Podcast appearances and mentions of less stressed

If you've taken my Nervous System Audit and realized you're more stressed, overwhelmed, or dysregulated than you thought, then this episode is for you.

Send us Fan MailThis week's episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn't land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we think through guests and episode quality, and wrap up with what's coming next, including new protocols and where I want to take the podcast this year.Episodes Worth Revisiting:#439 Stealth Toxins: Testing Radon and Indoor Air Contaminants#438 The Link Between Minerals, Emotions & Fatigue#445 Fascia, Stress, Trauma and a 50 lb Weight Loss#440 You Don't Know What You Don't Know: A Guide to Getting Started#443 Healing Crisis Part 2: How I Trashed My Hormones#446 What My DUTCH Test Revealed (and What I'm Doing About It)#448 Everything Water Filtration#449 Metal Circulation, Sensitivities, Binder Types, and HistamineResources Mentioned:Water Testing & Filtration GuideTargeted protocols (sinus congestion, blood sugar, and more)Collagen ChallengeThe Clean Water Store is also offering listeners 15% off water testing or whole house systems. Use code LESSSTRESSED15 at checkout and you'll be automatically entered to win a Portable Stainless Steel Gravity Water Filter with UV Purification (a $230 value).Questions or comments for Christa? Submit them here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksProtocols: https://www.christabiegler.com/protocolshopNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

  Episode 397 The True Meaning of Easter | Jesus Christ Through Scripture As we celebrate Easter—also known as Resurrection Weekend—let's take a moment to truly reflect on what this season is all about. It's not just tradition. It's not just a holiday. It's about Jesus Christ. In this powerful episode of the Relevance For Today Podcast, we walk through the life of Jesus Christ using Scripture, reminding ourselves of the ultimate sacrifice He made for each and every one of us. John 3:16–17 reminds us: "For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved." This message is simple but life-changing: Jesus came to save you. If you haven't asked Jesus Christ into your life, don't wait another day. This could be the moment that changes everything. My prayer is that this episode inspires you, encourages you, and draws you closer to God in a mighty way. Be sure to subscribe, share, and spread the message of hope. Stay Blessed and Less Stressed. Love to you ALL! Relevance For Today Podcast Show Spiritual Spotlight Podcast Show Follow & Connect: Facebook: Stephen Lewis Relevance For Today Instagram: @relevancefortoday TikTok: @stephenlewis Email: rftministry@gmail.com #Easter2026 #ResurrectionWeekend #JesusChrist #HeIsRisen #FaithInJesus #ChristianPodcast #BibleTruth #John316 #Salvation #JesusSaves #FaithOverFear #HopeInChrist #GospelMessage #ChristianEncouragement #RelevanceForToday #SpiritualGrowth #GodsLove #StayBlessed #LessStressed #ChristianLiving

How To Be Less Stressed In 2026 full 411 Tue, 13 Jan 2026 14:57:36 +0000 uqCcbL4xvrJehDJQboKZVIJ8LqOmPcZI new year,music,society & culture,news Kramer & Jess On Demand Podcast new year,music,society & culture,news How To Be Less Stressed In 2026 Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

The British Association for Counselling and Psychotherapy found that 96% of UK entrepreneurs admit to ‘bottling up' the stress of running their business. So, I wanted to hear from a founder who has cracked the code of productivity. Emily Austen is the founder of leading PR agency EMERGE and the author of SMARTER: 10 lessons for a more productive and less-stressed life, publishing this autumn. Having founded EMERGE in 2012, Emily has navigated entrepreneurship and discovered a tried and tested formula for avoiding unproductive busyness. Keep listening to hear Emily's advice on how founders can avoid becoming busy yet unproductive and why tracking your energy rather than your time can help unlock your productivity. FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Running a tutoring or education business can feel both freeing and overwhelming. In this episode, I share six practical reminders to help you ease the pressure while still growing with purpose. I talk about visibility, marketing, pricing, sales and managing the mindset challenges that come with business growth. These grounded truths will help you stay focused, reduce comparison and make clearer decisions in your tutoring or education business. If you want simple guidance that supports real progress, this episode will give you a calm reset. Enjoy :-) Sumantha____________________

