Podcast appearances and mentions of less stressed

Today on the podcast, we welcome back Jean Chatzky. Jean is the CEO of HerMoney.com and host of the podcast, HerMoney with Jean Chatzky. She has served as the financial editor of NBC Today for 25 years and is the financial ambassador for AARP. She appears frequently on CNN, MSNBC, and was a recurring guest on The Oprah Winfrey Show. She has written several New York Times bestselling books. Her latest is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and, Yes, Rich) Life You Deserve. Jean also appears in my book How to Retire, where she talks about retirement planning considerations for women.BackgroundBioHerMoney podcastFinanceFixxWomen With Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and, Yes, Rich) Life You Deserve, by Jean ChatzkyOpportunity KnocksAARPWomen in Investing and Financial Advisors“How to Choose a Financial Advisor,” video post by Jean Chatzky, Linkedin.com.“Jean Chatzky on Women in Investing: Are You Taking Control of Your Money?” by Melissa Houston, forbes.com, April 21, 2022.Annuities, Long-Term Care, FIRE“The High Costs of Senior Caregiving,” by Ella Vincent, Kiplinger.com, Aug. 3, 2023.“Long-Term Care Insurance Rate Increase Creates Big Headache,” by Jean Chatzky, aarp.com, Feb. 7, 2023.“Are Annuities a Good Investment? What They Are and Why Women Should Consider Them,” HerMoney With Jean Chatzky, episode 433, hermoney.com, July 24, 2024.“How to Retire Early Without Hating Your Life,” HerMoney With Jean Chatzky, episode 459, hermoney.com, Jan. 22, 2025.Other“Jean Chatzky: ‘Financial Stress Is a Big Topic in Need of More Oxygen,'” The Long View podcast, Morningstar.com, Dec. 15, 2020.How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement, by Christine BenzKaren FinermanMichael KitcesAlliance for Lifetime IncomeJean Chatzky The Today Show archives

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: A Daily Plan to be Less Stressed while summarizing all the other 11 interviews into one daily session.  The Ultimate Revenge to all your stress related issues in life. Benefit from a typical Stress Less Day so you can model yours after it and how can you organize it all out to make for Less Stress and More Energy The Ultimate Revenge to all your Stresses  Discover 10 Empowering "Lessons on Life." Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.

Having a daily routine has been shown to:reduce stressimprove productivitypromote healthier habitsminimize decision fatigueand increase happiness as a result of feeling more in control of your life—but they can be difficult to build.In today's episode, we're walking you through our routines and some of our tips and tricks for getting yourself back into a solid routine if you're fallen out of one.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Want to know how you can make money as a financial coach? Get excited – in today's episode of the Financial Coach Academy Podcast, we're going to dive deep and discuss all the creative ways you can increase your revenue (from recurring/subscription options to 1:1 work). I'm so excited to welcome fellow financial coach, Jean Chatzky who is joining us today for this conversation. Jean is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. A New York Times and Wall Street Journal best-selling author, her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. When people hear the words “financial coach” often, they think of someone who is right there with you, coaching you through – and that's absolutely true, but there's so much more that you can offer as a certified financial coach. Yes, you can absolutely work individually with your clients, but you can also offer a wide variety of programming that allows your current and future clients to engage with you in many different ways. From masterminds to digital downloads to courses…the options are endless.Key Takeaways:The moment you stop talking and truly listen is when clients have their biggest financial breakthroughs.Technical expertise gets you hired, but empathy makes you irreplaceable in a client's financial journey.Your most distinctive background experiences aren't distractions from coaching; they're your unique selling proposition for connecting with specific audiences.The best coaches know when to set aside their knowledge and simply hold space for a client's financial emotions to surface.Financial stress costs companies more in lost productivity than paying for financial wellness programs ever could.Nobody was born knowing how to manage money, and great coaches build trust by acknowledging this truth without judgment.Lasting behavior change requires a triple threat: individual guidance, group accountability, and self-directed learning opportunities.

Let's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life.Most generic stress advice tells you to schedule more 'me-time', do more yoga, or start a meditation practice (like you have the time). But what if the secret to managing stress isn't about finding more time (because let's be real, where would that even come from?) but by about learning how to listen and respond to your body in the moment? In this powerful episode, we're busting the self-care myth and diving into what your body needs from you instead.I'm sharing:Why most of us have been conditioned to ignore our body's unique stress signals (and how this now shows up in our lives in sneaky ways)The real reason generic stress advice keeps falling flat and you can't seem to get your stress levels under controlHow to start recognising your personal stress patterns, including some surprising signals you might be missingWhy being physically active or into wellness doesn't automatically mean you're connected to your body and know how to listen to itThe real reason you're disconnected from your body's wisdom (it started way before adulthood)What some of my own unique stress signals look like and how they differ from my husband's JOIN THE REAL-TIME REGULATION WAITLISTComing this March: A completely new approach to stress management that works in real time, real life.'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups.Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today!JOIN THE WAITLIST NOW I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!NEXT STEPS:Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' todaySubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbaleRemember: Your body isn't broken and you're not 'too sensitive'. You just haven't had the right tools to understand your unique stress language... yet.

