Yoga with Adam

This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller. (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.

This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes) Pay for your […] The post Ep. 197 – 30 Standing appeared first on Adam Hocke Yoga.

60-minute live class with luxurious breath warm up, plenty of flow, and time to enjoy standing poses The post Ep. 196 – Breathe and Flow appeared first on Adam Hocke Yoga.

We're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else […] The post Ep. 195 – Feel Good Stretch and Flow appeared first on Adam Hocke Yoga.

60-minute live class focused on an intention of happiness and a joy of movement in the upper body The post Ep. 194 – Get Happy appeared first on Adam Hocke Yoga.

30-minute gentle practice to get you ready for rest or sleep The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.

75-minute live class focused on stability through a range of postures The post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga.

20-minute class focused on stretching, strengthening, and experience the side body The post Ep. 191 – Side-Body Love appeared first on Adam Hocke Yoga.

75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke Yoga.

Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga.

Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam Hocke Yoga.

30-minute beginners and improvers practice focused on upper body strength and efficiency The post Ep. 187 – Find your strength appeared first on Adam Hocke Yoga.

50-minute all-around slow flow practice dedicated to being open to the present moment The post Ep. 186 – Be Present, Be Open appeared first on Adam Hocke Yoga.

60-minute live class focused on moving with kindness and care The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga.

60-minute all levels live class focused on staying connected to core The post Ep. 184 – Effort, Ease, & Inspiration appeared first on Adam Hocke Yoga.

60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga.

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared first on Adam Hocke Yoga.

60-minute live class focused on side body strength, mobility, and breath The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga.

60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.

60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on Adam Hocke Yoga.

5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga.

60-minute restorative flow focused on upper back and shoulders The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga.

60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga.

Here is a practice that will work all of your hip socket and much of your leg. It’s not just passive stretch. We’ll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We’ll finish with some feel good folding. You’ll need a strap and something to […] The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.

60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga.

60-minute all levels live class focused on opening and awareness of inner leg The post Ep. 173 – Inner Leg Mobility Flow appeared first on Adam Hocke Yoga.

Short meditation to connect to joy and share it with others The post Ep. 172 – Meditation for Joy appeared first on Adam Hocke Yoga.

60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga.

60-minute all levels live practice focused on experiencing the breath in the side body The post Ep. 170 – Experience the Breath appeared first on Adam Hocke Yoga.

12-minute gentle stretch and massage The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga.

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 168 – Remember Who You Are Meditation appeared first on Adam Hocke Yoga.

30-minute yoga practice for morning or whenever you need to wake up The post Ep. 167 – AM30 Revisited appeared first on Adam Hocke Yoga.

60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first on Adam Hocke Yoga.

50-minute intermediate practice focused on practising yoga upwards of the shoulders! The post Ep. 165 – From the Shoulders on Up appeared first on Adam Hocke Yoga.

60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center. The post Ep. 164 – Cultivate Positivity appeared first on Adam Hocke Yoga.

30 minutes of some of my favourite practices. The post Ep. 163 – 30-Minute Simple Pleasures appeared first on Adam Hocke Yoga.

60-minute live class focused on strength and flexibility of your hips in deep binds. The post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga.

60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga.

75-minute live class for all levels focused on using breath and flow to find stillness The post Ep. 160 – ‘Am I Here?’ Flow appeared first on Adam Hocke Yoga.

Special Announcement! The post Special Announcement! appeared first on Adam Hocke Yoga.

60-minute home practice focused on taming the mind and calming the body The post Ep. 159 – 60 Towards Stillness appeared first on Adam Hocke Yoga.

75-minute advanced step-by-step arm balance practice The post Ep. 158 – Skilful Arm Balances appeared first on Adam Hocke Yoga.

30-minute practice stretching, breathing, and moving mostly lying on the floor The post Ep. 157 – 30 on the Floor appeared first on Adam Hocke Yoga.

60-minute live class focused on deep hip grounding and inner-body sensation The post Ep. 156 – Get In Your Body appeared first on Adam Hocke Yoga.

60-minute live class focused on balance of weight in a variety of postures The post Ep. 155 – Balanced, Centred, and Grounded appeared first on Adam Hocke Yoga.

60-minute all-levels live class working on external focal points The post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga.