Podcast appearances and mentions of lara riggio

In this episode, I'm joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she's used EFT (Emotional Freedom Technique) tapping in her own life to overcome physical and mental health challenges. Lara walks us through two quick exercises to help release overwhelming emotions. Listen in to learn more about the tapping technique and how you can use it to process stress, anxiety, and so much more. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:What tapping is and how it worksHow Lara overcome adrenal fatigue through EFT and other energy medicine practicesTrusting your own resiliency and ability to healTools that allow emotion to flow through your system and releaseCreating a supportive space for your mind and body to thriveResources Mentioned:Free Gift from Lara: A Tapping Routine and Mindset Shift: From Upset to Access in MinutesEnergy Medicine by Donna Eden Connect with Lara: Lara's WebsiteLara's BlogLara's Facebook Lara's InstagramGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Lara Riggio is the Central Park Energy Healer. Having studied as a dancer her whole life she found her body broken and in need of repair. After trying everything and not seeing results she found Eden Energy Medicine Exercises gave her back her full energy in just two months, after she had been suffering for years trying different doctors and diets with little relief. She found her next true calling in helping others heal their body and mind and hasn't looked back. With practices including muscle testing, chakra and meridian work, tapping and so much more she guides me through what she does to help heal my knee and hip pain. She's truly gifted and such a joy to learn from. I know for anyone with chronic pain, emotion pain, even stage fright, this woman knows how to find it and help you heal it. Jackie has launched her new wellness website Love You Even More! Check out her new course on How To Build Better Self-Worth, read articles on loving yourself and others smarter and work with her on building better self-worth in love, life, career and even your dating life! Find Love You Even more and her new course at https://loveyouevenmore.com!That Girl A Novel is now a podcast! Listen to each chapter free and read by yours truly at That Girl A Novel. Find it everywhere you listen to your podcasts. Or read it on Amazon in paperback or Kindle. Get extra's from the podcast and help support it by joining our Patreon page at www.patreon.com/thatgirlthepodcastFor more about Jackie and her and our guests:https://www.instagram.com/jackiebrubaker/https://www.instagram.com/thatgirlthepodcast/https://www.instagram.com/https://www.instagram.com/lara_riggio/https://larariggio.com/www.jackiebrubaker.comwww.loveyouevenmore.comI'm excited to announce my new course How To Build Better Self-worth is now available at my wellness website loveyouevenmore.com.If you've found yourself stuck in a rut, making poor decisions in relationships, feel like you can never get what you really want or are just too afraid to take chances on yourself it's time to do some work on your self worth.I walk you through exercises in uncovering where your self-worth has been broken, how Support the show

Today we are talking about living your best life as a single mom. About MichelleMichelle is a certified empowerment and relationship coach, helping single moms thrive in life and love with her course, Emotional Intimacy. She specializes in helping women to see their worth and step powerfully and confidently into their most authentic selves so they can create a life and love that truly serves them.Michelle is certified through the Transformation Academy and has been guided by and uses techniques taught by mentors such as Gabby Bernstein, Tim Lawrence, Lara Riggio, Ruby Fremon, and others.For 10 years Michelle dedicated herself to helping and healing people's physical bodies in the healthcare field. Three years ago, she committed herself to help people heal their emotional bodies. Today she is serving women on a deep level through 1:1 coaching, online training, and sharing through podcasts. You can usually find her spending time with her family, enjoying the beautiful Colorado outdoors, immersed in one of her personal practices of embodied movement, or finding stillness on the meditation cushion.

Today we are talking about living your best life as a single mom. About Michelle Michelle is a certified empowerment and relationship coach, helping single moms thrive in life and love with her course, Emotional Intimacy. She specializes in helping women to see their worth and step powerfully and confidently into their most authentic selves so they can create a life and love that truly serves them. Michelle is certified through the Transformation Academy and has been guided by and uses techniques taught by mentors such as Gabby Bernstein, Tim Lawrence, Lara Riggio, Ruby Fremon, and others. For 10 years Michelle dedicated herself to helping and healing people's physical bodies in the healthcare field. Three years ago, she committed herself to help people heal their emotional bodies. Today she is serving women on a deep level through 1:1 coaching, online training, and sharing through podcasts. You can usually find her spending time with her family, enjoying the beautiful Colorado outdoors, immersed in one of her personal practices of embodied movement, or finding stillness on the meditation cushion.

Do you consider yourself a worrier? Today's expert, Energy Intuitive Lara Riggio says in order to overcome anxiety and feel secure, energy needs to be consistently moving through your body. Her belief that every physical issue has an emotional driver teaches that healing your emotional self is just as important as treating the physical. Through her story, she'll share the importance of trusting your gut and the tools needed to release upsetting emotions so you can overcome your fears and feel safe and secure again in no time.

Lara Riggio has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss energy centers, meridians, and chakras and Lara gives us ways to clear our chakras and other exercises to create balance in the body. Lara has been featured in HuffPost, MindBodyGreen and Prevention.    The show notes are at https://thegoodlifecoach.com/136 *This episode is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers. Are you enjoying the podcast? If so, I would love your review on Apple Podcasts. It only takes a minute. 1. Click on this link itunes.apple.com/us/podcast/the-good-life-coach/id1441612098?mt=2 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done! Thank you for listening to the show!