9 HOUR RAIN EPISODE Hey Folks need some relaxing rain to help you rest? Tired of using fans for background noise while you sleep?  Well, here is a 9-hour relaxing rain episode for you to enjoy. Load it up on your favorite Podcast App or say Alexa play Relevance For Today Episode 335 (Or Siri, whichever A.I. Helper you have). Otherwise, set it up, relax, and get some rest . Stay Blessed and Less Stressed!! Facebook: Stephen Lewis Relevance For Today rftministry@gmail.com Instagram: @relevancefortoday TikTok: @stephenlewisrft YouTube Channel Relevance For Today Stephen Lewis  #rainsoundsforsleeping #rainsoundsforsleep #rainsoundsformeditation #sleepsounds #sleepnoise

In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you're looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game. Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We'll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil. These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen! In This Episode, You Will Learn About: Acupressure Mat Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being. Eat More Protein Learn how increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. Walk with a Weighted Vest Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. Take VMG+ Supplement and oterra Advantage Collagen with NMN Learn about the powerful benefits of VMG+ supplements, designed to support your body's natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality. Take Creatine for Strength and Endurance Discover the benefits of creatine supplementation for women, including increased muscle strength, improved endurance, and better workout recovery. It's one of the most researched and effective supplements for overall fitness. Dry Brushing for Better Skin Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant. Use Castor Oil Packs Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. Balance Essential Oil to Calm Cortisol Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It's a must-have oil for maintaining balance and emotional wellness in 2025. Why You'll Want to Listen: Looking for effective wellness hacks that actually work? Interested in boosting your energy and optimizing your health this year? Want to discover natural remedies and supplements that support your mind and body? If you're ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today! Links Mentioned in This Episode: VMG+ and  Doterra Advantage Collagen with NMN Castor Oil Packs Balance Essential Oil Acupressure Mats Weighted Vests for Walking If you loved these wellness tips, please rate and review the podcast! Your support helps us reach more people who are ready to live their best lives in 2025. Don't forget to share this episode with friends and family who could benefit from these wellness hacks! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Courses  Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Every BUSY stay-at-home mom needs to do these small things to help lower stress!! ✨ 14 Rage Calming Tools Here (free) ✨ Get them Here:https://bless-our-littles.kit.com/rag...

A FREE download to our monthly audit questions: https://www.7fss.com/monthlycontentaudioquestionsWant a FREE copy of our 4C Million Dollar Content Course - Click here : https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now : https://www.7fss.com/optin1717690583626?el=htrafficsource=ThisWillMakeYouMoreMoneyandLessStressedConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: Physically Jacked & Financially Stackedhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.

I grew up in a household that was predominantly Irish with my Grandma Esther Dolan in the kitchen. As much as I loved this woman and as strong and wonderful a woman as she was, she was not known for any special family recipes or delicacies. And yet, we were still fed, nourished and managed to have a lovely holiday season. My mom, dad, gram, brother and I enjoyed many decorations, a beautiful tree, gifts and time together to celebrate Christmas and New Year's as happy celebrations. Many families will have a long grocery list and even longer list of family recipes to prepare and that tends to get stressful. Some folks worry about making things perfect (and as we know, perfection is an illusion). So try to stress a bit less this season. This week I'm happy to have a recorded message from my friend and previous guest Christina Hitchcock from It Is A Keeper Food Blog. She shares some ideas on how to make your holiday food prep less stressful and shares exciting news about what's up next for her. You can often find her on WNEP's Home and Backyard segment sharing amazing recipes and ideas for making fabulous meals in your kitchen. Enjoy and I hope you'll take our advice and just enjoy what matters most. Forget about the sweet potato casserole that burned. It doesn't matter, truly! Thank you to my friend and podcast sponsor Budget Through Life with Emily Hickox for her unwavering support and sponsorship of every episode. Follow Budget Through Life on Facebook, Instagram and YouTube and reach out if you're interested in planning classes to help your group budget through life. If you would like to support the content I create each week on this podcast, please message me at Jeannine.Luby@gmail.com. I assure you that it is less than the cost of buying coffee out each day. And if you do not have the financial means right now, please know that you can show your support by sharing this podcast with a friend, foe or anyone you know; by writing a review or testimonial; and even just reaching out to tell me that you are listening! I appreciate you from the bottom of my heart and the bottom of my wine glass. Check out my sites and social here.

Instant stress relief is something we all can agree on. Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment. Today's episode is going to provide just that. Talking about our physical space within our own chaos & clutter. Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed.CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2397: Allison Carmen explores strategies for reducing anxiety in children who feel overwhelmed about their future. She emphasizes the importance of teaching them to focus on the present, encouraging curiosity over certainty, and building resilience to adapt to life's uncertainties. These practices can empower children to feel more secure and hopeful about what's ahead. Read along with the original article(s) here: http://www.allisoncarmen.com/helping-our-children-feel-less-stressed-and-worried-about-their-future/ Quotes to ponder: "Sometimes, the best gift we can give our children is to help them feel okay not having all the answers." "By encouraging curiosity, we teach our children that uncertainty can be a place of opportunity rather than fear." "Focusing on the present can be the antidote to anxiety about the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends, I, more than most, gets that home management can be a doozy. Some times you got and well, some times you don't. But I am here to tell you that if you consistently execute on these two routines you will feel less stressed out, less overwhelmed, less scatterbrained.  Tune in to learn how to create a more balanced home structure. A stronger streamlined communication with the family. To generally just be more prepared and organized.  I encourage you to try consistently integrating one of these into your upcoming week. Praying for you!   IN THIS EPISODE Episode with entrepreneurial business strategist Holly Marie Haynes, re: CEO day. https://bit.ly/declutteringin5 Get the follow-up to today's show and references mentioned in today's podcast, group support, inspiration and much more when you join the: ⭐Free private community: Decluttering and Organization Made Easy Facebook Group! // https://www.facebook.com/groups/397332269747340 ⭐Join the Newsletter: https://kristina-borseti-llc.ck.page/ac428baac7 ⭐Email for questions: TheOrganizingPodcast@Gmail.com

In this episode of The Double Win Show, Michael and Megan Hyatt Miller sit down with bestselling author and trauma-informed coach, Mastin Kipp, to discuss the profound impact of understanding and regulating the nervous system. Mastin shares insights from his new book, Reclaim Your Nervous System, and explains how unresolved trauma and dysregulation can hinder personal and professional growth.The conversation explores the practical applications of polyvagal theory, co-regulation, and how leaders can foster psychological safety by mastering their own nervous systems. Mastin covers everything from the body's hierarchy of responses to stress (green, yellow, and red states), to the effects of trauma on leadership, parenting, and personal well-being. By learning how to identify and manage these states, listeners can unlock a new level of performance and healing.Memorable Quotes“We have this idea that ‘If I can change my thoughts, I can change my life,' which is accurate, but there's a lot going on below the brain that we also want to understand.”“The issue is when we have a neuroceptive mismatch, where I'm in the presence of something dangerous, but I'm not being activated to move. Or I'm not in the presence of danger, but my neuroception is telling me that I am.”“I think of re-regulation as like the bicep curl or the squat. You're going to get dysregulated automatically. So let's re-regulate—the re-regulation is the rep.”“If the leader, or CEO, or C-Suite isn't creating that culture [of safety], then it will fall apart when there are challenges. Just like we need to have a flexible nervous system, we need to have a flexible cultural nervous system to be able to manage the flexible challenges of business also.”“Trauma is any experience of threat, disconnection, isolation, or immobilization that results in the long-term or chronic dysregulation of either your endocrine system, your immune system, your emotional body, your brain, your body, your spirit—your health on any level, basically.”“The problem with successful people and ambitious people is every time we level up, we increase complexity and stress, and those pathways get activated again.”“Stoicism is great for growth. It's just not great for healing.”Key TakeawaysUnderstanding the Nervous System: The nervous system governs how we experience life. Recognizing when we are in a "fight or flight" state (yellow) or a "shut down" state (red) allows us to make conscious decisions to move back into a "ventral vagal" state (green), where we're most productive and connected.The Power of Co-Regulation: Leaders, parents, and partners all play a role in co-regulating others. Learning how to stay calm and collected can positively influence those around you, fostering a more supportive and effective environment.Trauma's Role in Leadership: Unresolved trauma can cause leaders to react disproportionately, affecting their teams and overall performance. Recognizing and healing these trauma responses is essential for effective leadership.Reframing Anxiety and Stress: Instead of seeing anxiety as an isolated mental challenge, Mastin explains how it's deeply tied to our physical nervous system and can be addressed by body-based approaches like somatic experiencing.Neuroception and Safety: Our bodies are constantly scanning for safety or danger. Learning to re-regulate when our neuroception is triggered can help us stay present and avoid unnecessary reactions to perceived threats.Reclaim Your Life: Trauma doesn't need to define your future. By understanding your nervous system, you can reclaim your happiness and make progress in all areas of life, from work to personal relationships.ResourcesMastin Kipp on Instagram: @mastinkippMastin Kipp's Book: Reclaim Your Nervous SystemWatch on YouTube at:  https://youtu.be/hhMXVMNDCIY

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

The British Association for Counselling and Psychotherapy found that 96% of UK entrepreneurs admit to ‘bottling up' the stress of running their business. Many founders are clearly overwhelmed with too much on their shoulders, leading some to feel a sense of unproductive busyness. So, I wanted to hear from a founder who has cracked the code of productivity. Emily Austen is the founder of leading PR agency EMERGE and the author of SMARTER: 10 lessons for a more productive and less-stressed life, publishing this autumn. Having founded EMERGE in 2012, Emily has navigated entrepreneurship and discovered a tried and tested formula for avoiding unproductive busyness. Keep listening to hear Emily's advice on how founders can avoid becoming busy yet unproductive and why tracking your energy rather than your time can help unlock your productivity. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.FF&M enables you to own your own PR. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Listen to today's podcast... Today is take your houseplants for a walk day. Well, I'm not sure that I am going to take my plants for a walk, but I will try to be nicer to them. Many of my plants have ‘taken a walk' to the dump when they failed to survive my watering and care routine (or lack of).  After reading a report from NASA where they found that some houseplants were able to remove up to 87 percent of air toxins in 24 hours, I decided I needed to give houseplants another try. I found that some species of plants and I do very well, others, and others, I had to give up on. According to a University of Agriculture Norway study, indoor plants can reduce fatigue, coughs, sore throats and other cold-related illnesses by more than 30 percent, partially by increasing humidity levels and decreasing dust. Washington State University found that participants in the presence of plants were less stressed and reacted 12% more quickly than those in the absence of plants. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Take Your Houseplants For A Walk Day: Give a houseplant a try, after all plants can reduce stress.  Look for varieties that are low maintenance. However, if trying to have a green thumb is creating too much stress in your life, forgo the growing at home and go out and enjoy the gardens of someone else. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

11:30am Hour 2: How are we feeling going into training camp this year?

Susan Guthrie welcomes author Emma Thompson for a compelling conversation about parenting and divorce. Emma sheds light on her groundbreaking efforts in advocating for equal parenting as the best solution for families navigating divorce and separation. Emma is also the founder of Wealthysinglemommy.com and author of 'The 50/50 Solution', a book that champions equal parenting time. We explore how this model benefits children and transforms parents' roles and responsibilities. Stay tuned as we uncover the transformative power of 50/50 custody! Featured topics and Golden Nuggets Why equal-shared parenting is still perceived as new and revolutionary  “Equal parenting, 50/50 schedules, are in the best interest of the children.” What the research says about the benefits of equal parenting to mothers (like: these mothers actually earn more!) You have to give your co-parent the room to learn and fail “The spirit of 50/50 custody” The benefits to children when it comes to equal parenting time. **************************************** About this week's special guest: Emma Johnson Emma Johnson is a business journalist, gender equality activist and founder of Wealthysinglemommy. A former newspaper and Associated Press reporter, Emma has been featured as an expert on separated families for The New York Times, The Wall Street Journal, Elle, CNBC, NPR, TIME, O, The Oprah Magazine, The Doctors, and many more. As an activist, Emma promotes equal parenting for separated families through the production of media projects, authoring The 50/50 Solution and speaking to groups, including at the United Nations Summit for Gender Equality, at Google and before state legislative bodies. Emma lives in Richmond, Va., with her son and daughter. Emma's book The 50/50 Solution: The Surprisingly Simple Choice that Makes Moms, Dads, and Kids Happier and Healthier after a Split Emma on Twitter: http://twitter.com/johnsonemma Emma on Facebook: http://facebook.com/momsforsharedparenting Moms for Shared Parenting: http://momsforsharedparenting.org Divorce and Beyond Episodes mentioned: What It's Really Like for a Kid With Two Homes with Bella Duncan Divorce Reimagined: How Hello Divorce Has Disrupted the Divorce Industry for the Better with Founder and CEO Erin Levine The Impact of Divorce on Kids: Insights from the New Film, Split Up: The Teen Years with Christina McGhee and Ellen Bruno **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= Recommended Reading and Audible: Divorce & Beyond is now on Audible, and to celebrate, we've got a special offer: One Month Free of Audible Plus! Why Audible? Because we know that sometimes, you don't want a book on display for everyone to see. Whether for privacy or convenience, listening to books, like podcasts, is a great solution. And that's where Audible shines! Not only can you enjoy our episodes on Audible, but also a wide selection of books authored by our expert guests, like Christina McGhee's 'Parenting Apart' and Bill Eddy's 'BIFF' and 'Splitting.' Say 'Alexa, play The Divorce & Beyond Podcast' and start listening to the podcast on your Amazon-Alexa-supported device!  Check out Divorce and Beyond's recommended reading. And explore a world of audiobooks and music on Audible for a whole month, absolutely free! ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

As a significant portion of wealth is anticipated to shift into the hands of women in the upcoming decades, it is more important than ever for women to be engaged in financial decisions and well-informed. It's just as important for financial professionals to adapt and meet the unique needs of their female clients. Jean Chatzky is a journalist, personal finance columnist, personal finance ambassador, and founder and CEO of the multimedia company HerMoney. Join us as we dive into these evolving dynamics with her, and cover topics like understanding your money type, the financial impact of caregiving responsibilities, investing, and more!Here's some of what we discuss in this episode:How HerMoney has grown from a podcast to a comprehensive financial platform for womenThe progress made in women's financial empowerment + the persistent challenges due to industry jargon and lack of inclusivity The impending wealth transfer to women + the need for financial professionals to adapt and better serve female clientsUnderstanding your money type with HerMoney's MoneyType quiz The financial impact of stepping out of the workforce + complexities of childcare decisionsLearn more about JeanJean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. She is a New York Times and Wall Street Journal best-selling author.  Her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. An in-demand motivational speaker and fierce advocate for financial literacy, in 2015, she partnered with the PwC Charitable Foundation and Time for Kids to launch Your $, an in-school magazine that reaches 2 million school children each month.Episode ResourcesHerMoney Newsletterhttps://hermoney.com/subscribe/HerMoney Podcasthttps://hermoney.com/t/podcasts/Take the MoneyType Personality Testhttps://moneytype.hermoney.com/?utm_source=story&utm_medium=rotating_sidebar&utm_campaign=moneytypeInvestingFixxhttps://portal.investingfixx.com/s/Get in touch with JeanJean's websitehttps://jeanchatzky.com/Linkedinhttps://www.linkedin.com/in/jeanchatzky/Instagramhttps://www.instagram.com/hermoneymedia/https://www.instagram.com/jeanchatzky/Facebookhttps://www.facebook.com/JeanChatzkyJoin the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/

In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode.   Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goals. He is the founder and CEO of Into the Ideal, an organization helping individuals find their purpose, joy, and the career they deserve. He earned a Master's in Industrial-Organizational Psychology from the Harvard Extension School and spent 10 years leading operations, sales, and strategic leadership in the transportation logistics industry.    Mark shared his insightful perspective on happiness, drawing from the wisdom of ancient philosophers like Aristotle. He discussed how happiness is not just about feeling good all the time but finding a balance between pleasure and pain while pursuing a meaningful life. He emphasized the importance of embracing the struggle and challenges as essential components of true joy.   The conversation then shifted towards the concept of control and how our perception of control can impact our well-being. Mark highlighted the significance of having an internal locus of control, where we focus on what we can control within ourselves rather than external factors. He shared personal anecdotes, including his mother's inspiring journey of taking control of her health in the face of a dire diagnosis.   One of the key takeaways from the discussion was the discussion around the dopamine trap, where the pursuit of rewards and goal achievement can lead to addiction. Mark explained how finding a balance between pushing oneself towards goals and experiencing flow states is essential for sustainable happiness. He introduced the concept of "dose 180," a practice that combines positive visualization with a realistic assessment of challenges to better prepare for achieving goals.   Mark also shared insights from his recently launched book, "The Ideal Life," which explores his framework for deliberate flow and intentional stress management. The book offers practical tools and exercises to help readers align their long-term ideals with achievable goals, objectives, and tasks, thereby fostering a sense of purpose and joy in daily life.   In essence, the path to joy lies in embracing stress, finding a balance between pleasure and pain, and intentionally pursuing goals that align with our ideals. By harnessing the power of deliberate practice and flow states, we can cultivate lasting happiness in our lives.   We'll touch on: 00:00 Intro 01:11 What happiness means to Mark 02:55 The realization that a happy life includes learning how to coexist with stress, fear, worry, etc. 05:09 Why can some people find the purpose in a hard situation versus those who get consumed by it 10:31 How much does our need for control and our stress contributes to our dopamine trap 13:01 How do we get stuck in a dopamine trap, and what is the effect it has on us 16:42 Intentionally pursuing your goals ang pushing yourself out of your comfort zone 17:41 The problem with an emphasis on rewards for goal achievement 21:20 What would you say to someone stuck in the mindset of feeling they just keep facing down impossibility and is exhausted 24:33 What he hopes readers gain from his book 27:50 How to create a little more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub  Connect with Mark YouTube: https://www.youtube.com/@theideallifeco LinkedIn: https://www.linkedin.com/company/the-ideal-life/ Courses: https://www.theideallife.mykajabi.com  Instagram: https://www.instagram.com/theideallife.co/ https://theideallife.com/   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com   

Why do autoimmune diseases affect more women than men? Diagnosing on the go…Researchers have created a hand-held device that can detect breast cancer. Are speech disorders all in your head? The scientific way to feel less stressed. Learn More: https://radiohealthjournal.org/medical-notes-diagnosing-cancer-on-the-go-brain-waves-can-predict-a-stutter-and-the-scientific-way-to-feel-less-stressed Learn more about your ad choices. Visit podcastchoices.com/adchoices

How are you doing, educators? Are you stressed? While that can be typical, we also want to consider the habits that will help us teach long-term with a high quality of life. Today will be a refreshing encouragement for educators everywhere. Learn how to set boundaries, embrace self-care, and manage your mindset to transform stress into strength. This is a great show for teachers to see balance and encouragement so they can be their best in the classroom. Today, I interviewed Barb Flowers, an elementary school principal and host of the Teacher Burnout Podcast and the Less Stressed Principal Podcast. Listen to today's show to take care of yourselves, educators, and learn the mindsets to help you enjoy teaching even when it is stressful. Show notes, guest bio, and full transcript: https://www.coolcatteacher.com/e842 

Life is challenging and the stress we feel isn't going away anytime soon, but we can buffer the stress, and feel more capable and alive by adapting a few simple strategies. The good news is, that these simple habits fit right into our days and can help us manage stress in the months to come. But the best perk is they make life more fun and meaningful NOW. Are you ready to feel happier and more energized, give some of these research-based tips a try. Listen in the learn about the things you can do to mix up the routine, have more fun, and get unstuck. It can be as simple as taking a nature walk, paying attention to your heartbeat, and doing something you love. Want to get in touch? Join our Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Liz Aguirre is a remarkable women. She grew up in poverty without reliable access to food or shelter and is now a mom, wife, and a physician with passion for person-centered health. We talk about how she grew her wealthy mindset and how coaching has assisted that journey. I am so lucky to have great clients like Dr. Liz.  You can find Liz Aguire at:https://www.lizaguirremd.com/https://www.facebook.com/DrLizAguirreWatch Liz's TEDx Talks: End Professional Burnout: Become More Energized and Less Stressed https://youtu.be/Mo9DS6kBDyYWhy the Secret to Fulfillment is Imagination https://youtu.be/_D9zcEOheqcPlease subscribe and leave a review on your favorite Podcasting platform.  If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang  Registration is now open for the Leverage and Growth Summit, which will be February 26 to March 1, 2024. VIP All-Access pass is $97 thru February 25, 2024. it goes up to $197 during the conference and $297 after the conference ends. Please consider registering with my affiliate link, https://passiveincomemd.com/LGS2024-Elisa-Chang If you do buy a VIP pass, I will receive a commission which su

Episode 279 Relationship and Christlike Living Series part 2 In this short 2-part series I want to ask you an important question. How's your relationship with God. If you have not listened to or watched part 1 I want to encourage you to do so, thanks.  Does He know you personally, or even recognize your voice? Or better yet do you know Him or even recognize His voice? Do you take time out to pray? Or even read your Bible? Or how about just sitting and listening for the Holy Spirit to lead and guide you each day? Well….my hope is that this series and even upcoming episodes will encourage you to take time, better yet make time for Him. I just want you all to have a closer relationship with the Lord, its life-changing for sure. And By the way, it starts with me applying these lessons to my own life as well. We all need to learn to live a Christlike life so the world can truly see Him in all of Us, which in turn will help them draw closer and want to know Him in a greater way Amen. Stay Blessed and Less Stressed. Peace and Love to You ALL! New Website: www.relevancefortoday.org Relevance For Today Podcast Show Spiritual Spotlight Podcast Show Stephen Lewis Relevance for Today Youtube Channel Relevance For Today TV Channel KingdomCommunity.tv Interested in more shows? Connect with Me by following my LinkTree: https://linktr.ee/RelevanceForToday   #Relationship#Faith #Podcastepisodes, #Relevancefortodaypodcast #Discipleship #learningtheword #Christlikeliving, #Relevancefortodaypodcast #christiancontent

Have you been affected by stress or experienced anxiety in your life or in the workplace?In this open and illuminating conversation from one of my previous masterclasses, I chat with Mark Goudie from 'A Conscious State'. Mark illuminates the path of healing for numerous individuals grappling with trauma. His innate gift for fostering self-awareness and nurturing effective communication has empowered countless souls to embark on transformative journeys of inner growth.The more stressed we are, the more stressed we become. Our behaviors actually create more stress with actions, which actually affect our bodies in a way that creates more stress. So, it's really interesting in a way that, human nature, we actually are creating a lot of that stress ourselves, with no real clear plan on how to resolve that stress. - Mark GoudieWe explore:Mark's personal journey with deep stress and anxiety throughout his career, how it has affected his life and the personal growth he has gone throughHow deep stress triggered him to explore stress management and create his businessUnderstanding stress and its impact and how stress can form in many different waysStress in Property Management and how to incorporate a stress planHow stress can impact our bodiesStress relief exercise to support you working out what the background stress isConnect with Mark Goudie:https://aconsciousstate.com/https://aconsciousstate.com/pages/shifting-states-3-day-retreathttps://aconsciousstate.com/pages/contactKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Kolmeo: https://kolmeo.com/Connect with Kylie:Instagram - https://www.instagram.com/thatpropert...Website -

Is having a less stressful life one of your New Year's resolutions? Then you have come to the right place! While it's impossible to completely cut out stress, it's not impossible to have better mental health this year. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to JOIN THE FB COMMUNITY - join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://courses.happinessafterheartbreakcourse.com/courses/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the FREE TRAINING: - How to find move on and find happiness after heartbreak! https://www.happyheartacademy.com/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a copy of my book: THE BIG THREE https://amzn.to/3OWzDuN #relationshipadvice #coping #heartbreak

Episode 278 Relationship and Christlike Living Series part 1 In this short 2-part series I want to ask you an important question. How's your relationship with God. Does He know you personally, or even recognize your voice? Or better yet do you know Him or even recognize His voice? Do you take time out to pray? Or even read your Bible? Or how about just sitting and listening for the Holy Spirit to lead and guide you each day? Well….my hope is that this series and even up coming episodes will encourage you to take time, better yet make time for Him. I just want you all to have a closer relationship with the Lord, its life changing for sure. And By the way it starts with me applying these lessons to my own life as well. We all need to learn to live a Christlike life so the world can truly see Him in all of Us, which in turn will help them draw closer and want to know Him in a greater way Amen. Stay Blessed and Less Stressed. Peace and Love to You ALL! New Website: www.relevancefortoday.org Relevance For Today Podcast Show Spiritual Spotlight Podcast Show Stephen Lewis Relevance for Today Youtube Channel Relevance For Today at KingdomCommunity.tv Interested in more shows? Connect with Me by following my LinkTree: https://linktr.ee/RelevanceForToday   #Relationship#Faith #Podcastepisodes, #Relevancefortodaypodcast #Discipleship #learningtheword #Christlikeliving, #Relevancefortodaypodcast #christiancontent

 Episode 277 Step Through God's Door in 2024 As we step into this new year, I want to encourage you to leave all the old baggage behind. It's a new year, a new season, a fresh start for all of us. My prayer is that this episode will spark something in you to focus and step through the door that God has placed before you. Stay Blessed and Less Stressed. Peace and Love To You ALL@ New Website: www.relevancefortoday.org Relevance For Today Podcast Show Spiritual Spotlight Podcast Show Stephen Lewis Relevance for Today Youtube Channel Interested in more shows? Connect with Me by following my LinkTree: https://linktr.ee/RelevanceForToday

Episode 275 This Christmas Wishing you all an amazing Christmas Day. Don't forget to think about those who are hurting and not doing well. Jesus will always be the reason for the season. Stay Blessed and Less Stressed, Peace and Love To You ALL!! New Website: www.relevancefortoday.org Relevance For Today Podcast Show Spiritual Spotlight Podcast Show Stephen Lewis Relevance for Today Youtube Channel Interested in more shows? Connect with Me by following my LinkTree: https://linktr.ee/RelevanceForToday  

Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways. Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.

In this solo Monday episode that lands at a particularly busy time of year, Anna reflects on one of those hectic mornings that left her feeling super stressed. She considers how differently she might have approached the morning and how we can all take some steps to feel a little less stressed.We hope it really resonates and helps some of you to feel less stressed too.

“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”   In this episode, Victoria talks about stress and provides tips on how to handle stress, especially during the holiday season. She emphasizes the importance of self-care, gratefulness, movement, rituals, saying no, and looking up to reduce stress levels.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.   Work with me inside my program, Stop Dieting Start Living   Book a free consult call with Victoria   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn  

In this episode Deborah discusses the power of using a whiteboard as a tool for visualizing and achieving goals. She draws parallels between the sport of curling and business, emphasizing the importance of trust and teamwork. Deb introduces the concept of whiteboarding, encouraging listeners to jot down their ideas, goals, and dreams, and then reflect on them over time. She shares her own experiences of how this approach has led to speaking engagements and other achievements. Deb believes that this method can help individuals realize their full potential and encourages listeners to share their success stories.   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvym  See omnystudio.com/listener for privacy information.

Episode 270 Thanksgiving Thoughts For The Year This year as many households in certain parts of the world celebrate thanksgiving, I just want to share some messages and a poem I wrote talking about thankfulness. I truly hope you all will be blessed by what you hear in this episode. Stay Blessed and Less Stressed. Peace and Love to You ALL. New Website: www.relevancefortoday.org Relevance For Today Podcast Show Spiritual Spotlight Podcast Show Stephen Lewis Relevance for Today Youtube Channel Interested in more shows? Connect with Me by following my LinkTree: https://linktr.ee/RelevanceForToday  

Today Kaylan is solo on the podcast to talk about her experience with stress and some resources for dealing with “Open Loops” that can cause us stress as  artists*. This discussion is centered around a very specific type of stress created by having many things on your plate that are not yet complete. Artists especially experience this type of stress frequently because we wear so many hats and are responsible for so much. There are so many different types of jobs artists are expected to do within our business and many of us have other jobs, caretaking responsibilities or more on our plates. Our brains can only hold so much in our active memory. These thoughts that continuously loop in our brains, or “Open Loops” can weigh us down mentally & emotionally over time. Open Loops are: things you've started and haven't finished, tasks or ideas that are 'on hold' in your brain and that occupy your active thoughts. So, tune in to learn a few tips to deal with these Open Loop from brain dumps to the “3 D's”: delete, delegate, and do! We hope you can continue to join us here on the podcast or come be an artist we can really get to know by joining our network! Head to www.thrivetogethernetwork.com to learn more. The “Open Loops” episode is exactly the type of thing we walk you through each week on Art & Tea, our Tuesday zoom calls with dozens of artists that are included in your TTN membership. *Just a reminder that Kaylan is not a therapist and anyone struggling with severe anxiety or health related issues due to stress should seek support from their physician or counselor.  

Our special guest today is CEO and Co-Founder of HerMoney, Jean Chatzky! Rhonda and Jean walk through how to step out in confidence when it comes to your money.    Learn your money - it can be managed! Value based spending - what is important to you? Girl Math! Why wisdom over too much information is will get you where you want to be About today's guest:  Jean Chatzky is the founder and CEO of HerMoney.com and the coaching programs FinanceFixx and InvestingFixx.    She is the host of the podcast HerMoney With Jean Chatzky and the co-host of the national radio show Everyday Wealth. The Financial Ambassador for AARP, she was the Financial Editor for NBC Today for 25 years. Jean is an award-winning journalist and broadcaster, a New York Times and Wall Street Journal best-selling author, and a fierce advocate for financial literacy. Her latest books are Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve and How To Money, a guidebook for Gen Z women.  Connect with Jean:   Website www.Hermoney.com Social Media:  https://www.facebook.com/JeanChatzky   https://www.instagram.com/jeanchatzky/   https://twitter.com/JeanChatzky   https://www.linkedin.com/in/jeanchatzky/ Your host is Rhonda Noordyk, CDFA®, Founder & CEO of The Women's Financial Wellness Center   Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence.    For Rhonda and her company, the Women's Financial Wellness Center, helping women isn't just about running the numbers. It's about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce.    Grab our National Resource Guide HERE!   Sign up for my Masterclass: Women and Divorce   We love putting out great content for you!  Do us a favor?   Be sure to subscribe so you never miss an episode! Download and share with a friend who might need to hear these conversations. Leave a positive podcast review - ratings and reviews help others find the show!  

Are you writing a book or just published one and want to get media attention to promote your fiction or non-fiction work? On the show is Emmy award winning TV News Producer and Media Strategist, Paula Rizzo who shares some of her best tips on how to get press. Paula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and her most recent book, Listful Living: A List-Making Journey to a Less Stressed You. Paula is also a LinkedIn Learning instructor, a frequent speaker and media contributor. Paula is the creator of Media-Ready Author – an online media-training course for authors.   WE DISCUSS: What constitutes media these days – spoiler, podcasts are part of the strategy. Tips for crafting a compelling pitch that grabs a producer's attention. Common mistakes authors make when pitching to the media. Why media training is essential for authors. How to develop a media strategy that aligns with your book's goals. How to prepare for interviews and ensure you deliver a clear and concise message. Strategies for building relationships with journalists and producers, and more.   RESOURCES MENTIONED Join Michele's Newsletter Michele on Instagram Michele's Book Paula's Freebies:  10Q Freebie: The 10 Questions Every Author Needs to Answer Paula's Media Ready Author Course   Share this interview with a friend! Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.

Lisa is joined by Paula RIzzo,who talks with Lisa about her book, Listful Living: A List-Making Journey to a Less Stressed YouPaula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and her most recent book, Listful Living: A List-Making Journey to a Less Stressed You. Paula is also a LinkedIn Learning instructor, a frequent speaker and media contributor. She's also the creator of Media-Ready Author and the host of Inside Scoop. For more go to PaulaRizzo.com/lists.For nearly 20 years, Paula produced health, wellness, and lifestyle content with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Most recently she served as the senior health producer for Fox News Channel in New York City for more than a decade. She now coaches authors, experts and entrepreneurs to perform better on camera and produce their own videos. She's personally media trained executives from Fortune 200 companies and privately-owned organizations as well. She's the founder of the productivity site ListProducer.com and best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed, which has been translated into 15 languages and was featured as one Oprah.com's “Self Help Books That Actually Help.” She's also the author of Listful Living: A List-Making Journey to a Less Stressed You.Paula is also a LinkedIn Learning instructor with several courses about productivity and optimizing work from home remote offices. Paula's work has been featured on TV, print, radio and around the web. She's also a keynote speaker and has presented at Toyota, HOW Design Live, MA Conference for Women, New York Women in Communications, Public Relations Society of America (PRSA), National Association of Professional Organizers (NAPO), American Society of Association Executives and many others.Book description: What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. For the 54 percent of us who feel like we're chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Join HIGHER SELF METHOD : https://www.marleyrose.ca/higherself Join Hypnosis App Waitlist : https://view.flodesk.com/pages/64edda77cd4a9c983fd2c2c0 Apply for 1:1 Coaching : https://marleyrose.ca/coaching In today's episode Marley shares how to reduce stress and anxiety so you can live a more happy and fulfilled life! This episode includes practical steps and tools for you to implement! Episode Timeline: [00:01:48] - Tips to reduce anxiety [00:04:07] - Feeling good and reducing anxiety [00:07:14] - Every decision is the right decision [00:10:12] - Creating a f*** yes life [00:15:06] - Letting go of pressure [00:17:05] - The receiving energy [00:21:38] - Focus on joy and enthusiasm Follow along with Marley at ⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠ or send her an email to marleyrose.ca!  

Interested in becoming a social media manager? Or shifting into freelance? Emily A. Hay has advice and warnings about what to do and not to do as you shift into self-employment. She also talks about the lessons she learned about the imbalance of duties in her households after participating in the documentary FAIR PLAY, based off of Eve Rodsky's hit book. Did you love today's episode? 1. Take a screenshot and share it to your IG stories. Tag me @kimrittberg 2. Leave us a rating and review on Apple Podcasts! Want to learn to be a social media manager? Grab the HayThere training in a box: https://haytheresocialmedia.com/?ref=kimrittberg LINKS: -FREE DOWNLOAD: Improve Your Video Quality to Increase Your Revenue - 10 Tips to Take Your Videos from Mediocre to Magnetic click here -Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert -How To Be A Happier, Less Stressed & More Successful Parent: Click here! -Connect with Emily on her Website and

