health journey 10:23 – From kidney stones to conscious eating: why food is medicine 15:14 – What makes organ meats so powerful? 20:16 – Why most people avoid them and how Pluck changes that 28:43 – Making health a daily practice through flavor and habit 38:25 – Wellness as a family ritual: energy, nourishment, and joyConnect with James Barry:

Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com   Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning  [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature's Multivitamin [22:40] - Who Can Benefit from Organ Meats?   [33:35] - Episode Recap [34:20] - Outro   Ready to make healthy meals more flavorful?   Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don't eat it, they should because it's loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it's great for your body.   Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he's on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what's on their plates.   Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

If you've ever felt overwhelmed by all the health advice out there, you're not alone. In this episode, I'm joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged. Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success. Whether you're just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You'll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.   “Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP   In this episode: - [02:43] - The shocking amount of daily information we consume - [06:01] - How to know what step is right for you - [08:10] - The truth about “perfect” wellness plans - [12:51] - What to do when you fall off track - [15:02] - How to turn a setback into progress - [17:52] - The power of community and environment for success - [24:32] - When it's time to work with a health practitioner - [26:16] - Details about Margaret's training program - [28:36] - What the human body is capable of doing - [32:57] - The secret to making wellness habits stick - [36:08] - Why the gut is the key to your healing  - [38:18] - Margaret's free event to help you go deeper   Resources mentioned - Clinical Success Showcase (Free) June 2nd- June 5th https://restorativewellnesssolutions.ontraport.com/t?orid=30372&opid=32 - Find a Restorative Wellness Practitioner - https://restorativewellnesssolutions.com/find-a-practitioner/ - Margaret Floyd Barry, FNTP Master RWP CGP websites - www.restorativewellnesssolutions.com and www.margaretfloydbarry.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Valuing Ancestral Concepts James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00) Keeping a connection with ancestral elements, community, and nature is important. (21:00) James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00) They discuss the dynamics of working for a celebrity. (33:00) James discusses how today's world exposes our nervous systems to constant stress. James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00) They discuss how, even when eating healthy foods, overeating is still possible. Getting Extra Nutrients James created a seasoning blend that includes organ meats called "Pluck." The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats. However, it does NOT taste like organ meats. You can find it on Amazon and James' website . (47:00) Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount. The discount does not apply to purchases made through Amazon. Organ meats are the most nutrient-dense foods. You can use Pluck in small amounts and build up your nutrient intake. Vinnie was impressed that the products didn't taste like organ meats and only had clean seasonings—no sugar or fillers. You can find James Barry on Instagram: and . James also has a podcast called "Everyday Ancestral with James Barry," and it's on and , as well as . More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Le nom du docteur James Barry est inscrit dans l'histoire de la médecine britannique. Chirurgien militaire, pionnier de l'hygiène hospitalière, défenseur acharné des droits des patients et des plus démunis, Barry a marqué son époque par son talent et son audace. Mais ce n'est qu'après sa mort, en 1865, que son plus grand secret fut révélé : James Barry était en réalité une femme. Retour sur une vie hors normes, menée dans l'ombre des conventions.Une double vie savamment orchestréeJames Barry naît vers 1789, en Irlande, sous le nom probablement de Margaret Bulkley. À cette époque, les femmes ne peuvent pas étudier la médecine, ni exercer dans l'armée. Margaret décide alors de se faire passer pour un homme, avec la complicité de quelques proches éclairés, dont l'oncle, le peintre James Barry, dont elle emprunte le nom.Grâce à une remarquable intelligence et une détermination hors du commun, elle entre à l'université d'Édimbourg en 1809, obtient son diplôme de médecine à seulement 22 ans, et s'engage dans l'armée britannique comme chirurgien. À partir de là, sa transformation en James Barry est complète — identité, posture, voix, vêtements — tout est calibré pour tromper la société rigide du XIXe siècle.Une carrière exceptionnelleAu cours d'une carrière militaire longue de plus de 40 ans, Barry gravit les échelons et devient Inspecteur général des hôpitaux de l'armée, un poste équivalent à celui de directeur général du service de santé. Il officie dans tout l'Empire britannique : Afrique du Sud, Inde, Caraïbes, Malte, où il introduit des réformes sanitaires révolutionnaires.Barry est notamment le premier médecin à pratiquer une césarienne réussie sur laquelle la mère et l'enfant ont survécu — un exploit pour l'époque. Il milite également pour une meilleure hygiène hospitalière, la distribution équitable des soins, et même la libération des esclaves malades des hôpitaux militaires.Une révélation posthumeEn 1865, James Barry meurt à Londres. Alors qu'une domestique prépare son corps pour l'enterrement, elle découvre que le docteur était biologiquement une femme. L'armée tente d'étouffer l'affaire, demande que l'on enterre Barry "sans autopsie", et refuse d'en discuter. Ce n'est que des années plus tard que des lettres et des témoignages viendront confirmer cette identité dissimulée avec brio.Une figure féministe avant l'heureAujourd'hui, James Barry est devenu un symbole. Celui d'une femme qui a défié les normes de genre pour suivre sa vocation. Un pionnier de la médecine, mais aussi une figure inspirante du combat pour l'égalité. Son histoire, longtemps oubliée, résonne aujourd'hui comme une invitation à repenser ce que l'on croit immuable.Barry n'a pas seulement soigné des corps. Elle a guéri, sans le savoir, une partie de notre regard sur l'Histoire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of The Beacon Way Podcast, host Adrienne Wilkerson welcomes James Barry, founder, and CEO of Pluck Superfood Seasonings. James shares his journey from being a professional chef in Hollywood for nearly 20 years to founding Pluck. He explains the initial inspiration behind Pluck, which began with his desire to find nutritious food for his family, particularly organ meats. James elaborates on the challenges he faced, such as starting his business during COVID, the lessons learned from his previous meal delivery service, and the importance of incorporating health and family into his business plan. He discusses the efficacy of Pluck in providing nutrient-dense foods easily and the positive impact it has had on its customers. James also touches on his podcast 'Everyday Ancestral,' the importance of valuing one's journey, and respecting others' progress in their entrepreneurial paths.Website - https://eatpluck.com/Amazon- https://www.amazon.com/pluck-organ-meat-seasoning/s?k=pluck+organ+meat+seasoningPodcast -https://eatpluck.com/everydayancestral/Company Socials - @eatpluckPersonal Social - chefjamesbarry00:00 Welcome to the Beacon Way Podcast00:31 Meet James Barry: From Hollywood Chef to Entrepreneur00:58 The Birth of Pluck Superfood Seasonings10:06 Overcoming Challenges and Finding Success12:26 Balancing Health, Family, and Business18:19 Launching a Business During COVID20:58 The Power of Podcasting in Marketing22:02 The Vulnerability of Entrepreneurship22:42 Overcoming Imposter Syndrome25:52 The Importance of Honoring Your Experience30:16 Balancing Growth and Sustainability36:51 Effective Customer Service Strategies40:49 Conclusion and Where to Find Us

Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and naturopathic doctor, I'm constantly talking to people about their diet and food choices. Patients continuously ask me what I eat, what they should eat, and what they should avoid. It's an ongoing conversation about food, which is crucial because our food can be either our medicine or work against our health if we're not paying attention. We need to understand that what we consume directly affects our overall well-being, from our immune system to our energy levels and beyond. James works as what I would call a "holistic chef" - someone who knows how to cook and eat in a healthy way. He describes himself as "the how guy." When clients meet with doctors, nutritionists, or dietitians who tell them what foods to avoid, they often wonder, "How do I do that?" That's when healthcare professionals call Chef James because he understands food swaps and knows how to make those changes delicious. He ensures people don't feel deprived, which is key when dispensing information about food. We must remember people are human with emotions tied to food. We can't just say, "Don't eat this and eat that." We need to consider the emotional state, support people where they are, and then swap in foods that will help them reach their desired outcomes. We're here to help! LINKS FROM THE EPISODE:   Connect With Chef James Barry: https://eatpluck.com/?ref=DRDONIWILSON Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Today, I had the pleasure of chatting with James Barry, an amazing guest who accomplished something many thought was impossible—taking the healthiest superfoods on the planet and making them delicious and easy to eat. James used to be a celebrity chef and has cooked for some of the biggest names like George Clooney and Tom Cruise. As we explored the world of food and health together, James shared how he found his way into the ancient method of eating and how it can benefit everyone, especially entrepreneurs. Let's dive into the rich conversation we had about health, business, and everything in between.SummaryJames Barry discovered the key to making superfoods taste great. Once a celebrity chef, he spent years cooking for the stars and now shares the secrets of nutritious ancestral eating with all of us. In this episode, we explore the world of organ meats through James' brand, Pluck. We talked about how eating the right foods can boost energy and decision-making and ultimately bring longevity to our lives and businesses.Embracing Change and Seeking GuidanceJames spent the early part of his culinary career feeling like he was "falling to the bottom of the ocean," but he soon realized there is strength and growth in accepting guidance. With a new sense of being taken care of and surrounded by mentors, James understood that it's okay to walk in the footsteps of those who came before. "There's plenty of people that have come before me. I can just see what they did, replicate it, and apply it to my business," he said. This openness to learning created a platform for him to launch Pluck successfully.The Role of Routine in Health and SuccessJames shared the importance of routine in balancing joy and productivity. By sticking to a daily routine that includes exercise, he taps into the joy which allows him to solve problems more effectively. "I wake up at the same time every day, work out at the same time, and go to sleep at the same time," he said. Routine doesn't only improve mental clarity, it helps in making tough entrepreneurial decisions.The Origins of James Barry's Culinary JourneyGrowing up with non-gourmet cooking, James found a spark when he first scrambled an egg. The path to culinary success was not straightforward. He tackled many challenges, including a career in acting. It wasn't until after 9/11 that he felt the shift towards his true passion—cooking. Inspired by the need for authenticity and purpose, James took the leap and never looked back, even when it meant a significant drop in income.The Importance of Real Food and Ancestral EatingJames emphasizes that eating real, unprocessed foods can change lives. He has seen trends come and go, but eating real food remains constant. "There's trends, but what I've always focused on is eating real food," he stressed. James highlights the negative effects of processed foods, reminding us that food is not just about calories, it's about nutrients.The Significance of Organ Meats and PluckOrgan meats take center stage as James explains their importance in our diet. He talks about how being a dad inspired him to look into nutrient-dense foods for his kids and himself. Organ meats are highly nutritious and a natural multivitamin. Despite cultural barriers and lack of familiarity, organ meats were the answer. To counteract these challenges, James created Pluck—a convenient blend of organ meats and spices for everyone to enjoy. With Pluck, you get the goodness of organs without the strong taste. It's designed to be sprinkled over meals, providing a hassle-free path to better nutrition.External Resources:Get 20% off your order of Pluck with our Special...

