Podcasts about lifelong health

Not long ago, conditions like Alzheimer's were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The brain isn't an isolated organ; it's deeply influenced by diet, sleep, movement, stress, toxins, and emotional well-being. Many people who once struggled with brain fog, depression, or memory loss have experienced dramatic improvements by healing their bodies—addressing gut health, detoxifying harmful substances, optimizing nutrition, and supporting the brain's energy systems. With the right tools, including targeted nutrients, lifestyle changes, and even therapies like breathwork or plant medicines, it's now possible not only to protect the brain from decline but also to enhance clarity, focus, and resilience at any age. In this episode, I discuss, along with Dr. Daniel Amen and Alberto Villoldo, how the body and brain are intimately connected and how we can think and feel better when we address our overall health first. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.   Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Founder of The Four Winds Society, he instructs individuals throughout the world in the practice of energy medicine. Dr. Villoldo has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and WSJ bestseller One Spirit Medicine.   This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: What Damages Your Brain And How To Reverse ItHow Creating A Healthy Brain Creates A Happy MindHow to “Grow a New Brain” for Lifelong Health

In conversation with Seán Coughlan and Dr. Joyce Wamoyi In this episode of Africa Rights Talk, we spotlight a transformative conversation on ending childhood sexual violence (CSV) with Seán Coughlan, Director of To Zero, and Dr. Joyce Wamoyi, Tanzanian Principal Investigator for the Parenting for Lifelong Health digital programs. Together, they unpack A Vision to Zero, a groundbreaking global roadmap co-created by over 50 organizations and 330 field leaders committed to eradicating CSV. Seán discusses the importance of African-led solutions in shaping global agendas, while Joyce reflects on the powerful impact of the ParentApp Teen initiative in Tanzania, which has significantly reduced sexual violence against children through digital parenting support. Explore the A Vision to Zero Roadmap and the Toolkit for practical strategies and evidence-based interventions. The discussion dives into the critical need to shift harmful social norms, amplify survivor voices, and foster cross-sector partnerships involving parents, civil society, and governments. Seán and Joyce explore what's working, the systemic barriers that remain, and how young Africans and advocates can take hope and action from emerging evidence and success stories. This episode is a call to invest in locally rooted, globally relevant interventions that bring us closer to a world free from childhood sexual violence.    Seán Coughlan is a senior leader with extensive experience across both the not-for-profit and for-profit sectors. His experience includes tackling childhood sexual violence and harmful practices in his current role as Director of To Zero and previously as Executive Director of the Human Dignity Foundation. His career also includes managing Ireland's largest indigenous internet forum as Chief Executive of Boards.ie and co-founding and running Social Entrepreneurs Ireland, a sector-leading social entrepreneurship fund. Seán has also served on a number of not-for-profit and academic boards and working groups including the End Violence Against Children Safe Online Working Group, the Advisory Board of INTERPOL's Fight Against Child Sexual Exploitation Initiative, the Board of the European Venture Philanthropy Association, the Enterprise Advisory Board of Dublin City University, the Board of Trustees of Airfield Estate farm and sustainable food hub, and the Leonardo Group of Science Gallery Dublin. Seán earned a degree in Theoretical Physics from Trinity College Dublin and is a graduate of Harvard Business School, INSEAD and the Irish Management Institute executive education programmes. Dr. Joyce Wamoyi is a Social and Behavioural Researcher with over 20 years of research experience in adolescent and young people's Sexual and Reproductive Health (SRH); Social determinants of health; Parenting and child outcomes; and Sexual and gender-based violence. She has contributed to the understanding dynamics of risky sexual behaviour and to the development of measures to capture complexity of risky sexual behaviour. She is the Tanzanian Lead Principal Investigator for the Parenting for Lifelong Health digital parenting programmes (ParentApp-Teens and ParentApp-Kids) to prevent violence against children. Dr. Wamoyi has excelled in translating complex research findings into actionable strategies, collaborating with national governments, civil society organizations, bilateral and philanthropic donors, and UN agencies. She is the lead of the project on building a national parenting support system for scaling evidence-based parenting interventions in Tanzania. She served as a member of the: WHO Behavioural Insights Technical Advisory Group; and UNICEF Advisory Board for the multi-country project “Children's Experiences and Perspectives of Covid-19”. She is a co-founder of the organisation, REAL Transformation that collects evidence and transforms it into action for policy impact.     This conversation was recorded on 17 June 2025.         Youtube: https://youtu.be/MpQFogU6lns Music and news extracts: Inner Peace by Mike Chino https://soundcloud.com/mike-chinoCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Libraryhttps://youtu.be/0nI6qJeqFcc Limitless https://stock.adobe.com/za/search/audio?k=45259238        