Happy Bump Day, mamas! Today it's just Hallie and Katie catching up with a long-overdue real mom life update—and it's a wild one. If you're deep in holiday stress, mom burnout, or sick-season chaos, this episode is for you.Katie kicks things off with what can only be described as The Plague: RSV, croup, barf buckets, foiled Halloween plans, parents' group-chat panic, midnight pharmacy runs, and somehow still managing family photos and Christmas decorations. Oh, and she's hosting Thanksgiving for the first time… pray for her.Then Hallie jumps in with a very different kind of update: the spark is BACK. She and Andrew are finally out of the baby-making/postpartum fog and fully in their hot-and-heavy era—think revived mojo, new toys, and actually enjoying intimacy again.We also break down our best tips for managing the holiday mental load, including:✔ How getting off social media reduces holiday overwhelm ✔ Turning gift-wrapping into a cozy, fun tradition instead of a chore ✔ Setting deadlines so you're not doing everything last-minute ✔ Easy tasks your partner can fully take over to lighten the load ✔ Simple mindset shifts that make the holidays feel less heavyThis episode is full of relatable mom moments, holiday stress hacks, and honest conversations about marriage, intimacy, and mental load during the busiest season of the year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pleasure isn't a luxury, it's a necessity. This week, we're dipping into the archive and revisiting our episode with Danielle Savory, a certified sex and pleasure coach, mindfulness expert, and all-around powerhouse in helping people reconnect to their bodies and their desires. Together, we're redefining what pleasure actually means, why it matters, and how to start prioritizing it in your daily life, in and outside the bedroom. We cover: What pleasure really does to your brain. Danielle breaks down how pleasure rewires your mindset, boosts creativity, and helps regulate stress. Why prioritizing pleasure improves every area of your life. From relationships to productivity, she shares how pleasure isn't indulgent... it's essential. How to find your personal “why” for pleasure. Learn how to connect pleasure to your deeper values and goals so it feels sustainable and guilt-free. How to prioritize pleasure when you're busy. Simple, science-backed practices to bring more pleasure into your daily routine. The difference between pursuing pleasure and chasing happiness. Danielle explains why pleasure is a deeper, more embodied path to joy. How stress blocks your ability to feel good. We talk about how the nervous system impacts arousal, presence, and satisfaction and how to start stressing less. How to bring pleasure into the bedroom and beyond. Practical, judgment-free ways to expand your definition of what feeling good can look like. Interested in 1-on-1 coaching? Fill out the interest form here and we'll get back to you ASAP! Join Honey Book Club HERE! Connect with Danielle HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textLIMITED TIME OFFER MENTIONED:www.gracestevens.com/lifeback   Use coupon code BBB27 at checkoutWelcome to part one of our five-episode Back to School Special for the 2025-26 school year! In this foundational episode, Grace breaks down her proven ECHO Framework for Educator Empowerment - four essential pillars that will help you crush this school year, create your own path, and bring your own sunshine no matter what challenges come your way.The ECHO Framework ExplainedGrace introduces her comprehensive framework that encompasses everything she's taught over 12 years of writing, speaking, and podcasting about teacher empowerment.E - Energy Teaches More Than Your Lesson PlansHow you show up matters more than perfect lesson plans or classroom decorThe power of co-regulation in the classroomCreating a positive vibe that promotes learning and risk-takingSelf-care as a professional responsibility, not selfishnessC - Control What You Can ControlStop wasting energy on things outside your influenceThe connection to Mel Robbins' "Let Them Theory" and Stephen Covey's timeless principlesFocusing on your responsibilities rather than managing everyone elseCreating empowerment through intentional focusH - Happiness Can Be SynthesizedResearch-backed truth: Only 50% of happiness is genetic baselineLife circumstances contribute just 10% to your happiness quotientThe powerful 40%: intentional habits you can cultivate and controlReference to Harvard research and happiness expertsO - Other People's Experience Doesn't Need to Be Your ExperienceCreating your own path despite difficult narratives in educationWhy teachers in the same building can have vastly different experiencesTaking responsibility for your unique teaching journeyKey TakeawaysYou can change your "operating terms and conditions" anytime - don't wait for next yearPersonal development is YOUR responsibility (it won't come from admin PD)YBack to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.Want to truly thrive in teaching without sacrificing your personal life? Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you!  I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more How her own health journey shaped the way she helps women heal holistically The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms Why many symptoms trace back to nervous system dysregulation and chronic stress A story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight response Defining neuroplasticity and the importance of training the body to shift out of stress mode Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro How long-term stress depletes nutrients and contributes to hidden deficiencies Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss Why “normal” thyroid labs don't always reflect what's really going on in the body The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction How over-restriction can backfire and increase hypersensitivity to everyday foods Encouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuck View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa's podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you!  I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more How her own health journey shaped the way she helps women heal holistically The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms Why many symptoms trace back to nervous system dysregulation and chronic stress A story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight response Defining neuroplasticity and the importance of training the body to shift out of stress mode Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro How long-term stress depletes nutrients and contributes to hidden deficiencies Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss Why “normal” thyroid labs don't always reflect what's really going on in the body The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction How over-restriction can backfire and increase hypersensitivity to everyday foods Encouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuck View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa's podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was so honored to sit down with Dr. Laurie Santos for today's episode — not just because she's a Yale psychology professor and the host of one of my favorite podcasts (The Happiness Lab), but because I genuinely credit her course, The Science of Well-Being, with helping me shift my mindset in the thick of the pandemic. Back in 2020, I took her free online course through Yale University, and now, she's created a version of that course specifically for parents, which made our conversation feel especially timely.As a mom of two young kids trying to balance full-time work and all the emotional noise of modern parenting, I showed up to this interview with a lot of questions. We talked about why so many of us feel like we're drowning in decision fatigue, how to step away from the pressure of being a “perfect” parent, and what the science actually says about raising happy, healthy kids.Dr. Santos shared so many practical tools, like how to use your signature strengths in parenting, how to embrace unstructured play and independence, and why doing LESS might be the key to everyone in your family feeling better. We also talked about how to “parent yourself” with more compassion, how to show up better for your partner, and what we can learn from other cultures that seem to be doing this whole parenting thing with a bit more ease.Whether you're in the thick of toddlerhood or not a parent at all, this one's for everyone who feels like they're trying to do it all and are finally ready to let go.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like your to-do list never ends, and work is always in your head? My guest was right there, raising a second grader, drinking from a firehose, and constantly stressed. She didn't have the answer—but she knew something had to change.A year later, her stress levels are way down, and she makes double the money for the time she puts in. …Link to full shownotes: https://www.businessstrategyforcpas.com/346…If you feel trapped by your own accounting firm, I can help you stop the chaos and end the long hours without losing revenue or hiring. Join 3000+ other CPAs who get my single-tip daily emails..Subscribe here: geraldinecarter.com/subscribe.Readers say they love it because they're short and on point.…Want more client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…THREE ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-culture