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Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we're tackling the Low Histamine Diet head-on with culinary expert James Barry.  We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you've ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation is for you. James, a celebrity chef with over 16 years of experience, shares his journey and practical tips for navigating the world of food sensitivities. From real, unprocessed foods to the hidden pitfalls of “all-natural” labels, this episode dives deep into what it truly means to cook for health. Let's break down the myths and arm you with actionable strategies to enjoy food again, even with histamine intolerance. Key Points: The truth about processed foods and why they're sabotaging your health goals We discuss the importance of eating real ingredients instead of processed products. Misleading claims on food packaging can hide unwanted additives, and even “organic” options might still come with chemical coatings. Understanding the histamine load: What foods should you avoid and why? We break down the confusing list of high-histamine foods. Things like ripe fruit and processed meats often raise questions, and we share tips on how to identify which ones might be triggering issues for you. How to manage histamine intolerance without feeling overwhelmed We talk about the mindset shift needed to avoid the trap of perfectionism. It's about listening to your body and becoming a “food detective” to figure out what works and what doesn't—rather than trying to follow rigid rules. Practical kitchen tips for a low-histamine diet We cover strategies to prevent histamine build-up, such as handling leftovers quickly and focusing on fresh ingredients. Slow eating and mindful meal prep can also make a big difference in how you feel afterward. Navigating the grocery store with histamine intolerance: What to buy and what to avoid We discuss the importance of reading labels and staying aware of unregulated flavor additives. Making thoughtful, informed decisions helps ensure you choose foods that support rather than sabotage your health. Why local sourcing matters for managing histamine intolerance We explain how buying directly from local farmers can significantly reduce the histamine load. When you know exactly where your food comes from, it's easier to trust what goes into it—and that extra step can be well worth the effort.   This episode is a must-listen if you're struggling with histamine intolerance and want to enjoy food again. James Barry delivers practical, grounded advice on how to simplify your approach to food without sacrificing taste. With his tips, you'll be able to create meals that not only fit your health needs but also bring back the joy of eating. Whether it's navigating the grocery store or rethinking how you prepare meals, you'll come away with actionable steps you can start implementing today. Don't forget – the low histamine diet is a tool, not the solution itself. Find the root cause of your histamine intolerance, and let food be a part of your healing journey. How to Connect with James Barry   Instagram https://www.instagram.com/chefjamesbarry/?hl=en       Facebookhttps://www.facebook.com/chefjamesbarry/ Pluck CLICK HERE coupon code megmill How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature's multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That's why he created Pluck, a flavorful, user-friendly way to nourish your body without complicated cooking. Tune in to learn how to add this nutritional powerhouse to your meals easily!   “Organ meats are Mother Nature's multivitamin. They have all the nutrients I mentioned, but they have it in the most bioavailable forms.” ~ Chef James Barry   In this episode: - [01:57] - Chef James Barry's inspiration behind Pluck - [03:58] - Key bone-strengthening nutrients in organ meats - [06:57] - Overcoming the taste and cooking challenges of organ meats - [13:13] - How Pluck makes organ meats easy and delicious - [18:40] - Simple way to use Pluck daily  - [20:37] - Real-life health transformations from using Pluck - [24:24] - The ancestral "like supports like" health principle - [30:17] - How to get the most out of Pluck  - [35:15] - Health considerations for using organ meats - [38:33] - Embracing nutrient-rich foods for lifelong health   Resources mentioned - To purchase Pluck - https://eatpluck.com/?ref=MARGIEBISSINGER - use coupon code HAPPYBONES for 15% off - 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit Encore Weekend - tinyurl.com/2025strongbones - Discounted Supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

