What Magnificence

This week's episode is an answer to a listener question. Chase discusses the questions you can ask to help develop an abundant relationship with money. **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Thank you to those listeners who have requested this topic for an episode! This week we dive deep into the why's and what if's of cold therapy. **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

David shares his remarkable experiences with breath and cold work since our last conversation! Find David at republicpainsp.com  **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Dave Clark shares his incredible life story. From contracting polio as an infant and learning to walk with crutches, to his career in professional baseball and beyond! Now Dave spends his time with D3 - an organization which runs free camps with professional athletes for children with disabilities and special needs. http://d3day.com/ **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if inflammation was a problem for more than just those suffering from an inflammatory condition? This week, we go over the research and discuss how inflammation might be contributing to the ways you feel sick. Article Referenced https://apple.news/AFyRwpI7kQ1OVDEsrbZ1D-g whatmagnificence.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week Chase learned how to pull his truck out of the mud and climb an impossible hill, and shares how this can help you learn to climb whatever stressful, impossible hill you are facing.

Motivation is not a carrot on a stick, it's an emotion. Different emotions can motivate (or de-motivate) everyone differently. This week we learn how to take control of the motivating power of emotions. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What are the mechanisms of psychosomatic illness? And what if those mechanisms were related to the way your auto-immune disorder is functioning? Studies Referenced https://apple.news/ALmY7HEChRFym_o4MB-PtpA **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Aaron Rose talks us through the process of producing raw milk, and the history of his family-run operation. Find Aaron and his products at https://milkbarncreamery.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if the way you think about your whole year was wrong? This week, Chase takes us through the ways in which our circadian rhythms align with the solar calendar and seasonal changes! While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Otherwise known as Seasonal Depression, Seasonal Affective Disorder is an increased depressive state that correlates with the seasons - usually winter. Chase takes you through all of this week's What If's regarding SAD, seasons, holidays, and finding ways that could help us feel better during the winter. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Once you start the work, you're going to see a lot of progress really quickly - and then you'll reach the chasm. Chase discusses the emotional and physical experience of finally confronting the trauma that is under the pain. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

There's the pain that life throws at you, then there's the pain that we throw out ourselves. This week we learn to observe our brains at work, and to stop making our own lives harder than they already are!

What does listening to your body mean to you? It takes work to build trust between you and your body, and it's a trust that goes both ways. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

There is growth in your comfort zone, and no comfort in your growth zone. If it's hurting, that means it's working! **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

We're talking once again about the Placebo Effect! Learn to no longer dismiss the power of the effect, and learn to use it as the greatest tool in your belt! **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

We're talking once again with the creators of Absorb Plus, this time going through the ingredient list as we learn about nutrition, digestion, and integrity. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! Use code WHATIF10 for 10% off your first order! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

A major solution to Chase's ulcer problem? Cabbage! Sources: https://www.healthline.com/nutrition/vitamin-u#benefits-uses https://www.clinicaleducation.org/resources/reviews/the-use-of-vitamin-u-for-gastric-ulcer-recovery/ https://journals.lww.com/ajg/fulltext/2021/11000/no_associations_between_regular_use_of_proton_pump.24.aspx https://pubmed.ncbi.nlm.nih.gov/31498687/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

The body is a complex thing, and it's hard to isolate just one thing in treatment. Therefore - side effects!

Many major illnesses have a way of sticking around long after you have "recovered." This week, we continue the discussion on long COVID and how the symptoms may be similar to a negative autoimmune response. Sources: https://www.science.org/content/article/what-causes-long-covid-three-leading-theories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3142679/ https://pubmed.ncbi.nlm.nih.gov/15236801/ https://www.nytimes.com/2014/05/25/magazine/can-the-nervous-system-be-hacked.html **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Alaska isn't just a state, it's a state of mind! **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

April Davis EMDR returns to the show to discuss the invisible patterns in our thinking and in our bodies. Learn to embody your feelings and feel the signals in your bodies. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week, we're talking again with Intentional House to learn about how the design of your home can help you heal, or help you leave your comfort zone and grow. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