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods that truly feed your gut. Whether you're struggling with digestion, chronic illness, or just want to feel your best, this episode is packed with practical, empowering guidance.Learn more from Anu Simh at 9armsofwellness.com, follow her on social @9armsofwellness, and check out her podcast Bad Medicine. Her upcoming book Flourish from Within: Feed Your Gut for Lifelong Health is coming soon!Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutritionFor 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Feeding kids well doesn't have to feel overwhelming. In this episode, I'm sharing the top 5 things I'm doing right now to support my children's health—not just today, but well into their future. These five strategies are the backbone of my Five Days to Healthier Kids Challenge, and I've crafted this episode to give you a strong starting point. Whether you're navigating the chaos of fussy eating, unsure about food additives, or simply wanting to raise children who enjoy nutritious foods without pressure, this episode is packed with real talk and evidence-based advice. I'll walk you through how to simplify your approach and avoid falling into the trap of doing it all at once. Just pick one area to start—and know you're already making a big difference. What we cover in this episode: 1. Gut health is everything Why your child's gut is the control centre of their health—and how simple foods can nurture it. 2. No-pressure variety wins How to support fussy eaters by shifting the feeding environment, not the food. 3. Food additives under the microscope Which preservatives to avoid and why they matter for children's behaviour and gut health. 4. Smart sugar swaps How to reduce your child's sugar intake (without the meltdowns or guilt). 5. Raising mindful eaters Why our words and actions around food shape our children's long-term relationship with eating. Show Notes: More about Karina and Nourishing Kids!  Join The 5 Days to Healthier Kids Challenge here  https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practices aimed at longevity and resetting the nervous system, and his wellness event involving a Mayan elder's sweat lodge and ocean plunge. Troy shares his journey from being a Versace model with health issues to diving deep into natural medicine, detoxification, fasting, and herbal therapies from the Amazon. His experiences with vipassana meditation, Maori healers, and rainforest medicine influenced his holistic health approach. He emphasizes the importance of self-care, community, and the role of men and women in society. The conversation also highlights the environmental impacts of industrial practices, the significance of the Amazon rainforest, and the importance of sustainable living. The episode underscores the interconnectedness of personal health and global well-being, with insights on free energy, gift economy, and the transformation of societal systems.   Connect with Troy here: Instagram Certified Health Nut Check Out Bio Culture Retreats   Join Kyle & Connor on private farm for a 5-day immersive experience designed to reconnect you with your body, your food, and your purpose. This isn't just a retreat—it's a reset for your entire operating system. This is an all inclusive experience, just show up and let us handle the rest. Click here to learn more!   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. If you're 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Enhance your everyday with VIIA. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

What if your next vacation could actually add years to your life?In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.✨ Inside This Episode:How travel boosts brain health and fights cognitive declineThe 9 holistic pillars of lifelong vitality (and how to actually implement them)Why your healthspan matters more than your lifespanReal talk on travel risks, Jetset Meds, and being prepared without the panicWhat London cab drivers, dopamine, and the Andes have in commonThis one's part science, part soul medicine—and it just might have you booking your next flight before the credits roll.> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ In this episode:00:00 Introduction: The Secret to a Longer, Healthier Life04:37 The Birth of Jetset Meds08:42 The Importance of Taking Smart Risks15:08 The Nine Pillars of Lifelong Health31:03 The Role of Preventative Healthcare31:43 Full Body MRI: Benefits and Considerations32:24 The Importance of Purpose and Passion32:45 Travel's Impact on Health33:55 Neuroplasticity and Brain Health41:03 Avoiding Harmful Habits43:49 Healthspan vs. Lifespan44:06 End of Life Care Insights53:32 The Role of Travel in Health and Vitality55:36 The Transformative Power of Disconnecting01:00:21 Active vs. Passive Exploring01:03:17 Conclusion and Next StepsResources & Links:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing's Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

 What if improving your microbiome could help manage, or even prevent, chronic health conditions?Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)Resources & Links:    The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder     Anu Simh on Instagram → https://www.instagram.com/9armsofwellnessSo many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—and often feel stuck or overwhelmed when it comes to finding lasting solutions. But what if I told you your gut health might be playing a bigger role in all of this than you realize? And better yet—what if improving your microbiome could help manage, or even prevent, some of these issues?Today's episode dives into exactly that: how rebalancing your gut—not restrictive dieting—can be a powerful, science-backed path to healing. We're talking about the microbiome's incredible influence on everything from metabolism (yes, metabolism!) to mental clarity.And I have a feeling many of the women listening are already nodding their heads thinking, "Yes please, let's talk metabolism and clarity!"Want Personalized Health Coaching?      • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult      • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide      • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestylesAbout Your Host, Lindsey House:I'm a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.      Website → https://www.healthaccountabilitycoach.com      Facebook → https://facebook.com/houselifestylesMore Wellness & Gut Microbiome Videos:      • Unlocking Your Power from Within: https://youtu.be/3iCZhfa7usg      • Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc      • Gut Directed Hypnotherapy: https://youtu.be/53VANCowOFA

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including: The power of sleep How to curb your nicotine addiction When to drink, when not to drink The truth about processed food and how much should we be eating The value of social connection The next wave of mental health treatment Listen now! You can find Dr Mark Hyman here: https://drhyman.com/ Function Health: https://www.functionhealth.com/ Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

If you've been struggling with unexplained weight gain, bloating, or fatigue, this episode is packed with insights to help you reset your gut and reclaim your health—starting from the inside out. Today, we explore gut health and break down the gut's role in whole-body wellness —and how it could be the missing link to stubborn weight, brain fog, and chronic ... READ MORE The post Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh. appeared first on Healthification.

Learn about research being done in Canada to improve access to palliative care for marginalized populations. My special guest Dr. Kelli Stajduhar is is a professor in the School of Nursing and Institute on Aging & Lifelong Health at the University of Victoria and the Canada Research Chair in Palliative Care, Aging and Community Health.… Continue reading Ep. 487 Addressing Inequity in Palliative Care with Dr. Kelli Stajduhar

Tim shares a valuable nugget of wisdom from his daughter, a nutritionist, who reminds him that "motion is the lotion." It far too easy to succumb to discomfort and inactivity, opting for sedentary habits like lounging or binge-watching TV. Moving our bodies — whether it's walking the dog or engaging in a favorite sport — can significantly improve our emotional and physical well-being. Tune in for insights on maintaining an active lifestyle and the positive impact it can have on our health.

Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you'll learn how to build a strong foundation for wellness.  Ditch temporary fixes and embrace sustainable changes as you head into the new year.

In this episode, Paige and I dive into the meaning of New Year's resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.SHOW HIGHLIGHTS00:00 - Introduction00:08 - New Year Greetings00:14 - The Significance of January 1st01:40 - Avoiding Unrealistic Resolutions04:13 - Lifelong Health vs. Short-Term Goals05:33 - Different Approaches to New Year Goals09:14 - Tailoring Goals to Your Life12:26 - The Flaws of Fad Diets16:47 - Starting a Forever Plan22:39 - Recognizing Trigger Foods31:08 - Planning Beyond Kickstarts42:19 - Joining a Gym47:31 - Finding Your Fitness Purpose50:03 - Higher Purpose in Health52:18 - Community and Support Hosted on Acast. See acast.com/privacy for more information.

Please Rate and Share this show to support free informationJoin Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, breaking cycles, and reclaiming personal power in the face of adversity.Discover Sylvia's unique perspective on "brainwashing" as a tool for positive mindset shifts, her experiences with forgiveness, and how spirituality became a lifeline during life's most challenging moments.Whether you're navigating family dynamics, seeking healing, or curious about the spiritual side of personal growth, this episode will leave you inspired and reflective.What You'll Learn in This Episode:How traumatic events can shape a spiritual journey.The importance of setting boundaries with toxic family members.How to channel emotions and energy into fitness and personal growth.Sylvia's perspective on forgiveness and healing from childhood wounds.The role of spirituality in overcoming life's challenges and breaking cycles of trauma.Resources Mentioned:Sylvia's website: www.llafit.comFollow Sylvia on Instagram: @llafitblogSylvia's podcast: Lifelong Health and Fitness Conversations (available on all major platforms)Connect with Sarah Malone:Instagram: @sarah_sparkmaloneLearn more about Sarah's retreats, courses, and book at www.sparkflc.comSubscribe & Share If you enjoyed this episode, please share it with your friends and leave a review! Don't forget to subscribe to Ignite the Spark Within on your favorite podcast platform to never miss an episode.Let me know if you'd like adjustments or additional sections!Support this show http://supporter.acast.com/ignite-the-spark-within. If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore the profound connection between early-life exposures and lifelong gut health. They discuss how birth practices, such as vaginal delivery and breastfeeding, establish a baby's microbiome and shape their immune system. The episode dives into the impact of C-section births, modern sterile environments, and the role of traditional practices like exposure to natural microbes through soil and fermented foods. Dr. Reddy shares practical advice for fostering microbial diversity, from dietary changes to outdoor activities, and highlights the science-backed ways parents can support their child's gut health from birth. Tune in to learn how small, consistent habits can build a healthier gut and a stronger future.

"When people say, 'I have bad genes,' it's not true—it's often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou'll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn't talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren't fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we've gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern healthListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Welcome back to Over 50 & Flourishing! This week, I'm joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it!More From Dr. Tracy:https://www.HeartHealth.carehttps://www.facebook.com/hearthealthprevandwellhttps://www.instagram.com/_heart.health_/https://www.linkedin.com/in/drtracypaeschke/Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/?hl=enFacebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYoutube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQThanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv For advertising opportunities please email PodcastPartnerships@Studio71us.comWe want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Over 50 & Flourishing! This week, I'm joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it! More From Dr. Tracy: https://www.HeartHealth.care https://www.facebook.com/hearthealthprevandwell https://www.instagram.com/_heart.health_/ https://www.linkedin.com/in/drtracypaeschke/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she's been translating the science of human connection into actionable practices for enhancing belonging and well-being. On this week's episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strategies for developing new friendships and nurturing existing ones, as well as advice for ending a friendship. She also draws on data about loneliness and happiness to explain why working on our relationships is the most important thing we can do to improve our overall health.  Follow Leah Smart on LinkedIn. Follow Shasta Nelson on LinkedIn. To learn more about how to foster healthy relationships, check out Shasta's book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.

Access the FREE version of our Health Impact Software. ⁠⁠https://www.perfecthealthlesson.com/technology Visit here for our Premium Podcast Service https://www.perfecthealthlesson.com/pod In this episode of The New Science of Physical Health, host Shane Stubbs dives into "Prelude A" from his groundbreaking book, The Perfect Health Lesson. This pivotal chapter introduces The Big Domino Statement, the transformative concept at the heart of achieving optimal health. Shane shares his personal journey and the driving force behind his lifelong mission: a deep desire to prevent others from experiencing the loss and health challenges his family endured. Drawing from decades of expertise and collaborations with leading experts in exercise physiology, cardiology, and molecular medicine, Shane reveals how understanding and addressing The Big Domino can set off a chain reaction of positive health outcomes. Listeners will learn: What The Big Domino Statement means and why it's essential to achieving lifelong health. How focusing on one crucial health intervention can dramatically reduce the risk of chronic diseases. The scientific principles and personal stories that shaped The Perfect Health Lesson. This episode is a must-listen for anyone seeking to transform their health, reduce their clinical risks, and unlock their body's full potential. Join Shane as he inspires educators, health professionals, and individuals to take the first step in creating a healthier, longer-lasting life.