“Once I'm making more money, then I'll finally be able to breathe.” This is something I've heard so many times from clients and fellow CEOs, and unfortunately, that's not really how it works. The good news? You are still in the driver's seat of your business and your life, so you get to shift your mindset and systems to find more peace and happiness right where you are. This episode is all about getting your mind right so you can make the moves needed to double your paycheck… without doubling your stress.

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.

Today on the podcast, we welcome back Jean Chatzky. Jean is the CEO of HerMoney.com and host of the podcast, HerMoney with Jean Chatzky. She has served as the financial editor of NBC Today for 25 years and is the financial ambassador for AARP. She appears frequently on CNN, MSNBC, and was a recurring guest on The Oprah Winfrey Show. She has written several New York Times bestselling books. Her latest is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and, Yes, Rich) Life You Deserve. Jean also appears in my book How to Retire, where she talks about retirement planning considerations for women.BackgroundBioHerMoney podcastFinanceFixxWomen With Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and, Yes, Rich) Life You Deserve, by Jean ChatzkyOpportunity KnocksAARPWomen in Investing and Financial Advisors“How to Choose a Financial Advisor,” video post by Jean Chatzky, Linkedin.com.“Jean Chatzky on Women in Investing: Are You Taking Control of Your Money?” by Melissa Houston, forbes.com, April 21, 2022.Annuities, Long-Term Care, FIRE“The High Costs of Senior Caregiving,” by Ella Vincent, Kiplinger.com, Aug. 3, 2023.“Long-Term Care Insurance Rate Increase Creates Big Headache,” by Jean Chatzky, aarp.com, Feb. 7, 2023.“Are Annuities a Good Investment? What They Are and Why Women Should Consider Them,” HerMoney With Jean Chatzky, episode 433, hermoney.com, July 24, 2024.“How to Retire Early Without Hating Your Life,” HerMoney With Jean Chatzky, episode 459, hermoney.com, Jan. 22, 2025.Other“Jean Chatzky: ‘Financial Stress Is a Big Topic in Need of More Oxygen,'” The Long View podcast, Morningstar.com, Dec. 15, 2020.How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement, by Christine BenzKaren FinermanMichael KitcesAlliance for Lifetime IncomeJean Chatzky The Today Show archives

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: A Daily Plan to be Less Stressed while summarizing all the other 11 interviews into one daily session.  The Ultimate Revenge to all your stress related issues in life. Benefit from a typical Stress Less Day so you can model yours after it and how can you organize it all out to make for Less Stress and More Energy The Ultimate Revenge to all your Stresses  Discover 10 Empowering "Lessons on Life." Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.

Having a daily routine has been shown to:reduce stressimprove productivitypromote healthier habitsminimize decision fatigueand increase happiness as a result of feeling more in control of your life—but they can be difficult to build.In today's episode, we're walking you through our routines and some of our tips and tricks for getting yourself back into a solid routine if you're fallen out of one.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Want to know how you can make money as a financial coach? Get excited – in today's episode of the Financial Coach Academy Podcast, we're going to dive deep and discuss all the creative ways you can increase your revenue (from recurring/subscription options to 1:1 work). I'm so excited to welcome fellow financial coach, Jean Chatzky who is joining us today for this conversation. Jean is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. A New York Times and Wall Street Journal best-selling author, her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. When people hear the words “financial coach” often, they think of someone who is right there with you, coaching you through – and that's absolutely true, but there's so much more that you can offer as a certified financial coach. Yes, you can absolutely work individually with your clients, but you can also offer a wide variety of programming that allows your current and future clients to engage with you in many different ways. From masterminds to digital downloads to courses…the options are endless.Key Takeaways:The moment you stop talking and truly listen is when clients have their biggest financial breakthroughs.Technical expertise gets you hired, but empathy makes you irreplaceable in a client's financial journey.Your most distinctive background experiences aren't distractions from coaching; they're your unique selling proposition for connecting with specific audiences.The best coaches know when to set aside their knowledge and simply hold space for a client's financial emotions to surface.Financial stress costs companies more in lost productivity than paying for financial wellness programs ever could.Nobody was born knowing how to manage money, and great coaches build trust by acknowledging this truth without judgment.Lasting behavior change requires a triple threat: individual guidance, group accountability, and self-directed learning opportunities.