We're taking some inspiration from The Princess Bride this week and discussion how to face pain head-on. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we explore the newly researched links between Autism Spectrum Disorder and inflammatory bowel diseases. Sources: https://doi.org/10.53053/WQBC8583 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809421/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week's addition to the hot/cold miniseries is a discussion about Hashimoto's disease, how it works, and how certain new kinds of therapy may help! Sources: https://www.morozkoforge.com/post/hashimoto https://my.clevelandclinic.org/health/articles/22391-thyroid-hormone https://pubmed.ncbi.nlm.nih.gov/16020927/ https://hsci.harvard.edu/news/threat-sensors **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

The mini series continues, this week with Rheumatoid Arthritis. RA is a complicated diagnosis to understand and treat, what ways might hot/cold therapy help? Sources: https://www.nhs.uk/conditions/rheumatoid-arthritis/diagnosis/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if hot/cold therapy could help your ADHD? The miniseries continues with an exploration of attention deficit disorders, what causes them, and new ways to support treatment. Sources: https://www.psychologytoday.com/us/blog/1-2-3-adhd/201907/norepinephrine-dopamine-s-less-glamorous-wonder-twin https://pubmed.ncbi.nlm.nih.gov/911386/ **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if cold and breath could help with diabetes? This week we explore the early research that may suggest a link between cold exposure and better insulin reception! Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7572679/ https://www.researchgate.net/publication/280029757 **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What does it mean to actually change your behavior? Do we need to rewire our brains, or change our environment? This week, learn about what makes change so difficult and how you can learn to make meaningful changes that stick! Sources: https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if raw milk could be an important part of your healthiest life? Explore the complicated history of raw milk, and the myths that make it seem so scary! Sources https://www.foodsafetynews.com/2017/05/what-are-the-odds-840-times-more-likely-for-raw-milk-drinkers/ https://farmandranchfreedom.org/raw-milk-is-not-high-risk-food/ https://www.buzzfeednews.com/article/venessawong/the-decade-lettuce-tried-to-kill-us https://www.westonaprice.org/health-topics/making-it-practical/milk-it-does-a-body-good **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase answers YOUR questions about healing and what it means to be magnificent. **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Vulnerability is one of our greatest assets when it comes to making connections. Learn about how the vagal nerve helps us strengthen our relationship through physiological synchronization, and how that connection can help you heal! Sources https://www.frontiersin.org/articles/10.3389/fphys.2019.00190/full https://www.sciencedaily.com/releases/2017/06/170621125313.htm **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week's episode is a very special combined feed-drop with the Intentional House Podcast. Chase is joined by his wife Carly as they discuss the physical, emotional, and domestic benefits of sensory awareness! Intentional House Podcast https://anchor.fm/intentional-house **Absorb Plus** Get your free sample, and special “buy 6 get your 7th tub free” offer here! https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What does "going downhill" mean to you? Is it a crash, or is it positive momentum? What if you could learn to rewire your body's stress response, and turn a spiral into something that works for you, instead of against you? **Edit Notes** At 31:00 minutes, Chase mentioned that you could learn to have access to "cortisol and adrenaline instead of fight or flight chemicals," but would like to correct "fight or flight chemicals" to "inflammatory cytokines." **Absorb Plus** Buy 6 and Get 1 Free Link: https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1650494337224108&usg=AOvVaw3iU_X1nf6tRNapSiaysiMf **Sources** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://journals.lww.com/co-endocrinology/abstract/1997/06000/cytokines_and_adrenal_insufficiency.2.aspx **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we are joined by Chase's father-in-law and electrical engineer extraordinaire. Explore the similarities between electrical systems, and the operations of your own body's feedback systems. For more info or to order Absorb Plus visit https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff=84 **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast. What magnificence may earn an affiliate commission for purchases made from links to partners.