james barry, founder of pluck, joins sean to talk about the surprising benefits of organ meats and how he's turning them into a pantry staple. they discuss the challenges of scaling a mission-driven food business, the importance of making health effortless, and why authenticity and community-building are critical in today's entrepreneurial landscape.

Organ meats are some of the most nutrient-dense foods on the planet, yet most people avoid them. Chef James Barry wants to change that.  With over 20 years of culinary experience under his belt, he's seen first-hand how real, whole foods can transform your health. The problem (at least when it comes to organs) is their stereotype for being bad-tasting and hard to prepare. Plus, most American shoppers don't even know where to find them (if their grocery store of choice offers any organ meat at all).  That's where Barry's company Pluck comes in: it offers an organ-based seasoning blend that makes it easy to add nature's most powerful superfood to any meal. In this episode, Barry shares how his own experiments with different diets — including a 30-day raw, primal eating plan — taught him what it feels like to be truly nourished. And he offers some practical ways to incorporate organs into everyday meals without the off-putting flavor or excessive effort. If you're ready to take your nutrition to the next level, this conversation will show you how simple changes can make a big impact on your health. Learn more: Shop Pluck products using our discount code PRIMALSHIFT for 20% off: https://michaelkummer.com/go/pluck  Use the code YOUTUBE10 to get 10% off your order of Grass-Fed Beef Liver supplements at https://shop.michaelkummer.com  Health benefits of organ meats: https://michaelkummer.com/health/organ-meat-benefits/ Health benefits of beef liver: https://michaelkummer.com/health/beef-liver-benefits/  Thank you to this episode's sponsor, Lumen! Lumen makes a groundbreaking metabolism tracker that helps you take control of your health by understanding whether your body is burning carbs or fat for fuel at any moment. I've been using Lumen for months now, and it's incredible how much insight it provides to help optimize nutrition and energy levels. If you're looking to take your health to the next level, Lumen is a game-changer. To learn more about why I love the Lumen device, check out my in-depth review and use code MK to get 10% off your first purchase. In this episode: 00:00 - Intro 02:00 - James Barry's approach to diet as a chef 04:28 - The problem with ultra-processed foods in modern diets 05:45 - Listening to your body's cravings 07:30 - The importance of metabolic health for preparedness 09:35 - Philip Mies and the inspiration behind The Carnivore Bar 13:40 - The true cost of quality food 18:50 - Teaching kids to slow down while eating 24:00 - How meal planning can transform health and save time 32:45 - The benefits of homeschooling and flexible schedules 43:00 - Why organ meats are the ultimate superfoods 49:10 - The organ meat community: Cooperation over competition 53:35 - How James Barry started mixing organ meats with seasonings 57:40 - Making health accessible through everyday seasoning choices Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ChefBarry #CookingTips 