Let's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life.Most generic stress advice tells you to schedule more 'me-time', do more yoga, or start a meditation practice (like you have the time). But what if the secret to managing stress isn't about finding more time (because let's be real, where would that even come from?) but by about learning how to listen and respond to your body in the moment? In this powerful episode, we're busting the self-care myth and diving into what your body needs from you instead.I'm sharing:Why most of us have been conditioned to ignore our body's unique stress signals (and how this now shows up in our lives in sneaky ways)The real reason generic stress advice keeps falling flat and you can't seem to get your stress levels under controlHow to start recognising your personal stress patterns, including some surprising signals you might be missingWhy being physically active or into wellness doesn't automatically mean you're connected to your body and know how to listen to itThe real reason you're disconnected from your body's wisdom (it started way before adulthood)What some of my own unique stress signals look like and how they differ from my husband's JOIN THE REAL-TIME REGULATION WAITLISTComing this March: A completely new approach to stress management that works in real time, real life.'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups.Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today!JOIN THE WAITLIST NOW I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!NEXT STEPS:Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' todaySubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbaleRemember: Your body isn't broken and you're not 'too sensitive'. You just haven't had the right tools to understand your unique stress language... yet.

9 HOUR RAIN EPISODE Hey Folks need some relaxing rain to help you rest? Tired of using fans for background noise while you sleep?  Well, here is a 9-hour relaxing rain episode for you to enjoy. Load it up on your favorite Podcast App or say Alexa play Relevance For Today Episode 335 (Or Siri, whichever A.I. Helper you have). Otherwise, set it up, relax, and get some rest . Stay Blessed and Less Stressed!! Facebook: Stephen Lewis Relevance For Today rftministry@gmail.com Instagram: @relevancefortoday TikTok: @stephenlewisrft YouTube Channel Relevance For Today Stephen Lewis  #rainsoundsforsleeping #rainsoundsforsleep #rainsoundsformeditation #sleepsounds #sleepnoise

In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you're looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game. Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We'll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil. These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen! In This Episode, You Will Learn About: Acupressure Mat Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being. Eat More Protein Learn how increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. Walk with a Weighted Vest Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. Take VMG+ Supplement and oterra Advantage Collagen with NMN Learn about the powerful benefits of VMG+ supplements, designed to support your body's natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality. Take Creatine for Strength and Endurance Discover the benefits of creatine supplementation for women, including increased muscle strength, improved endurance, and better workout recovery. It's one of the most researched and effective supplements for overall fitness. Dry Brushing for Better Skin Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant. Use Castor Oil Packs Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. Balance Essential Oil to Calm Cortisol Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It's a must-have oil for maintaining balance and emotional wellness in 2025. Why You'll Want to Listen: Looking for effective wellness hacks that actually work? Interested in boosting your energy and optimizing your health this year? Want to discover natural remedies and supplements that support your mind and body? If you're ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today! Links Mentioned in This Episode: VMG+ and  Doterra Advantage Collagen with NMN Castor Oil Packs Balance Essential Oil Acupressure Mats Weighted Vests for Walking If you loved these wellness tips, please rate and review the podcast! Your support helps us reach more people who are ready to live their best lives in 2025. Don't forget to share this episode with friends and family who could benefit from these wellness hacks! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Courses  Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Every BUSY stay-at-home mom needs to do these small things to help lower stress!! ✨ 14 Rage Calming Tools Here (free) ✨ Get them Here:https://bless-our-littles.kit.com/rag...

A FREE download to our monthly audit questions: https://www.7fss.com/monthlycontentaudioquestionsWant a FREE copy of our 4C Million Dollar Content Course - Click here : https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now : https://www.7fss.com/optin1717690583626?el=htrafficsource=ThisWillMakeYouMoreMoneyandLessStressedConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: Physically Jacked & Financially Stackedhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.

I grew up in a household that was predominantly Irish with my Grandma Esther Dolan in the kitchen. As much as I loved this woman and as strong and wonderful a woman as she was, she was not known for any special family recipes or delicacies. And yet, we were still fed, nourished and managed to have a lovely holiday season. My mom, dad, gram, brother and I enjoyed many decorations, a beautiful tree, gifts and time together to celebrate Christmas and New Year's as happy celebrations. Many families will have a long grocery list and even longer list of family recipes to prepare and that tends to get stressful. Some folks worry about making things perfect (and as we know, perfection is an illusion). So try to stress a bit less this season. This week I'm happy to have a recorded message from my friend and previous guest Christina Hitchcock from It Is A Keeper Food Blog. She shares some ideas on how to make your holiday food prep less stressful and shares exciting news about what's up next for her. You can often find her on WNEP's Home and Backyard segment sharing amazing recipes and ideas for making fabulous meals in your kitchen. Enjoy and I hope you'll take our advice and just enjoy what matters most. Forget about the sweet potato casserole that burned. It doesn't matter, truly! Thank you to my friend and podcast sponsor Budget Through Life with Emily Hickox for her unwavering support and sponsorship of every episode. Follow Budget Through Life on Facebook, Instagram and YouTube and reach out if you're interested in planning classes to help your group budget through life. If you would like to support the content I create each week on this podcast, please message me at Jeannine.Luby@gmail.com. I assure you that it is less than the cost of buying coffee out each day. And if you do not have the financial means right now, please know that you can show your support by sharing this podcast with a friend, foe or anyone you know; by writing a review or testimonial; and even just reaching out to tell me that you are listening! I appreciate you from the bottom of my heart and the bottom of my wine glass. Check out my sites and social here.