In this powerful episode, Dr. Tony Ebel interviews Dr. Nathan Riley, a home birth doctor and holistic gynecologist, about the critical connection between birth interventions, nervous system development, and childhood health outcomes. They explore how modern birth practices affect infant nervous system development and discuss the importance of parental nervous system regulation in child development. The conversation provides deep insights into fetal monitoring, birth trauma, vagus nerve function, and practical steps for improving family health through nervous system regulation.Key Topics Covered:[00:00:00] - Introduction and opening thoughts on birth interventions [00:02:00] - Introduction to Dr. Nathan Riley and his background [00:05:00] - Discussion of medical education and the importance of curiosity in healthcare[00:15:00] - Deep dive into fetal heart rate monitoringHow monitoring has changed birth practicesIssues with interpretation consistencyConnection to rising C-section rates[00:25:00] - Exploration of nervous system regulationHeart Rate Variability (HRV) importanceImpact of maternal stress on infant developmentCategories of fetal monitoring and decision-making[00:37:00] - Discussion of SIDS and preterm babiesConnection to nervous system developmentRole of co-regulationSocioeconomic factors[00:45:00] - The vagus nerve and birth traumaPhysical and emotional impactsConnection to childhood conditionsImportance of early development[00:52:00] - Practical advice for parentsImportance of breath workRole of co-regulationCreating safe environments for children[00:57:00] - Final thoughts on parental healthWhy parent nervous system regulation mattersImportance of self-careConnection between parent and child healthFollow Dr. Nathan Riley on Instagram: @nathanrileyobgynListen to Dr. Nathans podcast: The Born Free MethodVisit his website: www.bornfreemethod.com-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Access the FREE version of our Health Impact Software. ⁠⁠https://www.perfecthealthlesson.com/technology Episode Description: In this episode, host Shane Stubbs explores how innovative altitude training can transform physical education and sports performance for students. By integrating AirLocker's cutting-edge sessions, PDHPE teachers can drive deeper student engagement and achieve remarkable health outcomes, all while giving sports teams a competitive edge. Host: Shane Stubbs Duration: [Insert Duration] Topic: The impact of AirLocker altitude training in PE classes and sports teams, focusing on improved student engagement, lifelong health outcomes, and enhanced sports performance. Introduction Shane shares his experience of working with over 100 PhDs globally in Exercise Physiology, Sports Science, and related fields. A special message directed at PDHPE teachers and faculties about transforming PE programs through innovative training methods. Challenges in Student Health Despite the efforts of educators, many students still face long-term health risks like obesity, cardiovascular events, and metabolic syndrome. Traditional school sports activities, while engaging, may not sustain students' fitness into adulthood due to life's changing priorities. The AirLocker Solution AirLocker Training: Utilizes high-intensity altitude sessions to drive significant health adaptations. Integrates seamlessly with health curriculum classes, including upcoming changes in the 2025 Health and Movement Science syllabus. Benefits extend beyond general fitness, offering a competitive edge for student athletes. Expert Insights Insights from Professor Richard Telford, one of Australia's foremost experts in childhood physical activity and the lead researcher of the LOOK Study. Emphasis on integrating innovative training methods like AirLocker to enhance student well-being and health outcomes. Discussion of Professor Ulrik Wisloff's development of the Activity Quotient (AQ) Points system, which measures the effectiveness of physical activity in driving health improvements. Health and Performance Benefits By achieving 100 AQ Points weekly, students can experience a range of health improvements, including: Call to Action Encouragement for PDHPE teachers to consider incorporating AirLocker Training into PE classes and sports programs. Offers of support and collaboration to facilitate the integration of AirLocker sessions into school curricula. Revolutionize PE Programs: Align your curriculum with cutting-edge training techniques that foster lifelong health habits. Boost Sports Teams' Performance: Give your athletes an edge over the competition through altitude training's physiological benefits. Empower Lifelong Health: Equip students with effective tools and methods to maintain well-being beyond school. AirLocker Training: Learn more about AirLocker's approach and how it can be implemented in schools [Link to AirLocker Website]. Activity Quotient (AQ) Points: Explore how AQ Points can be tracked and optimized using wearable tech to drive health outcomes [Link to more information]. Contact Shane: For resources, insights, and potential collaborations to integrate AirLocker into your school's curriculum [Insert Contact Information]. "As educators, we have the power to shape not only the current health of our students but their lifelong well-being. Let's lead the way in 21st-century health education." – Shane Stubbs Subscribe to The New Science of Physical Health for more episodes on transforming education and improving health outcomes for students. Thank you for tuning in! Access the FREE version of our Health Impact Software. ⁠⁠https://www.perfecthealthlesson.com/technology