While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious.EPISODE SUMMARYCelebrity chef James Barry shares his journey from cooking for stars like Tom Cruise and George Clooney to creating Pluck, an innovative organ meat seasoning. After his daughter's serious illness, Barry wanted to find ways to add more nutrient-dense foods to his family's diet. He combined his culinary expertise with the traditional wisdom of organ meat consumption to develop a seasoning that makes these vital nutrients accessible to everyone. The product contains liver, heart, kidney, spleen and pancreas sourced from New Zealand grass-fed cattle, combined with organic herbs and spices. Barry explains how organ meats are nature's multivitamin, containing essential nutrients often missing from modern diets. The seasoning works through its natural umami flavor to enhance any dish while delivering concentrated organ meat nutrition. Whether sprinkled on eggs, mixed into smoothies, or added to pet food, this versatile product offers an easy way to incorporate organ meat benefits without the typical taste and texture barriers.NOTABLE QUOTE"Organ meats are truly nature's multivitamin. The nutrients that science tells us we need to create life - all of those minerals, vitamins, nutrients are in organ meats. That's how nutrient-dense they are." https://eatpluck.comhttps://eatpluck.com/blogshttps://eatpluck.com/recipesSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In episode 180 of the Thyroid Answers Podcast, I discuss the nutritional benefits of Organs with Chef James Barry. Topics discussed in this episode: What caused the decline of organ meats in the American diet? The benefit of eating more organ meats. Are organs full of toxins? The benefit of micro vs macro dosing. Strategies for getting more organs into their diet. And more... James Barry's 16+ years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.   James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7.   eatpluck.com SAVE 15% WITH CODE: DRERICBALCAVAGE

In this episode of the Boost Your Biology podcast, Chef James Barry shares his journey as a private chef and his mission to promote health through real food, particularly organ meats. He discusses the evolution of healthy eating, the nutritional benefits of organ meats, and the innovative products he has developed, including Pluck, a seasoning blend that incorporates organ meats. The conversation also covers the importance of quality ingredients, the freeze-drying process, and the role of mindset in nutrition. Chef Barry emphasizes the need for a shift towards whole animal nutrition and the benefits it can bring to health and well-being.Relevant links:Buy Eat Pluck Here: https://eatpluck.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality.That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.So how do high profile celebrities and the rich and famous achieve such dramatic transformations?And are regular joes and janes like us actually better off without private chefs and nutritionists?Today we're here with celebrity chef and entrepreneur, James Barry.Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.In this episode, you'll discover:Why the food served at fancy, expensive restaurants is so often terrible for our healthSimple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritiousHow to encourage picky eaters to become more adventurous by expanding their palate The unexpected challenges and downsides of relying on external experts like private chefs and nutritionistsAnd much more…Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/Go to EatPluck.com and enter the code ABELJAMES to save 20% off Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCKJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free meal plans: http://fatburningman.com/bonus

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we're here with celebrity chef and entrepreneur, James Barry.

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality.That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.So how do high profile celebrities and the rich and famous achieve such dramatic transformations?And are regular joes and janes like us actually better off without private chefs and nutritionists?Today we're here with celebrity chef and entrepreneur, James Barry.Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.In this episode, you'll discover:Why the food served at fancy, expensive restaurants is so often terrible for our healthSimple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritiousHow to encourage picky eaters to become more adventurous by expanding their palate The unexpected challenges and downsides of relying on external experts like private chefs and nutritionistsAnd much more…Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/Go to EatPluck.com and enter the code ABELJAMES to save 20% off Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCKJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free meal plans: http://fatburningman.com/bonus

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can't resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exceptions - you're still getting shockingly low-quality food.  So how do high profile celebrities and the rich and famous achieve such dramatic transformations?  And are regular joes and janes like us actually better off without private chefs and nutritionists?  Today we're here with celebrity chef and entrepreneur, James Barry.  Chef James Barry's 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.  As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.  In this episode, you'll discover: Why the food served at fancy, expensive restaurants is so often terrible for our health Simple cooking tips and techniques to make home-cooked meals more flavorful, satisfying, and nutritious How to encourage picky eaters to become more adventurous by expanding their palate  The unexpected challenges and downsides of relying on external experts like private chefs and nutritionists And much more… Read the show notes: https://fatburningman.com/chef-james-barry-why-eating-at-fancy-restaurants-is-terrible-for-your-health/  Go to EatPluck.com for Chef James Barry's delicious blend of grass-fed organ meats and organic spices called PLUCK, and enter code ABELJAMES to save 20% off  Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH  Watch on YouTube: https://www.youtube.com/fatburningman   Like the show on Facebook: http://www.facebook.com/fatburningman   Follow on X: https://x.com/abeljames   Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we're here with celebrity chef and entrepreneur, James Barry.