Instant stress relief is something we all can agree on. Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment. Today's episode is going to provide just that. Talking about our physical space within our own chaos & clutter. Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed.CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2397: Allison Carmen explores strategies for reducing anxiety in children who feel overwhelmed about their future. She emphasizes the importance of teaching them to focus on the present, encouraging curiosity over certainty, and building resilience to adapt to life's uncertainties. These practices can empower children to feel more secure and hopeful about what's ahead. Read along with the original article(s) here: http://www.allisoncarmen.com/helping-our-children-feel-less-stressed-and-worried-about-their-future/ Quotes to ponder: "Sometimes, the best gift we can give our children is to help them feel okay not having all the answers." "By encouraging curiosity, we teach our children that uncertainty can be a place of opportunity rather than fear." "Focusing on the present can be the antidote to anxiety about the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2397: Allison Carmen explores strategies for reducing anxiety in children who feel overwhelmed about their future. She emphasizes the importance of teaching them to focus on the present, encouraging curiosity over certainty, and building resilience to adapt to life's uncertainties. These practices can empower children to feel more secure and hopeful about what's ahead. Read along with the original article(s) here: http://www.allisoncarmen.com/helping-our-children-feel-less-stressed-and-worried-about-their-future/ Quotes to ponder: "Sometimes, the best gift we can give our children is to help them feel okay not having all the answers." "By encouraging curiosity, we teach our children that uncertainty can be a place of opportunity rather than fear." "Focusing on the present can be the antidote to anxiety about the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends, I, more than most, gets that home management can be a doozy. Some times you got and well, some times you don't. But I am here to tell you that if you consistently execute on these two routines you will feel less stressed out, less overwhelmed, less scatterbrained.  Tune in to learn how to create a more balanced home structure. A stronger streamlined communication with the family. To generally just be more prepared and organized.  I encourage you to try consistently integrating one of these into your upcoming week. Praying for you!   IN THIS EPISODE Episode with entrepreneurial business strategist Holly Marie Haynes, re: CEO day. https://bit.ly/declutteringin5 Get the follow-up to today's show and references mentioned in today's podcast, group support, inspiration and much more when you join the: ⭐Free private community: Decluttering and Organization Made Easy Facebook Group! // https://www.facebook.com/groups/397332269747340 ⭐Join the Newsletter: https://kristina-borseti-llc.ck.page/ac428baac7 ⭐Email for questions: TheOrganizingPodcast@Gmail.com

In this episode of The Double Win Show, Michael and Megan Hyatt Miller sit down with bestselling author and trauma-informed coach, Mastin Kipp, to discuss the profound impact of understanding and regulating the nervous system. Mastin shares insights from his new book, Reclaim Your Nervous System, and explains how unresolved trauma and dysregulation can hinder personal and professional growth.The conversation explores the practical applications of polyvagal theory, co-regulation, and how leaders can foster psychological safety by mastering their own nervous systems. Mastin covers everything from the body's hierarchy of responses to stress (green, yellow, and red states), to the effects of trauma on leadership, parenting, and personal well-being. By learning how to identify and manage these states, listeners can unlock a new level of performance and healing.Memorable Quotes“We have this idea that ‘If I can change my thoughts, I can change my life,' which is accurate, but there's a lot going on below the brain that we also want to understand.”“The issue is when we have a neuroceptive mismatch, where I'm in the presence of something dangerous, but I'm not being activated to move. Or I'm not in the presence of danger, but my neuroception is telling me that I am.”“I think of re-regulation as like the bicep curl or the squat. You're going to get dysregulated automatically. So let's re-regulate—the re-regulation is the rep.”“If the leader, or CEO, or C-Suite isn't creating that culture [of safety], then it will fall apart when there are challenges. Just like we need to have a flexible nervous system, we need to have a flexible cultural nervous system to be able to manage the flexible challenges of business also.”“Trauma is any experience of threat, disconnection, isolation, or immobilization that results in the long-term or chronic dysregulation of either your endocrine system, your immune system, your emotional body, your brain, your body, your spirit—your health on any level, basically.”“The problem with successful people and ambitious people is every time we level up, we increase complexity and stress, and those pathways get activated again.”“Stoicism is great for growth. It's just not great for healing.”Key TakeawaysUnderstanding the Nervous System: The nervous system governs how we experience life. Recognizing when we are in a "fight or flight" state (yellow) or a "shut down" state (red) allows us to make conscious decisions to move back into a "ventral vagal" state (green), where we're most productive and connected.The Power of Co-Regulation: Leaders, parents, and partners all play a role in co-regulating others. Learning how to stay calm and collected can positively influence those around you, fostering a more supportive and effective environment.Trauma's Role in Leadership: Unresolved trauma can cause leaders to react disproportionately, affecting their teams and overall performance. Recognizing and healing these trauma responses is essential for effective leadership.Reframing Anxiety and Stress: Instead of seeing anxiety as an isolated mental challenge, Mastin explains how it's deeply tied to our physical nervous system and can be addressed by body-based approaches like somatic experiencing.Neuroception and Safety: Our bodies are constantly scanning for safety or danger. Learning to re-regulate when our neuroception is triggered can help us stay present and avoid unnecessary reactions to perceived threats.Reclaim Your Life: Trauma doesn't need to define your future. By understanding your nervous system, you can reclaim your happiness and make progress in all areas of life, from work to personal relationships.ResourcesMastin Kipp on Instagram: @mastinkippMastin Kipp's Book: Reclaim Your Nervous SystemWatch on YouTube at:  https://youtu.be/hhMXVMNDCIY

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

The British Association for Counselling and Psychotherapy found that 96% of UK entrepreneurs admit to ‘bottling up' the stress of running their business. Many founders are clearly overwhelmed with too much on their shoulders, leading some to feel a sense of unproductive busyness. So, I wanted to hear from a founder who has cracked the code of productivity. Emily Austen is the founder of leading PR agency EMERGE and the author of SMARTER: 10 lessons for a more productive and less-stressed life, publishing this autumn. Having founded EMERGE in 2012, Emily has navigated entrepreneurship and discovered a tried and tested formula for avoiding unproductive busyness. Keep listening to hear Emily's advice on how founders can avoid becoming busy yet unproductive and why tracking your energy rather than your time can help unlock your productivity. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.FF&M enables you to own your own PR. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

11:30am Hour 2: How are we feeling going into training camp this year?

Susan Guthrie welcomes author Emma Thompson for a compelling conversation about parenting and divorce. Emma sheds light on her groundbreaking efforts in advocating for equal parenting as the best solution for families navigating divorce and separation. Emma is also the founder of Wealthysinglemommy.com and author of 'The 50/50 Solution', a book that champions equal parenting time. We explore how this model benefits children and transforms parents' roles and responsibilities. Stay tuned as we uncover the transformative power of 50/50 custody! Featured topics and Golden Nuggets Why equal-shared parenting is still perceived as new and revolutionary  “Equal parenting, 50/50 schedules, are in the best interest of the children.” What the research says about the benefits of equal parenting to mothers (like: these mothers actually earn more!) You have to give your co-parent the room to learn and fail “The spirit of 50/50 custody” The benefits to children when it comes to equal parenting time. **************************************** About this week's special guest: Emma Johnson Emma Johnson is a business journalist, gender equality activist and founder of Wealthysinglemommy. A former newspaper and Associated Press reporter, Emma has been featured as an expert on separated families for The New York Times, The Wall Street Journal, Elle, CNBC, NPR, TIME, O, The Oprah Magazine, The Doctors, and many more. As an activist, Emma promotes equal parenting for separated families through the production of media projects, authoring The 50/50 Solution and speaking to groups, including at the United Nations Summit for Gender Equality, at Google and before state legislative bodies. Emma lives in Richmond, Va., with her son and daughter. Emma's book The 50/50 Solution: The Surprisingly Simple Choice that Makes Moms, Dads, and Kids Happier and Healthier after a Split Emma on Twitter: http://twitter.com/johnsonemma Emma on Facebook: http://facebook.com/momsforsharedparenting Moms for Shared Parenting: http://momsforsharedparenting.org Divorce and Beyond Episodes mentioned: What It's Really Like for a Kid With Two Homes with Bella Duncan Divorce Reimagined: How Hello Divorce Has Disrupted the Divorce Industry for the Better with Founder and CEO Erin Levine The Impact of Divorce on Kids: Insights from the New Film, Split Up: The Teen Years with Christina McGhee and Ellen Bruno **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= Recommended Reading and Audible: Divorce & Beyond is now on Audible, and to celebrate, we've got a special offer: One Month Free of Audible Plus! Why Audible? Because we know that sometimes, you don't want a book on display for everyone to see. Whether for privacy or convenience, listening to books, like podcasts, is a great solution. And that's where Audible shines! Not only can you enjoy our episodes on Audible, but also a wide selection of books authored by our expert guests, like Christina McGhee's 'Parenting Apart' and Bill Eddy's 'BIFF' and 'Splitting.' Say 'Alexa, play The Divorce & Beyond Podcast' and start listening to the podcast on your Amazon-Alexa-supported device!  Check out Divorce and Beyond's recommended reading. And explore a world of audiobooks and music on Audible for a whole month, absolutely free! ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

As a significant portion of wealth is anticipated to shift into the hands of women in the upcoming decades, it is more important than ever for women to be engaged in financial decisions and well-informed. It's just as important for financial professionals to adapt and meet the unique needs of their female clients. Jean Chatzky is a journalist, personal finance columnist, personal finance ambassador, and founder and CEO of the multimedia company HerMoney. Join us as we dive into these evolving dynamics with her, and cover topics like understanding your money type, the financial impact of caregiving responsibilities, investing, and more!Here's some of what we discuss in this episode:How HerMoney has grown from a podcast to a comprehensive financial platform for womenThe progress made in women's financial empowerment + the persistent challenges due to industry jargon and lack of inclusivity The impending wealth transfer to women + the need for financial professionals to adapt and better serve female clientsUnderstanding your money type with HerMoney's MoneyType quiz The financial impact of stepping out of the workforce + complexities of childcare decisionsLearn more about JeanJean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. She is a New York Times and Wall Street Journal best-selling author.  Her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. An in-demand motivational speaker and fierce advocate for financial literacy, in 2015, she partnered with the PwC Charitable Foundation and Time for Kids to launch Your $, an in-school magazine that reaches 2 million school children each month.Episode ResourcesHerMoney Newsletterhttps://hermoney.com/subscribe/HerMoney Podcasthttps://hermoney.com/t/podcasts/Take the MoneyType Personality Testhttps://moneytype.hermoney.com/?utm_source=story&utm_medium=rotating_sidebar&utm_campaign=moneytypeInvestingFixxhttps://portal.investingfixx.com/s/Get in touch with JeanJean's websitehttps://jeanchatzky.com/Linkedinhttps://www.linkedin.com/in/jeanchatzky/Instagramhttps://www.instagram.com/hermoneymedia/https://www.instagram.com/jeanchatzky/Facebookhttps://www.facebook.com/JeanChatzkyJoin the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/

In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode.   Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goals. He is the founder and CEO of Into the Ideal, an organization helping individuals find their purpose, joy, and the career they deserve. He earned a Master's in Industrial-Organizational Psychology from the Harvard Extension School and spent 10 years leading operations, sales, and strategic leadership in the transportation logistics industry.    Mark shared his insightful perspective on happiness, drawing from the wisdom of ancient philosophers like Aristotle. He discussed how happiness is not just about feeling good all the time but finding a balance between pleasure and pain while pursuing a meaningful life. He emphasized the importance of embracing the struggle and challenges as essential components of true joy.   The conversation then shifted towards the concept of control and how our perception of control can impact our well-being. Mark highlighted the significance of having an internal locus of control, where we focus on what we can control within ourselves rather than external factors. He shared personal anecdotes, including his mother's inspiring journey of taking control of her health in the face of a dire diagnosis.   One of the key takeaways from the discussion was the discussion around the dopamine trap, where the pursuit of rewards and goal achievement can lead to addiction. Mark explained how finding a balance between pushing oneself towards goals and experiencing flow states is essential for sustainable happiness. He introduced the concept of "dose 180," a practice that combines positive visualization with a realistic assessment of challenges to better prepare for achieving goals.   Mark also shared insights from his recently launched book, "The Ideal Life," which explores his framework for deliberate flow and intentional stress management. The book offers practical tools and exercises to help readers align their long-term ideals with achievable goals, objectives, and tasks, thereby fostering a sense of purpose and joy in daily life.   In essence, the path to joy lies in embracing stress, finding a balance between pleasure and pain, and intentionally pursuing goals that align with our ideals. By harnessing the power of deliberate practice and flow states, we can cultivate lasting happiness in our lives.   We'll touch on: 00:00 Intro 01:11 What happiness means to Mark 02:55 The realization that a happy life includes learning how to coexist with stress, fear, worry, etc. 05:09 Why can some people find the purpose in a hard situation versus those who get consumed by it 10:31 How much does our need for control and our stress contributes to our dopamine trap 13:01 How do we get stuck in a dopamine trap, and what is the effect it has on us 16:42 Intentionally pursuing your goals ang pushing yourself out of your comfort zone 17:41 The problem with an emphasis on rewards for goal achievement 21:20 What would you say to someone stuck in the mindset of feeling they just keep facing down impossibility and is exhausted 24:33 What he hopes readers gain from his book 27:50 How to create a little more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub  Connect with Mark YouTube: https://www.youtube.com/@theideallifeco LinkedIn: https://www.linkedin.com/company/the-ideal-life/ Courses: https://www.theideallife.mykajabi.com  Instagram: https://www.instagram.com/theideallife.co/ https://theideallife.com/   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com   

Why do autoimmune diseases affect more women than men? Diagnosing on the go…Researchers have created a hand-held device that can detect breast cancer. Are speech disorders all in your head? The scientific way to feel less stressed. Learn More: https://radiohealthjournal.org/medical-notes-diagnosing-cancer-on-the-go-brain-waves-can-predict-a-stutter-and-the-scientific-way-to-feel-less-stressed Learn more about your ad choices. Visit podcastchoices.com/adchoices

How are you doing, educators? Are you stressed? While that can be typical, we also want to consider the habits that will help us teach long-term with a high quality of life. Today will be a refreshing encouragement for educators everywhere. Learn how to set boundaries, embrace self-care, and manage your mindset to transform stress into strength. This is a great show for teachers to see balance and encouragement so they can be their best in the classroom. Today, I interviewed Barb Flowers, an elementary school principal and host of the Teacher Burnout Podcast and the Less Stressed Principal Podcast. Listen to today's show to take care of yourselves, educators, and learn the mindsets to help you enjoy teaching even when it is stressful. Show notes, guest bio, and full transcript: https://www.coolcatteacher.com/e842 

Life is challenging and the stress we feel isn't going away anytime soon, but we can buffer the stress, and feel more capable and alive by adapting a few simple strategies. The good news is, that these simple habits fit right into our days and can help us manage stress in the months to come. But the best perk is they make life more fun and meaningful NOW. Are you ready to feel happier and more energized, give some of these research-based tips a try. Listen in the learn about the things you can do to mix up the routine, have more fun, and get unstuck. It can be as simple as taking a nature walk, paying attention to your heartbeat, and doing something you love. Want to get in touch? Join our Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is having a less stressful life one of your New Year's resolutions? Then you have come to the right place! While it's impossible to completely cut out stress, it's not impossible to have better mental health this year. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to JOIN THE FB COMMUNITY - join the community to gain more support from others who are working through what you too are going through. https://www.facebook.com/tylerjoestratton ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness. https://courses.happinessafterheartbreakcourse.com/courses/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the FREE TRAINING: - How to find move on and find happiness after heartbreak! https://www.happyheartacademy.com/movingon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a copy of my book: THE BIG THREE https://amzn.to/3OWzDuN #relationshipadvice #coping #heartbreak

In this solo Monday episode that lands at a particularly busy time of year, Anna reflects on one of those hectic mornings that left her feeling super stressed. She considers how differently she might have approached the morning and how we can all take some steps to feel a little less stressed.We hope it really resonates and helps some of you to feel less stressed too.