Today, Shasta is joined by her two close friends, J'Leen and Valerie, to discuss an interesting situation that occurred within their friend group: they each had assumed that they all shared the same political views as one another, only to recently discover that this was far from the truth! What do they do next? Is it better to avoid political discussions altogether to keep their friendship intact? Join Shasta, J'Leen, and Valerie as they explore the complexities of political conversations among friends. They reflect on their personal journeys, challenge assumptions, and emphasize the importance of open dialogue, especially in today's divided world. Don't miss this candid discussion in the season finale of Frientimacy!Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It's not about the latest diet or workout trend. Instead, it's all about developing the right mindset. This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it's packed with actionable insights on why your beliefs around aging and health matter more than you might think. Kevin shares personal stories, challenges the common narrative of “it's all downhill from here,” and offers practical strategies for building a growth and positive mindset that will serve you for life. Key Topics Discussed:Why Mindset Matters: Explore why your beliefs are the biggest predictor of long-term health success and how shifting your mindset can lead to better outcomes.Common Mindset Blocks: Kevin dives into common mental roadblocks, such as “It's too late for me” and “I've tried everything,” and explains how to break free from these limiting beliefs.Building a Growth Mindset: Learn how to adopt a growth mindset that embraces challenges, fosters resilience, and prioritizes progress over perfection.Cultivating a Positive Mindset: Discover actionable strategies like gratitude, journaling, and mindfulness to foster a positive mindset that will keep you motivated.The Ultimate Key to Success: Stay tuned until the end, where Kevin reveals the one habit he believes is the foundation of lifelong health and vitality. Why You Should Listen: If you've ever struggled with motivation or felt discouraged by past failures, this episode offers a new perspective. It's a must-listen for anyone over 50 who wants to break free from the “over the hill” mindset and discover how adopting a positive, resilient outlook can transform their health journey. Resources Mentioned in the Episode:Check out our free Mojo Magic Guide for tips on maintaining motivation: The Silver Edge Mojo Magic Guidehttps://silveredgefitness.com/free/ Join our Over 50 Lean Body Blueprint Facebook group for support, inspiration, and more resources tailored for your journey.https://www.facebook.com/groups/silveredgefitness Connect with Us:Visit The Silver Edge for coaching and resources to help you build a lean, strong, and capable body at any age.Follow Kevin on Instagram for daily tips, inspiration, and behind-the-scenes content: @thesilver_edge Subscribe to The Over 50 Health & Wellness Show wherever you get your podcasts, and leave a review to let us know what you think!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Shasta and Lisa are new friends who have recently discovered they have differing political views from one another. And although they are voting differently from each other this election season, Shasta and Lisa have actually chosen to embrace their contrasting beliefs, and use them as an opportunity for growth and deeper connection with one another. Throughout the episode, the friends discuss how they have sometimes feared being judged for their opinions, and how these fears often hinder them from speaking their minds in conversations. They talk about the importance of approaching sensitive topics with genuine curiosity, rather than a political agenda. And most importantly, they explore how healthy it can be to surround yourself with people who might have different viewpoints than you.Tune into this third episode of Shasta's political mini-series to hear an inspiring conversation about how new friendships can grow stronger by navigating difficult conversations with compassion and respect.Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

After much convincing, Shasta has finally gotten her mom to agree to a long-overdue conversation about how their differing political views have affected their relationship. Over the years, their discussions, though never intended to be political, often spiraled into heated debates, creating an emotional rift between them.In this second episode of Shasta's political mini-series, the two tackle the unspoken tensions that have grown beneath the surface. Together, they explore the impact of their political differences on their conversations and seek to find common ground in a world that often feels divided.Tune in for an honest and vulnerable episode, as Shasta and her mom share their experiences, confront their challenges, and work towards deeper understanding. Will this conversation help bridge the gap between them? Listen in to find out!Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

Have you had a relationship in your life damaged by opposing political views? Or maybe you were taken by surprise when you found out a close friend of yours will be voting differently than you in this upcoming election? This month, Shasta will be diving deep into tough conversations about building and maintaining relationships in today's intense political climate. She kicks off the start of this political mini-series by inviting Marcia and Kim to discuss how relationships in their lives have been strained due to differing political views. They talk about how it can be difficult to be empathetic to the other side while also fighting the urge to “rescue” them back to their own side of the spectrum. Tune in to hear them share the challenges of setting boundaries, the hurt of feeling unseen, and their hopes for compromise with their friends and loved ones.Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

In the final episode of the first season of Frientimacy, Shasta reflects on all of the outcomes and insights gained from the honest, heartfelt conversations she has gotten to have with friends and guests over the past few months. From reconnecting with long-lost friends from many years ago, to opening up in tough-to-have conversations, these discussions have strengthened bonds, healed past wounds, and allowed for friends to be brought closer together. This final episode is a celebration of the season's journey and an invitation to continue exploring and nurturing deep, meaningful connections with the people in your life!Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

What if the secret to a long, vibrant life isn't in the perfect diet or workout plan, but in how you think about your health?  IMost of us are conditioned to chase quick wins when it comes to fitness and health. We want to lose weight fast, build muscle quickly, or see immediate results. But what if focusing on quick outcomes is selling yourself short?  Shifting your mindset from fast results to long-term health is the real game-changer. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever felt like you've outgrown a friendship? Maybe you felt like you and a friend drifted apart because you've changed in ways they haven't? Or maybe you've felt like someone you once knew has evolved into a completely different person. Today Shasta sits down with her friend J'Leen to talk about the journey of their friendship and how their shared religious background became a point of divergence for the two of them. They discuss how their spiritual journeys took them each in different directions and ended up impacting their relationship. Listen in as they reflect on their personal journeys, the challenges they faced, and what they learned about keeping friendships alive even when it feels like it might not work. It's a real and relatable discussion about how friendships can survive—and sometimes even thrive—amidst big changes!Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

Women's health issues are very different to those of men. Hormones have a big influence on women's health and the likelihood of developing certain chronic health conditions. Auckland-based doctor, Frances Pitsilis takes an holistic approach to health care and in her new book, Well Woman: A Prescription for Lifelong Health, full of short and long-term changes women can make for their well-being. She joins Mihi and Susie to discuss diet, stress management, hormones, and ageing well.

Do you hear how bad carbohydrates are and how you should limit if not totally avoid them? I debunk that on this episode. Listen in to hear how to balance and plate carbohydrates for lifelong health. ⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website

In today's episode of Frientimacy, Shasta Nelson is joined by her husband, Dr. Greg Nelson, for an insightful conversation on blending friendship with marriage. As they reflect on nearly 20 years together, they delve into the question of whether a spouse should be your best friend and share strategies for balancing relationship dynamics when one partner is an introvert and the other is an extrovert.They cover:How Greg's long-time friendships fit into their marriage and why they matter.The differences between how men and women often view their spouse as a best friend.Personal stories and reflections on navigating vulnerability and keeping friendships alive while being a couple.Tune in for an engaging conversation full of practical tips and heartfelt insights that will help you enrich both your marriage and your friendships!Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

Send us a textHow to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out. #nutrition #fitness #health #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodie #foodporn #instafood #yummy #nature #love #foodphotography #fresh #organic #breakfast #health #delicious #summer #instagood #mango #dessert #strawberry #fruitsalad #homemade #veggies #fruitlover #sweethealthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle #howto #nourish #flourish #vegetables #wholefoodsAimee Gallo, CN, LN, HHCCertified and Licensed Nutritionist (WA, AK) with Functional Medicine SpecialtyLicensed Sports Nutritionist & Holistic Health CoachMasters in Nutrition and Functional MedicinePersonal TrainerFounder, VIBRANCE Nutrition and Fitnesshttp://www.vibrancenutrition.comInstagram: https://www.instagram.com/vibrancenutrition/Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment' that nourishes your mind, body, and soul.  FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://www.pandora.com/podcast/dawnversations/PC:1000700495https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.tiktok.com/@dawnversations https://x.com/Dawnversations1https://www.linkedin.com/in/dawnversations-podcast-4a98772bAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

In this week's episode of Frientimacy, Shasta and her friend Priscilla take a transparent look behind the scenes of their budding friendship. They dive into the early days of their relationship and discuss the challenges they faced, such as scheduling conflicts, uncertainties surrounding expectations, and building trust with one another. Shasta and Priscilla share their personal thoughts and feelings from when they first met and explore how they've grown together over the past year. Tune in for an honest and enlightening conversation about the highs and lows of forming a meaningful friendship with someone new!Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

Conflict—nobody enjoys it, but how do we tackle tough conversations with those we care about? In this episode of Frientimacy, Shasta tackles this challenging topic with three insightful guests: Krista, Kerry, and Laura. Each woman shares her struggles with avoiding conflict in friendships—Krista due to a deep-seated need for harmony, Kerry because of her natural empathy, and Laura because of her introverted tendencies. Together, they explore how avoiding tough conversations affects relationships and share advice for balancing honesty with empathy to keep connections strong.Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

In today's episode of Frientimacy, Shasta invites Cori to share her experiences of feeling profoundly let down by her best friend during a time of personal crisis—the death of a loved one. Despite her friend's past support and their close bond, Cori found herself in a situation where she felt abandoned and unsupported. Throughout the episode, Shasta and Cori explore how friendships can be complex and not always meeting the expectations we hold for them. Shasta offers guidance on how to recognize the value of the everyday support her friend had provided and how Cori can appreciate the strengths her friend brought to the relationship, despite her shortcomings during the crisis.Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Check out Cori's website! LoveAcademyforWomen.comRegistration for the Fall 2024 CoachingCircles is now open!https://www.shastanelson.com/coachingcircles/fall2024Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

This heartfelt episode dives deep into the journey of personal growth and sobriety through the lens of Krista, who opens up about her decision to stop drinking. Krista recounts the challenges and growth that came with this process and how it impacted the relationships in her life. Krista and Shasta discuss the importance of mutual support in friendships, especially when someone makes a significant personal change. They explore how friends can navigate these changes together while maintaining understanding through periods of transformation. In this episode, Shasta and Krista answer the questions:In what ways can friends show support for someone who is undergoing a major personal change like sobriety? How can friends communicate their own needs and boundaries while being supportive of someone going through a transformation? What does it mean if someone's personal growth journey creates distance in a friendship? Is it about the individual's change or something else? Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Registration for the Fall 2024 CoachingCircles is now open!https://www.shastanelson.com/coachingcircles/fall2024Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.Tell us what you think about this episode.

Today's episode features Shasta and three women who share one common, difficult experience: each has deeply regretted losing touch with a close friend. Throughout the episode, they reflect on the impact of these lost relationships, and share the importance these friends once held in their day to day lives. Shasta offers valuable advice on how to reconnect with lost friends, providing guidance for anyone navigating similar feelings of loss towards a once-meaningful friendship.Ask Shasta your questions & connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Resource Links:Take the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability QuizLearn more about the Frientimacy Triangle, and jealousy and envy in friendship, in Frientimacy: How to Deepen Friendships for Lifelong Health and HappinessMore of Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeLearn more about Shasta's CoachingCirclesConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeTell us what you think about this episode.Tell us what you think about this episode.