Lizzy Mathis is co-hosting the new Roku show Honest Renovations with her best friend Jessica Alba - and shares the craziest thing to happen on set, what it means to be a ‘cool mom,' how to get out of that phase where  and has some self-care tips that go farther than ‘light a candle.' We have a blast and you will too! Lizzy Mathis started The Cool Mom Co. - an all inclusive, diversity driven hangout destination for moms. I was nervous - am I cool? Lizzy Mathis declares we are all cool by default (I'll take it!) and is here to remind us to put ourselves first, reignite the passions we may have left behind. Thanks to our sponsor UPPAbaby! I've been a loyal user for years - the Vista, the bassinet, the PiggyBack RideAlong Board and more! We loved them all! Now UPPAbaby has an exciting new product in the works called the Mira 2-in-1 Bouncer and Seat. Check out the Mira and UPPAbaby's other upcoming products here.They have a thematic campaign of ‘My Hope' about the hopes and dreams we have for our kids. Soccer star, entrepreneur and mom of 3 Leslie Osborne and UPPAbaby ambassador is featured in UPPAbaby's ‘My Hope' video, encapsulating the true meaning behind UPPAbaby's “Parenthood, Understood” and all of the incredible things it can bring. Check out the video with Leslie here LINKS: -Follow host Kim Rittberg on Instagram -MAKE BETTER VIDEOS TO GET MORE CLIENTS: free download click here -The Cool Mom Co & Lizzy Mathis on Instagram-How To Be A Happier, Less Stressed & More Successful Parent:

I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we've created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today's episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season.  Free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Ideas Mentioned: Egg Cups Oatmeal cups Steel Cut Oats  Oat Flour Muffins Cassava Flour Muffins Drinkable yogurts  Breakfast cookies Freezer waffles Protein pancakes  Freezer Breakfast quesadillas Smoothies  French toast sticks Yogurt + Granola  Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Healthy Mama E-book Shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Therese Gopaul-Robinson was shocked after she was fired (while thinking she was getting a raise!). But she took that experience and launched her own healthcare consultancy. She talks very openly about her struggles with imposter syndrome and the negative voices that we all hear in our head and how she quiets those voices.. Therese was in my video bootcamp class and was a total A plus student with so many amazing wins. She just landed a client on social media since she started showing up with a strong strategy! LINKS: -FREE DOWNLOAD: Improve Your Video Quality to Increase Your Revenue - 10 Tips to Take Your Videos from Mediocre to Magnetic click here -Follow host Kim Rittberg on Instagram! -theresegr.com-Follow Therese on LinkedIn -How To Be A Happier, Less Stressed & More Successful Parent: Click here!

Can you really build a business between the hours of school drop off and pick up? Our guest, Pamela Pekerman says, absolutely! The founder of Hustle like a Mom and creator of the Exit to Expand Planner joins us today with some great tips on how to do just that. Plus we discuss the importance of how to use value driven planning to grow your business and finding a balance that aligns with your values. In this episode you will learn:-How concrete planning can help hit biz goals-How to use value driven planning to grow-What it means to “Edit to Expand” 4-day Business Transformation Through VideoDoors are Closing for Award-winning producer Kim Rittberg's Video Boot Camp. learn to attract clients through video and social media in just 4 days! LINKS: -FREE DOWNLOAD: Improve Your Video Quality to Increase Your Revenue - 10 Tips to Take Your Videos from Mediocre to Magnetic click here and follow Kim here. Pam would love your help with: State of Mom Entrepreneurship Survey from Pam Pekerman -How To Be A Happier, Less Stressed & More Successful Parent: Click here! -https://www.hustlelikeamom.com/

We have a corporate superstar turned entrepreneur, Crystal Ware with advice on how to make more money and how to get a raise at work, using her experience as a lawyer, an entrepreneur, and an investor. After spending years in corporate America, she found the courage to leave her lucrative career and invest in herself. Along the way, she's learned so much about getting clear on your purpose, owning your worth, and living life on your own terms that she launched her own podcast, Get Clear with Crystal Ware to help other women get there faster and redefining what it means to become your best self in business, career, and life Plus Tosha Schore from ‘Parenting Boys Peacefully' shares a funny story about communication and juggling. Interested in overhauling your social media in just 4 days? Gaining clients and being seen as a thought leader? Message Kim Rittberg for info on her Video Boot Camp! LINKS: -FREE DOWNLOAD: Improve Your Video Quality to Increase Your Revenue - 10 Tips to Take Your Videos from Mediocre to Magnetic click here -Follow host Kim Rittberg on Instagram!  -How To Be A Happier, Less Stressed & More Successful Parent: Click here! -Crystal Ware Media Get Clear with Crystal Ware Podcast-Tosha Shore and parentingboyspeacefully.com

Happy Money Happy Life author Jason Vitug shares specific ways we can take action to manage financially stressful situations in our life. The Certified Yoga Instructor and breath-work specialist shares his own struggles and how he used meditation and a holistic approach to heal from being a self-described 'financial mess'.  For more information, visit the show notes at https://www.bobbirebell.com/podcast/jason-vitug-encore

We all know ‘networking is so important' but if you work for yourself it looks totally different. I had been used to industry mixers and word-of-mouth for my media jobs but as a business owner, it takes new shape. In this episode I'll share how strategic conversations led to a new revenue stream, when to ask for help and how to level up your business through new colleagues and friends.  I'm Kim Rittberg and I teach business owners and professionals how to grow their incomes, leads & credibility with video and podcasts and how to be better on camera. And I make it fun! I've won awards for my video work, I launched Us Weekly's video unit, was a TV news producer for a decade and was a video marketing executive at Netflix & PopSugar. Drop me a message if you're looking to grow with content!  Grab the freebies: How to Make High-Quality Video To Grow Your Revenue: Free Download Follow host Kim Rittberg on Instagram!  Top 10 Tips from Our Expert on How to Be a Less Stressed and More Successful Parent