“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”   In this episode, Victoria talks about stress and provides tips on how to handle stress, especially during the holiday season. She emphasizes the importance of self-care, gratefulness, movement, rituals, saying no, and looking up to reduce stress levels.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.   Work with me inside my program, Stop Dieting Start Living   Book a free consult call with Victoria   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn  

In this episode Deborah discusses the power of using a whiteboard as a tool for visualizing and achieving goals. She draws parallels between the sport of curling and business, emphasizing the importance of trust and teamwork. Deb introduces the concept of whiteboarding, encouraging listeners to jot down their ideas, goals, and dreams, and then reflect on them over time. She shares her own experiences of how this approach has led to speaking engagements and other achievements. Deb believes that this method can help individuals realize their full potential and encourages listeners to share their success stories.   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvym  See omnystudio.com/listener for privacy information.

Are you writing a book or just published one and want to get media attention to promote your fiction or non-fiction work? On the show is Emmy award winning TV News Producer and Media Strategist, Paula Rizzo who shares some of her best tips on how to get press. Paula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and her most recent book, Listful Living: A List-Making Journey to a Less Stressed You. Paula is also a LinkedIn Learning instructor, a frequent speaker and media contributor. Paula is the creator of Media-Ready Author – an online media-training course for authors.   WE DISCUSS: What constitutes media these days – spoiler, podcasts are part of the strategy. Tips for crafting a compelling pitch that grabs a producer's attention. Common mistakes authors make when pitching to the media. Why media training is essential for authors. How to develop a media strategy that aligns with your book's goals. How to prepare for interviews and ensure you deliver a clear and concise message. Strategies for building relationships with journalists and producers, and more.   RESOURCES MENTIONED Join Michele's Newsletter Michele on Instagram Michele's Book Paula's Freebies:  10Q Freebie: The 10 Questions Every Author Needs to Answer Paula's Media Ready Author Course   Share this interview with a friend! Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.

Interested in becoming a social media manager? Or shifting into freelance? Emily A. Hay has advice and warnings about what to do and not to do as you shift into self-employment. She also talks about the lessons she learned about the imbalance of duties in her households after participating in the documentary FAIR PLAY, based off of Eve Rodsky's hit book. Did you love today's episode? 1. Take a screenshot and share it to your IG stories. Tag me @kimrittberg 2. Leave us a rating and review on Apple Podcasts! Want to learn to be a social media manager? Grab the HayThere training in a box: https://haytheresocialmedia.com/?ref=kimrittberg LINKS: -FREE DOWNLOAD: Improve Your Video Quality to Increase Your Revenue - 10 Tips to Take Your Videos from Mediocre to Magnetic click here -Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert -How To Be A Happier, Less Stressed & More Successful Parent: Click here! -Connect with Emily on her Website and

Lizzy Mathis is co-hosting the new Roku show Honest Renovations with her best friend Jessica Alba - and shares the craziest thing to happen on set, what it means to be a ‘cool mom,' how to get out of that phase where  and has some self-care tips that go farther than ‘light a candle.' We have a blast and you will too! Lizzy Mathis started The Cool Mom Co. - an all inclusive, diversity driven hangout destination for moms. I was nervous - am I cool? Lizzy Mathis declares we are all cool by default (I'll take it!) and is here to remind us to put ourselves first, reignite the passions we may have left behind. Thanks to our sponsor UPPAbaby! I've been a loyal user for years - the Vista, the bassinet, the PiggyBack RideAlong Board and more! We loved them all! Now UPPAbaby has an exciting new product in the works called the Mira 2-in-1 Bouncer and Seat. Check out the Mira and UPPAbaby's other upcoming products here.They have a thematic campaign of ‘My Hope' about the hopes and dreams we have for our kids. Soccer star, entrepreneur and mom of 3 Leslie Osborne and UPPAbaby ambassador is featured in UPPAbaby's ‘My Hope' video, encapsulating the true meaning behind UPPAbaby's “Parenthood, Understood” and all of the incredible things it can bring. Check out the video with Leslie here LINKS: -Follow host Kim Rittberg on Instagram -MAKE BETTER VIDEOS TO GET MORE CLIENTS: free download click here -The Cool Mom Co & Lizzy Mathis on Instagram-How To Be A Happier, Less Stressed & More Successful Parent:

Happy Money Happy Life author Jason Vitug shares specific ways we can take action to manage financially stressful situations in our life. The Certified Yoga Instructor and breath-work specialist shares his own struggles and how he used meditation and a holistic approach to heal from being a self-described 'financial mess'.  For more information, visit the show notes at https://www.bobbirebell.com/podcast/jason-vitug-encore