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss the challenges posed by modern processed foods and the need for sustainable health practices. James also offers practical tips for incorporating organ meats into daily meals, making it easier for listeners to embrace nutrient-dense foods. James provides a fascinating overview of the evolutionary history of human diets. Our ancestors transitioned from foraging to scavenging and eventually to becoming predators. This shift allowed them to access nutrient-dense foods, including fat, blood, and organs, which were crucial for brain development and overall survival. Nutrient-Dense Foods: Focus on foods that are rich in essential nutrients, such as organ meats. Evolutionary Perspective: Understanding our dietary evolution can guide us in making healthier food choices today. Question Nutritional Advice: Be critical of mainstream nutritional advice and focus on whole, unprocessed foods. Avoid Processed Foods: Minimize the consumption of processed foods that are often devoid of essential nutrients. Nutrient Density: Prioritize foods that are rich in essential nutrients. Bioavailability: Choose foods that your body can easily absorb and utilize. Simplicity: A carnivore diet can simplify meal planning and reduce decision fatigue. Mindful Eating: Pay attention to your body's signals and the flavors of your food. Avoid Ultra-Processed Foods: These foods can disrupt your body's natural ability to metabolize nutrients. RESOURCES MENTIONED: Get PLUCK here 

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company. Key Takeaways:Chef James Barry started as a private chef for celebrities and later launched his own functional food product, Pluck.The culinary industry is challenging and often unhealthy, but there is a growing movement towards regenerative farming and sustainable practices.Sustainable health involves incorporating nutrient-dense foods into everyday meals and finding flavors that meet individual preferences.Expanding children's palates can be achieved by gradually introducing new flavors and textures.The key to sustainable health is finding a balance between delicious and nutritious foods. Equipping children to make their own food choices and shaping their palates from a young age is important.Consistently exposing children to different flavors and textures can help expand their palates.Picky eating can be influenced by emotions and a desire for control.Parents can support their children in developing a healthy relationship with food by providing consistent exposure to different foods and flavors.Finding a balance between setting boundaries and allowing children to make their own choices is important in parenting. Eating from home is the best way to be healthy, as restaurants and grocery stores prioritize profit over health.Learning cooking skills at home is valuable and can be supplemented with culinary programs that focus on creating food from scratch.Pluck spice blends incorporate organ meats for added nutrition and can be used to enhance the flavor of various dishes.Pluck is a gateway to whole animal nutrition and provides an easy way to incorporate organ meats into daily meals.Listening to our body's innate knowledge of what it needs is crucial for making informed food choices.Find Chef James on Instagram HERE. Find Pluck seasoning HERE. Save 15% off Pluck with the code: HOMEGROWN at checkoutFind Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

James Barry is Back on the podcast this week! In this episode, James digs into ancestral eating, connecting with our food, helping picky eaters and connecting with ourselves through our daily habits.   Chef James Barry is a celebrity chef, husband, father, founder of PLUCL and believer in eating as close to nature as possible.  Connect with James: https://eatpluck.com/ https://www.instagram.com/eatpluck/ https://www.instagram.com/chefjamesbarry/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Check out our other episodes with James: Vasectomey episode 222: https://podcasts.apple.com/gb/podcast/ep222-behind-the-scenes-of-getting-a/id1343507855?i=1000567084453   Organ Meats and Fertility episode 172: https://podcasts.apple.com/tt/podcast/organ-meats-and-fertility-with-chef-james-barry/id1343507855?i=1000526225866&l=fr  

Celebrity Chef, organ meat expert, and founder of PLUCK Seasoning, James Barry tells Alex his top stories cooking for Zac Efron, Tom Cruise, George Clooney and more. They cover the extensive health benefits of eating organ meats, how to cook and integrate them into your diet, problems with the spice industry, how to shop for knives, if Erewhon is overrated, and the easiest homemade salad dressing recipe! Follow Chef James Barry and Pluck Seasoning on Social Media:@eatpluck@chefjamesbarryListeners get a special discount on Pluck Seasoning! Go to https://eatpluck.com and and use ALEX for 20% OFF..Get ticket details for Turning Point USA's Young Women's Leadership Summit at https://ywls2024.com and use code ALEX for 25% off admission!Interested in making a tax deductible donation to support The Spillover? ☕️ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!.Ditch artificial fragrances for your family by switching to ALEAVIA organic prebiotic body wash and use code: ALEX15 for 15% off. https://www.aleavia.com/Try infared roasted coffee with Patriot Red and use code ALEX for 10% OFF! https://patriotred.com/tpusaGet 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% off your order.Support American farms and shop GOOD RANCHERS at https://www.goodranchers.com/ and use code CLARK for 10% OFF..Looking for like-minded friends? Join the Cuteservative Facebook group!Listen at 6 PM PST/ 9pm EST every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨Support the show