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help.  Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation.  In this episode, you’ll hear: I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39) How Lara helps clients create a safe space to work through unresolved trauma. (10:38) Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29) Some tell-tale signs someone needs to seek out a trauma therapist. (19:45) Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe. (34:16) What is happening biologically when you are triggered. (29:40) Making decisions with greater clarity during times of anxiety. (37:59) http://yourkickasslife.com/362  

In this episode, Kristen talks with Lara Riggio about how to overcome self-sabotage and self-doubt to break habituated patterns and behaviors.  Exercises discussed in this podcast are available at: https://larariggio.com/kristenstressdetox/ Subscribe to the Close the Chapter Podcast and get a free 5-day journal at www.kristendboice.com. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

Lara Riggio's Central Park Energy Center is located in the heart of New York City. She has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss tools for reducing anxiety and stress and how to break from emotional blocks to open to love and other opportunities. Lara has been featured in HuffPost, MindBodyGreen and Prevention. The show notes are at https://thegoodlifecoach.com/047 We Discuss: Lara's definition of energy medicine. How the energy "arts" help work with the intersection of emotions and body that creates dis-ease and/or other symptoms. The tools she uses for reducing anxiety and stress. The benefits of Emotional Freedom Technique and Muscle Testing. How Lara used her healing tools to unhook from old patterns to attract in her amazing husband after wanting to be in a relationship for over a decade. What ancestral energy blocks are and why we have them. Why we need to really honor our heart and feelings to slow down and take care of ourselves and so much more Lara's 3 Best Tips for Living a Good Life: Wen you are feeling upset.  Rub your temples and try to get in touch with your heart.  Get in touch with your heart.  You have choice in the matter. Have a relationship with your heart.  Check in with your heart 4-5x a day and ask “what would feel good to me? what would nourish me in this moment?”   Once you release your upset and then how do you take inspired vs required action. Anything you don't want to do you are fighting against yourself. There are didn't ways for managing that stuff. What does touch, move and inspire you?  Everything can change.  So how you stay in state of being inspired vs doing them out of guilt.   Resources + Books Mentioned: The exercises Lara talked about in the Podcast: https://larariggio.com/michelestressdetox/ Lara's website - https://larariggio.com Books: Energy Medicine by Donna Eden The Tapping Solution by Nick Ortner on Emotional Freedom Technique Michele on Instagram Thank you so much for listening! Please share today's show with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! If you enjoyed this episode, would you please take a minute to review it on iTunes? Just Click on this link I'd love to here from you, if you have questions or comments, visit me here. If you'd like to advertise or sponsor the show, you can reach out here. Instructions on how to Rate + Review the Podcast: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

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Essential oils and energy work go together like mac and cheese. Avo and toast. Barack and Michelle. You get my drift. They COMPLIMENT each other. In this episode of the podcast, I sat down with Lara Riggio, an energy healer from New York city who combines the time-honored techniques of tapping and acupressure point activation with aromatherapy. In this episode, we pull apart stress and anxiety, while Lara explains how her particular patterns of bodywork in conjunction with essential oils, can be to help with adrenal fatigue, immune-boosting, and self-acceptance. You’ll find Lara’s website fascinating, along with all the exercises we talked about HERE. I mentioned two of my favorite companies for buying oils too; check out Star Child in the UK and Stillpoint Aromatics in the US. Image Source: VSCO/Image

Yearning for a pick me up like a cup of coffee to get a boost of energy? There’s a better way, I promise. Listen to today’s podcast episode with Lara Riggio instead. She’ll teach you how to jumpstart your energy and so much more. In fact she has helped tens of thousands alleviate stress, anxiety, insomnia, pain and the limiting beliefs that can sabotage happiness. Her practice is located in the heart of NYC and her approach is very New York--realistic and results-oriented. Lara shares: 1. The game changing thing that finally helped her overcome exhaustion, heal her food sensitivities and much more (hint: it wasn’t food or a pill) 2. Simple techniques you can do right away to feel energized and detox

Lara Riggio works in New York City as a holistic health coach and uses a unique approach when working with clients. Combining eastern and western philosophies and utilizing a knowledge of how Chakras work in the body all help Lara give amazing guidance to those looking for holistic answers. She comes onto the show today to share some great insights into essential oils, Chakras, stress, and so much more. Take our free essential oil mini-course at www.freeoilcourse.com Virtual high-five for sharing and subscribing! Thank you!  

Lara Riggio works in New York City as a holistic health coach and uses a unique approach when working with clients. Combining eastern and western philosophies and utilizing a knowledge of how Chakras work in the body all help Lara give amazing guidance to those looking for holistic answers. She comes onto the show today to share some great insights into essential oils, Chakras, stress, and so much more. Take our free essential oil mini-course at www.freeoilcourse.com Virtual high-five for sharing and subscribing! Thank you!  

“Energy truly does manifest in the body physically.” - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06