Ian Thompson is an entrepreneur and husband of previous guest Jini Patel Thompson. Ian shares his experience as a businessman, entrepreneur, and husband to a partner diagnosed with a chronic illness. Find Ian at listentoyourgut.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we sit down with David Gaskin, a Certified Registered Nurse Anesthetist. He discusses his work in performing Stellate Ganglion injections for the treatment of long COVID symptoms such as loss of taste/smell, tachycardia, and more! Join David and Chase in the re-cog-nise course to learn how to maintain your newfound homeostasis (or find it to begin with!) at https://whatmagnificence.kartra.com/page/Re-cog-nize Find David at republicpainsp.com **Corrections** 17:48 - Chase mistakenly referred to dysbiosis (an imbalance of bacteria in the body), but intended to convey an altered state of homeostasis. 33:15 - Chase mentioned Cortisone (a manmade version of the hormone Cortisol), but intended to name Cortisol (the naturally produced hormone). **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we sit down with the amazing Jini Patel! She shares her experiences with illness, wellness, and trauma. Learn how she overcame her near death experiences, and lives a healthy life as an entrepreneur.  Where to find Jini: listentoyourgut.com listentoyourhorse.com **Corrections** At the top of the episode, Jini mentions that she had 15 mercury fillings removed, which she would like to correct by noting that it was actually 10 mercury fillings. **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we sit down with Mike Garrick and talk about his life as a firefighter, and his journey towards wellness after a serious injury. Mike is all about feeding your mind and body with the best food, knowledge, and wellness practices available! Find Mike on social media @mindnutritionbody **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if you thought less about what you're feeding yourself, and my about what you're feeding the bacteria that live in your gut? Learn about the intricate systems that exist to balance nutrition, gut bacteria, hormones, and wellness. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we continue our deep dive into cannabis - discussing how our bodies respond to the chemicals within. Learn about cannabis receptors and the different methods for administering cannabis. Sources: https://www.sciencedirect.com/science/article/abs/pii/S0014299904007423 https://pubmed.ncbi.nlm.nih.gov/35007072/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075023/ https://www.frontiersin.org/articles/10.3389/fncel.2016.00294/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324885/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2812702/ https://patft.uspto.gov/netacgi/nph-Parser?Sect1=PTO1&Sect2=HITOFF&d=PALL&p=1&u=%2Fnetahtml%2FPTO%2Fsrchnum.htm&r=1&f=G&l=50&s1=6630507.PN.&OS=PN/6630507&RS=PN/6630507 https://www.dea.gov/drug-information/drug-scheduling#:~:text=Schedule%20I%20drugs%2C%20substances%2C%20or **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase and his wife Carly share their experience with cannabis as a treatment, moving across the country, and the miraculous healing that followed. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase and Kristin chill in a strange mix of snow and rain. Listen as they analyze their physiological and psychological responses to the cold! Kristin can be reached at Bomiwellness@gmail.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

The week we sit down for a chat with Kristin Davis, and learn about her journey with yoga. The conversation spans from trauma recovery to interpersonal connection in your daily life! Kristin can be reached at Bomiwellness@gmail.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase and Dr. Friess take a dip in the snow! Listen as they share what a full cold therapy plunge really feels like. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we sit down with Dr. Friess to continue the discussion about bad joints. Listen and learn how to find the right professionals to consult, and to broaden your understanding of potential treatment options. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chilling with Chase is a new bonus series in the What Magnificence feed! Chase and a guest expert sit down (in ice) for a casual, cold conversation. Friend of the podcast April Davis returns this week to dip her feet in an ice bucket and talk about EMDR therapy! **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we talk about the What If's of dealing with arthritis? What if there was an easier, less invasive way to treat muscle pain?

What if we had little emotional and psychological helpers? What if they weren't always conditioned to do what's best for us? This week we discuss the many coping and response mechanisms that are built into our bodies, and how we can use them for healing. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if therapy could help improve your overall wellness? This week we sit down with Certified Social Worker April Davis and discuss the benefits and limitations of Cognitive Behavioral Therapy. **Disclaimer** While I make every effort to broadcast correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.