Imagine transforming your approach to health not just for weeks or months, but for life. Let's talk about the concept that building a healthy lifestyle is a continual journey, not a series of finish lines. It's about the process that nurtures both body and mind, helping you grow stronger over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Strong By Design - How we can take charge of our lives. We all can become strong and healthy by designing our lives accordingly. Chris Wilson, host of the podcast Strong By Design, shares his insights and experiences on achieving both physical and mental strength. He offered practical life improvement tips and discussed his journey as a strength coach. Chris emphasized the importance of staying strong and healthy into our golden years and explored the concept of failing your way to success. He highlighted how exercise benefits not only our muscles but also our minds, illustrating the deep connection between physical workouts and mental resilience. This episode is a valuable listen for anyone looking to feel independent and strong and maintain their health. He also shares his failures in life and how he dealt with them.   Support this podcast   Strong by Design Podcast on Youtube: https://www.youtube.com/@strongbydesignpodcast4492     StrongByDesignPodcast.com strongbydesignpodcast.com Instagram: instagram.com/strongbydesignpodcast Sabine's guest episode on Chris's podcast:  https://www.youtube.com/watch?v=UAI0CSNUHb8&t=1073s   Stay in touch: Connect with Sabine https://talktosabine.com Sabine Kvenberg Resources  Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Watch the episode on YouTube      

When Shasta met Christine, a fellow author and speaker, she was everything Shasta wanted to be: she had just published a book, she'd been interviewed on TV, and she had a press kit. Shasta was green with envy. We've all been there—a friend has more money, goes on cooler vacations, is happily in love while we just went through a breakup. We wish we had their job, body, house, or relationship. It's inevitable to feel jealousy and envy sometimes, but how do we make sure our feelings don't jeopardize our friendships? Today, Shasta and Christine dish on all the icky emotions they've experienced and share how they've been able to get back to a place of peace. They also reflect on how they've been able to be candid about their envy while keeping the friendship feeling positive. Finally, Shasta teaches how to distinguish between the different types of jealousy and envy so that we can choose the wisest response.In this episode, Shasta and Christine answer the questions:What is the difference between jealousy and envy?How can you distinguish between unreliable and reliable jealousy?How do you cheer for a friend when you're feeling envious of them?How can envy lead us to personal growth and empowerment?When you're feeling envious, how can you shift your mindset to a more positive one?Should you tell your friend if you're feeling envious of them? How can communicating about envy or insecurities deepen your relationship?Ask Shasta your questions & connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Resource Links:Learn more about the Inner Mean Girl in Christine's book: Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving YourselfChristine's other books on self-love, personal leadership, well-being, and burnout: https://christinearylo.com/books/ Listen to Christine's podcastTake the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability QuizLearn more about the Frientimacy Triangle, and jealousy and envy in friendship, in Frientimacy: How to Deepen Friendships for Lifelong Health and HappinessMore of Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeLearn more about Shasta's CoachingCirclesConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeTell us what you think about this episode.

After years of friendship, Shasta and Sher found themselves in two completely different places: Sher was a stay-at-home mom, whereas Shasta didn't have kids and was more focused on her career. Sher was married to a pastor, while Shasta was questioning church. Sher was more conservative-leaning, and Shasta was more liberal. The question arose: “If we met today, would we have become friends?” It's a familiar experience—someone's no longer single, or has kids, or switches jobs, or you're just in different life stages. And you wonder, was that the only thing holding your friendship together? In today's episode, Shasta and Sher discuss how they saved their friendship when they realized they had nothing in common anymore, why it was worth it, and the unlikely key to their survival.In this episode, Shasta and Sher answer the questions:How can you revitalize a friendship that's lost its shared interests or commonalities?How can having “nothing in common” actually benefit your friendship?Is it worth staying friends with someone you have nothing in common with anymore? Why?Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.Resource Links:David Brooks' book on feeling seen & seeing others: How to Know a PersonTake the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability QuizLearn more about the Frientimacy Triangle in Frientimacy: How to Deepen Friendships for Lifelong Health and HappinessMore of Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeLearn more about Shasta's CoachingCirclesConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.  Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.    WE TALK ABOUT:  08:00 - Deann's personal health journey, caregiving for her parents, and fertility challenges 12:00 - Deann's biohacking approach to fertility and her successful pregnancy 22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions 30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices 38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders 49:00 - Strategies for getting younger people to care about longevity and healthspan 57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Deann Zampelli's website    LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

A few weeks ago, Shasta interviewed three women who had been ghosted. Today, she's shifting the focus to hear from the ghosters. Why did they ghost their friends, rather than taking a different approach? Do they regret it? And was there anything that could have changed their minds? In this panel, three women reveal the commonalities between friends who ghost and the factors that can lead to a silent breakup. Finally, Shasta advises on how to protect and save your relationships before they reach their breaking points. Connect with other listeners on our Mighty Networks community!Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookTell us what you think about this episode.

What if you could harness the adventure of time travel to transform your health and fitness today? Imagine stepping into a time machine, not just to explore different eras but to gather wisdom for your health and fitness journey.  In this episode, we're drawing inspiration from the iconic 'Back to the Future' trilogy to craft a roadmap for continuous improvement in our personal health journeys. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

SummaryDr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness. She also discusses the importance of understanding the context of inflammation, such as CRP levels, and the need for personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities. In this conversation, Dr. Efrat LaMandre discusses the importance of inflammation and its impact on health. She emphasizes the need to reduce inflammation through dietary choices and lifestyle changes. Dr. LaMandre also shares her personal approach to nutrition, including intermittent fasting and protein supplementation. She highlights the concept of bio-individuality and the importance of finding what works best for each individual. The conversation concludes with a discussion on indulgences and the importance of balance in a healthy lifestyle.Keywords: inflammation, illness, wellness, autoimmune disease, CRP, cholesterol, nutrition, leaky gut, gluten sensitivity, inflammation, health, dietary choices, lifestyle changes, intermittent fasting, protein supplementation, bio-individuality, balanceTakeawaysInflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms.Illness and wellness exist on a spectrum, and inflammation left unchecked can progress to an illness.Understanding the context of inflammation, such as CRP levels, is important for accurate assessment.Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial.Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases. Inflammation is a key factor in the development of illness and disease.Reducing inflammation can be achieved through dietary choices and lifestyle changes.Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health.Protein supplementation can help support muscle health and prevent muscle wasting.Bio-individuality means that what works for one person may not work for another, and it's important to find an approach to nutrition that suits your individual needs.Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle.Sound Bites"Get your affairs in order. I would like to be named.""Wellness, let's just say it's all the way in my left hand, and then we have illness all the way in the right hand.""Listen to your patient. If your patient comes in and says, my joints hurt all the time, especially when I first wake up and then after I move, I feel a little bit better, that's rheumatoid arthritis.""I'm in a constant state of inflammation. That's the inflammation we don't want. That's the one that causes illness.""I try to be, so okay, so I fast. I like intermittent fasting. I try to fast like 16 to 18 hours.""It's like, hey, why is half my container missing? It wasn't me. You probably lost track."Chapters00:00Introduction and Book Recommendation07:11The Role of CRP in Assessing Inflammation10:10Personalized Nutrition and the Ideal Plate25:00The Spectrum of Inflammation28:35Understanding Inflammation and its Impact on Health30:20The Role of Intermittent Fasting in Reducing Inflammation35:46Bio-Individuality: Finding What Works for You41:14Balancing Indulgences in a Healthy LifestyleRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.   WE TALK ABOUT:  18:00 - From corporate employee to fitness coach at age 60 27:30 - The common fitness challenges that women face as they age 29:00 - How Andrea helps her clients overcome their fitness challenges 33:00 - How you can incorporate fitness in your daily life 39:00 - The fitness regimens Andrea usually prepares for her clients 42:00 - Understanding the difference between mobility and flexibility and why they are both important 53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it 55:30 - The benefits of stretching and how to do it properly SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Andrea Lepcio's Instagram and Facebook LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Contents Podcast Panelists Additional Resources Transcript In April 2024, we hosted a webinar where we explored the science from our latest working paper, Extreme Heat Affects Early Childhood Development and Health. The Center's Chief Science Officer, Dr. Lindsey Burghardt, joined by Dr. Kari Nadeau, Chair of the Department of Environmental Health at Harvard's T.H. Chan School of Public Health, brought the latest research and insights from the field to discuss the intersection of heat, early childhood development, and health equity. They also discussed actionable solutions to benefit children, caregivers, and communities now and in the future.  The webinar discussion has been adapted for this episode of the Brain Architects podcast. Panelists Lindsey Burghardt, MD, MPH, FAAPChief Science Officer, Center on the Developing Child at Harvard University Kari Nadeau, MD, PhDChair of the Department of Environmental Health, Harvard's T.H. Chan School of Public Health Rebecca Hansen, MFA  (Webinar Host)Director of Communications, Center on the Developing Child at Harvard University Cameron Seymour-Hawkins (Podcast Host)Communications Coordinator, Center on the Developing Child at Harvard University Additional Resources Extreme Heat Affects Early Childhood Development and Health Heat: An Action Guide for Policy Webinar Recording: Extreme Heat and Early Childhood Development Place Matters: The Environment We Create Shapes the Foundations of Healthy Development Place Matters: What Surrounds Us Shapes Us Transcript Cameron Seymour-Hawkins: Welcome to The Brain Architects, a podcast from the Center on the Developing Child at Harvard University. I'm Cameron Seymour-Hawkins, the Center's Communications Coordinator. Our Center believes that advances in the science of child development provide a powerful source of new ideas that can improve outcomes for children and their caregivers. By sharing the latest science from the field, we hope to help you make that science actionable and apply it in your work in ways that can increase your impact.   In April, we hosted a webinar where we explored the science from our latest working paper, Extreme Heat Affects Early Childhood Development and Health.  The Center's Chief Science Officer, Dr. Lindsey Burghardt, joined by Dr. Kari Nadeau, Chair of the Department of Environmental Health at Harvard's T.H. Chan School of Public Health, brought the latest research and insights from the field to discuss the intersection of heat, early childhood development, and health equity. They also discussed actionable solutions to benefit children, caregivers, and communities now and in the future.  We're excited to share this conversation on today's episode of the Brain Architects.   Now, without further ado, here's Rebecca Hansen, the Center's Director of Communications, who will set the stage for our conversation.   Rebecca Hansen: Hello, everyone, and welcome. We're very happy to have you all with us for today's webinar, Extreme Heat and Early Childhood Development: A discussion on rising temperatures and strategies for supporting development and lifelong health. Whether you're joining us for the first time or have been a regular at our webinars here at the Center on the Developing Child, we are very happy to have you with us today.  So, today's webinar is grounded in the first working paper from the Early Childhood Scientific Council on Equity and the Environment. The council is a multidisciplinary group that synthesizes and communicates about emerging science that can help to improve our understanding of how influences from the broader environment affect early childhood development and also lifelong health. The council's first working paper, published earlier this year, focuses on the many ways that heat can affect development, including its impact on young children's biological systems and how it can amplify the effects of systemic in...